What causes gastritis-related weight loss. How does gastritis affect nutrient absorption. What are the most effective treatments for gastritis. How can diet modifications help manage gastritis symptoms. What lifestyle changes can prevent gastritis flare-ups.

Understanding Gastritis and Its Impact on Weight

Gastritis is a condition characterized by inflammation of the stomach lining, known as the gastric mucosa. This protective layer normally shields the stomach from the corrosive effects of digestive acids and enzymes. When compromised, it can lead to a variety of symptoms, including weight loss.

Weight loss associated with gastritis occurs through several mechanisms:

• Reduced food intake due to discomfort and loss of appetite
• Impaired nutrient absorption caused by inflammation
• Decreased stomach capacity due to swelling of the gastric lining

Types of Gastritis and Their Causes

There are two primary types of gastritis:

1. Erosive/Reactive Gastritis

This form is typically caused by external factors, including:

• Helicobacter pylori infection
• Excessive alcohol consumption
• Prolonged use of non-steroidal anti-inflammatory drugs (NSAIDs)
• Exposure to corrosive substances
• Stress
• Radiation therapy

2. Autoimmune Gastritis

In this less common form, the body’s immune system mistakenly attacks the stomach lining. While generally less severe, it can still contribute to weight loss and other complications.

Recognizing the Symptoms of Gastritis

Identifying gastritis early is crucial for preventing weight loss and other complications. Common symptoms include:

• Nausea and vomiting
• Abdominal pain or discomfort
• Loss of appetite
• Unintended weight loss
• Heartburn and indigestion
• Frequent belching or burping
• Hiccups

Is persistent abdominal discomfort always a sign of gastritis. While abdominal discomfort is a common symptom of gastritis, it can also indicate other gastrointestinal conditions. Consult a healthcare professional for an accurate diagnosis if you experience persistent symptoms.

The Relationship Between Gastritis and Nutrient Absorption

Gastritis can significantly impact nutrient absorption, contributing to weight loss and malnutrition. This occurs through several mechanisms:

1. Inflammation reduces the stomach’s ability to produce intrinsic factor, essential for vitamin B12 absorption
2. Damage to the stomach lining impairs the absorption of minerals like iron, calcium, and zinc
3. Reduced stomach acid production can affect protein digestion and mineral absorption
4. Inflammation may lead to rapid gastric emptying, reducing the time for nutrient absorption

Can improving nutrient absorption reverse gastritis-related weight loss. While enhancing nutrient absorption is crucial, addressing the underlying cause of gastritis is essential for long-term weight management and overall health.

Diagnostic Approaches for Gastritis

Accurate diagnosis of gastritis is crucial for effective treatment and prevention of weight loss. Healthcare providers may use various diagnostic tools, including:

• Upper endoscopy with biopsy
• Blood tests to check for H. pylori infection or anemia
• Stool tests to detect H. pylori or blood in the stool
• Breath tests for H. pylori infection
• X-rays or CT scans to rule out other conditions

Are invasive procedures always necessary to diagnose gastritis. While endoscopy with biopsy is the gold standard for diagnosis, less invasive methods like blood tests and breath tests can often provide sufficient information for diagnosis and treatment planning.

Treatment Strategies to Manage Gastritis and Prevent Weight Loss

Effective management of gastritis involves a multifaceted approach aimed at reducing inflammation, alleviating symptoms, and preventing further damage to the stomach lining. Key treatment strategies include:

Medications

• Proton pump inhibitors (PPIs) to reduce stomach acid production
• H2 receptor antagonists as an alternative to PPIs
• Antacids for quick relief of heartburn and indigestion
• Antibiotics to eradicate H. pylori infection
• Cytoprotective agents to protect the stomach lining

Dietary Modifications

Adjusting your diet can play a crucial role in managing gastritis symptoms and preventing weight loss:

• Consume smaller, more frequent meals to reduce stomach distension
• Avoid trigger foods such as spicy, acidic, or fatty foods
• Increase intake of anti-inflammatory foods like fruits, vegetables, and lean proteins
• Stay hydrated with water and herbal teas
• Consider probiotic-rich foods to support gut health

Lifestyle Changes

Implementing certain lifestyle modifications can help manage gastritis and maintain a healthy weight:

• Quit smoking and limit alcohol consumption
• Manage stress through relaxation techniques or counseling
• Avoid lying down immediately after meals
• Exercise regularly to support overall digestive health
• Get adequate sleep to promote healing and reduce inflammation

How quickly can dietary changes improve gastritis symptoms. While some individuals may experience relief within a few days of implementing dietary changes, it can take several weeks for significant improvement. Consistency and patience are key when making dietary modifications.

Nutritional Support for Gastritis-Related Weight Loss

Addressing nutritional deficiencies is crucial for individuals experiencing weight loss due to gastritis. Consider the following strategies:

• Consult a registered dietitian for personalized nutrition advice
• Incorporate nutrient-dense foods to maximize calorie and vitamin intake
• Consider liquid or pureed foods if solid foods are poorly tolerated
• Supplement with vitamins and minerals as recommended by a healthcare provider
• Focus on easily digestible proteins like lean meats, fish, and plant-based options
• Explore fortified foods to increase nutrient intake without increasing volume

Are nutritional supplements always necessary for managing gastritis-related weight loss. While supplements can be beneficial, a well-balanced diet tailored to individual needs should be the primary focus. Consult a healthcare provider before starting any supplementation regimen.

Preventing Gastritis Flare-Ups and Maintaining a Healthy Weight

Long-term management of gastritis involves strategies to prevent flare-ups and maintain a healthy weight:

1. Adhere to prescribed medication regimens
2. Practice good hygiene to prevent H. pylori infection
3. Limit use of NSAIDs and other potentially irritating medications
4. Manage underlying health conditions that may contribute to gastritis
5. Develop a sustainable, gastritis-friendly eating plan
6. Incorporate stress-reduction techniques into daily routines
7. Monitor weight regularly and address any unexplained changes promptly

How often should individuals with chronic gastritis undergo follow-up evaluations. Regular follow-up appointments, typically every 6-12 months or as recommended by a healthcare provider, are essential for monitoring the condition and adjusting treatment plans as needed.

Complications of Untreated Gastritis and Weight Loss

Failing to address gastritis and associated weight loss can lead to several complications:

• Peptic ulcers
• Gastrointestinal bleeding
• Increased risk of stomach cancer
• Severe malnutrition
• Weakened immune system
• Anemia due to vitamin B12 or iron deficiency
• Increased susceptibility to infections

Can long-term gastritis lead to irreversible damage to the stomach lining. While some forms of gastritis can cause permanent changes to the stomach lining, early diagnosis and appropriate treatment can often prevent or minimize long-term damage.

Natural Remedies and Alternative Therapies for Gastritis Management

In addition to conventional treatments, some individuals find relief from gastritis symptoms through natural remedies and alternative therapies:

• Herbal teas (e.g., chamomile, licorice root, peppermint)
• Aloe vera juice
• Probiotics and fermented foods
• Acupuncture
• Mindfulness meditation
• Ginger for its anti-inflammatory properties
• Slippery elm to soothe the digestive tract

Are natural remedies as effective as conventional treatments for gastritis. While some natural remedies may provide symptomatic relief, they should not replace prescribed medical treatments. Always consult a healthcare provider before incorporating alternative therapies into your gastritis management plan.

The Role of Stress Management in Gastritis Treatment

Stress can exacerbate gastritis symptoms and contribute to weight loss. Implementing effective stress management techniques can support overall treatment:

1. Practice deep breathing exercises
2. Engage in regular physical activity
3. Explore yoga or tai chi for mind-body balance
4. Consider cognitive-behavioral therapy
5. Prioritize sleep and establish a consistent sleep schedule
6. Cultivate hobbies and engage in enjoyable activities
7. Build a strong support network of friends and family

How does chronic stress impact the effectiveness of gastritis treatments. Chronic stress can interfere with the healing process and reduce the efficacy of treatments by promoting inflammation and altering immune function. Incorporating stress management techniques is crucial for optimizing treatment outcomes.

Navigating Social Situations with Gastritis

Managing gastritis in social settings can be challenging, especially when it comes to dining out or attending events. Consider these strategies:

• Research restaurant menus in advance to identify suitable options
• Communicate dietary needs to hosts or restaurant staff
• Carry gastritis-friendly snacks for emergencies
• Practice portion control to avoid overloading the stomach
• Choose non-alcoholic, non-caffeinated beverages
• Eat slowly and mindfully to reduce the risk of discomfort
• Be prepared to politely decline foods that may trigger symptoms

How can individuals with gastritis maintain a social life without compromising their health. By planning ahead, communicating openly about their condition, and making informed choices, people with gastritis can actively participate in social gatherings while managing their symptoms effectively.

The Importance of Patient Education in Gastritis Management

Empowering patients with knowledge about their condition is crucial for successful long-term management of gastritis and prevention of weight loss. Key aspects of patient education include:

1. Understanding the causes and triggers of gastritis
2. Recognizing early signs of flare-ups
3. Learning proper medication administration techniques
4. Developing skills for meal planning and preparation
5. Understanding the importance of follow-up care
6. Knowing when to seek medical attention for complications
7. Exploring support groups or online communities for shared experiences

What role do healthcare providers play in patient education for gastritis management. Healthcare providers are essential in offering personalized education, addressing patient concerns, and providing ongoing support to ensure optimal management of gastritis and associated weight issues.

Emerging Research and Future Directions in Gastritis Treatment

The field of gastritis research is continuously evolving, with promising developments on the horizon:

• Novel targeted therapies for specific types of gastritis
• Advanced diagnostic techniques for early detection
• Personalized treatment approaches based on genetic factors
• Improved probiotics for gut health restoration
• Innovative drug delivery systems for more effective medication
• Exploration of the gut-brain axis in gastritis management
• Development of gastritis vaccines, particularly for H. pylori prevention

How might future treatments improve outcomes for individuals with chronic gastritis. Emerging research aims to provide more targeted, personalized approaches to gastritis treatment, potentially leading to improved symptom management, reduced risk of complications, and better overall quality of life for patients.

Gastritis Weight Loss: Why It Happens And What You Can Do About It

Your stomach has a protective lining of mucus called the gastric mucosa. This layer helps to shield your stomach from the corrosive effects of acid and digestive enzymes. When this barrier is weakened or damaged, it can lead to inflammation of the stomach lining (gastritis). Gastritis affects the body in many ways. Mainly, it can cause weight loss. This happens because the inflammation caused by gastritis is reducing the amount of food that your stomach can hold, as well as interfering with nutrient digestion and absorption. This article discussed the things you can do to help manage gastritis and minimize the associated weight loss.

What Is Gastritis?

Gastritis is a gastrointestinal disorder that is characterized by inflammation of the stomach lining (15). There are two main types of gastritis:

Erosive/Reactive gastritis is most commonly caused by H. Pylori infection, stress,  or exposure to a corrosive substance, such as aspirin or alcohol. There are also some less common causes, such as radiation. This type of gastritis may lead to ulcers and bleeding (10).

Autoimmune gastritis is caused by the body’s own immune system attacking the stomach lining. This type of gastritis is less common and tends to be less severe (5).

What Causes Gastritis?

Several things can cause gastritis, including:

Alcohol

Alcohol contains many chemical compounds that can irritate and damage the stomach lining. This is one of the most common causes of gastritis (1).

Bacterial Infection

Certain types of bacteria, such as Helicobacter pylori, can cause gastritis. H. pylori is a spiral-shaped bacterium that infects the mucus lining of the stomach. This infection is a common cause of peptic ulcers (23).

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

NSAIDs are a type of medication that is used to relieve pain and inflammation. They work by inhibiting the production of prostaglandins, which are compounds that play a role in inflammation (20). Common NSAIDs include ibuprofen, aspirin, and naproxen.

Reflux

Reflux is a condition that is caused by stomach acid moving back up the esophagus. This can irritate and damage the lining of the esophagus. While not a cause of gastritis, the two conditions are often (though not always) associated (3).

Corticosteroids

Corticosteroids are a type of medication that is used to treat inflammation and other conditions. They work by suppressing the body’s immune system. Corticosteroids may increase the risk of gastritis if they are taken for a long period, especially when NSAIDs are taken concurrently (25).

Stress

Stress can weaken the gastric mucosal barrier and lead to gastritis. This is because stress hormones, such as cortisol, can increase the production of stomach acid (26).

Read More: Healthy Overnight Oats Recipes For Weight Loss

Major Injury Or Illness

A major injury or illness can cause gastritis by damaging the stomach lining. This can happen if you have surgery, a car accident, or a severe burn.

An injury to your body, not necessarily to your stomach, that affects blood flow or the function of the digestive system can also lead to gastritis.

Autoimmune Disease

An autoimmune disease is one where the body’s immune system attacks healthy tissue. Autoimmune gastritis is a condition where the body’s immune system attacks the stomach lining. This can lead to inflammation and damage of the stomach lining (6).

Food Allergies

Food allergies are a type of hypersensitivity reaction that is caused by the body’s immune system. When you have a food allergy, your immune system reacts to a specific food protein as if it were a harmful substance. This can lead to gastritis in some people (12).

What Are The Symptoms Of Gastritis?

The symptoms of gastritis vary depending on the type and severity of the condition. Common symptoms include (14):

• Nausea
• Vomiting 
• Abdominal pain or discomfort 
• Loss of appetite 

• Weight loss
• Heartburn 
• Indigestion 
• Belching or burping
• Hiccups

How Does Gastritis Cause Weight Loss?

Gastritis can lead to weight loss in several ways:

Reduced Absorption Of Nutrients

The inflammation caused by gastritis can reduce the amount of food that your stomach can hold. This can lead to malabsorption of nutrients, as well as weight loss.

Poor Appetite

The pain and discomfort associated with gastritis can lead to a loss of appetite (4). This can make it difficult to eat enough calories to maintain your weight.

Inflammation

The inflammation caused by gastritis can also interfere with the digestion or absorption of nutrients. This can lead to weight loss.

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How Is Gastritis Diagnosed?

Gastritis can be diagnosed by your doctor based on your symptoms and medical history. Your doctor may also order a series of tests, such as a blood test, stool test, or breath test, to confirm the diagnosis.

How Is Gastritis Treated?

The treatment for gastritis depends on the cause and severity of the condition. Treatment options may include:

Antibiotics

If gastritis is caused by a bacterial infection, antibiotics may be prescribed to treat it. 

h3 Blockers

h3 blockers are a type of medication that is used to reduce stomach acid. They work by blocking the production of histamine, a compound that stimulates the release of stomach acid. Common h3 blockers include ranitidine and cimetidine (17).

Proton Pump Inhibitors

Proton pump inhibitors (PPIs) are a type of medication that is used to treat GERD and other acid-related disorders. They work by inhibiting the production of stomach acid. Common PPIs include omeprazole and esomeprazole (19).

How Can I Manage Gastritis?

There are several things that you can do to help manage gastritis and minimize the associated weight loss:

Avoid Alcohol

If you have gastritis, it is important to avoid drinking alcohol. Alcohol contains many chemical compounds that can irritate and damage the stomach lining.

Take NSAIDs With Food

If you need to take an NSAID for pain relief, it is important to take it with food. This will help reduce the risk of stomach irritation and ulcers.

Avoid Spicy And Acidic Foods

Spicy and acidic foods can irritate the stomach lining and make gastritis worse. It is usually best to avoid these foods if you have gastritis (4).

Eat Small Meals Often

Eating smaller, more frequent meals can help reduce the amount of food that your stomach has to digest at one time. This can help minimize the pain and discomfort associated with gastritis.

Get Plenty Of Rest And Reduce Stress

Stress can aggravate gastritis. It is important to get plenty of rest and practice self-care to help reduce stress levels.

Exercise

Moderate exercise can help reduce the inflammation associated with gastritis (18). However, it is important not to overdo it, as this can make the symptoms worse.

Talk To Your Doctor

If you are struggling to manage your gastritis, it is important to talk to your doctor. They can prescribe medication to help reduce the pain and inflammation associated with the condition.

Read More: Mental Preparation For Weight Loss: How Do You Stay Mentally Strong And Committed For Long-Term Weight Loss?

Gastritis Diet: What To Eat And What To Avoid

When your stomach lining is inflamed, your diet can play a big role in finding gastritis relief. Here are foods to eat and avoid, plus tips for managing symptoms.

Foods To Avoid

These foods can worsen gastritis symptoms:

Acidic Foods

Most fruits are healthy sources of nutrition, but if you have gastritis, you may want to avoid acidic fruits such as oranges, grapefruit, and pineapples.

These are not the only naturally acidic foods; other culprits include tomatoes, cranberries, and strawberries.

High-Fat Foods

Fatty or greasy foods can increase stomach acid production and lead to heartburn or indigestion (28).

Limit your intake of fatty cuts of meat, as well as fried foods, high-fat dairy products, and processed meats like bacon and sausage.

Spicy Foods

Chili peppers and other spices can trigger gastritis symptoms in some people. If you find that spicy foods make your symptoms worse, it’s best to avoid them.

Caffeinated Foods

Caffeine can stimulate your stomach to produce more acid (7).

That means coffee, tea, energy drinks, and even chocolate can make gastritis symptoms worse.

Alcohol

Drinking alcohol can irritate your stomach lining and make gastritis symptoms worse (13). If you have gastritis, it’s best to avoid alcohol or drink it in moderation and with food.

Carbonated Drinks

The bubbles in carbonated beverages can cause stomach bloating and pain (8). If you have gastritis, it’s best to avoid these drinks.

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Foods To Eat

To help ease gastritis symptoms, try eating the following:

Probiotic-Rich Foods

Probiotics are your gut’s best friend.

They help to keep the balance of good and bad bacteria in your gut, which can help reduce inflammation (9).

Some probiotic-rich foods include yogurt, sauerkraut, kimchi, and miso soup.

Fermented Foods

Fermented foods are a great source of probiotics.

They’re also easy to digest and can help to reduce stomach inflammation (22).

Some fermented foods include kombucha, kefir, and natto.

Ginger

Ginger is a natural digestive aid that can help to relieve nausea and stomach pain (16).

Try adding ginger to your diet in the form of tea, capsules, or fresh ginger root.

Fiber-Rich Foods

Fiber is essential for gut health and can help to reduce inflammation. There are two types of fiber; soluble and insoluble (27).

Soluble fiber dissolves in water and can help to regulate digestion. It is a source of prebiotics, which feed the good bacteria in your gut (27).

Some good sources of soluble fiber include oats, chia seeds, and flaxseeds.

Insoluble fiber doesn’t dissolve in water and helps to add bulk to your stool. This type of fiber can help to prevent constipation and promote regular bowel movements (27).

Some good sources of insoluble fiber include wheat bran, vegetables, and whole grains.

Bone Broth

Bone broth is high in collagen and amino acids, which might help to soothe and heal the gut. It’s also a great source of electrolytes, which can help to combat dehydration (11).

Try drinking a cup of bone broth daily to help relieve gastritis symptoms.

Omega-3 Fatty Acids

Omega-3 fatty acids are anti-inflammatory and may help to reduce gastritis symptoms (21).

Some good sources of omega-3 fatty acids include fatty fish like salmon, mackerel, and sardines. You can also get omega-3 fatty acids from flaxseeds, chia seeds, and walnuts.

Deeply Colored Veggies And Fruits

Dark leafy greens and other deeply colored vegetables are high in antioxidants and phytochemicals, some of which may help to reduce inflammation (2). Some good sources of beneficial plant compounds include beets, blueberries, and kale.

Green Tea

Green tea is a great source of antioxidants and may help to reduce inflammation (24). It’s also low in caffeine, so it probably won’t irritate your stomach like coffee can. Try drinking green tea daily to help ease gastritis symptoms.

The Bottom Line

Gastritis is a condition that is caused by inflammation of the stomach lining. This can be caused by many things, including alcohol, stress, infection, and certain medications. Gastritis can lead to weight loss in several ways, including reduced absorption of nutrients, poor appetite, and inflammation. 

There are several things that you can do to help manage gastritis and minimize the associated weight loss. If you are struggling to manage your gastritis, it is important to talk to your doctor.

DISCLAIMER:

This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!

SOURCES:

1. Alcohol consumption and chronic atrophic gastritis: Population‐based study among 9,444 older adults from Germany (2019, onlinelibrary. wiley.com)
2. A Review of the Science of Colorful, Plant-Based Food and Practical Strategies for “Eating the Rainbow” (2019, hindawi.com)
3. Association between Pattern of Gastritis and Gastroesophageal Reflux Disease in Patients with Helicobacter Pylori Infection (2016, ncbi.nlm.nih.gov)
4. Association of Symptoms with Eating Habits and Food Preferences in Chronic Gastritis Patients: A Cross-Sectional Study (2020, hindawi.com)
5. Autoimmune atrophic gastritis | Genetic and Rare Diseases Information Center (GARD) – an NCATS Program (n,d., rarediseases.info.nih.gov)
6. Autoimmune gastritis (2016, link.springer.com)
7. Caffeine induces gastric acid secretion via bitter taste signaling in gastric parietal cells (2017, pnas.org)
8. Carbonated beverages and gastrointestinal system: between myth and reality (2009, pubmed.ncbi.nlm.nih.gov)
9. Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation – Peera Hemarajata, James Versalovic, 2013 (2013, journals. sagepub.com)
10. Erosive Gastritis – Gastrointestinal Disorders – MSD Manual Professional Edition (n.d., msdmanuals.com)
11. Essential and toxic metals in animal bone broths – PMC (2017, ncbi.nlm.nih.gov)
12. Food Allergy and Helicobacter pylori Infection: A Systematic Review | Microbiology (216, frontiersin.org)
13. Gastric ethanol metabolism and gastritis: interactions with other drugs, Helicobacter pylori, and antibiotic therapy (1957-1997)–a review (1997, pubmed.ncbi.nlm.nih.gov)
14. Gastritis: Overview (2021, ncbi.nlm.nih.gov)
15. Gastritis (2022, ncbi.nlm.nih.gov)
16. Ginger in gastrointestinal disorders: A systematic review of clinical trials (2018, onlinelibrary.wiley.com)
17. h3 Blockers (2022, ncbi.nlm.nih.gov)
18. Inflammatory Effects of High and Moderate Intensity Exercise—A Systematic Review (2020, frontiersin.org)
19. Influence of proton pump inhibitors on gastritis diagnosis and pathologic gastric changes – PMC (2015, ncbi. nlm.nih.gov)
20. Nonsteroidal Anti-inflammatory Drugs (NSAIDs) (2021, ncbi.nlm.nih.gov)
21. Omega-3 Polyunsaturated Fatty Acids Intake to Regulate Helicobacter pylori-Associated Gastric Diseases as Nonantimicrobial Dietary Approach (2015, hindawi.com)
22. One Health, Fermented Foods, and Gut Microbiota (2018, ncbi.nlm.nih.gov)
23. Pathogenesis of Helicobacter pylori Infection (2006, ncbi.nlm.nih.gov)
24. Protective effect of green tea on the risks of chronic gastritis and stomach cancer – Setiawan – 2001 – International Journal of Cancer (2001, onlinelibrary.wiley.com)
25. Steroid ulcers: Any news? (2013, ncbi.nlm.nih.gov)
26. Stress-Induced Gastritis (2021, ncbi.nlm.nih.gov)
27. The Health Benefits of Dietary Fibre – PMC (2020, ncbi.nlm.nih.gov)
28. The role of diet in the development and management of gastroesophageal reflux disease: why we feel the burn (2019, ncbi.nlm.nih.gov)

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How To Avoid Losing Weight With Gastritis

Gastritis Weight Loss

At least 8 out of 10,000 people suffer from Gastritis every year. When the mucosal lining of the stomach is inflamed, the condition is called Gastritis. Since gastritis affects the stomach lining and the stomach wall, it affects the entire process of digestion. 

Gastritis affects the body in many ways. It affects the process of digestion and makes it more painful. Apart from that, it affects nutrition and other processes in the body. Due to these changes, a person suffering from gastritis loses weight. 

What is Gastritis?

Gastritis is a gastrointestinal condition which affects mucosal lining and the stomach wall. The stomach contains a strong acid which helps break down food. To protect the organ from damage caused by this acid, the stomach wall is coated with a mucosal lining. When this lining is damaged or weakened, the stomach wall undergoes inflammation. This resulting inflammation is called gastritis. 

Symptoms of Gastritis

Since gastritis affects the stomach lining, it affects the digestive process and gastrointestinal tract. Apart from gastritis weight loss, a patient may experience different symptoms of varying intensity, depending on how much the condition has progressed- 

• Upper abdominal pain 

Due to the inflammation of the inner stomach lining, patients of gastritis suffer from upper abdominal pain. 

• Frequent indigestion 

It is difficult for gastritis patients to digest food with an inflamed or infected stomach lining. This causes frequent indigestion. 

• Nausea or vomiting 

Improper absorption of nutrients through the inflamed stomach lining causes nausea or even vomiting for gastritis patients. 

• Feeling full even after small meals

Due to the inflamed stomach lining and indigestion, gastritis patients often experience a feeling of “fullness” even after small meals. 

• Bloating

The swelling of the stomach lining resulting from gastritis often causes bloating.  

• Constipation

Improper digestion causes constipation in many gastritis patients. 

• Black Stool 

Digestive issues of gastritis patients often lead to black tarry stool. 

• Bloody Vomits

Chronic indigestion and the imbalance in the digestive tract often results in bloody vomits. 

These symptoms are warning signs for gastritis and if you are experiencing these symptoms, you may be suffering from gastritis. Gastritis symptoms when left untreated, will result in more serious issues such as peptic ulcers, gall bladder stones etc. 

Gastritis Causes

Gastritis is caused by several different reasons. The most commonly known causes of gastritis are- 

• H. Pylori Bacteria 

Reportedly, over 90% of the infections are caused by H. Pylori bacteria. The infection causes the immune system to react to the bacteria, causing inflammation. This infection causes chronic gastritis and can lead to other severe health issues when it is not addressed. Gastritis weight loss, indigestion and abdominal pain are the most common symptoms of this infection. 

• Excessive Use of Drugs, Alcohol or Smoking

On frequent use, NSAIDs or over-the-counter painkillers tend to cause gastritis. They disrupt the natural balance in your stomach and irritate the natural lining of the stomach. This causes inflammation which results in gastritis.

• Autoimmune Disease 

When the body’s immune system confuses between healthy cells in the body and harmful bacteria or viruses, it attacks the cells of the body. This is an autoimmune disease. Autoimmune diseases can cause inflammation of the stomach lining leading to gastritis. 

1. Bile Reflux 

Bile fluid is responsible for breaking down fatty foods. It is produced in the liver. When bile starts travelling upward towards the stomach, it results in inflammation and hence causes gastritis.  

Gastritis Diet

Gastritis causes inflammation of the stomach wall, it certainly affects the digestive system as well as food and nutrition. 

What foods are bad for Gastritis?

Every disease is caused when the natural bodily balance is disturbed. Gastritis can be healed if the natural bodily balance is restored. A healthy lifestyle and a good diet can help you accomplish this. 

Some foods are extremely difficult to digest. Meats and animal products tend to add bad cholesterol, fats etc without providing sufficient nutritional value in return. Most of these foods tend to undergo decomposition in the body before they are completely digested. This is known as putrefaction. This process only increases toxicity in the body, and hence worsens the inflammation. 

Not only this, processed foods, fast food, fried food etc are equally difficult to digest. They take longer to break down and tend to overwork the gut. They do not provide any nutritional value and cause a host of other diseases as well. These foods worsen the inflammation and symptoms like gastritis weight loss. 

So How Can You Avoid Gastritis Weight Loss? 

You can easily fight gastritis weight loss. In fact, it is possible to heal the body from gastritis naturally! Whole food plant based diet is the best way to treat gastritis naturally. 

Here are some ways that people suffering from gastritis weight loss can heal their bodies naturally :

• Small but Regular Meals

Due to the symptoms of gastritis, you may feel full or experience indigestion. This makes it difficult to have 3 large meals. It is important to nourish your body and get sufficient nutrients to fight gastritis weight loss. Hence, you can start by having smaller portions of a whole-food plant based diet, more frequently. 

Make sure your daily diet contains enough soft, easy to digest foods, such as: bananas, papaya , potatoes, sweet potatoes, cooked leafy greens, carrots, to name a few. These are healthy whole foods that give you sufficient nutrition and do not disturb the gut’s natural balance. 

• Fresh Fruits and Vegetables 

Fresh fruits and vegetables are the best source of nutrients and they are the easiest foods to digest. These foods are rich in essential vitamins and minerals. They are natural foods and contain fiber and friendly bacteria that helps restore the natural gut balance. This helps gain weight after gastritis weight loss. 

Don’t be afraid to go raw! Uncooked meals are beneficial for the body and can help anyone suffering from gastritis.

Here are some foods that will provide necessary nutrients for gastritis patients. Some foods that will help with gastritis are- 

Fruits like apples, melons, and bananas

Vegetables such as broccoli, carrots, spinach, and zucchini

• Sleep and Stress

There are holistic factors that affect your physical health and tend to worsen symptoms like gastritis weight loss. The right diet is essential to recovery and gaining weight. But sufficient rest and sleep are equally important. 

The body needs time to recharge and rejuvenate. Without proper sleep it is impossible to fight gastritis weight loss. 

Stress is also a major factor in gastritis. Stress has a bad effect on your body and causes physical symptoms. Feelings like fear, anger or sadness tend to disrupt the nerve energy that passes from the mind to the bowel. When this happens, it takes longer to heal and release toxins. 

Not only this, continued stress contracts the colon. It also makes the colon’s pH highly acidic and in turn disrupts the balance of the gastrointestinal tract. 

This is why it is important for every individual to deal with their emotions. Make sure you aren’t too stressed about work and practice ways to manage it. This includes meditation, music, exercise and surrounding yourself with supportive and understanding individuals. This will greatly improve your gut balance and help you deal with gastritis weight loss eventually.  

Conclusion

These are a few steps you can take to fight gastritis weight loss. Gastritis is a common yet challenging disease to deal with. With the right diet and lifestyle, you can not only eliminate gastritis symptoms, you can also heal the body naturally. If you want to know more about how you can heal your symptoms such as gastritis weight loss, fill out our health survey by high carb health.

Shukul Kachwalla

Shukul Kachwalla is a Certified Wholistic Health & Natural Healing Counsellor from the Vibrant Health & Wealth Academy. Shukul has recovered from severe Hayfever, Acne, and Chronic Migraines and recommends a Whole Foods Plant based diet to people who want to improve their quality of life and experience optimal health.

Weight loss with gastritis. Can gastritis cause weight loss

If most women, and often men, suffer from extra pounds, gastritis patients have another problem – severe thinness. Leaving everything as it is will not work. Constant weight loss with gastritis leads to weight loss and severe exhaustion of the body. Why is the patient losing weight? How to deal with it? We will answer these and other questions.

Gastritis can cause severe weight loss. How to understand that thinness has become dangerous to health? You need to calculate your body mass index (BMI). The calculation can be carried out according to the formula: m / h², i.e. it is necessary to divide the body weight of a person in kilograms (m) by the square of height (h²) in meters. If you got a figure from 18.5 to 25, then you don’t need to worry, the weight is still normal. A BMI below 18.5 cm shows that there is already a shortage of kilograms, and below 16, serious pathological processes have begun in the body.

The age of the patient is also important here. For young people, fluctuations in weight are acceptable, since due to studies and sports, additional calorie consumption is possible. In addition, hormonal changes often affect weight. If mature people or the elderly are losing weight, and there were no dietary restrictions or emotional stress, then sometimes this is a symptom of a dangerous disease.

Why thinness is dangerous

Excess weight is harmful, but a strong decrease in body weight with gastritis and ulcers can have negative consequences:

Why people lose weight in case of gastrointestinal diseases

Why does a person begin to lose weight dramatically?

No need to be surprised at weight loss with stomach ulcers. The reasons are the same. With this disease, as with a duodenal ulcer, a person suffers from vomiting and diarrhea, which leads to exhaustion of the body. And in this case, a diet is obligatory, and this is a rejection of flour, confectionery, smoked meats, i.e. high-calorie foods.

The fact that a person suffers from gastritis does not exclude the appearance of other diseases that are accompanied by weight loss. It can be type 1 diabetes, hyperthyroidism, anemia, cancer, tuberculosis, etc.

How to deal with weight loss

If you have experienced significant weight loss, you should consult a gastroenterologist. He can also refer you to other specialists, since a sharp weight loss may be a sign of some other serious diseases.

Diagnosis

It is necessary to make sure that you do not have other concomitant diseases, so he may advise you to take a test for thyroid hormones, ask for a fluorography, check for parasites in the body that cause weight loss, etc. If there are no other diseases, you need to deal with the treatment of the underlying disease, i.e. gastritis or ulcers. Without this, you will not be able to gain the necessary kilograms.

Malabsorption syndrome sometimes develops against the background of gastrointestinal pathologies. Then nutrients are poorly absorbed in the small intestine. Often it appears with atrophic gastritis. To confirm or deny the presence of this diagnosis, a number of tests are prescribed:

If the diagnosis is confirmed, the doctor will recommend diet No. 5 and some medications. Also, with this syndrome, physical activity is contraindicated.

Proper nutrition

Losing weight with gastritis is a common syndrome. How to gain weight, how to regain rounded shapes? First of all, as mentioned above, it is necessary to cure the disease itself, remove inflammation of the gastric mucosa, otherwise all other methods will not help.

You also need to make a meal plan for yourself and stick to it. You must eat at a certain time, at least 5 or 6 times. However, you should not overeat, the serving size should not exceed 200 g. Include the following foods in the menu:

You can prevent weight loss by counting calories. You need to find out how many kilocalories per day are recommended for your age and add another 500 to this number. Then you can get better. You will also have to forget about bad habits (smoking, alcohol). When eating, you should not rush, you should eat slowly, chew each bite thoroughly.

Return of a good appetite with the help of herbs

With gastritis and other diseases of the gastrointestinal tract, a person gets used to eating little, quickly satiates and often loses weight, he rarely has a good appetite. How to raise it? You need to move more: do exercises, go swimming, walk in the park or on the street. You can take some herbs:

Weight loss is one of the symptoms of gastritis or ulcers. In order to restore the lost kilograms and prevent further painful weight loss, it is necessary to treat the underlying disease, as well as monitor your diet. You can drink decoctions of herbs, having previously studied the contraindications. Treatment should be under the supervision of a physician.

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Gastritis weight loss: causes, symptoms, treatment | In the Stomach

Gastritis is a common disease faced by many people. With this disease, the gastric mucosa undergoes inflammatory processes and dystrophic changes. As a result, the functions of the entire gastric tract begin to weaken, thereby provoking many unpleasant symptoms. One of them is intense weight loss with gastritis. This can happen so rapidly that the person becomes physically weak and emaciated. At the same time, sometimes, weight loss can be moderate, and then this process stops. Therefore, it is important to understand why some people with this disease still face a rapid decrease in body weight.

The danger of thinness in gastritis

Many people dream of getting rid of excess weight, therefore, when unwanted kilograms begin to disappear during gastritis, such a symptom can, at first, be perceived even positively. However, when this process reaches exhaustion, a person faces many problems.

A woman with a sharp weight loss becomes difficult to conceive a child. She has a menstrual cycle. As for men, then on this basis there may be problems with potency. At the same time, the immune system is so weakened that a person often begins to get sick with various viral and infectious diseases.

Strong weight loss in gastritis leads to displacement of the internal organs. Muscles can atrophy, and the risk of joint and bone injuries increases. There is dysfunction of the digestive system. The reasons contributing to the rapid loss of body weight in gastritis may be different, and it is worth talking about them in more detail.

Causes

During the period of such a disease, the gastric mucosa is highly inflamed, epithelial cells are significantly damaged, due to which they simply cannot cope with their basic functions. There is a failure of the digestive system, there is an internal deficiency of nutrients, as well as carbohydrates and protein. This results in weight loss.

Other reasons contributing to weight loss include:

1. The situation is aggravated if such a disease occurs in an acute form. It is accompanied by nausea, diarrhea, and vomiting. A large amount of substances are washed out of the body, which leads to severe exhaustion and significant weight loss.
2. When it comes to atrophic gastritis, a person is faced with a decrease in appetite. Saturation occurs too quickly, which leads to weight loss. Sometimes there is a complete rejection of food.
3. With such an illness, a person is prescribed a special diet. All fatty and fried foods are banned. As a result, the caloric content of the diet is reduced, kilograms begin to gradually go away.
4. During the period of exacerbations of this disease, severe pains appear. Because of them, a person cannot even think about food. Against this background, there is also a sharp decrease in weight.
5. Afraid of provoking a new attack of pain syndrome, the patient decides to simply refuse food. In this case, a psychological barrier arises, which can be very difficult to overcome. And as a result, there is a sharp weight loss with gastritis.

Weight loss may continue to occur even after the disease subsides. This is due to the pathological processes that occur in the body, which occur in the form of complications in gastritis.

Causes of weight loss in remission

When the integrity of the damaged gastric membrane is restored, unpleasant symptoms begin to disappear.