Green juicing for diabetes: 10 Effective Juicing Recipes For Diabetics That Give Actual Results
10 Effective Juicing Recipes For Diabetics That Give Actual Results
We understand the struggles of diabetics in choosing the right type of food for themselves and their constant worry about sugar intake. This can become the reason for you to get apprehensive upon hearing that certain juicing recipes for diabetics can actually help you out in fighting the disease. Juices are generally associated with high sugar content and it is this myth only that we are here to break.
Diabetes shouldn’t make you give up on natural juicing. We are going to help you out with the basics of juicing for diabetes and some best juicing recipes for diabetics.
10 juice recipes for the diabetics
Now that you are ready for the juicing experiments, here are some great recipes to try first.
The apple detox drink
This delicious diabetic juice recipe has a very healthy base that not only decreases the risk of diabetes and controls sugar but has a lot of other health benefits too. The ingredients are:
- Two carrots
- One cup each of red apple and green apple, diced
- One lemon
- One one-inch block of ginger
Put all the ingredients through a juicer and serve fresh.
The Greenland drink
This is easily one of the best juicing recipes for diabetics since it has the goodness of all the major green veggies that are super detoxifiers and promote digestion too. You can make this drink with:
- One bunch of chard
- Half bunch of kale
- One small green cabbage
- One green apple
- Two celery ribs
- One lemon
Juice everything nicely and serve the drink fresh.
The veggie land drink
This is one of the super juicing recipes for diabetics that you will get hooked up to once you see the benefits happening to your body. The ingredients of this juice are as follows:
- One and a half beet
- Four carrots
- Two tomatoes
- One clove of garlic
- One bunch of spinach
- Five romaine leaves
- Some parsley leaves
- Two celery ribs
- Some watercress
- Salt as per taste
Juice the ingredients well and mix salt at the end. The drink is ready to serve.
The bitter melon juice
This can be deemed as the miracle fruit that targets high blood glucose levels. If you don’t like the taste of it then you can add some other fruits in the concoction. For the basic juice, you need:
- Two bitter melons
- Some water
You can either juice or blend them as per the preference and consume fresh. Alternatively, you can juice the melons with cucumber, green apples, or lemons to make them taste better.
The sweet potato juice
This is another great option in the list of diabetic juicing recipes as it is full of fiber and good for the maintenance of the blood glucose content. You will need:
- One sweet potato
- One green apple
- Two celery ribs
- One one-inch block of ginger
- Some cinnamon powder
Juice all the ingredients and serve the drink fresh.
The broccoli juice
If you are a type 2 diabetic, then this is the perfect drink for you that will supply the Sulforaphane to the body for control glucose producing enzymes. You will need:
- One broccoli head
- Two or more carrots as per the taste preference
- Two apples
Juice these ingredients and serve the drink fresh.
The tomato cleanser drink
All the goodness of tomatoes in the form of vitamins and minerals is abundant in this drink and it significantly helps in the maintenance of heart health. You will need:
- Four big tomatoes, de-seeded
- A bunch of lettuce
Juice these two and serve the drink fresh.
The pepper magic drink
Antioxidants are very good in controlling sugar levels in the blood as they flush out the toxins. This drink has plenty of such antioxidants like lycopene. You need the following ingredients:
- One bunch spinach leaves
- One red bell pepper or capsicum
- Two celery sticks
- One kiwi
Juice everything just fine and the drink is ready.
The dandelion diabetic concoction
This is another gem among the great diabetic juicing recipes for type 2 diabetics that helps them with inflammation reduction and blood glucose reduction. This recipe includes the following ingredients:
- One big bunch of dandelion leaves
- Ten celery ribs
- Four green apples
- One lemon
Juice everything finely and serve the drink fresh.
The water magic
This is not an actual recipe but the main idea is that you must consume a high amount of water to keep the body hydrated and detoxified. You can make the water intake even more exciting by adding certain fruits or herbs to it. It can be anything like-
- Lemon juice
- Cucumber juice or slices
- Fresh herbs
- Mint leaves
- Basil leaves
- Crushed berries
…and many other things. You can fill a jug with water and put any of these ingredients into it to let the water soak all the juices. You can consume that water every time you feel like and re-fill the jug just like before.
Some lifestyle tips for diabetic patients
Weight management is the most important thing for diabetes control as well as prevention. Regular workout or exercises go a long way in improving glucose absorption and insulin use.
All you need to remember is that the juicing recipes for diabetics are meant to be not or least sugary and you have to base your juicing experiments on that fact only. Other than that, maintaining a healthy lifestyle and following the dos and don’ts carefully will significantly help you to control your diabetes.
Juicing for Diabetics Guide | Death to Diabetes
Because of the nutrients that raw juicing provides to cells and tissues as well as your cardiovascular system, this can help to address high blood pressure and high blood sugar.
The key is to integrate raw juicing into a balanced meal plan that includes key foods such as vegetables, whole fruits, plant oils, fatty fish, raw nuts and seeds. These food contain vitamins and minerals such as Vitamin C, magnesium and potassium which help to lower blood pressure [PubMed 1, PubMed 2, PubMed 3, PubMed 4, PubMed 5].
More specifically, the following juices can help with high blood pressure:
Spinach is an excellent source of potassium. Potassium helps relax to relax the tension in your blood vessels and arteries, by expanding them. This enhances the blood flow circulation and lowers your elevated blood pressure levels.
Spinach is also rich in lutein. Lutein prevents thickening of walls of arteries, thus reducing the risk of heart attacks and high blood pressure.
Just juice a couple handfuls of baby spinach along with half an apple to get started if you’ve never juiced before. If the spinach is too strong, dilute it with some water or try cabbage instead.
Beetroot is rich in nitrates. Nitrates help relax blood vessels and improve blood flow. Beetroot juice is believed to lower systolic blood pressure in just a matter of few hours.
A 2012 study from the IDI Heart and Diabetes Institute in Melbourne, Australia found that just one serving of beet juice could lower blood pressure by five points. Although five points doesn’t seem like much, few foods can provide the same benefit after just one glass.
Recent studies from the University of Chicago have confirmed celery juice’s ability to lower blood pressure. One participant’s blood pressure went from 158/96 to 118/82 after one week of eating celery.
How does it work? Researchers believe compounds in celery relax the muscles around blood arteries so blood flows more freely. This improves the flow of calcium and potassium in cells, allowing blood vessels to expand and contract with greater ease.
One cup of tomato juice contains 556 mg of potassium, which has been proven to lower blood pressure.
And, since one cup of tomato juice contains only 43 calories, tomato juice can help you lose weight, which can also reduce blood pressure. Look for low-sodium tomato juice products or make your own at home. Homemade tomato soups and other products offer similar benefits.
Carrots are packed with potassium and carotenoids. Potassium helps to lower your blood pressure; and, carotenoids help to reduce the risk of atherosclerosis and strokes.
In addition, raw juicing can also help with other diseases and ailments such as: heart disease, cancer, diabetes, early Alzheimer’s, obesity, kidney problems, high cholesterol, chronic fatigue, autoimmune diseases, depression, etc.
Everyone knows that vegetables (especially green, leafy vegetables) are very beneficial to your health. But, if you don’t like vegetables or have difficulty eating enough vegetables during the day, then, raw juicing is an excellent way to increase your vegetable intake to improve your health.
Juicing for Diabetics – 10 Must-Try Natural Juicing Recipes for Diabetics
Every diabetic patient worries about the daily sugar intake from the food he consumes. If you or someone you know have diabetes, then not every food is the right type of food for you. You have to keep your blood sugar levels in check all the time. Recently, diets like, soups, raw fruits, and juicing for diabetics have gained popularity. Although there are two types of diabetes; diabetes type 1 and diabetes type 2, but diabetes type 2 is far more common in people. And the various reasons include genetics, environmental factors, lifestyles, family history, and what you eat.
The regular juice for diabetic type 2 patients will do the job of the poison for them. So, your best bet when selecting healthy juices for diabetics must be a low-calorie sugar-free juice for diabetics and hypertension patients. The best juice for diabetics is a green juice recipe for diabetics to control blood sugar levels and blood pressure. Try the best diet and juicing recipes for diabetics because:
“Managing your diabetes is not a science; it is an art.”
Is Juicing for Diabetics A Healthy Option?
Many diabetic patients wonder, “Is juicing safe for diabetics?” Every person who has done some research will know that raw fruits are better in nutrition, but drinking fruit juice is a more convenient diet for the diabetic person. It is because you can combine the richness of two or three fruits in one glass of juice. Fruit juices are a good source of Vitamin C. At the same time, if you cannot control your portion size and consume lots of carbohydrates and calories, you are at a greater risk of triggering those symptoms.
Excessive juicing for diabetics means that a person is ought to consume more than one portions of fruit which is not healthy. On the other hand, vegetable juices are good to control blood sugar and hypertension. They do not have sugars in them and are equally good as a raw portion. A good percentile may be; 80 percent vegetable juice and 20 percent fruit juice.
10 Must-Try Healthy Juicing Recipes for Diabetics to Try At Home
By juicing for diabetics, you mean extracting the liquid part of the diabetic-friendly fruits and vegetables. Good juice for diabetics is the one that packs a punch of beneficial nutrients with as little or no sugar as possible. You can try juicing recipes for diabetics by either manual method, a blender, or a cold-press technique. This article will tell you which fresh juice is good for diabetics. Listed below are some diabetic juice recipes that control your sugar level and hypertension
1. Fresh Orange Juice
“Orange is a fruit, as sweet as a singing flute.”
Store-bought juice always has extra sugar in them. The best orange juice for diabetics is the freshly squeezed oranges because they have a low glycemic index and are perfect juicing for diabetics. Fruit juices having low glycemic index values do not affect blood sugar and blood insulin levels. And because orange contains soluble pectin, it lowers the cholesterol level. Do opt for the whole fruit rather than juice if you want more antioxidants and fibers.
For juicing one medium-size orange, use a juicer or cold press method. Extract the low sugar orange juice for diabetics in a glass. Add a pinch of salt to it. And that’s it! You have got the sweet orange juice for low blood sugar. Enjoy it in the morning.
2. Grapefruit Citrus Juice
Grapefruits are a bit sour and contain the same nutritious value as an orange. They have Vitamin C and pectin in surplus amounts. Grapefruit juices are the best juice for diabetes type 2. A juicing diet including grapefruit lowers the blood sugar as efficiently as metformin, which is a drug to treat type 2 diabetes. Drinking grapefruit juice can greatly enhance insulin sensitivity, reduce diabetes, and controls blood sugar. That is why grapefruit juice for diabetics is regarded as the best juice for low blood sugar.
Extract the juice out of the juicy flesh of grapefruit. Pour it into a medium glass, add a pinch of salt, and squeeze in some lemons for a more citrusy flavor. This is the easiest way to prepare a heavenly drink that is equally healthy for the diabetic person.
3. Apple Carrot Juice
This diabetic juice recipe is not only delicious and sweet but also reduces the risk of diabetes and controls blood sugar. Carrots also have a lot of health benefits regarding digestive health, immune system, blood pressure regulation, and improved vision. You must recall that an apple a day keeps the doctor away because drinking fruit juice is the same. The apple carrot healthy juice recipe is good only in moderation because apples are naturally saturated with sugars.
Blend a cup of diced red and green apples with two medium carrots in a juicer. To add uniqueness to the taste, add a one-inch cube of ginger and lemon. The sweetness of carrots blends well with citrusy lemon, ginger, and the tangy flavor of green apple. The combination of carrot and apple juice for diabetics is very good for their health.
4. Bitter Gourd Or Karela Detox Juice
Bitter gourd juice for diabetes is one of the best juicing to reverse type 2 diabetics. You might regard it as a miracle fruit because it targets high blood glucose levels, keeps cholesterol levels in check, and helps in weight loss as well. The immune system becomes strong, and you get a natural detox of your body. The juice is bitter, but you can adjust the taste by adding some fruits with it in a concoction.
To prepare bitter melon or karela juice for diabetes, you will need to juice and blend two bitter melons, a cup of water. Add green apples or citrus fruits like lemon or orange to make it pleasing to your taste buds. A green juice recipe for diabetics like this one is a more healthy idea of juicing for diabetics.
5. Super Beets Refreshing Juice
Beetroot is often taken as a superfood. People use this jewel-colored vegetable to treat many conditions, whether it is a fever or bowel and digestive problems. The antioxidants in the beets make it one of the healthiest vegetables around. Drinking beet juice after a meal reduces the post-meal glucose levels in your blood, which makes it the best juicing recipe for diabetics. Moreover, beets are also effective in controlling blood pressure, regulating insulin sensitivity, and maintain the glucose level in the blood.
To prepare the refreshing healthy drink, you need to extract the juice out of a large beetroot by cold press method. Or you can blend it in a juicer and strain some of it later. You can enhance the flavors by adding lemon juice, and a tablespoon of ginger juice. The refreshing mocktail will be ready in no time.
Also Read: You can try to prepare mocktails according to your taste that is good for you as the diabetic person.
6. Cucumber and Kale Greenland Juice
Vegetable juices are far healthier than fruit juices, and cucumber, green juice for diabetics is one of those. Even though the vegetable alone tastes odd, you don’t have to add sugar to make it a sweet drink. Instead, red and green apples, lemon, orange, or berries help a lot to make their taste enchanting. Kale is a superstar among the leafy green vegetables which contain Vitamins A, C, and K. Kale is a good source of Vitamin B6, folate, and antioxidants, which makes it a good cure for diabetes patients.
Add water, medium-sized cucumber, a small amount of kale, and green apple in a juicer. Squeeze the lemons into the green juice and add crushed raspberries into the jar of cucumber kale juice. Your blood sugar would not spike when you drink this yummy diabetic juice recipe.
7. Lemonade Water Magic Drink
“When life gives you lemons, make lemonade.”
Drinks with lemon lower blood sugar levels very effectively. If plain water does not appeal to your taste, you can create some variety by adding lemon juice to it. Drinking plenty of water always helps detox your body and lemonade is all water with the citrusy flavor of a few lemons. Whether you have diabetes or not, lemonade is always a better option for hydration and keeping blood pressure, cholesterol, and sugar level normal.
Squeeze the juice out of a few lemons into a cup of water. Add a pinch of salt and a little bit of sugar. You can make it look appealing by adding slices of lemons, or cucumber slices. Flavorful herbs like mint and basil leaves are also a good choice to ring the changes to your drink.
8. Blueberries Organic Juice
Juicing for diabetics becomes tastier and healthier with raspberries and blueberries juice. Although blueberries as a whole fruit are healthier for diabetics, juice also has some nutritious value to it. Vitamins and antioxidants are major components of blueberries. Juicing process makes it easier for the nutrients to absorb into the blood. The diabetic person has to be cautious about the portion size as berries naturally contain sugars.
To prepare the berries mocktail, you have to blend some blueberries in a juicer along with a cup of water. It is naturally sweet and tasty, so you don’t have to combine any other fruit with it. If you want to combine them, add lemon juice. A perfect sweet drink is ready.
9. Indian Gooseberry Juice
Amla is very popular as an immunity booster and is a great remedy for diabetes people. Amla as a fruit is not common in juicing for diabetics, but it is extremely healthy. Drinking amla or Indian gooseberry juice after a meal helps prevent the blood sugar to spike and keep it at a steady level. Vitamin C, the powerful antioxidant, in this fruit, helps reverse diabetes and reduce the underlying conditions that cause diabetes. It is a bitter-sweet fruit, so you will have to take your time adjusting to its flavor.
To prepare the juice you need to take out the seed from the fruit, add it into the juicer. Pour in some water, add raspberries or blueberries in it for a sweet taste. Blend all of them to make a perfect healthy diabetic-friendly juice.
10. V-8 Juice for Diabetics
While fruit juices have a little or more sugar in them, vegetable juice combines different flavors yet healthier than fruit juices. V-8 juice has become a new trend in curing diabetes conditions and control blood sugar levels. This homemade classic juicing recipe for diabetics makes the nutrient powerhouse for any person. Juicing for diabetics becomes more interesting when every ingredient in the recipe packs diabetes-friendly nutrients in the juice.
To make the V-8 juice good for diabetics, you have to prepare vegetables like beets, carrots, celery, parsley, tomato, watercress, garlic, and cucumber, etc. Add an adequate amount of these vegetables to the juicer along with water and a pinch of salt.
What Are the Worst Juices for Diabetes?
As you may notice that many fruit juices contain natural fruit sugars, which is not ideal for diabetics patients because they have to keep steady glucose levels. You must know that only a few fruits are ideally healthy for you if you suffer from diabetes. Some of the fruits worse for diabetics people are;
- Mangos are really sweet fruits and contain plenty of natural sugars. The carbohydrate content and glycemic index of mangos are also very high, which might reduce insulin sensitivity as well.
- Pineapple juice for diabetics is bad because the sugar content is even higher than mangos. They are not ideal for diabetics because of their high glycemic index.
- Cantaloupe is one of the highest sugar fruits and quickly spike up the blood glucose level.
- Watermelon does have a lot of water content but, the high carbohydrate and fiber amount in it makes the fruit unhealthy for diabetic patients.
- Similarly, starchy veggies are equally bad for diabetics as worse fruits are. So, one must opt for vegetables and fruits that are healthy options for juicing for diabetics.
Also Read: Women must know about diabetics and what foods to avoid if diabetic conditions appear.
Take Care of Yourself and Try Above Juices
When every other option is confusing for you, choose water. It all comes down to how well you know your body and how you manage the juice portions. Limiting the amount of juice, you consume to about 4 to 8 oz at a time will keep your blood sugar under control. Always opt for vegetables that are non-starchy like, kale, celery, cucumber, and broccoli. Vegetables alone taste plain. You must adopt some rules while juicing for diabetics like consuming a small portion at a time and with the meal. Try these diabetic juice recipes to get a fun cure for controlling your blood sugar level.
Juicer Recipes Now » Blog Archive Juicing for Diabetes – Green Bean Juice and Brussel Sprout Juice
Juicing For Diabetes
There are some great fresh juices that can help with the heath condition diabetes, but we have to be very selective about what produce we juice. First of all, we should avoid fruit juices because of their high sugar content. All fruits contain fructose, while some fruits, such as grapes contain pure glucose. Clearly this is not great for keeping blood sugar levels even. If we take into account that juicing removes the insoluble fiber from fruits that is needed to slow the down the digestion of the sugars they contain and couple this with the fact that one serving of fruit juice contains 3 or 4 or even more pieces of fruit, we can see just how much of a ‘sugary effect’ fruit juices can have upon our blood sugar.
The better alternative is to generally stick with vegetable juices which are, as a rule, considerably less sugary. Vegetables that grow in the ground such as carrots, potatoes, yams and beets are exceptions and are more sugary than other kinds of vegetables. (However these ‘ground vegetables’ are still less sugary than fruits and carrot juice is acceptable for helping to sweeten less pleasant tasting vegetable juices). Vegetables that grow above ground have very little sugar content and therefore make great juices for the diabetic.
Green Bean Juice and String Bean Juice
Of all the vegetables that grow above ground there are two in particular that are especially effective for diabetes – green beans (aka string beans) and brussel sprouts. Both these vegetables are unique in that they contain natural insulin! So making a a juice that is a mixture of the two (2 ounces of each) and drinking this daily is one of the best juicing recipes for diabetes.
The video below is an excellent speech given by a genuine diabetes type 2 sufferer who started using natural foods to combat diabetes.
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5 Best Sugar Free Juices for Diabetics (Easy and Effective) – The Blender Republic
There are around 422 million diabetic patients all over the world. People with diabetes need to be very careful about consuming foods and drinks because these things can change the blood sugar level in the body. They have to maintain a strict food habit to avoid any spike in their blood sugar level.
Doctors mostly suggest low calorie foods and sugar free juices to diabetic patients. All patients are free to drink juices if they like but without or less sugar.
Sugar Free Juices for Diabetics
Fruits are full of numerous nutrients which are very healthy for our body. Pure fruit juices that don’t contain any additional properties other than the fruits are really beneficial for diabetic patients.
Without extra sugar, a glass of fruit or vegetable juice can provide calcium, magnesium, vitamin C, potassium, etc. As it is sugar-free, it also contains fewer carbohydrates and calories that is a preferred choice for patients with diabetes.
The following are top sugar-free juices for diabetic patients.
1. Apple Juice
When it comes to the best sugar-free fruit juices, there is rarely any better option than apple juice. A glass of 100% pure apple juice can provide many necessary nutrients to your body. Even doctors recommend people to eat an apple once a day to remain healthy.
Related Read: Best Apple for Juicing
Apple juice is free from sugar and diabetic patients can drink without any indecision. It has little amount of cholesterol and saturated fats. The pectin in apple works to lower the insulin level and remove harmful toxins. Overall qualities of apple juice make it an ideal option for people with diabetes.
2. Carrot Juice
Carrot is one of the healthiest fruits in the world. It contains various vitamins and minerals that can benefit our bodies in different ways. Carrot also contains carotenoids which can serve as antioxidants in a human body.
Related Read: Best Juicer for Carrot
Among many juices, carrot juice is one of the most desired juices to diabetic patients. It is because carrot is sugar-free and it has a sufficient amount of plant insulin. It helps to lower the sugar level and reduce the risk of unexpected diabetes.
3. Grapefruit Juice
Grapefruits are full of fiber, low calories, minerals, bioflavonoid, and other necessary nutrients. Drinking grapefruit juice without any added sugar or ingredients can improve the health condition of a diabetic.
A glass of grapefruit juice can lower the level of glucose in the body. It also helps to increase the rate of metabolism which protects the human body from many diseases. All the healthy properties in grapefruit are not only beneficial for diabetics but also people with excess acidity, fatigue, and constipation.
4. Cucumber Juice
Cucumber is highly rich in water. It also contains different types of Vitamins (Vitamin A, B-complex, and C), silica, sulfur, and alkaline-forming minerals that can help the human body to kill bacteria and heal various diseases.
For a diabetic patient, it can be very beneficial as it comes with no sugar properties. People with diabetes can add cucumber juice to their diet and can drink it regularly.
5. Bitter Gourd Juice
Despite having a bitter taste, a bitter gourd is rich in various nutritional values. The vitamins and minerals like vitamin C, calcium, potassium, beta-carotene, and iron can improve your overall health.
It also has an ingredient called Polypeptide-p which plays a vital role in controlling diabetes. This is why sugar-free bitter gourd juice can be on your diet list as a regular drink to stay healthy. All the nutrients and antioxidants of bitter gourd will protect a diabetic’s body from many other relevant symptoms.
Diabetic patients should not consume any drink or food which is rich in calorie, carbohydrate, cholesterol, and sugar. These are harmful to their health and can turn many other diseases into severe conditions for them.
The above sugar free juices can be very good options when it comes to healthy drinks for diabetics. As these juices are sugar-free, they can drink them without worrying about the sugar level increase in the blood.
Top 3 Myths About Juicing – Fit Juice
When it comes to juicing, everyone in an expert. In fact, the hardest part about juicing is learning to ignore haters and ignorant and negative people who seem to know everything about juicing even though they themselves have never juiced.
I have been juicing regularly for 3 years. Over the past 3 years I have consumed hundreds of gallons of juice. In the process I have learned to separate the truth from the myths about juicing.
Myth #1 Juicing Will Make You Fat!
Even though thousands of people have used juicing to lose tons of fat, this myth persists. I ask people who claim that juicing will make you fat: Where are all of the people who got fat from drinking too many green juices?
I am serious. Show me the bodies. Jack Lalanne drank carrot juice each day and he lived to be 90. I have never met a person who juices who got fat from juicing.
Maybe they are out there. Maybe people are getting fat from drinking Real V8 juices. If so, where are they? Show me some proof.
I have been fat and lean. I was fat from eating processed foods, pizza, tacos, and other junk food. I have lost fat while juicing.
(Why didn’t drinking over a half-gallon (64 ounces) of juice each day make me get fat?)
Myth #2 Juicing Will Give you Diabetes!
Some will claim that drinking a green juice is no different from drinking a Coca-Cola. In reality, the body processes the natural nutrients, plant nutrients, and phytochemicals differently than it does processed sugar.
As an experiment, I drank over a gallon of juice for several weeks to see what would happen to my blood sugar. If the gurus and self-appointed experts were right, I’d be well on my way to Diabetes City. What really happened?
- My fasting glucose is 83.
A high fasting glucose level means you’re pre-diabetic. A low level, such as I have, shows that juicing does not cause diabetes. As the Mayo Clinic notes:
The American Diabetes Association recommends a fasting plasma glucose level of 70–130 mg/dL (3.9-7.2 mmol/L) and after meals less than 180 mg/dL (10 mmol/L).
Juicing does not give anyone diabetes, and in fact, many people who have undergone juice fasts (under a doctor’s supervision) have been able to wean themselves off of some diabetes medication.
If you are worried about consuming too many carbohydrates, you can try these low-carb juices.
Myth #3 Just Eat Your Vegetables and Fruit!
Actually, this is only half-myth. Of course it would be great if we could all eat 9 servings of vegetables (the recommended minimum amount needed for optimal health) each and every day.
If you are eating 9 servings of veggies like kale, spinach, broccoli, cauliflower, and asparagus each day: You rock!
(This is what 9 servings of vegetables and fruit looks like.)
In the real world, people do not eat enough veggies. It takes a lot time to chew carrots, celery, and kale.
Juicing is one way to consume the vegetables needed for optimal health.
Again, if you are actually eating 9 servings of vegetables a day, congrats. While you may still find juicing useful, I have nothing to say other than you are doing a great job.
In the world I live in, people are not consuming 9 servings of vegetables and fruit each day.
That is true of me and that is true of 95% of people.
Those of us who can’t or won’t eat enough vegetables will benefit from juicing..
90,000 Diabetes juices. What juices can diabetics drink, what not.
Diabetes is not a sentence, but a reason to change your life. Such a diagnosis makes you reconsider your habits, taste preferences, and consciously approach what you eat and drink. Juices play an important role in diabetic nutrition, without which a complete healthy diet is impossible.
We are talking only about natural fresh juices. Because there are a lot of chemical dyes and preservatives in store packaged bags.These substances are destructive even for a healthy organism. And it is definitely impossible to drink such juices with diabetes.
But natural juices contain all the necessary amino acids, vitamins, trace elements and other useful substances. They fill with energy, bring the body back to normal, which is especially important in the treatment of diabetes.
How to integrate juices into diabetic nutrition, we will describe in this article.
Can diabetics drink juices
One can talk about the beneficial properties of the juice for a long time.The drink contains many essential nutrients that ensure the full functioning of our body. At the same time, they contain increased amounts of fructose and sucrose, which raise blood glucose levels. What should be done in this case?
Try juicing fruits and vegetables that are low in carbohydrates. For this, cucumber, lemon, lime are suitable. It is very useful to add celery, spinach, cabbage, tomatoes to the vitamin drink. Juice from vegetables reduces the amount of carbohydrates in the fruit drink and has a beneficial effect on the body.
Nutritionists advise to use less grapes and citrus fruits for diabetes mellitus. It is best to take them in the form of juice in mixes and vegetables. At the same time, the daily rate of fruit should not exceed 100 g.
Persimmons, watermelons, melons should be excluded from the diet. These foods provoke a sharp rise in blood sugar and do not fit into the concept of diabetic nutrition at all.
What juices can be consumed with diabetes mellitus
The best juices for diabetes are those made from foods with a low glycemic index.Low sugar fruits and plants reduce blood sugar fluctuations. Thus, they have a positive effect on the diabetic’s body, refresh and strengthen it.
Now in more detail about what juices should be included in the diet in the treatment of diabetes.
Vitamins A, B1, B2, B6, C and E are present in apple juice. Freshly prepared drink is rich in raspberry, ellagic, chlorogenic and caffeic acids, pectin, chloride and quercetin. The drink contains enough calcium, chlorine, magnesium, phosphorus, potassium, sulfur, iron, chromium to improve the condition of hair, skin and nails, strengthen the walls of blood vessels and heart muscle.
Apple juice cleanses the intestines of toxins, prevents constipation, lowers the level of bad cholesterol in the blood and prevents the development of cancer. Green apples are especially beneficial for diabetics because they contain less sugar. For a daily diet, 200 g of juice from unsweetened apples is enough to keep blood sugar levels normal.
Boiled carrots are contraindicated for diabetics: they have a high glycemic index.But in a raw vegetable there is almost no sugar, but there are many vitamins A, B1, B2, B3, B6, E, C and K. Carrots are also rich in molybdenum, potassium, magnesium, copper, phosphorus, which makes the product very useful for those who who have diabetes.
Carrot juice is useful for diabetics because it strengthens the cardiovascular system, vision, normalizes blood pressure. Regular consumption of carrot drink lowers cholesterol levels in the body, stimulates the immune system, slows down the absorption of glucose, and improves skin condition.
Cucumber contains vitamins K, C, B13, a lot of magnesium and manganese, biotin, phosphorus, potassium, folic acid. Green vegetable juice restores acid-base balance, improves brain function, and relieves inflammation. For diabetics, a cucumber drink will be beneficial in that it improves digestion, helps to normalize weight and reduces swelling.
Spinach contains a lot of vitamins K, A, C, B2, B6, magnesium, folic acid, manganese, iron, calcium, potassium, selenium.Also, greens contain niacin, omega-3 fatty acid, iodine.
Spinach juice improves muscle function, relieves inflammation, slows down the aging process, improves vision. It is important that this product regulates hunger and blood sugar.
Parsley is rich in magnesium, calcium, phosphorus, vitamins A, P, E. It contains three times more vitamin C than citrus fruits. The juice from this plant has anti-inflammatory properties. Spicy grass has no sugar at all, so it belongs to dietary products.Parsley also strengthens bones, improves eyesight and stimulates digestion.
Everything is useful in celery: leaves, stem and root. The calorie content of this vegetable is lower than the body needs to process it. Therefore, celery is considered the most dietary product. Eating a green vegetable increases metabolism and helps maintain weight within the normal range.
Celery juice is rich in vitamins K, A, B2, B6, C, which have an antioxidant effect.Due to the content of protein, folic acid, magnesium, manganese, potassium, molybdenum and calcium, celery stalks juice relieves inflammation and stress, lowers cholesterol and blood pressure, improves digestion, and normalizes weight. In addition, this drink strengthens the immune system and fights infections, which is important for people with diabetes.
Beets contain a lot of betalines, magnesium, manganese, iron, copper, phosphorus, potassium, vitamins B6 and C.Its juice improves the clinical results of patients with diabetes mellitus:
- relieves inflammation;
- prevents anemia;
- normalizes the thyroid gland;
- improves immunity;
- normalizes the digestive tract.
Rich in vitamins K, B1, B2, C, PP, B and E, contains potassium, phosphorus, calcium and magnesium salts. This product is high in folate, magnesium, manganese, pantothenic acid, copper, potassium, selenium, zinc, calcium and protein.
Broccoli juice is very useful for diabetics. It has a beneficial effect on blood vessels, relieves inflammation and strengthens the immune system, neutralizes carcinogenic components and blocks harmful enzymes. It is important that this product contributes to the rapid recovery of muscle tissue after physical exertion.
The beneficial properties of pear juice are manifested due to the high content of vitamins A, B1, B2, E, P, PP, C, mineral salts of iron, manganese, iodine, cobalt, copper, potassium, molybdenum, calcium, as well as essential trace elements:
90,074 90,075 carotene;
90,075 nitrogenous substances;
Pear juice regulates digestion, enhances intestinal motility and prevents the accumulation of fluid in the body. Therefore, its regular use contributes to weight loss. The value of the drink for patients with diabetes mellitus is that it reduces the risk of inflammation, increases the body’s resistance to infections.
When treating diabetes, it is useful to drink lemon juice, as it contains organic acids, carotene, phytoncides.The product also contains vitamins: thiamine, riboflavin, ascorbic acid, vitamin C.
Lemon juice increases efficiency and maintains mental balance, strengthens the immune system and is a strong anti-inflammatory agent.
Jerusalem artichoke juice
Juices for diabetics, which contain Jerusalem artichoke, are very useful. These drinks contain a unique carbohydrate complex and a balanced macro- and microelement composition:
- vitamins A, E, C, B1, B2.
For those suffering from diabetes, it is important that Jerusalem artichoke cleanses from almost all types of toxins that poison the body, promotes wound healing, is actively involved in cellular metabolism and even has an analgesic effect.
How to make healthy juices
It is not at all necessary to drink mono juices. If you don’t like spinach, mix it with an apple. Add a little lemon to the parsley juice. Mix, look for new combinations and flavors. There are no tasteless juices. You just need to find the right recipes.
To verify this, try cooking a couple of mixes.
Juice mix “Strong immunity”
- Jerusalem artichoke – 150 g
- Radish – 50 g
- Pear – 100 g
- Lime – 10 g
- Turmeric – to taste
We put these products in a screw juicer, install the juice attachment and after 3 minutes the drink is ready.
Juice mix “Strength and vigor”
- Spinach – 50 g
- Cucumbers – 100 g
- Apples – 100 g
- Lemon – 10 g
Wash all the ingredients and put them in the juicer for 3 minutes.
How to make the right juice
In preparing tasty and healthy juice, it is important not only to choose the right products. You need to use the right juicer, which will preserve the nutrients in the juices as much as possible.
For example, a centrifugal juicer squeezes out juice by high-speed grinding (more precisely, rubbing) products. In this case, the rotation speed is from 30,000 rpm. In the process of pressing, the products are heated, vitamins and all useful substances are destroyed in them.In such juice, almost nothing useful remains.
At the same time, the auger juicer works without heating and oxidizing the juice. Food is not exposed to heat during cooking. Thanks to the slow rotation of the screw (only 43 rpm), cells are not destroyed and the juice is not oxidized. It retains the natural benefits of plants and the beneficial properties of the juice.
It is the cold-pressed screw juicer that prepares a living, healing drink.
Such juice is of particular value for diabetics, as it restores the body at the cellular level, heals and fills with energy and strength.
Juices for diabetes mellitus can and should be consumed, but prepared independently and, preferably, on a cold-pressed juicer. Such drinks do not contain harmful substances, they are low in sugar.
It is important to drink juices in small portions and regularly. You need to start drinking juices after visiting a doctor who will select the optimal menu for you, focusing on the glycemic index of the product. Combine vegetables, herbs, berries and fruits. Then juice therapy will not only not cause complications, but will also improve the general condition of the diabetic.
90,000 Vegetable juices to help improve health in type II diabetes
Last update: February 17, 2019
Diabetes mellitus is a chronic disease in which the body is unable to independently regulate blood sugar levels .
This disease is caused by many causes, including genetic predisposition, obesity and stress. Improper diet, various diseases, including viral ones, surgery and taking certain medications also have a negative impact.
Diabetes mellitus is associated with the fact that the body produces little insulin. This is a hormone produced by the pancreas. It regulates blood sugar levels.
How are different types of diabetes different?
There are two types of diabetes. Each has its own causes and risk factors:
- Type 1 diabetes mellitus. This type of diabetes can occur at any age, but it is most common in children, adolescents and young adults.When the body doesn’t produce enough insulin, cells stop working properly. In this case, the treatment is always the same. You need to inject yourself a certain dose of insulin every day, which is individually selected by the doctor for each patient.
- Type II diabetes mellitus. This is the most common type of diabetes. It usually occurs in people over 60 years of age, but today it occurs in young people due to obesity and malnutrition .In this case, diabetes becomes noticeable only after a long time, so many patients at first do not even notice that they have diabetes.
Diabetes Mellitus Symptoms
In most patients, type 2 diabetes progresses slowly, and symptoms are almost always invisible until the disease reaches its final stage.
The main symptoms that indicate diabetes are:
- urinary frequency
- intense thirst
- slow wound healing
- persistent infections
- hair loss and teeth
- excessive weight loss
- blurred vision
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Is it possible to control diabetes naturally?
Although people with diabetes should be monitored by a doctor, there are excellent folk remedies that can help you control your blood sugar on your own.
We are talking about type 2 diabetes mellitus, when it is possible to stimulate the production of insulin. If this is your case, one of the following juices may help.
Spinach Celery Juice for Type 2 Diabetes Control
This juice combines the health benefits of spinach, carrots and celery to help people who suffer from type 2 diabetes.
Read Also: 5 Simple Spinach Smoothies For A Cheerful Spirit And A Slim Body!
- Carrots are very rich in potassium , which helps regulate sodium levels in the body and protects us from hypertension. This product also purifies the blood and helps prevent possible vision problems in diabetic patients.
- In turn, spinach contains calcium, beta-carotene and vitamins A and C , which are very beneficial for overall health and reduce blood sugar levels. Celery contains potassium and magnesium , which are very beneficial for the cardiovascular system. Finally, green apples can be used. They will lower blood sugar levels due to their high malic acid content.
You will need:
- 3 handfuls of spinach
- 2 stalks of celery
- Green Apple
- 1 cucumber (optional)
How to cook it?
Peel the apple and carrot. Coarsely chop all the ingredients, put them in a blender, add a little water and whisk.
Brussels sprouts and green bean juice
Like the previous drink, this juice can help you lower your blood pressure and blood sugar .
Brussels sprouts and green beans are rich in minerals and vitamin B6 that lower blood sugar. Both of these vegetables are a natural source of vegetable insulin.
You will need:
- 10-12 Brussels sprouts
- 2 cups green beans
- 1 peeled lemon
- 1 cucumber (optional)
How to cook it?
Wash all ingredients thoroughly, put them in a blender and add a little water to make it easier to beat the ingredients.
We recommend that you drink any of these juices every day on an empty stomach to help relieve type 2 diabetes.
This may interest you … 90,000 juices for diabetes mellitus – 25 recommendations on Babyblog.ru
So, we survived !!! The memo is taken from the link!
Being under the supervision of an endocrinologist in the center “Diabetes Mellitus and Pregnancy” of the State Institution of Research Institute of Obstetrics and Gynecology. BEFORE. Ott, I received the gestational diabetes checklist they developed.I want to share with you its content, tk. I think that it will be very useful to everyone who is related to this diagnosis:
(PREGNANT DIABETES SUGAR)
Gestational diabetes, or diabetes mellitus of pregnant women (“gestation” in Latin – pregnancy), is a disease diagnosed during pregnancy, which is manifested by an excessive increase in blood sugar levels after glucose load or against the background of a normal diet. In most cases, gestational diabetes occurs in a mild – “latent” form and can only be detected by a glucose tolerance test, also known as a “sugar curve”.
The reason for the development of this disease can be briefly explained as follows: normally, hormonal changes occur in the body of a pregnant woman, which lead to the need for increased production of insulin by the pancreas. The insulin content in the blood should increase 2-3 times compared to what it was before pregnancy. In a small proportion of women, the “reserves” of the pancreas are insufficient to provide such an increased production of insulin. Lack of insulin leads to an increase in blood sugar levels, as a result of which gestational diabetes develops.The onset of this disease is facilitated by the age of a pregnant woman over 30 years, the presence of overweight, heredity, aggravated by diabetes mellitus. The doctor may also suspect the presence of diabetes mellitus if a child with a large (more than 4 kg) weight was born in the past, in the presence of polyhydramnios or a large fetus during this pregnancy, if glucosuria (sugar in the urine) is detected. With the end of pregnancy, the hormone levels in the blood return to their original levels, and gestational diabetes goes away.
Flowing in a latent form, gemtational diabetes usually does not significantly affect the well-being of a pregnant woman, but can seriously affect the development of the fetus. Therefore, the disease requires a lot of attention from doctors and careful implementation of all medical recommendations by a pregnant woman.
Diet is the main treatment for gestational diabetes. Diet during pregnancy should never mean starvation!
The only product that must be completely excluded from the diet is sugar in any form, that is, all sweet foods.Slow-digesting carbohydrates such as bread, potatoes, and cereals can be eaten in normal quantities. You can read more detailed dietary recommendations below. Please discuss all your questions with an endocrinologist. Against the background of treatment, it is necessary to determine the blood sugar level on an empty stomach quite often (2-3 times a week) and 1 hour after a meal. This can be done in the clinic, as well as independently, using individual means of self-control – test strips and glucometers.
In some cases, even the correct implementation of all dietary recommendations does not lead to the normalization of blood sugar levels.If, against the background of a diet, fasting blood sugar exceeds 5.1 mmol / l, and after a meal after 1 hour – 6.7 mmol / l, it is necessary to immediately start insulin treatment. Insulin therapy is usually only needed for a short period of time and is stopped after delivery.
Pregnant women are strictly contraindicated in taking hypoglycemic tablet preparations!
After childbirth, gestational diabetes resolves and blood sugar usually returns to normal, however, the same dietary restrictions should be continued during breastfeeding as during pregnancy.2 months after childbirth, to clarify the state of carbohydrate metabolism, a glucose tolerance test should be performed. It is known that women who have undergone gestational diabetes have an increased risk of developing diabetes mellitus at an older age, therefore, even with good health, normal fasting blood sugar tests, it is necessary to conduct a glucose tolerance test once every 3-4 years for a timely diagnosis.
The risk of developing gestational diabetes in subsequent pregnancies is high.As a rule, in subsequent pregnancies, it appears at an earlier date. Therefore, for a timely examination of carbohydrate metabolism during repeated pregnancy, it is necessary to contact an endocrinologist at a period of 14-16 weeks.
The risk of your child developing diabetes is no greater than that of all other children. No special diet is required for the child.
Dietary advice for gestational diabetes
Foods to be completely eliminated from the diet
Honey, preserves, jams, confitures
Sweets, cakes, gingerbread, rolls, baked goods (white flour products)
Factory-made fruit juices (based on concentrates) and nectars
Sugar drinks (lemonade, coca-cola, pepsi-cola, etc.)n.)
Grapes, bananas, persimmon, melon, figs, dates
Groats (semolina, rice)
Products containing sweeteners (products for “diabetics”)
Recommended food in limited quantities
Pasta (from durum flour)
Animal fats (including butter)
Black and gray bread (mainly from wholemeal flour)
Potatoes, all kinds of vegetables
Groats (buckwheat, oatmeal, pearl barley, millet)
Meat, fish, poultry (predominantly low-fat varieties)
Eggs (2-3 pcs.per week)
Low fat dairy products
Fruits (excluding grapes, bananas) and dried fruits
Approximate daily diet for a woman with gestational diabetes
Buckwheat (millet) porridge or 1 piece of rye bread, tea (coffee)
Sandwich: gray bread, a piece of cheese (20 g) or an apple
Cucumber and tomato salad
Vegetable soup with meat broth
Boiled or fried meat (beef) with mashed potatoes
Rye bread – 2 pieces
Cottage cheese (100 g), biscuit
Meat with vegetable garnish (stewed cabbage, carrots or green peas)
Rye bread – 1 piece
A glass of tomato juice
Sandwich: gray bread with cheese (20 g) or cottage cheese (100 g) or kefir (tea)
90,000 Does Detoxification Reverse Diabetes | Diabetes detox
With pandemic proportions, the incidence of chronic diseases caused by poor diet and poor lifestyle continues to rise, and traditional medical personnel are waiting for these patients with open arms to prescribe drugs that only treat symptoms, not causes of ill health fundamentally.
Somewhere along the path of life, we ignored our intuition that life is full of vitality and strength, achieved by a constant striving for balance. If we don’t consciously eat, breathe, move and live, our bodies will take over in a quest called homeostasis. In the case of diabetes mellitus (type 2), we are led to think that the problem is caused by resistance to the hypoglycemic hormone. It is important at this stage to realize that resistance is a condition we are personally responsible for because we have flooded our cells with too much sugar.Basically, it is the body’s way of self-defense, because if we eat too many foods that break down into glucose, the biophysical consequences are fatal.
What does a glucose-lowering hormone do?
In order for a particle of glucose to enter our cells, it needs a hormone that lowers sugar levels. This hormone is secreted by the pancreas and can be like a key that opens the door to our cells. Without this hormone, glucose remains in the blood – and in the case of diabetes, the body is unable to convert the food we eat into energy, because as a result of the lethal level of high blood sugar, our cells become resistant to the sugar lowering hormone.Basically, it’s like dying of thirst on a raft in an ocean surrounded by water, but unable to drink.
It is foolish to believe that treatment for glucose-lowering hormone resistance is guaranteed to work – from a functional point of view, we need to find out why this condition has arisen and change our diet and lifestyle to correct it. By completely eliminating foods that cause excess blood glucose, the problem can usually be quickly and effectively resolved. The most effective way to reboot the body and change our biochemistry is through fasting and detoxification.After that, we have the ideal basis for changing our diet and lifestyle to prevent recurrence of the disease and eliminate the drugs that most patients end up taking their entire lives.
Effective Cleansing Needed
Once you embark on a controlled detox, such as a green juice fast or master cleanse, your blood sugar can return to normal levels, at which point you should stick to a 21-day raw food program.Since inflammation often goes hand in hand, it is imperative to effectively get rid of foods that contribute to inflammation, not just those that cause high blood sugar. Typical allergens include dairy, wheat, alcohol, and caffeine, and the best way to get rid of them is to follow a medically supervised detoxification program.
By thoroughly cleaning the house, the detox program has the added benefit of removing toxins from drugs, processed foods, herbicides and the environment.These toxins often cling stubbornly to our tissues, especially fat cells – which can make it even more difficult to lose weight. With such a close link between obesity and type 2 diabetes, returning to a healthy weight is paramount. Since stress is also a trigger for inflammation, it is very beneficial to participate in a detox program that teaches active relaxation techniques. Not only does this contribute to the transformative power of detoxification, but it is also a useful skill to have in our mindfulness toolboxes.After a few deep, soothing breaths, it is much easier to make the right food and lifestyle choices!
Create a Healthy Life at Home
During a professional detox program, you must have the skills and knowledge necessary to create a healthy life at home. After deep cleansing, a strict plant-based diet is recommended. Common allergens should be avoided for 21 days – this includes all grains, most fruits (excluding berries and green apples), and starchy vegetables and legumes.You should also refrain from coffee and alcohol. High-fat plant foods can be eaten in abundance, such as raw and soaked nuts and seeds, nut butters, hemp and nut milk, flax and chia seeds, and high-quality oils such as extra virgin olive oil. The bulk of meals should consist of raw, organic vegetables of all colors of the rainbow.
The energy, clarity, and feeling of mental and physical lightness after a diabetic program often seem more wonderful than the tremendous achievement of getting rid of diabetes.After completing this period of cleansing and healthy eating, it is recommended that you return to a balanced, plant-based diet. The 80/20 Principle – 80% raw and 20% cooked is a great support plan. The main focus should always be on eating foods that are high in nutrients, especially when reintroducing carbohydrates. Instead of eating bread, pasta, white rice, or boiled potatoes, choose healthier foods like quinoa, brown rice, sweet potatoes, Ezekial or sprouted bread, kelp noodles, etc.
Prepare for a complete lifestyle change
One of the benefits of a diabetes treatment program is the complete lifestyle change that most patients undergo. Tastes change, addictions change, and the often unhealthy food and drink previously enjoyed become tasteless. While some patients return to moderate amounts of dairy or gluten, most find brain fog and subsequent sluggishness to be undesirable.As with everything in life, consistency is vital, so continuing to make the right choices consciously is the only way to stay healthy.
TheLifeCo Diabetes Detox Program to Change Your Life
TheLifeCo offers an effective diabetes detox program that has helped many of our patients not only reverse diabetes, but also change their lives. Under the leadership of Dr. Thomas Lodi and several other collaborating physicians and researchers, we are well equipped to help our patients eliminate this disease.TheLifeCo’s excellent reputation for detoxification combined with expert medical supervision makes it a very safe and secure place for such a large venture. On the pristine beaches of Bodrum or North Phuket, this diabetic program is one of the few opportunities to unwind in luxury and dramatically improve your health.
Nippon KusuriKen Green juice from 100% young shoots of barley, 90 pieces
Product description: Nippon KusuriKen Green juice from 100% young shoots of barley, 90 pieces.Green juice contains numerous vitamins and minerals that keep the body healthy and energized. Raw materials are mined in ecologically clean regions of Japan, the shoots of young barley, which have medicinal properties, act as the source material.
Regular use of green juice has been proven to have the following effects:
1. Excellent prevention of oncological diseases, as well as pathologies of the cardiovascular system and aging processes.2. Due to the fact that the drink contains chlorophyll, the additive has a beneficial effect on the work of the circulatory system.
3. Elimination of unpleasant odor from the oral cavity.
4. Improving the functioning of the immune system, increasing resistance to colds.
5. Improvement of complexion and skin condition in general, elimination of acne and marks from them.
6. Improving performance and endurance, improving mood.
7. Improving metabolism, slight weight loss.
8. Pronounced anti-inflammatory effect.Who will benefit from this dietary supplement?
1. People who have high blood cholesterol.
2. Overweight people.
3. Patients with diabetes mellitus.
4. People who have problems with blood pressure (sudden changes).
5. People who do not have the opportunity to eat foods with a lot of vitamins and fiber.
6. Persons who complain of weakness and constant fatigue.
Application: take one sachet per day.To improve the taste, it is recommended to dilute the powder in warm water or milk. The additive should not be diluted with hot liquid, in this case all the positive effect will be nullified. The use of one stick compensates for the daily need of the human body for vegetables and other healthy foods.
1 package (3 g): energy value 8.8 kcal, proteins 0.9 g, fats 0.2 g, carbohydrates 0.2 g, 1.3 g dietary fiber, cholesterol 0.1 mg, β-carotene 0-1320? g, vitamin B1 0.01 mg, vitamin B2 0.04 mg, vitamin B6 0.02 mg, vitamin C 1.1 mg, vitamin E 0.2 mg, vitamin K1 81? G, biotin 0.7? G, 16? G folic acid, nicotinic acid 0.1 mg, 0.04 mg pantothenic acid, 12 mg calcium, 5 mg magnesium, 72 mg potassium, phosphorus 12 mg, zinc 0.1 mg, copper 0.03 mg, iron 0.3 mg, 0.08 mg manganese, chromium 2 μg.
Volume: 90 pieces
Manufacturer: Nippon KusuriKen
Country of origin: Japan
DIET No. 9 (DIABETES SUGAR)
Main page Culinary advice Spices and seasonings Sauces Our mail Guestbook
Spinach puree soup
Meat broth – 400 ml, spinach – 125 g, leek – 20 g, carrots – 20 g, flour – 20 g, butter – 10 g, milk – 100 ml or cream – 75 ml, yolks – 1/4 pcs.
Lightly sauté the leek. Boil the spinach leaves in a little broth or water, then rub through a sieve. Separately for a side dish in the broth, boil the carrots, cut into small cubes. Prepare a white sauce from broth, broth of spinach and sautéed flour, to which add grated spinach, sautéed onion and cook for 10-15 minutes. At the end of cooking, strain the soup through a sieve, rub the onion, then bring to a boil and season with lemon and butter. Put carrots in the soup.
Don cabbage soup
Fish broth – 300 ml, white cabbage – 75 g, onions – 10 g, carrots – 20 g, white roots – 20 g, butter – 15 g, tomato – 10 g, potatoes – 50 g , flour – 5 g, sour cream – 10 g, greens – 5 g.
Put cabbage (in small squares) into the boiling broth. After 10-15 minutes, lower the diced potatoes. Finely chopped onions, carrots and white roots, sauté in butter, add the tomato, simmer together and put in the broth.A few minutes before being ready, season with dried and diluted broth with flour, salt. When serving, put a piece of boiled fish, sour cream, herbs in a plate.
Meat broth – 300 ml, beets – 60 g, carrots – 20 g, white roots – 20 g, tomato – 10 g, onions – 20 g, butter – 10 g, potatoes – 40 g, sorrel – 40 g, spinach – 40 g, wheat flour – 5 g, sugar (sorbitol) – 5 g, eggs – 1/2 pcs., sour cream – 15 g.
Chop beets, carrots and white roots into strips, simmer with adding a small amount of broth.Then add sautéed onion and tomato to the vegetables. Dip the peeled potatoes into the boiling broth, after 15 minutes – stewed vegetables, chopped sorrel and spinach (you can use other leafy greens – young beet tops, garden quinoa). Bring to a boil, season with flour, salt, sugar or sorbitol heated with butter and diluted broth. When serving, put a piece of meat, a boiled egg, sour cream, herbs in a plate.
1 liter of beetroot broth, 2 beets, 2 fresh cucumbers, 1 glass of green peas, 2 leeks, 1/2 cup sour cream.
Peel the boiled beets and cucumbers, cut into small cubes. Cook the green peas for 5 minutes, drain the water, cool. Finely chop the onion and parsley. Mix all vegetables, add beet broth, salt, sour cream, citric acid or lemon juice, mix. Serve cold.
Diet stuffed cabbage
White cabbage – 180 g, carrots – 40 g, white roots – 10 g, pumpkin – 15 g, onions – 10 g, eggs – 1/4 pcs., Butter – 10 g, rice – 50 g, herbs – 4 g, sauce – 90 ml.
Finely chop the onion, pour over with boiling water and simmer with butter, adding diced carrots, white roots, pumpkin. Mix the stewed vegetables with boiled crumbly rice, boiled eggs and herbs. Cut out the stalk of the peeled white cabbage. Boil the head of cabbage until half cooked, remove from the water, disassemble into leaves, slightly beat off the petioles with a hammer or cut off the thickenings. Put the filling on the prepared leaves and wrap in the form of an envelope or tube. Put the stuffed cabbage in a pan, pour over the sour cream sauce and bake.Serve with the same sauce and sprinkle with chopped parsley or dill. Stuffed cabbage can be poured with milk whipped with an egg, and then baked.
Fresh cucumber soup
1.5 liters of water, 4 fresh cucumbers, 1 carrot, 1 parsley root, 2 potatoes, 2 tablespoons, butter, 1/2 cup sour cream, 1 tablespoon wheat flour, parsley, dill, citric acid, salt.
Chop the peeled carrots, parsley root and onion into strips, simmer until tender in a sealed container with a little water and oil.Cut the peeled cucumbers into small cubes, add a little water, citric acid and simmer for 10 minutes in a sealed container. Put peeled and chopped potatoes in boiling water, cook for 10 minutes, then add carrots, parsley, cucumbers, dried flour, diluted with vegetable broth, salt, cook for another 10 minutes. Season the soup with sour cream, finely chopped parsley, dill.
Broth – 300 ml, pickled cucumbers – 40 g, onions – 25 g, parsley root – 10 g, celery root – 10 g, parsnip – 25 g, pearl barley – 30 g, potatoes – 30 g, butter – 10 g, tomato – 10 g, sour cream – 15 g, greens – 3 g.
Peel the pickles and coarse seeds (young cucumbers do not need to be peeled), cut them into small cubes and simmer with the addition of broth until soft. Chop white roots (parsley, celery, parsnips) and onions into thin strips, sauté with butter, put tomato (or chopped fresh tomatoes), simmer together. Soak the pearl barley in advance, boil in broth, add potatoes in cubes, when it becomes soft, lower the stewed cucumbers along with the liquid in which they were stewed, browned vegetables with tomato.A little cucumber pickle can be added to the pickle for taste. Serve the prepared pickle with sour cream, sprinkle with herbs.
Potato soup with squid and fish meatballs
Squid – 50 g, fish fillet – 25 g, wheat bread – 10 g, potatoes – 40 g, carrots – 15 g, onions – 30 g, white roots – 30 g , butter – 10 g, herbs – 4 g.
Raw squid, fish fillets without skin and bones, soaked and squeezed white bread, pass through a meat grinder twice, carefully beat, salt and cut into small balls.Chop carrots, white roots and onions and sauté in butter. Put sauteed vegetables, diced potatoes in boiling salted water, cook with medium heat until the potatoes are half cooked. Then lower the meatballs and cook until tender. Put the bay leaf 5 minutes before the end of cooking. Sprinkle the prepared soup with chopped herbs.
1 head of cabbage, 4 eggs, 6 tablespoons of butter, 4 tablespoons of grated cheese, 2 tablespoons of sour cream, 2 tablespoons of wheat flour, 4 tablespoons of ground crackers, salt.
Boil the peeled cabbage in salted water for 10 minutes, drain the water, finely chop the cabbage. Grind the yolks with salt and butter, add flour, sour cream, white cabbage, grated cheese and whites, whipped into a foam. Put the mass in a mold, greased with butter and sprinkled with breadcrumbs, smooth, sprinkle with breadcrumbs, bake in the oven. Serve warm with sour cream.
200 g radish;
For dressing: 1 tablespoon of vinegar, 1 tablespoon of sunflower oil, black pepper, sugar substitute, salt.
Thinly cut the washed radish, add dressing, salt, add spices, sugar substitute.
Bean salad with cheese
80 g white beans, 1/2 leek, 1 cucumber, 120 g sausages, 150 g hard cheese, 2 small onions, 1 green pepper, 3 tablespoons of mayonnaise or yogurt, 3 tablespoons spoons of ketchup, 1 tablespoon of grated horseradish, a little hot pepper, salt.
In the evening, soak the beans in water, and in the morning boil them until tender, shortly before removing from the heat, put finely chopped leeks in a saucepan and salt.Cool down. Chop peeled cucumber, sausages, cheese, bell peppers, onions, mix with mayonnaise, ketchup, grated horseradish, add spices and salt. Let stand for an hour and serve.
Sweet pepper salad with garlic
6 pieces of green bell peppers, 1/2 onion, 1 clove of garlic, salt, sugar substitute (2-3 drops), 1 teaspoon of vegetable oil, 1 teaspoon of vinegar.
Bake green bell peppers in the oven, immerse in cold water, remove the skin, then cut, remove the grains, mince together with onions and crushed garlic, add oil, vinegar, salt, a couple of drops of sugar substitute and stir well.
4 zucchini, 1/2 cup sour cream, 2 tablespoons of butter, 2 tablespoons of milk, salt.
Peel the courgettes, remove the seeds, cut into slices, add milk and, with the lid closed, bring to readiness. Then pass them through a meat grinder, combine with sour cream, salt and bring to a boil. Serve with butter.
Cabbage casserole with meat
1 head of cabbage, 200 g of beef, 1 onion, 2 tablespoons of butter, 2 tablespoons of ground crackers, 4 tablespoons of sour cream, 2 tablespoons of semolina, 2 eggs, salt.
Finely chop the cabbage, simmer in a little water and butter (1 tablespoon) until soft, add semolina, mix, cool, add eggs, salt, stir and divide the mass into two parts. Lay a layer of cabbage on a greased and sprinkled leaf with breadcrumbs, then minced meat, on top – a layer of cabbage, smooth, grease with sour cream and bake in the oven. Cooking minced meat. Wash the meat, boil it, mince it, add finely chopped, sautéed onion, broth in which the meat was cooked, salt, stir (the minced meat should be soft).
4 eggplants, 3 yolks, 2 tablespoons of grated cheese, 3 tablespoons of vegetable oil, 4 onions, 1/2 cup sour cream, 1 tablespoon of ground crackers, salt.
Wash the eggplants, cut them lengthwise into two halves, remove the core, salt, squeeze them after 30 minutes and simmer in a cauldron over low heat. Salt the pulp, then remove the juice, sauté with finely chopped onion in butter until tender, add the yolk, salt, stir.Fill the prepared eggplants with minced meat, sprinkle with ground breadcrumbs and bake in the oven. Serve with sour cream.
4 heads of cauliflower, 9 tablespoons of butter, 1 cup of wheat flour, 1 liter of milk, 6 eggs, 3 tablespoons of ground crumbs, salt.
Prepare sauce from butter (6 tablespoons), flour and milk, cook until thick, remove from heat, cool. Boil the cauliflower in salted water, cool, divide into small pieces, dip in the prepared sauce, add the yolks, salt and, last of all, the whipped whites, stir slightly.Put the prepared mass in a greased mold (3 tablespoons), sprinkled with breadcrumbs. Bake in the oven until golden brown.
Cauliflower, baked with tomatoes
4 heads of cauliflower, 4 tomatoes, 1 cup milk, 5 tablespoons butter, 1 tablespoon wheat flour, 1/2 cup milk, 2 yolks, 1/2 cup sour cream, 2 tablespoons of grated cheese, salt.
Boil cauliflower in salted water, divide into cobs, put in a greased frying pan.Put slices of peeled and cored tomatoes between the cabbage, and season with salt. Pour over the sauce made from 1 tablespoon of butter, browned wheat flour, milk with whipped yolks. Oven in the oven. After 20 minutes, pour over sour cream, bake for 20 minutes, then pour over melted butter, grated cheese, bake for 15 minutes. Serve warm.
Cabbage cutlets with sour cream
1 head of cabbage, 2 eggs, 1/2 cup of milk, 3 tablespoons of semolina, 4 tablespoons of butter, 4 tablespoons of ground crackers, 1/2 cup of sour cream, salt.
Stew finely chopped cabbage with butter (1 tablespoon) and milk until tender. Add semolina, stir well and cook for another 10 minutes. Cool, add egg yolks, salt, whipped whites, mix. Make cutlets from the cooked mass, roll them in breadcrumbs, fry in oil. Serve with sour cream.
Omelet with dill herbs
2 tablespoons of dill herbs, 1 glass of milk, 4 eggs, 1 tablespoon of butter, salt.
Beat eggs with milk, add finely chopped dill, salt, mix, pour into a pan with heated butter.Serve warm.
White cabbage salad with dill
1/2 cup finely chopped dill, 1/2 head of white cabbage, juice of 1 lemon, vegetable oil, salt.
Cut fresh cabbage into strips, rub lightly with salt, add finely chopped dill, pour over with lemon juice, vegetable oil, mix. Decorate with dill sprigs.
Celery baked in sour cream
4 celery roots, 1 glass of sour cream, 1 tablespoon of wheat flour, 2 tablespoons of grated cheese, salt.
Cut the peeled celery roots into noodles, cook in salted water until tender, drain the water. Put the celery in a greased dish, pour over sour cream mixed with wheat flour, sprinkle with grated cheese. Bake in the oven.
Celery and potato salad
3 celery roots, 3 potatoes, 1 onion, parsley, juice of 1 lemon, 1/2 cup sour cream, salt.
Wash celery roots and potatoes, boil, peel, cut into cubes, add finely chopped onion, salt, lemon juice, stir, pour over sour cream, sprinkle with finely chopped parsley.
Beetroot and pumpkin puree
2 beets, 2 cups of grated pumpkin, 2 cups of milk, 2 teaspoons of flour, 2 tablespoons of butter, salt.
Boil beets, peel, rub on a fine grater. Peel the pumpkin, grate, pour milk (1 glass), simmer until half cooked, then add the beets and simmer until tender. Mash vegetables, dilute wheat flour with milk, pour into the finished puree, add salt, simmer for another 5 minutes, season with butter.
400 g of nettle leaves, 50 g of green onions, 1/2 cup of ground walnut kernels, dill, parsley, juice of 1 lemon, salt.
Put well-washed nettle leaves in boiling water for 3 minutes, fold them on a sieve. Finely chop nettle with salt, pour with dressing made from 1/2 cup of nettle broth, lemon juice, ground walnut kernels. Stir, sprinkle with finely chopped dill and parsley.
Cabbage in batter
Cabbage – 200 g, flour – 25 g, sour cream – 15 g, eggs – 1/2 pcs., Sugar – 3 g, butter – 20 g.
Cut the cabbage into slices together with the stump and boil in salted water.Take out the finished cabbage, let the water drain. Mix flour, sour cream, sugar, yolk, then add the whipped protein, gently stir the dough from bottom to top. Dip pieces of cabbage into the dough and fry until golden brown. You can not cut the cabbage, but disassemble it into separate leaves, boil it until half cooked, roll it up in an envelope, otherwise proceed as described.
Cod (fillet) – 120 g, onion, parsley root – 2 g each, butter – 15 g, lemon juice – 3 g, parsley greens – 5 g.
Cut the cod fillet into portions, put in a shallow saucepan, pour in a little hot water and simmer over low heat under the lid until tender. Squeeze the lemon juice into the melted butter, put finely chopped parsley, stir and pour over the fish. Garnish with boiled vegetables, vegetable puree, pasta.
Pike – 100 g, onions – 25 g, white wheat bread – 15 g, butter – 10 g, eggs – 1/3 pcs., Beets – 10 g, carrots – 15 g.
Peel the fish by cutting off the head, gut it without cutting the abdomen, wash and cut across. Cut out the pulp from each piece without damaging the skin. Pulp, sautéed onion, white bread soaked in water, mince 2-3 times; combine the mass with butter, raw egg, salt and beat well. Fill pieces of fish with minced meat, put them in a saucepan, shifting with slices of beets, carrots, onions. Add bay leaves, salt and cover with fish broth or water. Cook under a lid over low heat – 2-2.5 hours.Cool the finished fish in the broth, cut into portions.
Eggplant – 100 g, tomatoes – 45 g, onion – 20 g, green onion – 5 g, vegetable oil – 10 g.
Wash eggplants, cut off the stalks and bake whole in the oven until soft. Remove the peel, finely chop the eggplant with a knife or mince it. Finely chop the onions and sauté in butter, adding chopped peeled tomatoes. Combine with eggplants and boil until thickened (30 minutes), then season with salt depending on the diet.Sprinkle the chilled caviar with chopped green onions.
Curds with sour cream
Lean curd – 120 g, potatoes – 40 g, wheat flour – 20 g, eggs – 1/2 pcs., Sugar – 5 g, ghee – 10 g, sour cream – 30 g.
Pass the boiled potatoes through a meat grinder, cool, combine with grated cottage cheese, add flour (15 g), eggs and mix everything well. Cut the resulting mass into curds (2-3 pieces per serving), roll in flour, fry in oil on both sides and bring to readiness in a hot oven.Serve with sour cream.
Boiled chicken with white sauce
Chicken – 150 g, wheat flour – 5 g, yolks – 1/3 pcs., Cream – 20 ml, lemon – 10 g, butter – 15 g, rice – 50 g.
Young chicken or three-month-old chicken gut, burn over an open fire, rinse well. Cut off the legs, wings, head, and tuck the legs into the “pocket”. To do this, make an incision below the abdomen, parallel to the one through which the chicken was gutted, and tuck the legs into the resulting gap.Dressed in this way, the chicken will have a neat, compact appearance. Dip it in boiling salted water, reduce heat and cook until soft. Cool slightly, cut into portions and serve, sprinkle with white sauce and rice. To prepare the sauce, saute flour and butter until light yellow, dilute with secondary broth to the consistency of thick sour cream and cook over low heat, stirring for 15 minutes. Add grated lemon zest, lemon juice, remove from heat and combine with cream mixed with fresh egg yolk, put a piece of butter.
Baked fish and cottage cheese meatballs
Cod, sea bass or hake – 80 g, cottage cheese – 30 g, eggs – 1/4 pcs., Butter – 5 g, sour cream – 20 g.
Fish fillet without skin and pass the bones through a meat grinder with a fine grid. Add cottage cheese, egg, salt, butter to the minced meat and mince it again. The cottage cheese should not be sour and well wrung out. Form the meatballs from the resulting mass, put on a greased frying pan, pour sour cream over the surface and bake.Serve the meatballs with boiled or stewed vegetables, sprinkle with sauce or melted butter.
Veal schnitzel in foil
200 g of veal, salt, ground black pepper, caraway seeds, 1 tablespoon of vegetable oil, 1/2 onion, 50 g of ham, 50 g of mushrooms.
Finely chop the onion and fry it in oil in a pan. Season with salt and spices, broth or hot water and simmer with peeled and chopped mushrooms. Cut the foil into rectangles, grease with butter, put a beaten, salted and spiced piece of meat, on it – a piece of ham, and on the ham – stewed onion with mushrooms.Bend the edges of the foil, wrap the meat in it and secure it properly so that the juice does not flow out.
Bake in the oven on a baking sheet for about 30 minutes, or on a wire shelf over hot coals or in ash for 8-10 minutes on each side.
Oriental chicken legs
10 g flour, 1 teaspoon of Vegeta seasoning, teaspoon of curry mixture, 2 chicken legs, 2 tablespoons of vegetable oil, 5 g of corn flour, 50 g of cream.
Pour oil into a shallow saucepan, add spices, put chicken legs, fry quickly, sprinkle with flour, add broth and simmer, covered for about 30 minutes.Add broth, corn flour into the cream, cook, season with spices and pour into the meat. Boil everything together.
Boiled beef with onions
Beef meat – 150 g, melted butter – 15 g, onions – 100 g
Peel the meat from films, tendons and fat, cook in a whole piece in slightly salted water until tender, cut into thin slices and fry on both sides in oil. Peel the onion, rinse, cut into rings, pour hot water in a separate bowl, let it boil, drain, dry and fry in oil.Sprinkle the cooked meat with fried onions. For garnish – boiled potatoes, fried or stewed vegetables.
Beef stroganoff from boiled beef
Beef meat – 150 g, butter – 15 g, wheat flour – 5 g, milk – 75 ml, carrots – 40 g.
Boil lean beef, remove from the broth into another pan and under cool with a lid. Cut into large noodles, put in a thick-walled saucepan or cauldron, pour in 1-2 tablespoons of water and simmer, covered with a lid, for several minutes.Rub the boiled carrots through a sieve, put on the meat, add milk sauce and boil all together for 5-7 minutes, at the end of stewing put a piece of butter. Milk sauce can be replaced with non-acidic sour cream.
Milk – 40 ml, butter – 10 g, wheat flour – 10 g.
Dry flour in the oven without changing color, dilute with some milk and grind so that there are no lumps, pour through a strainer into boiling milk and cook with stirring for 10 minutes. Season with butter.Milk sauce can be of different thicknesses (depending on the flour taken) and is used for different purposes: thicker – for bonding in vegetable cutlets, medium – for baking meat, fish, vegetables, thinner – for watering dishes.
Dry mushrooms – 8 g, butter – 16 g, wheat flour – 5 g, onions – 10 g.
Wash dry mushrooms with hot water, pour cold and leave for 2-3 hours to swell, cook in the same water until soft. Chop them finely and fry together with chopped onions (take part of the butter portion).Heat the remaining oil with flour until golden brown, dilute with mushroom broth, stirring, combine with mushrooms and cook over low heat for 20 minutes.
Rabbit – 200 g, sour cream or heavy cream – 25 g, onion – 20 g, carrots – 15 g or cream, let sit for 10 minutes, then put on a greased baking sheet, cover with chopped large pieces of carrots and onions, bake in a hot oven until soft.Periodically water the meat with the juice that stands out. Cut the finished rabbit into pieces and serve with boiled potatoes, which can be baked with the meat, making sure that the potatoes do not dry out.
Fried brains in an egg
Brains – 120 g, butter – 15 g, onions – 5 g, roots – 15 g.
Soak the brains in cold water for an hour, carefully remove the foil, rinse with cold water and remove the clots blood. Boil water, adding salt and vinegar to taste, roots (parsley, celery, carrots) and bay leaf.Dip the brains in boiling water and simmer until tender, cool in the broth. Then dry with a napkin, cut into 1 cm slices, breaded in flour, moisten in a beaten egg and fry until golden brown. Serve with stewed vegetables, fried potatoes or courgettes.
Strogai-style beef liver
Liver – 120 g, ghee – 10 g, sauce – 50 ml.
Soak the liver in cold water, remove the film, cut out large bile ducts. Cut into cubes 3-4 cm, quickly fry in a well-heated frying pan with oil for 5-7 minutes (pre-boil the liver).Pour with sour cream sauce, bring to a boil. Serve with vegetable or mashed potatoes, fresh vegetables, green salad.
Steamed veal chops
Veal – 150 g, butter – 15 g
Peel the veal loin, cut the cutlets with rib bones, beat with a hammer, put in a greased saucepan, fill the bottom with water and simmer under a closed lid until readiness. When serving cutlets, pour over melted butter or milk sauce, garnish.
Steamed veal brisket
Veal – 150 g, butter – 15 g, carrots and white roots – 15 g, onion – 5 g.
Peel the veal brisket, chop into portions, fold into a greased saucepan, halfway pour hot water, add carrots, roots, onions chopped in large pieces, cover, quickly bring to a boil, then reduce the heat (you can put the dishes on a divider) and cook at low boil until soft. Serve the cooked brisket with vegetable or mashed potatoes, crumbly rice porridge, drizzle with melted butter or white sauce.
Roll of boiled meat baked in sauce
Beef meat – 150 g, rice – 10 g, eggs – 3/4 pcs., Butter – 15 g, carrots – 20 g, milk – 50 ml, wheat flour – 5 g, cheese – 5 g.
Boiled meat and viscous rice porridge (the products must cool) pass twice through a meat grinder, add a part of a raw egg, a little softened butter and beat thoroughly. Spread the mass in an even layer of 2 cm on a damp cloth or piece of gauze. Put eggs, stewed finely chopped carrots in the middle of the layer.Connect, lifting the edges of the napkin, seal with your hands and carefully roll it onto a greased baking sheet, pour the surface of the roll with milk sauce. Sprinkle with grated cheese, drizzle with butter and bake in a hot oven until golden brown. Serve to the table cut into portions, drizzle with butter or milk sauce.
Pumpkin – 200 g, wheat flour – 20 g, eggs – 1/2 pcs., Vegetable oil – 10 ml.
Peel the pumpkin (zucchini), finely grate or mince, put in a sieve and drain the liquid.Add flour, egg, add a little salt, mix. Gather the mass with a spoon and fry the pancakes in a hot pan with butter. Serve with sour cream.
Fried eggs in tomato with meat and mushrooms
Eggs – 2 pcs., Tomatoes – 150 g, butter – 15 g, boiled meat – 45 g, champignons – 20 g, onions – 15 g.
Remove from tomatoes the middle by making a \ “cup \”. Peel the champignons, wash well, chop finely and simmer until cooked in butter, adding sautéed onions. Finely chop the meat, combine with mushrooms and eggs, beaten with milk.Pour the mixture into prepared tomato cups and bake in a hot oven.
Omelet with green onions
Eggs – 2 pcs., Green onions – 24 g, butter. – 15 g, milk – 50 ml.
Wash the green onion thoroughly, shake off the water and chop finely, combine with eggs and milk, pour into a pan with butter, fry, covered with a lid. Roll the omelet into a pie and serve immediately. Can be prepared with sausages, boiled meat
Smoothies for diabetics – diet features, best recipes
Vegetables and fruits are useful for any healthy person, they improve peristalsis and saturate the body with vitamins.But what should people with various diseases do, because not everyone can eat too sweet fruits – smoothies for diabetics will be an excellent option. The main thing is to remember about the need to choose only the “right” products and not go overboard with sugar, which is abundant in some fruits.
Regardless of what type of diabetes we are dealing with, there are several important points to keep in mind.
- Sugar is never eaten and is replaced by artificial or natural sweeteners.
- The consumed carbohydrates are counted according to the XE system (bread units), and the increase in blood sugar levels according to the GI system (glycemic index).
- Meals must be fractional and at the same time.
In addition, it must be remembered that in any type of diabetes, the amount of energy received from food must correspond to its consumption.
People with type I diabetes do not need to limit their protein intake, as it will not raise blood sugar levels with its calories.But those with type II diabetes should refrain from combining proteins and fats, especially of animal origin.
In this regard, light or, on the contrary, more satisfying vegetable and fruit smoothies from correctly selected products will make it possible to diversify the diet with unusual combinations and supply the body with vitamins, microelements and fiber.
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Fruits and vegetables permitted for type I diabetes
- Sweet bell peppers and red peppers
- Various types of cabbage – broccoli, white cabbage, cauliflower
- Garlic and onions / green
- Greens (cilantro, parsley, basil, dill)
Don’t think that all fruits allowed for diabetes should be sour.The glycemic index in this case is not related to the sweetness of the fruit.
* Cook’s Tip
Fruit size is of fundamental importance – 1 fruit should not exceed the size of one palm. Only in this case it can be eaten at one time. Otherwise, it is better to divide it into several parts.
You can reduce sweetness and slow down the absorption of sugar into the blood by combining sweet fruit with unleavened fruit or with vegetables. This is especially true for smoothies.
The same list is true for type II diabetics, with the only difference that you can allow yourself more sweet fruits, since in this case the most attention is paid to the number of calories consumed and their expenditure.
However, it is still better to refrain from extremes like bananas and watermelons, having “added” the sweetness from berries like raspberries, strawberries and cherries.
As you can see, the list of products from which you can make a healthy drink is not so small. Add to this low-fat cheese, low-fat cottage cheese and other low-calorie fermented milk products and we get an excellent alternative to boring soups!
- All products used must be peeled and chopped better, diced or grated (in the case of raw pumpkin).
- The hand blender is used only for grinding soft and juicy fruits (tomatoes, cucumbers, kiwi). For everything else, we use a food processor or blender with a bowl.
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Apple, celery and spinach smoothie
So, let’s start with a light fruit and vegetable cocktail.
- Peel and chop 1 small apple, rinse with 100 g spinach leaves and 1 small celery stalk.
- We dry the vegetables, chop them and put everything in the blender bowl.Beat until smooth.
The taste will be delicate, herbal with sourness. If desired, you can add 1 tsp of lemon juice or 100 ml of fat-free kefir.
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- Rinse 7-8 purple basil leaves and let them drain.
- Peel sweet pepper from seeds and stalks, peel 1 cucumber.
- Cut everything into small pieces, send it to a blender and fill it with 1 glass of low-fat kefir.
Add some salt to the drink and add ½ a clove of garlic to add spice to the taste.
Radish smoothie with broccoli and green onions
- 3-4 medium radishes are thoroughly washed with a sponge and cut into quarters.
- Add to them 1 peeled chopped cucumber, a sprig of green onions and 2 small broccoli bushes.
- It is better to take frozen cabbage – when it thaws, the structure will become soft and chop will be better.
- We put everything in a blender, pour 150 ml of low-fat yogurt or kefir and beat.
It turns out a real spring taste – juicy and bright.
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- Scald 2 medium tomatoes with boiling water and remove the skin. We put it in a blender just like that.
- Add ½ tsp of dried basil or 7 – 8 fresh leaves.
- Add ½ bell pepper and 100g low-fat cottage cheese.
- Beat everything until smooth.
Tomatoes themselves are so juicy that no additional liquid is needed.
We grate 100 g of fresh pumpkin and the same amount of fresh zucchini, send to a blender.Put ½ of a medium pear there and beat. If desired, you can dilute the cocktail with water, low-fat kefir / yogurt or low-fat fermented baked milk.
A drink made from fresh pumpkin will be very useful, containing both the necessary fiber and vitamins, but if there are problems with the gastrointestinal tract, it is still better to boil it in a little water or in a double boiler. Then the smoothie can be diluted with broth.
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Smoothie with radish and Brussels sprouts
It can be prepared in 2 versions: hearty and light.
- 3 peel the radishes, rinse thoroughly and cut into pieces.
- Brussels cabbage is better to take frozen and let it thaw, so it will become softer and beat up easier – take 3 heads of cabbage.
- Add ¼ bunch of greens – cilantro, parsley. Whisk.
We dilute the drink with 200 ml of fat-free kefir.
- Boil 1 hard-boiled egg, cut into slices and add to the main composition – radish, Brussels sprouts and greens.
- If desired, you can include 1 clove of garlic or 3-4 feathers of green onions.
Having diluted with kefir, we get a real okroshka smoothie.
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- Rub the ginger root on a coarse grater – 1 tsp is enough.
- Peel 1 green apple, finely chop.
- Add 4-5 tbsp. pomegranate juice.
It is important that it is squeezed out, not recovered – it contains the greatest amount of minerals and trace elements.
Whisk everything and, if the drink is not liquid enough, dilute with boiled water or add juice. The main thing to remember is that it is very concentrated.
Before us is a real vitamin cocktail, capable of recovering from an illness or getting you back on your feet, getting rid of colds.
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Kiwi and grapefruit smoothie
But will diabetics have to forget about sweet smoothies for dessert? Not at all! It is enough to remember about the balance of sweet and savory vegetables and fruits in the cocktail.
- 1 ripe kiwi fruit, 1/3 of a medium pear instead of a sweetener and 100 g of courgette. Its pulp will give almost no aftertaste, and the fiber and juiciness will further dilute the excessive sweetness of the fruit. Beat everything.
We bring the consistency to the desired water or any non-fat fermented milk drink, adding it gradually, so as not to dilute too much.
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Orange and avocado chocolate smoothie
Don’t worry about the unusual ingredients: even vegan ice cream is made from this combination, not to mention smoothies!
- Squeeze juice from 1 orange – you should get 100 – 150 ml.
- ½ ripe avocado (the fruit should be soft) cut into large pieces and send to a blender.
- Fill everything with juice and add 1-2 tsp. cocoa.
Whisk everything together until smooth and taste for sweetness. You can add some stevia if you like.
If the drink is prepared during the hot season, add 2-3 ice cubes and beat again.
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Apple strudel smoothie
Thanks to the cinnamon in the composition, the taste is exactly like that of the well-known pie.
- We bake in the oven or microwave without sweeteners and oil 1 ripe apple, the skin has begun to burst, which means it’s ready. We remove it, remove the core and seeds and send the apple to the blender.
- Add cinnamon on the tip of a knife and pour 200 ml of low-fat fermented baked milk. Beat everything.
Add ice if desired. In this case, it is better to cut back the volume of the fermented milk component so as not to “wipe” the apple-cinnamon flavor.
The same recipe can be made with fresh fruit.Just peel it and grind it as usual.
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- We clean the large fruit of sweet red or yellow pepper from the stalk and seeds. Cut into cubes.
- Also peel and chop 1 medium green apple and 1 kiwi. Beat everything until smooth.