How much waste can your intestines actually hold. What factors influence the amount of waste in your digestive system. Is it normal to have several pounds of waste in your intestines. What are the health implications of excessive intestinal waste buildup.

The Surprising Capacity of Your Intestines

The human digestive system is a marvel of biological engineering, capable of processing a wide variety of foods and extracting essential nutrients. But have you ever wondered about its capacity for holding waste? The answer might surprise you.

On average, the intestines can hold between 5 and 25 pounds of waste at any given time. This significant variation depends on factors such as body weight, diet, and overall health. In extreme cases, autopsies have revealed intestines containing up to 40 pounds of accumulated waste material.

What Causes Waste Accumulation?

Several factors contribute to the buildup of waste in the intestines:

• Incomplete digestion of certain foods
• Formation of mucoid plaque along intestinal walls
• Slow transit time through the digestive system
• Dehydration and lack of dietary fiber
• Imbalances in gut bacteria

This accumulation, often referred to as “mucoid plaque,” can resemble hardened rubber or dried rawhide. It forms rope-like structures with folds and creases that mirror the contours of the intestinal walls.

Health Implications of Excessive Intestinal Waste

While a certain amount of waste in the intestines is normal, excessive accumulation can lead to various health issues. These may include:

1. Digestive problems (constipation, diarrhea, IBS)
2. Weight gain
3. Fatigue and mood swings
4. Skin conditions (acne, psoriasis, eczema)
5. Compromised immune function
6. Increased risk of more serious conditions like heart disease

Research has linked excessive intestinal waste to over 170 health problems, highlighting the importance of maintaining a healthy digestive system.

The Frequency of Bowel Movements: What’s Normal?

One common question many people have is how often they should be having bowel movements. The truth is, there’s no one-size-fits-all answer. Bowel movement frequency can vary widely among individuals and still be considered normal.

Generally, a healthy range falls between three times a day to once every three days. Most people average about one bowel movement per day. However, it’s important to note that regularity is more crucial than frequency. Consistency in your personal pattern is a good indicator of digestive health.

Quantity of Waste Production

On average, a person produces about one ounce of feces for every 12 pounds of body weight daily. This means a 160-pound individual might produce just under a pound of waste each day. Of course, this can vary based on diet, hydration, and other factors.

The Composition and Appearance of Intestinal Waste

Understanding the makeup of fecal matter can provide insights into digestive health. Contrary to what some might think, stool is not composed entirely of undigested food remnants.

The typical composition of feces includes:

• 75% water
• Live and dead bacteria
• Indigestible plant fibers
• Fats and proteins
• Cellular debris from intestinal lining
• Waste products from the liver and intestines
• Bilirubin (giving stool its brown color)

The appearance of stool can vary based on diet, hydration, and overall health. While some experts suggest an ‘S’ shape is ideal (mimicking the shape of the colon), the ease of passage is generally more important than the specific shape.

The Science Behind Fecal Odor

The characteristic odor of feces is primarily due to the activity of gut bacteria. As these microorganisms break down food particles, they produce various gases and compounds that contribute to the smell.

Factors influencing fecal odor include:

• Diet composition
• Digestive efficiency
• Gut microbiome balance
• Presence of certain medical conditions

While unpleasant odors are normal, persistently foul-smelling stools may indicate an underlying health issue and warrant medical attention.

Pain During Bowel Movements: When to Be Concerned

Under normal circumstances, passing stool should not be painful. Occasional discomfort may occur due to constipation or consuming irritating foods. However, regular pain during bowel movements could signal more serious issues.

Potential causes of painful defecation include:

1. Anal fissures or hemorrhoids
2. Inflammatory bowel diseases
3. Colorectal cancer
4. Pelvic floor disorders

If you experience persistent pain or discomfort during bowel movements, it’s crucial to consult a healthcare professional for proper evaluation and treatment.

Maintaining Optimal Intestinal Health

Given the vital role of the digestive system in overall health, it’s essential to adopt habits that promote intestinal well-being. Here are some strategies to consider:

• Stay well-hydrated by drinking plenty of water throughout the day
• Consume a diet rich in fiber from fruits, vegetables, and whole grains
• Engage in regular physical activity to promote healthy digestion
• Manage stress through relaxation techniques or mindfulness practices
• Consider probiotic supplements or fermented foods to support gut bacteria
• Avoid excessive consumption of processed foods and alcohol

By implementing these habits, you can help maintain a healthy balance in your digestive system and potentially reduce the risk of excessive waste accumulation.

The Role of Colon Cleansing: Benefits and Risks

Some individuals turn to colon cleansing methods to address concerns about intestinal waste buildup. These techniques range from dietary changes to more invasive procedures like colonic irrigation.

Potential benefits of colon cleansing may include:

• Improved bowel regularity
• Reduced bloating and gas
• Enhanced nutrient absorption
• Increased energy levels

However, it’s important to approach colon cleansing with caution. Aggressive cleansing methods can disrupt the delicate balance of gut bacteria and potentially lead to complications. Always consult with a healthcare provider before undertaking any colon cleansing regimen.

Natural Ways to Support Intestinal Cleansing

For those interested in gentler approaches to intestinal health, consider these natural methods:

1. Increase consumption of high-fiber foods like leafy greens and chia seeds
2. Stay hydrated with water and herbal teas
3. Include probiotic-rich foods in your diet (yogurt, kefir, sauerkraut)
4. Try intermittent fasting under medical supervision
5. Engage in regular exercise to stimulate bowel movements

These strategies can support natural cleansing processes without resorting to more extreme measures.

Understanding Transit Time: The Journey Through Your Digestive System

Transit time refers to how long it takes for food to pass through your digestive system, from ingestion to elimination. This process plays a crucial role in determining how much waste accumulates in your intestines.

Factors affecting transit time include:

• Diet composition
• Hydration levels
• Physical activity
• Stress levels
• Age and gender
• Certain medical conditions

On average, transit time ranges from 24 to 72 hours. Shorter transit times generally indicate a healthier digestive system, while longer times may contribute to increased waste accumulation.

Measuring Your Transit Time

Curious about your own transit time? A simple at-home test involves consuming a food that’s easily identifiable in stool (like corn or sesame seeds) and noting how long it takes to appear in your bowel movements. This can provide insights into your digestive efficiency.

The Gut-Brain Connection: How Intestinal Health Affects Mental Well-being

Emerging research has shed light on the intricate relationship between gut health and mental well-being. This connection, often referred to as the gut-brain axis, highlights how intestinal function can impact mood, cognition, and even mental health disorders.

Key aspects of the gut-brain connection include:

• Production of neurotransmitters in the gut
• Influence of gut bacteria on brain function
• Impact of stress on digestive processes
• Potential links between gut health and conditions like depression and anxiety

This growing field of study underscores the importance of maintaining a healthy digestive system for both physical and mental well-being.

Dietary Considerations for Optimal Intestinal Health

The foods we consume play a significant role in determining intestinal health and waste accumulation. By making informed dietary choices, we can support efficient digestion and minimize excessive waste buildup.

Fiber: The Digestive System’s Best Friend

Dietary fiber is crucial for maintaining healthy bowel movements and preventing constipation. There are two main types of fiber:

1. Soluble fiber: Dissolves in water and forms a gel-like substance that helps slow digestion
2. Insoluble fiber: Adds bulk to stool and helps food pass more quickly through the digestive system

Aim to include a variety of fiber-rich foods in your diet, such as fruits, vegetables, whole grains, and legumes.

The Role of Probiotics and Prebiotics

Maintaining a healthy balance of gut bacteria is essential for optimal intestinal function. Probiotics are beneficial bacteria that can be found in fermented foods or supplements. Prebiotics, on the other hand, are types of fiber that feed these beneficial bacteria.

Incorporating both probiotics and prebiotics into your diet can help support a healthy gut microbiome and promote efficient digestion.

Hydration and Its Impact on Intestinal Health

Proper hydration is often overlooked when it comes to digestive health, but it plays a crucial role in maintaining regular bowel movements and preventing excessive waste accumulation.

Benefits of adequate hydration for intestinal health include:

• Softening stool for easier passage
• Supporting the mucus layer in the intestines
• Aiding in the absorption of water-soluble nutrients
• Promoting overall digestive efficiency

Aim to drink at least 8 glasses of water per day, adjusting based on factors like climate, physical activity, and individual needs.

Exercise and Its Effects on Digestive Function

Regular physical activity can have numerous benefits for intestinal health and waste management. Exercise stimulates peristalsis, the wave-like muscle contractions that move food through the digestive tract.

Ways exercise supports digestive health:

1. Increases blood flow to the digestive organs
2. Helps regulate bowel movements
3. Reduces the risk of constipation
4. May alleviate symptoms of certain digestive disorders

Incorporating a mix of aerobic exercise and strength training into your routine can help support optimal digestive function and minimize waste accumulation.

The Impact of Stress on Intestinal Health

Chronic stress can have a significant impact on digestive function and intestinal health. The gut-brain axis means that stress can directly affect digestive processes, potentially leading to increased waste accumulation and other digestive issues.

Effects of stress on the digestive system include:

• Altered gut motility
• Changes in gut bacteria composition
• Increased inflammation in the digestive tract
• Exacerbation of existing digestive disorders

Managing stress through techniques like meditation, yoga, or deep breathing exercises can help support healthy digestive function and overall well-being.

When to Seek Medical Attention for Digestive Issues

While occasional digestive discomfort is normal, certain symptoms may warrant medical attention. It’s important to be aware of potential red flags that could indicate more serious underlying conditions.

Signs that you should consult a healthcare professional include:

1. Persistent changes in bowel habits
2. Blood in the stool
3. Unexplained weight loss
4. Severe or chronic abdominal pain
5. Difficulty swallowing
6. Frequent nausea or vomiting

Early detection and treatment of digestive issues can prevent complications and support overall health and well-being.

Emerging Research in Intestinal Health

The field of intestinal health is rapidly evolving, with new research constantly shedding light on the complexities of the digestive system. Some exciting areas of current study include:

• The role of the gut microbiome in various health conditions
• Potential links between intestinal health and autoimmune diseases
• Development of targeted probiotics for specific health concerns
• Exploration of the gut-skin axis and its implications for dermatological conditions
• Investigation of fecal microbiota transplantation for treating digestive disorders

These ongoing studies promise to deepen our understanding of intestinal health and may lead to new strategies for managing digestive issues and promoting overall well-being.

How Much Waste Can the Intestines Hold?

December 13, 2022December 13, 2022

Do you sometimes wonder how much waste can your intestines hold? The digestive tract may not be the most pleasant topic to talk about, but it’s actually one of the most important systems in the entire human body. Approximately 80% of the entire immune system is housed in the digestive tract alone, making it imperative to make sure your digestive tract is clean and healthy. So don’t be shy with this topic and keep reading to find more about it.

How Much Waste Can the Intestines Hold?

The intestines can hold as little as 5 pounds and as much as 25 pounds of waste at any given time, varying greatly depending on your weight and diet. This is because your body is physically unable to completely digest all the foods you consume and some of them can get stuck in the lining of your intestines. Eventually, they accumulate as mucus and fecal matter, weighing up to a shocking 25 pounds. In autopsy, some intestines were found to have up to 40 pounds of waste that looked similar to hardened tire rubber or dried rawhide. This accumulation is called “mucoid plaque” and is characterized by rope-like knots, folds, and creases, much like how the intestinal walls would look and feel.

What Are the Effects of Excessive Waste in Intestines?

As you would expect, the build-up and accumulation of these wastes in your body are not only undesirable, but also very toxic and harmful to your health. Too much waste stuck in your digestive tract can cause some conditions to surface, including weight gain, excessive fatigue, mood swings, memory loss, arthritis, and even heart disease. It can cause digestive issues like constipation, diarrhea, irritable bowel syndrome, and leaky gut syndrome. Skin conditions like psoriasis, acne, rosacea, and eczema are also quite common. In fact, there are over a staggering 170 serious health problems that have been somehow correlated with the excess buildup of waste in the intestines.

More Facts About Intestinal Health

1. How Often Should I Go to the Bathroom?

There really isn’t an exact answer to this question. Each person’s body and metabolism is different, which means that each one passes stool at different frequencies depending on how much waste can the intestines hold. However, the normal range can be anywhere from thrice a day to once every three days, meaning that an average person would probably need to defecate about once every day. What’s more, the average person would pass stool in a ratio of one ounce for every 12 pounds of the body weight. This translates roughly to a 160-pound person producing a little less than a pound of feces per day.

Releasing watery and loose stool more than four times a day would qualify as diarrhea, while having a schedule with intervals greater than three days would qualify as constipation. Diarrhea can be treated by hydrating regularly, eating solid food, and avoiding coffee, alcohol, pears, and apples. Meanwhile, constipation can be treated by drinking lots of water and eating fibrous food like fruit, nuts, and whole grains. If either condition persists, consult your doctor.

2. What Should the Waste Look Like?

How your stool looks depends on what it’s made of. Majority of the fecal composition – about 75 percent – is just water. The remaining 25% consists of both live and dead bacteria, which aid in the breaking down of food in the digestive tract. It also contains salt, fat, protein, insoluble fibers, cellular linings, and waste material from your liver and intestines. These substances combine, in addition to bilirubin produced by the breakdown of red blood cells, to create the brown color of the stools.

The way your stool looks is also heavily dependent on many other factors, including your water and fiber intake, diet, hydration, physical activity, and even stress level. Some experts have asserted that stool should ideally take on an ‘S’ shape, much like how the colon and intestines look. However, it’s not so much the shape of your stool, but how easily it passes should be the object of your concern.

3. Why Does the Waste Smell?

Given the composition of stool and the amount of “how much waste can the intestines hold”, it’s not surprising that it has a less than pleasant smell. The feces contain a lot of active bacteria that generate by-products including gases and compounds that cause foul odors. If your stool smells worse than it usually does, the most probable culprit would be something you ate recently. There’s really no cause for alarm unless your stool smells vile on a regular basis – in that case, you may actually have an underlying medical condition that you should have your doctor check it as soon as possible.

4. What If the Passing of the Waste Hurts?

Passing stool shouldn’t usually be painful except when you have constipation. If you regularly experience bleeding and discomfort such as sharp pains in your abdomen or rectum when you defecate, this should be a cause for concern. Consult your doctor immediately as you might already have anal fissures or hemorrhoids.

5. Does a Colon Need a Good Flushing?

Considering the answer to “how much waste can the intestines hold”, you may want to have a colon flushing. In spite of its popularity, colon cleansing is actually one of the worst things that can affect your health. For one, it’s a waste of time, money, and resources – and this will be the least of your problems. Studies have shown that when you cleanse your colon, you’re not actually washing away toxins and impacted fecal matter. Instead, you only get rid of electrolytes and over a thousand species of beneficial bacteria that play a part in digestion, water and vitamin absorption, and fiber fermentation. You also expose yourself to risks of blood infections, dehydration, rectal perforations, loss of rectal muscle control, and air emboli.

Colon Cleanse Fact or Fiction – 5 to 20 lbs of Toxic Poop?

Many natural health experts have shared misinformation about “toxic poop” in the colon. According to colon cleanse providers (colonic hygienists), an adult can have between 5 and 20 pounds of residual stool in their large intestine (colon), leading to health problems such as excess weight gain, fatigue, and brain fog.

But scientific evidence doesn’t support this myth.

Do you have 5 to 20 pounds of toxic poop in your colon?

A colon cleanse is a type of medicine or procedure used to clean out the large intestine. Those who promote colon cleanses often warn the public about the serious adverse effects of toxic poop; many even describe a common problem of having 5 to 20 pounds of stool backed up in the colon. 

The truth is that people do not commonly have 5 to 20 pounds of poop in their colons. In fact, on average, most people eliminate approximately 14 to 16 ounces of poop per day—and the accumulation of feces in the intestines wouldn’t come close to 20 pounds.  

Even if you have long-term constipation and a very poor diet, it’s still highly unlikely you’d have that much stool in your colon.

What is toxic poop? 

Toxic poop is a term associated with fecal waste that has accumulated over time. Sometimes this occurs over months, or even years. 

Although it’s uncommon for healthy people to accumulate 5 to 20 pounds of waste inside the colon walls, some people suffer from inflammatory conditions of the intestines that can cause toxicity from a malfunctioning gastrointestinal tract. In these cases detoxification is beneficial.

Is toxic poop fact or fiction, and if it exists, how do you get rid of toxic waste in the colon? Is it beneficial to undergo a colon cleansing procedure?

Though the term “toxic poop” is more fictitious than factual, certain circumstances can create an unhealthy environment in the digestive system. These factors include certain drugs and chemicals, a poor diet, and certain health conditions, including kidney failure, inflammatory bowel disease, and toxic megacolon.

What is toxic megacolon?

Toxic poop is often associated with a medical condition called toxic megacolon. This condition happens when the large intestine is extremely inflamed and distended. 

In some cases, the large intestine can become completely blocked, creating a dangerous buildup of gas and feces. This can lead to a life-threatening colon rupture. 

Toxic megacolon is most often caused by inflammatory bowel diseases—through colon cancer can also be a factor.

Esophageal and intestinal blockages can also cause toxic megacolon, but more commonly, infections (like inflammatory colitis) are the culprit. This type of toxicity can cause tachycardia (fast heart rate), low blood pressure, and changes in mental status. 

You should never use extreme methods of colon cleansing, including colonics if you suspect you have toxic megacolon.  

Toxic megacolon risk factors and symptoms

Risk factors associated with toxic megacolon include: 

• Ulcerative colitis

• Crohn’s disease 

• Colon infection (most often C. difficile)

• Colon ischemia (low blood flow to the colon)

• Colon cancer (rarely)

A recent irritable bowel syndrome (IBS) diagnosis can also increase your risk of toxic megacolon. IBS involves abnormally strong intestinal contractions that cause gas and bloating and bouts of constipation and diarrhea.

The following signs can indicate you have a toxic digestive tract:

• Severe colon inflammation

• Painful abdominal region

• Abdominal distension (swollen with trapped gas and feces)  

• Fever

• Rapid heart rate

• Dehydration 

• Altered mental status 

Potential life-threatening complications of toxic megacolon include:

• Colon perforation

• Bleeding

• Sepsis

• Shock

Are colon cleanses healthy?

Harsh colon cleansing—like colonics and extreme dietary cleanses—can flush out important gut bacteria, causing a disruption in healthy digestion and compromising immune system function.  

It’s important to understand the dangers of colonic irrigation and other colon cleansing products on your digestive and gut health. In most cases, colonics are not recommended for detoxification. In fact, if done incorrectly, they can cause severe complications, including infection, anal fissures, electrolyte imbalance, and dehydration.

If you must do a colon cleanse, replenish your friendly gut microbes with quality probiotics and prebiotics. 

How gut microbes affect digestion 

What are gut microbes, and how do they impact the digestive system? Gut microbes are required for normal digestion and other important body functions, such as immune system function. They even help the body fight infectious diseases.

Friendly microbes help perform many important functions in the body, including:

• Breaking down food

• Assisting the body’s ability to use food as nutrients

• Controlling the overgrowth of harmful, unfriendly microbes

• Helping prevent gas and bloating by maintaining a healthy balance of friendly microbes 

• Supporting immune system function

Your gut microbiome consists of trillions of fungi, bacteria, and other microbes. The right balance of these microbes is required for a healthy digestive system. Studies have found that colon cleansing results in an immediate, substantial disruption in your intestinal flora.

Factors that influence gut microbes

Factors that increase the diversity of microbes in the gut include:

• Eating a variety of vegetable fibers

• Losing weight

• Fasting (strengthens and develops microbes)

• Ingesting polyphenols (such as nuts and berries)

• Consuming fermented vegetables

Factors that decrease the diversity of gut microbes include:

How to cleanse your colon naturally

Eating a healthy diet and employing beneficial lifestyle choices should be the first defense against most problems that colon cleansing products are used for. 

Some colon cleanses not only deplete healthy gut microbes but also decrease electrolytes. Electrolytes and friendly gut flora must be replaced to prevent further digestive issues.  

If diet and lifestyle changes are ineffective, a colon cleanse can be used—but it’s not a healthy long-term solution to digestive issues and constipation. 

Constipation is when you eliminate fewer than three times per week. Optimally, you should be going at least once daily and preferably a couple of times per day. 

The most effective way to keep the bowels regular is with proper nutrition. Vegetable fiber, adequate hydration, and reducing stress can help keep your elimination pattern regular. 

If drinking more water and increasing your fiber doesn’t help with constipation, you can try an herbal laxative. 

Other possible remedies, depending on the underlying cause of constipation, may include:

• Probiotics

• Bile salts

• Hydrochloric acid 

• Pancreatic enzymes

It’s important to note that you should always consult your healthcare provider before taking any type of medicine (including laxatives)—especially if your symptoms are severe or chronic.   

Nine ways to cleanse your colon

There are excellent home remedies that are extremely effective to help gut health. A healthy keto diet, intermittent fasting and home remedies for parasites are the best solutions for a toxic colon.

Probiotics

Probiotics are usually taken for diarrhea, not for constipation, but there are two types of probiotics that can help with constipation: lactobacillus and bifidobacteria. Try adding more foods to your diet that are rich in probiotics, including kefir, sauerkraut, kimchi, tempeh, and kombucha.

Prebiotics

Prebiotics support the growth of gut bacteria. They are indigestible carbs (fiber) that act as a source of food for microbes. Prebiotics in vegetables, pistachios, almonds, and berries can encourage the growth of healthy bacteria, including bifidobacteria.

Reduce stress

Many digestive disorders, including IBS, are stress induced. Stress management can help with these conditions. Depression and stress also promote the growth of pathogenic gut bacteria and weaken the gut barrier.

Healthy Keto

The Healthy Keto diet is key to maintaining a healthy digestive system and colon. Keto replaces high-sugar foods that are bad for the digestive system with nutrient-rich foods that promote colon health. 

Intermittent fasting

When you have frequent meals and snacks, your digestive tract is never able to completely eliminate its content. Your body was not designed to eat constantly, so frequent snacks and meals can overwhelm your digestive system, causing malabsorption and incomplete digestion. Intermittent fasting is the best way to combat these issues. 

Natural laxatives

Natural laxatives are often more gentle and can promote healthy bowel function. Senna, cascara sagrada, black psyllium, castor oil, and magnesium are excellent natural laxatives.  

Adequate hydration

Dehydration and overhydration can affect your digestion and regularity. Inadequate hydration can lead to dehydration, electrolyte imbalance, and constipation. Overhydration can flush out electrolytes that are vital for colon function. The key to adequate hydration is to drink when you’re thirsty. Don’t force yourself to drink more than you need. 

Purified bile salts

Bile is made in the liver and stored in the gallbladder. Normal bile levels are crucial for lubricating your colon to allow food to properly move through your digestive tract. It also helps keep your microbial balance in check. You can increase your bile by taking purified bile salts. Keep in mind that too much bile can cause diarrhea, so avoid taking bile salts if you have diarrhea.

Exercise 

Exercise improves your gut flora by supporting the diversity and balance of friendly gut microbes. Just six weeks of regular exercise can cause a significant improvement in your overall gut microbiota. Try going for a long walk each day or spend some time doing some enjoyable and relaxing physical work, like gardening.

Key takeaways

Toxic poop is believed to be a buildup of toxins and fecal waste that has accumulated in your colon over time, which can adversely impact your health. But it’s important to differentiate facts from fiction when it comes to colon health and colon cleansing. 

It’s a myth that people commonly have 5 to 20 pounds of toxic stool accumulation. The only exception is a very rare inflammatory condition called toxic megacolon, which causes a toxic environment in the colon.

Colon cleansing and other methods of flushing fecal matter from the colon can cause more harm than good. In fact, colonics can flush out crucial microorganisms and cause dehydration.

For most people, colonics are entirely unnecessary to eliminate toxins or cleanse the colon. The feces that are flushed out during these procedures would’ve been eliminated anyways during your next bowel movement.

Eating right, staying hydrated, keeping stress at bay, and getting plenty of exercise are the best ways to promote healthy digestion and a clean colon.

FAQs

1. Can poop poison you?

In almost all cases, the poop that is moving through your large intestine is not toxic and will not poison you while it’s in your colon. In rare cases, a condition called toxic megacolon will require immediate medical attention. However, feces are toxic to ingest, and food contamination can result in food poisoning.  

2. How do I do a colon cleanse?

The best way to cleanse your colon is with healthy diet and lifestyle choices. In most cases, colonics are not beneficial. There are many popular over-the-counter colon cleanser products, including capsules and powder for self-colon cleansing. However, these don’t provide long-term benefits.

3. Are your bowels ever completely empty?

No. Even after bouts of diarrhea, the colon is never completely empty. Feces are continuously formed, and colon cleansing does not empty the entire colon.

4. How much toxic poop is in your body?

It’s a myth that you have toxic poop that needs to be flushed out of your body. Except for in extremely rare cases, there is no toxic poop stuck in your body. Poop is natural, and your gastrointestinal tract will eliminate it as needed. Even occasional constipation is not a sign you have 5 to 20 pounds of toxic poop stuck in your colon.

5. How do I get rid of toxic poop?

Since the term “toxic poop” is a myth, you don’t need to do any type of colon cleansing procedure to flush out your stool. Maintaining a healthy diet, exercising, and avoiding dehydration will naturally support regularity. Colon cleansing and colonic irrigation procedures are not necessary.

6. What does toxic (megacolon) poop look like?

Depending on the underlying cause of toxic megacolon, your stool can vary in color and texture. It may become a greenish color instead of brown—and in severe cases, toxicity of the colon may result in the formation of hard fecal masses called fecalomas.

7. What is a colonic?

A colonic hygienist performs colon cleansing in a clinic setting by inserting a tube into the rectum and introducing a large amount of water into the colon. Water, along with feces, is flushed out of the large intestine (colon), in the same way you pass bowel movements. You don’t need a colonic to maintain a healthy and clean colon.

Source: https://gut.bmj.com/content/65/1/57

How to properly cleanse the intestines

To properly cleanse the intestines, you need to know the structure of the human digestive system and imagine where you will introduce the washing water. Let’s see how our digestive system works.

Our digestive system begins in the mouth. The food then enters the stomach through the esophagus. After digestion in it, it enters the small intestine (5-6 meters long) for final splitting in its various departments and the supply of nutrients to the blood. Further, the small intestine passes into the large intestine (length 1.5 meters), in which the main and final absorption of all the liquid taken by a person and the formation of feces takes place. That is why during the antiparasitic program, twice a day (in the morning and in the evening), we cleanse the large intestine in order to prevent the remnants of dying bacteria, protozoa, viruses, fungi, worms and their waste products from entering the bloodstream. These residues are protein compounds that are alien and toxic to our body, slagging and allergenic.

When cleansing the large intestine, it is important not to disturb its normal functioning and not harm the beneficial microflora that is in it.

To do this, proceed as follows:

1) Take 1.5 liters of boiled or bacterially pure water.

2) Bring this water to a temperature close to human body temperature (-30-35°C).

3) Add 1 tablespoon of natural apple cider vinegar or lemon juice to this water.

4) Add 1 table. a spoon without a top of sea or table salt.

This solution is now called Colon Cleansing Water.

Explanations:

1) Why is it necessary to take exactly 1.5 liters of water?

The matter is that our large intestine in an empty state can easily contain 2 liters of water. But in this form it is rare (almost never). It constantly contains in one quantity or another fresh, and more often also old feces. Therefore, to blur the fecal blockages, we take a little less water. Example: Fully fill a 2 liter plastic bottle with water and try to mix the water in it by inverting it. It is unlikely that you will succeed. If this bottle is filled halfway or 14, then the water mixes easily. The same thing happens in the intestines.

2) If the wash water is too warm, it will provoke an increase in blood pressure, especially in hypertensive patients, and more active absorption of the wash water, which by this time has had time to wash out fecal toxins that will begin to enter the blood. If the washing water is too cool, then this can lead to spasms of the large intestine, hypothermia of the adjacent organs and water retention in it. If you touch the prepared water with the back of your hand or your elbow and you feel neither hot nor cold, then this is exactly the same temperature that will correspond to 30-35 ° C.

3) Among the useful microflora of the large intestine, bifidumbacteria predominate. They, in addition to many useful substances, also produce lactic acid, which creates a slightly acid reaction of the internal environment of the large intestine. Therefore, in order not to disturb the normal habitat of beneficial microflora, we need to introduce some kind of natural acidifier into the wash water. This role can be played by natural apple cider vinegar, fresh lemon juice, fresh juice of any sour berries, etc. The recommendation to do enemas with soda or mineral water will be detrimental to the intestinal microflora.

4) The amount of salt in the blood and plasma is always constant and amounts to 0. 9 ° / o and such a solution is called physiological. If we create approximately the same concentration of salt in the wash water, then we will equalize the osmotic pressure between it and the biological fluids. This will allow us to avoid the absorption of eroded toxins into the bloodstream and the “hydrodynamic impact” on the kidneys.

In what position to perform bowel cleansing.

The ideal position, in which the lavage enters the large intestine easily, is when all of its sections are in a horizontal position: “knee-elbow” position or “standing in an inclination” position. With hypertension, as well as protrusions and hernias of the spine, it is not recommended to cleanse in the “birch” position.

What can prevent the introduction of lavage water into the colon.

1. Overflow of the large intestine with feces. You can enter 100-500 ml of water, and then the water will simply pour out of the anus. Some pain sensations are possible, tk. stretching of the walls of the large intestine with water. There is only one type of pain receptors in the intestines – stretch receptors. Therefore, as soon as something stretches the intestines, and it can be air, feces or water, you feel pain.

Tactics: Without removing the hose from the anus, squeeze it and, without breathing, work with the stomach, pulling it in and pushing it out, until the pain disappears. Then open the hose and introduce another portion of water until the first pain sensations appear. Work with your stomach again. Do this until the water stops entering the intestines. After that, remove the hose, wash it and hang it on a hook. Lie down on your back, then on your right side, then on your left, again on your back, etc. So, by changing the position of the body and actively working with the stomach without breathing, squeezing the stomach with your hands, you contribute to the erosion of fecal plaque and fecal stones. Keep the water in yourself for 2-3 minutes. Sit on the toilet and release the contents of the intestine (diaphragmatic breathing helps). Wash water will come out in portions. It is important to remember that you can not push while doing this. When all the water comes out, it will be necessary to introduce the next part of the water from the prepared 1.5 liters. For one bowel cleansing procedure, you need to use all 1.5 liters of wash water, even if you have to divide them into 4-5 parts. During the first few days of bowel cleansing, the introduction of water in portions is preferable to using all 1.5 liters at once.

2. Presence of air in the intestines. Normally, a person can produce up to 2 liters of air per day. Therefore, air is always present in the large intestine in certain quantities. Tactics: exactly the same as when the intestines are overflowing with feces. Only with each subsequent portion of water will part of the air come out.

3. There may be spasmodic areas in the intestines that will prevent the introduction and exit of the wash water. Spasms occur for several reasons:

• dehydration – the body will “lock” in itself any moisture if it experiences a lack of water. You can not cleanse the intestines if the body is dehydrated. You must first drink 2-4 glasses of warm water with an interval of 15-20 minutes and only after that proceed with cleansing;
• the use of refined food, which is poorly saturated with bile, and this free bile in the large intestine, burning its walls, will contribute to the formation of spastic areas;
• hyperventilation of the lungs, i.e. frequent and deep breathing, which is observed during stress and overeating. Such breathing creates a deficiency of carbon dioxide, which in turn regulates the tone of smooth muscles. It is just that it is located in the walls of the large intestine and is reduced with a lack of CO 2.

Tactics: if there is a substance in the body that regulates the tone of smooth muscles (CO2), then you need to try to accumulate it. Carbon dioxide is the end product of every biochemical reaction in our body and is released through the lungs. By blocking the breath (squeezing the mouth and nose) and actively squatting, we will thereby contribute to the rapid accumulation of CO2 and then the spasms in the intestines will begin to relax. Those. before the introduction of water into the intestines, it is necessary to perform several cycles of squats with holding the breath.

4. Presence of internal hemorrhoids. Hemorrhoids in the rectum are much more common than external hemorrhoids. When the hose is inserted into the rectum, it can rest against the hemorrhoid and then water will not flow into the intestine. Tactics: by changing the angle of inclination of the inserted hose, it is necessary to find a position in which water will freely flow into the intestines.

5. Deeply inserted hose. The length of the rectum is only 10-15 cm. Then there is a transition at a right angle to the sigmoid colon. If you insert the hose to a depth of 10-15 cm, then there is a chance that it will rest against this corner and water will not flow into the intestines.

Tactics: it is enough to insert the hose to a depth of 1-5 cm.

Why it is necessary to cleanse the intestines

All our internal organs are projected onto the mucous membrane of the large intestine. Those. each organ is connected by nerve connections with a specific area on the inner surface of the large intestine (CURRENT). If in some place of the CURRENT there is stagnation of feces, their sticking to the intestinal wall, the presence of fecal stones in haustra (pockets), then from these places there is no activating effect on the corresponding organs and systems. For example: diseases of the thyroid gland and mammary glands are always accompanied by stagnation of feces and inflammation in the cecum, because there are zones of correspondence of these organs. in the Projection of anatomical organs on the large intestine according to ‚: about N. Walker (Kurenov P.I. Russian folk medicine):

In the large intestine, food should be formed into feces and leave the body without staying in it. Any stagnation and prolonged contact of feces with the mucous membrane of the large intestine will cause inflammation. By squeezing neighboring organs and vessels, a crowded intestine will disrupt blood circulation and lymph outflow in the abdominal cavity. This will gradually lead to diseases of the internal organs and stagnation of blood and lymph in the lower abdomen and legs. And these are diseases such as hemorrhoids, varicose veins, etc. Your health depends on the cleanliness of the intestines.

Can bowel disease be detected by stool?

During an appointment with a gastroenterologist, many patients avert their eyes to the question: “How long have you been paying attention to the result of the work of the gastrointestinal tract?” It’s not embarrassing!

In our opinion it is much sadder if you have never looked at your feces. Such observations are a very important method of self-diagnosis and diagnostics in general. It is periodic observation that is dominant, and not one single look at the stool in the morning before a visit to the doctor.

A change in stool parameters is one of the main symptoms of most diseases of the intestines and the gastrointestinal tract in general.

Indicators to pay attention to when self-diagnosing stools :

• frequency per day and per week;
• consistency and volume;
• change in the frequency and consistency of the stool, in comparison with how it was before, when peace and tranquility reigned in the stomach;
• impurities in the stool and its color;
• cases of ineffectual or excessive urge to empty the bowels;
• lack of urge to defecate or feeling of incomplete emptying of the bowels.

You don’t have to look for a problem where there isn’t one, and you certainly shouldn’t turn a blind eye to alarming symptoms. To determine what is the norm, it is important to understand that each organism is individual!

Normal chair characteristics

1. Frequency – usually 1-2 times a day, 3 to 7 times a week.
2. Stool consistency, for quick orientation of the patient and the doctor in it, the Bristol scale, which was published back in 1997, is used. Let’s get to know her better. Depending on the diet, the amount of fiber, water, stools can normally vary from type 3 to type 5.
3. Stool stability is perhaps the most difficult to explain: there should be no sudden changes in consistency, stool frequency during the week, +/- one type on the Bristol scale. Also important is the subjective sensation before, during and after the act of defecation. Here is a place for satisfaction and quiet joy, I’m quite serious!
4. The color of the stool can be varied, it depends on the diet. Brown of different shades is considered optimal. We make an amendment for the color of food: a lot of dairy products in the diet – the stool will be lighter. It’s darker if you ate a dish with nori, a black burger. In addition, it is worth thinking about drugs or dietary supplements that you can take – bismuth and iron preparations give dark, closer to green stools.

Warning signs not to be ignored

1. Smaller stools (less than 1 every 2 days or 3 times a week) or frequent stools (more than 2, rarely 3 times a day).
2. Changes in shape and consistency. We will continue to get acquainted with the Bristol scale, not the norm in it: fragmented, “sheep” or dense, type 1-2 feces and, in contrast to it, mushy or watery stools, stools in separate flakes – type 6-7.
3. Unstable stool – alternation of its consistency and frequency without any regularity, then 1 time per day, then 5, then type 3 on the Bristol scale, then 6. It is also important to notice what sensations accompanied the alternation of stool (good / bad).
4. Color change. Pay attention to very light, closer to gray stools or very dark, black stools. Often yellow stools are also a sign of abnormality.
5. The appearance of impurities in the feces is perhaps the most formidable, but clear symptom:

   🔸Blood. It can be scarlet, dark, it can be changed black. It can be in scarce amounts, only on a piece of paper or on the surface of the stool, it can be mixed with feces. It may drip or stand out excessively, but here you yourself will call an ambulance team without much thought.

   There are many diseases, a disturbing symptom, however, one should not be afraid of examination, it is better than reaping the fruits of inaction.

   🔸 Slime. Often we are faced with a misunderstanding of this term. I would describe it as follows: a clear viscous liquid, resembling saliva, can be mixed with the stool, can be separated on its own. May be released as foam.

   🔸 A yellow-green admixture in the stool can be a sign of the presence of pus, which means inflammation, or an accelerated passage of bile through the gastrointestinal tract.

   🔸Undigested pieces of food – the result of an accelerated work of the gastrointestinal tract and incomplete processing of the food product, pay attention to their composition (meat / vegetables), especially alarming if you see food consumed during the day.

6. Ineffective or excessive urge to stool, as well as the absence of an urge to stool, may not be the norm, pay attention to this.

If abnormal, consult a gastroenterologist.

Fecal tests for diagnosing bowel diseases

Tracking stool parameters is a simple and effective method that can be used for preliminary diagnosis. If deviations from the norm have appeared, in addition to consulting a gastroenterologist, stool tests will be required to help establish the cause of these deviations. Fecal analyzes are powerful non-invasive diagnostic tools.

Coprogram or general fecal analysis is the most famous, proven analysis. It examines the components of the processing of all foods (proteins, fats, carbohydrates), mucus, visible blood, inflammatory cells, sometimes even protozoan cysts or helminth eggs can be identified and described.

Fecal occult blood is a more accurate method for detecting blood in the stool, including altered blood, from the upper GI tract, in minimal amounts.

Fecal calprotectin – assay to detect inflammation in the intestine. It is especially interesting as a screening in older people in conjunction with feces for occult blood.

Eosinophilic neurotoxin is an indicator of an allergic reaction in the gastrointestinal tract.

Pancreatic elastase is useful for patients with chronic pancreatitis to determine the degree of production of enzymes by the pancreas.

Stool culture for dysbacteriosis to detect deviations in the composition of the microflora, the growth of pathogenic and opportunistic flora.

Also do not lose their relevance fecal tests for helminths and protozoa . There are many of them, starting from microscopic examination by the Parasep enrichment method, up to high-precision PCR reactions separately for each type of pathogen or a panel of the most common ones.

For the interpretation of the tests, I recommend that you consult a doctor.

How to do a stool test correctly?

Proper preparation and collection of stool samples will ensure the correct result. All stool tests must be taken in a special container on the day of collection; the collected samples should be stored in the refrigerator for no more than 6-8 hours. The collection of stool samples is carried out in a natural way, without the use of enemas and laxatives, urine should not get into the tests. The container must be filled 1/3. Some stool tests require special preparation before taking them.

To prepare for a coprogram, skip a week or more after taking antibiotics. Before analysis, do not take laxatives, enzymes, sorbents, do not use rectal suppositories and ointments.

Before testing for occult bleeding of the gastrointestinal tract, a 4-5-day diet is recommended with the exclusion of meat, offal (liver, heart), fish, as well as iron, magnesium and bismuth preparations.