What are the best keto-friendly snacks for on-the-go. How can you maintain ketosis while snacking. Which convenient low-carb options are both delicious and nutritious. Discover 15 addictive keto treats perfect for busy people.

The Ultimate Guide to Portable Keto Snacks

Maintaining a ketogenic diet can be challenging, especially when you’re always on the move. Finding convenient, low-carb snacks that don’t require refrigeration or preparation is crucial for staying in ketosis while managing a busy lifestyle. This comprehensive guide explores 15 delicious and nutritious grab-and-go keto snacks that will keep you satisfied and energized throughout the day.

Savory Keto Snacks for On-the-Go Cravings

When hunger strikes and you’re away from home, these savory keto-friendly options will come to your rescue:

1. Premium Meat Sticks and Jerky

Meat sticks and beef jerky are excellent protein-packed snacks for keto dieters. They’re portable, shelf-stable, and provide a satisfying chew. Opt for high-quality brands that use minimal ingredients and avoid added sugars. Some top choices include:

• Keto Carne: Made with just three whole-food ingredients and zero carbs or sugars
• Brooklyn Biltong: South African-style dried meat, free from sugar and preservatives
• Country Archer: Slightly higher in fat content, making it a great keto option

Are meat sticks and jerky too tough for your teeth? Try the next option for a similar nutrient profile with a softer texture.

2. Pepperoni Slices

Pepperoni slices offer the convenience of meat sticks with a more tender bite. They’re rich in protein and healthy fats while being low in carbs. For instance, Organic Valley uncured pepperoni slices provide:

• 110 calories
• 9g of fat
• 1g of net carbs
• 6g of protein

Remember to refrigerate after opening and consider sharing with friends to avoid waste.

3. Chicharrones (Pork Rinds)

Craving something crunchy? Chicharrones or pork rinds are an excellent zero-carb alternative to potato chips. High-quality brands like 4505 Sea Salt Chicharrones offer:

• 80 calories
• 6g of total fat
• 7g of protein
• 0g of carbs

Choose brands that use hormone-free pork and cook in healthier oils for the best nutritional profile.

Sweet Treats for Keto Dieters On-the-Go

Satisfying your sweet tooth while staying in ketosis is possible with these convenient options:

4. Keto-Friendly Protein Bars

When you’re craving something sweet and substantial, keto-friendly protein bars can be a lifesaver. Perfect Keto Bars, for example, are formulated specifically for the ketogenic diet. These bars typically offer:

• Lower carb content compared to conventional protein bars
• High-quality fats from sources like nuts and cocoa butter
• Moderate protein content to help maintain ketosis
• No artificial sweeteners or preservatives

Always check the ingredient list and nutritional information to ensure the bar aligns with your keto goals.

5. Dark Chocolate (85% or Higher)

Dark chocolate with a high cocoa content can be a delightful keto-friendly treat. Opt for varieties with 85% cocoa or higher to keep carbs in check. Benefits of dark chocolate include:

• Rich in antioxidants
• Contains heart-healthy fats
• Provides a satisfying sweet flavor without excess sugar

Remember to consume in moderation, as even dark chocolate contains some carbs.

Nutrient-Dense Keto Snacks for Sustained Energy

These options provide a perfect balance of healthy fats, fiber, and essential nutrients:

6. Nuts and Seeds

Nuts and seeds are excellent grab-and-go keto snacks, offering a perfect combination of healthy fats, protein, and fiber. Some keto-friendly options include:

• Macadamia nuts
• Pecans
• Almonds
• Pumpkin seeds
• Sunflower seeds

Pre-portion these into small bags or containers to avoid overeating, as nuts are calorie-dense.

7. Avocados

Avocados are a keto dieter’s best friend, packed with healthy monounsaturated fats and fiber. They’re perfectly portable and can be eaten with a spoon for a quick, satisfying snack. Benefits of avocados include:

• High in potassium, which can help prevent keto flu symptoms
• Rich in vitamins K, C, and B6
• Contains heart-healthy fats

Pair with salt and pepper packets for added flavor on the go.

Keto-Friendly Alternatives to Common Snack Foods

Missing your favorite pre-keto snacks? Try these low-carb alternatives:

8. Keto Cheese Crisps

Cheese crisps are a crunchy, savory alternative to traditional chips. Made from 100% cheese, they’re naturally high in fat and protein while being virtually carb-free. Benefits include:

• Satisfying crunch without the carbs
• Good source of calcium
• Variety of flavors available

Look for brands that use high-quality cheese and minimal additives.

9. Seaweed Snacks

Seaweed snacks are a light, crispy option that’s both low in calories and carbs. They offer a unique umami flavor and several nutritional benefits:

• Rich in iodine, which supports thyroid function
• Contains various minerals and antioxidants
• Very low in calories, making them ideal for snacking

Choose brands without added sugars or unhealthy oils.

Hydration and Electrolyte Balance on a Keto Diet

Staying hydrated and maintaining electrolyte balance is crucial on a ketogenic diet. These options can help:

10. Bone Broth

Bone broth is a nutrient-dense, keto-friendly drink that can be consumed on the go. Look for shelf-stable options or powdered varieties for convenience. Benefits of bone broth include:

• Rich in electrolytes, particularly sodium and potassium
• Contains collagen, which may support joint health
• Provides a savory, satisfying flavor

Choose organic, grass-fed options when possible for optimal nutrition.

11. Electrolyte Supplements

Electrolyte supplements can be a convenient way to maintain proper mineral balance on a keto diet. Look for options specifically formulated for keto dieters, which typically contain:

• Sodium
• Potassium
• Magnesium
• Sometimes calcium and trace minerals

These can be easily mixed with water for on-the-go hydration.

Convenient Keto-Friendly Beverages

Stay hydrated and satisfied with these low-carb drink options:

12. Sugar-Free Sparkling Water

Sparkling water with natural flavors can be a refreshing, zero-carb alternative to sugary sodas. Benefits include:

• Helps with hydration
• Can satisfy cravings for carbonated drinks
• Available in various flavors

Avoid brands with artificial sweeteners or hidden carbs.

13. Keto Coffee or Tea

Bulletproof coffee or tea can be prepared in advance and taken on the go in a thermos. These beverages typically contain:

• High-quality fats like MCT oil or grass-fed butter
• Caffeine for energy
• Zero carbs when prepared correctly

Experiment with different fat sources and flavors to find your perfect blend.

Emergency Keto Snacks for Unexpected Hunger

Keep these options on hand for those times when hunger strikes unexpectedly:

14. Keto-Friendly Nut Butter Packets

Single-serve nut butter packets are perfect for on-the-go snacking. Look for options like:

• Almond butter
• Macadamia nut butter
• Coconut butter

Choose brands without added sugars or oils for the best keto-friendly option.

15. Olives

Olives are a convenient, shelf-stable snack that’s naturally low in carbs and high in healthy fats. Benefits include:

• Rich in monounsaturated fats
• Good source of vitamin E
• Provides a satisfying, savory flavor

Look for single-serve packs or small cans for easy portability.

Tips for Successful Keto Snacking On-the-Go

To make the most of your grab-and-go keto snacks, keep these tips in mind:

1. Plan ahead: Always have a variety of keto-friendly snacks readily available.
2. Read labels carefully: Check for hidden carbs and unsuitable ingredients.
3. Control portions: Pre-portion snacks to avoid overeating.
4. Stay hydrated: Drink plenty of water alongside your snacks.
5. Rotate your choices: Variety ensures you’re getting a range of nutrients.

By incorporating these grab-and-go keto snacks into your routine, you can maintain your ketogenic lifestyle even during the busiest days. Remember to listen to your body and adjust your snacking habits as needed to support your overall health and wellness goals.

Keto Snacks On The Go: 15 Addictive Treats for Busy People

What are the best keto snacks on the go?

Sure, you can make homemade keto snacks like hard boiled eggs, fatty coffee, and fat bombs, but can you toss them in your gym bag and reach for them when you’re hungry on a plane, train, or between work meetings?

Not so much.

So if you want no-fuss keto snacks you can literally just grab, stash in your pocket or purse, and go, this list is for you.

I’ll be sharing 15 different ways you can sneak healthy keto snacks into your day and guess what?

None of them require refrigeration or time to make.

So no matter how busy you are, or where you’ll be, these are the best keto snacks to satisfy your cravings without kicking you out of ketosis.

The Top 15 Keto Snacks to Take On The Go

Premade low-carb snacks that actually taste good and are good for you do exist.

You just have to know which companies swap harmful ingredients like sugar for nutritious ingredients like healthy fats and fiber.

So keep a stash of these quick snacks in your car, office, or anywhere else you find yourself wishing for a quick bite to eat without sabotaging ketosis.

Let’s start with savory options first before moving on to sweet treats that only feel like you’re cheating later.

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#1: Meat Sticks and Jerky

Meat sticks and beef jerky are two of the easiest keto snacks to grab on the go, which is just one reason why they’re at the top of the list here.

Aside from their convenience factor, these great snacks are loaded with protein and the right ones are low carb, which helps you feel satiated and gives you enough energy to power through your day.

You don’t have to settle for artificially made Slim Jims and other highly processed meat sticks either.

Most grocery stores are expanding their selection to include low or no carb options made from high-quality meat sources so they’re perfect on keto.

Some popular brands for low or no carb jerky and meat sticks include:

1. Keto Carne. KC’s jerky is made with only three whole-food ingredients and there’s zero carbs or sugars lurking behind the label.
2. Brooklyn Biltong. Biltong is essentially South African jerky. But the real difference is in how it’s made. Instead of zapping the meat with heat, it’s dried using air. Brooklyn Biltong’s products are also sugar and preservative free.
3. Country Archer. While these meat sticks come with 1g of carbs as opposed to zero in the other brands, you’ll also find more fat, 7g as opposed to 2g, making this option worth the tradeoff.

If you can’t find these brands at your local grocery store, try shopping online at Amazon or Thrive Market for them.

For many people, however, meat sticks and jerky are just too tough on their teeth.

Fortunately, the next on-the-go keto snack gives you a similar macronutrient breakdown without the mouth struggle.

#2: Pepperoni Slices

Pepperoni slices offer the same easy portability as meat sticks and jerky, minus the tough-to-chew part, and their macros are just as good, if not better.

In this Organic Valley uncured pepperoni slices package, a single serving is:

• 110 calories
• 9g of fat
• 1g of net carbs
• 6g of protein

Stash a package of these in your work bag and you’ll be ready to go no matter where you are. But try to make friends to share with because they need to be refrigerated once open.

The next keto snack on the go delivers another solid dose of protein without a side of carbs.

#3: Chicharrones or Pork Rinds

Many people are surprised to learn most chicharrones, or fried pork skins, are not just low-carb, but no-carb.

So while you may find them in the potato chip aisle, their macronutrient breakdown is completely different.

In these keto-friendly 4505 Sea Salt Chicharrones, a single serving is just 80 calories, 6g of total fat, and 7g of protein.

And there’s absolutely zero carbs.

So if you’re craving salty, crunchy potato chips, consider reaching for pork skins instead.

Keep in mind, quality does matter here.

If you can avoid it, don’t be tempted by the cheap chicharrones made with skin from antibiotic-injected animals and cooked in harmful oils.

Splurge on brands — such as Epic and 4505 — that are free of hormones and harmful ingredients and cooked in higher quality oils.

In a pinch, the cheapo brands are good to grab on-the-go, but it pays to snack on high-quality treats and foods long term for your health.

This next category of keto snacks on the go is another great alternative to greasy, high carb potato chips.

#4: Keto Bars

Craving a sweet treat that is also clean, healthy, and keto-friendly? Perfect Keto Bars were formulated for that.

These bars not only have fewer carbs than most “healthy” bars out there, such as QUEST and KIND bars, but they also:

• Contain grass-fed collagen, which supports your skin, gut, brain, nail, hair, and joint health.
• Are formulated to minimize spikes in blood sugar
• Are made from high-quality, clean ingredients that support both health and ketosis
• Taste like dessert. Because they’re made with real ingredients, their flavor is real and delicious.

They’re perfect for taking on-the-go, in your car, in your gym bag, or to the airport. Whenever you crave a sweet keto snack, Perfect Keto Bars are it.

#5: Primal Crackers

Don’t have time to make your own low-carb flaxseed crackers?

Thanks to Julian Bakery’s Primal crackers, you don’t have to.

Made with a mix of organic cheese, flax seeds, chia seeds, and sesame seeds, these tasty crackers are GMO and gluten-free, and only clock in at 3g of net carbs per serving.

Nosh on them solo or pair them with meat, cheese, nut butter, or low carb vegetables and cheese and you’ll have a filling keto snack.

Or top your crackers with this next ketogenic diet staple.

#6: Olives

You may not have snacked on olives pre-keto, but if you’re going low-carb, they’re definitely a fatty, salty snack you’ll want to keep handy.

And brands like Oloves and Pearls Olives make it easy to get your olive fix on the go.

With pouches and small plastic to-go containers instead of heavy jars, you can take your olives with you and never dread messy oils or liquids spilling everywhere.

Depending on the olives you choose, your snack could pack a dose of healthy fats to the tune of 70% or more of oleic acid, the same monounsaturated fat found in olive oil.

You’ll also find healthy fats in the next two keto snacks.

#7: Raw Nuts and Seeds

You can’t beat the ease of grabbing a handful of high-fat macadamia nuts, hazelnuts, pecans, or other raw nuts and seeds when you’re in a hurry.

Thanks to their dry texture, you can toss a serving into a snack bag and tuck them in your gym bag or purse and reach for them whenever you’re hungry.

Nuts are high in healthy fats and have a moderate amount of protein, so you’ll have a filling and healthy snack anytime you eat them. Just make sure to choose the best keto nuts (i. e., lower carb nuts).

Stock up on bags of raw macadamia nuts, pecans, Brazil nuts, hazelnuts, and walnuts and rotate between them to ensure you’re getting a well-rounded combination of nutrients.

As for seeds, the best low-carb ones to use as a portable healthy snack are pumpkin and sunflower seeds. You can find these in almost every grocery store or gas station in a hurry.

If you prefer your nuts and seeds in spreadable form, you’re in luck too.

#8: Perfect Keto Nut Butter

A jar of this mouthwatering nut butter blend of macadamia, cashew, and coconut butter will satisfy any snack craving when you’re at home or work. And don’t forget these single-serving packets of Perfect Keto Nut Butter — perfect of busy days and travel.

Both nuts and seeds contain healthy fats and a moderate amount of protein, so they’re a fast and satisfying snack on a ketogenic diet.

To take it one step further (and control your consumption), you can put your jar of Perfect Keto Nut Butter in the freezer and scrape it when you need a fatty snack.

The next keto-friendly snack group is also low in carbs and high in both flavor and nutrients.

#9: Seaweed and Kale Chips

Baked seaweed snacks and kale chips are another low carb snack option that can help you stick to your ketosis goals while on-the-go.

These two options give you that same light, crunchy texture of other carb snacks like potato chips with a far better nutritional profile.

These Ocean’s Halo seaweed snacks are only 20 calories per serving and 1g of carbs, which is way different than what you’d find in a serving of regular potato chips (i.e., 15g).

Nutrient-rich seaweed snacks also contain vitamin A, B12, and vitamin C, along with iodine, calcium, and iron.

Similarly, kale chips also have vitamin A and C, calcium, and iron, making them another great way to add more healthy micronutrients to your keto diet.

Compared to seaweed crisps, kale chips do contain more carbs so you’ll want to be careful here. These Rhythm Superfood kale chips, for example, have 8g of fat, 8g of net carbs, and 6g of carbs.

Now that we’ve got savory snacks covered, the next six keto snacks are on the sweeter side.

#10: Coconut Chips

While coconut oil seems to steal all the spotlight on a ketogenic diet, you’ll want to make room for crunchy coconut chips in your low carb life too.

Essentially, coconut chips are shaved and toasted pieces of coconut meat.

Even unsweetened varieties have a light, delicate sweetness and a crunchy texture to satisfy your snack cravings.

These coconut chips from Dang Foods are perfect on a keto diet because there’s no added sugars lurking behind the label.

You will have to fork over 5g of net carbs per serving, but after trying them you’ll see it’s well worth it thanks to their fat content. Each serving packs 15g of healthy fat.

Combine coconut chips and your fave nuts with this next snack and you’ll have your very own keto trail mix to tag along on all your adventures.

#11: Keto Chocolate Bark

You don’t have to completely give up on rich, smooth chocolate just because you’re following a ketogenic diet.

You just have to find better versions that don’t include a mountain of sugar in every bite.

Fortunately, that’s not so hard to do.

ChocZero, a premium keto chocolate brand that’s low carb and sugar free, has both milk and dark chocolate barks to please everyone in the family.

Lily’s is another chocolate brand that uses stevia instead of regular sugar, making it another great choice on a keto diet.

However, in both cases, you definitely want to practice portion control here. Just doubling the serving could kick you out of ketosis if you’re not careful.

And that same message also goes for this next keto snack.

#12: Keto Cups

You’ve probably already noticed fat bombs are all the rage on a keto diet and it’s easy to see why: they’re a quick way to treat yourself and add a few more healthy fats to your diet to keep you satiated and off the cheat wagon.

But, as you may have also tried, making them does require a bit of time and effort.

And since most of them require ingredients like cream cheese, heavy cream, and other refrigerator-only items, they’re not super portable.

That’s why Keto Cups are so awesome; they’re basically like a Reese’s peanut butter cup but they have 13g of fat and only 1g of net carbs per serving (for the original flavor).

Basically a readymade fat bomb, Keto Cups are sweetened with monk fruit extract to keep sugars at just 1g total.

You’ll also find beneficial MCT oil for a brain boost when you’re feeling a little sluggish and want that sugar boost without the subsequent crash.

There’s also one more way to get your chocolate fix on a ketogenic diet.

#13: Roasted Cacao Nibs

Cacao nibs are essentially pure chocolate.

This is chocolate before other ingredients like sugar and milk are mixed in and molded into a chocolate bar like you’re used to chomping on.

So when cocoa nibs are roasted, you get a chocolatey, crunchy snack to satisfy all your sweet cravings.

Plus, since cacao nibs are minimally processed, the antioxidants, fiber, and other nutrients like iron and magnesium are still intact, which makes it a more healthy than guilty pleasure.

And each serving of cocoa nibs will only set you back 2g of net carbs and they have an impressive 0g of sugar.

Weight loss never tasted so yummy.

Another keto snack you can enjoy without wrecking your weight loss efforts happens to be cake (seriously).

#14: On-the-Go Keto Cakes (In 6 Different Flavors!)

Mug cakes are a diet staple many keto veterans include in their weekly meal plans.

But, once again, when you’re short on time and need to be out of the house, mug cakes don’t exactly scream “take me with you.”

Fortunately, you can still have a slice of cake on the go thanks to an innovative brand by the name of Nush.

They make low-carb keto cakes you can take anywhere you go in flavors like:

1. Pineapple mango cake (4g net carbs)
2. Blueberry cake (3g net carbs)
3. Peanut butter cake (2g net carbs)
4. Banana nut cake (4g net carbs)
5. Carrot spice cake (3g net carbs)
6. Cherry almond cake (3g net carbs)

Each of those keto cake flavors has just 1g of sugar. How do they do it?

They swap out harmful white sugar for stevia and monk fruit.

And finally, you can swap these cakes for cookies if that’s more your thing.

#15: 3 Keto-Approved Cookies

Cookies are one of the quintessential foods you think of when it comes to quick grab-and-go snacks.

But you’re smart enough to know most cookies are clearly off-limits on keto.

Except for three companies breaking the cookie wheel:

Fat Snax makes three keto-friendly cookies in flavors such as Chocolate Chip Cookie, Peanut Butter, and Lemony Lemon.

Each clocks between 90-110 calories per cookie, contain 4-5g of net carbs, and have 0g of sugar so they’re another safe-to-enjoy-on-keto snack.

Nui also created a keto cookie option in chocolate chip and peanut butter flavors as well as double chocolate and snickerdoodle cookie favorites too.

Nui’s cookies are also all within the 1-2g of net carb range and they’re both GMO and gluten-free. Each two-cookie serving is around 240 calories and packs about 23g of fat and 6g of carbs.

Quest, a popular brand for keto-safe protein bars and shakes, also has their own cookie line with low-carb options that can work within a ketogenic diet.

You can choose from chocolate chip, peanut butter, oatmeal raisin, and double chocolate chip flavors this time.

Fair warning, Quest cookies may contain 15g of protein each, but they range between 1-9g of net carbs depending on the flavor you choose (blame the raisins for the 9g).

Another nice perk to the Quest cookies over their bars is that they are softer and easier to chew.

Since these keto-safe cookies don’t contain sugar, they won’t send your blood glucose levels soaring like cookies your pre-keto self used to inhale.

Enjoy Keto Snacks Anytime, Anywhere

Sure, you can find a bunch of these addictive low-carb treats at the gas station or coffee shop when you’re on the road, but that’s not the best plan to follow all the time.

If you head to the grocery store to do your keto meal prep for the week, make sure to stock up on a few of these keto snack options to always have on hand when a craving strikes.

Since I’ve already done the heavy lifting for you, just throw on your carb blinders and focus on hunting down these keto-safe options only.

For more healthy snack ideas, including those you can make at home, check out our guide on 47 Healthy Keto Snacks that Won’t Kick You Out of Ketosis next!

Grab and Go Keto Low Carb Snacks

We’ve all been there. You’re doing good and staying on track with your diet. Then, life happens and you find yourself stuck at work with no lunch! Or those errands take longer than expected and major hunger strikes while you’re out and about! Well guys, you’re in luck, because this ultimate list of grab and go keto low carb snacks will keep your diet on track while getting your hunger under control!

Some of the links in this post are affiliate links. If you click the links and make a purchase, I will earn a small commission at no additional cost to you.

Avoid those moments of weakness when hunger gets the best of you and you want to eat everything in sight! Keep these keto low carb snacks on hand and you’ll never have to worry about grabbing the first carby snack you see because you’re starving.

You should also check out my keto friendly food list and keto food swap list – they’re full of helpful ideas for the keto diet!

These snacks are super portable, delicious, and totally keto-friendly!

Pre-packaged, no refrigeration required keto low carb snacks

We’re all busy. There’s always things that need to be done – running errands, driving the kids around, daily work commutes, and of course work itself. These snacks are perfect options to throw in your purse, bag, or backpack. Hell, you could even keep many of these in your car!

The keto low carb snacks listed here are incredibly easy to take with you and eat on the go. They’re also great for keeping on hand in your pantry so that you have something to snack on at home too!

String Cheese

So string cheese is great because it doesn’t have to be eaten immediately after you take it out of the fridge. Don’t get me wrong – you have to store it in the fridge, but it will keep at room temperature in the sealed package all day.

String cheese is a yummy option that’s super portable to keep in your purse or backpack. I wouldn’t recommend keeping this one in your car because of the extreme heats.

Beef Jerky

You have to be careful when you select your jerky. Many of them have lots of hidden carbs because of the marinades they soak the meat in which can add sugar and other bad stuff.

Start by deciding what meat you want for your jerky – beef, pork, and chicken are popular options. Then check the labels of options available. Check the carb count and choose one that’s low carb.

My favorite jerky is People’s Choice Beef Jerky. It has no carbs at all, it tastes delicious, and it’s a great price! The hot and spicy flavor is amazing too!

Stryve beef jerky is also delicious, and I love that it comes in a variety 4 pack! The flavors taste great and make it easy to change things up to keep the snack from getting boring over time! There’s something for every taste in this variety pack.

Meat Sticks

Meat sticks are another great keto low carb snack choice that you have to be careful with. Just like with the jerky, there’s a lot of junk meat sticks out there with hidden carbs too.

There’s quite a lot of variety to choose from with meat sticks. Between meat and seasoning type, there’s a ton of options bound to suite everyone’s taste!

I like to stick to high quality meat sticks with natural flavors and no added sugars. I love the jalapeno Chomps beef sticks and my husband prefers the original flavor. Western’s Smokehouse also has a super mega variety pack with 10 different flavors that we love too!

Pre-cooked Bacon

Let’s face it – bacon is amazing. It tastes good by itself or on just about any food. Even the smell of bacon is irresistible!

I love to keep pre-cooked bacon on hand for an easy grab and go snack! I’ve never come across small bags of individual servings, so I just buy a big pack or pre-cooked bacon and make my own mini bags to keep in the pantry!

This bacon is delicious straight out of the bag – no need to heat!

Nuts

On the keto diet, not all nuts are created equal. Some nuts have quite a few carbs in them and should be heavily limited or avoided. It’s best to stick to nuts that have low carbs and high fats. This list of keto friendly foods details all nuts that are keto friendly.

Pre-packaged mini bags of nuts are super convenient for a “grab and go” option. These Blue Diamond Almonds “on-the-go” 100 calorie packs are about as convenient as it gets! If you prefer pistachios, these pre-shelled mini bags by Wonderful are a super convenient, no mess way to eat pistachios on the go!

Personally, I prefer to buy big bags of nuts and then make my own small packs. I just check the label for the serving size and weigh or count out that amount, then put them in a small resealable bag and store them in the pantry.

This method is awesome because I can make “mix bags” with a variety of my favorite nuts. I like to make bags with macadamia, almonds, and pre-shelled pistachios in them. When I make mix bags, I add 1/3 of a serving of each nut so that I don’t go overboard on calories or carbs!

Seeds

Small packs of seeds are another nice and simple option to keep on hand. Although there’s a decent amount of various seeds that are keto friendly, sunflower and pumpkin seeds are the friendliest to eat on their own.

You can opt for pre-packaged mini bags of sunflower seeds or mini bags of pumpkin seeds for the simplest option.

I typically prefer pumpkin seeds over sunflower seeds, and I tend to buy a big bag of them and make my own small bags (just like with the nuts).

A fun idea to mix things up is to make variety bags that have your choice of nuts and seeds. It’s like a keto friendly trail mix customized just to your liking!

Crunchy “Chip” Options for Keto Low Carb Snacks

My favorite snacks have always been salty and crunchy – mostly chips. Since all of the typical chips are super high carb and off-limits on the keto diet, you have to get a little creative when you want something crunchy.

Enter these super awesome pre-packaged “chip” options. They’re the perfect keto low carb snacks when you really want chips!

Quest Chips

Quest chips are super delicious and really hit the spot when you’re craving chips. They even have tortilla style chips! All of the flavors are great, but my personal favorite is the nacho cheese tortilla chips. They’re so yummy!

Cheese chips

Cheese chips are another popular option. There’s a few different flavors to choose from, and they’re all super yummy.

Whisps Cheese Crisps come in cheddar, Parmesan, and asiago and pepperjack flavors. They’re all delicious, but my favorite is the Asiago pepperjack! Get the variety pack and find your favorite!

FBomb Keto Crunch cheese crips are great too because they have unique flavors like chile limon and buffalo! I really like to dip the buffalo flavor chips in keto friendly ranch dip when I’m not on the go – it’s delicious!

Moon Cheese is another fantastic option for a crunchy snack. They’re more like cheese puffs because they’re not really flat chips and not quite a perfect ball shape. Anyway, whatever their shape, they’re still delicious! They have four flavors to choose from, and all of them are great!

Pork Rinds

Possibly the “original” go-to crunchy snack for keto low carb diets, pork rinds are amazingly delicious and versatile! They’re sturdy enough to dip in even the thickest of dips, and they come in a variety of flavors.

You can even crush them up and use them as breading for things liked fried chicken or breaded mozzarella sticks! For convenience, you can buy pork rind crumbs already crumbled up for this too!

I really like Utz pork rinds because you get a huge tub of them for a ridiculously good price, and they taste amazing! They also have some awesome flavors to choose from too, which keeps things interesting in the snack world!

Keto Friendly Crackers

The beauty of crackers is the multiple possible uses they have. You can eat them by themselves for a simple snack, dip them in delicious dips, or top them with so many different things to really change up the flavor. Crackers are a great platform for being creative with your keto low carb snacks!

Us keto dieters have to stay away from the typical crackers because of their crazy high carb count, but there’s a good amount of keto friendly crackers available too!

Paleo Thins are yummy by themselves (they have a sesame, peppery taste), but they also hold up in dip. I prefer to top them with a slice of pepperoni and cheese. There’s also a Parmesan flavor that’s tasty too!

Hu Paleo Crackers are also great, and they have a few different flavors to choose from. These are durable to dip or put toppings on, and they also taste great on their own!

Thinables Crackers are amazing too – they taste just like Cheez-Its! You can eat 30 crackers for 6 net carbs. Pretty awesome!

Cookies

Who doesn’t like cookies? They’re a delicious sweet treat that many find irresistible. There’s a few options for pre-packaged cookies that make a nice and easy, portable treat.

Quest cookies are delicious, but be careful with your the flavor you choose – each flavor has a significantly different amount of carbs. The peanut butter chocolate chip flavor has 5 net carbs and is a great choice that’s easy to fit into your daily carb allowance.

These mini cookies by HighKey are tasty and come in at 9 net carbs. If you’re really craving a sweet, these are nice to have on hand!

Chocolate

Dark chocolate makes for another great way to satisfy a sweet tooth. You can opt to eat a plain old dark chocolate bar – choose a high cocoa percentage for the lowest amount of carbs. Anything over 70% is good, but if you like the slightly bitter taste of 90%, you’ll save some carbs.

You can also eat cacao nibs to satisfy a chocolate craving. These delicious chocolaty morsels are actually chock full of iron, potassium, and magnesium, making them good for you!

It’s fun to add cacao nibs to your custom nut and seed trail mix too!

Choc Zero Keto Bark is another great option if you’re craving chocolate. There’s a few flavors to choose from and the net carbs are low on all of them.

Pre-packaged Bars

There’s a lot of pre-packaged bars available these days. But honestly, many of them are super high in carbs and loaded with sugars to the point that they border on being a candy bar.

That being said, it’s tough to overlook the convenience of bars for keto low carb snacks. I’ve found a couple bars that taste delicious, fit into keto macro requirements, and are also very portable.

If you’re in the mood for something savory, Epic bars has a big variety of meat bars that taste great. Read the labels, as each flavor has a different amount of carbs in it!

Epic also has sweet treat bars in a few flavors called Epic performance bars. My favorite is the peanut butter chocolate! And it’s pretty awesome – most of them come in at 2-3 net carbs!

Quest bars are another fantastic option. They have a ton of flavors to choose from, and all of them are 5 net carbs or less. I have a lot of favorites, but I love chocolate, so I tend to choose the chocolate mix up variety pack! This variety pack is great if you can’t decide on just one flavor to get!

If you’re looking for a bar that’s more like the traditional snack bars, try Atkins bars. There’s quite a few flavors, and they also come in at 5 net carbs or less.

These Atkins Snacks Caramel Chocolate Nut Rolls taste just like a chocolate turtle candy and make a great dessert or sweet treat!

Perfect Keto bars are another fantastic option. These bars taste amazing and many of the flavors have only 1 net carb! I really love the almond butter brownie flavor!

Drink Options for Keto Low Carb Snacks

Some people prefer to have drinks on hand when they’re out and about. It can be more convenient to drink a filling drink than to eat a snack.

If you prefer to drink your snack, all you really need to make this “on the go” friendly is to keep a bottle of water and a package of your drink mix with you.

Exogenous ketones BHB powder is a fantastic option, and it gives you the benefit of instant energy and helps to keep you in ketosis! There’s several flavor options available, so you’re bound to find a flavor you’ll love. The beauty of BHB powder is that it easily mixes into cold water, making it super quick and easy. I really like Dr. Boz’s BHB powder – the flavor is so delicious!

If you’re in the mood to grab a coffee while you’re out and about, try adding powdered MCT oil to it! This makes the coffee more filling and you an energy boost too! You can choose a flavor to compliment your coffee, or go with unflavored if you want your usual coffee taste. You can also add this to hot water. The matcha flavor is great for this if you like green tea!

You can also enjoy a super tasty instant keto coffee with this mix! Add it to hot or cold water for a quick coffee fix with a nice little energy boost while you’re on the go.

Low carb protein powder is an easy and tasty option, but keep in mind that it’s high protein and only a bit of fat, so only use this option if you have the extra protein in your macros to spare!

Try a Variety Pack

Not sure what to try first? Curious about a bunch of keto snacks but don’t know what to buy first? Try a keto variety snack pack! These handy dandy variety packs are great for trying out snacks you’re interested in. It’s also a great way to discover new keto low carb snacks!

Super Portable Keto Low Carb Snacks that Require Refrigeration

If you’re only going to be out for a few hours or have access to a refrigerator, these grab and go keto low carb snacks are great options.

• Avocado – pre-cut and store in a plastic container or snack bag
• Boiled eggs – make these ahead of time and take on with you for a quick snack
• Pepperoni – pre-sliced packs
• Salami – pre-sliced packs
• Deli meat – turkey, chicken, roast beef, ham, prosciutto
• Celery
• Cucumbers
• Peppers – slices of bell peppers, jalapenos, banana peppers
• Pickles
• Olives
• Blackberries
• Raspberries

This list also makes for great options to pack for lunches. Deli meats, pepperoni, or salami paired with cheese is delicious! Plus, it only takes a quick minute to throw together for lunch – perfect when you’re running late!

Try Out the Keto Low Carb Snacks and Find Your Favorites

I hope you’ve found this ultimate list of grab and go keto low carb snacks helpful! Keeping a bunch of different snacks on hand is a super easy way to stay on track with the diet.

When you can simply reach into the pantry and grab a delicious snack to take with you, it keeps temptations to a minimum! Try it and see how it works for you!

Check out my other helpful posts about the keto diet here!

Now it’s your turn. What are your favorite keto low carb snacks? Share with us below!

The 15+ Best Store Bought Keto Snacks Money Can Buy

Many of the snacks you’re used to—crackers, candy bars, peanuts—aren’t allowed on the keto diet, so we created this: a list of go-to snacks that are keto-friendly. Even better: Many can be shipped straight to your door! For more healthy living tricks, we recommend this book: Secrets of the World’s Healthiest People.

Mini Chocolate Chip Cookies

These keto-friendly chocolate chip cookies are currently #17 on Amazon’s list of best-selling groceries, right up there with Rice Krispies Treats and Cheez-Its. They have nearly 4,000 customer reviews and a 4.6-star rating, with people noting the texture, crunch, and overall quality sweet taste.

ChocZero’s Keto BarK

This milk chocolate bark is filled with creamy, keto-friendly chocolate and crunchy hazelnuts. 

Think! Chocolate Peanut Butter Pie Bar

Think! is launching its first-ever keto-friendly bar, and it’s not only packed with protein (10 grams!), it also tastes just like a Reese’s pie.

Keto Cups

Fair warning: EatingEvolved’s coconut butter-filled cacao cups are super bitter. But they’ve also got 13 grams of fat and only 1 gram of sugar.

Enlightened P.B. Cookie & Brownie Dough Ice Cream

This vanilla ice cream is loaded with chunks of peanut butter cookie dough and brownie dough with chocolate chips and peanut butter swirl. It tastes just as good (if not better!) than any other store bought pint, with just 1 gram of net carbs per serving.

BUY NOW $56 for 8 pints, eatenlightened.com

Stryve Beef Biltong

BUY NOW amazon.com

Don’t call this jerky—it’s biltong, a South African form of dried, cured meat. One serving of this flavorful stuff packs 16 grams of protein and zero sugar. Zero!

Justin’s Classic Almond Butter Squeeze Packs

As long as you don’t pound packets of almond butter back-to-back, they’re an approved snack.

Olives to Go!

Most people don’t travel with a can opener, so enter: mini plastic to-go cups of pre-pitted olives.

Aged Cheddar Bars

There’s nothing in these “bars” but cheese, so the nutrition facts come out to 12 grams of fat, 8 grams of protein, and less than 1 gram of carbohydrates. The cheddar has been aged and baked, so it’s crunchy.

Ketologic Keto Crisps, Buffalo

BUY NOW $5.49, cvs.com

The only thing better than cheddar cheese crisps? Buffalo cheddar cheese crisps. You could eat these out of the bag in a pinch, but they also go well on top of soup or salad.

Chicken Sriracha Bars, 12 pack

The ingredients list is clean and keto-friendly: chicken, a whole slew of spices, and chia seeds.

Fried Pork Curly Q’s Sea Salt, 6 pack

Soon after you become keto, you’ll learn of two cult-favorite foods: bacon and pork rinds. That latter is an easy snack to pack when you’re on the go.

Protein Chips, Sour Cream and Onion

Quest Nutrition

Many mainstream chips and devoid of any nutritional value. Quest’s aren’t only healthy, they’re keto-friendly, with 20 grams of protein per serving and only three net carbs.

Chocolate Chip, Peanut Butter, and Ginger Turmeric Cookies

Cookies … that are keto … exist? YUP.

Organic Seaweed Snacks Sea Salt

These aren’t packed with fat or protein, but they’re certainly a good snack for when you’re feeling peckish not famished.

Keto-Crave Energy Bar, Cacao Almond 12 pack

Zenwise Health

These bars have no added sugar. They’re made with cacao and almonds.

Delish Keto Lovers Cookbooks

Whether you’re full-on keto needing new recipes or keto-curious but hesitant to jump into another diet, this is your delicious solution. Now you can get both the best-selling Keto for Carb Lovers and the newly-launched Keto for Dessert Lovers for one low price!

Sarah Weinberg
Deputy Editor
Sarah Weinberg is the deputy editor at Delish and has covered food, travel, home, and lifestyle for a number of publications, including Food Network Magazine and Country Living.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

17 Best Grab-N-Go Keto Snacks at Walmart

The ketogenic (keto) diet is high in fat, moderate in protein, and low in carbohydrate.

The breakdown of a keto diet is 70-80% of calories from fat, 10-20% of calories from protein, and 5-10% of calories from carbohydrates.

These restrictions in food choices on a keto diet can make shopping at grocery stores challenging and hard to find a snack that satisfies both your keto macros and taste buds. 

When you are craving your favorite snacks like potato chips or chocolate chip ice cream, you want to be able to turn to a keto-friendly option.

After all, on your keto journey, you want to remain in ketosis and not get out of it from an offhand snack.

Thankfully, Walmart offers many keto snacks that are delicious, filling, and budget-friendly.

From low-carb grocery items to high-fat whipping cream, Walmart is one store with no shortage of things you can eat on keto, including snacks! 

Whether you are looking for a cheesy, savory snack for your cocktail hours or portable sweets for your sweet tooth, Walmart has everything you need to satisfy your hunger, cravings, and keto macros. 

Here is our keto snack shopping list for your next Walmart run! 

3 Tips for Picking the Best Keto Snacks at Walmart

Look at the Nutrition Facts Label

Looking at the nutrition facts label is an important habit for picking the best keto snacks. Sometimes you may assume a food will be keto-friendly, but looking at the nutrition label will reveal what it is really made of nutritionally.

This is also where you can find out if a food provides fiber and minerals: two nutrients that can be lacking on keto diets. 

If you want to stay in the keto guidelines, look for snacks that also fit into the guidelines of providing at or under 5-10% Daily Value carbohydrates.

As you grow in making your keto meal plans and managing your total carb intake for the day, you will also get more comfortable with looking at the grams of carbohydrates or net grams of carbs for how that fits in your daily goals.

Read the Ingredients

Looking at the nutrition label is the first step for picking keto snacks; reading the ingredients is the next step.

This can be especially important if you have any food allergies or avoiding any foods for other reasons.

This can tell you what sweetener a food uses (if appropriate) and if any questionable ingredients are sneaked into a food.

Add in a MIX of “No Label” Snacks

As you go through the aisles of the grocery store and checking your food packages, keep in mind many UNpackaged foods in the produce aisle can also be keto-friendly snacks.

Low carb vegetables such as cucumbers, celery, broccoli, peppers, cauliflower, leafy greens, and green beans can be eaten on their own or paired with any of the below snack suggestions to make a healthy, filling snack.

Fruits like berries, apples, pears, or peaches can also be added, just keep in mind they are considered higher in carbs.

17 Keto-Friendly Snack Options From Walmart

1. Horizon Organic String Cheese

These cheese sticks have less than 1 gram of carbs, are only 80 calories, and have 8 grams of protein making it a great keto snack option. They are also organic, have no artificial ingredients, and provide 20% Daily Value (DV) calcium per cheese stick.

Best of all, it’s one affordable option if you are on a budget. Their 6-pack bag is usually around $5-6 each, making it about a dollar per string. 

2. Quest Tortilla Style Protein Chips

Normally chips would NOT be considered a keto-friendly snack. However, these unique chips at Walmart only provide 4 grams of carbs and 20 grams of protein per bag. What makes these chips work with a ketogenic diet is that they are not primarily made from grains; they are primarily made from a protein blend.

From Taco flavor to Ranch, the Quest brands carries plenty of flavors to level up your snacking. Each 9ozQuesto bag runs anywhere between $2-3. 

3. SlimFast Keto Fat Bomb Peanut Butter Cup

If you are craving something sweet and chocolatey, these low carb peanut butter cups provide 7 grams of total carbs per serving making them as possible snacks for keto diets. They have zero added sugar and are also free from artificial sweeteners.

With 3 g of fiber, your net carb intake is about 4g per cup. Walmart online has a box of 14 PB cups for $10. 

4. Whisps Bacon BBQ Cheese Crisps

(other flavors like Parmesan and cheddar cheese are also keto-friendly)

With 23 crisps and only 2 grams of carbs per serving, these cheese crisps may become a staple on your keto diet grocery list at Walmart.

What may make them one of the best snacks for keto is they also provide 10 grams of protein and 25% DV calcium per serving.

No doubt, Whisp cheese crisps are pricier keto snacks Walmart carries, but they are so worth it! Their 2-oz bag runs around $5-6. 

5. Krave Pork Rinds (Any Flavor)

Pork rinds- fried pork skin- are definitely a keto snack option as they provide zero grams of carbs per serving which may arguably make them the best snack for a keto diet.

These Krave pork rinds at Walmart are also considered a hormone and gluten-free and come in a variety of flavors.

Their 2.5 oz bags are priced at $3-4 at Walmart.

6. HighKey Chocolate Chip Cookies

These low carb cookies found at Walmart are not like regular cookies; they are grain-free and use monk fruit and stevia extract as sugar-free sweeteners.

For a serving of about 8 cookies, they provide 10 total grams of carbs, 2 grams of fiber, and 6 grams of erythritol (sugar alcohol) which leaves 2 net carbs per serving.

When you are craving a sweet treat on the keto diet, add these to your list!

Each bag of cookies is about $8. Not necessarily budget-friendly, but worth the indulgence. 

7. ZonePerfect Keto Shakes

These shakes follow the keto guidelines for macro-nutrients: 75% fat, 20% protein, and 5% carbohydrate.

They are also soy-free, gluten-free, and do not have artificial sweeteners or flavors. An 11-ounce shake also provides 35% DV calcium and 20% DV potassium.

Their shakes come in a pack of 12 for $30 on Walmart.com. 

8. Lily’s Coconut Dark Chocolate

Pure dark chocolate is naturally sugar-free and a low carb keto snack option.

Check dark chocolate labels to make sure it doesn’t have added sugar, as sugar is often added to dark chocolate bars to make them more palatable.

Lily’s coconut dark chocolate available at Walmart has less than 1 gram of sugar per serving. Erythritol is added to give some sweetness without using sugar.

A three-ounce serving provides 4 grams of net carbs; cutting the serving size to 1.5 ounces will provide only 2 grams of net carbs.

Their chocolate bars are priced around $4-5.

9. Gimme Olive Oil Seaweed Snacks

Another crunchy, salty keto-friendly snack at Walmart you can find is roasted seaweed.

Seaweed is naturally low in calories, carbs and also provides a source of minerals.

A serving of Gimme olive oil seaweed crisps provides only 25 calories and 1 gram of carbohydrate.

You can get a single pack for $2-3. 

10. Wholly Guacamole Mini Chunky Avocado Dip

Avocados are naturally low in carbs and high in fat. Therefore, avocados and guacamole can be key components of the ketogenic diet. These mini chunky avocado dip cups at Walmart can be paired with pork rinds or low-carb veggies like cauliflower, cucumbers, and celery for a satisfying, higher fiber, healthy snack.

Their 6-pack sells for around $5-6, making each mini under $1!

11. SlimFast Keto Protein Shakes – Fudge Brownie Batter

These easy, keto shakes provide just under 200 calories, 15 grams of fat, and 4 net grams of carbs per serving. Key ingredients include medium-chain triglycerides (MCTs), grass-fed butter, whey, and collagen protein.

Their 13 oz container costs $15 but has 10 servings. 

12. Carando Pepperoni and Olives Snack Tray (Skip The Crackers)

This snack tray at Walmart can provide a keto solution that is salty and sweet. Pair (or eat separate) the pepperoni and provolone cheese.

Then finish with the dark chocolate covered cranberries. Make sure to skip the crackers to keep this snack keto-friendly.

Each tray sells for around $3.

13. Duke’s Smoked Sausages & 100% Cheddar Cheese Crisps

This keto snack Walmart option has only 140 calories and 1 gram of carbohydrate for the whole package. It pairs smokey sausages with real cheese crisps for a satisfying, savory snack. 

Walmart online has a package of 12 trays for $20.

14. KissMy Keto Cookies

These keto cookies are mainly made from almond flour and butter to keep them higher in fat and lower in carbs.

They are sweetened with monk fruit extract and sugar alcohols.

A serving of these cookies provides only 2 grams of net carbs, 5 grams of fiber, and 170 calories.

Their 2.25 oz bag is $5 at Walmart. 

15. Goya California Tuna Salads with Olives

This salad bowl available at Walmart contains a mixture of vegetables- corn, carrots, peas, and olives- paired with tuna, sunflower seed oil, and vinegar.

This bowl provides 1 net gram of carbohydrate, 3 grams of fiber and 12 grams of protein.

Each box is $6.98 on Walmart.com. With 5.3 oz of tuna and olives, it can even serve as a keto meal. 

16. Prosciutto, Salami, and Pepperoni Wrapped Mozzarella Cheese

These keto snacks pair meats like pepperoni, salami and prosciutto-wrapped with mozzarella. Four pieces of these meats and cheese pairings provide 2 grams of carbohydrates, 17-18 grams of protein, 10% DV vitamin A and 25% DV calcium.

17. Moon Cheese Cheddar Believe It

These crispy cheese chips at Walmart are 100% cheese. They only provide 1 gram of carb per serving and also provide 25% DV calcium.

They can fit into a natural snack choice on keto when you are craving something savory and crunchy.

If you love this cheese keto snack from Starbucks, it’s good news you can grab a bigger family-sized bag at Walmart. Their 10 oz bag is $20.

*Pricing and availability may vary. 

Last Word

Finding keto-friendly foods can be possible at Walmart and other grocery stores if you know what to look for. This list provides snack options that are low in carb, higher in fat, and can fit into a keto meal plan. In general, foods that are based on cheese, meats, and low carb vegetables make the best snack for keto. 

On the contrary, snacks keto diet cannot have are higher carbohydrate foods like: bread, pasta, cereal, rice, cookies, crackers, and many other packaged foods. 

As demand for keto foods grows, more foods will be marketed and made as keto-friendly. 

Keep in mind many foods that do not have labels- like fresh fruits and vegetables- can and should be included in your keto meal plan.

If you have any questions about if a ketogenic diet would be right for you, consult your healthcare team first.

References

1. Craig, Winston J., “The Keto Diet” (2019).Lake Union Herald. 848. https://digitalcommons.andrews.edu/luh-pubs/848 
2. O’Neill, Blair, and Paolo Raggi. “The Ketogenic Diet: Pros and Cons.” Atherosclerosis, Elsevier, 28 Nov. 2019, www.sciencedirect.com/science/article/pii/S0021915019315898.

Walmart Grab and Go Low Carb Keto Items

Let others know what you found and save so you can find it again later!

These Walmart Grab and Go Low Carb Keto Items ideas will help when we are in a rush. The goal is to give you ideas so you can go in quickly, grab what you need and be on your way.

Let’s face it; even with the best of intentions and careful planning, sometimes we run out of time in the morning to pack our lunch or just forget to grab it on the way out the door.

Sometimes we are kept away from home longer than we planned and need to grab something.

Here is my disclaimer about this list; it is always best to eat real food.

It is best to prepare food ahead of time and have it ready.

For the times that is just not possible, this list will be a help.

There ARE ingredients in some of these items that we should not eat too often.

I went solely by carb counts when finding these.

Many of these are great; the canned meat, precut vegetables, hard boiled eggs, cheese, nuts, pickles, and olives are real food and ready to grab and eat.

I included the nutrition labels so you can see ahead of time whether it is something you want or not.

Most packaged foods will have ingredients that some may feel are fine and others won’t.

Every item here is not strict Keto. This is a low carb AND Keto post. Again-why the labels are included.

I have saved you from standing in the store to read every label. You are welcome. 🙂

Who has time for that, anyway?

These are items I found in my Walmart. Not every Walmart will have exactly the same things but it will be a good start of what to look for, anyway.

I chose Walmart because most have a Walmart nearby. If you don’t, your store may very well have at least some of these items.

Once again, you will have a good idea of where to start. I hope this is helpful!

Many of these would also be great to keep in your desk drawer or purse for when you need them!

Other things to check out:

New Post! 150+ Clean Keto Walmart Shopping List

Best 60 Low Carb & Keto Walmart Items No Basics–just the best! 

Low Carb Keto Trader Joe’s Items  (Clean Keto has its own section and list!)

Come check out the sister posts to this one; Dollar Tree Low Carb & Keto Items 

and The Biggest Best Low Carb Keto Shopping List for Aldi

Best 40 Low Carb Keto Aldi Items

and Beginner Keto & Low Carb Shopping List with Tips

Are you following me on Pinterest? I have been working very hard making new boards I think you will love and am adding dozens of new pins daily from all of the popular low carb and Keto websites! Check them out HERE! 

You can also follow me on my Facebook group, Low Carb & Keto Recipes & Helpful Tips Group! I am adding almost daily pictures, links and much more than I would on the blog and it is a place for you to find support from others on the same journey as you are. Come and share with others, ask questions and learn! You can hop on over there HERE.

For a free printable Walmart Grab and Go Low Carb Keto Items shopping list, click HERE.

Don’t forget to Pin for later! 🙂

Deli Area Meats and Cheeses: usually found in the packaged lunchmeat, hot dogs and bacon section

Panino Pepperoni Wrapped Mozzarella Cheese; 2 carbs per serving

Panino Hard Salami Wrapped Mozzarella Cheese; 2 carbs per serving

Panino Prosciutto Wrapped Mozzarella Cheese; 2 carbs per serving

Panino Variety Pack; 2 carbs per serving

The Laughing Cow Cheeses; Swiss, Swiss Garlic and Herb, Spicy Pepper Jack; 1 carb per serving

Babybel Cheese; White Cheddar, Original, Mozzarella; 0 carbs per serving

Land O Lakes Mild Cheddar and Colby Jack Cheese; 0 carbs per serving

Sargento String Cheese; 0 carbs per serving

Sargento Sharp Cheddar Cheese Sticks; 0 carbs per serving

Cheese Heads String Cheese; <1 carb per serving

Private Stock Sharp Pimiento Cheese; 1 carb per serving (would be very good with celery sticks or pork rinds)

Pawleys Island Palmetto Cheese; 0 carbs per serving (would be very good with celery sticks or pork rinds)

Philadelphia Original Cream Cheese; 2 carbs per serving

Rotisserie Chicken

Deli Snackers Rotisserie Seasoned Chicken Breast; 1 carb per serving

Deli Snackers Black Forest Ham; 1 carb per serving

Hormel Pepperoni Snack Stix; 0 carbs per serving

Hormel Pepperoni 2 pouches; 0 carbs per serving

Cheese Heads Colby Jack & Turkey Sticks; 0 carbs per serving for cheese and 1 carb per serving for turkey

Jerky; usually in the aisle near nuts. Jerky is a tricky one. The first choice has the best ingredients and carb count. The others are not the best choices but many eat them. The serving size on the first is 25 grams 1 stick), just a bit less than 32 grams (4 sticks) on the other two.

Beef Sausage Snack Sticks; <1 carb per serving

Slim Jim Original Smoked Snack Sticks; <5 carbs per servings

Great Value Snack Sticks; 4 carbs per serving

Chomps Grass Fed Beef or Free Range Turkey; 0 carbs per serving (1 for the Jalapeno) These are found in the gluten free section.

Nuts and Seeds; the bigger, cheaper by the ounce bags are usually with baking and the others would be in the nuts/snacks aisle.

Diamond Shelled Walnuts; 2 net carbs per serving

Fisher Pecan Halves; 1 net carb per serving

Fisher Whole Natural Almonds; 2 net carbs per serving

Emerald 100 Calorie Packs of Natural Almonds; 2 net carbs per serving

Emerald 100 Calorie Packs of Dry Roasted Almonds; 2 net carbs per serving

Mauna Loa Dry Roasted Macadamias; 2 net carbs per serving

Dakota Style Sunflower Kernels; 2 net carbs per serving

Vegetables; usually right as you walk in the door

Wholly Guacamole minis; Classic or Spicy; 2 net carbs per serving

Precut Market side Cauliflower or Broccoli Florets

Premade salads; Not all are low carb/Keto! The Ranch Cobb Salad is a good choice; 2 net carbs per serving (Note that there are 4.5 servings in the container!)

Ready to eat Celery Sticks; 0 net carbs per serving

Drinks

Mio Electrolytes to add to a water bottle; 0 carbs per serving

Propel packets; 0 carbs per serving

Powerade Zero; <1 carb per serving

LaCroix Sparkling Water; 0 carbs per serving

Sparkling Ice or Walmart Brand Clear Ice; <1 carb per serving

Cans and packets of meat; in the canned meat aisle. Do note that some flavors will have more carbs than others. Also, if you buy a can, make sure it has a flip top opening if you don’t have a can opener in your car or desk drawer. Grab a pack of plastic forks too! These are great with a little mayo, put on a salad or eaten right out of the packet or can.

Packets

Starkist Tuna Creations; Bacon Ranch; 2 carbs per serving

Starkist Tuna Creations; Hot Buffalo Style; 0 carbs per serving

Starkist Tuna Creations; Ranch; <1 carb per serving

Starkist Tuna Creations; Lemon Pepper; .5 carbs per serving

Starkist Tuna Creations; Herb & Garlic; 1 net carb per serving

Starkist Tuna Creations; Hickory Smoked; 0 carbs per serving

Starkist Ready to Eat Tuna Salad; 2 net carbs per serving

Starkist Pink Salmon; .5 carbs per serving

Bumble Bee Premium Albacore in Water; 0 carbs per serving

Cans

Starkist Solid White Albacore Tuna; 0 carbs per serving

Starkist Chunk Light Tuna; 0 carbs per serving

Chicken of the Sea Pink Salmon; 0 carbs per serving

Bumble Bee or Great Value White Crab Meat; 0 carbs per serving

Bumble Bee or Great Value Shrimp; 0 carbs per serving

Season Brand Sardines in Olive Oil or Water; 0 carbs per serving

Bumble Bee Smoked Salmon Fillets in Oil; 0 carbs per serving

Cole’s Trout Smoked Rainbow Trout in Olive Oil; 0 carbs per serving

Pampa Giant Calamari; 0 carbs per serving

Great Value Fully Cooked Roast Beef; 0 carbs per serving

Butterfield Farms Diced Ham; 1 carb per serving

Great Value Chunk Chicken Breast; 0 carbs per serving

Any of these plain meats are great!

Protein Bars and Shakes; usually in the pharmacy area

Muscle Milk Shakes; 3 net carbs per serving

Premier Protein Shakes; 3 net carbs per serving

Quest Bars; Carbs may vary by flavor; most are about 5 net carbs Find the nutrition for each bar HERE by clicking on each picture.

Atkins Shakes and Bars; they vary by product too. Find each HERE if you would like to know before you go.

Other

Kramer Farms Pro Go Protein Pack 1 Carb per pack (Many of these have a high carb item included but this pack doesn’t!)

Hard Boiled Eggs, some are near the packaged deli meats and some are near the eggs; <1 carb each

Whisps, usually near the deli department; 1 carb per serving

Snack Pack Juicy Gels, on the shelf near packaged puddings; <1 carb per serving

Oh Snap! Dilly Bites, near packaged deli meats; 0 carbs per serving

Pork Rinds, in chip aisle; usually 0 carbs per serving but some flavors have carbs.

Natural Oloves Pitted Green Olives, on the bottom shelf with pickles and olives; <1 carb per serving

Pearls Olives to Go, on the bottom shelf with pickles and olives; 1 carb for black olives, 0 carbs for green olives

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Easy Keto Snacks to Satisfy Your Cravings Anytime

The key to a delicious and nutritious easy keto snack is not only lower carbs, but also satisfying flavor. Tasty snacks are a great way to bump up your healthy fat intake on the keto diet, and the whole food, high-fat recipes in this article are perfect for a between-meal boost whenever you need it.

You’ll find snacks of all flavors (salty, sweet and savory) in this keto recipe roundup. High-fat keto-friendly snacks will keep you going strong in ketosis—the fat-burning state you’re aiming for as your body shifts from burning carbs to fats for fuel.

Grab-and-go keto snacks

Sometimes, the best keto snack is one you don’t need to think too much about.

These easy keto snack ideas are quick low-carb snack options when you don’t have time to cook.

Hard-boiled eggs

Nowadays, you can buy hard-boiled eggs pre-cooked at your neighborhood grocery store.

For this reason, they make an exceptional grab-and-go keto snack because you can often find them while traveling.

Bulletproof Collagen Protein Bars

Ultra-satisfying Bulletproof Collagen Protein Bars taste like a cookie, but fuel like a protein bar. With collagen protein and cashew butter in every bite and delicious flavors, these bars are made for on-the-go.

Plus, collagen protein supplies building blocks for healthy skin, bones and joints.

Olives

Olives, one of the best plant sources of fat you can find, are a great grab-and-go keto snack to pack for work or play.

Take them to work for a mid-afternoon bite, or serve them to your kids when they get hungry before dinner.

Coconut

Whole coconuts are an amazing grab-and-go keto snack with nearly no carbs in the soft white meat. (You may want to crack them open before you head out, though!)

Their saturated fats and MCTs assist in fat-burning and cognitive performance (but if you want a the biggest cognitive boost, go for Bulletproof Brain Octane C8 MCT Oil). Instead of sugar-coated dried coconut, opt for fresh coconut meat or coconut chips.

Avocado

Avocados are a keto powerhouse due to their exceptional quality fat content.

They’re also a great grab-and-go keto snack. Sprinkle slices with sea salt, or use them to prepare guacamole (recipe below) when you have some time.

Bulletproof Cold Brew Latte

This grab-and-go liquid keto snack keeps you humming all day long. One can of cold brew contains grass-fed butter and MCT oil, both quality fats that energize you until your next meal. There’s also no added sugar and only 6 grams of net carbs, making a cold brew a great way to give yourself a satisfying boost between meals.

Plus, they contain collagen protein to provide building blocks for glowing hair, skin and nails.

Dark chocolate

High-quality dark chocolate makes for an easy and scrumptious grab-and-go keto snack.

You can eat it plain or melt it like fondue as a dipping sauce for blueberries or strawberries.

Bulletproof Chocolate Dipped Collagen Bars

These keto-friendly bars are a delicious snack you can feel good about eating, whether you’re noshing between meetings or satisfying your sweet tooth. They’re that good.

And with 3-4 grams of net carbs per serving, these bars fit into a lower-carb lifestyle.

Quick and easy keto snacks

When you have a moment to prepare a snack (or have a meal plan already in place), these keto snack recipes are a great way to boost your energy between meals.

Veggie Keto Snack Plate

Versatile enough to meet all of your cravings, this veggie plate is perfect for snacking. The savory rocket and basil pesto is perfect for dipping, and it’s a perfect companion to pepperoni or salami, if you eat cured meats.

Other options include a handful of pecans, macadamia nuts or even a dollop of nut butter. Hard cheeses such as parmesan or aged cheddar cheese can also be a satisfying addition if you tolerate dairy.

Pair with keto crackers for a satisfying, carb-conscious mini-meal.

Bulletproof Guacamole

Get ready for the most delicious keto-friendly guacamole recipe ever. Organic compounds in the Bulletproof Brain Octane C8 MCT Oil act as a natural flavor enhancer, which brings out the nuances of the avocado and oregano in this recipe.

Paleo Meatballs

They may have paleo in the name, but these easy meatballs are also keto-friendly! Make a full recipe on your meal prep day, and use these tasty bites as an easy, protein-packed snack.

Pair with fresh mozzarella if you tolerate dairy. Each serving is under 1 net carb. (They’re also delicious with a side of gravy for dipping!)

Ground Beef Jerky

Finally, a quick and easy beef jerky keto snack recipe.

The steps from Low Carb Yum are simple: season meat, press into strips and dehydrate.

Bacon-Avocado Caesar Deviled Eggs

A unique deviled egg keto snack recipe made with Bulletproof-approved mayo or avocado mayo, these snacks can easily double as an hors-d’oeuvre.

Make a batch on Sunday and have them for yourself (or any impromptu guests throughout the week).

Related: Get better results on keto. Read our guide.

Crispy, crunchy keto snacks

One of the biggest drawbacks of the ketogenic diet is cravings. And a popular craving is that crispy, crunchy experience it seems only fried carbs can bring.

Chips and crackers aren’t keto-friendly, but these crunchy snack recipes are.

Easy Fridge Pickles

Crunchy and bursting with flavor, there’s nothing like a fresh pickle. Avoid the sugary additives that come with many commercial pickles with this easy keto snack idea.

Not feeling cucumber pickles, but still craving that pickled tang? We also have an easy pickled vegetable recipe to try.

Low-Carb Paleo Herb Crackers

Crackers are a classic go-to snack, but they’re also typically a high-carb choice. These gluten-free, grain-free paleo herb crackers are a great substitution, and they’re easy to make. (Perfect for when you’re tired of parmesan cheese crisps.)

At only 4.3 grams of net carbs per serving, you can enjoy these crackers any time. Looking to drop the carbs even more? Try subbing the tapioca starch with coconut flour.

Kale Chips

Easy, crispy and crunchy, kale chips are the ultimate keto snack. (Move over, cheese crisps and pork rinds!) This easy recipe from Wholesome Yum not only gives a base recipe but also several additional variations to help you satisfy whatever chip craving you’re having.

All you have to do is chop your kale, toss with spices, olive oil and vinegar and bake. Before you know it, you have ready to eat chips at 4 grams of net carbs per 1/2 cup serving.

Keto Zucchini Nacho Chips

If you’re looking for a delicious keto snack, these zucchini nacho chips from Keto Adapted are for you.

All you need is keto taco seasoning and coconut oil for frying. They’re only 1.6 grams of carbs per serving.

Bacon-Wrapped Avocado Fries

Perfect as a snack, keto meal companion or as a fun keto appetizer, these bacon wrapped fries from Kirbie’s Cravings are a sure winner.

Crisp bacon gives a satisfying crunch, while the avocado provides a creamy, satisfying filling.

Sweet keto snacks

Whether you’re following the keto diet because you’re after weight loss, or you simply like how you feel living a low-carb life, sweets can be a troublesome craving that’s hard to satisfy.

These sweet low-carb snacks are all keto-friendly, and easy to whip up in a jiffy.

Pumpkin-Spiced Chocolate Slab

This chocolate slab keto snack recipe can be made with any of your favorite Bulletproof Collagen Protein Bars to appeal to your taste buds specifically, like Vanilla Shortbread, Fudge Brownie or Chocolate Chip Cookie Dough.

Store your slab in the freezer for a delicious treat that lasts all week.

Chocolate-Covered Bacon

This chocolate-covered bacon keto snack recipe mixes salty with sweet as a delectable tasty treat.

If you want to go wild, you can even add other flavors like cayenne pepper or cinnamon on top. Best served after letting it harden in the fridge.

Keto Chocolate Shake With Coconut Milk

This terrific dairy-free, low-carb chocolate milkshake recipe takes just two minutes to make.

Coconut cream pairs with cinnamon, vanilla and cocoa powder to create a complex, delicious flavor without the carbs. Brain Octane C8 MCT Oil provides a boost of energizing fat, making this a great low-carb treat to enjoy anytime.

Keto Chocolate Ice Cream

This chocolate ice cream keto snack recipe is made with quality fats like Bulletproof Grass-Fed Ghee, cacao butter and coconut oil.

It leaves you feeling satisfied and energized after eating. Unlike traditional ice cream that causes a sugar crash, this truly is the pick-me-up snack of your dreams.

Chocolate Mint Pudding

This keto snack recipe equates to a pudding that tastes chocolate mint candy.

To stay keto-friendly, opt for the lower-carb version, which uses Swerve (erythritol) or stevia as the sweetener.

Keto Protein Chocolate Chip Cookies

Who says there’s no such thing as keto cookies?

This chocolate chip cookie recipe minimizes the use of high-carb ingredients and maximizes flavor with keto-friendly ingredients such as almond flour, Bulletproof Collagen Protein and sugar-free dark chocolate.

White Chocolate Fat Bombs

Unlike other no-bake fat bomb recipes, there’s no cream cheese in these deliciously sweet fat bombs!

Coconut cream and Bulletproof Collagelatin combine to create creamy and satisfying bites at only 0.5 grams of net carbs per bomb.

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17 Keto Snacks On The Go Ideas

17 Keto Snacks On The Go Ideas – Easy Low Carb Ketogenic Diet Snacks for on the road, run, work or late night. Sweet and savory snack ideas that require little to no preparation.

When you need keto snacks on the go, there are loads of incredibly easy options. In this post I’ll share some of my favourites that I’ve enjoyed throughout the past year while I’ve been following the low carb, ketogenic diet.

I like to keep things really easy. (Hence the name of my blog is Easy Keto Living!)  So, you’ll see that these keto snacks on the go require little to no preparation whatsoever. Maybe just a little chop here or throwing ingredients into a lunch box to take on the go. But, for the most part these are easy grab and go low carb snacks.

1. Salami – sticks, chopped, or whole salami finds it’s way into a snack box more often than not. I always have some in the fridge and I make sure I buy more every week with my groceries to snack on.

2. Jerky – watch carefully for added sugars and hidden carbs, otherwise, jerky makes an excellent ketogenic savoury snack.

3. Dark Chocolate – a row or two satisfies your sweet tooth and is always easy to find when you’re out and about.

4. Nuts – almonds, macadamias and even pine nuts make a great protein rich low carb snack. Just make sure you exercise portion control because carbs can add up quickly with nuts.

5. Seeds – pumpkin and sunflower seeds are another great grab and go keto snack option.

6. Nut Butter – a packet of almond butter has saved me on a number of occasions! Enjoy straight from the packet or sandwich a couple of pieces of dark chocolate together with some nut butter. (You’ll thank me later!)

7. Avocado – a half or even a whole avocado is one of the most perfect keto snacks on the go. Just remember to pack a knife/spoon if you’re taking it out and about whole.

8. Strawberries – I’ve had 3-4 strawberries a day as a snack through most of my keto diet journey and look forward to the sweet treat each day.

9. Sliced Cucumber – I’ll often slice up a whole cucumber to take out to the park to share with my kids, it’s a snack the whole family loves.

10. Cherry Tomatoes – maybe I’ll pop a couple in with the cucumbers for a little pop of colour and flavour variation.

11. Pickles – the perfect low carb salty snack that’s wonderful enjoyed on it’s own or you could dip a couple of pickles into sour cream for an extra sour hit.

12. Tin of Tuna – perfect protein which you can add a dollop of healthy fats to make an instant tuna salad. I like to mix through either mayo, sour cream or even avocado oil. I have also been known to each tuna straight from the tin with the help of a take away fork!

If you’d like, you could even whip together a tuna salad lunch box with a tin of tuna and a few of the other items mentioned in this list. (I show you how here!)

13. Grated Cheese – it really doesn’t get any easier than buying ready grated cheese that can be used in any number of low carb, high fat ways. Even just enjoyed by the handful as a snack!

14. Brie – maybe not a whole wheel of brie, but a portion can make a delicious snack. Though, I have shared a whole wheel with my Husband in the past – so don’t feel bad if you have more than a small portion.

15. Boccocini – my Husband takes a tub of mini boccocini to keep in the fridge at work each week and snacks on them when he feels like it.

16. Leftover Meat/Chicken/Hard Boiled eggs – there are always leftovers lurking in my fridge which can be thrown into a lunch box to snack on while out and about.

17. Green Leafy Veg – it’s easy being green! Just enjoy greens on their own or simply topped with olive oil and salt if you want a snack but don’t feel like a whole salad of a meal.

So those are my 17 go to Keto Snacks which I enjoy on a regular basis. I hope you’ve found heaps of inspiration amongst these ideas!

For more snacks visit Keto Road Trip Snacks or if you’re after sweet homemade treats which would make an AMAZING Keto Snack, then here’s some inspiration for you:

Chocolate Chip Cookies

Cinnamon Hot Chocolate

Dark Chocolate Bark

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90,000 Great list of keto snacks! – Cooking recipes

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The Ultimate Keto Snack List to Keep You Satisfied Throughout Your Day. Over 90 healthy snacks to help you stick to the keto diet.

The keto diet is not that difficult. I repeat, the keto diet is not that difficult. Seriously trust me … I’ve been doing this for years.

But that doesn’t mean it doesn’t require some work and some preparation. Okay, I’ll admit it. Following a keto diet can take a long time. And having 90,023 keto diet snacks Keeping it on hand at all times can go a long way in keeping it and succumbing to temptation and getting rid of ketosis.

This is the problem, of course.You cannot go to any store or restaurant and eat keto. We are certainly making progress in this direction, but we still have a long way to go. While there are many decent store-bought options like cheese, nuts, and hard boiled eggs, there are potential pitfalls all over the place. Like jerky, it can contain surprising amounts of sugar and carbohydrates.

But don’t worry. There are so many great keto snacks, both homemade and store bought, and I’ve put together this huge list of recipes and ideas so you never go hungry.A little prep work here and there can help you stick to the keto diet, even when you’re with friends or on the go!

And to make your life easier, I’ve divided these healthy snacks into 3 lists:

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Sweet Keto Snacks

Keto Salty snacks

Keto Snacks in the store

I’m not going to lie, this list took me a long time.Here are over 85 low carb ideas! But do you know what? It was a well spent time. Because I need these ideas as much as you do. Snack, keto, friends.

Sweet Keto Snacks

Granola Peanut Butter Keto: Who doesn’t like to chew a handful of grain-free muesli every now and then?

Hot chocolate with salted caramel and keto: rich, filling and very tasty.

Keto Brownie Bark – crisp and tasty, just like the brown rims you’ve always loved.

Low Carb Nutella – I won’t lie, I love to just scoop it out of the jar and put it right in my mouth!

Keto Snickerdoodle Cookie Truffles: Does not bake cinnamon biscuits.

Keto Chocolate Chip Cookie – Best After School Snack!

Pumps with peanut butter and jam – one of my favorites as a child, now in a friendly way!

Low Carb Blueberry Muffins – Have I ever mentioned I love buns? They also travel well!

Light Keto Peanut Butter Cups – Best Peanut Butter Fat Pumps!

Low Carb Chocolate Donut Brownies – Donuts count as a snack! Yes!

Low Carb Chocolate Brownies Bites: Keto Brownie’s Little Balls of Happiness.

Frappuccino Keto Caramelo – I call it a fat bomb in a glass

Keto Chocolate Coconut Cups: Better than mounds and absolutely flawless.

Graham’s Low Carb Crackers – Possibly Kid-Friendly Keto Snack!

Cinnamon Roll Biscotti – These keto cookies are double baked so they have a long shelf life and travel well.

Granola Peanut Butter Bars – We love unbaked keto. I’m right?

Strawberry Cheesecake Popsicles – frozen happiness on a stick

Raspberry lemonade smoothie – tastes like summer in a glass.

Dark Chocolate Covered Walnuts – All Your Antioxidants Are Right Here!

Mexican hot chocolate: warms and refills on a cold day

Keto Thin Mint – Low Carbohydrate Girl Scout. Who knows?

Apple Cider Donut Bites – They taste like you just picked apples, without the glucose spike!

Keto with Dark Chocolate and Almond Bark – I like to call it low carb. Because of!

And some other keto friend is giving …

Diet Dr. Cardamom Pumps Cinnamon Fat

Gummies a step away from carbohydrates

Breathe I Hungry Pistachio Truffles

Heto Keto Mama Peanut Butter Cheesecake Bites

Eatwell 101 Lemon Cheesecake Fat Pumps

Raspberry cups with white chocolate perry dish

Granola bars with chocolate chips and blueberries

Chocolate chip bite

Keto Size Me butter and cinnamon cookies

Low carb papa dark chocolate Fudgicles

Keto Salty snacks

Keto Cheese Straws – The classic flake-free southern keto snack!

All Bagel Cucumber Bites: light, fresh and ridiculously light.

Home Greaves – oh yes, I did make my own pork rind. And while it takes a long time, I guarantee they will be the best pork skins you will ever taste.

Cheddar Jalapeno Meatballs – Possibly some of the best meatballs I’ve ever made!

Mini Taco Egg Muffins – cute egg muffins with tacos and spices. Very good and fun to eat!

Garlic Cheesecakes: Salty muffins stuffed with gummy cheese and spread with garlic butter.Do I need to say more?

Egg salad with dill – a pleasant aftertaste in a traditional egg salad!

Low Carb Spanakopita Hand Pies – With keto mozzarella like a crust, turns into a fun spinach pie.

Buffalo Chicken Sausage Balls – Keto Sausage Balls. It’s fun to say.

Low Carb Dog Nuggets – Believe it or not, coconut flour may actually taste like cornbread

Mini Pizza Muffins: A bite-sized pizza for kids.Rock!

Keto Rosemary Parmesan Cookies – Hand in my favorite low carb cookie. And they have no nuts!

Mini Pepper Nachos: Who Said You Should Make Nachos With Tortillas?

Brussels sprouts chips: crispy vegetable chips!

Delicious snacks from other low carb and keto bloggers!

Almond dill from sweet life

Pepperoni pizza cups with a sharp point of view

Pip and Ebby’s Pickle Roll Ups

Just Cheddar & Broccoli Bites Recipes

Keto Mozzarella Sticks from Try Keto With Me

Keto Cheetos from My Oregon Kitchen

Two-Ingredient French Fries from Mom’s Moscato

730 Sage Street Meat grinders with bacon and cream cheese

Soft Peaceful Love & Low Carb Pretzels

Keto Diet Festive Cheese Cookies

Ditch the Carbs Sausage rolls

Sugar-free salt and vinegar mama zucchini chips

Debbie’s Fat Bombs with Bagel Makes Low Carbs Delicious

Zucchini skins with bacon and cheese, mostly from home mom

Cheese ball with bacon and jalapenos from My Montana kitchen

Pumps for fat with bacon and guacamole from the Keto diet blog

Low Carb Croutons

Ditch The Carbs Stuffed Cream Cheese Peppers

Peace Love baked cucumber chips with garlic dill and love

Cauliflower with chili from Gourmet with family

Low Carb Cheese Pops

Shop bought Keto Snack Ideas

Pork Skins: Of course, not all pork skins are created equal.Look for those without hydrogenated oils and additives.

Cheese Sticks – What do you like? Cheddar cheese? Mozzarella cheese? They have cheese sticks and individual portions of all kinds. Also the ones already wrapped in salami or ham are delicious for you too!

Cheese Fries – Tons of big brands offering crispy cheese sandwiches. We love the Whisps cello.

Salami – Buy a large stick or some small cuts.

Keto Bars – Continue with caution.I have yet to see a keto bar that is not made from any form of fiber syrup, and this often raises blood sugar levels. I have some on hand, but only for travel and only about half of one in one session.

Meat Sticks – Again, there are many great brands out there right now, but we really love Duke’s.

Nui Cookies – formerly Keto Kookies. This is the only pre-packaged cookie I have enjoyed so far.Still just one at a time to keep your carbs low.

Boiled Eggs – Many shops are already carrying them to follow you!

Seaweed Snacks – Many great brands again. They’re not overly full, but they are great when the appetizers come in.

Avocado – Just cut in half and eat with a spoon! Or buy pre-cooked guacamole and eat it with a spoon.

Jerky / Biltong – Be careful here.Lots of jerky have ridiculous amounts of sugar, so be a label reader and choose wisely. We love this traditional South African ayoba-yo biltong.

Primal Thin Crackers: The best keto cookies I’ve ever had so far. They actually stay crispy!

walnuts – All types. Walnuts, walnuts, almonds, alas! And macadamia nuts are like little fat bombs on their own. Cashew nuts are a bit on the carby side.Fortunately, walnuts can be bought just about anywhere.

Walnut Butter – All you need is a spoon! You can easily make your own sugar-free versions. And you can buy some great ones online these days. This Legendary Foods Pecan Butter is heavenly!

Sugar Free Chocolate – There are many great brands these days. I won’t go anywhere without my Lily!

Baked Bacon – Honestly, some of these things are just junk.But Nature’s Rancher sells small individual packs of its uncured bacon at Whole Foods. This is a good option in case of problems!

Celery Stalks – Grab the Ranch Sauce Bottle to dive into. Or just spread a little cream cheese.

Cucumber – Same treatment as celery.

Green peas – I only eat this one. They look like candy to me, but with about 5 grams of carbs per 1/2 cup, they are much healthier than candy!

Pumpkin Seeds – Fun, unique flavors from different brands.

Smoked Salmon – I can eat this straight by just putting the pieces in my mouth. But it’s also great with a little cream cheese and capers.

Tuna Pouches – There are some good flavors, just be sure to read the label to add carbs.

Pickles and olives – I like them spicy! Other pickled vegetables like green beans and cauliflower are excellent as well.

Am I missing something? What are your favorite keto snacks?

Large snacks Ketleaf

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90,000 How to Organize a Party in an Hour – Rambler / Saturday

No matter why you are bringing guests together, lack of time can be a real disaster. But if you control a few important points, you don’t have to worry that there are not 15 dishes on the table, like your grandmother.

Go to the store

When you can’t cook, shop for snacks at the supermarket. Give special preference to crackers, cheese and wine. You can also bring some candles, small prize candies, spiced nuts and colorful plastic cups.Take some cans of canned fruit that can be added to alcohol. For example, a couple of pineapple slices to classic champagne will give it a delicate aroma and help keep it cool. You can add a touch of style to simple cupcakes by sticking a toothpick with a wish sign in each, or sprinkle the entire box with edible sheen. Emphasize variety over quantity to surprise everyone in the room and give you something new to try.

Prepare materials for the theme evening

If you are not going on the occasion of a birthday, but just to watch a show together, you can arrange a comic sweepstakes.For example, if you are going to watch the Eurovision ceremony or even the Oscar, print out a list of all the contestants and invite all guests at the entrance to indicate whose victory they expect.

Set up the atmosphere

Put the snacks from the packages onto the dishes, mixing them together. If you plan on making cocktails, garnish the edges of the glasses with salt. Make sure that everyone is comfortable with napkins, and also free up as many places as possible to sit or lean on. Do not forget to turn on cheerful music to tune yourself and those who come first.Popular music services will help you find a great playlist for both a dance party and a comfortable get-together.

Keep track of what is in the house

Make sure you have enough toilet paper and soap, and remember that you will need a lot more than you think. You might even need clean towels if someone spills a cocktail on themselves. Arrange the snacks in different places and don’t try to fit them all on one table in the living room. People will constantly move from place to place and change circles of communication, and at the same time they will try everything that you have.

Remember that you are doing this for yourself.

With all your preparations, try not to forget that your party is not a job, but a great way to spend the evening. If you don’t like cooking, provide simple snacks. Avoid games – turn on the music louder! Choose only what you really want to do this evening, because your friends will start having fun only after you become comfortable yourself.

In fact, you don’t need to make the perfect evening and surprise your guests every minute.People remember only a few things: the first and last five minutes of the party, as well as one of the brightest moments of the evening. If you think about these three key points, your party will be amazing.

First impression

Remember a situation that has probably happened to you more than once: you ring the intercom, the door opens, you find the floor you need, the door is ajar – but no one is on the threshold. Where to hang the jacket, there are no loose hooks here? Which room should I go to? What if I don’t know anyone there? When we worry about making a first impression on a new person, we watch how we look and what we say.Why not check out the first impression of the party? Make it easy for people to find their way. Leave a sticker at the entrance, send instructions on how to get into the house in advance, offer to meet those who do not know the way. Designate a welcome area. If there are too many guests, you can even write a humorous note “take off your shoes and jacket, take the cookies from the cup and go straight and left!” So ​​as not to constantly stand at the door. Provide food and drinks. When people hold something in their hands, they feel much lighter and more at ease.Offer chilled cider in summer or hot cocoa in winter for a little more comfort on the street. Make a comic menu. If there are several dishes, you can invite guests to read a list of everything they can expect, at the same time whet their appetite. Ideal: a simple chalk board from Ikea, on which your photographs usually gather dust.

The biggest mistake people make when putting together a party is thinking that guests will enjoy doing the same thing all evening. Even if you have themed get-togethers to celebrate the release of the new “Avengers”, break the party into small blocks, and not just throw a movie marathon with snacks.There should be at least one “peak” event during the evening: a special meal, shooting a funny video, an unusual experiment – anything that people won’t expect. Do not forget to introduce guests to each other and involve as many participants as possible in the process. Set up fun contests, like during a toast, and offer to find the person who just got a new tattoo or got a promotion yesterday. This always causes a lot of discussion, and at the same time helps everyone get to know each other better.

Leaving the event

When several guests leave the evening at once, it is likely that on the way they will discuss what happened at the very last moment at your visit.That is why pay attention to the impression the farewell made on them. Don’t encourage leaving in English. There is nothing worse than staying at a party longer than you want to, because you don’t want to offend the guests. It is even worse if the hostess insists that everyone should sit for as long as possible. Mark the framework in advance: there will be lunch soon, then dessert, and then you can relax. Delhi into stages. Even if you play one game, there is always the opportunity to say “round is over, one minute break”, so people can easily seize the moment to say goodbye.If possible, pack a few pieces of dessert for your guests with you, so that in the morning they will again remember your wonderful culinary skills.

After the party

It’s time to take care of yourself: do not forget to wash before going to bed, remove perishable food and soak dishes. If you drank a lot, take ibuprofen before bed, and in the morning do a few simple asanas to calm your body.

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Lego city airport city airport

Lego City Nitro Wheels | Tuning Workshop

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Work is in full swing in Traed Octane’s tuning workshop.A clumsy Harl Hubbs tries to fix a jet bike, Traed repairs a racing car with a welding torch, and a mechanic brings a broken sports car in a tow truck. At the same time, the most “honest” car dealer in the city, sitting in his van, prepares to pull off another deal. Create other fun stories with this Lego® City

set

Lego City Race Cars

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It’s time to go to the starting straight to measure your strength.Help the pilots of racing cars take their seats. Which one will be the winner? A red and white sports car with a superfast gasoline engine or a yellow and blue electric car with an almost silent but super powerful powertrain? Lego City Race Car Result May Be The Most Unpredictable

Lego City Oceans | Ocean Mini Submarine

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Discover the secrets of the sea with this stunning Lego City mini-sub.Take your seat in the sub’s cockpit and head to the seabed! Wow! This is an old treasure chest! Control the submarine with the propeller to bring it closer to the chest, and remove the diamonds from it using special manipulators. But be careful – a hammerhead shark is circling nearby! A typical day in the life of an ocean explorer in Lego City

Lego City Great Vehicles | Street Cleaning Machine

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It’s time to clean up the streets of Lego City.Help the driver of the rotating brush sweeper. Wow! What a convenient mechanism. Now open the back wall of the truck, grab a shovel and throw trash into the container. Then go to the next section. Lego City’s humble heroes did a great job cleaning the streets of

Lego City Fire | Forest Firefighters

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Alarm! The forest is on fire! The Lego City fire brigade rushes to the scene.Help TV news hero Clemmons rush to the scene in a super-fast buggy. Horrible! Animals are in danger! Put out the flames with a powerful water cannon and evacuate the owl from the treetop. Phew! Brave Lego City Firefighters Commit Another Heroic Deed

Lego City Great Vehicles | Monster Truck

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Wow! Cool! Get behind the wheel of a brightly painted monster truck with powerful wide wheels, which will be very impressive.He is ready to race at great speed on roads and off-road. Spectators will freeze with delight, looking at the steep turns, jumps and landings. After demonstrating your driving skills, return to Lego City to ride a monster truck through the streets of

Lego City | Ice Cream Truck

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Tinker Bell! So tasty. The Lego City ice cream truck arrived. Take another skateboard lap, then take off your helmet and run for a treat with your cute dog.Help the ice cream maker arrange the ice cream into the cups. and make a popsicle on a stick. Then close the counter and drive the cool multi-colored truck to other customers

Lego City | Speedboat Transporter

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Get behind the wheel of a powerful tractor and go to the harbor of Lego City. Having approached the edge of the coast, launch a high-speed jet boat. Now let’s go! Join the Xtreme rider to conquer the waves and set new records.How amazing! When the race is over, take the champion boat back to base. Another day in the life of Lego City swept by at breakneck speed!

Lego City | Roadworks Vehicle

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Help a Lego® City worker keep the roads in top condition. Drive the excavator to the work area and place the cones and warning sign. Ay! Rat! Help drive the cheeky rodent to safety, then grab a shovel and a wheelbarrow and get to work! Use the bucket to haul and dump the heavy rubble, and when you’re done, fold your tools and go to your next challenge!

Lego City | Animal Rescue Operation

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The baby elephant is feeding next to the crocodile’s nest, and suddenly – Bam! A landslide blocks the path, separating the baby from the mother, and the crocodile is already getting closer! Mobilize the Lego City rescue team.Send out a helicopter with a winch and a tracked vehicle to clear trees and boulders. When the calf meets its mother, and the crocodile returns to its egg, go to the base to prepare for the next operation

Lego “Creator | Monster Burger Truck”

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Who wants a burger? Climb the ladder to the Monsterburger’s cockpit and take the Lego City residents their favorite food. Thanks to its large wheels and powerful suspension, this truck will jokingly drive not only on the sidewalk, but also on the sandy beach.Arrange the table and chairs and prepare a delicious treat. “Monsterburger” can be converted into an SUV or a powerful tractor, or come up with a completely new vehicle

Lego toy book, City series “Rescue Operations”

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Every day a team of heroes save the lives of Lego City residents. Take a ride in an ambulance and a police car, fly a helicopter with these brave men and women.Learn more about rescue missions, complete missions and solve riddles. Don’t forget to build your very own Doctor minifigure. On the mountain slopes or on the city streets – help will always come! Manufacturer: Ameet Sp. z o.o, Poland Book (16 pages) and Lego elements (4 pieces). For children from 5 years old. Soft cover. Dimensions 142 x 202 mm

Lego Friends | Airplane to Heartlake City

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Enjoy hours of fun with this awesome Lego® Friends aircraft.Stephanie and Olivia go on vacation. The set contains many interesting details and even a real airport! Help Captain Ashley fly the plane or serve snacks to the passengers. Or maybe you want to be a regular passenger? Then do not forget to put your carry-on luggage on the shelf above the seat, make yourself comfortable in the chair and watch the movie

Lego Sticker Book, City Series, Cool Cars, 1001 Sticker

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Buckle up for an epic adventure in Lego City! Use pens, pencils and stickers to build super cool vehicles and work with the police, firefighters and more.For each completed task, you will receive a special sticker as a reward. Ready, set, let’s go! For children from 5 years old. Book (64 pages) and attached sheets with stickers for completing tasks in the book. Soft cover. Dimensions 202 x 288 mm

Book with Lego stickers, City series “Urban Adventures”

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Meet the heroes who keep Lego City safe and clean for all of its inhabitants.Help brave men and women solve puzzles, find sources of trouble and complete challenges with over 500 reusable stickers. Every day is an adventure in Lego City! Manufacturer: Ameet Sp. z o.o, Poland Book (32 pages) and attached sheets with stickers intended for completing tasks in the book. For children from 6 years old. Soft cover. Dimensions 205 x 288 mm

Lego Sticker Book, City Around & Around

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Book with stickers Lego City “Around and Around”.Everything you need to know about this amazing city is in the travel guide! Take a look at the best places to visit, read tips on things to do there, then mark your incredible adventures with Lego City map stickers. While in such a hospitable place, do not be surprised if the locals invite you to complete tasks together: attend fire courses, complete the construction of a sand castle, or take part in a car race. We are confident that you will have a wonderful time around and around Lego City.Manufacturer: Ameet Sp.