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Keto pizza restaurant: Keto Diet-Approved Menu Items at Chipotle, Qdoba, Blaze Pizza

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Domino’s Pizza Low Carb Options: What To Eat and Avoid on Keto Diet

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If you’re on a low-carb or ketogenic diet, then we recommend staying clear of all fast food pizza restaurants in general. 

However, Domino’s Pizza is one of the more popular fast food pizza chains with locations all over the world, so there is a good chance you’ve probably eaten here at least once in your lifetime. You may even do so again in the future.

But with so many opportunities to indulge in something you shouldn’t, it’s important to know how to eat here if you plan on sticking to your low-carb diet or ketogenic diet.

Although Pizza Hut offers some salad and sandwich options, they specialize in pizza. It’s a lot harder to order low carb at a pizza restaurants compared to other fast food options. This means that you’ll have to get creative when it comes to eating there.

We’ll show you what to order and how to order it so that you can enjoy a low-carb meal at Domino’s Pizza if you ever find yourself here.

Tips For Eating at Domino’s Pizza

If you’re on a low-carb or ketogenic diet, then we recommend staying clear of all fast food restaurants in general. Although you might be able to make a low-carb meal work at Domino’s, it won’t meet your strict ketogenic diet requirements.

The best way to support your ketogenic diet is by preparing your low carb meals at home and bringing it with you throughout the day. This allows you to have total control over what you’re eating, such as the quality of the ingredients you use and even how much you eat.

This is because Domino’s and other fast food restaurants don’t usually pay special attention to their ingredients.

Additionally, these ingredients will probably be cooked in vegetable oil to keep the cost down, and these are highly inflammatory. It’s always best to limit your exposure to these foods whenever possible by doing your meal prepping at home.

Here are some tips for eating low-carb:

#1. Make your pizza at home

The best way to support your ketogenic diet is by preparing your food at home and bringing it with you throughout the day. This allows you to have total control over what you’re eating, including the quality of the ingredients you use and even how much you eat. 

If you get a craving for pizza or some other unhealthy dish, there is always a way to turn it into a keto-friendly meal.

Just take a look at our Keto Fat Head Pizza or our Keto Mexican Pizza, and you’ll never willingly eat at Domino’s again.

#2. Eat the toppings off the pizza and toss the bread

You might get looked at like you’re crazy, but eating the toppings only off your pizza is a good way to keep it low-carb.

If you have any say in the matter, order a few slices of a pizza that is full of meat, cheese, and low-carb veggies, such as the ExtravaganZZa, which comes with pepperoni, ham, Italian sausage, beef, onions, green peppers, mushrooms, black olives, and mozzarella cheese.

Grab a fork and scrape off of the toppings off, leaving the bread behind. You can either eat the toppings as is or add them to a side salad if it’s available.

Here is a list of toppings that have zero carbs that you can have added to your pizza, according to the Domino’s nutrition info:

  • Beef
  • Cheddar cheese
  • Premium chicken
  • Feta cheese
  • Ham
  • Pepperoni
  • Provolone cheese
  • Salami
  • Italian sausage
  • Shredded parmesan asiago

The following toppings contain one gram of carbs per serving and can be added to your pizza:

  • Bacon 
  • Black olives
  • Green peppers
  • Spinach
  • Mushrooms
  • Onions
  • Banana peppers
  • Chili peppers
  • Roasted red peppers
  • Green olives
  • Hot sauce
  • Garlic

We don’t think Domino’s offers lettuce wraps, but you can always ask. If they do, add the toppings to a lettuce wrap and create your own low-carb pizza pie.

#3. Stay away from gluten-free crusts

Gluten-free crusts might seem like a good option because they don’t contain wheat, but this doesn’t mean they are healthy or even remotely low-carb.

The truth is that there are very few ingredients that can replace the texture of gluten in foods, and many gluten-free pizza crusts contain corn, rice, and other grains to make up for it. 

The gluten-free crust at Domino’s is not any different. We recommend that you save time by avoiding any special order crusts as you won’t be eating it anyway.

#4. Go for a sandwich or a salad

It’s easier to pick the bread off of a sandwich than it is pizza. Because of this, we recommend ordering a salad or sandwich the next time you visit Domino’s. They have two salad offerings: a classic garden salad and a chicken caesar salad.

You’ll want to hold the croutons and dressing on both of these salads if you can or pick the croutons off if the salad is premade.

In addition to asking for no bread on your sandwich, you’ll also want to ask for no sauce. Order a sandwich that offers the cleanest meat possible.

In other words, if it’s doused in buffalo or ranch sauce, then stay away from it. We like the looks of their Philly cheese steak or the chicken Parmesan sandwiches.

#5. Beware of all chicken and side dishes

It might seem like a safe option to order off Domino’s chicken section, but all of the options on this part of the menu are breaded or smothered in some kind of sauce.

You’ll also want to stay away from all side dishes at Domino’s. This includes breads, desserts, and drinks (unless it’s bottled water) as well.

What To Order at Domino’s

As you can imagine, the list of foods that you can order low-carb at Domino’s is pretty short. Although it varies depending on location, most Domino’s are open from about 10 or 11 AM until midnight or 1 AM every day.

You probably won’t be eating breakfast here, but it might work out if you need a mid-morning snack. All Domino’s also deliver, which is one of the primary reasons why they are so popular.

It’s also why Domino’s might be catering your next work party. Here is what we recommend getting if you want a low-carb meal at Domino’s.

Eat the toppings off the following pizzas and leave the bread behind:

  • ExtravaganZZa
  • MeatZZa
  • Philly cheese steak
  • Pacific veggie (add some meat to this if you eat)
  • Honolulu Hawaiian (hold the pineapple)
  • Deluxe
  • Ultimate pepperoni
  • Wisconsin six cheese (ask to add some meat to this one)
  • Spinach and feta (again, ask to add some meat to this pizza)

Enjoy the following sandwiches minus the bun:

  • Chicken habanero
  • Mediterranean veggie (ask to add some meat to this sandwich to increase the fat intake)
  • Philly cheese steak
  • Chicken bacon ranch (hold the ranch sauce)
  • Italian
  • Chicken Parmesan

We recommend ordering a side salad with your low-carb meal so that you can get some extra veggies in. The classic garden salad and the chicken caesar salad are your only two choices at Domino’s.

Be prepared for both of these to come premade, so you might have to pick off the croutons as they won’t do that if the salad has already been made. Be sure to avoid the dressing that comes with the salad and eat it dry. Or use your pizza toppings as a “dressing.”

What To Avoid at Domino’s

One thing that you should keep in mind when ordering at Domino’s is that they specialize in delivering quick, tasty food. This means they will be less likely to customize your order. For example, some of these food options come with ingredients that you can ask to hold, but we wouldn’t count on it.

Many of the sandwiches and salads come premade. You might have better luck trying to customize your pizza, but we feel that the following food options are too risky when it comes to low-carb eating. Stick with one of the foods on the approved list instead.

  • Cali chicken bacon ranch pizza (this pizza has ranch sauce baked right into the toppings, so you can’t eat any of this pizza!)
  • Buffalo chicken (we aren’t sure if the hot sauce that they drizzle on this pizza is made with added sugars and vegetable oils, so it’s best to stay away from this one and pick a different pizza; or you can ask to hold the hot sauce)
  • Memphis BBQ chicken (you can eat the toppings off this pizza if you ask to hold the BBQ sauce)
  • All speciality chicken dishes (crispy bacon and tomato, classic hot buffalo, spicy Jalapeno pineapple, and sweet BBQ bacon)
  • All wings (unless you can get them dry without any sauce)
  • Boneless chicken
  • Buffalo chicken sandwich (or you can eat this without the hot sauce and bread)
  • Chicken habanero sandwich (unless you order this minus the pineapple, mango habanero sauce, and bread)
  • All pasta dishes
  • All desserts, breads, and sides
  • All sweetened beverages

Conclusion

We don’t recommend seeking out Domino’s Pizza as your next low-carb meal, but if you happen to find yourself stuck eating there with no other options, then you can make it work.

We recommend ordering a few slices of a meat-filled pizza and eating the toppings only off of it. Toss the bread and order a side salad to go with it. Add your pizza toppings to the salad and you have a low-carb meal!

You can also order one of their sandwiches, but keep in mind that the sandwiches and salads might be premade. This means that you’ll be less likely to customize them or ask to hold the sauce.

If you get a sandwich or a salad, toss the bread and croutons immediately. Your best bet is to order a pizza because it will be freshly prepared and you’ll be more likely to ask them to customize your order by adding meat and holding sauces.

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10 Keto Diet Restaurant Menu Items — Eat This Not That

It can be hard enough to pick a restaurant that makes everyone happy when dining out with a group, and having a specific diet you are trying to adhere to only makes that process more complicated.

With Google searches for the keto diet up over 300 percent in the past two years, the high-fat, low-carb diet seems to be one trend that is here to stay. If you know what to look for on a menu, though, finding keto diet restaurant menu items doesn’t have to feel overwhelming. From fast food to fine dining, there is something on this list that could work for every occasion.

“Preparing for a social gathering that revolves around eating can be hard,” said Gabrielle Mancella, a registered dietitian at Orlando Health. “Opt for something that is going to not only give you more bang for your buck as far as quality of ingredients goes, but one that contains macronutrients that are going to fuel you for long after you leave. The usual tricks and hacks still stand: dressing on the side, opt for no bread, or always opt for the side salad. The side salad option is always an easy way to get a simple trade-off and save calories on the empty munching after the main entrée. Skip the fries and add greens for more volume and less post-meal fatigue.

In this breakdown, we look at each dish and how many total net carbs these keto diet restaurant menu items contain. This will help in determining how many net carbs you have left for your keto diet needs.

Now, here are 10 keto-friendly restaurant menu items if you’re looking for high-fat, low-carb options.

Courtesy of Chipotle

Nutrition: 580 calories, 42 g total fat (15.5 g saturated), 1,560 mg sodium, 14 g carbohydrates (8 g fiber, 2 g sugar), 31 g protein

6 net carbs

Mix-and-match-style restaurants like Chipotle are the gold-standard when it comes to dining out while keto. Why? Because you can pick what you want to go into your bowl and leave out anything too carb-y. To keep it keto, start out with a salad with no dressing. Forgo the rice, beans, and corn, and the rest is pretty much safe as long as you are watching your macros.

Before you go, head online to the Chipotle nutrition calculator to play around with your options and find the meal that will work best for you. While there are numerous keto diet restaurant menu items to decide from, an easy order includes salad (no dressing), carnitas, fresh tomato salsa, cheese, and guacamole. Never skimp on the guacamole; it is the perfect keto topping!

Courtesy of Chick-fil-A

Nutrition: 140 Calories, 3.5g Total Fat (1g Saturated Fat), 440mg Sodium, 2g Carbohydrates (0g Fiber, 0g Sugar), 25g Protein

2 net carbs

The 8-count chicken nuggets offering at Chick-fil-A is a great way to get your protein in when you are on the go without turning to carb-heavy options. Not to mention, they are absolutely delicious, too.

Just make sure you don’t spoil your good choice with a high-carb dipping sauce: Their famous Polynesian Sauce clocks in with 16 grams of net carbs! Instead, if you are looking for a sauce, go for the Zesty Buffalo, which will only add one gram of carbohydrates to your meal. If you are looking for a side, avoid the fries and opt for a side salad without the toppings.

Courtesy of Zoe’s Kitchen

Nutrition: 270 calories, 22 g fat (6 g saturated), 1,310 mg sodium, 14 g carbohydrates (5 g fiber, 7 g sugar), 8 g protein

9 net carbs

“Zoe’s Kitchen has a Greek bowl option that has a base of cauliflower and can be topped with fresh vegetables and greens,” Mancella says. “This keeps the carbohydrates down and still provides that twist on the traditional salad we always feel pressured into choosing.”

Who doesn’t love it when a restaurant has cauliflower rice on the menu? It would be great if that was more common across the industry. That’s just one of the many reasons we love Zoe’s Kitchen. Here, you won’t even miss the carbs because the food is so flavorful.

Courtesy of Blaze Pizza

Nutrition (per slice): 150 calories, 8g total fat (4g saturated), 280 mg sodium, 4 g carbohydrates (2 g fiber, 2 g sugar), 14 g protein

2 net carbs per slice

Keto dieters around the world rejoiced when they heard there was finally going to be a mainstream pizza place that offered a keto-friendly crust. Blaze Pizza has delivered on its promise. Topped with spicy red sauce, two kinds of mozzarella, bacon, cherry tomatoes, mushrooms, and spinach, the fast-casual restaurant’s custom keto crust is the vehicle for a delicious pizza.

When ordering, don’t get confused by Blaze’s cauliflower crust offering, which is not keto-friendly and clocks in with nearly 10 times the carb count. Half of the keto pizza will cost you 6 net carbs, which means the whole pie is great for sharing or taking half home with you.

“When I am dining out, lately I have been trying to save half of my meal for a nice side dish at dinner,” Mancella says.

Nikki H./Yelp

Nutrition: 470 calories, 37.5 g total fat (12.5g saturated), 1,200 mg sodium, 8 g carbohydrates (1 g fiber, 0 g sugar), 30 g protein

7 net carbs

Skip the bread but none of the flavor by going for an Unwich. Wrapped in lettuce, this keto-approved sandwich is bursting with all of the ingredients that make keto indulgent—cheese, avocado, turkey, and mayo—but without getting it on bread.

If you are in the mood for something a little salty, try one of the famous Jimmy John’s pickles on the side. It will set you back one net carb, but help you get in those electrolytes needed for beating the keto flu.

RELATED: The easy guide to cutting back on sugar is finally here.

Courtesy of Outback Steakhouse

Nutrition: 360 calories, 17 g fat (6.5 g saturated), 820 mg sodium, 14 g carbohydrates (5 g fiber, 4 g sugar), 44 g protein

9 net carbs

The 6 ounce Outback Center-Cut Sirloin is the perfect sized meal for a dinner that will leave you full, but not stuffed. Add some broccoli on the side, and you have a delicious, balanced dinner. At Outback Steakhouse, your keto-friendly options are abundant because meat is generally carb-free. However, at Outback, there are a few major pitfalls you are going to want to make sure you avoid or you will find yourself racking up the carbs: The famous Bloomin’ Onion, for example, clocks in at 123 grams of carbohydrates. That is nearly a week’s allowance for someone following the keto diet!

Courtesy of Wendy’s

Nutrition: 560 calories, 35 g total fat (14 g saturated), 1,250 mg sodium, 13 g carbohydrates (5 g fiber, 6 g sugar), 51 g protein

8 net carbs

When you think of healthy food, Wendy’s isn’t always the first thing that comes to mind, but the chain’s new Parmesan Caesar Chicken Salad is the perfect keto diet restaurant menu item when a drive-thru is your only option. Filled with grilled chicken, cheese, tomatoes, and crunchy Parmesan crisps, it is filling and delicious.

What is Wendy’s secret with this one, you ask? Well, it has forgone the traditional croutons in favor of the carb-friendly cheese crisp, adding flavor and reducing the overall net carbs in the dish drastically.

Courtesy of Red Robin

Nutrition: 410 calories, 33 g total fat 6 g saturated fat), 670 mg sodium, 4 g carbohydrates (0 g fiber, 0 g sugar), 33g protein

6 net carbs

Sure, most people think of Red Robin for its burgers, but, let’s be honest, you can get a burger just about anywhere. What you can’t always find is some seriously good salmon at a good price.

Enter the Sear-ious Salmon. Accompanied by bottomless steamed broccoli, the seasonings on this salmon add flavor without clocking in high in carbs.

Courtesy of Domino’s

Nutrition: 118 calories, 13 g total fat (3.5 g saturated), 1,660 mg sodium, 8 g carbohydrates (1 g fiber, 1 g sugar), 13 g protein

7 net carbs

Ordering from a pizza place can feel daunting when you are trying to follow a keto diet, but it doesn’t have to be. Most chain pizza restaurants, like Domino’s, offer chicken wings that can fit nicely into your macros if you plan accordingly.

This way, you can still enjoy a night in with friends without feeling tempted by a pizza staring you in the face.

Lacey R./Yelp

Nutrition: 530 calories, 41.28 g total fat (9.6 g saturated), 1,316.5 mg sodium, 11 g carbohydrates (2 g fiber, 7 g sugar), 27.2 g protein

9 net carbs

Die-hard keto-ers know that Jersey Mike’s can be a haven for the low-carb adherent. Long before the keto diet saw the boom that it is currently experiencing, Jersey Mike’s began offering its famous sub in a tub. With this option, you can order any sandwich to be made as a salad instead of on bread.

There are lots of keto diet restaurant menu items you can pick from here, but a fan-favorite is always the Jersey Shore’s Favorite. Loaded with ham, cappacuolo, provolone, vinegar, and olive oil, this will make you feel like you are right at the Jersey Shore, complete with all of the fist-bumping and none of the unnecessary carbs.

27 Best Restaurants for Keto Diet Followers

Don’t think you have to be boxed into ordering pasta at Olive Garden (and eating a couple of breadsticks on the side).

Keto Choice Herb-Grilled Salmon

The restaurant offers a grilled salmon fillet, served with a drippy tab of garlic herb butter on top. Parmesan-garlic broccoli rounds out the meal. You’ll be offered a choice of soup or side salad, and in this case, the salad is your best bet. Watch portions, though, as a serving of salad with Italian dressing adds another 11 g of net carbs.

Nutrition per Serving 460 calories, 29 g fat, 4 g net carbs, 45 g protein

6. IHOP

Ignore the sea of pancakes and crepes, and get on board with a DIY creation.

Keto Choice Build-Your-Own Omelette With Avocado and Spinach

Adding avocado and spinach packs in nutrients like heart-healthy monounsaturated fat (from the ‘cado) and vitamin K, which plays a role in bone health, per the National Institutes of Health. You’ll have to skip the side that this dish comes with (pancakes, toast, fruit) because it’ll likely put you over in carbs, but request the fruit anyway and give it to one of your tablemates.

Nutrition per Serving 535 calories, 40 g fat, 9 g net carbs, 31 g protein

RELATED: 10 Healthy Foods Not Allowed on the Keto Diet

7. Outback Steakhouse

A steakhouse is a rather easy place to find a keto-compliant meal. You’re better off choosing the smaller steak or fish meal to keep protein in check, and pairing with a nonstarchy veggie side.

Keto Choice 5-oz Grilled Lobster Tail With Roasted Butter Garlic Topping and Sautéed ’Shrooms

This dish is total special-occasion indulgence, but most of the net carbs come from the addition of mushrooms. To up your fat, don’t forget to add the roasted garlic butter topping, which adds an additional 18 g.

Nutrition per Serving 720 calories, 57 g fat, 8 g net carbs, 34 g protein

8. The Cheesecake Factory

First, let’s get this out of the way: Cheesecakes may be high in fat, but they’re also loaded with sugar (carbs), so ending the meal with a slice is out on the keto diet. You also have to be very careful with this menu, as some choices approach 200 g of total carbs. Breakfast is a bit easier, as omelettes and eggs are both options.

Keto Choice Pan-Seared Branzino With Lemon Butter

This tasty white fish gets amped up in the fat department with a rich butter sauce. If the calorie count and macros — including net carbs — are higher than you’re aiming for, simply eat half and take home the rest.

Nutrition per Serving 1130 calories, 93 g fat, 17 g net carbs, 50 g protein

RELATED: 10 Keto Diet-Friendly Convenience Foods for Carb Lovers

9. TGI Fridays

The restaurant may be perfectly suited for happy hour apps, but you’re best served avoiding these. A “green style” cheeseburger will only run you 7 g net carbs (add avocado on top for 0 g net carbs and a dose of healthy fat), but this might be a great time to get in more veggies when you can.

Keto Choice Million Dollar Cobb Salad With Grilled Chicken

Go for the lunch portion — full-size salads here easily top 1,000 calories. Ranch dressing is a good choice, carb-wise, with only 2 g of net carbs. (The nutrition info below reflects the salad topped with ranch.) Other keto-friendly options are blue cheese and Caesar. Just avoid the balsamic vinaigrette, which has 11 g of net carbs.

Nutrition per Serving 520 calories, 37 g fat, 8 g net carbs, 34 g protein

10. Smoothie King

Missing pizza on the keto diet? This major chain now has a low-carb crust

Those on the popular keto diet who crave pizza will now be able to satisfy a hankering for the Italian classic without having to whip up their own low-carb version at home.

On Tuesday, Blaze Pizza became the first national chain to offer a keto-friendly pizza crust.

Blaze Pizza’s new Protein Pizza with keto crustMELISSA BARNES / Blaze Pizza

Blaze, which has more than 300 locations in the U.S., Canada and the Middle East, just introduced a new crust that replaces flour with cheese, eggs, flax seed and cauliflower. Blaze, which counts basketball superstar LeBron James among its investors, is known for its Chipotle-style service which allows diners to customize individual pizzas with a la carte toppings before their pie is baked to order.

The low-carb crust has just 6 net carbs for the whole pizza compared with around 80 net carbs in the traditional crust. The keto crust contains roughly the same number of calories per serving.

Related

Bonnie Taub-Dix, RDN, creator of Better Than Dieting and author of “Read It Before You Eat It – Taking You from Label to Table,” told TODAY Food via email that “generally, cheese is much lower in sugar/lactose content,” so it’s allowed for keto dieters and, if you’re not indulging in carbs throughout the day, this pizza would keep you within keto guidelines.

In addition to the keto crust, Blaze is also offering a new vegetable-based cauliflower pizza crust made with cauliflower, mozzarella cheese, rice flour, egg whites and cultured brown rice, among other ingredients. Cauliflower pizza crusts are increasingly popular with options available at California Pizza Kitchen and as part of Oprah’s O! That’s Good food line.

Both of the new crusts are also gluten free and will set customers back an additional $2 to $5 per pizza, depending on the market.

So far, people are champing at the bit to get their hands on a keto crust, with many wanting to know if it’s already being offered at their local Blaze.

Others are applauding the chain’s carb-conscious move.

And few have chimed in saying they’ve already tried it and gave it a positive review.

In addition to the new crusts, Blaze is also launching a new line of what it’s calling “Life Mode” pizzas, which are available only online or via the company’s mobile app. They include: Keto, Vegetarian, Vegan and Protein.

Blaze Pizza’s new Keto PizzaBlaze Pizza

For example, the Keto Pizza will use the keto crust with toppings that include mozzarella, bacon, cherry tomatoes, mushrooms and spinach, while the Protein Pizza, which also uses the keto crust, features mozzarella, meatballs, smoked ham, grilled chicken, black olives, green bell peppers and oregano.

Taub-Dix notes that the sugar listed as an ingredient in the sauce for the Keto Pizza “may be shunned by some who are anti-sugar in any form and in any amount [on the diet], while others may allow it if they are “kindof keto, and they allow a certain amount of generally-avoided foods.

Blaze Pizza’s new Vegan Pizza with original crustBlaze Pizza

The pizza chain also recently added a plant-based protein topping, vegan chorizo, which is made with ingredients free of artificial colors, flavors and preservatives.

“We like to stay with or ahead of trends,” Blaze Pizza’s executive chef Bradford Kent told TODAY Food over email. “These pizzas were created in response to a growing demand for lower carbohydrate, ketogenic and vegan diets and lifestyles.” He added that so far, the customer response has been very positive.

Lyn Mettler is an Indianapolis-based travel and lifestyle writer, who shows others how to travel free or for less on her GotoTravelGal.com blog.

How to Eat Low Carb and Keto when Dining Out – Diet Doctor

By , medical review by

Going out tonight? Wonderful! This guide will help you eat out and maintain your low-carb lifestyle. Get ready for delicious food — anywhere! Whether you are celebrating a meal out with friends, grabbing a quick lunch near the office or having dinner at your in-laws’ home, we have ideas for how to keep it keto or low-carb.

Check out this great 10-minute video course with Kristie Sullivan, or keep reading below.

Eating keto: Tips for eating out

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The basics

Low-carb eating works anywhere. Here are seven awesome tips:

Plan ahead

Most restaurants now have their menu available online. If you are new to keto and concerned about navigating the menu, why not take a peek at home before you go? Scan the menu for keto-friendly options that are likely to be sugar-free and delicious. Once you get to the restaurant, careful ordering can customize the dish so it is perfect for your keto or low-carb regimen.

Eliminate the starch

Bounce the bread. Pass on the pasta. Purge the potatoes. Refuse the rice. Keep temptation off your plate by ordering your meal without the starchy sides.

  • If ordering an entrée, most restaurants will substitute a salad or extra veggies for the starch.
  • If ordering a sandwich or burger, most restaurants will substitute lettuce wraps for the bun.
  • If they will not substitute, simply eliminate the unwanted item, regardless.

If, in spite of careful ordering, your plate arrives with a starchy side, consider your options. If you are certain you can leave it there, untouched, feel free. If you will be tempted to eat some of it, immediately ask the waiter to replate the meal without the starch. If you are at a more casual place, take care of the unwanted food yourself by discarding the unwanted carbs in the trash before you dig into your meal.

If you feel you must explain yourself (to the waiter or your fellow diners), simply suggest stomach issues, food allergies or a restrictive diet. Although most of us want to fit in, health comes first. Always trust your judgement about a dish rather than caving-in to pressure from your dinner companions.

Add healthy fat

Restaurant meals can be low in fat, making it hard to feel satisfied without eating carbs. But this problem can be resolved by adding fat to a standard offering:

  • Ask for extra butter and melt it on veggies or meat.
  • Ask for olive oil and vinegar dressing and drizzle the oil liberally on salads and your meal.
  • Some restaurants serve cheaper vegetable oils rather than olive oil. This is possibly not as healthy, unfortunately, as these oils are highly processed. In addition, they are very high in omega-6 polyunsaturated fatty acids (PUFAs), which most of us may consume too much of. To avoid this, many seasoned low-carb eaters carry a small bottle of olive oil with them.
  • Ask for heavy cream for your coffee or tea.
Keep an eye on sauces and condiments

Some sauces, like Béarnaise sauce, contain mostly fat. Others, like ketchup, contain mostly carbs. Gravies can go either way.

If you are unsure about the sauce, ask about the ingredients and avoid it if it contains sugar, flour, or other starchy thickeners. You can also ask for the sauce on the side so you can decide how much to add to your meal.

Low-carb fats & sauces guide

Choose drinks with care

Perfect drinks are water, sparkling water, tea, or coffee.

If you chose to add an alcoholic beverage, champagne, dry wine, light beer, or spirits — straight or with club soda — are all great low-carb choices. For more details, check out our low-carb and keto alcohol guides.

Rethink dessert

Are you really still hungry? If not, preferably enjoy a nice cup of coffee or tea while you wait for others to finish their sweets. Perhaps you don’t want to drink coffee because it’s late? Good thinking — ask for decaf coffee or herbal tea instead.

If you are hungry and need more food, look for a cheese plate or berries with heavy cream. Sometimes just cream or butter in your coffee is enough to satisfy.

Get creative if necessary

If nothing on the menu seems to work for you, feel free to improvise.

  • What about the Spaghetti Bolognese item – could the restaurant serve just the sauce in a bowl, like soup, with a large serving of sautéed green veggies on the side? Both would be perfect sprinkled with Parmesan cheese!
  • Or, might you order two or three appetizers? A salad paired with shrimp cocktail and a cheese plate makes a delicious low-carb dinner.

Just ask! You’re the customer, and customers should get the meal that they desire, within reason.

 

At a friend’s or relative’s place

Don’t fret about that dinner party or holiday gathering. Hosts are typically understanding and cooperative. Here are four tips:

Communicate as needed

Before the party, consider sharing your food preferences with your host. If you are on a strict keto diet, your host may appreciate some advanced notice so he or she can accommodate your needs.

If you want to keep your new lifestyle private for now, have a truthful excuse ready for well-meaning but unwanted inquires. Depending on your situation, examples could include “I have been having some stomach issues, so I am experimenting with eliminating sugar, bread, and potatoes”, or “My doctor suggested that I eliminate certain foods that make me feel unwell.” Any mention of stomach issues or doctors’ advice usually silences all inquiries.

Take the edge off your hunger at home

Eat a fatty snack before you leave for the party. Nuts, olives, or cheese are all good choices. This reduces the chance that you will feel famished when you arrive at the party, which makes it easier to resist starchy hors d’oeuvres and dinner rolls that often come out first, before healthier options. In general, taking the edge off of your hunger makes it easier to stay on-plan.

Check out our low-carb snack guide.

Pick and choose

Remember, this is only one meal. Some people choose to eat more liberally when dining at a friend’s home. Perhaps you elect to enjoy the crispy coating on the fried chicken that is served — a relatively small indulgence — while skipping the french fries. If your diet is very strict and does not permit such deviations, it is probably best to call ahead and have an open discussion with your host about your needs.

That said, always feel free to pass on the breadbasket and avoid putting starch on your plate. If your meal is presented to you with a large pile of starch, do not hesitate to leave it untouched. Your health is more important than the clean plate rule many of learned as children.

Unless you bring a low-carb dessert, it is quite unlikely that you will be offered one. And, since “just one bite” often leads to another, passing completely is usually the wisest choice. With all of the talk about cutting back on sugar, skipping dessert is becoming more accepted. At least there’s no need to eat it to please others. Perhaps you’d be happy with a cup of coffee or tea instead?

Bring a low-carb dish

Call ahead and arrange to bring part of the meal. Your host or hostess will be grateful and you will be sure to enjoy the healthy fats included in your dish.
 

Delicious Low-Carb Keto Pepperoni Pizza Recipe

Sometimes we can’t believe the keto diet is called a diet, especially when you get your hands on a great recipe like this low-carb Keto Pizza with Pepperoni. We guarantee that this pizza recipe is the real deal, and will fit into just about anyone’s keto meal plans.

A low-carb pizza crust might sound weird, but an ordinary pizza crust is guaranteed to kick you out of ketosis, and let’s not forget about the restaurant-made tomato pizza sauce that typically has several grams of added sugar.

Neither of these ingredients is in line with your fat-burning goals, so we’ve got you covered when you’re looking for a comforting and satisfying keto treat meal. Only, this isn’t a treat: this is a true fat-burning meal that will keep you in a state of ketosis.

We’ve gone ‘against the grain’ and created a pizza crust recipe using organic cream cheese (in place of butter), mozzarella, coconut flour (almond flour is also viable), and eggs, keeping our net carbs low. This pizza dough is tailor-made for your keto lifestyle, so grab those ingredients from the grocery store and dive in!

As for the toppings, the ones we’ve included in this recipe are simple, but don’t be shy: feel free to add any extra keto pizza toppings you’d like. We suggest olives, green and red peppers, chili flakes, spinach, banana peppers, or jalapenos, but the sky’s the limit when it comes to decorating your keto pizza. Also, we’ve swapped out sugary tomato sauce for a low-sugar marinara sauce, but any lower sugar tomato sauce can work — just be sure to keep a close eye on those nutrition facts.

This recipe serves two, so you’ll have leftovers for breakfast, or plenty to share with a friend. With the absence of grains, this recipe is naturally gluten-free, so it can work with a few other dietary preferences, such as gluten-free diets and grain-free diets. (However, it’s not Paleo-friendly because it contains dairy).

We recommend choosing organic cheese if possible to avoid the hormones and antibiotics that can be found in conventional dairy products.

Bonus Options:

  1. If you can handle the extra dairy, you might like to throw some extra shredded mozzarella or parmesan cheese to make your bites a little more savory.
  2. If you prefer a crispier crust, you can always toss a little olive oil into a pan and cook your slices for a bit longer to get a more satisfying crunchy texture.

Keto Pizza Recipe Macros

    • Calories: 611
    • Protein: 38g
    • Fats: 42g
    • Total Carbs: 20g
    • Net Carbs: 6g

Keto Pizza with Pepperoni

Sometimes we can’t believe the keto diet is called a diet, especially when you get your hands on recipes like this Keto Pizza with Pepperoni.

For the pizza crust:
  • 2
    tablespoons
    organic cream cheese
    full-fat
  • 1 ½
    cups
    organic mozzarella cheese
    whole milk

  • cup
    coconut flour
  • 2
    large
    eggs
For the toppings:
  • ¼
    cup
    sugar-free marinara sauce
  • ½
    cup
    organic mozzarella cheese
    whole milk
  • 8
    slices
    pepperoni
    uncured
To make the pizza crust:
  1. Preheat oven to 425°F. Line a baking sheet with parchment paper. (Do not substitute for tin foil as dough will stick.)

  2. Add 1 ½ cups mozzarella cheese and 2 tablespoons cream cheese to a microwave safe, medium size bowl. Microwave on medium heat for 90 seconds, stirring the ingredients in the bowl halfway through to properly melt all ingredients.

  3. Stir in coconut flour and 2 large eggs into the bowl and mix thoroughly with a fork. Knead with your hands until mixture becomes dough, about 2 minutes.

  4. With your hands spread the dough on the baking sheet, creating a round shape giving the crust about ¼-inch thickness.

  5. Using a fork, poke holes into crust all over multiple times to avoid bubbles.

  6. Bake for 10 minutes.

To assemble the pizza:
  1. Spread ¼ cup sugar-free marinara sauce onto the crust creating an even layer.

  2. Sprinkle the remaining ½ cup of mozzarella cheese onto the pizza.

  3. Place 8 slices of pepperoni evenly.

  4. Return the pizza back to the oven for 10 more minutes or until the crust edges and cheese toppings are golden brown.

  • Keto | Gluten Free
  • NUTRITION – Net carbs for 1 serving (1/2 pizza) = 11

Nutrition Facts

Keto Pizza with Pepperoni

Amount Per Serving (239 g (1/2 pizza))

Calories 611
Calories from Fat 378

% Daily Value*

Fat 42g65%

Saturated Fat 24g150%

Cholesterol 296mg99%

Sodium 1139mg50%

Potassium 195mg6%

Carbohydrates 20g7%

Fiber 9g38%

Sugar 5g6%

Protein 38g76%

Calcium 640mg64%

Iron 4. 5mg25%

* Percent Daily Values are based on a 2000 calorie diet.

 

Keto-friendly pizza dough? The Omaha Bakery launches KETO pizza dough! – The Omaha Bakery | Cakes | Cheese Cakes

10
Jan

Posted by: The Omaha Bakery

Category:
Goodies

(OMAHA) 10 Jan 2020 — Omaha-based bakery has launched a new pizza dough to appeal to keto dieters and those living a keto lifestyle. The “Kedough” has been in a testing phase for months. It was tested with Omaha area KETO dieters, Copps Pizza, and their in-house bakers. The pizza dough boasts a low carb pizza dough option for those living a KETO lifestyle. The move is the latest in recent months at the Omaha Bakery to provide consumers with low-carb & KETO options.

Low-carb diets peaked in the early 2000s and then saw a radical decline, but the ketogenic lifestyle is on the rise. It is widely reported that the ketogenic diet is one of the fastest-growing movements in American food and lifestyle. According to a recent study, six percent of consumers are reporting that they follow a keto diet, according to the 2019 Food and Health Survey.

KETO Pizza Dough Joins 70 + Offerings

The Omaha Bakery currently sells over 70 different keto options in their bakery, including the wildly popular Oneda Bread. Michell Kaiser doesn’t have any plans to sell the pizza dough directly to the consumer in the near future. “We hope keto dieters can enjoy a great KETO pizza at local establishments like Copps Pizza. Consumers shouldn’t need to sacrifice their favorite foods even if some are living a keto lifestyle and watching their carb intake,” notes Michell Kaiser, founder of The Omaha Bakery.

“The KETO CRUST is better than Fattyhead in Kansas City!”

We partnered with Copps Pizza to provide uncompromising options for Omahans who crave a keto pizza option,” says Kaiser. “With the recent KETO SUMMIT in Omaha, our community is ready for our keto pizza dough and we look forward to bringing keto safe products directly to consumers. The bakery will distribute their keto pizza dough through pizza restaurants nationally as well.”

Pizza restaurants are demonstrating the need to tailor products to the dietary demands of the consumer and The Omaha Bakery is responding to those needs.

Keto Pizza recipe with photo step by step

Keto pizza, base:
Almond flour – 120 gr.
Coconut flour – 70 gr.
Psyllium – 3 tbsp
Dried garlic – 1 tsp
Salt – 1/2 tsp
Eggs – 3 pcs.
Water – 240 ml temperature 30 g

Kete pizza, filling:
Cod liver – 1 can (180 g)
Brisket – 100 g
Homemade Ketchup – 40 g
Homemade Mayonnaise – 40 g
Greens for decoration.

KBZHU 100 with filling gr:
524 kcal / b – 12.4 / f – 48.4 / y – 3.8

1. To make the base for the pizza, I changed some ingredients, so that the dough was not brittle, I added eggs. Let’s start by mixing the dry ingredients: mix 120 grams of almond flour with 70 grams of coconut flour, add three tablespoons of psyllium, 1 teaspoon of dried garlic and half a teaspoon of salt. Now add 3 large eggs and mix for the first time. Add 1 glass of warm water, the water should not be hot, otherwise the eggs will curl. We knead the dough, at the beginning after adding water it will be liquid, after the psyllium swells the dough will thicken and will not stick to your hands.2. Put it on a sheet of baking paper, cover with a second sheet. We roll out the dough about one and a half to two centimeters in thickness, trying to make the circle as even as possible. Now we form the sides, if you see that somewhere the layer of dough is thin, you can remove the excess from the sides and add it. We bake for 25 minutes at 180 degrees, if you have a convection function in the oven, be sure to turn it on. After the base of the pizza is baked, let it cool down a little before we lay out the filling.And while my pizza base cools down, I’ll show you which cod liver I bought. From the liver that is presented here, I like this one the most!

3. It does not have the bitter taste of fish, so we will take it. We drain all the liquid from the jar and dry the cod liver on a paper towel, chop finely. We prepare the remaining filling: I have 100 grams of brisket, 40 grams of homemade ketchup and mayonnaise, cheese for sprinkling, although you can do without it, herbs to taste.

4. Of course, to get this familiar taste, the base for pizza must first be greased with ketchup and then with mayonnaise.The recipe of which you can also see here: link in the description of the video. We spread the remaining filling and send it to the oven for another 15 minutes. Temperature 180-200 degrees.

Video recipe see below 👇

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90,000 Best Keto Pizza Recipes | Keto recipes

Pizza is the most popular dish in the world! It emigrated from Italy long ago and conquered almost half of the world! It is unforgivable to bypass it in a collection of recipes!

Of course, we have everything keto, and we bring you a selection of proven recipes! Moreover, you can always experiment with the filling, so the pizza simply cannot get bored!

1.

Pizza base (breadsticks)

Initially, I planned to make breadsticks, but in the process I realized that I had an excellent pizza base! Catch the recipe

2. Keto pizza with mushrooms and pesto

Pizza con funghi is an exemplary representative of Italian cuisine, which will definitely appeal to even the most sophisticated gourmets. As usual, I give you the psyllium discount link

3. Buffalo Chicken Pizza

The third option is a custom pizza base.Sometimes, even almond or flaxseed flour is difficult to fit into the daily diet, and this is where this unusual keto pizza recipe comes to the rescue, in which the base is made from chicken thigh fillet. For a step-by-step recipe with a photo, see here

4. Keto pizza in five minutes

Pizza has become so popular also because you can always buy it ready-made and eat it right away. However, on a keto diet, this is very problematic, so I have this quick recipe for you

5. Keto pizza frittata

Yes, this is not exactly a pizza in the classical sense, but still) Such a keto recipe will brighten up and diversify any morning: easy prepares, looks like pizza, tastes great and incredibly satisfying! See step-by-step recipe here

You will also like:

  • TOP 5 keto bread recipes
  • TOP 5 keto recipes with pumpkin

Keto pizza on chicken base with bacon and gluten-free mozzarella

Pizza keto diet

I suggest you cook an interesting pizza.

She is completely tormented, even without psyllium. We will make the pizza crust from minced chicken and cheese. We can choose the filling to our taste. I have fried pork bacon and pickled mozzarella babies. I made the tomato sauce from tomato paste without sugar and sour cream.

You can use any semi-hard cheese for the crust.

How to cook “Keto pizza on chicken crust with bacon and gluten-free mozzarella” step by step with a photo at home

Step 1
Link

Let’s prepare pizza products.It is better to make minced chicken yourself from chicken thighs or buy ready-made minced meat from thighs and breasts. Minced meat from some breasts will spread. Will not let us create a cake. Preheat the oven to 175 ° C.

Step 2
Link

Cut bacon 50 g into pieces and fry.

Step 3
Link

Cheese 150 g Grate on a medium grater.

Step 4
Link

Chicken mince 300 g mix well with 5 g salt and a mixture of Italian herbs 0.1 g.

Step 6
Link

Grease the non-stick parchment with 5 g butter. Lay out the cake layer as thin as possible up to 0.5 cm. If desired, form a side. Put the cake in a hot oven for 10-20 minutes until fully cooked and golden. Take a look at your oven.

Step 7
Link

Cut mozzarella balls 30 g into slices. While the cake is baking, the moisture from the mozzarella will evaporate. We don’t need a lot of moisture in chicken pizza.

Step 9
Link

Chicken cake is ready.Increase the heat in the oven to 220 ° C.

Step 10
Link

Sprinkle the crust with half of the remaining grated cheese. Lubricate with sauce. Arrange the fried bacon strips and mozzarella slices. Sprinkle with the rest of the cheese. Put in a very hot oven for 5 minutes. We have all the products ready. We are waiting for the complete melting of the cheese in the filling.

Step 11
Link

The pizza is ready. Bon Appetit.

90,000 Recipe: Keto Pizza with Broccoli and Mushrooms

  • Preheat oven to 400 ° F (175 ° C).Place the rack in the top third of the oven. Line a baking sheet with parchment paper, peel the parchment with 1-1 / 2 teaspoons of olive oil.

  • In a large saucepan, combine 1 inch of water and cauliflower florets. Bring to a boil, cover and steam until cauliflower is very tender when pierced with a fork, about 7 minutes. Drain and let cool.

  • In a food processor equipped with an “S” knife, process the chilled cauliflower into rice-sized pieces, working in batches as needed.Transfer the cauliflower rice to the center of a thin, clean dish. Roll the dish with a cauliflower lined towel, then twist to squeeze out excess moisture.

  • In a large bowl, use a spoon or rubber spatula to combine the cauliflower rice with half the mozzarella and Parmesan cheese, dried oregano, garlic powder, eggs, salt and pepper, until the pizza “dough” is smooth and thick like a thick dough for pancakes. Transfer the “dough” to the center of the prepared baking sheet, then use a rubber spatula or clean hands to create a flat circle 10 to 11 inches in diameter.Brush the dough with 1-1 / 2 teaspoons of olive oil and bake for 30 minutes.

  • Place a piece of parchment paper on the baked dough (pizza crust), gently turn the crust upside down, then peel off the parchment paper. Brush the top of the crust with 1-1 / 2 teaspoons of olive oil, return the crust to the baking sheet and cook until the crust is evenly golden brown, firm and slightly crispy, about 25 minutes more.

  • Meanwhile, add 1/2 inch of water to a large skillet with a lid and bring to a simmer over high heat.Add broccoli, reduce heat to medium, cover pan and leave for 3 minutes. Drain and let cool.

  • Drain the saucepan, place the pan over medium heat, then, when dry, add 1-1 / 2 tablespoons of olive oil. When the oil starts to shimmer, add the chopped garlic and let it sizzle until slightly golden, about 1 minute. Add the mushrooms and sausage and cook, stirring and chopping the sausage frequently, for about 7 minutes, until the sausage is cooked through.Set aside.

  • Cut chilled broccoli into 1 inch pieces. Add it to the sausage and mushrooms, then season with salt and pepper to taste.

  • Pour the remaining tablespoon of olive oil over the pizza crust. Spread the sausage mixture evenly over the crust. Top with remaining mozzarella and fontina cheese, then bake until cheese is bubbly and golden brown, 10-12 minutes. Sprinkle with oregano leaves and serve.

  • “Pizza” on chicken fillet dough with tomatoes and canned mushrooms recipe – Italian cuisine: Main courses.”Food”

    “Pizza” on chicken fillet dough with tomatoes and canned mushrooms recipe – Italian cuisine: Main courses. “Food”

    + Selection of recipes

    Main dishes

    Ingredients, details Select recipes

    Include ingredientsExclude ingredientsPopular ingredients

    Pumpkin Zucchini Sweet pepperPork Beef

    minutes

    35 minutes

    Add to the recipe book 862

    Recipe author

    Subscribe

    Energy value per serving

    Calories

    Proteins

    Fats

    Carbohydrates

    kcal

    grams

    5

    * Calories calculated for raw products

    Chicken egg

    1 piece

    Chicken fillet

    500 g

    Tomatoes

    2 pieces

    Onions

    1 piece

    Canned mushrooms

    200 g

    Tomato paste

    2 tablespoons 9 0009 Spices

    to taste

    Cooking instructions

    35 minutes

    Print

    1 Grind 500 g of raw chicken breast and 1 egg in a blender. We spread the “dough” in an even layer in a mold (it is better to put baking paper on the bottom).

    2Set in the oven for 10-15, so that the cake is slightly baked.

    3 Smear the chicken crust with tomato paste, lay out the filling in layers: chopped onion in half rings, tomatoes chopped in half rings, mushrooms, grated cheese.

    4Add all the necessary seasonings (for me it is dried dill, dried parsley, a little salt, Provencal herbs).

    5 Bake at 180 degrees for 15 minutes.

    Recipe tip Getting a healthy pizza – 1 slice contains about 160 kcal (regular pizza – 330-350 kcal), it is high in protein and minerals. You can eat this pizza every day without fear of gaining weight. 90 015 Popular Searches:

    Comments (2):

    1

    Great recipe, thanks! Greek yogurt can be added instead of tomato paste. This is for those who are calm about tomato paste)

    ReplyReport Complain

    1

    Very tasty! cooked several times already! Perfect healthy pizza!

    ReplyReport Complain

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    Homemade low carb keto pizza without flour

    Italians know a lot about food. Now their cuisine is popular all over the world. Pizza has become a common everyday dish literally everywhere. Where can we go without it? There are already keto pizzas of various variations. Indeed, there is almond flour, there is coconut flour too, which means that you can easily create a pizza base from low-carb flour.

    But I offer you a recipe in which the pizza is completely flour-free.Let’s lower the carbohydrate composition at the expense of healthy cauliflower, which is also rich in dietary fiber.

    Topping, i.e. what we put on the basis, you can take whatever you like. But the nutrients are calculated for these foods.

    30 minutes
    Servings: 4

    Base Ingredients:

    • 400 g cauliflower
    • 6 eggs
    • 60 g cheese, grate
    • 1/2 teaspoon salt
    • spices to taste

    Ingredients for topping:

    • 150 g cherry tomatoes, chop
    • 200 g ham, chop
    • ½ sweet red pepper, chop
    • 1 onion, cut into half rings
    • 3 pickles or 6 gherkins, chop
    • 180 g hard cheese, grate
    • 1 teaspoon tomato paste or tomato salsa, or ketchup, which is sugar-free
    • 1 teaspoon salt
    • black pepper and herbs to taste
    • 1 teaspoon vegetable oil

    Preparation:

    1. Place cauliflower in a chopper or blender and chop very finely
    2. Place the chopped cabbage in a microwave-safe container. Cover with plastic lid and microwave on high power for 8 minutes or until cooked
    3. Transfer to a fine sieve and squeeze out as much liquid as possible with a spoon. Place cauliflower in a large bowl and set aside 15 minutes to cool
    4. Preheat oven to 220 ° C. Cover baking sheet with baking paper
    5. Add the egg and cheese to the cauliflower and stir. Season to taste. Pour the mixture onto a prepared baking sheet to form a round shape.Bake for 15 minutes or until golden brown. Base ready
    6. Brush the pizza base evenly with butter and tomato paste. Spread the rest of the ingredients evenly on top, except for the cheese and spices. Sprinkle with cheese and spices
    7. Bake for 15 minutes

    Enjoy!

    Nutrients Per Serving (432g):

    Calories 429 kcal | Fat 28.34 g | Proteins 33.24 g | Carbohydrates 11.52 g | Fiber 3.6 g | Net Carbohydrates 7.92 g | Potassium 949 mg | Magnesium 70 mg

    Nutrients per 100g:

    Calories 99 kcal | Fat 6. 56 g | Proteins 7.7 g | Carbohydrates 2.67g | Fiber 0.8 g | Net Carbohydrates 1.87 g | Potassium 220 mg | Magnesium 16 mg

    90,000 Autumn menu at Bio my Bio

    Café Bio my Bio, which opened this summer, has already changed its menu.In the fall, chef Regis Trigel has added fall seasonal specialties to it. At the same time, the concept of the cafe remained unchanged; supporting the general global trend towards healthy eating, the kitchen does not use sugar, gluten and lactose. Warm up on windy autumn days is recommended with a cup of strong beef broth with hot keto bread baked in almond flour with melted cheese. For lovers of Asian dishes, the menu now includes ramen with buckwheat noodles, beef rostfib and spinach, for pizza lovers – a gluten-free keto pizza cooked on almond flour with roast beef, baked eggplant and truffle oil, or with smoked salmon, feta and broccoli.The main vegetable of the season is an elegant pumpkin, which has found a place in the new Bio my Bio menu. Pumpkin is used to prepare a creamy soup with coconut milk with quinoa-popcorn, lemongrass and hot tabasco, as well as a salad with goat cheese and baked pear.

    Along with the main menu, the bar card of the cafe has also been updated. From the very beginning, the cafe offers guests an interesting line of smoothies; detox options have appeared among the new products. For example, Clean Leaf with asparagus, grapefruit and pear, Green Power with kiwi, mint, pineapple and cucumber, Good Morning with blueberries and cocoa or Explosion of Tenderness with banana, black currant and almond milk …

    And finally, an important autumn offer awaits in the section of energy shots – drinks that include vitamins, nutrients and antioxidants in the recipe. New shots include Immunity with mango, cherry juice, lemon juice and guarana, Electro with fiery tabasco, ripe passionfruit and caffeine, and Kilimanjaro with juicy passionfruit, honey and a spicy trio of turmeric, ginger and ginseng. To forget about medicines and diseases.

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