Instant relief of headache. 18 Natural Remedies for Instant Headache Relief: Effective Solutions for Pain-Free Living

13.08.202314.06.2023 by alexxlab

How can you relieve headaches naturally. What are the most effective home remedies for headache pain. Which lifestyle changes can help prevent recurring headaches. Why do some natural treatments work better than others for headache relief.

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Understanding Headaches: Types, Causes, and Risk Factors

Headaches are a widespread condition affecting millions of people worldwide. They can range from mildly uncomfortable to severely debilitating, impacting daily life and productivity. To effectively manage headaches, it’s crucial to understand their types, causes, and risk factors.

Common Types of Headaches

Tension headaches: The most prevalent type, characterized by a dull, aching sensation
Cluster headaches: Intensely painful headaches occurring in cyclical patterns
Migraines: Moderate to severe headaches often accompanied by additional symptoms

Potential Causes of Headaches

Headaches can stem from various factors, including:

Dehydration
Lack of sleep
Caffeine withdrawal
Alcohol consumption
Nutrient deficiencies
Undereating
Underlying health conditions (e.g., tumors, blood clots)
Traumatic brain injury
Medication overuse
Central nervous system infections

Risk Factors for Headaches

Certain individuals may be more prone to experiencing headaches due to various risk factors:

Obesity
Sleep disorders
Smoking
High caffeine intake
Family history of headache disorders

Hydration: The First Line of Defense Against Headaches

Proper hydration plays a crucial role in preventing and alleviating headaches. Dehydration is a common trigger for headaches and can exacerbate existing symptoms.

The Link Between Dehydration and Headaches

Research has shown that inadequate hydration can lead to the development of headaches. Studies demonstrate that dehydration is a frequent cause of headache symptoms, affecting both adults and children.

Benefits of Proper Hydration

Increasing water intake can have multiple benefits for headache sufferers:

Reduced headache occurrence
Shortened duration of headache episodes
Decreased severity of headache symptoms

Tips for Staying Hydrated

To maintain proper hydration and potentially reduce headache frequency, consider the following strategies:

Drink water consistently throughout the day
Consume water-rich foods, such as fruits and vegetables
Monitor urine color as an indicator of hydration status
Use a water tracking app or set reminders to drink regularly

Magnesium: A Mineral Powerhouse for Headache Relief

Magnesium, an essential mineral involved in numerous bodily functions, has shown promise as a natural remedy for headaches, particularly migraines.

The Role of Magnesium in Headache Prevention

Research indicates that magnesium deficiency is more prevalent among individuals who experience frequent migraine headaches. Supplementation with magnesium has demonstrated potential in reducing both the frequency and severity of migraine attacks.

Effective Magnesium Dosage for Headache Relief

Studies have explored various doses and forms of magnesium for headache management. One particularly effective approach involves supplementing with 600 mg of magnesium citrate for migraine relief.

Considerations When Using Magnesium Supplements

While magnesium can be beneficial for headache sufferers, it’s essential to consider the following:

Start with a lower dose to assess tolerance
Be aware of potential digestive side effects, such as diarrhea
Consult a healthcare professional for personalized dosing recommendations
Choose high-quality supplements from reputable manufacturers

Alcohol Consumption: A Potential Headache Trigger

While moderate alcohol consumption may not cause headaches in everyone, research suggests that it can be a significant trigger for certain individuals, particularly those prone to migraines and other headache disorders.

The Impact of Alcohol on Different Types of Headaches

Alcohol has been associated with various types of headaches:

Migraines: Triggered in approximately one-third of frequent headache sufferers
Tension headaches: Alcohol is a known risk factor
Cluster headaches: Alcohol consumption can increase the likelihood of attacks

Mechanisms Behind Alcohol-Induced Headaches

While the exact mechanisms are not fully understood, alcohol may trigger headaches through several pathways:

Provoking inflammation
Activating specific neuronal pathways
Contributing to dehydration
Causing blood vessel dilation

Managing Alcohol Consumption for Headache Prevention

For individuals experiencing frequent headaches, consider the following strategies:

Track alcohol consumption and its relation to headache occurrence
Experiment with reducing or eliminating alcohol intake
Identify specific types of alcoholic beverages that may be more likely to trigger headaches
Stay hydrated when consuming alcohol to mitigate potential dehydration-related headaches

The Sleep-Headache Connection: Optimizing Rest for Pain Relief

Sleep plays a crucial role in overall health and well-being, and its impact on headache frequency and severity is significant. Both insufficient and excessive sleep can contribute to headache problems.

Sleep Deprivation and Headache Risk

Research has established a clear link between poor sleep quality and increased headache frequency and severity. Sleep disorders can exacerbate headache symptoms:

Insomnia is associated with more severe tension headaches
Sleep apnea is linked to morning headaches

The Dangers of Oversleeping

While getting enough sleep is crucial, excessive sleep can also trigger headaches in some individuals. Finding the right balance is key to headache management.

Strategies for Improving Sleep Quality

To optimize sleep and potentially reduce headache occurrence, consider implementing these sleep hygiene practices:

Maintain a consistent sleep schedule, even on weekends
Create a relaxing bedtime routine
Ensure your sleeping environment is dark, quiet, and cool
Limit screen time before bed
Avoid caffeine and heavy meals close to bedtime
Exercise regularly, but not too close to bedtime

Essential Oils: Aromatherapy for Headache Relief

Essential oils have been used for centuries in traditional medicine practices. Some of these aromatic compounds show promise in alleviating headache symptoms through their analgesic and anti-inflammatory properties.

Peppermint Oil: A Cooling Sensation for Pain Relief

Peppermint oil contains menthol, which can help relax muscles and ease pain. When applied topically, it may provide a cooling sensation that can help alleviate tension headaches.

Lavender Oil: Calming Properties for Migraine Relief

Lavender oil is known for its calming and sedative effects. Inhaling lavender essential oil may help reduce the severity of migraine headaches in some individuals.

Eucalyptus Oil: Opening Airways and Easing Sinus Headaches

Eucalyptus oil has decongestant properties that may help relieve sinus pressure and associated headaches. It can be inhaled or applied topically when diluted with a carrier oil.

Safe Use of Essential Oils for Headache Relief

When using essential oils for headache management, keep these safety tips in mind:

Always dilute essential oils with a carrier oil before applying to the skin
Perform a patch test to check for allergic reactions
Use high-quality, pure essential oils from reputable sources
Consult a healthcare professional before using essential oils, especially if pregnant or breastfeeding

Herbal Remedies: Nature’s Approach to Headache Management

Various herbs have been traditionally used to treat headaches and migraines. While more research is needed to fully understand their efficacy, some herbal remedies show promise in managing headache symptoms.

Feverfew: A Time-Tested Migraine Remedy

Feverfew has been used for centuries to treat headaches and migraines. Some studies suggest it may help reduce the frequency and severity of migraine attacks when taken regularly.

Butterbur: Potential for Migraine Prevention

Butterbur extract has shown promise in reducing the frequency of migraine headaches in some clinical trials. However, it’s important to use only standardized extracts that have had potentially harmful compounds removed.

Ginger: Anti-Inflammatory Properties for Pain Relief

Ginger possesses anti-inflammatory and pain-relieving properties that may help alleviate headache symptoms. It can be consumed as a tea, in supplement form, or added to foods.

Willow Bark: Nature’s Aspirin

Willow bark contains salicin, a compound similar to aspirin. It has been used traditionally to treat pain and inflammation, including headaches.

Precautions When Using Herbal Remedies

While herbal remedies can be beneficial, it’s important to approach their use with caution:

Consult a healthcare professional before starting any herbal supplement regimen
Be aware of potential interactions with medications
Choose high-quality supplements from reputable manufacturers
Start with lower doses and monitor for any adverse reactions

Acupressure and Massage: Hands-On Techniques for Headache Relief

Manual therapies such as acupressure and massage can provide natural relief for headache symptoms by targeting specific pressure points and releasing muscle tension.

Acupressure Points for Headache Relief

Several acupressure points are believed to help alleviate headache pain:

LI-4 (Hegu): Located in the webbing between the thumb and index finger
GB-20 (Feng Chi): Found at the base of the skull, in the hollows on both sides of the neck
Tai Chong (Liver 3): Situated on the top of the foot, in the depression between the big toe and second toe

Massage Techniques for Tension Headaches

Gentle massage can help relieve tension headaches by promoting relaxation and improving blood flow. Focus on these areas:

Temples
Forehead
Back of the neck
Shoulders

Self-Care Practices for Headache Management

Incorporating regular self-massage and acupressure into your routine may help prevent and manage headaches:

Set aside time each day for a brief self-massage session
Learn proper acupressure techniques from a qualified practitioner
Use tools like massage balls or foam rollers to target hard-to-reach areas
Combine massage with relaxation techniques such as deep breathing or meditation

By understanding the various types of headaches, their causes, and natural remedies available, individuals can develop a comprehensive approach to managing and preventing headache pain. From staying hydrated and getting adequate sleep to exploring herbal remedies and manual therapies, there are numerous strategies to help achieve a headache-free life. Remember to consult with healthcare professionals before making significant changes to your health routine, especially if you experience frequent or severe headaches.

18 Remedies to Get Rid of Headaches Naturally

Headache symptoms can be managed at home with a number of natural treatments, including drinking water, taking a nap, applying a cold compress and more.

Headaches are a common condition that many people deal with on a daily basis.

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

Several types of headaches exist, with tension headaches being the most common. Cluster headaches are painful and happen in groups or “clusters,” while migraines are a moderate-to-severe type of headache.

Although many medications can be used to treat headache symptoms, a number of effective natural treatments also exist.

Keep reading for 18 effective home remedies to naturally get rid of headaches.

Headaches have a number of causes, some of which are much more serious than others.

Research shows that certain dietary and lifestyle factors could increase the risk of experiencing headaches. Examples include (1, 2, 3, 4):

lack of sleep
dehydration
caffeine withdrawal
alcohol use
nutrient deficiency
undereating

However, serious injuries and underlying health issues can also cause headaches.

For example, headaches can result from potentially life threatening conditions, including tumors and blood clots, as well as from traumatic brain injury (5).

Medication overuse and infections of the central nervous system can cause headaches as well (6).

Additionally, some people are more likely to experience headaches than others.

People with obesity, those with sleep disorders, those who smoke, and those with high caffeine intake are more at risk of experiencing headaches. People with a family health history of headaches are more prone to headache disorders too (6, 7, 8).

1. Drink water

Inadequate hydration may lead you to develop a headache.

In fact, studies have demonstrated that dehydration is a common cause of headaches (4, 9)

What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse (10).

Thankfully, research suggests that drinking more water may help reduce headache occurrence, duration, and severity in some people (11).

To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables.

2. Take some magnesium

Magnesium is an important mineral necessary for countless functions in the body, including blood sugar regulation and nerve transmission (12).

Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches.

Evidence suggests that magnesium deficiency is more common in people who get frequent migraine headaches than in those who don’t (13).

Studies have shown that treatment with supplemental magnesium, in many different doses and forms, may help reduce both the frequency and the severity of migraine headaches (14).

For example, supplementing with 600 mg of magnesium citrate may be effective for reducing headaches in people with migraine (15).

However, taking magnesium supplements can cause digestive side effects like diarrhea in some people, so it’s best to start with a smaller dose when treating headache symptoms and ask a healthcare professional if you have questions related to dosing.

Pure Encapsulations Magnesium Citrate is a great choice for people who want to try magnesium for headaches. Each capsule contains 150 mg of magnesium citrate.

Pure Encapsulations products are tested by third-party, independent laboratories, including Eurofins, Intertek, and Silliker (16).

Shop for Pure Encapsulations Magnesium Citrate online.

3. Limit alcohol

While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches (17).

Alcohol intake is also a risk factor for tension headaches and for cluster headaches, which are among the most severe types of headaches (17, 18).

There are several ways in which alcohol is thought to trigger headaches, including by provoking inflammation, activating certain neuronal pathways, contributing to dehydration, and widening blood vessels, though the exact mechanism is still unclear (17).

People who experience frequent headaches could try cutting back on their alcohol intake to see if it benefits their symptoms.

4. Get adequate sleep

Sleep deprivation can be detrimental to your health in many ways and may even cause headaches in some people.

In fact, research shows that poor sleep quality and insomnia are associated with increased headache frequency and severity (19).

Sleep apnea, a health condition in which breathing repeatedly stops and then starts again during sleep, is associated with morning headaches, while insomnia is linked to increased headache severity in those with tension headaches (20, 21).

However, getting too much sleep has also been shown to trigger headaches. Therefore, getting the right amount of rest important for those looking for natural headache prevention (22).

For maximum benefits, aim for the “sweet spot” of 7–9 hours of sleep per night (23).

Having trouble sleeping? Read more about natural sleep aids.

5. Avoid foods high in histamine

Histamine is a chemical found naturally in the body that plays a role in the immune, digestive, and nervous systems (24).

It’s also found in certain foods, such as aged cheeses, fermented foods, beer, wine, smoked fish, and cured meats.

Studies suggest that consuming histamine may cause migraines in those who are sensitive to it (25).

Some people cannot excrete histamine properly because they have impaired function of the enzymes responsible for breaking it down (26).

Cutting histamine-rich foods from the diet may help reduce symptoms such as headaches in people who are sensitive to histamine (27).

6. Try essential oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.

They have many therapeutic benefits and are most often used topically, though some can be ingested.

Research suggests that peppermint, lavender, and eucalyptus essential oils are especially helpful when you have a headache (28, 29, 30).

If you experience frequent headaches, try diffusing essential oils or rubbing a small amount of an essential oil, like peppermint or lavender oil, mixed with a carrier oil, like jojoba, onto your wrists or temples.

There are a number of high quality essential oils available, with Eden Botanicals being one of the best brands to consider.

Shop for Eden Botanicals essential oils online.

7. Try a B-complex vitamin

B vitamins are a group of water-soluble micronutrients that play many important roles in your body. For example, they contribute to neurotransmitter synthesis and help turn food into energy (31).

Some B vitamins may also have a protective effect against headaches.

Several studies have shown that certain B vitamin supplements, including riboflavin (B2), folate, B12, and pyridoxine (B6) may reduce headache symptoms (32, 33, 34).

B-complex supplements contain all eight of the B vitamins and are a safe, cost-effective way to naturally treat headache symptoms.

B vitamins are considered safe to take on a regular basis, as they are water-soluble, meaning that any excess will be flushed out through the urine (35).

If you’re looking for a high quality B-complex supplement, you may want to try Nordic Naturals Vitamin B Complex. It contains highly absorbable forms of B vitamins, including methylcobalamin and 5-methyltetrahydrofolate (5-MTHF).

The supplement is third-party tested, and customers can obtain a certificate of analysis on the Nordic Naturals website.

You can shop for Nordic Naturals Vitamin B Complex online.

8. Soothe pain with a cold compress

Using a cold compress may help reduce your headache symptoms.

Applying cold or frozen compresses to your neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which could help reduce headache pain (36).

Studies suggest that cold therapy may benefit those experiencing certain types of headaches, including headaches caused by nitrate medication used to treat heart conditions like chest pain (37).

To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of your neck, your head, or your temples for headache relief.

9. Consider taking coenzyme Q10

Coenzyme Q10 (CoQ10) is a substance produced naturally by the body that plays a role in energy production and functions as a powerful antioxidant (38).

Studies have shown that taking CoQ10 supplements may be an effective natural way to treat headaches.

For example, one study in 80 people diagnosed with migraine demonstrated that taking 100 mg of CoQ10 per day reduced migraine frequency, severity, and length (39).

A 2021 review that included 6 studies found that treatment with 30–800 mg of CoQ10 per day was effective for reducing migraine frequency and duration (40).

Thorne Research CoQ10 (previously Q-Best 100), which provides 100 mg of CoQ10 per 1-gelcap serving, is a good option for people who experience migraine.

Thorne Research is a well-trusted supplement company that is certified by several third-party organizations, including the Therapeutic Goods Association, a regulatory agency run by the Australian Government Department of Health (41).

Shop for Thorne CoQ10 online.

10. Try an elimination diet

Studies suggest that food intolerances can trigger headaches in some people (1).

To discover whether a certain food is causing frequent headaches, you may consider trying an elimination diet that removes the foods most related to your headache symptoms.

Aged cheeses, alcohol, chocolate, citrus fruits, and coffee are among the most commonly reported food triggers in people with migraines (1).

A 2016 study in 50 people with migraine found that eliminating migraine-triggering foods from the diet significantly reduced migraine attack frequency, duration, and severity (42).

Read more here about how to follow an elimination diet properly.

11. Drink caffeinated tea or coffee

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Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Caffeine improves mood, increases alertness, and constricts blood vessels, all of which can have a positive effect on headache symptoms (43).

It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen (43).

However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

Therefore, people who get frequent headaches should be mindful of their caffeine intake (44).

While there are many excellent tea brands on the market, Stash Teas is known for offering a wide variety of flavors, including Green Chai, Orange Spice, and Double Bergamot Early Grey.

Shop for Stash teas online.

12. Try acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin to stimulate specific points on the body (45).

This practice has been linked to a reduction in headache symptoms in many studies.

A 2020 overview of 15 systematic reviews concluded that acupuncture may be an effective therapy for people with migraine (46).

What’s more, a 2022 study that included 156 people with migraine found that treatments with both 5 and 10 sessions of acupuncture were effective for reducing frequency of migraine attacks and migraine severity (47).

If you’re looking for a natural way to treat chronic headaches, acupuncture may be a worthwhile choice.

13. Relax with yoga

Practicing yoga is an excellent way to relieve stress, increase flexibility, decrease pain, and improve your overall quality of life (48).

Taking up yoga may even help reduce the intensity and frequency of your headaches.

One study investigated the effects of yoga therapy on 60 people with chronic migraines. Headache frequency and intensity were reduced more in those receiving both yoga therapy and conventional care than in those receiving conventional care alone (49).

Additionally, a 2020 review that included six studies found that yoga helped improve headache frequency, duration, and intensity in patients with tension-type headaches (50).

14. Avoid strong smells

Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches.

A study of 400 people who experienced either migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches (51).

This hypersensitivity to odors is called osmophobia and is common in those with chronic migraines (52).

If you think you may be sensitive to smells, avoiding perfumes, cigarette smoke, and strongly scented foods may help decrease your chance of getting a migraine.

15. Try an herbal remedy

Research suggests that certain herbs, including curcumin, chamomile, and butterbur, may reduce headache symptoms.

For example, a 2020 review of 19 studies found positive preliminary findings for curcumin as a preventive treatment and for chamomile as an acute treatment for migraine (53).

The review also found limited evidence that supplementing with butterbur, a perennial shrub native to Germany that has anti-inflammatory effects, may benefit those with migraine (53).

Even though some herbs are safe to take, it’s important to be cautious when supplementing with herbs, as many can interact with commonly prescribed medications and may be unsafe for people who are pregnant or have certain health conditions (54).

Of the herbal supplements mentioned in the review listed above, curcumin and chamomile are generally considered safe. However, it’s important to check with a healthcare professional before using any herbal remedy to treat headaches.

Thorne Meriva-SF is an excellent choice for those looking for a high quality curcumin supplement to prevent migraines, and Nature’s Way Chamomile may be helpful if you’re looking for immediate headache relief.

Shop for Thorne Meriva-SF and Swanson Chamomile online.

16. Avoid nitrates and nitrites

Nitrates and nitrites are food preservatives commonly added to items like hot dogs, sausages, and bacon to keep them fresh by preventing bacterial growth.

Foods containing them have been shown to trigger headaches in some people (55).

Nitrites may trigger headaches by causing the expansion of blood vessels (56).

In order to minimize your exposure to nitrites, limit the amount of processed meats in your diet and choose nitrate-free products whenever possible.

17. Take some ginger

Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances (57).

A 2021 review that included three randomized control trials found that treatment with ginger supplements helped reduce pain in people with migraine (58).

What’s more, the ginger treatments helped reduce nausea and vomiting, common symptoms associated with severe headaches (58).

If you’re interested in taking a ginger supplement, Pure Encapsulations Ginger Extract is a high quality supplement that provides 500 mg of ginger root extract per capsule.

You can also make a powerful tea using fresh ginger root. Not only is it cost-effective to make, but drinking the tea is a healthy way to stay hydrated.

Shop for Pure Encapsulations Ginger Extract online.

18. Move more

One of the simplest ways to reduce headache frequency and severity is to engage in physical activity.

A number of studies have shown that exercise could help significantly reduce migraine intensity, frequency, and duration (59, 60, 61)

There are many ways to increase your activity level, but one of the simplest ways is to increase the number of steps you take throughout the day.

Learn 10 ways to move more every day.

If you’re looking for ways to prevent headaches, the following evidence-based tips may help:

Stay hydrated: Staying hydrated throughout the day is a simple way to reduce the risk of headaches while benefiting your overall health. Hydration needs vary, depending on factors like activity levels, body size, and more, so let your thirst be your guide (62).
Identify underlying causes: There are many potential underlying causes of headaches, including nutrient deficiencies. If you’re experiencing frequent headaches, see a healthcare professional for a thorough checkup to rule out potential causes (2).
Eat regularly: Undereating and restricting calories could cause you to develop a headache. Make sure you’re consuming enough calories throughout the day, and don’t go long periods of time without eating (63).
Get the right amount of sleep: Both sleep deprivation and oversleeping may trigger migraines. It’s important to get the right amount of sleep, not too much or too little. Aim for 7–9 hours of sleep per night (23).
Try to manage your stress: Stress may trigger some types of headaches and take a toll on overall health. Incorporating healthy stress management practices like exercise, medication, and yoga into your life may help reduce your stress level as much as possible (64).

There are many other ways to help reduce headache frequency, duration, and severity. You can work with a healthcare professional to come up with a plan that works best for you.

The occasional mild headache isn’t usually a cause for concern, but if you’re experiencing frequent headaches or a lasting, severe headache, it’s critical that you seek medical care.

Headaches can be a symptom of a serious underlying health issue, such as a tumor, a blood clot, or another medical condition that requires immediate medical attention (5).

A doctor can help rule out potential underlying causes of your headaches and give you the right care.

They can also run tests to help rule out health conditions and nutrient deficiencies, such as B12 and iron deficiency, which may cause or worsen headaches (65, 66).

It’s especially important to seek immediate medical attention if you’re experiencing a headache after an injury or trauma, such as a fall, or if you experience a sudden, very severe headache, as this may be a symptom of a serious medical condition.

What is the fastest home remedy for a headache?

There are several home remedies that may help treat headaches.

For example, if dehydration is causing a headache, drinking water can help quickly improve the symptoms (11).

Taking pain relievers such as ibuprofen can also help reduce headache pain (67).

Relaxing in a dark room, using a cold compress, smelling some peppermint or lavender essential oils, drinking some caffeine, and avoiding loud noises may also help reduce headache severity.

However, keep in mind that these remedies may not be effective for everyone. Effective treatments depend on the type and cause of the headache you’re experiencing.

Are there any home remedies for headaches that you should avoid?

It’s important to avoid taking herbal supplements to treat a headache unless you’ve checked with a healthcare professional first to ensure the supplements are safe for you. Many herbal supplements can interfere with common medications and aren’t safe for everyone (68).

You should also avoid drinking too much caffeine, as this can make you jittery and interfere with sleep (69).

Is there anything that makes headaches worse?

Bright lights, loud noises, and strong smells may make headache symptoms worse.

If you’re experiencing a significant headache, it’s important to relax in a calm, dark, quiet environment.

Lack of sleep, alcohol, stress, certain foods, hormonal fluctuations, calorie restriction, and taking headache medicine too frequently could also trigger or worsen headaches (70, 71).

Because people experience negative effects from frequent headaches, it’s important to find natural and effective treatment options.

Yoga, nutritional supplements, essential oils, and dietary modifications are all natural, safe, and effective ways to reduce headache symptoms.

While traditional methods such as medications are often necessary, there are many natural and effective ways to prevent and treat headaches if you’re looking for a more holistic approach.

18 Remedies to Get Rid of Headaches Naturally

Headache symptoms can be managed at home with a number of natural treatments, including drinking water, taking a nap, applying a cold compress and more.

Headaches are a common condition that many people deal with on a daily basis.

Ranging from uncomfortable to downright unbearable, they can disrupt your day-to-day life.

Although many medications can be used to treat headache symptoms, a number of effective natural treatments also exist.

Keep reading for 18 effective home remedies to naturally get rid of headaches.

Headaches have a number of causes, some of which are much more serious than others.

Research shows that certain dietary and lifestyle factors could increase the risk of experiencing headaches. Examples include (1, 2, 3, 4):

lack of sleep
dehydration
caffeine withdrawal
alcohol use
nutrient deficiency
undereating

However, serious injuries and underlying health issues can also cause headaches.

For example, headaches can result from potentially life threatening conditions, including tumors and blood clots, as well as from traumatic brain injury (5).

Medication overuse and infections of the central nervous system can cause headaches as well (6).

Additionally, some people are more likely to experience headaches than others.

1. Drink water

Inadequate hydration may lead you to develop a headache.

In fact, studies have demonstrated that dehydration is a common cause of headaches (4, 9)

What’s more, being dehydrated can impair concentration and cause irritability, making your symptoms seem even worse (10).

Thankfully, research suggests that drinking more water may help reduce headache occurrence, duration, and severity in some people (11).

To help avoid dehydration headaches, focus on drinking enough water throughout the day and eating water-rich foods like fruits and vegetables.

2. Take some magnesium

Magnesium is an important mineral necessary for countless functions in the body, including blood sugar regulation and nerve transmission (12).

Interestingly, magnesium has also been shown to be a safe, effective remedy for headaches.

Evidence suggests that magnesium deficiency is more common in people who get frequent migraine headaches than in those who don’t (13).

Studies have shown that treatment with supplemental magnesium, in many different doses and forms, may help reduce both the frequency and the severity of migraine headaches (14).

For example, supplementing with 600 mg of magnesium citrate may be effective for reducing headaches in people with migraine (15).

Pure Encapsulations Magnesium Citrate is a great choice for people who want to try magnesium for headaches. Each capsule contains 150 mg of magnesium citrate.

Pure Encapsulations products are tested by third-party, independent laboratories, including Eurofins, Intertek, and Silliker (16).

Shop for Pure Encapsulations Magnesium Citrate online.

3. Limit alcohol

While having an alcoholic drink may not cause a headache in most people, studies have shown that alcohol can trigger migraines in about one-third of those who experience frequent headaches (17).

Alcohol intake is also a risk factor for tension headaches and for cluster headaches, which are among the most severe types of headaches (17, 18).

People who experience frequent headaches could try cutting back on their alcohol intake to see if it benefits their symptoms.

4. Get adequate sleep

Sleep deprivation can be detrimental to your health in many ways and may even cause headaches in some people.

In fact, research shows that poor sleep quality and insomnia are associated with increased headache frequency and severity (19).

However, getting too much sleep has also been shown to trigger headaches. Therefore, getting the right amount of rest important for those looking for natural headache prevention (22).

For maximum benefits, aim for the “sweet spot” of 7–9 hours of sleep per night (23).

Having trouble sleeping? Read more about natural sleep aids.

5. Avoid foods high in histamine

Histamine is a chemical found naturally in the body that plays a role in the immune, digestive, and nervous systems (24).

It’s also found in certain foods, such as aged cheeses, fermented foods, beer, wine, smoked fish, and cured meats.

Studies suggest that consuming histamine may cause migraines in those who are sensitive to it (25).

Some people cannot excrete histamine properly because they have impaired function of the enzymes responsible for breaking it down (26).

Cutting histamine-rich foods from the diet may help reduce symptoms such as headaches in people who are sensitive to histamine (27).

6. Try essential oils

Essential oils are highly concentrated liquids that contain aromatic compounds from a variety of plants.

They have many therapeutic benefits and are most often used topically, though some can be ingested.

Research suggests that peppermint, lavender, and eucalyptus essential oils are especially helpful when you have a headache (28, 29, 30).

There are a number of high quality essential oils available, with Eden Botanicals being one of the best brands to consider.

Shop for Eden Botanicals essential oils online.

7. Try a B-complex vitamin

B vitamins are a group of water-soluble micronutrients that play many important roles in your body. For example, they contribute to neurotransmitter synthesis and help turn food into energy (31).

Some B vitamins may also have a protective effect against headaches.

Several studies have shown that certain B vitamin supplements, including riboflavin (B2), folate, B12, and pyridoxine (B6) may reduce headache symptoms (32, 33, 34).

B-complex supplements contain all eight of the B vitamins and are a safe, cost-effective way to naturally treat headache symptoms.

B vitamins are considered safe to take on a regular basis, as they are water-soluble, meaning that any excess will be flushed out through the urine (35).

The supplement is third-party tested, and customers can obtain a certificate of analysis on the Nordic Naturals website.

You can shop for Nordic Naturals Vitamin B Complex online.

8. Soothe pain with a cold compress

Using a cold compress may help reduce your headache symptoms.

Applying cold or frozen compresses to your neck or head area decreases inflammation, slows nerve conduction, and constricts blood vessels, all of which could help reduce headache pain (36).

Studies suggest that cold therapy may benefit those experiencing certain types of headaches, including headaches caused by nitrate medication used to treat heart conditions like chest pain (37).

To make a cold compress, fill a waterproof bag with ice and wrap it in a soft towel. Apply the compress to the back of your neck, your head, or your temples for headache relief.

9. Consider taking coenzyme Q10

Coenzyme Q10 (CoQ10) is a substance produced naturally by the body that plays a role in energy production and functions as a powerful antioxidant (38).

Studies have shown that taking CoQ10 supplements may be an effective natural way to treat headaches.

For example, one study in 80 people diagnosed with migraine demonstrated that taking 100 mg of CoQ10 per day reduced migraine frequency, severity, and length (39).

A 2021 review that included 6 studies found that treatment with 30–800 mg of CoQ10 per day was effective for reducing migraine frequency and duration (40).

Thorne Research CoQ10 (previously Q-Best 100), which provides 100 mg of CoQ10 per 1-gelcap serving, is a good option for people who experience migraine.

Shop for Thorne CoQ10 online.

10. Try an elimination diet

Studies suggest that food intolerances can trigger headaches in some people (1).

To discover whether a certain food is causing frequent headaches, you may consider trying an elimination diet that removes the foods most related to your headache symptoms.

Aged cheeses, alcohol, chocolate, citrus fruits, and coffee are among the most commonly reported food triggers in people with migraines (1).

A 2016 study in 50 people with migraine found that eliminating migraine-triggering foods from the diet significantly reduced migraine attack frequency, duration, and severity (42).

Read more here about how to follow an elimination diet properly.

11. Drink caffeinated tea or coffee

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Sipping on beverages that contain caffeine, such as tea or coffee, may provide relief when you are experiencing a headache.

Caffeine improves mood, increases alertness, and constricts blood vessels, all of which can have a positive effect on headache symptoms (43).

It also helps increase the effectiveness of common medications used to treat headaches, such as ibuprofen and acetaminophen (43).

However, caffeine withdrawal has also been shown to cause headaches if a person regularly consumes large amounts of caffeine and suddenly stops.

Therefore, people who get frequent headaches should be mindful of their caffeine intake (44).

While there are many excellent tea brands on the market, Stash Teas is known for offering a wide variety of flavors, including Green Chai, Orange Spice, and Double Bergamot Early Grey.

Shop for Stash teas online.

12. Try acupuncture

Acupuncture is a traditional Chinese medicine technique that involves inserting thin needles into the skin to stimulate specific points on the body (45).

This practice has been linked to a reduction in headache symptoms in many studies.

A 2020 overview of 15 systematic reviews concluded that acupuncture may be an effective therapy for people with migraine (46).

If you’re looking for a natural way to treat chronic headaches, acupuncture may be a worthwhile choice.

13. Relax with yoga

Practicing yoga is an excellent way to relieve stress, increase flexibility, decrease pain, and improve your overall quality of life (48).

Taking up yoga may even help reduce the intensity and frequency of your headaches.

Additionally, a 2020 review that included six studies found that yoga helped improve headache frequency, duration, and intensity in patients with tension-type headaches (50).

14. Avoid strong smells

Strong odors like those from perfumes and cleaning products can cause certain individuals to develop headaches.

A study of 400 people who experienced either migraine or tension headaches found that strong odors, especially perfumes, often triggered headaches (51).

This hypersensitivity to odors is called osmophobia and is common in those with chronic migraines (52).

If you think you may be sensitive to smells, avoiding perfumes, cigarette smoke, and strongly scented foods may help decrease your chance of getting a migraine.

15. Try an herbal remedy

Research suggests that certain herbs, including curcumin, chamomile, and butterbur, may reduce headache symptoms.

For example, a 2020 review of 19 studies found positive preliminary findings for curcumin as a preventive treatment and for chamomile as an acute treatment for migraine (53).

The review also found limited evidence that supplementing with butterbur, a perennial shrub native to Germany that has anti-inflammatory effects, may benefit those with migraine (53).

Shop for Thorne Meriva-SF and Swanson Chamomile online.

16. Avoid nitrates and nitrites

Nitrates and nitrites are food preservatives commonly added to items like hot dogs, sausages, and bacon to keep them fresh by preventing bacterial growth.

Foods containing them have been shown to trigger headaches in some people (55).

Nitrites may trigger headaches by causing the expansion of blood vessels (56).

In order to minimize your exposure to nitrites, limit the amount of processed meats in your diet and choose nitrate-free products whenever possible.

17. Take some ginger

Ginger root contains many beneficial compounds, including antioxidants and anti-inflammatory substances (57).

A 2021 review that included three randomized control trials found that treatment with ginger supplements helped reduce pain in people with migraine (58).

What’s more, the ginger treatments helped reduce nausea and vomiting, common symptoms associated with severe headaches (58).

If you’re interested in taking a ginger supplement, Pure Encapsulations Ginger Extract is a high quality supplement that provides 500 mg of ginger root extract per capsule.

You can also make a powerful tea using fresh ginger root. Not only is it cost-effective to make, but drinking the tea is a healthy way to stay hydrated.

Shop for Pure Encapsulations Ginger Extract online.

18. Move more

One of the simplest ways to reduce headache frequency and severity is to engage in physical activity.

A number of studies have shown that exercise could help significantly reduce migraine intensity, frequency, and duration (59, 60, 61)

There are many ways to increase your activity level, but one of the simplest ways is to increase the number of steps you take throughout the day.

Learn 10 ways to move more every day.

If you’re looking for ways to prevent headaches, the following evidence-based tips may help:

Stay hydrated: Staying hydrated throughout the day is a simple way to reduce the risk of headaches while benefiting your overall health. Hydration needs vary, depending on factors like activity levels, body size, and more, so let your thirst be your guide (62).
Identify underlying causes: There are many potential underlying causes of headaches, including nutrient deficiencies. If you’re experiencing frequent headaches, see a healthcare professional for a thorough checkup to rule out potential causes (2).
Eat regularly: Undereating and restricting calories could cause you to develop a headache. Make sure you’re consuming enough calories throughout the day, and don’t go long periods of time without eating (63).
Get the right amount of sleep: Both sleep deprivation and oversleeping may trigger migraines. It’s important to get the right amount of sleep, not too much or too little. Aim for 7–9 hours of sleep per night (23).
Try to manage your stress: Stress may trigger some types of headaches and take a toll on overall health. Incorporating healthy stress management practices like exercise, medication, and yoga into your life may help reduce your stress level as much as possible (64).

There are many other ways to help reduce headache frequency, duration, and severity. You can work with a healthcare professional to come up with a plan that works best for you.

The occasional mild headache isn’t usually a cause for concern, but if you’re experiencing frequent headaches or a lasting, severe headache, it’s critical that you seek medical care.

Headaches can be a symptom of a serious underlying health issue, such as a tumor, a blood clot, or another medical condition that requires immediate medical attention (5).

A doctor can help rule out potential underlying causes of your headaches and give you the right care.

They can also run tests to help rule out health conditions and nutrient deficiencies, such as B12 and iron deficiency, which may cause or worsen headaches (65, 66).

What is the fastest home remedy for a headache?

There are several home remedies that may help treat headaches.

For example, if dehydration is causing a headache, drinking water can help quickly improve the symptoms (11).

Taking pain relievers such as ibuprofen can also help reduce headache pain (67).

Relaxing in a dark room, using a cold compress, smelling some peppermint or lavender essential oils, drinking some caffeine, and avoiding loud noises may also help reduce headache severity.

However, keep in mind that these remedies may not be effective for everyone. Effective treatments depend on the type and cause of the headache you’re experiencing.

Are there any home remedies for headaches that you should avoid?

You should also avoid drinking too much caffeine, as this can make you jittery and interfere with sleep (69).

Is there anything that makes headaches worse?

Bright lights, loud noises, and strong smells may make headache symptoms worse.

If you’re experiencing a significant headache, it’s important to relax in a calm, dark, quiet environment.

Lack of sleep, alcohol, stress, certain foods, hormonal fluctuations, calorie restriction, and taking headache medicine too frequently could also trigger or worsen headaches (70, 71).

Because people experience negative effects from frequent headaches, it’s important to find natural and effective treatment options.

Yoga, nutritional supplements, essential oils, and dietary modifications are all natural, safe, and effective ways to reduce headache symptoms.

While traditional methods such as medications are often necessary, there are many natural and effective ways to prevent and treat headaches if you’re looking for a more holistic approach.

How to relieve migraine headache at home

Migraine is a pathological neurological disease. This ailment, unlike the usual headache, has its own characteristic signs. Discomfort often appears in a certain area of \u200b\u200bthe skull. Hence the other name – hemicrania. Attacks of throbbing pain in migraine begin suddenly, increase gradually, then become simply unbearable. Sometimes painful sensations spread to the neck or shoulders, and also put pressure on the eyes. Often with a disease, appetite disappears, nausea, light and noise interfere.

How to relieve a migraine headache at home

A migraine headache can last from an hour to several days. In the periods between acute and sudden manifestations of symptoms, people suffering from this disease are practically healthy, they have no signs of damage to the nervous system. There is even an assumption that migraine is a hereditary disease. The following reasons can provoke an attack:

emotional stress;
excitement;
overwork;
malnutrition;
prolonged strict diets;
drinking red wine, beer, champagne;
staying in a stuffy room;
severe overload of the body;
chronic sleep deprivation;
sunstroke.

If we consider violations of various aspects of mental activity between a woman and a man, then the weaker sex has to experience pain much more often. Usually, migraine overcomes beautiful women aged 20-25 to 50 years. Attacks are mainly associated with the onset of the menstrual cycle. Pain can “visit” a woman daily or 2-3 times a month.

Usually the exacerbation of the disease cannot be stopped by medication. This is due to the fact that the stomach stops working, drugs cannot enter the gastrointestinal tract, where they must be processed and then absorbed into the blood. In this case, it is worth considering other ways to relieve pain. The methods of traditional medicine come to the rescue.

Prevention is better than cure

A migraine attack may start suddenly, but is sometimes preceded by neurological, visual or gastrointestinal spasms. When you feel that pain will develop in the very near future, try to stop it at the initial stages. Signs of a migraine:

psychological state, expressed in the inability to really think and evaluate what is happening around;
appearance before the eyes of lightning, white flies, rings, threads, cobwebs;
any sounds in the ears;
slow reaction.

Drink a cup of coffee when the first symptoms appear. This contributes to the expansion of blood vessels, which alleviates the condition.

If your temples are not throbbing yet, take an analgesic to block the pain.

Bring blood vessels back to normal and take a contrast shower. In addition, foot massage will help to alleviate well-being, because there are points responsible for pain impulses in them.

Traditional ways to help reduce migraine headaches

If the attack does start, lie down on the couch first. It is desirable that the light be turned off. If it is impossible to stay in a dark room and silence – cover your eyes with a mask or a bandage, and plug your ears with anti-noise inserts.

A hot bath can help relieve a person’s condition. When taking it into the water, dive with your head. True, this method cannot be used for people suffering from diseases of the circulatory system, as well as those with skin pathologies. These procedures are contraindicated for women in an “interesting” position.

Relax in the water with essential oils or sea salt. This method is recommended even by doctors. But when using plant extracts, the water should not be higher than 38 °, otherwise the state of health may worsen. After taking a bath, traditional healers recommend eating a teaspoon of honey or jam.

You can also make a mustard bath. But it is intended only for warming up the legs. A handful of mustard powder is diluted in a bucket of hot (40 °) water. The legs are kept in the solution until perspiration appears on the forehead. The remaining mustard is washed off with warm water.

If the legs are warmed up, then the hands, on the contrary, are kept in cold water, to which pieces of ice are even added. Only in this case you will achieve the desired effect. The hands are kept in the cup until the water warms up.

A short sleep relieves the acuteness of an attack. Even 15-20 minutes will greatly alleviate the condition. After a short rest, drink a cup of aromatic bitter black coffee, and put a bandage moistened with cold water on the forehead.

A narrow piece of cloth, which is tightly bandaged on the head after rubbing the temples with a menthol pencil or an asterisk, will help alleviate the symptoms of the disease. Do not remove the bandage until complete relief.

You can also do a self-massage using essential oils. To do this, moisten the index fingers in the extract of mint, rose, cornflower, lavender or lemon. Then the oil is rubbed into the temples with circular pressure movements.

Healing herbs

Before you begin treatment and prevention of migraine, follow a daily routine that includes time for work and rest, use only natural products, avoid alcohol and nicotine.

“Friendship” with coffee will relieve headaches at home, because the alkaloid (caffeine) contained in it promotes vasodilation.

Traditional healers recommend drinking a glass of whey or buttermilk every morning before breakfast.

To prevent a migraine attack, first of all, eliminate mental stress. To calm the nerves, use decoctions and tinctures of medicinal herbs. They are able to reduce pain, as well as prevent the development of an attack. For example, an infusion made from motherwort or valerian roots will help relieve nervous tension.

Acute pain can be reduced by drinking blackcurrant, viburnum, carrot, potato or spinach juice.

To stop a migraine attack, prepare decoctions of clover, hawthorn, shepherd’s purse, Siberian elder flowers, lemon balm, lovage officinalis, dill, rosemary, peppermint, fireweed, three-leaf watch. In addition, green or linden tea relieves pain.

It should be remembered that herbal treatment is a long process. A single intake of juice, decoction or infusion is unlikely to help. The course of treatment is approximately three months.

Fast relief from pain

Headache is unbearable. Effectively and quickly get rid of it helps the use of onions. To reduce the painful sensations, the vegetable culture is cut into two parts, the halves are applied to the temporal fossae and fixed with a dressing. Pain usually subsides in 5-10 minutes. You can replace the onion with cabbage or lilac leaves. They must be fresh.

As soon as you feel that an attack begins, inhale the vapors of the liquid that is prepared by mixing ammonia and camphor. The ingredients are taken in equal quantities.

Migraine is a very insidious disease. Every person experiences a seizure differently. Yes, and its cupping is also different. A cup of strong coffee is enough for one person, neither drugs nor folk remedies help another. Migraine treatment is an individual approach. Try different recipes and choose the method that suits you best.

Postscript. Specialists who practice stone therapy (lithotherapy), which is one of the directions of alternative medicine, claim that wearing a string of beads made of lapis lazuli or sagilite helps people suffering from regular attacks to cope with migraines. Natural stones “distract” headaches and effectively relieve them.

Headaches due to cervical osteochondrosis, treatment in Moscow

Free appointment
and diagnostics

Pain relief
in 1-2 sessions

Author’s method
treatment

Internships in the USA, 90 099 Israel, Germany

Cervical osteochondrosis is one of the most common diseases of the musculoskeletal system. Previously, such a diagnosis was made to the elderly, now young patients suffer from it for various reasons. Headaches in osteochondrosis of the cervical region are of different intensity and localization. They worsen the quality of life of a person, an attack can begin at any time. For each patient, the course of the disease, its clinical picture is individual. The intensity of sensations is different – from slight dizziness and pulsation to migraine, a feeling of fullness inside the skull.

Positive dynamics in 97% of cases

The results of the treatment course are confirmed by control MRI images.

No side effects

The methods used in our clinic are safe and have no side effects.

Long-term effect

Treatment minimizes the risk of new hernias in other segments, as well as hernia recurrence.

Causes of headaches in osteochondrosis

Patients diagnosed with cervical osteochondrosis often experience headaches. Concomitant complex of symptoms:

feeling of heaviness;
muscle tension in the neck;
flushing of the face, reddening of the skin;
palpable muscle spasms;
Pulsation in temples and occiput.

These signs appear simultaneously with the syndrome, subside only after the attack ends. There are several causes of pain.

Spasm of the neck muscles

Spasm is well palpable on palpation. The patient can feel it himself, which becomes the reason for going to the doctor. With sudden movements, pinching of nerve endings can occur. In this case, the headache is observed constantly, has a aching character. Also, a long-term presence of the body in an uncomfortable position leads to spasm. For example, sleeping on an uncomfortable pillow or an overly soft bed.

Violation of calcium-magnesium metabolism leads to pain, increased nervousness. All symptoms of muscle spasm are interconnected, exacerbate each other if left untreated. It is recommended to do gymnastics, which relieves tension, contributes to the complete relaxation of the muscular corset.

Vertebral artery syndrome

Cervical osteochondrosis often leads to pinching of the vertebral artery. At the same time, the head hurts constantly, the person cannot relax, distract himself from the discomfort that torments him. The narrowing of the lumen in the vertebral artery leads to other adverse consequences for the body:

a sharp decrease in the amount of oxygen entering the brain;
decrease in blood flow in the main organ of the central nervous system;
stopping the supply of nutrients to the brain tissue;
cognitive impairment.

The processes of thinking and perception are disturbed. The patient is exhausted by a headache, he loses the ability to adequately respond to surrounding stimuli. The patient becomes irritable, nervous, there is an uncontrollable feeling of anxiety.

Pinched occipital nerves

Pathology associated with sudden movements, injuries or prolonged incorrect body position. Localization of pain – back of the neck, occipital region. To alleviate the condition, the patient tries to tilt his head to the side, slightly tilt it back. Such manipulations do not help, with movements, discomfort intensifies.

Any stimulus that affects the patient is perceived as too painful. Bright light negatively affects the degree of orientation in space. Hair falls out at the back of the head. Among the accompanying symptoms of pathology are:

tingling or burning sensation;
feeling of crawling on or under the skin;
occiput numbness.

In most cases, the complex of symptoms occurs at night. A person cannot fall asleep, he is constantly awake. This leads to increased drowsiness during the day, the inability to perform their professional duties at the proper level.

Cervical migraine

Migraine pains are characterized by high intensity. A person cannot control his reactions to surrounding stimuli, everything that happens around becomes a real torture for him. The cause of cervical migraine is a decrease in the amount of oxygen entering the brain. The prerequisites for this condition are compression of the vertebral arteries, their congenital anomalies or other degenerative processes of the musculoskeletal system.

Many patients treat cervical migraine on their own without consulting a doctor. It is important not to skip the reversible stage, not to wait until it turns into an irreversible pathology. In this case, it will be extremely difficult to correct the situation. The structure of the vessels is changing, which cease to function normally. Cutting, bursting, paroxysmal pain will become a constant companion. Initially, simple painkillers will relieve it, then stronger medications will be required. In a neglected state, cervical migraine causes pain that does not subside after taking analgesics. Existing with such a burden is painful, the quality of life is rapidly deteriorating.

Soft manual techniques for headaches

Soft manual techniques are gentle and physiological manual techniques that help to restore the natural anatomical and physiological relationships between organs and structures. As a result, the vertebrae and intervertebral discs occupy the correct position, muscle tone normalizes, and a general recovery of the body occurs. A specialist in soft manual techniques can detect and eliminate the subtle causes that led to the deformation of the intervertebral discs.

The founder of the clinic, Sergey Vladimirovich Dlin, introduced progressive Western trends into manual therapy and created original methods of treatment that give stable results that last for a long time.

The return of the vertebrae to their natural physiological position contributes to an even distribution of the load on the entire intervertebral disc. In this regard, the metabolism in the intervertebral disc is normalized, which stops the growth of the hernia and, as a result, the pain syndrome decreases or disappears.

Treatment success is 90% dependent on experience
and physician qualifications.

Free medical consultation and diagnostics

Chiropractor
Vertebrologist
Osteopath
Neurologist

At the consultation, we carry out a thorough diagnosis of the entire spine and each segment. We are exactly
we determine which segments and nerve roots are involved and cause symptoms of pain. As a result of the consultation
We give detailed recommendations for treatment and, if necessary, prescribe additional diagnostics.

We will perform functional diagnostics of the spine

Let’s perform a manipulation that significantly relieves pain

We will create an individual treatment program

Book a free appointment

Increased blood pressure

Intracranial pressure can increase for various reasons. It is a symptom of serious pathologies, not being a separate disease. In this state, a person experiences a lot of unpleasant sensations:

headaches in the morning;
the patient notes a deterioration in vision, while tests and examinations of the visual organ show that everything is normal;
increased heart rate;
increased sweating;
there is a syndrome of chronic fatigue, in which the patient does not have the strength to get out of bed in the morning.

This condition never goes away on its own without treatment. Increased intracranial pressure is often a sign of other diseases, not only cervical osteochondrosis.

External disturbance factors

In some cases, headache is not associated with internal conditions. Its distinctive feature is the frequency of occurrence, the systemic nature of the syndrome is absent. External factors act as triggers for such a state:

lack of a full 8-hour sleep, a normal rest regimen;
increased anxiety, nervousness, irritability;
stress, conflict situations;
infections;
previous viral diseases;
intense physical or intellectual activity.

Sometimes all factors affect the body at the same time, rapidly worsening a person’s condition. Attacks can provoke hospitalization, the purpose of which is a detailed diagnosis of the patient’s condition.

Treatment of headaches in cervical osteochondrosis

All therapeutic techniques have two goals. The first is the rapid relief of the patient’s condition, the reduction or complete elimination of the pain syndrome, the neutralization of the symptoms that disturb him. The second is the identification of the cause of the disease, its complex treatment. The use of analgesics and non-steroidal anti-inflammatory drugs for external or internal use helps for a short time. Correction of the cervical spine using osteopathy or manual techniques is an effective method of therapy.

A course of procedures helps to remove the syndrome completely, as well as restore the functions of all organs. There are changes in the behavior, mood of the patient. When the excruciating pain spasm disappears, he feels free. Depressed mood and depression are a thing of the past. Drowsiness, chronic fatigue pass. Patients note that working capacity increases, the cognitive sphere returns to normal.

The following techniques can be used after MRI:

Reflexology – restores normal blood circulation, removes clamps that prevent its flow to the brain.
Cervical traction traction – eliminates compression of the cervical roots, quickly relieves spasm.
Kinesitherapy – restores the functions of the intervertebral discs.
Massage – relaxes, removes spasms and clamps, removes muscle blocks.

In Dr. Length’s clinic, patients undergo a complete examination. The course of treatment is prescribed individually, depending on the cause of the disease. Manual therapy methods remain in demand in the treatment of various pathologies of the musculoskeletal system. Techniques of osteopathy, kinesiotaping, Ditazine therapy, SWT are also used. The main thing is to avoid surgery.

We are recommended by 94% of patients.
Thank you for your trust and your choice.

Material checked by an expert

Mikhailov Valery Borisovich

Manual therapist, vertebrologist, neurologist

Work experience – 25 years

Video testimonials of patients

Articular block in the neck 90 003 Hernias in the lower back and neck

Clinic Dr. Length I came in with spinal problems. With two intervertebral lower hernias and two intervertebral hernias in the neck. I was assigned a comprehensive 10 step program. For 4 months, my lower vertebrae completely disappeared and crunches in my neck disappeared …

Hernia of the lumbosacral region

“After the first time, my back stopped hurting. I felt relieved. Now 7 sessions have already passed and the back really does not hurt. I began to forget about it. And at first it hurt a lot.”

Inflammation of the sciatic nerve

“For 4 months I suffered from severe inflammation of the sciatic nerve on the right side. After the first visit, relief came immediately within six hours. After 6 courses, the pain was almost gone.

Pain in the lower back and leg

Yakovleva Natalya Mikhailovna
Head of the department, surgeon of the highest category, oncologist-mammologist
I want to express my deep gratitude for the fact that I was put on my feet in the truest sense of the word. I came to the clinic a month and a half ago with severe pain in the lower back and leg. These complaints were long enough and the treatment that I used in the past was ineffective. Fortunately, I ended up in the clinic of Dr. Length and his team of super professionals!

Osteochondrosis of the cervical spine

“I applied 2 months ago with osteochondrosis of the cervical spine. I have a sedentary job and my neck muscles were very cramped. It was impossible to work. Before that, I went to other doctors, but this did not solve my problem. For 2 months I have a fairly positive dynamics. Every week it gets better and better.”

Bechterew’s disease

“I have had Bechterew’s disease for 10 years. The vertebrae began to move out, I began to slouch. I turned to other chiropractors, very famous, media ones. In the end, I didn’t get any results. After 2 sessions I felt much better. Now I don’t have any pain.”

Pain in the spine

“I came in with problems in my back, cervical, thoracic and lumbar spine. I was prescribed procedures, had a massage, and was assigned to do physical education at home. This made it much easier for me. I’m already turning my head. I have no pain.”

Shoulder-shoulder periarthrosis

I came to the clinic with severe pain in my shoulder. My hand did not rise, I could not sleep at night, I woke up from pain. After the first treatment session, I felt much better. Somewhere in the middle of the course, my hand began to rise, I began to sleep at night.

Arthrosis of the knee joint, 2nd degree

She came in with a very serious illness. I could not walk, I have arthrosis of the 2nd degree of the knee joint. I went through a course of treatment at the Clinic and now I am going 100%.

Herniated disc

“I came to the clinic after I had back pain and it turned out to be a herniated disc. I went to other places, but they only relieved attacks of pain. Hope for a return to normal life was given only by Sergei Vladimirovich, his golden hands!

Scoliosis

“Since I was a teenager, I have suffered from scoliosis in the thoracic region. I felt a feeling of discomfort, tension, periodic pain in the spine. I turned to various specialists, a massage therapist, an osteopath, but I did not feel a strong effect. After treatment, Length S.V. I almost have a straight spine. Currently, I do not feel any problems and discomfort.”

Intervertebral hernia

“At the 5th-6th session there was an improvement. I felt much better. The pain is gone. Improvement progressed more and more each time. Lesson 10 today. I feel great.”

Pain in the lumbar and cervical region

“I am 21 years old. I went to the clinic with discomfort in the lumbar and cervical region. I also sometimes had sharp pains. After undergoing therapy, I felt a significant improvement in my back. I have no pain. The condition as a whole has improved.”

Back pain

“At the beginning of the path of therapy, my back hurt very badly. I could no longer walk. I take 5 steps and stop. My entire journey consisted of such stops. In the very first procedure, I left the office with no pain in my spine. ”

Cervical hernia

“I came in with a problem in my neck and my right arm was very sore. The neck did not turn, the hand did not rise. After the 3rd session, I felt better. After the 5th, all this pain began to decrease. It turns out I have 2 hernias in my cervical vertebrae. After the sessions, I did an MRI and one hernia decreased. Now he began to move, his hand earned.

Pain in the neck

“I went to Dr. Long because I had a very bad pain in my neck on the right side. I fell on a snowboard 5 years ago, even went to an osteopath, but somehow it didn’t really help. Now everything is fine, there are some consequences left, the muscles were spasmodic. When I came, I had steel muscles, now my neck is very soft.”

Pain in the thoracic region

“I went to the clinic with back pain, namely in the thoracic region. After 10 sessions of treatment, I could already calmly go about my usual business, stay at work until lunch, without howling in pain. Now I’ve come back for an adjustment after 2 months. I’m fine, my back doesn’t hurt.”

Hernia and protrusion

“I came to the clinic with L4-L5 hernia and L5-S1 protrusion. Today the course of treatment has ended. Lower back hurt, it was difficult to bend down. After completing the course and receiving instructions in the form of physical exercises, it became much easier. After a month of treatment, I do not feel any stiffness of movements. ”

Pain in the lower back and hip joint

“From a young age, I was troubled by back pain. When they became unbearable, I went to Dr. Length’s clinic. Already after the first procedure, the pain in the hip joint was gone. After the third procedure, the shooting pains in the lower back stopped.

Applying today will help

avoid surgery tomorrow!

Relieve pain and inflammation

After 2-3 treatments, exhausting pain disappears and you feel better.

Eliminate the cause of the disease

Comprehensive rehabilitation of the spine improves well-being: you feel a surge of strength and energy.