Hard candy for diabetics. 11 Best Sugar-Free Candy Brands for Diabetics: Satisfying Sweets Without the Sugar Spike
What are the top sugar-free candy options for people with diabetes. How can diabetics enjoy sweet treats without affecting blood sugar. Which sugar-free candies taste most like their sugary counterparts. Are there any potential side effects of sugar-free candy for diabetics.
Understanding Sugar-Free Candy and Its Benefits for Diabetics
For individuals with diabetes, managing blood sugar levels is a constant concern. However, this doesn’t mean they have to completely forgo the joy of sweet treats. Sugar-free candy offers a viable alternative, allowing diabetics to indulge in their favorite confections without causing significant spikes in blood glucose.
Sugar-free candy is typically sweetened with sugar alcohols or artificial sweeteners, which have a minimal impact on blood sugar levels. These alternatives provide the sweetness we crave without the detrimental effects of regular sugar. But what exactly makes sugar-free candy a better option for diabetics?
- Lower calorie content
- Reduced carbohydrate intake
- Minimal effect on blood sugar levels
- Better for dental health
While sugar-free candy can be a good choice for diabetics, it’s important to remember that moderation is key. Even though these treats don’t contain sugar, they still contain carbohydrates and calories that need to be accounted for in a diabetic meal plan.
Top Sugar-Free Candy Brands for Diabetic Sweet Tooths
Now that we understand the benefits of sugar-free candy for diabetics, let’s explore some of the best brands available in the market. These options offer a range of flavors and textures, ensuring that there’s something for every palate.
1. Lily’s Gummy Bears
Lily’s Gummy Bears are a delightful sugar-free alternative to traditional gummy candies. What sets them apart from other sugar-free options? Unlike many sugar-free candies, Lily’s Gummy Bears don’t contain sugar alcohols, making them a great choice for those with sensitive stomachs. Instead, they’re sweetened with allulose, a natural low-calorie sweetener.
One serving of Lily’s Gummy Bears contains 45 grams of carbohydrates, but don’t let that number alarm you. Of those 45 grams, 25 are fiber and 14 are allulose, leaving only 3 grams of net carbs. Compare this to traditional gummy bears, which typically contain 18 grams of net carbs per serving, and you can see why Lily’s is a diabetic-friendly choice.
2. ChocZero Chocolate Gems
For those who crave the satisfying crunch of candy-coated chocolates, ChocZero Chocolate Gems are an excellent sugar-free alternative. These colorful treats are reminiscent of M&Ms but come without the sugar spike. How do they manage to be so sweet without sugar? ChocZero uses a combination of erythritol and stevia for sweetness, along with added cassava fiber for texture.
A serving of 33 pieces contains only 11 grams of net carbs, making them a much better option for diabetics compared to their sugar-laden counterparts. Additionally, these gems are free from artificial colors and flavors, appealing to those seeking more natural candy options.
3. Dr. John’s Sugar-Free Hard Candies
Dr. John’s Sugar-Free Hard Candies offer a variety of fruity flavors without the sugar content. Available in watermelon, strawberry, and green apple, these hard candies provide all the sweetness of traditional options like Lifesavers but with significantly fewer carbs. How much can you save by choosing these sugar-free alternatives? By opting for Dr. John’s, you can save up to 14 grams of net carbs per serving compared to regular hard candies.
These candies are not only great for satisfying sweet cravings but also for freshening breath and keeping your mouth occupied between meals. With only 1 gram of net carbs per four pieces, they’re an excellent choice for diabetics looking for a low-impact treat.
The Science Behind Sugar-Free Sweeteners
Understanding how sugar-free candies achieve their sweetness without affecting blood sugar levels is crucial for diabetics. Most sugar-free candies use alternative sweeteners that provide sweetness without the calories or glucose impact of sugar. But how do these sweeteners work?
Sugar Alcohols
Sugar alcohols, such as erythritol, xylitol, and maltitol, are common ingredients in sugar-free candies. These compounds are derived from sugars but are processed differently by the body. They provide sweetness with fewer calories and a minimal effect on blood glucose levels. How do sugar alcohols impact blood sugar? The body doesn’t fully absorb sugar alcohols, resulting in a lower glycemic response compared to regular sugar.
Artificial Sweeteners
Artificial sweeteners like sucralose and aspartame are also frequently used in sugar-free candies. These synthetic compounds are many times sweeter than sugar, allowing manufacturers to use very small amounts to achieve the desired sweetness. Do artificial sweeteners affect blood sugar? Most artificial sweeteners have zero calories and do not impact blood glucose levels, making them suitable for diabetics.
Natural Low-Calorie Sweeteners
Some sugar-free candies use natural low-calorie sweeteners like stevia and monk fruit extract. These plant-based sweeteners provide intense sweetness without calories or carbohydrates. Are natural sweeteners better for diabetics? While they don’t directly impact blood sugar, some studies suggest they may influence insulin sensitivity and gut bacteria, so moderation is still advised.
Potential Side Effects of Sugar-Free Candy
While sugar-free candies offer many benefits for diabetics, it’s important to be aware of potential side effects, particularly when consumed in large quantities. What should diabetics watch out for when indulging in sugar-free treats?
Gastrointestinal Discomfort
One of the most common side effects of sugar-free candy consumption is gastrointestinal discomfort. This can include symptoms such as bloating, gas, and diarrhea. Why does this occur? Many sugar alcohols used in sugar-free candies are not fully absorbed by the body and can ferment in the gut, leading to these uncomfortable symptoms.
The severity of these side effects can vary depending on individual sensitivity and the type of sugar alcohol used. For example, erythritol is generally better tolerated than xylitol or maltitol. To minimize the risk of digestive issues, it’s advisable to start with small amounts and gradually increase consumption as tolerated.
Calorie Awareness
While sugar-free candies are often lower in calories than their sugar-containing counterparts, they’re not calorie-free. Can eating too much sugar-free candy lead to weight gain? Yes, if consumed in excess. It’s important for diabetics to remember that these treats still contribute to overall calorie intake and should be enjoyed in moderation as part of a balanced diet.
Dental Health Considerations
Many sugar-free candies are marketed as being better for dental health, and in many cases, this is true. How do sugar-free candies affect teeth? Unlike sugar, which feeds harmful bacteria in the mouth, sugar alcohols like xylitol can actually help prevent tooth decay. However, the acidity of some sugar-free candies can still potentially erode tooth enamel, so good oral hygiene remains important.
Incorporating Sugar-Free Candy into a Diabetic Diet
For diabetics, incorporating sugar-free candy into their diet requires careful consideration and planning. How can diabetics enjoy these treats while maintaining blood sugar control?
Portion Control
Even though sugar-free candies have a minimal impact on blood sugar, they still contain carbohydrates and calories. Practicing portion control is essential. What’s a reasonable serving size for sugar-free candy? This can vary depending on the specific product, but generally, sticking to the recommended serving size on the package is a good rule of thumb.
Timing of Consumption
When is the best time for diabetics to enjoy sugar-free candy? Consuming these treats as part of a balanced meal or snack that includes protein and fiber can help mitigate any potential blood sugar impact. Additionally, avoiding sugar-free candy close to bedtime can prevent potential digestive discomfort during the night.
Monitoring Blood Sugar
While sugar-free candies are designed to have minimal impact on blood glucose, individual responses can vary. How can diabetics ensure these treats aren’t affecting their blood sugar? Regular blood glucose monitoring, especially when introducing new sugar-free products into the diet, is crucial. This allows individuals to understand how their body responds and adjust their consumption accordingly.
The Future of Sugar-Free Candy for Diabetics
As awareness of diabetes and the importance of sugar reduction grows, the sugar-free candy market continues to evolve. What can diabetics expect from future sugar-free candy options?
Improved Taste and Texture
One of the biggest challenges for sugar-free candy has been replicating the taste and texture of traditional sweets. How are manufacturers addressing this issue? Advances in food science and the development of new sweetener blends are leading to sugar-free candies that more closely mimic their sugar-containing counterparts. This means diabetics can look forward to an even wider range of satisfying treats in the future.
More Natural Options
There’s a growing trend towards natural and plant-based ingredients in the food industry, and sugar-free candy is no exception. What natural sweeteners might we see more of in future sugar-free candies? Ingredients like monk fruit extract, allulose, and novel plant-based sweeteners are likely to become more prevalent, offering diabetics more options that align with preferences for natural products.
Functional Benefits
Beyond simply replacing sugar, future sugar-free candies may offer additional health benefits. Could sugar-free candy actually be good for you? Some manufacturers are exploring the addition of functional ingredients like probiotics, vitamins, or antioxidants to their sugar-free candies, potentially offering diabetics treats that not only satisfy sweet cravings but also contribute to overall health.
As we’ve explored, sugar-free candy offers diabetics a way to enjoy sweet treats while managing their blood sugar levels. From gummy bears to chocolate gems, there are numerous options available that cater to different taste preferences. However, it’s important to remember that while these candies can be part of a diabetic diet, they should be consumed in moderation and with an understanding of their ingredients and potential effects on the body.
By choosing high-quality sugar-free candies, practicing portion control, and monitoring blood glucose responses, diabetics can satisfy their sweet tooth without compromising their health goals. As the sugar-free candy market continues to innovate, individuals with diabetes can look forward to even more delicious and health-conscious options in the future.
The 11 Best Sugar Free Candy Brands for People with Diabetes
Diabetes
ByErin
Try some of the best sugar-free candy for a sweet treat without spiking your blood sugar or having a sugar crash. All of these candies are perfect for people with diabetes or anyone looking to limit their added sugar while still enjoying their favorites!
Whether it’s Halloween, Easter, Valentine’s day, or any holiday or special event in between, you can bet candy will be there. And who wants to say no to their favorite treats over and over? Not me! And you shouldn’t have to, either. In small amounts, candy can be included in a healthy diet.
If you want to enjoy candy more often, avoid blood sugar spikes, protect your teeth, are trying to lose weight, or avoid the dreaded sugar crash after overdoing it at the candy jar, there could be a better option.
I’ve compiled a list of the best sugar-free candy for people with diabetes so that you can have your sweets and feel your best.
Disclaimer: This post contains affiliate links. As an affiliate, I earn a commission on qualifying purchases at no cost to you.
Who should eat sugar free candy?
Sugar free candy is perfect for people with diabetes who want to enjoy sweets while managing their blood sugar. But, even if you don’t have diabetes, sugar-free candy might be a good choice for you. Limiting sugar can benefit oral health, weight management, blood cholesterol, and help keep your energy levels stable.
Remember that sugar free doesn’t mean carb-free, and if you have diabetes, candy that doesn’t have sugar may still need to be included in your carb meal plan for effective blood sugar management.
A word of caution on sugar-free candy
Sugar-free candy is often lower in calories and carbohydrates than traditional versions, but that doesn’t mean it is a perfect substitute.
Some sugar-free candies are made with sugar alcohols and extra fibers, which if consumed in excess may cause gastrointestinal discomfort in some people.
Those made with sugar alcohols such as erythritol will have less of an risk of GI impact than those made with large amounts of xylitol. But do be sure to read the ingredient list and if a product causes discomfort, discontinue using it. You can learn more about all sweeteners used in low calories and sugar free products and potential benefits and side effects in this article as well.
These gummy bears are the perfect diabetes-friendly take on a classic kids’ favorite! Unlike a lot of sugar-free candy, Lily’s gummy bears don’t include sugar alcohols, which is great for people who are sensitive to them.
While allulose is a natural sweetener that’s generally well tolerated, the high amount of fiber in these gummy bears could cause you some stomach troubles. One serving of this candy has 45 grams of carbohydrates, 25 grams of fiber from soluble corn fiber and 14 grams of allulose, so the net carbs are only 3 grams, compared to 18 grams of net carbs in traditional gummy bears.
This brightly colored candy-coated chocolate is an amazing sugar-free swap for m&m’s. They’re high fiber, free of artificial colors or flavors and have zero sugar! Sweetened with erythritol and stevia with added cassava fiber, one serving of 33 pieces has only 11 grams of net carbs.
These hard candies come in watermelon, strawberry, and green apple flavors with all the sweetness but none of the sugar! Swap hard candy like Lifesavers for these and save up to 14 grams of net carbs per serving!
Four pieces of this candy have only 1 gram of net carbs. They’re sweetened with xylitol, erythritol, and stevia, which make them a great choice for keeping your blood sugar low and your teeth clean.
One of the top choices for sugar-free Halloween candy is these mini peanut butter cups! Just because you have diabetes doesn’t mean you have to give up your favorites. One serving of three mini Reeses cups has only 4 grams of net carbs. Compared to regular mini peanut butter cups, you’ll save 11 grams of net carbs per serving!
This candy uses maltitol, lactitol, sucralose, and polydextrose to replace sugar for a sweetness that won’t spike your blood sugar.
These chocolate-covered caramels are sweetened with the sugar alcohols xylitol and erythritol, which help sweeten the candy without promoting oral bacteria that can lead to cavities. Sugar alcohols also have very little, if any, effect on blood sugar and are the perfect way to sweeten diabetes-friendly foods.
Swap caramels like these with Zollipop’s to save over 16 grams of net carbs per serving. Just be aware that for some people, sugar alcohols can cause stomach discomfort like cramping, gas, bloating and diarrhea so be mindful of how much you eat at once.
White chocolate typically has a high sugar content, but Lily’s white chocolate bars have just 2 grams of sugar and only 4 grams of net carbs per serving. They’re sweetened with stevia and erythritol and have 7 grams of fiber per serving from chicory root fiber. This soluble fiber is known as inulin and can help regular blood sugar and cholesterol.
Red licorice is a fan favorite but can have over 25 grams of carbohydrates and 15 grams of added sugar per serving.
Project 7 licorice isn’t sugar free, but it’s low enough only to have a mild effect on your blood glucose.
One bag of their red licorice is the equivalent of 5 Twizzler sticks and has only 11 grams of net carbs and 1 gram of sugar. It’s sweetened with allulose, a natural low-calorie sweetener with minimal side effects, making it a good choice if you’re sensitive to sugar alcohols.
If you can’t get enough of Swedish fish candy but could do without the rapid rise in blood sugar, try the sugar-free option from Candy People. Every serving has only 13 grams of net carbs and zero sugars. They’re sweetened with maltitol and are gelatin free.
A fruit-flavored hard candy with zero net carbs and only 1.5 grams of sugar alcohols per serving. They’re mostly sweetened with stevia, a natural low calorie sugar alternative.
These hard candies are perfect for when you need something sweet or to combat dry mouth without increasing the risk of cavities. Having zero grams of net carbs, you won’t have to worry about them raising your blood sugar either!
This is as close to the real thing as you can get, but thankfully without the rise in blood sugar or energy crashes.
Each serving has only 8 grams of net carbs and is sweetened with maltitol, a type of sugar alcohol. Malitol can have a laxative effect for some people, so be careful of your portion size until you know how this candy affects you.
It can be hard to find a sugar-free Swedish Fish alternative, but this option from SmartSweets checks all the boxes. These are delicious and taste just like the traditional option without any aftertaste. Mainly sweetened with allulose, one bag contains only 100 calories (I love it when you can eat the whole bag!) and 13 grams of fiber. There are still 18 grams of net carbs in one bag, so it isn’t completely free of carbs. But it makes a wonderful alternative with much less added sugar when you have a craving for those sweet, chewy fish!
Just because you have diabetes doesn’t mean you need to give up candy. While enjoying small pieces of the real stuff once in a while is fine, enjoying sugar free candy can let you enjoy it more often without worrying about your blood sugar.
Have you tried any of these sugar free candies? What ones are your favorite?
M&M’s, Skittles, Reese’s, and More
Think candy is off-limits simply because you have diabetes? Not a chance! “I encourage people with diabetes to remember that a diabetes diet is really just a healthier diet,” says Rainie Robinson, RD, CDCES, who is in private practice in Birmingham, Alabama. She suggests thinking of candy as a dessert rather than a snack. “Changing that mentality allows people to think about eating candy in smaller portions. We are typically fuller from the meal and therefore eat less candy or sweets than we would have before.”
And you don’t necessarily need to reach for a sugar-free version, which can contain tummy-upsetting sugar alcohols such as xylitol and erythritol. “Our bodies need carbohydrates throughout the day — and candy can be a delicious, festive, enjoyable source of it on occasion,” says Meg Salvia, RDN, CDCES, the owner of Meg Salvia Nutrition in Cambridge, Massachusetts, and a doctoral student at Harvard University.
Just eat the candy in moderation: The U.S. government’s 2020–2025 Dietary Guidelines for Americans recommend limiting added sugars, the type of sugar present in candy bars, to less than 10 percent of daily calories — and that those under age 2 should avoid added sugar completely. So if you’re having 2,000 calories a day, that would be no more than 200 calories from added sugar (about 10 Strawberry Twist Twizzlers). People with diabetes have other considerations — more on those next.
RELATED: The Best Quick and Easy Snacks for People With Diabetes
Next time you come across fun-size candy — whether it’s because you bought it yourself, you’re digging through your child’s trick-or-treat bag, you’re hosting a birthday party with a piñata, or you’re rummaging through the office candy bowl — here’s what you need to know about making the best candy choices if you’re managing diabetes.
Learn How Carbs in Candy Affect Blood Sugar
First off, how does the sugar in candy affect you? It’s actually pretty cool.
“Sugar begins to be digested as soon as it hits the tongue,” explains Robinson. That’s why small amounts of sugar are so effective at quickly increasing the blood sugar level when it dips too low, which is called hypoglycemia.
When you have diabetes, your body processes carbohydrates a little differently. Like everyone, you break down carbs into blood sugar once they get inside your body. “But the carbohydrates can’t get into the cells where they can be used for energy because you either lack enough insulin or because your cells are resistant to insulin,” says Diane Norwood, RD, CDCES, in Okinawa, Japan. This insulin resistance is the hallmark of type 2 diabetes. “So the circulating level of blood sugar remains high, and your cells are starving, in a sense.”
Although a fun-size or miniature candy bar here or there is fine for most people with diabetes, you should take your blood sugar level into account. “If the blood sugar level is already higher than recommended, it is not a good idea to eat high-carbohydrate foods, including candy,” cautions Norwood.
And if your blood sugar level is normal, it’s still a good idea to test your level right before eating the candy and again two hours after to determine if the portion size was acceptable. Doing so will also tell you if you need additional insulin to correct a high blood sugar value, if you’re insulin dependent.
RELATED: 8 Healthy Carbs for People With Type 2 Diabetes
The Best Types of Candy for People With Diabetes
Many fun-size candies contain around 15 grams (g) of carbohydrates per serving. This amount (equal to one carbohydrate serving) is often the magic number that can raise a too-low blood sugar level but not cause a crash.
“With or without diabetes, a small treat can help curb a sweet tooth without leaving us feeling deprived or with a sugar crash later,” Robinson says. “For a lot of people, measuring portions is the tricky part, so I would recommend sticking with fun-size portions and walking away from the candy bowl after a treat.
”
Here are a handful of popular miniature candies to try the next time your sweet tooth beckons:
- Peanut M&M’s, 1 Fun Size “Candies with nuts tend to be higher in calories but can have better blood sugar responses than other sweet treats,” says Robinson. Carbohydrate count: 10.5 g
- Reese’s Peanut Butter Cup, 1 Snack Size The second ingredient (after milk chocolate) is peanuts, indicating that the candy offers some satiating fat, protein, and fiber to help tide you over. Carbohydrate count: 12 g
- Skittles, 1 Fun Size Although pretty sugary, this candy can be used to treat low blood sugar in a pinch. It will do a faster job than a chocolate bar because it contains no protein and just a little bit of fat — so the sugar will hit your bloodstream quickly. Carbohydrate count: 14 g
- Snickers, 3 Minis You get some protein and healthy fats in these candies to help slow down your digestion and keep you fuller for longer.
Carbohydrate count: 17 g - Twizzlers, 2 Strawberry Twists These are almost pure sugar. “Sometimes people with diabetes want to use their favorite candy to treat a low blood sugar incident,” says Norwood. “It’s permission to eat sugar when they otherwise feel they shouldn’t be eating it regularly.” Carbohydrate count: 18 g
- Tootsie Roll Pops, 1 Pop Sometimes you want a longer-lasting treat. Enter this lollipop, which is more or less pure sugar and milk. Carbohydrate count: 15 g
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ᐉ Fifty 50 sugar-free lozenges for diabetics with a low glycemic index 78 g
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Description Fifty 50 sugar-free lollipops for diabetics with a low glycemic index 78 g
Fifty 50 lollipops are designed specifically for people with diabetes.
Lozenges can reduce glycemia, stabilize blood sugar levels and provide the body with the right amount of calories and energy.
Peculiarities:
- Foods with a low glycemic index
- Sustainable carbohydrates
- Provide energy
- Not a low calorie food
- Kosher Pareve
Compound:
- Polyglycitol syrup
- Sol
- Isomalt
- Natural and artificial flavors
- Sucralose
Manufactured in a dairy, peanut, almond, walnut, pecan, nutmeg and soy protein processing facility.
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Specifications Fifty 50 sugar-free lozenges for diabetics with a low glycemic index 78 g
Manufacturer country:
USA
Weight:
78 g
Country of brand registration:
USA
Storage conditions:
At room temperature without direct sunlight
Compound:
Polyglycitol syrup, Salt, Isomalt, Natural and artificial flavors, Sucralose
Package:
polyethylene
Best before date:
24 months
Nutritional and energy value:
50 calories per serving (three lozenges)
With taste:
fruits, berries
Features and accessories subject to change by the manufacturer.
Product color may vary due to monitor settings.
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If you really want it, you can: sugar-free sweets for diabetics
Eating sweets is undoubtedly one of those gastronomic pleasures that are very difficult for a person to refuse. Firstly, it is delicious, secondly, sweets contain substances that have a positive effect on the general psycho-emotional state, and thirdly, sweets stimulate the brain.
Unfortunately, sweets are out of bounds for people who have diabetes. And this does not mean at all that diabetics do not want sweets and other sweets. Fortunately, modern manufacturers have taken care of those who are forced to limit themselves in sugar, creating special sugar-free sweets for diabetics and those who simply limit their sugar intake.
What is included in these sweets, how safe are they for people with high blood sugar, and what is the healthy food company Zdorovka ready to offer? Let’s try to figure it out.
Zdorovka sweets for diabetics – tasty, sweet, safe
The use of sweeteners in sweets makes them accessible to diabetics. At the same time, sweets do not lose their taste. To date, Zdorovka offers the following safe sugar analogues, as well as sweets based on these substitutes.
Sorbitol
Sorbitol is almost as sweet as regular sugar, but it does not require insulin to be absorbed. Sweets on sorbitol also contribute to the production of B vitamins, stimulate the intestines, remove excess water from the body, and prevent caries. The catalog of our company contains a wide selection of sugar-free sweets on sorbitol for diabetics – these are Petrodiet jelly sweets, Life Lover bars, pralines, Sever sweets, etc.
Stevia sweets
These sweets replace sugar with stevia, a plant whose leaves contain a safe sweet ingredient.
Moreover, the sweetness of stevia is superior to real sugar and they have fewer calories. And besides, stevia contains many useful substances for a diabetic (and for any person), such as pectin, fiber, vitamins and macro and microelements. Sweets with stevia normalize digestion, remove cholesterol, lower blood pressure and prevent allergies. Zdorovka is pleased to offer you delicious and healthy sweets without sugar with stevia from the Smart Sweets and Petrodiet brands: soft jellies, sweets with prunes, walnuts, dried apricots, almonds, blueberry bars are very tasty and healthy. sweets.
Fructose
The most common sugar-free sweets are made with fructose, or fruit sugar. For the assimilation of sweets on fructose, a minimal participation of insulin is required, it is absorbed faster and easier by the body. Such candies will protect you from caries, energize you (metabolism is accelerated), relieve fatigue and saturate your muscles with glycogen. However, in case of diabetes mellitus, the use of sweets on fructose is possible only after consulting with your doctor, since the sugar-replacing component (fructose) itself may not be allowed for everyone.
The final decision in this case should be made by a specialist, depending on the severity of the disease.
In our catalog you will find diet sweets without sugar and additives on fructose – these are sweets with berry fillings, pralines, halvich (“Life-lover”), jelly and roasted candies (“Petrodiet”), sugar-free chocolates “Golitsin”, etc.
It is worth noting that sugar-free chocolates can also be consumed by people who are overweight, lovers of low-calorie diets, as well as everyone who advocates a healthy diet.
Is it possible for everyone to have sweets with sweeteners
This question is very important. Everything that a diabetic introduces into the diet should be discussed with the doctor in advance.
The use of sweets without sugar immediately brings several positive aspects:
- Dietary diversity;
- taste pleasure;
- psychological comfort – you lead the same life as the rest, where there is a place for your favorite sweets, and you are not tormented that you have eaten something forbidden.
