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How often is normal for bowel movements. Colon-Healthy Foods: Optimizing Digestive Health and Preventing Disease

How often should you have bowel movements. What foods promote colon health. Why is fiber important for digestion. Which fruits are best for colon health. How can diet reduce colorectal cancer risk. What are nutrient-dense foods. How much fiber do you need daily.

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The Importance of Colon Health and Nutrition

Your colon plays a crucial role in your overall health and well-being. The foods you consume have a direct impact on your digestive system’s functionality and can even help prevent serious diseases. Understanding the connection between nutrition and colon health is essential for maintaining a healthy lifestyle.

Colon-healthy foods not only keep your digestive system moving smoothly but also help prevent discomfort such as constipation, diarrhea, bloating, cramping, and gas. Moreover, a proper diet can protect you from more severe conditions like colorectal cancer and other diseases affecting the colon and rectum.

According to the American Cancer Society (ACS), approximately 18% of all cancers and 16% of cancer deaths are linked to lifestyle factors, including poor nutrition, being overweight, low activity levels, and alcohol consumption. This statistic underscores the importance of making informed dietary choices to promote colon health and reduce the risk of cancer.

Key Factors in Colon-Healthy Foods

When focusing on colon health, two primary factors should be considered in your food choices: nutrient density and fiber content.

Nutrient Density

Nutrient-dense foods provide a high amount of essential nutrients relative to their calorie content. These foods offer vitamins, minerals, complex carbohydrates, lean proteins, and healthy fats with minimal added sugar, saturated fat, and salt.

Current dietary guidelines recommend that 85% of an adult’s total calorie intake should come from nutrient-rich foods, with a focus on plant-based sources. Consuming a variety of nutrient-dense foods from different food groups ensures that your body receives all the necessary nutrients for optimal health.

Additionally, nutrient-dense foods can help with weight management, which is crucial for reducing the risk of various conditions, including colorectal cancer. The World Cancer Research Fund (WCRF) reports strong evidence linking being overweight to an increased risk of colorectal cancer.

Dietary Fiber

Fiber is essential for maintaining a healthy colon as it aids in the removal of waste and toxins from the digestive system. There are two types of fiber, each with unique benefits:

  • Soluble fiber: Dissolves in water to form a gel-like substance, promoting feelings of fullness and requiring more energy to digest. Foods rich in soluble fiber include oats, barley, flax seed, peas, beans, apples, citrus fruits, pears, figs, and certain berries.
  • Insoluble fiber: Doesn’t dissolve in water and travels through the digestive system mostly intact, adding bulk to stool and preventing constipation. Sources of insoluble fiber include whole grains, nuts, seeds, beans, and raw vegetables.

Most Americans don’t consume enough of either type of fiber. Incorporating a variety of fiber-rich foods into your diet can significantly improve your colon health and overall digestion.

The Power of Fruits for Colon Health

Fruits are not only delicious but also offer numerous health benefits, particularly for colon health. They are rich in antioxidants such as vitamin C, beta-carotene, lycopene, and lutein, as well as phytochemicals – natural substances found in plants that help prevent disease.

Antioxidants and phytochemicals play a crucial role in preventing or slowing cell damage caused by free radicals, unstable waste molecules produced by the body. By reducing the impact of free radicals, these compounds help maintain overall health and potentially lower the risk of diseases like cancer.

While all fruits contribute to colon health, some stand out due to their high fiber content and nutrient density:

  1. Berries (raspberries, strawberries, blueberries): 1 cup serving
  2. Banana: One medium fruit (about 6 inches long)
  3. Apple: One medium fruit
  4. Pear: One medium fruit
  5. Oranges: One medium fruit
  6. Figs: 1/4 cup dried or 3-5 fresh figs
  7. Prunes: 1/4 cup

Incorporating these fruits into your daily diet can significantly boost your fiber intake and provide essential nutrients for colon health.

Vegetables: A Cornerstone of Colon Health

Vegetables are an integral part of a colon-healthy diet, offering a wide range of nutrients and fiber. Like fruits, vegetables are rich in antioxidants and phytochemicals that help protect against cell damage and reduce the risk of various diseases, including colorectal cancer.

Some vegetables that are particularly beneficial for colon health include:

  • Leafy greens (spinach, kale, collard greens)
  • Cruciferous vegetables (broccoli, cauliflower, Brussels sprouts)
  • Carrots
  • Sweet potatoes
  • Squash
  • Beets
  • Artichokes

These vegetables are high in fiber, vitamins, minerals, and other beneficial compounds that support digestive health and overall well-being. Aim to include a variety of colorful vegetables in your meals to maximize the nutritional benefits.

Whole Grains: Fiber-Rich Powerhouses

Whole grains are excellent sources of both soluble and insoluble fiber, making them essential for maintaining a healthy colon. Unlike refined grains, whole grains retain all parts of the grain kernel, including the bran, germ, and endosperm, which contain valuable nutrients and fiber.

Some of the best whole grains for colon health include:

  1. Oats
  2. Quinoa
  3. Brown rice
  4. Whole wheat bread and pasta
  5. Barley
  6. Bulgur
  7. Millet

Incorporating these whole grains into your diet can help improve digestion, prevent constipation, and reduce the risk of colorectal cancer. The American Institute for Cancer Research recommends making at least half of your grain choices whole grains to support overall health and reduce cancer risk.

Legumes: Protein and Fiber-Rich Foods for Colon Health

Legumes, including beans, lentils, and peas, are excellent sources of both protein and fiber, making them valuable additions to a colon-healthy diet. These nutrient-dense foods offer numerous benefits for digestive health and overall well-being.

Some of the best legumes for colon health include:

  • Black beans
  • Chickpeas
  • Lentils
  • Navy beans
  • Kidney beans
  • Pinto beans
  • Split peas

Legumes are rich in both soluble and insoluble fiber, which helps promote regular bowel movements and supports the growth of beneficial gut bacteria. Additionally, their high protein content makes them an excellent alternative to red and processed meats, which have been linked to an increased risk of colorectal cancer when consumed in excess.

Healthy Fats and Their Role in Colon Health

While it’s important to limit saturated and trans fats, incorporating healthy fats into your diet can support colon health and overall well-being. Healthy fats, such as monounsaturated and polyunsaturated fats, can help reduce inflammation in the body and support the absorption of fat-soluble vitamins.

Some excellent sources of healthy fats for colon health include:

  1. Avocados
  2. Nuts (almonds, walnuts, cashews)
  3. Seeds (chia seeds, flaxseeds, pumpkin seeds)
  4. Olive oil
  5. Fatty fish (salmon, mackerel, sardines)

These foods not only provide healthy fats but also offer additional benefits such as fiber, protein, and various micronutrients. Incorporating these sources of healthy fats into your diet can help support colon health and reduce the risk of chronic diseases.

Probiotics and Fermented Foods for Gut Health

Probiotics are beneficial bacteria that support digestive health and overall well-being. Incorporating probiotic-rich foods into your diet can help maintain a healthy balance of gut bacteria, which is crucial for colon health.

Some excellent sources of probiotics include:

  • Yogurt (look for varieties with live and active cultures)
  • Kefir
  • Sauerkraut
  • Kimchi
  • Miso
  • Tempeh
  • Kombucha

These fermented foods not only provide probiotics but also offer additional nutritional benefits. For example, yogurt is a good source of calcium and protein, while kimchi and sauerkraut provide fiber and various vitamins and minerals.

Incorporating a variety of probiotic-rich foods into your diet can help support a healthy gut microbiome, which in turn promotes better colon health and overall digestion.

Hydration and Its Impact on Colon Health

While not a food, proper hydration is crucial for maintaining a healthy colon. Adequate fluid intake helps soften stool, prevent constipation, and support the overall function of the digestive system.

Water is the best choice for hydration, but other beverages can contribute to your daily fluid intake as well. Some hydrating options that support colon health include:

  1. Water (plain or infused with fruits and herbs)
  2. Herbal teas
  3. Green tea
  4. Low-fat milk
  5. Fresh vegetable juices

It’s important to limit or avoid beverages that can negatively impact colon health, such as sugary drinks, excessive alcohol, and caffeinated beverages in large quantities. These can contribute to dehydration and may increase the risk of certain digestive issues.

Aim to drink at least 8 glasses (64 ounces) of water per day, and adjust your intake based on factors such as activity level, climate, and individual needs. Proper hydration, combined with a diet rich in colon-healthy foods, can significantly improve your digestive health and overall well-being.

Creating a Balanced Meal Plan for Optimal Colon Health

Now that we’ve explored various colon-healthy foods, it’s important to consider how to incorporate them into a balanced meal plan. A well-rounded diet that supports colon health should include a variety of nutrient-dense foods from all food groups, with an emphasis on plant-based options.

Here are some tips for creating a colon-healthy meal plan:

  • Start your day with a fiber-rich breakfast, such as oatmeal topped with berries and nuts.
  • Include a variety of colorful fruits and vegetables in each meal.
  • Choose whole grain options over refined grains whenever possible.
  • Incorporate legumes into your meals as a source of protein and fiber.
  • Include fatty fish in your diet at least twice a week.
  • Snack on nuts, seeds, and fresh fruits instead of processed snacks.
  • Add fermented foods to your meals for probiotic benefits.
  • Use healthy cooking methods such as baking, grilling, or steaming instead of frying.
  • Stay hydrated throughout the day with water and other healthy beverages.

Remember that individual nutritional needs may vary, and it’s always best to consult with a healthcare professional or registered dietitian when making significant changes to your diet, especially if you have existing health conditions or concerns.

Lifestyle Factors That Complement a Colon-Healthy Diet

While a nutritious diet is crucial for colon health, other lifestyle factors play an important role as well. To maximize the benefits of your colon-healthy eating habits, consider incorporating these complementary practices:

  1. Regular physical activity: Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Regular physical activity can help maintain a healthy weight, improve digestion, and reduce the risk of colorectal cancer.
  2. Stress management: Chronic stress can negatively impact digestive health. Practice stress-reduction techniques such as meditation, yoga, or deep breathing exercises.
  3. Adequate sleep: Aim for 7-9 hours of quality sleep per night. Poor sleep habits can disrupt digestive function and increase the risk of various health issues.
  4. Limit alcohol consumption: Excessive alcohol intake can irritate the digestive system and increase the risk of colorectal cancer. If you choose to drink, do so in moderation.
  5. Quit smoking: Smoking is a risk factor for various cancers, including colorectal cancer. If you smoke, consider seeking support to quit.
  6. Regular health screenings: Follow recommended guidelines for colorectal cancer screenings and other preventive health measures.

By combining a colon-healthy diet with these lifestyle practices, you can significantly improve your overall digestive health and reduce the risk of colon-related issues.

Colon-healthy foods for digestive health

You know that eating the right mix of nutritious foods is important for your overall health and well-being. But you may not know that certain nutrients can help your colon work at its best, and some may even help prevent disease.

So, what are colon healthy foods that you should you be eating? Read on to learn why foods matter and how to make healthy choices across all food groups.

Why food matters for colon health

Everything you eat eventually passes through your colon. And eating colon-healthy foods keeps your digestive system moving, helping prevent abdominal discomfort like constipation, diarrhea, bloating, cramping and gas.

But your food choices can do so much more – like help you get relief from constipation and protect you from diseases like colorectal cancer and other conditions that affect the colon and rectum.

In fact, according to the American Cancer Society (ACS), at least 18% of all cancers and about 16% of cancer deaths are linked to lifestyle factors such as poor nutrition, being overweight, low activity levels and alcohol.

What to look for in colon-healthy foods

If colon health is a priority – and it should be – you’ll want to pay close attention to your food’s nutrient density and fiber content.

Nutrient density

Nutrient-dense foods provide a ton of value to our bodies in a relatively low number of calories. These types of foods provide many of the vitamins, minerals, complex carbohydrates, lean proteins and healthy fats your body needs – and with little to no added sugar, saturated fat and salt.

Current dietary guidelines for adults recommend that 85% of your total calories come from nutrient-rich foods – most of which should come from plants. Of course, there’s no one perfect food that provides everything your body needs. So try to eat a rainbow of fruits and vegetables, and balance these with nutrient-dense foods from other food groups.

And since nutrient-dense foods give you more value in less calories, you may have a better chance of controlling your weight – which can reduce your risk for a range of conditions, including cancer. According to the World Cancer Research Fund (WCRF), there is strong evidence that being overweight increases your risk for colorectal cancer.

Dietary fiber

Fiber pushes your food to the finish line, acting as a cleansing agent to remove waste and toxins that are left behind during the digestive process.

If you don’t get enough fiber, your digestive system doesn’t perform at its best – and what your poop looks like may let you know something is missing.

There are two types of fiber you need in your diet.

  • Soluble fiber — This type of fiber dissolves in water to form a gel-like substance, making you feel full longer because it takes more energy for your body to digest. Examples of foods rich in soluble fiber are oats, barley, flax seed, peas, beans, apples, citrus fruits, pears, figs and some berries.
  • Insoluble fiber — This type of fiber doesn’t dissolve in water but instead travels through the digestive system mostly intact, adding bulk to your stool to prevent constipation and irregularity. Examples of foods rich in insoluble fiber are whole grains, nuts, seeds, beans and raw vegetables.

Most Americans don’t get enough of either type of fiber. The good news is that there are plenty of yummy ways to get more fiber – which we get to in the next section.

50+ foods to eat for a healthy colon and improved digestion

All your body’s health systems are connected. So, it shouldn’t come as a surprise that many of the best foods for colon health also make the lists of foods that help other conditions – including foods to lower cholesterol, foods to lower blood pressure and foods to improve your brain health. That means, when you take steps to improve colon health, you’ll likely improve other parts of your health as well.

Fruits

Eating a variety of fruits provides health benefits that go far beyond filling your belly. Fruits are high in a variety of antioxidants such as vitamin C, beta-carotene, lycopene and lutein. Fruit is also a great source of phytochemicals, which are natural substances found in plant foods that work in your body to help prevent disease.

Phytochemicals and antioxidants are believed to prevent or slow cell damage caused by free radicals – the unstable waste molecules your body produces. If you can’t remove free radicals from your system, your body doesn’t work as well and may be more likely to get diseases like cancer.

So, which are the best fruits for colon health? All of them. But there are some fruits that top the list of colon-healthy foods based on their fiber content and nutrient density.

Top fruits for colon health
FruitServing size
Berries such as raspberries, strawberries and blueberries1 cup
BananaOne medium fruit (about 6 inches long)
OrangeOne medium fruit
Grapefruit½ of a medium fruit
AppleOne medium fruit
Avocado⅓ of a medium fruit
Tomatoes½ cup chopped
PearsOne medium pear

Vegetables

Veggies offer many of the same colon health benefits as fruit. They’re packed with fiber, antioxidants and phytochemicals. But because veggies have less natural sugar than fruits, they have fewer calories – a bonus if you’re watching your weight.

The goal in a colon-healthy diet is at least three to five daily servings of vegetables. And while everyone loves potatoes, they shouldn’t be the only veggie on your plate. Instead, try to eat a range of vegetables. Below are some suggestions to get you started.

Top vegetables for colon health
VegetableServing size
Broccoli½ cup cooked
Spinach1 cup uncooked
Kale1 cup uncooked
Carrots1 cup chopped
BeetOne medium beet
Brussels sprouts½ cup cooked
Sweet potato½ cup cooked
CauliflowerOne cup chopped

Beans and legumes

Beans and legumes have all the benefits of other plant-based foods, but they bring something extra to the table: An impressive amount of protein.

Because of this, foods like black beans and lentils are a great swap-in for meats. And because they’re also high in fiber, they’ll help you feel full longer. Try to eat beans and legumes at least two or three times each week. Daily is even better.

Also, if you’re eating canned vegetables, choose “no salt added” versions.

Top beans and legumes for colon health
Bean or legumeServing size
Black beans½ cup cooked
Green peas½ cup cooked
Chickpeas½ cup cooked
Kidney beans½ cup cooked
Lentils½ cup cooked
Soybeans (Edamame)½ cup cooked

Whole grains

Ever wonder what makes a grain whole? Well, they haven’t been stripped of their nutritious exteriors and include more fiber, minerals, essential fatty acids and antioxidants.

Whole grains have more fiber and protein than refined grains, so you’ll probably feel fuller after eating them, which is great for weight control.

Whole grains also include unique phytochemicals that are different from the ones found in fruits, veggies and legumes. So, making balanced choices across all the food groups can provide the most benefit to colon health.

How many whole grains do you need each day? Ideally, at least half of your daily grains – about 3 to 5 servings – should be whole grains. An easy way to get started is swapping in whole grain versions of the foods you eat every day.

Top whole grains for colon health
Whole grainServing size
100% whole-grain productsOne slice of bread, ⅓ cup cooked pasta or five or more crackers (depending on brand)
Brown rice or wild rice⅓ cup cooked
Whole oats½ cup cooked
Quinoa⅓ cup cooked
Barley⅓ cup cooked
CornOne medium ear, ½ cup kernels or 3 cups of popcorn

Nuts and seeds

Even though they’re small, nuts and seeds provide big benefits to your body. To start with, they’re rich in fiber and protein, which make you feel full and support digestion. Also, both are excellent sources of healthy fats such as omega-3 fatty acids, which can reduce inflammation throughout your body and your colon.

Just be careful of eating too many nuts and seeds. While they are high in nutrients, most also tend to be high in calories. So don’t go nuts and watch those serving sizes.

Top nuts and seeds for colon health
Seed or nutServing size
Almonds24 nuts
Walnuts14 nut halves
Cashews18 nuts
Pecans15 nut halves
Hazelnuts12 nuts
Macadamia nuts12 nuts
Flaxseeds3 tablespoons
Chia seeds2 tablespoons
Sesame seeds2 tablespoons

Lean meats and oily fish

Simply put, eating processed meats isn’t good for your colon. In fact, the American Institute for Cancer Research has found evidence that regular intake of even small amounts of processed meats increases colorectal cancer risk. Processed meats include cold cuts, bacon, sausage and hot dogs.

Too much red meat like beef or pork can be a problem, too. If you do eat these foods, aim for lean cuts and limit to no more than 18 ounces (cooked) per week. It’s best to choose other lean meats like chicken or oily fish instead.

Eating fish instead of processed or red meat is a great way to lower your cancer risk. Oily fish can be an especially valuable choice because it’s an excellent source of omega-3 fatty acids, which our body cannot make by itself. Oily fish is also one of the few sources of natural vitamin D in foods. This is important because evidence suggests that vitamin D may decrease colon cancer risk, according to the WCRF.

It’s best to choose fish low in mercury and trim off the skin and fat before cooking. This helps lowers your chance of eating unhealthy substances that can be found in fish.

Also, if you’re pregnant, planning on becoming pregnant, or nursing, avoid the following fish because they have higher levels of mercury: king mackerel, muskie, shark, swordfish and tilefish.

Top meats and fishes for colon health
Fish or lean meatServing size
Atlantic- or Pacific-caught salmon3 ounces cooked (size of a checkbook)
Atlantic mackerel3 ounces cooked
Sardines¼ cup
Shrimp12 – 20 small shrimp, depending on size
Crab3 ounces cooked (size of a deck of cards)
Chicken3 ounces cooked
Turkey3 ounces cooked

Dairy products

The main players in a colon-healthy diet are plants, but there’s still room for low-fat dairy products – especially since they are good sources of calcium and vitamin D. Yogurt is especially helpful for digestion because it includes active bacterial cultures to support gut health.

It’s thought that calcium can reduce the risk of colon cancer by preventing acids – and their metabolites – from damaging the cells of the colon lining and helping to prevent the growth of cells that may possibly turn into cancer. However, the evidence showing how calcium impacts the risk of colon cancer isn’t always consistent, and more research is being done.

But one thing’s for sure – low-fat dairy products are a delicious source of many nutrients your body needs for overall health. So, you should try to eat around three servings each day.

Top dairy products for colon health
DairyServing size
Vitamin D-fortified milk1 cup
Low-fat cheese¼ cup shredded or one slice
Greek yogurt1 cup

Water

Your body is about 60% water, and it needs all that water to function. That’s why it’s important to replace the water that your body loses during daily activities.

You lose water each day as you breathe, sweat, urinate or have bowel movements. As you add more fiber to your diet, your digestive system will need more water to break down your foods. So, you’ll want to add in more fluids to keep your stools soft.

But how much water is enough? You’ve probably heard the recommendation of eight 8-ounce cups of water a day – and that’s a great place to start.

What about fiber and vitamins for colon health?

Dietary guidelines say that food – not vitamin supplements – should be the primary source of all your essential nutrients. In general, most data about supplements and colon health is somewhat unclear. So, it’s a good idea to talk to your primary care doctor before you add the following supplements to your diet.

Depending on your overall health, medical history and where you live, some of the supplements you and your doctor might consider include:

Vitamin D supplements

It may be a good idea to take a vitamin D supplement if you find you’re unable to get enough from your foods or being outside during the summer months. However, there’s no proof that taking very high doses of vitamin D is better, so stick with the recommended daily dose.

Calcium supplements

Research shows that taking calcium supplements may lower the risk of colon cancer, as well as provide many other health benefits. But talk with your doctor before adding a calcium supplement to your diet. While calcium is an important nutrient, some research indicates that too much calcium for men may increase their risk of prostate cancer.

Fiber supplements

Fiber supplements don’t provide the variety of fibers and nutrients that you get from eating whole foods. So, if you’re having trouble getting your fiber, start by looking for packaged foods with added fiber – you can usually find it listed as inulin or chicory root in the ingredients.

But if you suffer from chronic constipation, diarrhea or a bowel condition, a fiber supplement may make sense for you – though it’s always a good idea to talk to your doctor first.

What if colon-healthy foods are trigger foods for you?

For many people, eating right can be a challenge because it requires changing poor eating habits. But if you have food intolerances or allergies, it can feel like your body is working hard to undermine your good food choices.

People with digestive disorders can have a whole range of food intolerances. If your digestive system is inflamed, certain foods – even healthy ones – can make your symptoms worse.

If you’ve noticed that certain foods don’t agree with you or you’re experiencing any other digestive symptoms, make an appointment with your primary care doctor. They can talk with you about your symptoms, perform an exam and recommend a treatment plan, as well as refer you to a gastroenterologist if needed.

Your checklist for better colon health

Following a colon-healthy diet is a tasty way to improve your digestion and reduce your risks of colorectal cancer. But there are other things you can do, including getting exercise, watching your weight, limiting alcohol and stopping smoking if you do.

Another thing that’s essential for colon health is following colon cancer screening guidelines, which recommend that screenings begin at age 45 for both men and women – or earlier if you have certain risk factors. These screenings can catch cancer early, when it’s easiest to treat.

Talk to your doctor about how to keep your colon healthier, including your colon cancer screening options.

Norovirus: Symptoms, causes and treatment

You’re feeling on top of the world one minute and then, mere hours later, you’re in bed, holding on for dear life. Or so it may feel. Few things can bring you down like norovirus. It comes on fast and often leaves little time to get home to the comfort of your couch or the safety of your bathroom before the worst of it strikes.

If you’ve ever experienced norovirus, you’ve probably asked some or all of these questions: How long will it last? How do I feel better? And could you bring me some ginger ale and saltines, please?

We’ll get to the bottom of this bothersome bug as we discuss where norovirus comes from, what symptoms to look out for and how to treat it. We’ll also tell you the most important thing about this nasty microbe: how to avoid it.

What is norovirus exactly?

Norovirus is an extremely contagious virus that is the leading cause of gastroenteritis, which is a general term for inflammation of the gastrointestinal tract and intestines.

Norovirus can occur at any time during the year, but it’s sometimes known as “the winter vomiting bug” since it can be common during cold and flu season. For its proper name, we can thank Norwalk, Ohio, where an outbreak in 1968 put the virus on the map. It was originally called the “Norfolk agent”, but over the years it’s become simply known as norovirus.

Symptoms of norovirus

Norovirus symptoms typically begin 1-2 days after ingesting the virus, but some people may notice symptoms as soon as 12 hours after exposure.

The most common symptoms of norovirus include:

  • Vomiting
  • Diarrhea
  • Nausea
  • Stomach pain

Less common norovirus symptoms include:

  • Slight fever
  • Achy limbs
  • Headache

Norovirus symptoms vs.

food poisoning

It can be hard to tell the difference between norovirus symptoms and symptoms of other types of food poisoning. But the best clue is how soon symptoms begin after you’ve been exposed, and how long they last.

Generally, the onset of other types of food poisoning happens much more quickly and runs its course faster too. Many people see symptom relief in hours, rather than days.

Norovirus symptoms vs. flu symptoms

Generally speaking, the most common norovirus symptoms and influenza symptoms are very different. But there may be some similarities for some people.

Symptoms for both illnesses can come on very fast and both can cause body aches and headache. But vomiting and diarrhea are the hallmarks of norovirus. These usually don’t occur with the flu, although sometimes children with the flu may experience them.

Also, the length of the illness is very different. Typically, flu symptoms can last 5-7 days, sometimes even longer. As we mentioned above, norovirus symptoms typically pass within about 48 hours. Plus, the flu will have you coughing with tiredness, weakness and some congestion that can last weeks. These symptoms are not present for norovirus.

Who is most at risk for severe norovirus symptoms?

Norovirus is an equal opportunity virus – it will infect anyone. But not everyone can bounce back as easily as your average healthy adult. Dehydration is the biggest threat to children, people with diabetes and the elderly. When left unchecked, dehydration can cause serious complications. Symptoms of dehydration to look out for include:

  • Crying without tears (babies and toddlers)
  • Sunken eyes
  • Dark urine
  • Lightheadedness
  • Fatigue

Causes of norovirus and how it spreads

Norovirus is spread from person to person, but how does norovirus spread exactly? Noroviruses are found in the stool (poop) or vomit of infected people. So, the bug is most often spread to surfaces and foods by the hands of infected people who didn’t wash their hands adequately after going to the bathroom.

That means you can become infected with norovirus by:

  • Eating or drinking foods that have been contaminated by the virus.
  • Eating uncooked shellfish from contaminated waters.
  • Touching contaminated surfaces or objects, and then touching your mouth or eating without thoroughly washing your hands first.

Is norovirus an airborne illness?

Technically, no. As we mentioned earlier, norovirus is most often transferred to foods, water or surfaces by the hands of an infected person who hadn’t washed their hands well enough. That said, it can also be caused by tiny particles from vomit spray that land on surfaces or enter a person’s mouth.

Technically, there isn’t such a thing as the “stomach flu”, but it’s become a general term used to describe tummy troubles such as diarrhea, vomiting, stomach cramps and nausea. And it’s true that symptoms like these are often caused by a norovirus.

But calling it a “flu” is incorrect. Flu is short for influenza, which is a respiratory illness caused by an entirely different virus. Influenza rarely causes vomiting and diarrhea, which we’ll talk about more below.

Is there a norovirus vaccine?

Unlike the flu, there’s no norovirus vaccine. And it can’t be treated with antibiotics because it’s a virus. There is comfort, however, in knowing you’re not going to get it again for a while. If you’ve had norovirus, your body has built up immunity to that strain. You’re in the clear, at least for another year. As with colds and the flu, norovirus adapts and usually changes from year to year. When that happens, you’re unfortunately no longer immune to it.

Can we predict how bad norovirus outbreaks will be each year?

There’s no way of knowing if any given year will be particularly bad for norovirus. The best precaution is to use commonsense health and hygiene practices. Keep those hands washed, get enough sleep and drink plenty of water.

How long does norovirus last?

It may not feel like it when you first have it, but norovirus won’t make you sick forever. The only good thing to be said about it is that it goes by quickly. Symptoms come on pretty fast, but they leave just as swiftly. Norovirus symptoms last an average of 48 hours, so take it as easy as possible and ride out the norovirus, knowing it won’t last much longer.

The best treatment options for norovirus

Treat norovirus the same way you’d treat any stomach bug. Be very kind to yourself and try to do the following:

  • Drink lots of liquids – While you may not want to drink anything, it’s important to stay as hydrated as possible if you’re vomiting or having diarrhea. Sports drinks and other electrolyte replacements work great.
  • Stay home – If you are still experiencing diarrhea and vomiting, stay home until those symptoms pass. Also consider isolating from others in your household if possible. For example, use a separate bathroom to help limit the spread. This will not only help you rest and feel more comfortable, but also reduce the risk of you spreading the illness to others.
    • In fact, you can still transmit the virus days after it’s run its course, so be careful when returning to work or school.
  • Reintroduce food slowly – Once your symptoms begin to lessen, a great way to start reintroducing food is using the BRAT diet (bananas, rice, applesauce and toast) which is easy on your stomach.

If you’re caring for someone with norovirus, be very careful to disinfect their surroundings and wash your hands frequently. Keep a close eye on children with norovirus – they can become dehydrated more quickly than adults.

How to prevent norovirus

As they say, prevention is the best medicine. So, keep the following steps in mind to help you avoid norovirus.

1. Wash your hands frequently and adequately

The best way to prevent norovirus is a simple one: Regularly wash your hands using warm, soapy water for at least 20 seconds – especially after using the bathroom and before preparing food. Interestingly, hand sanitizer has been shown to be less effective for norovirus, so when there’s an option, always choose traditional hand washing.

2. Follow best practices for safe food handling and preparation

Since norovirus can also come from food contaminated with the virus, you should always practice safe food handling methods:

  • Wash fruits and vegetables before preparing or eating
  • Cook oysters, which are at risk for contamination from water, and other shellfish thoroughly
  • Keep surfaces clean and disinfected
  • Avoid cross contamination
  • Don’t touch your face while handing food
  • If there’s a chance food has been in contact with norovirus, throw it out
  • Do not cook or serve food if you’re sick

3. Disinfect bathrooms and surfaces regularly

One of the reasons norovirus is so contagious is that it’s hard to kill. The virus can survive on surfaces for up to a month. It’s also less susceptible to heat than other viruses. But the norovirus has its weak spot – bleach. Bleach kills norovirus.

When cleaning and disinfecting your home of norovirus, it’s important to take precautions. The following tips are recommended:

  • Use rubber gloves, though it may seem like overkill – Norovirus loves to travel from hand to mouth, so use rubber or disposable gloves when you’re in any area that’s been exposed to norovirus.
  • Use bleach or an EPA-approved disinfecting agent – Bleach should be used at the rate of 5-25 tablespoons per gallon of water.
  • Wash dishes well – Norovirus can survive in conditions as hot as 145 degrees Fahrenheit. It tolerates higher temperatures than other viruses, so you’ll need to turn up the heat on your cleaning. For many, this will be as easy as setting the dishwasher to “sanitize”, which heats at 150 degrees Fahrenheit.
  • Wash and sanitize laundry – Use the longest, hottest cycle for both washing and drying. Your washing machine and dryer heat up to the magic number of 150 degrees Fahrenheit, so norovirus won’t make it through the wash.
  • When in doubt, wash your hands – Again, we cannot stress enough how important proper, regular handwashing is to avoiding norovirus and other illnesses.

4. Know the norovirus hotspots

Because of how quickly norovirus spreads and how tenacious the virus is, some places are more at risk than others. Places that are likely to be hit the hardest include:

  • Hospitals/care facilities
  • Camps
  • Restaurants
  • Schools
  • Cruise ships
  • Airplanes
Norovirus on vacation

Part of the fun of traveling is learning new cultures and trying new cuisines. You can have your baklava and eat it, too, if you’re careful about norovirus. Your chances of getting norovirus increase when traveling thanks to the confined spaces you’re often traveling in (think: cruise ships and airplanes).

Exposure to different foods and cooking methods may also cause norovirus. Stay safe by following these tips:

  • Don’t drink tap water – Make sure any water you drink is bottled. If you enjoy coffee or tea, make sure tap water comes to a rolling boil before preparing.
  • Take it neat – Ice can contain norovirus, so order your drinks without.
  • Bring your own soap – Soap dispensers aren’t a given in bathrooms around the world, and you can’t rely on hand sanitizer to do the job when it comes to norovirus.
  • Try new foods but don’t take risks – Don’t eat raw or undercooked shellfish, and make sure fruits and veggies are washed.

The risk of getting a nasty stomach bug like norovirus shouldn’t keep you from going on that vacation or seeing the world. Exercise a little more caution, and you should be fine.

Remember, help is here if and when you need it

Norovirus, while unpleasant, will typically run its course within 48 hours. Take the self-care steps mentioned above, and if you need more advice, call your care provider’s nurse line. For example, HealthPartners patients and insurance plan members can call our CareLine at 800-551-0859 or 952-993-4665.

Frequent urination and correct stool, what is the norm?

The human body is a complex but interconnected system, where the work of one organ directly depends on the normal functioning of another. At the same time, each system and each organism is unique, it works in accordance with its own regime. Different people go to the toilet in different ways. While some people feel the urge to urinate up to 5 times a day, others relieve themselves every 2 hours. Also, some people empty their bowels daily and only in the morning, others do it a maximum of once every few days. What is actually the norm, and what is the disease and deviation? Is frequent urination a sign of pathology? How many daily trips to the toilet is normal?

A large number of factors influence the functioning of the intestines and the urinary system. These include:

  • diet and drink;
  • air temperature;
  • environmental climate;
  • congenital and acquired diseases;
  • medicines taken;
  • age, psycho-emotional state of a person.

However, there are generalized daily norms for emptying the intestines and bladder, which report on the conditionally normal functioning of the body. Conventionally, it implies individual characteristics. On a day for an adult, it is normal to relieve a small need up to 8 times, if we are talking about a man. For a woman, urination up to 10 times a day is also considered normal. The urge to go to the toilet at night is not in itself considered a disease. However, more frequent urination in women and men may be a symptom of a developing disease.

For an adult, regardless of gender, it is normal to empty the bowels 1 or 2 times a day. Pathology is not considered if the act of defecation occurs not every day, but every other day. Moreover, some people are quite comfortable emptying their bowels no more than once every 3 days, and this is also the norm.

Urination deviation

An unambiguous deviation can only be considered when a person who has emptied the bladder no more than 6 times a day begins to urinate up to 12 times a day, or vice versa, no more than 3 times. However, in this case, it is not the disease that should be blamed for the fact that frequent urination has appeared. The reasons may be the following:

  • excessive exercise;
  • pregnancy;
  • end of menstrual cycle;
  • use of diuretic drinks;
  • hypothermia;
  • taking diuretic drugs.

An appointment with a urologist should be made when frequent urination in men and women is accompanied by one or more of the following symptoms:

  • mucus, pus, blood in the urine;
  • increased body temperature;
  • changed, bad smell of urine;
  • unusual color of urine;
  • burning pain when urinating.
Causes of urination deviation

An experienced specialist will help determine the cause of symptoms, identify the disease at any stage of development. There are a large number of causes that provoke pathologies associated with frequent urination:

  1. Disease of the urinary system. Infectious-inflammatory process is a frequent culprit of the disease of the urinary system. It is a symptom of cystitis, developing urolithiasis, pyelonephritis or urethritis.
  2. Endocrine pathology. Excessive production of certain hormones can cause frequent urination. This is a symptom of hyperparathyroidism, hyperaldosteronism, diabetes insipidus.
  3. Gynecological diseases. The urinary system is closely related to the reproductive system, which is why gynecological problems lead to an increase in defecation. This reason may be in the prolapse of the uterus, oophoritis, thrush, adnexitis, tumors of the uterus or ovaries, endometritis, cysts, uterine fibroids.
  4. Andrological diseases. Frequent urination in men is not uncommonly a symptom of prostatitis or a benign prostate tumor.

Infrequent urination is also a symptom of a disease or a disturbed state of the body. Thus, a decrease in trips for small needs can be a symptom of:

  • lack of water in the body due to refusal to drink or inability to drink water;
  • dehydration due to diarrhea;
  • kidney disease;
  • edema;
  • cancer;
  • urolithiasis.

Abnormal bowel movements

Prolonged absence of bowel movements, accompanied by discomfort, is an alarming symptom requiring medical attention. A delay in bowel movements for more than 2 days is called constipation, and an increase in bowel movements, accompanied by liquid stools, is called diarrhea or diarrhea.

Among the causes of constipation are the following:

  1. Lifestyle. Rare urge to empty the bowels may appear due to: malnutrition, physical inactivity, frequent travel, lack of drinking a normal amount of water, a busy work schedule.
  2. Medicines. Medications often provoke the development of constipation. Most often they occur due to antidepressants, antibiotics, antihistamines, medicines for high blood pressure, drugs to reduce the acidity of the stomach, diuretics, narcotic drugs containing codeine.
  3. Violation of organic nature. Reducing trips to the toilet can occur due to acquired or congenital features of the intestine. Among them are such diseases as: intestinal obstruction, tumors, incarceration of the intestine, dolichocolon, inflammation in the intestine, adhesions, diverticulosis.

Intestinal disorders. The psycho-emotional sphere of human life also affects the frequency of bowel movements.

Also, the causes of constipation can be dyskinesia, hemorrhoids, diabetes mellitus, thyroid disease, the development of irritable bowel syndrome, the appearance of anal fissures.

The most common cause of diarrhea is eating foods that have a laxative effect – plums, apricots. Medications, and in particular antibiotics, have an impact on the appearance of diarrhea. Frequent loose stools are also a symptom of poisoning.

But there are more serious causes of diarrhea, and in particular, such diseases:

  • rectal cancer;
  • salmonellosis;
  • colitis;
  • intestinal tuberculosis;
  • Crohn’s disease;
  • hyperthyroidism;
  • dysentery;
  • liver disease;
  • shingellosis.

In case of any disturbance in the body, it is important to seek the help of a therapist in a timely manner. Self-diagnosis, like self-treatment, can be very dangerous. Unauthorized intake of drugs that the doctor did not prescribe provokes the development of pathological conditions up to the appearance of irreversible consequences. However, even without visiting a specialist, each person is obliged to monitor the frequency of urination, defecation, at least in himself and in his young children. For a child, intestinal upset is especially dangerous, because it indicates an infection that has got inside or another pathological disorder in the body.

It is very important to prevent the development of serious diseases in a timely manner, so it is important to pay attention to signs of violations of the usual emptying of the bladder and intestines in a timely manner.

In the Heratsi Medical Center, doctors will help with the correct diagnosis. The cost of all services of the medical center can be viewed in the “Price” section or by calling the round-the-clock hotline +7 (863) 333-20-11.

How many times a day should an adult have a stool

How often should bowel cleansing be performed? Indeed, in the absence of bowel cleansing for three days, defecation can be difficult and accompanied by painful sensations.

Consequences of constipation

The main danger of stool retention is that constipation can be considered as a “universal pathogenic block”, which can accompany and provoke not only intestinal diseases, such as dysbiosis, diverticulosis, colitis, polyposis, hemorrhoids, colorectal cancer , but also diseases not directly related to the gastrointestinal tract: varicose veins, metabolic syndrome, atherosclerosis, arterial hypertension 4-6 .

How to normalize stools

Lack of dietary fiber and water in the diet, sedentary lifestyle, excessive caffeine intake, stress are the most common causes of constipation 5 .

By normalizing your diet and lifestyle, you can achieve that daily morning bowel movements become a habit. How to achieve this? It’s not all that difficult.

  • First of all, you need to stick to the daily routine. Try to get out of bed and go to bed at the same time 5 .
  • Watch your diet, determine the meal schedule and try to stick to it. The last meal should be 2 hours before bedtime, and at night you can drink a glass of kefir. Naturally, night snacks are out of the question 7 .
  • Review your diet, exclude from it smoked meats, spicy, fried foods, as well as foods that weaken intestinal motility. Such products are: canned meat and fish, hard-boiled eggs, muffins, pasta, millet, semolina and rice porridge, potatoes, red wine, chocolates, pears, green (unripe) bananas, as well as dogwood, lingonberries, pomegranates and pureed soups. If you can’t completely remove these products from the menu, at least limit their intake. You should reduce your consumption of coffee and strong tea, and, of course, fast food should be avoided 7 .
  • The daily diet of a person should include foods rich in dietary fiber: cabbage (including sauerkraut), carrots, beets, radishes, turnips, cucumbers, tomatoes, legumes, seaweed 7 .
  • Pay attention to vegetables and fruits that have a slight laxative effect: plums, apricots, sour apples, ripe persimmons, herbs, watermelons, melons 7 .
  • Add bran to your regular meals, buy bran bread with whole grains. Every day you should try to eat salads with raw vegetables seasoned with vegetable oil, which also has a laxative property 7 .
  • It is important to reduce the amount of food consumed at one meal. It is better to eat often, but in small portions – 5-6 times a day 7 .
  • Remember to drink plenty of water. An adult needs about 2 liters of water a day (assuming their kidneys are working properly) 7 .
  • Of course, you need to go in for sports 5.6 .

But, despite the seeming simplicity of the recommendations, it is not always possible to fully comply with them. The high rhythm of life dictates its own conditions: sometimes we can only dream of a full meal in a calm atmosphere or a subscription to the pool. Simple tips will come to the rescue that will help you gradually make good habits a part of your life.

  1. In the hustle and bustle of the day, we may forget to follow all of these tips. Therefore, plan your menu for the week in advance and buy products in accordance with it.
  2. Can’t eat well at work? Take with you nuts, dried fruits, pumpkin seeds for a snack. These are healthy and tasty products that perfectly satisfy hunger.
  3. Forgetting to drink water? Set a reminder on your phone to take a glass of water every hour.
  4. No time to go to the gym? Try to forego the car where possible, switch to a bicycle, skip the elevator, get off one stop early and walk this section of the journey, and start your day with morning exercises.

If proper nutrition and physical activity do not help to cope with the problem of constipation, try the laxative Duphalac® .