Are raspberry ketones truly effective for weight loss. What does scientific research say about their fat-burning potential. How did Dr. Oz’s endorsement impact the popularity of raspberry ketone supplements. Can raspberry ketones really trick your body into burning more fat.

The Rise of Raspberry Ketones: From Obscurity to Weight Loss Sensation

Raspberry ketones, once an obscure plant compound, skyrocketed to fame virtually overnight. These aromatic compounds, responsible for the distinctive smell of raspberries, became the latest weight loss craze following a single endorsement from a popular TV personality. But what exactly are raspberry ketones, and do they live up to the hype?

Raspberry ketones are naturally occurring substances found in red raspberries. They belong to a class of compounds called phenolic ketones and are chemically similar to capsaicin, the compound responsible for the heat in chili peppers. While they’ve been used in the food and cosmetic industries for years, their potential as a weight loss aid is a relatively recent development.

The Dr. Oz Effect: How a TV Segment Sparked a Supplement Frenzy

In February 2012, Dr. Mehmet Oz featured raspberry ketones on his popular TV show, “The Dr. Oz Show.” He boldly proclaimed them to be “the No. 1 miracle in a bottle to burn your fat.” This single statement was enough to trigger a massive surge in demand for raspberry ketone supplements.

Almost immediately, health food stores struggled to keep these products on their shelves. The power of Dr. Oz’s influence was evident, as an previously unknown supplement suddenly became a hot commodity in the weight loss market.

The Science Behind Raspberry Ketones: Promise or Hype?

While the popularity of raspberry ketones soared, the scientific evidence supporting their effectiveness remained limited. A handful of studies, primarily conducted in Asia, suggested that raspberry ketones might have some potential benefits:

• Possible fat-burning properties, especially targeting fat buildup in the liver
• Potential to lower cholesterol levels
• Increased sensitivity to insulin
• Promotion of weight loss

However, it’s crucial to note that these studies had a significant limitation: they were conducted on rodents or in test tubes, not on human subjects. This lack of human trials raises important questions about the applicability of these results to real-world weight loss efforts.

The Rodent Dilemma: Can We Extrapolate to Humans?

Melinda Manore, a professor of nutrition at Oregon State University, points out a critical issue with relying on animal studies for weight loss supplements. Many compounds that show promise in laboratory rodents fail to produce the same effects in humans. This discrepancy highlights the need for caution when interpreting results from animal studies and applying them to human health.

Is it safe to assume that raspberry ketones will work the same way in humans as they do in rodents? The short answer is no. Human physiology is significantly different from that of rodents, and what works in a controlled laboratory setting may not translate to the complex environment of the human body.

The Mechanism of Action: How Might Raspberry Ketones Work?

Proponents of raspberry ketones claim that these compounds can help boost metabolism and promote fat breakdown. But how exactly are they supposed to achieve these effects?

The Adiponectin Connection

One theory focuses on the hormone adiponectin. Raspberry ketones are believed to increase the production and activity of adiponectin, a hormone produced by fat cells that plays a role in regulating metabolism and blood sugar levels. Higher levels of adiponectin are associated with increased fat breakdown and improved insulin sensitivity.

According to Dr. Oz, raspberry ketones can “trick your body into thinking it’s skinny” by regulating adiponectin. This claim suggests that the supplements could potentially boost metabolism and encourage the body to burn more fat, even without significant changes in diet or exercise habits.

The Dosage Dilemma: Supplements vs. Natural Sources

If raspberry ketones do indeed offer weight loss benefits, the next question is: how much do you need to take? Dr. Oz recommended a daily dose of 100 mg of raspberry ketones for potential weight loss effects. However, this creates a practical challenge for those hoping to obtain these compounds from natural sources.

To get 100 mg of raspberry ketones from whole raspberries, one would need to consume an astonishing 90 pounds of the fruit daily. This impractical amount underscores why supplements have become the preferred method of intake for those interested in trying raspberry ketones for weight loss.

Supplement Safety and Regulation

The popularity of raspberry ketone supplements raises important questions about safety and regulation. As with many dietary supplements, raspberry ketone products are not strictly regulated by the FDA in the same way as pharmaceutical drugs. This lack of oversight means that the quality, purity, and potency of these supplements can vary widely between manufacturers.

Are there potential risks or side effects associated with raspberry ketone supplements? While Dr. Oz claimed they were safe and had no side effects, the truth is that long-term safety data in humans is lacking. As with any supplement, it’s crucial to consult with a healthcare professional before adding raspberry ketones to your regimen, especially if you have pre-existing health conditions or are taking other medications.

Expert Opinions: Skepticism in the Medical Community

Despite the enthusiasm generated by Dr. Oz’s endorsement, many health professionals remain skeptical about the effectiveness of raspberry ketones for weight loss. Dr. Peter Lipson, an internist and clinical assistant professor of medicine at Wayne State University School of Medicine, expresses caution when patients ask about these supplements.

“I tell them that I don’t know if it will help, and neither does anyone else,” Dr. Lipson states. This sentiment reflects the general consensus among many medical professionals: without robust clinical trials in humans, it’s impossible to make definitive claims about the efficacy of raspberry ketones for weight loss.

The Need for Human Clinical Trials

Stephen Anton, an assistant professor of aging and geriatric research at the University of Florida, sees potential in raspberry ketones but emphasizes the need for further research. “This is something that looks promising, but you need clinical trials to validate the promise,” he explains. Anton, who has studied various plant compounds for weight loss, compares the current state of raspberry ketone research to early studies on resveratrol, another plant compound that initially showed promise in animal studies before demonstrating benefits in humans.

The lack of human clinical trials remains the most significant barrier to fully understanding the potential of raspberry ketones. Without this crucial data, it’s difficult to determine whether the compounds are truly effective for weight loss in humans, what the optimal dosage might be, and what potential side effects or interactions could occur.

The Role of Diet and Exercise: The Forgotten Fundamentals

Amidst the excitement over raspberry ketones, it’s important not to lose sight of the fundamentals of weight loss. Dr. Oz’s website acknowledges that raspberry ketones work best “when paired with regular exercise and a well-balanced diet.” This caveat highlights a crucial point: no supplement, no matter how promising, can replace the basic tenets of a healthy lifestyle.

Dr. Lipson points out that diet and exercise—the true cornerstones of weight loss—are not secrets at all. However, these tried-and-true methods don’t make for exciting television content, which may explain why shows like Dr. Oz’s often focus on new, seemingly miraculous products.

The Danger of Quick-Fix Solutions

The allure of a “miracle” weight loss solution is understandable, but it’s essential to approach such claims with skepticism. The rapid rise of raspberry ketones as a weight loss supplement underscores the public’s desire for easy solutions to complex health issues. However, sustainable weight loss typically requires long-term lifestyle changes rather than reliance on a single supplement.

While raspberry ketones may offer some potential benefits, they should not be viewed as a substitute for a balanced diet and regular physical activity. These fundamental aspects of health remain the most reliable and scientifically supported methods for achieving and maintaining a healthy weight.

The Ethics of Celebrity Endorsements in Health Products

The raspberry ketone phenomenon raises important questions about the responsibility of influential figures like Dr. Oz in promoting health products. While Dr. Oz’s show aims to make health information accessible and engaging for a general audience, the use of terms like “miracle” to describe unproven supplements has drawn criticism from the medical community.

Tim Sullivan, a spokesman for “The Dr. Oz Show,” defended the use of such language, stating, “An adjective like ‘miracle’ is used as an editorial device to describe anecdotal results, as exemplified by the guests on our show. Our audience are not scientists, and the show needs to be more lively than a dry scientific discussion.”

The Impact of Celebrity Influence on Consumer Behavior

The raspberry ketone craze demonstrates the significant influence that celebrity endorsements can have on consumer behavior, especially in the health and wellness sector. When a trusted figure like Dr. Oz promotes a product, it can lead to a surge in demand, even if scientific evidence is lacking.

This raises ethical concerns about the responsibility of public figures in promoting health products. Should celebrities and influential personalities be held to a higher standard when it comes to endorsing supplements or other health-related products? How can we balance the need for engaging content with the importance of scientific accuracy and responsible health communication?

Future Directions: The Path Forward for Raspberry Ketone Research

Despite the current lack of human clinical trials, the interest in raspberry ketones as a potential weight loss aid persists. This continued interest may drive future research efforts to better understand the effects of these compounds in humans.

Potential Areas for Future Study

To fully evaluate the potential of raspberry ketones as a weight loss supplement, several key areas require further investigation:

1. Human clinical trials to assess efficacy and safety
2. Determination of optimal dosage for potential weight loss effects
3. Long-term studies to evaluate the sustainability of any weight loss effects
4. Investigation of potential interactions with medications or other supplements
5. Exploration of the mechanisms by which raspberry ketones might influence metabolism in humans

Until such research is conducted, the true potential of raspberry ketones as a weight loss aid remains uncertain. Consumers should approach these supplements with caution and maintain realistic expectations about their potential effects.

The Importance of Critical Thinking in Health Decisions

The raspberry ketone phenomenon serves as a reminder of the importance of critical thinking when it comes to health and wellness claims. While it’s natural to be excited about potential new solutions for weight loss, it’s crucial to approach such claims with a healthy dose of skepticism and to rely on evidence-based information when making decisions about your health.

As research continues and our understanding of raspberry ketones evolves, it’s essential to stay informed and consult with healthcare professionals before incorporating any new supplements into your health regimen. Remember that there are no true “miracles” in weight loss—sustainable results come from a combination of healthy eating, regular physical activity, and overall lifestyle choices.

Are raspberry ketones a ‘miracle’ fat burner? Dr. Oz weighs in.

Until recently, very few people had ever heard of raspberry ketones, the aromatic compounds that give the berries their distinctive smell. Today, health food stores have trouble keeping the capsules or drops of the stuff on their shelves. Almost overnight, an obscure plant compound became the next big thing in weight loss — and all it took was a few words from Dr. Oz.

In a February episode of “The Dr. Oz Show,” Mehmet Oz told viewers that raspberry ketones were “the No. 1 miracle in a bottle to burn your fat.” Once Oz calls something a “miracle,” it doesn’t remain obscure for long.

“An adjective like ‘miracle’ is used as an editorial device to describe anecdotal results, as exemplified by the guests on our show. Our audience are not scientists, and the show needs to be more lively than a dry scientific discussion,” a spokesman for the show, Tim Sullivan, said in a statement, adding that the show does not view supplements as “magic bullets. ”

“Absolutely, my patients are asking about it,” says Dr. Peter Lipson, an internist and clinical assistant professor of medicine at Wayne State University School of Medicine in Detroit. “I tell them that I don’t know if it will help, and neither does anyone else.”

Even the staff at the show found the response to be “unexpectedly zealous,” Sullivan says.

A handful of studies from Asia suggests that raspberry ketones — which are chemically similar to capsaicin, the heat compound from chile peppers — might help burn fat, especially the fat that builds up in the liver. The reported benefits are impressive: lower cholesterol, increased sensitivity to insulin and, yes, weight loss.

But these studies all had a serious shortcoming: They involved rodents or cells in test tubes, not people. And that’s a deal-breaker, says Melinda Manore, professor of nutrition at Oregon State University in Corvallis. She notes that a lot of weight-loss supplements that look promising in laboratory rodents fail to pan out in the real world. “I would not recommend this product until there is some evidence that it works,” she says.

Some of the hype around raspberry ketones might actually be justified, says Stephen Anton, an assistant professor of aging and geriatric research at the University of Florida in Gainesville. “I don’t know if I’d use the word ‘miracle,’” he adds.

Anton, a paid consultant for Re-Body, a supplement company that is developing a raspberry ketone product of its own, has studied the weight-loss potential of several plant compounds. “This is something that looks promising, but you need clinical trials to validate the promise,” he says.

A 2012 study from China found that raspberry ketones had several health benefits — including improved insulin sensitivity and reduced fat in the liver — in rats fed a high-fat diet. Anton compares such results to early studies of resveratrol, a plant compound that first showed heart-healthy benefits in animals before it became a popular ingredient in supplements. Later studies suggest that it helps human hearts too.

The Dr. Oz television segment featured before-and-after pictures of women who said they lost significant weight while taking raspberry ketone supplements. But Oz noted that the women had also dieted and worked out. The Dr. Oz website says that raspberry ketones work best “when paired with regular exercise and awell-balanced diet.”

Nothing discussed on Oz’s show “should be considered as a substitute for the basic tenets of diet and exercise,” Sullivan says. “Anything strong enough to help you is strong enough to hurt you” is something Oz says frequently, according to Sullivan.

Diet and exercise — the real secret to weight loss — are not much of a secret at all, Lipson says. He adds that the old-fashioned approach doesn’t make for great television, which is why he thinks Oz and other television personalities end up touting new, exciting products that may or may not work.

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Raspberry ketone frenzy and Dr.

Oz

OK, Dr. Oz. We forgive you for that whole “Who’s spiking our supplements?” segment, as long as you keep telling consumers to buy our natural products.

Well, not exactly, but I’m sure manufactures of supplements made with raspberry ketones are Dr. Oz’s new biggest fans. In a segment, “Raspberry Ketone: Miracle Fat-Burner in a Bottle,” in February, Dr. Oz called the natural ingredient “the number one miracle to burn your body fat.”

He said raspberry ketone supplements can burn fat all over the body, are safe, are healthy and have no side effects. He explained that the compound regulates the hormone adiponectin, which “tricks your body into thinking it’s skinny,” i.e., boosts metabolism. He recommended supplementation, as he said tp get the effective dose of 100 mg/d of raspberry ketones, one would need to eat 90 pounds of raspberries.

During the segment, he featured personal trainer and weight-loss expert Lisa Lynn, who also has her own line of dietary supplements, LynFit Nutrition supplements. (One of her supplements contains raspberry ketones.) On the segment, Lynn said raspberry ketones “slice [fat] up inside the cell, which makes fat loss easier.” Results can be seen in as little as five days, she said, but the longer one supplements, the greater the effects.

At the end of the segment, Lynn cautioned consumers to their homework and buy good quality. Dr. Oz added, “I don’t want to over promise.” He said people shouldnt use it as a miracle cure (despite the segment’s title), and that his viewers should also eat healthy and exercise.

Lynn said supplements are available online and at health food stores for $12. But that was before the segment. Now, the supplements at many stores have sold out, and they’re difficult to find. An article from ABC News describes a scene at a GNC store as it sold out its last batch of raspberry ketone supplements.

The science on raspberry ketones doesn’t call raspberry ketones a “miracle in a bottle” like Dr. Oz, but studies do suggest it’s beneficial to weight loss. In October 2010, a study from the Korea FDA said raspberry ketones prevented high-fat diet-induced elevation in body weight and increased fat burning in male mice (Planta Med. 2010 Oct;76(15):1654-8). That study also noted an in vitro immunoassay showed 10 µM of raspberry ketone increased fatty acid oxidation and suppressed lipid accumulation. And a 2005 study from Japan, also performed on rats, concluded raspberry ketones prevented and reduced obesity and fatty liver by  increasing fat metabolism, or more specifically, by increasing the hormone norepinephrinem, which induces fat burning (Life Sci. 2005 May 27;77(2):194-204).

I reached out to several raspberry ingredient suppliers, but all that got back to me said they did not supply ketones specifically, but one said it was about to enter the raspberry ketone market. I asked if this had to do with the Dr. Oz mention, but the company rep did not respond to my questions. I can only guess that the increased demand, spurred on by Dr. Oz, has caused this company to start selling the now in-demand ingredient.

Does your company sell raspberry ketones? If so, I bet you’re sold out, and could use some advice on navigating sales. Or, perhaps you have the next unknown ingredient in stock and want to be ready the next time Dr. Oz praises it. Check out this INSIDER slide show, “Overcoming the Dr. Oz Effect” for advice on what to do when heor another health gurucreates the next ingredient craze.

Keto Diet: Your Guide to High-Fat, Low-Carb Weight Loss | The Dr. Oz Show

2. De-Grime Car Headlights With Toothpaste

Oxidation on your car’s headlights can cause them to fog up and can be hazardous for you and other drivers. Make sure your car is seen in any weather by scrubbing down the headlights with a damp rag and a small amount of toothpaste. Wash the toothpaste off with clean water and then dry with a soft paper towel or clean cloth.

3. Navigate Rest Stops for the Healthiest Options

Skip the hot pretzel stands full of salt and carbs, pass on the cinnamon buns high in sugar and saturated fats, and make healthier snack choices like fresh, cut fruit and pre-made salads. If you’re looking to satisfy a salt craving, try beef jerky that’s high in protein but low in calories.

4. Use Shoe Organizers to Corral Knickknacks

Maintain your sanity and your car windows visible by packing loose, small items like flip-flops, sunscreen bottles, hand towels, and sun hats neatly folded and in their own pockets in a fabric or plastic shoe organizer.

5. Keep Trash Confined in a Cereal Container

Line a cereal container with a plastic bag to use as a makeshift trash bin. The container makes it easy to brush crumbs, toss used napkins, and keep other litter contained on long rides.

6. Secure Your Cell Phone With a Binder Clip

Depending on your smartphone size, a jumbo or large binder clip (at least 2 inches wide) can help prop up your phone so you can use it as a GPS or reference a map before driving. Wrap the metal clips with non-slip black safety tape or wrap string around the metal so it doesn’t scratch your phone. With the handles folded up, add two snug rubber bands around the metal loops. Fasten the clip on your car’s air vent and gently slide your phone through the open space between the clasps.

7. Always Pack a Car Emergency Kit

Whether you’re on the road for a few hours or a few days, make sure your car’s emergency kit is stocked and ready to go. Include essentials such as roadside flares, glow sticks, a can opener, clean work gloves, a flashlight with working batteries, extra batteries, a flat-head screwdriver, jumper cables, rags, pliers, scissors, a tire inflator, wrench, blanket, and paper towels.

8. Organize Your Glove Compartment

Stash important documents like instructions for changing a car tire and your car’s manual in your car’s glove compartment. Other useful items include an atlas, a cell phone car charger, spare plastic bags, and a packet of tissues.

9. Take Photos Before Your Leave

If you’re renting a car, photograph each side of the car before you drive off so you’ll have evidence of the car’s condition in case you run into any future issues. Take photos of any important documents as well like your passport or driver’s license in case the real item gets lost. Have backups on your smartphone or camera and leave photo printouts at home.

10. Clean Car Windows With Flip-Flops

Don’t have a squeegee on hand? Repurpose the soles of flip-flops as a window wiper after it rains.

More: New Uses for Everyday Things: Summer Edition!

11. Conceal Valuables in Empty Bottles

Empty (and washed out) sunscreen bottles can hold more than just liquid. Stash car keys, pocket change, and even your cell phone inside to fool would-be thieves.

12. Keep Food and Drinks Chilled With Smarter Ice Packs

Fill water balloons with water and freeze before using them as ice packs in a cooler. When the ice melts, the water will stay in the balloon, making your cooler easy to cleanout. Don’t have balloons? You can freeze wet sponges in re-sealable plastic bags for a similar effect.

13. Relieve Mosquito Bites With Deodorant

Stuck in the car with a mosquito? Shoo it out the window and quell any itchy bites with roll-on deodorant. The aluminum chloride can relieve the pain and suppress any swelling.

14. Prevent Stains With Cupcake Liners

Paper or foil cupcake or muffin tin liners can catch crumbs, dust, stray hair, and drips in cup holders or when poked through the bottom of a wooden ice pop stick.

15. Place Shoes in Shower Caps

Car mats can seem like magnets for dirt and grime. Keep them clean for longer by packing dirty or muddy sneakers and boots in plastic shower caps.

16. Recycle a Shower Caddy

Keep car fluids and oils together in the trunk with an old shower caddy or use a new one to keep everyone’s snacks and meals together in the backseat.

17. Pack Crudités in a Half-Empty Nut Butter Jar

Don’t toss out the last spoonfuls of peanut butter. Add sliced celery sticks and carrots into the container for an easy, portable snack that’s healthy and tasty too.

18. Squeeze in an Exercise Break

When you stop for a bathroom break, take 15 minutes to do quick jumping jacks or take a short jog to help offset all of the sitting you’re doing in the car.

19. Lower the Volume Down

Keep your radio at a reasonable volume to protect your hearing and prevent distractions from driving.

20. Pack Better-For-You Snacks

Sitting in a car can lower your daily calorie burn by 400 calories. Opt for low-calorie snacks like plain popcorn instead of greasy potato chips when you pack your lunch and follow these easy 100-calorie snack ideas.

21. Choose Healthier Fast Food

If fast food is your only option, make sure to follow this handy guide so you can make the most of your order without overdoing it on calories.

22. Write Down Phone Numbers

Jot down the phone numbers for relatives, family friends, your mechanic, cell phone carrier, and car insurance company and keep them in a safe place like the glove compartment. They’ll be useful in case your cell phone gets lost, loses power, or your car breaks down.

23. Wash Your Hands

Be sure to wash your hands each time you stop, especially before eating and after using the restroom.

24. Prepare for Carsickness

Keep an extra change of clothes, baby wipes, towels, and disposable (e.g. plastic grocery bags or paper lunch bags) on hand in case of carsickness. You can also look for motion sickness medicine or wrist bands at your local pharmacy for more serious bouts of illness.

25. Don’t Drive When You’re Tired

Drowsy driving can lead to serious accidents. If you are the driver and you start to feel tired, find a safe place to pull over and rest up. If you’re a passenger, talk to the driver to make sure he or she is awake and alert. Take driving breaks and switch drivers if the road trip is a long one.

26. Keep Water in Cup Holders

Stash water in cup holders and in the trunk to keep everyone in the car well hydrated.

27. Protect Your Eyes

Bring and wear protective eyewear, like sunglasses, to reduce pesky dashboard glare and protect your eyes from harmful UV rays.

28. Wear Sunscreen

Pack and wear sunscreen, even when you plan on being in the car or the weather is cloudy. Though you aren’t directly outside, drivers and passengers can still get harmful UV exposure through car windows.

29. Check all Car Lights

A day before you head out, check all of the lights on the exterior of your vehicle. It’s an easy ticket to avoid.

30. Roll Clothes and Pack in Plastic Bags

Save space in your suitcase, backpack, or car but packing rolled shirts and pants in plastic bags. Before your seal the bags, push out any extra air.

31. Pack Baby Powder

After a long beach day, rub baby powder on your feet and skin to remove any excess sand.

32. Ease a Sunburn With Aspirin

Crush an aspirin into a powder and mix it with water to make a sunburn-relieving paste.

33. Place Plastic Wrap Over Cup Lids and Toiletry Bottles

Prevent leaks and spills with a layer of plastic wrap before you screw bottle caps on tightly or snap on the water bottle lid.

34. Write Down All Addresses

Making multiple stops? Write the addresses for each stop and your final destination down for your GPS and keep it handy so you don’t have to search for it in transit.

35. Pack a Spare Tire

Examine your spare tire or pack a new tire with a jack and lug wrench before you set out on any road trip.

36. Have Your Car Inspected Before Your Trip

Take your car into the shop for a full inspection before a trip. It’s worth the effort, time, and ease of mind so you can relax and truly enjoy your vacation.

37. When in Doubt, Pick Packaged Foods

If you’ve run out of healthy snacks and the only option is the gas station convenience store, the best snacks might be the packaged ones. Prepared cold foods need to be kept at 41°F or colder and hot foods need to be between 135 to 140°F but if the options look dubious, go for packaged nuts and seeds to tide you over till your next meal.

38. Carry Cleaning Products

Traveling can increase your exposure to a variety of bacteria and germs. Keep a small bottle of hand sanitizer or sanitizing wipes on hand for any unexpected, sticky situations.

39. Make Your Own Energy Bars

All you need are five ingredients to make these energizing fruit and nut bars. Keep extra bars chilled in the cooler and reach for them during a traffic jam or in between meals.

40. Before You Travel, Eat Protein

Fuel up before you head out and eat a balanced meal of protein and starches. Avoid refined carbohydrates in pasta and sandwiches which can make you sleepy and undercooked or raw red meat, which can carry the toxoplasma parasite, and even lead to intermittent explosive disorders like road rage.

41. Don’t Forget Fiber

Pack fiber-rich snacks like fruits, nuts, and whole grains to stay satiated and keep your digestive tract healthy on the road.

42. Get a Good Night’s Rest

Before getting behind the wheel, make sure you get ample rest, typically around 7-9 hours of sleep the night before to stay refreshed, alert, and energized.

43. Schedule Breaks

Pull into a rest stop and take a break every 1-2 hours. Get out and stretch your body to boost blood circulation and reduce your risk for blood clots and restock any depleted foods, drinks, and supplies.

44. Try a Roadside Stand

Don’t underestimate your average roadside stand. You might be surprised to learn that some are like mini farmers’ markets – complete with the freshest seasonal produce. Make the stop even more interesting and pick up a new-to-you fruit to try.

45. Pack Extra Toilet Paper

Store an extra roll or pack of toilet paper or tissues in the car for times when the public restrooms aren’t fully stocked.

46. Download Audiobooks or Playlists for Offline Listening

When you’re traveling through dead zones or mountain passes, offline audiobooks and playlists will keep you awake and entertained. Download them at home before you head out so you can queue them up in the car.

47. Add Seat Belt Padding

You can pack a traditional pillow but if it takes up too much space, simply cut out a long rectangle of plush fabric, like chenille, from an old sweater to use as a seat belt cushion. Fold the rectangle in thirds and stitch the sides together. Leave one end open and add stuffing inside. Finish stitching and wrap the fabric around your seatbelt with hook-and-loop fasteners or removable tape. The padding can easily double as a pillow or neck cushion.

48. Prepare Conversation Starters

If you’re traveling with young children, cut down on screen time by preparing fun conversation topics in advance. This strategy can also help break the ice if you’re traveling with acquaintances.

49. Watch the Trucks

Truck drivers typically communicate with each other via two-way radios and alert each other of any traffic jams, delays, or slow-downs. Pay attention to the trucks on your route to see if you can maneuver your way through the best route.

50. Ask Locals for Tips

If you have to stop and dine, ask a local for their favorite place to eat. Odds are you’ll end up somewhere with better food than the drive-through window.

51. Ask Delivery Services for Directions

Need to figure out a detour? Made a wrong turn? Pull into a fast-food restaurant or any restaurant that offers delivery to ask for the best directions. The locals who drive and cycle around the area will know which roads to avoid and which roads can take you to your destination faster.

52. Do Neck Stretches to Relieve Tension

When you’re stressed out, it’s time to take a break. Alleviate neck pain and strain by standing up and stretching properly.

53. Stay Hydrated With Infused Water

Not a fan of plain water? Pack your water bottle with infused waters. You can customize it with your favorite fresh fruit and herbs like mint and basil.

54. Check Conditions Before You Go

Just like you would check the status of your flight before you head to the airport, look up the road conditions, traffic situations, and weather forecast for your upcoming drive. If you know your trip will be delayed, you can prepare additional provisions to keep the whole family occupied and satisfied.

55. Eat Chia Seeds

If you’re not in the mood for a big breakfast, you can still eat smart by soaking chia seeds and adding them to a bowl of oatmeal or a smoothie to keep cravings in check and stay full till lunchtime.

56. Check All Car Add-Ons

Set aside some time before traveling to check that all car seats, luggage or bike racks, or any other additional equipment inside and outside your car are securely fastened and in good condition. It’s one more way to ensure your peace of mind throughout the trip.

57. Take Advantage of “Me” Time

Traveling solo? In addition to audiobooks and playlists, sing all the words to your favorite song, or catch up on the latest from your favorite podcasts. These simple tactics can make long drives seem less daunting.

58. Pack Healthier Chips

Satisfy your craving for crunchy chips by making your own and packing spicy kale chips, plantain chips, spinach chips, squash chips, sweet potato chips, or zucchini chips.

59. Stock Your Cooler With Smoothies

Perfect as a meal replacement or as a snack, smoothies are a delicious and healthy part of any diet. Blend up your favorite smoothies and keep them chilled in your car cooler for on-the-go refreshment.

60. Remember Your Medications

Clothes? Check. Wallet and keys? Check. But what about your vitamins and medications? Even if you’re not a regular regimen, bring along any essential and “good-to-have” medications like over-the-counter pain relievers like aspirin and ibuprofen, mild laxatives, decongestants, antacids, antihistamines, and antidiarrheal medicines. Carry a wallet card with any vital medical information and a list of emergency contacts.

61. Pack Insect Repellent

Keep mosquitoes and other insects like ticks at bay with spray repellents with DEET or natural alternatives. Follow my bug repellent guide to pick the best options for you and your family.

62. Pack a First-Aid Kit

Whether it’s a small blister or a big gash, be prepared with a fully-stocked first-aid kit in a waterproof pouch or hard plastic container. Keep a reference card, bandages, gauzes, antiseptic, tweezers, scissors, cotton balls and swabs, aloe gel, thermometer, and sanitizing wipes in your basic kit and customize it according to you and your family members’ needs.

63. Take Those Bathroom Breaks

Take frequent restroom stops to avoid causing a urinary tract infection. Unexpected traffic and accidents may change your schedule and plan so go when you can, especially when you’re sipping on a water bottle to stay hydrated.

64. Sit Up Front If You Get Motion Sickness

Get carsick often? You’ll experience the least motion when you sit in the front passenger seat. Sitting in the front also lets you focus on something far away so you can recover more easily.

65. Drive During the Day

Driving between midnight and 7 a.m. can be more hazardous. Even if you’re not a drowsy driver, another driver might be tired and less alert, increasing everyone’s risk on the road. If you can, drive after 7 a.m. to reduce your risk for an accident.

66. Pull Over for a Phone Call

Never text while driving and if you have to make a phone call or pick one up, try to exit or pull over first before answering. Keep your driving as distraction-free as possible to ensure everyone’s safety on the road.

Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews

Feron, G., Mauvais, G., Martin, F., Semon, E., and Blin-Perrin, C. Microbial production of 4-hydroxybenzylidene acetone, the direct precursor of raspberry ketone. Lett.Appl.Microbiol. 2007;45(1):29-35. View abstract.

Jeong, J. B. and Jeong, H. J. Rheosmin, a naturally occurring phenolic compound inhibits LPS-induced iNOS and COX-2 expression in RAW264.7 cells by blocking NF-kappaB activation pathway. Food Chem.Toxicol. 2010;48(8-9):2148-2153. View abstract.

Koeduka, T., Watanabe, B., Suzuki, S., Hiratake, J., Mano, J., and Yazaki, K. Characterization of raspberry ketone/zingerone synthase, catalyzing the alpha, beta-hydrogenation of phenylbutenones in raspberry fruits. Biochem.Biophys.Res Commun. 8-19-2011;412(1):104-108. View abstract.

Lin, C. H., Ding, H. Y., Kuo, S. Y., Chin, L. W., Wu, J. Y., and Chang, T. S. Evaluation of in Vitro and in Vivo Depigmenting Activity of Raspberry Ketone from Rheum officinale. Int.J Mol.Sci. 2011;12(8):4819-4835. View abstract.

Sporstol, S. and Scheline, R. R. The metabolism of 4-(4-hydroxyphenyl)butan-2-one (raspberry ketone) in rats, guinea-pigs and rabbits. Xenobiotica 1982;12(4):249-257. View abstract.

Ushiki, M., Ikemoto, T., and Sato, Y. Anti-obese activities of raspberry ketone. Aroma Research 2002;3(4):361.

Park KS. Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. Planta Med 2010;76:1654-8. View abstract.

Adverse Event Report. Raspberry Ketone. Natural MedWatch, April 27, 2012.

Adverse Event Report. Raspberry Ketone. Natural MedWatch, September 18, 2011.

Beekwilder J, van der Meer IM, Sibbesen O, et al. Microbial production of natural raspberry ketone. Biotechnol J 2007;2:1270-9. View abstract.

Harada N, Okajima K, Narimatsu N, et al. Effect of topical application of raspberry ketone on dermal production of insulin-like growth factor-I in mice and on hair growth and skin elasticity in humans. Growth Horm IGF Res 2008;18:335-44. View abstract.

Lopez, H. L., Ziegenfuss, T. N., Hofheins, J. E., Habowski, S. M., Arent, S. M., Weir, J. P., and Ferrando, A. A. Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. J Int Soc Sports Nutr 2013;10(1):22. View abstract.

Morimoto C, Satoh Y, Hara M, et al. Anti-obese action of raspberry ketone. Life Sci 2005;77:194-204. . View abstract.

Ogawa Y, Akamatsu M, Hotta Y, et al. Effect of essential oils, such as raspberry ketone and its derivatives, on antiandrogenic activity based on in vitro reporter gene assay.
Bioorg Med Chem Lett 2010;20:2111-4. View abstract.

Ushiki M, Ikemoto T, Sato Y. Anti-obese activities of raspberry ketone. Aroma Research 2002;3:361.

Wang L, Meng X, Zhang F. Raspberry ketone protects rats fed high-fat diets against nonalcoholic steatohepatitis. J Med Food 2012;15:495-503. View abstract.

Feron, G., Mauvais, G., Martin, F., Semon, E., and Blin-Perrin, C. Microbial production of 4-hydroxybenzylidene acetone, the direct precursor of raspberry ketone. Lett.Appl.Microbiol. 2007;45(1):29-35. View abstract.

Garcia, C. V., Quek, S. Y., Stevenson, R. J., and Winz, R. A. Characterization of the bound volatile extract from baby kiwi (Actinidia arguta). J Agric.Food Chem. 8-10-2011;59(15):8358-8365. View abstract.

Jeong, J. B. and Jeong, H. J. Rheosmin, a naturally occurring phenolic compound inhibits LPS-induced iNOS and COX-2 expression in RAW264.7 cells by blocking NF-kappaB activation pathway. Food Chem.Toxicol. 2010;48(8-9):2148-2153. View abstract.

Koeduka, T., Watanabe, B., Suzuki, S., Hiratake, J., Mano, J., and Yazaki, K. Characterization of raspberry ketone/zingerone synthase, catalyzing the alpha, beta-hydrogenation of phenylbutenones in raspberry fruits. Biochem.Biophys.Res Commun. 8-19-2011;412(1):104-108. View abstract.

Lin, C. H., Ding, H. Y., Kuo, S. Y., Chin, L. W., Wu, J. Y., and Chang, T. S. Evaluation of in Vitro and in Vivo Depigmenting Activity of Raspberry Ketone from Rheum officinale. Int.J Mol.Sci. 2011;12(8):4819-4835. View abstract.

Sporstol, S. and Scheline, R. R. The metabolism of 4-(4-hydroxyphenyl)butan-2-one (raspberry ketone) in rats, guinea-pigs and rabbits. Xenobiotica 1982;12(4):249-257. View abstract.

Ushiki, M., Ikemoto, T., and Sato, Y. Anti-obese activities of raspberry ketone. Aroma Research 2002;3(4):361.

Park KS. Raspberry ketone increases both lipolysis and fatty acid oxidation in 3T3-L1 adipocytes. Planta Med 2010;76:1654-8. View abstract.

Adverse Event Report. Raspberry Ketone. Natural MedWatch, April 27, 2012.

Adverse Event Report. Raspberry Ketone. Natural MedWatch, September 18, 2011.

Beekwilder J, van der Meer IM, Sibbesen O, et al. Microbial production of natural raspberry ketone. Biotechnol J 2007;2:1270-9. View abstract.

Electronic Code of Federal Regulations. Title 21, Chapter 1, Subchapter B, Part 172: food additives permitted for direct addition to food for human consumption. Available at:
https://www.ecfr.gov/cgi-bin/text-idx?SID=59189f37d05de4dda57b07856d8d56f8&mc=true&node=pt21.3.172&rgn=div5#se21.3.172_1515

Harada N, Okajima K, Narimatsu N, et al. Effect of topical application of raspberry ketone on dermal production of insulin-like growth factor-I in mice and on hair growth and skin elasticity in humans. Growth Horm IGF Res 2008;18:335-44. View abstract.

Kshatriya D, Li X, Giunta GM, et al. Phenolic-enriched raspberry fruit extract (Rubus idaeus) resulted in lower weight gain, increased ambulatory activity, and elevated hepatic lipoprotein lipase and heme oxygenase-1 expression in male mice fed a high-fat diet. Nutr Res 2019;68:19-33. doi: 10.1016/j.nutres.2019.05.005. View abstract.

Lopez, H. L., Ziegenfuss, T. N., Hofheins, J. E. , Habowski, S. M., Arent, S. M., Weir, J. P., and Ferrando, A. A. Eight weeks of supplementation with a multi-ingredient weight loss product enhances body composition, reduces hip and waist girth, and increases energy levels in overweight men and women. J Int Soc Sports Nutr 2013;10(1):22. View abstract.

Mir TM, Ma G, Ali Z, Khan IA, Ashfaq MK. Effect of Raspberry Ketone on Normal, Obese and Health-Compromised Obese Mice: A Preliminary Study. J Diet Suppl 2019 Oct 11:1-16. doi: 10.1080/19390211.2019.1674996. [Epub ahead of print]. View abstract.

Morimoto C, Satoh Y, Hara M, et al. Anti-obese action of raspberry ketone. Life Sci 2005;77:194-204. . View abstract.

Ogawa Y, Akamatsu M, Hotta Y, et al. Effect of essential oils, such as raspberry ketone and its derivatives, on antiandrogenic activity based on in vitro reporter gene assay.
Bioorg Med Chem Lett 2010;20:2111-4. View abstract.

Ushiki M, Ikemoto T, Sato Y. Anti-obese activities of raspberry ketone. Aroma Research 2002;3:361.

Wang L, Meng X, Zhang F. Raspberry ketone protects rats fed high-fat diets against nonalcoholic steatohepatitis. J Med Food 2012;15:495-503. View abstract.

Dr Oz Raspberry Ketone Video

The reputations of products like raspberry ketone plus and raspberry ketone ultra rest on anecdotes and. Raspberry ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries.

Raspberry Ketones Plus Dr Oz Youtube

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Oz show and got sold out world wide in few ho.

Dr oz raspberry ketone video. Read on to get 55 tips for successful weight loss. So whats the deal with raspberry ketone and doctor oz. Is it best to follow strict rules or not.

Intentional dr oz raspberry ketone video is the loss of total body mass as a result of efforts to improve fitness and health or to change appearance through slimming. You dont need to exercise to lose weight on this plan but it is recommended. Best dr oz raspberry ketone video.

Raspberry ketones as seen on dr oz show. Click here to buy raspberry ketone online. Read on to get 98 tips for successful weight loss.

According to certain studies it is also a potent fat burner. Dr oz raspberry ketone video in individuals who are overweight or obese can reduce health risks increase fitness and may delay the onset of diabetes. A simple step plan to lose weight fast along with numerous.

Raspberry ketone side effects raspberry ketones side effects. Oz show calls raspberry ketones a fat burning. Oz supplements raspberry ketones the latest fat burnerraspberry ketone has been found to increase levels of adiponectin which in turn raises the bodys metabolism and leads to the loss of fat.

Mehmet oz is quoted as saying that it is the number one miracle in a bottle on his popular television show. It was discovered that raspberry ketone increased both the expression and secretion of adiponectin. Dr oz raspberry ketone video.

The new raspberry ketone plus is really an awesome exciting new fat burning formula containing but not only raspberry ketones as the main component but in addition an excellent mixture of super. It all started with the doctor oz raspberry ketones video that claimed that it was a fat burning miracle in fact dr. Dr oz raspberry ketone video.

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100% Pure Raspberry Ketones Powder (Wholesale Pricing)

Raspberry Ketone & Weight Loss Raspberry ketone is a natural phenolic compound that is responsible for the heavenly aroma of red raspberries. And according to this Planta Medica study, its also a potent fat burner. Tested on a group of portly lab mice, it was discovered that raspberry ketone increased both the expression and secretion of adiponectin. This is important because adiponectin is a protein hormone which modulates a number of metabolic processes, including glucose regulation and fatty acid catabolism. Past research into adiponectin has shown that your levels of adiponectin are inversely correlated with your body fat percentage Higher adiponectin = lower levels of body fat. During this latest study, this theory was re-affirmed as the formerly fat lab mice melted off a ton of body-fat. And if weight loss isnt enough, higher levels of adiponection have been shown to control the metabolic derangements that may result in type 2 diabetes, obesity, atherosclerosis, non-alcoholic fatty liver disease and metabolic syndrome.

As a result of all of this, the researchers concluded that Raspberry Ketone holds great promise as an fat-burning, health-improving herbal medicine. Expect to see Raspberry Ketones included in more & more fat burner supplements. Dr. Oz did a show to help folks increase their metabolisms (especially those over 40 who may be noticing a decrease) called Fat Busting Metabolism Boosters and featured raspberry ketone. Scientists have recently discovered that raspberries contains a number of biologically active constituents beneficial to health. Raspberry ketone (4-(4-hydroxyphenyl) butan-2-one) is one such constituent. And scientific studies indicate it has the potential to help decrease bodyfat significantly. Raspberry ketone anti-obesity effects appear to be due to 1) decreased absorption of dietary fat and 2) increased fat burning.

USP32 Grade Free of the following (does NOT contain): Sugar, Starch, Salt, Preservatives, Corn, Soy, Wheat, Yeast, Dairy, Gluten, Mold, Metal.

Dosage: Each 1/8 scoop (Tsp.) serving contains 250 mg. of Raspberry Ketones. Daily dosage is 2 servings per day which is 500 mg. We recommend you take: 1/8 scoop 30 minutes to 1 hour before breakfast and 1/8 scoop 30 minutes to 1 hour before lunch mixed with your favorite beverage.

Warning: NOT INTENDED FOR USE BY PERSONS UNDER THE AGE OF 18. KEEP OUT OF THE REACH OF CHILDREN.

Women who are pregnant, breast feeding or lactating, diabetics, hypoglycemics, and people with known medical conditions and/or taking drugs should consult with a licensed physician and/or pharmacist prior to taking dietary supplements.

Raspberry Ketone: Dr. Oz Touts ‘Miracle’ Weight Loss Supplement, But Is It Real?

UPDATED 3/30 12:30 p.m. ET: Supplement companies are scrambling to release a new weight-loss aid called red raspberry ketone. Just today, Pure Health released a 400 mg capsule. Their timing couldn’t have been better: Dr. Mehmet Oz touted the aromatic compound, derived from red raspberries, on his show, calling it “the number one miracle in a bottle.”

As Oz explains, raspberry ketone, or RK, may stimulate the production of adiponectin, a hormone found in fatty tissue that improves our ability to metabolize fat. RK is similar in structure to capsaicin, according to researchers — an extract from hot peppers that is similarly associated with improved fat metabolism. Studies show that thin people have higher levels of adiponectin than overweight and obese people. What’s more, researchers agree that the hormone helps regulate weight.

“Adiponectin actually improves insulin sensitivity and will result in weight loss,” says Mark Hyman M.D., author of The Blood Sugar Solution. Still, he thought the claims about the supplement were a stretch.

After all, the studies that investigate RK’s effect on adiponectin and weight loss were conducted in mice, not people. To date, there have not been any human trials to back up these claims. Without a single long-term study of the compound’s effects on humans, any health claim is pure extrapolation. Still, the studies in mice do show some promise. Most recently, a 2010 study from Korea’s Food & Drug Administration found that male mice who were given a high-fat diet along with an RK supplement had elevated secretion of adiponectin and, along with that, increased metabolism of fatty acids and less fat storage.

A similarly-designed 2005 study from Japan found that mice given a high-fat diet for six weeks and then, for an additional five weeks, the same high-fat diet along with one percent RK. They found that the supplement prevented weight gain, fat accumulation around the liver and triglyceride levels associated with eating the high-fat food. But many experts remain skeptical that such results can be replicated in people.

“RK might make 3T3L1 cells engage in lipolysis, but that is a far cry from doing it in humans,” Dr. Robert Lustig, a neuroendocrinologist and professor of pediatrics in the Division of Endocrinology at University of California, San Francisco wrote about the research in an email to Healthy Living. What’s more, “adiponectin correlates inversely with fat cell mass, but no one has shown the giving adiponectin reduces fat cell size.”

What did you think? Will you try raspberry ketone? Tell us in the comments below

Raspberry ketones for weight loss

Raspberry ketones are natural phenolic compounds found in ripe red raspberries ( Rubus idaeus ). It is these chemical compounds that give these beloved berries their bright aroma. Relatively recently, it became known that these fragrant substances also help to lose weight. So, until recently, raspberry ketones were used primarily in the perfumery and food industries, but now this compound is sold as a dietary supplement (dietary supplement).The names under which this component can be found in the composition of additives: Cetona de Frambuesa, Cétone de Framboise, Raspberry Ketones, Red Raspberry Ketone, RK.

Raspberry ketones: how does it work?

Ripe red raspberries contain a total of about 200 molecules, which determine its wonderful sweet and delicious aroma. One of these compounds, raspberry ketone, was isolated by food manufacturers decades ago for the specific purpose of flavoring foods.Raspberry ketones were used to “season” sweets, ice cream, soap and candles. Not too long ago – in 2012 – raspberry ketones gained public attention as a fat burner. Raspberry aromatic compounds became popular as a weight loss aid after they were mentioned on a television show by the famous and authoritative in the United States Dr. Oz (Dr. Oz) in February 2012. Raspberry ketones are widely touted as a “miracle fat burner” and weight loss aid. Manufacturers claim that raspberry ketones can help our bodies break down fat more efficiently, thus helping us lose more pounds.Is it true?

This red raspberry phytocompound is believed in mainstream science to theoretically aid in weight loss. Some animal or test tube studies show that raspberry ketones helped increase certain metabolic parameters and influence the activity of the hormone adiponectin. However, there is as yet insufficient scientific evidence that raspberry ketones improve weight loss when taken by mouth in humans. Unfortunately, raspberry ketones have never been properly tested in human clinical trials or properly tested in scientific studies.To date, there has not been a single large-scale study that confirms that raspberry ketones are actually capable of burning fat or otherwise promoting weight loss.

However, there were two studies on rats. The first showed that raspberry ketones increased the secretion of adiponectin, a hormone synthesized by fat cells that helps the body break down fat. As a result, the rats given this substance were less likely to be obese.In another study, rodents ate a high-fat diet with varying amounts of raspberry ketones. Rats that received more raspberry ketones burned more fat and form less adipose tissue. The third study was conducted in a test tube: fat cells were exposed to the action of raspberry ketones – as it turned out, they actually stimulate the breakdown of fat cells.

There is also some evidence that raspberry ketones, when combined with vitamin C, actually help reduce body weight and reduce body fat.Also, some studies have shown that when applied to the scalp, they can enhance scalp hair growth in men.

What are raspberry ketones used for?

• Today raspberry ketones are often used in supplements for weight loss and obesity.
• Somewhat less often they are used by athletes to increase muscle mass.
• Some people rub raspberry ketones into their scalp to improve hair growth.
• In addition, raspberry ketones are used in food and cosmetics.
• However, the main indications for such supplements are weight loss and hair loss (alopecia).

How to Use Raspberry Ketones

Raspberry Ketones have not been adequately tested to determine whether they are safe to human health, nor are they harmless or effective dosages. The dosage of raspberry ketones depends on several factors such as age, health status, and several other conditions. At the same time, there is not enough scientific information to determine the appropriate dosage range.Keep in mind that natural products are not necessarily safe and do not exceed the dosage indicated on the package (ranges from 50 to 250 mg at a time).

Contraindications and side effects

Special precautions and contraindications: pregnancy and breastfeeding are a reason to stop using raspberry ketones. There is not enough information available to say how safe it is to take them as a dietary supplement.Raspberry ketones can interact with certain medications, such as those that regulate heart rate and cholesterol levels, and hormonal agents.

Raspberry ketones have never been properly studied in humans to determine what side effects they might cause. However, there are already some concerns about the safety of raspberry ketones, as their chemical structure resembles a fat-burning stimulant called synephrine (an alkaloid extracted from bitter orange).Thus, the side effects of their use are known: it is possible that raspberry ketones can provoke an increase in blood pressure, tremors or heart palpitations. However, there are also positive side effects: raspberry ketones can lower blood sugar levels and reduce the risk of bleeding.

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90,000 effective fat burner or advertising dummy?

It’s no secret that most people find it difficult to stick to any diet.Therefore, it is not surprising that many manufacturers offer all kinds of means to facilitate and speed up the process of losing weight. All of them can be conditionally divided into two large groups – “burners” of fats and “suppressors” of hunger.

Raspberry ketones are widely advertised as an effective fat burner. With the light hand of the popular American doctor and TV presenter Dr. Oz, this miracle drug gained worldwide fame and fame.

It is alleged that raspberry ketones break down fat cells and thereby help the body shed extra pounds.They are also thought to increase the production of adiponectin, a hormone that boosts metabolism.

Let’s take a closer look at how true the advertising promises are and what to actually expect from raspberry ketones?

So, raspberry ketones is the very substance that gives the berries their characteristic smell. In small amounts, this substance can be found in blackberries, cranberries and kiwi. The funny thing is that raspberry ketones have been used in the food industry for many years as a flavoring agent, and only now have they paid attention to their “slimming” effect.

You will be interested to know that even additive contains the word “raspberry”, but in fact it is not made from raspberries at all. Just imagine. In order to get just one daily dose, you need to process 41 kg of raspberries. It’s too expensive. Therefore, ketones are produced industrially from other raw materials. It is clear that such an additive can hardly be called “natural”.

The word “ ketones ” should be familiar to fans of low-carb diets – Atkinson, Kremlin.However, there is nothing in common between raspberry ketones and ketone bodies, just a similar chemical formula. It is clear that their effects on metabolism are different.

What is the principle of action of raspberry ketones?
Studies in rats have shown that raspberry ketones are similar in formulation to two internal natural fat burners. When this substance was injected into the blood of the animals, the fat cells began to break down rapidly. In addition, the level of the hormone adiponectin, which is responsible for our slimness, increased.

However, it should be understood that rats are one thing, and the human body is completely different.

In addition, there are other ways to naturally enhance the synthesis of adiponectin. For example, a week of exercise can temporarily raise your hormone levels by 260%.

Coffee lovers can also warm themselves with the thought that their favorite drink helps to lose weight, including by increasing the synthesis of adiponectin.

Unfortunately, there is currently no human study that has convincingly proven the beneficial effects of raspberry ketones. What do we know? The only human study investigated the complex effects of caffeine, raspberry ketones, garlic, capsaicin, ginger, and synephrine on the rate of weight loss. In two months, the study participants in the study lost twice as much fat as the control group. However, both groups were on a low-calorie diet and exercise.However, it is likely that raspberry ketones had nothing to do with weight loss. Caffeine or other substances may have played a major role.

Judging by the numerous reviews of people, raspberry ketones help not everyone. There is probably a placebo effect – the dummy drug that people believe in. It is possible that those who helped to lose weight with raspberry ketones actually watched their weight more closely, went to the gym more often or adhered to their diet more strictly.

Of course, it is likely that raspberry ketones does help, but for now! it is not proven.

What else is good about raspberry ketones? There is information that they in the composition of a cream for topical application can stimulate hair growth, as well as increase the elasticity of the skin.

Side effects and method of administration

Since raspberry ketones have not been properly studied in humans, there is no information on side effects.In human terms, whether your ears will grow green after taking this miracle pill, no one knows about this.

Some people have complained of nervousness, heart palpitations and high blood pressure, but all of these symptoms may have just coincided with the supplement.

Manufacturers’ recommendations are rather frivolous and range from 100 to 400 mg 1-2 times a day.

So, let’s summarize. Should you try this remedy for yourself?

Despite the fact that raspberry ketones in large doses effectively burned fat in rats, one should not strongly hope for the same effect in humans.

You may want to look at other ways to boost your metabolism. For example, increasing the proportion of protein in the diet and limiting carbohydrates will give much more weight loss benefits.

To finally convince you, I will give only one fact to confirm the “dirty” hype of this food additive. The woman from Dr. Oz’s show, who lost weight as if thanks to raspberry ketones, unexpectedly turned out to be the head of a company that distributes nutritional supplements, including this miracle drug.

90,000 Raspberry Ketone – xcv.wiki

Raspberry Ketone , also called rheosmin , is a chemical compound from the ketone group. It is found in raspberries and as the so-called compound , influences the character , is responsible for the typical fruit smell.

Entry

Raspberry ketone is the main component of the raspberry scent ( Rubus idaeus ). However, the natural flavor of raspberries is caused by about 250 other substances (mainly alcohols such as linalool and geraniol, ketones such as ionone, aldehydes or lactones).

Rheosmin is also found in raspberries, large cranberries ( large cranberries ), blackberries ( Rubus ) and loganov ( Rubus loganobaccus ) as glucoside lindleyin or ind isolleyin . Ketone is also found in tobacco smoke, but not in the tobacco itself.

presentation

Raspberry ketone is obtained by aldol condensation from 4-hydroxybenzaldehyde with acetone and subsequent hydrogenation of 4- (4-hydroxyphenyl) -3-buten-2-one formed

statement

Raspberry Ketone is used to flavor foods such as confectionery.Another possible application is the use of insects as an attractant.

Products for weight loss

Preparations containing raspberry ketones are also offered as weight loss products. These products have become more and more famous since 2012, when the American company The Dr. Oz Shaw, The controversial US-Turkish surgeon Mehmet Oz, touted raspberry ketone preparations as a miracle cure. The German Consumer Counseling Centers advise against taking these drugs and warn of possible unpleasant or dangerous side effects.

In 2018, online advertisements claimed that some “miracle diet drugs” containing raspberry ketone allegedly won the largest deal in TV show history “The Lion’s Lair” . This claim was exposed as a joke, and the products were never displayed there. A year earlier, an ad for the same product was posted on Facebook claiming that reality TV actress Daniela Katzenberger had lost weight with it, which was also a hoax.

Individual Evidence

1. ↑ Entry RASPBERRY KETONE in the EU Commission CosIng database, accessed 10 February 2021.J. Buckingham: Natural Products Dictionary , CRC Press, 1994, ISBN 978-0-412-46620-5, p. 3183.
2. ↑ T.A. Perfetti, A. Rodgman: Chemical Components of Tobacco and Tobacco Smoke , CRC Press, 2008, ISBN 978-1-4200-7883-1, p. 231st
3. ↑ Denise Kavuoto, Federica Zaccheria: The role of maintenance hydrophobicity in the selective hydrogenation of enones and unsaturated sulfones over Cu / SiO2 catalysts. B kn . : Catalysts .Tape 10, no. 5, 2020, doi: 10.3390 / catal10050515.
4. ↑ Commercials in The Dr. Oz Show , as of April 25, 2018
5. ↑ verbraucherzentrale.de and meine.verbraucherzentrale.de, accessed 25 April 2018
6. ↑ Related Advertising Page (Aide Memo April 26, 2018 at Internet Archive ), accessed April 25, 2018.
7. ↑ ^{a b} Marvin Schade: Cheating Diet: Fraudsters advertise useless “miracle drugs” with fake recommendations from “ Lair Lions” , MEEDIA dated January 3, 2018., as of April 25, 2018
8. ↑ Daniel Bakir: Fraud – a miracle diet cure advertised as a “Lion’s Den” that never existed. stern.de dated 4 January 2018, accessed 25 April 2018.

Web Links

90,000 best weight loss product or publicity stunt? :: Infoniac

Health

Until recently, people who heard something about raspberry ketones could be counted on one hand.Now more and more information is emerging about these aromatic compounds that give the berries their distinctive flavor. Today, pills or drops with these substances do not linger on the shelves of health food stores. The fact is that a hitherto unknown substance has unexpectedly become very popular among those who want to lose a few extra pounds.

As for the popularity of raspberry ketones in the West, the host of the popular TV show Mehmet Oz added fuel to the fire, who called these substances “the number one miracle for burning fat” .Usually, after such a presentation, the product no longer needs additional advertising. However, not everyone agrees with this definition. For example, a certain Peter Lipson, a therapist and professor of medicine at the Wayne State University School of Medicine in Detroit, USA, says that hardly anyone can answer the question unambiguously about whether ketones help with weight loss.

“My patients ask me about this ,” Lipson says.- But I tell them I don’t know if they’re helping. “. Obviously, this is a stone in the garden of a popular show. However, TV program spokesman Tim Sullivan is not at all embarrassed by the lack of information from doctors about the alleged beneficial properties of these substances . Moreover: Sullivan stated that the “miracle number one” used by the leading turnover is nothing more than a way to describe random results that was used to attract the attention of the audience.

However, Sullivan admitted that even he did not expect such a sudden response from the audience to the accidentally dropped phrase. At the same time, some studies were nevertheless carried out in Asia, proving that raspberry ketones (chemically very similar to capsaycin – the substance to which chili peppers owe their pungency ) are actually capable of burning fat, especially the one that accumulates in liver. Moreover, according to studies, the results are simply impressive: cholesterol levels decrease, insulin sensitivity increases and excess weight goes away.

However, all of these studies have one serious drawback. They used rats as subjects of research, or used individual cells, but not people. This is a major oversight, according to Melinda Manore, professor of nutrition at Oregon State University at Corvallis . Manor noted that many dietary supplements for weight loss, which look promising in the laboratory (when tested on rats), do not turn out to be so. “I would not recommend this product until there is evidence of its effectiveness,” , she said.

According to one Stephen Anton, professor of aging and geriatric research at the University of Florida in Gainesville, the huge buzz around ketones is understandable. “I don’t know if I would use the word ‘miracle’ ,” Anton sneers. Interestingly, Anton, who is also a consultant to , a raspberry ketone supplement company, has done his own research on these substances.The scientist was very restrained, saying that the research results look promising, but it would not hurt to conduct clinical trials.

Research in China in 2012 revealed several health benefits of raspberry ketones – including increased insulin sensitivity and reduced liver fat. However, there, too, tests were carried out on rats. Anthon compares what’s happening around ketones to what’s once happening around resveratrol , a powerful herbal antioxidant.Resveratrol was initially shown to be beneficial for heart health in animal tests and then became popular with humans. More recent studies have indeed confirmed its beneficial effects on the human heart.

It only remains to add that a classic advertising trick was used in the show of Mehmet Oz: a woman was shown “before” and “after” taking the drug (of course, already thinner). However, Oz added that the woman was also dieting and exercising at the gym. On his website, , Oz was more restrained, writing that raspberry ketones are great for , “if they are accompanied by regular exercise and the right diet” .Well, raspberry ketones are only gaining popularity in our country. And if you are thinking about purchasing drugs based on them, it makes sense to carefully weigh the pros and cons before buying a product that has not yet passed clinical trials.

The Double Life of Dr. Oz | Movie News

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Sarah Beecham
@freelanceginger

After Dr. Mehmet Oz made his first appearance on The Oprah Winfrey Show in 2004, his career took off.His partnership with Winfrey led to the creation of the Dr. Oz Show on Harpo Network in 2009, and is now a household name — just like the guy who seems to be constantly trying to sell you a “natural” weight loss pill that acts like a “miracle.” … Let’s take a look at the double life of one of the most famous doctors in the world.

He promises many “miracles”

He refers to green coffee extract as “the magic of weight loss for every body type,” and refers to “scientists” as agreeing with him.He called Raspberry Ketones “the number one miracle in a bottle to burn fat,” and with reference to Garcinia Cambodia, he said, “this may be the simplest solution you are looking for to bust your body fat forever.” For the record, there is no science to back up any of these claims — in fact, research has shown the opposite. A 1998 study found that Garcinia Cambodia extract did not significantly help participants lose weight, a similar 2013 study proved the same for green coffee, and there is not enough data on Raspberry Ketones to indicate that either way.Essentially, the FTC went to sue the company that makes green coffee extract. Good old fashioned diet and exercise continue to be the only way to successfully lose weight naturally.

He had to face the Senate

After being accused of misleading his audience about various weight loss products, Dr. Oz was summoned to face a Senate subcommittee in 2014. He immediately began to drop his claims. While he never mentioned in his comments as an outright lie, he did admit that his tongue was a bit strong (for example, using words like “miracle” when seemingly pills that probably do nothing at all) …“I’m in a place where I’m second to guess every word I use on the show right now,” said Senator Claire McCaskill. “I am very respectful, I heard the message, I told my colleagues at the FTC, I understand.”

More than half of his claims are frivolous and untrue

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British Medical Journal conducted research in the course of reviewing a 2014 claim against Dr. Oz and other medical series Daytime Talk Doctors.Their results showed that roughly four out of ten claims on the Dr. Oz show are unsupported by evidence, or in direct conflict with scientific research. They were only able to find legitimate evidence to support about 46 percent of the recommendations on the show, 15 percent of Dr. Oz’s claims were in direct conflict with scientific evidence, and there was no evidence for the remaining 39 percent.

He sues viewers

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Dr. Oz was sued by a consumer after they purchased a faulty weight loss supplement Garcinia Cambodia.They claimed that Dr. Oz sold the product, saying that it could be “the magic ingredient that will allow you to lose weight without diet or exercise.” A spokesman for Dr. Oz on the show explained that the lawsuit directly attacked Dr. Oz on free speech, and argued that the show “does not sell these goods, nor does [Dr. Oz] have any financial ties to these companies.”

He Filmed The Ultimate Publicity Stunt For Donald Trump

Reality-TV Star Turns into Presidential Candidate Donald Trump revealed his medical record on the Dr. Oz show, adding to a long list of strange things happening during the 2016 election.Trump asked viewers, “Should I show them?” and in the midst of cheers, pulled out two pieces of paper from his jacket, which was completely unplanned at all. When Dr. Oz asked Trump how he stays healthy throughout the campaign, Trump replied, “Well, that’s a lot of work. When I perform in front of 15, 20 thousand people, I use movement a lot and, I think, in a way, this is a really healthy act. Sometimes these rooms are very hot, like saunas, and I guess this is a form of exercise. ” (For reference, this is not the case.Dr. Oz defended this segment by saying, “Why not release [Trump’s medical records] on a show that talks to people every day about health and put context on results?”

His credibility was attacked relatively more than weight loss

In addition to being accused of lying about numerous weight loss products, Dr. Oz has also been accused of peddling other fraudulent products. Take Red Palm Oil, which in 2013 Dr. Oz said was a “miracle oil for longevity,” adding, “There is a secret inside the pulp of this fruit, extending the warranty on almost every organ in your body.This mega oil may very well be the most wonderful find of 2013. ” He also argued that it could prevent dementia and Alzheimer’s, despite the fact that there is no research to support this claim. In fact, vitamin E supplements have not been shown to affect these conditions, and a 2004 study shows that increased consumption of saturated fat, like red palm oil, can lead to cognitive decline.

His confirmation with a lot of money

When Dr. Oz tells his millions of viewers to buy a product, they listen.This is called the “Dr. Oz effect.” Take, for example, the time he was promoting green coffee bean extract in his show along with “naturopath” Lindsay Duncan, who directed consumers to websites he owns and operates. Duncan sold the “$ 50 million weight-loss supplement” next segment on the Dr. Oz show.

He claims that his show is “not medical”

Health is an important national issue and leaders should set a positive example. Every President must take up the challenge of an adult fitness test, including candidates.Find out more at the link in my description.

In a video posted on Oz Doctor (@dr_oz) on 23 August 2016 at 3:18 pm fdt

He said his show was “not a medical show” in response to those who carefully vet the veracity of the doctor he distributes and defended title, giving confusing excuses about the logo. “This is called the Dr. Oz show,” he said. “We are very focused on the logo, there is an ‘ounce’ in the middle, and the ‘doctor’ is actually in a small bar for nothing. I want people to understand that I am a doctor, I enter their life and to support them.But this is not a medical show. ”

Doctors tried to get him out of Columbia University

In 2015, a group of ten doctors wrote a letter to Columbia University, where Dr. Oz is vice chairman of the department of surgery, asking that he be removed from his post. “Dr. Oz has repeatedly shown contempt for science and evidence-based medicine,” they wrote, claiming that he repeatedly “misled and threatened” the public.Colombia declined, stating that they would not remove Dr. Oz as vice chairman because the school “is committed to academic freedom and faculty of speech to speak for public comment.