Which herbal teas can help alleviate asthma symptoms. How do ginger, green tea, and eucalyptus provide respiratory benefits. What are the most effective natural tea remedies for asthma relief.

Understanding Asthma and Its Symptoms

Asthma is a chronic respiratory condition that affects millions of people worldwide. It causes inflammation and narrowing of the airways, leading to breathing difficulties. Common symptoms include shortness of breath, wheezing, coughing, and chest tightness. While conventional treatments are available, many individuals seek natural remedies to complement their asthma management plan.

Can herbal teas provide relief from asthma symptoms? Research suggests that certain teas may offer anti-inflammatory and bronchodilating properties that could help alleviate asthma symptoms. Let’s explore seven of the most promising herbal teas for asthma relief.

Ginger Tea: A Powerful Anti-Inflammatory Brew

Ginger tea, made from the roots of the Zingiber officinale plant, has been used for centuries in traditional medicine. Rich in bioactive compounds, ginger offers numerous health benefits, including potential asthma relief.

How Does Ginger Tea Help Asthma?

• Contains gingerols and shogaols, which may reduce airway inflammation
• May help alleviate wheezing and chest tightness
• Possesses anti-inflammatory properties that could benefit asthma sufferers

A study involving 92 asthma patients found that 20% experienced wheezing relief and 52% reported reduced chest tightness after taking ginger extract daily for two months. While more research is needed, these findings suggest ginger tea could be a promising natural remedy for asthma symptoms.

How to Prepare Ginger Tea

1. Grate a small knob of peeled ginger
2. Steep in 1 cup (240 mL) of boiling water for 10-20 minutes
3. Strain and enjoy plain or with lemon, honey, or cinnamon

Green Tea: Antioxidant-Rich and Lung-Friendly

Green tea, derived from the Camellia sinensis plant, is renowned for its numerous health benefits. Its high antioxidant content and potential anti-inflammatory properties make it a promising option for asthma relief.

Green Tea’s Potential Benefits for Asthma

• Rich in antioxidants that may reduce lung inflammation
• Associated with improved lung function
• Contains caffeine, which may temporarily relax airways

A study of over 1,000 individuals found that those who drank at least two cups of green tea daily had significantly better lung function compared to non-drinkers. The caffeine in green tea may also provide temporary relief by relaxing the airways for up to four hours.

Black Tea: A Caffeinated Option for Asthma Relief

Like green tea, black tea comes from the Camellia sinensis plant but undergoes a different processing method. Its caffeine content and potential health benefits make it another tea worth considering for asthma management.

How Black Tea May Help Asthma Symptoms

• Contains caffeine, which can temporarily relax airways
• May modestly improve lung function
• Offers additional health benefits, such as reduced risk of heart disease and type 2 diabetes

The caffeine in black tea acts as a mild bronchodilator, potentially providing temporary relief from asthma symptoms. While more research is needed to confirm its efficacy specifically for asthma, black tea’s overall health benefits make it a worthy addition to a balanced diet.

Eucalyptus Tea: Nature’s Decongestant

Eucalyptus tea, made from the leaves of the eucalyptus tree, is known for its potent antioxidants and therapeutic compounds, particularly eucalyptol. This natural remedy has shown promise in alleviating asthma symptoms.

Eucalyptus Tea’s Potential Benefits for Asthma

• Contains eucalyptol, which may reduce inflammation
• May decrease mucus production
• Could help expand bronchioles, improving airflow

A 12-week study involving 32 people with bronchial asthma found that those who took eucalyptol supplements required 36% less medication to manage their symptoms compared to the placebo group. While more research is needed, these findings suggest eucalyptus tea could be a valuable addition to an asthma management plan.

Licorice Root Tea: An Ancient Remedy for Modern Ailments

Licorice root has been used in traditional medicine for centuries to treat various respiratory conditions, including asthma. Its potential anti-inflammatory and antioxidant properties make it an intriguing option for natural asthma relief.

How Licorice Root Tea May Help Asthma

• Contains glycyrrhizin, which may have anti-inflammatory effects
• May help reduce airway constriction
• Could potentially boost the effectiveness of certain asthma medications

While human studies specifically on licorice root tea and asthma are limited, animal studies have shown promising results. One study found that licorice root extract helped reduce airway constriction in asthmatic mice. However, it’s important to note that excessive consumption of licorice root can lead to side effects, so moderation is key.

Peppermint Tea: A Breath of Fresh Air

Peppermint tea, known for its refreshing taste and aroma, may also offer benefits for asthma sufferers. The menthol in peppermint has been shown to have a mild decongestant and expectorant effect, which could help ease breathing difficulties.

Potential Benefits of Peppermint Tea for Asthma

• Contains menthol, which may help relax airways
• Possesses anti-inflammatory properties
• May help clear mucus and ease congestion

While research specifically on peppermint tea and asthma is limited, studies on peppermint oil have shown promising results. Inhaling peppermint oil vapors has been found to help relieve nasal congestion and improve airflow. Drinking peppermint tea may offer similar benefits, although more research is needed to confirm its efficacy for asthma relief.

Mullein Tea: A Lesser-Known Lung Tonic

Mullein, a plant with large, fuzzy leaves, has been used in traditional medicine to treat respiratory conditions for centuries. Mullein tea is made from the plant’s leaves and flowers and may offer potential benefits for asthma sufferers.

How Mullein Tea May Help Asthma Symptoms

• Contains mucilage, which may help soothe irritated airways
• Possesses expectorant properties that could help clear mucus
• May have anti-inflammatory effects on the respiratory system

While scientific research on mullein tea and asthma is limited, anecdotal evidence suggests it may help ease breathing difficulties and reduce inflammation in the airways. Its potential expectorant properties could also help clear mucus, making breathing easier for asthma sufferers.

Incorporating Herbal Teas into Your Asthma Management Plan

While herbal teas may offer potential benefits for asthma relief, it’s crucial to remember that they should not replace prescribed medications or medical advice. Instead, consider these teas as complementary additions to your asthma management plan.

Tips for Using Herbal Teas for Asthma Relief

• Consult with your healthcare provider before adding new teas to your routine
• Start with small amounts to test for any adverse reactions
• Be aware of potential interactions between herbal teas and asthma medications
• Keep track of your symptoms to evaluate the effectiveness of different teas
• Consider using a combination of teas to maximize potential benefits

Is it safe to drink multiple types of herbal tea for asthma relief? In most cases, it’s safe to consume a variety of herbal teas. However, it’s essential to be mindful of the total amount of caffeine consumed, especially if you’re sensitive to its effects. Additionally, some herbs may interact with medications or have side effects when consumed in large quantities. Always consult with your healthcare provider to ensure the teas you choose are safe for your individual situation.

The Science Behind Herbal Teas and Asthma Relief

While many herbal teas show promise in alleviating asthma symptoms, it’s important to understand the scientific basis for their potential benefits. The effectiveness of these teas often comes down to their active compounds and how they interact with the body’s respiratory system.

Key Mechanisms of Action

• Anti-inflammatory effects: Many herbal teas contain compounds that may help reduce inflammation in the airways, a key factor in asthma symptoms.
• Bronchodilation: Some teas, particularly those containing caffeine, may help relax and widen the airways, making breathing easier.
• Antioxidant properties: Teas rich in antioxidants may help protect lung tissues from damage caused by oxidative stress, which is often elevated in asthma patients.
• Mucus reduction: Certain herbal teas may help reduce mucus production or make it easier to expel, improving airflow.

How do these mechanisms translate to real-world benefits for asthma sufferers? While individual responses may vary, many people report experiencing reduced frequency and severity of asthma symptoms when incorporating herbal teas into their routine. However, it’s crucial to note that more large-scale, long-term studies are needed to fully understand the efficacy of herbal teas in asthma management.

Potential Risks and Considerations

While herbal teas can offer potential benefits for asthma relief, it’s important to be aware of possible risks and considerations. As with any natural remedy, there are factors to keep in mind to ensure safe and effective use.

Important Considerations When Using Herbal Teas for Asthma

• Allergic reactions: Some individuals may be allergic to certain herbs or plants used in teas.
• Interactions with medications: Herbal teas may interact with asthma medications or other drugs you’re taking.
• Caffeine sensitivity: Teas containing caffeine may cause side effects in sensitive individuals.
• Pregnancy and breastfeeding: Some herbal teas may not be safe during pregnancy or while breastfeeding.
• Quality and purity: Ensure you’re using high-quality, pure herbal teas from reputable sources.

Can herbal teas completely replace conventional asthma treatments? No, herbal teas should not be used as a replacement for prescribed asthma medications or treatments. They are best used as a complementary approach to support overall respiratory health and potentially provide additional symptom relief. Always consult with your healthcare provider before making any changes to your asthma management plan.

Lifestyle Factors That Complement Herbal Tea Use for Asthma

While herbal teas can be a beneficial addition to an asthma management plan, they are most effective when combined with other healthy lifestyle choices. By addressing multiple aspects of your health, you can create a comprehensive approach to managing asthma symptoms.

Complementary Lifestyle Factors for Asthma Management

• Regular exercise: Engaging in appropriate physical activity can help improve lung function and overall fitness.
• Stress management: Practices like meditation, yoga, or deep breathing exercises can help reduce stress-induced asthma symptoms.
• Allergen avoidance: Identifying and minimizing exposure to asthma triggers can significantly reduce symptom frequency.
• Proper nutrition: A balanced diet rich in fruits, vegetables, and omega-3 fatty acids may help support respiratory health.
• Adequate hydration: Staying well-hydrated can help keep airways moist and may ease breathing difficulties.

How can these lifestyle factors work synergistically with herbal teas to improve asthma management? By combining herbal tea consumption with these healthy habits, you create a multi-faceted approach to asthma care. For example, drinking anti-inflammatory teas like ginger or green tea after exercise may help minimize exercise-induced asthma symptoms. Similarly, enjoying a cup of calming peppermint tea during a stress-reduction practice could enhance its benefits for asthma management.

Future Research and Potential Developments

As interest in natural remedies for asthma continues to grow, researchers are exploring new avenues for understanding and harnessing the potential of herbal teas. Future studies may provide more definitive evidence on the efficacy of various teas and their active compounds in managing asthma symptoms.

Promising Areas of Future Research

• Identification of specific compounds in herbal teas that offer the most significant benefits for asthma relief
• Development of standardized formulations or extracts for more consistent results
• Investigation of potential synergistic effects between different herbal teas and conventional asthma treatments
• Long-term studies on the safety and efficacy of herbal tea use for asthma management
• Exploration of personalized herbal tea recommendations based on individual asthma phenotypes

What potential breakthroughs might we see in herbal tea research for asthma relief? As our understanding of the complex interactions between herbal compounds and the respiratory system grows, we may discover more targeted and effective ways to use herbal teas for asthma management. This could lead to the development of specialized tea blends or even new pharmaceutical treatments inspired by the beneficial compounds found in these natural remedies.

In conclusion, while herbal teas show promise as complementary remedies for asthma relief, it’s essential to approach their use with caution and under the guidance of a healthcare professional. By combining the potential benefits of herbal teas with a comprehensive asthma management plan and healthy lifestyle choices, individuals may find improved symptom control and overall respiratory health. As research in this area continues to evolve, we may uncover even more effective ways to harness the power of nature in managing asthma and other respiratory conditions.

The 7 Best Teas for Asthma Relief

Medically reviewed by Grant Tinsley, Ph.D., CSCS,*D, CISSN, Nutrition — By Ryan Raman, MS, RD on September 2, 2020

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Asthma is a chronic disorder that affects the lining of your airways, which become inflamed and narrow, resulting in symptoms like shortness of breath, wheezing, coughing, and chest tightness (1).

Although there are many conventional treatments for asthma, some herbal teas may relieve symptoms.

Here are 7 teas that may provide asthma relief.

Ginger tea is made by boiling the roots of the ginger plant (Zingiber officinale).

This powerful spice is loaded with nutrients and bioactive compounds. It’s associated with benefits like reduced inflammation, nausea relief, and lower blood sugar levels (2, 3, 4).

Plus, research suggests that ginger may help relieve asthma symptoms.

Test-tube studies using human cells indicate that ginger compounds, such as gingerols and shogaols, may alleviate asthma symptoms by reducing airway inflammation (5, 6, 7, 8).

In a 2-month study, 92 people with asthma took either 450 mg of ginger extract or a placebo daily. Notably, 20% of those in the ginger group experienced wheezing relief, and 52% experienced chest tightness relief (9).

Shop for ginger tea bags online.

Alternatively, you can make ginger tea at home. Simply grate a small knob of peeled ginger, steep it in 1 cup (240 mL) of boiling water for 10–20 minutes depending on your desired strength, then strain out the ginger.

You can enjoy ginger tea as is or with a dash of lemon, honey, or cinnamon.

Summary

Ginger contains gingerols and shogaols, which are compounds that may provide temporary relief from asthma symptoms.

Green tea is a popular beverage derived from the leaves of the Camellia sinensis plant.

It’s packed with nutrients, plant compounds, and antioxidants, which are tied to weight loss, as well as a lower risk of type 2 diabetes, heart disease, and certain cancers (10, 11, 12, 13).

In addition, research suggests that green tea may relieve asthma symptoms.

For starters, animal studies show that green tea antioxidants may help reduce inflammation in the lungs — a common feature of asthma (14, 15).

In addition, a study in over 1,000 people found that those who drank at least two 8-ounce (240-mL) cups of green tea had significantly better lung function than those who drank none (16).

Lastly, green tea is a source of caffeine, which may help relax your airways for up to 4 hours and provide temporary relief from asthma symptoms (17).

You can purchase green tea loose leaf or in tea bags.

Shop for green tea online.

Summary

Green tea is packed with antioxidants, which may help reduce asthma-related inflammation. It’s also a source of caffeine, which may temporarily relax your airways.

Like green tea, black tea comes from the Camellia sinensis plant. However, it’s exposed to air for oxidation, which causes the leaves to turn dark brown, intensifying the flavor. It’s often blended with other ingredients to make teas like English breakfast or Earl Grey.

Similarly to green tea, black tea contains caffeine, which may help relax your airways and modestly improve lung function. This may provide temporary relief from asthma symptoms (17).

Its other potential benefits include a lower risk of heart disease and type 2 diabetes (18, 19).

You can purchase black tea loose leaf or in tea bags.

Shop for black tea online.

Summary

Black tea provides caffeine, a stimulant that may modestly improve lung function and provide temporary relief from asthma symptoms.

Eucalyptus tea is made from the leaves of the eucalyptus tree, which is packed with powerful antioxidants and plant compounds like eucalyptol.

Notably, eucalyptol may help treat asthma symptoms.

Research suggests that this compound may reduce inflammation, decrease mucus production, and expand your bronchioles — the passageways inside your lungs (20, 21).

In a 12-week study, 32 people with bronchial asthma were given either 600 mg of eucalyptol or a placebo daily. Those who received eucalyptol required 36% less medication to manage asthma symptoms, compared with those in the control group, who needed 7% less (22).

Shop for eucalyptus tea online.

Alternatively, you can make your own at home using dried eucalyptus leaves. Simply steep the dried leaves in 1 cup (240 mL) of boiling water for up to 10 minutes and use a strainer or cheesecloth to remove the leaves before drinking.

Summary

Eucalyptus tea contains eucalyptol, a compound that may help reduce certain asthma symptoms.

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Licorice tea is made from the root of the licorice plant (Glycyrrhiza glabra) and has a distinctly sweet but slightly bitter flavor.

In traditional medicine, licorice root has long been used to treat various conditions, including asthma.

Animal studies note that extract of the licorice compound glycyrrhizin relieves symptoms of asthma, especially when combined with conventional asthma treatments like salbutamol (albuterol) (23, 24, 25).

Although human research has shown similar results, more long-term research is needed (26).

Shop for licorice tea online.

Keep in mind that large amounts of licorice root may lead to dangerous side effects. It’s best to limit your tea intake to 1 cup (240 mL) per day and speak to your healthcare provider if you have any medical conditions.

Summary

Licorice tea is made from licorice root, the extract of which may relieve asthma symptoms — especially when combined with conventional treatments.

Mullein tea is a rich and aromatic infusion made from the leaves of the common mullein (Verbasscum thapus), which is native to Europe, Asia, and Africa.

It has been used in traditional medicine for thousands of years as a remedy for respiratory conditions, such as bronchitis, mucus buildup (catarrh), and asthma.

Animal and human studies suggest that mullein may help treat asthma symptoms like coughing, wheezing, and shortness of breath by reducing inflammation, which helps relax the muscles in your respiratory tract. Still, more research is needed (27).

Mullein tea is available in prepackaged tea bags and or dried leaf form.

Shop for mullein tea online.

If you’d like to make mullein tea with dried leaves, simply add a small amount to 1 cup (240 mL) of boiling water and steep for 15–30 minutes. Use a strainer or cheesecloth to remove the leaves to avoid throat irritation.

Summary

Mullein may relieve asthma symptoms by relaxing muscles in your respiratory tract. Keep in mind that more human studies are needed.

Breathe Easy tea is a specific herbal formulation meant to improve respiratory health. It’s manufactured by the company Traditional Medicinals.

It contains various Western and traditional Chinese herbs, including:

• fennel fruit
• licorice root
• eucalyptus leaves
• Bi Yan Pian (a blend of 11 Chinese herbs)
• a proprietary blend of peppermint leaf and ginger rhizome

Although no studies have examined this particular tea, it packs a variety of ingredients that may alleviate asthma symptoms (9, 22, 26).

Shop for Breathe Easy tea online.

Summary

Breathe Easy is a tea blend that combines fennel, eucalyptus, ginger, and other ingredients that have been linked to asthma relief.

Certain herbal teas may help relieve asthma symptoms.

Research suggests that ginger tea, green tea, black tea, eucalyptus tea, fennel tea, and licorice tea may reduce inflammation, relax your respiratory muscles, and boost your breathing, among other benefits.

Keep in mind that these teas should be used in tandem with your current asthma medications and shouldn’t be seen as a replacement.

Can Tea Help People With Asthma?

The caffeine in black and green teas can modestly improve lung function, researchers say, while patients often claim that herbal teas like ginger and licorice make a difference.

By Lauren Del TurcoMedically Reviewed by Robert Jasmer, MD

Reviewed: October 24, 2019

Medically Reviewed

Lungs a little more sensitive than usual? Try two or three cups of tea throughout the day. Lindsay Crandall/Stocksy

A giant mug of hot tea seems to have endless healing benefits, from soothing an upset stomach to boosting mood, but can it help with respiratory diseases like asthma? The internet seems to think so: Plug “teas for asthma” into a search engine and you’ll find thousands of results hyping tea after tea for better-functioning lungs.

Researchers, like the scientists behind a review published in the Journal of Allergy and Clinical Immunology, have acknowledged dozens of different herbs and natural substances that have been used for centuries around the globe, sometimes in tea form, to support respiratory health.

Yet very few scientists have investigated whether natural remedies really help people with asthma. As for research looking specifically at tea and asthma, “I haven’t been able to find a single study,” says John Mark, MD, clinical professor of pediatric pulmonary medicine at Stanford University in California.

Clearly teas can’t replace daily maintenance or rescue asthma medication, but experts agree there’s virtually no harm in adding certain teas to your routine. “All types of cultures have used teas like licorice, eucalyptus, and ginger for respiratory symptoms, and we haven’t seen people having adverse reactions to them,” says Dr. Mark.

RELATED: 10 Potential Health Benefits of Green Tea Backed by Science

The Caffeine and Asthma Connection

There is one component of certain tea varieties that has been studied for its respiratory effects: caffeine.

According to Karina Keogh, MD, a pulmonologist with the Mayo Clinic in Rochester, Minnesota, caffeine may help relax smooth muscles, like those in the lungs, and act as a bronchodilator, helping open airways.

In fact, caffeine shares some similarities with a drug called theophylline, used to treat asthma for years before the development of the drugs primarily utilized today, says Dr. Keogh.

Though caffeine’s impact on lung function seems to be modest, research has identified it as legitimate. One prior study published in the Cochrane Database of Systematic Reviews, for example, concluded, “Caffeine appears to improve airways function modestly in people with asthma for up to four hours. ”

The study found that even a low dose of caffeine had a noticeable impact on asthma patients’ performance in lung function tests, starting with amounts as low as 5 milligrams (mg) of caffeine per 1 kilogram of body weight. (That’s about 340 mg of caffeine for a 150-pound person.)

But although the researchers considered 340 mg to be a “low” dose of caffeine, that’s around three 8-ounce (oz) cups of coffee or seven cups of black tea — which may not feel so low to some people.

The researchers note that while caffeine may mildly improve short-term lung function, more evidence is needed to understand whether this small improvement is associated with a better quality of life, and to see how caffeine tolerance changes this impact over time.

That said, Keogh and other experts believe that asthmatics should avoid caffeinated drinks for several hours prior to pulmonary function testing in order to avoid skewing results.

RELATED: 10 Things You Need to Know About Caffeine

7 Teas That May Help With Your Asthma

If you’re experiencing mild asthma symptoms or notice that a minor illness, like a cold, or exposure to fog or pollution have made your lungs a little more sensitive or tighter than usual, try two or three cups of tea throughout the day and see if it helps, Mark suggests. (Again, this is in addition to your usual medication.)

Mark recommends selecting a reputable brand of tea like Numi, Buddha Teas, or Traditional Medicinals to ensure your mug contains the highest-quality ingredients.

1. Licorice Tea

Made from licorice root, this sweet-tasting tea has long been used as a remedy for lung ailments like asthma.

According to Mark, licorice makes saliva thicken and triggers mucus production, which can gently coat and soothe airways. This effect is especially helpful when a nagging cough threatens to trigger asthma symptoms.

A caveat: When used long-term, licorice can raise blood pressure. Mark recommends looking for a tea labeled DGL (deglycyrrhizinated licorice), indicating that the blood pressure-raising compound has been removed.

2. Ginger Tea

“Ginger tea has been used for centuries for asthma and we believe its potential benefits have to do with its anti-inflammatory properties,” says Mark, who suggests ginger may help relax the smooth muscles in lungs.

3. Eucalyptus Tea

Eucalyptus has long been thought to have a muscle-relaxing effect, which is why it’s used in airway-opening rubs and salves. Some people with irritable bowel issues even utilize it to soothe their digestive tracts. In this same way, eucalyptus tea may have an anti-spasmodic (muscle-easing) effect on lungs and support easier breathing.

Just note that if you have reflux issues, eucalyptus tea can exacerbate symptoms by relaxing the muscles that prevent gastric acid from creeping up the lower esophagus.

4. Peppermint Tea

Peppermint works like eucalyptus, says Mark: While it may open airways, it can backfire on people with reflux.

5. Fennel Tea

Another herb traditionally considered to be an anti-spasmodic, fennel might provide some lung relief when taken in tea form, Mark says.

6. Green Tea

Green tea, which typically contains about 27 mg of caffeine per 8 oz serving, may be worth trying if you’re looking to reap the mild respiratory benefits of caffeine.

7. Black Tea

Black tea, which can contain closer to 50 mg of caffeine per 8 oz serving, may also offer some modest benefits for drinkers looking to temporarily improve lung function.

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7 best teas for asthma

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Some herbal teas may help relieve asthma symptoms.

We include products that we consider useful to our readers. If you make a purchase through the links on this page, we may earn a small commission. Here is our process.

Asthma is a chronic disease that affects the lining of the airways, which becomes inflamed and narrowed, leading to symptoms such as shortness of breath, wheezing, coughing and chest tightness (1).

Although there are many traditional treatments for asthma, some herbal teas can help relieve symptoms.

Here are 7 teas that can relieve asthma.

1. Ginger tea.

Ginger tea is made by boiling the roots of ginger (Zingiber officinale).

This powerful spice is rich in nutrients and bioactive compounds. This is associated with benefits such as reducing inflammation, relieving nausea, and lowering blood sugar levels (2, 3, 4).

In addition, studies show that ginger can relieve asthma symptoms.

Test-tube studies using human cells show that ginger compounds such as gingerols and shogaols can relieve asthma symptoms by reducing airway inflammation (5, 6, 7, 8).

In a two-month study, 92 people with asthma received either 450 mg of ginger extract daily or a placebo. Notably, 20% of those who took ginger experienced relief from wheezing, and 52% experienced a reduction in chest tightness (9).

Alternatively, you can make ginger tea at home. Simply grate a small head of peeled ginger, soak it in 1 cup (240 ml) of boiling water for 10-20 minutes, depending on the strength you want, then strain the ginger.

You can enjoy ginger tea neat or with lemon, honey or cinnamon.

Summary
Ginger contains gingerols and shogaols, compounds that may temporarily relieve asthma symptoms.

2. Green tea.

Green tea is a popular beverage made from the leaves of the Camellia sinensis plant.

It is rich in nutrients, plant compounds, and antioxidants that have been linked to weight loss as well as a lower risk of type 2 diabetes, heart disease, and certain cancers (10, 11, 12, 13).

In addition, studies show that green tea can relieve asthma symptoms.

First, animal studies show that green tea antioxidants can help reduce inflammation in the lungs, a common feature of asthma (14, 15).

In addition, a study of over 1,000 people found that those who drank at least two 8 oz. (240 ml) cups of green tea had significantly better lung function than those who did not drink (16).

Finally, green tea is a source of caffeine, which can help relax the airways for up to 4 hours and provide temporary relief from asthma symptoms (17).

Green tea is available in loose leaf or tea bags.

Summary
Green tea is rich in antioxidants that may help reduce inflammation associated with asthma. It is also a source of caffeine, which can temporarily relax the airways.

3. Black tea

Like green tea, black tea comes from the Camellia sinensis plant. However, it oxidizes in air, causing the leaves to turn dark brown, enhancing the flavor. It is often mixed with other tea ingredients such as English Breakfast or Earl Grey.

Like green tea, black tea contains caffeine, which helps to relax the airways and slightly improve lung function. It may temporarily relieve asthma symptoms (17).

Its other potential benefits include a lower risk of heart disease and type 2 diabetes (18, 19).

Black tea is available loose or in bags.

Summary
Black tea contains caffeine, a stimulant that may slightly improve lung function and temporarily relieve asthma symptoms.

4. Eucalyptus tea.

Eucalyptus tea is made from the leaves of the eucalyptus tree, which are rich in powerful antioxidants and plant compounds such as eucalyptol.

Notably, eucalyptol can help treat asthma symptoms.

Research shows that this compound can reduce inflammation, reduce mucus production, and widen the bronchioles, the passages inside the lungs (20, 21).

In a 12-week study, 32 people with asthma received either 600 mg of eucalyptol or placebo daily. Those who received eucalyptol needed 36% less medication to treat their asthma symptoms compared to those in the control group who needed 7% less (22). 0005

You can also prepare it at home using dried eucalyptus leaves. Simply soak the dried leaves in 1 cup (240 ml) boiling water for up to 10 minutes and remove the leaves with a strainer or cheesecloth before drinking.

Summary
Eucalyptus tea contains eucalyptol, a compound that may help reduce some asthma symptoms.

5. Licorice tea.

Licorice tea is made from licorice root (Glycyrrhiza glabra) and has a distinctly sweet but slightly bitter taste.

In traditional medicine, licorice root has long been used to treat various diseases, including asthma.

Animal studies show that an extract of the licorice compound glycyrrhizin improves asthma symptoms, especially when combined with traditional asthma treatments such as salbutamol (albuterol) (23, 24, 25).

Although human studies have shown similar results, longer-term studies are needed (26).

Be aware that large amounts of licorice root can cause dangerous side effects. It is best to limit your tea intake to 1 cup (240 ml) per day and talk to your doctor if you have any medical conditions.

Summary
Licorice tea is made from licorice root, an extract from which can relieve asthma symptoms, especially when combined with conventional treatments.

6. Mullein tea.

Mullein tea is a rich and fragrant infusion made from the leaves of the common mullein (Verbasscum thapus) native to Europe, Asia and Africa.

It has been used in traditional medicine for thousands of years as a remedy for respiratory conditions such as bronchitis, mucus buildup (catarrh) and asthma.

Animal and human studies show that mullein can help treat asthma symptoms such as coughing, wheezing, and shortness of breath by reducing inflammation, which helps relax airway muscles. However, more research is needed (27).

Mullein tea is available as prepackaged tea bags or dried leaves.

If you want to make mullein tea from dried leaves, simply add a small amount of tea to 1 cup (240 ml) of boiling water and steep for 15-30 minutes. Remove the leaves with a strainer or cheesecloth to avoid throat irritation.

Summary
Mullein can relieve asthma symptoms by relaxing the muscles in the airways. Keep in mind that more human studies are needed.

7. Easy Breath Tea

Easy Breath Tea is a special herbal formulation designed to improve respiratory health. Produced by the Traditional Medicine Company.

It contains various Western and traditional Chinese herbs, including:

• fennel fruit
• licorice root
• Eucalyptus leaves
• Bi Yang Pian (a blend of 11 Chinese herbs)
• Proprietary blend of peppermint leaves and ginger rhizome

Although this particular tea has not been studied, it contains many ingredients that may relieve asthma symptoms (9, 22 , 26).

Summary
Easy Breath is a tea blend containing fennel, eucalyptus, ginger and other ingredients that help relieve asthma.

In short

Some herbal teas can help relieve asthma symptoms.

Research shows that ginger tea, green tea, black tea, eucalyptus tea, fennel tea, and licorice tea can reduce inflammation, relax respiratory muscles and improve breathing, among other benefits.

Please note that these teas should be taken along with your asthma medications and should not be considered as a substitute.

FAQ:

Can hot tea help with asthma?

Caffeinated tea or coffee

The caffeine in black or green tea and coffee is believed to help with asthma. It works in a similar way to the popular asthma drug theophylline, which opens up the airways.

Is ginger tea with lemon good for asthma?

Ginger is a well-known natural remedy for various ailments, including asthma. Research shows that it can help reduce airway inflammation and suppress airway contraction.

Does chamomile tea help with asthma?

Chamomile contains a high concentration of natural antihistamines that fight allergic reactions. This treatment is clearly intended for those who suffer from asthma caused by allergies, but it will in no way harm those who do not suffer from allergies.

What is a natural bronchodilator?

Caffeine is a natural mild bronchodilator. Tea contains small amounts of theophylline, a substance similar to caffeine. In tablet form, theophylline (Uniphyl) is one of the less commonly used prescription drugs for asthma.

Can turmeric cure asthma?

Turmeric can help with arthritis and even cancer. For asthma, one study included 77 participants with mild to moderate asthma who took curcumin capsules for 30 days. Researchers have found that the supplement helps reduce airway obstruction and may be a useful adjunct treatment for asthma.

Herbs and teas for asthma: what to drink for treatment

Nikishkova Maria,

3529

Asthma is a disease that was previously not given much importance. Despite the fact that mentions of it begin as early as Ancient Greece, they became interested in it in more detail only in the 17th century, and they began to study it in detail in the 20th.

The point here is not even that there was no good diagnosis before. It’s just that now people consume tea, coffee or other modern drinks every day, and cannot do without them.

And our ancestors drank exclusively healthy decoctions.

Among other medicinal herbs, Ivan-tea (aka fireweed, aka Koporye tea) was highly revered. And now, folk healers, healers, and doctors tirelessly talk about the benefits of this plant, which undoubtedly exceeds possible contraindications.

Types of asthma and its symptoms

The disease itself, as many are familiar with (see photo for reasons), is characterized by asthma attacks. Their origin can be different, so it is customary to distinguish three types of this unpleasant ailment:

• Bronchial, which is a consequence of chronic inflammation of the airways.
• Cardiac, which is associated, as the name implies, with heart failure and is characterized by asthma attacks, both short-term (several minutes) and longer (up to several hours).
• Dyspeptic, accompanied by excessive accumulation of gases in the intestines.

Cooking secrets

In case of asthma, it is recommended to drink 3-4 glasses of willow-herb a day, both before and after meals. But how do you brew it? For each disease, it is necessary to prepare herbal decoction in different ways. In our case, in no case can not just pour boiling water.

We take a teapot for tea leaves (made of ceramics or porcelain), rub the inflorescences and leaves with our hands, pour some boiled water that has cooled down (about 80 degrees). Do not forget about the proportions – you need to take 5 teaspoons of fireweed per liter of water. Next, the teapot should be insulated with a thick cloth (for example, wrapped in a towel) and wait 15 minutes.

Now the liquid can be drained and the herbal base can be left, because it can be used three more times, because the healing properties of this do not deteriorate. One has only to remember that the last times of brewing you need to decant the composition after a maximum of 3 minutes.

Asthma Herbal Drink Recipes

A mild collection for children and adults. We take one part of the following herbs:

• inflorescences and leaves of fireweed,
• elder flowers,
• plantain leaves,
• sundews,
• tricolor violet.

Pour 5 tablespoons of the collection with running water, leave for about 2 hours, then boil for 5 minutes, cool and filter.

This infusion is enough for 15 doses (store in the refrigerator). Helps both asthmatics and bronchitis.

Therapeutic collection for exacerbation. In the same way, we take the components in one part:

• Ivan-tea,
• anise fruit,
• thyme,
• knotweed,
• pine buds.

We prepare and accept in the same way as the previous composition. It helps with dry cough, as well as chronic asthma.

By the way, it is ideal to use marigold inhalations along with these recipes in case of illness, the combination of such treatment gives an unsurpassed result.

Several flower buds are poured with boiling water in a small teapot (do not pour more than half the water). The teapot is covered with a towel, and you can proceed to the inhalation itself: we inhale the steam from the spout through the mouth, exhale through the nose.

A simple but very important reminder

It is worth remembering a very important point – before starting phytotherapy, you should definitely get a consultation with your doctor about this in order to avoid various unpleasant consequences like allergies. Treatment at home is good, but only when it really benefits, and does not worsen the situation.

Review of an asthmatic

Listen to a 13-minute review of Andrey Petrovich, an asthmatic with 20 years of experience, in which he tells what he tried from medicines, inhalers, exercises, and what really helped him, and what is useless and even harmful to patients with this diagnosis. It is possible that his experience will be useful to you.

Hello everyone. My name is Andrey Petrovich, I am 58 years old, 20 of them I suffer from bronchial asthma.

I watched and listened to several stories on this wonderful site and wanted to share my own, let’s call it an optimistic tragedy.

Life began normally, was born normally, studied, entered, graduated from a technical school, the army in the border troops. When he was demobilized, he went to work in his specialty, got married, and had a son.

It would seem much better. But once I felt…

0005

…like difficulty breathing. I had never gone to the doctors before, for me every pill seemed like poison. But the difficulty in breathing did not go away, and my wife insisted that I go to the clinic.

The onset of illness

From that moment on, my acquaintance with health care began.

I got an appointment with a therapist, he made an appointment to take an analysis. The next day, when he came with ready-made analyzes, the doctor, a man, a young man at all, asked: “Don’t you mow? You have to send tests into space, and you are going to the hospital here, ”the words were, of course, not like that, but approximately the meaning was the same.

When I couldn’t work anymore, my shortness of breath got worse every day, and I again went to the clinic with the same questions. The therapist, apparently not wanting to take risks, referred me to a hospital.

Having sent me to the ward and re-scheduled the tests, the attending physician approached me and said: “Your tests are good, but since you got to the hospital, we will treat you,” I again complained of increased shortness of breath.

For which I was prescribed antibiotics five times a day, there were also some pills.

During the treatment, my condition worsened, and I could hardly breathe normally all the time. On another complaint that I was worse, they changed penicillin to bicillin, continuing to inject increased doses.

And one day, having entered the procedure for another injection, they carried me out of it, because my blowhole was completely closed, I ended up in intensive care.

Acquaintance with drugs

Waking up in intensive care, I saw that I had two droppers.

A nurse came in and after asking what happened, she said that it was an attack of bronchial asthma and asked how I brought myself to such a state. I mean, it was my own fault.

I heard this diagnosis for the first time and it is similar for the rest of my life.

As long as the drips were being administered, her condition was normal; as soon as this was stopped, the asthma attacks returned. Droppers were made with hormonal drugs, mainly Prednisolone (the doses were immediately very strong, in my opinion, 50 mg).

Of course, it all helped, I recovered immediately, there were no attacks, but as soon as the droppers were removed, they resumed, I got on the droppers again, somehow I had to get off them, and I was prescribed Prednisolone tablets , 15 pieces per day. In this state, I was discharged, spent a month or two in the hospital.

Side effects

Imagine my condition when a 20-year-old wife with a child in her arms is trying to do something at home, and I can only sit, because even lying down it got worse. In addition, he had a severe stomach ache. I went to a gastroenterologist and was diagnosed with a duodenal ulcer.

If you suddenly have the same problem, then there is an article on our website about the treatment of duodenal ulcer, it is about what drinks can help to cope with the problem, why they are, how to properly prepare these herbal teas (4 recipes ) and many other useful things.

Against the background of seizures, I didn’t want to live at all, thoughts of suicide appeared in order to at least free my wife, still young … Obviously, having understood my condition, the gastroenterologist, showing amazing participation, literally taking me by the handle (or by the scruff of the neck) began to pull me out from this state, for a start promising that the ulcer of the intestine will be cured, tk. it is medical, and not one that is embedded in the genes and is treated.

I don’t know, maybe the doctors told me, but I ignored it, but taking such pills as Prednisolone had to be taken with milk, and large doses with Almagel, I didn’t.

Indeed, my ulcer healed in a month, maybe a month and a half. I follow all the recommendations of this doctor and now, when attacks of pain in the stomach occur, I immediately remove them thanks to the doctor’s advice.

The doctor who treated the ulcer, Tatyana Nikolaevna, continued to provide not only moral support, but also helped me with my asthma. From her I learned about the drug “Intal”, a drug produced in the then Yugoslavia, in my opinion, or England. I thought it was something supernatural. But as it turned out, it is not so difficult to acquire it. At the first pharmacy, the pharmacist replied that we did not have the drug, but we would order it and it would be in a few days. That’s all it happened.

After a few inhalations, I felt that this drug was really for asthma patients, and not those that were given in the hospital: eufillin, theofedrine, theophylline, etc.

Taking this drug made it possible to do at least something physically, although it had to be taken constantly.

As for inhalers, I was initially prescribed Asthmopent, which I did not like because of its weak effect. Berotek is a completely different matter, this drug could practically relieve seizures, although not for long, the manufacturer, in my opinion, is Germany. And the combination of “Berotek” and “Intal” helped to significantly reduce the dose of hormonal drugs. And then I really felt that although asthma cannot be cured, it is already possible to live with it.

I found out that somewhere in the “decaying capitalist countries” work is still being done specifically on the disease “bronchial asthma” and involuntarily began to follow the emerging new drugs, and they appeared and appear, for example, one of them is an inhaler “ Ditek”, in which the manufacturers placed a mixture of “Intal” and “Berotek”. This is a good drug, but unfortunately expensive.

Why did Foradil inhalers appear and just recently I started using the wonderful drug Symbicort.

Folk remedies

Medicines with medicines, but those miraculous cures that were shown all the time on TV in 2000 bore fruit, and I began to try those methods of miraculous healing that were pushed to us from TV.

The first book I got was Porfiry Ivanov. Of course, this is not exactly his book, but he himself was the idea and the inspirer.

Having studied the book, I started to act, but the very first procedure ended with a huge cold, and, among other things, I fell ill for 2 weeks with a fever. As it turned out, before doing something you need to think with your head. But I liked this book with its positive, it tunes in to the fact that after all, the possibilities of a person are very great.

Although I have read about curative fasting and urine therapy, I really want to wish the authors to try all their methods first on themselves or on their relatives, and then give advice to patients.

But closer to the topic

Somehow, a lot of techniques, breathing exercises according to yoga and other charlatans appeared at once.

I was especially struck by the book, which was called: “Respiratory gymnastics for asthmatics” (I don’t remember the author, and I didn’t remember it), in which he recommends that asthmatics bend over at the beginning of an attack, inhale – exhale several times, and deeply.

Before giving such advice, at least look at what bronchial asthma is and how it proceeds, if the patient could take a deep breath several times … But he can lose a few precious seconds to use the inhaler.

Well, here’s my story, thanks to the above drugs, I managed to cope with hormones in a few years, although I still have asthma attacks, but at least I’m not hormonally dependent.

As for breathing exercises, for me the main ones are turns of the body, as this massages the lower parts of the lungs, which at least somehow improves their ventilation.