How long does it take black seed oil to work: Health Benefits, Uses, and Side Effects
Health Benefits, Uses, and Side Effects
Black seed oil contains antioxidants and bioactive compounds. It may benefit skin and hair health, help reduce inflammation, and support weight loss.
Black seed oil is an herbal ingredient derived from the plant Nigella sativa, which is native to Eastern Europe and Western Asia.
Known for its powerful medicinal properties, black seed oil is a natural remedy that people use to treat a wide range of conditions, including:
- headaches
- back pain
- high blood pressure
- infections
- inflammation
It also offers a long list of science-backed health and beauty benefits, thanks to its content of antioxidants and other bioactive compounds.
This article will look closer at 10 of the best evidence-based benefits of black seed oil.
Some research shows that black seed oil could benefit skin conditions such as acne. This may be due to the antimicrobial and anti-inflammatory properties associated with black seed oil.
One study found that using a topical gel made with black seed extract twice daily for 60 days reduced acne severity by 78%. Researchers noted significant improvement in the number of acne lesions compared with a control group.
There is limited scientific research on the effects of black seed oil on psoriasis symptoms in humans. However, some people may still find it beneficial as part of a broader professional treatment plan.
Animal studies suggest that black seed oil could reduce inflammation and other symptoms of psoriasis. Other small studies found that some topical remedies, including black seed oil, could help reduce psoriasis symptoms.
However, it is important to note that this study used black seed oil combined with other ingredients, so there’s no way to know in this case whether black seed oil was behind the beneficial effects.
More research is needed to investigate how black seed oil may affect psoriasis in people.
Black seed oil contains a compound called thymoquinone, which may stimulate tissue growth and promote wound healing.
Studies in animals have found that thymoquinone may help treat burns, excisions, and diabetic wounds due to its anti-inflammatory, antioxidant, and antibacterial effects.
Still, additional studies are needed to understand whether black seed oil and thymoquinone could also promote wound healing in humans.
Thanks to its antimicrobial and antioxidant properties, black seed oil is often added to hair care products, including hair masks and shampoos.
Though many of these products claim to improve the shine, strength, volume, and texture of hair, there is very little research on the benefits of black seed oil for hair health.
Some research suggests that black seed oil could be beneficial for treating vitiligo, a disorder that causes loss of pigmentation in the skin.
One study in 33 people with vitiligo found that applying a cream made with black seed oil to the skin twice daily improved pigmentation in the hands, face, and genital region after 6 months.
Researchers suggest that the benefits of black seed oil may be due to its ability to spread melanin within the skin.
Melanin is a type of natural pigment found in your hair, skin, and eyes.
Studies have shown that black seed oil has powerful anti-inflammatory properties.
This could benefit multiple aspects of health, as some research suggests that inflammation could contribute to the development of many chronic conditions, like type 2 diabetes, heart disease, and cancer.
Though the exact way it works is unclear, black seed oil appears to promote weight loss and decrease body fat.
A study of 45 women with overweight or obesity showed that taking 2,000 mg of black seed oil daily for 8 weeks decreased appetite and reduced body mass index, body weight, waist circumference, and body fat.
Some research shows that black seed oil could be beneficial for stabilizing blood sugar levels.
In fact, one review showed that black seed could help improve multiple markers of blood sugar control, including insulin levels and blood sugar levels during fasting and after a meal.
Several studies have found that black seed oil could alleviate symptoms of eczema, a skin condition characterized by dry, itchy skin.
One small 2012 study found that black seed oil was as effective as betamethasone cream, a type of corticosteroid, at reducing hand eczema severity of hand eczema when applied topically twice daily for 4 weeks.
An animal study also showed that oral and topical administration of thymoquinone, a compound found in black seed oil, decreased inflammation and improved symptoms of eczema in mice.
However, more recent, high quality studies in humans are still needed.
Research suggests that black seed oil could help prevent metabolic syndrome, a cluster of conditions that can increase the risk of heart disease, stroke, and type 2 diabetes.
One study of 55 people with high blood pressure had participants take 2.5 mL of black seed oil twice daily for 8 weeks. At the end of the study, those who received this treatment had several positive outcomes.
They experienced reduced levels of diastolic blood pressure, total cholesterol, LDL (bad) cholesterol, and fasting blood sugar, all of which are components of metabolic syndrome.
However, remember that a well-rounded, whole-food diet and an active lifestyle are the best prevention against metabolic syndrome. Supplements like black seed oil work best as an addition to a healthy lifestyle.
Black seed oil is a powerful herbal ingredient associated with a variety of health and beauty benefits.
In particular, it may ease inflammation, lower blood sugar levels, improve skin and hair health, and help you manage your weight.
It’s also versatile, affordable, and widely available at most pharmacies and health stores, making it a great ingredient to have on hand.
Benefits, Dosage, and Side Effects
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.
Healthline only shows you brands and products that we stand behind.
Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:
- Evaluate ingredients and composition: Do they have the potential to cause harm?
- Fact-check all health claims: Do they align with the current body of scientific evidence?
- Assess the brand: Does it operate with integrity and adhere to industry best practices?
We do the research so you can find trusted products for your health and wellness.
Read more about our vetting process.
Was this helpful?
Black seed oil comes from the plant Nigella sativa. You can apply it topically or take it as a supplement.
Nigella sativa (N. sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, Southern Europe, and Northern Africa (1).
This shrub also produces fruit with tiny black seeds. Commonly referred to as simply black seed, N. sativa seeds go by many other names, including black cumin, black caraway, nigella, fennel flower, and Roman coriander (2, 3).
Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits.
Studies suggest it may have numerous applications for health, including the treatment of asthma and aiding weight loss. It’s also applied topically to benefit skin and hair (1, 2, 4, 5).
This article reviews the potential health benefits of black seed oil, as well as any possible side effects and dosing information.
In traditional medicine, black seed oil has been used to treat a variety of health conditions. As a result, it has sometimes been referred to as “panacea” — or universal healer (4, 6).
While not all of its proposed medicinal uses have been proven to be effective, black seed oil and its plant compounds have been linked to several benefits for health.
High in antioxidants
Black seed oil is high in antioxidants — plant compounds that help protect cells against damage caused by unstable molecules called free radicals (7, 8, 9, 10).
Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer (11).
In particular, black seed oil is rich in thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer (7, 12, 13, 14).
May help in treating asthma
Asthma is a chronic condition in which the lining of your airways swell and the muscles around them constrict, making it difficult for you to breathe (15).
Research has shown that black seed oil, and specifically thymoquinone in the oil, may help in treating asthma by reducing inflammation and relaxing muscles in the airway (4, 16, 17).
One study in 80 adults with asthma found that taking 500 mg of black seed oil capsules twice a day for 4 weeks significantly improved asthma control (16).
While promising, larger and longer studies are needed to assess the long-term safety and effectiveness of black seed oil supplements in the treatment of asthma.
May aid weight loss efforts
While the exact mechanism isn’t fully understood, research shows that black seed oil may help reduce body mass index (BMI) in individuals with obesity, metabolic syndrome, or type 2 diabetes (18, 19, 20).
In one 8-week study, 90 women ages 25–50 with obesity were given a low calorie diet and either a placebo or 1 gram of black seed oil per meal for a total of 3 grams per day (21).
At the end of the study, those taking the black seed oil had lost significantly more weight and waist circumference than the placebo group. The oil group also experienced significant improvements in triglyceride and LDL (bad) cholesterol levels (21).
Despite these promising results, more research is needed on the long-term safety and efficacy of taking black seed oil for weight loss.
May lower blood sugar levels
For individuals with diabetes, consistently high blood sugar levels have been shown to increase the risk of future complications, including kidney disease, eye disease, and stroke (22).
Several studies in individuals with type 2 diabetes indicate that a dose of 2 grams per day of crushed whole black seeds may significantly reduce fasting blood sugar levels and hemoglobin A1c (HbA1c) levels, a measure of average blood sugar levels over 2–3 months (23, 24, 25).
While most studies use black seed powder in capsules, black seed oil has also been shown to help lower blood sugar levels (25).
One study in 99 adults with type 2 diabetes found that both 1/3 teaspoon (1.5 mL) and 3/5 teaspoon (3 mL) per day of black seed oil for 20 days significantly reduced HbA1c levels, compared with a placebo (26).
May help lower blood pressure and cholesterol levels
Black seed oil has also been studied for its potential effectiveness in reducing blood pressure and cholesterol levels.
High blood pressure and high total and LDL (bad) cholesterol levels are important risk factors for heart disease (27).
Two studies, one in 90 women with obesity and the other in 72 adults with type 2 diabetes, found that taking 2–3 grams of black seed oil capsules per day for 8–12 weeks significantly reduced LDL (bad) and total cholesterol levels (21, 28).
Another study in 90 people with high cholesterol levels observed that consuming 2 teaspoons (10 grams) of black seed oil after eating breakfast for 6 weeks significantly reduced LDL (bad) cholesterol levels (29).
The oil may also help lower blood pressure.
One study in 70 healthy adults noted that 1/2 teaspoon (2.5 mL) of black seed oil twice a day for 8 weeks significantly reduced blood pressure levels, compared with a placebo (30).
While promising, the overall research on black seed oil in reducing blood pressure and cholesterol levels is limited. More research is needed to confirm the optimal dose.
May protect brain health
Neuroinflammation is inflammation of brain tissue. It’s thought to play an important role in the development of diseases like Alzheimer’s and Parkinson’s (13, 31).
Early test-tube and animal research suggests that thymoquinone in black seed oil may reduce neuroinflammation. Therefore, it may help protect against brain disorders like Alzheimer’s or Parkinson’s disease (13, 32, 33, 34).
However, there’s currently very little research on the effectiveness of black seed oil in humans specifically regarding the brain.
One study in 40 healthy older adults found significant improvements in measures of memory, attention, and cognition after taking 500 mg of N.
sativa capsules twice a day for 9 weeks (35).
Still, more research is needed to confirm black seed oil’s protective effects for brain health.
May be good for skin and hair
In addition to medical uses, black seed oil is commonly used topically to help with a variety of skin conditions and to hydrate hair.
Research suggests that due to its antimicrobial and anti-inflammatory effects, black seed oil may help in treating a few skin conditions, including (36, 37, 38):
- acne
- eczema
- general dry skin
- psoriasis
Despite claims that the oil can also help hydrate hair and reduce dandruff, no clinical studies support these claims.
Other potential benefits
Black seed oil may have other benefits for health, including:
- Anticancer effects. Test-tube studies have shown thymoquinone in black seed oil to help control the growth and spread of several types of cancer cells (39, 40).
- Reduce symptoms of rheumatoid arthritis.
Due to its anti-inflammatory effects, limited research suggests that black seed oil may help reduce joint inflammation in people with rheumatoid arthritis (41, 42, 43). - Male infertility. Limited research suggests that black seed oil may improve semen quality in men diagnosed with infertility (44, 45).
- Antifungal. Black seed oil has also been shown to have antifungal activities. In particular, it may protect against Candida albicans, which is a yeast that can lead to candidiasis (46, 47).
Due to its anti-inflammatory effects, limited research suggests that black seed oil may help reduce joint inflammation in people with rheumatoid arthritis (41, 42, 43).While early research shows promise in the applications of black seed oil, more studies in humans are needed to confirm these effects and the optimal dosage.
summary
Black seed oil is high in antioxidants and may have several benefits for health. These include the treatment of asthma and various skin conditions, lowering blood sugar and cholesterol levels, aiding in weight loss, and protecting brain health.
When used in small amounts for cooking, black seed oil is likely safe for most people.
However, there’s limited research on the long-term safety of consuming larger doses for therapeutic purposes.
In general, short-term use of 3 months or less hasn’t been linked to any serious side effects. However, in one study, taking 1 teaspoon (5 mL) of black seed oil per day for 8 weeks did cause nausea and bloating in some participants (2, 48).
One potential concern is that black seed oil may interact with medications that are processed through the cytochrome P450 pathway. Common medications that could be affected include warfarin (Coumadin) and beta-blockers like metoprolol (Lopressor) (49, 50).
There’s also concern that taking too much black seed oil could harm your kidneys. In one reported case, a woman with type 2 diabetes was hospitalized for acute kidney failure after taking 2–2.5 grams of black seed capsules daily for 6 days (51).
However, other studies haven’t shown negative effects on kidney health.
In fact, some studies have even suggested that black seed oil has a protective effect on kidney function (2, 52, 53).
If you have any current kidney problems, it’s recommended to talk with your medical provider before taking black seed oil.
Finally, due to limited research, women who are pregnant or breastfeeding should avoid using black seed oil, except for in small amounts as a flavoring for food.
Overall, more research is needed on the safety of black seed oil in humans, especially for long-term use.
Summary
Culinary use of black seed oil is likely safe in most individuals. Due to a lack of research, long-term safety of using larger doses of black seed oil for medicinal purposes is unknown.
As a supplement, black seed oil can be ingested in pill or liquid form. The oil can also be used topically on skin and hair.
If buying the liquid form of black seed oil, it’s recommended to choose a high quality product that doesn’t have any added ingredients.
Furthermore, as supplements aren’t tested for their safety and effectiveness by the Food and Drug Administration (FDA), it’s important to choose a reputable brand.
It can help to look for products that have been certified by ConsumerLabs, the U.S. Pharmacopeial Convention, or NSF International, all of which test for quality.
Black seed oil has a strong flavor that’s slightly bitter and spicy. It’s often compared to cumin or oregano. As a result, if consuming black seed oil as a liquid, you may want to mix it with another strongly flavored ingredient, such as honey or lemon juice.
For topical uses, black seed oil can be massaged onto the skin.
summary
Black seed oil can be consumed in either capsule or liquid form. However, due to its strong flavor, you may want to mix the oil with honey or lemon juice before ingesting.
While black seed oil may have some benefits for health, it doesn’t replace any current medications that you may already be taking.
Additionally, there’s currently insufficient evidence to establish a recommended dosage. As a result, it’s important to talk with your healthcare provider before using black seed oil.
Depending on the intended use, black seed oil amounts that have been studied vary greatly.
For example, in people with asthma, taking 1000 mg of black seed oil capsules daily for 4 months was found to be safe and effective as a supplementary treatment (16).
On the other hand, in weight loss and reducing blood sugar levels, studies have shown higher doses of 2–3 grams of black seed oil per day for 8–12 weeks to be most effective (19, 21, 23, 24).
As the dosage can vary by use, it’s recommended to first talk with your healthcare provider for personalized dosing recommendations.
summary
Due to insufficient research, there’s currently no established recommended dose of black seed oil. It’s important to talk with your healthcare provider for personalized dosing recommendations.
Black seed oil is a common supplement used in alternative medicine to help treat a variety of conditions.
Current research suggests black seed oil may be effective in the treatment of asthma, aid in weight loss efforts, and help lower blood sugar and cholesterol levels.
Furthermore, the anti-inflammatory and antioxidant effects of thymoquinone in black seed oil may be protective of brain health and slow the growth of cancer cells.
Still, more research is needed to determine the long-term safety and effectiveness of black seed oil.
Before trying black seed oil, make sure to make an appointment with your healthcare provider to determine if and how much black seed oil to take.
Read this article in Spanish.
Shop for black seed oil online.
What doctors say about the benefits and harms of black cumin oil During the excavation of one of the tombs, archaeologists discovered a bottle of oil, and subsequent examination established that it was made from cumin.
The Egyptians used the oil as one of the components of the antidote for snake bites, as a cosmetic and anthelmintic drug, and also ate it to improve digestion and the functioning of the kidneys and liver. How black cumin and oil from it are used in the 21st century, Lenta.ru dealt with experts.
Black cumin oil was popular not only in Egypt. The great ancient Greeks Dioscorides and Hippocrates wrote about its properties in medical treatises.
In the Arab world, the popularity of oil, in addition to its healing properties, was promoted by the words attributed to the Prophet Muhammad. The Qur’an mentions that he called cumin seeds “a cure for all diseases except death.”
How black cumin oil is obtained
Black cumin oil is obtained by cold pressing the seeds of Nigella sativa. This annual herbaceous plant of the buttercup family has several other names: kalindzhi, sedana (sedana), black cumin, Roman coriander.
Photo: Shutterstock
Black cumin is native to the Mediterranean and Southwest Asia, where, by the way, most of the most popular spices grow.
But now Kalindzhi is growing in the Crimea, and in Central Asia, and on the Balkan Peninsula, and in other areas.
This grass is unpretentious: it sprouts in the steppe, forest, gardens and crops. Black cumin is considered a weed, but it is cultivated for its seeds.
Black seed oil is light yellow or greenish brown in color, has a spicy smell and astringent, tart taste
Black seed oil rich in vitamins and minerals. The composition rich in useful microelements made it popular in pharmacology, cooking and cosmetology.
Composition of black cumin oil
Black cumin oil consists of fatty acids: arachidic, omega-9 and omega-6, myristic, palmitoleic and others. If you regularly take black cumin oil, then the body will be replenished with the following vitamins:
- vitamins of group B. They have a positive effect on the work of the central nervous system, improve metabolism, reduce the risk of anemia;
- vitamin A. Helps to maintain vision, increases the protective functions of the body, improves metabolism;
- vitamin E. Important for maintaining pregnancy;
- vitamin D. Reduces the risk of cardiovascular disease, rickets. Strengthens bones;
- ascorbic acid. Increases immunity, reduces the level of “bad” cholesterol, increases physical endurance.
Important for maintaining pregnancy;“Carotenoids, bioflavonoids, phosphatidyl, phytosterols, eight essential amino acids and an important active component, thymoquinone, which is a powerful antioxidant with anti-inflammatory, immunomodulatory and tonic effects, are also in the composition of caraway oil,” the therapist of the preventive clinic explained to Lente.ru. and anti-aging medicine Verba Mayr Maria Verigina.
896
kcal
contained in 100 grams of black cumin oil
The benefits of black cumin oil
“Black cumin oil helps with stomach ulcers, gastritis, enteritis, diseases of the gallbladder and biliary tract, regulates acidity in the stomach,” nutritionist Kristina Plotnikova told Lente.ru. “But do not forget that this is not a medicine, but concomitant supportive therapy, and all diseases should be treated by a doctor.
”
Photo: Shutterstock
Black seed oil contains substances that can reduce swelling, alleviate allergic reactions, boost immunity, and even help the body fight cancer cells.
Black seed oil has the following properties:
- analgesic;
- anti-inflammatory;
- antiseptic;
- bactericidal;
- antivirus;
- antiparasitic;
- wound healing;
- antifungal;
- immunostimulating.
- Increased acidity of the stomach;
- violations of the digestive tract;
- pathologies caused by pathogenic microorganisms;
- decreased appetite;
- elevated blood cholesterol;
- heart disease;
- thinning of vessel walls;
- colds, bronchitis, influenza;
- diabetes mellitus;
- pneumonia;
- adenoma;
- prostatitis;
- impotence;
- skin infections.
Effects of black seed oil on the body
There are a number of studies that prove the benefits of black seed oil in the treatment of a number of ailments.
But it is worth remembering that its effect has not yet been fully studied, and any nutritional supplement cannot replace a full-fledged treatment under the guidance of an experienced doctor. Doctors remind: there is no magic pill, and if you do not lead a healthy lifestyle, any remedy, no matter how useful it may be, will not help to cope with the consequences of bad habits.
Helps fight cancer
Animal studies have shown that black cumin seeds can stop the growth of tumor cells and reduce the incidence of tumors. However, the effect on humans is not fully understood.
Reduces inflammation and pain in arthritis
Scientists have experimentally proven that the trace elements that are part of black cumin oil can improve the condition of patients with rheumatoid arthritis. During the study, part of a group of 43 women with this diagnosis were given oil, while the rest were given a placebo. A month later, patients who took black cumin oil showed a decrease in blood inflammation markers, as well as a decrease in the intensity of pain and swelling of the joints.
Protects the heart and blood vessels
Black cumin oil has a beneficial effect on the heart and blood vessels. It is a good means of preventing hypertension, varicose veins, thrombosis, coronary disease, atherosclerosis.
Photo: Shutterstock
Helps with allergies
Research in the US found that black seed oil reduces swelling in the nose, nasal congestion, and therefore helps to cope with the common cold. True, according to the study, in order to achieve a clear effect, the oil needs to be taken for two weeks.
Black cumin oil, due to its anti-inflammatory and antihistamine properties, can also reduce the manifestation of allergies and help get rid of allergic rhinitis faster.
Gets rid of papillomas
Warts and papillomas appear on the body due to viruses entering the body. Black cumin oil can get rid of neoplasms.
To do this, soak a cotton or gauze swab in warm caraway oil. Then place the swab on the affected area of the skin.
You need to leave it for 5-6 hours, so the tampon should be fixed with a plaster or bandage. To completely get rid of warts and papillomas, the procedure must be repeated every day for a month.
However, it is worth remembering that the oil relieves only the external manifestations of the disease. It should be used simultaneously with medications prescribed by a doctor.
Helps fight diabetes
Black seed helps lower blood sugar and cholesterol levels. People who took black seed supplements had a lower risk of complications from type II diabetes. However, this effect of the plant on the human body remains to be studied further.
Supports the health of the gastrointestinal tract
Scientists have concluded that caraway oil can improve the digestion process and the functioning of the gastrointestinal tract. The use of oil helps not only to eliminate the cause of the development of diseases, but also to remove the symptoms: attacks of nausea and vomiting, heartburn and colic.
In addition, cumin oil promotes healing of damage to the gastric mucosa and accelerates the healing process.
3-6
weeks
you need to use caraway oil for the expected effect
Helps to cope with pancreatitis
You can take caraway oil only after the onset of remission of the disease and after consulting a doctor. During an exacerbation of pancreatitis, oil can harm.
After the introduction of black cumin oil into the diet, the intensity of manifestation of such unpleasant symptoms as discomfort after eating, lack of appetite, flatulence decreases. In addition, the oil stops the reproduction of pathogenic microorganisms and fungi.
Prevents the development of prostate cancer
Scientists have found that the antioxidant thymoquinone can inhibit the growth of prostate cancer cells. Oncologists agree that alternative medicine is becoming important as a complementary therapy for cancer patients, both to mitigate the side effects of chemotherapy and to enhance their antitumor effects.
Helps fight colds
There are several ways to use black seed oil for colds.
- Ingestion. Tea with cumin oil will help ease the course of a cold. But this drink is only an addition to the therapy prescribed by the doctor.
- Rubbing. The chest can be rubbed with a mixture of black cumin oil and any other oil in a ratio of 1:5, respectively. Rubbing will help ease the intensity of the cough.
- Steaming legs. Cumin oil has a warming effect. It is added to a container of hot water, then the feet are warmed in it. For greater effectiveness, mustard powder can be added to the water.
Relieves constipation
Caraway oil is an excellent remedy for the treatment and prevention of constipation. It improves intestinal motility, softens feces, removes them without the use of drugs. Oil is especially useful as a remedy for constipation during pregnancy, during breastfeeding, with the normalization of stool in children – in cases where it is undesirable to drink medicines.
Black cumin oil with tea will help to avoid constipation. To do this, add half a teaspoon of oil to a glass of tea and drink this drink twice a day.
Helps obese people
Black seed oil can help obese women. During the studies, part of the participants in a scientific experiment took a placebo, the other – oil. At the end of the study, participants who took the oil lost weight, waist circumference, and triglyceride levels.
Researchers have also found that combining a black seed oil diet with exercise results in weight loss and lower cholesterol levels.
Photo: Huha Inc. / Unsplash
Commenting on this fact, Anna Kulikova, an endocrinologist at the Russian Railways Medicine clinic in Tver, explained that, according to the principles of rational nutrition, the intake of all vegetable oils should be limited to a tablespoon per day (17 grams). “Vegetable oil, including black seed oil, is 99 percent fat. Therefore, do not forget about calories, because 100 grams of caraway oil is almost 900 kilocalories! she warned.
Black seed oil can have a positive effect on the body. The beneficial substances included in its composition can indirectly assist in weight loss. But there is no magic pill for weight loss. 95-99 percent of overweight cases are associated with overeating and physical inactivity
Anna Kulikova endocrinologist
Relieves asthma
Numerous studies have shown black cumin to alleviate the condition of patients with bronchial asthma. He had a bronchodilator, antihistamine, anti-inflammatory, antileukotriene and immunomodulatory effects. In addition, clinical studies have found that the use of black cumin improved patient laboratory tests and lung function.
Relieves parasites
Caraway seed oil stimulates the production of lysozyme, which can stop the reproduction of worms and other parasites. The elements contained in the oil have a detrimental effect not only on adult parasites, but also on their larvae.
Black cumin oil works in the following way.
- Kills helminths, worms, other parasites, as well as their eggs and larvae.
- Removes parasites from the human body.
- Removes the waste products of parasites from the human body – toxins.
- Repairs parasite-infested tissues.
Relieves hemorrhoids
Caraway oil is used in ointments and baths for the treatment of hemorrhoids. It helps relieve or reduce pain, stop bleeding, simplify the process of defecation, relieve inflammation, increase skin elasticity and protect it from microcracks.
To get rid of hemorrhoids, drink 2.5 milliliters (teaspoon) of black seed oil in the morning and evening. But before that, you should consult a doctor.
The oil can also be applied to the affected area with a cotton swab. Cumin seeds can be added to food, mixed with water and honey.
Black seed oil for men, women and children
Black seed oil for men
Black seed oil helps to cope with male problems.
So, the oil helps fight infertility, increases the level of testosterone in the blood. Also, black cumin oil increases the sexual stamina of men by increasing prostate function by increasing testosterone levels.
Black Seed Oil for Children
In limited quantities and in combination with a healthy lifestyle, the oil helps improve children’s immune system, prevent beriberi, normalize liver function, improve appetite and relieve constipation.
At the same time, doctors warn that black cumin oil is contraindicated for children under three years of age, and older children should be given it with caution, making sure that there is no allergy. It is very important not to replace their treatment, but to take the oil only as a supplement, after consulting with a specialist.
Photo: Shutterstock
Black seed oil for women
Caraway seed oil is recommended for menstrual disorders, infertility, inflammation in the genitourinary system, hormonal failures.
It is very important not to exceed the optimal dosage: no more than five milliliters per day.
However, one should not hope for a miracle and hope that it will help from serious diseases, for example, from uterine fibroids. Information about this method of treatment can be found on the Internet, but the obstetrician-gynecologist of the Saratov branch of the RZD-Medicine clinic, Natalia Mironova, insists that uterine fibroids can only be cured in hospitals, under the supervision of a doctor and with the help of proven medical methods and drugs. Black cumin oil may contain beneficial substances, but it is simply impossible to treat serious diseases with it, she noted.
I only trust drugs that are scientifically and medically proven, and as such, I only prescribe drugs that are proven to work in accordance with clinical guidelines for a specific disease. I do not advise self-treatment
Natalia Mironova obstetrician-gynecologist
Many women who have been diagnosed with mastopathy turn to folk remedies for breast treatment.
However, in this way they delay the trip to the doctor, which harms themselves, I am sure Vladislav Barsukov, professor, academician of the Russian Academy of Natural Sciences, Honored Doctor of the Russian Federation, oncologist of the Saratov branch of the RZD-Medicine clinic. Many patients really resort to the treatment of mastopathy with black cumin oil in order to avoid surgical interventions. But this is a traditional medicine method that has no scientific justification, the oncologist surgeon said.
Like any remedy, black cumin oil, in addition to its benefits, can also cause harm. Trusting folk remedies in the treatment of such a serious disease as mastopathy, women often aggravate the disease by delaying the trip to the clinic. It is important to remember: each disease is individual, and only a doctor can choose the right methods of treatment
Vladislav Barsukov surgeon-oncologist
For pregnant women and breastfeeding
In moderation, caraway oil is useful for expectant mothers and lactating women.
However, it can be taken only after consulting a doctor. The oil helps to improve the condition of the hair and reduce hair loss, as well as help mask stretch marks a little.
In the absence of an allergy to oil, it can be introduced into the daily diet of a nursing mother, but only after the child is two months old.
Photo: Shutterstock
When used in moderation, the oil helps to produce breast milk, get rid of rashes, lower blood pressure, prevent colic and flatulence. Also, caraway oil removes excess fluid from the body, eliminating swelling.
Black cumin oil in cosmetics
Due to its healing properties, caraway oil is very popular and in demand in cosmetology. It is used in skin and hair care products.
Black seed oil cosmetics has the following features:
- improves skin condition;
- enhances the nutrition of eyelashes and eyebrows;
- makes hair beautiful and healthy;
- eliminates dandruff;
- relieves swelling;
- relieves age spots, rashes and acne;
- fights the first signs of aging.
Black Seed Oil Facial Mask
Mix 10 grams of crushed oatmeal with five milliliters of cumin oil, egg yolk and five milliliters of honey. Apply the mask on cleansed face and leave on for 15-20 minutes. Then wash off with warm water and without soap.
Photo: Shutterstock
Black Seed Oil Hair Mask
Mix 50 milliliters of olive and the same amount of cumin oil. Rub the mixture into the scalp, leave for 10-15 minutes, then rinse with shampoo.
Black seed oil mask for dandruff
Mix 120 ml fat-free kefir, 10 ml caraway oil and five ml rosemary. Massage the mixture on the scalp and leave for half an hour, then rinse with shampoo.
Caraway Oil Balm for Neckline
Mix five milliliters of black seed oil with five milliliters of grape seed oil, the same amount of peach oil, two drops of fennel oil and two drops of geranium oil. Massage the balm into the décolleté area. Do this for at least five minutes.
Wipe off any remaining oil with a paper towel. Rinse off the balm is not necessary.
Seed oil full body mask
Mix five milliliters each of black seed oil, shea butter, olive oil, aloe juice, honey, vitamin E ampoule. Apply the mixture to areas with dry skin.
Black cumin in cooking
Small amounts of oil are added to salads as one of the dressing ingredients. Use it during the preparation of cereals, soups, vegetable dishes. Seeds are suitable for desserts, pastries, marinades, main dishes. It is not suitable for frying and stewing.
Important: when using black seed oil in cooking, it must not come into contact with metal.
Photo: Shutterstock
Ingredients :
- two tomatoes;
- cucumber;
- bell pepper;
- bunch of basil;
- a tablespoon of olive oil;
- a teaspoon of black cumin.
Preparation : Wash the vegetables, chop coarsely and place in a salad bowl.
Rinse the basil, chop and add to the vegetables. Dress the salad with black cumin seeds, add oil and salt.
Dosage of black seed oil
Doctors do not name a specific dose of black seed oil for safe use. For each person, it is individual and depends on age, weight, health, lifestyle and nutrition.
An adult can eat up to three grams of cumin seeds per day as a seasoning for dishes, and a child of three years old – no more than two grams.
It is recommended to start taking caraway oil with half a teaspoon once or twice a day. Subsequently, the dose can be increased to a teaspoon twice a day
Kristina Plotnikovadietologist
Contraindications
The use of black cumin oil in some conditions can be dangerous, Verigina noted. It is undesirable to take cumin oil for pregnant women, as it can cause uterine contractions.
Nutritionist Plotnikova explained that the morning intake of caraway oil on an empty stomach recommended by many experts is contraindicated in the presence of gastritis and cholelithiasis.
Taken on an empty stomach, the oil has a choleretic effect and can lead to serious consequences in the presence of gallstones, she warned. Also, do not drink black cumin oil on an empty stomach for people who have problems with the pancreas, as this gives an increased load on the organ.
Cumin oil is contraindicated in patients taking sugar-lowering drugs, as there is a risk of hypoglycemia. It is contraindicated for allergy sufferers and people with blood clotting disorders to take caraway oil
Maria Veriginamayer therapist
Side effects of taking black cumin oil
It has not yet been proven that caraway oil can be used for a long time without harm to the body. With all the positive qualities and richness in useful trace elements, side effects of taking caraway oil may occur.
- High levels of melanin in the oil can be toxic and damage the kidneys and liver.
- Applying the oil to the skin may cause allergies.
- Sometimes black cumin oil affects blood clotting.
- People prone to bleeding should be careful with oil.
- Caraway oil may interact negatively with medications.
- Taking the oil for more than three months can cause indigestion, vomiting and constipation.
- Oil may increase the risk of hypotension and hypoglycemia.
- The use of black seed oil can lead to high levels of serotonin in the blood.
Photo: Shutterstock
How to choose and store black seed oil
Choose cold-pressed seed oil in small bottles. After uncorking the container, the shelf life of the oil is only a year. It should be stored in the refrigerator, the bottle cap should be tightly closed.
When choosing cumin seeds, you should focus on the smell. Fresh spice has a bright bitter-spicy aroma. If the seeds almost do not smell, then they were stored for a long time or incorrectly.
Cumin seeds should be stored at room temperature, in an airtight container and out of direct sunlight.
The shelf life of seeds with proper storage is two years.
Recipes and recommendations for the use of black cumin oil and seeds
Muslims learned about the healing properties of black cumin from the sayings of our venerable prophet Muhammad (peace and blessings of Allah be upon him). And now, for 15 centuries, this medicinal plant has been widely used in folk medicine.
Here is one of the hadiths that indicates that black cumin has many medicinal properties:
“Use black cumin! Verily, in it there is a cure for everything except death.” (Bukhari, Tybb, 7; Muslim, Salam, 88)
Respiratory system
Black cumin has antipyretic, expectorant and bronchodilatory effects. It has anti-inflammatory, antiallergic, bactericidal and antiviral properties. Effective for both internal and external use
Allergy
- Drink 1 tsp. black cumin oil in the morning and evening, 15-20 minutes before meals on an empty stomach. Eat with a spoonful of honey or drink with a dissolved spoonful of honey in ½ a glass of warm water.
- Wipe the places of allergic rashes.
Eat with a spoonful of honey or drink with a dissolved spoonful of honey in ½ a glass of warm water.Angina
- Boil 2 tsp. black cumin seeds in 500 ml. water, strain and rinse 2 times a day.
Bronchial asthma, pneumonia
- Drink 1 tsp. black cumin oil in the morning and evening, 15-20 minutes before meals on an empty stomach. Jam with a spoonful of honey or dissolve a spoonful of honey in ½ cup of warm water.
- 1 tsp add black cumin oil to coffee. Take 2 times a day.
- Rub the chest with black seed oil before going to bed.
- Inhalation: 1 tbsp. black cumin oil per liter of water.
- Place 1/4 teaspoon of black seed oil under the tongue.
Runny nose
- Drip a drop of black seed oil into each nostril.
Expectorant
- Boil 1 tsp. black cumin seeds in 2 cups of milk and add 1/2 teaspoon of baking soda. Drink warm throughout the day.
black cumin seeds in 2 cups of milk and add 1/2 teaspoon of baking soda. Drink warm throughout the day.Pneumonia
- Massage of the chest and back with black cumin oil and inhalation (tbsp per 1 liter of water).
Respiratory diseases, influenza, cough.
- Dilute black cumin oil (1:5 ratio) with olive oil – rub the chest.
- Inhalation: 1 tbsp. black cumin oil per 1 liter of water.
- Add 1 tsp. black cumin oil, lemon, honey in hot tea and drink 3 p. in a day.
Immune system
Black seed strengthens the immune system by stimulating the bone marrow to produce white blood cells, increasing antibody production. Increases the body’s resistance against bacterial, viral and fungal infections.
- Drink 1 tsp. black cumin oil in the morning and evening, 15-20 minutes before meals on an empty stomach. Jam with a spoonful of honey or dissolve a spoonful of honey in ½ cup of warm water. Course 3 months.
- Finely grind 250 g of black cumin seeds, mix with 1 liter of honey. Take 1 tbsp. on an empty stomach daily.
- For diabetics: 1/2 tsp. chew black cumin seeds and drink low-fat milk daily on an empty stomach.
Course 3 months.Urinary system
Pain in the kidneys
- Take equally: seeds of black cumin, wild rue (harmala) and black radish, crush into powder. Take in the morning on an empty stomach for 7 days.
Kidney and bladder stones
- 2 tbsp. ground black cumin seeds, a glass of honey and 3 ground garlic cloves. Take daily before meals. For a greater positive effect, it is recommended to use lemon together with the peel after each procedure.
- Ground black cumin seeds with honey, helps to dissolve stones in the gallbladder and bladder.
Colic in the kidneys
- Brew anise, mint and cumin in equal proportions, add 7 drops of black cumin oil, sweeten with honey. Drink hot. Warm black cumin oil to lubricate the affected area.
Drink hot. Warm black cumin oil to lubricate the affected area.Urolithiasis, cystitis, stones in the urethra
- Crush the seeds of black cumin, wild rue (harmala) and ordinary cumin in equal amounts. Mix with a mass of melted butter, honey and crushed garlic. Take on an empty stomach. Course 3 days.
Nephritis (inflammation of the kidneys)
- Mix ground black cumin seeds with olive oil, apply on the side of the diseased kidney. Inside take 1 tsp. ground black cumin (or black cumin oil) daily on an empty stomach. Course 1 week.
Nervous system
Insomnia
- 1 tsp. black cumin mixed with honey or tea and drink before dinner.
To improve memory
- Brew mint leaf tea, add 8-10 drops of black cumin oil and honey. Drink on an empty stomach, 2 times a day.
Sloth, general weakness
- Add 10 drops of black cumin oil to a glass of orange juice, drink in the morning, on an empty stomach, for 10 days.
Nervous tension, stress:
- Add 5 drops of black cumin oil to a cup of coffee.
- Add 8-10 drops of black seed oil to hot tea.
Musculoskeletal system (bone system, muscular system)
Arthritis
- Drink 1 tsp. black cumin oil in the morning and evening, 15 minutes before meals on an empty stomach. Jam with a spoonful of honey or dissolve a spoonful of honey in ½ cup of warm water. Course 3 months.
Muscle pain, bruises
- Warm black cumin oil is vigorously rubbed into the affected joints.
Rheumatism
- Apply the black seed emulsion to the problem area, leave the mixture for 2 hours. Rinse and wrap afterwards.
- Mix black cumin oil with olive oil, in a ratio of 1:1, heat and intensively rub the problem area, 2 times a day. Course 3 months.
Digestive system
Pain in the intestines
- Make a decoction of anise, cumin and mint in equal proportions, add honey and 7 drops of black cumin oil. Drink the decoction warm, then rub the belly with black cumin oil.
Drink the decoction warm, then rub the belly with black cumin oil.Hemorrhoids
- Mix black seed oil with olive oil in equal proportions, drink a tablespoon 3 times a day / 10 days. Lubricate, massage the perineum with black cumin oil.
Worms
- Take 1 tsp. ground black cumin, 3 garlic cloves, 1 tsp. olive oil, a piece of Jamaican pepper and 10 pumpkin seeds. Grind all the ingredients well, mix, heat and eat in the evening. In the morning, take a couple of sips of a decoction of dill or castor oil.
Diarrhea
- Add to yogurt 1 tbsp. l. black cumin oil. Drink 2 times a day for 3 days.
For appetite and digestion
- Drink 1 tsp. black cumin oil in the morning and evening, 15 minutes before meals on an empty stomach. Jam with a spoonful of honey or dissolve honey in ½ cup of warm water.
Liver
- Remove inflammation – 1 tsp. ground black cumin, ¼ tbsp. l. add aloe to a glass of honey. Take every morning on an empty stomach. Course 2 months.
- Used for all liver diseases – 1 tbsp. cumin, 1 tbsp ground oak bark add to a glass of honey. Take on an empty stomach every day. month course.
- Make a decoction of willow leaves, add 5 drops of black cumin oil. Week course.
ground black cumin, ¼ tbsp. l. add aloe to a glass of honey. Take every morning on an empty stomach. Course 2 months.Problems with the spleen:
- For swelling of the spleen – make a decoction of radishes, sweeten with honey, add 7 drops of oil. Drink 1 glass on an empty stomach at bedtime for a week.
- Inflammation of the spleen – brew dill add 5 drops of black cumin oil per 200 ml. decoction. Drink for a week. As an alternative, willow leaves can be used instead of dill.
- Stimulating the activity of the spleen: 1 tbsp. fig jam, 1 tbsp. dilute honey in a glass of hot water and add 7-8 drops of black cumin oil. Consume 2 times a day. Course 5 days.
Nausea
- 1 tsp. add ground black cumin to menthol decoction and take 3 times a day.
add ground black cumin to menthol decoction and take 3 times a day.Gastric ulcer
- Make a tincture of linseed – boil for 2 minutes in a glass of water 1 tbsp. flax seeds, insist. In the morning on an empty stomach drink 1 tsp. black cumin oil and drink this infusion (limit the intake of sweets).
- Mix 10-12 drops of black seed oil with a cup of honey and 1 tbsp. dried ground pomegranate peel. Take 1 tsp every day. on an empty stomach with a glass of warm milk. Course 2 months.
Integumentary system (skin)
Allergies, skin inflammations, chronic inflammation, growths black cumin oil, massage the sore spot 3 times a day. Hair loss Ringworm, eczema Infertility Increase potency Prostatitis Eyes Ears Diseases of the circulatory system: Diabetes Stroke Ischemic heart disease (insufficient blood supply to the heart) 
Reproductive system
Contributes to the normalization of hormonal levels.
Massage the lower back with black cumin oil, wipe the groin.
ground black cumin seeds, a quarter teaspoon of myrrh (or 1 tsp. chamomile) and 1 tbsp. a spoonful of honey Sensory system (eyes, ears, smell)
Cardiovascular system (heart, blood vessels)
honey, 1 tsp cumin oil and a clove of minced garlic.