Food delivery for diabetic: Best Diabetic Meal Delivery Services of 2021
Best Diabetic Meal Delivery Services of 2021
Why We Chose It: If you are following a diabetic diet and are looking for single-serving portions that have enough calories to support your active lifestyle, Factor is a great option.
What We Like
Keto, Paleo, and gluten-free options
Changes up the menu weekly
Includes a 20 min consult with a registered dietitian
Easy to modify a subscription online
If you’re looking for healthy, chef-prepared meals delivered straight to you, Factor is a great choice. Not only do the meals taste great but they are filling and nutritionally-balanced. You can choose from keto, Paleo, or gluten-free options which may also be appropriate for those with diabetes due to the lower carb content.
Each week, there are more than 20 meals to choose from, and you can customize your plan as needed. Dishes include polenta with Italian sausage and mushrooms, Middle Eastern spiced beef, roasted turkey with candied yams, and more.
Factor is moderately priced at about $11 to 15 per meal with free delivery. You must order your meals by Wednesday for the following week, and they will be delivered between Monday and Wednesday, depending on your zip code. Ordering your meals ahead of time will not only save you the hassle of figuring out what to eat but also help you save time and money on groceries. All meals come in BPA-free recyclable plastic containers and are insulated and packed with ice packs to keep them cold.
Many of the Factor meals are higher in calories than other meal prep services, which can be great for those who live an active lifestyle. Additionally, its meals are designed by a dietitian and Factor offers a free 20 min consultation with any subscription. Dishes come fully cooked and can easily be reheated in the microwave. You can skip or cancel your order online, which is important if you travel or only want occasional orders.
Top 11 Diabetes-Friendly Meal Delivery Services
Diabetes-friendly meal delivery services can make life so much easier and tastier!
I’ve scoured the internet to find the best diabetes-friendly meal delivery services. There’s an option for everyone whether you want to prepare the meals yourself or have the meals delivered fully prepared.
Make this year easier, try out diabetes-friendly home delivery meals
Meal delivery services are more popular than ever, and can really make life easier. There are so many options to choose from: everything from having ingredients delivered to having fully cooked ready to eat meals delivered straight to your doorstep.
In 2017, meal delivery services were estimated to be worth around $4.65 billion, and by 2022 it’s estimated they will surpass $11 BILLION! That’s some serious growth!
It’s also notable that about 70% go the market is made up of just two companies: HelloFresh and Blue Apron. While these are both great companies, there are a ton of additional companies out there that you may not know about.
Ingredients for one of the meals in my Blue Apron Box I tried last year.
Some reasons to consider diabetes-friendly food delivery services
So, why even consider a diabetes-friendly meal delivery service? Here’s some of my top reasons:
- They make life easier! Meal delivery services save you time grocery shopping and prepping food.
- They reduce the stress around food. Diabetes can add an extra layer of stress to food, but when some decisions have already been made for you it can make food a lot less stressful.
- The carbohydrates are already counted for you! As you’ll see below, one of the criteria I use for determining if a meal delivery service is diabetes friendly is whether or not they provide carbohydrate counts with the food.
What to look for in diabetes-friendly meal delivery services
I evaluated 23 different meal delivery services, and the ones that I deemed diabetes-friendly met the following criteria:
- The meal delivery service provides nutrition information (including carbohydrate counts) with all recipes and dishes.
- They offer already prepared meals or ingredients for recipes that are simple and easy to prepare (ie, no complex recipes that take hours to prep)
- Meals offer a quality source of fat, fiber, and protein.
BONUS criteria (these two were not a must but definitely bumped a delivery service up the list if they also offered these)
- A way on their website or service platform to filter out higher carbohydrate meals, or had an option to select only “diabetes-friendly” meals.
- Offered plant based options.
Best meal delivery for people with diabetes
My favorite diabetes-friendly meal delivery services that send recipes and ingredients are:
- Blue Apron: One of the largest companies in the industry, Blue Apron is known for delivering quality, sustainable ingredients. The recipes are a bit more complex and take longer than other meal delivery options, but the recipes consistently get good reviews. They have a number of diabetes-friendly plans to choose from that average around $10/serving.
- Sunbasket: Sunbasket is known for their numerous diet/lifestyle specific options for meal plans and a commitment to sourcing only organic produce. Multiple meals plans offered by Sunbasket are appropriate for people with diabetes including: Paleo, Carb-Conscious, and Diabetes-Friendly.
- Home Chef: Home Chef offers an array of different recipes for all skill levels and all time frames (5min – 30+ min depending on how much time you have). Their carb conscious line also highlights lower carbohydrate meals, and I especially liked the option to swap out proteins on meals or double up if you like!
- Martha & Marley Spoon: Who knew Martha Stewart herself could pick diabetes friendly recipes? While there isn’t a diabetes-specific plan to choose from, there are multiple ways to filter the recipes including: low carb, healthy, and more.
- Dinnerly: Dinnerly is geared at families and offers a few diabetes-friendly categories to choose from including low carb, healthy, and vegetarian. Another highlight is that all recipes have 6 or fewer ingredients!
Another option to consider: Prepared meals for people with diabetes
The diabetes friendly meal delivery services I went through above all delivered ingredients and recipes which you then prep in your own kitchen.
Now, we’re going to look at meal delivery services that offer freshly prepared, ready-to-eat meals.
Best options for pre-made meals for people with diabetes
These diabetes meal delivery services send fully prepared meals, ready to eat:
- Territory foods: Territory Foods offers a selection of recipes to choose from each week that are then prepared by local chefs and delivered straight to your door. This allows them to choose locally sourced ingredients. All of the meals are free of gluten and added sugars, and they have several categories to choose from. Of note to people with diabetes: Low Carb, Vegetarian, Keto, Mediterranean, and others. What really appeals to me about Territory Foods is it is not focused on weight loss or small meals that don’t satisfy. They offer freshly prepared dishes intended to properly fuel adults.
- Diet-to-go/Freshology: Though a bit lower calorie than an active adult might need, Diet-to-Go does offer a well put together “Balance Diabetes” plan with clear nutrition information and regular deliveries. This meal delivery service would be more appropriate for people with a low activity level.
- Snap Kitchen: Snap Kitchen provides prepared meals from meal plans created by registered dietitians (you know I love that!). Most of the categories they offer are appropriate for people with diabetes: low carb, high protein, balance, etc.
- Freshly: Freshly has one of the coolest features for a meal delivery service for people with diabetes that I’ve seen… when choosing your menu, you can sort meals directly by nutritional value, ie by grams of carbs, fiber, protein etc. It’s highly customizable to anyone’s needs!
- Home Bistro: Home Bistro is a bit different in that the meals are prepared fresh and then delivered frozen. They offer a 10 meal package labeled as diabetes-friendly for $174.99.
- Factor 75: Factor 75 offers a large selection of meals in a variety of categories to accommodate people with diabetes. Factor 75 is catered more towards people looking to follow a veto or paleo diet but offers other meals as well. Meal plans are developed by dietitians and every subscriber receives a free 20 minute nutrition consult with a dietitian.
Does a diabetes subscription box exist?
Another trend that we’ve seen take off in recent years and is worth mentioning alongside diabetes-friendly meal delivery services is diabetes-friendly subscription boxes! The subscription boxes below all offer a monthly selection of diabetes friendly snacks:
- Sugar Smart Box: 7 snacks for $29.95
- Sugar Free Cookie of the Month Club from Harry & David: 12 cookies for &17.99
- Sleek Treat Low Carb Box: 7-9 gluten free, low carb snacks for $34.99
Make your own diabetes meal kits at home
And just in case you want to set yourself up to make your own meal kits for those times when you’re in a bind and need a quick, easy, and balanced meal, here are two of my favorite combos/kits I keep on hand for easy weeknights:
- 1 box chickpea pasta, small jar of pesto sauce, small jar of sun-dried tomatoes
- 1-2 microwave pouches of brown rice or quinoa, smoked salmon, feta cheese
Diabetes-friendly meals on wheels
For senior citizens that have diabetes and qualify for Meals on Wheels, most areas offer some form of a diabetes friendly meal delivery. This option is not standardized across the nation with Meals on Wheels, but most chapters offer some version of this. Take a look at this example for more information.
Diabetes -friendly moms meals menu options
Mom’s Meals is a unique organization that offers nutritionally balanced meals delivered to seniors and other clients in need of better access to nutritionally dense food. Mom’s Meals is available through Health Plans, local and state governments, or as self pay. They also offer diabetes friendly meals that are 75g carb or less/meal.
In summary, diabetes-friendly meal delivery services do exist! And they can save you time and stress in the kitchen! Look through the options described above and choose one that suits your individual needs.
And, make sure to check out my cookbook The Easy Diabetes Cookbook for even more easy and simple recipes. Theres a whole chapter devoted to 15 minute meals!!
Diabetes Friendly Meal Delivery | Mom’s Meals
A wide variety of dietitian-designed meal options for diabetics
More than 100 million Americans are now living with diabetes or prediabetes, according to the Centers for Disease Control’s National Diabetes Statistics Report. It’s a serious disease that continues to represent a growing health problem in America, but one that can be often be managed through a combination of physical activity, diet, and the appropriate use of insulin and other medications.
To fulfill the nutritional needs of diabetics, Mom’s Meals offers fully-prepared meals that are low in carbohydrates, which is essential to maintaining good blood sugar control.
What can I eat as a diabetic?
The American Diabetes Association recommends eating more fruits, vegetables and lean proteins, while reducing the added sugar in your diet and eliminating trans fats.
Balancing the amount of insulin in your body and the carbohydrates you eat is also important in maintaining your blood glucose levels and managing your diabetes.
Fruits, vegetables, whole grains and low-fat dairy products are considered the healthiest type of carbohydrates. Sugars and starches are the carbohydrates to avoid.
Essentially, it boils down to eating foods that are rich in nutrients and low in fat and calories, and avoiding foods that are high in saturated and trans fats, cholesterol and sodium. The latter can clog and harden arteries, raising your risk of heart disease and stroke.
What is a diabetes-friendly meal?
Meals are lower in carbohydrates to help maintain good blood sugar control and help manage diabetes. All menu options follow the recommended low carb nutritional guidelines of less than 75 grams per meal.
If you are a self-pay customer or caregiver interested in our diabetes-friendly meals, click here to order or contact us for more information. If you are or think you may be eligible to receive meals through a government program or health plan, contact your area agency on aging or health care provider for more information.
10 Best Meal Delivery Services for Diabetics (2021 Review)
Preparing and sticking with a diabetic diet plan is overwhelming, especially if cooking isn’t your cup of tea.
Still, the risk is serious if you neglect your health condition and don’t keep your diabetes under control or hopefully prevent it. 
Luckily, you can enjoy your diabetes-friendly diet without hassle.
We’ve tested and selected the top 10 best meal delivery services for diabetics.
Pick your favorite(s) and start getting healthy meals delivered to your doorstep.
1 – Diet-to-Go (
Preventing diseases or keeping blood glucose, weight, heart and overall health in control without hassle can become easier with Diet-to-Go’s balanced, fully prepared diabetes-friendly meals designed by nutritionists.
The company states that their economical and highly customizable Balance-Diabetes plan is in line with the American Diabetes Association (ADA) Guidelines – low in sodium, fat, cholesterol, carbs, and without red meat unless you want it.
Numerous impressed customers claim that these menus can please the pickiest palates because their tasty and freshly prepped meals include a creative variety of sauces and spices.
You can opt for 2-3 daily meals for 5-7 days a week.
The average cost per meal on their full plan is currently around $8. They regularly offer discounts and exclusive deals via email and social media, as well as a referral award.
Sample meal: Sliced turkey, mashed potatoes, gravy, green beans with almonds
- Mainly use local organic ingredients
- Sodium levels in their diabetic meal plan average at 2000mg per day as the USDA recommended
- No harmful additives or preservatives
- Flexible subscription plan without a long-term commitment or hidden fees
- Shipping only to the continental US
Best Meal Delivery Services for Diabetics
If you have Type 2 diabetes and struggle to find the time and energy to meal plan, grocery shop, and prepare meals, you may want to consider trying a prepared meal delivery service to help you. With the popularity of meal delivery services, you want to find one with many healthy diabetic-friendly options. This article talk about meal delivery services for diabetics. Continue reading to find more details.
Choosing the Best Diabetic-Friendly Meal Service
According to the Centers for Disease Control and Prevention (CDC), there are 34.2 million Americans with diabetes. If you have Type 2 diabetes, it’s critical that your daily diet is well-balanced and portion-controlled to keep your blood sugar levels stable. It is essential to find meal delivery services that offer diabetic-friendly options that are high in fiber-rich vegetables, protein, and healthy fats to promote healthy blood sugar management.
Suppose you can afford to add regular meal deliveries to your budget. In that case, meal delivery services are a simple way to have everything you may need for healthy prepared diabetic-friendly meals for the week.
Here’s a look into the top 5 meal delivery service options for people with Type 2 diabetes.
Diet-To-Go offers fully prepared healthy meals designed by nutritionists. The meal plans include breakfast, lunch, and dinner options.
The Balance Diabetes meal plan is designed to help you control your blood sugar levels naturally. It follows the American Diabetes Association (ADA) guidelines on low cholesterol, carbohydrates, fat, and sodium. The meals prepared in the Balance-Diabetes plan contain more than 15 grams of protein and less than 45 grams of carbohydrates. Red meat is not included in this meal plan unless you request it.
The price: Meals are $9.99 each, before tax. You can choose to get just lunch and dinner or three daily meals, for a frequency of five or seven days a week.
Sample menu: The Balance Diabetes meal plan includes dishes such as waffles with blueberry cream cheese and peaches for breakfast, lemon herb chicken, broccoli, and zucchini timbale for lunch, and turkey Salisbury steak, mashed potatoes, gravy, and green beans for dinner.
Magic Kitchen offers fully prepared, flash-frozen meals designed by dieticians and chefs for people with diabetes. Each meal comes with a main dish and two sides. There are lunch and dinner options available, and each meal is low in sodium and contains less than 65 grams of carbohydrates.
Individual a la carte meals are also available to mix and match main dishes, sides, soups, and desserts.
The price: Meals range from about $11 to $12 per meal. Pricing varies depending on the number of meals you want per day.
Sample menu: Meals include beef lasagna with peas and carrots, breaded parmesan chicken patty with red skin potatoes and mixed vegetables, and chicken teriyaki rice with sweet potatoes and brussels sprouts.
Bistro MD offers meals designed by
12 Diabetic Friendly Meal Delivery Services You Can Order Online
Over 21 million Americans – that is about 7% of the population have diabetes. There is, however, a gap in the food market! It seems we can accommodate for paleo, gluten-free, and low-calorie, but there don’t seem to be the same options for diabetic friendly meals. These diabetic-friendly meal delivery services are bridging that gap.
Originally, I wanted to compile a list of meal kit services for diabetics, delivering pre-portioned ingredients like Blue Apron, but only found one! A few can be customized to fit into a diet suitable for someone with diabetes, but so far, it’s just the one service that specializes this category of meal kits. Luckily, I found a bunch of others that deliver ready made diabetic friendly meals you can get delivered.
Of the list below, my personal choice would be Diet To Go. They are very transparent with their meal options, and have the choice of 5 or 7 day plans. BistroMD is also a very popular service, with delicious meals that’ll keep your blood sugar in check.
Our bodies break down the carbs we eat into glucose and sends them into the bloodstream. Usually, the pancreas should produce insulin to transfer the glucose to body cells. For people with diabetes, however, the pancreas is either unable to create adequate insulin or, the cells are unresponsive to the insulin. The inadequate insulin production leads to high blood sugar levels.
It is therefore essential for people with diabetes to watch the carbohydrates they eat (including sugar!). They must avoid causing spikes in their blood glucose levels. Diabetes also makes the body susceptible to cardiovascular conditions and preventing them should also be factored into the diet.
Prepared meals specializing in fare designed for folks with diabetes takes out the stress of always picking the perfect diet-friendly foods, and then making them into a delicious meal. Usually, you have to choose one or the other – healthy or tasty. When someone else cooks, they can figure out how to combine both! This type of food service is also very relevant to (although not limited to) seniors , who often face multiple health conditions. You can also check out our list of meal delivery services for seniors to find other options for that group.
Diabetic-Friendly Meal Delivery Services
- Bistro MD
- Diet to Go
- Fresh n’ Lean
- Magic Kitchen
- Mom’s Meals
- Martha’s Senior Gourmet
- Home Bistro
- Send a Meal
- Top Chef Meals
- California Chef Services
Bistro MD offers a diabetic plan with many options for how many meals you receive.
Since 2005, Bistro MD has been delivering healthy, ready to eat gourmet meals right to the doorstep. You can choose from their gluten-free, diabetic, menopause, and silver plans, which all cater for different audiences and needs. You also have the ability to customize your program, by choosing the meals that you want and specifying any other dietary needs.
All of the meals in the diabetic plan were designed by doctors, with the needs of diabetics in mind. The meals are all low in sodium and contain no simple sugars that can cause spikes in blood glucose levels. Most also contain 25 grams (or less) net carbs per serving. The service also creatively combines lean proteins and complex carbohydrates, with the protein helping to keep blood sugar levels stable.
The meals from Bistro MD are satisfying and there is a large variety of dishes that you can choose from. The plan also promotes snacking, with the idea that this helps stabilize blood sugar levels. These can be ordered through the company as well.
You can see the various meals on the site, although information is limited until you actually sign up (and pay). This makes it a frustrating experience all around. I never understand why companies hide their pricing like this and I wish that they wouldn’t.
The main plan options are the Full Program and Lunches & Dinners. The seven-day version of the Full Plan costs $134.96 (was $179.95 previously) and provides you with seven breakfasts, seven lunches and six dinners (the missing night is where you practice what you have learned).
The five-day version costs $112.46 (was $149.95 previously) and gives you all of the meals for five days. For Lunches & Dinners, the seven-day plan costs $112.46 (was $149.95), while the five-day plan costs $89.96 (was $119.95 previously). Both of those give lunches & dinners for the full five or seven days.
Diet to Go
Diet To Go might be focused on weight loss but they also have a plan specifically for diabetics.
Diet to Go is a prepared meal delivery service designed for weight loss and specialized dietary needs. The company has four different meal plans to choose from, which are Balance, Balance-Diabetes, Carb30, and Vegetarian. The Balance-Diabetes plan is most suitable for diabetes and follows the nutrient recommendations of the American Diabetes Association.
As such, it is suitable for people who have diabetes and those who are trying to avoid the condition. The other menus could also be useful. For example, the vegetarian menu is a powerful way to increase the plants in your diet, while Carb30 allows you to lower your carb intake. While you should consult your doctor first, some people feel that low carb diets can be useful for diabetes.
All of the menus are designed to be heart healthy and to promote weight loss. Both outcomes are critical for people with diabetes or pre-diabetes. Diet to Go works hard to ensure the meals they prepare are low in sodium, carbs, and cholesterol. Some are lower in fat than others, based on the overall goals.
Regardless, the meals contain less than 45 grams of carbs and more than 15 grams of lean proteins per meal. The food delivery service also allows you a free diet analysis where you enter your weight and height details. You then get diet suggestions based on your BMI.
You can choose between receiving meals five days each week or seven days. In either case, you can have two meals per day (lunch and dinner) or three meals (breakfast, lunch and dinner)
You can also choose to take up either the five days a week programs or the seven days a week program. The prices range from $121. 99 per week ($12.20 per meal) to $143.59 per week ($9.57 per meal) for the five day plan and between $162.99 per week ($11.64 per meal) and $179.99 per week ($8.57 per meal).
Fresh n’ Lean
Fresh n’ Lean offers multiple meal plans and a wide range of healthy dishes to choose from.
Fresh n’ Lean is a prepared meal delivery service that ensures you get organic and healthy meals delivered to your home or office. They have a strong focus on plant-based meals, although some of their plans do include meat as well. Fresh n’ Lean menus get inspiration from the Asian, Continental, South American, and Mediterranean cuisines.
You can choose between their A la Carte and weekly meal plans. For their weekly meal plan, you can choose from the one, two or three meals per day options.
The various meals and plans are very suitable for weight loss, and for reducing heart disease risk. They are also low in sodium and in fat, making them a perfect choice for anyone with diabetes. The company is also ideal for pre-op and post-op patients as well as athletes and weight trainers, especially as some plans are high in protein. If you have diabetes, you can call their toll free number to talk to a dietitian and customize your order based on their advice.
The food delivery service gives you nutrient-packed food low in salt, sugar, fat, and carbohydrates. However, there are no raw vegetables in their meals. They also offer tiny portions that may sometimes not be adequate when you are active. You also have to call to cancel an order; there is no provision for that on their website.
The pricing for the A la Carte meals starts at $9.33 per meal but varies depending on the meal chosen. The selection changes over time as well. The price for the meal plans also varies, from $7.95 to $11.33 per meal, depending on the plan that you choose.
However, those prices only apply if you choose three meals in a day. If you want less than that, the average cost per meal changes too. The system is a little frustrating to get used to but it does offer flexibility. One more thing – you don’t get to choose the meals on a plan. Instead, you get whatever is on the menu for that week.
Magic Kitchen meets a wide range of different dietary needs and allows you to create your own meal plans with them directly.
Magic Kitchen meal delivery service came to be in 2005 in North Carolina. Since then they have been delivering healthy low sodium, low sugar and carbohydrate controlled meals. They are most well known for the way they provide for various dietary needs, more than most other companies.
For example, Magic Kitchen offers selections that are diabetic friendly, portion controlled, dialysis-friendly, heart healthy and ones that are ideal for the renal diet (CKD 3&4). They also have dairy-free, gluten-free and low-fat offerings, while catering for seniors as well. Magic Kitchen uses symbols to make it clear which diets individual meals are suitable for.
With all of those areas, the dishes aren’t the most amazing or gourmet meals that you’ll find. But, they are still appealing and reasonably priced.
The diabetic menu meals all have less than 700 mg of sodium per serving, with most being below 500 mg. The carb content is never more than 65 grams and most meals have between 20 and 45 grams of carbs. The meals tend to have one main dish and either one or two sides. They can be ordered individually or as part of a plan. The prices vary but most meals are between $11.50 and $12.50 per serving.
The meal programs are flexible – and you talk to the company directly to set up what you want. Magic Kitchen estimates that a diabetic meal plan with one meal per day would cost between $75 and $85 per week. The cost would be between $150 to $165 for two meals per day, and $225 to $250 for three meals per day. Because this aspect is personalized, you could easily specify the types of food that you want as well.
Compared to other food delivery services, their preparation instructions are very detailed. However, it is challenging to reorder meals you love since they run out of stock very often. Their meals can also be very bland, but adding extra seasoning is also an option. This is to be expected with any service catering for such a range of customers. After all, some people have more sensitive palates.
Prices for their A la carte meals start at $10.25 per meal and are dependent on the meal you choose. For a meal pack with seven servings, the price starts at $75. There is also a family bundle with two meals each with six servings and its price starts at $166.
The dishes from Mom’s Meals aren’t the most amazing out there but this is an inexpensive company that covers many different dietary needs.
Barb Anderson started Mom’s Meals in Nevada Iowa. The prepared meal service is family owned and is USDA certified. The premise behind the meal delivery service was to lend a hand to parents and relatives living far away. It is also ideal for individuals desiring convenience. Patients recuperating at home and those managing a disease will also find the food delivery service helpful, particularly because of the wide variety of programs.
They have gluten-free, vegetarian, diabetic-friendly, heart-healthy, renal, cancer supports, low sodium as well as pureed menus. The food delivery service also has programs for, individuals and caregivers, agencies and their clients, and healthcare providers. They also cater for Medicaid beneficiaries. You can choose from the seven, 10, 14 or 21 meal packages. You also have a selection of over 60 meals.
Mom’s Meals provides chef tips on food seasoning if the food is not to your taste. While they have many options, it isn’t always possible to avoid allergens. This happens because meals are already packaged when you order them. Their heating instructions are also not very clear, which can be an issue.
Meal prices begin at $6.49 per meal, but pureed meal prices start at $7.49 per meal. Shipping is $14.95 per order. The meal package prices vary with the meals chosen but start at $649 per week for three meals a day.
Overall, the meals are less impressive than many other companies. But, they make up for this by being very inexpensive and supporting so many different types of diets. The meals are still much healthier and tastier than a freezer meal from the local grocery store.
Martha’s Senior Gourmet
Martha’s Senior Gourmet has some unusual aspects and is particularly relevant if you’re ordering meals for someone else.
The meal delivery service delivers to Northern and Southern California and South Florida. Their specific options cater to healthy lifestyles in general along with the specific needs of diabetic, renal, renal diabetic, congestive heart failure, gluten-free and Vitamin K restrictive diets. For diabetics, they follow the Medical Nutrition Therapy (MNT) model. MNT is high in nutrition, low in fat and calories and emphasizes on fresh vegetable and fruits as well as whole grains.
They provide a monitoring report at your request. The monitoring is especially beneficial if you are subscribing for an invalid or a senior. The report covers time taken to open the door, general appearance and change in mobility and speech patterns.
It also includes recognition and cognition. The Martha’s Senior Gourmet also donates excess food to senior or non-profit organizations. Their main downside is their high meal prices. For example, some of the plans calculate out to $20 or more for a single meal. The meals also don’t look as amazing as other companies either, although that could be partly due to poor photography. Regardless, the advantages of the service are easy to see, especially if the meals are for someone else.
Their healthy meals comprise of four to six oz protein, 3.5 oz starch, two oz steamed, roasted or grilled vegetables and eight oz fresh fruit or vegetable salads. You can take their five day trial period plan to try out the meal service or subscribe to a meal plan. The programs are available for three to seven days a week.
They bill their meals plans on a four-week basis. There are many different plans in place. Some cater for one person, starting at $284 for four weeks (three meals a week).
Others cater for two and start at $556 (three meals a week). You can order meals for up to seven days a week and can choose either just dinner or lunch and dinner. There are also weekly plans, which start at $120 for five days of just dinner or $195 for lunch and dinner. There are many other prices as well.
Nutrisystem can work for weight loss and for people with diabetes. But, their products are more processed than you might expect.
Nutrisystem is a different type of prepared meal service and it mostly focuses on weight loss. With this company, you pay for a plan, which provides you with some prepared meals, along with meal plans and shopping lists for the rest.
The idea is to get you thinking about healthy food and preparing options that are good for you. As with companies like Weight Watchers, there is plenty of support along the way. The style is particularly powerful for people who have just started to think about diabetes, as the service can teach you all that you need to know.
They have multiple meal plans to choose from, including ones that are specific to diabetes. In each case, you choose based on gender and whether you want their favorites menu or to choose your own. The meals rely heavily on lean proteins and fiber.
They are also low in carbs while avoiding the use of artificial sweeteners, colors, or flavors. Despite this, the meals are often more processed than what you find with other companies and many are similar to frozen dinners for the grocery store.
While they may be healthy enough and get good reviews the meals are far from impressive. The system also has members relying on snacks like heavily processed bars, ice cream sandwiches and cheese puffs. The snacks can still be considered healthy but they’re very different than the fresh food that other company’s produce.
Their weight loss and management programs do work and there are many options to choose from. However, the meal delivery service forces you into the second month; if you cancel before that they charge you $125. If you are unhappy with a product, it will cost you $20 to ship it back. You may have to consult your doctor to be sure your blood glucose will not be adversely affected by what they offer.
They have three-four week plans; Basic, Core and Uniquely Yours. The price for basic is $9.82 a day, Core goes for $10.54 and Uniquely yours $11.96.
DineWise is still undergoing changes but the company has many advantages for people with diabetes.
For 45 years, Home Bistro has been delivering prepared meals. They ship orders all over the United States. Their offerings include: Healthy Gourmet, heart friendly, diabetic friendly, cancer support, vegetarian, and paleo meals. They are a no subscription meal delivery service. However, the company is undergoing some transitions currently, so their plans, prices, and services may change.
DineWise’s ingredients are picked by hand by their Certified Executive Chef CEC. The title is the highest a chef can attain, and only one-quarter of one percent of Chefs in America have it.
Their website is straightforward to navigate. To choose meals, just click the ‘ON THE MENU’ tab and then select the diet you prefer from icons on the menu page. They also have lower sodium, gluten-free, low carb and dairy free meals.
You are in good hands here since the chef also has diabetes, so most of their meals are diabetic friendly. You can also order raw meats and other ingredients for those days you want to cook. The balance is interesting and can work well. Just make sure you pay attention to the meals you order so that you only get ones suitable for your needs.
Meal prices start at $8.99 for dishes and $20 for meats per meal. Shipping depends on the amount you order and starts at $15.95. For orders over $300, you will pay 14.5% of the order value in shipping charges.
Send a Meal
Send a Meal doesn’t seem to prepare their own food but they do have an interesting selection to choose from.
Send a Meal is different from other food delivery services in that they do not prepare their meals. They source from other meal service providers and mainly from Omaha steaks and Lobster Gram. In that sense, it almost acts like a gift service. Send a Meal does have nutritionists and chefs to help determine which meals are healthy. But, most don’t come with nutritional information, which is frustrating.
The style means that there is a wide selection of meals to choose from, including sets designed for diabetics and for anyone watching their sodium. There is also variety. For example, some of the plans give you meals for one, while others will serve an entire family. If you are unsatisfied with your order, you can get a refund or replacement for your order.
They have more categories than other services, including focusing on the type of ingredients, such as beef, poultry, pork, seafood, pasta, and BBQ. They also have a special occasion and holiday foods, along with ones for specific diets. This includes meals that are dairy free, low sodium, diabetic friendly, low fat, vegetarian and for seniors.
In most cases, you don’t buy meals individually. Instead, you’re buying a selection of meals, often seven at a time. Prices vary but many are somewhere between $90 and $100 for dinners.
For example, a seven-day Diabetic Meals for One combo costs $94.95, which averages out to around $13.60 per meal. All of the meals are frozen when shipped and are packed carefully so that they stay frozen. The style does work but only if you’re prepared to have little control over the meals you receive and limited nutritional details.
Top Chef Meals
The dinners from Top Chef Meals are very reasonable. You can choose the main meal and the sides that go with it.
Top Chef Meals works extremely well for dietary restrictions, as the company offers more flexibility than most others. In particular, they provide the ability to choose the main component of your meal and then two sides to go along with it. This style makes it easy to adjust to dietary needs and personal taste preferences.
The company also has a specific diabetic plan and all meals within it use a diabetic emblem. The meals are low in sugars and in carbs, with the goal of supporting healthy blood sugar levels. Each meal will contain 20 grams or less of net carbs.
There is also a substantial catalog of meals to choose from. Nutritional information is provided for the meal as a whole and for each individual component. This makes it easy to adjust your meals as you see fit.
Top Chef Meals offers two options for ordering. The main is to select meals individually. These start at around $6.95, with many of the meals costing less than $8. There are some more expensive gourmet selections, along with breakfasts and desserts. You can also use the Easy Order system, which is basically a pack of meals. The price is based on the number of meals but the cost per meal is similar to ordering individually.
The main limitation with Top Chef Meals is ingredients. The company doesn’t offer many details here and appears to have no emphasis on organic or sustainably-sourced food. The meals would still be healthy and would taste good. Still, this aspect wouldn’t be appealing to some people.
California Chef Services
California Chef Services is an expensive service but it provides meals that are fully customized to your needs.
In many ways, California Chef Services is the most personalized meal delivery service out there. The company hand prepares individual meals, based on the preferences of customers. This includes your nutritional requirements, along with any foods that you like and dislike. In contrast, most other companies have set meals or allow a limited number of ingredient exclusions/substitutions.
The style allows your meals to be customized for many different situations, including the requirements of a diabetic diet. This also allows for more complex dietary needs, such as low-salt, gluten-free, vegetarian, and diabetic. Such combinations aren’t realistic with most other companies.
The price also remains the same, regardless of the specifications that you make. So, you don’t pay any more for a diabetic menu. Because the meals are individually prepared, they should taste more homemade than what many other services provide.
However, as the name suggests, the service is local to California, specifically the Greater Los Angeles area. They have a full list of delivery locations on their site. The service is also more expensive than competitors.
For example, ordering dinners only costs $25 per day, while lunch and dinner costs $38 per day. The price is higher if you want organic meals only, starting at $28 per day for dinners and $44 for lunch and dinner.
The extra cost does mean this isn’t the best service out there. But, it is still powerful if you need flexibility or have complex requirements. The very nature of this service does give you more control and that aspect is hard to beat.
NutriFit offers more customization than most other companies but it can be complicated and fairly expensive.
I’ll admit it, I don’t much like NutriFit. The company has a complex website and they like being vague about pretty much everything. There aren’t that many images of the actual meals they provide either, and you have to sign up to even see menus.
Despite this, the company is a good choice for people with significant dietary needs. NutriFit simply allows more customization than most – which is partly why they’re so vague as well. You’re able to tailor your plan based on pretty much anything, including multiple dietary needs or restrictions. NutriFit also specifically says that their plans can help manage and support diabetes.
Basically, there are two plans on offer. The first is Essentials, which allows for basic customization. The other is Premium. That one is more comprehensive and allows you to change just about everything. Both of them should be suitable for diabetes. However, the company mentions that the Essentials plan will only work for diabetes management in some situations, based on other requirements.
Based on standard pricing details, the Premium plan isn’t much more expensive, although dinners do cost around $10 more. The meals aren’t cheap to begin with either, starting at $17.95 for Essentials on a 28-day plan and $19.95 on a daily plan.
These are just estimates though. The phrasing on the site suggests that price is based on your specific plan. To get exact numbers, you’d need to talk to the company. But, either way, this isn’t a cheap option. It may be worth the price if you have multiple dietary needs. If not, some of the other companies on this list may be better.
Home Delivery Meals For Diabetics
Diabetes needs to be kept under control by managing blood sugar and therefore cooking anything in the kitchen can become a bit of a minefield. As such, many Diabetes sufferers stick to a few basic recipes and meals to ensure that their blood sugar remains at a safe level. By using one of the best diabetic meal delivery plans on the market however, this small selection of recipes can increase tenfold.
In this article, we look at the best diabetic meal delivery plans on the market at the moment. It is important to remember however these meal delivery services offer fantastic benefits to those with other dietary requirements or no dietary requirements at all. Learn what those advantages are by reading this article.
How The Best Diabetic Meal Delivery Plans Can Benefit Customers
As described above, meal delivery services can provide an ideal solution to those who suffer from Diabetes yet still love food and consequently want to eat a wide variety of meals. However, there are actually far more benefits to subscribing to one of the best diabetic meal delivery plans.
One of the biggest appeals of meal delivery services, whether you want them to deliver diabetic meal kits or not, is that they are the ultimate time saver. Any service that stops a person from having to make weekly trips to the supermarket will result in a huge period of time that that person can utilize for other purposes.
By stopping customers from having to make trips to the supermarket, diabetic meal delivery service companies actually save their customers money as well as time. This is due to the fact that when every single person who steps foot in a supermarket will come out with at least one item that they don’t need. Plus diabetic meal kits only ever come with the number of ingredients that are needed for a particular recipe. This means that if you wanted to make a specific recipe that called for a particular spice that you did not have in your cupboard already, you would not have to buy a huge jar of it, simply to use a teaspoon in your final dish.
Gain Proficiency in The Kitchen
Given that those who suffer from diabetes probably have a limited library of recipes that they make, the variety that the best diabetic meal delivery kits add to a person’s arsenal is huge. The best home delivery meals for diabetics will have been designed by chefs who have a wealth of knowledge that they can draw on to create far more recipes than someone whose job is not in the kitchen.
Well Balanced Diet
In addition to adding variety to a Diabetes sufferer diet, using diabetic meal plan delivery services is a great way to ensure that you are eating a well-balanced diet too. This is because those same chefs draw on that same knowledge to ensure that recipes, over a week’s meal plan, will address a person’s dietary needs. While this means maintaining a stable blood sugar level for Diabetes sufferers, it also means providing a diet with all the other nutrition that our bodies need too.
Suitable For The Whole Family
Not everyone in the family or in a household will suffer from Diabetes, but that is not to say they cannot eat the same meals. The best diabetic meal delivery services, like the ones listed above, are fantastic as they actually satiate everyone’s appetites and taste buds as well as meeting their nutritional needs too.
The Best Diabetic Meal Delivery Plans
BistroMD is the ultimate time saver as it delivers premade meals for those that are suffering from Diabetes. These premade meals have been checked over by chefs, nutritionists and licensed doctors so that customers can be assured they are buying food that is totally safe for them to eat. In fact the company prides itself on taking inspiration from chefs and food producers in addition to medical experts who may look at food in a less romantic way. It also provides the following benefits:
- Meals that are nutritionally balanced – All the food that BistroMD delivers to those that require diabetic meal delivery is balanced as well as being designed to help people lose weight whilst also being delicious to eat. The prepared meals that are delivered endeavor to contain less than 25g of carbohydrate while avoiding all sugar and instead including complex carbohydrate and lean protein to keep customers fuller for longer.
- Registered experts – BistroMD only has the best people on its staff. All dietitians and chefs are highly qualified in addition to nurses and doctors.
- Cost – The diabetic meal delivery service from BistroMD costs $179.95 for seven breakfasts, seven lunches, and six dinners for seven days. Prices then decrease to $149.95 and $119.95 depending on the amount of meals you want delivered each week.
- Example Meals – Customers of BistroMD can expect to eat meals that include lasagne, hickory smoked barbecue beef or turkey served with rice and cranberry chutney. Lunches provide options such as chicken cacciatore while breakfasts can include delicious foods such as turkey sausage of cheese frittatas. The company also delivers snacks such as mixed nuts and peanut butter.
Don’t Compromise On The Tastes And Flavours, With BistroMD
#2 Sun Basket
Meeting your nutritional needs as a diabetic can be tough in this chaotic daily climate, but that doesn’t have to be the case any longer. Sun Basket knows that over thirty million people in the United States have diabetes and are making the lives of those people that much easier. These are meal plans that are pre-portioned and are waiting for you at your door when you get home. All you have to do is throw the ingredients together in a pan and you will have a delicious meal ready for you in a flash.
- Filled with nutrients – The meals are calorie-conscious with around 700 or fewer calories per serving and there is at least 15 grams of protein in each dish. Saturated fats will make up less than 10% of total calories whilst salt is also curbed with 700mg or less sodium found in each meal.
- Enjoy some of the most popular diabetes-friendly recipes like lettuce-wrapped turkey burgers with green goddess dressing and lentil salad, seared pork with blueberry-apricot sauce and sautéed greens or braised chicken with mushrooms, artichokes, and almond-olive relish. You simply cannot go wrong with these tasty dishes.
- Changing your lifestyle – Although there are people out there with diabetes, many find it difficult to follow a certain diet, but Sun Basket’s nutritionist claims there is no set diet.
- Organic Produce – Meal plan companies often claim to serve you with organic produce, but with Sun Basket this is actually the case. Renowned chef, Justine Kelly only works with local farmers who can provide her with antibiotic and hormone-free meat. The seafood that is used is also of prime quality with fish found to be the Best Choice or Good Alternative by the Monterey Bay Aquarium Seafood Watch® Program.
- Cost – The diabetes-friendly plan is available through the Classic Menu only which will set you back $8.99 per week. You will have three recipes delivered to your door for either 2 or 4 people. There are always coupons offering you a discount for the first week of your meal delivery which will also lower the price.
“The old thinking is that there is a diabetes-specific diet and that’s actually kind of false,” Sun Basket nutritionist Kaley Todd told CNBC. “You can follow a variety of different eating plans as long as it follows a certain criteria that will help manage your disease. … It’s taking the diet out of diet, it’s making it more of a lifestyle change.”
Enjoy flavorful food which meets ADA standards, with Sun Basket – Try Now With $30 Off + 4 Gifts Limited Time Offer!
If you’re trying to lose weight, but have to follow a strict diabetic-friendly diet, chances are you have your work set out for you with specific recipes and ingredients that you need to eat, which means you will be spending a lot of your free time at the grocery store. Nutrisystem offers a four-week plan with meals delivered to your door for starting at around $10 per day. You will have over 100 items to choose from as well as unlimited access to certified educators that specialize in diabetes as well as dietitians trackers and other tools.
- Plentiful Portion Sizes – You don’t have to worry about being hungry with this meal plan especially if you decide to add some healthy fruits or veggies in. Nutrisystem will help you melt the pounds away, especially if you’re throwing some exercise into the mix.
- It Cannot Get any Easier – All you need to do is eat the breakfast food in the morning, the lunch meal around lunchtime and the dinner dish in the evening. That’s all there is to it.
- Maintaining Your Blood Sugar Levels is a Breeze – The carbs, fat, sodium and calories are all printed on the box that you’re eating from so this takes the guesswork out of the whole process.
- Cost – Reasonable prices mean you don’t have to break the budget for this meal delivery service as the diabetic plan will have you spending around $11 per meal. You can always have additional vegetables and fruit from the grocery store though.
Eat Healthy, Diabetes-Friendly Food and Lose Weight at the Same Time, With Nutrisystem
It’s hard to find fault with Diet To Go. It’s a service that offers customers the ability to sign up to four meal plans that are all delivered straight to their door. The food that arrives is premade and delicious. It is a fantastic time saver given that customers simply have to warm their food through, yet it is a huge comfort to know that all food is diabetes-friendly. Customers can choose premade food for all their meals, including breakfast.
- Variety – We liked that even within the restrictions of a diabetes diet, Diet To Go also offered a variety of meal plans that a Diabetes sufferer could choose from. For example, should a person want to follow a more keto based approach to their condition, they can choose to do so. We were also a big fan of their plan entitled Balance Diabetes which follows ADA guidelines. Both diets focussed on fish, chicken and nonstarchy veggies to ensure that blood sugar levels would remain stable yet the ingredients themselves could be used to make delicious food.
- Customers can come off their medication – Thanks to a heavy focus on research and on providing customers with the best diabetic meal delivery service that is possible, some customers have been able to come off their medication as they have been able to control their condition through diet. While this should only ever be done under the tutelage of a healthcare professional, it’s a fantastic selling point to using Diet To Go as a diabetic meal delivery service.
- Delicious Food – Diabetes sufferers could only once dream of eating food that included yummy treats like blueberry pancakes and sausage for breakfast, yet they can with Diet To Go. Additionally, customers can enjoy meals such as houmous pizza for lunch or tasty baked salmon for dinner with a side of refreshing pineapple salsa
- Cost – Each premade meal costs $9.99. Customers need to sign up to either having food delivered five or seven days a week. Within those days, it is possible to choose whether to have all three daily meals or simply just lunch and dinner. Unusually, while customers can obviously choose to have them delivered, they can also pick them up from a health club. Diet To Go has 200 health clubs in the US that have signed up to be a possible place to pick up food deliveries. It’s a great incentive to get your foot in the door of a gym and work on that waistline if that is one of the reasons that your Diabetes has flared up.
#4 Green Chef
A diabetic meal plan will allow you to manage your weight, control your blood sugar levels as well as decrease the risk of heart disease and blood fats. Although somewhat new to the game, Green Chef has been around since 2014 and offers various meal plans including: Keto, Paleo, Carnivore, Omnivore, Vegan, Vegetarian, Pescatarian and Diabetic-friendly options.
- Fresh Ingredients for All – Don’t worry about the quality of your produce because Green Chef delivers food free of toxic pesticides, GMOs, antibiotics and growth hormones. This USDA certified company will not let you down when it comes to the quality of food as your box will arrive with ample amounts of ice inside.
- Pre-packaged for Your Convenience – The ingredients you need are delivered to your door with some of them even chopped so you have as little to prepare as possible before you throw all the ingredients into a pan and prepare a delicious meal for the whole family.
- Professional Chefs Create Your Recipes – This means you can put on your Master Chef’s hat on at home and follow the simple recipes to create delicious and restaurant-quality meals. In no time you will have picked up enough tips and tricks to become a skilled chef yourself.
- Cost – These meals range from $10.99 to $12.99, but this doesn’t include shipping so expect to pay an additional $6.99 per box. New customers are granted $50 off their first order and there are coupons online that will afford you additional discounts.
The Bottom Line
Those suffering from Diabetes would do well to sign up to one of the best diabetic meal delivery companies above. This is because these companies can keep taste buds happy while also providing diabetic meal kits that keep a person’s blood sugar at stable levels.
And they do all this while ultimately taking a large portion of the hassle that cooking meals for yourself or for your family can cause. By stopping the need to go to the grocery store on a weekly basis, these delivery services save a great deal of time. Plus, so much of the food that is delivered to your door is pre-measured or prepared in some way resulting in more time saved. Finally, the best diabetic meal delivery plans also manage to save family money through less wastage and only providing the amount of an ingredient that is needed.
Given that all the above services save a person time and money while all the while providing them with a better and more interesting diet, using a diabetic meal delivery service is an obvious choice, with Home Chef being our ultimate preferred supplier.
Delivery of proper nutrition in Moscow and Moscow region to your home free of charge – order ready-made meals for a week
Nutritional problems of modern man
Today, the number of refined, processed, high-calorie foods, but poor in vitamins and minerals, has sharply increased in our diet. We began to use a lot of ready-made meals that have been intensively processed, canned, with a variety of additives: preservatives, dyes, flavors and others.The intense rhythm of modern life often leaves no time for a full meal, and even more so for cooking. Hence – snacks on the go, the widespread craze for fast food and industrial semi-finished products that destroy our health.
Consequences of improper power supply
In many developed countries, the fight against obesity, especially childhood obesity, is carried out at the state level. But this is not the only disease that occurs as a result of poor nutrition. For health, both overeating and ill-conceived weight loss diets are equally destructive.An unbalanced dietary diet leads to a feeling of lethargy, fatigue, bad mood due to failures in the liver and gastrointestinal tract. The appearance deteriorates – there are problems with hair, nails, skin. And long-term malnutrition leads to the development of diabetes mellitus, cirrhosis, ulcers and other serious diseases, which have become much younger today. According to the research of doctors, today more than 70% of diseases are provoked by mistakes in the diet.
Principles of proper nutrition
This is not a short-term diet, but a lifestyle.A balanced diet will help you feel better and feel energized. To do this, you must adhere to several principles:
- • Follow your daily diet.
- • Count calories.
- • Observe the recommended ratio of BZHU.
- • Eat quality and variety.
- • Choose the right cooking.
Good Kitchen: we work for you!
If you have a desire to eat healthy, but there is no way to make the necessary calculations, buy fresh food and prepare healthy meals, we will be happy to help you.Good Kitchen is a full-service kitchen specializing in the production and delivery of healthy food rations and the right business lunches. We produce delicious healthy food and deliver food to your home or office at a time convenient for you. Our kitchen is suitable for athletes, for people with an active lifestyle and for those whose daily routine is not active. We prepare for those who strive to become better by helping them change!
Change for the better with us!
Our team consists of an ingenious chef, highly qualified nutritionists, talented chefs and professional athletes.We love our work and do it with inspiration, providing you with healthy and tasty food from fresh and quality products. At the same time, we professionally calculate the balance of BJU, developing diets for every day in strict accordance with the recommendations of a nutritionist. The cooking process is controlled by the chef at all stages. Our own delivery service allows you to receive your order on time. We do our best to be a great internet service.
We offer free delivery of proper nutrition, ready-made food and meals to residents of the city of Moscow within the Moscow Ring Road, settlements in the Ramenskoye, Bogorodsky and Lyubertsy districts, as well as to other settlements of the Moscow region.You can pay for your order online or in cash upon receipt. You can order:
|Day of the week||Breakfast||Second breakfast||Lunch||Snack||Dinner||At night|
|Monday||Milk oatmeal, Herbal tea||Apple||Eggplant stew with steamed fish cutlet, rosehip decoction||Protein omelet, a slice of bread with bran||Buckwheat on water, salad of cucumbers and tomatoes||Kefir|
|Tuesday||Corn porridge milk, tea with sweetener, toast||Plums (200 g)||Barley soup with meatballs, boiled cauliflower, compote||Pumpkin with cottage cheese in a pot||Stewed zucchini with bell pepper, steamed veal cutlet||Low fat yogurt|
|Wednesday||Curd casserole, nectarine, tea with biscuits for diabetes teak||Nectarine||Boiled young potatoes with fish baked in foil, diabetic cookies, green tea||2 baked apples||Stuffed peppers, freshly squeezed orange juice||Sour milk|
|Thursday||Millet porridge with milk, sour milk cranberry, cereal loaf||Cranberry jelly||Stewed cabbage, steamed rabbit soufflé, black tea||Protein omelet, fructose waffles, cherry plum compote||Barley porridge on water, vegetable salad, rosehip broth||Kefir|
|Friday||Oatmeal with milk, cottage cheese sandwich, tea||Handful of nuts||Soup with corn grits, green peas and chicken breast, black currant jelly, chicory drink||Boiled lentils||Vinaigrette, raspberries||Cranberry juice|
|Saturday||Grechneva I porridge with milk, waffle with fructose, unsweetened compote||2 kiwi||Bean soup with beef, boiled cauliflower, rosehip broth||Tea with cottage cheese, diabetic biscuits||Vegetable ragout, orange jelly||Sunday||Oven-baked cheesecakes with raisins, green tea with toast||Cup of unsweetened berries||Young potatoes with dill, steamed fish cutlet, vegetable salad, herbal tea||Omelet with green peas, jelly||Stewed with tomatoes eggplant, chicken pate, toast||Curdled milk|
Recipes for diabetics
Nutrition for diabetes requires increased attention: firstly, you need to clearly understand what foods you can eat and what not, and secondly, you need to eat as often as possible – about 4 to 6 times a day in small portions (the size of a fist ).This will help prevent acute hunger and prevent a sharp rise in blood sugar after a meal.
Building a diet begins with a consultation with a doctor: he will determine the type of diabetes mellitus – 1 or 2, additional factors – hypoglycemia (low sugar) or hyperglycemia (high sugar), and the presence of concomitant diseases also matters. In type 1 diabetes, blood glucose levels are measured with a glucometer before each meal to calculate the insulin dose and also at bedtime.In type 2 diabetes mellitus, depending on the therapy received, glycemic control can be prescribed from once a week at different times of the day to 4 times a day every day.
It is important to remember that a separate diet scheme is not suitable for diabetes mellitus – slow absorption of carbohydrates will help to avoid a sharp increase in glycemia. When proteins and fiber come along with carbohydrates, the absorption of carbohydrates slows down. But you need to take into account the amount of carbohydrates at each meal and correctly calculate the dose of insulin.You can learn to replace some carbohydrates with others – so that fluctuations in blood glucose are less significant.
It is necessary to minimize the consumption of simple carbohydrates – sugar, honey, fruit juices and other sugary drinks. It is worth abandoning ready-made confectionery products containing not only a large amount of sugar, but also fat. It is possible to use non-nutritive sweeteners such as aspartame, saccharin and stevia.
By the way, fats must be present in the diet, but in small quantities – unrefined oils are best suited – olive, grape seed or walnut.They contain polyunsaturated and monounsaturated fatty acids important for your body. They can be added to salads or pureed soups, but should not be fried on them. Frying with diabetes should generally be abandoned, preferring such types of cooking as baking, stewing, boiling or steaming. Fatty sausages and smoked meats, canned food in oil, cheese will also have to be abandoned.
Fruits and vegetables can be consumed in small quantities, but it is important to consider their glycemic index: for example, bananas and potatoes are high in calories.Dried fruits are not highly recommended as they contain fast carbohydrates. The least calories are prunes, dried apricots, figs – you can eat a few things a day. The same goes for nuts.
In case of diabetes, it is advised to switch to dietary meats: chicken, veal, turkey. The same with fish: give preference to pollock, flounder, perch, cod and the like, do not forget about seafood.
It is important that the amount of proteins, fats and carbohydrates is uniform throughout all meals: for breakfast, you can, for example, eat cereals or muesli, low-fat cottage cheese, eggs; for lunch – fish or meat and more vegetables.Vegetables and fruits for an afternoon snack, and a minimum of calories for dinner.
People with diabetes mellitus of any type can eat tasty and varied. Just remember to measure your blood glucose regularly and consult your doctor if you have any doubts.
ARTFOOD – delivery of healthy and tasty food Ufa.
Restaurants that deliver food in any city. But how many of them care about the client’s health? We are developing a fundamentally new concept – the delivery of food to customers, created with all the rules of healthy eating.With Artfood you can order the best healthy meals to your office or home, and get a complete healthy nutrition program.
Why is the right food so important for the body?
There are several reasons why you should choose a healthy food delivery service:
- it restores the balance of vitamins and nutrients in your body;
- this reduces the risk of excess weight gain;
- this has a positive effect on the health of the stomach, liver and other internal organs;
- This increases the effectiveness of diets and sports.
Would you like to get tired less? Do more things? Reach the shape of your dreams? Then order our food delivery in Ufa.
Healthy dishes are tasty and beautiful
We have designed the menu so that you can enjoy the taste without worrying about extra pounds or unhealthy fats in the recipe. You can order from us:
- meat dishes;
- side dishes and more.
90,015 drinks and smoothies;
To make it more convenient for you to create a menu for every day, our healthy food delivery in Ufa has already developed several complex options. You can regularly order options for full breakfast, lunch or dinner, and snacks. We are also working on nutrition programs that allow you to improve your health and find lightness, improve vitality and fill with energy.
How do we work?
To make our healthy food delivery to customers likeable, we have taken care of several important things at once:
- Collected the best recipes.Many of them are heavily processed by our chefs to reduce calories while maintaining the original flavor.
- Only proven products were used. We work with regular suppliers and know exactly where each tomato for salad is grown, or how the pasta is made.
- We have created a convenient system for ordering healthy food in Ufa for those who want to adhere to a certain system. We are ready to regularly supply you with products from a pre-developed and agreed menu.
Our food delivery in Ufa is focused on the client as much as possible. We have fast delivery, we have cashback (the ability to return part of the money for orders), operators are always in touch.
To order food in Ufa, use the website or call us at +7 (347) 285-00-07. We accept payments in cash or by card through the terminal after the arrival of the courier.