What causes muscle soreness after exercise. How can you alleviate post-workout pain quickly. Which techniques are most effective for reducing delayed onset muscle soreness. When should you be concerned about prolonged muscle soreness.

Understanding the Mechanisms Behind Muscle Soreness

Muscle soreness, particularly delayed onset muscle soreness (DOMS), is a common experience for many individuals engaged in physical activities. To effectively address this issue, it’s crucial to understand its underlying causes.

Eccentric muscle contractions, which involve the lengthening of muscles under tension, are primarily responsible for inducing soreness. These types of movements, such as walking downhill or lowering weights during resistance training, cause more significant muscle damage compared to concentric contractions.

Why do eccentric contractions cause more soreness?

During eccentric contractions, fewer muscle fibers are recruited to perform the movement, resulting in increased stress on individual fibers. This heightened stress leads to microscopic tears in the muscle tissue, triggering an inflammatory response that manifests as soreness.

The Role of Inflammation in Muscle Recovery

While chronic inflammation is generally associated with negative health outcomes, acute inflammation plays a crucial role in muscle growth and repair. This process signals the body to initiate healing and adaptation mechanisms, ultimately leading to stronger and more resilient muscles.

Is all muscle soreness beneficial?

It’s important to note that experiencing soreness after every workout is not necessary for effective training. While some degree of muscle damage can promote growth and adaptation, excessive or prolonged soreness may indicate overtraining or inadequate recovery.

Debunking Myths: Pre-Workout Stretching and Soreness Prevention

Contrary to popular belief, static stretching before exercise may not be beneficial for preventing muscle soreness. In fact, some experts advise against pre-workout stretching, as it may potentially decrease performance and fail to reduce the likelihood of injury.

What does the research say about pre-workout stretching?

A comprehensive review of 12 studies found no significant effect of pre- or post-workout stretching on muscle soreness within a week following exercise. However, some evidence suggests that a dynamic warm-up immediately before training may slightly reduce muscle soreness up to two days later, albeit to a minimal extent.

Hydration: A Key Factor in Muscle Recovery

Proper hydration is essential for optimal muscle recovery and soreness reduction. Adequate fluid intake helps maintain the circulation of nutrients and waste products, facilitating the healing process and reducing inflammation.

How can you assess your hydration status?

Urine color serves as a reliable indicator of hydration levels. Pale yellow urine typically signifies proper hydration, while medium to dark yellow urine may indicate dehydration. It’s worth noting that certain vitamin supplements can affect urine color, so consider this factor when assessing your hydration status.

Self-Myofascial Release: A Powerful Tool for Muscle Recovery

Self-myofascial release (SMR) techniques, such as foam rolling, have gained popularity as effective methods for reducing muscle soreness and improving recovery. These techniques work by applying pressure to specific areas of the body, helping to release tension in muscles and connective tissues.

What are the benefits of foam rolling?

Research has shown that foam rolling can help increase range of motion and reduce delayed onset muscle soreness (DOMS). By promoting blood flow and nutrient delivery to affected areas, foam rolling aids in reducing swelling and tenderness associated with muscle soreness.

How to choose the right foam roller?

For beginners, softer foam rollers are recommended to allow for a gentler introduction to the technique. As you become more accustomed to the practice, firmer rollers can be used to apply greater pressure. Additionally, tools like lacrosse balls can be useful for targeting specific, hard-to-reach areas such as the glutes, lats, and calves.

Nutrition Strategies for Accelerated Muscle Recovery

Proper nutrition plays a crucial role in muscle recovery and soreness reduction. Consuming the right nutrients at the appropriate times can significantly impact the body’s ability to repair and strengthen muscle tissue.

What are the key nutrients for muscle recovery?

Protein is essential for muscle repair and growth. Aim to consume high-quality protein sources within 30 minutes after your workout. Additionally, carbohydrates help replenish glycogen stores and support the muscle recovery process. Omega-3 fatty acids, found in fatty fish, walnuts, and flaxseeds, have anti-inflammatory properties that may aid in reducing muscle soreness.

How much protein should you consume post-workout?

The optimal amount of protein intake varies depending on factors such as body weight, exercise intensity, and individual goals. However, a general guideline is to consume 0.14-0.23 grams of protein per pound of body weight (0.3-0.5 grams per kilogram) within 30 minutes after exercise.

Active Recovery: Balancing Rest and Movement

While rest is crucial for muscle recovery, incorporating light activity during the recovery period can be beneficial. Active recovery promotes blood flow, reduces stiffness, and may help alleviate muscle soreness more effectively than complete rest.

What are some effective active recovery techniques?

Low-intensity activities such as walking, swimming, or cycling can serve as excellent active recovery options. These activities help maintain mobility without placing excessive stress on recovering muscles. Additionally, light stretching or yoga sessions can improve flexibility and reduce muscle tension.

How often should you incorporate active recovery?

The frequency of active recovery sessions depends on your overall training schedule and individual recovery needs. As a general guideline, aim to include 1-2 active recovery days per week, particularly following intense training sessions or competitions.

Cold Therapy: Harnessing the Power of Ice for Muscle Recovery

Cold therapy, also known as cryotherapy, has long been used as a method to reduce inflammation and alleviate muscle soreness. This technique involves applying cold to affected areas, which can help constrict blood vessels and reduce swelling.

What are the most effective cold therapy methods?

Ice packs, cold water immersion, and cryotherapy chambers are popular cold therapy techniques. For localized soreness, applying an ice pack to the affected area for 15-20 minutes at a time can be beneficial. Cold water immersion, such as ice baths, may be more effective for full-body recovery, particularly after intense training sessions or endurance events.

When should cold therapy be applied?

For optimal results, apply cold therapy within the first 24-48 hours after exercise. This timeframe coincides with the peak of the inflammatory response, allowing for maximum benefit in reducing swelling and alleviating pain.

Sleep: The Ultimate Recovery Tool

Quality sleep is arguably the most crucial factor in muscle recovery and overall athletic performance. During sleep, the body releases growth hormone and other anabolic compounds that facilitate muscle repair and growth.

How much sleep do athletes need for optimal recovery?

While individual sleep needs vary, most adults require 7-9 hours of sleep per night. Athletes and individuals engaged in intense training may benefit from additional sleep, with some studies suggesting that 9-10 hours of sleep per night can significantly improve performance and recovery.

What are some strategies for improving sleep quality?

Establishing a consistent sleep schedule, creating a dark and cool sleeping environment, and limiting exposure to blue light from electronic devices before bedtime can help improve sleep quality. Additionally, practicing relaxation techniques such as meditation or deep breathing exercises may promote better sleep.

Compression Garments: A Potential Aid in Muscle Recovery

Compression garments have gained popularity among athletes and fitness enthusiasts as a potential tool for reducing muscle soreness and improving recovery. These tight-fitting clothes are designed to apply pressure to specific areas of the body, potentially enhancing blood flow and reducing inflammation.

What does the research say about compression garments?

While the evidence is mixed, some studies suggest that wearing compression garments during or after exercise may help reduce muscle soreness and perceived fatigue. The potential benefits are thought to be related to improved circulation and reduced muscle oscillation during activity.

How long should compression garments be worn?

For potential recovery benefits, consider wearing compression garments for several hours after exercise or overnight. However, it’s essential to follow manufacturer guidelines and listen to your body to avoid any discomfort or negative effects.

Supplements for Muscle Recovery and Soreness Reduction

While a balanced diet should be the primary focus for muscle recovery, certain supplements may offer additional benefits in reducing soreness and promoting faster healing.

Which supplements show promise for muscle recovery?

Creatine monohydrate has been extensively studied and shown to support muscle recovery and reduce exercise-induced muscle damage. Branched-chain amino acids (BCAAs) may help reduce muscle soreness and support protein synthesis. Tart cherry juice, rich in antioxidants, has demonstrated potential in reducing inflammation and muscle soreness in some studies.

Are supplements necessary for everyone?

Supplements should be considered on an individual basis, taking into account factors such as training intensity, dietary habits, and specific recovery needs. It’s advisable to consult with a healthcare professional or registered dietitian before incorporating new supplements into your routine.

By implementing these strategies and understanding the mechanisms behind muscle soreness, you can effectively manage and reduce post-exercise discomfort. Remember that recovery is a crucial component of any fitness program, and investing time and effort into proper recovery techniques will ultimately lead to improved performance and reduced risk of injury.

How to Fix Sore Muscle: Quick Relief Tips

RELATED: What You Should Know About Strength Training

It’s the eccentric, or lengthening muscle contractions, that are actually causing the soreness, says Jan Schroeder, PhD, chair of the department of kinesiology at California State University in Long Beach. Think: walking or jogging down a hill, or the lowering motion during a biceps curl or chest press. Your muscles typically sustain greater damage during these types of movements than during concentric exercises (ones where your muscle is working as it is shortening). Muscles face a lot of stress during both types of movements, but fewer muscle fibers get recruited to carry out eccentric contractions versus concentric ones (such as curling a dumbbell or pressing weight overhead), according to a review published in the May 2019 issue of Frontiers in Physiology.

Some Muscle Soreness Is a Good Thing, but It Shouldn’t Last for Too Long

Having torn, inflamed muscles may sound bad — and we certainly want to minimize inflammation in our normal daily lives, as past research has shown chronic inflammation contributes to many chronic diseases — but some degree of inflammation can be an important signal for muscle growth and repair, according to Arent. If you help your muscles recover from the damage, they’ll likely grow back bigger and stronger, “so it’s not so much that we don’t want inflammation to occur, but we want to get it under control as soon as possible,” Arent says.

RELATED: The Best Exercises for Stronger Abs

And you probably want the soreness to go away so you can get back to moving and living pain-free.

RELATED: The Best Exercises for a Stronger Back

Keep in mind that you don’t have to be sore after a workout in order for it to be effective. Soreness means damage, and damage is fine in small doses, but you don’t have to create soreness-inducing damage every time you work out. “That shouldn’t be your goal,” Dr. Schroeder says. “You don’t have to be sore to know you had a good workout.”

Does Warming Up Lessen Post-Workout Muscle Soreness?

You may have heard that stretching before your workout can help prevent injury and soreness. However, stretching your muscles before you exercise is probably not a good idea. “I’m not a fan of stretching before you start training,” Arent says.

A Cochrane review of 12 studies that looked at how stretching before or after a workout affected muscle soreness later on consistently found that stretching did not have an effect on muscle soreness within a week after a workout.

Some evidence suggests a dynamic warmup immediately before a workout could reduce muscle soreness up to two days later, but the reduction in soreness seen in the research has been very small.

6 Things You Can You Do During and After Your Workout to Ease Muscle Soreness

While there aren’t any instant solutions — your muscles just need time to heal — there are some strategies you can use to ease soreness and aid recovery. Here’s what you should know:

1. During and After Your Workout: Hydrate

It might sound obvious, but staying hydrated is an important aspect of muscle recovery. Water keeps the fluids moving through your system, which can help ease inflammation, flush out waste products, and deliver to your muscles the nutrients they need, Arent says.

The trouble is, it can be tricky to know if and when you’re dehydrated, as chances are you’ll reach dehydration before thirst actually hits, according to Schroeder. The color of your urine provides a good indication: Medium or dark yellow signals dehydration, whereas pale yellow means you’re hydrated.

Just be aware that taking vitamin supplements may cause your urine to look darker than usual. Who will be affected, and by what types of vitamin supplements? That’s hard to say. “Everybody’s different,” Schroeder says.

2. Immediately After Your Workout, Use a Foam Roller (Self-Myofascial Release)

Self-myofascial release (SMR) is a technique used to release tension in muscles and connective tissues (foam rollers, lacrosse balls, and massage sticks are common SMR tools), helping to move the fluids that accumulate in the muscle after exercise.

A review published in November 2015 in the International Journal of Sports Physical Therapy found that foam rolling may help increase range of motion and reduce DOMS. Foam rolling, as well as other types of massage, increase circulation to deliver more nutrients and oxygen to the affected area, which helps reduce swelling and tenderness, Arent explains.

If you’re interested in trying a foam roller, look for a softer version to begin with. Firmer foam rollers will allow you to apply more pressure, but they can be intense if you’re unaccustomed to them. Lacrosse balls can also be handy tools to keep around, as they’re ideal for smoothing out hard-to-reach spots, like the glutes, lats, calves, and illiotibial (IT) band, Arent notes.

3. Eat Within a Half-Hour After an Intense Workout

By feeding your muscles the nutrients they need to repair and grow back stronger, you may be able to speed up the recovery process, Arent says.

He suggests kickstarting your recovery by making sure to get 20 to 40 grams (g) of protein and 20 to 40 g of carbs into your system within 30 minutes of an intense or long workout (one that is 60 minutes or longer). (A serving of Greek yogurt with a handful of berries and a tablespoon of honey is one snack option.)

Protein is important for providing the amino acids needed to rebuild your muscles, while carbohydrates play a starring role in replenishing fuel stores your muscles used up during your workout, according to a position paper on nutrient timing published in 2017 in the Journal of the International Society of Sports Nutrition.

But don’t stop at the post-workout snack; you won’t help your muscles recover if you go hungry or skimp on nutritious foods the rest of the day, Arent notes. Prioritize meals and be sure to keep your daily protein intake fairly consistent so your tissues are fed a steady stream of amino acids throughout the day. Recommendations vary, but the International Society of Sports Nutrition recommends consuming 1.4 to 2 g of protein per kilogram (kg) of body weight every day if you’re active, making sure to spread out the doses evenly every three to four hours. That means if you weigh 150 pounds, you’ll need approximately 95 to 136 g of protein every day.

Fruits, vegetables and legumes are also key for giving your body vitamins and minerals — like vitamin C and zinc — that promote healing, according to the Academy of Nutrition and Dietetics.

RELATED: What to Eat Before, During, and After Your Workout

4. Later On: Sleep

Sleep is critical for many reasons, but it’s also one of the most important components of exercise recovery, Arent says. “It may not seem like it has an immediate effect on [muscle soreness], but it can be useful for sure,” he adds.

Non–rapid eye movement (NREM) sleep, for example, increases protein synthesis (the creation of new proteins), which is needed to repair damaged muscles, according to a review published in October 2014 in Sports Medicine.

S, the post-workout phase is no time to skimp on shut-eye. Aim to score at least seven hours of sleep, as recommended by the National Sleep Foundation.

RELATED: How Much Sleep Do You Really Need Each Night?

5. The Day After a Tough Workout, Do Light Exercise

Sore muscles need to rest, but that doesn’t mean it’s best to kick your feet up and spend the day on the couch. Try to get some gentle movement through activities like restorative yoga; an easy walk, swim, or cycle; or even light resistance training. The key is to avoid doing another intense workout using the same muscle groups on consecutive days. On an effort scale of 0 to 10 (where 10 is maximum intensity), aim for an effort level of 3, Schroeder says. You want to get blood moving to the sore muscles to deliver oxygen and nutrients needed for repair — without causing more damage to the muscle tissues.

6. You May Want to Steer Clear of NSAIDs

Though you might be tempted to pop a painkiller and call it a day, Arent warns that you may sacrifice key parts of the muscle rebuilding process by doing so.  Nonsteroidal anti-inflammatory drugs (NSAIDs) like Advil (ibuprofen) and Aleve (naproxen) may ease pain associated with muscle soreness, but they may also prevent your muscles from growing back bigger and stronger. A small study published in the August 2017 issue of Acta Physiologica found that taking the maximum dosage of over-the-counter ibuprofen stalled progress during an eight-week resistance training program geared toward building muscle and strength in young adults.

8 Ways To Ease Post-Workout Muscle Soreness

If you’ve ever hiked to the top of a mountain, ran a longer distance than you planned or carried a child around the Detroit Zoo, chances are you’ve experienced post-workout muscle soreness. Muscle soreness is a common consequence of overworking your body.

Muscles grow and become stronger when they’re subjected to forces that cause microscopic tears in the muscle fibers. Fluid rushes to the area to flush out the damaged cells and build new, stronger muscle cells—and that can be uncomfortable.

The discomfort actually has a formal name: delayed onset muscle soreness, or DOMS, and it’s nothing to fear. In fact, muscle soreness anywhere from 12 to 48 hours after a workout is a sign that your muscles are getting used to your fitness routine. The downside? Too much muscle soreness can impact your range of motion.

While there’s no silver bullet to avoiding muscle soreness, the following 8 strategies may be helpful during the recovery process:

1. Eat right. Your body needs protein to repair muscles, carbohydrates to fuel your next workout and healthy fats to lubricate your joints. So it’s important to fuel up both before and after a workout. Eat a bowl of quinoa with steamed vegetables and chicken or nosh on a slice of peanut butter toast and an apple pre- or post-workout. The key is to not go hungry!
2. Hydrate. When it comes to muscle recovery, dehydration is one of your biggest enemies. To flush damaged muscle, you need fluid. A good rule of thumb is to gulp down 8 ounces of water for every 15 to 30 minutes of exercise. Skip this vital step, and your soreness will not only feel more intense, it will last longer, too. Try this: Step on a scale before and after your workout. Did you lose weight? Drink 8 ounces of water for every lost pound.
3. Warm up. Take 10 to 15 minutes to stretch out your muscles before exercise with some stretching exercises followed by easy aerobic activity (a slow jog or a brisk walk). Make sure to get a good amount of blood flow to the muscles you’re training that day. The muscles should feel warm, especially if you’re running in cold weather. Not only will this strategy prevent injury, it also primes your muscles for rebuilding post-activity.
4. Cool down. Reverse the order of your warm up, and you’ll have a solid cool down. Taking time to slow your workout, rather than just stopping cold turkey, can help prevent fluid from pooling in the muscles and joints. Plus, if your heart is really pumping, a 10 to 15 minute cool down will help your breathing return to normal.
5. Get a rubdown. Massaging a sore muscle can help release tightness. Working through the knots helps the muscle relax itself. It also sends blood flow to the area and pushes pooled fluid out of the body, which helps speed recovery. A bonus: It feels good!
6. Consider topical solutions. While topical ointments like BenGay, Traumeel, Tiger Balm and others don’t go deep enough to reach the muscle, they do contain ingredients that are cooling, numbing and tingling. If you’re really sore, that coolness can overpower the pain, but it doesn’t speed muscle recovery.
7. Roll it out. Using a foam roller (a long, cylinder-like tool) increases blood flow to your muscles through applied pressure. Think of it as a cheap way to give yourself a deep tissue massage. By slowing rolling over areas of tension, you can help release tight muscles and speed up the healing and recovery process. After your workout, spend 10 to 15 minutes using a foam roller before starting stretching exercises. When the muscle is more relaxed, you’ll be able to stretch it further than if it’s still contracted.
8. Keep moving. Exercise may seem like a bad idea when your muscles are already suffering, but research confirms that light activity helps keep the blood circulating and speeds up the body’s ability to drain waste and chemicals linked with muscle aches.

If you’re more comfortable sitting on the sidelines than running a marathon, expect some muscle soreness when you start a new exercise regimen. But don’t let achy muscles scare you. It’s perfectly normal to experience muscle soreness when you’re just starting out. But over time, your body will adapt and build stronger muscles, so you’ll get sore less often.

That said, it’s important to know the difference between run-of-the-mill muscle soreness and an overuse injury. If you can’t flex and extend your limbs without pain after a couple of days, you may have an injury and should call your doctor.

From injury prevention to treatment of sports-related conditions, visit henryford.com/sports for an appointment within 24 business hours or to download our sports medicine app, featuring first aid/injury help, videos for all athletes, contact information for physicians and trainers, and more.

8 Ways to Relieve Muscle Soreness

Muscle soreness… you have felt it before, and you will feel it again. We all go through it, getting in a great workout at the gym, and waking up the next morning in a ridiculous amount of pain. For some of us, our sore muscles represent a reward, for others, we could definitely do without it. Either way… we are all in pain.

Good news… According to Myosynthesis, “The muscles will adjust to soreness with time. If you’re unaccustomed to doing a particular exercise or activity, you can bank on being sore the next day or two. But if you keep up the activity, you’ll soon stop getting sore.”

So, yes we have discussed the fact that muscle soreness will not last forever. But in the meantime… we still are enduring pain. What if I told you I could help you relieve some of that pain? Yes, there are ways to relieve muscle soreness. You do not have to endure that pain constantly.

Below are 8 Ways to Relieve Muscle Soreness

1. Stretch

According to livestrong.com, ” Stretching increases circulation, can help realign muscle imbalances, increase range of motion, and reduce your risk of ongoing aches and pains due to poor posture or tight muscles. Increased range of motion, in particular, can also help improve your sports performance and reduce your risk of injury.” Therefore, stretching after your workout will do wonders! It will help reduce the soreness you may endure the next day.

2. Next Day Cardio

Doing cardio the day after your weight lifting workout will help relieve muscle soreness. How? Well, cardio helps warm up your muscles, in turn, making it easier for you to stretch and recover.

3. Increase Protein

According to accentral, “During the workout, the body naturally directs the energy and amino acids to support muscle contractions and not protein synthesis. After a workout, the muscles go through a recovery phase. The recovery phase is when the muscles are repaired. Energy and amino acids are used in protein synthesis, which helps to repair the muscles. The muscle tears that occur during the workout require protein for restoration.” Try drinking a protein shake or adding nuts to your diet.

4. Increase Carbohydrates

According to ACTIVE, “without a source of carbohydrates post-workout, your body will not be able to produce insulin, the hormone that drives muscle building. Carbohydrates also help to replace muscle and liver glycogen to refuel your energy stores.” Types of carbohydrates include, starch and fiber.

5. Drink Water

Make sure you are staying hydrated! Drinking water prevents dehydration, and dehydration can make your muscle soreness more painful.

6. Massage

Sore muscles? Just get a massage, or better yet… Massage yourself. Just rubbing your muscles will help reduce inflammation. As the inflammation of your muscles decrease your recovery process will increase. Try the RE Easy-Reach Massage Stick from EMPOWER FITNESS. It targets tight knots and helps relax sore muscles in hard-to-reach areas of the back and shoulders. Click here to get yours today!

7. Take a Warm Bath

Taking a warm bath, or hot bath if you can stand it, will help you relieve your muscle soreness. How? Heat increases circulation. *Bonus: baths are also really soothing and relaxing.

8. Hot/Cold Treatment

When you have sore muscles it is smart to try the Hot/Cold Treatment. For this treatment you will place an ice pack on your sore muscles for 15 minutes. You will then follow that with a heat pack for 15 minutes. Continue this process a few times and you will feel muscle relief.

See: Tips for Stronger Muscles

More Readings:

The Benefits of Having a Personal Trainer

Get up and Get Fit: Tricks to get you motivated for your morning workout

The Ultimate Guide to Weight Loss: Tips and Tricks to Drop Pounds Now

Will Pressing On/Massaging Muscles That Are Sore From Working Out Help Speed Recovery? Expert Answers About Massage

Absolutely! Exercise produces waste products that must be cleared from the tissues in order for fresh blood, glucose, and other chemicals to enter the muscles and aid muscle recovery. Some of the byproducts of muscle contraction include lactic and pyruvic acid, as well as other toxins.

Massage is extremely helpful. Controlled pressure aids in flushing out the tissues so these nutrients can enter the muscles to replace them. This aids circulation, and therefore muscle recovery. Your muscles feel better when pressing the sore spots or “trigger points”, because it speeds this process. Massage also soothes the fibers that are temporarily broken down by hard exercise. Finally the muscle effort produced by a workout causes inflammation, which needs soothing.

It is interesting to note that when muscles work, the fibers must contract so as to produce the force needed to complete the exercise. The strength of a muscle contraction is not dependent on the how hard the muscle fibers fire, since each muscle fiber works only on an all or nothing principle. Rather, it is the number of fibers firing that determines the force of the contraction. This contraction is caused by an electrochemical reaction. Contraction and release are facilitated by different but similar reactions, all of which produce waste products.

An article in the Wall Street Journal on March 13, 2012 cites recent research and controlled studies, which scientifically show exactly what happens to the tissues with massage:

“In a small study, published in the journal Transitional Medicine last month, a 10 minute massage promoted muscle recovery after exercise. In the study, 11 young men exercised to exhaustion and then received a massage on one leg. Muscle biopsies were taken in both quad muscles before exercise, after the massage and 2.5 hours later.

The short massage boosted the production of mitochondria, the energy factor of the cell, among other effects.”

“We’ve shown this is something that has a biological effect,” said Mark Tarnopolsky, co-author of the study and a professor of medicine at McMaster University Medical Center in Ontario, Canada.

These studies show exactly how massage boosts the immune system and increases the production of cortisol, which helps reduce inflammation.

8 tips for reducing muscle soreness

If you hit your back-to-workout routine just as the kids went back to school, chances are, you could be feeling a bit sore now. But don\’t let that hinder your progress. Here are eight ways you can reduce muscle soreness.

Lisa Reed, special to wtop.com

WASHINGTON – If you hit your back-to-workout routine just as the kids went back to school, chances are, you could be feeling a bit sore now. But don’t let that hinder your progress. Here are eight ways you can reduce muscle soreness.

1. Move your body: The last thing you may want to do is move more, but taking a walk and getting up from your office chair will help the sore muscles loosen up and become less stiff, all around. Moving also increases blood flow and oxygen to the sore muscles and facilitates the breakdown of lactic acid — a natural by-product that causes the burning sensation in your muscles when your body is tired.
2. Warm-up: When working out, always begin with a proper warm up. Getting your muscles and tendons ready for activity is key to preventing injury.
3. Stretch: Stretch each muscle and maintain the stretch for 20 to 30 seconds. Do not bounce your muscles. Rather, hold the position steadily.
4. Ice: If a muscle is super sore, or your legs are overtired, a 10-minute ice bath will do wonders. It might be painful at first, but the cold water breaks the pain by increasing circulation to your sore areas.
5. Massage and roll: If you can’t afford a trip to the massage therapist, help alleviate your pain with a massage from a foam roller or even a tennis ball. Lightly massage the sore muscle with the roller or the ball, and gradually increase the depth of the massage. The video below demonstrates foam rolling.
6. Flush the soreness away: If you can’t quite bear the thought of an intense ice bath, try the popular “flushing” technique. Run hot water over your sore muscles for two minutes and then immediately switch to cold water for 30 seconds. Repeat this five times. The back-and-forth of the hot and cold water opens and closes your blood vessels, which helps to flush the lactic acid from your sore muscles.
7. Embrace the protein: One way to help muscles recover faster is to refuel with protein. After exhausting your muscles in a workout, replenish your muscles’ energy stores. Try eating a Greek yogurt or making a skinless chicken breast.
8. Drink water: Without water, the body will not work like it should. Dehydration will cause your body to cramp, adding to the overall soreness, so make sure you are getting plenty of fluids.

How to Foam Roll

Lisa Reed is a certified personal trainer in the D.C. area and owner of Lisa Reed Fitness. Read more about Lisa at www.lisareedfitness.com. Follow @lisareedfitness and @WTOPLiving on Twitter.

Sore Abs Treatment | How to Deal With a Sore Core

Carol YepesGetty Images

We’ve all been there when it comes to sore abs. In our zeal to strengthen our core, we load up on planks, Russian twists, and ball pikes during our workouts. You may feel like a badass immediately after, but then the next morning, you regret it when you can barely sit up in bed.

Yep, like the rest of your muscles, your abdominals and obliques, along with the rest of your core movers and stabilizers are susceptible to delayed onset muscles soreness (DOMS), the painful inflammation caused by micro-tears in overworked muscles.

“Generally you stay sore for about two days, and [the feeling] diminishes as the inflammation goes down and your body gets rid of the fluid,” explains David Costill, Ph.D., director emeritus of the Human Performance Laboratory at Ball State University. Still, when the inflammation is in your core—which is so essential to daily functions such as sitting, standing, and breathing—it can feel debilitating.

Here are a few strategies to help remedy your sore abs and get you belly-laughing again in no time.

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Break Out the Hot Water Bottle

In a perfect world, you could soak in a steamy bath until your soreness subsided. However, a hot water bottle or heat wrap can do the trick just as well. The goal here is to heat up your muscles to increase blood flow in and out of the damaged area, which also speeds up the delivery of healing nutrients and the removal of metabolic waste.

Apply a warm compress or bottle for 15 to 20 minutes at a time to relax stiff muscles and improve healing circulation.

Flush and Feed

There’s no magical food cure for an achy core, but you can help mitigate the swelling with natural anti-inflammatory foods such as tart cherry juice, watermelon juice, and omega-3 fatty acid rich foods like nuts and fish. Also drink plenty of fluids to stay hydrated; dehydration can make muscle soreness worse.

Work Through the Soreness

Even though it may feel counterintuitive, a little motion is actually exactly what your cranky muscles need. Research shows that active recovery—gently moving your muscles—helps relieve postexercise soreness, likely by stimulating circulation.

Gently stretch your obliques by lying on your back, pulling your knees up toward your chest and then gently dropping your legs from side to side. Soothe overworked abs by flipping over so you’re facedown, with your hands flat on the floor on either side of your chest. Slowly straighten your arms, lifting your head, shoulders, and torso off the ground as far as comfortably possible like an upward dog pose in yoga.

Try Some Compression

As cyclists, we talk a lot about compression socks, but your calves aren’t the only hard working muscles that appreciate a good squeeze now and then. Compression base layers like 2XU compression tops (available on Amazon) can support your sore muscles and improve circulation, so you feel better while your muscles recover.

Make It Routine

“When you do an activity you’re unaccustomed to, the contractions necessary are novel to your muscles,” says Costill. Those fibers won’t be as efficient as if you were doing an activity you practice regularly; some will be firing incorrectly; some will be tensing up.

In other words, the new movement will beat those muscles up a little extra. So rather than sporadically hitting your core with a surprise movement every few months, set yourself up for success (and less pain) by making core work a regular part of your routine.

selene yeager
“The Fit Chick”
Selene Yeager is a top-selling professional health and fitness writer who lives what she writes as a NASM certified personal trainer, USA Cycling certified coach, Pn1 certified nutrition coach, pro licensed off road racer, and All-American Ironman triathlete.

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5 Almost-Instant Fixes For Muscle Pain Relief

There are many reasons you experience pain, from arthritis-related joint inflammation to overdoing it in the garden. No matter the cause, when you’re aching, all you want is for the hurt to stop. Check out these five tips for almost-instant relief from Jacob Teitelbaum, MD, author of Real Cause, Real Cure.

1. DIY acupressure. Muscle pain is the most common type of pain, says Teitelbaum. Tender, marble-size knots in your muscles are called trigger points, and many trigger points correspond to acupressure points used in treatments such as acupuncture or sports massage. “Push on the trigger point with enough pressure to see a white mark from your finger and hold for at least 45 seconds,” advises Teitelbaum. “It will hurt at first, but doing this increases the energy flow to help release the muscle the same way a sports massage works to ease the pain.”

If you have pain in a hard-to-reach spot—such as your back, shoulder, or neck—apply pressure with a tennis ball. Simply lay on the floor (you may also lie on your bed but you’ll be able to apply more pressure if you lay on a hard surface), place the ball near the area where there’s pain, and roll it around until you find the most tender spot. Lie there for 1 to 5 minutes, or until you feel your muscles relax. (Check out 19 more amazing mind-body treatments that actually work.)

2. Let the music play. Listening to music helps improve pain intensity in people with chronic back pain, finds a French study. Another study discovered that nearly half of the cancer patients who listened to music for 30 minutes reaped a 50% reduction in pain, according to The International Journal of Nursing Studies. “Plugging into your iPod helps lessen pain’s intensity because you’re distracting yourself with something pleasurable rather than focusing on your aches,” says Teitelbaum. 

3. Take a soak. “A magnesium deficiency causes muscles to contract, which is a major pain trigger,” says Teitelbaum. “The American diet has nearly 65% less magnesium than it did decades earlier because we eat more processed foods.” Foods high in magnesium include bananas, avocados, peanuts, whole grains, and soy. The mineral can also be absorbed through the skin, and Epsom salts are made up of magnesium sulfate. Ease muscle pain by adding 2 cups of Epsom salts to a bath and soak for at least 12 minutes a few times a week.

4. Rub on relief. Topical gels can bring relief by helping to numb nerve endings and increase blood flow to the area for faster healing, says Teitelbaum. He recommends applying Tiger Balm to treat everything from arthritis to headaches to bruises. The active ingredients are menthol and camphor, and the cooling herbs help block sensors on the pain fibers to instantly soothe aches.

5. Get a move on. “Exercise—including yoga, tai chi, and walking—has been shown over and over again to reduce pain,” says Teitelbaum. In fact, a study in the New England Journal of Medicine found that fibromyalgia patients who participated in a twice-weekly hour-long tai chi classes (a combination of slow movements, breathing, and meditation) for 12 weeks reported significant pain improvement. “Factors such as stress trigger adrenaline, which signals your body to tighten up and results in pain. Yoga and tai chi practices help stretch and relax your muscles and soothe soreness.”

Even just 10 to 15 seconds of stretching can help. Start by stretching wherever you feel pain (such as a seated forward bend for lower-back problems), hold for 10 seconds or until you feel the muscle release, and gradually work up to 1 minute.

MORE: 5 Pain-Relieving Yoga Moves

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90,000 4 ways to reduce tooth sensitivity

You drank iced tea, took a bite of candy, or ate a spoonful of hot soup, and immediately felt something like an electric shock make you jump in place. “Sensitive teeth” is a rather bland name for something that can be wildly uncomfortable. So what’s going on? Why do teeth react to hot, cold, sweet, or sour, and sometimes even squeezing? The dentist must be a detective to determine what exactly is causing the patient’s discomfort, as teeth become sensitive for a variety of reasons, from trauma to dental disease.

Teeth can become sensitive to even slight pressure if they are injured – for example, by accidentally biting a popcorn kernel or a piece of nutshell. Teeth are often more sensitive after brushing, filling, or other dental procedures. Sometimes the discomfort can persist for several months.
In other cases, people can trigger tooth sensitivity by grinding their teeth or clenching their jaws tightly. If the pressure response is rare and goes away after a day or two, then you have nothing to worry about. Teeth just need time to recover from injury. But, when sensitivity to compression is constantly observed, then one can suspect something like a crack or, at least, serious caries, and it is better to see a doctor.

By far the most common cause of teeth sensitivity to temperature, sweet or sour foods is exposed dentin, the tissue underneath the tooth enamel that contains microscopic nerve fibers.Dentin can open as a result of tooth decay, abrasion of enamel such as vigorous brushing, or gum recession (drooping). Regardless of the cause, teeth become more sensitive.
If you find that one or more teeth are sensitive, see your dentist first to determine the cause. Then, if the sensitivity is caused by enamel wear or normal gum recession, try the following home remedies for pain relief.

1. Switch to desensitizing toothpaste.These specialty toothpastes contain ingredients that absorb sensitivity by filling canals in the dentin. Squeeze some of the toothpaste onto your finger or a cotton swab and spread it over sensitive spots. Do not rinse. It is best to do this before bed. Relief should come within a few weeks.
2. Try a fluoride rinse. It will help reduce the sensitivity of your teeth. You can use the rinse aid once a day.For more severe cases, a fluoride gel is used.
3. Keep your teeth clean. Plaque produces acid that irritates the teeth. Brush your teeth at least twice a day, preferably immediately after meals and especially before bed, and floss at least once a day.
4. Use a soft toothbrush. Often, people press too hard on their toothbrush when brushing or use a brush with stiff bristles that can damage the protective enamel of the teeth.Using a soft bristled brush will be very gentle on your teeth (in fact, a light touch allows the bristles to move more freely and do their job more efficiently than pressing too hard).

When to see a doctor about tooth sensitivity

Although you can often treat sensitive teeth yourself, see your dentist if:

• Teeth persistently continue to respond to squeezing;
• One tooth remains sensitive, which may mean that its tissue is susceptible to decay;
• Sensitivity does not decrease after two weeks of using the desensitizing toothpaste;
• You have a toothache that lasts more than an hour;
• The gums around the sensitive tooth are discolored;
• You have any obvious signs of rotting.

Based on materials: www.howstuffworks.com

90,000 reasons for the appearance and solutions to the problem

Pain during intercourse can signal the presence of a health problem or a medical condition. Therefore, when such symptoms appear, it is better to immediately go to the doctor.

Not every patient can tell the doctor about such a delicate problem as pain during sex. However, this symptom may indicate the presence of a serious illness.Therefore, if you are worried about painful sensations during intimacy, you should contact your gynecologist.

What can cause pain during intercourse

• The main causes are inflammatory processes of the genital organs and non-inflammatory pathology . In the first case, it can be vulvitis, vaginitis, inflammation of the uterus and its appendages.
• If infection is present in the vagina and external genital organs, then the patient may experience pain when the penis is inserted. Discomfort appears due to swelling and irritation of the mucous membrane. There may also be a discharge characterized by profusion, an unpleasant odor, burning sensation and itching.
• Endometritis, or inflammation of the uterine mucosa is accompanied by painful sensations in the lower abdomen, increased body temperature, discharge from the genital tract of a different nature. Endometritis is caused by infection. Intrauterine interventions – the insertion and removal of the IUD, abortion and curettage of the uterus can be a provoking factor for inflammation.
• With inflammation of the uterine appendages , the patient complains of constant aching pains in the lower abdomen, both during physical exertion and at rest. This disease is also indicated by an increase in body temperature.
• If we talk about non-inflammatory diseases, then unpleasant sensations during intercourse are often accompanied by conditions such as cysts and ovarian tumors , genital endometriosis, varicose veins of the pelvis, atrophy of the vaginal and vulvar mucosa, as well as malignant neoplasms of the female reproductive system.
• Ovarian cysts are characterized by aching pain in the iliac regions. Sometimes complications may appear during intercourse, for example, rupture of a cyst or torsion of the tumor stem. In this case, the patient feels a sharp pain, weakness, vomiting occurs, and fainting appears.
• With 90,050 endometriosis, endometrial cells can grow on the cervix, ovaries and abdomen. In the case of endometriosis of the uterus and ovaries, the nature of the pain is aching.
• Atrophy of the vaginal mucosa causes such severe pain that sexual activity becomes impossible.
• With malignant tumors of the cervix , the patient not only experiences painful sensations, but also notes the appearance of dark brown or bloody discharge after intercourse.
• In addition to these reasons, pain during intimacy can occur due to inflammation of the bladder and adhesions in the small pelvis.

What to do if pain occurs during intercourse

If you experience pain and discomfort during sexual intercourse, you should immediately consult a doctor. Do not hope that everything will pass by itself. Any pain is a signal of the body, especially in such a sensitive place. If painful sensations are rare, then they may be caused by an uncomfortable position during intercourse. And when the pains are constant and getting stronger, this is definitely a reason to visit a gynecologist.

To identify the cause of the pain, you will need the following diagnostic methods:

• examination by a gynecologist;
• Ultrasound of the pelvic organs;
• colposcopy;
• analysis for genital infections;
• hysteroscopy (performed if endometriosis is suspected).

A timely visit to a doctor is a guarantee that the disease will be cured at an early stage and will not cause complications.The medical center “Tiamo” employs professional gynecologists who will conduct an examination and prescribe treatment. 90,000 Alveolitis after tooth extraction – symptoms and treatment of alveolitis

Alveolitis is an inflammation of the socket (alveoli) left after tooth extraction. This pathology does not always develop, its development depends on many factors. The disease is characterized by severe pain in the area of ​​the hole formed after surgery, general weakness, fever, headache, enlarged submandibular lymph nodes, bad breath and other unpleasant manifestations.

Alveolitis is not only physically painful, but also a dangerous disease. In the absence of proper treatment for several days, the inflammatory process can result in limited osteomyelitis, purulent fusion of the jaw bone, and then surgical intervention is required again.

With timely diagnosis of pathology and competent rehabilitation of the hole, the prognosis of treatment is favorable. The main thing is to detect the symptoms of the disease in time and start treating it.

Classification

Depending on the nature of the hole healing, dentists distinguish several main forms of tooth alveolitis:

• Serous. The initial stage of the disease usually appears 2-3 days after tooth extraction. This form is characterized by continuous pain, aggravated by eating. Although the patient does not yet complain of feeling unwell, his lymph nodes are not enlarged, but he already feels that the disease is progressing.
• Purulent. In the absence of treatment for the serous form of alveolitis, the disease turns into a purulent form. Most often it is diagnosed 6-7 days after tooth extraction. Painful sensations can no longer be ignored, the pain intensifies, radiates to the ear or temple.Examination of the affected area also causes severe pain. Purulent alveolitis is characterized by a dirty gray plaque inside the hole, significant swelling around the wound, a thickened alveolar ridge and other problems. The general well-being of the patient deteriorates significantly. Lymph nodes enlarge, become painful on palpation. Often the patient cannot even eat or open his mouth.
• Hypertrophic. At this stage, the symptoms of the disease subside. The patient notes a decrease in body temperature, an improvement in well-being and a decrease in pain.However, at the hypertrophic stage, a dangerous proliferation of tissues occurs, which is clearly visible on examination. When touched, pus is released from the inflamed area, and the mucous membrane acquires a bluish tint.

Causes of inflammation

The disease can develop only after tooth extraction. Most often, the hole formed after removal heals within a day after the operation, and the patient feels better. But if the blood clot that covers the open wound moves or deforms, an infection can penetrate into the hole, in this case, gum alveolitis develops.As a result, the surface of the wound heals for a long time, and the patient suffers from complex discomfort.

Predisposing factors for the development of inflammation:

• Surgical injuries during complex removal. The more difficult the operation was, the more pronounced the postoperative inflammation of the bone tissue will be, and the more likely the release of direct plasminogen activators is.
• Complex extractions associated with tooth segmentation, osteotomy, exfoliation of the mucoperiosteal flap.Complex operations increase the chance of developing alveolitis by 10 times.
• Extraction of wisdom teeth. The denser, less vascularized bone tissue near the “eights” tends to form dry sockets.
• General diseases of the patient. Often, alveolitis occurs against the background of concomitant diseases. For example, patients with diabetes mellitus or immunocompromised patients are more susceptible to alveolitis due to impaired healing processes in tissues.
• Taking oral contraceptives.The estrogen contained in these drugs can indirectly enhance the fibrinolytic process, causing the breakdown of the blood clot.
• Smoking. The direct link between smoking and alveolitis has been repeatedly proven clinically. According to research, the risk of inflammation of the socket in smokers increased 4-5 times, compared with nonsmokers. The incidence of the disease increased by more than 20% in patients who smoked 1 pack a day, and by 40% in patients who smoked immediately before and after surgery.
• Dislocation of the clot. With inaccurate handling of the hole and negative pressure (for example, due to drinking through a straw), alveolitis may develop.
• Bacterial infections. Dentists agree that bacterial infections are the main risk factor for a dry socket.
• Poor oral hygiene. The incidence of alveolitis increases significantly with poor oral hygiene.
• Overuse of local anesthetics.According to some studies, overuse of an anesthetic with a high concentration of vasoconstrictor can provoke ischemia and make it difficult to fill the well with blood. This condition also increases the risk of alveolitis.

In fact, alveolitis is a rather rare disease. According to statistics, about 3% of patients who have undergone tooth extraction surgery suffer from it. More often than not, the socket does not form properly when the incisors and molars of the lower row are removed.

But alveolitis is especially common when removing the lower wisdom teeth: according to experts, in about 20% of cases, the removal of “eights” with difficult teething is complicated by alveolitis. In addition, it is believed that the risk of developing the disease is inextricably linked with age. This is due to the fact that metabolism slows down, immunity is weakened, and the body’s regenerative abilities deteriorate.

Symptoms of alveolitis

As a rule, the patient leaves the first symptoms of inflammation without proper attention, considering them the norm after the operation. After tooth extraction, as already noted, painful sensations are considered the norm during the day. As the hole heals, the pain subsides and completely disappears after a few days.

If a patient develops an inflammatory process, then the discomfort does not subside either in a day or two, and 3-5 days after the operation, there is a strong, throbbing pain in the hole, which intensifies as the infection develops.

With alveolitis, patients may complain of both unbearable and moderate pain. Pulsation and soreness are usually focused only in the area of ​​removal. However, in rare cases, the pain radiates to half of the face.

Other characteristic symptoms of alveolitis are:

• a sharp rise in body temperature;
• Sensitivity of teeth to hot / cold food;
• enlargement of the submandibular lymph nodes;
• decreased appetite;
• increased salivation.

In rare cases, against the background of the disease, weakness, increased fatigue appear, and secondary infectious foci appear on the oral mucosa.

Diagnostics

The main symptom of the disease is the appearance of acute pain, which does not subside either 24 hours or 2-3 days after tooth extraction. Sometimes the dentist can identify chronic alveolitis during routine oral examinations. In this case, an empty socket without granulation tissue appears at the site of the impacted tooth.At the bottom of the hole, a bone is already visible.

The dentist will be able to determine the presence of tissue changes during the examination; X-ray and radiovisiography of the affected area can also be prescribed.

Treatment of alveolitis

In case of inflammation of the hole, the main thing is to eliminate the focus of infection, prevent the development of inflammation and preserve the dentition. In order to alleviate the patient’s condition, the dentist uses the following therapy methods:

• Mechanical cleaning of the well, washing out purulent residues with a solution of nitrofural or hydrogen peroxide.
• Anesthesia of the hole. The pain syndrome is relieved with the help of local applications with anesthetics and analgesics. To do this, the doctor applies a lotion for half an hour, and then removes it to prevent the multiplication of microbes in the area. The dentist will advise the patient to repeat the procedure several times a day. Taking pain medications by mouth is not recommended.
• Taking antibiotics. In the presence of concomitant diseases, alveolitis is treated with antibiotics.

With the right approach, the signs of alveolitis subside 2-3 days after the start of treatment. If therapy was not started on time, residual pain may be delayed for 2-3 weeks.

With the permission of the dentist, additional treatment of alveolitis with folk remedies is possible:

• Sage gargles. To prepare the solution, you should brew a large spoonful of dry sage in 250 ml of boiled water, infuse the mixture for an hour, wrapping the container with a towel. After that, the liquid should be filtered and used for rinsing.
• Gargles with chamomile flowers.To prepare the composition, you should brew a large spoonful of chamomile flowers in a glass of water for 15 minutes, warming the container with a towel. Strain the infusion and rinse your mouth up to 12 times a day.
• Poplar buds. For preparation, take half a glass of kidneys, pour into a glass container and pour 500 ml of vodka. The agent should be infused for 10 days in the dark and cool, then filtered, moistened with cotton swabs and applied to the inflamed area.
• Soda gargle can also be an effective adjunct in the treatment of alveolitis. In a glass of warm water, you should take a large spoonful of powder or mix soda with water until a pasty mass is obtained, with which you then need to process the hole.
• Burdock Leaves. To prepare a medicinal decoction from burdock leaves, you need to pour 20 grams of raw materials with 2 cups of water, and then simmer the mixture over low heat for about 40 minutes. The resulting solution should be cooled and filtered, and then used for rinsing.
• Aspen bark. Pour 1 tablespoon of chopped aspen bark with one glass of boiling water.It is important to insist the solution in an airtight container for 3 hours, and then use 100 ml of strained warm liquid at least 3 times a day.
• Infusion of anise. To prepare the infusion, pour 1 tablespoon of anise with 200 ml of boiling water, and then keep in a thermos for 50 minutes. The liquid should be filtered and used for rinsing 3 times a day.

Prevention

The best prevention of pathology after tooth extraction will be an attentive attitude to yourself and the fulfillment of all the surgeon’s recommendations. During the healing of the hole, give up bad habits, the use of too hot, spicy, sweet foods, if possible, switch to puree food. And if you suspect inflammation, see your dentist as soon as possible.

In no case should you ignore the first symptoms of alveolitis. Against the background of inflammation, more serious problems can arise:

• Phlegmon – acute diffuse purulent inflammation.
• Abscess – purulent inflammation of tissues with their fusion.
• Osteomyelitis is a purulent-necrotic process that can develop in the bone and bone marrow, as well as in the surrounding soft tissues.
• Periostitis – inflammation of the periosteum.
• Sepsis is a severe systemic inflammatory reaction.
• Tissue necrosis – local tissue death.

Modern methods of treatment of alveolitis allow you to quickly stop the symptoms of inflammation and avoid the complex consequences of the disease. The sooner a patient seeks a doctor, the less likely it is to develop complications.

Treatment of alveolitis in STOMA clinics

Surgeons of STOMA clinics examine patients without fail and give recommendations on the care of the hole formed after tooth extraction. In case of problems after extraction, the patient can always call the clinic and clarify whether the inflammation really started and what to do to reduce pain.

At any time after removal, the patient can contact our clinics. The attending surgeon will examine him and prescribe competent therapy.

Do not hesitate to call us at any time and consult about your condition. The earlier we start treatment for alveolitis, the lower the risk of complications.

90,000 reasons, treatment in Zelenograd – medical center AKSIS

The causes of pain during urination can be different, and if you find out what exactly the cause lies behind the disease, you can get rid of it faster and more effectively. The article discusses the main causes of pain during the emptying of the bladder in men and women, as well as modern methods for diagnosing this disease.

Causes of pain when urinating

It is human nature to endure pain, showing all his endurance and endurance. However, there is a kind of pain that not everyone can tolerate. We are talking about pain when urinating in men, as well as pain when urinating in women.

Despite the high degree of discomfort that a person feels, he tries to endure everything in the hope that the problem will be resolved by itself, it just takes a little time – and everything will be all right.In reality, such pain may indicate the presence of a dangerous disease of the genitourinary system, and therefore it is not necessary to keep silent about it, it is necessary to consult a doctor as soon as possible.

It should be noted that women are faced with diseases of the genitourinary system several times more often than men. This is caused by the short size of the urethra, through which it is easier for various infections to enter the bladder, causing discomfort.

What are the reasons for pain after urination? But first, we note that pain during urination in men and women should be considered separately.

Causes of pain during urination in women

Cystitis is considered one of the common causes. It occurs at the moment when Escherichia coli enters the bladder, and then the woman begins to feel quite sharp pains at the time of emptying, burning, stinging, and this disease is also characterized by frequent desires to go to the toilet.

Even after going to the toilet, a female representative has a feeling of incompleteness of the process, while the feeling that there is still a lot of urine in the bladder is often supplemented by aching pain in the lower abdomen.

Other causes that can cause pain:

• Diseases of the urinary tract , of an infectious nature. They are caused by promiscuous and unprotected sex.
• Urethritis . If a girl feels pain at the very beginning of the urination process, this may indicate that she has this disease.
• Myometritis and endometritis . It also causes extremely unpleasant painful sensations, but its distinctive feature is its manifestation mainly at night.
• The inflammatory process that began in the vagina – thrush , colpitis .
• Pyelonephritis . The inflammatory process occurring in the kidneys appears due to hypothermia and often radiates to the legs, bringing very unpleasant pain to the woman. She has pains not only in the perineum, but also in the lower back.
• Acute pain during emptying can occur as a result of an inflammatory process in the kidneys (the same symptoms as in pyelonephritis).The causes of this disease are often intense physical activity or severe hypothermia.

In addition, pain during urination can appear as a result of the onset of sexually transmitted diseases.

Causes of painful sensations when urinating in men

At the time of urination, most often pain in men appears as a result of injury to the perineum during sexual intercourse, and therefore it is much easier to determine the cause of the problem in males.If, when consuming certain foods while emptying the bladder, a man feels a slight pain or burning sensation, this is not so scary. It is much more dangerous when pain after urination and, accordingly, diseases of the genitourinary system are caused by more serious reasons, including:

• Prostatitis and urethritis . Prostatitis is caused by sexually transmitted infections (STIs) that have been started and not cured in time.
• Chlamydia .It is caused by latent infections that can be in a man’s body for a long time and do not manifest themselves in any way. At the same time, when they show themselves, a man’s body temperature may rise up to 37.5 degrees, the urine will become cloudy, he will feel general malaise and weakness. In addition, there will be a glassy, ​​albeit not too abundant, discharge, and blood discharge may even appear in the urine and semen.
• Gonorrhea . The natural process of urination can be disrupted by gonococci, which cause redness, swelling and burning, as well as cramps and purulent discharge.Over time, if you do not consult a doctor for treatment, the pain can intensify so much that it will hurt a man to empty himself. This disease can affect the rectum.

Other diseases that can cause severe pain: trichomoniasis, mycoplasmosis, ureaplasmosis.

It is important to understand that absolutely any genital infection can cause pain after urination, even one that seems at first glance insignificant and harmless. The most common causative agents of diseases are staphylococci, streptococci, and Escherichia coli.Therefore, when the first symptoms of a disease of the genitourinary system are detected, you should immediately contact the urologist Irina Borisovna Kuznetsova.

Diagnosis in case of urinary disorders

# QUOTE_1 #

To see a doctor or not? For conscientious people, the answer to this question seems obvious – of course, contact. Moreover, it is advisable to undergo a complete examination for the presence of infectious diseases in the body. Turning to a doctor, it should be understood that, with a high degree of probability, he will prescribe one or more diagnostic studies, namely:

• study of anamnesis
• Detailed external examination of the patient by a proctologist, urologist, infectious disease specialist or gynecologist
• analysis of urine and blood of the patient
• scraping for culture from the urethra (for men) or a smear for flora from the cervical canal (for women)
• Conducting urine analysis according to Nechiporenko
• ultrasound examination of the pelvic organs
• cystoscopy
• passing tests to confirm the presence of STDs by PCR (polymerase chain reaction) or ELISA (enzyme-linked immunosorbent assay)
• MRI (X-ray) of the spine, namely its lumbosacral region

These diagnostic methods will help determine the causes of urinary disorders and prescribe the correct treatment.

90,000 drugs for the treatment of stomatitis in the mouth in adults

How to treat stomatitis in adults and children?

In the pharmacy you can find a huge number of drugs that help in the fight against stomatitis, with the cause and symptoms. Most of them are sold without a prescription, so anyone can buy the drug.

In the treatment of stomatitis, an integrated approach is used: it is necessary to influence the cause of the disease, as well as to alleviate the severity of symptoms.

Pain medications

In the event that ulcers interfere with eating and talking, cause great discomfort to the patient, it is considered appropriate to prescribe pain relievers for topical use. These include:

• Anestezin – available in tablet form for grinding into powder. It has a local anesthetic effect on the mucous membrane in the affected area.
• Geksoral – effective tablets for absorption in the mouth, helping in the fight against ulcerative lesions of the mucous membranes. They have a double result – the drug has an antibacterial and anesthetic effect.
• Lidocaine Asept – available in the form of a spray, which is convenient for topical application. The drug contains lidocaine and chlorhexidine: they provide a disinfecting and analgesic effect. This spray is preferable for ulcerative stomatitis.
• Lidochlor – this gel relieves pain and has an antibacterial effect on the oral mucosa, relieves inflammation.

Herbal remedies – a decoction of chamomile, calendula, sage, also have some antiseptic properties, have a soothing effect on the mucous membrane. They help relieve inflammation and relieve swelling from the affected mucosa.

Antiseptics and anti-inflammatory agents

These drugs are the mainstay of stomatitis treatment. They are available in the form of tablets for absorption in the oral cavity, in the form of sprays for irrigation of mucous membranes, ointments, gels, etc. d.

• Kamistad – contains chamomile, which relieves inflammation and has a calming effect. Lidocaine has an analgesic effect on the affected mucous membrane.
• Cholisal – available in the form of a gel. It has an excellent anti-inflammatory and antibacterial effect.
• Stomatidine (hexetidine) is an antiseptic drug widely used in dental practice.
• Cameton – contains essential oils, has antimicrobial and local anesthetic effect.Sold in the pharmacy chain in the form of an aerosol or spray.

Sprays Ingalipt, Geksoral are also used for local use for stomatitis. They prevent the spread of infection in the oral cavity and speed up the onset of recovery.

Special remedies for the treatment of stomatitis in adults

Depending on the reason for the development of stomatitis – a fungus, a virus or a bacterium, specific medications are selected.

To combat herpetic stomatitis, Acyclovir, Zovirax are used, in some cases it is advisable to use interferons. When treating fungal stomatitis, the doctor may prescribe Mikozon, Levorin, nystatin ointment, etc. Bacterial stomatitis requires the appointment of antibiotics, given the sensitivity of microorganisms.

Preparations that enhance regeneration

In this case, drugs can help, which accelerate the healing process of the damaged mucous membrane.

• Solcoseryl – This medicine is often used in the practice of a dentist. It is produced in the form of a paste that must be applied to the lesions.Solcoseryl helps to improve trophic processes, accelerates tissue regeneration;
• Sea buckthorn oil – is an excellent natural remedy, it helps to accelerate the healing of ulcers in the oral cavity;
• Vinilin is an antiseptic balm. The principle of action is to envelop the ulcers and their faster healing;
• Proposol spray – the effect of the drug is based on propolis.

In case of an allergic form of pathology, the first moment of treatment is the identification and exclusion of the allergen. In some people, an allergic reaction may occur after a bracket or denture is installed, or when using a new drug. Since ulcers in this form of stomatitis are a symptom of the body’s reaction to an allergen, it is the allergy that must be eliminated first. For this purpose, antihistamines are used. You can take them in the form of tablets or applications on the mucous membrane.

There are contraindications. A specialist consultation is required.

90,000 What to do if a wisdom tooth is cut?

Teething of a wisdom tooth can last one to two years, causing severe pain.It often grows laterally or moves adjacent tooth segments, leading to serious dental problems. In the article, we talked in more detail about how to detect the “eights” and what to do if a wisdom tooth is cut.

CONTENTS

1. How to recognize a wisdom tooth eruption?
2. Patience is the worst option when teething a wisdom tooth
3. Folk remedies – a traditional way to reduce pain
4. Going to the dentist is the best solution when teething a wisdom tooth
5. A word to the doctor

How to recognize a wisdom tooth teething?

Our ancestors had to eat plant stems, nuts, semi-raw meat. Such food required a large jaw and strong tooth segments. Modern people eat soft and thermally processed food, due to which the load on the jaw has decreased.

The result of the changes was the transformation of the previously vital wisdom teeth into a rudimentary organ. They are large in size, while practically not participating in chewing food. The decrease in the size of the jaw has led to the fact that often the “eights” do not have enough space.

Wisdom teeth erupt at the age of 18-27, when the formation of the rest of the organs is already completed.They can grow quietly without creating unnecessary problems, or not grow at all.

However, the appearance of “eights” often makes itself felt. If you do not know how to understand that a wisdom tooth hurts, pay attention to the following symptoms:

• Discomfort occurs in the area of ​​the emerging tooth segment.
• Chewing food is accompanied by discomfort or slight pain.
• Redness and swelling of the gums, in this area there may be a feeling of distention.
• Difficulty opening the mouth, aching pain occurs.
• The state of health worsens, the temperature rises, headaches periodically appear.

Symptoms differ depending on the direction of growth of the “eights”. The onset of acute soreness with inflammation of the gums signals complex or pathological growth. If the cheek begins to swell and the temperature rises, then we can talk about a difficult process of appearance, the possible development of pericoronaritis.

Patience is the worst option when teething a wisdom tooth

As we said, teething “eights” is accompanied by a number of problems. Inflammation of the tissue occurs near the dental segment: a small tubercle appears on the gum cavity, which has a characteristic mucous membrane.

With each meal, such a harmless “hood” is injured, which causes severe pain. Small injuries like these quickly lead to infections.

Given the constant pain, suffering of the whole organism, we advise you to immediately consult a doctor. Attempts to endure the eruption of a wisdom tooth may lead to the need to remove both the “eights” themselves and the adjacent segments.

Folk remedies – a traditional way to reduce pain

Trying to save money on opening the “hood” or removing a wisdom tooth in a dental clinic, some resort to self-medication. This often leads to a deterioration in the general condition of the body, complications with further treatment.

If you want to avoid negative consequences, never do the following:

• Warming the cheek, applying a heating pad – leads to suppuration of the inflamed tissue.
• The application of anesthetic drugs to the tubercle that has arisen is fraught with the appearance of an ulcer in the tongue cavity, an increase in the existing painful sensations.
• Taking pills and drugs without consulting a doctor – threatens with the occurrence of serious illnesses, including diseases of the oral cavity, as well as a waste of money (there is no point in eliminating the problem without knowing the exact cause).

When a wisdom tooth hurts, how to rinse is the only question that comes to mind. Some folk remedies help reduce pain:

• Salt and iodine. Take 200 ml of warm boiled water, add one teaspoon of salt and a few drops of iodine. Use the resulting composition for rinsing the mouth 3-4 times a day.
• Sage. Take 500 ml of boiled water, put 2 tablespoons of sage, leave to infuse for an hour.After straining, rinse your mouth with infusion 3-4 times a day.
• Melissa. Put 2 tablespoons of lemon balm in 500 ml of boiled water. The mixture should be infused for four hours, after which it must be filtered. Use the rinse infusion 4 times a day.
• Chicory root. Take 1 tbsp. l. carefully chopped chicory root, put in a container and pour 250 ml of boiling water. Once the root is infused for an hour, use it every 2 hours as a mouthwash.

Folk remedies help reduce pain during the eruption of a wisdom tooth, but it is advisable to undergo a dental examination before using them.

Receiving recommendations based on the characteristics of the body will help prevent allergies and other serious consequences.

Seeing a dentist is the best solution for a wisdom tooth teething

If you notice symptoms of a wisdom tooth erupting, contact a dental clinic as soon as possible. A full examination will help determine the direction of growth, the exact cause of the appearance of painful sensations. Sometimes it is enough to cut the hood and take medications for the first time to relieve pain.

Extraction of a wisdom tooth may be required in the following cases:

• In a small jaw, the figure eight tries to displace other dental segments, which leads to crowding and complexity of hygiene procedures.
• A wisdom tooth can grow horizontally or at an angle by pressing and damaging the “7”.
• Another segment of the tooth in the already formed jaw can cause difficult hygiene procedures, which will lead to inflammation and forced removal.
• Too long eruption leads to the appearance of caries of the “figure of eight”, while it is impossible to carry out high-quality treatment due to difficult access.

If you want to get rid of pain and prevent complications, contact DentArt for dental care. We will conduct an examination, help the “eights” to cut freely or relieve you of this rudimentary organ. You can personally verify the professionalism of our doctors and the quality of services by signing up for a consultation by visiting a clinic in Dnipro!

A word to the doctor

Evgeny Chumachenko,
Dentist, orthopedist, surgeon:

“Wisdom teeth appear at the age of 18-27 years.The absence of dairy predecessors makes the emergence of “eights” an unpleasant surprise. Their eruption is accompanied by severe pain in the appropriate place, painful sensations when chewing, redness and swelling of the gums, and fever.

It is better to immediately seek dental care than to endure, risking the appearance of crowding, caries, forced removal of both “eights” and adjacent teeth. Our clinic works every day, and the availability of knowledge, skills, equipment, materials allows us to carry out treatment safely and with high quality! “

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Numbness after anesthesia -” Dentistry on Marata 31 “

For almost everyone, dental treatment is a challenge.There are risks of developing complications after an incorrectly installed filling or a poorly extracted tooth. There is also the likelihood of unwanted effects from an anesthetic injection. Local anesthesia is used almost always: treatment of deep carious cavities, pulpitis, periodontitis, tooth extraction, prosthetics, implantation, etc. If the numbness after the injection does not go away for quite a long time, you need to identify the causes and find ways to eliminate the ailment.

How long does the anesthetic injection take

Dentists use several types of anesthesia:

• Application. Anesthetic in the form of a gel or ointment is applied to the desired area of ​​the gum.
• Conductor. Introduced by injection.
• Infiltration. Three-stage anesthesia is usually performed before complex manipulations.

After treatment or tooth extraction, depending on the type of anesthesia, the feeling of numbness persists. If the pain relief was carried out correctly, without violating the technology of administration of the anesthetic, the numbness disappears after a while.

Experts have identified the maximum thresholds for each type of anesthesia:

• after application with gel or ointment, numbness disappears no more than thirty minutes;
• after local anesthesia, the effect of numbness persists for up to five to six hours;
• after infiltration anesthesia, numbness disappears in three to four hours.

In order to identify the maximum time threshold, it is also necessary to take into account the individual characteristics of each patient: age, weight, etc. p.

Possible complications

The human factor plays a huge role in all dental procedures, including the administration of anesthetic.

Complications that may occur after local anesthesia:

• Unpleasant sensations in the area of ​​the injection. Fast or too slow administration of the medication can lead to painful sensations.
• Hematoma at the injection site. The formation of a hematoma indicates problems with blood vessels or that the injection site was chosen incorrectly.
• Allergy. An allergic reaction to one or even several components of the pain reliever.
• Inflammatory process, development of infection. This is possible if mistakes were made during the administration of the anesthetic, due to which microbes penetrated into the soft tissues of the periodontium and caused inflammation.
• Numbness of facial muscles. The patient cannot control facial expressions and cannot close his lips.

Symptoms and causes of numbness after injection

Jaw numbness after anesthesia is normal.But if it is accompanied by the following signs, you should seek the help of a doctor:

• Numbness, burning, or tingling of the tongue;
• numbness of the cheek;
• painful sensations in the tooth;
• sagging of the lower parts of the face;
• excessive salivation;
• pulsation in the gum.

Factors that influence the onset of the symptom:

• when the anesthetic was injected, the needle got into the blood vessel;
• a nerve was injured during the injection;
• due to increased toxicity, the anesthetic itself caused numbness.

Treatment

Normally, the numbness after the injection should go away on its own. You should seek medical help in the following cases:

• after the treatment, a day passed, and the numbness did not disappear;
• after tooth extraction – after two days.

To restore damaged nerves and normalize blood circulation, a course of vitamins and medicines can be prescribed.

Computer anesthesia

In order to exclude the possibility of complications after an injection, modern dentistry uses computer anesthesia.

Advantages of the method:

• There is no soft tissue numbness. Computer anesthesia only anesthetizes the place where the anesthetic is injected.
• Computer anesthesia is painless.
• The pressure of the anesthetic is controlled by the computer, so that it is injected at the right speed and in less quantity.
• There is no feeling of gingival distention.
• The influence of the human factor is eliminated, due to the fact that the computer controls the entire process.
• The tip is similar in shape to a pen, which is less intimidating for patients who are afraid of injections.

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