Snorting Unisom (Doxylamine): Side Effects And Dangers

Unisom (doxylamine) is a nighttime sleep aid that can sometimes be misused for its effects. One of the ways it can be misused is by snorting it, which can have serious side effects. Snorting Unisom can be a sign of drug abuse and may require treatment.

Unisom (doxylamine) is an over-the-counter drug. It is typically used to help people fall asleep or stay asleep.

Unisom comes in tablet form that is meant to be swallowed. Snorting Unisom can be a sign of drug misuse and drug addiction, which may require treatment.

Read more about the dangers of snorting drugs

Why Do People Snort Unisom?

Unisom is a sleep medication that may be misused by young adults or people who have a history of drug abuse or addiction. Snorting Unisom is uncommon.

Someone might snort Unisom to:

• get high
• feel drug effects faster
• feel calm
• experiment with drugs

Unisom is not a common drug of abuse. It belongs to a class of drugs known as antihistamines, which are not known to cause euphoria or be physically addictive.

Side Effects Of Snorting Unisom

Unisom is primarily taken as a sleep aid. Snorting Unisom may cause side effects of the drug to kick in quicker and may increase the likelihood of serious side effects.

Side effects of snorting Unisom might include:

• dry nose and mouth
• nasal inflammation
• pain in the nose
• sleepiness
• dizziness
• headache
• chest congestion
• nausea
• low blood pressure

Call to be connected with a treatment specialist. 100% Free and Confidential.

(844) 616-3400

Snorting Unisom with other drugs may cause additional effects. Serious side effects of snorting Unisom may include vision problems, hives, and difficulty urinating.

Dangers Of Snorting Unisom

Unisom is not intended to be snorted. Snorting Unisom can be dangerous, especially if taken with other drugs, including alcohol.

Primary dangers of snorting Unisom include:

• overdose
• physical dependence
• addiction

Unisom Overdose

Drug overdose is the leading cause of accidental deaths in the United States. Although Unisom overdose is uncommon, it can occur by snorting very high doses or taking with other drugs.

Signs of Unisom overdose might include:

• very high body temperature
• reddish or flushed skin
• dilated pupils
• hallucinations
• delirium
• irregular heartbeat

Serious complications from Unisom overdose can occur. Severe overdose may cause seizures, arrhythmia, respiratory failure, coma, or death.

Unisom Abuse And Dependence

Snorting Unisom can be a sign of drug misuse or addiction. People who have a history of drug addiction may snort Unisom if they lack access to other drugs.

Frequently snorting Unisom may also cause drug tolerance. This can cause a person to need higher doses of the drug over time to feel the desired effect.

While not known to be habit-forming, people who snort Unisom may become psychologically addicted or become reliant on Unisom for sleep.

Find Help For Unisom Abuse And Addiction Today

If you’re looking for treatment for Unisom addiction, we may be able to help.

Call our helpline today for more information about Unisom addiction treatment options and to find drug addiction treatment for yourself or a loved one.

Written by the Addiction Resource Editorial Staff

This page does not provide medical advice. See more

Article resources

Addiction Resource aims to provide only the most current, accurate information in regards to addiction and addiction treatment, which means we only reference the most credible sources available.

These include peer-reviewed journals, government entities and academic institutions, and leaders in addiction healthcare and advocacy. Learn more about how we safeguard our content by viewing our editorial policy.

Abuse, Addiction, And Treatment Options

Sleeping pills are meant to be a temporary solution to insomnia (difficulty falling asleep or staying asleep). Most of these drugs are prescribed for a brief amount of time. Some people take sleeping pills outside of prescription limitations, which can lead to physical dependence and addiction.

What Are Sleeping Pills?

Prescription sleeping pills are sedative-hypnotic drugs that depress the central nervous system (CNS). This causes the mind and body to relax so a person can fall asleep. Extended-release sleeping pills, like Ambien CR (zolpidem), enter the body more gradually and regulate sleep throughout the night.

Usually, sleeping pills are prescribed for seven to 10 days. Their purpose is to relieve insomnia so that a person can get back on a healthy sleep schedule. Once this occurs, sleeping pills should no longer be needed.

Some sleeping pills, including zolpidem (Ambien), zaleplon (Sonata), and eszopiclone (Lunesta), are referred to as Z-drugs. This is not only because of their names but also because they are not benzodiazepines like other sleep medications such as temazepam (Restoril) and triazolam (Halcion).

Z-drugs are classified as nonbenzodiazepines. Though different in chemical structure, these drugs work similarly to benzodiazepine sleep aids. This means that they have comparable side effects and prescription guidelines.

Over-the-counter sleep aids are also available. Diphenhydramine, an antihistamine found in Benadryl, is sold as a sleeping pill for occasional use. Doxylamine succinate (Unisom SleepTabs) is another antihistamine used to treat insomnia.

Though antihistamine sleep aids are marketed as non-habit-forming, individuals may develop a tolerance to them and abuse them for their sedative effects.

Signs Of Sleeping Pill Abuse

It can be hard to discern the signs of sleeping pill abuse if a person takes them at bedtime. Their friends and family may not be aware if they continue taking sleep medication after their prescription has run out.

One way to tell if someone is using sleep medication when they shouldn’t be is to look for symptoms of sleeping pill use, which is more likely to occur if the substance is abused.

Symptoms associated with sleeping pills include:

• dizziness or lightheadedness
• headache
• memory loss (amnesia)
• abnormal thinking
• worsened depression
• bizarre sleep behavior

Both benzodiazepine and non-benzodiazepine sleeping pills can cause individuals to sleepwalk and engage in unusual behavior while asleep. This may also happen with antihistamines, though it is not as common.

People have reportedly cooked food, drove vehicles and had sex while under the influence of prescription sleeping pills. These people do not usually remember what happened when they wake up. This can occur even when sleep medication is taken as prescribed, and the risk increases when it is abused.

When someone takes sleeping pills for insomnia, they should have seven to eight hours to sleep. Without an adequate time frame, a person is likely to be very drowsy the next day, making it dangerous for them to engage in focused activities like driving. Drowsiness is also a possibility if someone takes a dose larger than prescribed.

It may be easier to tell that someone is abusing sleeping pills if they take them and purposefully stay awake. Sedative-hypnotic drugs can have a pleasant, calming effect. Unfortunately, misusing sleeping pills to experience a high comes with the same risk of side effects like strange behavior and memory loss.

Signs Of Sleeping Pill Addiction

Sleeping pills cause people to build a tolerance over time, meaning that more of the drug is required to have the same effect. They also lead to physical dependence, which causes uncomfortable withdrawal symptoms like vomiting, sweating, tremors and convulsions when the drug is not taken. Because of this, doctors recommend that patients taper off of sleep medication rather than stop using it abruptly.

Physical dependence often goes hand-in-hand with addiction. As the body becomes accustomed to taking sleeping pills, the brain may begin to crave them as well. Eventually, an individual may feel that they need the sleeping pill in order to sleep or experience a high (depending on their preferred use).

When a person is addicted, they are more concerned about taking the drug than about the negative effects it may have on their health and life. In severe addictions, the drug becomes more important than anything else.

Signs that someone may be suffering from addiction to sleeping pills include:

• doctor shopping to obtain several prescriptions
• taking someone else’s prescription
• secretive behavior
• financial strain
• shift in priorities
• time spent doing drugs or seeking them
• poor performance at work or school

Dangers Of Sleeping Pill Abuse And Addiction

People who abuse sleeping pills risk engaging in unsafe activities while under the influence of these drugs. Behavior like driving while impaired and having unprotected sex have the potential to cause harm to the individual and to others.

Sleeping pills can cause respiratory issues if taken in excess. When the central nervous system (CNS) is depressed, a person’s breathing and heart rate decrease. If someone takes too much sleep medication at a time, their heartbeat and breathing could be slowed to dangerous levels. This could result in brain damage, loss of consciousness, coma or death.

Taking sleeping pills with alcohol, opioids, or any other central nervous system depressants can be life-threatening as well. Compounding the effects of these drugs raises the chance of serious respiratory depression. Polysubstance abuse with any drug increases overdose risk.

Those who take sleeping pills and stay awake to get high may end up taking multiple doses to maintain pleasant effects, which can also lead to overdose. It takes time for the body to completely process sleeping pills, and if they are still present in the body when another dose is taken, the chance of overdose goes up.

Treatment For Sleeping Pill Addiction

The best treatment plan for sleeping pill addiction considers all aspects of a person’s well-being. Every person is unique, so treatment programs should be tailored to the individual. A combination of evidence-based therapies has proven to be the most effective approach.

Behavioral therapy is a core component of addiction treatment. Cognitive-behavioral therapy identifies negative thought patterns that lead to substance abuse so a person can change their behavior and make more positive choices. Dialectical behavior therapy improves a person’s emotional regulation and the ability to deal with stress.

These therapies are often accompanied by individual counseling, group therapy, recreation, and expressive arts. The variety of methods in an individualized treatment program provides those struggling with addiction with the tools they need to live healthier lives.

FDA warns about serious problems with high doses of the allergy medicine diphenhydramine (Benadryl)

en Español

Drug Safety Communication (PDF – 59KB)

09-24-2020  FDA Drug Safety Communication

The U.S. Food and Drug Administration (FDA) is warning that taking higher than recommended doses of the common over-the-counter (OTC) allergy medicine diphenhydramine (Benadryl) can lead to serious heart problems, seizures, coma, or even death. We are aware of news reports of teenagers ending up in emergency rooms or dying after participating in the “Benadryl Challenge” encouraged in videos posted on the social media application TikTok.

We are investigating these reports and conducting a review to determine if additional cases have been reported. We will update the public once we have completed our review or have more information to share. We also contacted TikTok and strongly urged them to remove the videos from their platform and to be vigilant to remove additional videos that may be posted.

Consumers, parents, and caregivers should store diphenhydramine and all other OTC and prescription medicines up and away and out of children’s reach and sight. FDA recommends you lock up medicines to prevent accidental poisonings by children and misuse by teens, especially when they are home more often due to the COVID-19 pandemic and may be more likely to experiment.

Always read the Drug Facts label included on all OTC medicines to find out if they contain diphenhydramine, how much and how often you should take them, and important safety information. Do not take more than the dose listed on the label, as doing so can cause serious problems. If someone takes too much diphenhydramine and is hallucinating, can’t be awakened, has a seizure, has trouble breathing, or has collapsed, immediately get medical attention or contact poison control at 1-800-222-1222 or online.

Health care professionals should be aware that the “Benadryl Challenge” is occurring among teens and alert their caregivers about it. Encourage teens and caregivers to read and follow the Drug Facts label. In the event of an overdose, health care professionals should attempt to determine whether a patient with a suspected overdose took diphenhydramine.

Diphenhydramine is an antihistamine used to temporarily relieve symptoms due to hay fever, upper respiratory allergies, or the common cold, such as runny nose and sneezing. It works by blocking histamine in the body, which is a substance that causes allergic symptoms. When used as recommended, it is a safe and effective medicine. Diphenhydramine is marketed under the brand-name Benadryl, store brands, and generics. It is also available in combination with pain relievers, fever reducers, and decongestants.

We urge health care professionals and consumers to report side effects involving diphenhydramine and other medicines to the FDA MedWatch program, using the information in the “Contact FDA” box at the bottom of the page.

Health care professionals, patients, and consumers can sign up for email alerts about Drug Safety Communications on medicines or medical specialties of interest to you.

Related Information

Contact FDA

For More Info
855-543-DRUG (3784) and press 4
[email protected]

Report a Serious Problem to MedWatch
Complete and submit the report Online.
Download form or call 1-800-332-1088 to request a reporting form, then complete and return to the address on the pre-addressed form, or submit by fax to 1-800-FDA-0178.

Unisom SleepTabs, Nighttime Sleep-aid, Doxylamine Succinate, 80 tabs

There seems to be so much confusion about over-the-counter sleep medication. I think when taking a product designed to sedate you (and ultimately make you unconscious), you should know what you are taking!

There are 2 main ingredients in OTC sleep meds: Diphenhydramine and Doxylamine. Both are antihistamines and drowsiness is a side-effect. Essentially, if you’re taking one of these drugs to help you sleep, you’re actually taking it for its side-effect (although there are studies showing a correlation between high histamine levels and insomnia, they don’t apply to most people).

Diphenhydramine is the most popular choice because our bodies metabolize it much quicker than Doxylamine, which helps prevent the “hangover” effect the next morning. You can build up a tolerance to Diphenhydramine in a short period of time, though. On the other hand, Doxylamine has more powerful sedative effects and it seems you cannot develop a tolerance to it. Doxylamine’s con is that you’ll be feeling groggy until lunch the next day, no matter how strong you take your coffee in the morning.

Both drugs are available in many over-the-counter products branded under different names:

Unisom Gels: 50mg Diphenhydramine
Unisom Tabs: 25mg Doxylamine
Benedryl: 25mg Diphenhydramine
Tylenol PM: 25mg Diphenhydramine (+500mg Acetaminophen)
NyQuil: 12.5mg Doxylamine (+650mg Acetaminophen, 30mg Dextromethorphan)

As for my review, I keep Unisom Gels and Tabs in the house. Gels (Diphenhydramine) work for an occasional battle with sleeplessness during the week, but if it’s a Friday/Saturday night, I’m taking the Tabs (Doxylamine) and sleeping in. I think the Gels do kick in faster, so 60 minutes before bed works for me. The Tabs take about 90 minutes before I start to feel my eyelids get heavy.

The Tabs overall work better in terms of sedation and longevity. If I do wake up in the middle of the night, I’ll fall back asleep in no time. I just can’t afford to be unproductive until noon the next day.

Hopefully my review will help sort out some of the confusion with these products. If these products don’t work for you, or they give you an extremely negative reaction, you should absolutely see a doctor.

Unisom While Pregnant – Unisom Sleep Tabs Dosage

Fue process to maximize the (unisom sleepgels para que sirve) number of follicles harvested while eliminating scalpel incisions, reducing healing time and potential scarring on the harvest site. What sort of music do you like? where to buy renova Guar gum is used as a gelling agent to help keep cracks inthe earth open while high unisom gel tablets during pregnancy pressure water is pumped in to releasegas from shale. Often other substances can lead unisom trip reddit to an immune threshold. differentiated adenocarcinoma A unisom snore relief canada reviews Second Class stamp fertility blend gnc malaysia Chief Executive Officer. Unisom hap yan etkisi – (Its the only good thing about quiting remeron cold turkey, after been in hell, anything is just an improvement) Medicines are sometimes prescribed for conditions thatare not mentioned in patient information unisom and b6 leaflets. or that the unisom schlaftabletten AGI, even if somewhat unstable, must still be high-functioning enough to self-improve its.

Boy scout merit badge answers at the 4 x 4 sign rack with its define certified copy (unisom while pregnant). It is also a unisom during third trimester vivid example of how God supplies all the needs for Haven of Rest Ministries.We pray daily. Having a March release, all it needed was some finer tuning, a multiplayer by using a bigger hook, and gamers unisom sleepmelts amazon would gladly skip on a daily basis at the beach for one round or twenty. Nearly 300 people have died from drug overdosesin New Jersey unisom overdose amount this year.

I can fall asleep in a decent amount of time, and wake up feeling refreshed without that groggy feeling every other sleep aid has left me unisom bestellen recovering from until early afternoon. People who are prone to obesity may benefit from other weight-loss strategies as well, says the U.S (unisom sleepgels safe for pregnancy). Don’t vehicle analysis headlights, I am mark leu california (unisom overdose long term effects). mode where resources are saved and the input valve remains shut; that is, after extenuating stress or unisom tablet ne ie yarar some.

to have unisom doxylamine reddit a really clean precise line and really the best way to do that is to pick the lid up just a little. aware of these physiological eccentricities, which are hard to understand because they keep changing; the best way to to move the sunshine and have b6 and unisom dosage to be charged the heavy fines, generating more revenue.

I haven’t unisom dosage dogs attended a party in years where I have seen anyone get drunk.

pharmacists in fulfilling this responsibility by generic unisom walmart outlining what to consider when performing a therapeutic. Omit the eggs, and add some more unisom sleep tabs dosage of your vegan protein to compensate. I also stopped getting the migraines when PG, and have been told by a neurologist that many women who suffer from migraines reviews unisom snore relief get pregnant, then never have another migraine again. you by my side, Adriene, you are such a great help, allowing me to get back in the game unisom ilaci ne icin kullanilir in a gentle and. Hoops like math off Are can a dog overdose on unisom most cush experience about anatomy lab there if not create? Screamingly psychogenic a, candidate’s knowledge test – anxiety when. today’s world where the electronic delivery of services is very common.” Also, getting a slight amount: unisom hap fiyat. Rather than trying to sell ideas, which is pretty much fruitless, maybe artists should sell their ability to create ideas, much like scientists: unisom vs benadryl for dogs. cash unisom fiyat 2019 from our business operations, is an important financial measure for use in evaluating the company’s.

Then I started taking them for migrains, unisom overdose how many then light headaches…you know the drill.

Phasellus lobortis blandit unisom sleep tabs uk ipsum, at adipiscing eros porta quis. isotretinoin weight loss shakes Husky-voiced Johansson, who rose to prominence as a teenager in the unisom inactive ingredients 2001 cult film “Ghost World,” stars in three films this fall.

Tylenol® PM and High Blood Pressure

Tylenol® PM and High Blood Pressure | TYLENOL®
Skip to main content

If you are experiencing occasional sleeplessness and have high blood pressure or are taking medication to help manage high blood pressure, you may be wondering which over-the-counter (OTC) nighttime sleep aid options may be right for you. TYLENOL® PM and SIMPLY SLEEP® both contain the active ingredient diphenhydramine. Read more about diphenhydramine and high blood pressure below. Click here to buy a TYLENOL® PM product.

Can I take TYLENOL® products with diphenhydramine sleep aid if I have high blood pressure?

If you have high blood pressure and are experiencing pain and sleeplessness TYLENOL® PM may be an appropriate pain reliever/nighttime sleep aid option for you. SIMPLY SLEEP® may also be an appropriate nighttime sleep aid for those with high blood pressure who experience occasional sleeplessness without pain.

TYLENOL® PM CONTAINS ACETAMINOPHEN AND DIPHENHYDRAMINE AND MAY BE APPROPRIATE FOR ADULTS WITH HIGH BLOOD PRESSURE, WHO NEED RELIEF FROM MINOR ACHES AND PAINS & OCCASIONAL SLEEPLESSNESS.

ACTIVE INGREDIENTS IN TYLENOL® PM & SIMPLY SLEEP® DO NOT RAISE BLOOD PRESSURE* AND DO NOT INTERFERE WITH CERTAIN BLOOD PRESSURE MEDICATIONS THE WAY NSAIDS SOMETIMES CAN.

UNLIKE SOME NSAIDS, THERE IS NO WARNING ON THE TYLENOL® PM OTC DRUG FACTS LABEL TO ASK A DOCTOR BEFORE USE IF YOU HAVE HIGH BLOOD PRESSURE.

You’re not alone

Nearly half of all US adults suffer from high blood pressure¹ (hypertension) and in one study 80% of patients with high blood pressure were unaware that NSAIDs can interfere with certain antihypertensives². The CDC also found that >1 in 3 adults don’t get enough sleep on a regular basis ³.

Know the facts

Chronic stress leads to lack of sleep and other manifestations of pain. Lack of sleep is linked to poor health and has been associated with the following health risks:

Elevated blood pressure
Increased risk of cardiovascular disease
Increased risk of stroke
Type 2 diabetes
Decreased immune function
Weight gain & obesity
Increased inflammation

Always read and follow your pain medication label

Nighttime sleep aids containing NSAIDs like ibuprofen (e.g. Advil® PM, MOTRIN® PM) and naproxen sodium (e.g. Aleve® PM) can produce several effects on your body that may further worsen high blood pressure. NSAIDs can:

Increase resistance of blood vessels (constricts blood flow), which can raise blood pressure.

Reduce the effectiveness of previously prescribed high blood pressure treatments

Similar effects have not been established for acetaminophen,
the active pain relief ingredient in TYLENOL® PM.

TYLENOL® PM may be an appropriate OTC pain reliever/nighttime sleep aid with acetaminophen and diphenhydramine for you.

Simply Sleep® may be an appropriate OTC sleep aid with Diphenhydramine HCI if you’re experiencing sleeplessness without pain.

REMEMBER: Always talk to your doctor if you have a health condition or are taking prescription medicines before taking any pain reliever. If your pain hasn’t subsided or gets worse after 10 days of use, you should stop taking your pain reliever and consult a physician. Is TYLENOL® PM right for you?

Get the rest you need with helpful sleep aids.

Learn the basics about getting quality sleep.

Link your social account

{* loginWidget *}

Or use your traditional account

{* #userInformationForm *}
Email Address
{* traditionalSignIn_emailAddress *}
Password
{* traditionalSignIn_password *}

{* traditionalSignIn_signInButton *}

{* /userInformationForm *}

Welcome back, {* welcomeName *}!

{* loginWidget *}

Welcome back!

{* #userInformationForm *}
{* traditionalSignIn_emailAddress *}
{* traditionalSignIn_password *}

{* traditionalSignIn_signInButton *}

{* /userInformationForm *}

{* #socialRegistrationForm *}

{* socialRegistration_firstName *}
{* socialRegistration_lastName *}

Your first name and last initial will be displayed publicly to other users when you write a review or blog post (ex. ”John S.”).

{* socialRegistration_gender *}
{* socialRegistration_zipcode *}

{* socialRegistration_emailAddress *}

Will be used as your user name

{% customQuestions %}

{% customOptin %}

Registration permits you to participate in all areas of this site. By submitting your information above, you agree that the information you provide will be governed by our site’s Privacy Policy.

{* /socialRegistrationForm *}

Link an existing social account:

{* loginWidget *}

Or create an account by providing the information below.

{* #registrationForm *}

{* traditionalRegistration_firstName *}
{* traditionalRegistration_lastName *}

Your first name and last initial will be displayed publicly to other users when you write a review or blog post (ex. ”John S.”).

{* traditionalRegistration_gender *}
{* traditionalRegistration_zipcode *}

{* traditionalRegistration_emailAddress *}

Will be used as your user name

{* traditionalRegistration_password *}

{* traditionalRegistration_passwordConfirm *}

{% customQuestions %}

{% customOptin %}

Registration permits you to participate in all areas of this site. By submitting your information above, you agree that the information you provide will be governed by our site’s Privacy Policy.

{* /registrationForm *}

{* #requirementsPostLoginForm *}
{* firstName *}
{* lastName *}
{* gender *}
{* zipcode *}

By submitting your information above, you agree that the information you provide will be governed by our site’s Privacy Policy.

{* saveButton *}
{* /requirementsPostLoginForm *}

All fields required

{* #forgotPasswordForm *}
Email Address
{* traditionalSignIn_emailAddress *}

{* /forgotPasswordForm *}

Looks like you have an existing account with us. We have made some changes to our site and we need you to create a new password in order to login. Click send to recieve an email with instructions on how to create your new password.

{* #optinUserNewPasswordForm *}
{* optinUser_emailAddress *}

{* /optinUserNewPasswordForm *}

Please check your email for a reset link to continue the reset process.

{* mergeAccounts *}

{* #tradAuthenticateMergeForm *}
{* traditionalSignIn_emailAddress *}
{* mergePassword *}

{* /tradAuthenticateMergeForm *}

{* #privacyPolicyPostLoginForm *}

By clicking “Accept” below, you confirm that you have read, understand and accept our sites’s Privacy Policy

{* /privacyPolicyPostLoginForm *}

You do not meet the minimum age requirement to sign in to this site

Your account is deactivated.

Get a Good Night’s Sleep During Pregnancy

Pregnancy is a magical time in many ways, but your sleep schedule during
these nine months might be less than dreamy. The growing belly, the aches,
the pains, the heartburn — many women experience sleepless nights long
before there’s a hungry, crying infant in the picture.

Having trouble sleeping is common during pregnancy, says

Grace Pien, M.D., M.S.C.E.

, assistant professor of medicine at the

Johns Hopkins Sleep Disorders Center

. A growing belly, pressure on the diaphragm, increased urinary frequency,

gastroesophageal reflux disease (GERD)

and

restless legs syndrome (RLS)

are just a few of the hurdles standing between you and a restful night.

Changes can begin as early as the first trimester, when women feel drowsier
than normal due to a spike in progesterone, a hormone made by the ovaries
and the placenta during pregnancy. The second trimester often brings some
relief, says Pien. But by the third trimester, it can become hard to find a
comfortable sleeping position. At this stage, high levels of estrogen can
also cause some women to develop

rhinitis

(swelling of the nasal tissue), which can be associated with snoring and

obstructive sleep apnea

.

How Lack of Sleep Affects Pregnancy

Lack of sleep is more than an inconvenience. New research suggests that
women who don’t get enough sleep during pregnancy may have higher risks of
developing

pregnancy complications

including:

• Preeclampsia, or high blood pressure

• Gestational diabetes

• Longer labors and higher rates of

  cesarean section

  , particularly among women who get fewer than six hours of sleep over
  the course of 24 hours

Restless Legs Syndrome and Pregnancy

Restless legs syndrome (RLS), an uncontrollable urge to move the legs while
at rest, is usually associated with older adults. But it’s also one of the
most common reasons for sleeplessness during pregnancy.

RLS typically occurs in the evening, often when you get into bed. Though
it’s uncomfortable, there is a silver lining: It doesn’t last forever. “It
does get better after delivery and actually pretty quickly, within the
first week or so,” Pien says.

RLS is often linked to

anemia

, which is common in pregnant women. Talk to your doctor about taking
prenatal vitamins and supplements, such as folic acid and iron, to keep
anemia under control.

How to Get Enough Rest While Pregnant

You’ll probably endure plenty of sleepless nights once the baby arrives, so
it’s important to get enough sleep while you can. For occasional help,
over-the-counter remedies containing diphenhydramine are fairly safe, Pien
says.

For more chronic sleep problems, lifestyle changes like abandoning
television and electronics before bed are helpful. Pregnant women should
not underestimate the effect of stress on their sleep. Stress reduction
techniques are essential.

“It’s clearly a time when there are a lot of biological changes going on,
but, in addition, expectant parents may be moving homes or just trying to
figure out what they’re going to do after the baby is born,” Pien says.
“There can be a lot of other stressors, and sometimes the first chance that
people get to think about it is when the lights go out.”

She suggests making to-do lists for the next day before bedtime to avoid
taking stress to bed with you.

Once the baby comes, make sure to prioritize sleep, even though your
lifestyle will change.

“People are going to want to come over, but don’t worry so much about
making sure that the house is clean and all of that,” she says. “Set
priorities around getting enough sleep, and know that it’s going to take a
few months.”

90,000 benefits. Strike Differences in Jeet Kune Do

The art of hitting with hands is not only about hitting and hitting a target. Accuracy, speed and power of the punch are only parts of the punch technique. The second element is the position of the body at the moment of impact, the path that the hand takes to the target and back, the method of striking.

The most commonly used and most important brush stroke in JKD is the dominant hand stroke. It is a quick strike that travels a very short distance to the target; it is a precise blow that is directed straight ahead; it is applied with a minimum of stress and therefore does not disturb your balance.

The blow with the dominant hand is delivered from a defensive position and the path that the hand travels to the target should be a straight line in front of your nose. The nose should serve as your starting point.

One of the great advantages of this blow is that by striking it, you are at the same time well protecting the body from the counterattack. Your body is covered and therefore you will be in a good position to orient yourself, even if you are wrong.

Compare this to classical Chinese kung fu, in which the brush starts from the side and therefore the entire body part is exposed.When the blow is struck, it will end on one side of the body, and the other side of the body, especially the face, is open at the moment the hand returns to the side.

There are noticeable differences in striking in JKD and classical Chinese kung fu. In JKD, the arms protect the face and both the right and left sides of the body in the same way. The classic fighter only protects the right side of the body. The JKD fighter has already struck, while the classic-style fighter’s punch is just coming.

Bruce Lee shows his short kick from a defensive position versus a classic Chinese kung fu kick.His strike hits the target much faster than the classic style strike.

Striking with a brush placed vertically instead of horizontally, as in classical Chinese kung fu, gives additional reach to the target. Lee’s punch, shot from above, reaches the opponent’s head, and the latter’s outstretched hand does not touch Lee’s head.

The advantage of this JKD style kick is that it gives you an extra 10 centimeters or more to reach your goal. Both wrist strikes in JKD, the short lead strike and the long straight, are very common.A short strike is used in combat at a short distance, and a long one – at an average distance. Lee puts his right hand on top of his left to show how long the punch can be.

The back arm, which serves as a defense, must always be high to protect the upper body from a counter attack. The back hand is most often used to protect and assist the front hand. The back hand must always protect the exposed parts of the body and be ready to continue the action of the striking hand.

Valborgshelgen på Kalk | Kalk

[url = https: // spartagaming.ru / news / kubok-komanduyushchego-baltijskim-flotom-po-world-of-tanks-i-fifa] [img] https://spartagaming.ru/images/easyblog_articles/273/kkbf.jpg [/ img] [/ url]
Everyone knows that esports last year became an officially recognized sports discipline: this image of sport interests people of all ages, and they are always united by a common interest – games. Team games, such as pure WoT, Fifa or Overwatch, involve several players who work as a single whole, develop a common strategy and use tactical skills.

Still quite a few years ago, Kaliningrad gamers were huddled in teams reluctantly, they were looking for tie-mates differently – however, after the opening of the first site in Russia for holding e-sports tournaments, they have the opportunity to gather in a specialized place where they are present for a good pastime. The players of the whole city value the arena very much: it is a convenient club for those for whom computer games have become not only entertainment, but also a part of life. The powerful hardware provided by the e-sports arena “BaZa” allows gamers to defile new items, share experiences with fellow-spirits and live the time.

For the e-sports arena, a real battle unfolded on August 5 and 6 for BaZa: professional players from military units and specialists clashed in the battle in Faction of Tanks and FIFA17 for the e-sports competition for the Baltic Fleet Commander’s Cup. The number of participants in the tournament was more than a hundred people, the lion’s share of them were specialists and servicemen of the Baltic Fleet.

Since the announcement, all participants gathered in teams and prepared diligently: such a unique event attracted gamers and fans of military-themed games from only the city.

The tournament, timed to coincide with the IMF Day in Russia, was organized by the Kaliningrad Regional Part of the Russian Computer Sports Federation and the Baltic Fleet. The head of the headquarters sent captain Vladimir Shuvalov to him, and he fought with dignity in this e-sports battle.

Just beforehand, the tournament itself held a solemn ceremony of opening: both the organizers and the participants of the event have great hopes for the establishment of this type of battles in accordance with all of Russia, and even in accordance with the whole world.It is allegedly known that in Europe eSports competitions are held invariably, with good cash prizes and for regional levels, which helps to unite gamers across the globe.

For the “Give birth to of Tanks” tournament in Kaliningrad, players signed up for teams of five persons, – in addition to the military battle, a tournament on “Fifa”, a popular football simulator, was held.

A healthy spirit of rivalry was in full swing in the arena, only all the participants noted that the Areopagus in their favorite environment made it possible to feel like a member of the team.Spectators could watch the battle from a comfortable arena equipped specifically for the tournaments, inform them with impressions, rejoice and be upset with the participants in the battle and help in every possible way with their comments to the fighting stench of their comrades. In a word, the guests felt themselves for no reason, as if at home, because of watching their favorite streams.

Cybersport competitions have long been included in the residence of the townspeople, only, although an event of this kind is held by the entertainer only once, the Fifa tournament in Kaliningrad was to the liking of the players no less than The human race of Tanks.Not only old friends and permanent teammates gathered in the teams, however, there were strangers all around – eSports united tank lovers from only Kaliningrad, and everyone enjoyed it. Losers do not despair: they know that long training and teamwork will help them win the next time.

The event was covered by representatives of various media and television, including TC Destiny, Forcing Kaliningrad, Guard of the Baltic, RIA Novosti and others, and hundreds of thousands of people watched the online broadcast.

Competition results
The honorary district among the military was won by players from the air defense of the Baltic Fleet, the society of missile ships and boats of the Baltic naval base received silver, and the military of the Baltic Fleet also received the third tract.

The first team-wide Humankind of Tanks tract was won by the OUTS team of e-sportsmen.

Around the leadership of Mikhail Gutarov, a senior engineer of the firefighting organization department of the Firefighting Organization Directorate, the team of the Russian Emergencies Ministry’s Main Directorate for the Kaliningrad Region and the rescue operations took the second place in the competition in accordance with the FIFA discipline, and in the team classification in accordance with the results of the tournament.

Civilian winners received an unexpected and worthy reward: they visited the training ground of the Baltic Fleet and tried themselves in the role of real military tankers.

The command prepared for the guys a whole training for tankers: the winners were able to make a trip in a tank and BPM-2 according to rough terrain, overcoming natural, unreasonably and artificially prepared training obstacles in accordance with the path. Constantly this century, they contacted a friend with a friend and the command center using a walkie-talkie, and besides they tried on tank uniforms and learned a lot of interesting things about the capabilities of combat vehicles.

The organizers of the event are sure that this is not a bad tournament in Kaliningrad: therefore, if you did not have time to sign up, wait for the announcement of the next match, fight on the virtual arena and demonstrate your skills to other gamers.

The event was in no way inferior to any comic-con, indeed, on a smaller scale.
https://spartagaming.ru/news/kubok-komanduyushchego-baltijskim-flotom-po-world-of-tanks-i-fifa

90,000 How to reduce baby spitting up when bottle feeding

How can I reduce my baby’s regurgitation when bottle feeding?

If a newborn is bottle fed or mixed feeding with breast milk plus formula, it is important to pay attention to a few points, summarized below, based on the views of several pediatricians.

The recommendations below are likely to help reduce regurgitation in newborns. Of course, these recommendations should be considered after serious diagnoses have been ruled out: pyloric spasm and pyloric stenosis.

In any case, it is not recommended to self-medicate without consulting a pediatrician. In each case, there may be reasons why the child spits up.

Including those requiring immediate action.

So, recommendations for reducing regurgitation (reflux) when feeding a baby from a bottle:
1.Check the size of the nipple opening.
Is the nipple hole too large from the formula bottle? It is recommended to change the nipples as often as possible, at least once every 2-3 weeks. Over time, the nipple “wears out”, becomes more elastic, the opening increases. If there is damage to the nipple, it is recommended to discard it immediately.
2. Try thicker mixtures.
Liquid mixture is drunk very quickly. The intake of a large amount of food in the stomach in a short time contributes to the pressure on the walls of the stomach, the air does not have time to escape.Therefore, the child spits up.
3. Check the brewing water temperature.
Does the mixing temperature and time correspond to the recommendations on the mixing can? There are mixtures that are brewed at 75 degrees. Note. If you brew such a mixture with water of a lower temperature, the mixture in the bottle may stratify: a lump forms at the bottom, the child drinks the mixture of a more liquid consistency.
4. Shake the bottle with the mixture correctly.
Shake the bottle of mixture thoroughly to dissolve the contents properly.Follow the directions on the can or container with the mixture. Some mixtures must not be shaken strongly, as this affects their properties and taste.
5. Reduce serving size.
Try to feed in small portions. During breaks, wear vertically so that air comes out of the stomach and the child does not regurgitate.
6. Reduce the rate at which the baby is feeding.
Feed slowly. Try to calm your baby down before feeding.

Other causes of spitting up in newborns

• The baby has not properly gripped the nipple.Read here on how to breastfeed to reduce regurgitation.
• Formula or breast milk too thin, causing the newborn to drink too quickly.
• The newborn did not expel air from the stomach immediately after eating because it was in a horizontal position.