How does evening primrose work. Evening Primrose Oil: Benefits, Uses, Side Effects, and Dosage

12.05.197620.10.2021 by alexxlab

How does evening primrose oil work in the body. What are the potential health benefits of taking evening primrose oil supplements. What side effects and precautions should be considered when using evening primrose oil. How to determine the proper dosage of evening primrose oil.

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What is Evening Primrose Oil and How Does it Work?

Evening primrose oil is a supplement derived from the seeds of the evening primrose plant (Oenothera biennis). This yellow-flowered plant native to North America has been used for centuries in traditional medicine practices. The oil extracted from its seeds is rich in gamma-linolenic acid (GLA), an omega-6 fatty acid that plays important roles in the body.

GLA is converted in the body to prostaglandin E1, a compound that helps regulate inflammation and immune function. This is thought to be the main mechanism behind many of the purported health benefits of evening primrose oil supplements.

Key Components of Evening Primrose Oil

Gamma-linolenic acid (GLA): 8-10%
Linoleic acid: 65-80%
Oleic acid: 6-11%
Palmitic acid: 5-7%
Stearic acid: 1-3%

Can evening primrose oil be absorbed through the skin? While the oil can be applied topically, it is most commonly taken orally in capsule form to ensure proper absorption of the active compounds. When ingested, GLA from evening primrose oil is efficiently absorbed in the intestines and incorporated into cell membranes throughout the body.

Potential Health Benefits of Evening Primrose Oil

Evening primrose oil has been studied for its effects on a variety of health conditions, though research results have been mixed. Some of the most commonly cited potential benefits include:

Skin Health and Eczema

Does evening primrose oil improve skin elasticity and hydration? Some studies suggest it may help reduce inflammation and improve moisture retention in the skin. However, research on its effectiveness for treating eczema has produced conflicting results.

A comprehensive review concluded that oral evening primrose oil is not an effective treatment for eczema symptoms. More research is needed to determine if it provides any significant skin benefits.

Premenstrual Syndrome (PMS)

Can evening primrose oil alleviate PMS symptoms? Despite its popularity as a natural remedy for PMS, scientific evidence does not support the use of evening primrose oil for this purpose. Multiple studies have found no significant benefit compared to placebo for reducing PMS symptoms.

Diabetic Neuropathy

Research on using evening primrose oil to treat nerve damage associated with diabetes has been inconclusive. While some small studies have shown potential benefits, larger and more rigorous clinical trials are needed to determine its effectiveness.

Other Potential Uses

Evening primrose oil has been studied for various other conditions, including:

Rheumatoid arthritis
Breast pain (mastalgia)
Menopausal symptoms
Multiple sclerosis
Osteoporosis
Attention deficit hyperactivity disorder (ADHD)

However, evidence for these uses is limited and often inconsistent. More research is needed to establish the efficacy of evening primrose oil for these conditions.

Side Effects and Safety Considerations

When taken in appropriate doses, evening primrose oil is generally considered safe for short-term use. However, some people may experience side effects or complications.

Common Side Effects

What are the most frequently reported side effects of evening primrose oil? The most common adverse reactions include:

Gastrointestinal upset (nausea, diarrhea, abdominal pain)
Headache
Dizziness
Skin rash

These side effects are typically mild and resolve on their own. If you experience persistent or severe side effects, discontinue use and consult a healthcare provider.

Precautions and Contraindications

Are there any groups of people who should avoid taking evening primrose oil? The supplement may not be appropriate for everyone. Use caution or avoid evening primrose oil if you:

Have a bleeding disorder or are taking blood-thinning medications
Are pregnant or breastfeeding
Have epilepsy or a history of seizures
Have schizophrenia
Are scheduled for surgery (stop taking at least 2 weeks before)

Always consult with a healthcare provider before starting any new supplement, especially if you have pre-existing medical conditions or are taking medications.

Interactions with Medications and Other Supplements

Evening primrose oil may interact with certain medications and other supplements. It’s important to be aware of these potential interactions to avoid adverse effects or reduced efficacy of treatments.

Blood-Thinning Medications

Does evening primrose oil affect blood clotting? The supplement may increase the risk of bleeding when taken with anticoagulant or antiplatelet drugs, such as:

Warfarin (Coumadin)
Heparin
Aspirin
Clopidogrel (Plavix)

It may also interact with herbs and supplements that have blood-thinning effects, like garlic, ginkgo biloba, and fish oil.

Medications Metabolized by Cytochrome P450 Enzymes

Evening primrose oil may affect the metabolism of drugs processed by the CYP3A4 enzyme system. This could potentially alter the effectiveness or side effects of medications such as:

Statins (e.g., lovastatin)
Some antifungal drugs
Certain antibiotics
Some anti-seizure medications

HIV Medications

There is some concern that evening primrose oil might interact with the HIV medication combination lopinavir/ritonavir (Kaletra). It may slow down the breakdown of these drugs in the body, potentially increasing their effects and side effects.

Phenothiazines

Taking evening primrose oil with phenothiazine medications used to treat serious mental and emotional disorders might increase the risk of seizures in some individuals.

Dosage and Administration

The appropriate dosage of evening primrose oil can vary depending on the intended use and individual factors. There is no standardized recommended dose, and research has used a wide range of dosages in clinical studies.

Typical Dosage Ranges

What is the most common dosage of evening primrose oil used in studies? Generally, doses used in research and clinical practice fall within these ranges:

500 mg to 3 grams per day for general health
2 to 8 grams per day for specific conditions (under medical supervision)

It’s important to note that higher doses may increase the risk of side effects. Always start with the lowest effective dose and consult a healthcare provider for personalized recommendations.

Administration

How should evening primrose oil supplements be taken? Most evening primrose oil supplements come in the form of softgel capsules. They are typically taken orally with food to improve absorption and reduce the risk of gastrointestinal side effects.

Some key points to remember:

Take with meals to enhance absorption
Divide larger doses throughout the day
Be consistent with timing and dosage
Store in a cool, dry place away from direct sunlight

Quality and Purity Considerations

When choosing an evening primrose oil supplement, it’s important to consider the quality and purity of the product. Not all supplements are created equal, and the manufacturing process can significantly impact the effectiveness and safety of the oil.

Selecting a High-Quality Supplement

How can you ensure you’re getting a high-quality evening primrose oil supplement? Look for products that meet the following criteria:

Third-party tested for purity and potency
Cold-pressed extraction method
Standardized GLA content (typically 8-10%)
Free from additives, fillers, and artificial ingredients
Packaged in light-resistant containers to prevent oxidation

Reputable brands often provide certificates of analysis or other documentation to verify the quality and purity of their products. Don’t hesitate to contact manufacturers for more information about their production processes and quality control measures.

Research and Scientific Evidence

While evening primrose oil has been the subject of numerous studies, the overall body of scientific evidence for its effectiveness is mixed. Many of the purported benefits are based on traditional use and anecdotal reports rather than robust clinical trials.

Limitations of Current Research

Why is the evidence for evening primrose oil often inconclusive? Several factors contribute to the challenges in evaluating its effectiveness:

Small sample sizes in many studies
Inconsistent dosages and duration of treatment
Variability in product quality and GLA content
Lack of standardized outcome measures
Potential publication bias favoring positive results

These limitations make it difficult to draw firm conclusions about the efficacy of evening primrose oil for many conditions. Larger, well-designed clinical trials are needed to clarify its potential benefits and optimal uses.

Promising Areas for Future Research

Despite the current limitations, there are several areas where evening primrose oil shows promise and warrants further investigation:

Inflammatory skin conditions
Diabetic neuropathy
Rheumatoid arthritis
Cardiovascular health
Cognitive function and neurological disorders

As research methods improve and more high-quality studies are conducted, we may gain a clearer understanding of the therapeutic potential of evening primrose oil.

Alternative Sources of Gamma-Linolenic Acid (GLA)

While evening primrose oil is a popular source of GLA, it’s not the only option available. For those seeking alternative sources or looking to diversify their intake of this beneficial fatty acid, several other options exist.

Other GLA-Rich Oils

What other plant oils contain significant amounts of GLA? Some alternatives to evening primrose oil include:

Borage oil (20-27% GLA)
Black currant seed oil (15-20% GLA)
Hemp seed oil (2-3% GLA)
Spirulina (about 1% GLA)

These oils may offer similar benefits to evening primrose oil, though the concentration of GLA and other components can vary. Each has its own unique profile of fatty acids and other nutrients, which may influence their effects and potential uses.

Dietary Sources of GLA Precursors

The body can also produce GLA from linoleic acid, which is more abundant in the diet. Foods rich in linoleic acid include:

Nuts and seeds (especially sunflower, pumpkin, and sesame seeds)
Vegetable oils (corn, soybean, safflower)
Whole grains
Eggs

Consuming a balanced diet with adequate linoleic acid can support the body’s natural production of GLA. However, certain factors like aging, stress, and nutrient deficiencies can impair this conversion process, which is why some people may benefit from direct GLA supplementation.

Evening primrose – Mayo Clinic

Overview

Evening primrose is a plant with yellow flowers.

Evening primrose oil extracted from plant seeds is usually sold in capsules. The supplement contains the fatty acid gamma-linolenic acid (GLA).

People take evening primrose oil orally to treat a wide variety of conditions.

Evidence

Research on evening primrose use for specific conditions shows:

Atopic dermatitis (eczema). Research on oral use of evening primrose oil to treat eczema has produced conflicting results. The most comprehensive evaluation is that evening primrose taken orally doesn’t effectively relieve the signs and symptoms of eczema.
Diabetic neuropathy. Research on the use of evening primrose oil to treat this type of nerve damage that can occur if you have diabetes has been inconclusive.
Premenstrual syndrome (PMS). Research suggests no benefit for oral use of evening primrose oil to treat symptoms of PMS.

Our take

Caution

While evening primrose oil is probably safe for most people to take short term, research doesn’t support the use of the supplement as a treatment for any condition.

Safety and side effects

When taken in appropriate amounts short term, oral use of evening primrose oil is most likely safe.

Evening primrose oil can cause:

Don’t take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you’re planning to have surgery, stop taking evening primrose two weeks beforehand.

Also, don’t take evening primrose if you have epilepsy or schizophrenia. The supplement might increase your risk of seizures.

Evening primrose oil might increase the risk of pregnancy complications.

Interactions

Possible interactions include:

Anticoagulants and anti-platelet drugs, herbs and supplements. These types of drugs, herbs and supplements reduce blood clotting. Combining oral use of evening primrose oil with them might increase the risk of bleeding.
Cytochrome P450 3A4 (CYP3A4) substrates. Use evening primrose cautiously if you’re taking a drug affected by these enzymes, such as lovastatin (Altoprev).
Lopinavir and ritonavir (Kaletra). This combined medication is used in the treatment of the infection caused by the human immunodeficiency virus (HIV). Evening primrose oil might slow down how quickly this medication is broken down in the body.
Phenothiazines. Taking evening primrose oil with these drugs used to treat serious mental and emotional disorders might increase risk of seizures in some people.

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Show references

Evening primrose oil. National Center for Complementary and Integrative Health. https://nccih.nih.gov/health/eveningprimrose. Accessed Aug. 14, 2017.
Evening primrose oil. Facts & Comparisons eAnswers. http://www.wolterskluwercdi.com/facts-comparisons-online/. Accessed Aug. 14, 2017.
Evening primrose oil. Micromedex 2.0 Healthcare Series. http://www.micromedexsolutions.com. Accessed Aug. 14, 2017.
Evening primrose. Natural Medicines. https://naturalmedicines.therapeuticresearch.com. Accessed Aug. 21, 2017.

Evening Primrose Oil | Memorial Sloan Kettering Cancer Center

Derived from the plant Oenothera biennis, evening primrose oil is used for rheumatoid arthritis, premenstrual syndrome, eczema, fatigue, diabetic neuropathy, and mastalgia. The mucilaginous stem and leaf juices have been used as a poultice to treat minor bruises and wounds, and soothe skin inflammation ⁽²⁵⁾. Evening primrose oil is thought to improve skin moisture and reduce transepidermal water loss ⁽²⁶⁾. It is also among the popular natural products used to relieve menopausal symptoms ⁽²⁷⁾ ⁽²⁸⁾. In vitro, evening primrose oil demonstrates anti-inflammatory activity ⁽²⁹⁾ and inhibits platelet aggregation ⁽⁶⁾ ⁽⁷⁾. In animal models, it exerts anti-angiogenic, anti-inflammatory, and anti-arthritic effects ⁽³⁰⁾, and improved cardiac recovery after myocardial infarction ⁽³¹⁾.

Human studies on whether evening primrose oil is helpful for skin conditions are limited and mixed. Small trials suggest benefit in atopic dermatitis ⁽¹⁸⁾ ⁽²⁵⁾ ⁽³²⁾, but other analyses did not find evening primrose oil or borage oil effective for eczema ⁽²³⁾ ⁽³³⁾. In acne patients treated with oral isotretinoin, evening primrose oil may improve xerotic cheilitis ⁽³⁴⁾. It may also reduce 5-azacitidine-induced skin reactions in patients with myelodysplastic syndrome ⁽¹⁹⁾. Other preliminary data suggest benefit in some lipid profiles ⁽⁵³⁾, rheumatoid arthritis symptoms ⁽²¹⁾, ulcerative colitis ⁽³⁵⁾ ⁽³⁶⁾, or for ocular surface diseases such as dry eye ⁽³⁷⁾ ⁽³⁸⁾, but early studies in diabetic neuropathy were equivocal ⁽³⁹⁾. In multiple sclerosis patients, it may improve fatigue and quality of life ⁽⁵⁴⁾, and along with hemp seed and a diet high in antioxidants, it may improve clinical and immunological parameters ⁽⁴⁰⁾ ⁽⁴¹⁾ ⁽⁴²⁾.

Additional data indicate that supplementation with vitamin E and evening primrose oil reduced cyclical mastalgia ⁽²⁰⁾, but other analyses did not find improvements in breast pain ⁽¹⁾ ⁽⁴³⁾ or premenstrual syndrome ⁽²²⁾. Evening primrose oil may improve quality of life and decrease hot flash intensity in menopausal women ⁽⁴⁴⁾, although other data suggest that behavioral/lifestyle approaches such as exercise provide better relief ⁽²⁸⁾. In postmenopausal women, it improved related psychological symptoms ⁽⁵⁵⁾, but more study is needed to confirm these effects.

Studies in cancer patients are quite limited, with one trial involving liver cancer patients that showed no effect on tumor size or survival ⁽⁴⁵⁾, and another that suggested gamma-linolenic acid may be an effective adjunctive therapy for breast cancer ⁽⁴⁾. Although evening primrose oil does not have intrinsic estrogenic properties, some commercial products combine evening primrose oil with phytoestrogens. Therefore, patients with hormone-sensitive cancers should use evening primrose oil products with caution.

Evening Primrose Oil: Use, Benefits & Side Effects

Evening primrose is a plant that’s most commonly found growing throughout Europe and North America.

It’s long been used for all sorts of medicinal purposes, with the Native Americas using the leaves, roots and seed pods to make remedies for bruises, wounds and skin problems.¹

Keep reading to find out all about evening primrose oil, including what it does, the benefits of taking it and how much of it you should take.

What is evening primrose oil?

Evening primrose oil is the oil that’s extracted from the seeds of the yellow evening primrose wildflower, Oenothera biennis.

It is a rich source of linoleic acid and gamma-linoleic acid (GLA), both Omega-6 essential fatty acids.^2,3

GLA is used to make hormone-like substances called prostaglandins, which can help calm inflammation.⁴

Many women use evening primrose oil (EPO) to manage symptoms of pre-menstrual syndrome (PMS) and menopause, such as hot flushes.⁵

EPO is also used to help ease skin conditions, such as eczema and acne. ⁶

Evening primrose oil is most often taken as a capsule but sometimes comes as a liquid.

Summary

Evening primrose oil is a rich source of Omega-6 essential fatty acids, linoleic acid and gamma-linoleic acid (GLA), which are beneficial for easing PMS and menopause-related symptoms, as well as helping with skin conditions.

10 benefits of evening primrose oil

So what does evening primrose do in the body?

Indigenous Americans would use the leaves and bark of the evening primrose plant for stomach and liver complaints.⁷

EPO is also used as a traditional herbal remedy to relieve the itching associated with dry skin conditions.⁸

The evidence for taking EPO is still inconclusive, but some studies show it may be helpful for:

Menopause symptoms

There’s a lot of anecdotal evidence from menopausal women that using evening primrose oil can ease hot flushes.

One 2013 study found taking EPO for six weeks could relieve the frequency, intensity and length of hot flushes.

The women in the study also reported a significant improvement in their sense of wellbeing.⁹

Pre-menstrual syndrome (PMS)

Many women take EPO for PMS symptoms, such as water retention, breast tenderness and low mood; the Royal College of Obstetricians and Gynaecologists reports that it can ease breast tenderness.¹⁰

A 1983 study concluded that taking EPO was ‘highly effective’ for treating symptoms of PMS,¹¹but more research is needed.

Dry skin conditions

The European Medicines Agency says EPO can be used to relieve itching in short-term and long-term dry skin conditions,¹² and is often taken by people with eczema to help prevent dry, itchy skin.¹³

But a 2013 Cochrane Review concluded evening primrose oil is no more effective than a placebo in treating eczema. ¹⁴

Acne

It’s thought the GLA in evening primrose oil may improve acne by reducing inflammation and minimising scarring, with a Korean study carried out in 2014 concluding that GLA reduced inflammation in acne sufferers.¹⁵

More evidence is needed before EPO can be recommended as an acne treatment.

Arthritis

EPO is often used by those with rheumatoid arthritis to ease pain and stiffness.

One study found taking it helped ease morning stiffness in patients with the condition.¹⁶

Versus Arthritis says, while the evidence isn’t conclusive, it may ‘help in the regulation of pain and inflammation’.¹⁷

Osteoporosis

Increased levels of unsaturated fat are linked with a reduced risk of osteoporosis (bone mineral loss), especially in postmenopausal women.

Due to the fact evening primrose oil is made up almost entirely of unsaturated fat, it’s believed to help prevent bone in women with osteoporosis, as well as older people.^18,19

Bile flow

Initial studies have concluded that taking 2g of evening primrose oil twice a day for 12 weeks improves itchy skin in some people with disorders affecting bile flow in the liver.

Signs of improvement start to show within 1 to 2 weeks of treatment starting.²⁰

Chronic Fatigue Syndrome (CFS)

One initial study found that taking a specific combination of evening primrose and fish oil may potentially reduce CFS-like symptoms that occur after a viral infection.

However, in another study in people with a confirmed diagnosis of CFS, the same product was no better than a placebo (sugar pill).²¹

Dry eyes

Early research has indicated that taking a specific evening primrose product – 3g a day for 6 months – improves dry eye symptoms in female contact lens-wearers. ²²

Cholesterol levels

Some studies have revealed evening primrose oil can decrease total cholesterol and blood fats (triglycerides) while increasing good (HDL) cholesterol.

Meanwhile, other studies have concluded the opposite.

More research is therefore required.²³

Summary

Evening primrose oil is believed to deliver several health benefits, some of which have been proven by research and some that are yet to be proven.

Benefits include improving PMS and menopause symptoms and helping with dry skin conditions and dry eyes and reducing inflammation caused by acne.

Dosage

Is it OK to take evening primrose oil every day?

While it’s believed to be safe for adults to take 500mg of evening primrose oil a day, and even, up to 1,300mg a day, it shouldn’t be given to children unless under the advice of a health professional. ²⁴

There is no official ‘upper limit’ for EPO, but the European Medicines Agency warns that children under 12 should not take it.²⁵

You should also avoid taking EPO if you:^26,27

Are on blood-thinning drugs like Warfarin – this is due to the fact EPO has blood-thinning effects.
Are due to have surgery in two weeks – EPO may cause excessive bleeding if you continue to take it right up until your surgery date.
Have epilepsy, schizophrenia or any other seizure disorder – there’s a chance evening primrose oil may increase the risk of seizure.
Are pregnant – EPO can cause complications and may increase the risk of miscarriage or induced labour.

Always check with your healthcare professional before taking evening primrose oil and read the label, as dose instructions may vary between products.

When to take evening primrose supplements

Should you be taking evening primrose oil in the morning or night?

Always follow the manufacturer’s guidance when it comes to taking EPO; not taking it as directed could potentially impact results.

Generally speaking, EPO is taken every day – around one to three evening primrose oil capsules should be taken, preferably with a meal to aid absorption.

In terms of whether you take it first thing or at night, follow the recommended guidance.

Usually, it’s a case of taking it at a time that you’re most likely to remember and works best for you.

Summary

It’s possible for adults to take EPO every day, but it’s important they stick to the recommended dosage.

It shouldn’t be given to children unless directed by a health professional.

You shouldn’t take it if you are on blood-thinning drugs, have epilepsy or similar, or are pregnant.

Evening primrose side-effects

The side-effects of taking EPO are normally mild and include:²⁸

Nausea
Diarrhoea
Indigestion
Headaches
Allergic reactions (this is rare) – if you notice a rash, itching or breathing difficulties after taking it, seek medical attention immediately

More serious side-effects of taking EPO include:²⁹

Increased risk of bleeding – if taken alongside anticoagulant and antiplatelet medication
Increased risk of seizures – among people taking medication (phenothiazine) for schizophrenia and other psychotic disorders
A drop in blood pressure – in people who are on medication to lower their blood pressure; EPO may reduce it even further
Cause seizures – if you take it at the same time as being given an anaesthetic

Summary

There are several side effects associated with taking EPO; some mild, such as sickness and headaches, and some severe, such as the increased risk of bleeding, reduced blood pressure and seizures.

Handpicked content: What are essential oils & their benefits

Last updated: 6 September 2021

The advice in this article is for information only and should not replace medical care. Please check with your GP or healthcare professional before trying any supplements, treatments or remedies. Food supplements must not be used as a substitute for a varied and balanced diet and a healthy lifestyle.

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The Benefits Of Evening Primrose Oil During Menopause

What Is Evening Primrose Oil?

Evening primrose oil is an oil derived from the seeds of the Oenothera biennis plant, a plant found in eastern and central North America. This plant can offer many health benefits. The Oenothera biennis plant has gamma-linoleic acid. Gamma-linoleic acid is an omega-6 fatty acid that helps the body produce prostaglandin hormones. The oil also has other vitamins, like vitamin E, that contribute to health benefits.

What can evening primrose oil do for menopause?

Evening primrose oil is used by many women to treat the symptoms of menopause. The oil does not stop the menopausal process but helps users deal with common side effects. Hot flashes, a condition that causes women to become hot and flustered, are said to be alleviated by evening primrose oil. Menopausal women also use the oil to treat anxiety, hair loss, insomnia, and joint pain. A recent study revealed that over 60% of menopausal women use evening primrose in some capacity to relieve menopause symptoms.

Do natural remedies work?

Many patients use natural medicine as an alternative to hormone replacement therapy (HRT). HRT is a treatment that uses synthetic hormones to replace the ones the body loses during menopause. This treatment can have negative side effects that may lead to heart problems. Furthermore, users can only take HRT for a short period of time, usually no longer than five years. For many, evening primrose oil and other natural medicines serve as an alternative remedy for persistent health problems.

How do you take evening primrose oil?

The oil is available in gel cap and bottled oil form. Experts suggest adults take 500 mg daily. However, patients should consult a doctor before using the oil.

Side effects

Evening primrose can negatively interact with certain drugs like anti-clotting, anticoagulant, and antipsychotic medications. Patients with seizure or bleeding disorders should refrain from taking the oil. Common side effects include nausea, headache, and diarrhea.

Find the right supplement

Evening primrose oil can be used to fight joint inflammation, improve blood circulation, and promote healthy skin. Many patients may benefit from an evening primrose supplement. Before taking evening primrose oil, speak to a healthcare provider about the supplement.

Evening primrose oil: uses, dosage & background

A pretty yellow flower that is native to North America, evening primrose is, as you would expect, similar looking to the British primrose which grows wild in many parts of the countryside here. They are not directly related, however. The name ‘primrose’ comes from the Latin prima rosa, meaning first rose of the year. The oil is made from the seeds of the plant and it’s this oil that’s used as a treatment.

What is evening primrose oil used for?

Although you may be primarily aware of the oil and its purported benefits for symptoms of menopause, it is also used for skin disorders such as eczema, psoriasis, bruises, and dry, itchy, thickend skin. It’s also touted as a treatment for hair loss.

What’s the history of evening primrose oil?

Evening primrose oil has been used worldwide for centuries, with Native Americans initially using various parts of the plant – to treat wounds and bruises, sore throats, indigestion and so on. Since then it has been used elswhere too, to treat high blood pressure, hair loss, and hormonal problems.

What’s the best way to take evening primrose oil?

As it is absorbed by the skin evening primrose oil can be ingested or applied to the skin. It is possible to ‘over-dose’ on it, meaning that high doses can cause side effects (see below for more on that). Look for supplements containing between 500 and 1000mg per capsule. Studies using the oil have ranged from participants taking 1500mg per day to up to 6000mg per day. But it is advisable to start at a lower dose and build up. Cold-pressed oils retain more of the beneficial substances in an oil so ideally choose a product prepared in this way too.

The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 milligrams per capsule. A range of evening primrose oil products are available for purchase online.

To moisturise skin or hair, you’ll want to use oil – or a product containing the oil – directly on your skin/hair. The oil contains omega-6 and 9 oils which work as anti-inflammatories and soothe the skin, supporting the growth of new skin and hair.

Does evening primrose oil really work?

Research shows that evening primrose oil has an effect on prostaglandins, hormones that are linked to your inflammatory response and circulation, helping blood clot among other actions.

One clinical trial, published in the Archives of Gynecology and Obstretics, found evening primrose oil reduced the severity of hot flushes, the frequency and duration, when compared to a placebo. The study participants took the evening primrose oil for six weeks. There are, however, other clinical studies that couldn’t show a significant improvement on symptoms of menopause.

Other research, on rats, suggests that it may show benefits as an anti-inflammatory and in reducing blood cholesterol.

Where can I get evening primrose oil?

Supplements are available at chemists and healthfood shops, as well as online, and you’ll also find a wide range of products containing varying quantities of evening primrose oil too such as shampoo and soap.

How long does evening primrose oil take to work?

It may take up to 6 weeks for you to notice any difference, but most people report changes after 1 to 2 weeks.

What are the side effects of taking evening primrose oil?

While short-term ingestion or use of evening primrose oil is deemed to be safe, you should be careful not to take too much or for longer than a year. Side effect may include abdominal pain, headaches, nausea, diarrhoea, and in extreme cases bleeding or seizures. Some individuals may also have an allergic reaction.

When applying the oil directly to the skin, far milder and fewer side effects are seen.

Are there any contraindications when taking evening primrose oil?

It is best to take evening primrose oil alone as it may interact with other medications such as those related to hormones and blood thinning, for example. If you are in any doubt, talk to your doctor before taking any supplements, especially if you are taking other medications or suffer from any medical conditions. It also advisable to stop taking evening primrose oil at least two weeks prior to a scheduled surgery.

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Evening primrose oil (EPO) Information | Mount Sinai

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Evening Primrose Oil: Support for Women’s Health

July 23, 2019Kehoe Family ChiropracticLiving the Chiropractic Lifestyle

Evening primrose oil is extracted from the seeds of evening primrose, a plant native to North America. The oil contains gamma-linolenic acid (GLA), which is an essential omega-6 fatty acid that has both anti-inflammatory and analgesic (pain-relieving) properties. While most Americans get enough omega-6 fatty acids, the GLA found in evening primrose oil is a healthier form of omega-6 because of the prostaglandins it contains. Evening primrose oil can be taken orally or applied topically when the need arises for many unique health benefits for women.

Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women’s cycle. Research has also found the oil to be effective at reducing the severity of hot-flashes during menopause.

Fertility: The GLA in Evening primrose increases the production of cervical mucus, a factor in successful reproduction. The high concentration of essential fatty acids also contribute to healthy uterine cells which improves contraction and relaxation of uterine muscle tissues improving fertility. For this reason Evening primrose oil should not be taking during pregnancy.

Skin Health: Eczema sufferers often endure red, itchy, swollen and scabbed skin due to an allergic reaction to either a food or an environmental allergy. People with eczema typically also are deficient in fatty acids. The GLA in Evening primrose oil has been found to help with the inflammatory response seen in eczema. The oil is also helpful in psoriasis as it normalizes the excessive skin growth that results in skin plaquing. Other skin conditions including acne, dermatitis and age related skin fatigue can also benefit from Evening primrose oil.

90,000 Benefits of evening primrose oil for health, prevention and treatment of cancer, nutritional properties, recipes

Primrose oil – what is it?

Until recently, we didn’t know how beneficial evening primrose oil could be. However, it helps normalize hormones and improves skin, hair and bone health.

Native Americans and settlers from Europe used evening primrose, a wildflower native to eastern and central North America, as a food item.Today, flower seeds are harvested and squeezed to produce an oil that is used to make food supplements.

Why is evening primrose oil useful? The oil contains a large amount of essential fatty acids, which are the building blocks of the cell membrane, hormones and hormone-like substances.

It is known to help reduce pain associated with PMS and menopause, and fight chronic skin conditions such as eczema, acne and psoriasis.Evening primrose oil can be used as an anti-inflammatory agent to effectively fight arthritis and other ailments.

Health Benefits

Evening Primrose Oil ( Oenothera biennis) is particularly prized for the presence of healthy fats, in particular omega-6 fatty acids. It contains two types of these acids: linoleic acid (60% -80% fat) and gamma-linolenic acid or GLA (8% -14% fat).

Essential fatty acids are essential for humans.But our body cannot produce them on its own, we get it only from food. To function properly, our body needs the right balance of essential fatty acids, such as the omega-6 found in evening primrose oil and the omega-3 found in fish oil.

Like omega-3s, omega-6 fatty acids play a key role in the functioning of the immune system and the brain, as well as growth and development.

In addition, fats carry important fat-soluble vitamins, including vitamins A, D, E, and K.So, dietary fats are necessary for the conversion of carotene into vitamin A, the absorption of minerals and many other processes.

Below we will talk about the benefits of evening primrose oil for hormones, skin, brain and more:

1. Hormones (PMS and menopause symptoms)

Why is evening primrose good for hormones? Firstly, women around the world take this herb oil to combat PMS symptoms, and it can also help reduce unwanted symptoms of menopause.Adequate amounts of omega-6 fatty acids such as linoleic acid and GLA support hormonal function in the body over a three to six month course.

During the premenstrual period, a woman may experience increased sensitivity in the chest area, nausea, fluid retention, acne, depression, irritability, fog in the head and headaches. According to a study in the journal Lipids , these symptoms may subside after using evening primrose oil.

In 2013, the results of a randomized clinical trial were published examining the effects of evening primrose oil on 56 menopausal women (45 to 59 years old). These women took 2 capsules of oil (500 mg each) or a placebo every day for six weeks.

The scientists then compared the number of hot flashes in each group of women. It turned out that in women who took evening primrose oil, the intensity of hot flashes decreased and began to deliver them less inconvenience.

2. Fertility

Evening primrose oil is likely to help increase the production of cervical mucus, a factor in reproductive success. This makes the oil a natural fertility treatment, as this liquid helps create a sperm-friendly environment.

To increase the amount of cervical mucus, experts recommend consuming 500 mg of oil 3 times a day. If you do not see the result, then try to increase the dose by 2 times during the next cycle.

The high concentration of essential fatty acids in evening primrose oil also has a direct effect on the cells of the uterus, promoting relaxation and muscle contraction. This helps tone the muscles of the uterus in preparation for pregnancy.

It is only recommended to consume evening primrose oil when you are trying to get pregnant. In pregnant women, contraction of the uterus during this period can cause complications.

An animal study by the US Department of Nutrition and Animal Management examined the effects of evening primrose oil on the reproductive performance of male and female blue foxes who were given the oil during the mating season.The results showed an increase in litter size mainly due to treatment of males, which could mean that evening primrose oil also has an effect on semen quality.

3. Acne

Despite a paucity of studies proving positive effects of evening primrose oil on acne, dermatologists recommend it for the treatment of problem skin.

Many acne sufferers who use the oil both internally and externally attest to its ability to cleanse the skin.

The right balance of omega-3 and omega-6 fatty acids derived from beneficial sources (such as evening primrose oil) helps to manage and prevent acne breakouts. These fatty acids are important in the structure of the cell, they improve nervous function and increase the elasticity of the skin.

To get rid of hormonal imbalance acne, we recommend taking one evening primrose oil capsule every day. You can also apply the contents of the capsule directly to your face.It is known to help speed up the healing process and improve the appearance of the skin.

4. Hair loss

Many men and even some women suffer from hair loss, and sometimes the most effective way to deal with this problem is with proper nutrition and nutritional supplements. In both men and women, hormones are responsible for most of the processes in the body.

When it comes to hair, hormones play a key role in hair structure. At the moment, scientists do not have enough information regarding the effectiveness of evening primrose oil in treating hair loss.However, it is known to help combat dry and inflamed skin. Obviously, this also applies to the scalp. This means that the oil is likely to promote hair growth and strengthening.

5. Skin health

Evening primrose oil has been shown to be effective against skin conditions such as eczema, psoriasis and atopic dermatitis. Research published in the International Journal of Cosmetic Science illustrates that oil can help manage age-related structural and functional changes in skin tissue, such as redness, roughness, and loss of elasticity.

Studies show that evening primrose oil can significantly reduce symptoms of eczema, including itching, redness, and swelling.

Scientists say that people with eczema cannot properly metabolize fatty acids. This leads to a deficiency of gamma linolenic acid ( GLA).

GLA is a form of omega-6 fatty acid that the body can convert into a substance that can help fight inflammation.One study showed that GLA helps to suppress inflammatory mediators such as interleukin 1β ( IL-1β ), interleukin 6 (IL-6 ) and tumor necrosis factor α (TNF-α ).

Psoriasis occurs when skin cells reproduce too quickly, resulting in swollen areas under the skin covered with whitish scales on top. These scaly areas are called psoriatic plaques and are an area of inflammation and excess skin production.

Evening primrose oil helps to naturally cure psoriasis, as the essential oils in its composition affect hormones and digestion.

Atopic dermatitis is a chronic, recurrent, itchy disease that often occurs during childhood. The disease occurs as a result of a violation of the metabolism of essential fatty acids.

One study, published in the Indian Journal of Dermatology, Venereology and Leprology , evaluated the effects of 500mg of evening primrose oil on patients with the condition.After 5 months, 96% of patients showed improvement, and this form of treatment was noted as safe and effective.

6. Rheumatoid arthritis

Several studies have shown that evening primrose oil may be a suitable treatment for rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease commonly associated with a number of genetic, environmental, and hormonal factors.

One study by the British company Arthritis Research UK examined the effects of evening primrose oil on 49 volunteers.The data showed that 94% of study participants who received the oil reported significant improvements in symptoms caused by the disease, including decreases in pain and morning stiffness.

It takes one to three months to feel the effectiveness of evening primrose oil in treating arthritis symptoms.

7. Osteoporosis

Osteoporosis occurs when small holes or weakened areas appear in the bones.This leads to fractures, pain and a widow’s hump (withers on the neck).

Some studies suggest that people who don’t get enough essential fatty acids are more likely to lose bone mass. Taking evening primrose oil along with fish oil and calcium reduces the risk of osteoporosis and increases bone density in older adults.

In a controlled study, women were offered a placebo or 6 grams of evening primrose oil and fish oil, combined with 600 mg of calcium every day for three years.Women taking the drug showed zero spinal bone loss in the first 18 months and an increase in spinal bone mineral density of 3.1% over the last 18 months of the study.

How to use

The recommended dosage of evening primrose oil varies depending on the purpose of its use. As a rule, it ranges from 1 to 6 grams daily, taken in 2-3 doses. The course usually lasts 3-6 months.

To combat the symptoms of menopause and PMS: Take 500 mg capsule oil 2-3 times daily.
For fertility support: Take 500 mg capsule oil 2-3 times daily.
For strengthening bones: Take 300-600 mg of evening primrose oil and fish oil every day.
To combat hair loss: Apply evening primrose oil directly to scalp and hair. Leave it on for 30 minutes as a moisturizing mask, then wash your hair with shampoo as usual.
For hormone-related acne: Apply evening primrose oil from capsules directly to face once a day.

Risks and side effects

Evening primrose oil is considered safe when taken in recommended doses. Side effects are rare, but include headaches, bowel upset, nausea, dizziness, and rashes.

A recent study found that excess omega-6 in the diet leads to disruptions that can interfere with the production of prostaglandins. This violation can increase the risk of:

Blood clots
Inflammation
High blood pressure
Irritations in the gastrointestinal tract
Weakening of immunity
Infertility
Cell proliferation
Cancer
Weight Gain

Experts do not recommend using evening primrose oil to induce labor unless directed by your healthcare professional.

Although the oil is considered safe for nursing mothers, we recommend consulting with a specialist before taking supplements.

Is there estrogen in evening primrose oil?

Memorial Sloan-Kettering Cancer Center states that “Evening primrose oil is not a hormonal drug, but some foods may contain phytoestrogen, a plant-derived estrogen.”

Who shouldn’t take evening primrose oil?

Consult a specialist if you are taking antidepressants, blood thinners, or blood pressure medications.

If you are prone to seizures and are taking phenothiazines (also used to treat schizophrenia), primrose oil is not recommended as it may increase the risk of seizures.

Patients with hormone-sensitive cancers should avoid products containing evening primrose oil prior to consulting a doctor, as the oil can mimic the work of hormones.

Evening Primrose Oil ( Oenothera biennis ) is obtained from the seeds of the plant. The oil contains a large amount of the beneficial gamma-linolenic acid.
Evening primrose oil helps to cope with ailments caused by PMS and menopause, skin conditions (eczema, psoriasis, acne), arthritis, osteoporosis, and increase fertility.
In capsule form, the oil can be used externally as well as internally.
Consult your healthcare professional before using this oil if you are pregnant, nursing, have or have hormone-sensitive cancer, or are taking antidepressants or medicines that thin the blood or normalize blood pressure.

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Evening primrose

Evening primrose (English Evening Primrose, Latin Oenothera biennis) is a perennial medicinal plant from the fireweed family. Initially, evening primrose (or evening primrose ) was known only in America and Europe, but today its area of growth has spread almost everywhere.This is due not only to the aesthetic appeal of the plant, but also to its healing properties.
Enotera without exaggeration can be called the discovery of our century, because in the content of many valuable substances no representative of the plant world can compete with it. You can find out more information about this amazing plant and its qualities by reading this article to the end.

Evening primrose: composition

Interest in evening primrose increased significantly after studying its chemical composition.It turned out that all parts of the plant are incredibly rich in the content of active substances, among which are of particular importance:

Each of the listed components is important for the body in its own way, and some of them are completely irreplaceable.

Evening primrose: properties

Due to its incredibly rich chemical composition, evening primrose has a complex effect on the body, namely the following properties:

improves the functioning of the cardiovascular system, reduces the risk of blood clots and atherosclerotic plaques;
normalizes blood pressure indicators;
lowers cholesterol and blood sugar;
strengthens the immune system;
has a positive effect on the strength of blood vessels, bones and cell membranes;
due to the high content of aliphatic acids reduces the amount of lipids in the blood;
participates in fat metabolism, controlling the processes of fat breakdown and the formation of fat cells, promotes weight loss;
helps to reduce the manifestations of PMS and menopause, especially in combination with vitamin B6;
has a beneficial effect on the state of the genitourinary system;
eliminates hangover and inhibits the destruction of the liver with alcohol abuse.

Evening primrose: application

The scope of evening primrose is quite wide. Long since evening primrose has been used as an ornamental, melliferous and fodder plant. Its fleshy root was eaten, and valuable oil was obtained from the seeds. But, perhaps, the primrose received the greatest recognition in the field of traditional medicine. Moreover, all parts of the plant were used. So, for example, an infusion of flowers was used to disinfect wounds, a decoction of roots – to treat cough and tuberculosis, tincture on leaves – to eliminate diarrhea.Modern medicine recommends the use of preparations from evening primrose in the complex treatment and prevention of the following diseases:

varicose veins,
atherosclerosis,
allergies,
arthritis,
diabetes mellitus,
stroke,

heart attack,

thrombophlebitis,
kidney disease,
hormonal disorders,
sexual dysfunction,
cycle disorders in women,
neurological diseases, including depression,
overweight.

Evening primrose: in cosmetology

Due to the high content of essential fatty acids and other active components, it is difficult to overestimate the benefits of evening primrose in the field of cosmetology. It is no secret that in order to get rid of most cosmetic problems, it is very important to determine their root cause, which is often a lack of nutrients. Often it is possible to improve the condition of the skin and hair by eliminating the deficiency of vitamin E and linoleic acid, and here the use of evening primrose oil inside is the best approach.When it comes to outdoor use, here too primrose will show itself in the best way. It is not for nothing that the oil and extract of this plant are used to enrich creams, masks and tonics. Especially often evening primrose , along with well-known caring natural ingredients such as cocoa butter and shea butter, is included in anti-aging cosmetics. evening primrose is useful for the care of brittle and flaky nails, as well as for softening the cuticle.

Evening primrose: for the skin

It should also be said that the exceptional composition of evening primrose is simply ideal for the skin.It not only helps to increase the elasticity and firmness of the skin, but also has a proven therapeutic effect. The oil of this plant is effective for many skin conditions accompanied by dryness, redness and itching. These primarily include:

eczema,
psoriasis,
neurodermatitis,
atopic dermatitis.

An important role is played by evening primrose oil in terms of protecting the skin from the aggressive effects of the sun.That is why it, along with argan oil and grape seed oil, is a frequent ingredient in sunscreen lotions.

Evening primrose: for hair

Evening primrose is ideal for hair. In this regard, it will be an excellent alternative to many exotic oils, such as coconut oil. With regular use, this natural remedy works as follows:

relieves irritation and regenerates the scalp;
eliminates dry skin, helps to cope with dandruff;
improves the nutrition of hair follicles;
repairs damaged hair;
prevents hair loss.

There are two ways to use evening primrose oil :

add it to shampoo and hair balm;
prepare masks based on it.

Here are some proven homemade recipes to use at home:

for hair growth and hair loss: Mix 5 ml of warmed evening primrose oil with 15 ml of warm almond oil, add a few drops of rosemary essential oils and ylag-ylang, apply to scalp for 30 minutes.
for dandruff and seborrhea: mix 6-7 ml of evening primrose oil and jojoba oil, add 5 drops of tea tree oil and rub the mixture thoroughly into the scalp, leave overnight.
for hair restoration: mix 5 ml of evening primrose oil and black cumin oil, add a few drops of orange and rosewood essential oils, apply over the entire hair length for at least half an hour.

Evening primrose: face

Nourishing, moisturizing and softening properties Evening primrose determines its effectiveness in the field of facial care. Evening primrose oil perfectly copes with skin problems such as:

inflammation,
redness,
dryness and flaking,
pigmentation,
excessive activity of the sebaceous glands.

In addition, evening primrose oil has a pronounced anti-aging effect. It improves the firmness and elasticity of the facial skin and smoothes fine wrinkles. The regenerative qualities of evening primrose oil allow it to be used as a restorative agent after aggressive manipulations such as mechanical facial cleansing and peeling.Moreover, in 99% of cases it does not cause negative reactions and is perfect even for sensitive skin care.

Evening primrose: during pregnancy

Many doctors agree that evening primrose , or rather its oil, is simply not replaceable during pregnancy. First of all, this is due to its ability to restore the hormonal background of a woman, especially if she previously used hormonal contraceptives. Evening primrose is one of the most effective ways to combat one of the most common pregnancy problems – stretch marks. primrose oil plays an important role in the development of the fetus. It has been proven that the polyunsaturated fatty acids in its composition have a beneficial effect on the formation of the child’s brain and nervous system.
The only contraindication to the use of evening primrose during pregnancy is intolerance to its components, in all other cases this plant will benefit both mother and baby.

Evening primrose: for childbirth

No less useful evening primrose for childbirth itself.She, in fact, is a supplier of building materials for the production of prostaglandins – the main stimulants of labor. Therefore, oral administration of preparations based on evening primrose is recommended for prolonged pregnancy and in the presence of scars on the cervix. In addition, the use of Evening Primrose Oil helps to increase the elasticity of the birth canal and pelvic ligaments, which, in turn, promotes quick and easy delivery.
It is important to note that in cases of cervical insufficiency, the threat of miscarriage and previous premature birth, the use of preparations evening primrose is strictly contraindicated.

Evening Primrose: Oil

By far the most important raw material obtained from Evening Primrose is oil. It is it that contains the bulk of the nutrients that this plant is so rich in. Evening primrose oil is obtained from seeds by cold pressing. Thus, all value is retained in it. It is worth saying that, although a lot of oil is obtained at the output, the seeds themselves are not so easy to get, therefore its cost is so high.
A special feature of evening primrose oil is that, in comparison with other vegetable oils, such as olive or flaxseed oil, it has a minimum oleic acid content and at the same time is very rich in linoleic acid (up to 80% of the total content) and various types of linolenic acid.In general, according to the characteristics of primrose oil is very close to fish oil, and not only in composition, but also in smell and color. As a rule, it is rarely used in concentrated form. In most cases, it is used in a mixture with a suitable base oil.

Evening primrose: extract

In addition to evening primrose oil , an extract prepared from the leaves of this plant is widely used in medicine and pharmacology. It has a pronounced antioxidant, regenerating and whitening effect.
The extract from evening primrose flowers , in addition to its medicinal properties, has a sweetish taste and a very pleasant aroma, therefore it is added to the composition of drinks and perfumery products.

Evening primrose: in capsules

The most common form of dosage preparations evening primrose are gelatin capsules with plant oil. Depending on the manufacturer, the content of the active ingredient in each capsule may differ, although the standard packaging of 500 mg is predominantly used.This form of release is preferable for several reasons:

90 130

capsules are easier to take, because the taste of primrose oil itself cannot be called pleasant;

using capsules, it is more convenient to observe the dosage;

in capsules, the oil does not come into contact with air and, therefore, does not oxidize and does not lose its qualities.

Evening primrose: in the pharmacy

You can buy preparations based on evening primrose , be it capsules or pure oil, in almost any pharmacy.However, this is not always beneficial – it is known that prices in retail pharmacies are often overstated. It is much more convenient and economical to purchase such products in a trusted online store.

Evening primrose: instruction

Any preparation of evening primrose must be accompanied by an instruction in which the dosage and method of use are described in detail. Most annotations indicate a standard dosage of 0.5 to 3 g primrose oil per day.As a rule, this amount is quite sufficient for the treatment and prevention of many diseases. In some sources, it is recommended to start taking drugs with a minimum dose, carefully observing the body’s reaction. This, by the way, applies to all natural remedies, no matter how strong they are considered allergens. If there are no negative consequences, then the dosage of the drug can be increased to the required amount, but it should not be consumed in excess of the indicated norms.

Evening primrose: how to take

To maximize the benefits of evening primrose , you need to know how to take them correctly. For better assimilation, the daily dose is recommended to be divided into 3 doses and consumed 30 minutes before meals. Such therapy is carried out in courses lasting 1 month, no more than 1-2 times a year.
During pregnancy primrose oil is taken according to the following scheme: at 34-35 weeks – 1 capsule (500 mg) per day, at 36-37 weeks – 2 capsules, and starting from 38 weeks – 3 capsules.

Evening primrose: contraindications

Despite the fact that preparations based on evening primrose have practically no serious contraindications, it is better to use them after consulting a doctor. The main indications for refusal of these drugs are individual intolerance to the components, schizophrenia and taking certain medications.

Evening primrose: buy, price

Here is such a large assortment of forms, dosages and manufacturers evening primrose :

1.You can buy evening primrose at a low price and with guaranteed high quality in the well-known American organic online store iHerb.
2. Detailed ordering instructions: How to place an order on iHerb!
3. When ordering using the Ayherb promo code for a discount, you have access to! $ 5 discount for new customers and 5% for “old” customers (without ADDITIONAL DISCOUNTS), as well as profitable Promotions up to 60%! We recommend that you definitely use it, because with the second order, such a discount may no longer be available, and even cashback services will not always return the interest on the purchase, i.e.because the prices are quite low! We also invite our users to make purchases on promotions and sales, for example, the Citylink promo code will reduce the price of your order for electronics up to 70%, the JD coupon will help you buy goods in China with a discount of up to 50% in the second most popular online store, the Letual promo code will give you a real discount on the purchase of cosmetics and perfumes.
4. Everything about payment and delivery: iHerb payment and iHerb delivery!

Photo source: iHerb.com

Evening primrose: reviews

How does evening primrose help you ? Your feedback is very important for newbies!

Evening Primrose Oil – # 1 for Women’s Health: ohnadi – LiveJournal

: Nadi Dolgova ( ohnadi ) wrote,
2018-05-29 13:17:00 Nadi Dolgova
ohnadi
2018-05-29 13:17:00

Categories:
EVENING PRIMULA OIL
Oil No. 1 for women’s health.Analogue of Ginkomfort and Primulan. Due to the high concentration of polyunsaturated fatty acids, especially gamma-linolenic acid, omega-3, -9, vitamin E, evening primrose oil or evening primrose oil has a very beneficial effect on the female body with various hormonal disorders, in particular with PMS syndrome and especially during menopause
10% off American Health Primrose until Wednesday night. The most profitable option on ayherb, 2 jars for the price of one.

Solves problems:
• relieves premenstrual syndrome
• normalizes blood pressure
• is used in the treatment of hypertension
• eliminates climacteric symptoms
• promotes resorption of neoplasms in cystic fibrosis
• normalizes hormonal balance, prevents the development of breast cancer
•
• improves the condition of the skin, hair and nails
• prevention of endometriosis
• in late pregnancy, the oil prepares the cervix and helps to avoid tears during childbirth
• relieves pain in arthrosis and arthritis, promotes the production of cartilage tissue in the joints
• is used in treatment of multiple sclerosis and atherosclerosis;
• is an irreplaceable product in the diet of patients with diabetes;
fights the manifestations of asthma and hay fever
• treats skin diseases – eczema, atopic lermatitis, psoriasis
• prevents strokes and heart attacks, lowers cholesterol levels and prevents the formation of plaques in blood vessels;
• effectively combats disorders of the peripheral and central nervous system
• widely used to treat the effects of chemotherapy
helps to detoxify the body
• improves vision
.
🌼Primrose oil is very powerful. Therefore, I want to warn you: do not self-medicate, do not prescribe primrose oil yourself, consult your doctor based on the test results and you will be happy.
If you are healthy and take primrose oil “to be”, then you can easily get hormonal disruption, this is the least of the possible harm.
Be healthy!
.
🌼 Review helpful – use code SQJ524 when shopping on iHerb.
🌼Do not hesitate to write how the primrose helped you or your mothers.It helped me to avoid the hellish PMS, and my mother to cope with the hot flashes

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Photo

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Oil evening primrose – why is it important to choose a quality one? | Spices, herbs, herbs and seasonings

From the article you will learn:

General information about evening primrose (evening primrose):

Primrose, or Primula genus of plants from the family Primroses (Primulaceae ) about Heather (Ericales). Primula (evening primrose) a small herb that contains truly unique properties. Evening primrose is a perennial plant with medicinal properties. The peculiarity of Evening Primrose (evening primrose ) is that its petals bloom in the evening and pollinate them mainly by moths, outwardly its petals resemble burning a candle hence the unusual name “night candle”.

Evening primrose contains many valuable substances and nutrients, and therefore has practically no rivals in value in the plant world.Especially worth highlighting the most useful evening primrose oil .

The main components of evening primrose

Evening primrose has a very rich composition of active and useful substances.

The interest of official medicine in evening primrose greatly increased after the analysis of the chemical composition of the leaves, inflorescences and roots of the plant, in which contain :

Vitamin C – (ascorbic acid, Greek Acidum ascorbinicum) is very important and a necessary substance for the proper formation and functioning of human bones and connective tissue) increases immunity and helps to strengthen the body’s resistance to viruses and infections, by stimulating immunity.Acidum ascorbinicum helps to remove harmful substances from the body and accelerate regeneration processes.

Vit. E – is a universal protector of cell membranes from oxidative damage, is necessary for various metabolic processes, helps to strengthen the walls of blood vessels and has a positive effect on the tissues of the heart muscle, has an antioxidant effect. Vitamin E is not only an antioxidant, but also an antihypoxant, which significantly saves oxygen consumption by cells, and also prevents the development of atherosclerosis.

Flavonoids (plant pigments) such as (quercetin, kaempferol) – strengthen and expand blood vessels, prevent excess fluid retention in the body, support immunity. In their structure and chemical composition, these substances are close to hormones, they are involved in almost all processes in our body and balance the hormonal background.

Tannins (tannins) – have bactericidal, hemostatic, astringent properties.These compounds lower the secretory function of the gastrointestinal tract, and also have an anti-inflammatory effect on the intestinal mucosa. Tannins have hemostatic and anti-inflammatory properties, resist viral and fungal infections, and disinfect. And what is very important – they help to reduce the risk of developing cancer, prevent active oxidative processes and cell mutations.

Macronutrients and trace elements (the main ones of which are):

Potassium (K): helps the body to maintain blood pressure, while providing a diuretic effect (thereby removing excess fluid from the human body), prevents metabolic disorders, as well as prevents cardiac arrhythmias (violation of cardiac conduction, as well as the frequency and regularity of its contractions)

Calcium (Ca): is the basis for the formation of human bones.Calcium salts are actively involved in blood clotting. (Ca) has a positive effect on the heart muscle, and also enhances the work of certain enzymes.

Sodium (Na): regulates osmotic pressure and metabolic processes. Helps maintain the acid-base balance in the body.

Magnesium (Mg): reduces the excitability of the nervous system, relieves spasms and dilates blood vessels, in addition, stimulates intestinal motility and the formation of bile.Magnesium salts are involved in enzymatic processes, as well as have a positive effect on the elderly and those with heart and vascular problems.

Zinc (Zn): is important for the activity of more than twenty enzymes, and is an important constituent of pancreatic hormone. Zinc has a strong effect on the development, puberty of boys, and also has a positive effect on the central nervous system.

Iron (Fe): is part of blood hemoglobin, maintaining the necessary blood condition, has a positive effect on the general nutrition of the body

Manganese (Mn): important for protein and phosphorus metabolism, important for sexual function, and also actively participates in redox processes.Under the influence of manganese, various enzymatic processes occur in the body, for example the formation of hormones and vitamins of group B.

Copper (Cu): promotes the growth of the body, enhances the effect of enzymes and vitamins. The main function of copper is tissue respiration and hematopoiesis.

Selenium (Se): regulates the exchange of sulfur-containing amino acids, and protects the cell from radicals (being a strong antioxidant)

All of the above elements are important for the human body, and many of them are completely irreplaceable.

For medicinal purposes, primrose oil is of particular importance, which is obtained from its seeds (in ripe seeds, the percentage of oil is from 10% to 20%, depending on the climate of the area where the plant grows.

Evening primrose oil obtained by the method of cold pressing, which allows you to maximally preserve the entire storehouse of useful bioactive substances.Despite the fact that a lot of oil is obtained from the seeds, it is very difficult to get the seeds themselves, respectively, and the cost of oil is high.In general, according to its performance primrose oil is similar to fish oil, both in component structure and in color and smell.

The most important components found in primrose oil can be distinguished:

Gamma-linolenic GLA (up to 14%) is an essential omega-6 fatty acid. These are the so-called “good” fats. Most of the GLA ingested is converted into dihomo-gamma-linolenic acid (DGLA), which fights inflammation in the body.Also, the advantages of GLA include stimulation of cellular regeneration of the epidermis, as well as hair growth, maintenance of healthy bones, regulation of metabolic processes and maintenance of reproductive function
Alpha-Linolenic acid ALA (up to 72%) is irreplaceable (i.e. . not synthesized in the human body) fatty acid, but it is very important for human health. Once (ALA) is converted into 2 types of Omega-3 acids (Eicosapentaenoic Acid for abbreviated EPA and Docosahexaenoic Acid for abbreviated DHA) which are responsible for controlling lipid levels, as well as helping to reduce blood clots, reduce inflammation.It also has a rejuvenating effect, helps to stabilize the emotional background, fighting various depressive conditions.
Oleic (up to 10%) ( Omega 9 or otherwise cis-9-octadecene lipids) acid has a composition close to human fat. Omega 9 takes part in the formation of cell membranes. In addition, oleic acid is involved in slowing down the oxidation of (stored) fats and is used as an energy source.- blocks the absorption of cholesterol, is responsible for the growth of nerve cells and their restoration, has antioxidant properties, normalizes the cardiovascular system, lowers blood pressure.
Stearic (up to 3%) stearic acid (another name for cetylacetic or octadecanoic acid) – has a beneficial effect on the nervous system, and promotes the formation of new brain cells, while slowing down the processes of death and aging of existing cells. Another important function of stearic acid is to moisturize the skin and give it elasticity.
Palmitic (Hexadecanoic acid) (up to 7.5%) palmitic acid – activates the formation of collagen, elastin and hyaluronic acid, and also acts as an antioxidant, stopping the aging process.

The medicinal qualities of evening primrose oil are recognized by medicine in many developed countries such as Canada, Poland, France, Germany and Finland. In these countries, primrose has been introduced into cultivation and is grown on an industrial scale for medical use.

The qualities of evening primrose

Having a diverse chemical composition, primrose has a general positive effect on humans, namely:

improves the functioning of the cardiovascular system, minimizes the formation of blood clots and atherosclerotic plaques;
normalizes blood pressure to normal levels;
lowers cholesterol and blood sugar;
enhances immunity;
strengthens blood vessels, bone tissue and cell membranes;
helps to reduce lipids in the blood
promotes fat metabolism, controlling the processes of their breakdown and the formation of new fat cells, helps to reduce excess body weight;
in women reduces the adverse manifestations of PMS and menopause
has a positive effect on the genitourinary system;
reduces hangover syndrome, prevents liver cells from dying from alcohol abuse.

Uses of Evening Primrose Oil

The application vectors of Evening Primrose are very broad. Since antiquity primrose has been used by people. Its roots were used for food, and from the seeds, as now, the most valuable oil was extracted. However, of course, primrose received the most attention as a medicinal plant. Evening primrose is so unique that every part has positive properties. For example, in “folk medicine”, the flower tincture was used as an antiseptic for wounds, and the decoction from the roots – coped well with coughs, improved the condition of patients with tuberculosis, the extract from the leaves eliminated diarrhea.

Nowadays preparations and primrose supplements are used in therapy for the prevention and treatment of many diseases:

varicose veins
atherosclerosis
allergies
arthritis
diabetes mellitus
vascular diseases
thrombophlebitis
various kidney diseases
dyshormonal conditions in men and women
sexual dysfunction
menstrual disorders in women
diseases of the central and peripheral nervous system, including depressive conditions
overweight.

The value of evening primrose extract

In addition to the oil obtained from the seeds of primrose , an extract made from the leaves of the plant is widely used in modern medicine and pharmacology. The extract acts as a strong antioxidant and also exhibits regenerating properties.

Extract from flowers evening primrose , has a sweet taste and a rather pleasant aroma, for this reason it is used in the production of drinks and perfumery products.

Application of primrose in cosmetology

With a huge content of healthy fats and other important components, Evening primrose plays an important role in cosmetology. In order to get rid of many cosmetic problems, it is important to find out their cause, which, as a rule, is a lack of essential substances. Sometimes, to improve the condition of the skin and hair, it is necessary to eliminate the lack of vitamin “E” and linoleic acid, but here the best therapy would be to use evening primrose oil orally. Primrose is a versatile herb with special properties, therefore herb oil and extract are used as enriching creams, masks and tonics additives. Very often primrose is used for the production of anti-aging cosmetics. Evening primrose will be just as useful for the care of fragile and flaking nails, as well as for softening tough cuticles.

Benefits of evening primrose for the skin

It is worth mentioning that the varied composition of evening primrose is ideal for skin care.Primrose improves skin elasticity and firmness and has proven rejuvenating and healing effects. Evening primrose oil is used in the fight against many skin conditions characterized by dryness, redness and itching of the skin. For example:

eczema,
psoriasis,
neurodermatitis,
dermatitis (atopic)

Important quality Evening primrose oil acts as a protector for the skin, protecting it from the aggressive action of the sun’s rays.For this reason Evening Primrose Oil is a popular ingredient in sunscreens.

Application of primrose for hair

Evening primrose, is just a magic elixir to keep hair healthy. Regular application of primrose will have a great effect on your hair and will have a positive effect on the scalp. The main advantages that primrose has on the hair:

reduces dry skin, helps in getting rid of dandruff;
significantly enhances the nutrition of hair follicles;
acts as a repair agent for damaged hair;
prevents hair loss.

If it is not possible to purchase products containing evening primrose oil, you can independently mix it into hair balms, as well as make nourishing masks on its basis.

Evening primrose for face

Primrose oil perfectly nourishes, moisturizes and softens the skin of the face, which gives the right to effectively use it in facial care. Evening primrose oil perfectly fights against the most common facial skin problems such as:

inflammation
redness
peeling and excessive dryness
pigmentation In addition to
active

sebaceous glands 9014 in total, primrose oil has a noticeable rejuvenating effect, increases skin elasticity, makes it more elastic, and this allows you to get rid of fine wrinkles.

Also evening primrose oil is perfect as a regenerating component after undergoing such procedures that are quite aggressive for the skin of the face, such as mechanical face cleansing and peeling.

At the same time, in almost 99% of cases, the oil has no side reactions and is perfect even for the most sensitive skin care.

A very popular product today is primrose oil for the eyes:

https: // ru.iherb.com/pr/Indigo-Wild-Zum-Face-Under-Eye-Butter-0-5-oz/65755

Use of evening primrose during pregnancy

Most doctors are of the opinion that evening primrose oil is essential for pregnancy … A very important feature of primrose is the ability to restore and align hormonal levels in women, in particular, if a woman has taken hormonal contraceptives before pregnancy. During pregnancy, stretch marks are a big problem for women, evening primrose fights them well. primrose takes a huge role in the formation of the fetus, because The rich composition of nutrients has a beneficial effect on the development of the child’s nervous system and his brain.

It is better to refrain from using evening primrose in pregnancy if there are allergic reactions to its components, if there is no intolerance, the plant will only benefit both the woman and her fetus.

The value of primrose for childbirth

The use of evening primrose for childbirth will also be important.The plant contains material for the production of prostaglandins – which stimulate labor activity, in view of this, the use of evening primrose is recommended for prolongation, as well as if the woman has scars on the cervix. In addition, primrose improves the elasticity of the pelvic ligaments and the birth canal, which in principle makes childbirth easier.

It should be noted that the use of evening primrose supplements should be carried out only with the permission of a medical specialist and under his guidance, in order to avoid adverse consequences.

Primrose capsules (advantages)

The most common form of release SUPPLIES primrose are capsules containing valuable plant oil. Each manufacturer decides for himself the amount of active (active substance) in the capsule, although dosages of five hundred mg in one capsule are most often used. The use of evening primrose oil in capsules has its advantages :

capsules are easy to swallow, i.e.because the taste of evening primrose oil is far from the most pleasant
using capsules you will definitely not exceed the dose of the drug
capsules do not allow the oil to react with air, and therefore oxidative processes and evening primrose oil do not occur in it retains its useful qualities for a long time.

https://ru.iherb.com/pr/Solgar-Evening-Primrose-Oil-1-300-mg-60-Softgels/48577

Instructions for using evening primrose oil

All manufacturers of drugs primrose attach instructions for use to their product, which specifies in sufficient detail how and in what quantity to take the drug.As for evening primrose – the average standard dosage of the drug is from half a gram to three grams of oil per day. As a rule, this amount is sufficient for the treatment and prevention of various diseases.

Doctors recommend starting primrose supplements with small dosages and increasing them to the necessary ones if there is no intolerance. It is not recommended to exceed the required dose of the drug.

How to take primrose

Take supplements evening primrose half an hour before meals.It is better to divide the daily dose equally into three doses during the day. The treatment course is usually one month and is repeated once or twice a year as needed.

Contraindications for taking primrose

Evening primrose supplements have minimal contraindications and have almost no side effects when the dosage is observed, but they must be used only under medical supervision.

The most popular evening primrose supplements:

Having studied the market of supplements evening primrose , we have collected for you TOP of the most popular and working formulations of evening primrose oil on iherb, which you can learn about by following the links below :

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ACTAVIT EVENING PRIMULA OIL 1000 mg, soft capsules, 60 pcs.

Nutritional Supplements and Diet Nutrition

An excellent product for the beauty of hair, nails and skin with vitamin E. Evening primrose oil has a beneficial effect on health, well-being, immunity.

Evening primrose oil has a beneficial effect on:
– health and well-being;
– feeling well before and during menstruation;
– the general immune system;
– beauty of hair, nails and skin, promotes hair growth;
Vitamin E is a natural antioxidant that protects cells from oxidative stress.

ACTAVIT EVENING PRIMULA OIL 1000 mg soft capsule 60 pcs.

€ 12.99

12.99
12.99
EUR

€ 12.99

12.99
12.99
EUR

Alerts:	Do not exceed recommended daily dose. Do not use in case of hypersensitivity to any component of the product.
Product Form for Medicines, Food Supplements and Medicines:	capsules
Suitable for:	For women

The recommended daily intake for adults is 1 capsule per day with meals to ensure better absorption by the body.

E vitamīns, Divgadīgās naktssveces sēklu eļļa, tai skaitā gammalinolēnskābe 100.0 mg, Želatīns, Glicerīns (E 422), Attīrīts ūdens

90,000 medicinal primrose. Contraindications to the use of evening primrose oil. Medicinal use

In ancient times, primrose was considered the medicinal flower of Olympus. People were convinced that primrose is a panacea for all ailments. Many people find similarities between the flowers of this plant and the bundles of keys.Even the Scandinavian sagas tell that the primrose are the keys of the goddess of fertility, with which she opens the spring.

There is another legend, according to which the primrose should be perceived as the sprouted keys to paradise that fell to the ground from the hands of St. Peter. The primrose is called the “keys of marriage” and is seen as a symbol of happiness. In ancient times, tribes added certain types of this flower to love drinks. Today, over 400 species of primroses are known, 200 of which are cultivated. But we will talk about evening primrose, or rather about the oil that is extracted from this plant, we will learn about its properties, methods of application.

Evening primrose oil: preparation and properties

Receive evening primrose oil by extraction or cold pressing. The color of the oil is pale yellow. The oil contains vitamins and essential fatty acids, which are important in body and face care. It is able to have a tonic, anti-aging, vitamin, expectorant, diuretic effect. This oil is used as an adaptogenic agent.

Application of evening primrose oil

Evening primrose oil is used in medicine.It eliminates hormonal disorders, relieves PMS symptoms, is used for infertility, disorders during menopause. This product can be used as a prophylactic against endometriosis, it is also suitable for people with low vision, a number of diseases of the nervous and cardiovascular systems. The oil is also a good pain reliever and wound healing agent. It boosts immunity, lowers cholesterol levels.

With the help of evening primrose oil, by normalizing hormones, you can lose extra pounds.Fatty acids will also help to reduce weight, which will improve the functioning of the digestive system. Primrose oil will protect from free radicals, relieve stress, and start rejuvenating the body. It is worth taking oil to recover from infectious diseases. It eliminates inflammatory processes, treats skin diseases, relieves allergic manifestations.

Evening primrose oil is used in cosmetology. It rejuvenates the skin, makes it firm, taut and even. This oil improves the condition of hair and even nails, protecting the latter from brittleness, exfoliation, helping to heal the nail after fungal diseases.Primrose oil is used in the care of a weakened nail plate, it is used to treat the cuticle. Such a medicinal product prevents the formation of burrs and dry hands, nourishes the skin, saturates it with vitamins.

Evening primrose oil is used not only in face and hand care. It also effectively cares for the skin around the eyes and neck. This oil can be used during massage by adding it to special products. On the basis of evening primrose oil, homemade masks are prepared, it is mixed with purchased lotions or creams.They are advised to wipe the rash, oil is also added to shampoos. It goes well with essential oils (rose, ylang-ylang, lavender).

Contraindications to the use of evening primrose oil

Many experts assure that primrose oil is contraindicated only in case of individual intolerance. At the same time, they recommend using it for pregnant women for the normal development of the child’s central nervous system, establishing hormonal levels and preventing the occurrence of ruptures of the birth canal.Such doctors advise taking capsulated primrose oil from the 34th week of pregnancy.

Still, more experts prove that the list of contraindications to the use of primrose oil is much wider. In addition, they include pregnancy and lactation as contraindications. It is also not advised to take evening primrose oil for people with schizophrenic disorders, blood diseases, etc. Uncontrolled use of the oil by mouth can lead to nausea, migraines and stomach pain.

Skin Care Evening Primrose Oil

Evening primrose oil gently cares for the skin, giving it elasticity and restoring youth. It repairs, relieves irritation, nourishes and moisturizes, removes blemishes and smoothes nasty wrinkles. Evening primrose oil is best for dry, flaky skin. This natural ingredient works great in anti-aging products.

Primrose oil is also suitable for people with damaged skin. In general, it can be used for girls who have any type of skin.It is worth paying attention to this oil for those who are losing weight, because it will help maintain the elasticity of the skin, without letting it sag, which often happens with a sharp decrease in weight. Of course, when losing weight, one should not only rely on primrose oil, but also observe a drinking regimen.

Evening primrose oil will also cleanse the skin, prevent stretch marks, and remove unaesthetic redness. It is used for the development of dermatitis, eczema, and various rashes. This oil will help treat pressure sores. Postoperative wounds are lubricated with it.

Anti-aging gel with evening primrose oil

To improve blood circulation and increase the elasticity of the tissues around the eyes, remove puffiness of the eyelids, wrinkles, dark circles will help gel with evening primrose oil. Since you need to achieve many effects, other components are required in addition to primrose oil to prepare a rejuvenating gel. First of all, we take rose hydrolat, which soothes and refreshes the skin, neutralizes allergic reactions, and makes wrinkles less deep.We need three tablespoons of rose hydrolat. Following the first component, add cornflower hydrolat (2 tbsp. L.). It will eliminate puffiness, remove dark circles under our tired eyes.

Attention:

both hydrolates should be warmed up to 30 ° C.

Now is the time for vitamins A and C, which will help smooth the skin. They will have an effect on the synthesis of collagen, strengthening it, and protecting against free radicals. Take four drops of each of the vitamins.After mixing hydrolates with vitamins, add a small pinch of alginate to them, which will fill in wrinkles and other irregularities. It will also improve collagen synthesis and blood circulation, moisturize and saturate the skin with vitamins, minerals, proteins. Stir the alginate until the mass turns out to be whitish and viscous.

Now it’s time for oils. First, add 10 drops of macadamia oil. It protects the skin from adverse effects, free radicals, regenerates it, softens, restores the lipid barrier, and smoothes wrinkles.Also, for a rejuvenating homemade gel, you will need 10 drops of wheat germ oil, which fights dark circles, dryness, swelling and slows down aging. Add 3 drops of liquid silk to the gel. Its action will be aimed at smoothing the skin and filling in wrinkles. Liquid silk will leave the skin of the eyelids moisturized, soft and tender.

And, of course, be sure to add to the gel the most powerful of the described anti-aging ingredients – evening primrose oil (seven drops). This oil is very active and has a beneficial effect on the skin within 24 hours after application.It removes wrinkles and irritations, nourishes the skin. Rosehip oil will also help to add elasticity and freshness to the skin, to establish metabolic processes. The gel requires six drops of this vegetable oil, which also nourishes the skin with vitamins and slightly lightens it. Don’t forget about camellia oil (three drops). It will reduce the risk of pigmentation, protect the skin of the eyelids from wind, moisture loss, and have a tonic effect. To restore, soothe and moisturize the skin of the eyelids, be sure to add half a teaspoon of aloe juice to the gel.The last ingredient is three drops of broccoli oil.

Important:

to make a gel, you need to buy unrefined cold-pressed oils.

After combining all the components and mixing them, collect the gel in a clean glass container. You can use the container left over from the purchased cream. The gel is stored only in the refrigerator. Shelf life is one month. Apply the product to the skin of the eyelids chilled.

How to use the product: dip a cotton swab into the gel and transfer the anti-aging products to the skin under the eyes.Then, use your fingertips to gently tap the product into the skin. Apply the gel twice a day. The course of the procedures is three months.

Anti-wrinkle mask

Let’s talk about another evening primrose oil mask that will get rid of the wrinkles around the eyes. Why do we pay so much attention to eyelid skin care? The fact is that with insufficient care for this delicate skin, women begin to form the notorious “crow’s feet”, which give others our age.

This mask is easier to prepare than the previous one. And she does not need any hydrolates – enough oils and vitamin E. So, you will need one milliliter of oils for organs, jojoba and evening primrose. Also, for the anti-wrinkle mask, you need the aforementioned vitamin E, sesame, rosehip and raspberry oils (0.5 ml each). Carrot seed essential oil will need one drop.

We store the prepared product in the refrigerator door in a glass container treated with alcohol for no longer than three months.Apply the mixture to the skin of the eyelids in the morning and in the evening. The oil is spread by patting your fingertips. Drive in the mask, moving from the outer corner of the eyes to the inner corner. Blot the remaining oil after 15 minutes with a napkin. After that, you can apply concealer under the eyes.

Important:

to avoid swelling, apply oils in the evening two hours before bedtime.

Hair primrose oil

To please with evening primrose oil should be dry and brittle, colored and damaged by perms, the influence of weather conditions, improper care of hair.It will reduce hair loss (even something that did not arise due to hormonal disorders), thanks to the oil, the curls will become strong, shiny, the strands will begin to grow more actively. Hair will heal along with the scalp, receiving missing nutrients and saturated with fatty acids.

Interesting: they say that the use of primrose oil can also postpone your meeting with your own gray hair.

Evening primrose oil is obtained by cold pressing the seeds of this plant.It is used in pharmaceuticals, cooking and cosmetology. In pharmacies, it can be found in the form of capsules or in small bottles in pure form. What is so valuable in this product? Today we will discuss, dear readers of “Popularly about health”, the benefits of oil and harm, as well as how to use it. Are there any contraindications to it?

What substances are included in primrose oil
?

Primrose oil is a light yellow oily liquid with a taste similar to fish oil.For pressing the oil, only ripe evening primrose seeds are used, because they contain the maximum amount of valuable substances.

This product is valuable due to its high content of fatty acids – oleic, stearic, linoleic, eicosene and palmitic. Vitamins A and E are also found here, as well as almost the entire set of known trace elements and minerals.

However, the uniqueness of the composition of the product is due not only to the concentration of useful substances in it, but also to their ability to complement and interact with each other.Each separately taken component would not bring as much benefit to a person as they will do together. Thanks to the right combination of fatty acids and vitamins in evening primrose oil, a variety of processes are activated in the body, aimed at healing and rejuvenation.

What is the benefit of primrose oil
?

Evening primrose oil has a positive effect on various body systems. For example, on women’s health. When taken orally capsules with valuable contents, women manage to alleviate the unpleasant symptoms of menopause, to establish the menstrual cycle.This product has been proven to be able to regulate the level of female hormones and prevent the formation of cysts and fibrous nodes in the uterus.

The benefits of primrose oil are known for people with high blood pressure. This herbal product has a positive effect on the vessels of the brain and heart. It is recommended to take it for angina pectoris, atherosclerosis, thrombophlebitis, as well as for the prevention of stroke and during the recovery period after it.

It is also beneficial for people with nervous disorders to take an oil extract from evening primrose seeds.It has a sedative effect and helps relieve insomnia. The organs of vision also receive valuable nourishment when taking the drug. In patients with night blindness, there is an improvement in twilight vision, thanks to vitamin A, which is part of the oil. This product is useful for general immunity strengthening.

Its external application also gives good results. Evening primrose oil perfectly moisturizes and nourishes dry and sensitive skin, eliminates irritation, heals wounds. Thanks to it, you can quickly get rid of eczema and other skin diseases.Outwardly, the supplement is used only in combination with other base oils, adding it in a ratio of 1:10. In this form, the product is used to combat dryness, sagging skin after losing weight, for massage.

Primrose contraindications, harm

Pregnant and lactating women can feel the harm of the oil when taken orally. Such a prohibition is associated with the ability of the product to influence the hormonal background of a woman, which is highly undesirable when carrying a baby. On the Internet, there are reviews of girls who took this supplement at the end of the third trimester of pregnancy in order to give elasticity to the birth canal.Before following their example, it is worth asking the opinion of a gynecologist. Primrose is known to be harmful in the treatment of psoriasis. If you suffer from this condition, the use of primrose oil extract should be discussed with your doctor. In case of manifestation of allergic reactions to the drug or dietary supplement, you need to stop using it.

Indications for use

Indications for the use of evening primrose oil are:

1. Various problems and disorders of the heart, vascular diseases.
2. Thrombophlebitis, varicose veins.
3. Sexual weakness in men, low testosterone levels.
4. Female frigidity, decreased libido.
5. Infertility.
6. Endometriosis.
7. Diseases of the nervous system.
8. Profuse or scanty menstruation, irregular cycle.
9. Decrease in twilight vision.
10. Restoration of health after poisoning, infectious diseases.
11. Eczema.
12. Difficult healing wounds, abrasions.
13. Flabbiness, dry skin, stretch marks.
14. Burns.
15. Decreased immunity.

How to take evening primrose oil
?

For general health improvement, the dietary supplement is drunk a teaspoon before meals in the morning and evening. If the drug is sold in capsules, then the instructions usually indicate how many capsules should be taken. The course of treatment is continued, as a rule, from 1 to 3 months. If you are taking any medications, be sure to check with your doctor if it is possible to combine them with evening primrose oil.

Primrose oil in Russia is not recognized as a drug, but is a food additive that has a positive effect on the body. It is an additional source of vitamins and fatty acids. However, when taking it, you should follow the dosage recommended by the manufacturer, and if you have any health problems, be sure to consult your doctor.

On the shelves of the modern pharmacological market there is an increasing number of drugs designed to strengthen and maintain women’s health.One of the most popular prescription remedies for menopause is evening primrose oil. Evening primrose, or as it is also called evening primrose, grows almost all over the world. It has powerful healing properties and is used for therapy against climacteric syndrome and other pathologies on the part of the gynecological health of the female body.

Evening primrose seeds contain these polyunsaturated acids in high concentration, which helps to eliminate dryness in the skin, relieve inflammation and reduce the sensitivity of the skin.

Primrose oil contains, in addition to polyunsaturated acids, a huge amount of useful microelements and vitamin complexes necessary for the body. It is used not only for external rubbing, but also used internally for preventive purposes.

The oil of this medicinal plant contributes to the provision of the following effects on the body, both women and men:

anti-inflammatory;
antimicrobial;
antineoplastic;
antithrombotic;
strengthening and restorative effects that help to increase the immune level of the body’s defenses, tone and strengthen bone tissue and blood vessels.

Among other things, primrose oil can lower the level of negative cholesterol and the number of abnormal sugar cells in the blood. Moreover, it has a beneficial effect on the normalization of blood pressure levels, balancing hormonal levels and cleansing processes in the blood in order to improve its structures, which is an extremely important property for alleviating the condition of women with menopause.

On the part of the cardiovascular system, primrose oil also contributes to the provision of beneficial effects, manifesting itself in improving its functionality, preventing the formation of blood clots, atherosclerosis, heart attack and stroke.When using a combination treatment, primrose oil helps to block the negative effects on the body of the active components of other medications.

It is important to note that primrose oil also has a beneficial effect on the genitourinary system of organs, actively reduces the intensity of the symptoms of premenstrual syndrome, contributes to a noticeable relief of the general well-being of age women during menopause, and also normalizes the menstrual cycle.

The enriched composition of the oil is extremely suitable for improving the structure of the skin. It helps to increase its firmness and elasticity, and also gives a rejuvenating effect, and, if necessary, a therapeutic therapeutic effect.

From the side of lipid metabolic processes in the human body, when using primrose oil, positive dynamics is also noted. This ingredient helps to actively stimulate weight loss while increasing the rate of breakdown of triglyceride deposits into fatty acid and glycerin ions.In addition, evening primrose helps to eliminate all symptoms of a hangover and has a protective effect on the liver, slowing down the processes of its decomposition against the background of constant exposure to harmful substances and toxins.

Areas of application of evening primrose

Evening primrose oil has a fairly wide range of applications due to its composition and unique medicinal properties.

It is used as an irreplaceable supplement and prophylactic agent in a comprehensive therapeutic approach to the elimination of pathological manifestations such as:

Development of atherosclerosis.
Varicose veins.
Renal failure and other pathologies related to this organ.
Exacerbation of angina pectoris.
Development of arthritis.
Attacks of heart attack and stroke.
Hypertension.
Progressive stage of thrombophlebitis.
Allergic reactions and the spread of eczema.
Development of diabetes mellitus.

Moreover, evening primrose oil is also used for pathological changes in the nervous and psychoemotional state of women during menopause, impotence of the male half of humanity, hormonal and menstrual disorders, and in the following situations:

development of endometriosis
, which manifests itself, in most cases, with the onset of menopause in older women;
formation of cystic fibrosis
;
manifestation of unpleasant symptoms of climacteric syndrome, expressed in the appearance of hot flashes
, fever, chills, increased sweating, sleep disturbances and insomnia, changes in blood pressure and general psycho-emotional state;
to prevent early menopause
, when its first signs are already felt at 35 and earlier.

With a deeper study of evening primrose, scientists have identified its unique properties that contribute to the elimination of pathological defects on the skin, especially in the climacteric period, manifested in the form of abscesses, acne, inflammatory processes on the skin, as well as in the area of the articular parts of the body and nerve endings.

Evening primrose has the highest antioxidant effect on the skin, due to which an effective fight against free radicals cells is carried out, and the prevention of damaging processes in the area of cell membranes.And, consequently, a preventive effect against premature aging of the skin and the occurrence of various pathological processes. Therefore, evening primrose is one of the most effective means in rejuvenating the skin, which is such a necessity for older women who are entering the threshold of climacteric changes in their body.

Since with its systematic use, you can lose an impressive amount of extra pounds. Moreover, without causing any harm to the state of health and without exhausting yourself with painful hunger strikes, driving the body into an even greater stressful situation.This effect of primrose is provided by the content of phospholipids, which contribute to the dissolution of subcutaneous fat deposits along the entire perimeter of the body.

Moreover, evening primrose is prescribed to provide a restorative effect in case of impaired vision, accelerate the processes of cell regeneration and wound healing, as well as after surgical interventions related to the replacement or restoration of the skin.

Regular use of evening primrose oil will help restore the strength and health of the female body in the post-infectious period, as well as with the development of autoimmune pathological processes such as asthma or lupus erythematosus.

Scope of application of evening primrose in skin care during menopause

With the onset of menopause, women begin to notice changes in the structure of the skin. The skin becomes drier, flabby, flaky. The first wrinkles appear on the hands, in the eyelids and eyes, which accordingly negatively affects the overall self-esteem. Women begin to feel less attractive and become depressed.

Evening primrose oil will help to cope with age-related changes in the skin, which has a positive effect on dry and flaky, sensitive, allergic and mature skin with all the symptomatic manifestations of aging.

Evening primrose oil softens, moisturizes, nourishes and tightens the skin, making it several years younger. With regular use of the oil, you can maintain the optimal moisture level of the skin, as well as eliminate all manifestations of wrinkles, sagging, age-related changes and age spots, increasing the skin’s elasticity and firmness.

Evening Primrose is also excellent for sensitive skin. It helps to eliminate negative symptoms, manifested by irritation, inflammation, redness, the appearance of a feeling of itching and dryness.It is an effective remedy for treating skin conditions such as psoriasis and eczema.

To achieve intensive nourishment, softening, regeneration and rejuvenation of the skin, you can mix an ordinary night cream with a few drops of primrose oil. Among other things, evening primrose helps to actively cleanse the skin.

It is important to remember that primrose oil is not recommended as a stand-alone care or treatment product.

It is better to combine it with ready-made cosmetics suitable for a specific skin type.In its pure form, it can be used for the symptomatic treatment of eczema, inflamed skin, age spots and areas of severe flaking.

Of no small importance in the climacteric period is the structure of the nail plates, which also undergoes hormonal changes. Many experts and cosmetologists recommend using primrose oil for menopause and for the care of nail plates and cuticles. Since it vitaminizes, strengthens, nourishes the nails and softens the nail cuticles, which contributes to the adoption of the graceful appearance of the fingers.

The cosmetic benefits of evening primrose are also used in hair care. By adding a few drops to your shampoo, hair mask, or balm, your hair will get a more radiant color, stronger and simply filled with healthy strength.

The oil also helps prevent dandruff and prevents hair loss.

Contraindications

Along with all the benefits of this plant, there are special contraindications, in the presence of which it is better to avoid the use of evening primrose oil, these include:

development of schizophrenia of varying severity;
use of antiepileptic drugs;
during the treatment of psoriatic lesions of the skin, its prolonged and uncontrolled use is not recommended.

Occasionally, when using primrose oil, you may feel nausea, mild headaches and weakness.

Useful and interesting video on this topic:

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Until recently, few people knew about evening primrose or evening primrose oil and used it. It has only become popular in the last few years. Having learned about the properties of the oil, women fell in love with it and use it not only for skin and hair care, but also for the treatment and prevention of certain diseases.Evening primrose oil is especially beneficial for women during menopause, as it helps restore hormonal balance. So far, few studies confirm the benefits of the oil during this period.

Enotera or two-year-old primrose was introduced to Europe by the first settlers from North America at the beginning of the seventeenth century. I liked this flower for its beauty and ability to bloom flowers only in the evening. Hence the second name “evening primrose”. Primrose – because its flowers are similar to primrose or primrose.

Meanwhile, the indigenous peoples of America have been using evening primrose for a long time. Its flowers and leaves were eaten. And from the seeds they pressed oil, which was used in cooking and for treatment.

Evening primrose oil is famous for its high content of essential fatty acids, which our body needs for cell membranes, the production of various hormone-like substances and hormones. In addition, fatty acids play an important role in the functioning of the brain and are needed for proper growth and development.

Evening primrose oil is used to treat:

Gastrointestinal tract;

Menopause symptoms;

Autoimmune diseases;

Skin diseases;

Hemorrhoids;

Sore throat;

Wounds and cracks in the skin.

Evening primrose oil for menopause

Evening primrose oil can be used by women during menopause to relieve symptoms such as:

Irritability;

Mood changes;

Fatigue;

Bloating.

These symptoms are due to the change in hormonal balance that occurs during this period in every woman’s life.

In addition, menopausal women may have a higher risk of developing osteoporosis and heart disease. Most women suffer from depression due to these hormonal changes.

The use of evening primrose oil, studies have shown, can be beneficial to reduce all these symptoms during the period of menopause and alleviate the discomfort and health problems that arise.

Evening primrose oil maintains hormonal balance in a woman’s body, increases bone mineral density, reducing the risk of osteoporosis.

Studies show that women who took evening primrose oil supplements during this period decreased the frequency, severity and duration of hot flashes.

Evening primrose oil for premenstrual syndrome

Evening primrose oil can be used to treat the symptoms of premenstrual syndrome, which manifests itself in:

Irritability;

Anxiety;

Change of mood;

Abdominal pain;

Swelling and chest pain;

Bloating;

Headache;

Nausea;

These symptoms are associated with changes in the level of the sex hormones estrogen and progesterone, as well as serotonin, which occur 5-10 days before the onset of menstruation.Evening primrose oil, as a natural and therefore safe remedy, can help reduce these symptoms by regulating hormones and serotonin levels in the body. This is due to the high content of essential fatty acids in it, which have a beneficial effect on the body and help maintain overall hormonal functions in a woman’s body.

Studies show that taking oil can influence hormonal changes and neurotransmitters that are responsible for these symptoms.Supplementation with evening primrose oil and calcium may be beneficial for women suffering from PMS symptoms.

Evening primrose oil during pregnancy

Omega-6 fatty acids, which are present in evening primrose oil, are necessary for the synthesis of prostaglandins E. Prostaglandins are not hormones, but physiologically active substances that are formed in the human body under the influence of essential fatty acids and affect various cells of all organs.With an insufficient amount of these substances, the tendency to form blood clots, various inflammations, high blood pressure, weight gain and other health problems increases.

Prostaglandins E affect the regulation of the functions of the female genital organs. If there are few of them in a woman’s body, she may have difficulties with pregnancy.

Applying oil before childbirth can prepare the cervix for childbirth. A woman can take the oil a few weeks before giving birth.It has been used by Native American traditional healers for hundreds of years in the last trimester of pregnancy.

Scientific research in this area does not provide a definite answer about the benefits of evening primrose oil for stimulating the cervix before childbirth. But there are also positive conclusions.

Evening primrose oil is available in gelatin capsules that contain a large amount of prostaglandins. In principle, the body produces these substances itself in the last weeks before childbirth.The more of them in your body, the easier the birth process will be.

Before taking these prenatal preparation supplements, be sure to consult with your doctor about the appropriateness of such use. Although it is considered safe for most women, there may be some indications in which it will only be harmful. Therefore, based on health safety considerations of the expectant mother and her baby, it is imperative to consult an obstetrician.After all, oil directly affects the tone of the muscles of the uterus, which can lead to miscarriage and premature birth.

Oil should be taken only after 36 weeks of pregnancy. If the doctor sees no contraindications. Most likely, he will allow such a technique and give recommendations on how to do it correctly and better.

As a rule, the daily intake is limited to no more than 500 mg of oil per day. The closer the delivery is, you can increase the intake of oil up to 4 capsules per day. Usually this dose is given in the last four weeks.

When taking the oil, side effects such as diarrhea, nausea may occur. In this case, you need to reduce the dose. If the side effects persist, you need to stop taking.

In addition to oral administration, you can insert oil capsules directly into the vagina. This has only been done in the last two to three weeks. The norm is one capsule a day at night.

Before inserting the capsule into the vagina, wash your hands well with soap and disinfect so as not to infect.

The capsule dissolves within a few minutes and oil can flow out onto the cervix.

In addition, you can rub oil in the perineal area with light movements.

Evening primrose oil for pregnancy planning

The number of men and women diagnosed with infertility is growing worldwide. Many people blame toxins and harmful substances for this, i.e. the ecology of our modern world, which pollute the air, food and, accordingly, our body.Of course, all this affects the ability to have offspring.

The use of evening primrose oil supplements increases the production of cervical fluid, which is important for conception.

Cervical fluid is vital for sperm fertilization of the egg. In women who produce little such fluid, in an insufficient amount for fertilization, as a rule, they have difficulties with pregnancy.

To increase the production of cervical fluid, it is recommended to take 500 mg of the oil three times a day.If there are no positive results after taking 1500 mg of oil for several months, the dose can be doubled.

As shown by studies that were conducted only on animals, the use of oil for the treatment of infertility is justified. It is useful not only for women, but also for men, and improves the quality of sperm.

Evening primrose oil for acne

Acne caused by hormonal imbalance can be unpleasant for many. But they cause particular concern in adolescents during puberty.What methods and cosmetics are not used to combat acne and youthful acne. More often than not, they still win.

Evening primrose oil can be a natural, safe treatment for this problem. This is especially true for women and girls, as they constantly experience hormonal fluctuations, ranging from menstrual cycles to menopause.

Therefore, to solve this problem, you need to get rid of its root, i.e. reduce the manifestations of hormonal fluctuations.Omega-6 fatty acids, which are abundant in the oil, will help regulate hormone levels and affect the number of hormonal acne and possibly get rid of them permanently.

In order to take advantage of these properties of the oil, you need to take a daily capsule of the oil by mouth or apply it to the skin of the face. Applying the oil directly to the skin will improve the appearance of the skin, promote healing and reduce the appearance of acne scars.

Evening primrose oil for hair

Both men and women struggle with premature hair loss.The best way to stop hair loss is through proper nutrition and adequate intake of all nutrients from food or supplementation.

Hair loss can be associated with hormonal imbalance. This problem may concern not only women, but also men. They have such fluctuations in hormones associated with fluctuations in androgens, to which the hair follicles are very sensitive.

Hair loss is a natural process. Usually, instead of a hair that has fallen out, a new one grows from the same hair follicle.But when the amount of hormones rises, hair growth decreases. Baldness in men even has the term androgenic alopecia. This is when first bald patches appear, resembling the letter “M”, and then take on a familiar shape in the form of “U”

Androgenic alopecia in women begins with the appearance of bald patches on the crown or center of the head. Female pattern baldness, as a rule, is associated with a malfunction of the thyroid gland, hormonal imbalance, and exposure to toxic substances.

Therefore evening primrose oil can be very useful in preventing hair loss and baldness due to its high level of essential fatty acids.Try taking 500 mg of the oil twice a day. The first results can be seen in one and a half, two months.

Masks with oil are also useful. To do this, you can rub the oil into your scalp or add it to your shampoo. You can add essential oils of lavender, cypress, lemongrass to evening primrose oil.

Evening primrose oil for face and skin

Primrose oil is used for skin diseases such as dermatitis, eczema, psoriasis. According to research, the use of evening primrose oil can help with age-related changes, structural and functional changes in skin tissues, such as redness, thickening, flaking, and resistance to fatigue.

As a rule, eczema is caused by an allergic reaction to food, cosmetics, soap, household chemicals, etc. Studies show that oil can help to cope with many symptoms of the disease: relieve irritation, itching, flaking, heal cracks, and more. It reduces inflammation and improves skin regeneration.

It is also useful in psoriasis, as fatty acids help to improve hormonal balance and digestion. Noticeable improvements are also observed in patients suffering from atopic dermatitis.

The oil is suitable as a moisturizer for the skin of the face. It is non-comedogenic, does not clog pores, has a delicate pleasant scent and will give the skin many beneficial substances, making your skin elastic and youthful.

At home, you can make a wonderful moisturizing facial lotion. To do this, you need to take:

50 grams evening primrose oil

40 grams of shea butter

2-3 teaspoons lavender water

4-6 drops of essential oil

Essential oils of vetiver, geranium and others are suitable depending on the type of skin.

Mix all ingredients and store in a bottle in the refrigerator.

Oil is effective in reducing pigmentation that occurs on the face, neck, elbows and other places. Pigmentation occurs due to excess production of melanin in certain areas of the skin. Therefore, some areas look darker than others. Applying oil can help even out skin tone. You can take it internally. Especially if the pigmentation is caused by hormonal disruption.

To lighten the skin, mix:

50 grams evening primrose oil

8 drops of lemon essential oil

4 drops of geranium oil

Apply to skin daily in the evening.Keep refrigerated.

Evening primrose oil is considered one of the best oils for aging skin, prevents aging, moisturizes well, increasing skin elasticity. Vitamins and other nutrients support the skin and help it stay younger and firmer.

In addition, the oil contains many antioxidants that prevent oxidative processes in the skin caused by free radicals.

Evening primrose oil can be added to your night and day creams or you can make your own anti-aging toner.To do this, you need to take:

2 tablespoons argan oil

1 teaspoon evening primrose oil

1 teaspoon of watermelon oil

6 drops of frankincense essential oil

5 drops of lavender essential oil

5 drops of geranium essential oil

Mix all the ingredients and apply to the face daily in the evening with light massaging movements. Keep refrigerated.

Evening primrose oil has a thick consistency and is difficult for the skin to absorb.Therefore, it is diluted with other cosmetic oils.

Shelf life of oil is not more than 6 months. To prolong it, the oil needs to be kept in the refrigerator, even that which has not yet been printed.

It goes well with many essential oils. Therefore, you need to take essential oils or those that correspond to your skin type, age, or that will help solve any problems with skin and hair.

Before using the oil, it is imperative to do a sensitivity test.

As for the use of oil for treatment, if there are no contraindications, which you can read about in this article, then it is safe for many.

It is possible to use oil to stimulate the uterus before childbirth only after consulting a gynecologist. In this case, its action is aimed at relaxing and compressing the muscles of the uterus, i.e. to change the tone. And always remember that there is no great scientific research in this area and the opinions of doctors on this issue are very contradictory.

You can buy oil mainly online. It is sold in many online stores. It’s expensive. But you should always buy from a trusted reliable supplier.

There is a legend that in ancient times the evening primrose, or in scientific evening primrose, was presented to people by the goddess of the night in order to relieve them of various ailments. Primrose flowers open only at nightfall and remain open until sunrise, which is why it is called evening primrose. The people called this flower “night candle”.

Scientists relatively recently discovered the healing properties of this plant, so the oil from it began to be widely used in medicine and cosmetology.

What are the characteristics of the oil?

It is made from seeds that are located in the fruit, resembling a pod, and extracted using simple cold pressing. Despite the fact that the yield of this product is quite large (20-30%), its cost is high, since the seeds themselves are difficult to obtain. Based on this, this product belongs to the category of the most valuable and rare.

This drug acts as a source of gamma-linolenic acid, which in the human body helps the formation of testosterone, and also helps suppress irritation, relieves various pains. This acid in oil is as much as 80%! In addition, it contains a large amount of other useful acids: the rather rare eicosene, palmitic, oleic and stearic acids. It is the only vegetable oil that is similar in composition to fish oil.

The color of this product ranges from golden yellow, iridescent to green.The consistency is thick and oily, the stock is sweet, pleasant, with nutty notes and an admixture of fish oil aroma. The taste of the oil is not entirely pleasant, although not disgusting, similar to pollen.

Good quality evening primrose oil helps to quickly eliminate irritation, perfectly softens flaky and very dry skin, protects it from aging and age-related changes.

Medicinal properties of evening primrose oil

Linolenic and linoleic acids, which are found in abundance in evening primrose, are very important for our body, but they can only get there with food.The lack of these acids is seen in excessive dryness of the skin, sometimes accompanied by sensitivity or even inflammation of the affected areas. Among other things, it contains many vitamins and other useful substances, so it can be used not only externally, but also internally, fortunately for these purposes, manufacturers produce special capsules with oil.

Evening primrose use:

for the normalization of the genitourinary sphere. It helps to remove menstrual pain, premenstrual and menopause syndromes, eliminates hormonal disorders, endometriosis, cystic formations, restores hormonal balance;
to normalize blood pressure;
for the elimination of diseases of the prostate;
for multiple sclerosis and atherosclerosis;
for normalizing the central nervous system, with nervous disorders and mental disorders;
with a tendency to develop a heart attack or stroke;
for high blood cholesterol and diabetes.Helps to reduce the level of bad cholesterol, as well as blood sugar;
for visual impairment;
in violation of the skin, after plastic surgery. It has anti-inflammatory, revitalizing and antimicrobial properties;
to maintain the elasticity of the skin during a sharp change in weight;
for heart pain, angina pectoris. Evening primrose helps in the work of the cardiovascular system, prevents the development of blood clots;
for allergic reactions, eczema, ulcerative wounds;
to reduce the processes of liver breakdown in alcoholism;
for thrombophlebitis;
with mastopathy in women;
to strengthen the immune system, cell membranes, bones and blood vessels;
for weight loss.Evening primrose normalizes lipid metabolism in the body, stimulates the breakdown of fats.

In addition to this, when taken orally, the oil reduces the harmful effects of drugs on the body.

Cosmetological methods of using evening primrose oil

This product has found wide application in the cosmetic industry, because it has properties that are of great value to the human body.

Evening primrose helps fight age spots, nourishes and helps to retain moisture in flaky skin.In general, evening primrose oil is indicated for owners of sensitive, irritated, allergy-prone skin. It is excellent for skin rejuvenation, eliminating laxity and sagging. To restore skin turgor, it would be ideal to add a couple of drops of oil to the cream before bed.

It is useful to apply evening primrose oil in the form of healing baths for brittle and stratified nails, after extension procedures and for fungal diseases.

It is also effective in massage, as it has a relaxing effect and improves the therapeutic effect of the procedure itself.

Evening primrose is also used in hair care, stopping hair loss, getting rid of dandruff, making hair shiny, strong and silky. To do this, add a few drops of the product to shampoo or other care products.

Also, it perfectly copes with various skin diseases, which are expressed by itching, redness or irritation. It is very effective for treating eczema or psoriasis.

Benefits and harms of using evening primrose oil

Do not use concentrated evening primrose oil, unless it is deep skin lesions (psoriasis, eczema).In other cases, it is worth diluting it with any base or vegetable oil in a ratio of 1:10.

Evening primrose oil in the mixture improves the characteristics of base oils, therefore it is recommended to include it with other medicinal products in order to enhance the healing properties of therapy, in particular for chronic and serious skin lesions.

It is used:

adding a couple of drops to the masks;
in the form of applications and compresses, for this, you need to wet tissue napkins with oil and apply to the affected area for 15-20 minutes;
externally by adding to other base oils;
inside in the form of capsules or one small spoon twenty minutes before meals, it is better to add honey there;
adding to baths, having previously mixed a tablespoon of evening primrose with salt, fat milk or honey, and take a bath for a quarter of an hour;
as massage oil by first warming the oil in warm palms.

Contraindications for use

The oil should not be used by people with schizophrenia or systemic blood diseases, with individual intolerance. It should not be used by those who use phenothisians or drugs for epilepsy. Despite the fact that evening primrose oil is very effective in the fight against psoriasis, it is imperative to consult your doctor before using it.

But during the period of bearing a child, this oil will be very useful.Firstly, it helps to normalize hormonal levels, prepares the cervix for childbirth, preventing it from rupture. Secondly, it helps to improve the elasticity of the skin on the abdomen and pelvic ligaments. Thirdly, from the 34th week of pregnancy, you can take capsules with oil inside for the good development of the central nervous system of the unborn child.

Evening Primrose Oil | Eastern secrets

Description

Evening Primrose Oil, Application:

-For young skin:

The use of evening primrose oil in pure form (or as an additive in natural cosmetics) effectively restores the barrier function of sensitive skin, provides invaluable assistance in the prevention and treatment of inflammatory skin diseases such as: acne, boils, acne, dermatitis and dermatoses, neurodermatitis and allergies.
In case of excessive oily skin, the oil reduces the activity of the sebaceous glands and the production of sebum.
The oil moisturizes the skin and completely prevents flaking. It feeds a huge amount of easily digestible acids, vitamins, microelements.

-In the transition period of skin age:

Evening primrose oil is an excellent product for nourishing and maintaining youthfulness and elasticity of the skin, especially during periods of hormonal changes in a woman’s body, for example, during menstruation, pregnancy and menopause.
When used, the oil increases the elasticity and turgor of the skin, it is an excellent prevention of the appearance of premature wrinkles, both age and expression.
Prevents the appearance of age spots, removes existing ones.
An important factor in the effect of the oil is a strong protection against the aggression of the sun. The sun protection is clear and long lasting. It is successfully used as a sun protection lotion both in pure form and in mixtures.

-For aged skin:

Using evening primrose oil reduces the number and depth of wrinkles, lightens age spots. Due to its pronounced regenerating effect, evening primrose oil is widely used for wrinkled aging skin of the face. Primrose oil, like no other, increases the synthesis of natural collagen, restores skin elasticity.
Shows a striking effect of skin tightening and face contour correction.The oil activates the synthesis of glycolipids and phospholipids, which are involved in the construction of all cell membranes.
Evening primrose oil is indispensable in the fight against wrinkles and age-related skin changes. The oil prevents the appearance of new wrinkles and smoothes existing ones.
The oil perfectly moisturizes aging skin, slows down the aging process of the skin, makes the skin more elastic and youthful.
The oil has strong antioxidant properties, improves skin condition and metabolism, slows down cell aging, and increases blood circulation in skin cells.

– For the skin around the eyes:

Smoothes wrinkles around the eyes, used alone or mixed with cornflower oil to enhance the fast action, or as an additive in the usual types of creams. Nourishes the delicate skin of the eyelids and rejuvenates it, enriching it with a large amount of vitamins and amino acids, which are responsible for cell renewal. Quickly relieves swelling of the eyelids and under the eyes.

– For body:

It is used for body skin care, for sharp weight loss or for active sports.In this case, the use of oil is necessary to improve the tightening of sagging body skin.
Provides effective overall skin tightening and restoration and maintenance of skin turgor and elasticity. Perfectly softens, moisturizes and nourishes the deep layers of the skin. Restores damaged, dry, flaky skin, relieves redness and irritation.
Gamma-linoleic acid (Vit. F) is optimally absorbed when used on the skin of the body. This substance is necessary for the production of prostaglandins, their metabolism, as well as the functioning of the reproductive system in the fair sex.With the regular use of cosmetics with gamma-linoleic acid (and with the use of Evening Primrose oil inside), there is an excellent prevention and cure of menstrual irregularities in women.
Primrose oil is indicated for people leading a healthy lifestyle, playing sports and dancing, it has an extremely beneficial effect on the formation of a beautiful body.
Evening primrose oil can increase the synthesis of sex hormones such as estrogen and progesterone, thereby restoring hormonal disorders such as weakness, frigidity, infertility, menstrual irregularities, menopause, PMS.
Evening primrose oil helps to restore hormonal balance in a natural and completely safe way for the body!
It makes a woman sensual and passionate!
For body contouring:
Shows wraps and massages with primrose oil, as well as the use of body lotions and creams with the addition of oil. This reduces the amount of fat, corrects the lines of the figure, tightens the silhouette.
Has a positive effect on fat metabolism. With its participation, fats are broken down faster, helping to effectively lose weight.

– Breast care:

Using the oil as an additive in creams and lotions, or rubbing a small amount of oil into the skin in its pure form, will tighten the skin of the breasts and create beautiful contours.

– For hair:

Primrose oil quickly revitalizes hair, saturates it with vitamins and microelements. Prevents hair loss, breakage and hair loss. It gives them strength, shine and elasticity.
Oil helps to get rid of dryness and brittle hair, especially damaged by the sun or when dyed, and also restores hair after perms or other aggressive procedures.It also maintains healthy hair during periods of hormonal imbalances in the body, such as after childbirth or menopause.
Oil effectively restores hair structure, nourishes, moisturizes and promotes hair growth. Regular use can stop the formation of gray hair.

– For nails:

Perfectly strengthens nails, preventing them from flaking and brittleness. Can be used neat or mixed with lemon and mandarin oil.
Evening primrose oil is especially indicated for use after nail extension, nail removal or after treatment of fungal nail diseases.
Massage of the skin of hands and feet:
Ideal oil for mixing with creams for hands and feet, promotes better conduction of other components of the cream into the deep layers of the skin and smoothes wrinkles.

– Pregnancy and the puerperium:

Evening primrose oil helps a woman during pregnancy.It helps to increase the elasticity of the ligamentous apparatus of the small pelvis, which is necessary to prevent rupture of the birth canal during childbirth. To do this, at 8-9 months, it is necessary to carry out an adjacent massage with pure entotera oil, allowing it to be completely absorbed into the skin.
It is also recommended to rub oil into the abdomen, thighs and breasts every night, preferably on a cleansed body, to prevent the appearance of stretch marks on the body and to heal them in the postpartum period. This will allow you to maintain a perfect body during the entire period difficult for the skin.
Also, gamma-linolenic acid, which is part of evening primrose oil, contributes to the correct intrauterine development of the brain and nervous system of the fetus.
In the postpartum period, evening primrose oil helps to reduce excess weight gained due to hormonal changes in the body. With evening primrose oil, you can lose weight without harming the body, including after childbirth, during lactation.
Phospholipids that are part of the oil are a kind of “solvents” of subcutaneous fat.Gamma-linolenic acid is directly involved in lipid metabolism, controls the formation of fat cells, accelerates the breakdown of fats and thereby helps to achieve a quick effect of weight loss.

– Postoperative recovery:

Evening primrose oil helps to speed up the healing of postoperative sutures, especially after a caesarean section, also in any other case, and after cosmetic surgery on the face. The oil has an excellent restorative effect in the treatment and prevention of pressure sores, eczema and various degrees of psoriasis.

-Baths:

Bathing with evening primrose oil is extremely beneficial for both skin condition and internal rejuvenation of the body. 1 tablespoon of oil must first be dissolved in an emulsifier (sea salt, cream, honey, bath foam or shower gel) and then dissolved in bath water. Take a bath for 20 minutes. Then pat the skin dry with a towel.
Oil baths quickly relieve fatigue and stress. It is used to restore physical and mental health after difficult days.

-Massage:

A good oil for various types of massage, can be used alone or mixed with other massage oils. The mixing ratio is determined individually, based on the maintenance needs. To do this, rub a few tablespoons of evening primrose oil (depending on the area of massage) between your palms and rub into the skin with massage movements. Massage is recommended in a closed warm room, after water procedures (baths, saunas, swimming pools, showers).
It is important that evening primrose oil has a pleasant discreet aroma, therefore it can be recommended for both women and men who prefer subtle unobtrusive scents.

-For men:

Primrose oil is used by a strong half of humanity as a therapeutic and cosmetic oil, according to the same schemes and indications as described above, for the skin of the face, hair, hands, feet and nails. Also used for massages.

Applications:

1) As an overnight formula, apply neat or mix with other types of facial oils to further enrich and expand the oil’s reach.

2) As a massage oil for home or professional anti-wrinkle or anti-cellulite massage. Apply to skin with a patting, hammering motion.

3) Make nourishing face masks. After applying oil in sufficient quantity, let it stand for at least 20 minutes, blot the rest with a napkin. The oil can be added to any kind of ready-made face mask or homemade options.

4) As a makeup base. On a cotton swab slightly moistened with water and wrung out, apply a few drops of evening primrose oil, spread over the surface of the swab and run over the skin.After that, it is necessary to dry the skin in a natural way and then apply any kind of makeup. After this procedure, oiliness does not appear, the oil is quickly completely absorbed into the deep layers of the skin, providing excellent care throughout the day.

5) For hair, it is used as an additive in shampoos and conditioners, oil masks for hair or ready-made masks. Also, a few drops of oil can be applied to a comb and combed dry hair.

6) Add a few drops of oil to your body and face cream.This will enrich it and give the skin a glow.

How does evening primrose work. Evening Primrose Oil: Benefits, Uses, Side Effects, and Dosage

What is Evening Primrose Oil and How Does it Work?

Key Components of Evening Primrose Oil

Potential Health Benefits of Evening Primrose Oil

Skin Health and Eczema

Premenstrual Syndrome (PMS)

Diabetic Neuropathy

Other Potential Uses

Side Effects and Safety Considerations

Common Side Effects

Precautions and Contraindications

Interactions with Medications and Other Supplements

Blood-Thinning Medications

Medications Metabolized by Cytochrome P450 Enzymes

HIV Medications

Phenothiazines

Dosage and Administration

Typical Dosage Ranges

Administration

Quality and Purity Considerations

Selecting a High-Quality Supplement

Research and Scientific Evidence

Limitations of Current Research

Promising Areas for Future Research

Alternative Sources of Gamma-Linolenic Acid (GLA)

Other GLA-Rich Oils

Dietary Sources of GLA Precursors

Evening primrose – Mayo Clinic

Overview

Evidence

Our take

Caution

Safety and side effects

Interactions

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Evening Primrose Oil | Memorial Sloan Kettering Cancer Center

Evening Primrose Oil: Use, Benefits & Side Effects

Sources

The Benefits Of Evening Primrose Oil During Menopause

What Is Evening Primrose Oil?

What can evening primrose oil do for menopause?

Do natural remedies work?

How do you take evening primrose oil?

Side effects

Find the right supplement

Evening primrose oil: uses, dosage & background

What is evening primrose oil used for?

What’s the history of evening primrose oil?

What’s the best way to take evening primrose oil?

Does evening primrose oil really work?

Where can I get evening primrose oil?

How long does evening primrose oil take to work?

What are the side effects of taking evening primrose oil?

Are there any contraindications when taking evening primrose oil?

Evening primrose oil (EPO) Information | Mount Sinai

Evening Primrose Oil: Support for Women’s Health

Health Benefits

1. Hormones (PMS and menopause symptoms)

2. Fertility

3. Acne

4. Hair loss

5. Skin health

6. Rheumatoid arthritis

7. Osteoporosis

How to use

Risks and side effects

Evening primrose

Evening primrose: composition

Evening primrose: properties

Evening primrose: application

Evening primrose: in cosmetology

Evening primrose: for the skin

Evening primrose: for hair

Evening primrose: face

Evening primrose: during pregnancy

Evening primrose: for childbirth

Evening Primrose: Oil

Evening primrose: extract

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