How do vitamins and supplements impact thyroid function. Which nutrients are crucial for maintaining a healthy thyroid. Can certain supplements potentially harm thyroid health. What should individuals with thyroid conditions know about supplementation.

The Crucial Role of Nutrients in Thyroid Function

The thyroid gland plays a vital role in regulating metabolism, energy production, and overall health. To function optimally, it requires specific nutrients. Understanding these key nutrients is essential for maintaining thyroid health and preventing thyroid-related disorders.

Selenium: The Thyroid’s Protector

Selenium stands out as a mineral of paramount importance for thyroid health. Why is selenium so crucial? This trace element is a key component in the production of thyroid hormones and acts as a powerful antioxidant, shielding the thyroid from oxidative stress. The thyroid gland contains the highest concentration of selenium in the body, highlighting its significance.

• Supports thyroid hormone production
• Protects against oxidative damage
• Deficiency can lead to thyroid dysfunction

Ensuring adequate selenium intake through diet or supplementation may help maintain optimal thyroid function. However, it’s important to note that excessive selenium intake can be harmful, so moderation is key.

Iodine: The Thyroid’s Fuel

Iodine is perhaps the most well-known nutrient associated with thyroid health. This mineral is essential for the production of thyroid hormones triiodothyronine (T3) and thyroxine (T4). In fact, the only known role of iodine in the human body is to support thyroid hormone production.

Is iodine deficiency common? In many parts of the world, iodine deficiency remains a significant public health concern. Insufficient iodine intake can lead to various thyroid disorders, including goiter and hypothyroidism. Conversely, excessive iodine intake can also disrupt thyroid function, particularly in susceptible individuals.

Zinc: The Thyroid’s Helper

Zinc is another mineral that plays a crucial role in thyroid health. This essential nutrient is required for the production of thyroid hormones and helps maintain healthy levels of T3, T4, and thyroid-stimulating hormone (TSH). Adequate zinc levels are necessary for optimal thyroid function.

How does zinc deficiency affect the thyroid? A lack of zinc can lead to decreased thyroid hormone levels and may contribute to thyroid dysfunction. Ensuring sufficient zinc intake through diet or supplementation may help support thyroid health.

Iron: The Thyroid’s Converter

Iron is vital for thyroid function, particularly in the conversion of T4 to T3, the active form of thyroid hormone. Iron deficiency has been associated with thyroid dysfunction and may contribute to the development of hypothyroidism.

Why is iron important for thyroid health? Without adequate iron levels, the thyroid gland may struggle to produce sufficient amounts of active thyroid hormone, potentially leading to symptoms of hypothyroidism. Addressing iron deficiency through diet or supplementation may help support optimal thyroid function.

Beyond the Basics: Other Nutrients for Thyroid Health

While selenium, iodine, zinc, and iron are often considered the primary nutrients for thyroid health, several other vitamins and minerals play important supporting roles. These include:

• B vitamins (particularly B12 and folate)
• Vitamin A
• Vitamin E
• Vitamin D
• Magnesium

Each of these nutrients contributes to various aspects of thyroid function and overall health. A deficiency in one or more of these nutrients can potentially impact thyroid health and increase the risk of thyroid-related disorders.

The Importance of a Nutrient-Dense Diet for Thyroid Health

For most individuals, following a balanced, nutrient-dense diet rich in whole foods is sufficient to maintain optimal thyroid function. A diet that supports thyroid health typically includes:

1. Lean proteins (fish, poultry, legumes)
2. Fruits and vegetables
3. Whole grains
4. Healthy fats (olive oil, avocados, nuts, seeds)
5. Iodine-rich foods (seaweed, fish, dairy products)
6. Selenium-rich foods (Brazil nuts, fish, eggs)
7. Zinc-rich foods (oysters, beef, pumpkin seeds)
8. Iron-rich foods (lean meats, spinach, lentils)

By focusing on these nutrient-dense foods, most people can meet their thyroid’s nutritional needs without resorting to supplements. However, certain populations may require additional support.

When Supplementation May Be Necessary for Thyroid Health

While a healthy diet is the foundation of thyroid health, certain individuals may benefit from targeted supplementation. Who might need thyroid-related supplements? Consider the following groups:

• People following restrictive diets (e.g., vegans, those with food allergies)
• Pregnant or breastfeeding women
• Individuals with diagnosed thyroid conditions
• Those with other health issues affecting nutrient absorption
• People living in areas with nutrient-poor soils

In these cases, working with a healthcare provider to determine specific nutrient needs and appropriate supplementation is crucial. Supplements should be used judiciously and under professional guidance to avoid potential negative effects on thyroid function.

The Potential Dangers of Thyroid-Specific Supplements

While targeted nutrient supplementation can be beneficial for some individuals, thyroid-specific supplements marketed for general thyroid health may pose significant risks. Why are these supplements potentially dangerous?

Many thyroid supplements contain high amounts of iodine and may even include thyroid hormones. Taking these supplements without proper medical supervision can lead to serious side effects and may create thyroid issues in people with otherwise healthy thyroid function.

The Risks of Excessive Iodine and Thyroid Hormones

Research has shown that some thyroid supplements contain detectable amounts of T3 and T4 hormones, sometimes in quantities exceeding typical prescription doses for hypothyroidism. What are the potential consequences of taking these supplements?

• Elevated thyroid hormone levels in the blood
• Symptoms of hyperthyroidism
• Potential thyroid dysfunction in healthy individuals
• Complications for those with existing thyroid conditions

Moreover, excessive iodine intake from supplements can paradoxically cause hypothyroidism in susceptible individuals. This underscores the importance of avoiding self-prescribed thyroid supplements and working with a healthcare provider to address any thyroid-related concerns.

Navigating Supplementation for Those with Thyroid Conditions

For individuals diagnosed with thyroid conditions, the landscape of supplementation becomes even more complex. Why is caution necessary when considering supplements for thyroid health?

People with thyroid issues have specific needs that may differ from the general population. Taking supplements marketed to enhance thyroid health may inadvertently worsen their condition or interfere with prescribed treatments. It’s crucial for these individuals to work closely with their healthcare providers to develop a safe and effective supplementation plan tailored to their unique needs.

The Importance of Professional Guidance

When it comes to thyroid health and supplementation, professional guidance is invaluable. A healthcare provider can:

• Assess individual nutrient needs through blood tests
• Recommend appropriate supplements and dosages
• Monitor for potential interactions with medications
• Adjust the treatment plan as needed

This personalized approach ensures that supplementation supports rather than hinders thyroid health and overall well-being.

Natural Approaches to Supporting Thyroid Health

While supplements may play a role in thyroid health for some individuals, there are numerous natural approaches to support optimal thyroid function. What lifestyle factors can positively impact thyroid health?

1. Stress management techniques (meditation, yoga, deep breathing exercises)
2. Regular physical activity tailored to individual fitness levels
3. Adequate sleep and consistent sleep patterns
4. Reducing exposure to environmental toxins
5. Maintaining a healthy weight
6. Limiting processed foods and added sugars
7. Staying hydrated

These lifestyle factors, combined with a nutrient-dense diet, can create a strong foundation for thyroid health and overall well-being.

The Future of Thyroid Health and Supplementation

As research in the field of thyroid health continues to evolve, our understanding of the role of nutrients and supplements in supporting thyroid function is likely to expand. What developments might we see in the future?

• More personalized approaches to thyroid health based on genetic factors
• Advanced diagnostic tools to assess nutrient status and thyroid function
• Novel supplements or nutrient combinations tailored to specific thyroid conditions
• Increased focus on the gut-thyroid axis and the role of probiotics in thyroid health
• Greater integration of functional medicine approaches in thyroid care

As these advancements unfold, it will be crucial for healthcare providers and patients alike to stay informed and adapt their approaches to thyroid health accordingly.

In conclusion, while nutrients play a vital role in thyroid health, the approach to supplementation should be cautious and individualized. A nutrient-dense diet, healthy lifestyle habits, and professional guidance form the cornerstone of optimal thyroid function. By understanding the complex interplay between nutrients, supplements, and thyroid health, individuals can make informed decisions to support their overall well-being.

Supplements and Thyroid Health: What to Know

Thyroid conditions, including hypothyroidism, hyperthyroidism, and thyroid cancer, are common. For example, up to 7% of the U.S. population has hypothyroidism, a condition in which your thyroid doesn’t produce enough thyroid hormones (1).

Depending on the type of disease, thyroid conditions are typically treated with medications like thyroid hormone replacement, surgery, and other procedures, such as radiation therapy for thyroid cancer.

In addition to conventional treatments for thyroid conditions, research shows that dietary interventions, including supplements, may help treat certain thyroid diseases.

However, certain supplements may do more harm than good when it comes to thyroid health.

This article explains how supplements may help certain people with thyroid-related health conditions.

If you walk down the supplement aisle of your favorite health food store, you’ll likely see a section dedicated to thyroid health.

Due to the prevalence of thyroid conditions, many supplement companies have started making supplements that are designed to “support thyroid health.”

Although some of these products are harmless, certain thyroid supplements may lead to negative side effects and can even harm your thyroid.

Before addressing why thyroid-specific supplements may not be the best choice for everyone, it’s important to explain what nutrients the thyroid needs for optimal functioning. Here are some of the most important nutrients for thyroid health:

• Selenium. Selenium, a mineral needed for thyroid hormone production, helps protect the thyroid from damage caused by oxidative stress. The thyroid contains high amounts of selenium, and a deficiency can lead to thyroid dysfunction (2).
• Iodine. Iodine is critical for thyroid function. In fact, currently, the only known role of iodine is to support thyroid hormone production. Triiodothyronine (T3) and thyroxine (T4) are thyroid hormones that contain iodine. Iodine deficiency causes thyroid disease (3, 4).
• Zinc. The mineral zinc is required for thyroid hormone production. An optimal concentration of zinc is needed for healthy levels of T3, T4, and thyroid-stimulating hormone (TSH) (5).
• Iron. The thyroid needs iron to convert T4 into T3, the active form of thyroid hormone. Iron deficiency is associated with thyroid dysfunction (6).

Other nutrients, including B vitamins and vitamins A and E, are also needed for optimal thyroid function. Being deficient in one or more nutrients can negatively affect thyroid health and increase your risk of thyroid disease (7, 8, 9, 10).

For most people, following a nutrient-dense diet rich in whole foods is enough to maintain optimal thyroid function.

However, certain populations may need to supplement their diet with vitamins, minerals, and other nutrients to maintain overall health, including the health of the thyroid.

These populations include people on restrictive diets, people who are pregnant or breastfeeding, and those who have a thyroid condition or other health issues.

Should you take thyroid-specific supplements?

There’s no doubt that a nutritious diet that provides optimal nutrient levels is important for maintaining thyroid health, nor that nutrient deficiencies can lead to thyroid issues.

Still, for people who don’t have thyroid issues and follow a well-balanced, nutrient-dense diet, there’s typically no need to take thyroid-specific supplements.

In fact, certain supplements marketed toward those looking to promote thyroid health may be dangerous to take.

For example, many thyroid supplements contain high amounts of iodine and may contain thyroid hormones. Taking these supplements can lead to dangerous side effects and create thyroid issues in people with healthy thyroid function (11).

One study that analyzed 10 thyroid supplements found that the majority of them contained detectable amounts of T3 and T4. Some of the products tested contained more T3 and T4 than healthcare providers typically prescribe to people with hypothyroidism (11).

Taking these supplements may lead to elevated thyroid hormone levels in the blood and cause symptoms of hyperthyroidism, which can lead to dangerous complications (12, 13, 14).

What’s more, excessive iodine intake from supplements may cause hypothyroidism in susceptible individuals (12, 13, 14).

Thyroid supplements may be unsafe for people who have thyroid conditions, too.

This is because people with thyroid issues have specific needs, and taking supplements marketed to enhance thyroid health may negatively affect thyroid function, causing their health and symptoms to worsen.

As such, people with and without thyroid conditions should avoid taking supplements marketed to promote thyroid health. Instead, work with a practitioner to come up with a healthy and safe plan that’s based on your specific needs and health status.

Summary

It’s a smart idea to stay away from dietary supplements marketed to improve thyroid health. These products can cause health issues in people with and without thyroid disease.

Hashimoto’s disease is the most common cause of hypothyroidism in the United States. It’s an autoimmune disease in which the immune system produces antibodies that attack the thyroid, causing fibrosis or scarring of the thyroid tissue (15).

Hashimoto’s disease is associated with a variety of symptoms, including weight gain, fatigue, hair loss, anemia, constipation, cold intolerance, joint pain, dry skin, mood changes, difficulty concentrating, and more (15).

In addition to medication, diet and lifestyle modification can help reduce thyroid damage and improve symptoms and overall quality of life in people with Hashimoto’s.

Plus, people with Hashimoto’s disease are more likely to be deficient in certain nutrients, which can worsen Hashimoto’s-related symptoms.

Studies show that the following supplements can be beneficial for those with Hashimoto’s disease:

• Selenium. Studies have shown that supplementing with 200 mcg of selenium per day may help decrease thyroid antibodies and improve mood in people with Hashimoto’s (16, 17).
• Myo-Inositol. Inositol is a type of sugar that plays an important role in thyroid function. Some evidence suggests that daily treatment with 600 mg of Myo-Inositol and 83 mcg of selenium may help improve thyroid function in people with Hashimoto’s (18, 19).
• Zinc. Zinc is needed for thyroid hormone production, and a deficiency can result in hypothyroidism. When used alone or in combination with selenium, 30 mg of zinc per day may help enhance thyroid function in people with Hashimoto’s disease (20, 21).
• Vitamin B12. Vitamin B12 deficiency is common in people with Hashimoto’s disease. Taking a B12 or B complex supplement can help prevent and treat deficiency, as well as maintain optimal B12 levels (22, 23).
• Magnesium. A magnesium deficiency may increase your risk of developing Hashimoto’s disease and is associated with elevated thyroid antibody levels. Correcting magnesium deficiency may improve Hashimoto’s symptoms (24, 25).
• Iron. Many women with Hashimoto’s disease have low iron levels or iron deficiency anemia. Anemia negatively affects thyroid function. An iron supplement may be necessary to restore iron to optimal levels (26).
• Vitamin D. People with Hashimoto’s disease are more likely to be deficient in vitamin D than the general population, and vitamin D deficiency can have an adverse effect on thyroid function (22, 27).
• Curcumin. Curcumin may help protect your thyroid against oxidative damage. Plus, taking curcumin alongside other anti-inflammatory compounds may help reduce the size of thyroid nodules, which are common in Hashimoto’s disease (28, 29).
• Vitamin C. Research suggests that taking a vitamin C supplement may help reduce thyroid antibodies in people with Hashimoto’s disease (30).

Other supplements may help people with Hashimoto’s as well. However, the supplements above have the most research to support their use in the management of Hashimoto’s disease.

Summary

Research suggests that certain supplements, including selenium, zinc, iron, and vitamins D and B12, may be beneficial for people with Hashimoto’s disease.

Graves’ disease is the most common cause of hyperthyroidism in the United States. Like Hashimoto’s disease, it’s considered an autoimmune condition.

In Graves’ disease, the immune system attacks your thyroid, causing it to overproduce thyroid hormones. Graves’ disease can also lead to thyromegaly or an enlarged thyroid (31).

Symptoms associated with Graves’ disease include weight loss, heart palpitations, shortness of breath, diarrhea, eye pain and irritation, fatigue, weakness, menstrual irregularities, insomnia, nervousness, and more (32).

Current treatment of Graves’ disease includes surgery, medication, and radioactive iodine therapy (RAI) (32).

Like Hashimoto’s disease, some research shows that dietary modifications may help improve symptoms and quality of life in people with Graves’ disease (33).

The following supplements may help people with Graves’ disease:

• Selenium. Selenium deficiency can raise your risk of Graves’ disease. A review found selenium supplements in daily dosages of 100–300 mcg led to improved thyroid function at 6 months in people with Graves’ disease, but this effect was lost at 9 months (34).
• Vitamin D. Research shows that people with Graves’ disease are more likely to be deficient in vitamin D than the general population. Correcting deficiency by taking a supplement may improve thyroid function (35, 36, 37).
• L-carnitine. Research has found that hyperthyroidism depletes your body’s stores of carnitine, which plays a critical role in energy production. Taking L-carnitine may help reduce symptoms and improve quality of life in people with hyperthyroidism (38, 39).
• Vitamin B12. People with Graves’ disease are at a greater risk of developing a vitamin B12 deficiency. Taking a high quality B12 or B complex supplement can help maintain healthy B12 levels (40, 41, 42).

Other supplements may help people with Graves’ disease. Work with a knowledgeable healthcare practitioner to develop a supplement regimen that’s right for you.

Summary

According to research, vitamin D, selenium, L-carnitine, and vitamin B12 may help people with Graves’ disease.

Thyroid cancer is considered a rare type of cancer, accounting for just 1–4% of all cancers in the United States. Cancers that stem from follicular cells in the thyroid account for up to 95% of all thyroid cancers (43).

Treatment for thyroid cancer includes surgical resection, radiation therapy, thyroid-stimulating hormone (TSH) suppression, radioactive iodine (RAI) therapy, total thyroidectomy, and palliative care management for untreatable thyroid cancer.

In addition to traditional treatment, diet, supplements, and lifestyle modifications may enhance treatment outcomes and improve quality of life in people with thyroid cancer.

Some animal and test-tube research suggests that omega-3 fats, curcumin, L-carnitine, quercetin, melatonin, resveratrol, selenium, inositol, zinc, and vitamins C, E, A, and D may benefit those with thyroid cancer (44, 45, 46).

Additionally, low iodine intake is linked to an increased risk of thyroid cancer, and research suggests that correcting iodine deficiency can help protect against the development of more aggressive forms of thyroid cancer (47).

However, although many of these nutrients, including vitamin D and selenium, are known to have anticancer effects, there’s currently a lack of human studies investigating the effects of these dietary supplements in people with thyroid cancer (47, 48).

Therefore, more studies are needed before these supplements can be routinely recommended for people with thyroid cancer (47, 49).

The best way to determine the best supplement regimen for your specific needs is to consult your healthcare provider.

Oftentimes, either your healthcare provider or a registered dietitian that specializes in oncology nutrition will recommend supplements depending on your diet, overall health, and what treatments you’re currently undergoing for thyroid cancer.

Summary

Although research suggests that some supplements may benefit people with thyroid cancer, human research is lacking. To ensure your safety, it’s best to check with your medical provider before taking any supplements.

As mentioned above, it’s best to avoid thyroid-specific supplement blends unless they’re specifically recommended by your healthcare provider.

Taking these supplements can harm your thyroid and lead to a thyroid condition (11, 12, 13, 14).

Still, there are many vitamins, minerals, and other dietary supplements that have been shown to improve thyroid function, reduce disease symptoms, and improve overall quality of life in people with thyroid disease.

For people who have Hashimoto’s disease, Graves’ disease, thyroid cancer, or other condition that affects the thyroid gland, it’s best to work with a qualified healthcare provider who specializes in thyroid conditions.

This is especially important if you’re currently taking medications. Many supplements, especially herbal products, have the potential to interact with commonly prescribed medications and may lead to dangerous side effects.

Lastly, it’s important to always purchase supplements from trusted brands that independently test their products for quality and purity using organizations like USP and NSF International.

Summary

If you’re interested in taking supplements to treat a thyroid condition, it’s important to work with a qualified healthcare provider. They can help you choose supplements based on your specific needs and health status.

Research shows that some vitamins, minerals, and other nutrients may benefit people with certain thyroid conditions.

However, it’s important to develop a supplement regimen based on your specific needs and health issues.

If you’re interested in treating a thyroid condition with supplements, it’s important to work with a qualified healthcare provider to ensure safety and effectiveness.

Useful supplement shopping guides

Check out these two articles to help make supplement shopping a breeze:

• How to Choose High Quality Vitamins and Supplements
• How to Read Supplement Labels Like a Pro

Was this helpful?

Supplements and Thyroid Health: What to Know

Thyroid conditions, including hypothyroidism, hyperthyroidism, and thyroid cancer, are common. For example, up to 7% of the U.S. population has hypothyroidism, a condition in which your thyroid doesn’t produce enough thyroid hormones (1).

Depending on the type of disease, thyroid conditions are typically treated with medications like thyroid hormone replacement, surgery, and other procedures, such as radiation therapy for thyroid cancer.

In addition to conventional treatments for thyroid conditions, research shows that dietary interventions, including supplements, may help treat certain thyroid diseases.

However, certain supplements may do more harm than good when it comes to thyroid health.

This article explains how supplements may help certain people with thyroid-related health conditions.

If you walk down the supplement aisle of your favorite health food store, you’ll likely see a section dedicated to thyroid health.

Due to the prevalence of thyroid conditions, many supplement companies have started making supplements that are designed to “support thyroid health.”

Although some of these products are harmless, certain thyroid supplements may lead to negative side effects and can even harm your thyroid.

Before addressing why thyroid-specific supplements may not be the best choice for everyone, it’s important to explain what nutrients the thyroid needs for optimal functioning. Here are some of the most important nutrients for thyroid health:

• Selenium. Selenium, a mineral needed for thyroid hormone production, helps protect the thyroid from damage caused by oxidative stress. The thyroid contains high amounts of selenium, and a deficiency can lead to thyroid dysfunction (2).
• Iodine. Iodine is critical for thyroid function. In fact, currently, the only known role of iodine is to support thyroid hormone production. Triiodothyronine (T3) and thyroxine (T4) are thyroid hormones that contain iodine. Iodine deficiency causes thyroid disease (3, 4).
• Zinc. The mineral zinc is required for thyroid hormone production. An optimal concentration of zinc is needed for healthy levels of T3, T4, and thyroid-stimulating hormone (TSH) (5).
• Iron. The thyroid needs iron to convert T4 into T3, the active form of thyroid hormone. Iron deficiency is associated with thyroid dysfunction (6).

Other nutrients, including B vitamins and vitamins A and E, are also needed for optimal thyroid function. Being deficient in one or more nutrients can negatively affect thyroid health and increase your risk of thyroid disease (7, 8, 9, 10).

For most people, following a nutrient-dense diet rich in whole foods is enough to maintain optimal thyroid function.

However, certain populations may need to supplement their diet with vitamins, minerals, and other nutrients to maintain overall health, including the health of the thyroid.

These populations include people on restrictive diets, people who are pregnant or breastfeeding, and those who have a thyroid condition or other health issues.

Should you take thyroid-specific supplements?

There’s no doubt that a nutritious diet that provides optimal nutrient levels is important for maintaining thyroid health, nor that nutrient deficiencies can lead to thyroid issues.

Still, for people who don’t have thyroid issues and follow a well-balanced, nutrient-dense diet, there’s typically no need to take thyroid-specific supplements.

In fact, certain supplements marketed toward those looking to promote thyroid health may be dangerous to take.

For example, many thyroid supplements contain high amounts of iodine and may contain thyroid hormones. Taking these supplements can lead to dangerous side effects and create thyroid issues in people with healthy thyroid function (11).

One study that analyzed 10 thyroid supplements found that the majority of them contained detectable amounts of T3 and T4. Some of the products tested contained more T3 and T4 than healthcare providers typically prescribe to people with hypothyroidism (11).

Taking these supplements may lead to elevated thyroid hormone levels in the blood and cause symptoms of hyperthyroidism, which can lead to dangerous complications (12, 13, 14).

What’s more, excessive iodine intake from supplements may cause hypothyroidism in susceptible individuals (12, 13, 14).

Thyroid supplements may be unsafe for people who have thyroid conditions, too.

This is because people with thyroid issues have specific needs, and taking supplements marketed to enhance thyroid health may negatively affect thyroid function, causing their health and symptoms to worsen.

As such, people with and without thyroid conditions should avoid taking supplements marketed to promote thyroid health. Instead, work with a practitioner to come up with a healthy and safe plan that’s based on your specific needs and health status.

Summary

It’s a smart idea to stay away from dietary supplements marketed to improve thyroid health. These products can cause health issues in people with and without thyroid disease.

Hashimoto’s disease is the most common cause of hypothyroidism in the United States. It’s an autoimmune disease in which the immune system produces antibodies that attack the thyroid, causing fibrosis or scarring of the thyroid tissue (15).

Hashimoto’s disease is associated with a variety of symptoms, including weight gain, fatigue, hair loss, anemia, constipation, cold intolerance, joint pain, dry skin, mood changes, difficulty concentrating, and more (15).

In addition to medication, diet and lifestyle modification can help reduce thyroid damage and improve symptoms and overall quality of life in people with Hashimoto’s.

Plus, people with Hashimoto’s disease are more likely to be deficient in certain nutrients, which can worsen Hashimoto’s-related symptoms.

Studies show that the following supplements can be beneficial for those with Hashimoto’s disease:

• Selenium. Studies have shown that supplementing with 200 mcg of selenium per day may help decrease thyroid antibodies and improve mood in people with Hashimoto’s (16, 17).
• Myo-Inositol. Inositol is a type of sugar that plays an important role in thyroid function. Some evidence suggests that daily treatment with 600 mg of Myo-Inositol and 83 mcg of selenium may help improve thyroid function in people with Hashimoto’s (18, 19).
• Zinc. Zinc is needed for thyroid hormone production, and a deficiency can result in hypothyroidism. When used alone or in combination with selenium, 30 mg of zinc per day may help enhance thyroid function in people with Hashimoto’s disease (20, 21).
• Vitamin B12. Vitamin B12 deficiency is common in people with Hashimoto’s disease. Taking a B12 or B complex supplement can help prevent and treat deficiency, as well as maintain optimal B12 levels (22, 23).
• Magnesium. A magnesium deficiency may increase your risk of developing Hashimoto’s disease and is associated with elevated thyroid antibody levels. Correcting magnesium deficiency may improve Hashimoto’s symptoms (24, 25).
• Iron. Many women with Hashimoto’s disease have low iron levels or iron deficiency anemia. Anemia negatively affects thyroid function. An iron supplement may be necessary to restore iron to optimal levels (26).
• Vitamin D. People with Hashimoto’s disease are more likely to be deficient in vitamin D than the general population, and vitamin D deficiency can have an adverse effect on thyroid function (22, 27).
• Curcumin. Curcumin may help protect your thyroid against oxidative damage. Plus, taking curcumin alongside other anti-inflammatory compounds may help reduce the size of thyroid nodules, which are common in Hashimoto’s disease (28, 29).
• Vitamin C. Research suggests that taking a vitamin C supplement may help reduce thyroid antibodies in people with Hashimoto’s disease (30).

Other supplements may help people with Hashimoto’s as well. However, the supplements above have the most research to support their use in the management of Hashimoto’s disease.

Summary

Research suggests that certain supplements, including selenium, zinc, iron, and vitamins D and B12, may be beneficial for people with Hashimoto’s disease.

Graves’ disease is the most common cause of hyperthyroidism in the United States. Like Hashimoto’s disease, it’s considered an autoimmune condition.

In Graves’ disease, the immune system attacks your thyroid, causing it to overproduce thyroid hormones. Graves’ disease can also lead to thyromegaly or an enlarged thyroid (31).

Symptoms associated with Graves’ disease include weight loss, heart palpitations, shortness of breath, diarrhea, eye pain and irritation, fatigue, weakness, menstrual irregularities, insomnia, nervousness, and more (32).

Current treatment of Graves’ disease includes surgery, medication, and radioactive iodine therapy (RAI) (32).

Like Hashimoto’s disease, some research shows that dietary modifications may help improve symptoms and quality of life in people with Graves’ disease (33).

The following supplements may help people with Graves’ disease:

• Selenium. Selenium deficiency can raise your risk of Graves’ disease. A review found selenium supplements in daily dosages of 100–300 mcg led to improved thyroid function at 6 months in people with Graves’ disease, but this effect was lost at 9 months (34).
• Vitamin D. Research shows that people with Graves’ disease are more likely to be deficient in vitamin D than the general population. Correcting deficiency by taking a supplement may improve thyroid function (35, 36, 37).
• L-carnitine. Research has found that hyperthyroidism depletes your body’s stores of carnitine, which plays a critical role in energy production. Taking L-carnitine may help reduce symptoms and improve quality of life in people with hyperthyroidism (38, 39).
• Vitamin B12. People with Graves’ disease are at a greater risk of developing a vitamin B12 deficiency. Taking a high quality B12 or B complex supplement can help maintain healthy B12 levels (40, 41, 42).

Other supplements may help people with Graves’ disease. Work with a knowledgeable healthcare practitioner to develop a supplement regimen that’s right for you.

Summary

According to research, vitamin D, selenium, L-carnitine, and vitamin B12 may help people with Graves’ disease.

Thyroid cancer is considered a rare type of cancer, accounting for just 1–4% of all cancers in the United States. Cancers that stem from follicular cells in the thyroid account for up to 95% of all thyroid cancers (43).

Treatment for thyroid cancer includes surgical resection, radiation therapy, thyroid-stimulating hormone (TSH) suppression, radioactive iodine (RAI) therapy, total thyroidectomy, and palliative care management for untreatable thyroid cancer.

In addition to traditional treatment, diet, supplements, and lifestyle modifications may enhance treatment outcomes and improve quality of life in people with thyroid cancer.

Some animal and test-tube research suggests that omega-3 fats, curcumin, L-carnitine, quercetin, melatonin, resveratrol, selenium, inositol, zinc, and vitamins C, E, A, and D may benefit those with thyroid cancer (44, 45, 46).

Additionally, low iodine intake is linked to an increased risk of thyroid cancer, and research suggests that correcting iodine deficiency can help protect against the development of more aggressive forms of thyroid cancer (47).

However, although many of these nutrients, including vitamin D and selenium, are known to have anticancer effects, there’s currently a lack of human studies investigating the effects of these dietary supplements in people with thyroid cancer (47, 48).

Therefore, more studies are needed before these supplements can be routinely recommended for people with thyroid cancer (47, 49).

The best way to determine the best supplement regimen for your specific needs is to consult your healthcare provider.

Oftentimes, either your healthcare provider or a registered dietitian that specializes in oncology nutrition will recommend supplements depending on your diet, overall health, and what treatments you’re currently undergoing for thyroid cancer.

Summary

Although research suggests that some supplements may benefit people with thyroid cancer, human research is lacking. To ensure your safety, it’s best to check with your medical provider before taking any supplements.

As mentioned above, it’s best to avoid thyroid-specific supplement blends unless they’re specifically recommended by your healthcare provider.

Taking these supplements can harm your thyroid and lead to a thyroid condition (11, 12, 13, 14).

Still, there are many vitamins, minerals, and other dietary supplements that have been shown to improve thyroid function, reduce disease symptoms, and improve overall quality of life in people with thyroid disease.

For people who have Hashimoto’s disease, Graves’ disease, thyroid cancer, or other condition that affects the thyroid gland, it’s best to work with a qualified healthcare provider who specializes in thyroid conditions.

This is especially important if you’re currently taking medications. Many supplements, especially herbal products, have the potential to interact with commonly prescribed medications and may lead to dangerous side effects.

Lastly, it’s important to always purchase supplements from trusted brands that independently test their products for quality and purity using organizations like USP and NSF International.

Summary

If you’re interested in taking supplements to treat a thyroid condition, it’s important to work with a qualified healthcare provider. They can help you choose supplements based on your specific needs and health status.

Research shows that some vitamins, minerals, and other nutrients may benefit people with certain thyroid conditions.

However, it’s important to develop a supplement regimen based on your specific needs and health issues.

If you’re interested in treating a thyroid condition with supplements, it’s important to work with a qualified healthcare provider to ensure safety and effectiveness.

Useful supplement shopping guides

Check out these two articles to help make supplement shopping a breeze:

• How to Choose High Quality Vitamins and Supplements
• How to Read Supplement Labels Like a Pro

Was this helpful?

Thyroid gland: healthy foods with a high content of vitamins and microelements necessary for the full functioning of the endocrine system – May 29, 2022

Evgenia Gaeva

According to statistics, diseases of the thyroid gland are very common, according to WHO, they rank second after diabetes. Violations in the work of such an important organ as the thyroid gland lead to a deterioration in a person’s well-being and the appearance of concomitant diseases.

In most cases, malfunctions of the endocrine system are associated with a deficiency of vitamins and essential trace elements in the human body. Improper nutrition, a poor and varied menu, a lack of fruits and vegetables in the diet – all this can be the cause of improper functioning of the thyroid gland.

What vitamins and minerals do the thyroid gland need

shutterstock.com

The most important vitamins and minerals involved in the metabolism of the thyroid gland:

Vitamin A – responsible for protein biosynthesis, favorably affects the immune system, improves the condition of the mucous membranes, bones and teeth.

Vitamins B2, B1, B6 – interact with the function of the thyroid gland and the regulation of hormones, accelerate metabolic processes, prevent the appearance of goiter, obesity, diseases of the cardiovascular systems.

Vitamin D – Improves thyroid-stimulating hormone levels. Vitamin D deficiency can lead to hypothyroidism.

Iodine – without it, the endocrine system will not be able to fully function. This essential trace element in metabolic processes and in the synthesis of more than 100 enzymes.

Selenium is a trace element, without which the production of T3 and T4 hormones is impossible. A lack of selenium leads to a disease such as Hashimoto’s thyroiditis – problems with immunity.

Zinc – affects the secretion of thyroid-stimulating hormone. Increasing the zinc content in the diet leads to an improvement in thyroid function, and zinc deficiency exacerbates the manifestations of iodine deficiency.

What foods are good for the thyroid gland

To reduce the risk of endocrine system pathologies, doctors recommend dietary nutrition with substances important for the health of the thyroid gland. To prevent diseases and treat the body, the following products should be included in the diet:

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Seaweed. Contains a large amount of iodine, as well as phosphorus, magnesium, silicon and enterosorbent substances that remove toxins, toxins and harmful bacteria from the body. Only 60 g of seaweed per day ensures the regular production of thyroid hormones and closes the daily human need for iodine.

Seafood. Mussels, crabs, lobsters, shrimps, squids and others – contain zinc, fatty acids, phosphorus, protein, B12. People who regularly consume seafood have a strong immune system, their endocrine system is regularly fed with important trace elements.

Red fish. Salmon, trout, pink salmon, salmon and any red meat contain tyrosine. This substance helps to synthesize the necessary hormones. If there is enough red fish in the diet, then calcium, omega-3 fatty acids, vitamin D, and phosphorus enter the body. In addition, fish liver is a source of selenium.

Nuts. Contains amino acids, iodine, selenium, vitamins B, C, E and plant antibiotics – phytoncides. The most useful for the thyroid gland are considered walnut and Brazilian. They are rich in iodine and vitamins of groups B, C, E, as well as a lot of healthy fats. It is enough to consume 5-7 pieces of nuts a day to provide the thyroid gland with the necessary trace elements.

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Persimmon. Rich in iodine, magnesium, sodium, iron, vitamins A, C, P, which are so necessary for the normal functioning of the thyroid gland. Eating one persimmon a day reduces the risk of developing diseases of the endocrine system.

Apples. Protects the thyroid from cancer cells. Apples contain vitamins A, C, B1, B2, PP and E, as well as magnesium, phosphorus, iodine, iron, selenium, potassium, calcium and zinc. In order to get the maximum benefit, it is recommended to consume apples with peel and seeds, they contain even more useful properties.

Spinach. Contains a unique set of micronutrients important for endocrine health. These are phosphorus, zinc, iodine compounds, sodium, manganese and others. They support the function of the thyroid gland and prevent the development of diseases. The optimal daily allowance of spinach for an adult, according to nutritionists, is up to 100 gr. in a day.

Cranberries, blueberries. These berries contain iodine, their regular use will help the body eliminate hormonal failure in the thyroid gland of both women and men.

Top 5 Foods to Support Function

Content

• 1 Foods to Support Thyroid Health: 5 Healthy Choices
  • 1.1 Sea Kale Leaf
  • 1.2 Celery: #1 Food for Thyroid Health
  • 1.3 Thyroid health : Top 5 products to support 9 function0094
  • 1.3.1 Iodized Salt
• 1.4 Healthy Spinach
• 1.5 Yoghurt
• 1.6 Supporting Thyroid Health Naturally
• 1.7 The Importance of Iodine for Our Body 90 098
• 1.8 Recommended daily intake of iodine
• 1. 9 Signs of iodine deficiency
• 1.10 Who needs additional iodine intake
• 1.11 Dietary sources of iodine
• 1.12 Considerations of iodine intake during pregnancy and breastfeeding
  • 1.12.1 Pregnancy and iodine
  • 1.12.2 Breastfeeding and iodine
  • 1.12.3 Pitfalls of iodine intake during pregnancy and breastfeeding
• 1.13 What to avoid in order not to damage the shield ovoid gland
• 1.14 The role of proper nutrition in maintaining thyroid health
• 1.15 Reducing the risk of thyroid disease
  • 1.15.1 Nutrition
  • 1.15.2 Periodic examination
  • 1.15.3 Exercise
  • 1.15.4 Avoid overwork and stress
  • 1.15.5 Stop bad habits
• 1.16 When to see a doctor about thyroid health
• 1.17 The importance of regular thyroid checks 900 98
• 1.18 Related videos:
• 1.19 Q&A:
  • • 1.19.0.1 What foods help keep your thyroid healthy?
    • 1. 19.0.2 How does seaweed affect the functioning of the thyroid gland?
    • 1.19.0.3 Is it possible to consume seaweed in large quantities to enhance the effect?
    • 1.19.0.4 How do nuts help maintain thyroid health?
    • 1.19.0.5 How does algae affect thyroid health?
    • 1.19.0.6 Are there any contraindications to goji berries?
    • 1.19.0.7 How does buckwheat porridge affect thyroid health?
    • 1.19.0.8 What is the recommended amount of nuts?

Learn about the top five foods to help support thyroid health. Include them in your diet to prevent many thyroid problems and boost your vitality.

The thyroid is an organ that produces hormones important for metabolism, the immune system, and growth. However, when it does not function properly, it can lead to various diseases, including hyperthyroidism and hypothyroidism.

Fortunately, nutrition can play a key role in maintaining thyroid health. Here are the top 5 foods that can help support your thyroid health, along with an explanation of why you should add them to your diet.

In addition, it is important to remember that a healthy lifestyle, including moderate physical activity and stress management, can also help maintain thyroid health. However, adding these foods to your diet is an easy and delicious way to keep your thyroid healthy.

Seaweed Leaves

Seaweed Leaves are a wonderful food that can help support thyroid health. They are rich in iodine, an important element that is necessary for the functioning of the thyroid gland. In addition, seaweed contains a number of beneficial vitamins and minerals, such as vitamin C, calcium, and iron.

However, you should pay attention to the fact that when using seaweed, you need to observe the measure. Excessive consumption of cabbage can lead to an excess of iodine in the body and cause thyroid problems. It is necessary to ensure that the daily dose of iodine does not exceed the established norm.

• Seaweed is a rich source of iodine
• It can be used in a variety of dishes
• Use seaweed in moderation

Overall, seaweed is a great food that can help support thyroid health. It is rich in essential elements and vitamins, but its use should be moderate and the amount of iodine in the body should be observed.

Celery: Food number one for thyroid health

Celery is an excellent source of vitamins, minerals and antioxidants that help support thyroid health. In particular, it contains a lot of iodine, which is necessary for the proper functioning of the thyroid gland.

Celery is also rich in water and fiber, which help regulate hormone levels in the body and support healthy digestion. Because of this, they can help combat symptoms of thyroid disorders such as constipation.

1. Add some fresh celery to your salad or as an appetizer with guacamole.
2. You can use celery oil for cooking, which also has many health benefits.
3. You can try freezing celery juice and add it to your personal health shake.

Adding celery to your diet can have a positive effect on thyroid health and help fight thyroid symptoms.

Thyroid Health: Top 5 Foods to Support Function

Iodized Salt

Iodine is one of the essential elements needed for the proper functioning of the thyroid gland. However, not all foods contain enough of this trace element. Iodized salt is an easy and affordable way to improve your diet and make sure you’re getting the right amount of iodine every day.

Benefits of iodized salt:

• Helps improve thyroid function;
• Prevents the occurrence of diseases associated with the thyroid gland;
• Improves metabolic processes in the body and promotes weight control;
• Helps increase energy levels and overall vitality;
• Reduces the risk of cardiovascular disease.

However, it should be taken into account that iodized salt should not be abused – its use in large quantities can lead to excess iodine content in the body and to the development of serious thyroid diseases.

Healthy spinach

Spinach is a plant that is high in many vitamins and minerals that are essential for human health. Spinach contains vitamins A, C, E and K, as well as iron, calcium and magnesium. All of these substances play an important role in maintaining thyroid health.

Another important component of spinach is folic acid, which contributes to the normal growth and development of cells in the body. This is especially important for the health of the thyroid gland, as it constantly renews its cells.

• Spinach can be added to salads and vegetable dishes or used in green smoothies.
• Avoid eating spinach too often as it may contain harmful nitrates.
• For better iron absorption from spinach, it can be cooked with lemon juice.

Spinach is a delicious and healthy food that helps support thyroid health. It is recommended to use it in reasonable amounts to get the maximum benefit for the body.

Yogurt

Yogurt is a natural source of iodine, which is important for thyroid health. In addition, yogurt contains probiotics – beneficial bacteria that improve digestion and protect the body from harmful microbes.

Choose natural yogurt without additives with a minimum of sugar and fat. It is best to buy yogurt in glass or ceramic jars.

• Natural yogurt
• No additives
• Minimal sugar and fat content
• Best in glass or ceramic jars

Add yogurt to your diet to support thyroid health and improve digestive health.

How to Support Thyroid Health Naturally

The thyroid gland plays an important role in the functioning of the body by regulating metabolic processes. There are several ways that can help support her health naturally.

Power: A balanced diet is an important element for thyroid health. The diet should contain foods that contain iodine (for example, seafood), selenium (fish, nuts), tyrosine (meat, spinach, soy). It is also worth limiting the intake of fluorides, which can negatively affect the thyroid gland.

Activity: Regular exercise helps maintain good thyroid health. But it should be remembered that excessive loads can lead to disorders and cause stress for the gland.

Sleep: Getting enough sleep is very important for thyroid health. Lack of sleep can lead to hormonal imbalance, which will affect the functioning of the gland.

Stress: Managing stress will help protect the thyroid gland from negative influences. Relaxation, meditation, yoga are all methods that can help reduce stress levels and allow the body to cope with the load.

Doctor’s observation: Do not forget that the health of the thyroid gland needs attention and care. Regular examinations by a specialist will help identify possible problems at an early stage and prevent the development of diseases.

The importance of iodine for our body

Iodine is an essential mineral required for normal thyroid function. The thyroid gland produces hormones that regulate metabolism and maintain the correct body temperature. Lack of iodine can lead to various health problems, including slow metabolism and hypothyroidism.

In addition to supporting the thyroid gland, iodine is also important for the growth and development of our body, especially during pregnancy and childhood. This mineral can also help boost the immune system and prevent the development of certain diseases.

There are many foods rich in iodine, such as seafood, iodized salt, dairy products, and eggs. You can also resort to special iodized food supplements or take iodine in the form of supplements.

• Seafood: seaweed, mussels, shrimp, octopus, sea bass and salmon
• Dairy products: milk, yogurt and cottage cheese iodized salt, iodized food supplements

Note that some foods may only contain iodine if they have been grown or grown in iodine-poor soils. If your diet is low in iodine-rich foods, talk to your doctor about taking iodine as a supplement to support thyroid health and boost your immune system.

Recommended Daily Allowance of Iodine

Iodine is an essential micronutrient that is essential for normal thyroid function. The daily amount of iodine can vary depending on the age and gender of the person. Here are some examples of recommended daily allowances for iodine:

• Children 1 to 8 years old 90 mcg/day
• Children 9 to 13 years old 120 mcg/day
• Adolescents 14 to 18 years old 150 mcg/day

9 0095 Adults 19 years and older – 150 mcg/day

• Pregnant and lactating women – 220-250 mcg/day

It is good if you get enough iodine from your daily diet. However, if you are not sure that you are getting enough iodine, then it is worth taking special supplements. Remember that excess iodine can also be harmful, so don’t exceed the recommended daily intake.

If you have thyroid problems, be sure to discuss with your doctor the need for additional iodine in your diet. A qualified specialist will help you choose the most appropriate supplements for your individual needs.

Signs of an iodine deficiency

A lack of iodine can be dangerous to health, so it is important to know what symptoms indicate a lack of iodine. One of the main signs is an enlargement of the thyroid gland, which is located under the throat and can cause difficulty in swallowing.

Also, a lack of iodine can lead to a decrease in energy and fatigue, which will not disappear even after rest. In addition, brittle nails and hair, decreased vision, memory problems, and menstrual irregularities can be other manifestations of iodine deficiency.

If you notice one or more of the listed symptoms, we advise you to visit a doctor and undergo the necessary examinations to establish a diagnosis. If indicated, a doctor may recommend taking iodine, including through diet, to help maintain thyroid health.

• Enlargement of the thyroid gland
• Fatigue and energy depletion
• Brittle nails and hair
• Reduced vision
• Memory problems
• Menstrual disorders

Signs of iodine deficiency thyroid gland See a doctor Fatigue and energy depletion Get tested and exercise Brittle nails and hair Enrich diet with iodine Visual impairment Consult a doctor Memory problems Increase the amount of iodine in the diet Menstrual disorders Consult a doctor and take the necessary measures.

Appropriate nutrition is one of the best ways to meet the body’s iodine needs. Many foods, such as seafood, including shrimp, crab sticks, and salmon, as well as yogurt, bananas, and apples, contain significant amounts of this mineral.

Who needs additional iodine intake

Iodine is an important component for the proper functioning of the thyroid gland. However, not all people get enough iodine from their daily diet.

Particularly in need of additional iodine intake:

• Pregnant women: During pregnancy, the thyroid gland works 50% more, so pregnant women may experience iodine deficiency
• Children: Children, especially preschoolers and adolescents, need supplemental iodine for proper physical and mental development
• Vegans: People who exclude animal products from their diet may be at risk of iodine deficiency since most plant products do not contain enough iodine
• People living in regions with low soil iodine content: In some regions, the soil may contain very little iodine, which can lead to iodine deficiency in people who receive food grown on this soil
• People who have had thyroid surgery: People who have had thyroid surgery may need additional thyroid support, including iodine supplementation.

  Dietary Sources of Iodine

  Iodine is essential for the normal functioning of the thyroid gland, so its deficiency can lead to various diseases. It is important to get enough iodine from food.

  Seafood is a good source of iodine. For example, shrimp contain 182 micrograms of iodine per 100 grams, and algae – from 100 to 3000 micrograms per 1 gram.

  Dairy products are also a source of iodine. For example, a glass of milk contains approximately 52 micrograms, and yogurt contains 90 micrograms of iodine.

  Nuts such as pine nuts and walnuts can contain relatively high amounts of iodine. For example, 100 grams of pine nuts contain about 23 micrograms of iodine.

  Some fruits and vegetables may also contain small amounts of iodine. For example, bananas, strawberries, potatoes and mushrooms contain 2-10 micrograms of iodine per 100 grams of product.

  It is important to remember that iodine levels in foods can vary greatly depending on where they come from and how they are prepared. With a lack of iodine, you can take special iodine-containing drugs on the recommendation of a doctor.

  Features of iodine intake during pregnancy and breastfeeding

  Pregnancy and iodine

  During pregnancy, a woman needs to ensure optimal iodine intake. Lack of iodine can lead to thyroiditis (inflammation of the thyroid gland) and even to a violation of the physical and mental development of the fetus. It is recommended to consume foods containing iodine (eg seaweed, shellfish, milk, eggs, etc.). In addition, with a lack of iodine, it is recommended to take special preparations prescribed by a doctor.

  Breastfeeding and iodine

  Women who are breastfeeding also need to make sure they get enough iodine daily. It is important to include foods containing iodine in your diet in order to provide both yourself and the baby with the necessary mineral. Taking special medications may also be recommended by a doctor, especially if a woman has thyroid disease.

  Pitfalls of iodine intake during pregnancy and breastfeeding

  Iodine intake during pregnancy and breastfeeding should not be abused, as excess iodine also negatively affects health and could cause problems with the thyroid gland. It is important to monitor your iodine intake and consult with a specialist to avoid risks and ensure adequate intake of this mineral during breastfeeding and pregnancy.

  What to avoid to avoid damage to the thyroid gland

  The health of the thyroid gland plays an important role in our body, as it is responsible for hormonal balance and regulates metabolism. However, many people do not pay enough attention to what they eat, which can lead to thyroid problems.

  To avoid damage to this gland and keep it healthy, certain foods should be avoided. For example, consuming too much iodine can be harmful to the thyroid gland and cause hyperthyroidism. You should also limit your intake of caffeine and alcohol, as they can affect your thyroid function.

  It is also advisable to avoid foods containing gluten, as it can lead to inflammation of the thyroid gland. Skipping a protein diet can also lead to thyroid problems, so make sure your diet is well balanced and includes enough protein.

  In general, avoid eating too much of certain foods that can lead to thyroid problems. It is recommended that you watch what you eat and, if necessary, consult with a doctor or dietitian to develop a meal plan that is right for you and will not harm your health.

  The role of proper nutrition in maintaining thyroid health

  The thyroid gland is the organ that produces the hormones that your body needs to function properly. Like any other organ, it needs proper nutrition to function optimally.

  Proper nutrition significantly affects the health of the thyroid gland. With an unbalanced diet, the body begins to experience difficulties in the production of hormones, which can lead to various diseases, such as hypothyroidism or hyperthyroidism.

  It is important to understand that not all foods are good for thyroid health. For example, too much iodine can cause hyperthyroidism, and not enough iodine can lead to hypothyroidism.

  • Vegetables and fruits: they are rich in antioxidants that strengthen the immune system and protect cells from damage. Especially useful are red and green vegetables such as red cabbage, broccoli, spinach, kiwi and berries.
  • Protein: is essential for cell growth and repair. Good sources of protein are chicken, cottage cheese, fish, and eggs.
  • Iodine: is essential for the proper functioning of the thyroid gland. It is found in seafood, red algae and iodized salt.
  • Selenium: is important for immune and thyroid health. Selenium can be obtained from foods such as Brazil nuts, herring, turkey, and beef.

  In general, a healthy diet is critical to maintaining thyroid health. Make sure your diet includes enough vegetables, protein, iodine and selenium, and you will take care of your health comprehensively.

  Reducing the risk of thyroid disease

  Nutrition

  Nutrition plays an important role in maintaining thyroid health. Eat foods rich in iodine, zinc and selenium. For example, seafood, beans, buckwheat, nuts, Czech peas and dark bird.

  Periodic Checkup

  It is important to check your health periodically and have regular thyroid checkups. At an early stage of the disease, it is easier to prevent its development.

  Sports activities

  Exercise helps to maintain health and strengthen the immune system. Exercising regularly can reduce your risk of thyroid disease and help your thyroid function properly.

  Avoid Overwork and Stress

  Excessive overwork and stress are factors that can easily negatively impact thyroid health. Remember to rest and find ways to relax.

  Refusal of bad habits

  Quitting smoking and drinking significantly reduces the risk of thyroid disease. Bad habits also negatively affect the immune system, which can lead to disease.

  When to See a Doctor About Thyroid Health

  Thyroid disease is something serious that should not be ignored. In some cases, patients need to seek the help of a doctor in order to receive an accurate diagnosis and treatment.

  Thyroid problems can present with a variety of symptoms such as weakness, irregular heartbeat, excessive fatigue, insomnia, weight loss or weight gain.

  If you experience any of these symptoms, it is recommended that you see an endocrinologist for additional tests and to determine the best treatment strategy.

  If you have a family history of thyroid disease or are in an age group at risk, such as over 50, your doctor may recommend regular screenings to detect problems early.

  Don’t forget that thyroid health is the key to overall health and well-being. Try to seek help in time to prevent serious consequences in the future.

  The Importance of Regular Thyroid Checks

  The thyroid gland plays an important role in the body with functions such as regulating metabolism, producing hormones, and participating in body growth and development.

  However, like any other organ, the thyroid gland can be susceptible to various diseases such as hypothyroidism, hyperthyroidism, thyroid cancer, and others.

  Regular thyroid check-ups can help detect any abnormalities in time and take the necessary measures. The doctor can conduct an examination and prescribe the necessary laboratory and instrumental studies.

  Maintaining your thyroid health is also important to your lifestyle, including eating healthy, exercising, avoiding bad habits, and managing your stress levels.

  In general, regular thyroid checks and taking care of your health can help you avoid many problems and maintain your vitality and quality of life.

  Related videos:

  Q&A:

  What foods help keep your thyroid healthy?

  The article describes 5 foods that are considered the most useful for maintaining thyroid function: seaweed, seaweed, goji berries, nuts, buckwheat porridge.

  How does seaweed affect the functioning of the thyroid gland?

  Seaweed contains iodine, which is essential for the normal functioning of the thyroid gland. Regular consumption of seaweed helps reduce the risk of developing thyroid disorders such as hypothyroidism.

  Is it possible to consume seaweed in large quantities to enhance the effect?

  The consumption of seaweed in large quantities is not recommended, as this may lead to an overdose of iodine. It is recommended to consume seaweed in moderation, no more than 1-2 times a week.

  How do nuts help maintain thyroid health?

  Nuts contain vitamin E, which contributes to the normal functioning of the thyroid gland. In addition, nuts are rich in antioxidants that help protect thyroid cells from free radicals.

  How does algae affect thyroid health?

  Algae (spirulina, chlorella, etc.) contain many useful substances, including iodine and selenium, which are necessary for the normal functioning of the thyroid gland. Eating seaweed regularly can help promote thyroid health and reduce the risk of thyroid disease.

  Are there any contraindications to goji berries?

  The use of goji berries has several contraindications, for example, an allergic reaction to berries, certain diseases of the gastrointestinal tract, disorders in the functioning of the cardiovascular system. Before eating goji berries, it is recommended to consult a specialist.

  How does buckwheat porridge affect thyroid health?

  Buckwheat porridge is rich in protein, which is necessary for the normal functioning of the thyroid gland. In addition, buckwheat porridge contains vitamin B2, which contributes to the active absorption of iodine. Regular consumption of buckwheat porridge helps maintain thyroid health.

  How much nuts is recommended?

  The recommended amount of nuts per day is no more than 30 grams. This will allow you to get the necessary dose of vitamin E and other useful substances without increasing the calorie intake.