How to recover from a hangover. Tips for tackling dehydration, boosting energy, and safely managing hangover symptoms. Learn the truth about hangover ‘cures’ and how to prevent hangovers in the future.

Tackling Dehydration: The Key to Hangover Relief

Dehydration is a major culprit behind hangover symptoms. Drinking plenty of water before bed and keeping a glass by your side can help alleviate the effects. You can also add a rehydration treatment sachet or a pinch of salt and sugar to your water to replace lost minerals.

Fueling Up: The Best Foods for Hangover Recovery

Eating something can help boost your energy levels when you’re feeling the effects of a hangover. The NHS recommends bouillon soup as a good source of vitamins and minerals to replenish your depleted resources. If you have an upset stomach, something sugary could help, and you can take an antacid to settle your stomach.

Caffeine Consumption: Moderation is Key

While a cup of coffee or tea is generally fine, be wary of drinking large amounts of very strong coffee. The high caffeine content can cause unpleasant symptoms like a fast heart rate or palpitations, which are not directly related to your hangover but can still be uncomfortable.

Managing Hangover Symptoms: Medication and Self-Care

You can take two paracetamol to treat a headache, but it’s important not to drive if you still have alcohol in your system or are feeling unwell. Alcohol is typically removed from the body at a rate of one unit per hour, but this can vary from person to person.

Preventing Hangovers: Moderation is Key

The best way to avoid a hangover is not to drink at all. If you do choose to drink, aim to consume smaller measures and alternate with water to pace yourself. Switching to alcohol-free or low-alcohol options can also help reduce your overall consumption and the risk of a hangover.

Debunking Hangover Myths

Contrary to popular belief, “hair of the dog” and various vitamin supplements are not effective cures for hangovers. Drinking more alcohol will only prolong the amount of time you have alcohol in your system, leading to a worse hangover once it’s gone. Exercising to “sweat it out” can also be risky, as it can further dehydrate you.

Prioritizing Long-Term Health

If you’re experiencing frequent hangovers, it may be a sign that your drinking patterns are harming your health. The UK Chief Medical Officers’ low-risk drinking guidelines can help you keep your alcohol consumption within safe limits and reduce your risk of long-term health issues.

Remember, the only true cure for a hangover is time. By following these tips and prioritizing your health, you can help alleviate the symptoms and prevent future hangovers from occurring.

What are the main causes of a hangover? The primary causes of a hangover are dehydration, the toxic effects of alcohol, and the body’s inflammatory response to alcohol consumption.

How can I rehydrate quickly when I have a hangover? Drinking plenty of water, as well as adding electrolyte-rich drinks like sports drinks or rehydration sachets, can help replenish lost fluids and minerals to alleviate dehydration.

Is it true that exercise can help “sweat out” a hangover? While exercise can be beneficial in moderation, it’s important to remember that it can also further dehydrate you and increase the risk of accidents due to impaired judgment and balance after heavy drinking.

Can vitamins and supplements cure a hangover? No, scientific research has not found any strong evidence that vitamins, minerals, or other supplements can effectively “cure” a hangover. The best approach is to focus on rehydration, nutrition, and allowing your body time to recover.

How long does a hangover typically last? The duration of a hangover can vary depending on factors like the amount of alcohol consumed, individual metabolism, and overall health. However, most hangovers will typically last between 12 and 24 hours, with the worst symptoms occurring in the first few hours after waking up.

Is it safe to drive the morning after a night of heavy drinking? No, it’s not safe to drive if you still have alcohol in your system or are experiencing any lingering effects of a hangover. The safest approach is to wait until you are completely sober and feel fully recovered before getting behind the wheel.

How can I prevent hangovers in the future? The best way to prevent hangovers is to drink in moderation, stay hydrated, and avoid binge drinking. Sticking to the UK Chief Medical Officers’ low-risk drinking guidelines, as well as pacing your alcohol consumption and alternating with water, can go a long way in reducing your risk of experiencing a hangover.

How to recover from a hangover

If you’ve woken up feeling tired and with a sore head after drinking alcohol, you probably have a hangover. The only thing that will get rid of your hangover is time, as your body recovers, but there are some things you can do to alleviate the symptoms.

Read on for our guide on safely recovering, as well as the things to avoid and the hangover myths to be aware of.

Sticking to the UK Chief Medical Officers’ low risk drinking guidelines – no more than 14 units a week, spread over three or more days, with several drink-free days and no bingeing – could help you avoid a hangover. It will also lower your risk of liver and heart disease, and help maintain healthy blood pressure.

How to recover from a hangover

Hangovers affect everyone differently, but there are things you can do to relieve symptoms if you’re already suffering.

Tackle dehydration

Dehydration can make hangover symptoms worse. ¹ Drinking plenty of water will help – it’s a good idea to have a pint or so of water before you go to sleep. Keep a glass of water by your bed to sip if you wake up during the night. You could also add a rehydration treatment sachet or a pinch of salt and some sugar to water – they replace lost minerals and salt, but plain water or another soft drink will normally do. 

Why does alcohol make you pee more?

Eat something

Eating something can help boost your energy levels. If you have indigestion or an upset stomach, the NHS advises bouillon soup (a thin, vegetable-based broth) as a good source of vitamins and minerals, which can top-up depleted resources.²

If you feel trembly, something sugary could help, and you can also take an antacid first if you need to, to settle your stomach.

Is alcohol harming your stomach?

Coffee’s OK but take care with caffeine

If you like coffee or tea, it’s absolutely fine to drink a cup the morning after. But if you drink a large amount of very strong coffee, you’ll be getting a large dose of caffeine, which may cause symptoms such as a fast heart rate or palpitations.³ These aren’t to do with your hangover but will feel unpleasant and could even cause harm if you have a serious underlying heart condition.

Alcohol and the heart

Treat your symptoms, if you need to

You can take two paracetamol to treat a headache if you have a hangover.

Don’t drive

You shouldn’t attempt to drive if you still have alcohol in your system, or after that if you are feeling unwell with a hangover – it’s dangerous.⁴ On average, alcohol is removed from the body at the rate of about one unit an hour, but this varies from person to person, and there’s nothing you can do to speed up the process.

Can I drive the morning after drinking?

How to prevent a hangover

Hangover ‘cures’, hair of the dog and other myths

If you really want to avoid a hangover, the best way is not to drink! If you do decide to drink, you’re more likely to get one if you drink more than you normally would. ⁵ Drinking less will lower your risk of a hangover.

Given that a large (250ml) glass of wine can typically contain more than three units, it’s a good idea to drink smaller measures and alternate with water, to pace yourself. Switching to a alcohol-free or low alcohol option could help you reduce your overall consumption.

Tips to drink less

Drinking more alcohol will simply ‘top up’ your blood alcohol level, extending the amount of time you have alcohol in your system. You’ll still get a bad hangover, if you are prone to them, once your body is able to get rid of the alcohol from your system. 

Routine ‘hair of the dog’ drinking will increase your tolerance to alcohol, meaning you need to drink more to experience the same effect,⁶ and increasing your risk of becoming alcohol dependent. 

Worried about alcohol dependence?

If you decide you want to exercise to ‘sweat it out’, it’s important to drink plenty of water to replace what you sweat, as well as to compensate for the dehydrating effect of the alcohol. Drinking also increases the risk of abnormal, sometimes dangerous heart rhythms. Research has shown this risk can last for up to two days after a heavy drinking session.⁷

Don’t forget that both your judgment and balance will very likely still be impaired the morning after a heavy evening’s drinking, so think twice before doing any physical activity that could result in you having an accident.

Alcohol and sports performance

Scientific research looking at a range of vitamins and minerals that sellers claim to ‘cure’ a hangover didn’t find any strong evidence that any of them work. You would be better saving your money.⁸

Looking after your long-term health

If you’ve drunk enough alcohol to have a hangover, you may be drinking in a pattern that’s harming your health.

To keep health risks from alcohol low, the UK Chief Medical Officers’ (CMOs) low risk drinking guidelines advise it is safest for men and women not to drink more than 14 units a week on a regular basis.  Drinking alcohol is linked to a number of serious health conditions including heart problems, high blood pressure, poor mental health, and seven types of cancer. 

The CMOs also advise to never binge (drink heavily over a short space of time in a single session, or drink to get drunk).⁹ If you binge drink, you are putting your health at risk even if you’re drinking less than 14 units per week.

Cutting back on alcohol could help you save money, improve your relationships and get positive effects for the way you look and feel too – often within a few days. The free MyDrinkaware app can help you stay motivated by setting realistic, achievable goals that fit your lifestyle, and help you make changes that stick – at your own pace. It could mean saying goodbye to hangovers for good.

Download MyDrinkaware app

Drink Free Days – your ultimate guide





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How to stop drinking alcohol completely





Is alcohol harming your stomach?

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References

[1]
Palmer, E. , Tyacke, R., Sastre, M., Lingford-Hughes, A., Nutt, D., & Ward, R. J. (2019). Alcohol Hangover: Underlying Biochemical, Inflammatory and Neurochemical Mechanisms. Alcohol and alcoholism (Oxford, Oxfordshire), 54(3), 196–203. https://doi.org/10.1093/alcalc/agz016

[2]
NHS 111 Wales. Hangover (29 June 2023). Available at: https://111.wales.nhs.uk/Hangover/#:~:text=Hangover%20treatment [Accessed 11 May 2023]

[3]
NHS website. Heart palpitations (7 June 2022). Available at: https://www.nhs.uk/conditions/heart-palpitations [Accessed 7 June 2023]

[4]
Gunn, C., Mackus, M., Griffin, C., Munafò, M.R., Adams, S. (2018). A systematic review of the next-day effects of heavy alcohol consumption on cognitive performance. Addiction,113(12), 2182-2193.

[5]
Verster, Joris C., et al. “Sensitivity to experiencing alcohol hangovers: Reconsideration of the 0.11% blood alcohol concentration (BAC) threshold for having a hangover.” Journal of clinical medicine 9.1 (2020): 179 https://doi.org/10.3390/jcm9010179

[6]
National Collaborating Centre for Mental Health (UK). (2011). Alcohol-Use Disorders: Diagnosis, Assessment and Management of Harmful Drinking and Alcohol Dependence. British Psychological Society (UK). https://www.ncbi.nlm.nih.gov/books/NBK65487/

[7]
El-Sayed, M. S., Ali, N., & El-Sayed Ali, Z. (2005). Interaction between alcohol and exercise: physiological and haematological implications. Sports medicine (Auckland, N.Z.), 35(3), 257–269. https://doi.org/10.2165/00007256-200535030-00005

[8]
Roberts, E., Smith, R., Hotopf, M., & Drummond, C. (2022). The efficacy and tolerability of pharmacologically active interventions for alcohol-induced hangover symptomatology: a systematic review of the evidence from randomised placebo-controlled trials. Addiction (Abingdon, England), 117(8), 2157–2167. https://doi.org/10.1111/add.15786

Last Reviewed: 13th June 2023

Next Review due: 13th June 2026

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Tips to change your relationship with alcohol

The Best Wine Hangover Recovery Guide Ever

Have a wine hangover? These 8 steps might surprise you, but they will help you recover faster. Get back on track and start having a better day. Let’s take care of some of the unpleasant symptoms of a hangover including:

• The headaches
• The exhausted feeling
• The ‘my body is gross’ feeling
• The nervous bellyache
• The insatiable hunger
• The oversensitivity to odors

Get back on track to being a happy human again with this handy little wine hangover guide. This guide is by certified sommelier who tastes wine everyday and *occasionally* drinks more than she should. Hopefully, we can all learn to moderate better next time.

Wake Up Early

This sounds counterintuitive, but this is essential for a faster recovery. Being awake increases your metabolism which helps to jump start your recovery. If you get up early, you can look forward to a mid-day “caffeine nap” (see below). Get up early and start doing the following steps.

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Water, Water, Water and More Water

The most important thing you need to do is drink water. Go to the faucet right now and force yourself to drink 2 glasses of water. You can also take an over-the-counter pain reliever to reduce your headache. Most people will take ibuprofen (Advil) or acetaminophen (Tylenol) to take away a headache.

You can do this too, but remember that these drugs are hard on your liver which is working overtime right now metabolizing all of that acetaldehyde from the booze. Do your liver a favor and only take a small dose, or skip these medicines until after you’ve tried all the other methods below.

TIP: Set a phone alarm to drink 6-8 ounce glasses of water (150-225ml) every hour.

TIP: If you drink coffee regularly, be sure to drink extra water.

TIP: If you’re queasy, mix a spoonful of baking soda in your water. It will settle your nausea and your sensitivity to smells.

TIP: Avoid coffee. Drink hot water or herbal tea instead.

Go For a Short Run (or a slightly longer walk)

Force yourself to go for a 10-15 minute jog. If you’re not very active, a 30 minute walk has similar benefits. You don’t want to over exercise but go just long enough to get your blood flowing and move the toxins out.

Take a Not-Too-Hot Shower

Turn the lights off and take a cool shower in the dark. Feel that water take off all of the unmentionables from the night before. While showers don’t actually hydrate you at all, a cooler temperature shower will make you alert. Don’t use overly strong smelling soaps. Dress for success and get your day going.

Avoid Alcohol and Greasy Foods

Have oatmeal or a protein shake for breakfast and eat a protein-rich salad or soup for lunch. Do whatever you can to avoid the greasy spoon option as it will just exhaust you. As it happens, the hypothalamus in your brain is just tricking you into thinking you’re hungry for pancakes, bacon and eggs. Trust me, you’re not.

MYTH: Don’t drink alcohol to counteract the effects of alcohol. This is an urban myth.

TIP: If you get inflammation from alcohol, put a cinnamon stick in your herbal tea. Cinnamon has extremely high levels of condensed tannin which reduces inflammation.

Set Up A Peaceful but Productive Playlist

If you listen to music at work during the day, sprinkle in some ambient music such as Brian Eno’s Music For Airports or Aphex Twin’s Ambient Works and keep the volume relatively low.

Music has been shown to not only increase your productivity but also reduce stress. If you have bluetooth headphones, this will help keep you focused as you will probably be constantly interrupted with the need to pee from all that water.

Take a 15-20 minute “Caffeine Nap”

At some point during the day you’re going to get really tired. If you have a safe place to take a nap, like your car or a hidden office couch, take advantage of this and take a “Caffeine Nap.” To pull off a caffeine nap, you’ll need to drink about 6 ounces of coffee and then take a 15 to 20 minute nap.

Caffeine naps are amazing and have proven to be more energizing than regular napping or caffeine alone. You can also take a regular dose of over-the-counter headache medicine that will take effect while you rest.

Make Amends to Drink Responsibly From Now On

Great wine appreciators are not alcoholics; they are responsible drinkers who enjoy the journey of understanding taste and the stories behind wine more than the effects of alcohol. It’s true, we do mess up occasionally and test our limits with alcohol. When this happens we should use this as an opportunity to recalculate where those limits really are.

People might tell you that their tolerance increases but this is just not true. Respect your natural limits and you will live a healthier life. Also, take your recovery seriously and follow the steps above to be back on track faster than ever before.

TIP: Drinking less wine doesn’t mean you’ll waste it. You can enjoy a bottle of wine over several days by acquiring an affordable (or high-end) wine preserver.

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How to get rid of a hangover at home quickly and effectively

Drinking alcoholic beverages causes severe intoxication of the body with ethanol decay products. After a feast, an abstinence syndrome develops. The severity of the condition depends on the amount of alcohol consumed, its type, the age of the person, the degree of alcoholism. There are folk and medicinal ways to get rid of a hangover. It is worth familiarizing yourself with how to use them correctly, why withdrawal symptoms develop and what not to do.

What is a hangover and when does it occur?

The condition is accompanied by unpleasant symptoms. They appear the next day after drinking alcohol, or after a few hours.

After one-time drinking of alcoholic beverages, the indisposition will pass on its own during the day, usually in the evening. Metabolic processes are gradually restored, health is normalized.

Important! In the case of constant alcohol intake, against the background of withdrawal, a severe hangover appears. It is more difficult to carry, lasts longer.

Types and degrees of hangover, how long it lasts

Narcologists distinguish several types and degrees of abstinence, depending on the experience of abuse, the number per mille. The hangover of a healthy person is very different from the hangover of an alcoholic.

There are 3 degrees of withdrawal symptoms:

1. Light. Occurs when there is no more than 1.5 ppm in the blood. Perhaps a slight increase in pressure, hand tremor, tachycardia. The condition goes away on its own, but you can speed up the process with the help of folk remedies.
2. Medium. It appears when the blood alcohol content is up to 2.5 ppm. The condition is accompanied by nausea, vomiting, palpitations, dizziness, blanching of the skin. It is recommended to use hangover cure.
3. Heavy. It is observed when there are more than 2.5 ppm in the blood. This degree of poisoning of the body with the breakdown products of alcohol is characterized by convulsions, confusion, vomiting, and pressure drops. You need to contact a narcologist for help.

The duration of withdrawal depends on the amount of alcohol taken. On average, it takes 24-48 hours for the condition to normalize.

Important! In case of pressure drops and confusion, it is better to consult a doctor. They will conduct the detoxification process on condition of complete anonymity.

Hangover syndrome is divided into 2 types:

• A simple hangover is inherent in a person who does not suffer from alcoholism. It appears the next day after drinking alcohol, lasts up to 24 hours. A person feels unwell, thoughts about alcohol cause disgust. The physical condition is normalized without outside help.
• Abstinence. This is a consequence of chronic alcoholism. A person wants to take a portion of alcohol to get a hangover. The need is due to physical dependence. Ethanol is firmly embedded in the metabolic processes of the body. Such a hangover is typical for stage 2 alcohol addiction.

Home remedies for getting rid of a hangover are effective in the first degree of withdrawal symptoms. In other situations, the help of specialists will be required. According to narcologists, the severity of hangover symptoms is influenced by factors such as age, gender, weight, health status and genetic predisposition.

Several scientific facts about abstinence are also known:

• the male body eliminates ethanol faster;
• it is easier for overweight people to recover after a stormy party;
• a young organism copes with alcohol faster;
• in persons with chronic pathologies, alcohol is delayed for a longer period.

The thinner a person is, the more severe withdrawal symptoms develop.

How to get rid of a hangover at home

Home remedies for a hangover usually involve painkillers, sorbents, and sedatives. They also use folk recipes for a faster normalization of the general condition. Before taking medication, you need to check if there are any contraindications.

Dropper for a hangover at home

There is an effective way to get rid of a hangover in a short time – this is the help of a narcologist. If the condition is serious, you don’t need to go anywhere, you can call a specialist at home.

The doctor will put a drip, give special drugs. Thanks to infusion, substances quickly enter the bloodstream, activate the kidneys, and remove toxins very effectively.

Important! Droppers are placed at home or in a hospital setting. The specialist uses water-salt solutions, vitamin and mineral complexes, hepatoprotectors.

Help is provided on condition of complete anonymity – neighbors, colleagues, superiors will not know what happened to the person.

Foods to help cure a hangover

An effective hangover cure is some products of natural origin. Most of them are in the refrigerator of almost every person. Of these, special decoctions, dishes against a hangover syndrome should be prepared.

How to quickly and effectively get rid of a hangover with the help of products:

• mint decoction of lemon balm, motherwort tincture, chamomile – the remedy calms the nervous system, accelerates the process of removing toxins;
• chicken broth with noodles, boiled fish and eggs – products help restore the liver;
• tomato juice – accelerates the restoration of water-salt balance;
• soda, sugar and vinegar – a sizzling solution will remove toxins, your head will stop hurting;
• compotes, fruit drinks are vitamin bombs that improve the general condition of the body;
• okroshka on kefir – cold soup will invigorate, have a beneficial effect on the stomach;
• ginger or lemon tea with honey – the drink relieves anxiety, nausea and weakness.

To get rid of dry wood, you should drink mineral water or cucumber pickle. Such drinks normalize the water-salt balance, relieve thirst. Melon and watermelon prevent dehydration, accelerate the elimination of toxins.

Important . Drinking coffee is not recommended, it will only aggravate dehydration.

Folk methods and recipes for dealing with a hangover

There are many folk ways to quickly relieve a hangover. Recipes are easy to prepare, which is important when leaving.

• Oatmeal water. Kissel and oat bran have an adsorbing effect, positively affect the digestive tract. The decoction helps to remove excess fluid, relieves headaches, swelling.
• Natural kvass. The drink allows you to quickly cope with dehydration, saturate the body with B vitamins, useful acids. Store-bought kvass is not suitable, it contains a lot of preservatives.
• Cocoa on the water. A sweet drink will saturate the body with magnesium. Due to its lack, the heart and blood vessels suffer. The mixture also contains a number of antidepressants that help fight anxiety.
• Raw greens. It contains aromatic oils that will get rid of the smell of fumes. You need to chew cilantro, parsley or nutmeg.

You can also use pharmacy products. Which of the medicines should be drunk for a hangover:

• succinic acid – the substance promotes intensive restoration of cells and tissues, removes toxins, saturates blood cells with oxygen;
• polysorb – sorbent accelerates the excretion of alcohol breakdown products;
• aspirin, analgin or citramon are cheap pharmaceutical remedies that eliminate headaches;
• enterosgel – an effective medicine for poisoning, cleansing the body of toxins, toxins;
• glycine – the substance normalizes the functions of the brain, strengthens and tones the body;
• white or black coal are effective budget sorbents that accelerate the elimination of acetaldehyde;
• asparkam, panangin or validol – 3 tablets should be washed down with sweet tea to normalize the heartbeat;
• valerian – helps to calm the nervous system, relieves anxiety;
• paracetamol – medicine relieves chills from a hangover;
• rehydron – the agent activates the work of the kidneys, helps with dehydration.

Before the feast, it is advisable to buy medicines in advance at the pharmacy, take them according to the instructions. It is recommended to supplement their action with folk remedies.

What to do if your hangover gets very bad

In case of severe abstinence, you should call a narcologist at home. This condition is life-threatening.

Important! The average degree of hangover syndrome involves contacting a drug treatment center or calling a specialist at home. The detox service is provided on anonymous terms.

The narcologist will arrive within half an hour with the necessary medicines. Patients are given droppers based on saline and other drugs. The doctor selects the necessary medicines depending on the person’s condition.

Usually, narcologists treat hangover syndrome at home with the following means:

• diuretics — help to remove toxins from the body;
• vitamins B, C – restore physical condition;
• sedative drugs – eliminate anxiety, irritability;
• hepatoprotectors – restore liver function;
• cardioprotectors – reduce the load on the heart.

A dropper is what helps you get over a hangover in the shortest possible time. After the infusion, the water-salt balance is restored, the decay products of ethanol are quickly removed.

It is necessary to call a doctor at home if there is confusion, pain in the sternum, severe shortness of breath, changes in pressure and temperature. Incessant vomiting is also dangerous, sometimes blood impurities can be observed in it.

Important! It is not uncommon for non-drinkers to develop severe hangovers due to the consumption of low quality alcohol. In this case, you should also consult a doctor.

Methods for removing hangover syndrome in the clinic

When a person drank alcohol in large quantities for several days in a row, it is unlikely that he will be able to stop it on his own. The only way to get over a hangover after a binge quickly is to go to a drug treatment clinic.

Specialists have a whole arsenal of tools that can get rid of a painful condition. In the hospital, patients are given droppers and special medicines.

• For detoxification, a glucose solution is injected intravenously, which quickly dissolves and removes accumulated toxins.
• Detox ingredients are used to bind poisons and remove them naturally.
• Diuretics. They cleanse the body of toxins, reduce the risk of cerebral edema, and normalize blood pressure.

Patients are also prescribed a number of medications – hepatoprotectors, cardioprotectors, nootropics, antipsychotics.

What is not recommended to do in case of a hangover

In case of withdrawal, it is better to take care of your health, in no case do not hangover. This is the first thing that comes to mind on a hard morning. A glass of beer will really make you feel better, but not for long. A hangover leads to the next booze, a binge. Then a stronger abstinence develops, which is extremely difficult to cure.

Other things not to do with a hangover:

• go to a bath or sauna;
• take medicines in combination with alcoholic beverages;
• do active charging;
• take cold or contrast showers;
• use Corvalol or Valocordin.

It would be a bad idea to take drugs with alcohol. It is recommended to minimize the number of cigarettes smoked.

Important! In case of serious health problems, severe pain and high blood pressure, be sure to call a doctor!

Withdrawal is a serious condition that develops in the morning after a stormy party. Proof of this are folk proverbs, pictures on the Internet “Princess with a hangover.” The syndrome is accompanied by negative symptoms, which can be dealt with by pharmaceutical and folk remedies. In severe cases, the help of a narcologist is required.

How to quickly get rid of a hangover after a long alcohol addiction: effective methods of treatment

Contents

• 1 How to quickly get rid of a hangover after a long drink: effective methods
  • 1.1 How to recover from a wild party?
    • 1.1.1 How to cure a hangover
  • 1.2 Causes of a hangover
  • 1.3 How to deal with a headache
  • 1. 4 The importance of water in treating a hangover
  • 1.5 Why sports drinks are needed
    • 1.5.1 Supplementing the energy balance
    • 1.5. 2 Recovery of the body after exercise
    • 1.5.3 Metabolic support
  • 1.6 Foods to help you get rid of a hangover
  • 1.7 How to take your vitamins
  • 1.8 How to take a shower to quickly get rid of a hangover
  • 1.9 Why fresh air helps after being saturated alcohol day
  • 1.10 Relaxing hangover cures
    • 1.10.1 Massage
    • 1.10.2 Aromatherapy
    • 1.10.3 Hot shower
    • 1.10.4 Herbal tea
  • 1.11 How to rest after drinking alcohol
    • 1.11.1 Choose the right place to rest
    • 1.11.2 Drink plenty of fluids
    • 1.11.3 Get enough rest
    • 1.11.4 Watch your diet m
    • 1.11.5 Avoid alcohol
  • 1.12 Fasting days after alcohol abuse
  • 1.13 Related videos:
  • 1.14 Q&A:
    • • I can be especially painful to manifest?
      • 1. 14.0.2 Can a severe hangover be prevented?
      • 1.14.0.3 Can I take medication to treat a hangover?
      • 1.14.0.4 What traditional methods help to get rid of a hangover faster?
      • 1.14.0.5 What harm can be caused by prolonged drinking?
      • 1.14.0.6 Can I drink alcohol after a hangover?

Learn how to quickly and effectively get rid of a hangover after a long binge. Our tips will help you cope with headaches, nausea and weakness, recover and understand how not to get into such a situation next time.

Alcohol addiction is a common problem in our society that can lead to serious health consequences. One of them is a hangover, a condition that occurs after drinking a lot of alcohol and is accompanied by headache, nausea and other unpleasant symptoms.

If you suffer from this condition after a long alcohol addiction, you may be looking for effective treatments. There are many ways to deal with a hangover that can help you get rid of it faster and relieve unpleasant symptoms.

In this article, we will look at some effective hangover treatments after a long alcohol addiction that will help you quickly get rid of this condition and return to normal life.

How do you recover from a wild party?

Getting rid of a hangover

A hangover can cause significant inconvenience to the victim, both physically and mentally. Many are looking for a solution to the problem in traditional folk methods, but they do not always help and can worsen their health. Well, let’s figure out how to get rid of a hangover quickly and safely.

Rule of thumb: Enjoy alcoholic beverages in moderation to avoid hangovers. However, if you still find yourself in such an unpleasant state, try the following methods:

• Drink enough water and other fluids: water helps to remove toxins from the body and reduces dehydration.
• Eat light and healthy food: fresh vegetables and fruits are rich in vitamins and minerals that help restore health.
• Try foods rich in sugar: sugar will energize your body, thereby reducing fatigue and dizziness.
• Get enough sleep: sleep will help you recover.

Getting rid of a hangover can be a difficult task, but the best hope is that you can deal with this problem. Remember that the most effective hangover remedy is to prevent it from happening.

Causes of a hangover

After prolonged alcohol use, the body of a drunk person begins to use up water and electrolyte reserves. This leads to dehydration and low blood pressure. Therefore, one of the causes of a hangover is dehydration and electrolyte imbalance.

Also, alcohol leads to the release of carbon dioxide, which also reduces the water level in the body. In addition, alcohol has an irritant effect on the gastric mucosa, which causes nausea and vomiting. It can also lead to dehydration and low blood pressure.

1. Dehydration and electrolyte imbalance
2. Increased urine production
3. Carbon dioxide excretion
4. Irritation of the gastric mucosa

Finally, alcohol contains toxins that cause inflammation of the organs and systems of the body, which also leads to a hangover. One of the signs of inflammation is a headache, which tormented many people after drinking alcohol.

How to deal with a headache

Headache is one of the most unpleasant sensations a person can experience. And if it occurs after alcohol intoxication, it makes recovery and recovery even more difficult.

Hot showers or baths, relaxation and breathing exercises may also help. Moderate exercise, such as walking, can also help relieve headaches and start the recovery process.

If the headache persists and does not go away, then you can turn to pharmacy drugs such as analgesics or antimigratory drugs. However, their use should be carried out on the advice of a doctor.

The importance of water in the treatment of hangovers

When we drink alcohol, our body becomes dehydrated. Therefore, one of the most important steps in treating a hangover is to drink plenty of water.

Water will help the body to quickly eliminate toxins and reduce headaches associated with dehydration. In addition, drinking water is one of the best ways to get rid of swelling caused by drinking alcohol.

Remember that it is important to drink water and not other drinks. Sodas and strawberry shakes can be delicious, but they’re bound to add extra calories and sugar. To restore the body, you need clean, non-carbonated water.

Why you need sports drinks

Energy supplement

Sports drinks can be a great way to supplement your body’s energy balance during exercise. Their unique formula contains a specially selected complex of vitamins, minerals and carbohydrates, which charges our body with the necessary nutrients. In addition, sports drinks have a pleasant taste, which allows you to restore strength and improve your mood during hard workouts.

Recovery of the body after exercise

After intense physical exertion, our body experiences significant stress. Lonely carbohydrates do not always cope with the task of restoring the previous level of energy. This is where sports drinks come in handy. They contain a special complex of amino acids, which allows you to quickly restore the expended energy and keep the body in good shape.

Metabolic support

Nutritional deficiencies are one of the main causes of slow metabolism. Sports drinks contain not only vitamins and minerals, but also special additives that speed up metabolic processes in the body. With the regular use of sports drinks, the effectiveness of training increases and the effectiveness in achieving your goals increases.

Hangover cures

After drinking alcohol, the body becomes stressed, overexerted, and polluted, which can cause headaches, nausea, vomiting, and other hangover symptoms. Most people seek to manage these symptoms with foods that help the body recover quickly.

• Water is one of the most important hangover cures. Alcohol is very drying of the body, so you need to drink enough water to eliminate dehydration and get rid of toxins.
• Compotes, fruit drinks and freshly squeezed juices also help to get over a hangover quickly. They contain vitamins, minerals and antioxidants that help the body replenish lost resources.
• Eggs are considered to be a good source of protein, which helps to recover quickly after a hard party.
• Bananas contain potassium, which is involved in balancing electrolytes in the body and helps to recover from a hangover.
• Oatmeal contains many important nutrients, including healthy carbohydrates, protein, and B vitamins that help restore the body.

However, we should not forget that the best solution is to control the consumption of alcohol and avoid heavy intoxication.

How to take vitamins correctly

Vitamins are an important part of a healthy lifestyle. They help to strengthen the immune system, maintain a healthy metabolism, improve the condition of the skin, hair and nails.

Some vitamins are best absorbed with special supplements, such as vitamin C is best absorbed with bioflavones and vitamin D with calcium. If you are taking multiple vitamins, make sure the combination is safe and won’t cause unwanted side effects.

• Avoid strong alcohol when taking vitamins. Alcohol can slow down the absorption of vitamins or neutralize their effects.
• If you have a chronic illness or are taking medication, contact your doctor before taking vitamins.
• Watch the expiration date on vitamins and do not take them after the expiration date.

Remember that vitamins are not a substitute for a complete and balanced diet. To maintain health, you need to eat a variety of foods that contain all the necessary nutrients.

How to shower for a quick hangover cure

After a long night of drinking, it’s important to take proper care of your body to get rid of its effects. One way is to take a shower. It is not only pleasant, but it can significantly improve your well-being.

The first step is to set the water to a comfortable temperature – not too cold and not too hot. It is recommended to start with warm water and gradually reduce the temperature so that the body cools down slowly.

• Use moisturizers. The chemical secretions released during alcohol breakdown can dry out the skin, so have a moisturizer or lotion on hand, as well as a mild shower gel.
• Start at the head and move slowly down. This routine will help you relieve tension in the head and neck area, as well as facilitate the process of cleansing the body.
• Pay attention to the feet and hands, they can be especially dry and tired after prolonged use of alcohol. Use a massage cream or scrub to remove dead skin.
• It is important not to forget about hair. Shampoo and conditioner will help keep your hair healthy and remove the smell of alcohol.

Do not forget that the shower is only one of the ways to deal with a hangover, although one of the most effective. Remember to drink plenty of water, rest and exercise to get back to normal.

Why fresh air helps after a busy day of alcohol

After a long alcohol addiction, the body experiences stress and poisoning. Exposure to alcohol reduces blood oxygen levels, causing headaches, nausea, weakness, and other discomforts. One of the easiest and most effective ways to improve your condition is to get out into the fresh air.

Fresh air contains a lot of oxygen, which helps the body recover faster. When breathing fresh air, the blood is saturated with oxygen, which improves the metabolism in the body. In addition, outdoor travel can improve your mood and reduce the negative emotions that often accompany hangovers.

It is important to remember that if you are experiencing a severe headache or other severe symptoms of a hangover, it is best to postpone outdoor activities and seek medical attention. In the case of a mild hangover, a short walk in the fresh air can help you recover faster and return to normal life.

• Conclusion: Fresh air is an easy and affordable way to get rid of the effects of a hangover. Going outdoors will help you oxygenate your body and improve your well-being.

Relaxing hangover cures

Massage

One of the most effective ways to get rid of a hangover is massage. It will help relieve tension in the muscles and reduce headaches. It is best to seek the services of a professional massage therapist, but you can also do a little self-massage.

Aromatherapy

Some aromatic oils can help the body recover from drinking. Organic French lavender, mint and eucalyptus oil reduce headaches and improve breathing. You can use a diffuser to diffuse the fragrance in a room, or add a few drops of oil to a hot water bath.

Hot shower

Hot shower can help relieve tension and relax muscles. You can try mixing equal parts rosemary, lavender and eucalyptus oils in your bathroom. Enjoy the aroma during a hot shower!

Herbal tea

Herbal tea is another way to deal with the effects of alcohol. Chamomile tea helps improve sleep and calm the nervous system, while peppermint and ginger tea can help reduce nausea and vomiting.

It is important to remember that constant alcohol consumption can adversely affect health. If you feel like your drinking problem is getting out of hand, you should definitely seek help from people who can help you. You are not alone!

How to relax after an addiction to alcohol

Choose the right place to rest

After a long addiction to alcohol, it is important to choose the right place to relax. Avoid noisy and insipid places, choose calm and comfortable rooms in a hotel or apartment to relax your body and soul.

Drink plenty of fluids

Drink plenty of water and other fluids such as coconut water or electrolyte drinks to get back to normal. This will help reduce hangover symptoms and speed up the recovery process.

Get enough rest

Give your body time to rest and recover. Engage in hobbies, watch movies, read books, but avoid strenuous exercise, especially if you’ve just recovered from the effects of alcohol.

Watch your diet

Eat healthy and nutritious foods such as fruits, vegetables, proteins and healthy fats. This will help restore blood glucose levels and provide essential nutrients to the body.

Avoid alcohol

After an addiction to alcohol, it is extremely important to avoid drinking alcoholic beverages and to be under the influence of alcohol. This can backfire and undermine all the effort you put into recovery.

Fasting days after alcohol abuse

When the body is in a hangover state, it needs to rest and normalize its work. For this, fasting days are often recommended.

A fasting day is a day when heavy and fatty foods must be excluded from the menu. Instead, it’s great to drink plenty of fluids, such as plain water or green tea. You can also eat fruits and vegetables rich in fiber.

Grapefruit is one of the most effective products for fasting days after alcohol abuse. It contains many vitamins and minerals that help all organs and systems of the body recover.

• In addition to grapefruit, useful foods for fasting days are:
• – Oatmeal with water or non-fat milk
• – Low-fat yogurt
• – Vegetable and fruit salads

All these products are easily absorbed by the body and do not burden the gastrointestinal tract. However, before starting fasting days, you should consult a specialist, especially if you have diseases of the gastrointestinal tract.

Recommendation: Rest and a healthy diet will help the body cope with the effects of alcohol abuse. You should not abuse alcohol in order to experience discomfort later and spend time and money on restoring the body.

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Q&A:

Which symptoms of a hangover can be especially painful?

Some people may experience severe headache, nausea and vomiting, weakness, severe mood swings, insomnia, etc. It all depends on the individual characteristics of the body and the amount of alcohol consumed during the binge.

Can a severe hangover be prevented?

Yes, there are several ways that can help reduce the severity of a hangover: drink alcohol in moderation, drink plenty of water while drinking, eat foods rich in vitamin C, avoid strong drinks, do not smoke.