How does olive oil impact psoriasis symptoms. What are the potential benefits and risks of using olive oil for psoriasis management. Can dietary changes involving olive oil help alleviate psoriasis flare-ups. What does recent research reveal about the relationship between olive oil consumption and psoriatic inflammation.

The Paradox of Olive Oil in Psoriasis Management

Recent research has unveiled a complex relationship between olive oil and psoriasis, challenging long-held beliefs about its potential benefits. While some studies have suggested that olive oil may help manage psoriasis symptoms, new findings indicate that dietary olive oil intake could potentially aggravate psoriatic skin inflammation in certain cases.

This paradoxical effect highlights the need for a nuanced understanding of how different components in olive oil interact with the body’s inflammatory processes, particularly in the context of psoriasis.

Understanding Psoriasis: A Chronic Inflammatory Skin Condition

Psoriasis is a chronic autoimmune condition that affects approximately 2% of the population in the UK. It manifests as red, flaky, and crusty patches of skin covered with silvery scales. These patches can be itchy or sore, significantly impacting the quality of life for those affected.

The condition results from an overactive immune response, leading to rapid skin cell turnover and inflammation. While the exact cause remains unknown, factors such as genetics, stress, and environmental triggers can play a role in its development and exacerbation.

Key Characteristics of Psoriasis:

• Chronic nature with periods of flare-ups and remission
• Varying severity, from small patches to widespread involvement
• Potential impact on joints (psoriatic arthritis)
• Associated with increased risk of other health conditions

The Anti-Inflammatory Properties of Olive Oil: A Closer Look

Olive oil, particularly extra virgin olive oil (EVOO), has long been touted for its anti-inflammatory properties. This reputation stems from its rich content of polyphenols, antioxidants, and heart-healthy monounsaturated fats.

Two key polyphenols found in EVOO, Oleouropein Aglycone and Oleocanthal, have shown promise in combating inflammatory diseases. These compounds work by modulating various inflammatory pathways in the body, potentially offering relief from chronic inflammatory conditions.

Beneficial Components of Extra Virgin Olive Oil:

1. Oleic acid (monounsaturated fat)
2. Polyphenols (powerful antioxidants)
3. Vitamin E
4. Squalene

However, the relationship between olive oil consumption and psoriasis is more complex than initially thought. Recent studies have revealed that dietary intake of olive oil might actually exacerbate psoriatic skin inflammation in some cases, particularly through the activation of a cellular pathway known as Nrf2.

The Nrf2 Pathway: A Double-Edged Sword in Psoriasis

The Nuclear factor erythroid 2-related factor 2 (Nrf2) is a protein that plays a crucial role in the body’s antioxidant defense system. Under normal circumstances, Nrf2 activation is considered beneficial, as it helps protect cells against oxidative stress and inflammation.

However, in the context of psoriasis, recent research suggests that Nrf2 activation might have unexpected consequences. The study conducted on mice revealed that dietary olive oil intake led to increased Nrf2 activation, which paradoxically aggravated psoriatic skin inflammation.

How Nrf2 Activation Affects Psoriasis:

• Upregulation of certain inflammatory mediators
• Alteration of skin barrier function
• Disruption of normal keratinocyte differentiation
• Potential exacerbation of psoriatic lesions

This finding challenges the conventional wisdom that olive oil’s anti-inflammatory properties universally benefit individuals with inflammatory conditions like psoriasis.

Polyunsaturated Fatty Acid Imbalance: Another Piece of the Puzzle

The study also highlighted the role of polyunsaturated fatty acid (PUFA) imbalance in exacerbating psoriatic inflammation. While olive oil is primarily composed of monounsaturated fats, it also contains small amounts of PUFAs, including both omega-3 and omega-6 fatty acids.

An imbalance between omega-3 and omega-6 fatty acids can contribute to increased inflammation in the body. The research suggests that dietary olive oil intake may alter this balance, potentially leading to a pro-inflammatory state that aggravates psoriasis symptoms.

Importance of Fatty Acid Balance:

1. Omega-3 fatty acids: Generally anti-inflammatory
2. Omega-6 fatty acids: Can be pro-inflammatory in excess
3. Ideal ratio: Approximately 1:1 to 1:4 (omega-3 to omega-6)
4. Modern diets often skewed towards excess omega-6

Understanding this delicate balance is crucial for developing effective dietary strategies for psoriasis management.

Dietary Recommendations for Psoriasis Management: A Balanced Approach

In light of these findings, it’s essential to approach dietary recommendations for psoriasis management with nuance. While olive oil may still offer benefits due to its overall nutritional profile, individuals with psoriasis should consider a balanced approach that takes into account the potential risks and benefits.

Dietary Strategies for Psoriasis:

• Focus on a diverse range of anti-inflammatory foods
• Incorporate omega-3 rich sources like fatty fish
• Include a variety of fruits and vegetables for antioxidants
• Consider probiotic-rich foods for gut health
• Limit processed foods and excessive sugar intake

It’s important to note that individual responses to dietary changes can vary significantly. What works for one person with psoriasis may not be effective for another, highlighting the need for personalized nutrition strategies.

The Role of Supplements in Psoriasis Management

While a balanced diet should be the primary focus, certain supplements may offer additional support for individuals with psoriasis. Research has identified several nutrients that may help reduce inflammation and alleviate symptoms:

Potentially Beneficial Supplements for Psoriasis:

1. Fish oil or omega-3 supplements
2. Vitamin D
3. Vitamin B-12
4. Selenium
5. Probiotics

However, it’s crucial to consult with a healthcare provider before starting any new supplement regimen, as some supplements can interact with medications or have unintended effects on psoriasis symptoms.

Future Directions in Psoriasis Research and Treatment

The complex relationship between olive oil, Nrf2 activation, and psoriasis opens up new avenues for research and potential therapeutic interventions. Understanding the molecular mechanisms underlying the exacerbation of psoriatic inflammation could lead to more targeted treatments and dietary recommendations.

Areas for Further Investigation:

• Precise mechanisms of Nrf2 activation in psoriatic skin
• Development of Nrf2 modulators as potential psoriasis treatments
• Personalized nutrition strategies based on individual genetic profiles
• Role of gut microbiome in mediating dietary effects on psoriasis

As research progresses, we may see a shift towards more personalized approaches to psoriasis management, taking into account individual genetic factors, gut health, and specific dietary sensitivities.

Practical Implications for Individuals with Psoriasis

Given the complex nature of psoriasis and its relationship with diet, individuals living with this condition should approach dietary changes with caution and under professional guidance. While olive oil remains a nutritious food with many health benefits, its role in psoriasis management may need to be reevaluated on a case-by-case basis.

Tips for Managing Psoriasis Through Diet:

1. Keep a food diary to identify potential triggers
2. Work with a registered dietitian specializing in inflammatory conditions
3. Consider an elimination diet under medical supervision
4. Stay hydrated and maintain overall skin health
5. Combine dietary approaches with other psoriasis management strategies

Remember that diet is just one aspect of psoriasis management. A comprehensive approach that includes medical treatment, stress reduction, and lifestyle modifications is often most effective in managing symptoms and improving quality of life.

The journey to understanding and managing psoriasis is ongoing, with new research constantly shedding light on this complex condition. By staying informed and working closely with healthcare providers, individuals with psoriasis can develop personalized strategies to navigate the challenges of living with this chronic skin condition.

As we continue to unravel the intricate relationships between diet, inflammation, and psoriasis, it’s clear that there is no one-size-fits-all approach. The paradoxical effects of olive oil on psoriatic inflammation serve as a reminder of the complexity of autoimmune conditions and the need for continued research and individualized care.

While the findings regarding olive oil and Nrf2 activation may seem discouraging at first glance, they ultimately contribute to our growing understanding of psoriasis pathophysiology. This knowledge paves the way for more targeted interventions and personalized treatment strategies in the future.

For those living with psoriasis, the key takeaway is to approach dietary changes with an open mind and a willingness to experiment under professional guidance. What works for one individual may not work for another, and finding the right balance of nutrients and dietary choices is often a process of trial and error.

As research in this field progresses, we can look forward to more nuanced and effective approaches to managing psoriasis through diet and lifestyle interventions. In the meantime, focusing on overall health, maintaining a balanced diet rich in anti-inflammatory foods, and working closely with healthcare providers remains the best strategy for managing psoriasis and improving quality of life.

The journey towards better understanding and managing psoriasis is ongoing, and each new piece of research brings us closer to more effective treatments and management strategies. By staying informed and engaged in their care, individuals with psoriasis can play an active role in shaping their treatment plans and improving their overall well-being.

As we continue to explore the complex interplay between diet, inflammation, and autoimmune conditions like psoriasis, it’s clear that our understanding of these relationships will continue to evolve. This evolution in knowledge underscores the importance of remaining flexible and open to new information in our approach to managing chronic health conditions.

The surprising findings regarding olive oil and psoriasis serve as a reminder of the complexity of human biology and the need for continued scientific inquiry. What we once thought we knew with certainty may be challenged by new evidence, leading to shifts in our understanding and approaches to treatment.

For researchers and healthcare providers, these findings highlight the importance of considering the multifaceted nature of inflammatory conditions when developing treatment strategies. It’s not just about identifying “good” or “bad” foods, but about understanding the intricate ways in which different nutrients and compounds interact with our bodies at a molecular level.

This research also underscores the potential for personalized medicine in the treatment of psoriasis and other inflammatory conditions. As we gain a better understanding of individual genetic variations, gut microbiome compositions, and metabolic profiles, we may be able to tailor dietary and treatment recommendations more precisely to each person’s unique physiology.

For individuals living with psoriasis, these developments offer hope for more effective management strategies in the future. While it may be frustrating to navigate conflicting information about diet and nutrition, each new piece of research brings us closer to a more comprehensive understanding of this complex condition.

In the meantime, the best approach is to work closely with healthcare providers, stay informed about the latest research, and be willing to adapt strategies as new information becomes available. By combining medical treatments with thoughtful dietary choices, stress management techniques, and other lifestyle modifications, many people with psoriasis can achieve significant improvements in their symptoms and overall quality of life.

As we look to the future of psoriasis research and treatment, there is reason for optimism. The growing body of knowledge about the molecular mechanisms underlying this condition is paving the way for more targeted therapies and management strategies. From precision medicine approaches to innovative dietary interventions, the field of psoriasis treatment is evolving rapidly.

Ultimately, the goal is to empower individuals with psoriasis to take an active role in managing their condition, armed with the most up-to-date information and a range of effective tools and strategies. By continuing to invest in research and fostering collaboration between scientists, healthcare providers, and patients, we can work towards a future where psoriasis is more easily managed and its impact on quality of life is significantly reduced.

The journey towards better understanding and managing psoriasis is an ongoing one, filled with both challenges and opportunities. As we continue to unravel the complexities of this condition, we move closer to more effective, personalized approaches to treatment and management. For those living with psoriasis, this ongoing research offers hope for a future with better control over symptoms and improved overall well-being.

Extra Virgin Olive Oil Helps Manage Psoriasis

Posted July 26, 2022December 16, 2021 by Allison Meldrum

Extra Virgin Olive Oil For Psoriasis

A fascinating new medically reviewed report from verywellhealth has listed heart-healthy extra virgin olive oil as one of the key foods to help reduce symptoms of psoriasis – a chronic skin condition.

The report, which lists the foods to avoid and foods to include in your diet if you suffer from psoriasis, states that olive oil, flaxseed oil and safflower oil contain anti-inflammatory fatty acids and antioxidants. Not all oils are heart healthy, and some provide more omega-6 fatty acids than others.

The polyphenols Oleouropein Aglycone and Oleocanthal within extra virgin olive oil help to combat inflammatory diseases Morocco Gold extra virgin olive oil is rich in both of these polyphenols.

What Is Psoriasis And How Can Olive Oil Help?

NHS.UK defines Psoriasis as a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales.

It affects around 2% of people in the UK and can start at any age.  Most people are only affected with small patches but, in some cases, the patches can be itchy or sore.

According to Verywellhealth, you may be able to reduce flare-ups and psoriasis symptoms by making changes to your diet, including increasing your intake of extra virgin olive oil.

Anti-Inflammatory Effect Of Olive Oil

Since psoriasis is caused by an overactive immune response and inflammation, foods that help reduce inflammation are recommended. These include opting for oils, such as Morocco Gold Extra Virgin Olive Oil, which contain powerful quantities of anti-inflammatory fatty acids and antioxidants. The report encourages you to focus on adding these heart-healthy oils to your diet:

• Olive oil
• Flaxseed oil
• Safflower oil

Polyphenols are a key component in extra virgin olive oil and are considered to be one of the best health enhancing benefits within the oil. Many of the fruits and vegetables we consume contain a large number of compounds critical for life. One such type of compound is known as antioxidants. Polyphenols are powerful antioxidants.

In addition to choosing a healthy fat, you should also try to include as many of the following foods in your diet as possible:

Fruits and Vegetables

Fruits and vegetables are staples in anti-inflammatory diets because they are full of vitamins, minerals, fiber, and antioxidants. Antioxidants are compounds that protect cells from damage and help reduce inflammation.²

It’s recommended to regularly include fruits and non-starchy vegetables in your meals and snacks, such as:

• Cauliflower, brussels sprouts, asparagus, broccoli, onions
• Dark, leafy greens like kale, arugula, spinach
• Berries, cherries, grapes, pears, melons

Fatty Fish

Many varieties of fish provide a type of fat with anti-inflammatory properties, called omega-3 fatty acids. Research suggests a diet rich in omega-3 fatty acids, while limiting the amount of omega-6 fatty acids (found in foods like red meat, corn, and soy), helps manage the symptoms of inflammatory conditions, like rheumatoid arthritis and psoriasis.¹

Examples of fatty fish include:

• Salmon
• Mackerel
• Tuna
• Sardines

Probiotics

Eating foods with probiotics (such as yogurt, sauerkraut, miso, or kombucha) or taking probiotic supplements helps support a healthy gut and may help with psoriasis. A 2019 randomized control trial found that taking a probiotic supplement helps reduce the severity of symptoms and the number of psoriasis flares.⁸

Supplements

With a balanced diet, many people can get enough of the vitamins and minerals they need. Still, supplements may help if there are any deficiencies or additional nutrient needs. A 2014 study found that nutritional supplements that may help reduce inflammation and symptoms in people with psoriasis include:⁹

• Fish oil or omega-3s
• Vitamin D
• Vitamin B-12
• Selenium¹⁰

Foods to Avoid With Psoriasis

While Psoriasis sufferers are urged to include plenty of healthy fats such as extra virgin olive oil and fresh vegetables in their diet, the report helpfully also emphasises the foods to avoid.   These include:

Red Meat

Red meat is high in saturated fat and a type of polyunsaturated fat called omega-6 fatty acid. Omega-6s lead to the production of compounds that increase the amount of inflammation in the body. Eating too much red meat and other foods high in omega-6 could trigger symptoms.

Foods to limit include:

• Beef
• Pork
• Sausage, bacon, and other processed meat

Dairy Products

Research suggests dairy products may promote inflammation and trigger symptoms of psoriasis. During a 2017 survey, people reported dairy as one of their psoriasis triggers. However, more research is needed to understand the true effects of eating dairy on psoriasis.

Gluten

Gluten is a protein found in some grains like wheat and barley. It’s present in foods like bread, pasta, bagels, and some cereals. For people with celiac disease, an intolerance to gluten, it may lead to inflammation and increase psoriasis symptoms.

Processed Foods

Processed foods are associated with an increased risk for multiple chronic diseases, such as diabetes, heart disease, obesity, and autoimmune conditions.^{Often the vitamins and minerals are stripped from food during processing, taking away most of the helpful nutrients.}

Eating processed foods may increase inflammation in the body, which may lead to psoriasis flare-ups. Try to limit foods like:

• Prepackaged foods
• Processed meats
• Desserts and baked goods
• Canned foods
• Condiments and packaged sauces

Nightshade

Nightshade plants belong to a type of plant family called Solanaceae. A survey found that people with psoriasis reported improvements in symptoms when removing nightshades from their diet.^{Common vegetables and spices in the nightshade family include:}

• Tomatoes
• Eggplant
• Potatoes
• Peppers
• Paprika

Alcohol

Another reported trigger for psoriasis symptoms is alcohol. ^{Regular alcohol consumption impacts the body and immune system in a variety of ways. It’s recommended for people with psoriasis to avoid drinking alcohol or to only drink on occasion.}

Caffeine

Caffeine may be a trigger for psoriasis symptoms. Some people with psoriasis report improvements in severe symptoms when removing caffeine from their diet. Drinks with caffeine to limit with psoriasis include:

• Coffee
• Black and green teas
• Soda and energy drinks with caffeine

Citrus Fruits

Some people experience sensitivities or allergies to citrus fruits, which may lead to inflammation. There is little research about the effects of citrus fruits on psoriasis. Still, it potentially could trigger symptoms for people with sensitivities to citrus fruit.

Why The Mediterranean Diet May Reduce Symptoms Of Psoriasis

The Mediterranean diet is well known for its anti-inflammatory benefits. The diet promotes whole grains, fruits, vegetables, and healthy fats. The foods in the diet are full of antioxidants, vitamins, minerals, and other nutrients that may benefit psoriasis.

A 2015 study found that people who didn’t eat a Mediterranean-style diet were more likely to experience psoriasis symptoms than those who did. The study also showed that the diet might help reduce the severity of psoriasis symptoms. See full details of the report please at verywellhealth.com

Olive Oil – A Cure for Psoriasis?

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Some people swear by warm olive oil as a topical treatment for mild scalp psoriasis, but the benefits of olive oil for people with psoriasis may extend beyond topical applications. An interesting study published in the January 2015 issue of the Journal of Translational Medicine found that adherence to the Mediterranean Diet in general, and particularly a high consumption of extra-virgin olive oil (EVOO), which is a key characteristic of this healthy eating plan, were significantly lower in a group of psoriatic patients than in a group of healthy control subjects. To learn more about this groundbreaking study, keep reading.

In 2014, a team of Italian researchers set to investigate the relationship between adherence to the Mediterranean Diet which is characterized by a high consumption of extra-virgin olive oil (EVOO), fruit, vegetables, legumes, fish and whole grains. To carry out their study, the investigators recruited 62 psoriatic patients as well as 62 healthy subjects, matched for age, sex and body mass index, who served as a control group. The psoriatic patients included in this study had suffered from psoriasis for at least six months prior to the study and had not received any systemic treatment for at least three months.

To assess adherence to the Mediterranean Diet, the researchers used a relatively simple questionnaire which covered fourteen dietary habits characteristic of the Mediterranean Diet, such as a high consumption of extra-virgin olive oil. Standardized Psoriasis Area and Severity Index (PASI) score and C-reactive protein (CRP) levels were used to evaluate the severity of psoriasis.

The results of this cross-sectional, observational case-control study were promising: Not only was the percentage of people who reported high adherence to the Mediterranean Diet was significantly lower in the psoriasis group than in the control group, there were also significant differences between the two groups in terms of consumption of specific foods characteristics of Mediterranean-style eating plans. In particular, extra-virgin olive oil, fruit, fish and nuts were associated with a lower risk of mild-to-severe psoriasis. Also the PASI score and CRP levels were negatively correlated with the consumption of extra-virgin olive oil, fruit, vegetables, legumes, fish and nuts, and extra-virgin olive oil was even found to be an independent predictor of the PASI score. The researchers responsible for this study believe that the observed beneficial effects of a high consumption of extra-virgin olive oil might be linked to the high levels of oleocanthal found in olive oil. Oleocanthal is a phenolic compound with strong anti-inflammatory properties.

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symptoms, diagnosis and treatment to achieve remission

Content

• 1 Psoriasis on the head: symptoms, treatment and tips to achieve remission
  • 1.1 Psoriasis on the head: symptoms, diagnosis and treatment
    • 1. 1.1 Symptoms of psoriasis on the head
    • 1.1.2 Diagnosis of head psoriasis
    • 1.1.3 Treatment of head psoriasis
  • 1.2 Head psoriasis: what is it?
  • 1.3 Symptoms of psoriasis on the head
  • 1.4 How to correctly diagnose scalp psoriasis
  • 1.5 Untreated scalp psoriasis: possible consequences
  • 1.6 Treatment of scalp psoriasis
  • 1.7 General principles for the treatment of scalp psoriasis
  • 1.8 Not pharmacological therapy of psoriasis on the head
  • 1.9 Pharmacological therapy of psoriasis on the head
  • 1.10 Extremely important tips for those who suffer from psoriasis on the head
  • 1.11 How to care for the scalp with psoriasis
  • 1.12 How to choose the right scalp care products for psoriasis
  • 1.13 Medications to reduce itching and inflammation in psoriasis on the head
  • 1.14 Prevention of psoriasis on the head
  • 1.15 Why it is important to monitor your mental state with psoria aze on the head
  • 1. 16 Do’s and don’ts for scalp psoriasis flare-ups
  • 1.17 How to keep scalp psoriasis in remission
  • 1.18 Related videos:
  • 1.19 Q&A:
    • • 1.19.0.1 What are the symptoms of scalp psoriasis?
      • 1.19.0.2 How is scalp psoriasis diagnosed?
      • 1.19.0.3 How to treat scalp psoriasis?
      • 1.19.0.4 Will diet and lifestyle changes help scalp psoriasis?
      • 1.19.0.5 What side effects can medications cause for scalp psoriasis?
      • 1.19.0.6 Can psoriasis on the head lead to other diseases?

Find out how to recognize scalp psoriasis and how you can achieve remission. Councils for the diagnosis, treatment and prevention of disease.

Scalp psoriasis is a form of chronic skin disease that causes red patches, flaking and itching on the scalp. Scalp psoriasis can be one of the most difficult types of psoriasis and has a major impact on the patient’s quality of life. The disease can be accompanied not only by physical, but also by psychological problems, such as fear of confrontation with people or social isolation.

There is currently no cure for scalp psoriasis, but various treatments and appropriate scalp care can help achieve remission and reduce symptoms. Symptoms and severity of psoriasis on the head can vary greatly, so the disease requires an individual approach in the treatment and care of the scalp.

In this article, we will talk about the symptoms, risk factors, diagnosis and various treatments that can help achieve remission in scalp psoriasis.

Psoriasis on the head: symptoms, diagnosis and treatment

Symptoms of psoriasis on the head

Psoriasis on the head appears as red and golden spots on the scalp, which can be very itchy. White scales may appear on these spots, which may fall off the head. Psoriasis on the head can be caused by stress, hormonal changes, and certain medications.

Scalp psoriasis diagnosis

Scalp psoriasis is diagnosed by a dermatologist who examines the skin and may require a skin biopsy to more accurately determine psoriasis. Blood may also be needed to check for autoimmune reactions.

Treatment of psoriasis on the head

Psoriasis on the head is incurable, but remission can be achieved. Treatment for psoriasis may include creams and ointments, salicylic acid masks, phototherapy, and laser therapy. You may also need to take antihistamines to reduce itching and allergy symptoms.

• Some do-it-yourself methods, such as avoiding stress and proper nutrition, can help manage scalp psoriasis.
• When treating psoriasis on the scalp, it is important to wear loose, ventilated clothing and avoid using harsh hair and scalp products.
• If you experience symptoms of psoriasis on your head, be sure to see your doctor for an examination and advice on treatment.

Psoriasis on the head: what is it?

Scalp psoriasis is a chronic skin disease that manifests itself as red and intensely itchy patches on the scalp and even on the neck. This is an inflammatory disease that can lead to the formation of large-scale crusts on the skin and hair loss.

To successfully fight this disease, it is necessary to conduct a comprehensive diagnosis and choose an effective approach to treatment. Currently, there are many treatments that can help achieve remission and reduce the symptoms of the disease on the head.

Symptoms of psoriasis on the head

Psoriasis on the head can present with different symptoms depending on the type of disease. One of the most common symptoms is the formation of red spots on the scalp, covered with whitish oily scales. In some cases, the spots can merge into a single, intensely itchy focus.

The second common symptom is itching, which can be quite intense and cause serious discomfort to the person. In some cases, papules may appear on the scalp – hard, skin-colored or red nodules.

Other symptoms of scalp psoriasis can include cracked skin, tight skin, burning sensations on the skin, and even hair loss.

1. Red, scaly patches
2. Severe itching
3. Tight skin feeling
4. Skin cracks
5. Discomfort
6. Hair loss

At the first sign of psoriasis on the scalp, a dermatologist should be consulted for diagnosis and treatment to achieve remission and stop symptoms.

How to correctly diagnose psoriasis on the head

Psoriasis on the head is a chronic skin disease that is characterized by the appearance of red spots on the scalp, which may be covered with silvery scales. To correctly diagnose psoriasis on the head, you must follow a number of rules.

• See a dermatologist. It is best to see a specialist, as scalp psoriasis can be mistaken for seborrhea or eczema.
• Perform a visual inspection. A dermatologist will perform a visual examination of your scalp and make a diagnosis based on symptoms and location.
• Take a sample. If necessary, the doctor may take a sample of the scalp for further analysis and diagnosis.
• Find out if there is a hereditary predisposition. If you have a history of psoriasis or a family history of psoriasis, it is possible that you also carry genes that contribute to the development of this disease.

Remember that early treatment of psoriasis on the head will help to successfully treat scalp psoriasis and achieve remission. A dermatologist can prescribe treatments to help relieve symptoms and improve quality of life.

Untreated scalp psoriasis: possible consequences

Although psoriasis is not a contagious disease, steps must be taken to treat it. If you do not pay attention to the symptoms, psoriasis on the head can lead to serious diseases and complications.

• Skin erosions and itching. Most patients with psoriasis experience intense itching, which can lead to scalp damage. There is a risk of developing infections and the formation of painful erosions.
• Psychological problems. Patients with psoriasis often suffer from low self-esteem and depression due to the unsightly appearance of the scalp, which can lead to social isolation and poor quality of life.
• Vision problems. Some patients with scalp psoriasis may develop vision problems if the disease spreads to the eyelids or parotid areas, which can lead to a number of serious complications.
• Spread of disease to other parts of the body. If psoriasis on the head is left untreated, the likelihood of the disease spreading to other parts of the body increases significantly.
• Serious complications. In rare cases, psoriasis on the scalp can lead to serious complications such as joint inflammation, short-term memory loss and anemia.

To prevent these problems, it is important to see a doctor early and start treatment.

Treatment of psoriasis on the head

Treatment of psoriasis on the head should be carried out comprehensively, taking into account the individual characteristics of the patient.

Shampoos specifically designed for scalp psoriasis are also widely used. They may contain tar, salicylic, antifungal and anti-inflammatory components.

In complicated forms of psoriasis on the head, systemic therapy may be prescribed, which includes taking drugs that have an immunosuppressive effect.

But equally important is proper scalp care. Excessive washing should be avoided, as well as try not to overheat the scalp.

Be attentive to your body and follow all the doctor’s recommendations to achieve remission and get rid of the symptoms of psoriasis on the head for a long time.

General principles for the treatment of psoriasis on the head

Treatment of psoriasis on the head should be complex and include not only the use of local drugs, but also adherence to dietary and lifestyle recommendations.

Topical preparations include hormonal and non-hormonal ointments, creams, tinctures and solutions. They can reduce the manifestations of the disease, improve skin condition, reduce itching and inflammation. Hormonal drugs are used for a short period of time, since long-term use can lead to side effects.

In addition, physical therapy methods such as ultraviolet radiation, laser therapy and KTL therapy can be used to treat scalp psoriasis.

In the treatment of psoriasis on the head, consistency and patience are important, since a long period of treatment may be required to achieve a stable remission of the disease.

Non-pharmacological therapy for scalp psoriasis

In addition to pharmacological drugs, there is a non-pharmacological therapy for scalp psoriasis. First of all, this concerns changing the diet and adding foods to the diet that relieve skin inflammation. Such products include chicken broth, green tea, herbs, fish oil.

It is also recommended to control the emotional state, since stress can exacerbate psoriasis on the head. To do this, you can use various methods of relaxation and meditation, for example, yoga, breathing practices, deep muscle relaxation.

It is very important to keep the scalp clean and prevent it from drying out. It is recommended to use mild shampoos that do not contain sodium lauryl sulfate. Hairstyles should be chosen so that they do not injure the scalp.

Some patients notice positive effects from physiotherapy, for example with UV therapy. In addition, it is recommended to carry out local treatments such as wraps and masks using natural oils and herbal extracts that moisturize and soothe the scalp.

• Summary: Non-pharmacological treatment for scalp psoriasis includes dietary modification, emotional control, scalp care, and physical therapy and topical treatments.

Pharmacological therapy for scalp psoriasis

One of the most common treatments for scalp psoriasis is pharmacological therapy. To achieve long-term remission, various drugs are used that are aimed at reducing inflammation, itching and flaking, as well as suppressing the autoimmune reaction that causes the development of the disease.

Basically, for the treatment of psoriasis on the head, therapeutic ointments, creams and gels containing glucocorticosteroids, anti-inflammatory drugs, vitamins, salicylic acid and other active ingredients are used. For severe forms of the disease, systemic drugs such as immune modulators, immune suppressors, and biologics may be prescribed.

When choosing a specific drug for the treatment of psoriasis on the head, the individual characteristics and needs of the patient, as well as the degree of development of the disease and the presence of complications, are taken into account. It is important to note that self-medication can adversely affect the patient’s condition and lead to an exacerbation of symptoms and even to the development of complications, so the treatment of psoriasis should be carried out only under medical supervision.

It is important to remember that pharmacological therapy can help achieve remission of symptoms, but is not a panacea. To achieve a truly long-term remission, a comprehensive approach is needed, including pharmacological therapy, a special diet, changes in lifestyle and daily routine, as well as medical supervision and regular treatment of complications.

Extremely important advice for those who suffer from psoriasis on the head

If you suffer from psoriasis on the head, then know that you are not alone in this. This is a common disease that affects many people. But despite this, psoriasis can be very unpleasant and even painful.

One of the most important tips for those who suffer from psoriasis on the head – do not cling to the affected areas of the skin and do not scratch them. This can lead to infection and deterioration of the skin.

It is also important to take care of hygiene and skin care on the head. Avoid using harsh shampoos and cleansers that can irritate your skin. Use mild shampoos for delicate skin.

• Avoid dry skin. Apply moisturizers to the scalp.
• Take care of your overall health. Good health will help reduce the risk of flare-ups of psoriasis.
• Do not abuse alcohol and tobacco. This can lead to deterioration of the skin.
• Watch your diet and avoid overeating. Obesity can exacerbate the condition of psoriasis.

Finally, see your doctor if you have a particularly bad case of scalp psoriasis. Your doctor may suggest treatment to help you achieve remission and prevent future flare-ups.

How to care for the scalp with psoriasis

For people suffering from scalp psoriasis, scalp care is especially important. With the right approach to scalp care, you can significantly reduce the symptoms of the disease and speed up the process of achieving remission.

• Avoid contact with irritants. For many people, psoriasis on the scalp is aggravated by contact with certain substances or formulations, such as perfumed shampoos, dyes, hairsprays, etc. Therefore, it is recommended to use special mild shampoos without fragrances and additives.
• Maintain hygiene. It is important to wash your hair regularly, but not too often or too hard to irritate the scalp. After washing your hair, dry it gently with a towel.
• Use masks and compresses. Masks and compresses with natural ingredients such as olive oil, aloe, egg yolk, etc. can be used to moisturize and soothe the scalp.
• Monitor nutrition. Some foods can aggravate psoriasis scalp, such as alcohol, carbonated drinks, fatty and spicy foods. It is recommended to increase your intake of fresh fruits and vegetables, as well as include foods rich in omega-3 fatty acids, such as salmon, nuts, and avocados.

Although following these guidelines can greatly improve the condition of the scalp in psoriasis, it is important to remember that each case of the disease is unique and requires an individual approach. Therefore, for optimal treatment and care of the scalp, it is recommended to seek the advice of a dermatologist.

How to choose the right scalp care products for psoriasis

Psoriasis on the scalp can cause itching, dandruff and pain, so scalp care for psoriasis plays an important role in achieving remission. However, not all skin care products may be suitable.

When choosing a scalp care product for psoriasis, it should be taken into account that the skin infected with psoriasis is sensitive and requires special care. At the same time, it is recommended to pay attention to products containing components such as charcoal, rosemary oils, aloe vera, tea tree extracts, zinc, urea, which help relieve the symptoms of psoriasis.

Products containing synthetic fragrances, preservatives and coloring agents may aggravate the condition, cause irritation and increase the symptoms of psoriasis. Therefore, when choosing a product for scalp care, it is necessary to pay attention to the naturalness of the product.

It is recommended that you consult a dermatologist for advice on scalp care products and find out which product is best for your skin. Proper scalp care for psoriasis will help achieve remission and reduce the symptoms of the disease.

Preparations to reduce itching and inflammation in psoriasis on the head

Psoriasis on the head is accompanied by severe itching and inflammation of the skin. Various medications can be used to reduce these symptoms.

• Corticosteroid creams and ointments are the primary treatment for reducing inflammation and itching in scalp psoriasis. They reduce the activity of immune cells that cause inflammation and reduce tissue swelling. Corticosteroids can be purchased at pharmacies without a prescription, but they should only be used as directed by a doctor.
• Dithranol Topicals also help reduce the inflammation and itching of scalp psoriasis. Dithranol contributes to the regulation of skin cell division, which helps to reduce skin sensitivity and irritation.
• Salicylic acid products help exfoliate dead skin cells and reduce itching. They can also improve the penetration of other drugs through the skin.

In any case, you should choose drugs for the treatment of psoriasis on the head only after consulting a doctor, based on the form and stage of the disease, as well as the individual characteristics of the patient.

Head psoriasis prevention

Head psoriasis is a chronic disease that can significantly impair quality of life. However, there are preventive measures that can help prevent the risk of developing the disease.

Maintain a healthy lifestyle. It is especially important to take care of your skin and overall health. Eat healthy, avoid excessive alcohol and nicotine intake, and try to reduce stress.

Avoid injury to the scalp. A damaged scalp can become a site for infections, which can exacerbate psoriasis. Avoid excessive scratching of the head, use of strong shampoos and other chemicals.

Keep skin moist. Dry skin can worsen the symptoms of psoriasis, so moisturizing the scalp regularly is essential. Using oils and moisturizers can help reduce dry skin and psoriasis symptoms.

See your doctor on time. Do not self-medicate, only a qualified doctor can prescribe the necessary treatment and help achieve remission of the disease. A timely visit to the doctor will allow you to start treatment at an early stage and achieve better results.

Avoid contact with infectious diseases. Severe infection may exacerbate psoriasis. Therefore, avoid contact with sick people and wash your hands regularly.

Together, these measures can reduce the risk of scalp psoriasis and help reduce symptoms.

Why is it important to monitor your mental state in case of psoriasis on the head

Psoriasis on the head can be a rather unpleasant and painful skin disorder that not only changes the appearance, but can also affect the psychological state of the sick person. Illness can cause feelings of shame and social isolation, which in turn can lead to stressful situations and poor emotional health.

Therefore, with psoriasis on the head, it is important to monitor your mental state and take care of it as well as your physical health. Optimizing your mental and emotional health can lead to better overall health and a faster skin repair process.

• One way to take care of your mental health is to visit a psychologist or psychotherapist.
• Another way is to participate in group meditation, yoga, or other relaxation and stress reduction techniques.
• It is also important to develop positive thinking and try not to lose heart in difficult times.

And finally, it should be remembered that psoriasis on the head is a disease that can be treated. Appropriate drug therapy and skin care, combined with mental health care, can alleviate symptoms and help achieve remission.

Do’s and don’ts for exacerbation of psoriasis on the head

Psoriasis on the head is a chronic disease that manifests itself in the form of rashes, itching and irritation of the scalp. From time to time there may be an exacerbation of psoriasis, which can disrupt daily life.

• During an aggravation of psoriasis on the head, hair cutting should be avoided. Hair cutting can irritate the scalp because the skin becomes very sensitive.
• Do not scratch the scalp. When itching, do not scratch, this can provoke an aggravation and infect the skin.
• Avoid exposure to the sun and UV radiation. The sun and UV radiation can exacerbate psoriasis on the head and aggravate symptoms.
• Choose the right shampoo. Shampoos should be free of harsh ingredients that can irritate the scalp and aggravate psoriasis symptoms.
• Follow a healthy diet. Proper nutrition can reduce the risk of exacerbations and help achieve remission. Avoid excess consumption of fatty, salty, smoked and sweet foods.
• Avoid stress. Stress can worsen flare-ups of psoriasis on the scalp, so stress levels should be reduced.

How to keep scalp psoriasis in remission

Remission is a period of no symptoms of scalp psoriasis. But how to maintain it after the course of treatment?

An important factor is the care of the scalp. Use shampoos specially formulated for people suffering from scalp psoriasis. They contain ingredients that help slow down the growth of skin cells, which is one of the causes of psoriasis.

Don’t forget to moisturize too. Psoriasis on the scalp tends to cause dry skin, so moisturizing is very important. Use a moisturizing body lotion or scalp cream. Remember that most people often forget about scalp care, so pay special attention to this.

In addition, maintain a healthy lifestyle. Eat right, eat more fruits and vegetables, and less fatty and sugary foods. Exercise regularly and avoid stressful situations. Keep in mind that stress can worsen skin conditions.

Remember that protecting your skin from the sun is the foundation of caring for it. Use a high protection sunscreen and wear a hat when you are out in the sun for a long time.

• Use special shampoos and scalp creams;
• Moisturize skin;
• Maintain a healthy lifestyle;
• Protect your scalp from the sun.

Following these simple tips will help you stay in remission and prevent scalp psoriasis from coming back.

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Q&A:

What are the symptoms of scalp psoriasis?

Symptoms may include: red spots that may be covered with silvery scales, itching, burning and inflammation on the scalp. Some people may also experience hair loss in the affected area.

How is psoriasis on the head diagnosed?

Diagnosis is usually based on visual examination of the scalp and discussion of symptoms with the patient. In some cases, a skin biopsy may be required to confirm the diagnosis.

How to treat psoriasis on the head?

Treatment may include salicylic acid or charcoal lotions, creams or shampoos. Topical calcipotriol and calcipotriene preparations may also be used to relieve symptoms. In some cases, systemic medications may be prescribed.

Can Diet and Lifestyle Change Help with Scalp Psoriasis?

Diets and lifestyle changes can help reduce the symptoms of scalp psoriasis, although scientific evidence for the effectiveness of these methods is limited. It is recommended to eliminate alcohol, reduce the consumption of red meat and add more vegetables and fruits to the diet.

What side effects can medications cause for psoriasis on the scalp?

Some medicines, such as methotrexate and cyclosporine, may cause side effects such as nausea, vomiting, and headache. Topical preparations can cause skin irritation and flaking.

Can psoriasis on the head lead to other diseases?

Psoriasis on the scalp may increase the risk of developing other conditions such as arthritis and cardiovascular disease. There may also be an increased risk of developing depression and anxiety disorders in patients with psoriasis.

Diet for psoriasis, what foods not to eat for psoriasis, Pegano Diet

Is it possible to alleviate psoriasis, how does your diet affect it, Roskachestvo experts say.

What is psoriasis and what are its symptoms

Psoriasis is a chronic autoimmune skin disease in which the immune system mistakenly attacks its own tissues and causes skin cells to grow faster than normal. Psoriasis is not treatable, but the symptoms of the disease are relieved with the help of special ointments and drugs that strengthen the immune system. If you follow a special diet for psoriasis, it will alleviate the course of the disease.

Maria Privalova

dermatologist, cosmetologist Institute of Health LLC

– Psoriasis is not contagious. The disease is accompanied by a rash with itchy, scaly patches, most commonly on the knees, elbows, trunk, and scalp. They can be painful, interfere with normal sleep, and prevent concentration. The condition is cyclical: it flares up, lasts for several weeks or months, then subsides. And so in a circle.

The first manifestations of the disease usually begin in childhood or adolescence. Sometimes this disease is accompanied by psoriatic arthritis, an inflammatory disease of the joints.

Common symptoms of psoriasis:

• Spotted rash. Outwardly, it may look different – from small scaly spots to large rashes.
• Spot shades are pink or red with silver scales on white skin and purple with gray scales on brown and black skin.
• Dry cracked skin, may bleed.
• Itching, burning or soreness.

Types of psoriasis

• Plaque psoriasis is the most common. Accompanied by plaques (dry itchy raised areas of skin covered with scales). The plaques usually appear on the elbows, knees, lower back, and scalp.
• Nail psoriasis – ulcers form on the nails, there is abnormal growth of the nails and their discoloration. Psoriatic nails can crumble and separate from the nail bed (onycholysis).
• Guttate psoriasis – primarily affects young adults and children. Usually caused by a bacterial infection such as pharyngitis. Accompanied by small teardrop-shaped scaly spots on the trunk, arms or legs.
• Reverse (flexion) psoriasis – mainly affects the skin folds in the groin, buttocks and chest. The condition of the areas of inflamed skin worsens with friction and sweating. This type of psoriasis can be triggered by fungal infections.
• Pustular psoriasis is a rare type characterized by well-defined, pus-filled blisters.
• Erythrodermic psoriasis is the least common. The body becomes covered in a scaly rash that may itch or burn intensely.

Risk factor: genetics

The disease is inherited. If not one, but both parents are sick, the likelihood that their child will get sick is very high.

Psoriasis triggers

Many people who are genetically predisposed to psoriasis may not have symptoms for years until the disease is triggered by an external factor, such as:

• Infections.
• Weather, especially cold, dry.
• Injury to the skin, eg scratches, insect bites, severe sunburn.
• Smoking, including passive smoking.
• Excessive consumption of alcohol.
• Certain drugs, including lithium, high blood pressure drugs, and antimalarial drugs.
• Rapid withdrawal of oral or injectable corticosteroids.

What foods can not be eaten with psoriasis

Some products can provoke inflammatory processes in the body, this aggravates the condition of the patient with psoriasis. It’s better to rule out:

• Alcohol . It disrupts the intestinal microflora, makes the liver work in excess of the norm. This can lead to long-term inflammatory processes.
• High fat dairy products . If the body does not absorb casein or lactose well, then irritation of the gastrointestinal tract can increase the ongoing inflammatory processes.

For some people, the symptoms of psoriasis go away when they eliminate dairy from their diet!

• High sugar foods such as soda, candy and other sweets.

Read how the added sugar in sweets differs from the sugar in fruit.

White flour products such as white bread, pasta, pastries. Instead, look for products made from whole grain flour. You should not include white rice in the menu; instead, it is better to choose unpolished (brown) rice, where there is more fiber.

Refined carbohydrates in sweets and baked goods can cause blood glucose levels to spike, increase glycation end products, which can cause inflammation.

• Products with gluten. In people with celiac disease, gluten causes an autoimmune reaction that causes the body to attack tissues in the small intestine. Reducing the amount of gluten in the diet reduces the number of flare-ups of psoriasis.
• Saturated and trans fats found in red meat, sausages, cheese, fried foods, margarine, fast food. These fats increase the level of “bad cholesterol”. Studies show that there is a link between excess body fat and the development of psoriasis, as well as the worsening of its symptoms.

Read about the dangers of “bad” cholesterol and how you can lower it?

Products recommended for psoriasis

1. Fish, lean protein, or plant-based proteins such as tofu.
2. Fruits and vegetables.
3. Legumes (beans and lentils).
4. Nuts and seeds.
5. Olive oil.
6. Small amount of low-fat dairy products.
7. Whole grains.

Diet Pegano

The Pegano Diet was created by John Pegano, chiropractor and author of Healing Psoriasis, in 2008. In the book, he describes psoriasis as a manifestation of the “leaky gut” syndrome, which causes toxins to leak out of the gastrointestinal tract through holes in the mucosa.

Pegano believes that psoriasis is the body’s attempt to rid itself of toxins through the skin.

Since psoriasis is a chronic inflammatory disease, Pegano recommends alkalizing the body to heal the intestines. Eat 2 to 4 times more “alkaline foods” like fruits and vegetables than “sour foods” like meats and grains.

A daily diet for psoriasis should be rich in fresh fruits and vegetables, healthy sources of fats such as olive oil, avocados, oily fish and nuts, whole grains and legumes. The diet should be as low as possible in added sugar and animal products (eg, beef, pork, butter, cheese).

Foods to Eat on the Pegano Diet

• Fruits (except citrus fruits and strawberries).

• Vegetables.

• Fish caught in the wild.

• Domestic bird.

• Lamb.

• Small amount of dairy products.

• Brown or wild rice in moderation.

• 2-4 eggs per week (not fried).

• Oils such as coconut, olive, sesame, linseed, grapeseed.

• Herbal teas.

Foods to Avoid

The Pegano diet is generally healthy, with an emphasis on nutrient-rich fruits and vegetables and a reduction in sugary and salty foods.