How do artificial sweeteners affect blood sugar in people with diabetes. Are sugar substitutes like Splenda safe for diabetics to consume. What are the potential benefits and risks of using artificial sweeteners for diabetes management.

What Are Artificial Sweeteners and How Do They Work?

Artificial sweeteners, also known as sugar substitutes or non-nutritive sweeteners, are synthetic compounds that provide sweetness without calories. They are many times sweeter than sugar, allowing small amounts to provide significant sweetness. Common artificial sweeteners include:

• Saccharin (Sweet’N Low)
• Aspartame (NutraSweet)
• Acesulfame potassium (Sunett)
• Sucralose (Splenda)
• Stevia (Pure Via, Truvia)

These sweeteners work by stimulating sweet taste receptors on the tongue without being metabolized for energy. This allows them to provide sweetness without impacting blood glucose levels or contributing calories.

How Do Artificial Sweeteners Affect Blood Sugar in Diabetics?

For people with diabetes, blood sugar control is a critical concern. Artificial sweeteners offer a way to satisfy sweet cravings without causing blood glucose spikes. Most artificial sweeteners are considered “free foods” for diabetics, meaning they contain negligible calories and carbohydrates.

Do artificial sweeteners raise blood sugar? In general, artificial sweeteners do not directly affect blood glucose levels. They pass through the body without being metabolized. However, other ingredients in artificially sweetened foods and drinks may still impact blood sugar.

Potential Blood Sugar Benefits

Using artificial sweeteners in place of sugar can potentially help diabetics:

• Reduce overall calorie and carbohydrate intake
• Satisfy sweet cravings without blood sugar spikes
• Maintain better long-term blood glucose control
• Achieve and maintain a healthy weight

Possible Blood Sugar Concerns

While artificial sweeteners themselves don’t raise blood sugar, some research suggests they may have indirect effects:

• Altering gut bacteria in ways that impact glucose metabolism
• Potentially increasing cravings for sweet foods
• Possibly affecting insulin sensitivity over time

More research is needed to fully understand these potential long-term effects. Diabetics should monitor their individual response when using artificial sweeteners.

Is Splenda (Sucralose) Safe for Diabetics?

Splenda, made from sucralose, is one of the most popular artificial sweeteners. It’s 600 times sweeter than sugar and remains stable when heated, making it versatile for cooking and baking.

Is Splenda a good choice for diabetics? The FDA has approved Splenda as safe for consumption, including for people with diabetes. It does not directly raise blood sugar levels. However, there are some considerations:

Potential Benefits of Splenda for Diabetics

• Zero calories and carbohydrates
• Does not affect blood glucose or insulin levels
• Can help reduce overall sugar and calorie intake
• Provides sweetness without sacrificing taste in recipes

Possible Concerns About Splenda for Diabetics

• May alter gut bacteria composition
• Some studies suggest possible effects on insulin sensitivity
• Could potentially increase cravings for sweet foods
• Limited long-term studies on safety and metabolic effects

While Splenda is generally considered safe for diabetics, individuals should consult their healthcare provider and monitor their personal response when using it as part of their diabetes management plan.

Comparing Artificial Sweeteners for Diabetes Management

With several artificial sweeteners available, how do they compare for diabetes management? Here’s an overview of common options:

All of these sweeteners are considered safe for diabetics when used in moderation. Individual preferences and responses may vary, so diabetics should work with their healthcare team to determine the best options for their needs.

Natural Alternatives to Artificial Sweeteners for Diabetics

While artificial sweeteners can be useful tools for diabetes management, some individuals prefer more natural alternatives. Here are some options that may have less impact on blood sugar compared to regular sugar:

Stevia

Derived from the leaves of the Stevia rebaudiana plant, stevia is a natural zero-calorie sweetener. It may have additional benefits for diabetics, including potentially improving insulin sensitivity.

Monk Fruit

This natural sweetener comes from monk fruit and contains zero calories. It does not affect blood sugar levels and may have antioxidant properties.

Allulose

A rare sugar found naturally in small amounts in certain fruits, allulose has 90% fewer calories than sugar and minimal impact on blood glucose.

Sugar Alcohols

These include erythritol, xylitol, and sorbitol. They have fewer calories than sugar and less impact on blood glucose, but may cause digestive issues in some people.

When considering natural alternatives, diabetics should still monitor portion sizes and overall carbohydrate intake, as some options may still contain calories and carbs.

Tips for Using Artificial Sweeteners in Diabetes Management

While artificial sweeteners can be helpful tools for blood sugar control, it’s important to use them wisely. Here are some tips for incorporating artificial sweeteners into a diabetes management plan:

1. Use in moderation: While artificial sweeteners don’t directly raise blood sugar, excessive use may have other health impacts.
2. Read labels carefully: Check for hidden sugars or carbs in products labeled “sugar-free.”
3. Monitor blood sugar response: Keep track of how different sweeteners affect your individual glucose levels.
4. Don’t rely solely on artificial sweeteners: Focus on an overall balanced diet rich in whole foods.
5. Consider natural alternatives: Explore options like stevia or monk fruit if you prefer less processed sweeteners.
6. Be mindful of cravings: Some people find artificial sweeteners increase their desire for sweet foods.
7. Consult your healthcare team: Work with your doctor or dietitian to develop a personalized plan for sweetener use.

By using artificial sweeteners thoughtfully and as part of a comprehensive diabetes management strategy, individuals can potentially improve blood sugar control while still enjoying sweet flavors.

Potential Risks and Side Effects of Artificial Sweeteners

While artificial sweeteners are generally considered safe, some potential risks and side effects have been identified through research and anecdotal reports. It’s important for diabetics to be aware of these potential issues:

Digestive Issues

Some people experience bloating, gas, or diarrhea when consuming artificial sweeteners, especially sugar alcohols like sorbitol or xylitol.

Altered Gut Microbiome

Studies suggest artificial sweeteners may change the composition of gut bacteria, potentially affecting metabolism and glucose regulation.

Increased Cravings

Some individuals report intensified cravings for sweet foods after using artificial sweeteners, potentially leading to overconsumption of other carbohydrates.

Headaches

Certain artificial sweeteners, particularly aspartame, have been associated with headaches in some people.

Potential Metabolic Effects

Some research suggests long-term use of artificial sweeteners might affect insulin sensitivity and glucose metabolism, though more studies are needed.

Interactions with Medications

Certain artificial sweeteners may interact with some medications. Diabetics should consult their healthcare provider about potential interactions.

While these potential risks exist, it’s important to note that artificial sweeteners are extensively studied and considered safe by regulatory agencies when used in moderation. Individual responses can vary, so diabetics should monitor their personal reactions and discuss concerns with their healthcare team.

The Role of Artificial Sweeteners in Weight Management for Diabetics

Weight management is a crucial aspect of diabetes care, as maintaining a healthy weight can improve insulin sensitivity and blood sugar control. Artificial sweeteners may play a role in weight management strategies for diabetics:

Calorie Reduction

By providing sweetness without calories, artificial sweeteners can help reduce overall calorie intake, potentially aiding in weight loss or maintenance.

Satisfying Sweet Cravings

For diabetics trying to limit sugar intake, artificial sweeteners offer a way to enjoy sweet flavors without the caloric and glycemic impact of sugar.

Beverage Choices

Artificially sweetened beverages can provide a low-calorie alternative to sugar-sweetened drinks, which can contribute significantly to calorie and carbohydrate intake.

Portion Control

Using artificial sweeteners in cooking and baking can help create lower-calorie versions of favorite foods, supporting portion control efforts.

However, it’s important to note that simply switching to artificial sweeteners is not a guaranteed weight loss strategy. Some studies suggest that artificial sweeteners may actually be associated with weight gain in some cases, possibly due to increased cravings or compensatory eating behaviors.

For effective weight management, diabetics should focus on a comprehensive approach that includes a balanced diet, regular physical activity, and appropriate use of sweeteners as part of an overall healthy eating plan. Working with a registered dietitian can help develop a personalized strategy that incorporates artificial sweeteners effectively for both weight and blood sugar management.

In conclusion, while artificial sweeteners like Splenda can be useful tools for diabetics in managing blood sugar and weight, they should be used thoughtfully as part of a comprehensive diabetes care plan. By understanding the potential benefits and risks, monitoring individual responses, and working closely with healthcare providers, diabetics can make informed decisions about incorporating artificial sweeteners into their diet.

Artificial sweeteners: Any effect on blood sugar?

Can I use artificial sweeteners if I have diabetes?

Answer From M. Regina Castro, M.D.

You can use most sugar substitutes if you have diabetes, including:

• Saccharin (Sweet’N Low)
• Aspartame (NutraSweet)
• Acesulfame potassium (Sunett)
• Neotame (Newtame)
• Advantame
• Sucralose (Splenda)
• Stevia (Pure Via, Truvia)

Artificial sweeteners are also called sugar substitutes, low-calorie sweeteners or nonnutritive sweeteners. They offer the sweetness of sugar without the calories. Artificial sweeteners are many times sweeter than sugar. Because of this, it takes only a small amount of artificial sweeteners to sweeten foods. This is why foods made with artificial sweeteners may have fewer calories than those made with sugar.

Sugar substitutes don’t affect your blood sugar level. In fact, most artificial sweeteners are considered “free foods. ” Free foods contain less than 20 calories and 5 grams or less of carbohydrates, and they don’t count as calories or carbohydrates on a diabetes exchange. But remember that other ingredients in foods that have artificial sweeteners can still affect your blood sugar level.

Some studies have found that substituting sugar-sweetened food and beverages with those that have been artificially sweetened may not be as beneficial as once thought. This may be especially true when artificial sweeteners are consumed in large amounts. But more research is needed.

Also, be cautious with sugar alcohols — including mannitol, sorbitol and xylitol. Sugar alcohols can increase your blood sugar level. And for some people, sugar alcohols may cause diarrhea.

With

M. Regina Castro, M.D.

April 07, 2021

Show references

1. Get to know carbs. American Diabetes Association. https://www.diabetes.org/healthy-living/recipes-nutrition/understanding-carbs/get-to-know-carbs. Accessed Jan. 20, 2021.
2. American Diabetes Association. Facilitating behavior change and well-being to improve health outcomes: Standards of Medical Care in Diabetes—2021. 2021; doi:10.2337/dc21-S005.
3. Additional information about high-intensity sweeteners permitted for use in food in the United States. U.S. Food & Drug Administration. https://www.fda.gov/food/food-additives-petitions/additional-information-about-high-intensity-sweeteners-permitted-use-food-united-states. Accessed Jan. 21, 2021.
4. Rother KI, et al. How non-nutritive sweeteners influence hormones and health. Trends in Endocrinology & Metabolism. 2018; doi:10.1016/j.tem.2018.04.010.
5. Nichol AD, et al. Glycemic impact of non-nutritive sweeteners: A systematic review and meta-analysis of randomized controlled trials. European Journal of Clinical Nutrition. 2018; doi:10.1038/s41430-018-0170-6.
6. Sylvetzky AC, et al. Nonnutritive sweeteners in weight management and chronic disease: A review. Obesity. 2018; doi:10.1002/oby.22139.
7. Azad MB, et al. Nonnutritive sweeteners and cardiometabolic health: A systematic review and meta-analysis of randomized controlled trials and prospective cohort studies. CMAJ: Canadian Medical Association Journal. 2017; doi:10.1503/cmaj.161390.

See more Expert Answers

.

Is Sucralose (Splenda) Bad for You? – Health Essentials from Cleveland Clinic

You know that too much sugar is the enemy of a healthy diet. So low-calorie sugar substitutes might seem like the perfect solution.

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

But is sucralose — aka Splenda®, aka the sweetener in the yellow packet — a healthy swap for the real thing? To find out if this popular artificial sweetener has a sour side, we spoke with registered dietician Kate Patton, RD, to get the low-down.

What is sucralose?  

There are a variety of artificial sweeteners available, all of which mimic the sweet taste of sugar (sucrose) without the calories. Sucralose is unique among artificial sweeteners because it’s made from real sugar. A chemical process tweaks its chemical structure, making it 600 times sweeter than sugar — and essentially calorie-free.

Fans like sucralose because it doesn’t have a bitter aftertaste, as some fake sugars do. That may be why it’s so hard to avoid. Sucralose is in everything from sugar-free gum and soda to ice cream and yogurt. And because it remains stable in heat, you can swap it for sugar in baked goods.

The U.S. Food and Drug Administration reviewed more than 110 safety studies before approving it as a sweetener in 1998. But since then, research has raised questions about the safety of sucralose. “Although it’s generally considered safe, there are some reasons for caution,” says Patton.

Sucralose and weight gain

Lots of people reach for diet soda and calorie-free sweeteners to keep their weight in check. But the jury is still out on whether artificial sweeteners actually help you keep off the pounds.

Some studies have found no link between body weight and low-calorie sweeteners. Others have found that people who replace sugar with low-calorie sweeteners weigh ever-so-slightly less, on average — a difference, the researchers found, of fewer than two pounds.

On the other hand, some research suggests that people who drink diet soda might end up eating more calories in food than people who drink sugar-sweetened soda. In other words, sucralose isn’t a slam dunk when it comes to weight loss. 

Sucralose and the microbiome

Your gut is home to an entire community of helpful bacteria. The microbiome has several important jobs, including helping with digestion and aiding your immune system. But some studies have found that sucralose might not be so great for those tiny helpers.

Research in rodents shows that sucralose upsets the microbiome balance, and that can lead to increased inflammation.

“We know long-term inflammation can contribute to a variety of problems, including obesity and diabetes,” says Patton. “But we need more research to find out if sucralose causes the same changes in human microbiomes as it does in animals.”

Sucralose and blood sugar

When you eat a sugary treat, your body produces the hormone insulin to help stabilize the sugar in your blood. People thought that artificial sweeteners wouldn’t have the same effect. That makes sugar-free sweeteners popular among people with diabetes, who need to monitor blood sugar levels closely.

But exactly how sucralose affects blood sugar and insulin levels is an open question. Some research suggests sucralose doesn’t raise blood sugar and insulin levels in healthy people.

But at least one study found that in people with obesity who didn’t normally eat artificial sweeteners, sucralose could raise both blood sugar and insulin levels. “We need more research to tease this out,” says Patton. “But instead of replacing sugar with sucralose, it’s a good idea to find other ways to cut back on sugar.”

Taming a sweet tooth

“Sugar is addictive — and artificial sweeteners may be, too,” says Patton. Some studies hint that using a lot of sugar or artificial sweeteners just makes you crave more sugary foods and drinks.

It might seem daunting to cut back on the sweet treats you’re used to. But once your tastebuds adjust, you’ll reset your sweet tooth and start to appreciate the natural sweetness of foods like fruits.

Is sucralose safe?

So what’s the verdict on sucralose? It’s complicated.

It’s true that research has raised some concerns. Yet scientists haven’t found any direct negative health effects in people who consume sucralose long-term. That’s true both for healthy people and those with diabetes.

“While sucralose may cause problems at higher doses, most people consume nowhere near that amount,” says Patton. “If you enjoy sucralose occasionally and in moderation, it isn’t likely to have a major effect on your health.”

Splenda – Cooking with Splenda, Taste, Caloric Value and Safety

Splenda is the brand name of a sucralose-based artificial sweetener that tastes similar to sugar but reduces the calorie and carbohydrate intake from sugar (sucrose).

It was discovered in 1976 by British company Tate & Lyle and researchers at Queen Elizabeth College, University of London. It is produced through a process that starts with sugar and converts it into a low-calorie sweetener.

Available in granular and tablet form, the Splenda brand is hugely popular in both the UK and the United States, where it was approved for use as a nonnutritive sweetener in 1998 and introduced a year later.

In fact, Splenda is now the country’s favourite low-calorie artificial sweetener, with sales in 2006 totalling a staggering $212 million.

Benefits of Splenda

The main benefits of Splenda include:

Low-caloric value

While sucralose has no calories, Splenda products have a lower caloric content than sucrose (table sugar).

A single serving (1-gram packet) of Splenda provides 3.36 calories – less than a third (31%) of the calories of a single-serving (2.8-gram packet) of granulated sugar (10.8 calories).

In addition, Splenda contains a relatively small amount of the artificial sweetener sucralose, little of which is metabolized – nearly all of Splenda’s caloric content comes from the ‘bulking agents’ dextrose (glucose) or maltodextrin that are included to provide needed volume and texture.

Sugar-like taste

Spenda has a clea, sugar-like taste without the bitter aftertaste of some other artificial/nonnutritive sweeteners, such as saccharin and acesulfame-K.

Heat stable

Unlike other artificial sweeteners, sucralose holds up to a very high heat of 450°F (232°C) and loses none of its sweetness.

This allows it to be used as a replacement for table sugar in cooking and baking , and there are Splenda products packaged specifically for this purpose.

The only cooking-related drawback is that it doesn’t produce browning or caramelise like table sugar.

Beneficial for diabetic people

Clinical studies have shown that Spenda does not affect blood glucose levels or insulin This combined with its low-calorie and carbohydrate properties makes Splenda an ideal sugar substitute for people with diabetes.

It is worth bearing in mind that some Splenda products may contain sugars or other carbohydrates that should be evaluated individually.

Safety

Whilst Sucralose has had more than 20 years of research and over 100 scientific studies carried out to date, critics of the sweetener have pointed to relatively little research that has been carried out on humans.

Data from these studies has been reviewed by various regulatory, health and food safety authorities, including the World Health Organization and the U.S. Food and Drug Administratio, who concluded that sucralose is safe for consumption by all consumers, including children, pregnant women and people with diabetes – subject to an maximum daily intake of 9mg per kg of body weight (or roughly 0. 6g for a 70kg person).

In addition, sucralose-containing products have never been required to carry any safety information or warning labels on their packaging.

Dextrose and maltodextri, the other ingredients in Splenda, are listed as ‘generally recognised as safe’ because of their long history of safe consumption.

It is worth highlighting that a study on rats conducted by researchers from Duke University showed that sucralose consumption levels of between 1.1 mg/kg and 11 mg/kg, throughout a 12-week administration of Splenda, caused numerous adverse health effects, caused the rats taking sucralose to gain significantly more weight than the control group.

The researchers also noted that the rats which consumed Splenda experienced a reduction in beneficial gut bacteria. These effects have not been tested in humans, so whether the effect of this study is of more or less relevance to human health is as yet unknown.

Sucralose has been recognised as safe by the major health organisations but a number of health experts and researchers believe more research is required into the long term health effects. ^[99]

Can Splenda or Equal Raise Your Blood Sugar?

When you have diabetes, you are careful to avoid sugar and sweet foods to better control blood sugar levels. However, if you have a craving for sweets, it can sometimes be hard to resist a sugary indulgence. Artificial sweeteners such as Splenda and Equal are alternatives to real sugar. These products add sweetness without raising your blood sugar levels.

Artificial Sweeteners

Artificial sweeteners are used in place of regular table sugar. The sweeteners are often made from natural substances, but they are many times sweeter than regular sugar. The Food and Drug Administration, or FDA, must approve artificial sweeteners for use by the public. Splenda and Equal have both received FDA approval. For people looking to lower their calorie intake, these products are a convenient alternative, since they add almost zero calories to your diet. An added bonus for diabetics is that these products do not raise blood sugar levels.

Blood Sugar

The Best Food for Diabetics to Eat

Carbohydrate foods, which include sugars, are the only food group that can raise blood sugars. Living with diabetes can make it hard to keep blood sugars from rising too high or dipping too low. Avoiding all sweetened foods can be difficult, and doing so severely limits your diet choices. Artificial sweeteners such as Splenda and Equal provide a wider variety of foods to choose from, making it easier to stick to a balanced diet that maintains stable blood sugar levels.

Splenda

Splenda is a zero-calorie, zero carbohydrate sweetener made from sucralose. Scientific studies have shown that Splenda has no effect on short-term or long-term blood sugar control. Your body does not recognize Splenda as a carbohydrate, so it is not metabolized. Diabetic meal plans categorize Splenda as a “free” food, meaning it contributes no carbohydrates. Splenda has also been deemed safe for pregnant women, which is particularly important to women who become diabetic while pregnant — a condition known as gestational diabetes.

Equal

Canderel Side Effects

Equal is also a zero-calorie sweetener. Aspartame is the artificial sweetening ingredient in Equal. The American Diabetes Association has stated that aspartame is safe for diabetics to use, as it sweetens food but does not contribute calories or increase blood sugar levels. Like Splenda, scientific research has shown that Equal does not affect short- or long-term blood sugar control. Equal has also been approved as safe for use during pregnancy.

Artificial sweeteners and type 1 diabetes

Foods and drinks that use artificial sweeteners give you more choices when eating or drinking something sweet.

The artificial sweeteners listed have been tested and approved by the U.S. Food and Drug Administration (FDA) as “generally regarded as safe” (GRAS). GRAS means experts have agreed that it is safe for use in moderation.

Many foods with artificial sweeteners may still have carbohydrate. Always check the label.

Non-nutritive sweeteners

Carbohydrate and calorie-free alternatives to sugar are:

• Acesulfame potassium (AKA-Acesulfame K)
• Aspartame
• Saccharin
• Stevia
• Sucralose
• Neotame

Be aware of products that may have additional carbohydrates or sugar alcohols. Always read the nutrition label and count any carbohydrate listed.

• Stevia in the Raw (dextrose)
• Truvia/PureVia (erythritol)
• Truvia baking blend (erythritol and sugar)
• Splenda sugar blend (sugar)
• Splenda brown sugar blend (sugar and molasses)

Sugar alcohols

Some sugar alcohols are:

• Erythritol
• Mannitol
• Sorbitol
• Xylitol

Sugar alcohols:

• Have fewer calories and less of an effect on blood sugar than sugar
• Are not completely carbohydrate free
• May cause gas, cramping, and diarrhea in some people

Stevia vs.

Splenda: Which Sugar Substitute Is Healthier?

Good news for those who are committed to reducing their sugar intake but can’t stomach the taste of unsweetened coffee: Sugar isn’t the only way to satisfy a sweet tooth. The only bad news is that the sugar substitute scene is a tad complicated. Take stevia vs. Splenda, for example—what’s the difference? And is one better for you than the other? Read on for the full scoop on these alternative sweeteners, including how to use them and which one is healthier.

What Is Stevia?

Stevia is a natural sweetener that’s derived from Stevia rebaudiana, a plant native to Brazil and Paraguay. The key thing to know about the stevia plant is that it contains several intensely sweet compounds called glycosides. These compounds can be extracted from the leaves and purified through a process that involves steeping the dried leaves in water, filtering organic material out of the steeping liquid, and then isolating the glycosides to turn them into a concentrated resin. The result of this process is a popular natural sweetener that is 200 to 300 times sweeter than table sugar and contains zero calories. 

What Is Splenda?

Splenda is an artificial sweetener and a popular alternative to sugar. However, unlike stevia, Splenda does not occur naturally: This additive is created through a chemical process that involves changing the molecular structure of table sugar by replacing the three hydrogen groups with chlorine molecules. What you get after this tweaking process is sucralose—the substance that’s responsible for giving Splenda (along with many other sugar-free products, such as chewing gum, soda and ice cream) its sweetness. Splenda is the brand name and the most popular variety of a sucralose-based artificial sweetener.

In addition to sucralose (which is an indigestible substance), Splenda also contains dextrose and maltodextrin—two readily digestible carbohydrates that contribute a tiny number of calories to the sweetener. How many, you ask? One teaspoon of the stuff contains just 2 calories. (Note: Splenda can still be advertised as a “no-calorie” sweetener since it meets the FDA requirements for no-calorie foods, which is less than 5 calories per serving.) The calories in Splenda are ultimately negligible, however, considering how little one needs to use to accomplish the desired effect: This sweetener is 400 to 700 times sweeter than regular sugar—making it undeniably effective at giving a saccharine quality to foods and beverages.

Stevia vs. Splenda: What’s the Difference?

1. Splenda is an artificial sweetener; stevia is all natural

As previously mentioned, Splenda is the result of mad science. In other words, sucralose is a synthetic compound, so you won’t find it in nature. There’s nothing inherently wrong with this—but because stevia is a naturally-derived, plant-based sweetener that does a similar job, it may be a more suitable choice for those who prefer to go organic. (Although it’s worth noting that stevia can also be found in highly processed blends, such as Truvia and Stevia in the Raw.)

2. Splenda is sweeter than stevia

You might think of pure table sugar as existing at the top of the sweetness chart, but that’s not the case. Both Splenda and stevia are sweeter than sugar, and the former is the sweetest of all. Splenda is a whopping 700 times sweeter than sugar, while stevia is 300 times sweeter than sugar. Still, it’s safe to say that, for all intents and purposes, both these products are plenty sweet.

3. Splenda and stevia have different uses

The plant compounds behind stevia are known to be heat-stable, meaning they aren’t altered or destroyed when subjected to high temperatures. Ostensibly, the same is said to be true of sucralose (i.e., Splenda) and that remains the official stance of the FDA. However, emerging research has contested the heat stability of sucralose—including this 2009 study and this 2015 scientific report, which conclude that the substance does indeed begin to degrade at temperatures above 247 degrees Fahrenheit, resulting in potentially harmful byproducts. Yet another study from 2013 yielded similar results, particularly when sucralose was heated in the presence of metal oxides—like the kind that naturally occur when cookware is heated. More research is needed to prove or disprove the assertion that sucralose and high-heat don’t mix, though—so for the time being there’s no formal contraindication there. Still, given the possibility that Splenda isn’t as heat-stable as was originally believed, some folks are opting to play it safe and avoid baking and cooking with the artificial sweetener. (And since there’s no question as to the safety of stevia that has been exposed to high temperatures, it’s a distinction worth noting. )

Which One Is Healthier?

Both stevia and Splenda boast the benefit of being calorie-free sweeteners; while this might sound like a boon to weight loss goals, there are other risks and benefits worthy of consideration when it comes to determining which one is healthier—namely the effect they have on gut health and blood-glucose levels, as well as any potential toxicity concerns.

Gut health
In case you missed it, the function and balance of gut flora is a pretty big deal for general health, both physical and mental. And unfortunately, there’s research to suggest that both stevia and Splenda may adversely affect healthy gut bacteria. That said, excessive sugar consumption is also widely known to create imbalances in the delicate gut microbiome, and both these sweeteners are thought to be safe in this regard, provided they are used sparingly enough that the various forms of bacteria in your gut can cope. In terms of deciding whether stevia or Splenda is better for your gut, we’ll call this one a tie.

Blood-glucose levels
The science suggests that neither stevia nor sucralose disrupt blood-glucose levels in the same way that sugar does. As such, both are relatively safe options for individuals who have or are at risk for developing diabetes. That said, the carbohydrates in Splenda—maltodextrin in particular—have been shown to cause spikes in blood-glucose levels. To complicate matters, many brands of stevia contain such ingredients as well. That said, the original Splenda product is guaranteed to contain maltodextrin; whereas it is possible to steer clear of these questionable stevia blends in favor of a purer product that won’t mess with your blood sugar.

Toxicity
Again, some available studies suggest that harmful (possibly carcinogenic) byproducts are present when Splenda is heated to temperatures above roughly 250 degrees Fahrenheit; however, the science on the subject is still quite limited and most of the available research has been conducted on mice and rats. The takeaway? For now, sucralose is considered safe, but we still have a lot to learn about the way in which sucralose affects the body—particularly in terms of its potential toxicity after exposure to high-heat conditions.

The Bottom Line

Stevia and Splenda are both FDA-approved sweeteners that are generally deemed to be safe, calorie-free substitutes for sugar. Also, because they are so intensely sweet that they only need to be used in tiny amounts, stevia and Splenda are both less likely to be consumed in a way that would mess with your blood-glucose levels. When choosing between the two, it is important to consider the ongoing concerns surrounding the heat-stability and toxicity of Splenda and to avoid using it in cooking or baking. As such, stevia might be the healthier choice when it comes to anything other than a hot beverage.

RELATED: Honey vs. Sugar: Which Sweetener Is the Healthier Choice? 

Sucralose (Splenda®) Raises Blood Sugar and Insulin

Many people try to cut back their sugar intake by replacing sugar with artificial sweeteners such as aspartame (NutraSweet®) and sucralose (Splenda®), sweet-flavored chemicals that do not introduce sugar into the blood stream (and thus, should not raise blood sugar levels). Doctors widely recommend these sweeteners as a way to help control calorie intake and reduce sugar intake. You may be surprised—and taken aback—to learn that sucralose actually raises blood sugar.

A recent study published in the journal Diabetes Care calls into question the use of sucralose as a sugar substitute in people concerned about blood sugar levels. In the study, 17 severely obese participants were given either water or sucralose to drink before consuming a glucose challenge test—about 75 grams of glucose—to mimic a sugar-containing meal. Blood sugar levels of those participants drinking sucralose rose higher than those drinking only water.

“Insulin levels also rose about 20 percent higher. So the artificial sweetener was related to an enhanced blood insulin and glucose response,” stated M. Yanina Pepino, PhD, lead researcher of the study. “We wanted to study this population because these sweeteners frequently are recommended to them as a way to make their diets healthier by limiting calorie intake.”

She went on to explain that most studies on artificial sweeteners involved healthy, lean individuals, with the artificial sweetener given alone. But the reality is that many people consuming these sweeteners are not healthy, and they are eating the sweeteners along with others foods, often sugar-containing foods. “In obese people without diabetes, we have shown sucralose is more than just something sweet that you put into your mouth with no other consequences.”

More studies are needed to determine whether the blood sugar insulin effects contribute to long-term blood sugar control. Certainly this study is an eye-opener. I don’t recommend artificial sweeteners because they are man-made chemicals that we simply don’t know enough about. There are many natural sugar alternatives available. Choose lo han, stevia, erythritol, xylitol, or any of the natural options you prefer.

Sugar substitutes for diabetes | Which sweetener is better for type 2 diabetes:

The habit of sweets is strong in modern people, and even type 1 and type 2 diabetes mellitus cannot compel them to completely abandon it. Sweeteners help out – low-calorie substances that do not increase glucose levels.

Natural and artificial sweeteners

Sugar substitutes allow diabetics to feel the usual sweet taste of food and not suffer from serious consequences.With their help, you do not need to radically change the usual diet, it only needs to be slightly adjusted. Sweeteners in type 2 diabetes, as well as type 1 diabetes, fall into two categories: natural and artificial (synthetic). Products of the first variety are obtained from natural products. Surrogates are made artificially from chemical compounds.

Is it possible to use a natural sugar substitute for diabetes?

Natural substitutes do not contain artificial compounds, are easily absorbed by the body and are excreted naturally.They do not entail an increased release of insulin. However, even with the seeming absence of harm, one should not exceed the daily dose (it is 35-50 grams). Excess is fraught with undesirable consequences.

Various dishes are prepared with the use of natural sweeteners, for example, baked goods, desserts, and they are also sold separately. The main types of these substances are as follows:

• Fructose. This substance is extracted from the fruits of plants. In terms of calorie content, it coincides with ordinary sugar, but fructose has a more pronounced taste.Fructose has a beneficial effect on hepatic glycogen, which has a positive effect on the state of the body in case of diabetes mellitus of any type. However, there are also dangerous points: fruit sugar takes longer to be absorbed, so the feeling of fullness does not come immediately. A person with diabetes mellitus, with an unlimited consumption of fructose, may experience prolonged, unsaturated hunger. To protect yourself from the negative effects of fructose consumption, you should not exceed its daily volume of 30 grams. If the dosage is exceeded, there is a risk of obesity, because in excess, the body converts fructose to fat.
• Xylitol. Compared to sugar, this sweetener contains 40% fewer calories. Due to this factor and the low glycemic index, xylitol can be used for obesity and diabetes mellitus. This product, instead of sugar in diabetes mellitus, dissolves well in water and has a cooling effect, gives a feeling of freshness in the mouth.
• Stevia. This perennial plant from South America is a good sugar substitute for type 2 diabetes. Its composition is rich in useful substances: fiber, vitamins, fatty and organic acids, micro- and macroelements. Those who choose stevia experience an overall beneficial effect on the body. The substance is suitable for use in the prevention of diabetes mellitus in healthy people. The substance has a pronounced taste and low calorie content, normalizes metabolic processes. In some cases, allergic reactions to stevia are possible in the form of rashes on the body, nausea, and gastrointestinal disorders.
• Sorbitol. This substance is obtained from the processing of corn, wheat and potato starch. The sweetener is completely absorbed by the digestive system.It is highly nutritious and has a strong laxative effect. With uncontrolled use, nausea, diarrhea, pain in the lower abdomen are possible.

Can an artificial sweetener be used for diabetes?

Synthetic sugar substitutes are not digested, but only add the usual sweet taste to dishes. They do not provide any energy value, therefore they “deceive” the body and do not give it the expected carbohydrates. There is a desire to eat more, which negatively affects weight.When choosing which sugar substitute is available for diabetes, it is necessary to familiarize yourself with the characteristics of such artificial sweeteners:

• Saccharin. The substance is several hundred times sweeter than regular sugar, but it gives an unpleasant aftertaste of metal. The sweetener does not contain carbohydrates and does not damage teeth. The maximum daily dose is 11 tablets.
• Aspartame. Long-term consumption of it causes headaches, insomnia and allergies. When heated, the substance decomposes into phenylalanine and methanol, which is then converted into formaldehyde, which is a strong carcinogen.
• Cyclamate. The sweetener is added to juices, compotes and confectionery. In the stomach, it is broken down and converted into a substance cyclohexylamine, which has not yet been fully studied. Cyclamate is banned in the USA and France.
• Acesulfame. 200 times sweeter than regular sugar. The substance contains aspartic acid, which has a negative effect on the nervous system. The sweetener is banned in the United States.
• Mannitol. The sweetener should not be used more than 50 grams.Per day. Excess leads to diarrhea with dehydration and other problems with the gastrointestinal tract.
• Dulcin. This substance is a derivative of urea. It causes cirrhosis of the liver, growth retardation, anemia. It is not recommended to use this sweetener in diabetes mellitus.

Which sweetener is better for diabetes?

It is recommended to choose a suitable sweetener together with a doctor, since each substance, even a natural one, has its disadvantages and side effects.The doctor takes into account the patient’s history, the state of his liver, kidneys and other organs. You should not choose a sweetener yourself, based on what you read and your own preferences. A negligent attitude towards one’s health leads to big problems.

Despite the harm of artificial sweeteners, manufacturers continue to use them for the following reasons:

• they are cheaper than natural ones;
• are excellent preservatives;
• They increase appetite, which leads to an increase in food sales.

Closeness to nature and natural products is beneficial for the body. A safe and healthy substitute for sugar is honey, as well as dried apricots, raisins, figs and dates. These are the best sugar substitutes for diabetes. When comparing natural and artificial sweeteners, those derived from plant fruits are less harmful. However, here, one should not forget about the consumption limit.

90,000 Questions and answers / Diabetics

Good afternoon!

As a response, we present the final article on the clinical trials of sweet mixtures of TM “FitParad” Head of the Department of Metabolic Diseases,
Professor of the Department of Dietetics and Nutrition of the RMANPO Sharafetdinova A. P.

FIT PARADE BASED ON SUGAR SUBSTITUTE ERYTHRITE OR INULIN
IN MIXTURE WITH NONNUTRITIOUS SWEETENERS – STEVIOSIDE, SUCRALOSE.
THIS IS A PLEASURE FOR LIFE, THIS IS CARING FOR OUR PATIENTS

In the modern world, the frequency of diabetes mellitus (DM), mainly type 2, is rapidly increasing, which is associated with the widespread prevalence of the main risk factors for the disease – obesity, low physical activity, aging of the population. According to the International Diabetes Federation, over the past 10 years, the number of patients with type 2 diabetes has more than doubled.The Russian Federation ranks fifth among the ten countries with the highest number of patients with diabetes.
Lifestyle changes, adherence to dietary and physical activity recommendations are prerequisites for the prevention of type 2 diabetes. The main dietary recommendations for type 2 diabetes are calorie restriction of the diet, exclusion of easily digestible refined carbohydrates and carbohydrate-containing foods with a high glycemic index. These recommendations entail a complete exclusion from the diet of sugar, honey, molasses, as well as confectionery and bakery products containing them, soft drinks, etc.
To give the usual sweet taste to drinks and desserts, non-nutritive sweeteners and sweeteners are used that do not have a hyperglycemic effect or cause a minimal increase in postprandial glycemia in patients with type 2 diabetes. The use of non-nutritive sweeteners and sweeteners allows you to diversify your diet, reduce carbohydrate intake and calorie intake, and avoid numerous nutritional disorders.
Fit Parade belongs to such sweeteners. It is based on an optimally selected balanced composition of sweeteners, including the natural sweetener erythritol, non-nutritive intense sweeteners stevioside and sucralose, and the prebiotic inulin also with non-nutritive intense sweeteners stevioside and sucralose.This formulation provides a flavor profile similar to sugar without the unpleasant aftertaste common to many sweeteners.
Erythritol is a natural organic substance that is part of some fruits (plums, melons, grapes), mushrooms, etc. Erythritol is well tolerated, has no calories, is combined with non-nutritive sweeteners, does not cause any side effects typical of other sweeteners ( xylitol, sorbitol).
Stevioside is a sweet crystalline glycoside isolated from the leaves of a perennial plant of the Asteraceae or Asteraceae family – Stevia rebaudiana Bertoni.The plant is cultivated in Paraguay, Argentina and other countries in South America, Southeast Asia and Japan. In Russia, stevia is known as “honey herb”. Zero calorie stevioside is 100-300 times sweeter than sucrose.
Sucralose is a “new” generation intense sweetener. The sweetness of sucralose is 500-600 times higher than that of sucrose. It dissolves well in water, is stable when preparing food and drinks, and is recognized as safe for the human body: it does not damage the enamel of the teeth, does not cause genetic and immunological damage, and does not have carcinogenic properties.
Inulin – by its chemical structure, it is a polysaccharide contained in Jerusalem artichoke, chicory root, etc., which has a sweet taste. Inulin contributes to the normalization of metabolism, participates in the removal of end products of metabolism from the body, is a prebiotic that ensures the formation of normal microflora of the large intestine.
Studies evaluating the effectiveness of Fit Parad sweeteners, conducted at the Federal Research Center for Nutrition and Biotechnology, have shown good tolerance of Fit Parad sweeteners, while no side effects were noted during their consumption.
Studies have shown that the consumption of aqueous solutions of Fit Parad sweeteners is not accompanied by an increase in blood insulin levels in type 2 diabetes patients 60 minutes and 120 minutes after administration. On the contrary, the level of insulin in the blood after exercise decreases below the baseline in all studied time intervals.
sucralose, stevioside and inulin sucralose and stevioside erythritol, sucralose and stevioside
Fig. Dynamics of the insulin content in the blood (in% of the initial level) with the consumption of the sweeteners Fit Parad and maltitol (control).1 – on an empty stomach, 2 – after 60 minutes, 3 – after 120 minutes after exercise;
 p <0.05 # p <0.01.
The obtained data do not confirm the information that appeared in the media that sugar substitutes increase the risk of developing type 2 diabetes and lead to an increase in blood insulin levels in patients with type 2 diabetes. On the contrary, a smaller increase in blood glucose in patients with type 2 diabetes in the absence of an increase in insulin levels indicates the advisability of using Fit Parad sweeteners in the diet of type 2 diabetes as an important component in achieving metabolic goals with any type of drug hypoglycemic therapy.
The results of studies carried out at the Federal Research Center of Nutrition and Biotechnology allow us to conclude that Fit Parad sweeteners based on erythritol or inulin, mixed with non-nutritive sweeteners stevioside, sucralose can be used in the diet of patients with type 2 diabetes and obesity to increase their adherence to long-term adherence to low-calorie diets in order to reduce excess body weight.

HOW TO REPLACE SUGAR WITH SPLEND IN RECIPES – SWEETENERS

Did you know that the average American consumes about three pounds of sugar a week? Baking with Splenda is one way to cut back on sugar and improve your diet.This artificial sweetener goes well with most recipes and is calorie-free.

Splenda, or sucralose, is 600 times sweeter than sugar. Credit: Irina Imago / iStock / GettyImages

Tip

Splenda, or sucralose, is 600 times sweeter than sugar. Half a cup of this non-nutritive sweetener can replace one cup of sugar in most recipes.

What is Splenda?

Sugar is the leading cause of the obesity epidemic.Not only does it add inches to your waistline, but it can also raise your risk of heart disease, warns Harvard Health Publishing. It can also be the reason why you feel moody and irritated. As it turns out, consuming large amounts of sugar can affect mental health and lead to depression.

One way to reduce your sugar intake is to cook at home. For example, baking with Splenda can save several hundred calories a day.Also known as sucralose, this sugar substitute has no calories and tastes just like the real thing. According to the manufacturer, Splenda is safe for people with diabetes because it does not affect insulin and blood glucose levels.

Like most dietary supplements, sucralose is controversial. A November 2013 review published in the Journal of Toxicology and Environmental Health , argued that Splenda may not be as safe as previously thought.

This artificial sweetener can become mutagenic when consumed in excess, meaning it can alter certain genes in the body.Plus, it can build up in your tissues and cause toxicity. Splenda can also increase insulin and blood sugar levels, the researchers note, although its manufacturers claim otherwise.

Baking with Splenda is easy

Based on the above, it is difficult to say if Splenda is safe. However, it is unlikely to harm your health when consumed in moderation.

This non-nutritive sweetener is food grade approved by the FDA and can be used as a sugar substitute in baked goods.Since it is heat stable, it does not lose its flavor during cooking.

Splenda baked goods can help reduce sugar and calorie intake. If you want to bake cookies, cakes, banana bread, or baked goods, you can swap sugar for sucralose. In fact, you don’t even need to search for “Splenda to Sugar” in your browser. Just visit the manufacturer’s website to find out how much sucralose is required to replace 1 teaspoon, half cup, two-thirds cup, or 1 cup of sugar in recipes.

For example, one packet of the original Splenda is equal to 2 teaspoons of sugar. If your recipe calls for half a cup of sugar, use 12 packets of sucralose instead. You will need 24 bags to replace one cup of sugar.

Some of the company’s products, such as Splenda Sugar Blend and Splenda Brown Sugar Blend, contain both sucralose and sugar. Therefore, you will have to use less to replace sugar in your recipes. For example, half a teaspoon of Splenda brown sugar mixture is equal to 1 teaspoon of regular sugar.

When to use Splenda?

Splenda is about 600 times sweeter than sugar, according to the FDA. If you’ve never used it before, start small to medium. If your dessert isn’t sweet enough, sprinkle some sugar on it. Add more Splenda the next time you cook.

According to the manufacturer, this artificial sweetener can be used in most desserts baked in the oven or microwave.This works well for frozen desserts as well, but it can affect the texture. Splenda is also a good choice for baking at high altitudes.

Beware, however, that it does not have the same properties as sugar. According to the National Center for Food Conservation at Home, pelleted splenda cannot be used as a preservative in boiled jams, canned or pickled fruits and jellies.

If you are concerned about its safety, there are several alternatives.Stevia, for example, is a natural replacement for Splenda. Like sucralose, it is calorie-free and can be used in a variety of recipes.

This sweetener comes from the plant of the same name. While it is generally considered safe, more human studies are needed to confirm its long-term effects, the American Exercise Council notes. Again, moderation is key.

90,000 How Sweet It Is – Nutrition / Healthy Eating 2021

Answers to frequently asked questions about sugar and artificial sweeteners.

Natural and artificial sweeteners continue to penetrate the tips of people’s tongues. In fact, so many new sweeteners have hit the market that the American Dietetic Association (ADA) issued a position paper in 2004 to help nutrition experts educate consumers about the health implications of these products (ADA 2004).

With all this sweet talk, it’s no surprise that our customers don’t know which sweeteners to use and which ones to avoid.That is why we offer the following answers to the most common questions our customers ask about the use of sweeteners.

Question: Are foods containing artificial sweeteners healthier than those using natural sugar?

Answer: Consuming foods that contain artificial sweeteners instead of pure sugar can be an effective way to control weight and even conditions such as diabetes, if used in moderation.Artificial sweeteners improve the taste of foods and beverages without adding the extra calories that natural sugars provide. However, consumers should use artificial sweeteners wisely. Many artificially sweetened foods, such as hot cocoa mixes, frozen desserts, and baked goods, contain empty calories without offering the added nutritional benefit of pure sugar. While the calories in artificial sweeteners do provide the energy you need, the extra pounds can still build up on you if your energy intake exceeds what you’re using.The key is for customers to read food labels carefully to determine the number of calories per serving, regardless of whether the sweetener used is natural or artificial.

Q: Is there any new research on the safety of artificial sweeteners?

Answer: The US Food and Drug Administration (FDA) has issued a list of acceptable dietary supplements that it calls “Generally Recognized Safe” (GRAS) (FDA 1998).See “Sweet Food Variants” on page 81 for information on GRAS-compliant artificial sweeteners.

However, despite this government sanction, customers remain concerned about any potential link between cancer and artificial sweeteners, especially aspartame and saccharin. According to the National Cancer Institute (NCI), such problems have not been confirmed in controlled human studies (NCI 2003). In addition, the FDA points to scientific evidence that aspartame, in particular, does not contribute to the development of brain tumors (Henkel 2004).Moreover, after examining the relationship between saccharin intake and the risk of bladder cancer, the NCI found that there was insufficient evidence for concern (NCI 2003). Other researchers who reviewed epidemiological studies linking saccharin to bladder cancer also found no cause for concern in humans (Weihrauch & Diehl 2004). However, more research is needed to consider whether this study applies to “heavy” saccharin users (those who consume six or more servings of saccharin or two or more 8-ounce diet drinks per day) (NCI 2003 ).

In light of the existing scientific literature, warning labels were removed from saccharin packaging in 2000 due to insufficient data to support the risk to humans (NCI 2003). In addition, the 2004 ADA on Artificial Sweeteners concluded that consumers can safely enjoy foods with these sweeteners when combined with a well-balanced diet (ADA 2004). However, customers need to understand that the key to moderation when it comes to any sweetener.The goal should be to eat a varied and balanced diet that includes whole, unprocessed foods. This cannot be achieved if you focus solely on foods that contain artificial sweeteners.

Question: Is Splenda ^® a form of sugar and is it safe to use, especially for diabetics?

Answer: Some types of Splenda are actually a mixture of natural sugars such as maltodextrin and sucralose (Hanko & Rohrer 2004). Sucralose is 600 times sweeter than sugar but contains no calories (Henkel 2004). However, foods made with Splenda can vary greatly in terms of ingredients and calories. For example, a Splenda Sugar Blend for baked goods differs from Splenda No Calorie Sweetener or Splenda Granular in that the baked variety contains sugar and therefore calories. Half a cup of Splenda Sugar Baking Mix replaces a full cup of sugar; in these quantities, Splenda contains 384 calories and 96 grams (g) of carbohydrates, while sugar contains 768 calories and 192 grams of carbohydrates (www.splenda.com).

Regarding the safety of Splenda products, over 100 scientific studies show the product is safe for human use (FDA 1998). More than 50 countries have approved the use of sucralose, which has been widely used in Canada and Australia since the early 1990s (Grotz et al. 2003). Splenda has been available in the United States since 1998 and was approved by the FDA as a general-purpose sweetener in 1999 (Henkel 2004). Prior to its approval, literally hundreds of studies were reviewed for carcinogenic, reproductive, and neurological effects in animals and humans (FDA 1998).

When it comes to people with type 1 or type 2 diabetes, sucralose appears to be safe. Groz et al. evaluated the safety of a dose of 7.5 milligrams per kilogram of body weight per day for 3 months and examined whether such a dose would affect glycemic control in patients with type 2 diabetes. Sucralose has been found to be safe and well tolerated. Splenda is a great non-nutritive sweetener alternative for people with diabetes, according to Catherine Mulligan, MS, RD, a board-certified diabetes educator and clinical instructor in medical nutrition at Ohio State University.Mulligan adds that Splenda tastes very similar to pure sugar and can be used for baked goods, both of which may benefit people with diabetes.

Q: What the hell is high fructose corn syrup and is it safe to use?

Answer: High fructose corn syrup (HFCS) is a very sweet, inexpensive sweetener used primarily in soft drinks and fruit juices. Since its debut in the 1970s, its popularity in the food industry has grown.HFCS currently account for nearly half of the nutritive sweeteners consumed by Americans (Bray, Nielsen & Popkin 2004). For a list of popular foods that typically contain HFCs, see Hidden High Fructose Corn Syrup on page 83.

HFCS is made by combining glucose and fructose from corn syrup (International Food Information Council [IFIC] 2004). There are two forms of HFCS, known as HFCS-55 and HFCS-42, with a number representing the percentage of fructose or “fruit sugar”.HFCS-55 is found primarily in beverages, while HFCS-42 is used primarily in baked goods. The terms fructose and HFCs should not be used interchangeably as fructose is found naturally in fruits and vegetables and HFCs are not 100% fructose (IFIC 2004).

Some nutrition experts believe there may be a link between increased use of HFCs and the current global obesity epidemic. According to one recent animal study, fructose can influence the brain’s response to food intake, causing excessive consumption and thus negatively impacting energy balance (Bray, Nielsen & Popkin 2004).This inability to feel full or full may make fructose another contributor to the obesity epidemic. But keep in mind that many factors contribute to obesity, and advise clients to eat a product made with HFCS from time to time as part of a varied, healthy diet and lifestyle.

Q: Can I bake with artificial sweeteners?

The answer is yes and no. “No artificial sweetener has the exact properties of real [pure] sugar, so perfect results cannot be obtained when replacing artificial sweetener with sugar in baked goods,” warns Kyle Shadix, MS, RD, professional chef and nutrition coach.New York Restaurant School and Art Institute in New York. This is because in addition to acting as a sweetener, pure sugar helps brownish during baking and can activate any yeast used in the recipe, allowing the baked goods to grow properly.

However, Shadix goes on to say that there are many new artificial sweeteners created specifically for baking, such as Splenda Sugar Blend for baking and Sugar Lite ^® from Equal ^® .These foods tend to work best in recipes for pie fillings, cheesecakes, and dessert sauces.

“If I had to choose an artificial sweetener for baking, it would probably be Splenda Granular, since it’s the only one that’s heat stable,” says Shadix, who co-owns Culinary Nutrition Consultants Inc. in NYC.

Sweet goodbyes

Moderation is key when it comes to artificial sweeteners.While there is currently no evidence to suggest that these sweeteners are harmful to humans, there is also no literature to show that they improve health in any way. The best way to answer customer questions about these foods is to encourage them to eat a balanced diet of whole foods and try to minimize all sweeteners.

Although there is currently no evidence that these sweeteners pose a hazard to humans, there is also no literature showing that they improve health in any way.

Sweet options

Below is a list of artificial sweeteners that have been approved by the US Food and Drug Administration (FDA):

sweetener

saccharin

aspartame

acesulfame-K

sucralose

neotame

Calories per gram

0

4

0

0

0

product name

Sweet ‘N Low ^® , Sugar Twin ^® , Sweet’ N Low Brown, Sweet Necta ^®

NutraSweet ^® , Equal ^® , Sugar Twin ^®

Sunett ^® , Sweet & Safe, Sweet One ^®

Splenda ^® product line

nobody

Search in

soft drinks, bakery products, table packs

soft drinks, mints, chewing gum, frozen desserts, fruit spreads, iced tea, juice drinks, meal replacements, energy bars, protein drinks, pudding, baked goods

table bags, baked goods, frozen desserts, sweets, drinks (also mixed with aspartame in diet soft drinks)

table bags, baked goods, soft drinks, chewing gum, frozen dairy desserts, fruit juices, gelatins and as a general sweetener for all products

table bags, drinks, baked goods, soft drinks, chewing gum, confectionery and icing, gelatins, puddings, processed fruits and juices, frozen desserts, toppings, syrup, jam, jelly

Sources: ADA 2004; IFIC 2004; www.neotame.com; www.aspartame.org.

Additional resources

Check these sites for more information on artificial sweeteners:

• American Diabetes Association, www.diabetes.org
• American Dietetic Association, www.eatright.org
• Center for Science in the Public Interest, www.cspinet.org
• International Food Information Council, www.ific.org
• FDA, US Department of Health and Human Services, www.fda.gov

  High fructose corn syrup

  Hidden High Fructose Corn Syrup (HFCS) is an ingredient in many popular foods that vary from brand to brand. The following list lists products that may contain varying amounts of HFCS.

Sugar Free Rich Chocolate Mousse Recipe – Recipes

2021

Total: 20 minutes Preparation: 10 minutes Cook: 10 minutesChill: 60 minutes Servings: 4 servings Low-carb, sugar-free chocolate mousse turns out rich and creamy. It also contains m

Contents

• Total: 20 minutes
• Preparation: 10 minutes
• Cook: 10 min.
• Chill: 60 minutes
• Serves: 4 servings

This sugar-free, low-carb chocolate mousse is rich and creamy. It also contains less than four net carbs per serving, so it’s a good low-carb dessert option.And since it’s a sugar-free dessert, it can also be ideal for diabetics or those looking to lower their sugar intake.

Ingredients

• 1 tablespoon water (cold)
• 1 teaspoon gelatin without additives
• 2 tablespoons water (boiling)
• 1 cup Splenda
• 1/2 cup unsweetened cocoa powder (preferably Ghiradelli)
• 1/8 teaspoon salt
• 1 cup heavy cream
• 1 teaspoon vanilla extract
• Optional: 1 cup whipped cream (lightly sweetened with Splenda).
• Optional: 2 tablespoons of unsweetened cocoa powder (for dusting)

Steps to make it

1. Collect the ingredients.

2. Chill medium bowl in refrigerator.

3. Meanwhile, pour cold water into a small bowl. Drizzle with gelatin and let stand for 1 minute.

4. Add boiling water and stir the mixture until the gelatin dissolves. Set this bowl aside.

5. In a chilled bowl, combine Splenda, cocoa powder, salt, whipped cream, and vanilla until well combined. Use an electric mixer on medium speed to beat the mixture until thick. Do not beat too much or you will end up with butter.

6. Stir in the gelatin mixture until smooth. Again, be careful not to overdo it or you will lose texture.

7. Place mousse in decorative dessert dishes or martini glasses and refrigerate for 1-2 hours before serving.

8. Top with whipping cream, lightly sweetened with Splenda, and sprinkle with cocoa powder if desired.

9. Enjoy.

hints

• You can make this recipe in a day. If you do not serve it immediately after cooking, cover the bowl or utensils with plastic wrap and store in the refrigerator.
• Decorate the mousse by pouring it into fancy single cups or glasses, such as wine glasses or martini glasses.
• After the mousse is frozen in the refrigerator, you can add more whipped cream and cocoa powder, or serve it straight. Gelatin and heavy cream for whipping in mice help stabilize the dessert, giving it a firm yet creamy texture.

Recipe Variation

• If you want to experiment with sweeteners other than Splenda, try stevia.

90,000 DIABETES MYTHS

1. The success of diabetes treatment depends primarily on the doctor.

The success of treatment depends on how well you learn to manage your life with diabetes. The doctor can give you recommendations on nutrition, treatment, but he cannot do something for you. In addition, the doctor cannot be with you all the time in everyday life, therefore, 80% of everything depends on you and only 20% of the attending physician.

2. If I have no diabetes symptoms, then I am not sick.

Type 2 diabetes mellitus does not always have pronounced clinical symptoms, which complicates the timely diagnosis, creates a deceptive impression of the ease of diabetes. Often, type 2 diabetes mellitus is detected by chance during examination for another concomitant disease, registration for a spa treatment. A person can live with diabetes for years without even knowing it.

3. If your fasting blood sugar is normal, you have no diabetes.

In the presence of risk factors for the development of diabetes mellitus, which we spoke about above, it is necessary to study not only fasting blood sugar, but also 2 hours after eating or a glucose tolerance test, a study of glycated hemoglobin. It is not uncommon for blood sugar to go beyond the upper limit of the norm only after a food or glucose load, which makes it possible to identify disorders of carbohydrate metabolism or diabetes mellitus.

4. Type 2 diabetes mellitus is non-insulin dependent, therefore, treatment is carried out only with tablets and insulin is not prescribed.

Indeed, in type 2 diabetes mellitus, the pancreas produces its own insulin, however, as the disease progresses, insulin is produced less and less, and at a certain stage, the tablet preparations cease to work and the patient is prescribed the only effective agent – insulin. Switching to insulin in type 2 diabetics is a natural process. Insulin is prescribed to normalize glucose levels in order to prevent the development and progression of complications.

5. Insulin is addictive.

This statement is not true. The temporary appointment of insulin is necessary when joining an infectious and inflammatory disease, surgical operations to effectively lower blood glucose. During the recovery phase, insulin can usually be completely withdrawn.

6. Diabetes mellitus can develop if there is a lot of sweets.

In type 1 diabetes, the production of insulin by the pancreas stops, which leads to an absolute deficiency of insulin and has nothing to do with eating sweets.

In type 2 diabetes mellitus, obesity is the main cause of the disease. And excessive consumption of sweet and starchy foods leads to an increase in body weight, which means that it can indirectly cause diabetes mellitus against the background of obesity. But sugar and sweets are no more dangerous in terms of developing type 2 diabetes than fatty foods and alcohol, which also contribute to obesity. That is, the causes of diabetes are much more complex than excessive sugar consumption.

7. If diagnosed with diabetes mellitus, hospitalization is required every year for “planned treatment”.

Diabetes mellitus is not a reason to go to the hospital. Correction of hypoglycemic therapy, transfer to insulin therapy can be quite successfully carried out by a doctor on an outpatient basis. There are indications for hospitalization – this is a long-term decompensation of metabolic processes, newly diagnosed diabetes mellitus with high blood glucose levels, the appearance of acetone in the urine, the development of acute complications, treatment of severe late complications, difficulties in the selection of hypoglycemic therapy.