Foods stop diarrhea fast. Foods That Stop Diarrhea Fast: A Comprehensive Guide to Eating During Digestive Distress

23.09.202303.07.2023 by alexxlab

What foods can help alleviate diarrhea symptoms quickly. Which dietary choices should be avoided when experiencing digestive issues. How can the BRAT diet aid in recovery from diarrhea. When should medical attention be sought for persistent diarrhea symptoms.

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Understanding the BRAT Diet for Diarrhea Relief

The BRAT diet is a time-tested approach to managing diarrhea symptoms. This acronym stands for Bananas, Rice, Applesauce, and Toast – four easily digestible foods that can help firm up stools and provide gentle nutrition during gastrointestinal distress. These bland, low-fiber options are less likely to irritate the digestive system, making them ideal choices when dealing with diarrhea.

Why are these foods particularly beneficial? Bananas are rich in potassium, which helps replace electrolytes lost through diarrhea. White rice is binding and can help solidify loose stools. Applesauce provides easily digestible carbohydrates and pectin, which may help reduce diarrhea. Toast made from white bread offers simple carbohydrates that are easy on the stomach.

Expanding Beyond BRAT: Additional Bland Diet Options

While the BRAT diet forms a solid foundation, other foods can be incorporated into a bland diet to help manage diarrhea:

Cooked cereals (oatmeal, Cream of Wheat, Farina)
Soda crackers
Diluted apple juice
Baked or boiled potatoes (without skin)

These options provide variety while still adhering to the principles of easy digestibility and minimal intestinal irritation.

Hydration: The Key to Diarrhea Recovery

Staying hydrated is crucial when experiencing diarrhea, as the body loses significant amounts of fluid and electrolytes. Which liquids are most beneficial during this time?

Water (room temperature or with ice chips)
Clear broths (vegetable, chicken, or beef – with fat removed)
Electrolyte-enhanced water or coconut water
Pedialyte or similar oral rehydration solutions
Weak, decaffeinated tea

These fluids help replenish lost water and essential minerals without further irritating the digestive system. It’s important to sip these liquids slowly throughout the day to prevent overwhelming the stomach.

Foods to Avoid During Diarrhea Episodes

Certain foods can exacerbate diarrhea symptoms or prolong recovery. Which items should be temporarily eliminated from your diet?

Dairy products (including milk-based protein drinks)
Fried, fatty, or greasy foods
Spicy dishes
Processed foods with additives
Raw vegetables and certain fruits (citrus, pineapples, cherries, seeded berries)
Alcohol and caffeinated beverages
Artificial sweeteners

These foods can stimulate the digestive system, increase inflammation, or be difficult to digest, potentially worsening diarrhea symptoms.

Home Remedies and Over-the-Counter Treatments

In addition to dietary modifications, several home remedies and OTC treatments can help manage diarrhea symptoms. What are some effective options?

Rest: Allowing your body time to recover is essential
Anti-diarrheal medications like Pepto-Bismol
Probiotics: These can help restore beneficial gut bacteria, especially after antibiotic use

While these treatments can be effective for many cases of diarrhea, it’s important to consult with a healthcare provider if symptoms persist or worsen.

When to Seek Medical Attention for Diarrhea

Most cases of diarrhea resolve on their own with proper home care. However, certain symptoms may indicate a more serious condition requiring medical intervention. When should you consider seeking professional help?

Diarrhea lasting more than a few days without improvement
Signs of dehydration (excessive thirst, dry mouth, dark urine, dizziness)
Severe abdominal or rectal pain
Bloody or black stools
High fever (above 102°F or 39°C)

These symptoms could indicate a more severe underlying condition, such as a bacterial infection or inflammatory bowel disease, which may require prescription medications or other treatments.

The Role of Probiotics in Diarrhea Management

Probiotics have gained attention for their potential benefits in managing diarrhea. These beneficial bacteria can help restore balance to the gut microbiome, which is often disrupted during episodes of diarrhea. How can probiotics be incorporated into your recovery plan?

Probiotic-rich foods like yogurt (if tolerated), kefir, and fermented vegetables can be gradually reintroduced as symptoms improve. Alternatively, probiotic supplements in capsule or powder form may be beneficial. Strains such as Lactobacillus rhamnosus GG and Saccharomyces boulardii have shown promise in reducing the duration and severity of diarrhea.

It’s important to note that while probiotics are generally safe, they may not be suitable for everyone, particularly those with compromised immune systems. Always consult with a healthcare provider before starting any new supplement regimen.

Gradual Reintroduction of Normal Diet

As diarrhea symptoms begin to subside, it’s crucial to carefully reintroduce a more varied diet. How should this process be approached?

Start with small portions of easily digestible foods
Introduce one new food at a time to identify any potential triggers
Begin with soft, cooked vegetables and lean proteins like chicken or fish
Gradually increase fiber intake through whole grains and fruits
Monitor your body’s response and adjust accordingly

This gradual approach allows your digestive system to readjust while minimizing the risk of symptom recurrence. It’s essential to continue staying hydrated during this transition period.

Foods to Consider During the Reintroduction Phase

Scrambled eggs (a good source of easily digestible protein)
Steamed or boiled vegetables (carrots, green beans, squash)
Lean meats (chicken, turkey, fish)
Cooked fruits (peeled apples, pears)
Probiotic-rich foods (if tolerated)

Remember that everyone’s digestive system is unique, and what works for one person may not be suitable for another. Pay attention to your body’s signals and adjust your diet accordingly.

Long-Term Dietary Considerations for Digestive Health

While managing acute diarrhea is important, maintaining overall digestive health can help prevent future episodes. What dietary habits can promote long-term gut health?

Incorporate a variety of fiber-rich foods (fruits, vegetables, whole grains)
Stay adequately hydrated throughout the day
Limit processed foods and excessive sugar intake
Include fermented foods and probiotics in your regular diet
Practice mindful eating and proper meal timing

By adopting these habits, you can support a healthy gut microbiome and potentially reduce the frequency and severity of digestive issues.

The Importance of Identifying Food Triggers

For individuals who experience recurrent bouts of diarrhea, identifying specific food triggers can be crucial. Keeping a food diary and working with a registered dietitian can help pinpoint problematic foods or ingredients. Common culprits include:

Lactose (found in dairy products)
Fructose (present in some fruits and sweeteners)
Gluten (for those with celiac disease or gluten sensitivity)
FODMAPs (fermentable carbohydrates that can cause digestive distress in some individuals)

By understanding your personal triggers, you can make informed dietary choices to minimize the risk of diarrhea episodes.

The Connection Between Stress and Digestive Health

While diet plays a significant role in managing diarrhea, it’s important to recognize the impact of stress on digestive health. How does stress affect the gut, and what strategies can help mitigate its effects?

Stress can alter gut motility, increase inflammation, and disrupt the balance of gut bacteria, potentially leading to or exacerbating diarrhea. Incorporating stress-reduction techniques into your daily routine can complement dietary approaches to managing digestive issues:

Regular exercise (gentle activities like walking or yoga)
Meditation or mindfulness practices
Deep breathing exercises
Adequate sleep hygiene
Engaging in enjoyable hobbies or activities

By addressing both dietary and lifestyle factors, you can create a comprehensive approach to managing diarrhea and promoting overall digestive health.

The Role of Gut-Brain Connection in Digestive Health

Recent research has highlighted the significance of the gut-brain axis in digestive health. This bidirectional communication system between the central nervous system and the enteric nervous system of the gut plays a crucial role in digestive function and overall well-being. Understanding this connection can provide insights into managing diarrhea and other gastrointestinal issues.

Practices that support a healthy gut-brain connection include:

Consuming a diverse, nutrient-rich diet
Engaging in regular physical activity
Practicing stress-reduction techniques
Ensuring adequate sleep
Limiting exposure to environmental toxins

By nurturing this delicate balance, you can potentially improve your body’s resilience to digestive disturbances and enhance overall health.

Navigating Diarrhea in Special Populations

While the general principles of managing diarrhea apply to most individuals, certain populations may require special considerations. How should dietary approaches be modified for these groups?

Children and Infants

Diarrhea in young children and infants can lead to rapid dehydration and requires careful management. Key considerations include:

Continuing breastfeeding or formula feeding for infants
Offering frequent, small sips of oral rehydration solutions
Gradually reintroducing age-appropriate foods as tolerated
Avoiding sugary drinks or fruit juices

Elderly Individuals

Older adults may be more susceptible to complications from diarrhea and dehydration. Important factors to consider include:

Monitoring fluid intake closely
Addressing potential medication interactions that may contribute to diarrhea
Ensuring adequate nutrient intake through easily digestible foods
Considering the use of oral nutritional supplements if appetite is poor

Individuals with Chronic Conditions

Those with underlying health conditions such as diabetes, inflammatory bowel disease, or compromised immune systems may require tailored approaches to managing diarrhea. Working closely with healthcare providers to develop a personalized plan is crucial for these individuals.

By considering the unique needs of different populations, we can ensure that diarrhea management strategies are effective and safe for everyone.

What to Eat and What to Avoid When You Have Diarrhea

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Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Ana Gotter — Updated on May 11, 2023

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. You can follow the BRAT diet, which stands for “bananas, rice, applesauce, toast.” This diet also helps firm up stool.

Whether your diarrhea is caused by allergies, food poisoning, or a chronic condition like irritable bowel syndrome, diet and diarrhea are intricately linked.

Even if you have long-term conditions that affect the digestive system, your food can affect your comfort levels.

When you’re experiencing an episode of diarrhea, certain foods you eat can help your digestive system get back on track. Other foods might prolong or worsen your symptoms.

When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in.

The BRAT diet includes:

bananas
white rice
applesauce
toast made from white bread

These foods are bland and low in fiber so they won’t aggravate the digestive system. They’re also binding, so they help firm up stool. While following a BRAT diet, you can combine these ingredients, such as putting applesauce or bananas on toast.

You can eat additional foods as part of a bland diet. These can include:

cooked cereal, like oatmeal, Cream of Wheat, or Farina
soda crackers
apple juice that’s low in added sugar
baked or boiled potatoes

Drinking plenty of liquids can help you stay hydrated and replace the lost fluids. Options to try include:

water or sucking on ice chips
clear broths, like vegetable, chicken, or beef broth with any grease removed
electrolyte-enhanced water or coconut water with vitamins or electrolytes (try to avoid ones high in sugar)
solutions like Pedialyte
weak, decaffeinated tea

After you’ve started to recover, you can try to add in foods like scrambled eggs and cooked vegetables.

When you’re experiencing diarrhea or recovering from it, certain foods can trigger the digestive system and worsen or prolong diarrhea.

Foods to avoid while experiencing diarrhea include:

milk and dairy products (including milk-based protein drinks)
fried, fatty, greasy foods
spicy foods
processed foods, especially those with additives
pork and veal
sardines
raw vegetables
onions
corn
all citrus fruits
other fruits, like pineapples, cherries, seeded berries, figs, currants, and grapes
alcohol
coffee, soda, and other caffeinated or carbonated drinks
artificial sweeteners, including sorbitol

Many cases of diarrhea are short-lived and respond well to home treatments such as:

modified diet
increased fluid intake
over-the-counter (OTC) medications, such as anti-diarrheal medications like Pepto-Bismol, which can help stop or slow down diarrhea
rest

But you may also develop diarrhea due to a bacterial infection. In these cases, a doctor may recommend antibiotics.

Taking probiotics after taking antibiotics can help prevent adverse reactions to antibiotics by introducing healthy bacteria back into the digestive system. This can also help prevent future cases of diarrhea.

If your diarrhea is severe, you may need to be admitted to the hospital to receive intravenous fluids to prevent dehydration.

While many cases of diarrhea can be treated at home, if your bout is prolonged or you experience concerning symptoms, you may have an underlying medical condition. Diarrhea that lasts more than a few days without improvement or occurs with dehydration may require medical care.

If you have concerning symptoms, you may need to go to the emergency room for treatment. These symptoms can include:

black or bloody stools
severe abdominal pain
a fever of 102°F (39°C) or higher

If a child has diarrhea, they may need urgent or emergency care if they:

don’t improve after 24 hours
haven’t had a wet diaper in 3 or more hours
have a fever of 100. 4°F (38°C) in children under 3 months old or 102.2°F (39°C) or higher in children between 3 and 36 months old
have a dry mouth or tongue
cry without tears
have skin that doesn’t flatten if pinched and released
have a sunken appearance to the abdomen, cheeks, or eyes
have black or bloody stools

The foods you eat can cause and help your body recover from diarrhea.

When you have diarrhea, get lots of rest, drink plenty of water, and start introducing BRAT foods after a few hours. After a day or 2 of bland, soft foods, you can add in foods like lean ground chicken and scrambled eggs.

Sticking to this diet can help you recover faster and feel better sooner, so you can return to eating all the foods you love as soon as possible.

Eating bland foods low in fiber can help your diarrhea go away faster. Always remember to rehydrate to replenish lost fluids.

Last medically reviewed on May 11, 2023

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Diarrhea. (2016).
niddk.nih.gov/health-information/digestive-diseases/diarrhea
Nemeth V, et al. (2022). Diarrhea.
ncbi.nlm.nih.gov/books/NBK448082/
Weir S-B, et al. (2022). Bland diet.
ncbi.nlm.nih.gov/books/NBK538142/

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Ana Gotter — Updated on May 11, 2023

Myths and Facts About Diarrhea

Medically Reviewed by Melinda Ratini, MS, DO on January 28, 2023

Myth. Bland “BRAT” foods — bananas, rice, applesauce, and toast — were once recommended to treat diarrhea. But BRAT foods don’t have enough of other nutrients you need, like protein and fat. You can eat bland foods for the first day or so. But you should return to your normal diet as soon as you can.

Fact. Diarrhea causes you to lose fluids. Losing too much fluid can bring on dehydration, especially in children. A child may be dehydrated if they seem thirsty, has a dry mouth or sunken soft spots on the head (infants), or is urinating less than usual or crying without tears. Adults may have similar symptoms, as well as sunken eyes and lethargy. Call your doctor if you see signs of dehydration. Your doctor may recommend drinking oral rehydration solutions, water, uncaffeinated teas, low-sugar sports drinks, diluted fruit juices, and broths.

Myth. Seasonal flu — or influenza virus — can cause fever, body ache, and general misery, but it rarely causes diarrhea. Influenza is generally a disease of the airways and lungs. The sickness that some people call “stomach flu” can cause diarrhea, but that bug is different from influenza. “Stomach flu” is just a catch-all name for viral gastroenteritis, which is caused by many different germs.

Myth. Greasy, fried foods often make diarrhea worse because they’re hard to digest. But eating a little fat could help ease diarrhea. The slow digestion of fats may reduce diarrhea symptoms. As long as you don’t have a problem absorbing fat, add a teaspoon of mayo, a pat of butter, or a little lean meat to your next meal. It may help with your symptoms.

Fact. Side effects of medications may include diarrhea. For example, antibiotics and some drugs for cancer, depression, diabetes, and high blood pressure may cause diarrhea. If you develop diarrhea after starting a new drug, call your doctor.

Fact. Some people reach for sports drinks or sodas to replenish lost fluids when they have diarrhea. But very sugary foods and drinks — even natural sugars found in fruit — may make diarrhea symptoms worse. During digestion, sugar draws fluid into the intestines, diluting the stools. Some sugar substitutes, like sorbitol, may have the same effect.

Myth. Many parents believe that teething triggers diarrhea in babies. But pediatricians say it’s not true. Your baby may be cranky or irritable during teething. But if they also have diarrhea or a fever, talk to your doctor.

Fact. But it depends on what type of fiber you eat. Soluble fiber, found in beans, peas, oat bran, and peeled fruits and cooked vegetables — absorbs water in the intestines and makes stools firmer. But insoluble fiber — which is found in the skins of raw fruits and vegetables, whole grains, and wheat bran — may speed up stools as they pass through the intestines.

Fact. The caffeine in coffee, tea, soft drinks, and chocolate might make your bowels work faster. Caffeine works as a stimulant in the intestines, making digestion speed up and causing your bowels to empty faster. Even though decaffeinated coffee has less caffeine than regular, decaf may still have enough caffeine to stimulate your bowels.

Myth. Diarrhea often goes away on its own, so treatment isn’t usually necessary. But over-the-counter diarrhea medications can offer some relief from symptoms. Avoid them if you have a fever or other symptoms, such as bloody stool. Don’t give babies or children any diarrhea medicine unless a pediatrician recommends it.

Fact. According to public health experts, washing your hands is still the best way to fight the germs that cause diarrhea. One review of research found that good hand washing can cut the transmission of infectious diarrhea by almost 40%. Use soap and water — and scrub as long as it takes you to recite the alphabet.

Fact. Yogurt may help people recover from diarrhea faster. The live, natural, “friendly” bacteria, such as Lactobacillus acidophilus, in some yogurt may help promote healthy digestion. Some studies have found that yogurt with live or active cultures may help prevent diarrhea caused by antibiotics.

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REFERENCES:

U.S. Department of Health and Human Services: “What Should You Eat When You Have Diarrhea?”
American Academy of Family Physicians: “BRAT Diet.”
CDC: “Managing Acute Gastroenteritis Among Children,” “Myths about Seasonal Influenza and Influenza Vaccines. “
American Academy of Family Physicians: “Vomiting and Diarrhea in Children.”
National Library of Medicine: Medline Plus: “Diarrhea.”
National Institute of Diabetes and Digestive and Kidney Diseases: “Diarrhea.”
PubMed Health: “Viral Gastroenteritis.”
The AGS Foundation for Health in Aging: “Diarrhea.”
FDA: “High Blood Pressure — Medicines to Help You.”
Nemours Foundation: “Sorbitol.”
MedlinePlus: “Teething,” “Diarrhea.”
American Dental Association: “Teething.”
HealthyChildren.org: “Teething: 4 to 7 months.”
Medline Plus: “Soluble vs. Insoluble Fiber.”
The AGS Foundation for Health in Aging: “Diarrhea.”
Rao, S. European Journal of Gastroenterology and Hepatology, February 1998; vol 10(2): pp 113-118.
McCusker, R. Journal of Analytical Toxicology, October 2006; vol 30(8): pp 611-613.
American College of Gastroenterology: “Diarrheal Diseases.”
The Cochrane Library: “Hand washing for preventing diarrhea.”
Luby, S. Journal of the American Medical Association, June 2, 2004; vol 291: pp 2547-2554.
University of Maryland Medical Center: “Lactobacillus acidophilus.”

Foods to eat and not to eat with diarrhea

A person’s diet is critical if they are experiencing diarrhea. Some foods can help relieve this symptom, while others can make it worse.

What to eat and drink

To relieve diarrhea, it is recommended to eat soft, simple foods that are easy to digest, which will help absorb excess water from the stool. Among them it is worth noting: oatmeal, rice porridge, bananas, plain white rice, bread or toast, boiled potatoes. These foods may be especially helpful on the first day of diarrhea treatment. Frequent consumption of such food in small quantities throughout the day will help improve the functions of the digestive system.

Probiotic foods such as yogurt and kefir may help in some cases, but can sometimes further irritate the digestive system.

Fluids are vital to recovery. Persons with diarrhea should drink plenty of water, during the day it is necessary to drink an additional cup of water after each bowel movement. A large intake of fluid helps prevent dehydration and remove toxins from the body. However, in addition to water, the body also loses minerals and electrolytes. To replenish them, it is recommended to use soup-broth, electrolyte water, sports drinks.

Foods and drinks to avoid

Many foods can aggravate irritation of the digestive system and increase the severity of diarrhea. These include: spicy foods, fried foods, sweets and foods with artificial sweeteners, foods high in fiber, onions and garlic, raw vegetables, foods that lead to gas formation in the intestines (cabbage, broccoli and cauliflower), citrus fruits, fatty meat, including pork and veal, dairy products. You should also avoid carbonated drinks, those containing caffeine, alcohol.

In addition to diet, over-the-counter medications can help manage diarrhea. Persons with diarrhea should also be provided with sufficient rest, as stressful situations can worsen the situation. Physical activity can lead to a higher risk of dehydration and should be limited.

Hospitalization is required if there is blood or mucus in the stool accompanied by fever. In severe cases of diarrhea, hospitalization and intravenous electrolytes may also be required. Diarrhea in children requires special attention. If your child shows any signs of dehydration, seek immediate medical attention. Symptoms include: dry mouth, weight loss, crying without tears.

Many cases of diarrhea last only a few days and are well controlled by home treatments. A simple diet, increased fluid intake, and use of over-the-counter medications as needed can help relieve symptoms quickly. In cases where the body does not respond to these procedures, you should consult a doctor after 2-3 days.

According to www.medicalnewstoday.com

Weak and strong: which foods will relieve constipation and which ones will relieve diarrhea

Health

Almost all of us know why you should not eat pickles with milk — after such an experiment, you can sit in the toilet for a long time.

May 15, 2022

Source:: iStockphoto

In almost half of the cases, diarrhea – loose stools – is due to our eating habits, the use of poorly combined with each other or laxative foods. In addition, diarrhea can be the result of eating spoiled food, a sign of poisoning, an intestinal infection, or an allergic reaction to certain food components. A separate option is lactase deficiency, which many mistakenly take for the “fresh cucumber with milk” or “herring with milk” effect.

The problem here is not the herring or the cucumber, but the whole milk. Many adults and some children do not digest lactose, the milk sugar from milk, poorly. This leads to bloating, fermentation and diarrhea. What other products can affect the stool, whether it is possible to solve digestive problems with their help, the therapist, gastroenterologist of the Moscow Clinic Valeria Trapeznikova told Doctor Peter.

If you want to relax, drink milk

Diarrhea (or more simply, diarrhea, loose stools) is an increase in stool more than 3 times a day. Loose stools and severe diarrhea can be due to many reasons, one of which is the use of foods that form a laxative effect. That is, some products, consumed in a certain amount, change the frequency of stools per day and the nature of feces. These, first of all, include fermented milk products (kefir, fermented baked milk, curdled milk, yogurt).

It is worth noting here that dairy products containing whole cow’s milk (and the milk of any other animal – goat, camel, mare) can additionally cause symptoms of bloating in the abdomen and severe diarrhea. They are not recommended for people who are lactose intolerant. This is a condition in which the intestines lack the enzyme that breaks down milk sugar, lactose.

When there is not enough enzyme (or none at all), lactose, milk sugar, enters the colon. It is inhabited by bacteria that enjoy lactose, producing lactic acid, carbon dioxide and water. Gases accumulate, provoking bloating, lactic acid irritates the intestinal walls – bloating and thinning of the stool occur.

Fiber will help cure constipation

In addition to fermented milk products, products with fiber (coarse vegetable fibers) can help in eliminating constipation. For example, foods containing a large amount of indigestible or partially digestible fiber have a laxative effect – these are mainly vegetables, fruits, cereals. If you want to help yourself with constipation, consider the following products:

bell pepper
cucumber
spinach
garden greens
900 36
broccoli
cauliflower
beets ,
green grapes,
plums,
prunes,
dried apricots,
linseed,
whole grain rye bread,
oat bran.

They are recommended for those who suffer from chronic constipation. However, it is important to remember that without enough water, these products will not work as effectively. The fact is that fiber absorbs water, swells. Accordingly, this water must be taken from somewhere. Therefore, to combat constipation, eat vegetables and drink water.

How to stop diarrhea

There is not only a group of products with a pronounced laxative effect. There are also foods that, on the contrary, can fix the stool and complicate the act of defecation, if the stool becomes very hard.

These include:

Rice is the most popular product for acute stool disorders. Rice broth and porridge on the water are recommended for people who suffer from diarrhea on the background of SARS, intestinal infections, acute poisoning or allergies, loosening the stool after taking antibiotics.
Potatoes, jelly and other starchy products. They have an enveloping effect, soothe the intestinal wall, helping to stop diarrhea.
Berries: blueberries, bird cherry, chokeberry. They contain fixing components, astringent and enveloping the walls of the intestine.
Strong black tea – tannins have an astringent effect.
Black and red grapes,
Bananas.

Please note that this is a general product listing. Each person has their own individual reactions to a particular product, and they may differ from the generally accepted ones.

Individual reactions to foods

In some people, but not in the general population, certain foods can cause an acute attack of diarrhea as a variant of food intolerance. Moreover, this is a dose-dependent effect: the more dangerous product is taken, the longer you sit in the toilet, cleansing the intestines. Among the most basic irritants are:

Alcohol, especially wine and beer;
Spicy foods and dishes;
Kiwi, broccoli;
Coffee – some only black, others only with milk;
Products with sweeteners – Sorbitol and fructose from 0% sugar diet drinks are especially weak.