What are the common causes of muscle aches. How can you relieve muscle pain at home. When should you seek medical attention for muscle soreness. What are the best prevention methods for muscle aches.

Understanding the Root Causes of Muscle Pain

Muscle aches, medically known as myalgia, can affect any part of the body with muscular tissue. The severity can range from mild discomfort to intense pain, depending on the underlying cause. While often harmless and self-resolving, muscle aches can sometimes indicate a more serious condition.

Common causes of muscle pain include:

• Overexertion during physical activities
• Traumatic injuries to muscle tissue
• Viral infections
• Stress and tension
• Nutritional deficiencies
• Dehydration
• Sleep deprivation
• Certain medical conditions and diseases

The Impact of Stress on Muscle Health

Stress plays a significant role in muscle discomfort. It can weaken the body’s immune response, making it more susceptible to inflammation and infection. Stress-induced muscle aches often accompany other symptoms such as:

• Increased heart rate or palpitations
• Elevated blood pressure
• Headaches
• Trembling or shaking
• Chest discomfort
• Shortness of breath or hyperventilation

To combat stress-related muscle aches, individuals can practice relaxation techniques and try to remove themselves from stressful situations when possible.

The Role of Nutrition in Muscle Health

Proper nutrition is crucial for maintaining healthy muscles. Deficiencies in certain nutrients can lead to muscle aches and pains. Vitamin D, in particular, plays a vital role in muscle function and calcium absorption.

Is vitamin D deficiency linked to muscle pain? Yes, a lack of vitamin D can lead to hypocalcemia, a condition characterized by low blood calcium levels. This can affect not only the muscles but also the bones and organs.

Hydration: A Key Factor in Preventing Muscle Aches

Dehydration is a common yet often overlooked cause of muscle discomfort. Adequate hydration is essential for optimal bodily functions, including muscle performance.

How much water should you drink daily to prevent muscle aches? The general recommendation is 6-8 glasses of water per day. However, this amount may need to be increased during hot weather or intense physical activity to compensate for additional fluid loss through sweat.

Physical Factors Contributing to Muscle Pain

Various physical factors can lead to muscle aches, including:

1. Sprains and strains
2. Overexertion during exercise
3. Lack of proper warm-up or stretching
4. Trying new or unfamiliar exercises
5. Increasing exercise intensity or duration too quickly

While many minor injuries can be treated at home with rest, OTC pain relievers, and heat therapy, persistent or severe pain may require medical attention.

The Importance of Quality Sleep for Muscle Recovery

Sleep deprivation can have a profound impact on muscle health. During sleep, the body repairs and regenerates tissues, including muscles. Insufficient sleep can lead to:

• Increased muscle soreness
• Reduced physical performance
• Impaired cognitive function
• Difficulty in completing daily tasks

How many hours of sleep are recommended for optimal muscle recovery? Most adults need between 7-9 hours of quality sleep per night to allow for proper muscle recuperation and overall health maintenance.

Medical Conditions Associated with Muscle Pain

While many cases of muscle aches are benign, some medical conditions can manifest as muscle pain. These include:

• Fibromyalgia
• Chronic fatigue syndrome
• Myositis
• Lupus
• Multiple sclerosis
• Lyme disease
• Influenza
• Pneumonia
• Mononucleosis

Can muscle aches be a sign of a serious illness? Yes, in some cases, persistent or severe muscle pain can indicate an underlying medical condition that requires professional diagnosis and treatment.

Recognizing Warning Signs: When to Seek Medical Help

While many muscle aches can be managed at home, certain symptoms warrant medical attention. These include:

• High fever
• Difficulty breathing
• Signs of infection (redness, swelling, warmth)
• Tick bites
• Unexplained rashes
• Muscle pain caused by medication
• Severe pain that doesn’t improve with home remedies

It’s crucial to consult a healthcare professional if muscle pain is severe, persistent, or accompanied by these symptoms to rule out serious underlying conditions.

Effective Home Remedies for Muscle Pain Relief

For minor muscle aches, several home remedies can provide relief:

1. Rest and limit movement of the affected area
2. Apply ice packs to reduce inflammation (15-20 minutes every 4-6 hours)
3. Use heat therapy after 48 hours to increase blood flow and relax muscles
4. Gentle stretching exercises
5. Over-the-counter pain relievers (e.g., ibuprofen, acetaminophen)
6. Epsom salt baths to relax muscles and reduce inflammation
7. Massage therapy to improve circulation and reduce muscle tension

What is the RICE method for treating muscle aches? RICE stands for Rest, Ice, Compression, and Elevation. This approach is particularly effective for acute injuries and can help reduce pain and swelling in the affected area.

Natural Supplements for Muscle Health

Some natural supplements may help support muscle health and reduce the likelihood of aches:

• Omega-3 fatty acids: May help reduce inflammation
• Magnesium: Supports muscle function and relaxation
• Turmeric: Has anti-inflammatory properties
• Tart cherry juice: May help reduce muscle soreness after exercise
• Branched-chain amino acids (BCAAs): Can aid in muscle recovery

It’s important to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications.

Preventive Measures to Avoid Muscle Aches

Taking proactive steps can significantly reduce the occurrence of muscle aches:

1. Stay well-hydrated throughout the day
2. Maintain a balanced diet rich in vitamins and minerals
3. Engage in regular, moderate exercise
4. Incorporate proper warm-up and cool-down routines in workouts
5. Practice good posture and ergonomics
6. Manage stress through relaxation techniques or mindfulness practices
7. Ensure adequate sleep and rest
8. Gradually increase exercise intensity to avoid overexertion

How can you prevent exercise-induced muscle soreness? Gradually increase the intensity and duration of your workouts, ensure proper form, stay hydrated, and include a thorough warm-up and cool-down in your routine.

The Role of Proper Ergonomics in Preventing Muscle Pain

Poor ergonomics, especially in workplace settings, can lead to chronic muscle aches. To minimize this risk:

• Adjust your chair and desk to maintain proper posture
• Use ergonomic keyboards and mouse devices
• Take regular breaks to stretch and move around
• Use a standing desk or alternate between sitting and standing
• Ensure proper lighting to reduce eye strain and associated muscle tension

Implementing these ergonomic practices can significantly reduce the risk of developing chronic muscle pain, particularly in the neck, shoulders, and lower back.

Understanding the Connection Between Mental Health and Muscle Pain

Mental health plays a crucial role in physical well-being, including muscle health. Conditions such as anxiety and depression can manifest as physical symptoms, including muscle tension and pain.

How does stress affect muscle tension? Chronic stress can lead to prolonged muscle tension, which may result in pain and discomfort. This tension often concentrates in areas like the neck, shoulders, and lower back.

To address this mind-body connection:

• Practice stress-reduction techniques like meditation or deep breathing exercises
• Engage in regular physical activity, which can help reduce stress and improve mood
• Consider cognitive-behavioral therapy to manage stress and anxiety
• Explore relaxation techniques such as progressive muscle relaxation
• Maintain social connections and seek support when needed

By addressing mental health concerns, individuals may experience a reduction in stress-related muscle aches and overall improvement in physical well-being.

The Impact of Sleep Quality on Muscle Recovery

While the quantity of sleep is important, the quality of sleep also plays a significant role in muscle recovery and pain prevention. Poor sleep quality can hinder the body’s ability to repair and regenerate muscle tissue, potentially leading to increased soreness and reduced physical performance.

To improve sleep quality and support muscle recovery:

1. Establish a consistent sleep schedule
2. Create a relaxing bedtime routine
3. Ensure your sleeping environment is dark, quiet, and cool
4. Limit exposure to blue light from electronic devices before bedtime
5. Avoid caffeine and heavy meals close to bedtime
6. Consider using blackout curtains or a white noise machine to improve sleep conditions

Can improving sleep quality reduce muscle pain? Yes, enhancing sleep quality can lead to better muscle recovery, potentially reducing the frequency and intensity of muscle aches, particularly those related to physical activity or stress.

Advanced Therapies for Chronic Muscle Pain

For individuals dealing with chronic or severe muscle pain that doesn’t respond to conventional treatments, several advanced therapies may be considered:

• Acupuncture: This traditional Chinese medicine technique may help alleviate muscle pain and tension
• Dry needling: A technique that involves inserting thin needles into trigger points to relieve muscle pain
• Ultrasound therapy: Uses sound waves to increase blood flow and reduce pain in affected muscles
• Electrical stimulation: Applies mild electrical currents to muscles to reduce pain and improve function
• Biofeedback: Teaches individuals to control certain bodily processes to reduce muscle tension
• Platelet-rich plasma (PRP) therapy: Uses a patient’s own blood components to promote healing in injured muscles

These therapies should be pursued under the guidance of a qualified healthcare professional, as their effectiveness can vary depending on the individual and the specific cause of muscle pain.

The Role of Physical Therapy in Managing Muscle Pain

Physical therapy can be an effective approach for addressing chronic muscle pain and improving overall muscle health. A physical therapist can:

1. Assess the underlying causes of muscle pain
2. Design a personalized exercise program to strengthen and stretch affected muscles
3. Teach proper body mechanics and posture
4. Provide manual therapy techniques to alleviate pain and improve mobility
5. Offer guidance on ergonomics and lifestyle modifications
6. Utilize various modalities such as heat, cold, or electrical stimulation for pain relief

How long does it take to see results from physical therapy for muscle pain? The timeline for improvement can vary depending on the individual and the nature of the muscle pain. Some people may experience relief within a few sessions, while others may require several weeks or months of consistent therapy to achieve significant results.

Dietary Considerations for Muscle Health and Pain Prevention

A well-balanced diet plays a crucial role in maintaining muscle health and preventing pain. Certain nutrients are particularly important for muscle function and recovery:

• Protein: Essential for muscle repair and growth
• Omega-3 fatty acids: Help reduce inflammation in the body
• Vitamin D: Supports muscle strength and function
• Magnesium: Aids in muscle relaxation and prevents cramping
• Potassium: Helps maintain proper muscle function and prevents fatigue
• Antioxidants: Protect muscles from oxidative stress and inflammation

What foods can help reduce muscle inflammation? Foods rich in anti-inflammatory properties include fatty fish, berries, leafy greens, nuts, olive oil, and turmeric. Incorporating these into your diet may help alleviate muscle pain and support overall muscle health.

Additionally, staying properly hydrated is crucial for muscle function and pain prevention. Water helps transport nutrients to muscles, removes waste products, and maintains proper electrolyte balance.

The Importance of Proper Form in Exercise

Maintaining proper form during exercise is essential for preventing muscle strain and reducing the risk of injury-related muscle pain. Poor form can lead to:

1. Uneven stress on muscles and joints
2. Increased risk of strains and sprains
3. Reduced effectiveness of exercises
4. Chronic pain or discomfort in overworked areas

To ensure proper form:

• Work with a certified fitness instructor or personal trainer
• Start with lighter weights to master the technique before increasing intensity
• Use mirrors to check your form during exercises
• Listen to your body and avoid pushing through pain
• Focus on quality of movement rather than quantity or speed

By prioritizing proper form, you can maximize the benefits of your workouts while minimizing the risk of muscle pain and injury.

Understanding the Recovery Process: Balancing Rest and Activity

Proper recovery is essential for maintaining muscle health and preventing chronic pain. While rest is crucial, complete inactivity can sometimes lead to muscle stiffness and weakness. Finding the right balance between rest and activity is key to optimal recovery.

How can you determine the right amount of rest after muscle strain? The severity of the strain and individual factors play a role, but generally:

• Mild strains may require 1-2 days of rest before gradually resuming activity
• Moderate strains might need 7-10 days of reduced activity
• Severe strains can require several weeks of rest and rehabilitation

Active recovery, which involves low-intensity exercise during the healing process, can promote blood flow and speed up recovery. Examples of active recovery include:

1. Gentle stretching
2. Light walking
3. Swimming or water aerobics
4. Yoga or Tai Chi
5. Using a foam roller for self-massage

Causes, home remedies, and prevention

Muscle aches can occur in adults and children. In many cases, sore and aching muscles are nothing to worry about and will resolve without medical treatment. However, muscle aches can sometimes be a symptom of an underlying illness.

Common causes of muscle aches include:

• overexertion
• trauma to an area of the body
• viral infections

Muscle aches, also known as myalgia, can be felt in any area of the body that has muscles. Depending on the cause, the discomfort may be mild or extremely severe.

The most common causes of muscle aches include:

Stress

Share on PinterestStress can cause muscle aches, as well as headaches and shaking.

Stress makes it harder for the body to fight off disease. In people who are unwell and stressed, the muscles may ache as the body struggles to combat inflammation or infection.

Symptoms of stress include:

• heart palpitations or an increased heart rate
• high blood pressure
• headaches
• shaking
• chest pains
• feeling breathless or hyperventilating

People can try to combat stress by learning relaxation techniques and removing themselves from stressful situations where possible.

Nutritional deficit

A person may experience muscular aches and pains because they are not getting the proper nutrition from their diet.

Vitamin D plays a particularly important role in ensuring that the muscles function correctly. Vitamin D helps with the absorption of calcium, and a deficiency can lead to hypocalcemia.

Hypocalcemia is a condition in which the blood calcium level is low, which can affect the bones and organs in addition to the muscles.

Dehydration

A person who is dehydrated may experience muscle aches.

Drinking enough water is vital to keep the body functioning properly as it can quickly begin to shut down without adequate fluids. Dehydration causes essential bodily functions, such as breathing and digestion, to become more difficult.

People should be aware of how much water they are drinking. The recommended amount is 6–8 glasses of water each day. If hot weather or exercise causes a person to sweat more than usual, they will need to drink more than this.

Sprains and strains

Strains, sprains, and other injuries can cause muscle pain and discomfort.

People may find that a particular area of the body becomes stiff and achy if it is injured. Pulling muscles can also cause muscle soreness.

Some sprains and strains do not need treatment, but a person should rest, take over-the-counter (OTC) pain relievers, or use heat packs to ease the symptoms.

However, if the injury is causing significant pain, restricting normal movement, or not improving with time, it is advisable to make an appointment with a doctor.

Sleep deficiencies

A lack of sleep can have a severe impact on the body.

Sleep allows the body to rest and recuperate, and a person’s muscles may ache if they do not get enough sleep.

A lack of quality sleep can also make people feel sluggish and slow. It can affect people’s ability to think clearly and make it harder for them to carry out everyday tasks.

Too much physical activity

Overdoing exercise can lead to stiff, sore muscles.

The following factors can make a person more susceptible to muscle aches and pains when exercising:

• being unused to exercise
• trying a new exercise
• exercising more intensely or for longer than usual
• failing to warm up or stretch properly

Infections, diseases, and hereditary conditions

Many different medical issues can cause muscle aches. Conditions that most commonly affect the muscles include:

• anemia
• arthritis
• chronic fatigue syndrome
• claudication
• dermatomyositis
• influenza, known as flu
• fibromyalgia
• lupus
• Lyme disease
• multiple sclerosis (MS)
• pneumonia
• mononucleosis, often called mono

Share on PinterestA fever and dizziness can be symptoms of muscle aches.

Some people who have muscle aches may notice the following symptoms alongside the soreness and discomfort in their muscles:

• stiffness and weakness in the affected area
• fever
• a rash
• a bite mark
• dizziness
• difficulty breathing
• signs of infection, such as redness and swelling

Some of these symptoms, such as a very high fever or difficulty breathing, will require immediate medical attention.

If the cause of the ache is a strain, an injury, tension, or stress, people will usually feel discomfort in a particular area.

When aches occur throughout the entire body, this is more likely to be due to an infection, medication, or underlying illness.

Share on PinterestA doctor should assess severe and ongoing muscle aches.

Muscle aches and pains that are severe or do not resolve may be a symptom of an underlying condition that requires medical assessment and treatment.

A person should see a doctor if they:

• notice any signs of infection, such as redness and swelling
• have a tick bite
• develop a rash
• believe that medication is causing the muscle pain

It is crucial to seek immediate medical assistance if muscle pain occurs alongside:

• difficulty breathing
• difficulty swallowing
• feeling dizzy
• a stiff neck and high fever
• muscle weakness
• an inability to move the affected area
• vomiting
• a reduction in urine volume or sudden water retention

People may be able to prevent aching muscles from occurring due to tension, stress, and intense physical activity by doing the following:

• stretching before exercising
• exercising regularly to keep muscles toned
• warming up before exercise and cooling down afterward
• taking regular breaks if sitting for extended periods

Most causes of muscle aches are benign, but persistent aching may require medical care.

5 Quick & Easy Stretches to Help Relieve Sore Muscles!

We all love a good workout. The satisfaction of an extra set of reps, or a few more kilometres run, walked or cycled. Your body sweats, the endorphins flow and your muscles tell you they have been put to good use. No pain, no gain. (As long as you don’t push it too hard and pull a hamstring)

But what about the post-workout muscle soreness, and the aches that occur a few days after exercising? How can gentle stretching help relieve these associated aches and pains?

Acute and Delayed-Onset Muscle Soreness (DOMS)

Sore muscles are a fact of life when it comes to exercising. It’s part and parcel of getting stronger and healthier. Muscle soreness develops because of microscopic damage to the muscle fibres used during the exercising. Acute soreness is felt straight away and is partly caused by a build up of lactic acid. Gentle stretching or massaging, done immediately after the exercise, will help reduce the lactic acid and so aid recovery.

Delayed-onset muscle soreness, or DOMS, occurs 24 to 72 hours after the exercise and can take up to a week to recover from. The good news is recovery from both types of soreness can be aided through rest, improved hydration, and gentle stretching.

12 second stretches you can do at home

Stretching aching muscles will boost blood flow and help breakdown the build-up of lactic acid. The key is that the stretches should be very gentle, to avoid inflicting further damage to the muscle groups. Here are five gentle stretching exercises that can help aid recovery from muscle soreness. Each one should be held for a count of 12, adjusting the pressure to relieve rather than cause soreness. If any stretching causes acute pain, stop and rest!

1. Hamstring stretch

1. Lie on your back and raise your right leg, keeping it as straight as possible
2. Cusp the hamstring on your right leg with both hands
3. Keeping your left leg bent with your foot on the floor, gently bring your right leg towards you keeping it as straight as possible
4. Hold for around 12 seconds
5. Repeat with the opposite leg

2.

Calf stretch

1. Keeping your feet parallel, step forward on your right leg, keeping it bent. Lean forwards slightly
2. Keep your left leg straight and gently try to lower your left heel to the ground
3. Hold for 12 seconds
4. Repeat with the opposite leg

3. Thigh stretch

1. Lie on your right side
2. Grab the top of your left foot and gently pull your heel towards your left buttock, stretching the front of your thigh
3. Keep your knees touching, hold the stretch for 12 seconds
4. Repeat on the other side

4. Inner thigh stretch

1. Sit down on the floor or a mat. Keeping your back straight, bend your legs out to the side
2. Put the soles of your feet together
3. Holding on to your feet or ankle, gently lower your knees towards the floor
4. Hold for 12 seconds

5. Buttock stretch

1. Lie on your back and bring your knees up to your chest
2. Cross your right leg over your left thigh.
3. Grasp the back of your left thigh with both hands.
4. Gently ease your left leg towards your chest
5. Hold for 12 seconds, then slowly relax
6. Repeat with the opposite leg

The key to these stretches is to be gentle, move slowly and only apply enough force so you begin to feel the muscle groups responding. The aim is to aid recovery from muscle soreness and not to cause further discomfort!
We hope these twelve second stretches help with recovery from muscle soreness and allow you to continue your exercise program. Remember that a good pre-exercise warm up is important too! If you are concerned that a muscular ache or pain may be more than simple soreness, please seek professional advice, either from your GP or one of our qualified osteopaths or physiotherapists. Good luck and good exercising!

Causes, symptoms and treatments for muscle strain

Muscle strain in 70% of cases is caused by people who are professionally involved in sports. At risk are football players, weightlifters, swimmers, tennis players and dancers. But muscle injuries are not limited to professionals. Ordinary people also face tears and microdamages, only they often do not know how to diagnose and treat this disease.

1. Main causes

2. Species

3. Symptoms

4. Diagnostics

5.
Treatment

5.1. Evacuation of blood

5.2. Plaster cast

5.3. Oral preparations

5.4. Preparations for external use

5.5. Treatment with shock wave therapy

5.6. Electrotherapy

5.7. Stretching and swimming

Main causes

The areas where the muscle meets the tendon are the most vulnerable. Tears most often appear in the back, thighs, forearms, calves, and shoulders. The abdominal muscles, neck and chest are much less likely to be injured.

Damage to muscle fibers causes:

• sudden swings and turns;
• uncomfortable workout clothes that restrict joint mobility;
• too short warm-up before training or no warm-up;
• too intense exercise;
• training in a state of physical or emotional exhaustion.

Muscle strains are caused by blows, falls and cuts. The risk of serious injury increases if the patient is retired or has recently had an infectious disease. In old age, the structure of muscle fibers is disturbed, and they become more susceptible to mechanical damage and sprains. Similar changes occur in soft tissues during serious illness.

Types

Tears are conditionally divided into two types:

• longitudinal;
• transverse;

Longitudinal tears run along the fibers. Damage of this type is easier to treat, so recovery takes 1-2 months. Transverse tears are more complex and serious. Muscle regeneration lasts 1.5–2 times longer. With the transverse type, the risk of repeated tearing or even rupture of muscle fibers increases.

Injuries are also degenerative and traumatic. Degenerative ones include tears that appear due to frequent microtraumas of muscle fibers. This type of damage is typical not only for athletes, but also for teachers, hairdressers, builders and representatives of other professions associated with constant stress on one part of the body. For example, on the arm or thigh.

Traumatic tears resulting from a fall or sudden movement. They are divided into three types: fresh, stale and outdated.

Symptoms

The most common symptom of a tear is sudden and sharp pain in the injured area. Discomfort increases with stretching (stretching) and palpation of the affected area. The pain may be accompanied by spasms, swelling and bruising.

If the upper or lower limb is injured, the mobility of the joint may be impaired. A person will not be able to fully extend his elbow or straighten his leg, clench his fingers into a fist or hold a small object.

Discomfort when tearing is relieved at rest. If the pain does not go away, and the muscles lose their mobility, then we can talk about the rupture of the fibers. Such injuries require immediate hospitalization and surgery.

Diagnosis

An injured patient is examined by a traumatologist. With the help of functional tests and palpation, the doctor makes a preliminary diagnosis. Then he sends the victim for additional diagnostics. The most popular methods are:

• radiography;
• Muscle ultrasound;
• MRI.

After the examination, the doctor draws up a treatment and rehabilitation plan. He prescribes ointments and drugs, selects procedures and tells you when and how to resume training. In case of serious tears, traumatologists recommend doing a second ultrasound or MRI on the 12-15th day of treatment in order to understand how quickly the damaged areas are restored.

Treatment

On the first day, the patient should remain calm and apply ice compresses to the injured limb. Cold will remove swelling, prevent the formation of bruises and reduce muscle pain. Massage and thermal procedures are prohibited, they will only worsen the patient’s condition and slow down recovery.

The cold compress can be supplemented with magnetotherapy. The hardware procedure restores blood circulation in injured tissues, removes discomfort and swelling, stimulates regeneration and soothes inflammation.

Blood evacuation

If a hematoma has formed near the laceration, a special needle is inserted into the subcutaneous layer and the blood is aspirated (pumped out). The evacuation of stagnant fluid is repeated on the second day to reduce the risk of thrombus formation.

Plaster cast

For large tears, a plaster cast is applied to the injured area. It will immobilize the injured limb and protect soft tissues from stress. Muscle fibers need rest to recover quickly. Especially with transverse cuts.

Oral preparations

Analgesics and muscle relaxants help relieve the symptoms of muscle strain. The drugs of the first group dull the pain. Muscle relaxants relieve spasms and relax muscles, accelerating their regeneration. The drugs of the second group are not prescribed for heart and kidney failure, glaucoma, extensive injuries.

Non-steroidal anti-inflammatory drugs are also contraindicated in patients with muscle tears. They do not accelerate the regeneration of soft tissues, but worsen the functioning of the liver and metabolic processes in the body.

Preparations for external use

Analgesics are supplemented with ointments or gels. They are analgesic, anti-inflammatory and warming. Ointments should be rubbed 2-3 times a day with light massage movements. Preparations for external use will remove swelling, redness and swelling.

Treatment with shock wave therapy

Patients with microtraumas and tears that do not require surgical intervention are prescribed a course of shock wave therapy.

The damaged area is treated with infrasound. Acoustic waves improve blood circulation in muscle fibers and tendons, stimulate collagen production for rapid regeneration and relieve swelling. Shock wave therapy restores mobility to the joints, and also removes inflammation and spasms.

The treatment also strengthens muscles and tendons, reducing the likelihood of repeated tears and tears. And she, unlike oral drugs, has no contraindications and side effects.

Electrotherapy

Electrotherapy works on the principle of shock wave, but instead of infrasound, it uses weak current discharges. Electrical impulses restore muscle tissue, help with inflammation, spasms and severe swelling.

The procedure is contraindicated in case of epilepsy, pregnancy, high temperature and the presence of a pacemaker.

Stretching and swimming

Physical therapy is gradually added to the apparatus procedures. The patient begins with light warm-ups and stretches. Stretching improves the mobility of muscles and joints, but it must be performed strictly according to the instructions.

Injured body parts must not be overloaded. If painful sensations appear during stretching, you must either stop exercising or reduce the amplitude.

Patients with muscle strains benefit from swimming. Classes in the pool improve blood circulation in soft tissues, relieve discomfort and spasms. If the calf or thigh muscles are injured, swimming can be supplemented with an exercise bike, but you need to train under the supervision of a specialist.

The treatment of tears lasts from 1. 5 to 2-3 months. Of course, if the patient consults a traumatologist in a timely manner and follows all the recommendations. Home massages, lotions and other alternative procedures only slow down recovery, and self-diagnosis often ends in incorrect diagnoses and soft tissue deformation.

You “overdid it” with the load, overtrained