Headache quick relief: The request could not be satisfied
10 Effective Home Remedies to Fix Headache Fast
Whether it is because of ‘Monday blues’ or due to our hectic lifestyle schedules, pounding skull is always difficult to manage. While many people rely on medicated formulas to treat headaches, depending on some home remedies is always proven to be effective.
We bring to you a few home remedies that will ensure speedy recovery and help in the prevention of headache.
One of the common reasons of headache and even migraine is lack of water in our body. Properly hydrating yourself plays a significant role in our well-being. Hence, keep yourself well hydrated. You should have ample amount of fluids which may include fresh juices, water, coconut water. Avoid over consumption of caffeinated beverages like tea and coffee as these drinks contribute to dehydration.
Follow a balanced diet
Our body requires all type of vitamins and minerals. And deficiency of any essential nutrient could take a toll on our health. Hence, it is important to have a balanced diet. One should also have food at the right time as delay in any meal could make your health suffer.
Proper functioning of our brain requires glucose and absence of glucose could cause hypoglycaemia, which in turn, results in headache. So, follow a proper and healthy diet and also increase your body’s metabolism.
Another effective way to treat and even to prevent headache is to sleep for 7 to 8 hours every night. Lack of sleep could disrupt your healthy lifestyle and can be responsible for various diseases. You may feel stressed out due to interrupted sleep which may become the reason for your throbbing skull.
Take a nap
When you feel stressed or out of energy, relax and close your eyes. This will help in releasing tension and pressure from your body and can help in preventing headache. You should also avoid to exert yourself physically.
Head massages are indeed helpful but massage should be done with gentle hands. Apply gentle pressure to the painful area with your index finger or thumb. Massaging your head helps in relieving the tightened muscles and improves blood circulation.
Take a hot shower bath
This is another effective way to treat headache. Wash your head with luke-warm water and let it run down on your neck and back. It will alleviate the muscle tension and improve blood circulation.
Headache is generally a result of stress and tension. And if it is a minor headache, simply smiling and laughing can cure it. The ‘feel-good’ hormones will release the chemicals in your brain that will help in curing headache.
Your body requires rest in case of any illness. Even a milder headache needs relaxation of muscles and easing tension. Just close your eyes and relax for some time.
Breathe in and breathe out
This technique is great to relieve stress and tension. And if done in fresh air, it is one of the best practices to maintain a healthy lifestyle.
Avoid any stressful situation
If you experience any stressful situation, try to divert your attention. Distract your mind and concentrate on something that soothes your mind and body. Opt for various stress busters as they help in treating headache!
5 natural home remedies of migraines
Migraines can make going about your day really difficult. And so if you have been looking for home remedies for migraine, then these science-backed tricks can offer quick relief.
It is not possible to focus on your day-to-day activities when headaches become a constant affair. Migraine is the third most prevalent illness, affecting 12% of the worlds’ population according to the Migraine Research Foundation.
The symptoms may even include nausea and sensitivity to bright lights and high-pitched sounds. One of the most effective ways of tackling migraines is by avoiding triggers like lack of sleep, bright lights, loud sounds, and stress.
Foods that may trigger migraine include chocolate, caffeine, red wine, MSG, and nitrates found in processed meats such as hot dogs and salami.
But if despite your best efforts, you find yourself in the clutches of a horrible migraine headache, then try these natural remedies to ease the debilitating symptoms and pain:
1. Lavender essential oils
Lavender helps to ease the pain. According to a study, migraine patients reported a significant reduction in symptoms after inhaling lavender for 15 minutes.
It also helps you sleep better, making it a boon for migraine sufferers since a regular sleep schedule helps in preventing migraines.
It also releases stress, one of the most common triggers of migraine, helping muscles relax and relieving pain.
Trust lavender oil’s magic to treat your migraine. Image courtesy: Shutterstock
This herb has been proven to be effective remedy for migraine pain relief. Studies found that taking butterbur extract reduced the number and intensity of headaches in subjects.
Petasin and isopetasin are two substances found in butterbur that help in reducing inflammation that further prevents migraine as well as reduces headaches. However, women who are pregnant or breastfeeding should avoid use of butterbur.
It may sound too simple but it is one of the most effective natural remedies for headaches. Often overlooked, dehydration is a common trigger for migraine. It leads to the loss of fluid from your brain that stimulates the pain receptors and can make an existing headache become worse—thus impairing the ability to focus and concentrate.
Drink plenty of fluids and keep those beverages with alcohol and caffeine to a minimum as these can dehydrate you further with their diuretic effect. If water consumption is a difficult goal to achieve then you can also eat your water through foods that have high water content such as fruits and vegetables. Don’t forget, dehydration is an avoidable migraine trigger.
For centuries, ginger has been used as a natural remedy for pain, nausea, diarrhea, digestive issues, aches and pains. Ginger contains over 200 natural components in its oil, which is considered to contain anti-inflammatory, anti-nausea and antihistamine actions and hence supports in migraine management.
A cup of steaming hot ginger tea will take your migraine away! Image courtesy: Shutterstock
Ginger helps in eliminating nausea and vomiting, two common migraine symptoms. To benefit from this simple home remedy, you can rub fresh ginger root paste between eyebrows or on your forehead. You can also get pain relief by sipping on hot ginger tea.
Yoga helps the body release endorphins i.e happy hormones that fight pain. It is a perfect exercise for the body, mind, and spirit. It helps in calming the nerves and relaxing the muscles by boosting blood circulation in the body and helping with better oxygenation that supports healthy energy and organ systems. Yoga also provides pain relief through decrease in muscle tension.
5 Steps for Instant Relief from Migraines & Headaches
Headaches and migraines can affect all of the population. Based on overseas research, it is estimated by the Headaches Australia Organisation that there are up to seven million tension-type headache sufferers (36% for men and 42% for women) and up to three million migraine sufferers in Australia. Headaches and migraines can affect your home life, social life and work life.
With the latest research indicating that a number of headaches are being caused by the very medications taken to alleviate them, I’ll offer you some very effective alternatives to headache and migraine relief.
In this article I’ll discuss:
- Tension headaches and symptoms
- Migraine headaches and symptoms
- Is your headache or migraine caused by your neck?
- Preventing & treating headaches and migraine headaches
- How physiotherapy can relieve headaches and migraine headaches
Headaches alone affect almost two thirds of the population. Headaches appear as pain in the head, in or around the eyes or ears and behind the back of the head. There are many different types of headaches, and many different causes. There is significant clinical evidence and research to confirm that many headaches arise from tight muscles and stiff joints of the upper neck. These headaches are known as tension headaches or cervicogenic headaches.
Current RCTs suggest that massage therapy, physiotherapy, relaxation and chiropractic spinal manipulative therapy might be equally efficient as propranolol and topiramate in the prophylactic management of migraine.
A tension headache is thought to be due to muscle tightness in the scalp, forehead and the back of the neck as well as stiff joints of the upper neck, resulting in referred pain into the head.
This can be triggered by:
- physical or emotional stress
- muscle tension of the upper neck
- malalignments of the neck joints
- fatigue and cold
- poor sitting posture with a poked chin neck position
- previous spinal injury such as a whiplash injury in a motor vehicle accident
Tension Headache Symptoms
Tension headache symptoms may include:
- Dull and persistent pain that may vary in intensity (mild to moderate) and is usually felt on both sides of the head or neck (some however experience jabs of sudden pain in the head)
- A constant, tight, heavy or pressing sensation on or around the head
- Tautness and tenderness of the scalp, neck and shoulder muscles
- Neck movements (active or passive) restricted by muscular stiffness and discomfort
- Ache in the upper back
- Recurrent and episodic pain (often in association with stress)
- Difficulty concentrating
- Disturbed sleep patterns
Migraine can be triggered by many factors including alcohol, caffeine, preservatives in food, hormonal changes, stress, sleep disturbances, perfumes and smoking. Tight muscles and stiff joints of the upper neck can also trigger migraine headaches.
Migraine headaches are described as a recurrent throbbing headache that typically affects one side of the head and is often accompanied by nausea and disturbed vision. Migraine sufferrers can also be extremely sensitive to light and sound.
Symptoms of Migraine Headaches
Along with a headache, migraine sufferers may also experience:
- sensitivity to bright lights
- sensitivity to loud music and blurred vision.
- an aura or visual disturbances such flashes, splotches, zigzags, or shimmering coloured lights surrounding a blind spot.
Is Your Headache or Migraine Caused by Your Neck?
Your headache or migraine could be caused by tight neck muscles or neck stiffness. This may be caused by a poor standing and sitting posture as well as sleeping positions.
Here’s a quick quiz to work out if your headache is coming from your neck?
- Has your doctor cleared you of any other factors that may be contributing to your headache?
- Does your neck pain radiate from the back to the front of your head?
- Do you have pain between your shoulder blades?
- Is your headache worsened by neck movement?
- Is your headache worsened by keeping your neck in the one position for long periods (driving, watching TV or computer use)?
- Is your headache worsened with poor sitting posture with your chin poked forward?
- Can your headache be eased by pressure at the base of your skull?
- Is this type of headache not always relieved by medication?
- Do you have a long history of neck pain and headache?
If you answered yes to some of these questions, then you may need to see a physiotherapist to give you a more accurate diagnosis.
Simple Steps to Stop the Pain
Physiotherapy can be a very effective treatment for headache and migraine sufferers Click To Tweet
Physiotherapy: Physiotherapy can be a very effective treatment for headache and migraine sufferers by proving quick relief. You can also get an accurate diagnosis about the cause of your headache or migraine with a treatment plan to prevent future migraines and headaches. You’ll find more information at the end of the article on how physiotherapy can help your migraine or headache.
Ice Packs: Most people think they need a hot pack for a headache or migraine, but opt for a cold pack rather than a hot pack to stop migraine pain. A cold pack or ice wrapped in a towel/pillow slip will help reduce the inflammation that is causing your headache. Alternating between hot and cold may also be helpful.
Supplements: In a recent study, patients who took 400 mg of riboflavin (vitamin B2) daily experienced significantly fewer migraines after 3 months.
Relaxation Techniques: Massage can help ease any neck and shoulder spasms that may be directly or indirectly causing your headache. A short and gentle Hatha yoga session can also help you mobilise joints and reduce stiffness.
Herbs: Though herbs are more preventative than curative, there are new recommendations that confirm the herb butterbur can help migraine sufferers, possibly because it supports a healthy blood flow to the brain.
An extract of butterbur root (petasin) is thought to possess anti-inflammatory and vasoactive properties, which has led researchers to investigate its efficacy for migraine prophylaxis.
How physiotherapy and massage will help your headache or migraine
In most cases, physiotherapy alone offers an effective solution for tension headaches.
- Correct diagnosis – On your first visit, we can establish a correct diagnosis to direct the most effective care to your headache pain. Establishing the correct diagnosis early is imperative as several injuries have similar symptoms yet have different treatment protocols. Early treatment will be focused on reducing pain and regaining normal neck range of motion.
- Improving neck joint mobility – Using hands on therapy techniques to improve upper neck joint mobility and muscle flexibility will .
- Improving your posture – Your headaches and migraines can be improved by improving your posture. Poor posture can lead to strain on your back and neck muscles possibly leading to headaches and migraine.
- Pillow assessment – A cervical pillow assessment can help ensure that you have the proper pillow to obtain an optimal neck position during sleeping.
- Workstation /work desk set up – Sitting incorrectly at our desks, having the computer screen at an incorrect height and sitting for long periods is detrimental to our overall health and could be one of the leading causes of headaches and migraines
- Strengthening program – The physiotherapist will then prescribe an exercise program to improve the strength and coordination of your deep neck stabilisers and upper back muscles, which are important for preventing re-injury.
Having a headache or migraine can stop you in your tracks and seriously affect your work life, social life and family life. If you take note of some of these quick and easy, natural solutions you can be back to your normal self in no time.
Main Photo Credit: r.nial bradshaw
9 Natural Remedies for Headaches for Quick Relief
Did you know that headaches are the most common form of pain? Relatively minor and temporary conditions such as dehydration, stress, the flu, a cold, an ear or tooth infection, or staring at a computer screen for too long cause most headaches. Others may be caused by underlying medical issues, like a blow to the head or something more serious.
Fortunately, you can ease most headache pain naturally. While over-the-counter medications may alleviate the pain of both chronic and occasional headaches, natural remedies provide relief without the side effects of pharmaceuticals.
The Different Types of Headaches
No two headaches are alike. Head pain can come on suddenly or develop gradually, go away within an hour or last for several days, or feel sharp, dull, or throbbing. If you have a migraine, you may see flashes of light, become hypersensitive to noise, or feel nauseous.
Doctors have described two main types of headaches: primary and secondary. Primary headaches result from physical issues. Some examples include altered blood flow to the brain, neck, and head, hormone or nerve activity in the brain, tension in the head and neck muscles, or some combination of these factors.
Primary headaches include:
- Migraines (with or without aura)
- Cluster headaches
- Tension headaches
Secondary headaches, on the other hand, are caused by a disease or condition that pushes, pulls, or presses on pain-sensitive nerve endings in the brain. These conditions may cause secondary headaches:
Knowing the causes of your head pain will help you decide which remedy will work best.
Natural Remedies for Headaches
Over-the-counter pain medications such as aspirin, acetaminophen, and ibuprofen tend to be the standard recommendation for alleviating a pounding headache. But, many natural remedies can eliminate headaches, or at least reduce their intensity and their frequency of occurrence. Consider the following strategies and see what works best for you.
1. Drink More Water
If you suspect that dehydration may be causing your headache, drink up! Consuming two to three cups of water may help, but it may take 30 minutes to three hours to work. Research hasn’t found that drinking more water can prevent headaches, however. Generally, it’s important for your overall health to stay hydrated and drink plenty of water throughout the day.
2. Use Essential Oils
Essential oils provide many therapeutic benefits, and both lavender and peppermint essential oils can help relieve headaches. Studies have found peppermint oil to be as effective as acetaminophen (paracetamol) and aspirin for tension headaches. Apply a couple of drops of undiluted peppermint oil to your temples, making sure to avoid your eye area. If your skin is sensitive, you can dilute it in a carrier like almond or coconut oil. Using lavender essential oil for aromatherapy also helps relieve stress and headaches; simply rub some between your hands and inhale. Some evidence suggests that lavender is an effective and safe way to reduce the severity of migraine headaches.
3. Sleep More
If you have a headache, take a nap. But if you get headaches regularly, you might want to consider how much sleep you get each night. Migraine, tension, and cluster headaches are associated with sleep deprivation and other sleep disorders like insomnia. If you struggle with insomnia, natural solutions to better sleep, can help, such as keeping electronics out of your bedroom and setting your bedroom thermostat between 60 and 67 degrees Fahrenheit. Conversely, while you need to get seven to nine hours of sleep every night, sleeping too much can actually increase the occurrence of headaches.
4. Apply Heat or Cold
Placing a cold compress on your neck may reduce the pain of a migraine, while heat may be better for tension headaches. However, either may reduce pain and help relieve your headaches. Try both and see which works best for you.
5. Turn Off the Lights
Photophobia, or sensitivity to light, co-occurs with migraines so frequently that doctors consider it diagnostic of them. Blue light, which emanates from cell phones and computer screens, can cause stress headaches as well, so turn off your devices and step away for a while. One solution for photophobia-induced headaches is to go into a dark or dimly lit room for 20 to 30 minutes. While sitting quietly in the dark, it’s a great time to quiet your mind and meditate.
6. Meditate & Practice Yoga
Meditation offers a simple way to relax, still your mind, and breathe deeply — all of which reduce headache pain. Whether you are a beginner or you meditate regularly, this quiet practice can calm your nerves, steady the blood flow to the brain, and eliminate tension. Mindfulness meditation reduces the intensity of primary headaches, and yoga can reduce the frequency that people get migraine headaches. Consider learning about the best meditation practices and try different yoga classes to see what style you prefer.
7. Try Acupuncture
Studies found that getting at least six acupuncture treatments reduces the frequency of migraine headaches as effectively as pain medication. A review of multiple studies found that 41 percent of people getting acupuncture had half as many migraine headaches in the months following treatment. Acupuncture also proved more effective than sham acupuncture, a “control” technique used to test for the placebo effect.
8. Use Pressure Points
In acupressure, practitioners push on specific body pressure points for different conditions. You can even perform acupressure on headache pressure points on your own. Try using your right thumb and index finger to press hard on the loose skin between these same fingers on your left hand for ten seconds. This pressure point is called LI-4 or Hegu.
9. Get a Massage
Since many headaches come from tension in the upper back, neck, jaw, and shoulders, a massage can do wonders. Massage has many therapeutic benefits with few risks. It improves blood circulation while reducing blood pressure, soothing pain, reducing stress and anxiety, and just making you feel good. Add in some lavender or rosemary oil for the bonus of aromatherapy with your massage.
Foods That Help With Headaches
Although some foods are known to cause headaches, others may help prevent or ease a headache. Try the following foods, which are rich in vitamins, minerals, fiber, and other nutrients, next time your head hurts.
Kale & Leafy Greens
Leafy greens such as kale, spinach, chard, and collard greens are foods high in folate. A low intake of this B vitamin may increase the risk of headaches. Kale is a superfood, one of the most nutrient-rich foods around. Kale has healthy omega-3 fatty acids, calcium, and magnesium, all of which help you sleep soundly.
People who suffer from migraines may have lower levels of magnesium in their blood serum compared to people who don’t get them. Magnesium affects the release of neurotransmitters in the body, and the constriction of blood vessels (vasoconstriction), which can affect headaches. Almonds have naturally high levels of magnesium — one ounce of almonds provides 80 milligrams.
Coffee & Tea
Did you realize that you can find headache relief from a cup of Joe? Caffeine is commonly used in over-the-counter pain relievers, but you can get this same effect from coffee. Between 100 and 130 milligrams of caffeine — the amount in an 8-ounce cup of coffee — may help ease both migraine and tension headaches.
You can get the same amount of caffeine from black or green tea. Drinking a hot mug of relaxing tea, like chamomile or ginger, may also help calm your nerves and reduce head pain.
Organic Raw Apple Cider Vinegar
Organic raw apple cider vinegar (ACV) is an amazing creation. Not only does it contain a probiotic “mother” that revs up your immune system, but ACV also gives your digestive system a boost which can help with headaches. ACV also encourages normal blood sugar, which is beneficial because blood sugar spikes may cause head pain.
Supplements for Headaches
It’s a good idea to get your nutrients from food. But sometimes, you may lack certain vitamins and minerals because of your diet, and in those cases, you can take nutritional supplements to fill the gaps. These supplements may help with your headaches.
Omega-3 Fatty Acids
Omega-3 fatty acids can reduce the frequency and severity of headaches, as well as promote an overall balanced mood. While fatty fish like salmon, herring, sardines, and tuna are good sources of omega-3s, I recommend avoiding fish sources. Instead try looking to flax seed, algae oil, and other plant-based sources of omega-3s.
Some studies have found elevated levels of homocysteine, an amino acid produced by the body, in people who get migraines. Some studies have found that supplementing with vitamin B12 may normalize homocysteine levels in the body, and as a result, may help with headaches, though the studies are inconclusive.Foods high in vitamin B12 include primarily animal sources, so if you eat a plant-based diet, you may need to take a B-12 supplement.
Insufficient magnesium causes blood vessels to constrict, and when that happens in the brain, it can lead to head pain. Studies have found that taking a magnesium supplement can influence blood flow, easing headache tension. Many people do not get enough magnesium in their diet and adding a supplement to your daily regimen may help.
Also called vitamin B-2, riboflavin in high doses may reduce headache frequency. Scientists had people take 400 milligrams every day for six months and observed that cut the number of headaches people experienced in half, from four to two per month average. Taking this vitamin also reduced the amount of migraine medication the patients needed to take.
Our bodies naturally produce an antioxidant known as CoQ10 or coenzyme Q, but taking more can serve as a natural remedy for a headache. In the body, CoQ10 provides energy to cells, but some people with various health ailments may be deficient in this substance. It may help with headaches by normalizing blood pressure.
This herbal supplement may help prevent migraines, but the evidence is inconclusive. The most recent rigorous trial found that taking feverfew caused, on average, 0.6 fewer migraines a month. The study found no major safety concerns with taking feverfew supplements.
Butterbur, a flower in the sunflower family, may help prevent headaches according to the American Academy of Neurology and the American Headache Society. However, unprocessed butterbur plant contains toxic chemicals called pyrrolizidine alkaloids (PAs), so only use supplements labeled and certified as PA-free.
What Causes Headaches?
Now that you know natural ways to eliminate headaches, you may also want to know what causes them so you can avoid potential triggers. Common causes of headaches include:
- Skipped meals
- Inadequate or uncomfortable sleep
- Neck muscle pain
- Bright lights
- Cigarette smoke or alcohol
- Strong odors, like perfume
- Certain foods
- A medical condition
Foods That Cause Headaches
Some people experience headaches after eating certain foods. Common food triggers include:
If you suspect something that you eat may be causing your headaches, keep a food journal to help identify food triggers so you can eliminate them from your diet.
An irregular eating schedule can also lead to headaches, whether you miss a meal because you are too busy to eat or because you are fasting. When you are fasting or cleansing, headaches typically go away once caffeine and other toxins are fully eliminated from your bloodstream and your body adjusts.
Genes & Headaches
It’s not uncommon for migraines to run in families and research suggests that migraines, in particular, have a genetic basis. A 2013 study published in the journal Nature Genetics looked at more than 100,000 people and identified 12 genetic regions, including five new ones, associated with people’s susceptibility to migraines.
Stress & Headaches
Headaches are more likely to occur when you feel stressed. Stress can cause both tension headaches and migraines, and it can worsen headaches caused by other issues. Find ways to reduce and handle stress, such as taking breaks throughout the day, exercising, and meditating.
Sleep & Headaches
Too little and too much sleep, as well as sudden changes in your sleeping pattern, may trigger tension headaches and migraines. Less than six hours or more than eight and a half hours of sleep appear to increase the severity of headaches. Those who suffer from headaches are two to eight times more likely than the average person to have a sleep disorder, so talk to your healthcare provider if you are concerned.
Exercise & Headaches
Common activities associated with exercise headaches include weight lifting and cardiovascular exercise such as running, swimming, rowing, and playing tennis. Avoid exercising outdoors in hot, humid weather or at high altitudes, as both can increase the likelihood of an exercise headache.
Sex & Headaches
For some people, having sex can trigger a headache. Sex headaches may be a dull ache or severe pain and typically happen immediately before or during orgasm. They occur more frequently in men than women. On the other hand, studies show that sex can actually relieve headaches in some people, at least temporarily, as blood flows away from the head region during orgasm. Sex headaches should not be a cause for alarm unless they linger long afterward.
Points to Remember
Simple, healthy practices can help alleviate and prevent headaches, whether migraines, tension headaches, or other types of headaches. If you have a headache, natural remedies include drinking water, going into a dark room, and using stress-reduction techniques such as yoga, meditation, and aromatherapy using essential oils. The caffeine from a cup of coffee may also help.
One of the best natural remedies for tension headaches involves relaxing your body and mind, which calms your muscles, reduces your body tension, lowers your blood pressure, and soothes your nerves. Get enough sleep — but not too much — and eat foods that help headaches, like kale and almonds. Some supplements may reduce the frequency of headaches, including magnesium, B12, feverfew, and butterbur.
It can also be beneficial to avoid triggers. Everyone has different triggers, though, so consider keeping a journal to help you identify yours.
- “Headache Information Page.” National Institute of Neurological Disorders and Stroke, National Institutes of Health. Updated 13 Jul. 2018. Accessed 13 Aug. 2018.
- Popkin B, et al. “Water, hydration and health.” Nutr Rev. 2010 Aug;68(8):439-58.
- Göbel H, et al. “Peppermint oil in the acute treatment of tension-type headache.” [Article in German]. Schmerz. 2016;30(3):295-310.
- Sasannejad P, et al. “Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial.” Eur Neurol. 2012;67(5):288-91.
- Houle TT, et al. “Stress and sleep duration predict headache severity in chronic headache sufferers.” Pain. 2012 Dec;153(12):2432-40.
- Digre KB, Brennan KC. ” Shedding light on photophobia.” J Neuroophthalmol. 2012 Mar;32(1):68-81.
- Noseda R, et al. “A neural mechanism for exacerbation of headache by light.” Nat Neurosci. 2010 Feb; 13(2):239–245.
- Gu Q, et al. “Mindfulness meditation for primary headache pain: A meta-analysis.” Chin Med J (Engl). 2018 Apr 5;131(7):829-838.
- John PJ, et al. “Effectiveness of yoga therapy in the treatment of migraine without aura: a randomized controlled trial.” Headache. 2007 May;47(5):654-61.
- Linde K, et al. “Acupuncture for the prevention of episodic migraine.” Cochrane Database Syst Rev. 2016 Jun 28;(6):CD001218.
- Gröber U, et al. “Magnesium in prevention and therapy. ” Nutrients. 2015 Sep 23;7(9):8199-226.
- “Magnesium.” Office of Dietary Supplements, National Institutes of Health. March 2018. Accessed 4 Oct. 2018.
- Lipton R, et al. “Caffeine in the management of patients with headache.” J Headache Pain. 2017 Oct 24;18(1):107.
- Ramsden CE, et al. “Targeted alterations in dietary n-3 and n-6 fatty acids improve life functioning and reduce psychological distress among patients with chronic headache: a secondary analysis of a randomized trial.” Pain. 2015 Apr;156(4):587-96.
- Sadeghi O, et al. “Association between serum levels of homocysteine with characteristics of migraine attacks in migraine with aura.” J Res Med Sci. 2014 Nov; 19(11):1041–1045.
- Lippi G, et al. “Homocysteine and migraine. A narrative review.” Clin Chim Acta. 2014 Jun 10;433:5-11.
- Von Luckner A, Riederer F. “Magnesium in migraine prophylaxis—Is there an evidence‐based rationale? A systematic review.” Headache. 2018 Feb;58(2):199-209.
- Boehnke C, et al. “High-dose riboflavin treatment is efficacious in migraine prophylaxis: an open study in a tertiary care centre.” Eur J Neurol. 2004 Jul;11(7):475-7.
- Rozen TD, et al. “Open label trial of coenzyme Q10 as a migraine preventive.” Cephalalgia. 2002 Mar;22(2):137-41.
- “Coenzyme Q10.” Complementary and Integrative Health, National Institutes of Health. 18 Jul. 2018. Accessed 4 Oct. 2018.
- Wider B, et al. “Feverfew for preventing migraine.” Cochrane Syst Rev. 20 Apr 2015:CD002286.
- Holland S, et al. “Evidence-based guideline update: NSAIDs and other complementary treatments for episodic migraine prevention in adults.” Neurology. 2012 Apr 24; 78(17):1337–1345.
- Anttila V, et al. “Genome-wide meta-analysis identifies new susceptibility loci for migraine.” Nat Genet. 2013 Aug;45(8):912-917.
- Hambach A, et al. “The impact of sexual activity on idiopathic headaches: an observational study.” Cephalalgia. 2013 Apr;33(6):384-9.
†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. If you have a severe medical condition or health concern, see your physician.
This entry was posted in Brain Health, Health, Men’s Health, Mental Wellness, Mind and Body, Stress, Whole Body Wellness, Women’s Health
10 Home Remedies for Headaches
Sharing is caring!
These home remedies for headaches give you a range of options for headache relief, and many of them are free or low cost. Note: If you’re dealing with constant headaches, diet and lifestyle changes may be needed. Pain is our body’s way of getting our attention.
If you have chronic or severe headache pain, please see a healthcare professional. Only your health care provider, personal physician, or pharmacist can provide you with advice on what is safe and effective for your unique needs or diagnose your particular medical history. Material on this site is for general informational purposes only, and is not intended to take the place of a healthcare professional. Be careful out there, folks!
What causes headaches?
Mayo Clinic explains that headaches are classified as primary and secondary:
A primary headache is caused by dysfunction or overactivity of pain-sensitive features in your head. A primary headache isn’t a symptom of an underlying disease. Chemical activity in your brain, the nerves or blood vessels of your head outside your skull, or muscles of your head and neck — or some combination of these factors — may play a role in primary headaches. Some people may carry genes that make them more likely to develop such headaches.
The most common primary headaches are:
- Cluster headache
- Migraine (with and without aura)
- Tension headache (medically known as tension-type headache)
- Trigeminal autonomic cephalalgia (TAC), including cluster headache and paroxysmal hemicrania
Secondary headaches are a symptom of a disease that causes pain in the head. Dr. Alan Mandell notes that roughly 90% of headaches are tension headaches (more on this below).
Migraines may require special care. For more information, see Migraine Relief Tips and Treatment from a Long Term Migraine Sufferer.
Several lifestyle factors may cause headaches, including:
- Alcohol, particularly red wine
- Certain foods, such as processed meats that contain nitrates
- Changes in sleep or lack of sleep
- Poor posture
- Skipped meals
The following headache remedies are based on the book Home Remedies: What Works, Earth Clinic – Headache Remedies, personal experience or as noted.
Headache Relief Option #1 – Hydrate
Simple dehydration is a common cause of headaches (and muscle aches). Make sure to drink plenty of non-caffeinated beverages over the course of the day. Skip the soda, especially diet, as no-cal sweeteners are a headache trigger for many. Excess sugar ties up magnesium in the body. Low magnesium is another potential headache trigger, so soda or plain juice may hurt more than they help. Plain water or infused water, water kefir, coconut water and herbal tea are all great options.
Headache Relief Option #2 – Cold or Heat
Ice constricts blood vessels, which may reduce pain and inflammation. Try applying an icepack on your forehead or at the base of the skull at the first sign of a headache. Alternatively, if you can tell that your muscles are very tense, try heat. Place a hot pack or heating pad on tight neck muscles, or soak in a warm bath. I’ve tried both, depending on the type of headache.
Core Products is a Wisconsin based company that creates a wide variety of fabric based products, including hot and cold packs. I learned about them through one of my closest friends, who is one of their product designers. She gifted me with a hot and cold pack many years ago, and I liked it so much I’ve purchased several more over the years. These packs have frost free covers and are filled with non-toxic, biodegradable gel. I keep some small ones in the freezer and I use larger ones with heat.
For headache relief, I recommend the 6″x10″ CorPak Soft Comfort Frost-Free Hot/Cold Pack for an ice pack. For heat, go with the larger 6” x 20”Cervical Soft Comfort Hot and Cold Pack. This size is shaped to drape over the shoulders.
Headache Relief Option #3 – Napping
Find a cool, dark, quiet room and take a 10-15 minute nap. This tends to work better for migraines and tension headaches, but can make cluster headaches (those with stabbing pain around the eyes) worse.
Note that too much sleep or a significant disruption in your sleep schedule can trigger headaches. Sometimes I even put a pillow over my head (just leaving an air hole) to block out light and noise. If you have a noisy bedroom with too much light, consider a sleep mask with ear plugs.
Headache Relief Option #4 – Movement
This is a great option for tension headache relief, as physical activity helps to relieve muscle tension. Your muscles want to stay doing whatever they’re doing, which can lead to them knotting up and shutting you down. Get up, take a walk, swing your arms and get that blood flowing and those muscles relaxing. Your chiropractor will be happy you did (even though you may visit them less often).
Headache Relief Option #5 – Massage
Massage is a great DIY headache treatment that you can use almost anywhere. The quick video below demonstrates a simple massage technique for tension headache relief.
Rubbing the temples in a circular motion or firmly massaging the neck and shoulders to relieve tension may also be helpful.
Headache Relief Option #6 – Magnesium
Low levels of magnesium in the blood are commonly associated with headaches, especially in women, particularly migraines and headaches related to the menstrual cycle. 400 – 700 mg of magnesium daily is considered safe. Excess magnesium taken orally can put a strain on the kidneys, so don’t overdose. Some forms of magnesium absorb better than others, so look for magnesium supplements chelated with glysine or lysine for best absorption, like Doctor’s Best High Absorption Magnesium Dietary Supplement. Magnesium citrate oral magnesium is used as a laxative.
Headache Relief Option #7 – Apple Cider Vinegar
Apple cider vinegar comes to the rescue again as the most popular recommended headache treatment on Earth Clinic. Contributors recommend anywhere from a spoonful to a quarter cup of ACV – straight up or mixed with water – however you can get it in.
Headache Relief Option #8 – Cayenne Pepper
#2 at Earth Clinic for home remedies for headaches, this appears to be a remedy for the brave. Headache relief via cayenne pepper is a favorite of people who have cluster headaches. To use cayenne, inhale a very small amount up the nose, place some on the tip of the tongue, or mix it with water and drink. I’m personally afraid of this one, but it works for some.
Headache Relief Option #9 – Herbal Tea
Herbal teas can relax and soothe. Some herbs commonly recommended for headaches and migraines are:
When brewing tea for medicinal use, a longer brewing time is typical (10-15 minutes). During this time, cover your cup with a small plate or lid to trap volatile compounds.
Headache Relief Option #10 – Essential Oils
For headache treatment with essential oils, try any of the following: (Adapted from Modern Essentials.)
Frankincense and propriety blends are also commonly recommended, but frankincense is becoming critically overharvested, so it’s not a good first choice where other oils will do.
The simplest and safest way to use essential oils is aromatherapy. Try inhaling a bit from an open bottle, or place 1-3 drops of oil on a tissue or hankie and inhale. I like tucking a hankie into a chest shirt pocket. This keeps the oil in range, but not too close, and keeps my hands free. Also, if you find a particular oil is making your symptoms worse instead of better (everyone is different), a tissue is easily tossed. Whole room treatments take much longer to dissipate.
Don’t forget to check out the rest of our Home Remedies Series for help with other ailments such as coughs, congestion, and upset stomach.
Originally posted in 2012, updated in 2017.
10 quick remedies to get relief from a headache
Be it Monday morning blues or working overtime, stress is one of the biggest causes of headaches. But taking a day off work is usually not an option. Thankfully, there are a few ways to kill the pain and get back to normal in no time. Here are 10 quick-relief remedies for a headache.
Drink plenty of water: Lack of water may be the cause for that killer headache. Drink plenty of water and keep yourself hydrated to lose the headache quicker.
Sip on a hot beverage: For many people caffeine, comes to their rescue when they suffer from a headache. A shot of coffee or that adrakwali chai will help you get over the pain. Green tea can also soothe your nerves and relieve the pain.
Get a quick nap: Relax yourself and take a quick nap to beat that headache. Put your head down for a while and stop number crunching or jogging your memory for a bit.
Get a Hot Oil Massage/Champi: There is nothing better than a hot oil head massage to help you feel fresh and rejuvenated. Massaging your he’d at certain pressure points is bound to give your relief from a headache.
Listen to soothing music: It works for many and might work for you too. Listening to your favourite soft music (preferably instrumental) will help you forget that pain.
Try Finger Acupuncture: It’s scientifically proven that acupuncture helps in relieving headaches. Pressing your forehead between the thumb and the index finger helps in getting relief from frontal headaches.
Chill your head: Place a soft cool cloth on your forehead. This will help your blood vessels constrict and will ease your head pain. However, if you are in an AC environment, try raising the temperature to feel better.
Do Meditation: It may sound difficult to do as you cannot concentrate while having a headache but a few deep breaths will calm you down. Be comfortable and meditate for a couple of minutes. Also looking at greenery helps relax the eyes and mind, which in turn might cure your headache.
Relax Your Mind: If you keep thinking about the pain, you might feel it has increased. Try to divert your mind and do things that you really enjoy. Take a short walk outdoors and breathe in the fresh air, you never know when the headache will vanish.
Take a painkiller: A quick way to get relief from a headache is to pop a painkiller, but use it only in extreme cases and when all else fails.
Image courtesy: ©Thinkstock photos/ Getty image
More On>> Health
Supplements to Help Ease Your Headache Pain
Paying attention to what you eat – along with trying natural remedies – may help relieve chronic headache and migraine.
If you are a long time sufferer of headache or migraine attacks, consider putting down the pain medications and exploring natural remedies. These natural remedies are often inexpensive, have little to no side effects, and can help prevent pain associated with headaches and migraines. Choose some of these options for a new, supplemental way to relieve your pain.
Build the Foundations
According to Perth, Australia’s natural wellbeing professional institute, Functional Medicine in Perth, a group of professionals aiming to help individuals reach their health and wellness goals, the foundational principles of health are:
- Organic whole foods
- Adequate hydration
- Quality sleep patterns
- Active lifestyle
- Mental health
- Spiritual health
- Emotional health
- Optimal breathing patterns.
Although the ideas of healthy living standards vary between cultures, these principles are constant no matter where you live. More than 20 of the 40 headache causative factors may be in direct violation of one of these principles, such as the consumption of alcohol including red wine and beer, matured cheese and yogurts, and smoked meat products and foods. Following a whole food diet may eliminate another 12 of the 40 causative factors.
Many health practitioners believe that food is a foundational medicine and that “food consciousness” can be a vital component of any healing therapy. There is ample evidence to support the benefits of a whole food diet. Although slower to take effect, diet and food habits affect all systems in the body. If diet is used correctly to heal the body and maintain health, other treatments and remedies may be used less or not at all. Although diet is not the only contributing factor to headaches, other therapies may be more effective when used in conjunction with a solid dietary shift.
The US National Headache Foundation has identified some foods that are more likely to induce headaches or migraines:
- grain cereals
- citrus fruits
- cane sugar.
By eliminating processed foods, you may also eliminate headaches. This includes limited exposure to artificial colors, sweeteners, flavors, and any other unnatural additives. However, some natural compounds found in foods can also be triggers.
Foods rich in tyramine, produced when the amino acid tyrosine begins to break down, has been found to worsen symptoms in those with allergies, autoimmune conditions, and migraine and headaches, according to the National Headache Foundation. Aged or fermented foods are naturally high in tyramine, as are:
- breads, cereals, pastas
- fermented sausages
- raw onions
- pepperoni, salami, sausage
- aged cheese
- sugar, chocolate
- beans, legumes, soy
- vegetable and processed oils
- dried fruit, fruit juice
- roasted nuts
- excess caffeine
- foods high in MSG, nitrate, yeast.
Foods rich in histamines can also be triggers for headaches in some individuals. Histamine is a “vasoactive amine,” meaning it is a compound that induces mucus production, blood vessel dilation, and bronchoconstriction. Histamine is contained in most body tissues such as the nose, sinuses, skin, blood cells, and lungs; allergens (pollen, dander, dust mites, etc.) cause the release of histamine. Foods that are naturally high in histamines include:
- ketchup, relish
- soy sauce
- dairy, eggs
- pickled beets
- cider, beer, wine
How Do I Know if My Diet is Causing My Headaches/Migraines?
Determining whether your headaches or migraines are caused by food sensitivities can be a challenge. Consider keeping a food journal to keep track of your diet, tracking your food and alcohol intake, as well as documenting how you’re feeling. This process can help you recognize foods or eating patterns that may contribute to your headache. An integrative health practitioner can support you through this process and help identify sensitivities.
Does Gluten-Free Mean Headache Free?
Going gluten-free is not just a long-term health fad, it can have a range of health benefits for those with gluten sensitivities and for sufferers of migraines, according to the Gluten Free Society. A recent study highlighted a strong link between migraines and celiac disease, suggesting that gluten can affect the nervous system leading to migraines, headaches, depression, and learning disorders.
The Importance of Hydration
Childhood adages will tell you to drink more water if you have a headache. Although the medical literature for this causation is weak, overall hydration can affect all of your body and cognitive functions. Hydrating regularly may prevent headaches and relieve pain; an easy way to test the cause of your headache. Consider hydration before any other option.
Drinking pure water with no additives is the quickest and easiest way to hydrate your body. Consider eating foods with high water content for added hydration, including cucumbers, melons, oranges, zucchini, spinach, celery, kale, and citrus fruits.
Avoid Certain Medications & Eliminate Toxic Chemicals
Migraines affect 39 million adults and children in the United States and 1 billion worldwide, according to the Migraine Research Foundation. Some of the most widely prescribed drugs in the United States, including those for pain, blood pressure, and cholesterol, can impact headaches.
Toxic chemicals are found in more products than you may realize. Make-up, shampoo, cleaning products, and even toilet paper have been found to contain chemicals that can worsen headaches and even cause migraines. Consider using natural products for all your needs and educating yourself on toxic chemicals so you know what to look for in everyday products.
Instead of reaching straight for pain medications, consider these natural remedies:
- Magnesium: Deficiency in magnesium has been linked to migraine attacks, and ingesting an extra 200 to 600 mg of magnesium a day may reduce the instances of these attacks. Foods naturally high in magnesium include legumes, almonds, broccoli, spinach, avocado, dried figs, and bananas.
- Peppermint and lavender essential oils: Both of these remedies have a natural numbing and cooling effect, making them perfect for relieving headache pain. Peppermint oil has also been found to be a natural antibacterial, antiviral, antifungal, anti-parasitic and pain reliever. Lavender oil can eliminate nervous tensions, enhance blood circulation and relieve pain. Inhaling these oils has been found to be an effective pain relief tool for headache and migraine sufferers.
- Feverfew: A herb plant native to Asia but becoming common all over the world, these dried leaves have been found to relieve symptoms associated with headaches, migraines, menstrual cramps, asthma, dizziness and arthritis. Feverfew can be found in supplements with a recommended dosage of 100 mg to 125 mg daily for the prevention of headaches and migraine.
- Butterbar: This shrub grows in Europe as well as some parts of Asia and North America. A 2004 study found that 48% of patients who consumed 75 mg of the extract, twice a day, were able to reduce the frequency of their migraine attack.
- Ginger root: A common cooking spice, ginger root is a natural remedy for nausea, diarrhea, upset stomach, and indigestion. Ginger root is very versatile and adding it to your cooking can relieve symptoms, as well as drinking fresh ginger tea or consuming ginger root extract.
- Celery or celery seed oil: These can improve digestion, purify the blood and benefit the liver and pancreas. Ingesting this oil regularly can improve acne and treat bloody or burning urine, canker sores and cool the internal heat of the stomach and liver. When the stomach and liver are hot, this can cause headaches to develop.
- Coriander seeds: Coriander seeds have been used to treat allergies, diabetes and relieve sinus pressure. To relieve a headache, pour hot water over fresh seeds and inhale the steam. To increase the effectiveness, place a towel over your head and the bowl of seeds.
These remedies may or may not work for patients. Most often, a safe combination of natural remedies and therapeutic options is the fastest and most effective way to relieve headache and migraine pain. Keep in mind that there are many types of headaches and your specific type can affect how each remedy may work for you. Consider working with an integrated health practitioner to understand your headache and how you can prevent, treat, and relieve your pain.
*This article is adapted from the Body Genius Institute’s Guide on Headaches and Migraines, and based on the expertise of the Perth, Australia integrated healthcare practice. The information included herein does not constitute professional medical advice.
Updated on: 06/16/20
6 Medications That Can Make a Migraine Worse
Treatment of a migraine attack
Several ingredients are needed to effectively manage seizures.
Step 1. Find out how the effectiveness of medicines for the treatment of migraine attacks is evaluated
The relief (interruption) of a migraine attack is considered effective if the headache has gone away or has significantly decreased within two hours after taking the drug. And did not return or intensify over the next 24 hours. Unfortunately, this is not always the case, but the effectiveness of drugs for stopping an attack is compared precisely according to this indicator.
Step 2. Realize that a migraine is not just a headache.
Very often migraine and headache are considered synonymous. But this is not the case. A migraine is not just a headache. She has special symptoms. If you know and track them, an attack can be predicted and prevented by taking the drug on time. Such symptoms are divided into three groups depending on when they appear:
- before headache attack,
- during headache ,
- after headache.
Symptoms that occur before the attack are called prodromal . They can be a signal that a headache is about to develop and it is time to take your medicine. Here are the most common prodromal symptoms [3,5]:
- mood change,
- increased fatigue,
- hypersensitivity to light, sounds, odors,
- desire to eat a certain food,
- difficulty concentrating,
- muscle tension,
- nasal congestion,
- increased activity.
Look at the picture. It shows the phases of a migraine attack. The ideal time to take a migraine medication is shaded. Regardless of which drug you use, the effect is best when taken at this time . Try using the chart the next time you try to see where you took the medicine and how it worked.
Clinical studies have shown that people who took in the early phase of a attack were more likely to resolve the headache within 2 hours.When taken early, it is also less likely that pain will return and the likelihood of side effects .
And if the headache is mild, maybe it is not worth taking medicine – it will go away on its own? Here, attention to yourself and to the symptoms that portend an attack will help you make a decision.
One study showed that 93% of people who have various symptoms of the prodrome can “predict” that a mild headache will develop into a severe one . Thus, knowing your symptoms, it is quite realistic to choose when to take the drug and when not.
Step 3. Find out your diagnosis
Usually, people with migraines believe that they have several types of headaches – tension headache, menstrual headache, pain from high blood pressure, osteochondrosis, and so on. However, in fact, most often these are migraine attacks. Migraine is a great imitator. Migraines can be accompanied by muscle tension and spasm, and nasal congestion, and nasal discharge, and increased blood pressure.
A migraine attack can stop on its own in any phase, and this leads people to believe that they have some kind of “normal” headaches and “severe attacks.”
But for the majority it makes sense to treat one disease – migraine. Undoubtedly, in addition to migraines, some people suffer from three and four other types of headaches at the same time, but they are a minority.
If in doubt about your diagnosis, discuss it with a headache specialist . Not all migraine sufferers benefit from the same treatment, and not everyone needs it. For example, if you catch an early migraine caused by hunger, you can eat and this will be enough to prevent the attack.
Step 4. Control the number of painkillers
Do not take headache remedies more than 2 times a week – this can lead to the appearance of a new type of headache, abusal, that is, caused by an excess of painkillers. If you are taking more, see a specialist!
How to count medications? Write down how much you took. It is convenient to record this in a headache diary, for example, in our Migrebot in Telegram.
Step 5. Analyze your seizures
Think of seizures during which treatment has failed. The most common source of problems are:
- Medication for headache taken too late
- The form of the preparation does not suit you (for example, you cannot take the tablets due to severe vomiting)
- The drug was too low
- The medicine is ineffective for you, you need to choose another one.
It is quite possible to take control of seizures! Good luck!
- Tabeeva G.R., Azimova Yu.E. The effectiveness of sumamigren when administered in the early and late periods of the development of a migraine attack. // Korsakov Journal of Neurology and Psychiatry. – 2007. – No. 107. – pp. 29-33.
- Buzzi M.G., Cologno D., Formisano R., Rossi P. Prodromes and the early phase of the migraine attack: therapeutic relevance. // Funct Neurol. – 2005. – v.20. – p. 179-183.
- Cady R.C. Treating an acute attack of migraine. // Headache. – 2008.- v.48. – p. 1415-1416.
- Goadsby P.J. The ‘Act when Mild’ (AwM) study: a step forward in our understanding of early treatment in acute migraine. // Cephalalgia. – 2008. – v.28. – Suppl 2. – p. 36-41.
- Rothrock J.F. Acute migraine: treating early // Headache. – 2009. – v.49. – p. 635-636
Neurology: Headache – diagnosis and treatment in St. Petersburg, price
According to the reference book by Harrison D. (1993), headache is any pain and discomfort localized in the head area.
Some researchers limit such pain to the area located upward from the eyebrows to the back of the head. In some cases, pain in the head can be the leading, and sometimes the only, symptom in a whole spectrum of diseases.
According to the classification, headaches are divided into:
Primary type when no organic cause of the disease has been found.
This type includes:
a) Migraine.A disease in which periodically there are attacks of intense headache of a pulsating nature. Their duration ranges from 4 hours to 2-3 days. The disease is hereditary. The pain is more often unilateral, but it can also be bilateral with localization in the frontotemporal region. The attack is accompanied by nausea and vomiting. During an attack, normal sounds and light intensify the intensity of the headache. This can lead to a decrease in labor activity and even disability.
b) Tension headache is pressing or constricting in nature. This pain is always bilateral, the degree of intensity is mild or moderate, its duration can be from 30 minutes to 7 days. Physical activity, light and sound do not aggravate the intensity of pain. Conversely, a walk or change of activity can alleviate the condition. Nausea and vomiting are uncommon.
c) Cluster (beam) headache occurs in the region of the temple and / or orbit.In terms of intensity, it is very strong, always one-sided, lasting from 15 to 180 minutes. It is accompanied by lacrimation, redness of the eye on the side of pain, nasal congestion. The frequency of attacks is from 1 to 8 per day.
Secondary type of headache is caused by damage to the brain or other structures located in the head and neck.
Diagnosis of primary and secondary headaches is of fundamental importance for the choice of treatment.
When primary headache is detected, preventive therapy is carried out aimed at reducing attacks in frequency and intensity, as well as rapid relief – relief of headache and related symptoms.
With a secondary headache, it is necessary to treat the underlying disease that caused it.
If you often have a headache, it is not recommended to engage in self-diagnostics, to undergo expensive, but often uninformative, examination methods. For example, migraines are diagnosed solely on the basis of complaints. The doctor prescribes additional research methods only if there are indications to exclude a secondary type of headache.
- Taking anamnesis (questioning the patient) will greatly simplify the diagnosis if the patient comes to the doctor with a completed headache diary. Here is a questionnaire (diary) – ID Migrane (Identify migraine).
It is recommended to start keeping a diary for the patient two weeks before consulting a doctor. It marks the days of the onset of the attack, fixes the localization of pain, its nature and intensity, the duration of the attack, the symptoms accompanying the headache.It is also important to note the factors that make the attack worse or worse, including noting the name of the drugs taken and their effectiveness. A carefully completed diary can be significantly more informative than additional research!
- At the reception, a study of the psychological status is carried out, since often the combination of headache with anxiety and sleep disturbance increases the frequency of migraine attacks, makes them more difficult.
- A neurological and general examination is prescribed by a doctor for a patient to clarify his understanding of the disease as a result of collecting an anamnesis.
Additional research methods are shown in the following situations:
- In case of violation of behavior and consciousness;
- With the appearance of a headache during physical exertion, including during intercourse;
- When coughing or sneezing;
- If the patient’s condition worsens during the period of observation by a doctor;
- In the presence of neurological symptoms;
- At the initial appearance of headache over the age of 50;
- When the habitual nature of the head pain changes.
General principles of headache treatment should be aimed at identifying provoking factors that can be eliminated; a decrease in the intensity of headache, a decrease in the degree of loss of physical and mental capacity, an increase in the patient’s quality of life.
Each type of headache requires appropriate treatment. At the stage of episodic headaches, it is very important to learn to distinguish between headaches in order to take an effective drug early, choose the right pain relief, identify the factors that provoke attacks, and teach the patient to avoid them.Inappropriate treatment contributes to the development of chronic headache, which increases anxiety, leads to stress in the family, fatigue and difficulties at work, sleep disturbances, and dependence on pain medications. At the appointment, the doctor will tell you about the causes of the headache, its prognosis, the timing and prospects of treatment.
Botulinum therapy (treatment with Botox)
Botulinum toxin type A is the latest generation of approved medicines with proven efficacy for chronic migraine.Botox is the first drug, the effectiveness and safety of which has an evidence base. In the Russian Federation, the use of Botox for chronic migraine was approved in 2012. Botox is injected into seven muscle groups: the muscles of the forehead, temporal, occipital, and neck muscles according to the standard method.
Treatment of headaches with Botox is indicated:
- for the relief of migraine symptoms, especially in cases of chronic migraine, when headaches bother 15 days a month or more, of which at least 8 days – migraine,
- with an inadequate response to the use of prophylactic anti-migraine drugs or their intolerance.
The doctor in charge of the appointment is certified in the field of botulinum therapy.
It is a safe and effective treatment for various types of headaches. The physiological basis for the use of acupuncture for migraine is the idea of the suppressive properties of acupuncture effects on the trigeminal nerve system.
Recommended for pain in areas of local muscle tension and limitation of movement in the cervical spine.Often identified disorders occur in people who spend a lot of time at the computer, or their work is associated with physical stress on the muscles of the neck and shoulder girdle. Soft manual techniques applied to the cervicobrachial region, the elimination of functional blocks and muscle tension, relieve the course of migraines, contribute to the regression of tension headaches, as well as headaches caused by dysfunction of the cervical vertebrae.
Referring to a psychotherapist is indicated for those patients who have a high level of anxiety and a suppressed, low background of mood.These factors aggravate the frequency of migraine attacks, contribute to the formation of tension headaches. Studies have shown that migraines and depression are four times more likely to be each other. Psychotherapy techniques direct the patient’s attention to the fact that their thoughts and behavior play an important role in the origin of stress (and stress-related headaches). The essence of therapy is reduced to a change in attitudes, deactualization of stressful situations, and, as a consequence, a change in the pain threshold, a decrease in headache.
Headache Treatment Center – MEDSI
Highly qualified cephalgologists identify the cause of the headache and successfully select an adequate therapy for the patient. Collecting complaints and anamnesis is a key method in the diagnosis of primary headaches and drug-induced headaches.
The use of modern equipment makes it possible to make a diagnosis in the shortest possible time and eliminate not the symptom, but its cause.An individual and comprehensive approach to the problem of headache (migraine and tension headache) guarantees a decrease in the intensity of headache attacks and long-term remission. The use of innovative techniques in the treatment of migraine (including botulinum and biofeedback therapy) expands the possibilities of preventing attacks and reducing their intensity.
Doctors are focused on cooperation, patient compliance, willingness to respond to the proposed modern methods, including keeping a headache diary, daily medication intake, weekly visits for possible correction of therapy.
Experts always discuss with the patient the causes of the headache, the factors that can provoke it, give predictions and, even before starting treatment, talk about all possible medicinal and non-medicinal methods. This approach helps to reduce the patient’s doubts about recovery and focus him on achieving a positive result.
Particular attention is paid to the prevention of headaches. Specialists are successfully selecting drugs to reduce the frequency and intensity of attacks.An integrated approach to therapy is the key to reducing the frequency and intensity of hypertension, and normalizing daily activity. Individual characteristics of patients are taken into account when drawing up a treatment program: age, gender, concomitant somatic and endocrine pathology, interpersonal relationships. Dynamic observation by a cephalgologist is necessary for all patients with CGD (chronic headache).
Medical therapy for headache is successfully combined in our center with non-drug methods (biofeedback therapy).Thanks to this, the effectiveness of the treatment in general is significantly increased.
All about headaches
Headache (cephalalgia) is one of the most common complaints at a therapist and neurologist. The most common types are migraines and tension headaches. At the same time, most people do not consider such a symptom to be something serious and prefer to solve the problem with the help of broad-spectrum painkillers or special drugs for migraines.
Causes of headache
Headache can occur for a variety of reasons: from nervous strain, pressure drops, trauma, inflammatory disease to sunstroke or swelling. Specialists distinguish primary cephalalgia, which is classified as an independent neurological disorder, and secondary, associated with certain pathological processes in the body.
Primary headaches. These most often include tension pains and migraines.The first species can be recognized by the cephalalgia of varying intensity, encircling and squeezing the head. It occurs due to overexertion, stress or problems in the cervical spine. If the pain syndrome is localized in one half of the head, spreading to the area of the temples or forehead, and is also supplemented by symptoms such as nausea, photophobia, exacerbation of smell, then this is most likely migraine – a chronic neurological condition that occurs due to a violation in the structures brain.Primary cephalalgia also includes cluster pains, which are characterized by boring or burning sensations that occur in a series of bouts of intense pain, often in the eye region. But this condition is rare.
Secondary headaches. Such cephalalgia can be associated with vascular disorders, for example, vegetative-vascular dystonia. At the same time, the headache is of a throbbing character, turning into aching prolonged attacks. The feeling of “fullness” inside the head is characteristic of CSF-dynamic cephalalgia caused by changes in intracranial pressure.Infectious diseases can also cause headaches, which often appear several days before other symptoms. Cephalalgia can also occur due to exposure to toxins, for example, after taking medications, large amounts of alcohol, working with concentrated household chemicals, paints, etc.
Medicine for headache and migraine
If cephalalgia was taken by surprise and it is necessary to cope with the pain syndrome as soon as possible, modern pills from the head Next ® will come to the rescue.It is a combined non-prescription analgesic in the form of pills, which has a pronounced and rapid * analgesic effect due to the combination of two time-tested components – paracetamol and ibuprofen.
The principle of action of paracetamol is unique. It acts on the centers of pain and thermoregulation in the brain and also acts at the level of the spinal cord. This allows the drug to quickly * overcome pain and have a pronounced analgesic effect.
It should be noted that paracetamol is recognized by the World Health Organization as the reference analgesic in terms of safety and effectiveness.
In addition to paracetamol, Next ® contains ibuprofen, which is a non-steroidal anti-inflammatory agent. Ibuprofen is able to act on the “periphery” of the onset of pain, contributing to the rapid suppression of pain and inflammation that causes them. Ibuprofen is listed as an essential drug.
The peculiarity of Next ® is that it combines the two components discussed above.Tablets from the head Next ® help in a short time * relieve not only migraines, but also other types of pain. They can become reliable helpers for young and dynamic people who value every minute of their lives.
These pills for headaches have a targeted effect due to two complementary components. Thanks to this, Next ® has a quick and pronounced effect *. You may feel relief shortly after taking the medicine.The use of this preparation Next ® helps to quickly * get rid of discomfort.
If the question arises, which pill to drink for a headache, choose a proven remedy – Next ® . You need to take it one tablet at a time. The maximum dose is three tablets per day. The period of treatment with the drug as an anesthetic should not exceed five days. Further, you can take the medicine only after agreement with the doctor.
* According to the instructions for medical use of the drug Next ®
Chronic headache | Medical center “President-Med”
Chronic headache – this is what medical practice calls systematic pain in the back of the head, as well as in the temples, for two or more weeks.It is of several types: chronic migraine, abusal pain and others.
Cephalgia (headache) can bother for several months in a row, greatly exhausting the body: weakness, depression, fatigue, apathy, insomnia, etc. appear. Every 20th patient is faced with this ailment, and in women, symptoms appear more often.
Chronic headache symptoms
Chronic cephalalgia can manifest itself as acute or dull pain. The duration of the attacks differs between different types of chronic headache (less than or more than four hours daily).
- Transformed migraine – unilateral headache with a throbbing sensation that occurs daily for more than 15 consecutive days. The pain syndrome is strong and prolonged, interferes with physical activity. The person may develop nausea as well as vomiting. During the period of painful exacerbation, the patient reacts painfully to bright light and sounds.
- Tension headache – a feeling of pressure appears, as if a headgear two size smaller or squeezed with a belt.Bilateral pain is usually moderate, sometimes intense. During an attack, the patient becomes hypersensitive to loud sounds.
- Cluster headache – this malaise is more often manifested in men, it is quite rare. The main symptoms include a sharp, severe headache. Usually felt in the temples or at eye level, less commonly in the neck and sides of the head. The pain is one-sided, it can last up to three hours. During an attack, patients develop irritability, anxiety, and photophobia.
- Abuse headache – Progresses in people who abuse pain relievers to combat migraines and other ailments. If you don’t self-medicate with over-the-counter medications, this ailment can be avoided. The systematic (more than 9 days in a row) use of triptans, narcotic analgesics and combined drugs can provoke an abusal-type headache.
To prescribe the correct treatment, you need to identify the root cause of a certain type of chronic headache, for this, you may need a detailed diagnosis of the work of all body systems.
Causes of chronic headache
Systematic cephalalgia can be caused by constant overwork, depression, severe stress. Other factors can also provoke the development of malaise: heredity and predisposition, excessive consumption of alcohol or energy drinks, excess weight, and even snoring. In addition, pain signals may not be suppressed due to malfunctions in some parts of the brain.
Sometimes chronic headaches are the body’s reaction to serious diseases: vasculitis, stroke, high intracranial pressure, traumatic brain injury and others.Improperly selected treatment can provoke the development of abusus cephalalgia.
Diagnosis and treatment of chronic headache
A correct diagnosis guarantees fast and successful treatment of chronic cephalalgia. A highly qualified specialist will perform a physical examination and if no concomitant diseases that give headache are detected, he will refer the patient to undergo diagnostic procedures and take tests.
In some cases, you need to do an MRI, computed tomography or EEG.Electroencephalography can help detect inflammation and brain injury. Only in this way, after an accurate diagnosis has been established, an effective and safe treatment can be selected.
Self-medication with over-the-counter medicines and folk remedies does not eliminate the problem of chronic headache. Unconventional methods only mask the symptoms, bringing short-term relief.
For diagnosis and treatment of chronic headaches, contact the medical centers “President-Med”
Artist: Mamunts Tsovinar Alekseevna
Chief Physician President-Med g.Vidnoe
Higher Medical, Perm State Medical Institute, Faculty of General Medicine, specialty-general medicine
Make an appointment with a doctor
Roman Evgenievich is a good, competent specialist. I understand medicine and I can completely trust the doctor. Thank you. […]
I express my gratitude to Roman Evgenievich Bachurin.The doctor performed an ultrasound of the abdominal cavity at the highest level, consulted on all issues of concern to me, showed problem areas on the monitor and recommended further actions. I was very pleased with the attitude of the doctor and his work. If necessary, I will contact him again. […]
90,000 Health problems faced by professional gamers
© unsplash.com / @ glenncarstenspeters What do esports players suffer from?
What are the health problems of professional gamers? How can you prevent them?
We figure it out together with the doctor, the head of the esports organization and the director of the development of educational programs of the faculty of the gaming industry and esports.
It would seem how many times my mother said: “Don’t sit at the computer for a long time, you ruin your eyes.” But what if gaming is not just a hobby and you need to spend a lot of time in front of the monitor? The dynamically developing world of eSports is now riveted by the attention of many.The professional community continues to form, and the health of the players comes first.
Not just “toys”
The so-called eSports is a huge industry that can no longer be taken lightly. In 2008, the International Esports Federation was formed, which now includes 107 national federations on five continents. Since 2016, esports has been officially included in the All-Russian Register of Sports, for the massive development of which the Computer Sports Federation is responsible.© unsplash.com/@axville Health Problems Pro Gamers May Face
The volume of the audience is amazing: in the same 2016, the total audience of the Olympic Games was one and a half times inferior to the audience of the League of Legends World Championship. And the projected profit for the industry could exceed $ 1 billion in 2021.
© unsplash.com/@florianolv Health Problems Pro Gamers May Face
However, the debate about the inclusion of esports in the Olympic Games continues.The competitive nature of computer games is not questioned, but not the physical activity of the players. Not all experts consider it sufficient to put it on a par with sports already included in the competition program.
What to do with training if your back hurts?
Nothing hurts anymore: 5 exercises for those who are sedentary
Don’t just “sit at the computer”
At its core, the main health problems of gamers are the same as those of other sedentary professions. So, in 2011, Russian scientists combined the disorders of different body systems associated with the style of work into the “office syndrome”.It includes the following conditions.
© unsplash.com/@omarprestwich Health Problems Pro Gamers May Face
Musculoskeletal pain in the back, neck, upper limbs
Occur due to stress, prolonged work at the computer, unventilated rooms, irregular working hours, lack of sleep.
Computer mouse syndrome (tunnel syndrome)
In the leading hand there is a burning sensation, pain, weakness and swelling of the hand.
Mikhail: The eSports program includes physical activities that prevent such an unpleasant thing as tunnel syndrome. It can be obtained even outside of esports, for example, while working in the office, performing the same monotonous actions almost without interruption. This concerns the wrists and hand joints the most. The main thing is not to let your hands go numb, to take breaks and, if necessary, a little warm-up. Otherwise, esports players have the same problems as everyone else.
Atherosclerosis, increased blood pressure, heart rhythm disturbances, etc. The risk of their development is increased by: unhealthy diet, coffee abuse, smoking, low activity, obesity, stress at work, improper daily routine, etc.
Dry eye syndrome
This includes symptoms such as redness, eye fatigue, dryness, and gritty eyes. This happens due to long-term work at the computer, dry conditioned air in office premises, allergens.
How does sport affect vision? Not everyone can do it
How to do sports if you have poor eyesight?
Diseases of the gastrointestinal tract
Gastritis and stomach ulcers, chronic colitis, hemorrhoids, diseases of the pelvic organs in men and women. All this can provoke malnutrition and prolonged sitting.
Diseases of the respiratory system
For example, bronchial asthma, bronchitis, pneumonia, colds.
It can be caused by improper diet, sedentary lifestyle, irregular working hours.
Varicose veins of the lower extremities, thrombophlebitis
Risk factors include a sedentary lifestyle, improper position of the legs when working in the office (“legs to feet”), smoking.
Vladislav: You cannot combine ordinary users and professionals into one group.
Ordinary users: many children begin to experience changes in the work of the musculoskeletal system.This is due to lack of exercise and a sedentary lifestyle.
Professionals: things are much better here. The overwhelming percentage of athletes understands the importance of an integrated approach to their health: they pay attention to nutrition, sleep patterns, and sports training. However, in this group it is more often possible to distinguish “depression from computer games”. It is expressed by a longer rehabilitation period than among ordinary users, especially among young athletes.
In general, players experience almost the same feeling of winning and losing as in traditional sports.There is a lot of research on the impact of computer technology on human consciousness. All of them still do not give an unambiguous answer.
Don’t just “take a break”
Work hygiene in eSports is extremely important – this is the main key to maintaining the health of athletes.
Vladislav: If a player is in a team, then a coach or manager, and sometimes a psychologist with a nutritionist, will most likely watch the discipline and training process. But if a gamer plays for himself or seeks to enter professional sports, then I can distinguish three recommendations that will help to be in shape every day:
90,000 appointment, instructions for use, reviews
Suppositories “Prednisolone” are a high-quality synthetic glucocorticoid hormone, which is similar in its effectiveness to the substance that is normally produced by the human adrenal glands.The drug has anti-inflammatory, anti-shock, anti-allergic, anti-proliferative, immunosuppressive and antipruritic effects. To achieve a positive therapeutic result, you must first read the instructions, and also choose the right dosage.
Suppositories “Prednisolone” are a more active dehydrated analogue of multifunctional hydrocortisone, which can be used systemically or locally.The crystalline powder is odorless, white with a slight yellow tinge. The final molecular weight of the substance is 360 g / mol. The drug does not dissolve in water.
The drug “Prednisolone” is a hormonal medication. It belongs to the group of glucocorticosteroids. These hormones are necessary for humans to support many important processes. First of all, this concerns the suppression of viral infections and dangerous pathologies. In addition, glucocorticosteroids have an immunosuppressive effect and eliminate bronchial edema.Many experts prescribe “Prednisolone” as an anti-shock drug. Due to its high efficiency, the medication is also used for other complex ailments. Among them are bronchial asthma, systemic lupus erythematosus, rheumatoid arthritis, and psoriasis.
Prednisolone is used as an active ingredient. Excipients from different manufacturers may differ slightly, which is why you can study the composition on the packaging of the drug or in the attached instructions.
The inflammation arising in the proliferative phase is effectively neutralized by increased doses of Prednisolone. As a result, the patient’s fibroblast activity decreases, the production of reticuloendothelium and collagen is inhibited. The active substance promotes the synthesis of protein in the liver. The drug helps to stabilize the state of cell membranes, to reduce the activity of metabolites and xenobiotics of increased toxicity. The completed therapy allows you to achieve a powerful anti-toxic effect.
Suppositories “Prednisolone” help to reduce the rate of development of lymphoid tissue. Maximum involution is achieved by extremely long-term use of the medication. Due to this, the human bloodstreams respond much better to vasoconstrictor agents, besides, the receptors become more sensitive to catecholamines. During therapy, water and sodium can be retained in the body.
“Prednisolone” is a synthetic hormone that acts on human organs similar to those compounds that are produced in the adrenal glands.The medication itself has the following principle of action:
- Eliminates the inflammatory process as quickly and efficiently as possible, regardless of its location and severity.
- Relieves shock and prevents patient death.
- Stops the uncontrolled proliferation of cells at the site of tissue damage, which prevents scarring.
- The development of an allergic reaction stops, and the symptoms characteristic of this condition are eliminated: itching, burning, swelling, rash.
- Suppresses the active secretion of fluid from inflammatory tissues.
- Normalizes the immune system.
All these effects from the use of “Prednisolone” develop extremely quickly, and the very positive effect of the drug is quite strong. Thanks to this, therapy can be prescribed even with a threat to life and in cases where other drugs have proved to be ineffective.
Indications for use
Qualified doctors prescribe “Prednisolone” suppositories as part of the complex therapy for hemorrhoids to quickly relieve the symptoms of such a painful disease.High-quality suppositories allow you to qualitatively fight the following pathologies:
- Polymyositis, dermatomyositis.
- Chronic connective tissue diseases.
- Acute adrenal cortex insufficiency.
- Rheumatoid arthritis, rheumatic fever.
- Addison’s disease.
- Myocarditis, systemic vasculitis.
- Hepatic coma.
- Bronchial asthma, status asthmaticus.
- Leukemia, agranulocytosis, hemolytic anemia.
- Allergic rhinitis, urticaria, anaphylactic shock.
- Iritis, choroiditis.
Before using the drug, be sure to read the instructions. Suppositories “Prednisolone” can be used to prevent the development of relapse or complications after surgery, which was aimed at removing hemorrhoids.
The instructions for the “Prednisolone” suppositories indicate that it is better not to use this medication for those patients who have been diagnosed with the following diseases:
- Damage to the digestive system: ulcers, abscesses, diverticulitis.
- Diseases of a parasitic or infectious nature. This applies to amebiasis, tuberculosis, measles, and mycosis.
- Acute form of psychosis.
- Arterial hypertension, chronic heart failure, recent myocardial infarction.
- Diabetes mellitus, hypothyroidism.
- Obesity of the last stage.
- Urolithiasis, severe hepatic or renal failure.
- Eye diseases, open-angle glaucoma.
Rectal suppositories with prednisone are strictly prohibited to use before vaccination and within 14 days after it. The drug can adversely affect the condition of pregnant women, as well as newborn babies who are breastfed.
Method of application
In the instructions for use for “Prednisolone” suppositories, the manufacturers indicated that before the procedure, the patient must necessarily cleanse the intestines with an enema.The suppository is inserted into the anus only while lying on its side. At this time, it is advisable to press your knees to your chest. It is necessary to follow the basic rules of personal hygiene, as well as exclude any sudden movements during the introduction of suppositories. The patient must ensure that the base of the suppository is outside, for this it is held with a napkin. Most often, the procedure is performed twice a day. After the introduction of the suppository, you need to lie down for at least 40 minutes.
Suppositories for hemorrhoids with prednisolone are actively used in modern medicine, but negative reactions of the body can occur if the patient has exceeded the dosage and duration of treatment.Most often in such a situation, the following symptoms appear:
- Slow wound healing.
- Increased appetite.
- Slight increase in blood sugar.
- Decreased resistance to various infections.
- Increased anxiety, headache, nervousness.
In rare cases, the following manifestations are possible:
- Arterial hypertension.
- Heat in the body, hiccups.
- Allergic reactions.
- Fainting, dizziness.
- Increased sweating, lightening of the skin color around the anus.
- Severe joint pain.
Numerous reviews of Prednisolone suppositories indicate that if you take the drug for 5 weeks without interruption or significantly exceed the permissible dosage, then the risk of systemic disorders in the body will inevitably arise. In such a situation, the function of the adrenal glands is inhibited, which increases the risk of developing Itsenko-Cushing’s syndrome.The patient may experience bradycardia, arrhythmia, and cardiovascular disorders.
The use of a large dose of the hormone can provoke a violation of the water-salt balance in the body, as well as cause the development of glycosuria and hyperglycemia. The medication can be the main cause of menstrual irregularities. People with diabetes may need an extra dose of insulin. Long-term use of a glucocorticosteroid provokes a significant increase in blood pressure, and also increases the risk of developing heart failure, steroid myopathy, thrombosis, osteoporosis.Suppositories can be the main cause of a patient’s muscle loss.
The digestive system may react specifically to the action of a drug. Experts do not exclude the development of vomiting, nausea, steroid ulcers, and pancreatitis. A hormonal agent can be the main cause of skin atrophy, hyperpigmentation, and increased sweating.
The instruction for rectal suppositories with prednisolone contains information that discontinuation of therapy can provoke the development of a withdrawal syndrome, which is why it is necessary to carefully follow all the recommendations of the attending physician regarding the dosage.For the duration of therapy, it is worth completely abandoning the use of alcoholic beverages. In addition, the drug can reduce the speed of psychomotor reactions, which is fraught with the development of hallucinations. That is why it is better to give up driving for the duration of therapy.
Principle of interaction with other medicines
Universal glucocorticosteroid interacts with various drugs:
- In combination with diuretics, electrolyte imbalance is aggravated.
- Combination therapy with salicylates increases the risk of bleeding.
- In gynecology, it is forbidden to combine Prednisolone suppositories with hormonal contraceptives, as this is fraught with an increased risk of developing undesirable effects of both drugs.
- Hypoglycemic medications provoke a decrease in glucose levels.
- Antipsychotic medications increase the risk of developing cataracts.
Patients should always remember that Prednisolone interacts with various medications, which is why there is always a risk of undesirable effects.
Consequences of overdose
Even the most effective and safe agent can cause enormous harm to the body if the permissible dosage is significantly exceeded. That is why only a specialist should make any adjustments to the treatment course. Otherwise, the development of violations in the work of the cardiovascular system is possible.
Use during pregnancy
High-quality vaginal suppositories with prednisone are categorically contraindicated in the first trimester of gestation.In all other cases, the drug is prescribed for health reasons. While breastfeeding a baby, suppositories can be used only if the expected benefit significantly outweighs the potential risk. At the time of therapy, it is better to transfer the baby to artificial nutrition.
Treatment of small patients
For a child, the “Prednisolone” suppository can be prescribed only by the attending physician. The components of the drug can negatively affect the growth processes in childhood, which is why this hormonal agent is used only if there are serious indications and only under the supervision of a qualified doctor.Parents need to remember that such a medication is used only in acute conditions, which is why the dosage should be minimal. It is forbidden to use suppositories for longer than the prescribed time. For the treatment of children, experts recommend choosing more suitable medicines that will not harm an unformed body.