How can ancient Vedic wisdom guide us on our journey to self-realization. What insights do the Upanishads offer on the relationship between mind, body, and self. How can Ayurveda and meditation support holistic well-being and spiritual growth.

The Vedic Path to Self-Discovery

The ancient wisdom of the Vedas offers profound insights into the nature of human existence and the path to self-realization. This timeless knowledge, passed down through generations, provides a comprehensive framework for understanding the intricate relationships between mind, body, and spirit.

At its core, Vedic philosophy teaches that our true nature is beyond the limitations of the physical body and ever-changing mind. By embarking on a journey of self-discovery, we can uncover our innermost essence and experience profound peace, clarity, and fulfillment.

Key Principles of Vedic Wisdom

• The eternal nature of the Self (Atman)
• The interconnectedness of all beings
• The law of karma and reincarnation
• The path of dharma (righteous living)
• The ultimate goal of moksha (liberation)

Through study, contemplation, and practice of these ancient teachings, seekers can gain deep insights into the nature of reality and their own true Self.

Understanding the Mind-Body-Self Connection

A powerful analogy from the Katha Upanishad illuminates the complex interplay between mind, body, and Self:

आत्मानँ रथितं विद्धि शरीरँ रथमेव तु ।
बुद्धिं तु सारथिं विद्धि मनः प्रग्रहमेव च।

This verse compares the human experience to a chariot:

• The five horses represent the five senses
• The reins symbolize the mind
• The charioteer embodies the intellect
• The chariot itself represents the physical body
• The passenger in the back signifies the Self

This metaphor elegantly illustrates how our consciousness (the passenger) is influenced by the senses, mind, intellect, and body. To achieve self-realization, we must learn to skillfully guide these various aspects of our being.

Challenges on the Path

For many, the mind and senses run wild, leading to suffering and confusion. The intellect (charioteer) struggles to maintain control, resulting in a turbulent journey through life. Recognizing this common predicament is the first step toward positive change.

The Vedic Solution

Vedic wisdom teaches techniques to regain control over the mind and senses, allowing the intellect to guide us skillfully. Through practices like meditation, yoga, and self-inquiry, we can align our various aspects and progress toward self-realization.

Mastering the Mind: Ancient Techniques for Modern Challenges

In today’s fast-paced world, many of us struggle with mental and emotional challenges. Anxiety, depression, insomnia, and other issues seem increasingly common. While these problems may appear to stem from external sources, Vedic wisdom teaches that their root lies within our own minds.

Can ancient practices truly help us navigate modern mental health challenges? The answer is a resounding yes. Vedic techniques offer powerful tools for cultivating inner peace, emotional resilience, and mental clarity.

The Eight Limbs of Yoga

Maharshi Patanjali’s Yoga Sutras outline an eight-limbed path to self-realization. This comprehensive system provides a step-by-step approach to mastering the mind and realizing our true nature:

1. Yama (ethical restraints)
2. Niyama (observances)
3. Asana (physical postures)
4. Pranayama (breath control)
5. Pratyahara (sensory withdrawal)
6. Dharana (concentration)
7. Dhyana (meditation)
8. Samadhi (absorption in the Self)

While many associate yoga primarily with physical postures (asanas), the true goal of yoga is far more profound. As stated in the Bhagavad Gita, “Yoga is the equanimity of the mind.”

Benefits of Vedic Mental Practices

Regular practice of Vedic techniques can yield numerous benefits:

• Reduced stress and anxiety
• Improved emotional regulation
• Enhanced focus and concentration
• Greater self-awareness
• Increased sense of inner peace
• Improved sleep quality
• Heightened intuition and creativity

By incorporating these ancient practices into our daily lives, we can cultivate greater mental and emotional well-being, laying a strong foundation for spiritual growth.

Ayurveda: Holistic Healing for Body and Mind

Just as a well-maintained chariot is essential for a smooth journey, a healthy body is crucial for spiritual progress. Ayurveda, the ancient Indian system of medicine, offers a comprehensive approach to physical and mental health.

What makes Ayurveda unique among healing traditions? Its holistic perspective recognizes the interconnectedness of body, mind, and spirit, tailoring treatments to each individual’s unique constitution.

Key Principles of Ayurveda

• The three doshas: Vata, Pitta, and Kapha
• The importance of balance in all aspects of life
• The role of diet, lifestyle, and natural remedies in maintaining health
• The connection between physical health and mental well-being
• The emphasis on prevention and whole-person care

By understanding our unique constitution and following Ayurvedic principles, we can optimize our physical health, support mental clarity, and create a strong foundation for spiritual growth.

Ayurvedic Practices for Daily Wellness

Incorporating simple Ayurvedic practices into our daily routine can yield significant benefits:

• Dinacharya (daily routine aligned with natural rhythms)
• Abhyanga (self-massage with warm oil)
• Tongue scraping for oral hygiene
• Neti pot for nasal cleansing
• Eating mindfully and according to one’s dosha
• Herbal teas and spices to support digestion and immunity

These practices not only promote physical health but also create a sense of ritual and mindfulness that supports overall well-being and spiritual growth.

The Interplay of Ayurveda and Yoga

While Ayurveda focuses on physical health and Yoga emphasizes mental and spiritual development, these two sister sciences are deeply interconnected. How do Ayurveda and Yoga complement each other on the path to self-realization?

Synergies Between Ayurveda and Yoga

• Both recognize the mind-body connection
• Ayurvedic principles can inform yoga practice (e.g., choosing asanas based on dosha)
• Yoga supports Ayurvedic goals of balance and harmony
• Both emphasize the importance of proper breathing
• Meditation is central to both traditions

By integrating Ayurvedic wisdom with yogic practices, we can create a holistic approach to health and spirituality that addresses all aspects of our being.

The Path to Self-Realization

Self-realization, the ultimate goal of human existence according to Vedic philosophy, is the direct experience of our true nature beyond body and mind. This profound state of awareness brings lasting peace, joy, and fulfillment.

What steps can we take to progress toward self-realization? While the journey is unique for each individual, certain practices and principles can guide us along the way:

Key Practices for Self-Realization

• Regular meditation and self-inquiry
• Study of sacred texts (svadhyaya)
• Devotional practices (bhakti yoga)
• Selfless service (karma yoga)
• Cultivating dispassion (vairagya)
• Association with enlightened beings (satsang)

As we progress on this path, we gradually shed our limited identifications and uncover the boundless, blissful nature of our true Self.

Stages of Spiritual Awakening

The journey to self-realization often unfolds in stages:

1. Initial curiosity and seeking
2. Intellectual understanding of spiritual concepts
3. Regular spiritual practice and lifestyle changes
4. Deepening experiences of peace and clarity
5. Glimpses of non-dual awareness
6. Stabilization in self-realization

While these stages can serve as guideposts, it’s important to remember that spiritual growth is rarely linear. Patience, persistence, and humility are essential qualities on this transformative journey.

Building a Global Community of Seekers

The journey to self-realization, while deeply personal, need not be solitary. Creating a supportive community of like-minded individuals can greatly enhance our spiritual growth and understanding.

How can we foster a global community dedicated to self-discovery and ancient wisdom? Here are some key elements:

Elements of a Thriving Spiritual Community

• Regular group meditation and study sessions
• Online platforms for sharing insights and experiences
• Retreats and workshops led by experienced teachers
• Volunteer opportunities for seva (selfless service)
• Support groups for navigating spiritual challenges
• Cross-cultural exchanges to broaden perspectives

By coming together in the spirit of mutual support and shared aspiration, we can create a powerful collective energy that uplifts and inspires all participants.

The Role of Technology in Spiritual Growth

While ancient wisdom forms the foundation of our journey, modern technology can play a valuable role in disseminating knowledge and connecting seekers worldwide. Online courses, virtual satsangs, and meditation apps can complement traditional practices, making spiritual teachings more accessible than ever before.

As we harness these tools, it’s important to maintain a balance, ensuring that our digital engagement supports rather than detracts from our inner work.

Integrating Ancient Wisdom into Modern Life

The profound teachings of the Vedas may seem far removed from our busy modern lives. Yet, their timeless wisdom remains as relevant today as ever. How can we bridge the gap between ancient knowledge and contemporary challenges?

Practical Applications of Vedic Wisdom

• Mindfulness practices for stress reduction in the workplace
• Ayurvedic principles for balanced nutrition and self-care
• Yogic techniques for improving focus and creativity
• Vedic conflict resolution strategies for healthier relationships
• Meditation for enhanced decision-making and leadership

By creatively adapting these ancient teachings to our modern context, we can experience their transformative power in all areas of life.

Overcoming Common Obstacles

Integrating spiritual practices into a busy lifestyle can be challenging. Common obstacles include:

• Lack of time
• Inconsistency in practice
• Skepticism from friends or family
• Difficulty maintaining motivation
• Confusion about conflicting spiritual teachings

Acknowledging these challenges and developing strategies to overcome them is an important part of the spiritual journey. Seeking guidance from experienced practitioners, joining supportive communities, and maintaining a curious, open-minded attitude can help us navigate these obstacles with grace.

As we continue to explore and apply the wisdom of the Vedas in our daily lives, we embark on a profound journey of self-discovery. This path leads not only to personal transformation but also to a deeper understanding of our interconnectedness with all of life. By realizing our true nature, we contribute to the healing and evolution of the entire world.

Journey to the Self – realize your Self

If you are seeking the most ancient wisdom about mind, body, and Self you have arrived at the right place.

Mission: Our mission is to make the most ancient wisdom of Vedas & Self-realized masters accessible for everyone.

Purpose: Self-realization, the ultimate human purpose.

Vision: Our vision is to build a global community where anyone can learn the most ancient teachings and practices straight from the source.

Mind: Here you can learn how to solve your problems related to mind, heal emotional traumas, and learn the most ancient meditation.

Body: Here you can learn how to solve your problems related to body, heal chronic dis-eases, and live a holistic way of living (Ayurveda).

Self: Here you can learn the path to Self-realization as explained in Vedas and practiced by Self-realized masters.

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Who are we?

We are a non-profit organization dedicated to help humans realize their true-Self. We study and practice the teachings of Vedas, Upanishads, Bhagavad Gita, and Self-realized masters. 

How can this platform help you?

If you see through your eyes, hear through your ears, and eat through your mouth then you are one of us and this journey is for you as much as for us.

The Story Behind

A heart attack set me on a path to seek the truth about physical health: I learned about Ayurveda.

A heartbreak launched me on a path to seek the truth about mental health: I learned about Meditation.

The combined benefits of Ayurveda and Meditation propelled me on a path to seek the truth about spiritual health: I learned about Self- realization.

I love helping others who are seeking the truth.

Understanding the Relationship between Mind, Body, and Self

आत्मानँ रथितं विद्धि शरीरँ रथमेव तु ।

बुद्धिं तु सारथिं विद्धि मनः प्रग्रहमेव च।

— १.३.३ ॥ Katha Upanishad

This photo helps us understand the relationship between mind, body, and Self.

The five horses represent the five senses, each having their own vast field (full of sense objects) to graze.

The reins attached to the horses represent the mind.

The charioteer represents the intellect.

The chariot represents the body.

The passenger in the back represents the self.

The self goes everywhere where the mind goes and experiences everything that the mind experiences; either pleasure or pain.

The Problem:

Ideally, the charioteer should control the reins and thus the horses but for most people the reins and the horses are not controlled by the charioteer.

The Solution:

To have the charioteer take control of the reins, and steer the horses in the right direction.

“Controlling the reins”

All our modern problems (health, work, family, relationships etc.) might seem to arise from different places but they’re actually all stemming from our minds with their root residing in desires. A severe heartbreak made me think that my emotional suffering was triggered by outside sources but actually it was experienced within me and therefore, the cure must be within me as well. To find the cure I turned to an ancient scripture called Bhagavad Gita and the first thing I learned was all of these sufferings are created and experienced by the mind – and I am not my mind. It’s the mind that experiences the pain, I suffer because I am with the mind. Therefore, an obvious solution was to learn how to separate myself from the mind.

The most ancient scripture that teaches how to separate oneself from the mind is called Vedas (Sanskrit for knowledge). The Vedas offer step-by-step knowledge and practices that every human can learn to cure the problems from the root and live a happy and peaceful life.

A great sage named Maharshi Patanjali provided the world an eight limb Yoga system also known as Yoga sutras for one to follow and attain Self-realization. In this ancient philosophy of Yoga each limb is dedicated to help one prepare for the next step in the journey to the Self. Now millions of people worldwide are practicing asanas (postures), the third limb in the Yoga system and some know Yoga to be limited to the asanas practice. Whereas the definition of Yoga says, it is the controlling the fluctuations of the consciousness. Another definition from Bhagavad Gita says Yoga is the equanimity of the mind. 

Here you will learn what, why, and how of each limb of this ancient Yoga philosophy which will help you go beyond the asanas, control the mind, and realize your Self.

These techniques will also help you manage and cure emotional and mental health problems such as anxiety, depression, insomnia, anger, lust, greed, insecurity, fear.

And we would love to share that with you.

Master Your Mind

“Fixing the chariot”

The passenger cannot go anywhere in a broken chariot (i.e.: the body)

I fixed my chariot with the help of Ayurveda (Sanskrit for science of life).

Ayurveda

In Sanskrit Ayush “Life”  Vid “Wisdom”

Ayurveda is the most ancient medical system. This ancient Vedic tradition was practiced by great Indian seers, they offered wealth of knowledge to stay healthy and live a meaningful life.

The philosophy of Ayurveda:

The universe is composed of Five Elements (space, air, fire, water, and earth) called Panchbhootas and constitute Three Doshas (bio-energetic forces Vata, Pita, and Kapa) which determines our physical constitution and governs our overall health.

The Three psychic forces called Trigunas (Satva, Rajas, and Tamas) determine our mental and spiritual health. 

Ayurveda teaches us how to balance five elements, three doshas, and three gunas to live a healthy, happy, and serene life.

My family and I trusted 5th generation Ayurvedic vaidyas (Sanskrit for a doctor) from India with repairing my heart and saving my mother from dying of schizophrenia.

Now we’re both off of our medications and living a healthy life.

These vaidyas have gone through a rigorous five-year degree program that integrates Ayurveda with allopathy (western medicine) to make sure they understand and can speak clearly and accessibly to everyone in order to cure and heal them.   

I would love to connect you with the right Vaidya to help with your chariot.

Heal Your Body

“Controlling the chariot and the charioteer”

Why do we all read books and listen to podcasts on Self Help, Self Love, Self Improvement, Self awareness – basically everything with Self as a prefix?

The answer is peace and happiness.

The horses (senses) are looking for peace and happiness in the five element world outside and thus keep the reins (mind) pulled towards the five fields full of sense-objects. The truth is that the Self already has the happiness and peace within – which just needs to be realized, as explained in the ancient scriptures.

Self:

The purpose of human life is to be free from all sufferings.

The cycle of birth and death is the root cause of all sufferings.

This cycle can only be broken through Self-realization.

The most ancient source of knowledge that teaches us how to get Self-realized is Veda.

This knowledge is for everyone regardless of race, country, origin, religious and spiritual beliefs.

Note:

This Self is not to be confused with the self which is essentially the ego/sense of I, me, mine called Ahankar in Sanskrit.

The Self is beyond name, form, gender, or any properties and thus can not be experienced by any of the 14 senses including mind and intellect.

Senses, mind, intellect are all lower forms of the Self, when all of them are gone what remains is the true Self.

Realize Your Self

Everyone with a human body can practice and attain Self-realization.

— Maharshi Mehi

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About – Journey to the Self

Santmat

The teachings of these enlightened saints are collectively referred to as Santmat (Saints’ agreement) where there is no discrimination between humans based on race, caste, faith, origin, religion, country etc.

Santmat teaches every human is equal no matter he/she/they is Hindu, Muslim, Christian, Sikh, Parasi etc. Human religion is one religion. The creator did not create Hindu, Muslim, Sikh, Buddhist, or Christian- the creator created a human. The same human followed different different religions based on the family, society, and country they were born and raised in. All human beings are same and equal. We are the children of the same creator. And Santmat teaches the path to unite with the creator.

Maharshi Mehi (Guru Maharaj)

Maharshi Mehi (Mehi means subtle) was born on April 28,1885 in a small town in Bihar, India with seven dreadlocks, every time his mother tried to undo the locks it would go back to its natural state – one of the early signs of Mehi being a born sage.

From a young age he spent a lot of time in solitude studying ancient Indian scriptures and learning different languages including English, Urdu, Persian. At the age of 19 when asked to quote and explain the poem ‘Builders’ for his high school English paper, while explaining the lines below he got overwhelmed with such a strong surge of emotion of renunciation that he stood up and asked the teacher “ May I go out, Sir?” And that was his final adieu to formal education…

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Pandit Balmiki Sharma

Pandit Balmiki Sharma grew up in Bihar, India studying ancient Vedic science about the mind, meditation, and Self from Self-realized saints and scriptures such as Vedas, Upanishads, Bhagavad Geeta, Dhammapada, Guru Granth Sahib, Bible.  

He has a Ph.D. in Indian classical music and a Masters in Hindi literature with a focus on religious studies. Buddha wasn’t born enlightened or self-realized, neither were Jesus, Yogananda, and Maharshi Mehi – they all had to learn from someone how or why to sit erect and cross-legged; the first step of Dhyana yoga (meditation). That “someone” had to learn the same things from someone and the first someone learnt that from Vedas, the source…

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Mayank Bhardwaj

I am a health professional, family man, yogi and truth seeker. I have been sharing my learnings with health professionals like medical doctors, dentists, chiropractors, physiotherapists, occupational therapists, nurses and many other professionals. I have been called a Doctor of doctors. During my early teens, I woke up in the middle of the night with full awareness. I stepped out in the balcony and I looked up to the sky which was filled with stars and a mild breeze around me. It was so pleasant out that it made me close my yes and sit on the floor.

I experienced astral projection which was so profound and scary at the time so I opened my eyes very quickly. Upon opening my eyes I was shocked and confused after astral projection because the sun was up and I had no clue how the time had passed so fast…

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Prabhakar Prasad

Prabhakar Prasad grew up in a small town in Bihar, India and moved to the USA in 2011.

He has two college degrees; a bachelors in Computer science engineering and a masters in business administration.  He considers himself fortunate to have careers as a software engineer, model, project manager, sales director, and an actor.

Following a heart attack and a heart break he decided to leave everything to find the answers to his mental and physical health problems. He turned to 5,151 years old scripture called Bhagavad Gita and found the answer –  The root of all our problems is the mind and you are neither the body nor the mind. You suffer because you are with the mind.

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“The journey begins from where you are.”
— MAHARSHI MEHI

Journey to yourself

In September 2018, a new book by E.S. Radhanatha Swami Maharaja Journey to Self
In this sequel to the world bestseller Journey Home, the author shares intimate stories from his many years of experience as a spiritual teacher.

AUDIOBOOK JOURNEY TO YOURSELF ONLINE
(amateur recording, one of the readers of this site Margarita Alekseyonok reads the book, you can thank her and support her with comments below).

1. Prologue
2. Part 1. The most important questions
3. Dorothy
4. Who am I?
5. So who am I
6. Mind
7. Lesson of the monkey coconut
8. Who is God
9. The idea of ​​God
10. Brahman, the all-pervading radiance
11. Paramatma, God in our heart
12. Bhagavan, or the full manifestation of God
13. One God in different traditions
14. Shakti of the female form of God
15. Wisdom of a dog
16. Achievement of Dhruva
17. The path of yoga
18. Yoga principles
19. What is bhakti
20. Definition of bhakti
21. History of bhakti in India
22. Path of love
23. Psychology of bhakti
24. Humble heart
25. Find hope. tree of life
26. Make friends with thorns. Mother of orphans
27. Selfless love
28. Beauty in tragedy
29. Love conquers the beloved
30. Part 2 Spiritual life in the material world
31. How to distinguish reality from illusion
32. How to distinguish dream from reality
33. What is the purpose of this world 900 11
34. The paradox of pleasure
35. See the world with a spiritual eye
36. Bhakti as dharma
37. Seeing the world with compassion – the highest manifestation of dharma
38. A simple form of ahimsa
39. Compassion and our food
40. Our food and dharma
41. Food as a blessing
42. The influence of prasadam on our consciousness
43. Ahimsa is impossible without compassion for the environment
44. Karuna active intelligent purposeful compassion action
45. Small steps of generosity
46. A humble attempt to show karuna. ecovillage Govardhan
47. Awakening of divine love
48. Pilgrimage to the depths of oneself
49. Inevitable difficulties in communicating with friends. .
50. How to maintain health in a spiritual community
51. The essence of spiritual relationships
52. Never backbite for your own good
53. Be patient and wise
54. Spiritual values ​​in the family
55. Sequoia secrets

9 0010 Method three. Chanting the Holy Names

56. How to Chant the Holy Names
57. How to Chant the Holy Names with the Heart
58. Method Four, Hearing the Holy Scriptures
59. Importance of Hearing the Spiritual Master
60. Method five
61. Deity idols or God Himself
62. Mindset when worshiping the Deity
63. How to set up an altar
64. Where rivers meet
65. Additional methods
66. Method of remembering God
67. Ancient story about the prince
68. Modern story about businessmen
69. Prayer or communication with God
70. Selfless deeds to live in spiritual harmony
71. The legend of Hanuman
72. The highest form of spiritual friendship
73. Complete surrender to God
74. Live a spiritual life. obstacles on the way
75. Barriers to faith
76. When misfortunes happen to good people
77. Overcoming fear
78. Faith is greater than superstition
79. Karma
80. Karma’s internal action

900 10 The soul remains unaffected

81. Misconceptions about karma
82. To see the good will behind the laws of nature
83. Karma and bhakti yoga
84. Journey of Varsha
85. Spiritual life in the material world
86. The time has come
87. Tree lessons
88. Departure of two great souls
89. Death and liberation
90. Living with the awareness of death and immortality
91. What happens at the time of death
92. Remember important things
93. We were not born like this by chance
94. Evolution of consciousness
95. Wheel of life
96. How we are spurred on by invisible forces
97. The value of the mode of Goodness. Time
98. Unity through love
99. Who should I love and how?
100. Limiters in our mind
101. Divine love does not fit into the material framework
102. Finding mercy
103. The king and the poor
104. Returning to the gift
105. The incomparable gift
106. Finding higher love
107. Conclusion
108. Acknowledgments

H. S. Radhanatha Swami about Journey to Yourself:
“I hope this book will become your bridge to the universal teaching of bhakti, which people have been following for thousands of years and continue to follow to this day. To help you understand the essence of this teaching, I have included in the book the unfading wisdom that I have drawn from many teachers and saints, from sacred texts, as well as stories and stories from my own life.
In Journey to Yourself, I invite you on an adventure that will help you rise above confessional spirituality, as well as the routine, monotony, and hustle and bustle of everyday life. I urge you to follow the call from the depths of your heart, discover the beauty of your own soul and see the miracles that happen to you every moment of your life.

H.S. Bhakti Vigyan Goswami on Journey to Yourself:
“H.S. opinions, he simply shares his findings, his experience, his happiness, but at the same time he clearly and clearly describes the path we are following.
The book “Journey to Yourself” is entirely devoted to the practice of bhakti yoga and talks about the life of Srila Radhanath Swami already as a spiritual teacher, one of the leaders of ISKCON. I’m sure it will help a lot of people, especially those whose hearts have been touched by Journey Home.

My garden. Journey to Yourself (Nicolas Joliveau)

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This book is a journey into the labyrinth of time, a dive into the depths of family traditions and a tender story about a tiny corner of the earth that holds more than a whole country.
In the fall of 2019, after years of traveling the world, Nicolas Joliveau stays at home and devotes a whole year to exploring his family garden, which is over 200 years old. Returning to 1821, to the most distant family memories, the author plunges into fascinating family traditions.
Carefully and subtly, like a true artist, the author captures his favorite garden and its treasures, opens up the world of flora and fauna, beautiful in its variability, inspires to admire the variety of forms and colors of nature. A small miracle worth giving to yourself and your loved ones.

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This book is a journey through the labyrinth of time, immersing in the depths of family traditions and tenderly imbued with a story about a tiny corner of the earth that holds more than a whole country.
In the fall of 2019, after years of traveling the world, Nicolas Joliveau stays at home and devotes a whole year to exploring his family garden, which is over 200 years old. Returning to 1821, to the most distant family memories, the author plunges into fascinating family traditions.
Carefully and subtly, like a true artist, the author captures his favorite garden and its treasures, opens the world of flora and fauna, beautiful in its variability, inspires to admire the variety of forms and colors of nature. A small miracle worth giving to yourself and your loved ones.

Mann, Ivanov and Ferber

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