Ginseng Tea Oral: Uses, Side Effects, Interactions, Pictures, Warnings & Dosing

Drug interactions may change how your medications work or increase your risk for serious side effects. This document does not contain all possible drug interactions. Keep a list of all the products you use (including prescription/nonprescription drugs and herbal products) and share it with your doctor and pharmacist. Do not start, stop, or change the dosage of any medicines without your doctor’s approval.

Some products that may interact with this drug include: medications/products that may increase your risk of bleeding (including “blood thinners” such as warfarin and heparin, anti-platelet drugs such as clopidogrel, nonsteroidal anti-inflammatory drugs-NSAIDs such as ibuprofen, herbal products such as danshen/garlic/ginger), MAO inhibitors (isocarboxazid, linezolid, methylene blue, moclobemide, phenelzine, procarbazine, rasagiline, safinamide, selegiline, tranylcypromine), drugs that weaken the immune system (including corticosteroids such as prednisone, drugs to prevent organ transplant rejection such as cyclosporine), “water pills” (diuretics such as furosemide, bumetanide), other herbal products (such as fenugreek, willow bark).

Aspirin may also increase the risk of bleeding when used with this product. If your doctor has prescribed low doses of aspirin to prevent heart attack or stroke (usually 81-162 milligrams a day), you should continue to take the aspirin. Consult your doctor or pharmacist for more details.

Caffeine can increase the side effects of this product. Avoid drinking large amounts of beverages containing caffeine (coffee, tea, certain soft drinks) and eating large amounts of chocolate.

Check the labels on all your medicines (such as cough-and-cold products, diet aids) because they may contain ingredients that could increase the side effects of ginseng. Decongestants (such as pseudoephedrine) and stimulants (such as caffeine, ephedra, ma huang) may worsen trouble sleeping, fast heartbeat, and increased blood pressure. Consult your doctor or pharmacist for more details.

If you are taking Siberian ginseng, tell your doctor or pharmacist if you are taking other products that cause drowsiness such as opioid pain or cough relievers (such as codeine, hydrocodone), alcohol, marijuana (cannabis), drugs for sleep or anxiety (such as alprazolam, lorazepam, zolpidem), muscle relaxants (such as carisoprodol, cyclobenzaprine), or antihistamines (such as cetirizine, diphenhydramine).

Do not start, stop, or change the dosage of any medicine before checking with your doctor or pharmacist first.

Side Effects of Ginseng

The Full Story

According to the American Botanical Council, the use of herbal supplements in the US has been steadily increasing. Sales of these products in 2017 totaled more than $8 billion. As these products become more popular, we should ask ourselves: are they actually safe and effective?

Ginseng, a regularly top-selling herbal supplement, comes from the root part of several plant species in the Panax genus. The most common type of ginseng supplement comes from Panax ginseng, which roughly translates to “all-healing man-root.” It is also called Asian ginseng, Chinese ginseng, or Korean ginseng. Other sources of ginseng include American ginseng (Panax quinquefolius) and Tianqi ginseng (Panax notoginseng). This root has been used for thousands of years as part of traditional Chinese medicine and is said to improve physical and mental performance and increase the body’s ability to respond to stress.

Outside of the ginseng supplements available for purchase over-the-counter, ginseng can be consumed in many different forms. The raw root can be peeled and chewed, soaked in wine to make an extract for drinking, or boiled to make a tea. Dried ginseng can be soaked or boiled until it is soft and then stewed to make an extract for drinking. Ginseng is a common ingredient in many energy drinks and teas and it is a regular addition to Asian cuisine.

The desire to use natural products that are not mass-produced is understandable. However, it is important to acknowledge that these herbal and homemade treatments come with their own risks. No two ginseng roots are the same, and there is no way to guarantee how much (if any) active ingredient from the ginseng is being ingested when using the natural root.

In general, ginseng use is well tolerated, but some patients experience side effects when taking it. Side effects associated with both Asian and American ginseng include nervousness, insomnia, changes in blood pressure, breast pain, vaginal bleeding, vomiting, diarrhea, and mania. There have been rare reports of patients experiencing severe symptoms like inflammation of the arteries in the brain (cerebral arteritis), severe skin reactions (Stevens-Johnson syndrome), inflammation of the liver (cholestatic hepatitis), and anaphylactic allergic reactions.

Ginseng has also been shown to interact with other herbal products, prescribed medications, and foods. This list includes caffeine, alcohol, blood-thinners, medications for the treatment of HIV, diabetic medications, immunosuppressants, antidepressants, bitter orange, ephedra, and bitter mallow. Avoiding these interactions is why it is important to speak to your physician and pharmacist before taking products like ginseng.

There are a few studies showing that ginseng use is possibly effective in improving cognitive function and Alzheimer’s disease, chronic obstructive pulmonary disease, influenza, fatigue related to multiple sclerosis, erectile dysfunction, premature ejaculation, and sexual arousal. This research is preliminary or limited in many of these studies and further study is needed.

In 2015, the New York Attorney General’s office tested herbal products from four major retailers (GNC, Target, Walmart, and Walgreens). Ginseng supplements from each of these retailers was included in the testing. They found that 79% of the herbal products tested did not contain any of the plants listed on the ingredient labels and many contained unlisted contaminants from other plants. You can check alerts provided by the Food and Drug Administration to ensure that there are no active warnings or recalls on the product you are interested in using.

If you suspect someone has swallowed ginseng and is having a problem, do not make the person vomit. Immediately check the webPOISONCONTROL^{® online tool for guidance or call Poison Control at 1-800-222-1222.}

Lindsy Liu, PharmD

Certified Specialist in Poison Information

Benefits, Side Effects, Dosage, and Interactions

Korean ginseng (Panax ginseng) is in the family Araliaceae. The root of the plant is most commonly used in herbal supplements. Other names synonymous with Korean ginseng include Panax ginseng, mountain ginseng, wild ginseng, true ginseng, and Asian ginseng.

Korean ginseng is available in two different forms based on preparation, including white ginseng and Korean red ginseng (KRG). Each of the two forms of Korean ginseng (white and red) varies in composition as well as in the health benefits offered.

It’s important not to confuse Korean ginseng with other types of ginseng, including Chinese ginseng (Panax notoginseng), Siberian (Eleutherococcus senticosus), American (Panax quinquefolius), or Himalayan (Panax pseudoginseng), each of which provides its own specific effects on the body. Siberian ginseng is not related to Panax ginseng.

Michela Buttignol / Verywell

Health Benefits

The root of the Korean ginseng plant, including the smaller lateral roots, is the part that is used for its medicinal properties; it has long been highly valued for its use in traditional Chinese medicine preparations.

Of the 13 plants in the Panax genera, only five are used medicinally in traditional Chinese medicine, and Korean ginseng is the most widely used, according to the Korean Clinical Pharmacopoeia.

Background

Korean ginseng is a perennial plant (a plant that lives for at least two years, and beyond) that grows in the mountains in Eastern Asia. It grows well in the moist, shaded mountainsides of Korea, China, and Russia.

The plant grows to a height of 2 feet or taller and has dark green leaves with red berry clusters. The root’s outer appearance is wrinkled and creased and the taste is considered slightly sweet with a bitter after taste.

Korean ginseng has been used for thousands of years in traditional Chinese nedicine to treat a wide range of ailments and promote health.

The primary use of ginseng in traditional Chinese medicine was for the treatment of weakness and fatigue.

Panax comes from the Greek words, loosely translated as “all-healing. ” The English translation for ginseng (rénshen in Chinese) is “man-root.” The literal English translation for the term Panax ginseng is “all-healing man root.”

Korean Red Ginseng (KRG)

The plant of the ginseng root must grow for four to five years before it’s ready to be used in a supplemental form. This usually translates to a high price for a quality form of ginseng.

When the ginseng root is dried—but not processed further—it is called white ginseng. When it’s further processed with heat and then dried, it’s referred to as red ginseng (because it changes color during the heating process).

Panax ginseng treated with heat transforms into a form of ginseng called Korean red ginseng. KRG contains some unique bioactive properties that differ from regular Korean white ginseng, such as its heightened anti-inflammatory properties. KRG can also be treated in a fermentation process which is thought to even further enhance its anti-inflammatory action.

To understand the difference between Korean ginseng and Korean red ginseng, consider how different forms of tea evolve from the same tea plant but vary because of the processing method. For example, the Camellia sinensis plant can be made into green tea, white tea, or black tea—depending on the processing method.

Well-Being Medication

Korean ginseng is commonly referred to as an overall well-being medication. This is because it affects several systems in the body (such as the immune system, reproductive system, and neurological system).

Ginseng has been used for centuries in traditional Chinese medicine for improving overall health. It has been used to help fight off stress, lower blood sugar, as well as treat male erectile dysfunction and many other conditions. Korean ginseng is known for its ability to help regulate mood, strengthen the immune system, and improve cognition.

Traditional uses of Korean ginseng include:

•  Function and resilience
•  Inflammation
•  Performance (unsupported by clinical research studies)
•  Energy
•  Negative mood states (such as anxiety and depression)
•  Men’s sexual health (insignificant data to fully support claims)

Medical Uses

Although Korean red ginseng is not FDA-approved for the treatment of erectile dysfunction, it is thought to improve the condition while increasing mental alertness.  There have been studies that support its use in improving male erectile dysfunction, but more evidence is needed to further support these claims:

Research Studies

The primary active components of Korean ginseng are molecules called ginsenosides, which “have been shown to have a variety of beneficial effects, including anti-inflammatory, antioxidant, and anticancer effects. Results of clinical research studies demonstrate that Panax ginseng may improve psychological function, immune function, and conditions associated with diabetes,” says Dr. David Kiefer, M.D.

There have been more studies on Korean ginseng than on any other type of ginseng. Examples of a few important hallmark studies include the following.

A study of young, healthy volunteers found that single doses of Panax ginseng have shown cognitive improvements. The study also revealed that both the 200 mg and the 400 mg treatment led to a significant reduction in blood sugar.

In a double-blind study (the gold standard of studies) of 384 post-menopausal women, Panax ginseng was not found to improve symptoms of menopause or influence the hypothalamic function (controls metabolic processes). Panax ginseng was, however, shown to be significant in reducing depression and increasing the overall well being in women during menopause.

In a 2011 study of those who had suffered a heart attack (myocardial infarction) and were given 3 grams of Korean red ginseng each day, subjects were found to have an improvement in coronary flow reserve (an increase in blood flow in the coronary arteries). The study subjects were also found to have an increase in the number of immune cells after taking Korean red ginseng.

One study found that social function, mood, and cognition improved more than with placebo after four weeks of taking Panax ginseng at 200 mg per day. The same study discovered that after eight weeks, the benefits started to decline and became more like the placebo effects.

Possible Side Effects

There are several side effects that have been reported from Korean ginseng use, these include:

• Insomnia (the most common side effect)
• Increasing the side effects of caffeine (such as jitteriness)
• Headaches
• Diarrhea
• Agitation
• Nausea
• Menstrual problems
• Vaginal bleeding
• Breast pain
• Dizziness
• An increase or decrease in blood pressure

Serious Side Effects

Although ginseng is generally considered safe—particularly when taken for short periods of time—serious reactions can occur. It’s important to stop taking the supplement and seek immediate medical attention if any of these symptoms occur:

• Irregular, fast heartbeat
• Serious allergic reaction (rash, itching, or swelling around the face, lips, tongue, and throat while spreading to the upper body, dizziness, or breathing problems)

Signs of Overdose

It’s possible to overdose on Korean ginseng.  This is the reason that experts recommend taking regular breaks from the daily use of the herb. Signs and symptoms of toxicity or overdose may include:

• Nausea and vomiting
• Restlessness
• Irritability
• Fever
• An increase in blood pressure and respiration (breathing)
• Changes in heart rate
• Inability to control urinary or bowel function
• Cyanosis (bluish discoloration around lips and nails)
• Reddened skin (particularly in the face and neck)
• Seizures (convulsions)
• Delirium (a severely disturbed state of mind characterized by restlessness, delusions, illusions, or incoherent speech)

Contraindications

Always follow the instructions of the prescribing healthcare provider about any type of food, drink (such as alcoholic beverages or caffeinated drinks), or activity restrictions as well as any drug contraindications (medications that should not be taken with other medications or supplements).

Medications (such as oral hypoglycemics and insulin) and other herbs or supplements that lower blood sugar should not be taken with Korean ginseng. Check with a credentialed naturopathic doctor about combining Korean ginseng with other herbal medicines to check for interactions.

Other Precautions

There are several health conditions in which ginseng should not be taken without first consulting the healthcare provider. These include:

• Blood pressure problems
• Heart conditions (such as arrhythmias or rheumatic heart disease)
• Clotting or bleeding problems
• Schizophrenia
• Immune system disorders (such as lupus, rheumatoid arthritis, or multiple sclerosis)
• Female conditions impacted by estrogen (such as uterine fibroids, breast cancer, uterine cancer or ovarian cancer, or endometriosis)
• Diabetes (Korean ginseng may lower blood sugar)
• Insomnia

Do not take Korean ginseng with:

• Aspirin (aspirin causes a decreased blood clotting time to prevent blood clots, and in rare instances, ginseng could cause bleeding)
• Phenelzine (Nardil) and warfarin (Coumadin) as it could increase bleeding
• Any type of heart medications such as nifedipine (calcium channel blocker)

Do not take Korean ginseng when:

• Drinking alcoholic beverages
• Drinking caffeinated beverages
• Smoking marijuana or using cannabis
• A scheduled surgery or dental work is impending (stop taking ginseng at least two weeks prior)

Verywell / Anastasia Tretiak

Dosage and Preparation

Korean ginseng is usually made into a powdered form from the dry root and taken by mouth as a supplement.  Although there is a tincture (a liquid preparation made with alcohol) and tea form available, most of the clinical research studies are performed using ginseng in the powdered/supplement form. 

Ginseng should be stored at room temperature and kept dry, away from heat.

Always take Korean ginseng (and any other herbal supplement) as directed by the healthcare provider. The average dose of Korean ginseng is about 200 to 400 mg per day as an overall health promotion/preventative herbal supplement. The 400 mg dose may provide the highest cognitive benefit from Korean ginseng.

Other medical experts recommend 200 mg per day and suggest taking a two-week break from taking ginseng every two to three weeks. This is to avoid the possibility of getting a toxic reaction from the build-up of ginseng in the body. “Most published research studies have used a standardized Panax ginseng extract in a dosage of 200 mg per day,” says American Family Physicians.

Do not take Korean ginseng at bedtime since the side effect of insomnia has been reported. Also, do not take Korean ginseng for long time spans (no more than three months). Be sure to discuss the specific safety precautions of taking Korean ginseng with your healthcare provider.

What to Look For

When considering any herbal supplement, the dosage, potency, and purity of the product cannot be overlooked.

To ensure a product that provides safety and quality, it’s important to pay attention to the ginsenoside ratio and quality of the ginseng supplement. The standardized Panax ginseng C.A. Meyer root extract G115, (trademark of Pharmaton SA) is used in many clinical research trials, according to Examine.com.

The G115 patented extraction of Panax ginseng contains 4% ginsenosides (by weight). Another standardized extract, called NAGE contains 10% ginsenosides. Both extracts have been used in clinical research studies for quality standards. One study found that the purity of ginsenoside in these extracts (in the G115 and the NAGE) ranged from 95% to 100%.

Other Questions

Can you use Korean ginseng if you’re pregnant?

No, ginseng should not be used during pregnancy.

Does Korean ginseng pass into breast milk—if so, is it safe for babies who are breastfed?

It is not known whether ginseng passes into the breast milk, therefore nursing moms should not use ginseng.

Is Korean ginseng safe for children?

No, never give any herbal supplements to children without the approval of the healthcare provider.

What if you miss a dose?

Do not take extra ginseng to make up for a missed dose. If it’s close to the time for the next dose, simply skip the missed dose.   

What happens if you overdose?

If a person overdoses on Korean ginseng or any other herbal supplement, it’s important to seek emergency medical care right away.

A Word From Verywell

Although it’s been touted that Korean ginseng is effective for the treatment of everything from the common cold to cancer, the clinical research evidence does not provide enough support for many of the claims about ginseng’s effectiveness.

In fact, according to the research, Korean ginseng is most effective for mood disorders (such as depression), boosting the immune system, and improving cognition. Some evidence supports the use of ginseng for fatigue (in people with cancer, but not for healthy people).

As with all other herbal supplements, it’s important to consult with the healthcare provider before taking Korean ginseng.

Benefits, Side Effects, and Preparations

American ginseng (Panax quinquefolius), a member of the ivy family, is an herb used in traditional Chinese medicine (TCM) and by Native American healers. The root of the ginseng plant is said to boost energy, prevent infections, and even treat diabetes and cancer.

Indeed, research suggests that compounds found in American ginseng called ginsenosides may stimulate the immune system, inhibit the growth of cancer cells, lower blood sugar, and treat dementia. These studies, however, have been performed on animals and cell cultures; trials in humans are needed to confirm American ginseng’s effectiveness. 

American ginseng is available whole, as well as in supplement and tea forms.

Health Benefits

The overall evidence for American ginseng’s health benefits is limited, but the available pool of research is growing. Here’s a look at what is known about the herb so far.

Fatigue

Like other forms of ginseng—such as Panax ginseng, a.k.a. Korean ginseng or Asian ginseng—American ginseng has also been found, in preliminary research, to fight fatigue.

A review of studies published in 2018 stated that American and Asian ginseng may both be viable fatigue treatments in people who have chronic illnesses. However, researchers added that there’s a “critical need” for more and stronger trials.

In a 2010 study published in Supportive Care in Cancer, cancer patients who took American ginseng supplements daily for eight weeks showed greater improvements in vitality compared to those assigned to a placebo. 

Mental Function

A supplement containing American ginseng plus whole coffee fruit extract and an herb called Bacopa monniera appeared to increase working (short-term) memory when it came to accuracy and response time, according to a study published in a 2019 edition of Nutritional Neuroscience.

That’s a promising result, but as this is the first study on the topic, it’s far from conclusive.

Diabetes

Maintaining normal blood sugar levels is important for both diabetes prevention and diabetes management. American ginseng may help by regulating blood sugar, according to a 2018 study published in the European Journal of Nutrition.

The study of 39 people with diabetes found American ginseng plus fiber helped lower blood sugar over the 12-week trial.

Though promising, more and larger studies testing American ginseng’s effects on blood sugar are needed.

Common Cold

American ginseng may offer protection against viral respiratory tract infections, including influenza, flu-like illnesses, and the common cold, according to a 2017 review. 

A 2011 literature review published in the journal Evidence-Based Complementary and Alternative Medicine came to a similar conclusion. The review included five trials of a total of 747 subjects and found taking American ginseng reduced the incidence of colds by 25% compared to placebo.

Possible Side Effects

Use of American ginseng is likely safe, but it may lead to a number of side effects, including:

• Insomnia
• Restlessness
• Anxiety
• Mania
• High blood pressure
• Euphoria
• Headache
• Nosebleed
• Vaginal bleeding
• Vomiting and/or diarrhea
• Low blood sugar

The long-term side effects of ginseng use are not known.

Numerous possible drug interactions are possible. American ginseng should not be taken with:

• Coumadin (warfarin), as the herb may reduce the efficacy of the drug and lead to blood clotting
• A class of depression medications called MAOIs, as it may cause anxiousness, headache, restlessness, and insomnia
• Blood sugar-lowering drugs, as it may cause dangerously low blood sugar
• Antipsychotic medications, as it may increase the effects
• Stimulants, as it may increase the effect as well as unwanted side effects

Pregnant women should not take American ginseng. A compound found in Panax ginseng, which is closely related to American ginseng, has been linked to possible birth defects.

Verywell / Anastasia Tretiak

Selection, Preparation, and Storage

American ginseng is sold in many natural-foods stores, drugstores, herbal medicine shops, and stores specializing in dietary supplements, as well as online.

Dietary supplements are largely unregulated. To ensure the quality of any supplement, look for an independent third-party seal on the label, such as U.S. Pharmacopeia, NSF International, or ConsumerLab. The label should not make any health promises that it can treat or cure a disease, according to U.S. Food and Drug Administration (FDA) guidelines.

There is no standardized dosing for American ginseng. Follow the recommendations on product packaging.

Store supplements, tea, and root in an airtight container in a cool, dry place.

Common Questions

What does American ginseng look like?
The root of the American ginseng plant looks similar to a forked parsnip. It grows wild in Eastern and Central parts of the United States, particularly in the Appalachian and Ozark mountains.

Do American ginseng and Panax ginseng have the same effects?
The two plants both contain ginsenosides, and the effects of these compounds may be similar. However, every herb variety is unique, and information about one should not be considered entirely interchangeable with that of another.

A Word From Verywell

Due to the lack of scientific support for its health benefits, American ginseng cannot currently be recommended for any health condition. If you’re looking to treat or prevent a specific health problem with American ginseng, make sure to consult your physician before starting your supplement regimen.

Keep in mind that alternative medicine should not be used as a substitute for standard care. Self-treating a condition and avoiding or delaying standard care may have serious consequences.

Ginseng – Side Effects, Dosage, Interactions – Drugs

Ginseng is an herb also known as Anchi Ginseng, Baie Rouge, Canadian Ginseng, Ginseng à Cinq Folioles, Ginseng Américain, Ginseng Americano, Ginseng Root, North American Ginseng, Occidental Ginseng, Ontario Ginseng, Panax Quinquefolia, Racine de Ginseng, Red Berry, Ren Shen, Sang, Shang, Shi Yang Seng, Xi Yang Shen and other names.

Ginseng has been used in alternative medicine as a possibly effective aid in lowering blood sugar after a meal in patients with diabetes type 2, and for respiratory infections.

Ginseng has also been used to improve athletic performance. However, research has shown that ginseng may not be effective in treating this condition.

Other uses not proven with research have included attention deficit-hyperactivity disorder (ADHD), breast cancer, cancer related fatigue, menopausal symptoms, memory loss, anemia, insomnia, bleeding disorders, digestive disorders and other conditions.

It is not certain whether ginseng is effective in treating any medical condition. Medicinal use of this product has not been approved by the FDA. Ginseng should not be used in place of medication prescribed for you by your doctor.

Ginseng is often sold as an herbal supplement. There are no regulated manufacturing standards in place for many herbal compounds and some marketed supplements have been found to be contaminated with toxic metals or other drugs. Herbal/health supplements should be purchased from a reliable source to minimize the risk of contamination.

Ginseng may also be used for purposes not listed in this product guide.

Follow all directions on the product label and package. Tell each of your healthcare providers about all your medical conditions, allergies, and all medicines you use.

Before using ginseng, talk to your healthcare provider. You may not be able to use ginseng if you have certain medical conditions.

Ask a doctor, pharmacist, or other healthcare provider if it is safe for you to use this product if you have:

• diabetes;
• hormone-sensitive conditions such as breast cancer, uterine cancer, ovarian cancer, endometrioses or uterine fibroids;
• insomnia;
• a mental disorder such as schizophrenia; or
• an upcoming surgery.

Ginseng is considered likely unsafe to use during pregnancy.

It is not known whether ginseng passes into breast milk or if it could harm a nursing baby. Do not use this product without medical advice if you are breast-feeding a baby.

Do not give any herbal/health supplement to a child without medical advice.

Health benefits, facts, and research

Ginseng refers to 11 different varieties of a short, slow-growing plant with fleshy roots. Ginseng may restore and enhance well-being.

The herb has a light-colored, forked-shaped root, a relatively long stalk, and green leaves in an oval shape.

Both American ginseng (Panax quinquefolius, L.) and Asian ginseng (P. Ginseng) may boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.

People have traditionally taken ginseng to help with a range of medical conditions.

More research is needed to confirm if it has any benefit as a supplement. Researchers believe that ginsenosides, chemical components found in ginseng, are responsible for any clinical effects of the herb.

Western scientists and health professionals often question the medicinal properties of ginseng. There is no conclusive evidence about its true effectiveness.

Ginseng products can vary in their quality and potential medicinal properties. A person should check the ingredients of any ginseng product before purchase, as some products may contain a small or negligible amount of ginseng, and some could contain other substances.

Researchers suggest that ginseng may have the following health benefits:

Increased energy

Ginseng may help stimulate physical and mental activity in people who feel weak and tired. One study of 21 men and 69 women found that ginseng showed good results in helping people with chronic fatigue.

A 2014 study of people receiving cancer treatment found that ginseng helped reduce cancer-related fatigue. However, researchers only documented the energy-boosting effects of ginseng in people currently undergoing treatment. Ginseng did not show statistically significant improvements in people who had already finished cancer treatment.

Sharper cognitive function

Ginseng may improve thinking processes and cognition. A 2018 report examined the accuracy of this claim.

This report concluded that, based on human and aminal studies, ginseng components have the potential to treat some cognitive deficits. These studies showed ginseng could reduce oxidative stress, which could lead to enhancement in cognitive function.

A 2016 study on the effects of Korean red ginseng on cognitive function in patients with Alzheimer’s disease found promise as well.

The study involved 14 people, three men, and 11 women, with a median age of 74.93 years old. The patients received 4.5 grams of Korean red ginseng for 12 weeks.

The study concluded that the Korean red ginseng helped improve frontal brain lobe function.

Anti-inflammatory effects

Ginseng may reduce inflammation. According to a 2020 study, ginsenosides, the active components of ginseng, may target pathways in the immune system that could reduce inflammation.

Treatment of erectile dysfunction

Men may take ginseng to treat erectile dysfunction.

A systematic review tested the effects of red ginseng on erectile dysfunction. The review demonstrated that the number of trials, total sample size, and the quality of the experimental methods were not enough to demonstrate ongoing clinical benefit.

A 2012 study of 119 men with mild-to-moderate erectile dysfunction found that ginseng berry extract improved overall sexual function. The study lasted 8 weeks, during which some of the group received Korean ginseng berry extract, and others received a placebo.

More research is needed to determine if ginseng is a reliable treatment for erectile dysfunction.

Flu prevention

Research on the effects of ginseng on mice suggests a possible link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus (RSV).

Findings of another study suggested that red ginseng extract could improve the survival of human lung epithelial cells infected with the influenza virus.

It is undetermined exactly how the anti-viral mechanisms in ginseng work based on the above study.

Lowering blood sugar

A 2014 study suggests that ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.

Another 2014 study showed similar benefits of ginseng on lowering blood sugar. Some participants took 2.7 grams of fermented red ginseng each day, while others took a placebo. Researchers found that ginseng was effective in lowering blood sugar and increasing insulin levels after a meal compared to the placebo.

More clinical studies and standardization of ginseng root are needed to determine whether ginseng is a possible complementary therapy for diabetes. Researchers also need to investigate what specific doses might be effective.

Health benefits, facts, and research

Ginseng refers to 11 different varieties of a short, slow-growing plant with fleshy roots. Ginseng may restore and enhance well-being.

The herb has a light-colored, forked-shaped root, a relatively long stalk, and green leaves in an oval shape.

Both American ginseng (Panax quinquefolius, L.) and Asian ginseng (P. Ginseng) may boost energy, lower blood sugar and cholesterol levels, reduce stress, promote relaxation, treat diabetes, and manage sexual dysfunction in men.

People have traditionally taken ginseng to help with a range of medical conditions.

More research is needed to confirm if it has any benefit as a supplement. Researchers believe that ginsenosides, chemical components found in ginseng, are responsible for any clinical effects of the herb.

Western scientists and health professionals often question the medicinal properties of ginseng. There is no conclusive evidence about its true effectiveness.

Ginseng products can vary in their quality and potential medicinal properties. A person should check the ingredients of any ginseng product before purchase, as some products may contain a small or negligible amount of ginseng, and some could contain other substances.

Researchers suggest that ginseng may have the following health benefits:

Increased energy

Ginseng may help stimulate physical and mental activity in people who feel weak and tired. One study of 21 men and 69 women found that ginseng showed good results in helping people with chronic fatigue.

A 2014 study of people receiving cancer treatment found that ginseng helped reduce cancer-related fatigue. However, researchers only documented the energy-boosting effects of ginseng in people currently undergoing treatment. Ginseng did not show statistically significant improvements in people who had already finished cancer treatment.

Sharper cognitive function

Ginseng may improve thinking processes and cognition. A 2018 report examined the accuracy of this claim.

This report concluded that, based on human and aminal studies, ginseng components have the potential to treat some cognitive deficits. These studies showed ginseng could reduce oxidative stress, which could lead to enhancement in cognitive function.

A 2016 study on the effects of Korean red ginseng on cognitive function in patients with Alzheimer’s disease found promise as well.

The study involved 14 people, three men, and 11 women, with a median age of 74.93 years old. The patients received 4.5 grams of Korean red ginseng for 12 weeks.

The study concluded that the Korean red ginseng helped improve frontal brain lobe function.

Anti-inflammatory effects

Ginseng may reduce inflammation. According to a 2020 study, ginsenosides, the active components of ginseng, may target pathways in the immune system that could reduce inflammation.

Treatment of erectile dysfunction

Men may take ginseng to treat erectile dysfunction.

A systematic review tested the effects of red ginseng on erectile dysfunction. The review demonstrated that the number of trials, total sample size, and the quality of the experimental methods were not enough to demonstrate ongoing clinical benefit.

A 2012 study of 119 men with mild-to-moderate erectile dysfunction found that ginseng berry extract improved overall sexual function. The study lasted 8 weeks, during which some of the group received Korean ginseng berry extract, and others received a placebo.

More research is needed to determine if ginseng is a reliable treatment for erectile dysfunction.

Flu prevention

Research on the effects of ginseng on mice suggests a possible link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus (RSV).

Findings of another study suggested that red ginseng extract could improve the survival of human lung epithelial cells infected with the influenza virus.

It is undetermined exactly how the anti-viral mechanisms in ginseng work based on the above study.

Lowering blood sugar

A 2014 study suggests that ginseng may help lower blood sugar and help treat diabetes. Ginsenosides may affect insulin production in the pancreas and improve insulin resistance using other mechanisms.

Another 2014 study showed similar benefits of ginseng on lowering blood sugar. Some participants took 2.7 grams of fermented red ginseng each day, while others took a placebo. Researchers found that ginseng was effective in lowering blood sugar and increasing insulin levels after a meal compared to the placebo.

More clinical studies and standardization of ginseng root are needed to determine whether ginseng is a possible complementary therapy for diabetes. Researchers also need to investigate what specific doses might be effective.

Tea with ginseng: benefits and harms | Give tea

In China, ginseng has been used as a health remedy for over 4 thousand years. The small golden root of this plant, from which the healing powder is made, is considered a real elixir of youth, increases the body’s endurance and energizes. Chinese masters have learned to use it not only in its pure form, but as an additive to loose tea. Let’s figure out how useful this drink is, whether it has contraindications and side effects.

How is ginseng tea made?

You can often find ginseng in its pure form – it is produced in sachets and sold mainly in pharmacies. But the most popular are Oolongs with ginseng. They absorb all the benefits of this amazing plant, while the drink turns out to be more multifaceted and tasty – tart, floral, with a pleasant sweet aftertaste.

To obtain this tea, fresh ginseng root is dried in the sun and ground into powder.Sometimes other medicinal plants are added to it – mainly holly broadleaf and licorice, which are also ground into powder. In the resulting mixture, a tea leaf is rolled, rolled into small lumps and dried. In its finished form, ginseng oolong is somewhat reminiscent of a scattering of jade – the blue-green granules in color and shape are really similar to a natural stone.

Oolong Ginseng Taiwan

Oolong Ginseng with enhanced aroma

“Root of Life” and its beneficial properties

There is a belief that with daily consumption of ginseng tea a person ensures good health, long life and youth.This is due to the fact that the composition of the ginseng root is rich in tannins, alkaloids, macronutrients, phosphorus, sulfur, resin and vitamin C. Thanks to such a multicomponent mixture of nutrients, the drink has several positive effects at once:

• It has a pronounced tonic effect, therefore it helps to quickly recover , fills with energy and relieves fatigue, even with an active lifestyle.
• Normalizes the state of the body as a whole – stabilizes blood pressure, lowers cholesterol and blood sugar, strengthens the immune system, and reduces the risk of developing cancer.
• Equally beneficial for men’s and women’s health. With the help of ginseng tea, a man can get rid of erectile dysfunction, increase testosterone levels. For women, this drink is a natural aphrodisiac, stimulating libido, plus relieves pain during menstruation.
• It has a beneficial effect on the work of the brain – a person becomes more attentive, memory is strengthened and drowsiness is relieved.
• It is an excellent remedy in the fight against excess weight.It gently removes toxins and toxins, speeds up metabolism, reduces appetite and promotes fat burning.

Side effects and contraindications

The benefits of ginseng are guaranteed only if consumed correctly and in moderation. Drinking more than 4 cups a day can cause high blood pressure, insomnia and nausea. In addition, it is worth refusing to use such an infusion in the following cases:

• if antidepressants and blood thinners are prescribed,
• during pregnancy, breastfeeding,
• infusion is contraindicated for children, especially under 6 years old,
• if available gynecological diseases, breast and prostate cancer,
• with individual intolerance.

In other cases, ginseng tea will be an excellent drink for the first half of the day, which will surprise you with its original multifaceted taste, fill you with energy and relieve fatigue.

Oolong Zhen Shen (cat. 2)

Oolong Zhen Shen (Introduced)

Useful properties of Ginseng and contraindications

“May the wisdom of this root be in your every day.”

Jean-Jacques Rousseau

Beneficial properties of ginseng

Real ginseng is widely used in traditional Korean and Chinese medicine.The use of ginseng root is described in numerous ancient treatises. In Asian countries, it has been successfully used to treat various diseases for several thousand years .

Many ancient Chinese texts say that Korean ginseng has seven effects on the human body:

1. Increases stamina and stamina , improves physical condition, relieves fatigue.

2. Improves metabolism , functions of the cardiovascular system, improves the course of all processes in the body.

3. Stabilizes the mental state , prevents stress, neuroses and nervous disorders.

4. Cleans the body from toxins (detoxification), removes poisons and toxins from the body.

5. Prevents diseases of the gastrointestinal tract.

6. Normalizes the functions of the respiratory system , prevents their diseases.

7. Has a rejuvenating effect, improves skin condition and overall health.

How is ginseng useful?

Scientific Research of Ginseng

Many scientists in all corners of the globe were interested in the question of how ginseng is useful and what exactly is its strength. As it turned out, the indications for the use of ginseng, described in ancient medical treatises, coincide with the recommendations of modern medicine, based on scientific evidence.

“The root of life”, like most traditional medicines, entered medical practice much earlier than it was investigated by scientists.

The unique properties of ginseng have been scientifically proven and substantiated. Today in the world there are about 5000 scientific research publications ginseng , clinical and preclinical trials. This number continues to grow every year.

Scientifically proven medicinal properties of ginseng:

Research in recent years reveals more and more beneficial properties of ginseng.

Recovery process and side effects

Generally, ginseng is suitable and approved for use by all people, regardless of gender and age.

However, people differ significantly from each other in physique, state of health and can notice both an improvement in body functions and the occurrence of side effects (for example, an allergic reaction), which are extremely rare.

An allergic reaction to the use of ginseng is extremely rare. If an allergy occurs, it is enough to stop taking ginseng and all symptoms will quickly disappear.

Features of use and drug interactions

No adverse events were observed in pregnant women taking Korean ginseng.However, at the same time, there have been no studies on the effect of ginseng on pregnant and breastfeeding women , so it is better to refrain from taking ginseng during these periods of time.

Korean red ginseng improves blood circulation and the activity of the cardiovascular system in general, it usually does not cause an increase in pressure . However, people with pronounced hypertension should use ginseng starting at half a single dose and observe the change in pressure.

Ginseng can reduce blood sugar . That is why people using hypoglycemic drugs should consult a doctor before using ginseng, in connection with the possible increase in the antihyperglycemic effect.

It is not recommended to take ginseng at acute infectious diseases, epilepsy, increased bleeding .

Medicinal properties of ginseng and contraindications

This medicinal plant has many names that reflect its extraordinary power – the root of life, the gift of immortality, the divine herb, the salt of the earth, the miracle of life, etc.For four thousand years, and it was then that the first mentions of the healing properties of ginseng appeared, in China, Japan, Tibet, many legends have been composed about it.

One of them says that the age of a plant can reach 200 years or more, and the medicinal qualities only increase over the years. Old roots can weigh up to 400 g, and outwardly resemble a silhouette of a person (pictured). The stronger the similarity, the more valuable the properties of the spine. That is why the name is translated from Chinese as root man.

What kind of ginseng plant

This long-lived plant belongs to relict plants.In nature, there are 11 species (five-leafed, spotted, etc.), the main habitat of which is East Asia. One of the varieties of grass lives in Vietnam and, accordingly, is named Vietnamese.

At present, it is rather difficult to find a wild plant. It is listed in the Red Book and is protected by law from extermination. For medical use, raw materials cultivated on plantations are used. Ginseng is susceptible to garden diseases, therefore it needs strict adherence to growing conditions and careful care.Only after 6-7 years, the root from the garden is ready for use.

Useful medicinal properties of ginseng and contraindications

Description of truly miraculous qualities of ginseng root is also reflected in the legends. In general, folk healers use other parts of the plant – leaves, stems, but nevertheless, it is the roots that have become the main raw material for medical and cosmetic preparations.

In the form of an extract, the drug is prescribed for neuroses, physical and mental exhaustion. It improves memory, has a beneficial effect on vision, relieves pain, heals wounds.It is used to treat vegetative-vascular dystonia, arterial hypotension.

Such medicinal properties of ginseng as tonic, tonic and stimulating are well known.

Practice confirms that this plant, justifying its names, really prolongs life. That is why the phytopreparation is shown to people of advanced age – it keeps the body in good shape, preventing it from aging.

Tincture of the miracle root stimulates sexual function, increases efficiency, fights cholesterol, improves blood formation.

• However, in some cases, this herbal remedy can bring not only benefits, but also harm:
• it is contraindicated for hypertensive patients, because can provoke headaches;
• should not be taken during pregnancy, with increased excitability and bleeding;
• you need to remember that this is an aphrodisiac, therefore it is recommended to use it only in the first half of the day.

For beauty and youth

Ginseng is a natural cosmetologist.Oriental women have long used it to preserve their beauty. As part of cosmetic products, “divine herb” tones the skin, stimulates collagen production, accelerates regeneration, and improves metabolism in cells.

Ginseng oil, decoctions from the root have a beneficial effect on the condition of the hair, reducing hair loss, making the curls strong and shiny.

What vitamins does

contain

The unique features of this medicinal plant are due to its unique composition, which includes many different elements.Peptides, glycosides, alkaloids, essential oils, polysaccharides, starch, useful resins, polyacetylenes, pectin and tannins, sulfur, metallic germanium, triterpene saponins have a positive effect on the immune system.

The root of life is rich in vitamins of groups E, groups B and C, trace elements, useful acids.

Useful properties of ginseng tea

In our store you can buy granulated ginseng tea made from natural root.The instructions for its preparation are simple – brew 1-2 sachets with hot water. You can add honey or sugar to taste before eating.

The main property of ginseng root tea is tonic. A morning cup of tea will charge you with vivacity and energy for the whole day. In addition, it is an excellent aphrodisiac for both men and women.

Ginseng – description of the ingredient, instructions for use, indications and contraindications

Description of ginseng

Siberian ginseng is a shrub of the Aralievye family. Alternative name – spiny eleutherococcus. Popularly nicknamed the devil bush, touchy, wild pepper. Grows in Russia, Japan, China. The root of the plant has beneficial properties.

Siberian ginseng has a number of distinctive features:

• tall shrub;
• branched root system;

90,023 straight shoots up to 8 m long with thorns;

90,023 young shoots have spines with curved ends;

90,023 finger-like leaves with jagged edges, five finger-leaves on the petiole;

• flowers are yellow pistillate and pale purple staminate;
• fruit – black drupe;
• ripens in September – October;
• seeds of a yellowish color in the form of a crescent, up to 9 mm in size.

Ingredients of ginseng

Eleutherosides, complex polysaccharides and many other components of Siberian ginseng have many useful properties:

• essential oil;

90,023 resins;

90,023 pectins;

• lignans.

Pharmacological properties

Eleutherococcus root has a tonic, adaptogenic effect. Quickly restores strength, increases efficiency, improves intellectual activity, protects against negative environment.

Effects on the body

By increasing physical endurance, it has a positive effect on muscles. It has a beneficial effect on memory, reduces anxiety, which is associated with the action of cortisol on the brain.

Attention! Siberian ginseng root speeds up metabolism and helps you lose weight. Its active components stimulate lipid consumption and increase the secretion of insulin, which facilitates the use of glucose by tissues, which ultimately leads to weight loss.

The plant increases the resistance of the immune system, prevents the effects of hypothermia, protects against seasonal colds and viral diseases.

Contraindications and side effects

Some people use Siberian ginseng with caution. It acts on the hypothalamus by stimulating the secretion of thyroid hormones – hyperthyroidism may develop.

Attention! It is not recommended to take Eleutherococcus drugs for hypertensive patients, pregnant women, with stomach diseases (ulcer, gastritis).

Application rules and consumption norms

Most often, Eleutherococcus is commercially available in the form of alcoholic tinctures and dry extracts (powder and capsules). Alcohol tincture is taken 30-60 drops 2 times a day. First, the drops must be diluted in water.

Dry extract of Eleutherococcus can be used to brew herbal tea. It is necessary to dissolve 1-2 tablespoons of raw materials in 200 ml of boiling water. The tea should be infused for 10 minutes.You can drink it up to 2 times a day.

Capsules can be used as an alternative to tincture or tea. Capsules are taken a maximum of 2 times a day. The most optimal time is in the morning for breakfast and in the afternoon.

Attention! It is not recommended to take Siberian ginseng preparations before bed, as they can provoke insomnia.

90,000 Benefits and harms of ginseng tea.

Anyone who mentions ginseng immediately associates this product with something extremely useful and necessary for the body.The second association is east, or to be more precise, China. If we simply add two and two, then with such associations we get what we are looking for – tea with ginseng, the benefits and harms of which are still carefully studied by 90,079 various scientific institutions around the world. Particularly ardent supporters of this truly wonderful tea infusion argue that this is practically a panacea for all diseases, an amazing remedy as a tonic and, in general, not drinking such tea is tantamount to a mortal sin, for which terrible torments are prepared in the very depths of hell.

The opposite camp claims that everything is not at all so and that drinking such tea does not bring such tangible benefits, and opponents simply do not understand anything and believe in the advertised “dummies”, which are really worthless. Interestingly, both categories are firmly convinced of their unconditional rightness and completely reject sound logic, scientific research and obvious evidence of their wrongness.

In fact, everyone has their own truth, but the truth is about in the middle.So, what can a person gain if they regularly drink green tea with ginseng? However, this also applies to oolong and black teas, although the first option is still the most widespread and popular. The list of its beneficial properties is pleasantly pleasing:

• According to American scientists, ginseng promotes weight loss, although without proper nutrition and regular physical activity, you will not achieve a stunning effect;
• The Chinese have since ancient times firmly believed that ginseng has an excellent anti-aging effect, allowing you to keep the body in good shape for many years;
• For those who are worried about their intimate life, there is good news – ginseng serves as an excellent aphrodisiac;
• Tea with ginseng improves digestion and reduces the risk of ulcers and other stomach ailments;
• For women, it is recommended to use it during critical days, as it reduces discomfort and soothes pain;
• Improves liver function, which is especially in demand when taking into account modern realities associated with ecology and nervous stress;
• Helps the body fight cancer.

Skeptics, looking at this list, will simply laugh and consider all this to be another deception, because there is simply no panacea for all diseases. They are partly right, but this does not negate the fact that in most cases ginseng is not a drug, but just a catalyst that stimulates the body. If you consume such tea and at the same time lead a healthy lifestyle, eat right and try to avoid nervous overload, then it will really show all those effects on the body that are described above.

In general, it is possible to draw a completely logical conclusion. The benefits of tea with ginseng for girls in not the most pleasant moments of their lives have been scientifically proven, and all other aspects of its effects are gradually becoming public, which directly affects the growth of the popularity of this product.

There is one interesting fact that deserves attention – the unconditional benefits of ginseng can only be asserted if it grows wild. The cultivated plant no longer possesses such strong properties, although this does not negate the fact that there are no fundamental differences between them, and it is definitely worth drinking such tea.Not only is it beneficial, but also its taste and aroma can give real gourmets a lot of positive emotions.

Enjoy your tea drinking! Yours always, Genuintea team!

Green tea with ginseng – the wisdom and strength of the East

Green tea with ginseng – the wisdom and strength of the East

The benefits of ginseng for the body have long been proven by science and practice. Preparations based on this plant are used to treat and prevent many diseases – from depression to infertility.

Natural green tea is no less useful. The absence of fermentation in the production of raw materials for brewing preserves a significant part of the active components of the plant unchanged.

Russian Ginseng Corporation has created a unique product that combines the taste and health qualities of green tea and the “root of life”. This combination produces a synergistic effect – the individual elements of the plants multiply the action of each other.

You will learn how exactly tea with ginseng affects the human body by reading this article.

Green tea and ginseng – 2 bases of oriental medicine

Ginseng root contains hundreds of trace elements, vitamins and compounds that have a beneficial effect on all systems and organs. Regular intake of preparations based on the plant strengthens the defenses, improves digestion, normalizes the state of blood vessels, eliminates anxiety and insomnia, and has a beneficial effect on reproductive functions.

For thousands of years, Eastern healers have been creating drugs and medicines based on ginseng to treat hundreds of ailments and achieve longevity.

Green tea – in addition to being a pleasant tasting tonic drink – was also widely used and is still used in traditional Chinese medicine. Green tea is a real storehouse of antioxidants – elements that neutralize harmful substances and prevent the development of pathological processes in the body.

And the drink also contains:

• Alkaloids, which give vigor and stimulate the brain;
• Vitamins – C, A, E, group B;
• Trace elements – calcium, fluorine, iodine, phosphorus, gold, magnesium and many others;
• Essential oils;
• Polyphenolic compounds – protection against neurodegenerative processes, asthma, osteoporosis and diabetes.

In China, about 400 diseases are treated with green tea. It is a powerful antibacterial, antiviral, immunostimulating and strengthening medicine. Regular consumption of tea prevents the development of cancer, colds, heart and nervous diseases. The drink removes salts of heavy metals and other toxins from the body, including strontium-90 compounds – the most dangerous radioactive isotope.

And green tea also raises mood, invigorates, normalizes sleep, improves skin condition, rejuvenates the body, increases efficiency and helps to lose extra pounds.

The benefits and health effects of green tea with ginseng

Now imagine how beneficial a combination of green tea and ginseng would be. This drink can replace hundreds of pharmaceutical drugs and dietary supplements. It is noteworthy that in combination, the beneficial properties of the active ingredients of tea and ginseng are not suppressed, but, on the contrary, become more pronounced.

One cup of ginseng tea will replace headache pills, drugs to improve digestion, and drugs that strengthen the heart and blood vessels.At the same time, there are no side effects, since all elements of the drink are completely natural and safe.

Tea with ginseng:

• Acts as a harmless natural stimulant;
• Eliminates fatigue;
• Relieves stress;
• Removes toxins from the body;
• Prevents the development of chronic diseases, colds, tumors;
• Keeps the figure in good shape;
• Helps with diabetes;
• Strengthens teeth and gums;
• Improves blood circulation and cellular metabolism;
• Protects the liver and other organs from harmful substances;
• Regulates the menstrual cycle in women and increases potency in men.

Diet with ginseng tea is the basis of longevity and harmonious health.

Possible contraindications

Tea with ginseng has practically no contraindications. Drinking it is useful for adults, children, the elderly, patients after surgery and those who have recently suffered a serious illness. The only specific contraindication is an allergy to one of the components of the drink, which is extremely rare.

However, people with chronic medical conditions are advised to consult a doctor before consuming the drink.It is not recommended to abuse ginseng tea for people with kidney problems, gallstones, gout and stomach ulcers in the acute stage.

Where to Buy Ginseng Tea

Order green tea with ginseng in the online store of the Russian Ginseng Corporation or buy the product at direct sales points in Moscow and St. Petersburg. The assortment of our company includes several varieties of the drink. We guarantee prompt delivery, quality, freshness and full compliance of the goods with the declared qualities.All products of the company are certified.

Share link:

Liked this:

Like Loading …

Ginseng Oolong. Useful properties and contraindications

Features and useful properties of oolong ginseng

One of the most popular types of tea in the world is oolong tea. But it is also divided into several types. Although ginseng is included in the list of oolongs, in fact, it should occupy a separate position.This is because it does not have the usual tea flavor. Rather, it is a combination of ginseng root and various medicinal herbs that are grown in China.

Ginseng oolong, how to brew will be described in this article. This is a special type of tea that deserves its special place in the list of all types of drink. It doesn’t matter what kind of ginseng you drink, collected on the mainland or in the mountains of Taiwan, it will still have all the beneficial properties.

How ginseng is made

For production, finely grated dried ginseng root, leaves of holly, rinekia and other herbs are used.All of them are mixed with the tea leaf, and then small granules are obtained from them. They are called ginseng oolong tea.

You can also distinguish ready-made ginseng from raw ginseng by color. It should have a golden emerald hue, which turns into amber during brewing. The taste of the drink will be slightly astringent and spicy, with fruity notes and a sweet aftertaste.

Oolong ginseng, whose beneficial properties are associated with toning and strengthening the body, is widely distributed throughout the world.it has a long history. It was first mentioned in Fujian province, which is now considered the birthplace of this tea.

This is that tea. Which is not comparable to one other type of drink, and that is why it is gaining popularity among consumers. The rich and bright taste allows you to fall in love with ginseng from the first sip. It is especially important to remember that in no case should you overexpose it, otherwise the infusion will turn out to be very bitter.

in the photo oolong leaf after several straits

Ginseng Oolong – How to Brew

Ginseng brewing is a special process.It must be observed in order for the tea to always have a rich and bright taste. It is better to use small portions, about 5 grams, and brew in earthenware or gaiwan. If you brew in a glass teapot, you can see the granules grow into mature tea leaves.

The water should be about 90 degrees. Well-harvested and cooked oolong tea can withstand up to 10 spill infusions. At the same time, each time the taste of ginseng will be felt less and less, but tea features will be acquired.

Ginseng oolong – beneficial properties and contraindications

Of course, this tea has a lot of useful properties that allow it to be considered health-improving. It relieves stress well, and also increases the efficiency of the whole body as a whole. Chinese healers have long appreciated this tea and believed that it is the source of “masculine strength.” It has been proven that ginseng also has a positive effect on metabolism and is a good cholesterol lowering agent.Many in China also use it as a skin rejuvenating agent.

Ginseng oolong, the beneficial properties and contraindications of which directly affect whether it will have a healing effect or, on the contrary, harm the body. It depends on the correct use. It is worth doing this at a strictly defined time, this is the only way to achieve the maximum positive effect. It is best to drink ginseng in the morning, 20-30 minutes after eating.

Among the contraindications is the use of tea on an empty stomach. In this case, tea intoxication can be felt. You will feel weak throughout the body, and you may also have slight dizziness or an aggravated feeling of hunger. But it is easy to get rid of such a state by simply eating a little dried fruit.

If you want to enjoy this unique and delicious drink, then all you have to do is brew it properly. In this case, he will undoubtedly give you energy, joy and inspiration for the rest of the day.