Can diet affect dandruff. How does sugar consumption impact scalp health. Which nutrients are beneficial for reducing flakes. What role do essential fatty acids play in managing dandruff. Are there specific foods that can worsen or improve scalp conditions. How might yeast in the diet influence dandruff symptoms.

Understanding the Link Between Diet and Dandruff

While scientific research on the direct connection between diet and dandruff is limited, many dermatologists and nutritionists believe that what we eat can influence scalp health. Dr. Alicia Zalka, associate clinical professor of dermatology at Yale School of Medicine, notes that despite the lack of compelling data from medical studies, her 18 years of clinical practice suggest an emerging connection between diet and dandruff.

Dr. Jessica Krant, assistant clinical professor of dermatology at SUNY Downstate Medical Center, supports this view, stating that a well-managed “dandruff diet” might help alleviate symptoms. While dietary changes may not cure dandruff entirely, they could play a significant role in managing and reducing flare-ups.

The Impact of Sugar on Scalp Health

Excessive sugar consumption is a common issue in many diets, and it may have implications for dandruff sufferers. How does sugar affect scalp health? High sugar intake can lead to increased inflammation in the body, which may exacerbate dandruff symptoms. Dr. Krant explains that sugars and simple carbohydrates promote inflammation, suggesting that a low-sugar, antioxidant-rich diet could help control dandruff flares.

Furthermore, there may be a hormonal link between sugar consumption and dandruff. Dr. Zalka points out that diets high in sugar, processed foods, and unhealthy fats can lead to insulin spikes. These spikes stimulate hormone surges that may trigger increased oil production on the scalp, potentially worsening dandruff.

Tips for Reducing Sugar Intake

• Choose whole fruits over fruit juices or processed sweets
• Opt for complex carbohydrates instead of refined grains
• Read food labels to identify hidden sugars in processed foods
• Gradually reduce sugar in beverages like coffee and tea

The Power of Fruits and Vegetables in Combating Dandruff

Incorporating more fruits and vegetables into your diet is a potent strategy for improving overall health, including scalp condition. Why are these foods beneficial for dandruff sufferers? Fruits and vegetables are rich in essential nutrients, antioxidants, and fiber, which can promote better digestion and reduce inflammation throughout the body.

Jill Nussinow, RD, author of “The Veggie Queen,” emphasizes that the standard American diet, which is often low in fiber and high in sugar, salt, and fat, can lead to poor digestion and various skin issues, including dandruff. To combat this, she recommends consuming a variety of vegetables and fruits, both raw and cooked.

Nutrient-Rich Foods for Scalp Health

1. Leafy greens (spinach, kale, collard greens)
2. Berries (strawberries, blueberries, raspberries)
3. Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
4. Citrus fruits (oranges, grapefruits, lemons)
5. Colorful bell peppers

The Yeast Connection: Myth or Reality?

One theory suggests a link between yeast in the diet and dandruff. Is there truth to this claim? While the connection is still debated, some experts believe that yeast overgrowth could contribute to dandruff. Dr. Alan J. Bauman, a hair-restoration doctor, explains that sweets and yeast-containing foods like beer, bread, and wine may encourage fungal growth.

To address this potential link, some experts recommend reducing (but not necessarily eliminating) the consumption of bread and alcohol. However, it’s important to note that more research is needed to confirm the direct impact of dietary yeast on dandruff.

Foods to Moderate for Yeast Control

• Beer and other fermented alcoholic beverages
• Bread and other yeast-leavened baked goods
• Aged cheeses
• Fermented foods like sauerkraut and kimchi

Essential Fatty Acids: Nourishing Your Scalp from Within

While the specific effects of essential fatty acids on dandruff have not been extensively studied, these nutrients play a crucial role in supporting overall skin and hair health. How do essential fatty acids benefit the scalp? Omega-3 and omega-6 fatty acids have anti-inflammatory properties and are vital for maintaining normal skin function and appearance.

Rebecca Bitzer, RD, a nutrition counselor, recommends incorporating foods rich in these essential fatty acids into your diet. Some excellent sources include:

• Fatty fish (salmon, tuna, mackerel)
• Nuts and seeds (walnuts, flaxseeds, chia seeds)
• Plant-based oils (extra virgin olive oil, canola oil)
• Avocados
• Fortified eggs

It’s worth noting that while coconut oil is often used as a topical treatment for dandruff, its internal consumption should be approached with caution due to its high saturated fat content. Always consult with a healthcare professional before making significant changes to your diet.

Biotin and Zinc: Key Nutrients for Scalp Health

Certain nutrients may play a specific role in managing dandruff. Zinc, an essential mineral, and biotin, a B vitamin, have shown promise in improving scalp conditions. How do these nutrients impact dandruff? Zinc has anti-inflammatory properties and is often found in anti-dandruff shampoos, while biotin deficiency has been linked to increased seborrheic dermatitis in infants.

Dr. Krant notes that oral zinc supplementation has been reported to help decrease dandruff flares. Additionally, research has shown that babies low in biotin tend to have more instances of cradle cap, a form of seborrheic dermatitis in infants.

Food Sources Rich in Biotin and Zinc

• Biotin: eggs, yogurt, tomatoes, carrots
• Zinc: oysters, crab, pumpkin seeds
• Foods high in both: peanuts, dark chocolate

Creating a Balanced Dandruff-Friendly Diet

While there’s no one-size-fits-all “dandruff diet,” incorporating the principles discussed can potentially help manage symptoms and improve overall scalp health. How can you create a balanced diet to support a flake-free scalp? Focus on whole, nutrient-dense foods while minimizing processed and high-sugar items.

Here’s a sample day of dandruff-friendly eating:

• Breakfast: Greek yogurt with berries and a sprinkle of flaxseeds
• Lunch: Grilled salmon salad with mixed greens, avocado, and olive oil dressing
• Snack: Handful of walnuts and a piece of dark chocolate
• Dinner: Grilled chicken breast with roasted vegetables and quinoa

Remember, significant dietary changes should be made in consultation with a healthcare professional or registered dietitian to ensure balanced nutrition.

The Role of Hydration in Scalp Health

While often overlooked, proper hydration is crucial for maintaining a healthy scalp. How does water intake affect dandruff? Adequate hydration helps maintain skin elasticity, supports proper circulation, and aids in the natural shedding of dead skin cells, potentially reducing dandruff symptoms.

Aim to drink at least 8 glasses of water per day, and consider incorporating hydrating foods into your diet, such as:

• Cucumber
• Watermelon
• Celery
• Zucchini
• Tomatoes

Stress Management and Its Impact on Dandruff

While not directly related to diet, stress can significantly impact scalp health and exacerbate dandruff symptoms. How does stress affect dandruff? Chronic stress can weaken the immune system, disrupt hormonal balance, and increase inflammation, all of which can contribute to dandruff flare-ups.

Incorporating stress-reducing activities into your daily routine can complement dietary changes in managing dandruff. Consider the following practices:

• Regular exercise
• Meditation or mindfulness techniques
• Adequate sleep (7-9 hours per night)
• Engaging in hobbies or activities you enjoy
• Seeking support from friends, family, or a mental health professional when needed

The Importance of Consistency in Dietary Changes

When implementing dietary changes to address dandruff, it’s crucial to maintain consistency. Why is consistency important in managing dandruff through diet? Skin cells, including those on the scalp, have a natural turnover cycle that can take several weeks. This means that the full effects of dietary changes may not be immediately apparent.

To maximize the potential benefits of a dandruff-friendly diet, consider the following tips:

• Commit to dietary changes for at least 4-6 weeks before evaluating their effectiveness
• Keep a food diary to track your intake and any changes in dandruff symptoms
• Gradually introduce changes to make them more sustainable long-term
• Be patient and remember that individual results may vary

Combining Diet with Proper Scalp Care

While diet plays a significant role in managing dandruff, it’s essential to combine nutritional changes with proper scalp care for optimal results. How can you enhance the effects of a dandruff-friendly diet with good scalp hygiene? Consider the following tips:

• Use a gentle, dandruff-specific shampoo regularly
• Avoid overwashing, which can strip the scalp of natural oils
• Massage the scalp gently while shampooing to improve circulation
• Rinse thoroughly to remove all shampoo residue
• Avoid using very hot water, which can irritate the scalp
• Consider using a scalp toner or serum with anti-inflammatory ingredients

The Future of Dandruff Research and Dietary Interventions

As our understanding of the relationship between diet and scalp health continues to evolve, what can we expect in the future of dandruff research? While current studies on dietary interventions for dandruff are limited, growing interest in this area may lead to more comprehensive research.

Future studies may focus on:

• The specific effects of various nutrients on scalp health
• The role of the gut microbiome in dandruff development
• Personalized dietary approaches based on individual factors
• The interaction between diet, genetics, and environmental factors in dandruff

As research progresses, we may gain more definitive insights into the most effective dietary strategies for managing dandruff. In the meantime, focusing on a balanced, nutrient-rich diet and good scalp care practices can help support overall scalp health and potentially reduce dandruff symptoms.

Addressing Common Misconceptions About Diet and Dandruff

As with many health topics, there are several misconceptions about the relationship between diet and dandruff. What are some common myths surrounding diet and scalp health? Let’s address a few:

Myth 1: Eliminating all fats will cure dandruff

While reducing unhealthy fats may help, completely eliminating fats from your diet can be detrimental to overall health and may worsen skin conditions. Focus on incorporating healthy fats like those found in avocados, nuts, and fatty fish.

Myth 2: A raw food diet is the best cure for dandruff

While increasing raw fruits and vegetables can be beneficial, a completely raw diet isn’t necessary and may not be suitable for everyone. As Joy Dubost, PhD, RD, points out, cooking vegetables can actually help release some essential nutrients, making them more bioavailable.

Myth 3: Dairy always worsens dandruff

While some individuals may find that dairy exacerbates their dandruff, this isn’t universal. Dairy products can be a good source of biotin and other nutrients that support scalp health. If you suspect dairy may be an issue, consider keeping a food diary and consult with a healthcare professional.

Tailoring Your Diet to Your Individual Needs

It’s important to remember that while general dietary guidelines can be helpful, individual responses to different foods can vary. How can you determine the best dietary approach for your dandruff? Consider the following steps:

1. Keep a detailed food and symptom diary for several weeks
2. Identify any patterns between certain foods and dandruff flare-ups
3. Consult with a dermatologist or registered dietitian for personalized advice
4. Consider food sensitivity testing if you suspect specific triggers
5. Gradually introduce changes and monitor their effects

Remember, what works for one person may not work for another. Be patient and willing to adjust your approach as you learn more about your body’s unique needs and responses.

The Role of Supplements in Managing Dandruff

While obtaining nutrients from whole foods is generally preferable, supplements may play a role in managing dandruff for some individuals. Can supplements help improve scalp health? In certain cases, targeted supplementation may be beneficial, especially if dietary changes alone aren’t sufficient or if there are specific nutrient deficiencies.

Some supplements that may be worth considering include:

• Omega-3 fatty acids
• Zinc
• Biotin
• Vitamin D
• Probiotics

However, it’s crucial to consult with a healthcare professional before starting any new supplement regimen. They can help determine if supplements are necessary and recommend appropriate dosages based on your individual needs and health status.

Integrating Anti-Inflammatory Foods into Your Diet

Given the potential role of inflammation in dandruff, incorporating anti-inflammatory foods into your diet may be beneficial. Which foods have potent anti-inflammatory properties? Consider adding the following to your meals:

• Turmeric (contains curcumin, a powerful anti-inflammatory compound)
• Ginger
• Green tea
• Fatty fish rich in omega-3s
• Berries (high in antioxidants)
• Leafy greens
• Nuts and seeds

These foods not only support scalp health but also contribute to overall well-being. Experiment with different recipes and combinations to find enjoyable ways to incorporate these anti-inflammatory powerhouses into your daily diet.

Is There a Dandruff Diet?

Written by Lisa Fields

• Limit Sugar
• Eat More Fruits and Vegetables
• Yeast Connection?
• Include Healthy Fats
• Choose Biotin and Zinc

Is your dandruff related to your diet? Some experts say it might be, though studies haven’t proven that.

“I think research is lagging a bit,” says Alicia Zalka, MD, associate clinical professor of dermatology at the Yale School of Medicine in New Haven, Conn. “While there’s no compelling data from medical studies that I have found suggesting diet changes can cure dandruff, in my 18 years of clinical practice, more of a connection seems to be emerging.”

“A well-managed ‘dandruff diet’ might help,” says Jessica Krant, MD, assistant clinical professor of dermatology at SUNY Downstate Medical Center in New York.

The same diet principles that are good for the rest of you may also make a difference to (if not cure) your dandruff.

When you’re making big changes in your diet, it might help to consult a nutrition-savvy doctor or registered dietitian. They can break down exactly what you need.

Most Americans eat too much sugar. Cutting back may lower inflammation, minimizing the appearance of flakes.

“Sugars and simple carbs might promote more inflammation in our bodies, so it makes sense that eating a low-sugar, antioxidant-rich diet could help control dandruff flares,” Krant says.

There may also be a hormonal link.

“Diets high in sugar, processed food, and ‘bad’ fats lead to insulin spikes, which in turn lead to stimulation of hormone surges that can trigger the output of oil,” Zalka says. “Overall restriction of fatty foods, fried foods, refined sugar, processed food, and gluten may lead to a reduction in flaking.”

Those changes haven’t been studied to see if they stop dandruff, but there’s no question that they’re good for you.

Adding more fruits and vegetables to your diet is another good move. They’re loaded with nutrition and fiber.

“The standard American diet is low in fiber and high in foods with a lot of sugar, salt, and fat,” says Jill Nussinow, RD, author of The Veggie Queen. “That promotes poor digestion, which can lead to many problems, including skin issues like dandruff. [To help,] eat lots of vegetables and some fruit, raw and cooked.”

Some people tout a raw-food diet, but it’s not a sure fix.

“In fact, cooking vegetables can help release some of the essential and non-essential nutrients so that your body can better absorb them,” says Joy Dubost, PhD, RD, a spokeswoman for the Academy of Nutrition and Dietetics.

One theory links yeast in your diet to dandruff.

Is it true? “Yeast overgrowth is a topic of hot debate and has been implicated in many conditions, including dandruff,” says Alan J. Bauman, MD, a hair-restoration doctor in Boca Raton, Fla. “Sweets and yeast-containing foods like beer, bread, and wine encourage fungal growth.”

Some experts recommend cutting back on (but not eliminating) bread and alcohol.

Essential fatty acids, including foods rich in omega-3 and omega-6 fatty acids, have not been studied for dandruff, but they help support healthy hair and skin in general.

“They play a critical role in normal skin function and appearance [and] have anti-inflammatory properties,” says nutrition counselor Rebecca Bitzer, RD. “Salmon, tuna fish, peanut butter, flaxseeds, extra virgin olive oil, canola oil, avocado, walnuts, and fortified eggs are great options.”

Some people think adding coconut oil to your diet can improve dandruff, since it’s often applied to the scalp as a dandruff home remedy. But check with your doctor before taking coconut oil regularly, since it’s rich in saturated fat.

Zinc, an essential mineral, and biotin, a B vitamin, may also improve dandruff.

“Soaps and shampoos made for dandruff contain zinc pyrithione, and there have been reports of oral zinc supplementation helping to decrease flares,” Krant says. “One thing that has been shown in research is that babies low in biotin tend to have more baby seborrheic dermatitis [dandruff or cradle cap].”

Food sources of biotin include eggs, yogurt, tomatoes, and carrots. Zinc-rich foods include oysters, crab, and pumpkin seeds. Peanuts and dark chocolate are high in both nutrients.

Top Picks

Is There a Dandruff Diet?

Written by Lisa Fields

• Limit Sugar
• Eat More Fruits and Vegetables
• Yeast Connection?
• Include Healthy Fats
• Choose Biotin and Zinc

Is your dandruff related to your diet? Some experts say it might be, though studies haven’t proven that.

“I think research is lagging a bit,” says Alicia Zalka, MD, associate clinical professor of dermatology at the Yale School of Medicine in New Haven, Conn. “While there’s no compelling data from medical studies that I have found suggesting diet changes can cure dandruff, in my 18 years of clinical practice, more of a connection seems to be emerging.”

“A well-managed ‘dandruff diet’ might help,” says Jessica Krant, MD, assistant clinical professor of dermatology at SUNY Downstate Medical Center in New York.

The same diet principles that are good for the rest of you may also make a difference to (if not cure) your dandruff.

When you’re making big changes in your diet, it might help to consult a nutrition-savvy doctor or registered dietitian. They can break down exactly what you need.

Most Americans eat too much sugar. Cutting back may lower inflammation, minimizing the appearance of flakes.

“Sugars and simple carbs might promote more inflammation in our bodies, so it makes sense that eating a low-sugar, antioxidant-rich diet could help control dandruff flares,” Krant says.

There may also be a hormonal link.

“Diets high in sugar, processed food, and ‘bad’ fats lead to insulin spikes, which in turn lead to stimulation of hormone surges that can trigger the output of oil,” Zalka says. “Overall restriction of fatty foods, fried foods, refined sugar, processed food, and gluten may lead to a reduction in flaking.”

Those changes haven’t been studied to see if they stop dandruff, but there’s no question that they’re good for you.

Adding more fruits and vegetables to your diet is another good move. They’re loaded with nutrition and fiber.

“The standard American diet is low in fiber and high in foods with a lot of sugar, salt, and fat,” says Jill Nussinow, RD, author of The Veggie Queen. “That promotes poor digestion, which can lead to many problems, including skin issues like dandruff. [To help,] eat lots of vegetables and some fruit, raw and cooked.”

Some people tout a raw-food diet, but it’s not a sure fix.

“In fact, cooking vegetables can help release some of the essential and non-essential nutrients so that your body can better absorb them,” says Joy Dubost, PhD, RD, a spokeswoman for the Academy of Nutrition and Dietetics.

One theory links yeast in your diet to dandruff.

Is it true? “Yeast overgrowth is a topic of hot debate and has been implicated in many conditions, including dandruff,” says Alan J. Bauman, MD, a hair-restoration doctor in Boca Raton, Fla. “Sweets and yeast-containing foods like beer, bread, and wine encourage fungal growth.”

Some experts recommend cutting back on (but not eliminating) bread and alcohol.

Essential fatty acids, including foods rich in omega-3 and omega-6 fatty acids, have not been studied for dandruff, but they help support healthy hair and skin in general.

“They play a critical role in normal skin function and appearance [and] have anti-inflammatory properties,” says nutrition counselor Rebecca Bitzer, RD. “Salmon, tuna fish, peanut butter, flaxseeds, extra virgin olive oil, canola oil, avocado, walnuts, and fortified eggs are great options.”

Some people think adding coconut oil to your diet can improve dandruff, since it’s often applied to the scalp as a dandruff home remedy. But check with your doctor before taking coconut oil regularly, since it’s rich in saturated fat.

Zinc, an essential mineral, and biotin, a B vitamin, may also improve dandruff.

“Soaps and shampoos made for dandruff contain zinc pyrithione, and there have been reports of oral zinc supplementation helping to decrease flares,” Krant says. “One thing that has been shown in research is that babies low in biotin tend to have more baby seborrheic dermatitis [dandruff or cradle cap].”

Food sources of biotin include eggs, yogurt, tomatoes, and carrots. Zinc-rich foods include oysters, crab, and pumpkin seeds. Peanuts and dark chocolate are high in both nutrients.

Top Picks

Nutrition and dandruff – is there a relationship? 👩‍⚕️

What you eat or, on the contrary, forgot to include in your diet, can cause dandruff and itchy scalp.

Regardless of the time of year, dandruff seems to be an “evergreen” problem for some.

Most of us use hair masks and expensive hair care products, dandruff shampoos, or turn to folk remedies to deal with those white, flaky, annoying monsters that rob your hair of shine and health.

But it feels like this problem comes back with a vengeance every time, and all because it is based on the food we eat, which many people do not even realize.

So it’s worth considering why your skin suffers at all. And, as with many dermatological conditions, the answer usually lies within you.

By providing your body with good nutrition, you give it the effective tools it needs to repair itself.

With this in mind, here are a few simple steps that will help you get rid of dandruff in combination with therapeutic agents:

Identify any food intolerance

About 70% of human immune cells are located in the intestines. This means that if you eat food that is not suitable for you, you will most likely have some kind of immune reaction.

And as a result, inflammation is not necessarily localized in your intestines – it can manifest itself anywhere in the body. Red, itchy bumps on the scalp are just one such example.

Although no controlled trials have been conducted in adults with dandruff and food intolerances, a study of 187 children with lullaby cap (a baby version of dandruff) showed that it took only one week after the allergenic foods were eliminated from their diet. the condition has completely disappeared in most of them.

The most common foods that cause food intolerances are wheat, cow’s milk, peanuts, eggs and shellfish.

If you suspect that a particular food is causing you problems, the best approach is to eliminate it from your diet for 2-3 weeks.

Then reintroduce it into your diet and see how it affects dandruff.

If it reappears quickly or gets bigger, it’s most likely the product.

Reduce your sugar intake

One study found that people with seborrheic dermatitis tend to eat more sugar than those without the condition.

There are several reasons why sugar can be a problem.

First, it can aggravate inflammation. Sugar stimulates the production of free fatty acids in the liver, and in the process of their absorption by the body, compounds are formed that can cause inflammation.

Second, dandruff is often associated with yeast. In addition to Malassezia, which lives on the head and feeds on sebum, others live in the intestines and can affect its condition, because sugar is their favorite product.

In addition to sugary foods such as sodas, pastries, candy, etc., it is best to avoid starchy foods and white flour products, as they cause insulin levels to fluctuate dramatically, which in turn triggers fat production, the culprit of unhealthy, dry and flaky scalp.

Instead, build your diet around good quality proteins, plenty of fresh vegetables, and whole grains. For many people, this is enough to get rid of those pesky flakes.

Increase your intake of healthy fats

Although dandruff can be associated with oily areas, 59% of those who suffer from it experience dry or tight scalp sensations.

Essential fats not only strengthen the integrity of the skin, but also moisturize it from within. Sources of healthy fats include oily fish, chia seeds, flaxseeds, and walnuts.

Some scientists believe that just 1-2 tablespoons of linseed oil per day is effective in combating dandruff. They can be easily added to smoothies or salads.

Increase the amount of foods rich in B vitamins in your diet

There are many different vitamins of this group, and deficiency of many of them has been associated with the development of dandruff.

For example, a lack of biotin (vitamin B7) has been found to cause skin lesions resembling seborrheic dermatitis, while folic acid (vitamin B9) has been shown to improve skin conditions.

Practice shows that taking B vitamins in amounts that meet the needs of the body, in particular vitamins B6 (pyridoxine) and B12 (riboflavin), helps to reduce dandruff.

Inefficient metabolism of carbohydrates and fatty acids is considered one of the main causes of dandruff (particularly dandruff on the beard and eyebrows), and B vitamins have long been known to play a critical role in metabolic processes.

In addition, vitamin B6 (pyridoxine), found in a variety of foods, including legumes, meats, poultry, fish, and some fruits and vegetables, helps fight sugar cravings.

B vitamins are found in many natural, whole foods, including vegetables, legumes, nuts, seeds, chicken, fish, eggs, and some whole grains. Try to diversify your diet with most of them.

Add allicin to your diet

Allicin is a powerful, health-promoting compound found in garlic and other Allium plants such as onions and chives.

It has been shown to promote heart and cardiovascular health, prevent and treat cancer, and lower high blood pressure.

Allicin has been found to be beneficial for people suffering from dandruff due to its antifungal properties.

Increase your intake of zinc and biotin

The scalp contains many sebaceous glands that produce sebum (sebum) to protect the scalp and hair.

However, excessive sebum can contribute to dandruff, as this sebum is a breeding ground for the Malassezia fungus.

Clinical trials have shown that zinc supplements are effective in controlling sebum production.

It must be remembered that this element needs vitamin B6 for better absorption in the intestines.

Zinc found in plant foods such as legumes, nuts and grains is different from that found in animal sources and is therefore difficult for the body to absorb, although oats are a welcome exception to this rule.

Studies have shown that babies with low levels of biotin (vitamin B7) are more likely to suffer from seborrheic dermatitis (dandruff or cradle cap).

It is found in eggs, yogurt, tomatoes and carrots. Peanuts and dark chocolate are rich in both biotin and zinc.

Limit your gluten intake

This is important as gluten can cause flaky skin. Controlling the consumption of overly processed and fried foods, as well as foods rich in gluten, helps reduce dandruff.

Forget about white wine and champagne

A glass of white wine is a great way to relax after a tiring day at work, but it can also contribute to the flaking of the scalp.

White wine is sweet and can affect blood sugar levels, leading to increased dandruff formation.

Champagne is undesirable for the same reason. So think twice before pouring this kind of wine or cracking open champagne if you’re prone to scalp flakiness.

Avoid caffeinated drinks

Coffee can help you feel more alert and less sleepy at work, but too much caffeine can make dandruff worse.

Caffeine is a diuretic, which means that it can speed up the elimination of fluid from the body.

This effect can cause dryness and flaking of the skin, similar to dandruff. Caffeine is also found in tea, carbonated and energy drinks.

Eliminate or limit full-fat dairy products

If you have dandruff, stay away from any food with cheese, be it pizza, sandwich or creamy foods.

Such fatty dairy products can exacerbate dandruff, especially cheese, due to chronic inflammation in the body caused by its poor digestibility.

Therefore, if you are prone to flaky scalp, avoid or limit your intake of fatty dairy products, including cheese and cream.

Reduce your consumption of beer and bread

Many studies show that there is a direct relationship between yeast growth and consumption of bread and beer.

Although there is still some controversy on this issue, it is important that you either reduce your intake or eliminate them from your diet.

Eat foods rich in antioxidants

Fruits and vegetables are rich in antioxidants, so try to eat more fruit servings and salads. This will improve your well-being and also help to solve the problem of dandruff.

Reduce Chronic Inflammation in the Body

The table lists dietary and lifestyle changes that can help reduce chronic inflammation.

Diet and lifestyle changes	Causes
Eat low glycemic foods	High sugar intake is associated with chronic inflammation, risk of stroke, coronary heart disease and type 2 diabetes. Sugary soda, refined carbohydrates, and high-fructose corn syrup are inflammation-promoting foods.
Try a low-fat diet	Saturated and trans fats increase inflammation. Reduce or eliminate processed and packaged foods containing trans fats from processed vegetable or seed oils, as well as baked goods with soy or corn oil.
Eat plenty of fruits and vegetables	These foods are rich in antioxidants and other anti-inflammatory compounds that may help reduce the risk of chronic inflammation.
Get enough fiber	Researchers have proven a link between high fiber foods and lower inflammatory factors such as TNF-alpha and interleukin-6.
Eat more nuts	Almonds and other nuts help reduce the risk of cardiovascular disease and diabetes. Cardiovascular diseases such as atherosclerosis are pro-inflammatory conditions. Diabetes is a chronic inflammatory disease.
Drink green and black tea	Scientists have linked compounds found in green and black teas to lower levels of C-reactive protein in the blood.
Add curcumin to your food	A component of turmeric called curcumin improves several inflammatory conditions.
Add flax and chia seeds, walnuts, salmon, mackerel to your diet	Omega-3 fatty acids reduce blood levels of inflammatory factors such as C-reactive protein, interleukin-6 and TNF-alpha. A deficiency in this fatty acid can lead to unwanted symptoms such as dandruff, brittle nails, and dry skin.
Eat more mung beans	These beans have anti-inflammatory properties.
Get more micronutrients	Magnesium, vitamin D, vitamin E, zinc and selenium have anti-inflammatory effects and reduce blood levels of inflammatory agents.
Add sesame lignans to your diet	Sesame oil contains lignans, which scientists have linked to reduced inflammation factors and improved blood pressure.
Exercise regularly	Burning calories through exercise reduces inflammatory agents even if you are not losing weight.

rating of the top 9 effective and inexpensive remedies for a child according to the KP version with prices and reviews

A child of any age can develop dandruff – for various reasons. For some, it will be caused by the use of low-quality shampoo, and for someone, a dermatological disease or stress. Therefore, you should not ignore this fact, hoping that “it will pass with age.” Shampoos that help get rid of dandruff are purely for children – they are designed for the delicate and sensitive skin of babies. And for teenagers, some “adult” products, which are also included in our rating, may be suitable. But in the selection of an effective remedy for dandruff in a child, the final word should be with the dermatologist. (1

Remember! Medicinal products should not be used without prior consultation – this also applies to specialized dandruff shampoos. In addition, before buying and using, be sure to read the instructions, make sure that you have no contraindications. Our rating is introductory, the information in it cannot be taken as a guide to action.

Rating of the top 9 shampoos for dandruff in children

The rating is based on the opinion of the KP editors. You can send recommendations and additions to the rating by e-mail [email protected] or call +7 (495) 637-65-16 (on weekdays from 9:00 to 18:00).

Babe Laboratorios Pediatric

Babe Laboratorios Pediatric. Photo: yandex.market.ru

Shampoo with natural active ingredients gently cleanses and helps to remove seborrheic crusts and dandruff. A great merit in this belongs to calendula – it inhibits the development of yeasts that often cause dandruff, and also softens the skin, helps eliminate inflammation, and helps heal small wounds. The shampoo is easy to use and does not need to be kept on the head for a long time.

Pros and cons

Simple and clear composition. Foams well

May sting eyes if it comes in contact with mucous membranes.

Main characteristics

At what age can be used	From 0 to 5 years
Country of origin	Spain
Volumes	200 ml
Indications	Prevention and treatment of seborrheic crusts
Contraindications	The manufacturer does not allocate, but you should make sure that there is no hypersensitivity to the components of the composition

Mirrolla Sulsen Forte

Mirrolla Sulsen Forte. Photo: yandex.market.ru

The shampoo is used to get rid of dandruff when the scalp is also oily. The special formula of the shampoo dissolves sebum, cleanses the hair. Dead cells are exfoliated and removed using polyethylene granules with a peeling effect, without causing irritation of the scalp. The main component of the shampoo – selenium disulfide – heals wounds that are formed during constant scratching from itching, soothes inflammation.

Pros and cons

Suitable for problematic skin. Not addictive. Helps prevent the recurrence of dandruff.

May dry skin and cause allergic reactions (according to reviews)

Main characteristics 138 Country of origin

Russia Volumes 150 ml, 250 ml Indications Elimination and prevention of dandruff Contraindications 0

Fitoval

Fitoval. Photo: yandex.market.ru

Designed to combat dandruff and its cause – a fungal infection. The effect is achieved due to the presence of zinc and white willow extract in the shampoo – these substances eliminate irritation, act on the fungus that causes dandruff, and regulate the functioning of the sebaceous glands. The reviews note an improvement in the condition of the hair. But this remedy is not suitable for washing – after application, you need to use a regular shampoo.

Pros and cons

Judging by the reviews, it improves the condition of the hair. Does not cause allergies.

Does not lather well according to customer comments. Not suitable as a hair cleanser.

Main characteristics

901 46

At what age can you use	From 12 years old
Country of origin	Slovenia
Volumes	200 ml
Readings	Dandruff (mild to moderate or rare)
Contraindications	Do not use if pregnant or breastfeeding. There are age restrictions

Nizoral

Nizoral. Photo: yandex.market.ru

The shampoo is effective against several types of pathogenic microorganisms. Therefore, its purpose goes beyond the fight against dandruff. The main active ingredient is ketoconazole. It does not allow fungi to spread, has a beneficial effect on the condition of the hair and fights dandruff that has appeared for various reasons, from superficial mycoses to multi-colored lichen.

Helps with seborrhea in adolescents. But it is contraindicated for use in children under 12 years of age.

Pros and cons

Wide range of applications. Convenient to use.

Relatively high price in the segment. Small volume. Specific smell

Main characteristics

At what age can be used	From 12 years old
Country of origin	Belgium
Volumes	120 ml
Indications	Treatment and prevention of infections caused by the yeast Malassezia spp. (seborrheic dermatitis, dandruff; treatment local pityriasis versicolor
Contraindications	Hypersensitivity to any of the components

Sebozol 90 235 “Sebozol” Photo: yandex.market.ru

Designed for the treatment of seborrhea and other skin diseases in adults and children from 1 year old. The main active ingredient is ketoconazole.The shampoo helps with increased dryness of the skin, reduces itching, peeling.A nice bonus – with regular use, the hair stops falling out, according to reviews.

It is recommended to use it as a course, if after several procedures there is no effect, you should consult a doctor.

Pros and cons

Economical consumption. Wide range of applications. Suitable for children from 1 year old.

Short-term effect, according to reviews.

Main characteristics

90 146

At what age can you use	From 1 year old
Country of origin	Russia
Volumes	200 ml
Indications	Dandruff, seborrheic dermatitis, pityriasis versicolor, seborrheic psoriasis
Contraindications	Individual intolerance to the constituents. Age up to 1 year

Dermazol

Dermazol

Shampoo with antifungal and antimicrobial action is used for both dry and oily dandruff. Ketoconazole in the composition of the product is the main active force that destroys pathogenic microflora and protects the scalp from its further attacks.

The shampoo is not used every day, but if a positive result is not noticeable after a long period of use, you should consult a dermatologist about choosing another shampoo.

Pros and cons

May help with various types of dandruff. Relatively low price in the segment.

May cause allergic reactions, irritation.

Key features

9 be used?0138 From 12 years old

At what age can
Country of origin	Russia
Volumes	250 ml
Indications 90 141	Treatment and prevention of skin and hair lesions caused by Malassezia yeast: dandruff, seborrheic dermatitis, pityriasis versicolor ( local)
Contraindications	Hypersensitivity to components

Sebopirox 911

Sebopirox 9eleven”. Photo: yandex.market.ru

One of the most budgetary remedies for dandruff. It contains chemicals that can cause skin irritation and allergies, so it should be used with caution in children.

Shampoo cleanses the hair and scalp, inhibits the activity of fungi that cause dandruff.

Pros and cons

Relatively low price in the segment. Convenient to apply.

Complex composition. Not available in all pharmacies.

Main characteristics

At what age can you use	From the age of 14
Country of origin	Russia
Volumes	150 ml
Indications	Dandruff removal and recurrence prevention
Contraindications	High sensitivity to shampoo components

La Cree

La Cree. Photo: yandex.market.ru

Normalizes the functioning of the sebaceous glands, suitable for the prevention of seborrheic crusts. Contains a complex of substances with a healing effect. Including panthenol, which soothes and softens the skin, wheat proteins with a moisturizing effect. Jojoba oil in the shampoo helps to relieve irritation and inflammation, improve the natural protective functions of the skin. Salicylic acid has an antiseptic effect, promotes exfoliation of seborrheic crusts, and licorice extract has an antipruritic effect.

Pros and cons

Does not sting the eyes. Balanced composition. Easy to apply. Suitable for newborns.

Peculiar smell. Poor foam, according to reviews

Main characteristics

At what age can you use	From birth
Country of origin	Russia
Volumes	150 ml
Indications	Seborrheic crusts and prevention of their reappearance
Contraindications	Not listed, but individual hypersensitivity to any of the ingredients in

Mustela Baby Shampoo

Mustela Baby Shampoo must be taken into account. Photo: yandex.market.ru

The shampoo contains 99% natural ingredients. There are no soaps and parabens, but there is an active substance climbazole, which is considered one of the most effective in the fight against all types of dandruff. The shampoo not only helps to get rid of seborrheic crusts, but also moisturizes the skin, cares for the hair – it becomes softer, combs better, and stays clean for a long time. Does not cause tears, suitable for daily shampooing.

Pros and cons

Economical consumption. Nice smell. Suitable for newborns.

Relatively high price in the segment. May be difficult to find commercially.

Main characteristics

At what age can you use	0+
Country of origin	France 9014 1
Volumes	150 ml
Indications	Milk crust removal, daily care
Contraindications	Individual hypersensitivity to the components of

How to choose a dandruff shampoo

when buying a dandruff and seborrheic crusts, it is important to take into account a number of factors.

Child’s age

Manufacturers usually indicate at what age the shampoo is allowed to be used. This is significant because a product intended for adolescent children can cause unwanted reactions in babies. And a shampoo that is good for a 5-year-old child will not be effective enough for a 12-year-old due to the fact that the active substances in it are in a concentration intended for the “younger group”. (2)

Shampoo composition

Read carefully! It is better that the shampoo does not contain dyes, fragrances, parabens, sulfates. Especially if the child already had manifestations of allergies. For very young children, the criterion “does not sting their eyes” is especially important.

It is good if the following substances are present in the anti-dandruff shampoo.

Zinc and ketoconazole	Destroy fungi that most often cause dandruff
Glycerin	Helps to soften and moisturize the scalp itchy skin
Natural extracts, oils	Care for scalp and hair
Salicylic acid	Softens and dissolves keratinized particles, disinfects the skin, but still undesirable for children under one year of age (3)

Expert comment

– Dandruff is not just a cosmetic defect. It can be a manifestation of a serious problem when one shampoo is not enough. It’s one thing if dandruff is caused by improper scalp care and poor-quality shampoo, and quite another if it appears against the background of a child’s malnutrition, stress, diseases of the gastrointestinal tract, etc., explains trichologist Yulia Markova . – Teenagers who are faced with a surge in hormonal levels have their own history of dandruff. Therefore, in any case, in order to choose the right remedy for dandruff, so as not to throw money away, it is worth consulting with a dermatologist who can prescribe laboratory tests and tests.

Frequently asked questions and answers

Is it necessary to deal with dandruff in a child?

Must. If only because dandruff is associated with itching and discomfort. But since it can only be a manifestation of some problem in the body, you must first find out the cause of dandruff, after which you can begin treatment.

Should I wash my child’s hair with anti-dandruff shampoo for prevention?

For prevention, proper nutrition will bring more benefits. The diet must contain foods containing vitamins A, B, E, fiber. It is better to refuse food that provokes hyperfunction of the sebaceous glands (fast food, fried meat, chips, sweet carbonated drinks, etc.). This is especially true for teenagers. Hygiene and sleep patterns are also important. It is useful to stay in the sun, because the fungus is afraid of ultraviolet rays, but you need to know the measure so as not to overdry the skin.

What are the side effects of dandruff shampoos?

Each child may be different. Especially if he has a tendency to allergies. For such children it is necessary to select shampoo especially carefully.

Is it true that teenage boys get dandruff more often than girls?

During puberty in boys, male hormones androgens actively provoke the production of sebum. Therefore, boys are especially prone to seborrhea. But androgens are also produced by the female body, so teenage girls are also not immune from the fact that the skin becomes more oily, dandruff and acne appear.