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8 Remarkable Health Benefits of Coca Leaves: Ancient Andean Wisdom Unveiled

by alexxlab

What are the traditional uses of coca leaves in Andean culture. How do coca leaves help with altitude sickness and energy levels. What nutritional benefits do coca leaves provide. Can coca leaves aid in diabetes management and digestive health.

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The Energizing Power of Coca Leaves: Nature’s Performance Enhancer

For millennia, indigenous people in the Andean region have harnessed the natural energy-boosting properties of coca leaves. Unlike the jittery effects of caffeine, coca provides a sustained increase in stamina and focus without the subsequent crash. This makes it particularly valued among workers engaged in physically demanding jobs at high altitudes.

How exactly do coca leaves increase energy levels? The leaves contain alkaloids that stimulate the central nervous system, enhancing alertness and reducing fatigue. Additionally, coca leaves help the body utilize carbohydrates more efficiently, providing a steady source of fuel for prolonged physical exertion.

Historical Uses in Andean Labor

Historically, coca played a crucial role in enabling the incredible feats of engineering and construction achieved by Andean civilizations. The Inca, for example, are believed to have used coca to help workers transport massive stone blocks used to build structures like Machu Picchu. In modern times, miners, farmers, and long-distance drivers in the region still rely on coca to maintain energy and focus during long work hours.

Combating Altitude Sickness: Coca’s High-Altitude Healing Properties

One of the most well-known benefits of coca leaves is their effectiveness in alleviating the symptoms of altitude sickness. Visitors to high-altitude Andean cities often struggle with nausea, headaches, fatigue, and shortness of breath as their bodies adjust to the lower oxygen levels.

How do coca leaves help with altitude sickness? The alkaloids in coca leaves help increase oxygen uptake in the blood, improving circulation and reducing the effects of low oxygen environments. Additionally, coca’s mild analgesic properties can help relieve headaches and body aches associated with altitude adjustment.

Traditional Andean Remedies

In many high-altitude areas of Peru, Bolivia, and other Andean countries, hotels and local guides often offer coca tea to visitors as a natural remedy for altitude-related discomfort. While not a substitute for proper acclimatization and medical attention when necessary, coca can provide significant relief for many travelers.

Nutritional Powerhouse: The Surprising Health Benefits of Coca Leaves

Beyond their stimulant and medicinal properties, coca leaves are also a rich source of various essential nutrients. Regular consumption of coca leaves or tea can contribute significantly to meeting daily nutritional requirements.

What nutrients are found in coca leaves? Coca leaves are packed with vitamins including A, B1, B2, B6, C, and E. They also contain important minerals such as calcium, magnesium, and phosphorus. Additionally, coca leaves provide fiber and protein, making them a well-rounded nutritional supplement.

Comparing Coca to Common Nutritional Supplements

  • Calcium content: Comparable to dairy products
  • Vitamin C: Higher concentrations than many citrus fruits
  • Iron: Significant amounts, beneficial for preventing anemia
  • Fiber: Aids in digestion and promotes gut health

Natural Appetite Suppressant: Coca’s Role in Weight Management

One traditional use of coca leaves that has gained attention in modern health discussions is its ability to act as a natural appetite suppressant. This property has made coca a valuable tool for workers who may not have regular access to meals, as well as for those seeking to manage their weight.

How does coca suppress appetite? The alkaloids in coca leaves interact with the body’s hunger signaling mechanisms, reducing the sensation of hunger. Additionally, the energy-boosting effects of coca can help maintain blood sugar levels, further reducing cravings and the urge to snack.

Potential Applications in Modern Dieting

While coca leaves are not legally available in most parts of the world, their appetite-suppressing properties have inspired research into potential pharmaceutical applications for weight management. However, it’s important to note that any such use should be under medical supervision and part of a balanced approach to nutrition and health.

Pain Relief and Anti-inflammatory Effects: Coca’s Analgesic Properties

Another traditional use of coca leaves in Andean medicine is for pain relief. The leaves have mild analgesic properties that can help alleviate various types of discomfort, from headaches to muscle aches.

What makes coca effective for pain relief? The alkaloids in coca leaves, particularly cocaine (in its natural, unprocessed form), have local anesthetic properties. When chewed or consumed as tea, these compounds can provide a numbing effect, reducing the sensation of pain. Additionally, coca has anti-inflammatory properties that can help reduce swelling and discomfort.

Historical Medical Applications

Before the development of modern anesthetics, coca leaves and coca-derived products were used in various medical procedures, particularly in ophthalmology. While no longer used in modern medicine due to the availability of safer alternatives, this history highlights the potent pain-relieving properties of the plant.

Digestive Aid: Coca’s Benefits for Gastrointestinal Health

In traditional Andean medicine, coca leaves are often used to treat various digestive issues. From relieving nausea to easing stomach pain, coca tea has been a go-to remedy for generations.

How does coca help with digestion? The alkaloids in coca leaves can help stimulate digestion and reduce inflammation in the gastrointestinal tract. This can provide relief from symptoms such as nausea, bloating, and stomach pain. Additionally, the mild laxative effect of coca can help promote regular bowel movements.

Potential Benefits for Travelers

For travelers in the Andean region, coca tea can be a valuable tool for managing digestive issues that may arise from changes in diet or exposure to unfamiliar bacteria. While it’s not a substitute for proper food safety practices or medical treatment when necessary, many find that coca tea provides welcome relief from minor stomach discomfort.

Immune System Support: Coca’s Role in Fighting Illness

The nutritional content and traditional medicinal uses of coca leaves suggest potential benefits for the immune system. While more research is needed to fully understand these effects, many in the Andean region use coca as part of their approach to maintaining overall health and fighting off illnesses.

How might coca support the immune system? The high vitamin C content in coca leaves is known to support immune function. Additionally, the alkaloids in coca may have antimicrobial properties that could help the body fight off infections. The overall nutritional profile of coca, including various vitamins and minerals, can also contribute to general health and immune system function.

Traditional Uses During Illness

In Andean communities, coca tea is often consumed during times of illness, similar to how other cultures might use chicken soup or herbal teas. While not a cure for any specific disease, many find that coca tea provides comfort and may help alleviate some symptoms of common illnesses like colds or flu.

Potential Role in Diabetes Management: Coca’s Effects on Blood Sugar

Recent research has begun to explore the potential benefits of coca leaves for individuals with diabetes or at risk of developing the condition. While more studies are needed, preliminary findings suggest that coca may have properties that could aid in blood sugar regulation.

How might coca help with diabetes management? The alkaloids in coca leaves may help improve insulin sensitivity, potentially aiding in blood sugar control. Additionally, coca’s appetite-suppressing effects could help individuals manage their calorie intake, which is often a crucial part of diabetes management. The fiber content in coca leaves may also contribute to more stable blood sugar levels.

Ongoing Research and Potential Applications

While coca leaves themselves are not widely available or legal in most parts of the world, research into their properties could lead to the development of new treatments or management strategies for diabetes. It’s important to note that individuals with diabetes should always consult with their healthcare providers before making any changes to their management plan.

Cultural Significance and Traditional Uses of Coca in Andean Society

Beyond its medicinal and nutritional applications, coca holds a deeply significant place in Andean culture. Understanding this cultural context is crucial for appreciating the full importance of coca leaves in South American societies.

What role does coca play in Andean culture? Coca leaves are used in various spiritual and social rituals, often serving as an offering to Pachamama (Mother Earth) or as a means of fostering community bonds. The act of sharing coca leaves, known as “mambear” in some regions, is an important social custom that signifies friendship and respect.

Historical Significance

The use of coca leaves in Andean cultures predates the Inca Empire, with archaeological evidence suggesting its cultivation and use dating back thousands of years. Throughout history, coca has played a role in religious ceremonies, been used as a form of currency, and served as a crucial tool for survival in the challenging high-altitude environment of the Andes.

Legal Status and Controversies Surrounding Coca Leaves

The legal status of coca leaves is a complex and often controversial topic. While coca is an integral part of Andean culture and traditional medicine, its association with cocaine production has led to strict regulations and prohibitions in many parts of the world.

What is the current legal status of coca leaves? In countries like Bolivia and Peru, the cultivation and use of coca leaves for traditional purposes is legal and protected. However, in most other countries, coca leaves are classified as an illegal substance due to their potential for cocaine production.

International Debate and Indigenous Rights

There is ongoing debate at the international level about the status of coca leaves. Many argue for a distinction between coca in its natural leaf form and processed cocaine, advocating for the protection of traditional coca use as a matter of indigenous rights and cultural preservation. Others argue that allowing coca cultivation makes it more difficult to control cocaine production.

Modern Research and Potential Medical Applications of Coca

Despite legal restrictions, scientific interest in the properties of coca leaves continues. Researchers are exploring potential medical applications that could harness the beneficial properties of coca without the risks associated with cocaine.

What areas of research are being explored? Studies are investigating coca’s potential in pain management, particularly for conditions like arthritis. Other areas of interest include coca’s possible applications in weight management, diabetes treatment, and as a natural energy supplement. Some researchers are also exploring ways to create cocaine-free coca extracts that could be used in various medical treatments.

Challenges and Opportunities

Research into coca’s medical potential faces significant regulatory hurdles due to its current legal status in many countries. However, as attitudes towards traditional plant medicines evolve and the distinction between coca leaves and cocaine becomes clearer, there may be more opportunities for scientific exploration of this ancient medicinal plant.

Sustainable Cultivation and Environmental Impact of Coca

The cultivation of coca, both for traditional uses and illegal cocaine production, has significant environmental implications. Understanding these impacts is crucial for developing sustainable approaches to coca cultivation and use.

How does coca cultivation affect the environment? Traditional coca cultivation, when done sustainably, can be relatively low-impact. However, large-scale cultivation for cocaine production often leads to deforestation, soil erosion, and water pollution due to the chemicals used in processing. Additionally, efforts to eradicate illegal coca plantations sometimes involve the use of herbicides, which can have devastating effects on local ecosystems.

Sustainable Practices and Alternative Development

Some regions are working to promote sustainable coca cultivation for traditional and legal uses while providing alternative development opportunities for communities. These efforts aim to balance the cultural importance of coca with environmental protection and economic development.

Coca vs. Cocaine: Understanding the Crucial Differences

One of the most important aspects of discussing coca leaves is clearly distinguishing between the natural plant and its highly processed and addictive derivative, cocaine. This distinction is crucial for understanding both the traditional uses of coca and the reasons for its controversial status.

What are the key differences between coca leaves and cocaine? Coca leaves in their natural form contain only small amounts of cocaine alkaloid, typically less than 1%. The effects of chewing coca leaves or drinking coca tea are mild and non-addictive. Cocaine, on the other hand, is a highly concentrated extract that is far more potent and carries significant risks of addiction and health problems.

Processing and Potency

The process of turning coca leaves into cocaine involves chemical extraction and concentration that dramatically increases the potency and alters the effects of the substance. This process removes many of the other compounds present in coca leaves, including those that may mitigate some of cocaine’s effects in its natural form.

Preparing and Consuming Coca: Traditional Methods and Modern Adaptations

For those living in or visiting areas where coca use is legal and traditional, understanding the proper methods of preparation and consumption is important. These methods have been refined over generations to maximize the benefits of coca while minimizing potential negative effects.

How is coca traditionally consumed? The most common methods are chewing the leaves (often with a small amount of alkaline substance to aid in extraction of active compounds) and brewing tea. In some regions, coca leaves are also used to make flour or other food products.

Proper Techniques for Coca Leaf Chewing

  1. Select fresh, high-quality leaves
  2. Remove the central vein of the leaf
  3. Form a small ball of leaves in the cheek
  4. Add a small amount of alkaline substance (like lime or plant ash) to activate the alkaloids
  5. Chew gently and hold in the cheek, allowing saliva to mix with the leaves
  6. Spit out the leaves after about 30-60 minutes

Precautions and Potential Side Effects of Coca Use

While coca leaves have many potential benefits, it’s important to be aware of possible side effects and take appropriate precautions, especially for those not accustomed to its use.

What are some potential side effects of coca use? Some individuals may experience mild stimulant effects such as increased heart rate or blood pressure. Overconsumption can lead to insomnia, anxiety, or digestive issues. Long-term heavy use may potentially lead to nutrient deficiencies if coca is used as a substitute for balanced meals.

Important Considerations

  • Pregnant women and individuals with certain health conditions should consult a healthcare provider before using coca
  • Coca can interact with some medications, particularly those affecting blood pressure or heart function
  • While not addictive in its leaf form, some individuals may develop a habit of frequent use
  • Legal restrictions on coca transportation mean it should not be taken out of countries where it is legal

In conclusion, coca leaves have played a significant role in Andean culture and medicine for thousands of years. From providing energy and relieving altitude sickness to offering nutritional benefits and potential applications in modern medicine, coca leaves represent a complex and fascinating subject. While legal restrictions and misconceptions related to cocaine continue to complicate research and use of coca, growing interest in traditional plant medicines may lead to new understandings and applications of this ancient remedy. As with any traditional medicine or supplement, it’s crucial to approach coca use with respect for its cultural significance and awareness of both its potential benefits and risks.

Health Benefits of the Coca Leaf

Coca is illegal outside of the Andes – but if you’re planning a trip to this part of the world, discover the amazing heath benefits known by locals for millennia | © REUTERS / Alamy Stock Photo

When most people hear the word “coca”, they associate it with cocaine. But this medicinal plant has been used by indigenous South Americans in traditional Andean medicine for thousands of years before it was ever extracted into a recreational drug. When chewed or consumed in tea, the coca leaf provides an impressive number of health benefits – here are eight.

Coca leaves are only legal in the Andes | © REUTERS / Alamy Stock Photo

This is the number one reason coca has become such an intricate part of Andean culture. Before industrialization, working long days of extremely hard labor was the norm, and coca’s consistent energy boost allowed workers to go harder and work for longer. These days, it is a favorite among miners and bus drivers for its long-lasting energy kick without the spike and crash effect of caffeine.

Chewing coca supposedly makes hunger pangs go away. It’s common among underprivileged workers of South America who often don’t have the time or the money to eat three good meals a day; coca lets them get on with the job without being constantly distracted by an empty stomach. It can also be used as a dietary aid to discourage overeating.

The coca leaf is said to have helped the Incas lug those huge stones all the way to Machu Picchu | © Robert Wyatt / Alamy Stock Photo

Consuming coca leaves creates a numbing effect on pain and discomfort. While it’s not an extremely powerful analgesic, it does provide enough relief to allow laborers to continue their arduous work. The coca leaf is said to have been instrumental in assisting the Incas lug those huge stones all the way to Machu Picchu.

The coca leaf is fantastic at reducing the unwanted symptoms of altitude sickness, which include nausea, breathlessness, insomnia, loss of appetite, fatigue and headaches. Since this natural cure has been used for so long by the local population, it is widely known, and even hotels in high-altitude Andean cities often supply it to their guests.

The coca leaf has a variety of beneficial nutritional properties. It’s got plenty of essential minerals (calcium, magnesium and phosphorus), stacks of vitamins (A, B1, B2, B6, C and E) and important nutrients such as fiber and protein. Daily coca consumption is the perfect natural alternative to taking dietary supplements.

Coca tea can help with an upset stomach | © Rubens Alarcon / Alamy Stock Photo

A hot cup of coca tea is a great way to relieve the pain and nausea that comes with an upset stomach. This is handy while traveling through the Andes, where food hygiene may not be up to the same standards as at home. While it does provide noticeable relief, it’s still important to keep well hydrated and seek medical attention if problems persist.

The antioxidants in coca can give the immune system a boost | © Cavan Images / Alamy Stock Photo

When fighting anything from a case of the sniffles to full-blown influenza, doctors, grandmothers and everyone in between typically suggest a hot cup of tea. Instead of grabbing the standard green or peppermint teas, try tea made from coca leaves. The antioxidants can give the immune system a boost and stimulate alertness. It also goes without saying that staying hydrated is essential during flu recovery; just try to limit your coca tea cups to one or two per day.

We’ve already mentioned appetite suppression and nutritional properties as benefits of the coca leaf, but, when combined, they create an additional benefit: the possible prevention or control of diabetes. The vitamins and minerals in the coca leaf can help regulate blood sugar and enhance metabolism, potentially lowering the risk of diabetes. Irresponsible snacking can be problematic for those with diabetes, but chewing a coca leaf can help curb these cravings, ultimately preventing the potential for increased blood glucose levels.

Nick Dauk contributed additional reporting to this article.

Health Benefits, Side Effects, Uses, Dose & Precautions

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Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

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Galarza, Guzman M., Penaloza, Imana R., Echalar, Afcha L., Aguilar, Valerio M., Spielvogel, H., and Sauvain, M. [Effects of coca chewing on the glucose tolerance test]. Medicina (B Aires) 1997;57(3):261-264. View abstract.

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Homstedt, B., Lindgren, J. E., Rivier, L., and Plowman, T. Cocaine in blood of coca chewers. J.Ethnopharmacol. 1979;1(1):69-78. View abstract.

Hurtado-Gumucio, J. Coca leaf chewing as therapy for cocaine maintenance. Ann.Med.Interne (Paris) 2000;151 Suppl B:B44-B48. View abstract.

Jenkins, A. J., Llosa, T., Montoya, I., and Cone, E. J. Identification and quantitation of alkaloids in coca tea. Forensic Sci.Int. 2-9-1996;77(3):179-189. View abstract.

Jozsa, L. [Dental care, dental diseases and dentistry in antiquity]. Orvostort.Kozl. 2009;55(1-4):43-57. View abstract.

Mazor, S. S., Mycyk, M. B., Wills, B. K., Brace, L. D., Gussow, L., and Erickson, T. Coca tea consumption causes positive urine cocaine assay. Eur.J Emerg.Med 2006;13(6):340-341. View abstract.

Middleton, R. M. and Kirkpatrick, M. B. Clinical use of cocaine. A review of the risks and benefits. Drug Saf 1993;9(3):212-217. View abstract.

Novak, M., Salemink, C. A., and Khan, I. Biological activity of the alkaloids of Erythroxylum coca and Erythroxylum novogranatense. J Ethnopharmacol. 1984;10(3):261-274. View abstract.

Prance, G. The poisons and narcotics of the Amazonian Indians. J R.Coll.Physicians Lond 1999;33(4):368-376. View abstract.

Reisner, L. Biologic poisons for pain. Curr.Pain Headache Rep. 2004;8(6):427-434. View abstract.

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7 Amazing Benefits of Coca Tea

Coca tea has a number of potential health benefits, which may include relieving constipation, aid in weight loss, stimulating the immune system, increasing energy, preventing altitude sickness, boosting attention, protecting the heart, and regulating diabetes.

There are also some side effects of this tea, especially when it is consumed in excess, and these include migraines, irritability, elevated heart rate, and high blood pressure. There are also certain groups of people who should never consume coca, due to the presence of cocaine, one of the active ingredients in coca tea.

What is Coca Tea?

A cup of freshly brewed coca leaves tea Photo Credit: Shutterstock

Coca tea has been heavily used by indigenous people in South America for thousands of years and is made by steeping the fresh leaves of the coca plant in boiling water. This allows the powerful phytonutrients, as well as trace amounts of active ingredients like cocaine, to infuse into the water. In many parts of South America, this tea is known as mate de coca, and the greenish-yellow color is reminiscent of green tea. Since the alkaloids found in coca tea are the base of cocaine, a powerful drug that is illegal in many countries, it is not always easy to access coca tea, unless it has been decocainized. The many benefits of coca tea are mainly the result of phytonutrients, as well as vitamin C, vitamin E, and B-family vitamins. [1]

Benefits of Coca Tea

Coca tea should be used by people who experience altitude sickness, indigestion, fatigue, hyperactivity, frequent colds and infections, obesity, constipation, indigestion, diabetes and those with high cholesterol.

May Boost Your Energy

Thanks to the stimulant properties of this powerful tea, it can give an excellent energy boost at any time of day. This can help people overcome fatigue, particularly if they suffer from sleep disorders, and if you space out cups throughout the day, it can significantly elevate your performance and behavior. [2]

May Aid in Weight Loss

There is a slight appetite-suppressing quality to this tea, which is good news for people who are trying to lose weight. Furthermore, the B-family vitamins found in coca tea can help stimulate the metabolism, which increases passive fat-burning, so you will be less tempted to overeat, and also burn more calories throughout the day! [3]

May Improve Gastrointestinal Health

Coca tea is well known to soothe the stomach, and many people simply chew on the leaves to settle indigestion and relieve cramping or bloating. However, the same effects can be achieved by drinking this tea. More specifically, this tea can help prevent nausea, vomiting, and diarrhea when consumed regularly. [4]

May Aid in Managing Diabetes

The collection of nutrients in coca tea, such as vitamin A, iron, and calcium, are known to be excellent for regulating blood sugar levels, helping to prevent this condition in those who regularly drink the tea. However, one of the side effects of coca tea is also complications involved in diabetic patients, so before adding coca tea to your health regimen, speak to your doctor. [5]

May Help Improve Immune System

Some of the vitamins found in coca tea are able to give the immune system a much-needed boost. Vitamin C alone can stimulate the production of white blood cells and act as an antioxidant to counter the negative effects of free radicals and prevent infections throughout the body.

May Soothe Altitude Sickness

One of the classic uses of coca tea is to counter the symptoms of altitude sickness. In the Andes mountains, where a great deal of coca tea is consumed, being high in the mountains is a part of life. However, nausea, vomiting, and lightheadedness are common symptoms of living in the clouds. Coca tea can help soothe those symptoms and normalize the body to high altitudes. [6]

May Help Alleviate Drug Addiction

In recent decades, coca tea has been used to alleviate symptoms of addiction. By giving the body small amounts of cocaine, it can help to wean the body off the substance and is praised as an effective means of breaking cocaine addiction in many different people. Again, due to the illegality of both cocaine and coca leaves in many nations, this particular health benefit is understandably complicated. [7]

How to Make Coca Tea?

You can make your own coca tea if coca leaves are legal in your country and easily accessible. Most preparations call for using whole leaves, as plenty of the active ingredients will infuse the tea without crushing or cutting the leaves. Due to the stimulant and potentially addicting qualities of coca tea, 1-2 cups per day is the recommended limit. Although people in South America often drink this tea throughout the day, this can result in a number of negative side effects. In most parts of the world where coca leaves are legal, you will need to buy dried coca leaves, but fresh leaves are always best for a powerful brew.

  • 1 tsp coca leaves (2 teaspoons for a stronger tea)
  • 1 cup of water (filtered)
  • 1 tsp of organic honey (if desired)

  • To make coca tea, bring a cup of water to a boil, and then reduce the heat and allow it to simmer.

  • Add the coca leaves to the hot water (target temperature – 195 degrees F).

  • Allow the mixture to brew for 4-5 minutes; the longer it steeps, the stronger the tea.

  • Strain the mixture into a cup, separating out the leaves.  Add honey, if desired, and enjoy the soothing infusion!

There will be some sediment at the bottom of the cup; for the full effect of this tea, drink it all the way to the bottom! Coca tea is rich in natural alkaloids and it would be best if you could consume it on an empty stomach, between meals or before and after a light meal. Avoid boiling it as that would affect its alkaloid content and eventually the flavor of the tea. Additionally, do not add milk to this tea and avoid consuming it with other milk products like cheese or yogurt.

Side Effects of Coca Tea

There are a number of serious side effects to coca tea, including many effects from the stimulant compounds in these leaves. People with certain health conditions should also avoid using this tea.

  • Irritability – When this stimulant tea is drunk in excess, it can result in irritability and excitability, primarily due to the concentration of cocaine, which is a very powerful stimulant drug. However, when taken in moderation, this tea does little more than a strong cup of coffee. [10]
  • Headaches – Similar to a caffeine crash, the powerful stimulant properties in coca tea can result in a headache shortly after consuming the tea, or once the effects begin to wear off. Again, this is seen more often when the tea is consumed in excess (e.g., more than 2-3 cups per day).
  • Heart Health – Occasionally, people have reported irregular heartbeats and palpitations when drinking coca tea, as the stimulant compounds can put a strain on the cardiovascular system. People with high blood pressure or heart disease should not use this tea.
  • Pregnancy – Under no circumstances should this tea be consumed while pregnant, as it is directly linked with the incidence of Sudden Infant Death Syndrome (SIDS). Furthermore, it has also been linked to miscarriages in South American populations. Breastfeeding mothers should also not drink coca tea, as the volatile compounds can be passed to infants, which can be very dangerous.
  •  Addiction – If you drink coca tea in large amounts, it is possible to become “addicted” to it. While a chemical process is required to extract cocaine in high concentrations from the same leaves, drinking this tea every day can result in minor withdrawal symptoms after you stop using the drug.

What Are the Benefits of Coca Tea?

Dried Coca leaves, and a cup of mate tea.

Coca tea, also known as mate de coca, is a type of herbal tea that is made using the dry, raw leaves of the coca plant soaked in hot water so that the phytonutrients are extracted from the leaf. The coca plant is native to South America, particularly the Andes mountain range. The potential benefits of coca tea may include weight loss and energy production, and it has been used to boost immunity and to ease indigestion and altitude sickness.

Weight Loss

Coca tea contains alkaloids that may help promote weight loss. Certain alkaloids, such as the ones found in coca plants, may increase lipolysis, or the mobilization and breakdown of fatty acids for energy in your body, according to Louise Tenney, author of “Today’s Herbal Health.” Mobilizing fat stores from adipose tissue, or fat cells, to your muscles for energy boosts your metabolism and preserves muscle glycogen, increasing your body’s natural fat-burning capability. When consumed on a regular basis, coca tea may promote the reduction of body fat with few side effects.

Energy

The leaves of the coca plant contain compounds that provide a stimulatory effect on your body, similar to caffeine, that can boost energy and mental focus, notes Tenney. Coca tea contains a compound called inulin, a type of naturally occurring polysaccharide produced in some plants that provides a stimulatory effect. The stimulatory effect of coca tea is similar to coffee, but it works through different cellular mechanisms due to the lack of caffeine in the leaves of the coca plant.

Immune System

Coca tea contains high concentrations of vitamins that may have antioxidant properties. Vitamins A, B-2, B-6, C and E are all present in coca leaves, which may all help to boost the function of your immune system, increasing your body’s ability to destroy potentially toxic compounds in your bloodstream. According to the U.S. Department of Health and Human Services, the antioxidant properties of vitamins C and E may help reduce the risk of developing several types of cardiovascular disease.

Digestion and Altitude Sickness

According to “The New Encyclopedia of Vitamins, Minerals, Supplements, and Herbs,” coca tea has been used in South America for centuries to reduce gastrointestinal distress associated with indigestion and altitude sickness. Drinking coca tea and chewing on coca leaves may alleviate symptoms of altitude sickness, including nausea, upset stomach, diarrhea and vomiting. This effect may be due to the presence of various alkaloids as well as several B vitamins, which may help improve blood flow and oxygen uptake at high altitudes.

6 Potential Health Benefits Of Coca Leaf Tea

Coca tea (mate de coca) has been used by the indigenous people of South America for centuries. The tea is said to possess compounds, such as inulin, phytonutrients, and alkaloids, that offer several health benefits. The tea is also rich in vitamins A, C, E, B2, and B6 and has antioxidant properties.

Coca tea intake may help promote weight loss, boost energy, improve immune health, and alleviate altitude sickness. In this article, we will discuss the benefits, preparation, and side effects of coca tea. Read on.

What Are The Health Benefits Of Coca Leaf Tea?

1. May Promote Weight Loss

Mice studies state that coca tea may have a beneficial effect on weight loss (1). Alkaloids found in the tea may have the ability to promote weight loss. These compounds may play a role in increasing lipolysis (breakdown of fatty acids in the body for energy).

The intake of coca tea suppresses appetite (2). This also may contribute to weight loss. Anecdotal evidence suggests that drinking the tea regularly may increase the body’s natural ability to burn fat.

2. May Boost Energy

Some theories suggest that individuals often use coca tea for its purported stimulant properties (3). The leaves contain carbohydrates, calories, minerals, and vitamins that offer energy to the user (3). This tea’s stimulatory effect is similar to coffee. But coca leaves lack caffeine – their tea could be ideal for those intolerant to caffeine.

3. May Boost The Immune System

Coca tea leaves contain various minerals and vitamins (3). These may play a role in boosting your immune system. Though direct research is lacking, the rich nutrients in the tea may help in this regard.

4. May Alleviate Altitude Sickness

Coca tea has been used to relieve the various symptoms of altitude sickness for centuries. A study conducted by the SUNY Upstate Medical University found that consumption of coca leaf products may decrease high altitude sickness (4).

Another study conducted on 136 travelers found that the intake of coca tea reduces altitude sickness (2). Coca tea may help in improving the oxygen uptake and blood flow at high altitudes.

5. May Reduce Diabetes Risk

Coca leaves have a therapeutic potential in the treatment of type 2 diabetes (5). They contain nutrients, such as vitamin A, calcium, iron, and riboflavin, that help in regulating blood glucose levels in your body (6). This, in turn, enhances metabolism and may lower the risk of diabetes.

6. May Relieve Indigestion

The presence of alkaloids and vitamins in coca tea make it an effective remedy for indigestion. It has been used to treat stomach pain, nausea, bloating, and vomiting for centuries (7). It is commonly used in South America as an effective natural treatment for many problems that are associated with indigestion.

If you want to learn how to make coca tea, we’ve got you covered. In the following section, we have discussed the recipe.

How To Make Coca Leaf Tea
Ingredients
  • 1 cup of water
  • 1 teaspoon of coca leaves
  • 1 teaspoon of honey (or sugar)
Procedure
  1. Bring a cup of water to a boil. Reduce heat and allow it to simmer.
  2. Add coca leaves to the hot water (195o F).
  3. Allow the mixture to brew for 4-5 minutes; the longer it steeps, the stronger the tea.
  4. Strain the mixture into a cup, separating the leaves.
  5. Add honey or sugar if desired.

Coca tea could be simple to make. It contains no caffeine, which could be an added benefit to those sensitive to caffeine. However, the tea may also have certain side effects.

Side Effects of Coca Leaf Tea

Decocainized coca tea, or the tea made of leaves without the cocaine, is safe for most people when taken in normal amounts (8). Excess consumption of coca tea may lead to irritability, headaches, and some issues during pregnancy.

Excess consumption of this stimulant beverage can result in irritability due to the concentration of cocaine, which is a very powerful stimulant drug (9). However, when taken in moderation, coca tea does little more than a strong cup of coffee.

The little cocaine in coca tea may strain the cardiovascular system (10). Hence, patients with heart disease should avoid coca tea.

  • May Cause Problems During Pregnancy

Cocaine present in coca leaves may cause preterm birth, low birth weight,  and certain birth defects (11). Hence, pregnant women should avoid the intake of coca tea. It may also cause Sudden Infant Death Syndrome (SIDS) (12). Breastfeeding mothers should also stay away from coca tea as it may have adverse effects on infants.

Coca is nature’s addictive plant (13). If you consume coca tea in excess, it is possible you may get addicted. While a chemical process is required to extract cocaine in high concentrations from the same leaves, drinking this tea every day may result in addiction.

The cocaine present in coca leaves, even in trace amounts, may make asthma worse (14). People who have asthma should avoid the consumption of coca tea.

Conclusion

Coca tea is rich in several vitamins, minerals, and certain alkaloids that offer benefits. The antioxidant properties of nutrients available in coca tea may help in treating certain ailments excess body weight, altitude sickness, diabetes, and constipation.

However, excess consumption of this herbal tea may cause some adverse effects, like irritability, miscarriage, and heart issues. Hence, it is important to keep these in mind before deciding to consume this beverage and consult a doctor in case of any emergencies.

Frequently Asked Questions

How much coca tea can I drink?

You can have 3 to 4 cups of coca tea per day.

How long does coca tea stay in your urine?

Ccoca tea with detectable concentrations of cocaine metabolites can stay in your urine for at least 20 hours (8).