How to get rid of diarrhea naturally. Natural Remedies for Diarrhea: 5 Effective Home Treatments

22.07.202315.06.2023 by alexxlab

How can you alleviate diarrhea symptoms at home. What are the most effective natural remedies for diarrhea. Which foods should you eat and avoid when experiencing diarrhea. How do probiotics help with diarrhea recovery.

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Understanding Diarrhea: Causes and Symptoms

Diarrhea is a common digestive issue characterized by loose, watery stools. It can be caused by various factors, including viral infections, food intolerances, or certain medications. While often temporary, diarrhea can lead to dehydration and electrolyte imbalances if left untreated.

Symptoms of diarrhea typically include:

Frequent, loose bowel movements
Abdominal cramps
Nausea
Bloating
Fever (in some cases)

Is diarrhea always a cause for concern. In most cases, acute diarrhea resolves on its own within a few days. However, persistent or severe diarrhea may require medical attention, especially if accompanied by high fever, blood in the stool, or signs of dehydration.

Hydration: The First Line of Defense Against Diarrhea

When combating diarrhea, maintaining proper hydration is crucial. Diarrhea causes a significant loss of fluids and electrolytes, which can lead to dehydration if not addressed promptly. Replenishing these lost fluids is essential for recovery and preventing complications.

How can you effectively rehydrate during a bout of diarrhea. Consider the following options:

Water: Plain water is the most accessible and important fluid to consume.
Oral Rehydration Solutions (ORS): These specially formulated drinks contain the right balance of water, salt, and sugar to optimize fluid absorption.
Homemade Electrolyte Drink: Mix 1 liter of water with half a teaspoon of salt and 6 teaspoons of sugar for a DIY rehydration solution.
Sports Drinks: These can help restore electrolytes, particularly potassium and sodium.
Clear Broths: Salty broths can provide both hydration and electrolytes.

Why are electrolytes important during diarrhea. Electrolytes like sodium and chloride are essential for maintaining proper fluid balance in the body. Diarrhea depletes these crucial minerals, making their replenishment vital for recovery.

Beverages to Avoid During Diarrhea

While staying hydrated is crucial, certain drinks can exacerbate diarrhea symptoms. It’s best to avoid:

Caffeinated beverages
Alcoholic drinks
Carbonated sodas
Very hot beverages

These drinks can irritate the digestive tract and potentially worsen diarrhea symptoms.

Dietary Adjustments: What to Eat and Avoid During Diarrhea

Proper nutrition plays a vital role in managing diarrhea and supporting recovery. Adapting your diet can help soothe the digestive system and provide necessary nutrients without aggravating symptoms.

The BRAT Diet: A Time-Tested Approach

The BRAT diet has long been recommended for managing diarrhea. BRAT stands for:

Bananas
Rice
Applesauce
Toast

Why is the BRAT diet effective for diarrhea. These foods are low in fiber, easy to digest, and can help firm up stools. Bananas are rich in potassium, which is often depleted during diarrhea. Rice and toast provide easily digestible carbohydrates, while applesauce offers pectin, a soluble fiber that can help reduce diarrhea.

However, it’s important to note that the BRAT diet is not nutritionally complete and should only be followed for a short period, typically no longer than 24-48 hours.

Other Beneficial Foods for Diarrhea

Beyond the BRAT diet, several other foods can be beneficial when dealing with diarrhea:

Potatoes and sweet potatoes (rich in potassium)
Cooked, soft vegetables
Lean proteins (chicken, fish, eggs)
Pretzels or crackers (for sodium)
Fruit juices (for potassium, but avoid those high in sugar)

How should you approach eating during diarrhea. It’s often best to eat small, frequent meals rather than three larger ones. This approach can help reduce stress on the digestive system while providing necessary nutrients and energy.

Foods to Avoid During Diarrhea

Certain foods can irritate the digestive tract or exacerbate diarrhea symptoms. It’s advisable to avoid:

Fatty or greasy foods
Spicy dishes
Foods high in insoluble fiber
Artificial sweeteners
Foods high in fructose
Dairy products (especially for those with lactose intolerance)

Why should dairy be limited during diarrhea. While evidence is mixed, some individuals may experience worsened symptoms due to temporary lactose intolerance that can occur during digestive upset.

Probiotics: Harnessing Beneficial Bacteria for Digestive Health

Probiotics have gained significant attention for their potential benefits in managing diarrhea. These live microorganisms can support digestive health and potentially shorten the duration of diarrhea episodes.

How do probiotics work to combat diarrhea. Probiotics help restore the balance of beneficial bacteria in the gut, which can be disrupted during bouts of diarrhea. They may also enhance the immune response and prevent harmful bacteria from colonizing the intestines.

Sources of Probiotics

Probiotics can be obtained from both food sources and supplements:

Yogurt with live cultures
Kefir
Fermented foods (sauerkraut, kimchi)
Probiotic supplements

When choosing a probiotic supplement, it’s important to select a reputable brand, as the FDA does not regulate these products in the same way as medications.

What does research say about probiotics and diarrhea. A comprehensive review of 63 studies with over 8,000 participants found that probiotics significantly shortened the duration of diarrhea recovery. The study also concluded that probiotics were safe to use, with no major side effects reported.

Natural Remedies: Herbal and Home-Based Solutions for Diarrhea

In addition to dietary changes and probiotics, several natural remedies have been traditionally used to alleviate diarrhea symptoms. While scientific evidence varies for these treatments, many people find them helpful.

Herbal Teas for Diarrhea Relief

Certain herbal teas may help soothe the digestive system and reduce diarrhea symptoms:

Chamomile tea: Known for its anti-inflammatory properties
Peppermint tea: May help relieve abdominal discomfort
Ginger tea: Can aid in digestion and reduce nausea
Black tea: Contains tannins that may help reduce diarrhea

How should you consume herbal teas for diarrhea relief. It’s best to drink these teas unsweetened and at room temperature to avoid further irritating the digestive system.

Other Natural Remedies

Several other natural substances have been used traditionally to manage diarrhea:

Apple cider vinegar: May have antimicrobial properties
Psyllium husk: A source of soluble fiber that can help firm stools
Activated charcoal: May help absorb toxins in the digestive tract

It’s important to note that while these remedies are generally considered safe, they may not be suitable for everyone. Consulting with a healthcare provider before trying any new treatment is always advisable, especially for severe or persistent diarrhea.

When to Seek Medical Attention for Diarrhea

While most cases of diarrhea resolve on their own with home care, certain situations warrant medical attention. Recognizing these signs is crucial for preventing complications and ensuring proper treatment.

When should you consult a doctor for diarrhea. Seek medical advice if you experience:

Diarrhea lasting more than 3 days
Signs of severe dehydration (extreme thirst, dry mouth, little or no urination)
High fever (above 102°F or 39°C)
Severe abdominal or rectal pain
Blood in the stool
Black, tarry stools

These symptoms may indicate a more serious underlying condition that requires professional medical evaluation and treatment.

Special Considerations for Children and Older Adults

Diarrhea can be particularly dangerous for young children and older adults due to their increased susceptibility to dehydration. For these groups, it’s important to monitor symptoms closely and seek medical attention sooner rather than later.

What signs of dehydration should you watch for in children. Key indicators include:

Dry mouth and tongue
No tears when crying
No wet diapers for 3 hours or more
Sunken eyes or cheeks
Listlessness or irritability

In older adults, signs of dehydration may include confusion, dizziness, or rapid heart rate. If these symptoms occur, immediate medical attention is necessary.

Prevention Strategies: Reducing the Risk of Diarrhea

While it’s not always possible to prevent diarrhea, several strategies can help reduce your risk of experiencing this uncomfortable condition.

Hygiene Practices

Proper hygiene is crucial in preventing many causes of diarrhea, especially those related to infections. Key practices include:

Washing hands thoroughly with soap and water, especially before eating and after using the bathroom
Cleaning fruits and vegetables thoroughly before consumption
Ensuring proper food storage and handling
Using clean water for drinking and food preparation

How can you ensure water safety when traveling. In areas where water quality is uncertain, opt for bottled water or use water purification methods such as boiling or using water purification tablets.

Dietary Considerations

Certain dietary habits can help maintain digestive health and potentially reduce the risk of diarrhea:

Gradually introduce new foods to your diet
Be cautious with dairy products if you suspect lactose intolerance
Limit consumption of artificial sweeteners
Stay hydrated by drinking plenty of water throughout the day

Additionally, maintaining a balanced diet rich in fiber can promote overall digestive health, potentially reducing the risk of diarrhea episodes.

Stress Management

Stress can have a significant impact on digestive health and may contribute to diarrhea in some individuals. Implementing stress-reduction techniques such as meditation, regular exercise, or engaging in enjoyable hobbies can support overall digestive well-being.

How does stress affect digestion. Stress can alter gut motility, increase inflammation, and affect the balance of gut bacteria, all of which can contribute to digestive issues, including diarrhea.

By incorporating these preventive strategies into daily life, individuals can potentially reduce their risk of experiencing diarrhea and support overall digestive health. However, it’s important to remember that if diarrhea does occur, the home remedies and treatments discussed earlier can help manage symptoms and promote recovery.

5 simple home remedies for diarrhea

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Home Remedies For Diarrhea Relief

Table of Contents[Hide][Show]

What is Diarrhea?+−
- Symptoms of Diarrhea
Why Do I Have Diarrhea?
What Causes Diarrhea?+−
- Traveler’s Diarrhea
- Food Poisoning
- Stomach Flu
- Inflammatory Bowel Disease
- Irritable Bowel Syndrome
- Antibiotics
- Rotavirus
- Lactose Intolerance
- FODMAPS
- Autoimmune Disease
Diarrhea in Infants and Children+−
- What to Watch for
Home Remedies for Diarrhea in Babies and Kids+−
- Hydration and Electrolytes
Conventional Diarrhea Remedies
Foods to Avoid or Eat With Diarrhea
Home Remedies For Diarrhea in Adults+−
- 1. Electrolytes
- 2. Probiotics for Gut Health
- 3. Charcoal and ACV for Food Poisoning
- 4. Chamomile
- 5. Ginger Home Remedies for Diarrhea
- 6. Moxibustion and Acupressure
- 7. Sumac Tea
- 8. Herbal Digestion Tincture
The Bottom Line on Home Remedies For Diarrhea

There are a few reasons why someone can get diarrhea, and none of them are pleasant. And for young children and infants especially, diarrhea can be dangerous. Here’s what causes it and some home remedies to effectively treat diarrhea.

What is Diarrhea?

It’s healthy to have a bowel movement or two every day, but we don’t want to run to the toilet constantly. Diarrhea happens when there are loose, watery stools. This can last for a few hours to a few days. According to Health and Human Services, chronic diarrhea is when there are loose stools at least three times a day and for at least four weeks.

While constipation is the inability to go number 2, diarrhea is the exact opposite.

Symptoms of Diarrhea

These symptoms often accompany diarrhea:

Bloating
Abdominal pain
Upset stomach
Loose, watery stools
Frequent trips to the bathroom
Nausea
Fever

Why Do I Have Diarrhea?

As crazy as it may sound, acute diarrhea can actually be helpful sometimes. It’s a symptom of a larger problem. When we’re fighting off a virus or bacteria from illness or food poisoning, diarrhea is how the body gets rid of the toxins. So it can be helpful to let it run its course for a short time and purge the offending microbes.

It’s important we support the digestive system during the process and stay hydrated. If diarrhea lasts for days, becomes chronic, or is a symptom of chronic illness, then there’s more we need to do.

What Causes Diarrhea?

Usually, your body is trying to get rid of something, like an offending microbe. But there are several different reasons why someone can get diarrhea. It helps to know what’s causing the problem so someone can choose the right course of action for their situation.

Traveler’s Diarrhea

This is the most common illness for travelers. John’s Hopkins defines it as diarrhea that happens within 10 days of visiting a place with poor public hygiene. Developing countries, like Africa and parts of Asia, are more likely to carry a risk.

Food Poisoning

Raw and undercooked foods, especially animal foods, can have microorganisms that cause digestive problems. Any food that’s handled improperly can be contaminated though. This is why I’m very careful to choose healthy, grass-fed and pasture-raised animal products.

Stomach Flu

Also known as viral gastroenteritis, most of us have had the unpleasant experience of a stomach bug. Common symptoms include vomiting, diarrhea, abdominal cramps, aches, and fever.

Inflammatory Bowel Disease

This set of symptoms occurs when the gut lining is chronically inflamed. It includes Crohn’s disease and Ulcerative Colitis. Both of these can cause diarrhea.

Irritable Bowel Syndrome

About 10-20% of Americans have IBS. Sometimes it causes constipation, but it can also cause diarrhea. This is a more common cause of chronic diarrhea and damage to the GI tract.

Antibiotics

Sometimes they’re necessary, but antibiotics can cause unwanted side effects. Long term or frequent antibiotic use can cause diarrhea and other digestive health issues. They can also lead to highly contagious and dangerous C. diff infections. C. diff bacteria can also cause diarrhea.

Rotavirus

Children under the age of 5 can get rotavirus, which causes diarrhea. Thankfully, over the past several decades’ severe cases of diarrhea from all causes in children have gone way down. This is likely due to advances in anti-diarrheal medications for little ones.

Lactose Intolerance

A sensitivity to dairy products or other food intolerances can cause diarrhea. Sometimes healing the gut lining can remedy the symptoms.

FODMAPS

This group of sugars, called FODMAPS for short isn’t digested well by some people. They include fructose, lactose (from dairy), and artificial sweeteners. These can all cause digestive tract issues. I don’t recommend artificial sweeteners anyway.

Autoimmune Disease

Issues like Crohn’s disease, rheumatoid arthritis, and Kawasaki disease all include diarrhea among their symptoms list. The NIH estimates over 23 million Americans have an autoimmune disease, and 80% of those are women.

Diarrhea in Infants and Children

Young children can get diarrhea for many of the same reasons that adults do. A 6-month-old isn’t as likely to have Crohn’s or other autoimmune diseases. But their digestive systems are still immature. Diarrhea in babies will often resolve on its own, but sometimes it can lead to more serious issues.

Here are some reasons why your little one may have diarrhea:

Changes in formula or feeding frequency
In nursing babies, if mom has diet changes
Viral or bacterial infection
Parasites
Antibiotic use or mom had antibiotics and is breastfeeding
Rotavirus or rotavirus vaccination (given starting at 2 months). According to the CDC, both of these can cause diarrhea.

What to Watch for

Look out for signs of dehydration or worsening infection. Children under age 3 can quickly become dehydrated. Here are some symptoms to watch out for:

Eyes are dry and there are little or no tears
Less wet diapers
Dry mouth
Fussy or lethargic
Sunken looking eyes

Home Remedies for Diarrhea in Babies and Kids

I’ve already overviewed why young children and babies can get diarrhea. But let’s talk about what to do about it. Often it will resolve on its own within a day or so. The best course of action is to give them plenty of fluids.

Hydration and Electrolytes

Some healthcare providers recommend Pedialyte. They do have a dye-free version, but it’s still full of stuff I’d rather not give my kids. Here’s how to make your own oral rehydration solution for kids. Prevention is the best option so it’s important to give them electrolytes before they get dehydrated.

Breastfeeding mamas, keep on nursing. Breastmilk has important antibodies that can help with diarrhea and infections. You can also add an electrolyte drink in between nursing sessions.

Here are other ways to help your little one through diarrhea:

Medications – Do NOT give anti-diarrheal medications meant for adults. These aren’t meant for babies and can have unwanted side effects. Talk to your child’s healthcare provider if you feel like they need something else.
Frequent Changes – Change their diaper often to avoid getting a rash from the runny stool.
Gentle Foods – If your baby already started solids, easy foods to digest include bananas, applesauce, and crackers. Avoid fruit juices, cow milk, and fried foods. A little broth is nourishing and helps soothe the digestive lining.

Conventional Diarrhea Remedies

There’s no shortage of over-the-counter digestive aids out there. Over-the-counter medications like Pepto-Bismol (bismuth subsalicylate) and Imodium (loperamide) are used to stop diarrhea. They can also cause a dark tongue, ringing in the ears, and fatal heart problems.

Some opt for painkillers to dull the cramping that comes with diarrhea. Certain ones, like Ibuprofen, cause stomach damage and can worsen the issue long-term. Fortunately, there are plenty of ways to tackle diarrhea naturally.

Foods to Avoid or Eat With Diarrhea

Foods for diarrhea are similar in adults. Avoid spicy foods, caffeinated beverages, high-fiber foods, and other foods that are harder to digest. Bland foods are best.

The BRAT diet is often recommended. This includes Bananas, Rice, Applesauce, and Toast. I’m not a fan of toast, but I would add some nourishing broth to that list.

Home Remedies For Diarrhea in Adults

It depends on what’s causing diarrhea, but there are plenty of home remedies for diarrhea. If someone has chronic diarrhea from IBS or Crohn’s disease, then the approach is a little different.

1. Electrolytes

It’s important to keep hydrated and replenish electrolytes during fluid loss. Sports drinks are a popular option, but it’s easy to make your own, healthier version. Here’s my homemade electrolyte drink recipe (no dyes necessary!)

These packets from LMNT replace sodium, potassium, and magnesium. They’re great for traveling with or when you don’t feel up to making a homemade drink.

2. Probiotics for Gut Health

After a round of antibiotics (and during), it’s important to focus on probiotics. This can help stop diarrhea and other side effects before they start. They’re also helpful during and after illness to restore good bacteria.

Our family focuses on fermented foods for gut health. I’ll also use probiotic supplements as needed. Sometimes dairy products can aggravate autoimmune issues. There are plenty of non-dairy options too. S. Boulardii probiotic strains can help with chronic GI issues.

Here’s what I use and recommend:

Best probiotics for babies
Our family’s favorite probiotic
Homemade fermented foods
Store-bought ferments (for busy days)

3.

Charcoal and ACV for Food Poisoning

Charcoal is commonly used in hospitals to absorb ingested toxins. It can also help with food poisoning if taken early on. I’ll open a capsule and drink some in a little water if I have food poisoning symptoms.

Drinking some diluted ACV can also help kill the pathogens that cause vomiting and diarrhea. You can read more about my (unfortunate) experience with food poisoning and what I did about it here.

4. Chamomile

Chamomile herbal tea or essential oil helps to calm the digestive tract. It’s long been used in traditional medicine and is a safe option for even young children.

In one double-blind study, researchers looked at children 6 months to 6 years with diarrhea. They found that a chamomile and apple pectin drink significantly lessened diarrhea. It worked better than the electrolyte sugar drink, with little to no side effects.

A 2014 animal study also explored chamomile’s effect on diarrhea. Researchers concluded chamomile extract was a potent antidiarrheal and antioxidant.

How To Use Chamomile for Diarrhea

Sip on chamomile tea and/or rub diluted chamomile essential oil onto the lower intestines.
For nursing babies, breastfeeding moms can take chamomile. If the child is old enough, they can have a bit of strongly brewed chamomile tea.
Babies 3 months and up can have an abdominal massage with diluted chamomile essential oil. To dilute, use about 1 drop of essential oil per 1 Tablespoon of carrier oil.

5. Ginger Home Remedies for Diarrhea

I always keep some ginger in the house. This popular herb has long been used for digestive complaints. A 2020 animal study found it can also help with diarrhea caused by antibiotics. The researchers found ginger restored gut microbe diversity. It helped with diarrhea and helped heal leaky gut.

Another 2020 animal study looked at ginger for IBS with diarrhea. The rats who had ginger had less diarrhea and intestinal inflammation. It worked as well as Rifaximin, which is used to treat traveler’s diarrhea.

6. Moxibustion and Acupressure

According to the Cleveland Clinic, moxibustion is the ancient practice of burning herbs over acupuncture points. As crazy as this may sound, there’s evidence to back it up! In 2021 researchers tried ginger moxibustion for rats.

Both the regular moxibustion and the ginger version improved their diarrhea symptoms. This option isn’t really a home remedy, but it goes to show how ginger can help.

You can also press on certain acupressure points to relieve digestive symptoms. Here’s how:

Place your flat hand directly below your belly button. The area under your ring finger is an acupressure point for diarrhea and gas. Gently massage the area for soothing relief.
You can also massage the pressure point on the connective skin between the big and second toe.

7. Sumac Tea

Sumac is an astringent herb so it can help tone and tighten loose tissues. That’s exactly what we have when there’s diarrhea. It’s high in vitamin C, anti-inflammatory, and antimicrobial. It can also help fight pathogens that cause food poisoning.

You can drink some fresh sumac tea or take it as a tincture. It’s commonly used as a spice in certain countries. Here’s more about sumac and how to use it.

8. Herbal Digestion Tincture

I like keeping this blend of herbs on hand for when nausea and digestive issues hit. This is great for early pregnancy nausea, bloating, gas, and diarrhea. It has a blend of peppermint, ginger, and fennel to soothe digestive upsets. We use this one a lot in our family! Here’s how to make my herbal digestion tincture.

Diarrhea can be an unfortunate part of life, but there are plenty of home remedies for it. If you have worsening symptoms or diarrhea that doesn’t stop after a few days, then reach out to your doctor. This is especially important for young children and babies.

What’s been your experience with addressing diarrhea? Any remedies you’d add to the list? Let me know below!

How to deal with food poisoning quickly

Nausea, vomiting, abdominal pain, diarrhea, increased heart rate, sometimes even fever with chills, cramps and fainting – this is how food intoxication can manifest itself. The most common causes of food poisoning are meat, especially in the form of minced meat, and dairy products. In this way, not only today’s lunch, but also yesterday’s breakfast can let you know about yourself: depending on the amount of spoiled food and the state of immunity of the victim, symptoms can appear after 30 minutes or after a day.

Where to start

First of all, you need to help the body get rid of spoiled food: drink a few glasses of water at room temperature and induce vomiting if it does not start on its own. If there is no diarrhea, it is better to provoke it; in these cases, saline laxatives (magnesium and sodium sulfate, Karlovy Vary salt) are used. They cannot be used for a long time – it is dangerous for the body – but in case of food poisoning they are indispensable. An enema can also help. In no case should you take funds for diarrhea – this will only harm yourself.

The next step is to take sorbents that will prevent the absorption of toxins into the blood. There are several options: it can be activated carbon, Smecta, Enterosgel, Polysorb, Phosphalugel. All these drugs belong to the group of adsorbents: they “attract” toxins to themselves and remove them from the body naturally.

How to recover what you have lost

During the cleansing process, your body loses a lot of fluid. To avoid dehydration, you need to constantly drink, you can even use ordinary water, but Regidron (from 376 rubles) or Regidron Bio (from 439 rubles) will help much better.rubles). These funds regulate the water-salt balance inside you, restoring the necessary supply of electrolytes. If everything you drink comes back, you can dissolve a sachet of medicine in a cup and take a teaspoon every few minutes, in this case, the chance that the liquid will be absorbed will be higher.

How to understand that you can’t cope and you need a doctor stop if a small child, an elderly person, a pregnant woman falls ill – do not hesitate, call an ambulance.

At home, only mild food poisoning can be treated, with severe ones in the hospital, a person will be helped faster and much more efficiently.

What to do when the acute condition subsides

The body will recover on its own, the main thing is not to disturb it. In no case do not eat heavy food – fried, fatty, salty. You can not drink coffee and soda, you should not consume dairy products, alcohol, raw vegetables and fruits. You can – rice or buckwheat porridge on the water, baked apples, mashed potatoes on the water, black tea and white bread crackers. Then you can introduce chicken broth into the diet, only low-fat, chicken meat, chicken steam cutlets. You can also help the microflora recover by taking probiotics, such as Linex (from 297 rubles) or “Hilak Forte” (from 250 rubles).

It is better to eat little but often. You need to switch to your usual diet gradually, without overloading the digestive tract – and then everything will soon be in order.

Read also:

How to remember to take your medicine

What to drink if everything infuriates

Three main drugs for women’s health 900 03

Named home remedies for diarrhea

12/27/2021 at 03:49

Society

5802

One of the most common digestive disorders is diarrhea, a condition in which loose stools are passed three or more times a day, according to a post on the Better with Health website.

The US Library of Medicine indicates that the most common causes of this discomfort are: contamination with microbes present in water or food; the presence of viruses, such as rotavirus or even influenza; parasites; food intolerance; and some medicines.

Diarrhea has also been found to be one of the symptoms of SARS-CoV-2.

Diarrhea usually lasts 3 to 4 days, but if it lasts longer or other symptoms appear, you should contact your doctor as it may be due to an infection that needs to be treated with medication. In particular, this is stated in the article of the portal specialized in health, Tua Saúde.

This publication also states that it is recommended to see a doctor if the diarrhea is frequent, if it contains blood or pus, if it is accompanied by fever, vomiting, severe abdominal pain, or significant weight loss.

Advice for DiarrheaEat Healthy Food

According to Tua Saude, if you have diarrhea, it is best for the sick person to eat only easily digestible foods, such as low-fat soups, varieties, teas, certain fruits, white rice, gelatin, etc. E.

Vegetables, fruits, and vegetables are recommended to be cooked and peeled so that their fibers do not increase bowel movements or aggravate diarrhea. that can irritate the intestines, such as spicy foods, sauces, peppers, meat cubes, snacks, alcoholic drinks, soft drinks, coffee, green or black tea, milk, raisins, prunes, beans, ice cream, and milk are mentioned in the article.

It is also recommended to avoid gassy foods as they can cause more discomfort such as broccoli, cauliflower, corn and others. serum or oral rehydration solutions, which can be bought at a pharmacy.

Natural remedies for diarrhea

Better in health indicates some recipes that can be very useful for diarrhea, namely: Rice water

Data for this tool is not up to date. Only one 1981 study was found. World Health Organization (WHO) studies have shown that the use of rice water is more effective in naturally relieving diarrhea in children than other commonly used substances.

Ingredients

4 cups water (1 l)

1 cup rice (185 g)

Preparation

Pour water into a saucepan and heat.

When it comes to a boil, add the rice and simmer for 20 minutes.

After this time, filter and leave the water.

Wait until room temperature is reached and drink a cup. We can consume up to three cups a day. Lemon with water and baking soda

A popular recipe is the combination of water with lemon and baking soda. It is said that this will help in recovery.