Foods to help get rid of diarrhea: What to Eat and What to Avoid When You Have Diarrhea

05.08.202308.07.2023 by alexxlab

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What to Eat and What to Avoid When You Have Diarrhea

Occasional diarrhea is nothing to worry about. The causes of diarrhea can range from a stomach flu to a specific meal or ingredient you ate that didn’t sit well. Because certain foods can worsen symptoms, it’s good to know the foods you should eat when you have diarrhea — and what you should avoid. (1)

You want to eat plain, simple foods, especially in the first 24 hours, says Peter Higgins, MD, PhD, the director of the inflammatory bowel disease program at the University of Michigan in Ann Arbor.

“It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce,” he says.

Avoid These Foods When You Have Diarrhea

As important as it is to know what to eat when you have diarrhea, you should also know which foods to avoid. Certain foods can travel through your intestines very quickly and aggravate your digestion, or worsen diarrhea in other ways.

Avoid the following for diarrhea relief:

Fatty Foods These include foods that are fried, greasy, or covered in gravy, which can make diarrhea worse.
Milk, Butter, Ice Cream, and Cheese Even if the diarrhea isn’t caused by lactose intolerance — a difficulty processing lactose, a sugar found in dairy products — stay away from these foods when you have diarrhea. You may be temporarily sensitive to dairy products, even if you usually have no problem with them. Probiotic-rich yogurt may be the one exception to this rule, as some studies have shown probiotics help rebalance intestinal flora and could shorten the duration of a bout of diarrhea.
Alcohol and Sodas When you have diarrhea, you want to steer clear of foods and beverages that cause you to lose fluids. Alcohol can act as a diuretic, meaning it’s dehydrating, and should be avoided, Dr. Higgins says. Sodas with high-fructose corn syrup can also pose a problem if you have diarrhea. Large quantities of fructose can overwhelm your digestive system and lead to gas, bloating, or diarrhea. (4)
Sorbitol and Other Artificial Sweeteners Some people find that artificial sweeteners have a laxative effect on their digestive system. If you have diarrhea, it’s best to pass on sugarless candy and gum, diet soft drinks, and sugar substitutes. Consuming sugars, including artificial ones, causes your intestines to produce more water and electrolytes, which can then loosen bowel movements and lead to diarrhea. (5)
Foods That Cause Excess Gas It’s important to eat generous amounts of fruits and vegetables every day. But when diarrhea strikes, you want to avoid choices that are likely to increase intestinal gas, such as cabbage, beans, broccoli, and cauliflower, until you’re feeling better.
Foods That May Be Spoiled Stay away from foods that may have been mishandled, including foods that have been out of the refrigerator for too long or improperly stored. Raw meat or fish can be problematic, too. Follow the old maxim, “When in doubt, throw it out,” and you may save yourself some stomach upset.

Other Strategies for Tackling Your Diarrhea

One of the more serious complications of diarrhea is dehydration. When you have diarrhea for any length of time, take steps to avoid becoming dehydrated by consuming enough liquids, Higgins says.

3 Ways to Treat Diarrhea

“Look for liquids with sugar and salt — Pedialyte or full-salt soups work well,” he says. “If your urine is not clear, or you are not making much urine, you are not drinking enough.”

In terms of diarrhea treatment, Higgins says, if you don’t have an infection and are not seeing blood, you can take over-the-counter loperamide (Imodium) to slow your bowel movements. But this kind of medication should only be taken for a day or two.

If diet and simple remedies aren’t working, and if symptoms persist for more than a few days and include bleeding, gas, and bloating, you should see a doctor. Your doctor can determine whether the diarrhea is caused by a more serious condition, and can recommend treatment.

RELATED: When Diarrhea Is More Serious Than You Think

Additional reporting by María Villaseñor.

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What to Eat and What to Avoid When You Have Diarrhea

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Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Ana Gotter — Updated on May 11, 2023

Eating bland foods can help diarrhea go away faster and prevent stomach upset and irritation. You can follow the BRAT diet, which stands for “bananas, rice, applesauce, toast.” This diet also helps firm up stool.

Whether your diarrhea is caused by allergies, food poisoning, or a chronic condition like irritable bowel syndrome, diet and diarrhea are intricately linked.

Even if you have long-term conditions that affect the digestive system, your food can affect your comfort levels.

When you’re experiencing an episode of diarrhea, certain foods you eat can help your digestive system get back on track. Other foods might prolong or worsen your symptoms.

When you have diarrhea, the foods you eat and avoid can be critical to a quicker recovery. This is where BRAT foods come in.

The BRAT diet includes:

bananas
white rice
applesauce
toast made from white bread

These foods are bland and low in fiber so they won’t aggravate the digestive system. They’re also binding, so they help firm up stool. While following a BRAT diet, you can combine these ingredients, such as putting applesauce or bananas on toast.

You can eat additional foods as part of a bland diet. These can include:

cooked cereal, like oatmeal, Cream of Wheat, or Farina
soda crackers
apple juice that’s low in added sugar
baked or boiled potatoes

Drinking plenty of liquids can help you stay hydrated and replace the lost fluids. Options to try include:

water or sucking on ice chips
clear broths, like vegetable, chicken, or beef broth with any grease removed
electrolyte-enhanced water or coconut water with vitamins or electrolytes (try to avoid ones high in sugar)
solutions like Pedialyte
weak, decaffeinated tea

After you’ve started to recover, you can try to add in foods like scrambled eggs and cooked vegetables.

When you’re experiencing diarrhea or recovering from it, certain foods can trigger the digestive system and worsen or prolong diarrhea.

Foods to avoid while experiencing diarrhea include:

milk and dairy products (including milk-based protein drinks)
fried, fatty, greasy foods
spicy foods
processed foods, especially those with additives
pork and veal
sardines
raw vegetables
onions
corn
all citrus fruits
other fruits, like pineapples, cherries, seeded berries, figs, currants, and grapes
alcohol
coffee, soda, and other caffeinated or carbonated drinks
artificial sweeteners, including sorbitol

Many cases of diarrhea are short-lived and respond well to home treatments such as:

modified diet
increased fluid intake
over-the-counter (OTC) medications, such as anti-diarrheal medications like Pepto-Bismol, which can help stop or slow down diarrhea
rest

But you may also develop diarrhea due to a bacterial infection. In these cases, a doctor may recommend antibiotics.

Taking probiotics after taking antibiotics can help prevent adverse reactions to antibiotics by introducing healthy bacteria back into the digestive system. This can also help prevent future cases of diarrhea.

If your diarrhea is severe, you may need to be admitted to the hospital to receive intravenous fluids to prevent dehydration.

While many cases of diarrhea can be treated at home, if your bout is prolonged or you experience concerning symptoms, you may have an underlying medical condition. Diarrhea that lasts more than a few days without improvement or occurs with dehydration may require medical care.

If you have concerning symptoms, you may need to go to the emergency room for treatment. These symptoms can include:

black or bloody stools
severe abdominal pain
a fever of 102°F (39°C) or higher

If a child has diarrhea, they may need urgent or emergency care if they:

don’t improve after 24 hours
haven’t had a wet diaper in 3 or more hours
have a fever of 100. 4°F (38°C) in children under 3 months old or 102.2°F (39°C) or higher in children between 3 and 36 months old
have a dry mouth or tongue
cry without tears
have skin that doesn’t flatten if pinched and released
have a sunken appearance to the abdomen, cheeks, or eyes
have black or bloody stools

The foods you eat can cause and help your body recover from diarrhea.

When you have diarrhea, get lots of rest, drink plenty of water, and start introducing BRAT foods after a few hours. After a day or 2 of bland, soft foods, you can add in foods like lean ground chicken and scrambled eggs.

Sticking to this diet can help you recover faster and feel better sooner, so you can return to eating all the foods you love as soon as possible.

Eating bland foods low in fiber can help your diarrhea go away faster. Always remember to rehydrate to replenish lost fluids.

Last medically reviewed on May 11, 2023

How we reviewed this article:

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.

Diarrhea. (2016).
niddk.nih.gov/health-information/digestive-diseases/diarrhea
Nemeth V, et al. (2022). Diarrhea.
ncbi.nlm.nih.gov/books/NBK448082/
Weir S-B, et al. (2022). Bland diet.
ncbi.nlm.nih.gov/books/NBK538142/

Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available.

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May 11, 2023

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Aug 30, 2021

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Medically reviewed by Adrienne Seitz, MS, RD, LDN, Nutrition — By Ana Gotter — Updated on May 11, 2023

Foods to eat and not to eat with diarrhea

A person’s diet is critical if they are experiencing diarrhea. Some foods can help relieve this symptom, while others can make it worse.

What to eat and drink

To relieve diarrhea, it is recommended to eat soft, simple foods that are easy to digest, which will help absorb excess water from the stool. Among them it is worth noting: oatmeal, rice porridge, bananas, plain white rice, bread or toast, boiled potatoes. These foods may be especially helpful on the first day of diarrhea treatment. Frequent consumption of such food in small quantities throughout the day will help improve the functions of the digestive system.

Probiotic foods such as yogurt and kefir may help in some cases, but can sometimes further irritate the digestive system.

Fluids are vital to recovery. Persons with diarrhea should drink plenty of water, during the day it is necessary to drink an additional cup of water after each bowel movement. A large intake of fluid helps prevent dehydration and remove toxins from the body. However, in addition to water, the body also loses minerals and electrolytes. To replenish them, it is recommended to use soup-broth, electrolyte water, sports drinks.

Foods and drinks to avoid

Many foods can aggravate irritation of the digestive system and increase the severity of diarrhea. These include: spicy foods, fried foods, sweets and foods with artificial sweeteners, foods high in fiber, onions and garlic, raw vegetables, foods that lead to gas formation in the intestines (cabbage, broccoli and cauliflower), citrus fruits, fatty meat, including pork and veal, dairy products. You should also avoid carbonated drinks, those containing caffeine, alcohol.

In addition to diet, over-the-counter medications can help manage diarrhea. Persons with diarrhea should also be provided with sufficient rest, as stressful situations can worsen the situation. Physical activity can lead to a higher risk of dehydration and should be limited.

Hospitalization is required if there is blood or mucus in the stool accompanied by fever. In severe cases of diarrhea, hospitalization and intravenous electrolytes may also be required. Diarrhea in children requires special attention. If your child shows any signs of dehydration, seek immediate medical attention. Symptoms include: dry mouth, weight loss, crying without tears.

Many cases of diarrhea last only a few days and are well controlled by home treatments. A simple diet, increased fluid intake, and use of over-the-counter medications as needed can help relieve symptoms quickly. In cases where the body does not respond to these procedures, you should consult a doctor after 2-3 days.

According to www.medicalnewstoday.com

Weak and strong: which foods will relieve constipation and which ones will relieve diarrhea

Health

Almost all of us know why you should not eat pickles with milk — after such an experiment, you can sit in the toilet for a long time.

May 15, 2022

Source:: iStockphoto

In almost half of the cases, diarrhea – loose stools – is due to our eating habits, the use of poorly combined with each other or laxative foods. In addition, diarrhea can be the result of eating spoiled food, a sign of poisoning, an intestinal infection, or an allergic reaction to certain food components. A separate option is lactase deficiency, which many mistakenly take for the “fresh cucumber with milk” or “herring with milk” effect.

The problem here is not the herring or the cucumber, but the whole milk. Many adults and some children do not digest lactose, the milk sugar from milk, poorly. This leads to bloating, fermentation and diarrhea. What other products can affect the stool, whether it is possible to solve digestive problems with their help, the therapist, gastroenterologist of the Moscow Clinic Valeria Trapeznikova told Doctor Peter.

If you want to relax, drink milk

Diarrhea (or more simply, diarrhea, loose stools) is an increase in stool more than 3 times a day. Loose stools and severe diarrhea can be due to many reasons, one of which is the use of foods that form a laxative effect. That is, some products, consumed in a certain amount, change the frequency of stools per day and the nature of feces. These, first of all, should include fermented milk products (kefir, fermented baked milk, curdled milk, yogurt).

It is worth noting here that dairy products containing whole cow’s milk (and the milk of any other animal – goat, camel, mare) can additionally cause symptoms of bloating in the abdomen and severe diarrhea. They are not recommended for people who are lactose intolerant. This is a condition in which the intestines lack the enzyme that breaks down milk sugar, lactose.

When there is not enough enzyme (or none at all), lactose, milk sugar, enters the colon. It is inhabited by bacteria that enjoy lactose, producing lactic acid, carbon dioxide and water. Gases accumulate, provoking bloating, lactic acid irritates the intestinal walls – bloating and thinning of the stool occur.

Fiber will help cure constipation

In addition to fermented milk products, products with fiber (coarse vegetable fibers) can help in eliminating constipation. For example, foods containing a large amount of indigestible or partially digestible fiber have a laxative effect – these are mainly vegetables, fruits, cereals. If you want to help yourself with constipation, consider the following products:

bell pepper
cucumber
spinach
garden greens
900 36
broccoli
cauliflower
beets ,
green grapes,
plums,
prunes,
dried apricots,
linseed,
whole grain rye bread,
oat bran.

They are recommended for those who suffer from chronic constipation. However, it is important to remember that without enough water, these products will not work as effectively. The fact is that fiber absorbs water, swells. Accordingly, this water must be taken from somewhere. Therefore, to combat constipation, eat vegetables and drink water.

How to stop diarrhea

There is not only a group of products with a pronounced laxative effect. There are also foods that, on the contrary, can fix the stool and complicate the act of defecation, if the stool becomes very hard.

These include:

Rice is the most popular product for acute stool disorders. Rice broth and porridge on the water are recommended for people who suffer from diarrhea on the background of SARS, intestinal infections, acute poisoning or allergies, loosening the stool after taking antibiotics.
Potatoes, jelly and other starchy products. They have an enveloping effect, soothe the intestinal wall, helping to stop diarrhea.
Berries: blueberries, bird cherry, chokeberry. They contain fixing components, astringent and enveloping the walls of the intestine.
Strong black tea – tannins have an astringent effect.
Black and red grapes,
Bananas.

Please note that this is a general product listing. Each person has their own individual reactions to a particular product, and they may differ from the generally accepted ones.

Individual reactions to foods

In some people, but not in the general population, certain foods can cause an acute attack of diarrhea as a variant of food intolerance. Moreover, this is a dose-dependent effect: the more dangerous product is taken, the longer you sit in the toilet, cleansing the intestines. Among the most basic irritants are:

Alcohol, especially wine and beer;
Spicy foods and dishes;
Kiwi, broccoli;
Coffee – some only black, others only with milk;
Products with sweeteners – Sorbitol and fructose from 0% sugar diet drinks are especially weak.

Foods to help get rid of diarrhea: What to Eat and What to Avoid When You Have Diarrhea

What to Eat and What to Avoid When You Have Diarrhea

Avoid These Foods When You Have Diarrhea

Other Strategies for Tackling Your Diarrhea

3 Ways to Treat Diarrhea

9 Signs of an Unhealthy Gut — and What You Can Do About It

9 Foods That Help Relieve Nausea

5 Ways to Incorporate More Fermented Foods Into Your Diet

The Link Between Your Gut Microbiome and Your Health

What to Eat and What to Avoid When You Have Diarrhea

How we reviewed this article:

Read this next

Foods to eat and not to eat with diarrhea

Weak and strong: which foods will relieve constipation and which ones will relieve diarrhea

If you want to relax, drink milk

Fiber will help cure constipation

How to stop diarrhea

Individual reactions to foods

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