Can people have both constipation and gas?

People may have gas accompanying constipation, which can cause pain and bloating. Doctors may recommend dietary changes or medications to help relieve these symptoms.

Constipation may present as fewer bowel movements or difficulty passing stools. If someone has gas with constipation, they may experience uncomfortable bloating and pass gas more often. Addressing the diet and changing eating and drinking habits may help symptoms.

This article looks at the potential causes, symptoms, and treatment options for both constipation and gas.

Sometimes, people may experience constipation accompanied by symptoms of intestinal gas. Signs and symptoms of both conditions may include:

Constipation

The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) states that the symptoms of constipation may include:

• fewer than 3 bowel movements a week
• stools that are hard, dry, or lumpy
• stools that are painful or difficult to pass
• a feeling that not all stool has passed

Intestinal gas

Gas in the digestive tract may cause the following symptoms:

• belching or burping
• bloating and distension in the abdomen
• pain or discomfort in the abdomen
• passing gas

The NIDDK explains that certain foods and drinks contain carbohydrates in the form of sugars, starches, and fiber, that the stomach and small intestine do not fully digest. The carbohydrates that the small intestine has not digested pass into the large intestine. Here, bacteria help to break them down further and create gas in the process.

Therefore, the NIDDK notes that people who consume more carbohydrates that the stomach and small intestine do not fully digest may experience more gas.

Sometimes people may have a condition called small intestinal bacterial overgrowth (SIBO). This is when there are excess colonic bacteria in the small intestine. Normally, gastric acid inhibits the growth of bacteria in the small intestine, but when these mechanisms fail, SIBO can develop, causing gas and bloating.

The NIDDK also notes that constipation may lead to more gas or gas symptoms.

People may experience constipation due to the following causes:

• the stool moving more slowly through the colon
• not eating enough fiber
• not drinking enough liquids
• pelvic floor disorders
• functional gastrointestinal disorders such as irritable bowel syndrome (IBS)
• certain medicines or dietary supplements
• changes in daily routines or life changes such as pregnancy
• health conditions such as celiac disease, diabetes, or hypothyroidism

There are a number of remedies and treatments for constipation and gas. These can include:

Dietary changes

Experts advise people with constipation to eat enough fiber. Good sources of fiber include:

• whole grains such as whole wheat pasta and bread, oatmeal, and buckwheat
• lentils, chickpeas, and beans
• fruits and vegetables
• nuts and seeds

In addition, someone must make sure they maintain adequate hydration with water and other liquids to make the stool softer and easier to pass. Avoiding processed foods, meat, and fast foods may also improve constipation.

To avoid gas in the digestive tract, the NIDDK advises avoiding foods and drinks that the stomach and intestine do not fully digest. These may include:

• fruits such as apples, peaches, and pears
• fruit juices
• cruciferous vegetables such as broccoli, cauliflower, and kale
• peas, beans, and lentils
• dairy products
• whole grains such as whole wheat
• sugary drinks, sports drinks, and energy drinks
• carbonated drinks such as soda and beer
• foods with added sugars, such as candy, cakes, and desserts
• foods or drinks containing sweeteners such as sorbitol, mannitol, xylitol, and erythritol

However, while some fibrous foods can relieve constipation, some people have more gas symptoms when they consume too much fiber. As such, people should aim to find out what they tolerate and can consult a dietitian to help them do this.

Changing eating and drinking habits

A doctor may recommend that someone changes their eating and drinking habits to relieve gas. For example, they may recommend:

• eating smaller, more frequent meals instead of large meals
• eating slowly while sitting down and avoiding eating on-the-go
• avoiding talking while eating or drinking
• limiting chewing gum, sucking on candy, drinking fizzy drinks, and drinking through a straw

Special diets

Health experts may recommend a special diet if a person has digestive symptoms such as gas or constipation due to a health condition. For example:

• a gluten-free diet for celiac disease
• managing the amount of lactose in the diet for someone who is lactose intolerant
• reducing fructose for a person who has symptoms of fructose intolerance
• trying a low FODMAP diet for an individual with IBS

People can also consult a dietitian to see if a special diet may be suitable for them.

Medications

For gas and bloating, people may find the following treatments helpful:

• antispasmodics, such as dicyclomine or hyoscyamine
• antibiotics for SIBO
• simethicone, bismuth subsalicylate, or Alpha-d-galactosidase
• charcoal tablets

In addition, ginger may be effective for relieving gas and digestive symptoms, although evidence is inconclusive. People can purchase ginger supplements or eat freshly grated root.

Some frequently asked questions may include:

Can constipation make you gassy?

Experts advise that constipation can cause symptoms of gas or make gas worse.

How do people get rid of constipation and gas?

People may improve or prevent constipation and gas by including more fiber or water and avoiding foods that ferment in the colon.

Why do people have so much gas but cannot poop?

Factors such as not drinking enough fluids or not eating enough fiber can cause constipation and make the stool hard to pass. A person can speak with their doctor to assess why they have constipation and gas.

People may become constipated because they are not eating enough fiber, are experiencing dehydration, or have a health condition.

Gas may develop if someone eats too many foods that do not fully digest in the small intestine and ferment in the colon. Sometimes, the same fiber-rich foods that help relieve constipation may not fully digest in the small intestine and can cause gas. Therefore, a person may require a health professional to help them determine what to eat.

Someone with constipation and gas can speak with their doctor, who may advise dietary changes or medication. Avoiding chewing gum, carbonated drinks, and eating on the go may also help to relieve symptoms.

Constipation: symptoms, causes and remedies

Feeling blocked up is uncomfortable. Here’s a look at some common causes and doctor-approved ways to get relief.

Finally, it’s pool and beach season again. That means it’s time to dig your swimsuit and tank tops out of the closet. But constipation and related issues can put a real damper on your plans.

You might have gas or feel bloated. Your stools (poop) may be painful, or they might not happen enough. That’s uncomfortable and unpleasant.¹ And it might make you second-guess going swimming or doing other activities you enjoy.

As uncomfortable as it is, constipation is common. It can happen to anyone, kids or adults.^2,3 About 1 in 20 times parents bring their kids to the doctor because of constipation, according to the American Academy of Pediatrics.² And about 16% of adults have symptoms, too, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That jumps to 33% if you’re 60 or older.³

Are you worried that constipation might get in the way of your family’s summer fun? Here’s what to know about it, what causes it and how you can take care of it.

What is constipation, and how do you know if you have it?

When you’re constipated, you’re not moving your bowels (pooping) as often as you should. Plus, your stool might be dry and hard. Additional symptoms of constipation can include:⁴

• Fewer than three bowel movements a week
• Stool is difficult or painful to push out
• The feeling that not all your stool has come out

“You don’t have to have a bowel movement every day,” says Sarah Kent, MD. She’s a family medicine physician at USMD, part of Optum, in Cross Roads, Texas. “For some people, it’s normal to have a bowel movement up to every third day.”

Dr. Kent describes normal stool as matching the consistency of a banana. “As long as the bowel movements are soft, that might just be normal for them.”

Are bloating and gas different than constipation?

The simple answer is yes. You might have bloating and gas when you’re constipated. But they can also be signs of other health problems, says Dr. Kent. Common causes include:

• Gastroesophageal reflux disease, or GERD. This happens when what’s in your stomach leaks back into your esophagus (food pipe). ⁵
• Irritable bowel syndrome, or IBS. Experts don’t fully understand why, but IBS can cause stomach pain and bowel changes. It happens to women more often than men.⁶
• Lactose intolerance. This happens when your body can’t fully digest lactose. (That’s a type of sugar found in milk and other dairy products.)⁷

Still dealing with gas and/or bloating after your constipation goes away? It’s a good idea to talk to your doctor, says Dr. Kent.

Looking for a doctor who gets you? We have more than 60,000 doctors at over 2,000 locations. Our team will help you get the care you need, when and where you need it. Find care near you.

What causes constipation, and how can I feel better?

Let’s say you’re constipated and feeling bloated and gassy. Here are four reasons why it might happen.

Reason #1: You’re not eating enough food that’s high in fiber. One of the main causes of constipation is not eating enough foods that are rich in fiber, says Dr. Kent. The Dietary Guidelines for Americans recommends that people get 14 grams of fiber for every 1000 calories. For women, the goal is 22 to 28 grams of fiber per day. Men should aim for is 28 to 34 grams.⁸

Here are some examples of how much fiber is in some common high-fiber foods:⁸

• One artichoke, cooked (9.6 grams)
• One cup of fresh raspberries (8 grams)
• One cup of broccoli, cooked (5.2 grams)
• One ounce of almonds (3.5 grams)
• Half a cup of cooked black beans (7.5 grams)
• One cup of cooked pearled barley (6 grams)
• 3 cups of popcorn (5.8 grams)
• One serving of beans, corn and tomato chili (6 grams)⁹

But it’s important to note that adding too much fiber to what you eat too quickly can lead to gas and bloating. So, try taking it slowly by adding a bit more fiber every few days. Be sure to drink plenty of fluids, too.¹⁰

You can also talk to your doctor about how to add fiber to the foods you eat. They can let you know about the proper amounts. They can also put you in touch with a dietitian or other food specialist to help you with meal planning.

Reason #2: You’re not drinking enough fluids. If you’re not drinking enough water, you can become dehydrated. And dehydration is a common cause of constipation.¹¹

Most people should aim for about 8 to 10 cups of liquids, particularly water, every day, according to the National Library of Medicine.¹ (Water from foods such as fruits and vegetables also counts towards this goal). And if it’s hot outside, you may need to drink even more water to stay hydrated.¹²

Reason #3: You’re not getting enough exercise. Exercise and constipation have more to do with each other than you might think. “Exercise can make a huge difference,” Dr. Kent says. And a lack of physical activity can cause constipation.¹³ If you’re looking for a fun, easy way to get active, you can try walking or running.

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Reason #4: You’re not going to the bathroom enough.

You can get constipated if you ignore an urge to go to the bathroom.¹⁴ “Listen to your body,” Dr. Kent says. She also suggests not sitting on the toilet for long periods of time.

Another idea that could be helpful, according to Dr. Kent: a toilet stool. “You’re able to elevate your knees and have your feet flat at the same time, and be relaxed.”

You may find that using a stool to rest your feet on while using the toilet makes it easier to have a bowel movement.

Reason #5: You’re taking a medication that causes constipation.

Some medicines can cause constipation. You may find that you are constipated more often if you’re taking certain:¹⁴

• Antidepressants
• Medication for Parkinson’s disease
• Seizure medication
• Iron supplements
• Narcotic pain medications

Reason #6: Another medical condition is to blame

Constipation can also be a symptom of another health problem. Some examples include colon cancer, thyroid disease and diabetes.⁴

What else can you do to get rid of constipation, bloating and gas?

If your diet and exercise doesn’t help, you can try an over-the-counter (OTC) medicine you don’t need a prescription to buy. These include:

• Stool softeners. True to their name, stool softeners make your stool softer and easier to pass.
• Bulk-forming laxatives. These help relieve and prevent constipation. When you use a bulk-forming laxative, your bowel movements become bulkier but softer. You’ll be able to go more easily. Be sure to take it with lots of water.
• Osmotic laxatives. These soften your stool by adding water into it. The added water in osmotic laxatives makes the stool easier to pass. Older adults and people with heart or kidney disease should talk to their doctor before taking an osmotic laxative.¹⁵

Did you know that you can use your health account, like a flexible spending account (FSA) or health savings account (HSA), to save on hundreds of health expenses? See if your health expenses qualify with our free medical expense tool.

When should I get in touch with my doctor about constipation?

Sometimes home remedies or OTC medicines aren’t enough. Some reasons to talk to your doctor include:¹⁵

• You’ve been constipated for longer than three weeks
• You have stomach pain when you pass stool
• You notice blood in your stool.
• Your stools are black or thinner.

And if any of your symptoms are severe, don’t wait. Seek immediate medical attention.

If you’re constipated often, that’s another reason to see your doctor, says Dr. Kent. Your doctor can help you put together a plan that works for you. That way you can get back to doing the things you love in the summertime.

Sources

1. National Library of Medicine. Constipation — self-care. Last reviewed July 25, 2022. Accessed April 24, 2023.
2. American Academy of Pediatrics. Constipation in children. Last updated September 27, 2022. Article accessed May 1, 2023.
3. National Institute of Diabetes and Digestive and Kidney Diseases. Definition and facts for constipation. Last reviewed May 2018. Article accessed April 26, 2023.
4. National Institute of Diabetes and Digestive and Kidney Diseases. Constipation. Accessed April 24, 2023.
5. National Library of Medicine. Gastroesophageal reflux disease. Review date February 6, 2022. Article accessed April 28, 2023.
6. National Library of Medicine. Irritable bowel syndrome. Review date April 19, 2021. Article accessed April 28, 2023.
7. National Library of Medicine. Lactose intolerance. Review date May 4, 2022. Article accessed April 28, 2023.
8. U.S. Department of Agriculture. Dietary Guidelines for Americans, 2020-2025. Published December 2020. Accessed May 30, 2023.
9. U.S. Department of Agriculture. 3-can chili. Article accessed May 2, 2023.
10. Centers for Disease Control and Prevention. Fiber: the carb that helps you manage diabetes. Last reviewed June 20, 2022. Article accessed May 2, 2023.
11. Centers for Disease Control and Prevention. Water and healthier drinks. Last updated June 6, 2022. Article accessed May 2, 2023.
12. Centers for Disease Control and Prevention. Tips for preventing heat-related illness. Last reviewed: August 16, 2022. Article accessed May 2, 2023.
13. National Institute on Aging. Concerned about constipation? Content reviewed October 22, 2022. Article accessed May 2, 2023.
14. National Institute of Diabetes and Digestive and Kidney Diseases. Symptoms and causes of constipation. Reviewed May 2018. Article accessed May 2, 2023.
15. American Gastroenterological Association. Constipation. Accessed May 31, 2023.

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The information featured in this site is general in nature. The site provides health information designed to complement your personal health management. It does not provide medical advice or health services and is not meant to replace professional advice or imply coverage of specific clinical services or products. The inclusion of links to other web sites does not imply any endorsement of the material on such websites.

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90,000 how to get rid of intestinal chronic constipation: causes, symptoms and treatment of

Content

• 1 Chronic intestinal constipation: causes, symptoms and effective methods of treatment
  • 1.1 understand the causes of chronic constipation
    • 1.1.1 What is a chronic constipation? Page ess
  • 1.3 Symptoms of chronic intestinal constipation
  • 1.4 How to diagnose chronic constipation?
    • 1. 4.1 Symptoms
    • 1.4.2 Diagnosis
    • 1.4.3 Medical advice
  • Intestinal motility enhancers
  • 1.5.2 Osmotic laxatives
  • 1.5 .3 Proven laxatives
  • 1.5.4 Probiotics and prebiotics
• 1.6 Folk remedies for chronic constipation
  • 1.6.1 Flax seeds
  • 1.6.2 Figs
  • 1.6.3 Kefir
  • 1.6.4 Persimmon
  • 1.6.5 Diet
• 1.7 Treatment of chronic constipation in children
  • 1.7.1 Causes of chronic constipation in children
  • 1.7.2 Treatment of chronic constipation in children
  • 1.7.3 Prevention of chronic constipation in children
  • 1.7.4 Conclusion

  9001 0

• 1.8 Diet for chronic constipation
  • 1.8.1 Basic principles
  • 1.8.2 Foods that improve peristalsis
  • 1.8.3 Example of a weekly menu
• 1.9 Exercises to treat chronic constipation
• 1 .10 Prevention of chronic intestinal constipation
  • 1. 10.1 1. Balanced diet
  • 1.10.2 2. Regular exercise
  • 1.10.3 3. Control of emotional state
  • 1.10.4 4. Regular intake of probiotics and drugs that improve intestinal motility
  • 1.10.5 5. Drinking water regularly
• 1.11 When should you see a doctor?
• 1.12 Related videos:
• 1.13 Q&A:
  • • 1.13.0.1 What causes chronic constipation?
    • 1.13.0.2 What are the symptoms associated with chronic constipation?
    • 1.13.0.3 How can chronic constipation be treated without medication?
    • 1.13.0.4 What medications help relieve chronic constipation?
    • 1.13.0.5 Can chronic constipation be a sign of a serious illness?
    • 1.13.0.6 What role does nutrition play in chronic constipation?

Find out what chronic intestinal constipation is, what causes it, what are the symptoms and treatments. Detailed information and tips for dealing with gastrointestinal problems.

Intestinal constipation is a fairly common disease that can lead to discomfort and lack of vitality. If you suffer from prolonged lack of stools or are unable to pass feces naturally, then there is a chance that you have chronic constipation.

One of the contributing factors to this problem is dietary changes. This can happen as a result of everyday work, such as sitting at a desk or long commutes. Also, lack of fluid in the body, low physical activity and depression can cause constipation in people.

Fortunately, there are special methods that can help solve this problem. In this article, we’ll take a look at the various causes of chronic constipation, the typical symptoms, and treatments that can help you get rid of this nasty condition.

Understanding the causes of chronic constipation

What is chronic constipation?

Chronic constipation is a condition in which abdominal rumbling replaces a less welcoming sound as days go by without a toilet and bowel movements become painful and difficult. Most often, chronic constipation occurs against the background of malnutrition, lack of physical activity and excessive alcohol consumption.

Equally important to remember is that chronic constipation can lead to hemorrhoids, rectal fissures, and a host of other health problems.

Therefore, if you are faced with a similar condition, it is important to look for the causes and begin timely treatment.

• To manage chronic constipation, it is important to maintain a healthy lifestyle, including proper nutrition and regular exercise.
• Effective therapies include appropriate medication, physical therapy, and even manual intervention.
• In some cases, the underlying condition causing chronic constipation may need to be treated.

Causes of chronic intestinal constipation

Improper diet

One of the main causes of chronic constipation is malnutrition. Lack of fiber, fluids and vegetables in the diet can lead to a slowdown in intestinal motility, due to which the feces become dry and hard. It is important to consume enough water, vegetables, fruits, and fiber-rich foods to ensure proper bowel function.

Sedentary

A sedentary lifestyle can also lead to chronic constipation. Physical activity helps speed up bowel movement and promotes the passage of stool from the body. Insufficient amount of movement can lead to slow bowel movement.

Medicines

Some medicines such as antidepressants, antihistamines and some pain medicines can cause constipation. This is due to the fact that they slow down the bowels. It is important to consider changing medications or changing the dosage to avoid this side effect.

Stress

Stress can cause bowel movements to slow down and be one of the causes of chronic constipation. The production of stress hormones can affect intestinal motility and lead to its slowdown. In addition, stress can lead to changes in eating habits and malnutrition.

Symptoms of chronic intestinal constipation

Chronic intestinal constipation is a disorder of the bowel and manifests itself in various symptoms.

• Infrequent or difficult bowel movements. This symptom is the main symptom of chronic intestinal constipation. In this case, feces are excreted in a small amount and may have a solid consistency.
• Abdominal pain. Unpleasant sensations may vary in intensity and occur before, during or after a bowel movement.
• Incomplete bowel movement. This symptom may be accompanied by a feeling that the stool has not been completely removed from the bowel.
• Gas formation. Excess gas in the intestines may be accompanied by bloating and bad breath.

If you notice these symptoms in yourself and they recur for a long time, you should see a doctor for diagnosis and appropriate treatment.

How to diagnose chronic constipation?

Symptoms

Chronic constipation is when the intestines do not work properly and the stool does not come out normally. One of the main symptoms is the need to strain to make a big need. If you have this most of the time within a few weeks, you are likely to have chronic constipation.

Chronic constipation may also be accompanied by symptoms such as bloating, gas, abdominal pain and a feeling of incomplete bowel movement.

Diagnosis

If you suspect chronic constipation, see your doctor. The doctor may perform a physical exam and ask questions about your health and lifestyle. Your doctor may also recommend tests such as fecal occult blood or colonoscopy to rule out other causes of constipation.

Additional tests such as manometry or defecography can help identify problems with bowel muscle tone and sphincter function. Allergy or lactose intolerance tests may also be ordered.

Medical advice

Do not get diagnosed or treat yourself. Many people resolve their constipation problems simply by making lifestyle and dietary changes. However, if you notice a worsening of your symptoms, see your doctor.

Depending on the cause of chronic constipation, your doctor may recommend medication to reduce bowel angina or the use of an enema. It is also possible to change the diet to relieve the symptoms of chronic constipation.

Primary drug treatments for chronic constipation

Bowel motility drugs

To help move bowel contents more efficiently, doctors often prescribe drugs to improve bowel motility. They can be of various types, for example, serotonin receptor agonists or acupuncture complexes.

Osmotic laxatives

Osmotic laxatives are used to soften the stool and facilitate its elimination from the body. They promote water retention in the intestines, which in turn makes the feces softer and easier to pass.

Proven laxatives

Most people use laxatives to treat constipation. However, not all of them are effective and safe for health. Doctors usually recommend time-honored laxatives such as bisacodyl, senna, or multi-ingredient herbal teas to help soften stool and improve its excretion.

Probiotics and prebiotics

Probiotics and prebiotics may be effective in treating constipation, especially when it is caused by dysbiosis. Prebiotics promote the growth of beneficial bacteria in the gut, while probiotics contain the beneficial bacteria themselves, which help to normalize the intestinal microflora.

Sample list of drugs for chronic constipationCategory Sample drugs

Chronic constipation folk remedies

Flax seeds

Flax seeds are an excellent remedy for chronic constipation. To prepare the infusion, pour a tablespoon of seeds with a glass of boiling water, insist overnight and drink the infusion in the morning on an empty stomach.

Figs

Figs is another effective product for chronic constipation. They can be consumed fresh or in the form of an infusion. To prepare the infusion, pour 3-4 figs with a glass of boiling water and let it brew overnight. Drink the infusion in the morning on an empty stomach.

Kefir

Regular consumption of kefir also helps in the fight against chronic constipation. It restores the intestinal microflora, improves peristalsis and stimulates intestinal activity. It is necessary to use kefir every day, if possible in a small amount, so as not to predispose the body to intestinal upset.

Persimmon

Persimmon is an excellent product for the treatment of chronic constipation. It can be consumed both fresh and in the form of an infusion. To prepare the infusion, pour 2-3 persimmon leaves with a glass of boiling water and let it brew overnight. Drink the infusion in the morning on an empty stomach.

Diet

Avoid foods that aggravate chronic constipation such as alcohol, coffee, flour products and sweets. Drink enough water every day, chronic constipation often occurs due to lack of water in the body. Increase your fiber intake, which improves peristalsis and reduces the risk of chronic constipation. A rich source of fiber are vegetables, fruits, grains and legumes.

Treatment of chronic constipation in children

Causes of chronic constipation in children

Chronic constipation in children can be caused by a variety of factors such as inadequate water and fiber intake, sedentary lifestyle, poor diet, impaired bowel movements and other causes.

Treatment of chronic constipation in children

To treat chronic constipation in children, the first step is to change the child’s diet, providing him with enough water and fiber. Regular physical activity, gymnastics, abdominal massage can also help.

In some cases, chronic constipation in children can be treated with medicines such as lactulose, lubricants, probiotics to help improve bowel function.

Prevention of chronic constipation in children

• Regular intake of water and foods rich in fiber;
• Organizing an active lifestyle;
• Creating a proper diet, avoiding unhealthy foods;
• Prompt medical attention at the first sign of chronic constipation.

Conclusion

Chronic constipation in children can be caused by various causes, but its treatment and prevention are primarily associated with a proper diet and active lifestyle of the child. In case of constipation, it is necessary to consult a doctor who will help you choose all the necessary devices for the treatment and monitoring of the child’s health.

Diet for Chronic Constipation

Basic Principles

The human body needs a varied diet to get all the nutrients it needs. For chronic constipation, it is recommended to follow several principles:

• Increase the amount of water consumed per day to 2-2.5 liters. Water helps soften the stool and speed up the process of digestion.
• The main part of the diet should be vegetables, fruits, cereals and green vegetables. They contain vitamins, minerals, dietary fiber and vegetable fats necessary for normal bowel function.
• Limit fatty, fried, spicy and salty foods, as well as foods containing preservatives and dyes. These foods only exacerbate constipation.
• It is recommended to eat cereals with water, lean meat, fish, dairy products, legumes and eggs.

Products that improve peristalsis

Some products can help promote the movement of the food bolus through the intestines and improve peristalsis:

1. Fiber. This substance is found in cereals, nuts, dried fruits, vegetables and fruits. Fiber increases the bulk and mass of feces, making it easier to move through the intestines.
2. Vitamin C. It is found in cabbage, citrus fruits, strawberries, wild strawberries and many other fruits. Vitamin C helps strengthen the intestinal walls, reduce inflammation and improve the functioning of the entire gastrointestinal tract.
3. Green vegetables. Leafy vegetables such as spinach and watercress are high in magnesium, which stimulates peristalsis, and are rich in vitamin K, essential for proper bowel function.

Weekly menu example

Day of the weekBreakfastLunchDinner

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Exercises for the treatment of chronic intestinal constipation

One of the simplest ways to treat chronic intestinal constipation is regular exercise.

Below are a few of these exercises:

• Half squats – perfectly promote the process of peristalsis and accelerate the movement of intestinal contents. You should start with 10-15 repetitions per day, gradually increasing the number of repetitions.
• Twists and Bends – helps loosen the abdominal muscles and promote better blood circulation in the abdominal organs. You need to perform 5 repetitions in each direction.
• Yoga asanas are useful for all abdominal organs. The most useful asana for the treatment of constipation is Paschimottanasana, it helps to cope with constipation by improving blood circulation in the pelvic organs.
• Abdominal Stretch – Helps to soften muscles, improve peristalsis and aid digestion. You need to lie on your back, bend your knees and grab your knees with your hands, holding your breath for 5-7 seconds.
• Squat with leg raises – Helps tone the abdominal and leg muscles, which helps speed up the digestion process and more rapid removal of intestinal contents. You need to do 5 repetitions.

Remember that doing these exercises regularly will help you manage chronic constipation and improve your overall health. However, before starting training, it is recommended to consult with your doctor.

Prevention of chronic intestinal constipation

1. Balanced diet

Proper nutrition is one of the key factors in the prevention of chronic constipation. In the diet, it is necessary to increase the amount of vegetable fiber, which saturates the intestines with useful substances and improves peristalsis. You should also reduce the intake of animal fats, avoid excessive consumption of sweets and starchy foods, and increase the amount of fluid consumed.

2. Regular exercise

Regular exercise is essential to prevent chronic constipation. They increase the tone of the abdominal muscles and contribute to the activation of the intestines. You can do light exercises, run, swim, ride a bike, etc.

3.

Emotional control

Chronic constipation is often associated with a person’s emotional state. Therefore, you should find ways to relax and deal with stress. You can do yoga, meditation or just relax in silence with a book.

4. Regular intake of probiotics and intestinal motility preparations

Probiotics and special preparations that improve intestinal motility are necessary to maintain intestinal health. Probiotics help restore the intestinal microflora, and drugs improve bowel function and stimulate its peristalsis.

5. Drinking water regularly

Drinking water regularly is essential to prevent chronic constipation. This helps maintain optimal levels of moisture throughout the body and softens the stool, making it easier to pass through the intestines. It is recommended to drink at least 8 glasses of water a day.

When should you see a doctor?

Chronic constipation may be a sign of other serious conditions, so it is important to see a doctor if you experience the following symptoms:

• Constipation lasts more than four days;
• Severe abdominal pain or problems with stools;
• Stool is stained with blood or dark;
• Traces of ultrasound or rectal examination;
• You notice significant weight loss for no apparent reason.

Doctors may have a variety of treatments for chronic constipation, including changes in diet, medication, and muscle stimulation. In some cases, it may be necessary to carry out indicated tests and prescribe specialized treatment in order to eliminate the causes of chronic constipation and diagnose you.

Related videos:

Q&A:

What causes chronic constipation?

Chronic constipation can occur for many reasons, including poor diet, lack of physical activity, use of certain drugs, stress, changes in the internal environment of the intestine, and other conditions.

What are the symptoms associated with chronic constipation?

Symptoms of chronic constipation include morning stiffness, feeling of incomplete evacuation of feces, increased time between bowel movements, pain and discomfort during bowel movements, heartburn, frequent urination, and other symptoms that are associated with impaired bowel function.

How can chronic constipation be treated without medication?

One of the most effective ways to treat chronic constipation without medication is to make lifestyle changes, such as increasing water intake, increasing physical activity, adding fiber-rich foods to the diet, eating regularly at the same time, getting rid of from bad habits.

What medicines help to get rid of chronic constipation?

There are different types of medicines for chronic constipation, such as stimulants, moisturizers, mass movement enhancers, bowel order relaxers, and others. Before using them, you must consult a doctor and have a correct diagnosis.

Can chronic constipation be a sign of a serious illness?

Yes, chronic constipation can be a sign of a serious condition, such as hernia failure, bowel disease, bowel cancer, which can lead to poor health. Therefore, if symptoms of chronic constipation appear, you should consult a doctor for professional help.

What role does nutrition play in chronic constipation?

Healthy nutrition is one of the important aspects in the treatment of chronic constipation. It is necessary to increase the intake of foods rich in plant fibers, such as fruits, vegetables, cereals, and limit the amount of fast food, animal fats and other foods that can negatively affect bowel function.

Hirschsprung’s disease in children: symptoms, treatment, recommendations

Our proctologists specialize in Hirschsprung’s disease in children. Vast experience and possession of all modern diagnostic methods helps them to make an accurate diagnosis – without unnecessary appointments. If necessary, we will send a small patient to the hospital for treatment, and we will also observe the child in the postoperative period.

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The first children’s clinic of evidence-based medicine in Moscow

No unnecessary examinations and drugs! We will prescribe only what has proven effective and will help your child.

Treatment according to world standards

We treat children with the same quality as in the best medical centers in the world.