Diet & Dandruff | What’s The Link?

Trigger one: inflammation

One of the major causes of dandruff is inflammation. This may present itself in any number of conditions, from autoimmune psoriasis to seborrhoeic dermatitis. In both cases, you may see redness, flakes and itching.

Inflammation is the body’s natural response to threats, such as injury or an allergic reaction. Blood rushes to the affected area resulting in swelling, or heat and pain.

So, what is the link with our diets? A diet rich in sugary, low glycaemic index foods can encourage inflammation. Think processed foods and simple carbs – they offer little nutritional value and can cause insulin spikes.

Trigger two: increased oil production

Insulin spikes can be harmful in terms of inflammation. They may also be linked to oily skin. We all know the feeling when our skin isn’t looking its best after days of junk food.

When we flood our bodies with highly processed foods, full of bad fats and sugar, our insulin spikes to counteract the sugar. In turn, we experience a flush of hormones which may stimulate oil production.

This can present as overproduction of sebum – the oily substance that comes from our follicles and other “waxy” areas of the body. On the face, this may result in spots, but on the scalp, it could just cause those unwanted flakes.

Trigger three: too much yeast

This is a controversial theory as there are two schools of thought around this. The scientifically proven theory is that Malassezia is a naturally occurring yeast which is found on our scalps. When this is balanced, it goes unnoticed, but if there is too much oil (on which it feeds), it can multiply and cause skin conditions. 

However, some scientists claim that a diet rich in yeast, for example, bread and alcohol, stimulates fungal growth. As a result of this, some experts recommend cutting back on (but not eliminating) bread and alcohol.

Healthy foods for a happy scalp

So now we know what to watch out for, what should we be incorporating into our diets?

6 Dietary Culprits That Cause Dandruff!

Medically Reviewed by Dr. Neha Surywanshi , M.Sc.in Dietetics & Food Service Management, P.G.Diploma in Clinical Nutrition and Dietetics, Reviewed on 25th January 2021

Dealing with flaky, itchy, irritable dandruff is never a pleasant affair. You either spend your life hiding it in one way or another or searching for various ways to treat it. If you are one such struggler, you must have already tried several methods from your research to prevent its spread. While testing out ways to cure it, you must keep in mind that dandruff is a kind of microscopic fungus called Malassezia that inhabits our scalps, causing flakiness. Some theories believe that the intake of yeast causes a boost in dandruff. This myth has been ticked off with several justifications. Firstly, the yeast that enters our digestive systems is different from the one on our heads. Hence, another yeast going into our digestive systems cannot directly befriend our scalp’s yeast and help it grow. The question that may arise here is, does the food we eat affect dandruff? The answer to this is positive.

While you already know of the different kinds of dietary elements that will improve your scalp’s health and reduce dandruff, enlisted below are six food items that are the reason for dandruff flaring up-

Refined sugar causes dandruff

It’s a chain! Sugar in any form spikes insulin formation in our bodies that in turn triggers the output of oil, leaving an unhealthy, dry and flaky scalp. Result? Dandruff. Sugar in any form, refined or processed, leads to inflammation in our bodies that promotes flakiness. The solution is to cut down on some sugar from your diet to curb the side effects.

Also read: Apple Cider Vinegar for dandruff: Benefits and how to use

Cheese is a culprit for dandruff

A cheese platter, cheese-burst pizza, cheesy sandwich, or a dish with cheese for topping, which one did your mouth water for? As delicious as they sound/taste, cheese instigates dandruff. While the reason for dandruff is still unknown, researchers claim that cheese is hard to digest and contributes to body inflammation, which adds to the chain causing dandruff.

Cream can lead to dandruff

Another full-fat dairy product, cream, is a promoter of the lousy dandruff flakes on your scalp. Cream causes inflammation and boosts itchy and flaky scalp. Hence, it is ideal to part ways with the delicious fatty ingredient to avoid dandruff.

White wine causes dandruff

Soothing your senses with a glass of white wine and your favourite music always seems the perfect plan to end a tiring day. Well, think before you pour that wine. White wine is sweet and is known to disrupt your body’s blood sugar level, increasing your scalp’s flakes. It’s now your call between white wine and dandruff.

Champagne causes dandruff

Toasts and celebrations always remind us of champagne. But wait, hear us out before you plan your next drinking plan. Like white wine, champagne is sweet and affects your body’s blood sugar levels, thus promoting dandruff.

Caffeine is a dietary culprit that causes dandruff

Have you ever counted the cups of coffee you consume while running from one meeting to the other? Well, the amount of caffeine you ingest can aggravate your dandruff problem. This is simple – Caffeine is a diuretic, which means it increases the excretion of water from your body, leading to dry skin. This can worsen your existing condition and make your scalp extremely flakey. Caffeine is not just a part of your daily dose of coffee but also present in aerated sodas and drinks.

Additionally, a healthy protein and Vitamin B-rich diet are just what you need by your side in these hard times, and soon, these dandruff days too shall pass. It may sound disheartening, but a slight restriction on the food intake mentioned above can help you pause to dandruff. We hope the above list helps you plan an effective diet for your scalp.

Also read: 17 home remedies to get rid of dandruff naturally and easily!

References

Foods that could trigger flare-ups of dandruff l TheHealthSite.

com

While foods rich in Omega 3 fatty acids, proteins, zinc and biotin would help maintain proper scalp and healthy hair, certain foods may cause a dandruff flare-up.

Written by Longjam Dineshwori | Updated : November 20, 2020 9:40 AM IST

There is an old saying “you are what you eat”, but does the food that you eat has anything to do with your flaky, itchy, irritable dandruff? While there’s no compelling data from medical studies, some experts suggest changing the diet can improve your dandruff. Let’s first understand the causes of dandruff.

The cause of dandruff is too much oil on the scalp, which causes skin cells to build up and then shed. Often, a fungus called Malassezia that lives on your scalp triggers dandruff as it causes skin cells to multiply more quickly than usual. Some people may have too much of this fugus on their scalp, leading to dandruff.

While foods rich in omega 3 fatty acids, proteins, zinc and biotin would help maintain proper scalp and healthy hair, there are foods that can cause a dandruff flare-up. Below we have listed some foods that you should avoid to prevent or reduce dandruff.

Refined sugar

Cutting down on sugar intake may lower inflammation and minimize the appearance of those white flakes.

Diets high in sugar and processed food can lead to insulin spikes, which in turn triggers the output of oil, resulting in unhealthy, dry and flaky scalp. Excess consumption of sugar can also promote inflammation in our bodies that can increase dandruff flares. It is therefore advisable to cut down on your sugar intake to reduce the side effects.

Full-fat dairy products

If you have dandruff, stay away from cheese platter, cheese-burst pizza, cheesy sandwich, and creamy items. Such full-fat dairy products can worsen dandruff, particularly cheese. Because it is hard to digest, cheese can contribute to body inflammation which in turn can trigger flare-ups of dandruff. So, if you’re prone to a flaky scalp, avoid or limit full-fat dairy products including cheese and cream.

White Wine and Champagne

A glass of white wine may be a great way to relax after a tiring day at work, but it can also promote the flakes on your scalp. White wine is sweet and that can disrupt your body’s blood sugar level, resulting in increased dandruff flare-ups. Champagne is bad for the same reason. So, think twice before you pour that wine or pop the champagne if you’re susceptible to flaking on the scalp.

Caffeine in coffee and tea

Drinking coffee can help you feel more alert and less sleepy at work. But excessive caffeine intake can aggravate your dandruff problem. Caffeine is a diuretic, meaning it can cause the body to expel water. Too much excretion of water from your body may lead to dry skin, which can cause flaking on the scalp similar to dandruff. Caffeine is also present in tea, soda and energy drinks.

Foods to have when you have dandruff

Essential fatty acids, including omega-3 and omega-6 fatty acids, play a critical role in normal skin function and also have anti-inflammatory properties. While they have not been studied for dandruff, some experts suggest they may be beneficial for those with flaky scalps. Foods rich in omega-3 and omega-6 fatty acids include salmon, tuna fish, peanut butter, flaxseeds, extra virgin olive oil, canola oil, avocado, walnuts, and fortified eggs.

Protein-rich foods like eggs, fish, lean meats, poultry, and quinoa are best known at reducing dandruff symptoms.

Foods rich in zinc and biotin are also recommended for treating dandruff. Good sources of biotin include eggs, yogurt, tomatoes and carrots, while zinc-rich foods include oysters, crab, and pumpkin seeds. If you want both nutrients in one go, eat peanuts or dark chocolate.

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How What You Eat (and Don’t Eat) Can Cause Dandruff

Did you know that some foods in your daily diet might be the cause of your dandruff problem? From food allergies to nutritional deficiencies, there are many potential diet-related causes of dandruff. In this article, we take a look at 7 dietary habits that may help you get rid of stubborn dandruff.

#1: 
Step Up Your Zinc Intake

The scalp has a high concentration of sebaceous glands which produce skin oils (sebum) to protect the scalp and hair. However, excessive sebum on the scalp can contribute to dandruff as the oil nourishes the Pityrosporum ovale fungus, which is believed to cause dandruff. Clinical trials have shown zinc supplementation to be effective at controlling sebum production. Zinc, which requires vitamin B6 for proper absorption in the intestines, is found in a variety of foods, the best dietary sources being oysters, red meat, and poultry. Zinc from plant sources such as legumes, nuts, and grains is of a different type than that found in animal sources and is not readily used by the body, although oats are a good source of zinc that the body can easily use.

#2: 
Reduce Your Sugar Consumption

A diet high in sugar (and high-glycemic foods which rapidly raise blood sugar levels) can make dandruff worse in some people. Dandruff is often attributed to the Candida yeast, and sugary foods are thought to promote the (over)growth of this yeast in the body. In addition, sugar depletes the body of B vitamins, which should be a key component of any anti-dandruff diet. Also the levels of the antioxidant vitamins C and E in the body are negatively affected by a high intake of sugar. When adopting a low-sugar diet, read food labels carefully. Many processed foods, even if they do not taste particularly sweet, often contain high amounts of hidden sugar.

Allicin may help fight dandruff due to its anti-fungal properties.

#3: Add Allicin to Your Diet

Allicin is a potent health promoting compound that is found in garlic, and other members of the Allium family such as onions and scallions, when the plant is crushed or chopped. It has been shown to promote heart and cardiovascular health, prevent and treat cancer, and reduce high blood pressure. It has also been suggested that allicin could be helpful for people with dandruff due to its anti-fungal properties.

#4: 
Eat Plenty of Foods Rich in B Vitamins

If you are struggling with dandruff, be sure to eat plenty of foods rich in B vitamins. B vitamins are a complex of vitamins that often work together and that typically co-exist in the same foods. Evidence suggests that a sufficient intake of the B vitamins, particularly of vitamins B6 (pyridoxine) and B12 (riboflavin), can help reduce dandruff. It has been suggested that inefficient metabolism of carbohydrates and fatty acids could be one of the underlying causes of dandruff — B-complex vitamins have long been known to play a crucial role in metabolic processes. Furthermore, vitamin B6 (pyridoxine), found in a variety of foods including beans, meat, poultry, fish, and some fruits and vegetables, can help control sugar cravings.

#5: 
Eliminate Food Allergens

Food allergies (e.g. allergy to dairy products or to wheat) may cause dandruff in some people. What causes an allergic reaction in one person, however, may not cause the same reaction in another person. A so-called elimination diet can be used to identify which foods and substances may worsen dandruff in an individual. This diet involves removing any food or substance that is suspected of causing an allergy or intolerance from diet for a period of two to four weeks. If, after the elimination period, dandruff has disappeared or reduced significantly, the suspected foods and substances can be re-introduced to the diet, one food or substance at a time (the so-called “challenge” phase of the elimination diet). During this phase, the dieter systematically goes through all the suspected allergens, one by one, by consuming a suspect food or substance several times a day and then returning to the elimination diet for a few days. If symptoms re-occur or worsen during these days, the dieter may be allergic to the food or chemical that was re-introduced. Although an elimination diet is fairly simple to complete, the whole process can take several months. An alternative way to go about finding out which foods may contribute to dandruff in an individual is to have an allergy test performed.

For further information on dandruff and nutrition, see:

6 Foods That Cause Dandruff Which You Must Avoid

Are you dealing with itchy or flaky scalp every time you comb or wash your hair? If yes, then probably you must have tried a gazillion ways and remedies to get those flakes off your head. However, if these remedies have tried your patience and still don’t work, then the problem probably lies on your plate.

A wise man had once said, ‘You are what you eat, perhaps you need to consider the fact there are some foods that cause dandruff and you probably didn’t know about that. However, before we begin talking about the litany of the culprit foods which produce flakes on your hair, let’s understand the fundamentals of dandruff first.

What is dandruff?

Photo credits: pinterest

Dandruff is generally caused by a fungus called Malassezia globosa which is commonly found on the heads of people. This fungus is often caused by the natural oils of your scalp and lives on it to produce the by-product called oleic acid.

This acid can often irritate the skin of our scalp. To fight this off, your body will start shedding the irritated skin, hence those cursed dandruff flakes. Apart from dandruff flakes, you also experience itchy and irritated skin.

If you consult a doctor about this, he will probably recommend a dandruff shampoo and certain other medications, with a side note to follow a proper and healthy diet. So what is this healthy proper diet which can help you bid your adieus to those sneaky yellow flakes?

5 Common foods that cause dandruff

Some common theories are revolving around diet and dandruff, one of them is related to yeast. Now, the yeast you intake and the yeast found on your scalp are two completely different things.  

Therefore, this myth is completely wrong, so if you want to eat yeast, you are free to do so. The yeast you eat can be easily digested and it will certainly not aggravate whatever scene is going on in your head.

Now that we are clear of all the myths and misconceptions, let us understand the dietary elements which should NOT be put on our plate if we want to get rid of the flakes soon. A complete restriction on the foods is not what we are implying, but a strict cut down on it would work wonders.

Refined sugar

Refined sugar is dangerous for your body. This is not an exaggeration or an overstatement; it is a fact. The more sugar you eat, the lager will be the insulin production which will stimulate the production of oil on your scalp. This will lead to a dry, itchy, and flaky scalp, resulting in dandruff.

It is better to cut down on some sugar from your diet to curb the inflammation which causes a majority of problems in your body.

Cheese

Who doesn’t like cheese? We all like cheese especially when it is toppled on our binge-watching companions such as pizzas and sandwiches. However, we are extremely sorry to say this, but cheese causes dandruff on your hair, no matter how palatable and enticing it is.

Researchers are still struggling to unravel a primary reason to establish the relationship between cheese and dandruff, but they feel one of the possible reasons behind this could be that cheese is difficult to digest, which increases the inflammation inside your body. As mentioned earlier, inflammation causes those yellow flakes to appear on your head.

Dairy products

Dairy products like cream contain a lot of unhealthy fats which results in dandruff. Unhealthy fats cause inflammation because they are not easy to digest and could also lead to some serious problems if one is lactose intolerant.

White wine

White wine is a storehouse of sweetness that is propagated by sugar. Due to excessive sugar, there is a spike in the sugar levels of your blood which leads to flakes on your head. Although white wine seems like a perfect choice to end an endless day, the choice is yours; white wine or a clean scalp?

Champagne

It would seem that we are compelling you to bid adieu to all good things in life. But when things are too good to be true, they probably are. So, like white wine, champagne is also extremely sweet due to the high content of sugar which spikes your insulin production. This, in turn, leads to the growth of dandruff in your body. 

Caffeine

Caffeine is one of the best ways to lift your mood and also to keep you awake at all times. However, the more caffeine you intake, the more your dandruff will be aggravated as caffeine is a diuretic.

This means that the excretion of water from your body is one of the major after-effects of caffeine. This explains why you always feel dehydrated after drinking a coffee or tea. As the water slowly dries out from your body, it will result in dry skin.

Dry skin will certainly aggravate your itchy scalp and can cause serious dandruff. You also might want to cut down on your aerated drinks and sodas because it also contains caffeine.

Now, that we are clear about which foods we need to avoid, let’s talk about the foods that we need to eat to treat dandruff.

Which diet for dandruff do we need to follow?

To treat dandruff, make sure your diet includes protein, biotin, and vitamin B which will help these flakes to slowly disappear not only from your head but also from your life. 

In addition to these foods, do include healthy fatty acids, which are generally omega-3 and omega-6 fatty acids. These acids help in treating the flakes and itchy scalp due to the anti-inflammatory faculties.

Foods that have a high content of omega-3 fatty acids include salmon, tuna fish, peanut butter, walnuts, coconut oil, avocado, canola oil, olive oil, and flaxseeds. Apart from these, do not forget to include eggs, fish, poultry, and meats as they are rich in protein. These work wonders on your hair and makes them shiny and lustrous.

Now that you know the foods that cause dandruff and the foods that help you treat it, make the following changes which will help you to achieve the result within no time.

7 Super Foods That Are Effective In Treating Dandruff Naturally

Flaunting beautiful and strong hair is on every girl’s wish list. But, some of you might be shying away from flaunting your locks freely because of the dandruff problem. You might have tried various things like anti-dandruff shampoos, parlour treatments, even medicines to treat your dandruff problem, but got no positive result, right? Well, it is time to stop dandruff naturally. Here are a few foods to say goodbye to dandruff.

Recommended Read: 5 Shocking Facts About Anti-Dandruff Shampoos That You Did Not Know

#1. Chickpeas

Apart from making some delicious dishes and salads, chickpeas (chole) also help in fighting dandruff. How? They are loaded with two essential nutrients– vitamin B6 (pyridoxine) and zinc, which are essential to combat dandruff. If you are not a chickpea lover, then instead of eating it, apply its paste on your scalp. Simply make the paste of chickpea flour, curd and water, and apply it on your scalp. Rinse it off after sometime.

Also Checkout: Homemade Yogurt Hair Masks That Accelerate Hair Growth And Repair Damaged Hair

#2.

Ginger

There are multiple benefits of eating ginger. And, getting rid of the white flakes on your scalp is one of them. Some people may have dandruff due to improper digestion. Ginger solves your dandruff problem by improving digestion. Moreover, it also keeps dandruff away due to its antibacterial and antifungal properties.

#3. Garlic

An excellent herbal remedy for dandruff, garlic has high concentration of allicin, which is a natural antifungal compound that helps in getting rid of dandruff. It can be used either in your diet, or can be applied on scalp as an amazing treatment for dandruff. Just crush raw garlic and let it sit for a few minutes, before using it in your dish. Else, apply its juice onto your scalp. For those with sensitive skin, it is advisable to dilute garlic or its juice before applying it directly on the scalp.

You May Also Like: 17 Unknown Beauty Benefits Of Garlic (Lahsun) For Hair, Skin And Health

#4.

Sunflower seeds

Sunflower seeds are one of the best natural cures for dandruff. Include it in your diet to see its effects. These seeds are rich in many essential nutrients that help in lending you a healthy scalp. They help in controlling sebum production as they are a great source of zinc and vitamin B6. Sunflower seeds can improve your digestion and boost your metabolism, and thus, control dandruff caused by indigestion.

#5. Wheat germ

There is yet another excellent food to tackle dandruff problems  and that is wheat germ. Add it in milkshakes, pieces of bread, muesli or cereals; just make it a point to include wheat germ in your daily diet. It is not only a storehouse of zinc and vitamin B6, but also of various other B vitamins.

Don’t Miss: 6 Home Remedies To Treat Dandruff

#6. Apples

Not only does an apple a day keeps the doctor away, it also keeps dandruff at bay! Many naturopaths have concluded that apples can help in treating dandruff. Simply munch it, add it in desserts or make a fruit salad, just try and include apple in your diet plan. And if not so, then massage your scalp with apple juice before the final rinse.

#7. Bananas

Bananas have vitamins B6, A, C, E and minerals such as zinc, potassium and iron. And not only this, they are also loaded with amino acids and antioxidants, all of which are helpful to treat dandruff. Eat it or mix it with avocado and yoghurt and apply it on your scalp for 20 minutes before rinsing it off with water.

Recommended Read: Lose 4 Kgs In 4 Days: Everything You Need To Know About Banana And Milk Diet

In addition to following these tips, also avoid eating fried foods, fatty food items and chocolates. So, next time you are in the market, do not forget to pick these items to get rid of dandruff. And then, get ready to flaunt your locks confidently, wherever you go!

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Diet For Dandruff: Guide To Foods That Will Prevent Dandruff

Dandruff is a skin condition affecting the skin mainly on the scalp. It is accompanied by itching and white flaky particles. It can lead to issues of social stigma or low self-esteem. Seborrheic dermatitis is a much more severe form of the disease, which involves inflammatory reactions. Read more on foods that cause dandruff.

Dandruff is a common pathology that flakes the skin. It’s not infectious or severe. However, this can be awkward and hard to deal with. A gentle daily shampoo can prove to be effective in treating mild dandruff. A medicated shampoo can help if this doesn’t work. Later on, symptoms can be recurring. A mild form of seborrheic dermatitis is considered dandruff. In babies, cradle cap is known as seborrheic dermatitis.

Foods that cause dandruff

1. Sugar 

You must limit your intake of sugar if you have problems with dandruff, which may make the situation worse. Candida yeast is always a cause of dandruff and the overproduction of this bacteria is promoted by sugary food.

Sugar also reduces the amount of vitamin B in our body, an important element in dandruff-free nutrition. Lower your sugar consumption and avoid high sugar levels in processed foods.

2. Cheese

A cheese dish, a cheese-burst pizza or a cheesy sandwich or burger, or cheese topping surely makes you drool. But were you aware of the adverse effects it can have on your scalp?

Cheese provokes dry skin. While it is still uncertain why dandruff is impacted by it, researchers believe that cheese is hard to process and therefore it contributes to the inflammatory response of the body that contributes to the production of dandruff.

3. Fish 

Is fish included in your staple diet? Here’s something you need to be aware of if you are consuming fish regularly. Fish is usually good for hair and skin. Fish are always considered as healthy, nutrient-rich food to be consumed every week with an intricate dressing of apple cider vinegar and plenty of essential fatty acids.

High-mercury content fish can contribute to hair loss over time when mercury moves around your body – particularly in people who consume lots of sushi. Mackerel, swordfish, and certain types of tunas should be avoided if you are prone to dandruff breakouts..

4. Cream

 Cream – another high-fat milk product, is often responsible for flaky scalp. Consuming cream can contribute to an infection and make the susceptible scalp itchy.

5. Wine 

Soothing your taste buds and playing your favorite music with a glass of white wine always seems the ideal plan to end a tiring day, right? The sugar content in white win might be contributing towards those white specks which are visible on your hair

6. Caffeine 

Were you aware that your favorite stress reliever can be harmful to your scalp? Well, the quantity of caffeine you intake can make your pulp issue worse. The reason is straightforward: caffeine is a diuretic that increases water removal from your body, which can result in dry skin. This can end up making your scalp exceptionally flaky and deteriorate your present state. Caffeine is also present in aerated sodas and beverages.

7. Zinc intake

The sebaceous glands of our scalp contain skin oils (sebum) to protect the scalp. Excessive sebaceous glands development can lead to dandruff. Nevertheless, experts suggest that the use of zinc may help to regulate the output of sebum. But bear in mind that zinc requires vitamin B6 to be digested properly. So provide your food with fruits, nuts, and grains.

8. Vitamin A 

  Supplements aren’t food, however many people consume them, and vitamins may be a concern for the cells in your hair and skin. You typically have multivitamins in the supplement industry, which have small amounts of several essential vitamins and minerals, and then basic supplements with many nutrients. This can be a vitamin A issue that can lead to hair loss in ways that hair products cannot alleviate if taken excessively. Excessive vitamin A can also lead to this problem if you have certain conditions, such as allergic rhinitis, oily scalp, or itchy skin.

9. Low protein 

Hair is a protein so you can hurt your hair and make it worse if you consume low-protein foods all the time. When the majority think about protein, they think about meat. Many vegetarian foods are highly protein-rich – so don’t worry if you’re vegan or consume a vegetable diet. Get a few foods high in protein such as tofu, lentils, and beans. These can reduce dandruff, provide basic food for your hair, and sometimes even facilitate the removal of dead cells on your skin.

Diet for dandruff

It is believed that foods like fatty acids, namely Omega-3 and omega-6, have anti-inflammatory properties, which is great for treating dandruff. As there is no dedicated research on their beneficial properties exclusively for dandruff, some experts suggested that it might be helpful for anyone with a flaky scalp.

Omega-3 and omega-6 rich food are salmon, tuna fish, peanut butter, linseeds, olive oil, canola oil, avocados, walnuts,  and fortified eggs. The most widely known foods to alleviate dandruff symptoms are protein-rich foods like eggs, fish, lean meats, poultry, and quinoa.

Also, food products like zinc- and biotin-rich foods prove to be beneficial in the treatment of dandruff. Eggs, yogurt, tomatoes, and carrots are strong biotin sources, while oysters and crab are high in zinc. foods. Eat peanuts or dark chocolates when you want all of the nutrients in one go.

We hope that this list will help you prepare your scalp with an effective diet.

90,000 Why does dandruff appear, and how to get rid of this unpleasant guest?

Did you know that there are about 100 thousand hair follicles on the scalp, while 20-30 hairs can grow from each one throughout life. Typically 70% of the hair is in the growing phase and 10% in the resting phase. Normally, a person loses 50-150 hairs per day. Beautiful curls indicate not only regular and proper care for them, but also a healthy scalp. Dandruff is one of the most common diseases.Each of us has probably come across this unpleasant guest at least once in his life. Dandruff not only causes an aesthetic inconvenience, but also has an adverse effect on the quality of curls, so its appearance is a signal to take care of your curls.

The secretion of the sebaceous glands protects the skin from drying out, the effects of the external environment, infections. A change in the composition of sebum leads to a decrease or loss of its bactericidal properties and creates favorable conditions for the reproduction of pathogenic and saprophytic flora.With an increase in pH, the acidic mantle of the skin is disturbed and its bactericidal function decreases. A change in the pH level of the scalp (increase) can occur due to the influence of not only external factors (dyes, detergents), but also in the presence of skin pathology in the scalp (seborrheic and atopic dermatitis, psoriasis, etc. ) (Nevozinskaya Z. and et al., 2008).

DRY DRY shampoo and balm, developed by the Swedish specialists of the Lexima AB company, together represent a new hair and scalp care system for the Ukrainian market.These products are formulated with Dermosoft ^® decalact (sodium caproyl / lauroyl lactylate) to help reduce dandruff and prevent re-emergence. It can be used as an alternative to triclosan and climbazole, antifungal agents often found in dandruff-fighting products. The purpose of the Dermosoft ^® decalact component is to normalize the acidity level of the skin, as well as to protect against microorganisms that cause dandruff.

The use of DRY DRY shampoo promotes the discoloration of the hair scales, making them more receptive to the subsequent nourishment that the rinse-off DRY DRY balm provides.The task of the balm is to enrich the composition of the hair with caring oils and active ingredients, depending on their type and the problem being solved. In turn, shampoo is necessary exclusively for cleansing — removing excess sebum, dirt, dust, and styling residues. Using these products together allows you to achieve the optimal result – to cleanse your hair and provide it with protection and care.

The purpose of regular use of DRY DRY shampoo and balm is to eliminate dandruff and itching, as well as unpleasant odor on the scalp, reduce scalp irritation, and improve the condition of hair from roots to ends.It should be noted that these products have a neutral odor and can be used by both men and women.

DRY DRY Shampoo & Balm: Don’t Give Dandruff A Chance!

More detailed information about these products can be obtained from the official distributor of Scandi Line Ukraine by phone: +38 (0432) 50-78-48, as well as on the website: http://www.scandi-line.com .

Ask for DRY DRY from wholesale suppliers – “BaDM”, “Venta.LTD ”,“ Optima-Pharm ”and“ Unipharma ”.

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Tsikava Information for you:

90,000 Animal allergies

Animal allergies

• B

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• F

  • Railway
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90,000 Where does this dandruff come from?

Dandruff is a problem that many face, and although it usually does not pose a threat to health, peeling of the scalp can indicate an improper lifestyle and malfunctions in the body, and from an aesthetic point of view, dandruff is not a pleasant phenomenon.Let’s see where dandruff comes from.

The most common cause of its occurrence is the fungus Pityrosporum ovale. This microorganism is normally present in the microflora of the scalp in small quantities, but if for some reason the balance is disturbed and the fungus begins to multiply too actively, itching and flaking of the scalp, called dandruff, may occur.

More and more people complain of dandruff, more and more cosmetic and medical manufacturers offer drugs and promise to get rid of the problem forever.The fact that dandruff is becoming an increasingly common ailment is not surprising – environmental degradation, constant stress, unhealthy diet, poorly selected shampoo and other hair and scalp care products – all of these factors can most likely lead to dandruff. In addition, dandruff can cause various diseases, disturbances in the gastrointestinal tract, hormonal disruptions, lack of vitamins, fatigue and stress.

Those who abuse hair care and styling products, dye their hair and often dry it with a hairdryer are also at risk.

Dandruff itself is formed as a result of the acceleration of the process of keratinization of the cells of the epidermis, as a result of which the scales stick together and form unaesthetic white flakes visible in the hair.

Dry scalp is more prone to dry type dandruff. Small flaky particles of the epidermis cover the skin and crumble onto clothes, and the hair at the roots seems to be covered with a white coating.

With high activity of the sebaceous glands, oily dandruff occurs, forming large-sized sticky particles that cause itching and blockage of the sebaceous glands, giving the hair an untidy and dirty look.

Medicines must be selected depending on what type of dandruff a person suffers from, otherwise you can not only not help the situation, but also aggravate it.

Dandruff Treatment

Faced with a problem, many ask the question: is it possible to help the cause with anti-dandruff shampoos sold in almost every store, or is it better to buy a remedy at a pharmacy?

For mild dandruff, there is no doubt that conventional cosmetics are likely to help you.Usually zinc is added to such shampoos and masks, which, when it gets on the scalp, creates unfavorable conditions for the development of the fungus, thus affecting the main cause of dandruff.

However, if dandruff appears again and again, it may be caused by seborrheic dermatitis, for the treatment of which it is necessary to consult a specialist trichologist. Usually, for dermatitis, a complex therapy is prescribed, which includes medicated shampoos for the scalp, a special diet, and in severe cases, medications for oral administration.The treatment course is usually prescribed by a doctor after a comprehensive examination of the state of the body and lasts an average of 2-4 weeks.

Most often, the doctor selects a therapeutic shampoo for dermatitis on the head, which must be used for the entire prescribed period, even if the visible manifestations of the problem disappeared before the end of the course. If the patient has frequent relapses, the doctor may prescribe supportive scalp prophylaxis.

Never let dandruff take its course, especially if it is caused by seborrheic dermatitis.Professional remedies for dandruff may contain active zinc, salicylic acid, tar, selenium, ichthyol, antifungal drugs – substances that normalize the functioning of the sebaceous glands and the process of keratinization of cells, relieve inflammation and itching, prevent the development of fungus and normalize the microflora of the scalp.

If dandruff occurs, we recommend that you do not self-medicate, but immediately consult a doctor so as not to aggravate the situation and promptly start treatment according to a professionally drawn up scheme.

90,000 what to do and what not to do?

Dandruff is the result of “overproduction” and accumulation of sticky cells on the surface of the epidermis in the scalp. Dandruff can be dispersed, flaked or clumped together. Sometimes dandruff is accompanied by itching and other, not only cosmetic problems.

Dandruff flakes can be quite transparent and visible only on dark clothes, and can be easily removed.But with increased activity of the sebaceous glands, dandruff can accumulate on the scalp in the form of sebaceous crusts. In seborrheic dermatitis, severe flaking is accompanied by the formation of limited hyperkeratotic plaques on the surface of the scalp, its redness and increased itching.

Dandruff: What To Do – Understand The Cause

To quickly fix this problem, you must know what you are dealing with. Recently, scientists have linked the appearance of dandruff not with “hard” water or improper hair care, and not even with seborrhea: the researchers pointed to a fungus of the genus Malassezia as the cause of the problem.Two types of fungi – Malassezia globosa and Malassezia restricta – live exclusively on the scalp of the scalp, and in very many people, but not in all Malassezia provoke dandruff.

Fungi begin to multiply intensively under certain conditions, such as overactivity of the sebaceous glands, lack of minerals (zinc), immune disorders, in which the production of lipids on the surface of the scalp increases: Malassezia actually feed on them.And only then an inflammatory reaction develops, developing into seborrheic dermatitis – that is, seborrhea is not a cause, but a kind of consequence of dandruff. Dandruff, which has classic features – a collection of whitish or gray scales on the scalp – can sometimes transform into a more severe form of seborrheic dermatitis. Dandruff can also result from the use of highly enriched scented hair care products or products that contain irritating ingredients (such as peppermint, citrus, or eucalyptus oil).And at the same time, not all flakes in the hair are dandruff …

Dandruff or not?

So, not all “snowflakes” on the scalp represent dandruff! Excessively dry scalp, accumulation of styling products (hair sprays and gels), as well as some medications such as minoxidil can cause flaking and flaking of white scales, which can easily be mistaken for dandruff and make the wrong choice of remedies for hair care. So before you panic “Dandruff! What to do?!” and start dealing with the problem, unambiguously decide: is it really “the same” dandruff caused by fungi, or something else?

The key differences between these relatively harmless scales and true dandruff are that the former are more translucent and have a dense, thick texture, mostly visible on the scalp rather than tangled in the hair.Also, in this case, itching should be completely absent. And the second – flakes of true dandruff – a denser white color and are often accompanied by greasy scalp, and even the face.

Dandruff: What to do with your hair

If you are convinced that real dandruff appears in your hair, you will need special products. When shampooing, use light circular motions – while applying and rubbing in the shampoo, you should simultaneously massage the scalp in order to quickly wash the dead skin cells from the scalp surface.Just don’t scrub your skin – it will damage it and increase the growth of fungi that cause dandruff. Here are some of the effective ingredients and examples of dandruff treatment products – enough to keep dandruff under control.

• Antifungal antibiotics : As mentioned above, fungus is a common cause of dandruff and should be treated with an active antifungal agent (eg ketoconazole).An example of a shampoo that contains ketoconazole is the well-known Nizoral medicated shampoo.
• Zinc pyrithione is another broad-spectrum antifungal agent that kills not only fungus, but also pathogenic bacteria, and also prevents the development of seborrhea. Product examples: Selsun Salon and Head & Shoulders shampoos.
• Shampoos based on coal tar – a multicomponent mixture of more than 1000 aromatic compounds.Coal tar reduces the rate of the life cycle of epidermal cells. These products are not sophisticated, as they have a pungent, powerful and extremely unpleasant odor, but are very effective against dandruff. Product example: Neutrogena T shampoo / gel.
• Selenium Sulphide, Selenium Disulphate – Mineral salt works on the same principle as coal tar, preventing the death of epidermal cells, but it does not have a repulsive odor. Well suited for treatment when dandruff flakes are dry and easily exfoliate from the surface of the skin.Product examples: Selsun Blue shampoo and Ducray Selegel.
• Products based on salicylic acid (also known as beta-hydroxy acid – BHA). BHA products allow you to quickly shed excess skin cells if they accumulate on the scalp. Salicylic acid also has anti-inflammatory and antimicrobial properties, making it an excellent choice for seborrheic scalp care. Product example: Vichy Dercos and Klorane shampoos with nasturtium extract and salicylic acid.
• Shampoos with birch tar – a well-known folk remedy that has pronounced antiseptic properties. However, you should not try to prepare dandruff remedies yourself: tar can lead to severe skin irritation and thus only increase dandruff.

Many of these products dry out the scalp, so after a course of treatment (indicated separately for each product in the instructions), you should immediately switch to a regular shampoo that suits your hair type.True, in the segment of pharmacy cosmetics, you can find medicinal shampoos that are created taking into account the characteristics of dandruff and hair type (dry, normal, oily). In the presence of outlined foci of dandruff, it is recommended to apply Phytosquam solution to these parts of the head 15–20 minutes before washing the head and then rinse it off with one of the medicated shampoos – either Phytoretard Dual Action or Phytosylic Exfoliating.

During the treatment of dandruff (it lasts from 3 to 6 weeks), make sure that you rinse your head well without leaving aggressive substances on the scalp, otherwise irritation will occur, which will only increase itching and flaking.If, after trying home treatment for several weeks, you still do not see much results, you should definitely see a dermatologist. The dermatologist will be able to determine the cause of the flakes in the hair, be it dandruff or something else, and prescribe a more effective treatment.

Do’s and don’ts for dandruff

Do not use products for hair with a rich scent. Aromatics in essential oils that are incorporated into many hair care products, as well as other irritants, can cause an itchy scalp, which in turn can lead to flaking.

Frequent hair washing. A separate conversation is people who wash their hair every day. According to them, they “like the feeling of freshness” or “annoyed by the feeling of dirtiness,” but their hair looks extremely oily (and we remember that the fungus that provokes dandruff loves lipids!). It is necessary to “accustom” the hair to washing at least every other day.

If you are prone to dandruff and seborrhea, you should not use heavy conditioners or oils. These foods can enhance the growth of fungi Malassezia and lead to the development of seborrhea.

Do not overdose balms and hair masks. Unfortunately, many women do not know how to properly use these products at all, and do not pay attention to the special instructions on the label. Unless the manufacturer specifies that the product is applied to the scalp, then this should not be done. After all, if you massage the mask intended for hair nourishment into the scalp, then at best you will get off with greasy hair. In the worst case, a signal will be sent to the basal layer of the skin that “something is wrong” in the upper layer, the cells will begin to actively divide and instead of the prescribed 20+ days they will double the process, which will cause peeling, redness and dandruff.You will blame cosmetics – but the cosmetics itself has nothing to do with it!

Dandruff in your hair – but watch your skin!

It should also be remembered that our body is one, so it is unreasonable to separate cosmetic problems with hair from the state of the body as a whole. So, dry scalp with shiny face skin from excess sebum and acne is nonsense. So a clear indicator of how healthy your scalp (and the hair that grows on it) is, is your facial skin. To “regulate” the activity of the sebaceous glands, try an anti-acne diet.

90,000 snow we don’t need

Statistics show:
about 30% of the world’s population suffers from dandruff, and 50% at least once in
life faced this problem. White flakes visible on hair
and clothes, deprive of self-confidence, cause sidelong glances of others,
give the impression of sloppiness. Can you get rid of dandruff?

Who
to blame?

The main cause of dandruff
most experts consider the microscopic fungus Pityrosporum
Ovale (also known as Malassezia Furfur).It is present on the skin
the head of every person and under normal conditions is absolutely harmless.

However, as a result of the action
some factors the sebaceous glands begin to produce too much
sebum necessary for the natural protection of hair. It –
an excellent breeding ground for fungi, which begins to
reproduction. And in response to a fungal infection, renewal is accelerated
cells in the scalp. Instead of the usual 25 – 30 days, the cycle takes
about 7 days. That is, the cells begin to peel off even before
completion of its life cycle.They just don’t have enough time for
full maturation, so the dead cells of the stratum corneum stick together
among themselves, are saturated with fat and exfoliate in the form of noticeable
flakes of a yellowish tint, commonly referred to as dandruff (scientific
name – Pittyriasis Simplex).

Factors provocateurs:

• irregular and
  unbalanced diet, abuse of fatty, spicy and sweet
  food, lack (or lack) in the diet of the necessary
  vitamins, micro- and macroelements.
• smoking, alcohol,
  coffee abuse or long-term use of certain medications without
  medical supervision.
• improper skin care
  scalp and hair – rubbing in a large amount of fatty nutrients
  oils, various hair masks, blow-dry, permanent styling,
  fleece.
• aggressive impact on
  hair – frequent dyeing, bleaching, hair frizz, and
  excessive use of styling products.
• health problems –
  hormonal changes in the body (most often during sexual intercourse
  maturation, when more sebum is produced), immune and
  functional disorders, diseases of the gastrointestinal tract,
  infectious diseases.
• unfavorable
  ecological situation – sediments, dust, dirt settling on the hair,
  exhaust gases from cars, particles of radioactive and other substances,
  combining with sebum, they form insoluble complexes. Badly
  affected by hard and chlorinated tap water.
• sudden changes in temperature.
  In the cold season – hats, dry indoor air
  (heating, heaters). In the summer – scorching sun rays, salty
  sea ​​water or chlorinated pool.
• stress

Variants
possible

Some people seeing dry
scales, mistakenly believe that they have dandruff, and begin to actively
use anti-dandruff shampoo. However, most likely it is just
very dry scalp and anti-dandruff shampoo can only worsen
condition. In this case, there is a natural process of continuous
replacement of old cells with new ones, which is typical for the entire skin,
but on the hair it is more noticeable. Usually after a few days, the flakes
disappear.

If, in addition to dandruff, there is also
itching, isolated foci of redness on the scalp are already symptoms
seborrheic dermatitis. Peeling skin can be a symptom of cutaneous
diseases such as seborrheic eczema, psoriasis, microsporia. These
scalp diseases should only be treated by specialists, and
many treatments for dandruff will not help here and will even harm.

1. Make sure it is
dandruff, not dry scalp or any other skin
disease.

2. Determine the reasons
dandruff-causing. For this, it is advisable to contact a specialist. V
first of all to a trichologist (specialist in hair diseases). He
will determine the condition of the scalp. Sometimes to figure out the reasons
the occurrence of dandruff can be helped by a nutritionist (if the diet lacks
some vitamins, macro- and microelements), endocrinologist (in case
hormonal changes), as well as a psychotherapist (in the case when dandruff
appeared as a result of severe stress and prolonged depression).

3. Analyze critically
your lifestyle and try to eliminate the factors that cause the appearance
dandruff.

4. Make your meal
balanced and regular. Avoid spicy, sweet, salty and
fatty foods. Enrich your diet with lean meat, kidneys, liver,
peas, yeast (they contain vitamins especially necessary for hair
group B), cottage cheese, cheeses, beans, parsley, peaches, pears,
egg yolk, wheat bran, almonds, walnuts
nuts, apricots, white cabbage – rich in magnesium; beef
milk, potatoes, beets, carrots, apples – rich in zinc;
eggs, oat and buckwheat cereals, legumes – rich in sulfur.

5. Take daily
vitamin and mineral complexes (Vitrum,
“Ladies formula”, etc.).
Provitamin A (beta-carotene) prevents dandruff and
promotes hair growth, B vitamins reduce the production of skin
grease and prevent dandruff. In addition, you need a vitamin
PP (nicotinic acid) and minerals such as calcium,
zinc, selenium, silicon, sulfur.

6. Pay special attention to
daily routine and good sleep. Try to avoid conflicting
situations and stress.

7. Use special
anti-dandruff shampoos. They contain antifungal and
antibacterial substances suppress the action of skin fungus and
destroy other pathogens that feed on
decomposed epithelium.
Currently, many companies produce whole complexes of drugs
for the treatment of dandruff. With complex treatment as additional
anti-dandruff remedies, you can use various tinctures, lotions,
conditioners, masks, balms, tonics.

8. Use for shampooing
water purified using household filters. Another option is to give water
settle in a basin or boil it. Remember that tap water
not suitable for washing hair. As a rule, it is of poor quality (strongly
chlorinated and contains harmful compounds).

9. Take proper care of
hair and treat it with care. Refuse for the duration of treatment from
styling products, especially from varnishes and mousses, from chemical
hair treatment (curling / coloring / bleaching / highlighting).Discard the hair dryer – the hot air flow causes excessive
activation of the sebaceous glands and accelerates the already active metabolic process
skin cells. It is best to dry your hair naturally.

Special Forces

When choosing an anti-dandruff shampoo
pay attention to the composition. Among the “workers”
components of anti-dandruff shampoos should include:

• Piroctone Olamine (Piroctone
  Olamine) (octopyrox) – reduces the rate of cell reproduction.
• Zinc pyrithione (Zinc
  Pynthione) is a water-insoluble ingredient that
  remains active on hair after shampoo removal between treatments
  shampooing, and it dissolves in the secretion of the sebaceous glands, which
  leads to a decrease in the number of fungi.
• Ketoconozole –
  has antimicrobial action.
• Coal Tar –
  controls the formation of dandruff flakes, slows down the renewal cycle
  cells and exfoliation of the upper stratum corneum.
• Salicylic acid
  (Salicylic Acid) – promotes the rapid separation of dandruff from the skin
  heads.
• Selenium disulfide (Selenium
  Bisulphide) – reduces the amount of fungus and controls the formation
  dandruff flakes.

In addition, in shampoos
astringent components are included (tighten pores, reduce the activity of sebaceous
glands, regulating the production of sebum, thereby depriving the causing
dandruff fungus growth medium) and skin-soothing ingredients
(relieve itching, irritation of the scalp).

Specialists
general

Modern shampoos have
composition of unique additives that allow, in addition to effective elimination
dandruff solve a lot of other problems. For example, in a shampoo formula against
dandruff for dry scalp add menthol, which refreshes and
moisturizes, into a shampoo for oily scalp extracts
grapefruit, lemongrass, and green tea to help balance
the level of oily hair. Shampoos for sensitive scalp usually
without dyes and strong fragrances, thanks to which they are gentle and
gently removes dandruff and cares for hair.Specially
anti-dandruff shampoos have been developed for dry and damaged
dyeing or perming hair. They moisturize the hair
fabric, give the strands vitality, making them softer.

Instruction
by application

Frequency: anti-dandruff shampoo
must be used 2 times a week for 4 to 6 weeks. If you
wash your hair more often, then on other days it is better to use a regular soft
shampoo based on herbal extracts.

Duration: 1-2 months

Where to buy? How
generally, effective anti-dandruff remedies are sold in
pharmacies and specialized salons, where those who wish can spend
diagnostics of the scalp and hair.

What’s important? Choose
anti-dandruff shampoos, depending on the condition of the scalp and with
taking into account the problems of your hair (dry / damaged / oily / prone to
fat / normal). For example, many have oily scalp and
dry hair at the same time. Using shampoo for dry hair, you can
only worsen the situation. In this case, you need to use shampoo for
hair that is oily at the roots and dry at the ends. For damaged hair and
for sensitive scalp, mild anti-dandruff shampoos are more suitable.If you are in doubt about choosing a shampoo, contact
professionals.

Preventive
events

After intensive treatment
you can move on to preventing the recurrence of dandruff. For
it is necessary to apply the medicated shampoo once a week or 1
once every two weeks (depending on the degree of spread of dandruff up to
initiation of treatment). The rest of the time you can use your usual
shampoo.

Another option – you can
use medicated shampoo with the same frequency as for treatment, but
already less active, which contains a small concentration
antifungal and antibacterial substances.

Attention! Keep it clean
combs. Do not use other people’s hairbrushes.

Expert opinion. Kandalova
Olga Vadimovna, Ph.D., doctor of the highest category, dermatologist, trichologist,
trichological medical center GEOCOSMED

Dandruff is one of the
manifestations of seborrhea, and seborrhea is increased sebum secretion,
genetically programmed. With a medicated shampoo, you can
remove only symptoms such as dandruff, but not the dandruff itself
reason. The main secret to success in fighting dandruff is
in improving the body, in identifying and treating diseases that
can cause the development of seborrhea, and, therefore, dandruff.Treatment
should be comprehensive, regular and long-term. Required reception
vitamin and mineral complex (the composition should contain zinc, selenium,
silicon, sulfur, vitamins of group B, A, E), as well as medical care with
the use of shampoos, scalp toners and masks that regulate
sebum secretion. The nature of the diet must also be changed – it is recommended
exclude spicy, fatty, salty, smoked foods and reduce
the amount of carbohydrates.

If the desired effect is not
occurs, then it is necessary to conduct a full examination
gastrointestinal tract, since it is organ diseases
digestion and a violation of the diet significantly worsen the course of seborrhea, and
means they increase the formation of dandruff.

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90,000 Tortured by dandruff? Read Tips on How to Get Rid of Dandruff

Hair care in the modern world is not limited to frequent shampooing, because dandruff is a real scourge of people in a hurry. It may appear regardless of the fact that you regularly use anti-dandruff shampoo.

Dandruff in itself is not a dangerous problem, but at the same time it can turn into other, more insidious ones, and they already cause hair loss.However, clean hair without snow is a good indicator of beauty and social status. How to get rid of annoying dandruff problem?

You need to understand that dandruff is just an accumulation of constantly dying skin cells that form when the skin on the head is renewed. Updating is a natural process, but if it has become very noticeable, it means that something is not happening the way we want it.

Depending on your skin type, dandruff can be oily with oily skin and dry with dry scalp.Oily remains on the hair, and dry falls in the form of “snow” on clothes, which spoils the overall impression of a beautiful hairstyle – even if you did it in the best professional salon.

Consider the reasons for the occurrence.

It is far from always possible to treat dandruff, because they did not understand the true cause of its formation. There are not so many such reasons as it might seem at the first

The first reason is stress. It manifests itself in unpleasant consequences only months later.I recommend that when you again, perhaps unexpectedly, have dandruff and your hair begins to fall out, then remember how often you have to be nervous.

Take vitamins – to strengthen the body, use balms.

Another reason may be an unbalanced diet. If evil lurks in our way of life, then a logical question arises: how to get rid of dandruff?

One way is to reduce the consumption of dairy products. Some people think that dairy products are very good for the body, but this is a significant disadvantage for your hair.

Also, after fatty meals, it is undesirable to eat fruits – despite the fact that vegetables, fruits and salads from them are very useful.
Drinking two to three glasses of clean water a day will also be beneficial.

Proper hair care will help get rid of dandruff. For example, an expired shampoo, new shower balm, hair styling product, detergent, etc. could be the cause of the disease. It is likely that dandruff appeared after using such things.

It is highly discouraged to use someone else’s care and hygiene products. This can be, for example, a towel, hairbrush, massage brush. If you don’t want to get dandruff over and over again, make it a rule to wash your personal care items regularly.

If you did not succeed in finding out the cause of dandruff formation, then it is probably worth contacting a trichologist.

What can help get rid of dandruff.

To begin with, you need to increase the general tone of the body and physical therapy and other types of therapy, for example, cryotherapy, herbal medicine and therapeutic massage, will help against dandruff.

How else can you get rid of dandruff in a milder way? The primary help in solving the problem are keratolics – these are drugs that help renew the scalp and destroy dead cells.

Such preparations are usually produced in the form of a patch or ointments: 15% resorcinol-salicylic-milk ointment, 10% sulfuric ointment, 2% salicylic acid, Arievich’s ointment.

You can also get rid of dandruff by reducing the consumption of sweet and fatty foods, normalize metabolism.Drink regularly a complex of vitamins A, D, E and preparations with calcium, sulfur, zinc. They are good for strengthening hair and skin.

Anti-dandruff shampoo is usually used first of all. This shampoo helps to get rid of dandruff – in addition to maintaining scalp hygiene – with the help of special elements that it contains.

Namely:

• zinc-pyrithione (pyrithione zinc). Perhaps the most popular remedy for dandruff and dermatitis.Found in most anti-dandruff shampoos, it has antifungal, prophylactic and strong antibacterial properties.
• Ichthyol. It improves skin renewal, has an antiseptic effect, and contains the sulfur necessary for hair. If the anti-dandruff shampoo contains exactly that, great. See the composition.
• Salicylic acid. It dissolves dead cells very well, but at the same time, it can greatly dry the skin, you will feel the effect almost immediately.Recommended for anti-dandruff treatment with conditioner balms and other emollients.
• Climbazole (climbaxole). Prevents the growth of fungi that cause dandruff and other diseases.
• Birch tar (oleum rusci). It has a strong smell and is made from birch bark and burned wood. Birch, as such, is a whole pharmacy, and tar is very effective against a number of skin diseases, in the treatment of dandruff, including, but can cause allergies.
• Selenium sulfide (selenium sulfide). The tool prevents early death of skin cells, their accumulation, clogging of the pores of the scalp, as well as the formation of fungi.
• ketoconazole, a very strong compound with antifungal effect, is the most radical way to combat dandruff, if other drugs have not worked.

And so, if you buy an anti-dandruff shampoo, then pay attention to the presence of these compounds in the composition, and not to the beautiful packaging.Check with your doctor if you buy shampoo from a pharmacy. How to get rid of dandruff if you self-medicate without knowing all the nuances? In this case, you need to give preference to medical shampoos.

Folk remedies for dandruff at home.

Folk remedies can help you get rid of dandruff at home. It’s no secret for grandmothers that herbs and berries contain the same trace elements that make up many popular shampoos and medicines, but in their natural form.

These kinds of anti-dandruff remedies include decoctions, infusions, masks, homemade ointments. For example, herbal teas are the best way to prevent dandruff and other scalp problems.

How to get rid of dandruff using folk remedies? Your faithful assistants:

• Nettle. Fresh nettle juice mixed with sour cream is a wonderful remedy for dandruff and hair strengthening. It acts faster, rinses off earlier.
  Nettle juice can be mixed with mustard oil or used alone as an equally effective anti-dandruff remedy.
• Burdock oil. Quite frankly, burdock oil works best for hair loss, but it can also protect against dandruff. When mixed with honey, the effect is enhanced.
• Sea buckthorn. You need to mix sea buckthorn juice and vegetable oil in a ratio of 1:10 and rub into the hair roots. This way, dandruff can be cured even with oily hair. Note: do not forget to rinse your hair after half an hour, an hour.

Infusions made from thyme, calendula, honey will be useful.

Even masks for hair roots can be made with castor oil, dill, egg-oil, burdock. Flaxseed oil is useful to take internally as one of the means of preventing dandruff.

Beautiful hair care

• Beautiful hair care ”

What causes dandruff in your hair? Ways to get rid of dandruff

Dandruff is a common chronic skin disease characterized by scaly scalp.Light Dandruff Treatment There are many medical and commercial products that can help.

In severe cases of dandruff, special medicated shampoos or prescription medications are used to treat the underlying skin condition.

Dandruff can be treated in most cases. However, before starting treatment, you need to know what causes dandruff. Request “What Causes Dandruff”, “What Are the Causes of Dandruff in Hair”, “Symptoms of Dandruff and Ways to Prevent Dandruff” Answers to your questions…

What causes dandruff?

Dandruff is a common scalp condition. Request Causes of Hair Dandruff Some of them:

Oily skin or seborrheic dermatitis

This is one of the most common causes of dandruff. It is characterized by inflammation of the skin, that is, a rash on the skin covered with scales.

This condition usually affects areas rich in sebaceous glands. In some cases, Malassezia This may be due to its spread.Dandruff and seborrheic dermatitis Vitamin deficiency (Vitamin B6 and B12).

malassezia

malassezia is a yeast-like fungus that can cause skin infection and inflammation. This can worsen the appearance of dandruff as skin cells become dry and flaky.

Dry skin

This is the most obvious cause of dandruff. Dry skin causes flakes that develop into dandruff over time.Typically, these flakes are smaller and less greasy than flakes obtained in other ways.

Dandruff can also be a symptom of an underlying skin condition. In such cases, urgent help is required.

What are the symptoms of dandruff?

Dandruff can manifest itself in many ways. Dandruff usually appears as dry flakes on the scalp and forehead. These scales can be found on eyebrows, a man’s beard, and mustache.

Dandruff can cause an itchy scalp and give the skin a scaly and unpleasant appearance.

Itchy scalp

Itchy scalp Hair dandruff This is the most common symptom. If you have dandruff on your scalp, itching is a sign that you are experiencing it.

Itching is caused by visible loose scales. These visible scales represent dead scalp cells. This common type of dandruff is most commonly seen during the winter months. Dry scalp is the main cause of winter dandruff.

Hair loss

Hair loss is another major symptom of dandruff on the hair.Regardless of the type, this scalp problem is common.

Dry and dull hair

Dandruff tends to secrete oil from the scalp, leaving hair dry and lifeless. Even with proper brushing, the hair may look dull. This must be treated very carefully.

Dandruff Treatment

There are many commercially available medical options that can help with dandruff. There are generally three categories of such products that can be used to treat flaky skin:

Antifungal Agents

These products help eliminate fungal infections that cause dandruff or flaky scalp or forehead.

Commonly antifungal agents Malassezia furfur Contains zinc pyrithione and selenium sulfide to help eliminate yeast-borne fungal infections.

Scaling Agents

These agents exhibit keratolytic activity in which corneocytes (loose skin clumps) are loosened and washed away. For this, substances such as salicylic acid and sulfur can be used.

Anti-inflammatories

Prescription steroids for topical use such as corticosteroids (e.g. desonide hydrogel 0.05%) may have anti-inflammatory effects on seborrheic dermatitis infections and may help reduce flaky skin.

How to Get Rid of Dandruff Naturally

Tea Tree Oil

Tea Tree Oil It can be used topically on the skin or scalp to relieve any fungal infections that cause flaky skin and dandruff.

Materials

• 2-3 drops of tea tree oil
• 2-3 drops of sweet almond or jojoba oil

Statement

Mix a few drops of tea tree oil with sweet almond or jojoba oil.

Apply a few drops of this mixture to a cotton pad and apply to the scalp.

Repeat 3-4 times a week.

Note: For some people, tea tree oil can irritate the skin. So do a patch test. Do not use it if you are allergic to it.

Coconut oil

Coconut oil , To Malassezia It can fight fungal infections that can cause.It can reduce dandruff and flaky skin.

Materials

• 2 Tbsp Coconut Oil

Statement

Massage your scalp with coconut oil.

Leave it on for an hour and then wash off with a mild shampoo.

Repeat this twice a week.

Aloe Vera

Aloe Vera is a rich source of biologically active compounds that can be used to treat skin diseases.Aloe Vera extracts have antifungal and antimicrobial properties that help fight any fungal infection, including those that cause dandruff.

Apply some aloe vera gel to the scalp. Massage in a circular motion, allowing the gel to absorb into the scalp. Wash off after 1 hour. You can apply the gel at least 2 times a week.

Probiotics

Probiotic foods such as yogurt can help reduce dandruff. Lactobacillus paracasei It contains.

Research shows that Lactobacillus paracasei can help restore the normal balance of the scalp microbiome and thus eliminate dandruff. To do this, consume 1 glass of probiotic yogurt every day.

Lemongrass oil

Lemongrass oil is rich in biologically active compounds that have antifungal properties. This property helps fight Malassezia furfur, a yeast that causes dandruff.

Add a few drops of lemongrass oil to the shampoo and massage into the scalp.Rinse thoroughly with clean water. Wash your hair 2 times a week with lemongrass oil.

Note: Topical application of lemongrass oil may cause an allergic reaction in some people. You should have a patch on your skin before trying this medication.

Eucalyptus Oil

Low ceramide scalp can be susceptible to dandruff. Eucalyptus oil is rich in bioactive compounds that can increase the ceramide content of the scalp and thus reduce dandruff.

Materials

• 2-3 drops of eucalyptus oil
• 2-3 drops of coconut oil

Statement

Mix a few drops of eucalyptus oil with coconut oil.

Apply this mixture to the scalp and leave it on for 30-45 minutes. Rinse thoroughly with clean water.

– Can be used 2-3 times a week.

garlic

Garlic their main biologically active components are ajoene and allicin.Its antifungal properties help relieve fungal infections that can cause dandruff.

Materials

• Several cloves of garlic
• ½ cup olive oil

Statement

– Peel and mash the garlic. Heat olive oil in a skillet and add chopped garlic.

Heat mixture for 5 minutes and strain. Let cool and apply to scalp.

Leave it on for 30-45 minutes and then wash off with water.

– You can apply this oil 2 times a week.

Baking powder

Baking powder is often used as an antifungal agent. Hence, it can help treat dandruff.

Take a few tablespoons of baking soda and apply directly to damp hair. Wait about 2 minutes and then rinse thoroughly. You can do this 2 times a week.

Lemon Water

Lemon Juice Nun It is known as a rich source of citric acid.The natural scalp pH is 5.5, and shampoos or citric acid products can help maintain scalp pH balance. This reduces the appearance of dandruff on the scalp.

Dip a cotton ball in lemon juice and apply to the scalp as a product before shampooing. Wait 5-10 minutes and wash off with a mild shampoo. You can do this 2 times a week.

Note: Use this product only if you are not allergic to lemon juice, as it may cause a burning sensation.

Green Tea

Research Green Tea It is rich in polyphenols and epigallocatechin gallate (EGCG), which have a prophylactic effect on fungal infections. This will help clear up any infection that can cause dandruff.

Dip 2-3 green tea bags in warm water and strain after cooling. Rinse your hair with this water and wait for about 10 minutes. Wash off with a mild shampoo. You can do this 2 times a week for several months.

Apple Cider Vinegar

Apple Cider Vinegar exhibits strong antibacterial properties. It can help reduce any skin infections that dandruff can cause.

Mix one tablespoon of raw apple cider vinegar with three tablespoons of water. Apply the solution to the scalp. Wait a few minutes before washing off with shampoo. This can be done 1-2 times a week.

Note: Be sure to dilute the apple cider vinegar.Undiluted apple cider vinegar can cause burns and skin irritation.

Reduce Stress

Stress is believed to affect many aspects of health, from chronic illness to mental health. While stress alone does not cause dandruff, it can worsen symptoms such as dryness and itching.

Prolonged and high levels of stress can suppress the activity of the immune system. A weakened immune system can reduce the body’s ability to fight off some of the fungal infections and skin conditions that contribute to dandruff.

A study of 82 people with seborrheic dermatitis, one of the most common causes of dandruff, found that most episodes of dermatitis occur after a stressful life event.

To control your stress levels, meditation, body deep breathing, or aromatherapy Try some stress reduction techniques, for example.

Omega 3 fatty acids

Omega 3 fatty acids play an important role in the body. They not only form the cell membranes that surround cells, but are also vital for the functioning of the heart, immune system, and lungs.

Omega-3 fatty acids are also vital for skin health. It helps control oil production and hydration, promotes wound healing and prevents premature aging.

Deficiency in omega-3 fatty acids can cause a number of symptoms such as dry hair, dry skin and even dandruff.

Omega-3 fatty acids can also reduce inflammation, which can help reduce irritation and dandruff symptoms.

Fatty fish such as salmon, trout and mackerel are excellent sources of omega-3 fatty acids.You can also take fish oil supplements or increase your intake of other omega-3 rich foods such as flax seeds, chia seeds, and walnuts.

Natural Ways to Prevent Dandruff

Dandruff is often the direct result of a dry scalp or skin. To prevent dandruff, you need to:

– Do not wash your scalp too often, as overuse of commercially available shampoos can remove natural moisture from the scalp.

Use a mild shampoo as harsh chemicals can disrupt scalp pH and cause dry scalp and skin.

Drink plenty of water as it hydrates the body and helps maintain the natural moisture balance of the skin and scalp.

– Avoid using styling products such as gels and sprays.