Herbs to Try for Asthma Treatment

March 3, 2023

The prevalence of asthma in the United States is on the rise. According to the American College of Allergy, Asthma, & Immunology (ACAAI), about 8.3% of Americans suffer from Asthma, of which 76% are adults, and 24% are children.

Asthma is a chronic condition of the lungs that leads to inflammation and narrowing of the airways, resulting in symptoms such as difficulty breathing, wheezing, and coughing, to name a few.

While there is no cure for asthma, it can be managed in many ways, including natural treatments such as herbs. Studies have also supported the idea that herbal supplements can ease asthma symptoms.

Let’s talk about some of the many herbs you can try to ease your asthma symptoms and where you can go for asthma treatment in Downers Grove, Naperville, and Plainfield, IL.

Turmeric

Turmeric is a bright yellow spice that is rich in an ingredient named curcumin. Curcumin has anti-inflammatory properties that can help reduce airway inflammation and obstruction and ease asthma symptoms.

Research has also found that curcumin can help with mild to moderate asthma.

Chinese Herb Combinations

In traditional Chinese medicine, several herbal combinations are claimed to be effective in helping asthma symptoms. One of these herbal combinations is anti-asthma herbal medicine intervention (ASHMI), which includes lingzhi (a mushroom), gancao (licorice root), and kushen (sophora root). This combination may help ease asthma symptoms by reducing inflammation and airway constriction.

Studies have found that another Chinese herbal combination called modified Mai Men Dong Tang can also help improve asthma symptoms without causing any side effects.

Garlic and Ginseng

Garlic has been in use for years due to the health benefits it offers, while ginseng is a popular plant in Asia that is also claimed to have many health benefits, including the improvement of lung-related health problems.

A study on the rat has also found that both garlic and ginseng can decrease asthma symptoms and inflammation.

Nigella Sativa

Nigella Sativa is also known as black seed, black cumin, and black caraway. It contains an ingredient- thymoquinone, which has anti-inflammatory properties and helps improve the functions of the lungs.

Boswellia

Boswellia, otherwise known as Indian frankincense, is an herbal extract of a Boswellia serrata tree. Evidence has supported the idea that Boswellia may reduce inflammation and thereby help in treating a variety of conditions including asthma.

Boswellia prevents the formation of leukotrienes – molecules that cause inflammation and trigger asthma symptoms.

Asthma Treatment in Downers Grove, Naperville, and Plainfield, IL

Are you having difficulty breathing? This may be asthma. For a thorough evaluation and treatment of your breathing problem, visit us at Oak Brook Allergists, where our board-certified allergists have extensive experience in diagnosing and treating asthma and allergies. Our specialists can manage your asthma (whether allergic or non-allergic asthma) effectively so that you can live a better life.

To make an appointment, call us today at (630) 574-0460 or fill out our convenient online request form.

Filed Under: Asthma Tagged With: Asthma Doctor near me, asthma treatment downers grove IL, asthma treatment naperville IL, Asthma Treatment near me, asthma treatment plainfield IL, best asthma doctor in IL, best asthma doctor near me, best asthma treatment near me, herb treatment for asthma

Herbs for Asthma Relief: Turmeric, Garlic, and More

Overview

If you’re living with severe asthma and can’t seem to get relief from your symptoms, you may be wondering what options you have. A few small studies have shown that herbal supplements can ease asthma symptoms. These herbs range from those found in your pantry to common traditional Chinese medicine herbs.

Combining herbs with your traditional asthma medications is known as complementary therapy. Using only herbal treatments without traditional medicines is alternative therapy. You shouldn’t use complementary or alternative therapies for asthma without talking to your doctor first.

Severe asthma management requires a combination of treatments to lessen and control symptoms. You’ll likely need to use prescription medications in addition to herbal treatments.

Here are five herbs and supplements that some claim can relieve your asthma symptoms, but first, let’s examine the risks.

Keep in mind that all of these herbs require more scientific research to prove their effectiveness.

Using herbs for asthma can carry risks. Always follow your asthma treatment plan and discuss any changes to the plan with your doctor.

Remember the following before you begin taking any herbal supplements:

• No herbal treatment has strong evidence supporting its efficacy in improving asthma symptoms or lung function. Also, a study showing efficacy in animals doesn’t necessarily mean that it will work for humans.
• Some herbs may interfere with traditional asthma medications and cause complications or ineffectiveness.
• Herbal supplements aren’t regulated by the FDA. This means they’re not reviewed by any governing body, or packaged with recommended doses. Supplements may be of poor quality or contaminated with other substances.
• Herbs can cause allergic reactions, and children may react differently to them. Don’t give herbs to children without talking to a doctor. Also, use caution if you’re pregnant or breastfeeding.

You may already have this bright yellow spice in your pantry for cooking flavorful curries and other dishes. Turmeric gets its color from curcumin. This natural coloring agent can also reduce inflammation.

Turmeric may help with arthritis and even cancer. In relation to asthma, one study followed 77 participants with mild to moderate asthma who took curcumin capsules for 30 days.

Researchers found that the supplement helped reduce airway obstruction and could be a helpful complementary treatment for asthma. Note that this is only one small study, and more research is needed to determine the benefits and risks.

Ginseng and garlic are common herbs and available in a variety of supplement forms.

Ginseng is a plant from Asia that some people claim to have many health benefits, including the improvement of respiratory conditions. Garlic is also thought to have significant health benefits like reducing cholesterol and blood pressure.

A small study done on rats connected the use of ginseng and garlic to the reduction of asthma symptoms.

The study exposed rats to a substance that affects the lungs. The researchers gave some of the rats ginseng and garlic during the exposure. Those given the herbs had decreased symptoms and inflammation as opposed to the other group.

Still, more research on humans is needed to prove the effectiveness of these herbs.

In the last few decades, researchers have studied the effectiveness of herbal combinations from traditional Chinese medicine for asthma.

The combination called anti-asthma herbal medicine intervention (ASHMI) is one of them. This blend includes lingzhi (a mushroom), gan cao (licorice root), and ku shen (sophora root). Some claim that this combination of herbs can reduce airway constriction and inflammation, and keep your cortisol levels up, unlike steroid medications.

Some studies have examined the effectiveness of ASHMI. One study on mice concluded that the herbal combination helped relieve asthma symptoms.

In another study, researchers looked at the effectiveness of ASHMI among 20 non-smoking participants with asthma. They found that ASHMI appeared to be safe, and participants tolerated the herbs well.

There are other combinations of Chinese herbs that may be helpful in treating asthma, such as modified Mai Men Dong Tang. A study of 100 participants with mild-to-moderate asthma noted that this herbal combination improved symptoms with no side effects. All participants used traditional Western asthma medications during the study in combination with the herbs.

Research is lacking, though, as many of these studies are done on animals or with small groups of participants.

This spice is also known as Nigella sativa. Some studies suggest that it has medicinal benefits, including reducing asthma symptoms.

One study examined prior research on black seed and asthma to assess its effectiveness. The study concluded that prior research shows black seed may help asthma symptoms, inflammation, and airway function. It also emphasized the need for more research.

This sweet and natural substance may help different aspects of your asthma. Honey can smooth your airways and decrease the tickle that causes you to cough. Adults can take two teaspoons of honey at night to reduce a cough.

You can even infuse honey with herbs like turmeric to ease your symptoms more.

Honey has been shown to help asthma symptoms in rabbits. In one study, researchers gave honey converted into a gas to 40 rabbits and found their asthma symptoms lessened.

Still, this doesn’t mean honey can help asthma symptoms in humans. Further research is needed to determine if this method of dispensing honey can help people with asthma.

Some people claim that these herbs can be useful as additional asthma treatment, but all require substantial further research to confirm their benefits.

Make sure to talk to your doctor before adding any herbs into your treatment plan. Adding herbs without your doctor’s guidance may worsen your asthma or cause other health complications.

Asthma care

Asthma care

Bronchial asthma is an inflammatory process that occurs in a chronic form and is localized in
respiratory organs. The disease causes incomplete and reversible blockage of the bronchi, attacks of suffocation and coughing, as well as
increased bronchial reactivity.

Bronchial asthma is a chronic disease, the basis of which is a permanent
inflammatory process in the airways. External and internal factors play a role in the development of the disease. External
factors are allergens, infection (viruses, fungi, some types of bacteria), chemical and mechanical irritants,
meteorological factors, stress and physical overload. Dust allergy is the most common form. TO
internal factors include defects in the immune, endocrine systems, impaired sensitivity and reactivity
bronchi, which may be hereditary, etc.

Symptoms of asthma

Characteristic manifestations of bronchial asthma are attacks of suffocation, shortness of breath with difficulty exhaling, coughing
difficult to separate sputum. Sometimes body temperature rises, which indicates an increase in activity
bronchopulmonary infection.

When examining the patient’s skin, one can see concomitant allergic manifestations: urticaria, eczema, psoriasis.

Shortness of breath during an attack of bronchial asthma is characterized by a short inhalation and an extended exhalation, accompanied by whistling
wheezing that can be heard from a distance. The muscles of the shoulder girdle, back, and abdomen take part in breathing. Thoracic
the cell is in the position of maximum inspiration. The attack ends with the separation of viscous sputum.

Frequent, severe, prolonged episodes of illness may progress to status asthmaticus, which is one
of the most severe and dangerous complications of the disease. This condition is characterized by a sharp suffocation, in which the amount
wheezing decreases until their complete disappearance (symptom of a “silent” lung). When the status is often noted
resistance to ongoing drug therapy.

Factors predisposing to the development of status asthmaticus are most often uncontrolled intake of
corticosteroid and sympathomimetic drugs, abrupt interruption of long-term hormonal therapy,
acute or exacerbation of chronic diseases of the respiratory system, abuse of sleeping pills and sedatives
drugs, etc.

There are several stages in the development of status asthmaticus

In the first stage, there are pains in the muscles of the shoulder girdle, chest, abdomen, shortness of breath and cough with difficulty
secreted sputum.

The second stage is characterized by a serious condition of the patient. The skin takes on a pale gray tint, the breath becomes
superficial and rapid, blood pressure decreases, the pulse is palpable with difficulty. Periods of excitement
replaced by indifference.

In the third stage of the development of status asthmaticus, consciousness may be absent, the skin is bluish-pale,
blood pressure is so low that it is difficult to determine, there may be convulsions.

Folk remedies for the treatment of bronchial asthma

Prepare a balm from 250 g of aloe, 0.5 l of Cahors wine and 350 g of unsweetened honey. Before cutting the leaves of the plant
do not water for 2 weeks. Wipe the cut leaves from dust (do not wash!), cut and put in a glass jar,
pour “cahors” and honey. Mix everything thoroughly and insist 9days in a cool place, then strain and squeeze.
Take the first 2 days, 1 tablespoon 3 times a day, then 1 teaspoon 3 times a day.

Aloe leaves are cut at the age of 3-5 years, kept in the dark for 2 weeks at a temperature of 4-8 ° C, washed,
crushed, pour boiled water in a ratio of 1:3, insist 1-1.5 hours and squeeze the juice. 0.5 cup of this juice
mixed with 500 g of chopped walnuts and 300 g of honey. Take 1 tablespoon 3 times a day for 30 minutes
before meals.

Composition of the medicine: plantain (leaves) – 1 part, elderflower herbaceous (flowers) – 1 part, sundew (grass) – 1 part,
tricolor violet (grass) – 1 part. Four teaspoons of the crushed mixture are poured into a glass of boiling water, 5 minutes
kept in a water bath, then cooled and filtered. The decoction is drunk during the day in 3 divided doses.

Pour a tablespoon of dry or fresh plantain leaves with a glass of boiling water, insist for 15 minutes,
strain. Take 1 tablespoon 4 times a day before meals. Used as an antitussive
respiratory diseases with abundant sputum, including bronchial asthma, whooping cough and tuberculosis.

Wash and peel 400 g of ginger root, grate it, pour it into a bottle and pour it with alcohol.
Infuse in warmth or in the sun for 14 days, shaking the bottle occasionally. Tincture must purchase
yellow. Strain, squeeze and let stand. Drink 2 times a day, 1 teaspoon with 3 sips of water,
after eating.

Thoroughly knead 1 tablespoon of viburnum berries and pour a glass of warm boiled water, add 1 tablespoon
honey and mix well. Bring the mixture to a boil and simmer over low heat for 20 minutes. Mix again and
strain. The mixture should be drunk throughout the day, taking 1 tablespoon every 1.5–2 hours. Asthmatics prone to
hypertension, it is better to take juice from fresh viburnum berries, 1 tablespoon 6-8 times a day.
Garlic oil is an effective bactericidal and emollient in the treatment of bronchial asthma. For his
cooking, grate the garlic, mix it with salt and butter (for 100 g of butter – 5 large cloves
garlic, salt to taste). Garlic oil can be eaten spread on black and white bread or added to potato
puree.

Pour 250 g of ground coffee with 0.5 kg of honey and mix thoroughly. Take in small portions before meals.
The prepared mixture is designed for 20 days of treatment. If you feel that you are getting better, then the treatment can be
repeat again. You can also mix 0.5 kg of honey, 100 g of butter, 70 g of horseradish gruel and garlic.
Take 1 tablespoon one hour before meals for 2 months.

In asthma attacks, massaging the upper body – from the head down to the chest – is very helpful. You can massage with
using talc or oily cream. To dilute sputum during attacks, drink a little sour wine.
or take soda on the tip of a knife. Valerian tincture also helps (15-20 drops per glass of water).

Datura vulgaris is used to treat asthma patients. This plant has an anti-spasmodic effect.
Inside take a tincture, which is prepared from 1 part of crushed seeds and 5 parts of alcohol, insist 7 hours. At
Admission strictly observe the dosage: 2 drops per 3 tablespoons of water. Take 3-5 times a day, you can inhale its vapors
15 minutes 3 times a day.

Pour boiling water over 40 heads of onion seeds and wait until they become soft. Then drain the water and simmer the onion in
0.5 liters of olive oil. Simmer until tender, then mash to a puree consistency. Take morning and evening
1 tablespoon.

Grate 2 heads of garlic and 5 lemons, pour boiled water at room temperature (1 l). insist 5
days, then strain and squeeze. Take 1 tablespoon 3 times a day 20 minutes before meals.

In bronchial asthma, whooping cough and chronic bronchitis as an expectorant with anti-allergic effect
use a decoction of wild rosemary. A tablespoon of chopped herbs is poured with a glass of boiling water, boiled for 10 minutes,
cool and take a tablespoon 5-6 times a day.

Mix common anise fruits, creeping thyme herb, common fennel fruits and flax seeds mixed
equally. Pour four teaspoons of the collection with a glass of water at room temperature, leave for 2 hours, boil for 5 minutes,
strain. Take 1/3 cup 3 times a day.

Common fennel fruits, common anise fruits, licorice roots, pine buds and grass
creeping thyme combine in equal proportions. 10 g of the collection pour 200 ml of water, heat in a boiling water bath for 15 minutes,
cool for 45 minutes, strain and bring the amount of infusion to the original volume. Take 1/4-1/3 cup 3
times a day.

Take 4 teaspoons of crushed coltsfoot leaves, brew a glass of boiling water, leave for 30 minutes and strain.
Drink 1/4 cup 4 times a day.

Common thyme grass, coltsfoot leaf, tricolor violet grass, elecampane root, anise fruits
ordinary mix in equal proportions. Pour a tablespoon of the mixture with a glass of boiling water, leave for 30 minutes.
Take 1/3 cup 3 times a day after meals for bronchitis, bronchial asthma.

150 g of fresh grated horseradish mixed with the juice of 2-3 lemons and taken after meals 1/2 teaspoon in the morning and after
lunch without drinking. This product is intended for adults only.

Mix equally the herb creeping thyme, common pine buds, common anise fruits, fennel fruits
ordinary. Pour a tablespoon of the mixture with a glass of hot water, heat in a boiling water bath for 15 minutes,
refrigerate 45 minutes. Strain. Take 1/4-1/3 cup 3 times a day.

Free the shell of 10 raw eggs from the inner film, dry and grind into powder, which must be poured with juice
10 lemons and put for 10 days in a dark place. Strain the resulting mixture through cheesecloth and mix with another composition.
the following preparation: beat 10 yolks with 10 tablespoons of sugar and pour into the resulting eggnog
a bottle of cognac. The resulting mixture (shell powder, lemon juice, yolks, cognac) mix thoroughly and take
30 g 3 times a day 30 minutes before meals. Relief should come soon after taking it. If necessary, the course
treatments can be repeated.

It is recommended to take mummy 0. 2-0.3 g in combination with milk or with cow fat and honey (in a ratio of 1:20)
in the morning on an empty stomach and in the evening before going to bed. The course of treatment is 25–28 days. It is necessary to conduct 2-3 courses with 10-day breaks.

Mix marshmallow root and creeping thyme grass equally. Pour two tablespoons of the mixture into a glass
boiling water, insist 30 minutes. Take 1/3 cup 3 times a day after meals for cough, whooping cough, bronchitis,
bronchial asthma.

The leaves of the coltsfoot, the leaves of the plantain and the buds of the pine are combined equally. Four, teaspoons of the mixture
insist 2 hours in cold water. Then boil in a sealed container for 5 minutes. Strain. Take 1 dining room
spoon 3 times a day.

Prepare an infusion of the following herbs: calamus root – 50 g, elecampane root – 50 g, coltsfoot – 100 g, wild rosemary –
100 g, tricolor violet – 100 g, citrus seed – 150 g. Grind all herbs, mix. collection tablespoon
brew overnight in a thermos 200 ml of boiling water. Strain in the morning and take 2 tablespoons 3 times a day before meals and
4th time at night.

Diet

The diet of a patient with bronchial asthma should contain a limited amount of carbohydrates, proteins, fats, that is,
called “acidic” foods, and an unlimited amount of “alkaline” foods – fresh fruits, vegetables, sprouted grains and
seeds. The patient should avoid food that provokes the formation of sputum: rice, sugar, cottage cheese. He must also
avoid fried and other poorly digestible foods, strong tea, coffee, spices, pickles, sauces and all refined
and refined products. The use of warm alkaline mineral drinks (borzhom, etc.) is shown, which
contribute to the release of the bronchi from sputum.

Traditional remedies for asthma

For the treatment of patients, bronchodilators are used (?-adrenergic agonists, M-anticholinergics, xanthines),
anti-asthma anti-inflammatory drugs (leukotriene inhibitors, mast cell stabilizers).
Mast cell membrane stabilizers and leukotriene inhibitors are basic therapy. These drugs
prevent the development of an attack of bronchial asthma, reduce the reactivity of the bronchi, reduce the frequency and duration
seizures.

In some forms of the disease, glucocorticoids are prescribed, which are also included in the basic therapy of bronchial
asthma. These drugs reduce the inflammatory response, swelling of the bronchial mucosa, inhibit the activity
bronchial glands, and also, which is very important in this disease, reduce the reactivity of the bronchi. There are the following
types of glucocorticosteroids: inhaled (beclomethasone, fluticasone, etc.) and systemic (prednisolone, dexamethasone and
etc.). The advantage of inhaled drugs is that they have a predominantly local effect.
anti-inflammatory effect, with virtually no systemic side effects. Systemic glucocorticosteroids
prescribed for severe forms of the disease. They are administered intravenously or, preferably, orally. Their desirable
use only in extreme cases, when any other therapy has not given a positive effect.

Symptomatic therapy is also used. These are bronchodilators. There are many of them, but they
give only a short-term effect in the form of a rapid removal of bronchospasm. The frequency of use of bronchodilators
drugs serves as an indicator of the effectiveness of basic therapy, i.e. the more often the patient has to use these
drugs, the less effective is the use of basic therapy, and it urgently needs to be adjusted in
hospital conditions. Bronchodilator drugs are represented by a wide variety of inhalers, the advantage
which is that they are very easy to use even outside the home. One or two breaths is enough to remove
bronchospasm and prevent the development of an attack of bronchial asthma.

Stepwise treatment of bronchial asthma is considered internationally accepted. This approach is very convenient in terms of control.
symptoms of bronchial asthma with the use of a minimum amount of drugs. When aggravated
symptoms, the appearance of new signs, the frequency of medication increases. This is a step up. When adequately
selected therapy, the frequency and number of doses of drugs are reduced. This indicates the effectiveness of the treatment (stage
down). However, the aggravation of the symptoms of the disease is not always associated with the inadequacy of the therapy. Before
to climb a step up, you need to make sure that the patients are taking the medicines correctly.

Physiotherapeutic treatment of patients with bronchial asthma can be carried out both during periods of exacerbation and during
remissions. UHF therapy, inductometry, microwave therapy, ultrasound therapy, electrophoresis,
erythemotherapy.

Therapeutic exercise is an obligatory part of the complex treatment of bronchial asthma in patients of any age.
categories. It helps to restore the function of breathing, promotes the drainage of the bronchial tree, improving the discharge
sputum, prevents the development of emphysema, and also increases the body’s resistance and strengthens the nervous
system.

Classes are shown in the interictal period of the disease. Therapeutic gymnastics, walking, games and simulations are used.
exercises, special attention is paid to breathing exercises. Chest massage, exercises are also useful.
swimming, walking before going to bed, hardening.

Source: www.nmedik.ru

Return to the list

how to drink and what to choose

Contents

• 1 7 herbs to cleanse the lungs: how to do it right
  • 1.1 Sage
  • 1.2 Oregano
  • 1.3 Mint properties and benefits for lung cleansing
  • 1.4 Thyme is an effective lung cleanser
  • 1.5 Eucalyptus properties and uses
  • 1.6 Lavender for lung cleansing
  • 1.7 Ginseng: an excellent herbal remedy for lung cleansing
    • 1.7.1 What is ginseng?
    • 1.7.2 How can ginseng help cleanse the lungs?
    • 1.7.3 How to take ginseng correctly?
    • 1.7.4 What side effects can ginseng have?
    • 1. 7.5 What dosage should be followed when consuming ginseng?
  • 1.8 Garlic and its benefits for lung cleansing
  • 1.9 Basil: a useful herb for the lungs and respiratory system
  • 1.10 Onion in recommendations for lung cleansing
  • 1.11 How to drink herbs to cleanse the lungs 90 133
  • 1.12 Things to consider when choosing herbs
  • 1.13 Contraindications when using herbs for lung cleansing
    • 1.13.1 Individual intolerance
    • 1.13.2 Pregnancy and lactation
    • 1.13.3 Kidney and liver problems
    • 1.13.4 Medications

  901 30 1.14 Pros and cons of using natural herbs to cleanse the lungs

  • 1.15 How to choose the best herbs to cleanse the lungs
  • 1.16 Which herb to choose when smoking and polluted ambient air
  • 1.17 How long to drink herbs to cleanse the lungs
  • 1.18 How to cook herbal infusion for cleansing the lungs
  • 1.19 Popular combinations of herbs to cleanse the lungs
  • 1. 20 Related videos:

Find out which herbs will help cleanse your lungs and get rid of accumulated toxic substances in the body. Read the article on our website.

The lungs are an indispensable respiratory organ, but following oxygen, various harmful substances pass through them: tobacco smoke, car emissions, dirt. Cleansing the lungs is one of the key conditions for maintaining health. One method of cleansing is herbal teas or decoctions, which include ingredients with anti-inflammatory and antioxidant properties.

Herbal teas for clearing the lungs are a simple and effective method that can be easily learned at home. In addition, herbs do not have the side effects that can occur when using drugs. Learn about the top 10 herbs for lung cleansing and how to choose and drink them correctly.

Important: If you have a medical problem with your lungs, check with your doctor before using herbs to cleanse your lungs.

Sage

Sage is one of the best herbs for clearing the lungs, as it has anti-inflammatory properties and promotes bronchial dilation.

Fresh or dried sage leaves can be used for its preparation. One way to prepare is to steep the leaves in boiling water for 5-10 minutes. Ready infusion can be drunk throughout the day, adding honey or lemon to improve the taste.

• Anti-inflammatory properties
• Bronchial dilatation
• Helps detoxify the lungs

Oregano

Oregano is one of the best herbs to cleanse the lungs. It contains powerful antioxidants that help fight the damaging effects of free radicals that can put you at risk for lung disease.

Oregano also contains carvacrol, which can help fight lung infection, expand bronchial tubes, and improve breathing.

Oregano can be used as a seasoning for various dishes, or used as a tea. For tea, you can use dried oregano leaves, pour boiling water and leave for 5-10 minutes.

Oregano can also be used as an essential oil for inhalation. To do this, add 3-4 drops of oregano oil to hot water and inhale the vapors.

• Note: Be aware that oregano can cause allergic reactions in some people. Be sure to consult your doctor before use.

Mint: properties and benefits for lung cleansing

Mint is one of the best plants for lung cleansing. It has an anti-inflammatory and mucolytic effect, which helps to thin sputum and reduce cough. Mint also helps to eliminate nasal congestion and boost immunity.

To get the most benefit from mint, you can drink it as a tea or add it to your meals. Both dried and fresh mint can be used to make tea. Dried mint should be poured with boiling water and insisted for several minutes, fresh mint should be washed and cut into small pieces. Mint can be added to dishes both fresh and dried, after grinding it into a powder or paste.

1. Action: anti-inflammatory, mucolytic, immunomodulatory
2. Form of application: tea, food additives
3. Indications: cough, nasal congestion, increased vulnerability to respiratory tract infections
4. Contraindications: individual intolerance, pregnancy and lactation (in high doses)

It is possible to use mint as the main component for the preparation of a syrup that perfectly moisturizes the mucous membranes of the lungs and reduces cough. In addition, the aroma of mint saturates the blood with oxygen, contributing to easier breathing and increased physical endurance.

Thyme is an effective lung cleanser

Thyme is one of the most popular herbs used to cleanse the lungs. It has powerful anti-inflammatory properties and helps kill bacteria in the respiratory system. Thyme contains beneficial substances such as thymol and carvacrol, which eliminate cough and help ease breathing.

To prepare an infusion of thyme, it is enough to pour one spoonful of dried herb with boiling water and leave for 10-15 minutes. During the day, it is recommended to drink several glasses of infusion and add thyme to food. You can also use thyme essential oil in aromatherapy.

• Thyme helps to improve lung function and eliminate cough
• To prepare an infusion, pour boiling water over dry herbs and infuse
• It is recommended to drink several glasses of infusion a day and add thyme to food
• Thyme essential oil can also be used in aromatherapy 9013 3

Eucalyptus properties and uses

Eucalyptus contains specific substances with powerful anti-inflammatory and antiseptic properties. Because of this, it is widely used in medicine, including for the treatment of respiratory diseases.

Taken as an infusion or inhaled eucalyptus oil, this herbal product helps to combat the symptoms of obstructive pulmonary disease, chronic bronchitis and asthma. It also improves the production of mucus and thins the cough, promotes the expansion of the bronchi and accelerates the resorption of clots of purulent sputum.

• To get the best effect, drink eucalyptus tincture little by little throughout the day.
• To prepare an infusion of the dried leaves and small branches of this plant, pour one tablespoon of the raw material into a glass of boiling water.
• Let the infusion steep for 15-20 minutes, then strain and dilute with water to taste.
• Do not exceed 3 glasses of this tincture per day.

It is important to remember that people prone to allergic reactions may experience negative feelings after eating eucalyptus. In addition, with diseases of the gastrointestinal tract, eucalyptus should not be consumed orally.

Lung Cleansing Lavender

Lavender is one of the best lung cleansing herbs. Its use helps to improve respiratory function and reduce the amount of mucus in the body. The antioxidant-rich properties of lavender have a beneficial effect on the lungs and protect them from the harmful effects of the environment.

Lavender is also available as an oil. You can use it for aromatherapy or massage. For maximum benefits, add a few drops of lavender oil to your daily skin care routine. This will help improve sleep, reduce stress and strengthen the immune system.

• Store lavender in a dry and cool place.
• Test for allergic reactions to new herbs and oils before use.
• Do not exceed the recommended dose. Follow the directions on the package and consult a professional if you have any health concerns.

Ginseng: the ultimate herbal lung cleanser

What is ginseng?

Ginseng is an oriental herb that is often used for medicinal purposes. It is one of the most famous and valuable medical herbs in the world.

How can ginseng help cleanse the lungs?

Ginseng contains a number of active ingredients that can help clear the lungs. Mainly, ginseng contains polysaccharides, glycosides, and ginkgolides, which can help boost the immune system and improve blood flow to the lungs.

How to take ginseng correctly?

Ginseng can be used as a real tea, or in tablet form as a supplement. Repeat the procedure 2-3 times a week.

What side effects can ginseng have?

Ginseng is generally safe, but some people may experience some side effects such as headaches, allergic reactions, and stomach pains

What dosage should I follow when consuming ginseng?

To get the most benefit from ginseng, it is recommended that you adhere to the dosage indicated on the product package and consult your physician before use.

Garlic and its benefits for lung cleansing

Garlic is one of the most popular foods used to combat lung disease. Its beneficial properties are due to the presence of the substance alicin, which is a powerful antibacterial and anti-inflammatory agent.

However, garlic infusion may not be for everyone. If you have gastritis or stomach problems, it is better not to consume garlic in this form.

• Garlic strengthens the immune system
• Reduces blood cholesterol levels
• Improves the cardiovascular system
• Useful for inflammation of the respiratory tract

a number of benefits and may be useful in the treatment of diseases of the respiratory system. However, before using garlic in any form, it is better to consult a specialist.

Basil: A beneficial herb for the lungs and respiratory system

Basil is one of the most popular herbs used to cleanse the lungs. It contains essential oils, vitamins and minerals that have a beneficial effect on the respiratory system.

Basil can be consumed not only fresh, but also in the form of tea. To make tea from basil, just pour boiling water over it and leave for a few minutes.

Basil tea has a mild, pleasant taste that can be enhanced by adding lemon or honey. To get the most benefit for your lungs, it is recommended to drink basil tea at least 2-3 times a week.

• Basil helps to reduce inflammation in the lungs
• It improves respiratory function and protects the lungs from infections
• Basil also has anti-allergic properties

Note: Before using basil or any other herb to cleanse the lungs, a doctor should be consulted.

Onions in Lung Cleansing Guidelines

One of the most effective ways to clear your lungs is to eat onions. Thanks to their antioxidant properties, onions help eliminate toxic substances from the body, reduce inflammation in the lungs, and protect the body from infections.

Onions can be added to every meal to add flavor and aroma, and to cleanse your lungs. But do not forget about the measure, as too much onion can cause unpleasant consequences in the form of bad breath or a feeling of discomfort.

• Onion is one of the most beneficial vegetables, making it one of the most effective lung cleansers.
• Eating onions helps eliminate toxic substances from the body and reduces inflammation in the lungs.
• Onions can be added to every meal to add flavor and aroma, and to cleanse your lungs.

How to drink herbs to cleanse the lungs

In order to effectively cleanse the lungs with herbs, it is necessary to properly prepare them and take them in accordance with the recommendations of specialists.

First, choose quality herbs from trusted suppliers. They must be sun-dried and free of additives or impurities.

Secondly, it is recommended to use boiling water to prepare decoctions or herbal infusions. Pour boiling water into a thermos, add herbs and let it brew for at least 10-15 minutes.

Thirdly, do not abuse herbs. Don’t drink more than two or three cups a day. If you notice any side effects such as dizziness, then it is best to reduce the dose or stop taking it.

Equally important is the correct combination of herbs with each other. For example, eucalyptus leaves enhance the dissolution of mucus, and thyme, in combination with chamomile, has an excellent anti-inflammatory effect.

And finally, do not forget about the quality drinking regimen. Drink plenty of water – it will help clear your lungs faster and speed up the process of removing toxins from the body.

What to consider when choosing herbs

The amount of harmful substances in the herb is one of the main selection criteria. When choosing an herb to cleanse your lungs, you should pay attention to the amount of toxins that the herb may contain. It is better to choose herbs with the least amount of harmful substances.

The possibility of allergic reactions is another important selection criterion. Some herbs can cause allergic reactions in some people. Before using the herb, you need to make sure that you are not allergic to its components.

The effect on the body of is an equally important criterion when choosing a herb. Certain herbs can have different effects on the body. For example, some herbs may be milder and more beneficial to the body, while others may cause side effects.

The quality of grass is another important criterion. It is necessary to choose only high-quality, uncontaminated herbs in order to minimize the impact of harmful substances on the body.

• Amount of harmful substances in the herb
• Possibility of allergic reactions
• Effect on the body
• Quality of the herb

Contraindications when using herbs to cleanse the lungs

Individual intolerance

Some herbs can cause an allergic reaction in people who are sensitive to plant pollen grains and other allergens. Before you start taking herbs to cleanse the lungs, you need to make sure that there is no individual intolerance.

Pregnancy and lactation

Some herbs may have adverse health effects on pregnant and lactating women. Before taking herbs, you should consult with a specialist and make sure they are safe for the mother and child.

Kidney and liver problems

Herbs can stress the kidneys and liver if taken in excess. People with healthy kidneys and liver are normal, infusions and decoctions of herbs will not harm. However, people with kidney and liver problems are advised to be careful and consult a doctor.

Medicines

Some herbs can interact with medicines, resulting in unwanted effects. People taking medications are advised to ensure that there are no interactions between herbs and medications.

Pros and cons of using natural herbs to cleanse the lungs

Natural herbs can be a great addition to protect and cleanse the lungs. They can help flush out toxins, improve circulation, and boost immunity. However, there are some downsides to consider as well.

• Pros:
  • Natural. Herbs are made up of natural ingredients, making them safe to consume.
  • Respiratory support. Lung cleansing can help reduce the risk of infections and lung disease.
  • Strengthening the immune system. Most herbs contain vitamins and nutrients that support overall health.
• Cons:
  • Drug interactions. Some herbs can interact with medications, so you should consult your doctor before using them.
  • Possibility of allergic reactions. Like any other food, herbs can cause an allergic reaction in some people.
  • Restrictions during pregnancy and lactation. Some herbs can have a negative effect on pregnancy and breastfeeding.

The choice of using natural herbs for lung cleansing should be based on the individual and consultation with a physician. Possible pros and cons should also be considered when making a decision.

How to choose the best herbs for lung cleansing

Lung cleansing with herbs is a great way to keep your respiratory system healthy and get rid of toxins. However, in order to get the maximum benefit from this procedure, it is necessary to choose the right herbs.

Make a list of herbs: Before you start looking for herbs to cleanse your lungs, you need to identify their types. As a basis for your list, you can take herbs that improve the condition of the respiratory system, for example, eucalyptus leaves, rosemary, oregano, etc.

Choose the herbs you like: Choose the herbs that you like to taste and smell so that you don’t have any trouble eating them.

Pay attention to the quality of herbs: Purchase herbs from trusted suppliers who use natural ingredients.

Mix Your Herbs: For maximum benefit, mix multiple herbs such as mint and thyme to improve taste and lung cleansing performance.

Prepare an herbal infusion: To cleanse the lungs, it is recommended to drink herbal infusions once or twice a day. To prepare tea leaves, you can use herbs or mixtures of herbs, pouring boiling water over them for 5-10 minutes.

Which herb to choose when smoking and polluted ambient air

Smoking and environmental pollution negatively affect the functioning of the lungs, as a result of which they are weakened and cannot perform their functions properly. To improve the condition of the lungs, it is useful to drink herbs that have a cleansing effect.

One of the most suitable herbs for clearing the lungs is cinquefoil. It helps to remove toxic substances from the lungs that have accumulated as a result of smoking and air pollution. Eucalyptus is also a good choice, which helps reduce inflammation and improve mucus secretion from the lungs.

Another good option is sage. It helps reduce allergy symptoms and clear the airways. It is also helpful to consume peppermint as it contains menthol which helps to reduce cough and clear the lungs. Other herbs that can be taken to cleanse the lungs include parsley, ginger root, raspberry leaves, and shepherd’s purse herb.

Before you start using herbs, you should definitely consult a doctor to avoid negative consequences. It is important to remember that lung health depends not only on herbs, but also on a healthy lifestyle and proper nutrition.

How long should I drink lung cleanse herbs

The duration of the herbal lung cleanse course may vary depending on the herbs chosen and the individual characteristics of the body. However, on average, the course lasts from 2 to 4 weeks.

It is important to understand that the process of clearing the lungs with herbs is a gradual process and requires a systematic approach. Therefore, it is recommended to drink herbal teas at least twice a day, in the morning and in the evening, during the entire course.

After completion of the course, it is necessary to additionally monitor the quality of the inhaled air and pay more attention to a healthy lifestyle, give up bad habits and participate in preventive measures to maintain lung health.

How to prepare an herbal infusion to cleanse the lungs

Lung cleansing with herbs is one of the effective ways to cleanse the body of toxins and harmful substances. To prepare the infusion, it is recommended to use special herbs rich in antioxidants, coloring agents and trace elements that help eliminate toxins from the body. An infusion can be made from a single herb or from a mixture of several herbs.

To prepare herbal infusion, you need to take 2-3 teaspoons of dry herbs and pour 500 ml of boiling water. It is necessary to brew the grass in a thermos or container with a lid for 30-40 minutes. After brewing, the infusion must be filtered through cheesecloth or newspaper.

The infusion can be consumed both hot and cold. To increase the effectiveness of cleansing the lungs, it is recommended to use herbal infusion for several days in a row.

The following is a list of herbs that are often used for lung cleansing:

• Sage – a commonly used lung cleansing herb
• European elderberry leaf – contains flavonoids that improve lung function
• St. John’s wort – Helps reduce inflammation in the airways
• Borage – Helps relieve coughs and other breathing problems
• Oregano – Boosts immunity and has an antibacterial effect

Choose the herbs that best suit your body and prepare an herbal infusion to cleanse the lungs.

Popular Lung Cleansing Herb Combinations

Lung cleansing is an important process, so the right herbs can greatly improve its effectiveness. There are many combinations of herbs that help to give a good result in clearing the lungs.

One of the most popular combinations is green tea, which contains substances that help thin mucus and speed up its removal from the body. Garlic is also often used, which has anticancer properties and may reduce the risk of lung disease.

Another interesting combination is a multicomponent infusion of herbs: burdock, birch buds and licorice root. Each of these herbs has its own beneficial properties, but together they have a powerful cleansing effect.

• The potassium and sodium content of burdock helps to remove excess fluid and metabolic products from the body, which has a positive effect on the functioning of the lungs.
• Birch buds are known for their antibacterial properties and help fight inflammation in the lungs.