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How do u know if u broke ur toe: Treatment, Symptoms, Healing Time & Pictures

Symptoms of a Broken Toe: Apple Podiatry Group: Podiatrists

The symptoms may be similar in sprained and broken toes, and it may be difficult to determine the extent of the injury. If the bone is intact, it is most likely a sprained toe, and one or more broken bones are indicative of a fractured toe. There are several symptoms that are associated with broken toes, including severe discomfort and pain beginning at the time of the injury, bruising on the toe and surrounding area, in addition to the inability to walk and put weight on it. Two common causes for broken toes to occur may include stubbing it against something hard or dropping a heavy object on it. Once a proper diagnosis is performed, which typically consists of having an X-ray taken, it will be confirmed if the toe is broken. At this time, the correct treatment procedure can begin, which will generally include resting the toe, and splinting it to the toe next to it, which may aid in stabilizing it. If you feel you have broken your toe, it is recommended that you speak to a podiatrist as quickly as possible, so a proper diagnosis can be determined.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact the podiatrists from Apple Podiatry Group. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our offices located in Arlington and Irving, TX. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Signs of a Broken Toe

posted: Oct. 06, 2021.

A broken toe is one of the most common minor injuries that you can suffer. However, sometimes, it can prove difficult to tell whether or not you actually have a broken toe. As a result, it is best to know some signs that you do in fact have a broken toe. This is helpful information no matter whether you are planning to visit a podiatrist or if you are thinking about handling your broken toe all on your own. Stubbing your toe is pretty common and most of the time, the pain goes away relatively quickly and you continue with your day. If the pain does persist, you may have a broken toe, so keep these signs of a broken toe in mind. 

Are You Able to Put Weight on Your Foot?

One method that you can use to determine whether or not you have actually broken a toe is checking if you can put weight on your foot. If you can walk on your foot without limping or pain, your toe is likely not broken. Icing the toe and using some non-prescription anti-inflammatory medication will probably be enough. In the event that you continue to experience swelling or severe pain, you should see a doctor about your toe. 

Does Your Toe Have a Deep Wound?

You should take a close look at your injured toe. If your toe has a deep wound or cut, the bone in your toe might get exposed to the air and a doctor should check out your injured toe. Another sign that you have a broken toe is bruising. Additionally, one more sign that you have actually broken your toe is some discoloration on or near your toe. An obvious sign of a broken toe is if it is at a different angle than the toe on your other foot.

What Else Should I Know About Broken Toes?

Taping is a common solution for a broken toe. This works just fine if the break in the toe is simple and the bones are still in alignment. Taping your broken toe will not help it heal properly, though. That is why you should keep the following information in mind: 

  • Consult a doctor about your broken toe so it heals correctly.
  • Taping your toe could worsen the situation if you have a bad break in your toe. 
  • Taping your toe is only a viable solution in some circumstances.

Is My Toe Broken? – Pulse-MD Urgent Care

There are more than 50 bones in your two feet, making them a danger zone when it comes to musculoskeletal hazards. In fact, toe injuries are among the most prevalent conditions that we treat.

Since the symptoms of a toe sprain and a toe fracture can look quite similar, many patients have trouble identifying the root cause of the issue. Still, an accurate diagnosis is necessary to make sure proper treatment methods are utilized and possible complications are considered.

A broken toe will usually display the following symptoms:

  • stiffness, swelling, and pain
  • trouble walking on and applying pressure to your feet (especially if big toe is injured)
  • bruised skin
  • bent or distorted appearance

Your doctor will be relying on you to provide as much information as possible about the source of the injury. Almost always, a fractured toe results from a severe and direct trauma (tripping, stubbing, kicking, impact from a heavy object, etc.), although there are also repetitive athletic activities that can cause stress (or hairline) fractures. Often, an X-ray or an MRI may be needed to assess the severity of the injury.

Home treatment is very commonly the only required course of action, which consists of rest (to reduce pressure on the healing bone), ice, and elevation (to reduce swelling and pain). With small bones like those found in the toes, compression is not recommended. However, if you notice any of the following indications, consult a physician at once:

  • a compound (open) fracture, marked by bleeding or other fluid leakage
  • numbness or tingling
  • skin discoloration
  • notable increase in pain
  • wound or sore infection

Patients who suffer a broken toe that is not appropriately treated leave themselves open to a variety of complications, including nail injuries, compound fractures, and even arthritis. A cast or a “buddy taping” system (securing the hurt toe to its neighbor) may be recommended to protect and immobilize the injured toe. In some cases, a reduction (or resetting) of the bone may be necessary.

The bottom line is, if you are worried that your bone may be broken, you should consult a medical professional who can help form an accurate diagnosis and put you on a proper course for recovery.

How to Tell If You Have a Broken Toe

Broken toes are generally very painful and can cause a great deal of discomfort when trying to go about your daily routine. Those who have broken their toes often recall experiencing pain and swelling as the first signs of something gone wrong. After some time has passed, you may also notice that the affected area has stiffened or has turned a bluish color. The easiest way to tell if a toe has been broken is to look for any deformities, such as a bend in the toe, or if the toe is sticking out in an unusual manner. If you feel you have broken your toe, it is advised that you stay off your feet as much as possible to prevent furthering the damage. Some patients have also found the technique of “buddy taping” helpful. This consists of taping the deformed toe to the toe next to it, in an effort to hold the deformed toe in the correct positioning. For a proper diagnosis and an advised treatment plan, we recommend you consult with a podiatrist as soon as possible.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Kennedy Legel from Advanced Foot & Ankle Care Specialists. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Dallas, TX . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe

What to Know About a Broken Toe – Foot & Ankle Specialists of Nevada, LLC.

The forefoot is composed of five metatarsal bones and fourteen phalanges. Each toe has three phalanges except for the big toe which only has two. Our toes play an essential role to the walking process, which is why a broken toe could seriously disrupt one’s ability to move around. Toe fractures are common and can be very painful. Fortunately, these injuries rarely require surgery and usually heal with rest and a change in activity.

Broken toes typically result from a traumatic event such as falling, stubbing the toe, or dropping something on the toe. Traumatic toe fractures may be categorized as either minor or severe fractures. At times, one may hear a “pop” or “crack” sound when the bone breaks. Common symptoms of a traumatic toe fracture include pain, throbbing, bruising, swelling, and redness.

Another type of toe fractures is a stress fracture. These injuries usually appear in the form of small hairline breaks on the bone. Stress fractures develop after repetitive activity instead of a single injury. Stress fractures occur when the muscles in the bone become too weak to absorb impact. Consequently, the toe bone becomes vulnerable to any pressure and impact it endures. Symptoms for a stress fracture in the toe include swelling without bruising, tenderness to the touch, pain that goes away with rest, and pain after walking or running.

If you suspect that you have a broken toe, you should make an appointment with your podiatrist. He or she will likely diagnose you by performing a physical exam and an X-ray. Treatment for a broken toe may include the R.I.C.E. method, buddy taping, surgery, or antibiotics. The R.I.C.E. method (Rest, Ice, Compression, and Elevation) is a common treatment method for many injuries because it decreases pain. Buddy tapping involves wrapping the injured toe next to an adjacent toe to keep it supported and protected. These two methods have proven to be effective in the healing process for toe fractures. The estimated healing time for a broken toe is approximately four to six weeks. If the injury becomes infected or requires surgery, the estimated healing time may take eight weeks or more. 

Does My Child Have a Broken Toe, or Something Else?

When your child has a toe injury, you may be concerned that it is a broken bone. Broken toe bones share common symptoms, such as pain, swelling, and bruising, with various other injuries. Cuts, scrapes, or bruises on the toe are all very common injuries, as are stubbed toes. Crushed or smashed toes can occur if something heavy has fallen on the foot. A toenail injury or a blood clot under the nail may be painful and require treatment by a doctor to release pressure under the nail or to prevent a deformity in the nail. Dislocations, which occur when the toe is pushed out of its joint, can cause pain, swelling, and bruising as well. If you suspect that your child may have a broken toe, or if you suspect that they have another condition and it is causing them pain, it is suggested that you take them to a podiatrist for treatment. 

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Dr. Henry Miller from New Jersey. Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

  • Throbbing pain
  • Swelling
  • Bruising on the skin and toenail
  • The inability to move the toe
  • Toe appears crooked or disfigured
  • Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Freehold, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about What to Know About a Broken Toe

Signs of a Broken Toe

posted: Oct. 07, 2021.

A broken toe is one of the most common minor injuries that you can suffer. However, sometimes, it can prove difficult to tell whether or not you actually have a broken toe. As a result, it is best to know some signs that you do in fact have a broken toe. This is helpful information no matter whether you are planning to visit a podiatrist or if you are thinking about handling your broken toe all on your own. Stubbing your toe is pretty common and most of the time, the pain goes away relatively quickly and you continue with your day. If the pain does persist, you may have a broken toe, so keep these signs of a broken toe in mind. 

Are You Able to Put Weight on Your Foot?

One method that you can use to determine whether or not you have actually broken a toe is checking if you can put weight on your foot. If you can walk on your foot without limping or pain, your toe is likely not broken. Icing the toe and using some non-prescription anti-inflammatory medication will probably be enough. In the event that you continue to experience swelling or severe pain, you should see a doctor about your toe. 

Does Your Toe Have a Deep Wound?

You should take a close look at your injured toe. If your toe has a deep wound or cut, the bone in your toe might get exposed to the air and a doctor should check out your injured toe. Another sign that you have a broken toe is bruising. Additionally, one more sign that you have actually broken your toe is some discoloration on or near your toe. An obvious sign of a broken toe is if it is at a different angle than the toe on your other foot.

What Else Should I Know About Broken Toes?

Taping is a common solution for a broken toe. This works just fine if the break in the toe is simple and the bones are still in alignment. Taping your broken toe will not help it heal properly, though. That is why you should keep the following information in mind: 

  • Consult a doctor about your broken toe so it heals correctly.
  • Taping your toe could worsen the situation if you have a bad break in your toe. 
  • Taping your toe is only a viable solution in some circumstances.

90,000 Which doctor should I go to in case of a fracture of the phalanges of the fingers

Traumatologists of Moscow – latest reviews

Dmitry Nikolaevich is a good, polite and young traumatologist. At the appointment, the doctor did everything as expected. As a result of the consultation, the doctor gave me a good preliminary diagnosis and passed it on to another specialist.I liked everything and was satisfied with the quality.

Yuri,

November 29, 2021

The doctor is very competent, good.Alexey Mikhailovich communicated with the child perfectly, kindly. At the appointment, the doctor spent enough time, explained everything, looked at the child’s legs, gave recommendations, answered all questions in detail. We plan to re-register with this specialist. I was pleased with the consultation.

Maria,

November 28, 2021

I was well received.As a result of the appointment, the doctor gave recommendations for treatment. Sergey Vladimirovich is a good specialist, sympathetic and sensitive. He listened to me and gave me a program on how to be treated. I was pleased with the reception.

Anatoly,

November 25, 2021

Georgy Levanovich is attentive and well explains all the information in a language accessible to ordinary people. The doctor found a common language with the child without any problems. At the appointment, the doctor first examined, then performed a mini-operation to remove a small callus. Now we are being treated at home and, if necessary, will turn to this specialist again.

Victoria,

November 23, 2021

Helped to solve my problem.Explained the solution in detail. Outlined a treatment plan.
I will definitely come again.

Lyubov Shchennikova,

November 21, 2021

Dr. Akashev seemed very knowledgeable.He tries to find ways to help the patient as much as possible, paying attention to the symptoms and complaints, evaluating them together. I liked his welcome and participation very much. Everything was so delicate and thorough that there are simply no words! Ruslan Vladimirovich was recommended to me. I am grateful for the tip, the treatment was exhaustive.

Yana,

12 November 2021

When making an appointment, I was told that the doctor accepts children from scratch.And in the end, the doctor said that we need a pediatric orthopedist and he is not a practitioner, not an operator. Artem Yuryevich didn’t really tell us anything. I felt the child who was sitting on my lap, wrote out the wrong diagnosis in these recommendations. It is not clear what I paid for, and there was a desire to return the money back. There was no reception as such, but they simply said that you were not for me.

Tatiana,

01 November 2021

We called Farkhod Bakhromovich at home.The doctor did an ultrasound scan and a blockade. He told and showed us everything. Also, the doctor issued appointments and treatment. There was enough time for assessment and assistance in our problem. We were completely satisfied with the reception and the doctor! We will recommend a specialist to friends and acquaintances!

Galina,

October 15, 2021

Vladimir Ilyich is a unique, honored doctor. You can come to him for an appointment and immediately go out healthy. At this appointment, he examined and gave me recommendations.

Irina,

October 10, 2021

The traumatologist scared me very much that I needed to go to the hospital.I went to another surgeon, where they gave me completely different information about what to do. Therefore, I am not happy with this specialist.

Evgeniya,

August 14, 2021

Show 10 reviews of 9401

Can a coach use violence against a pupil

Former pupils of sports sections, as well as the athlete’s mother, coach, psychologist and lawyer told Afisha Daily how violence works in sports and what to do if a coach behaves aggressively.

Vladimir, 25 years old

Played volleyball for 6 years

From 12 to 18 years old I was engaged in a volleyball school. Before joining the sports section, I always loved to play volleyball, but after a few sessions I hated this sport and everything connected with it.

The hatred of volleyball was caused by the behavior of our coach.At one of the workouts, I broke my toe and wanted to go home, but she rudely insisted that I continue to run around the gym until the end of the lesson. This angered me: I was afraid of her, so I decided that I would follow the coach’s command, but I would never go to this section again. In the evening, I told my parents about everything, and they spoke out categorically against my leaving: they began to say that I was trying to escape from difficulties, and forced me to stay there.

The coach gave offensive nicknames to all members of the section – I won’t even say which ones, because they were too uneducated. She regularly humiliated us, and if she used her last name, it was very polite of her. Usually she used to curse us for the slightest offense, and also did it when we just annoyed her, which happened almost all the time.

The money that the parents gave us with them, she took while on the bus, allegedly for a while, and then did not return

At one of the training sessions in a sports camp, I suffered a compression fracture of the spine.Our trainer said it was just a stretch. They didn’t help me, of course: all night I had a temperature under 40 – and only the next day the coach of the other team, having learned about it, took me to the emergency room. I continued to train with a special collar, and because of this, my shoulder permanently lost sensitivity by 30%.

In the same camp, where we went every summer, the coach fed us with dumplings alone: ​​that is, three times a day, for breakfast, lunch and dinner, we ate dumplings – and there were almost no exceptions. The money that the parents gave us with them, she took while on the bus, allegedly for a while, and then did not return it. These dumplings made us feel bad, some were sick, but when we asked if we could get some of our money and go to the store, she began to swear and forced to do push-ups. By the way, she herself often went to cafes.

The coach has always said that all her actions are aimed at making us disciplined. Oddly enough, many guys were not frightened or surprised.Over time, this also ceased to amaze me. I was very afraid of her and felt the power over myself, besides, I knew for sure that my parents would not support me and would even take the side of the coach. Therefore, I studied in this section until the very end of school.

Alena, 35 years old

Dima’s mom, who was engaged in figure skating for 4 years

My son came to figure skating very young – he was 3 years old, and he just really wanted to skate.Dima is not an easy boy: I will not say that he is harmful, but cocky. The first coach, with whom we were very lucky, always understood and supported him, so the child gladly ran to the training. And then the group had a conflict with the coach and another woman took over.

My heart was bleeding when my seven-year-old son ran out to me from training and started crying hysterically, unable to withstand the pressure and stress

The new coach was indifferent to our children, she constantly yelled at them.Moreover, she could call me at 7 in the morning, when the workout was just beginning, with the words: “Your child is not doing anything.” She called six-year-old children fools and morons – it was generally in the order of things, and the children themselves eventually began to perceive this as the norm. She angrily threw their CDs with music for any offense, and the children immediately began to cry. When the coach called me again and called my son an asshole because he pushed the girl, I was shocked, and she told me: “Don’t you call him names ?!” For any fall from a jump, children heard: “Are you a moron?” And the child then said: “Mom, I really don’t understand where to put my foot, but I’m afraid to ask her again.”She was 40 years old, she herself had children, and she was considered fashionable because she had the CSKA club behind her. As a result, the son kicked up and threw, saying that he would not allow her to spread rot on herself anymore.

I am not a crazy mother who takes care of her child to the point of madness. I understand that severity is needed, but you can’t humiliate children, all the more, an adult woman shouldn’t humiliate and call a boy names. My heart was bleeding when my seven-year-old son ran out to me from training and started crying hysterically, unable to withstand the pressure and stress.The child went to her to study for himself, we did not ask her to make him a champion. But the most offensive thing is that he really left the podium at the level of the second sports category.

Parents who wrote complaints about our coach took the child out of the sport after that, because they were not allowed to continue to practice. I asked the coach not to call my son names, I said that one day he would be rude and he would be right, and she replied that if he snapped back, she would kick him out. And this despite the fact that the boy was successful, always with medals.It was impossible to fight.

At our skating rink, all the coaches were like that, they were even worse than ours – they just spoke obscenely to the children. I had to go to another coach at another skating rink, but it’s not a fact that it would be better there. In addition, a new coach is a loss of about a year in skating. My son was very fond of this sport, and I think he misses, because he still secretly watches skating on his phone.

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“Not you – so you”: victims and aggressors about how school bullying happens

“Not you – so you”: victims and aggressors about how school bullying happens

Oleg, 17 years old

Has been practicing judo for 2 years

When I was 8 years old, my parents sent me to judo – my father insisted on this sport, because he wanted me to be taught to fend for myself there.At first I really liked it, but then conflicts with the coach began to arise.

Whatever we did, the coach treated us very rudely and harshly: he called us swear words, pulled us very painfully in front of everyone by the ears, calmly could give a strong kick in the butt in sneakers, he could also unexpectedly come up from behind and throw us to the floor. Often he gave us female names and called them throughout the training. For example, he called me Lyudmila, and my friend – Alena. For him it was in the order of things, and we felt embarrassed.If someone greatly pissed off the coach, he made him wash the gym or run in front of everyone in a circle, doing absurd things on purpose so that everyone would laugh.

When I told my parents about this, they thought that I was exaggerating, and even took the side of the coach – they say, since he brings up this way, then it must be so. I was told not to take offense at him and to wind up remarks. But it was not easy not to be offended by this. Over time, the nicknames he gave us, we began to apply to each other, and the coach did not try to resolve conflicts – sometimes, on the contrary, he added fuel to the fire.After a couple of years, I left this section. I didn’t go to another sport.

Alexey, 16 years old

Played football for 9 years

I have been playing football since I was 7 years old. When I came to the section, we had a wonderful coach: he taught us competently, practiced techniques with us as much as was necessary, almost never got irritated, taught us life, gave really good advice. At the age of 15, I parted with a girl whom I loved very much, and even wanted to commit suicide, and he helped me, pulled me out.He talked to me after class, even brought tea to the stadium in a thermos to drink it with me, to talk. He taught us everything perfectly, although he never humiliated anyone, and we won almost all the competitions.

Often, after an unsuccessful match, he would knock someone out of action and throw them to the ground, and then kick them as well.

And then it turned out that he had cancer, and he stopped teaching with us.Then a new coach came. At first he established himself as “his boyfriend” and we treated him well. And then it began. Once we left a match where I didn’t realize several moves, and he lined up our team, asked me to come forward and threw the ball in my head 10 times, so that afterwards I had a headache for a very long time.

This was far from an isolated incident. Often, after an unsuccessful match, he would knock someone out of action and throw them to the ground, and then kick them as well.That all this was accompanied by obscene language, I generally keep quiet. Now I just go to the gym, swing and play football with the guys when the desire arises.

Stanislav Komarov

Swimming coach

The relationship between coach and student must be friendly. For example, my coach replaced my father and grandfather. I also try to build trusting relationships with my guys – this is necessary for successful cooperation.

I know that in the Soviet system it was customary to humiliate pupils and even raise a hand against them, but this is ineffective. The student will not respect the coach anymore, but he will start to be afraid, and this fear will do nothing. For example, I was always afraid to upset the coach with my defeats in sports, so I tried my best to give my all in competitions. At the same time, the coach never even once raised his voice to me.

If the student lost, then he really did everything he could, but this was not enough.Why beat him in this case? Now, as far as I know, the harsh measures of education remained in the martial arts. There, perhaps, the sport itself requires it. But swimming, dancing and figure skating are clearly not the case.

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How to talk about violence and vulnerability: explain by Strakhovskaya and Medvedev

How to talk about violence and vulnerability: explain by Strakhovskaya and Medvedev

Artem Patsev

Sports lawyer, board member of ANO Sport and Law

Coaching minors is one of the types of educational activities.Of course, the coach is obliged to refrain from any behavior that is harmful to the child’s psyche – from insults, foul language, assault and so on.

A child in any case has the right to protection from all forms of physical or psychological abuse, as well as abuse, neglect, neglect, abuse or exploitation. This is reflected both in the UN Convention on the Rights of the Child, signed by our country for a long time, and in domestic Russian legislation (the Federal Law “On Basic Guarantees of the Rights of the Child in the Russian Federation”, the Family Code of the Russian Federation and others).

The current federal standards provide for the following tasks of sports training: the formation of a sustainable interest in sports, the all-round harmonious development of physical qualities, the strengthening of the health of athletes, an increase in the level of general and special training, including physical and psychological. It is obvious that insults and assault on children and adolescents are clearly contrary to the tasks listed above.

Minors, undergoing sports training in any sports organization, have the right, firstly, to seek protection from the administration of this organization.Considering that it is the sports organization that is entrusted with a number of duties, the administration, as the employer of the coach, has the right to apply disciplinary sanctions to him for the violations committed. Moreover, the athletes themselves are obliged by law to immediately inform the administration of the organization about situations that pose a threat to life or health during sports training. We are talking about malfunctions of the equipment and sports equipment used, diseases and injuries, as well as violations of public order.

In addition, both minors themselves and their parents can apply to law enforcement agencies, which are obliged to conduct a check and give a legal assessment of the coach’s actions, if the facts of insults or assault are confirmed. Such an unscrupulous coach can be brought to administrative responsibility (Code of Administrative Offenses of the Russian Federation: Art. 6.1.1. “Beating”, Art. 5.61 “Insult”), and to criminal liability (Criminal Code of the Russian Federation: Art. 115 “Intentional infliction of minor harm to health” , Art. 116 “Beating”, Art.117 “Torture”) – depending on the specific actions committed by him and the consequences of such actions. In addition, the victims can also apply in civil proceedings with a claim to the coach for compensation for moral damage caused.

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How to talk to children about sex, violence and personal boundaries

How to talk to children about sex, violence, and personal boundaries

Anastasia Dumitrashko

Sports psychologist, specialist of the psychological center “Here and Now”

The coach does not have such powers as “the possibility of using violence”, this wording even sounds somehow unrealistic.Any trainer-teacher in his work relies on a number of legal norms and regulations, which, of course, are based on the principles of non-violence. The profession itself presupposes special requirements for the psyche of a teacher (and a trainer is necessarily a teacher), it initially refers to “professions with increased moral responsibility.” If the teacher is psychologically and personally not ready for such work, then he chooses the appropriate methods.

If a coach uses violence, action must be taken immediately.If a demanding conversation doesn’t help, feel free to leave. We are talking about the psyche of an athlete, and this is much more important than the possible difficulties when changing a coach. The effectiveness of the sporting process itself in a situation of violence will be clearly reduced, such behavior will not reveal the athlete’s potential, or even cripple, traumatize the personality. Of course, the motivation by fear is quite powerful in terms of energy, so the preservation of the previous results is possible, but over time, there may be a shortage of psychological resources.Indeed, in addition to the very process of training and competition, where there are already enormous psychological and psychophysiological loads, an additional load appears on the unformed and unstable psyche of the child. The psyche is already at the limit, and you still need to build protection, somehow live this moment. By the way, one of the ways of living is to go into illness, during which an unpleasant situation is excluded.

There are no good reasons to use violence in their activities, even if the athlete is lazy, often makes mistakes or does not live up to the coach’s expectations at all.Sports activity is everyday work, sometimes boring and uninteresting, psychologically monotonous. Fatigue, laziness, and a bad mood in an athlete are normal defensive reactions that help the psyche get through difficult times.

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Option # 1

In the distant future, Gray Trace lives with his wife Asha in a house where almost everything is controlled by the latest technologies.He’s a mechanic, and she works for a technology company called Cobalt. One day, Gray takes Asha to a meeting with a client Aaron Keane, for whom he repaired a vintage car. It turns out that Aaron is a young owner of a giant tech corporation who lives in seclusion in his home, which looks more like a bunker. He decides to show the pair a high-tech computer chip called Stem, which he claims could revolutionize science and medicine.

They return home in a self-driving car, which unexpectedly takes them away from home.Gray and Asha try to stop the car, but the car does not obey them, and soon overturns at full speed next to the junkyard. The heroes are alive, although badly wounded. They are pulled out of the car by four bandits led by a certain Fisk. His buddies beat Gray, and he himself kills Asha. After that, one of his henchmen shoots Gray in the spine, after which the thugs leave. Gray tries to talk to Asha, but she slowly dies.

After the incident, Gray is paralyzed below the neck.He spends several months in the hospital, where his mother Pamela takes care of him, after which the man begins to get used to the life of a disabled person, and at the same time he still cannot come to terms with the loss of his wife. He meets with Detective Cortez, who is working on this case, but she has no leads on the case. They have records from the aircraft that followed the incident, but the killers managed to somehow hide their faces from the records, so there is no progress in the case.

Soon, Gray tries to kill himself with an overdose of painkillers, but the medication is regulated by a computer, which prevents him from exceeding the lethal dose.Soon, the hero just wakes up in the hospital. There he is visited by Aaron, who offers him the opportunity to walk again, for which he will have to implant a Stem chip in his back. Gray says he is looking for a way to start a new life, and end with this one. However, Aaron manages to convince him when he says that Asha would like him to walk again.

Gray is undergoing an unauthorized procedure that took place at Aaron’s hideout. It turns out that Stem doesn’t have the necessary government approvals yet, as all the testing and paperwork would take years, and Aaron doesn’t want to wait.After the procedure, Gray can again control his body, after which he signs a nondisclosure document to ensure that he does not tell anyone about Stem. Returning home, Gray begins to study the documents about the ongoing investigation, which Detective Cortez sent him. Suddenly, he hears a voice in his head. It turns out that Stem is talking to him, who is able to hear him and communicate with him. Stem offers his help and notices on the crime scene video that Asha was shot by Fisk with a weapon implanted in his arm, and Stem decodes a tattoo on the wrist of one of the thugs.So Gray has the name of one of the killers, whose name is Serk, as well as his address, and he wants to report the find to Detective Cortez, but Stem stops him, saying that they do not have the necessary evidence, and Gray cannot tell her the truth about how he made his discovery.

Then Gray goes to the intruder’s house on his own and breaks the lock on his door. Stem scans the messages on his computer desk and notices many references to a bar called The Old Dog. Serk then returns home and spots Gray.He attacks the hero, intending to kill him, but then Stem tells Gray that he can protect them by temporarily taking control of the body, but for this he needs permission. Gray gives Stem permission, after which the chip, controlling Gray’s body, successfully defends itself, and then kills Serk with a knife, cutting off half of his head. Gray is in a state of shock since he just killed a man, but Stem says he will help cover up any trace of their presence.

Then Aaron meets with the hero, since all this time he was monitoring the activity of the chip.He knows that Gray killed Serk and orders him to stop his investigation, otherwise he will simply turn off Stem, and Gray will be disabled again. Meanwhile, Serk’s body is examined in the morgue, after which Detective Cortez looks at video footage from drones monitoring the surroundings of his house. So she notices Gray Gray, who is watching the house, in a wheelchair. She decides to visit him to find out if he could be involved in what happened. Stem tells Gray, who is still pretending to be disabled, how to behave during the conversation so as not to arouse suspicion.

Gray then decides to investigate further. He goes to the Old Dog Bar in his wheelchair. He decides to ask all the customers of the bar if anyone knows those responsible for the murder of his wife. After that, a man named Tolan gets up and confesses that he was there. After that, he takes Gray to one of the rooms, where, together with his friends, he begins to mock him. Then the hero again gives Stem control over his body, after which he kills Tolan’s henchmen, and severely maims him so that he can answer all of Gray’s questions, after which Tolan admits that Fisk is behind everything.

At this time, Stem warns Gray that Aaron is trying to remotely disable him, and therefore they need to immediately come to a local hacker named Jamie so that she can establish a bypass of the lock. Gray leaves his stroller and runs to the specified address. At this time, Fisk and his only henchman still alive arrive at the bar. Fisk, through Tolan’s electronic eye, gains access to the last thing he saw before his death. Now he knows the address where Gray is now heading.Fisk then decides to deal with the bartender, who did not come to Tolan’s aid, although he clearly heard him screaming during the torture. The bartender takes out a pistol and begins to threaten Fisk, who simply sneezes, while micro-bots also fly out of his body, which invisibly penetrate the bartender’s nose and kill him from the inside.

Gray gradually loses motor functions, but at the last moment manages to get to the hacker’s apartment and knock on her door. Jamie uses the code that Gray, with the help of Stem, wrote on his hand on the way and reloads the chip.However, she then sees Fisk and his colleague Jeffries, who are already climbing the stairs, and therefore escapes, leaving Gray, who still has not regained control of his body. When the thugs break into the apartment, they find Gray lying there, but Stem regains control of the body in time and the chase begins. Jeffries catches up with Gray on the roof, but he, with the help of Stem, manages to kill him, after which he escapes.

Then Gray returns home, where his mother is waiting for him, who sees that he is covered in blood and can walk again.He tells her the truth about what happened and asks to keep everything secret. They are then visited by Cortez, who wants to ask Gray another series of questions, as she found his wheelchair next to the bar. Gray invents another story that he was conducting his own investigation and found this bar, but then the bandits got him out of the wheelchair and started beating him, but good people came to his aid in time and put him in a taxi. When the detective leaves, Gray decides that he has had enough of the murders, but Stem insists that they need to finish what they started.Stem also reports that the bypass system installed by Jamie allows Stem to control Gray’s body without his permission. Gray has no choice but to follow Fisk’s house to finish with him.

On the way, it turns out that Cortez threw a listening device into his jacket, so she heard everything he was talking about, and now follows them. A car chase begins, during which Gray manages to break away from Cortez, after Stem gains control of one of the robotic cars and pushes him into the detective’s car.Gray waits for Fisk at his house, after which they begin to fight. Fisk explains that they were actually hired to paralyze Gray, and that his wife Asha was just collateral damage. When Gray kills Fisk, he gains access to messages on his phone, from where he learns that Fisk was hired by Aaron.

Realizing that this is not all, Gray goes to the house of Aaron, believing that he deliberately crippled him so that there would be someone to test Stem on. Gray wants to shoot Aaron, but Detective Cortez appears and orders him to throw the gun away.After that, Aaron says that in fact, Stem is behind everything, who has long been gaining control over him and his corporation. Stem became too smart, and therefore wanted to evolve and get his own body, and Aaron himself only obeyed the orders of the machine. When Cortez tries to arrest Gray, Stem punches her. Gray stabs himself in the arm, as he does not want to harm anyone anymore, but then Stem takes control of his body and kills Aaron, after which he takes a pistol and is going to kill Cortez while she is immobilized.Gray tries to confront Stem and is about to shoot himself in the neck to destroy the device.

Gray wakes up in a hospital bed. To his surprise, Asha sits next to him and says that he had an accident, but now everything is fine. Gray is happy to see and touch his wife again. However, then it turns out that all this is unreal. Stem still controls Gray’s body, and he himself is in the fantasy that the chip has created for him. Stem is now 100% in control of his body, so he kills Cortez and leaves, ready for new deeds.

Option # 2

The near future. Auto mechanic Gray Trace makes a living restoring old cars and selling them to wealthy collectors. Having finished another car, Gray asks his wife Asha to go with him. He will bring the car and then drive back home with her in her high-tech self-driving car.

Gray’s employer turned out to be Aaron Keane, the eccentric owner of a huge computer technology company.Aaron shows Gray and Asha the crown of his creation. Stem computer chip that can change the world. But the technophobe Gray is unimpressed.

Gray and Asha return home. Suddenly, the car turns off the route, drives into a slum and purposefully gets into an accident. Four armed bandits drive up to them. Their leader fatally wounds Asha, and also shoots Gray.

Three months pass. Asha died. Gray is paralyzed. Technology can provide him with decent care.However, Gray no longer imagines his life without his beloved wife. He longs for justice, but Detective Cortez, who is investigating this case, has not yet moved a step. This further aggravates Gray’s depression. He is trying to commit suicide.

Gray is once again in the hospital. Aaron visits him. He claims that Stem is able to put him back on his feet. However, this is an experimental development, so Gray will have to hide the fact that this chip was implanted in him.

The chip implantation operation is successful.Gray can walk again. He returns home and reviews the case file that Cortez sent him. Suddenly, he hears a voice in his head. This is Stem. The chip contains artificial intelligence that can communicate with Gray. Stem manages to notice that a very powerful cannon is built into the hands of the attackers, and also identifies one of the attackers. His name is Serge Bratner. Gray wants to inform Cortez about this, but Stem discourages him. After all, then he will have to tell about the chip. Instead, Stem offers to visit Serge in person.

Gray enters Serge’s house. There he finds references to the Old Bones bar. The owner of the house unexpectedly returns. Stem takes control of Gray’s body and brutally kills Serge in the fight. Stem helps Gray cover all traces.

Aaron meets with Gray. He admits he can track the chip. So if Gray continues his revenge, then Stem will be disabled remotely.

Meanwhile, Detective Cortez reveals that Gray was near Serge’s house shortly before his death.She has no proof, but she is also not going to discount it.

At Stem’s advice, Gray goes to the Old Bones bar. He starts asking about Serge and meets Tolan, another attacker. Tolan and several of his friends take Gray to the toilet. Stem takes control of his body again and defeats Tolan’s friends. After that, he tortures Tolan directly and confesses that he was hired to kill Asha. And also names the leader of their gang Fisk. After telling everything he knows, Tolan dies of his torture wounds.

A new problem arises. Aaron wants to turn off Stem. After that, he will send his people to remove the chip. To avoid the shutdown, you need to find a hacker who reprograms Stem. Stem gives Gray the address of such a hacker.

Gray’s body gradually begins to shut down, but he manages to get to the hacker. Meanwhile, Fisk and his henchman find out where Gray is going. The hacker restarts Stem, but it takes a certain amount of time to turn it on. Fortunately, Stem is activated when the killers arrive.Gray runs to the roof. Fisk’s henchman runs after him while Fisk himself kills Aaron’s men. On the rooftop, Stem again takes control of Gray’s body and kills Fisk’s henchman.

Gray returns home to sleep. There, his mother Pamela sees that he can walk again. After a while, Cortez arrives again. She found a wheelchair near Old Bones and no longer doubts that Gray is on the path of revenge. She has little evidence, so she tosses a bugging device into Gray’s jacket.Gray kicks her out.

Gray wants to end it all, but Stem thinks Fisk might try to kill them. After restarting, Stem became independent and no longer needs Gray’s approval. So he gives an ultimatum. Either Gray kills Fisk, or Stem stops functioning. Gray is forced to comply.

Gray drives out of the house and Cortez follows him. Having found the eavesdropping device, Stem understands everything and manages to get away from surveillance.

Gray finds Fisk. He admits that he was hired for only one purpose.Make Gray a paralytic. He killed his wife just like that. A fight begins, during which Gray kills Fisk with his own hands. After checking Fisk’s phone, Gray learns that Aaron was the customer.

Gray breaks into Aaron’s house, but Cortez is already waiting for him. Stem disarms her and wants to kill her. Gray does not want this and tries to resist. He tells Cortez to disarm him with a stun gun.

While Gray is immobilized, Aaron reveals that he has not owned his company for a long time.Now it is controlled by … Stem. He wants to become human and Gray is perfect, because he does not have any implants. So he hired Fisk and then helped Gray get his revenge. Thus, Stem wanted to cover his tracks. Stem takes control of Gray’s body again, kills Aaron and wants to kill Cortez. Gray resists. Suddenly, he wakes up in a hospital room, and next to his wife.