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Lemon balm blood sugar: Lemon Balm Benefits Blood Sugar, Diabetics


(PDF) Anti-diabetic effects of lemon balm (Melissa officinalis) essential oil on glucose- and lipid-regulating enzymes in type 2 diabetic mice

analysis. M. J. H. B. assisted in data interpretation and

manuscript preparation. K. H. K. provided GC/MS analysis

data. S.-J. L. was the principal investigator in the project.

There are no conflicts of interest.


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Anti-diabetic effects of lemon balm 187

British Journal of Nutrition

7 Benefits of Lemon Balm + Side Effects

Lemon balm may help with anxiety and cognitive performance. In addition, it has other potential but insufficiently investigated health benefits, including helping with hyperthyroidism, reducing pain, and weight loss. Read this post to learn more about the potential health benefits of lemon balm.

What Is Lemon Balm?

Lemon balm (Melissa officinalis) is a lemon-scented herb known for its calming and anti-inflammatory effects.

The main active constituents of lemon balm are [1]:

  • Volatile compounds – geranial, neral, citronellal, and geraniol
  • Triterpenes – ursolic acid and oleanolic acid
  • Phenolics – rosmarinic acid, caffeic acid, luteolin, naringin, and hesperidin

Mechanisms of Action

  • Increases GABA in the brain by inhibiting an enzyme that breaks down GABA (GABA transaminase). GABA produces a calming effect, improves mood, and reduces stress [2, 3, 4].
  • Binds to nicotinic and muscarinic receptors in the brain. Both types of receptors are activated by acetylcholine and play roles in enhancing memory and alertness [5, 6, 7].
  • Prevents the formation of blood vessels by inhibiting VEGF-A, which may combat obesity and help treat cancer [8, 9].
  • Activates the proteins caspases-3 and-7, possibly causing cancer cells to self-destruct [10, 11].
  • Reduces inflammation by reducing TNF-alpha. It also suppresses inflammatory proteins (IL-1 and IL-6) [12, 13].

Lemon Balm Benefits

Lemon balm supplements are claimed to help with several conditions, including anxiety, sleep disturbances, diabetes, and infant colics. However, none of these uses is approved by the FDA due to the lack of solid clinical research. Regulations set manufacturing standards for supplements but don’t guarantee that they’re safe or effective. You may try lemon balm if you and your doctor determine that it may help in your case.

Possibly Effective for:

1) Stress and Anxiety

Lemon balm has anti-anxiety and antidepressant effects in rats. By increasing GABA levels, lemon balm reduces anxiety, increases calmness, and improves mood [3].

Lemon balm reduced anxiety in 2 pilot trials on 32 people with stress [4, 14].

Fourteen days of lemon balm supplementation decreased anxiety in 55 patients [15].

In another trial on 71 elderly people with severe dementia, aromatherapy with lemon balm was safe and effective at reducing agitation [16]

Aromatherapy with lemon balm was more effective than with lavender essential oil at reducing agitation but less at helping with irritability in another trial on 49 elderly people. When it comes to restlessness, lemon balm reduced it more effectively in those without dementia while lavender was more effective in demented [17].

A combination of lemon balm and valerian root significantly reduced anxiety in 24 healthy volunteers [2].

Similarly, a mix of lemon balm, valerian, passionflower, and butterbur extracts reduced acute stress in a trial on 72 healthy people [18].

Taken together, limited evidence suggests that lemon balm helps with stress and anxiety. Further research is needed to confirm these results and investigate how to use lemon balm therapeutically.

2) Sleep Disturbances

Lemon balm improved insomnia in 85% of people with anxiety disorders and sleep disturbances in a pilot trial on 20 people [4].

Oral lemon balm, alone or in combination with valerian, improved sleep quality in a trial on 100 women suffering from menopause symptoms and insomnia [19].

Similarly, a combination of lemon balm and valerian improved sleep disturbances and restlessness in trials on over 900 children [20].

Lemon balm may reduce sleep disruptions by increasing GABA in the brain, thus promoting calmness and relaxation [4, 19].

Again, the evidence to claim that lemon balm helps with sleep disturbances is promising but still limited until further research is conducted.

3) Rapid Heartbeats

Taken for 14 days, an oral lemon balm extract reduced the frequency of heart beating in a trial of 55 people with palpitations [15].

In human and animal studies, lemon balm protected against irregular heartbeats by inhibiting sodium and potassium ion channels, which slows down the heart rate [15, 21, 22].

To sum up, research suggests that lemon balm may help with rapid heartbeats. However, the evidence is limited and further research is warranted.

Insufficient Evidence for:

1) Type 2 Diabetes and its Complications

In a clinical trial on 62 people with type 2 diabetes, an oral lemon balm supplement improved blood sugar control (by increasing insulin sensitivity). It also increased the levels of cholesterol bound to HDL, suggesting it helped prevent artery clogging [23].

In another trial on 70 diabetics, the same supplement was safe and improved the levels of fats and proteins that transport them in the blood, possibly reducing the risk of heart disease [24].

Lemon balm helped with type 2 diabetes by lowering blood sugar and fat levels in mice. It also activated PPARs, which increases insulin sensitivity [25, 26].

Although promising, the evidence is insufficient to support the benefits of lemon balm in diabetics. More clinical trials on larger populations are needed to confirm these preliminary findings.

2) Improving Memory and Brain Function

Lemon balm improved cognitive performance and memory in 2 small trials on 23 healthy people [5, 14].

Similarly, lemon balm improved cognitive performance and mood in 20 healthy participants [6].

Lemon balm also increased accuracy and attention in cognitive performance tasks in 20 college students [7].

Lemon balm may improve memory and brain function by binding to nicotinic and muscarinic receptors in the brain. Both types of receptors are activated by the neurotransmitter acetylcholine and play roles in enhancing memory and alertness [27, 5, 7].

Further research is needed to confirm the potential role of lemon balm in improving cognitive function or even preventing conditions characterized by memory loss and learning disability like Alzheimer’s and dementia.

3) Infant Colic

Infant colic is a common condition that occurs in the first four months of life. Colic is excessive irritability, fussing, or crying in otherwise healthy infants.

Lemon balm significantly decreased average daily crying time after 28 days in 200 colicky infants and reduced colic episodes through its calming effects and by relaxing the gut [28].

A single clinical trial cannot be considered sufficient evidence to claim that lemon balm improves infant colic. Additional clinical trials are needed to confirm the results of this study.

4) Protecting Against Radiation

In a clinical trial on 55 radiology staff, drinking lemon balm infusion increased the blood levels of antioxidant enzymes (catalase, superoxide dismutase, and glutathione peroxidase) while reducing oxidative damage in cellular DNA and fatty molecules. This suggests lemon balm may protect against oxidative stress caused by radiation [13].

Rosmarinic acid and salvianolic acid in lemon balm protected skin cells against damage caused by UV radiation in cell-based studies [29, 30].

The evidence backing this potential health benefit only comes from a small clinical trial and some cell-based studies. Larger, more robust clinical studies are required.

Animal and Cell Research (Lack of Evidence)

Weight Loss

Lemon balm extract suppressed fat tissue growth in mice and killed fat cells by preventing the formation of blood vessels that feed these fat cells [8, 31].

In addition, lemon balm extract reduced the activity of proteins involved in fat production (FABP4 and PDK4) [25].

Non-Alcoholic Fatty Liver Disease

Non-alcoholic fatty liver disease is caused by inflammation, high blood sugar, and fat.

In mice, lemon balm helped treat fatty liver disease by activating enzymes that break down fatty acids. Lemon balm also reduces the activity of white blood cells and inflammatory cytokines in the liver [32, 33].


Alcohol extract in lemon balm reduced pain, possibly by blocking the arginine-nitric oxide pathway and increasing acetylcholine levels, in mice [34, 26, 35].


Lemon balm reduced swelling caused by injury and inflammation in mice. Lemon balm also reduced the levels of the inflammatory proteins TNF-alpha, IL-1, and IL-6, and lowered oxidative stress [12].


Lemon balm reduced thyroid function by preventing the thyroid-stimulating hormone from binding to its receptor in a cell-based study [36].


Lemon balm oil had antimicrobial effects against yeast and harmful bacterial strains (E. coli, Salmonella, Listeria, and Staphylococcus) in cell-based studies.

Rosmarinic acid and citral in lemon balm possibly stopped the growth of yeast and bacteria by disrupting their energy production (ATP synthase) [37, 38, 39].

Rosmarinic acid in lemon balm prevented HSV-1 (oral herpes/cold sores) attachment to cells for both drug-sensitive and drug-resistant strains in a cell model study. The volatile oils in lemon balm also inhibited the replication of HSV-2 (genital herpes) [40, 41, 42].

Note, however, that these are very preliminary results that haven’t been tested in humans and even in animals. Further research is needed to test if lemon balm improves or prevents the infections caused by these microorganisms.

Anti-Cancer Effects

Below, we will discuss some preliminary research on lemon balm’s anticancer activity. It’s still in the animal and cell stage and further clinical studies have yet to determine if its compounds are useful in cancer therapies.

Do not under any circumstances attempt to replace conventional cancer therapies with lemon balm or any other supplements. If you want to use it as a supportive measure, talk to your doctor to avoid any unexpected interactions.

Lemon balm induced the self-destruction of breast cancer cells and reduced the size of breast tumors in rats. In cell-based studies, it killed breast cancer cells and blocked their multiplication. It probably did so by decreasing antigen KI-67 (a protein that is associated with cell growth and reproduction) [43, 44].

Lemon balm killed brain cancer cells in a cell-based study. Citral in lemon balm may activate cancer cell self-destruction (through caspase-3) and increases cancer’s sensitivity to chemotherapy by inhibiting the drug-resistant gene MRP1 [45].

Lemon balm stopped the expansion of leukemia cancer cells and activated cellular self-destruction (Fas, Bax, and Bcl-2) [46].

It also prevented the growth of colon cancer cells by stopping the cell cycle and induced cellular self-destruction [10, 11].

Lemon balm prevented the growth of prostate cancers in cell models by inhibiting the growth of blood vessels that feed the tumors (VEGF-A). It also decreased the activity of the enzyme human telomerase reverse transcriptase (hTERT). Telomeres are added on the ends of chromosomes by telomerases, but as aging occurs, telomerase activity decreases. hTERT is overactive in cancer cells and necessary for tumor growth [9].

Side Effects & Precautions

Keep in mind that lemon balm is an insufficiently investigated supplement with a relatively unknown safety profile. The list of side effects below is not a definite one. You should consult your doctor about other potential side effects based on your health condition and possible drug or supplement interactions.

Common side effects of lemon balm are [1]:

  • Vomiting
  • Dizziness
  • Wheezing
  • Agitation
  • Diarrhea
  • Stomach pain
  • Nausea
  • Increased appetite
  • Headache
  • Reduced alertness
  • Eye pressure

Topical application can cause [1]:

  • Redness of the skin
  • Rashes
  • Burning sensation
  • Irritation

Patients with thyroid problems are recommended to avoid taking lemon balm since it may interfere with thyroid function. Caffeic acid in lemon balm directly inhibits thyroid-stimulating hormone [36, 47].

Drug Interactions

To help avoid interactions, your doctor should manage all of your medications carefully. Be sure to tell your doctor about all medications, vitamins, or herbs you’re taking. Talk to your healthcare provider to find out how lemon balm might interact with something else you are taking.

Lemon balm should not be taken with [48]:

  • Barbiturates – lemon balm may increase the hypnotic effect of barbiturates.
  • Sedative agents – a combination of lemon balm with sedatives may result in additive effects.
  • Glaucoma medications – lemon balm may increase intraocular pressure, which diminishes the effects of glaucoma medications.
  • Thyroid agents – lemon balm may reduce thyroid-stimulating hormone concentrations.
  • Nicotine and Scopolamine – may prevent drugs from binding to nicotinic and muscarinic receptors, therefore blocking the effects of the drugs.
  • Antidepressants (SSRIs) – lemon balm may interact with antidepressants by inhibiting concentrations of serotonin.


Because lemon balm is not approved by the FDA for any conditions, there is no official dose. Users and supplement manufacturers have established unofficial doses based on their experience.


  • Tea – one cup of tea several times per day as needed
  • Tincture – 2 to 6 mL three times per day
  • Liquid extract – 60 drops per day
  • Capsules – 8 to 10 grams per day
  • Cream – topically for up to four times per day for 5 to 10 days [48].

User Reviews

The opinions expressed in this section are solely those of lemon balm users, who may or may not have medical or scientific training. Their reviews do not represent the opinions of SelfHacked. SelfHacked does not endorse any specific product, service, or treatment.

Do not consider user experiences as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare providers because of something you have read on SelfHacked. We understand that reading individual, real-life experiences can be a helpful resource, but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

Lemon balm extract was mainly taken to provide soothing relief and relaxation, but some people also used it as a mouthwash, disinfectant, and to combat herpes outbreaks.

Lemon balm tea is a great alternative reported to calm nerves and provide a restful night of sleep when taken before bedtime.

Users reported grogginess as the main adverse effect.

One user with mild hypothyroidism said that although the calming effects were beneficial, lemon balm’s interaction with thyroid hormones resulted in emotional instability.

Lemon Balm Benefits – Top 7 Health Benefits of Lemon Balm

In this article, I will share with you the Top 7 lemon balm benefits.

1. Supports brain health and function

2. Used for centuries to promote relaxation and induce restful sleep

3. Powerful antioxidant properties

4. Supports normal blood sugar levels

5. Powerful antimicrobial effects

6. May relieve inflammation and pain

7. Natural treatment of cancer and many other diseases.

Lemon Balm Benefits – Overview

Lemon Balm is one of my favorite plants. And that’s hard to say because it’s like having a bunch of children and choosing a favorite, because you love them all. But this particular botanical has managed to impress me in a number of ways.

Lemon balm, Melissa officinalis, balm, common balm, or balm mint, is a perennial herbaceous plant in the mint family Lamiaceae.

Native to south-central Europe, the Mediterranean Basin, Iran, and Central Asia, it has been cultivated since at least the 16th century as an ornamental plant, for its oil (used in perfumery), and its many virtues. It is now naturalized in the Americas and around the globe.

The leaves are used as an herb, in teas, and also as a flavouring agent.

Lemon Balm is also strategically grown to attract bees for honey production.

According to Greek mythology, Melissa was a nymph who discovered and taught the use of honey. She was one of the nymph nurses of Zeus as a baby, but rather than feeding him milk, Melissa fed him honey, hence the genus name Melissa (Greek for “honey bee”).

Aside from the myriad of benefits of Lemon Balm, there are a number of other reasons to admire it:

  • As a garden perrenial, Lemon Balm benefits us with its beauty and aroma.
  • The amazing yet delicate aroma is literally intoxicating.
  • One of the emerging Lemon Balm benefits is its use in Phytoremediation, the use of plants to reduce pollution in the air, soil or water.
  • Lemon Balm is used in food, drinks, and cosmetics.
  • It is an effective insect repellent, including against mosquitoes.
  • It improves Skin Appearance – The first cosmetic use of lemon balm goes back to the 14th century when the Queen of Hungary reportedly used it to erase years from her face by softening wrinkles. Today, it’s still recommended for boosting the appearance of skin and reducing the appearance of fine lines.
  • Lemon Balm is effective at protecting the liver from some of the negative effects of an unhealthy diet.
  •  In a cell-based study, Lemon balm reduced thyroid function by preventing thyroid-stimulating hormone from binding to its receptor.
  •  In cell-based studies rosmarinic acid and salvianolic acid in lemon balm protected skin cells against damage caused by UV radiation.
  • In a study in 200 with colicky infants, Lemon balm significantly decreased average daily crying time after 28 days and reduced colic episodes through its calming effects and by relaxing the gut.
  • Studies show that extracts of Lemon Balm stops the components that over-activate the thyroid from binding with the thyroid receptor, specifically in patients with Grave’s disease.
  • Lemon Balm can help soothe digestive issues by preventing gastric ulcers.
  • Lemon Balm taken in capsule form in a 2015 study effectively reduced PMS symptoms in high school-aged women.
  • Lemon Balm treats melancholy, finding yourself in life situations you are not ready to accept.

Lemon Balm Benefits – Mental Health Benefits

Lemon Balm protects brain cells and supports brain health and function.

Antioxidants such as eugenol in Lemon Balm detain free radicals before they can attack brain cells. Rosmarinic acid, which is a key compound in lemon balm, is also beneficial in this regard.

Members of the mint family such as peppermint, rosemary and Lemon Balm generally act as cerebral vasodilators, which means they open the blood flow to the brain, providing more oxygen and glucose to brain cells.

If the brain doesn’t get enough blood, it can quickly affect brain function. Animal studies show that, when provided shortly after such an episode, lemon balm appears to be protective of the brain.

Lemon Balm also improves memory and brain function by binding to nicotinic and muscarinic receptors in the brain. Both of these types of receptors are activated by acetylcholine, a neurotransmitter that plays roles in enhancing memory and alertness.

Lemon Balm increases GABA by inhibiting GABA transaminase, an enzyme that breaks it down.

Also known as gamma-aminobutyric acid, GABA is a neurotransmitter that helps send messages between the brain and the nervous system.

  • Rat studies show GABA producing a calming effect, improving mood, and reducing stress levels.
  • In a pilot trial Lemon Balm completely eliminated anxiety in 14 people with stress.
  • Also, a combination of Lemon Balm and valerian root significantly reduced anxiety in 24 healthy volunteers.
Lemon Balm may help treat diseases like Alzheimer’s and dementia, which are characterized by memory loss and learning disability.
  • In one study Lemon Balm improved performance and memory in healthy participants.
  • In another study Lemon Balm improved cognitive performance and mood in 20 healthy participants.
  • Lemon Balm also increased accuracy and attention in cognitive performance tasks in 20 college students.

Lemon Balm Benefits – Relaxation and Sleep

If you have difficulty falling asleep, you will find an ally in Lemon Balm. Studies show the it encourages restful sleep:

  • Evidence shows children sleep more peacefully throughout the night with Lemon Balm.
  • In a study from 2011, Lemon Balm was shown to help with mild-to moderate anxiety disorders and sleep disturbances.
  • Another study found that menopausal women suffering from interrupted sleep reported much better rest after taking an extract of Lemon Balm and valerian.

Lemon Balm Benefits – Antioxidant Properties

Lemon Balm helps to fight free radical damage in ways that are proving to be invaluable in natural healing:

  • The extract has significant antioxidant activity. For those of us with cold sores, Lemon Balm in the form of a lip balm may prevent the spread of the infection, shorten the healing time, and reduce symptoms associated with cold sores.
  • Studies suggest its antioxidant properties could be relevant for the management of oxidative stress, of particular importance for neurodegenerative diseases such as Parkinson’s, Alzheimer’s, and Huntington’s. Such diseases are incurable, resulting in progressive degeneration and/or death of neuron cells.
  • When combined with acupuncture, eugenol, one of the powerful antioxidants in Lemon Balm, helped test subjects recover memory-related functions.

Lemon Balm Benefits – Blood Sugar Regulation

Many herbs that provide antioxidants also help promote balanced blood sugar levels. Some research suggests that Lemon Balm may encourage normal blood sugar levels and reduce oxidative stress related to diabetes:

  • In one study, the antioxidant activity of Lemon Balm essential oil on free radicals and its hypoglycaemic effect in mice were investigated. After 6 weeks they showed significantly reduced blood glucose levels.
  • Researchers at the Free University of Berlin impressed by the convincing data from their studies stated, “ethanolic Lemon Balm extract can potentially be used to prevent or concomitantly treat type 2 diabetes.”

Taking Lemon Balm along with diabetes medications might cause your blood sugar to go too low. Monitor your blood sugar closely. The dose of your diabetes medication might need to be changed.

Lemon Balm Benefits – Antimicrobial Effects

Lemon Balm hosts a plethora of disinfecting aromatics that exhibit antimicrobial activity against many pathogens including bacteria and viruses:

  • The viruses that cause herpes type I and type II (mouth and genital herpes) are destroyed by a complex of substances it secretes.
  • Lemon Balm oil specifically shows a high level of antibacterial activity against candidaa common yeast infection that can trigger a number of symptoms such as digestive problems, exhaustion, brain fog, and a weakened immune system.
  • Lemon Balm has also been shown to be effective against flu, warts and mumps.

Lemon Balm Benefits – Inflammation and Pain

An alcohol extract of Lemon Balm has been found to reduce pain by blocking the arginine-nitric oxide pathway and by increasing acetylcholine levels in mice.

Additionally, studies show that Lemon Balm reduces inflammation in mice caused by injury by reducing inflammatory proteins TNF-alpha, IL-1, and IL and by lowering oxidative stress.

Lemon Balm Benefits – Natural Treatment of Cancer

Lemon Balm can prompt cancer cells to commit suicide, a process known as apoptosis.

Citral in Lemon Balm (and about 6 times more in lemon grass) activates the proteins caspases-3 and-7, causing cancer cells to self-destruct while increasing the cancer’s sensitivity to chemotherapy by inhibiting the drug-resistant gene MRP1.

Other studies have shown that Lemon Balm:

  • Induced the self-destruction of breast cancer cells and reduced the size of breast tumors in rats by decreasing antigen KI-67 (a protein that is associated with cell growth and reproduction).
  • Stopped the expansion of leukemia cancer cells and activated cellular self-destruction (Fas, Bax, and Bcl-2).
  • Extract prevents the growth of colon cancer cells by stopping the cell cycle in cell model studies and also induced cellular self-destruction.
  • Prevents the growth of prostate cancers in cell models by inhibiting the growth of blood vessels that feed the tumors (VEGF-A).
  • Decreases the activity of the enzyme human telomerase reverse transcriptase (hTERT). Telomeres are added on to ends of chromosomes by telomerases, but as aging occurs, telomerase activity decreases. hTERT is overactive in cancer cells and necessary for tumor growth.

Lemon Balm Benefits – Active Principles

Although the actions of Lemon Balm are facilitated by dozens of compounds in the leaves acting in concert, and in interactions we have yet to fully understand, the main active principles  are:

  • Volatile compounds –  geranial, neral, citral, citronellal, and geraniol
  • Triterpenes –  ursolic acid and oleanolic acid
  • Phenolics –  rosmarinic acid, caffeic acid, luteolin, naringin, and hesperidin
  • Cream – topically for up to four times per day for 5 to 10 days

Lemon Balm Benefits – My Experience Using Lemon Balm

Five years ago, I was approached by two NASA engineers who wanted me to develop herbal blends for use with a vaporizer they were developing.

A vaporizer is a device used for inhalation of the VOCs (volatile organic compounds) of plant materials.

I recruited students to engage in an herbal vapor therapy study (the first one in history) to determine the benefits of “vaping” herbs, including Lemon Balm benefits. They vaped the test herbs and entered their experience on an online feedback form.

Lemon Balm benefits were off the charts, including my own experience with it. It is definitely one of my most favorite herbs.

The great thing about vaping herbs like Lemon Balm is that you can do it with fresh plant material. Smoking herbs requires that they be dry.

In the drying process, much of the Eugenol  and other VOCs in Lemon Balm, are lost, rendering the experience less than optimal.

But vaping fresh Lemon Balm is almost divine.

Drug Interactions

Lemon Balm should not be taken with:

  • Barbiturates – Lemon Balm increases the hypnotic effect of barbiturates.
  • Sedative agents – Combination of Lemon Balm with sedatives may result in additive effects.
  • Glaucoma medications – Lemon Balm may increase intraocular pressure, which diminishes the effects of glaucoma medications.
  • Thyroid agents – Lemon Balm reduces thyroid stimulating hormone concentrations.
  • Nicotine and Scopolamine – Lemon Balm may prevent drugs from binding to nicotinic and muscarinic receptors, therefore blocking the effects of the drugs. Of course if you don’t want the drug effect from smoking cigarettes in your effort to quit, the antagonist effect of Lemon Balm will help you quit.
  • Antidepressants (SSRIs) – Lemon Balm interacts with antidepressants by inhibiting concentrations of serotonin.

How To Use Lemon Balm

Fresh Lemon Balm is going to be much higher in the beneficial VOCs so it is best to grow your own. It is easy to grow and is a beautiful addition to any garden. You’ll need to do more if using dried herb.

Tea – A standard of infusion of the leaves – which means steep them in warm water. This is a relatively mild herb and can be enjoyed for its flavor or used as a medicine.

Tincture – 1:5 40%  – which means soak 1 gram in each 5 ml of 40% alcohol for two weeks. Dosage for this method would generally be teaspoonful as needed up to 6/day. Or just do it by the folkloric method by placing some fresh lemon balm in a jar and covering with your favorite 80 proof liquor. The advantage of an alcohol extract is long shelf life and that the principles get into the bloodstream in two minutes. In other words, it’s fast acting.

Vapor – Fresh or dried leaves deliver vapor to the bloodstream in .8 seconds without introducing free radicals or toxic compounds found in the smoke of burning plant material.

Glycerite – Fresh Lemon Balm infused in glycerine (we use vegetable glycerine) is delightful in a spritzer with carbonated water or taken neat.

Powder – Dried herb can be ground to a powder and placed in capsules. A 00 capsule will generally hold 500 mg. Since 8 to 10 grams/day are recommended you’ll be swallowing 16-20 caps/day (which is why teas are traditional for mild herbs).

I like the Soloray Lemon Balm a lot, as they have very high-quality herbs and other supplements.

Lemon Balm Benefits – Conclusion

When using Lemon Balm, make sure you use herbs safely.

If you have any comments or questions on Lemon Balm benefits, please post them in the comment box below.

Steps to Reducing Your Risk for Type 2 Diabetes

Type 2 diabetes is becoming more and more common. There are many things you can do to slow or prevent the progress of this potentially life-threatening condition. Here are the first steps.

Garry Wade/The Image Bank/Getty Images 

1. Understand Insulin Resistance and Watch for the Signs

The process of type 2 diabetes begins years or even decades before the diagnosis of diabetes, with insulin resistance. Insulin resistance is the beginning of the body not dealing well with sugar, which is the breakdown product of all carbohydrates. Insulin tells certain body cells to open up and store glucose as fat. When the cells stop responding your blood sugar rises, which triggers the release of more insulin in a vicious cycle. Insulin resistance is associated with abdominal obesity, high blood pressure, high triglycerides, and low HDL (“good cholesterol”). When these occur together, it is known as metabolic syndrome or pre-diabetes. It is a risk factor for heart disease and type 2 diabetes.

2. Get Regular Screening

If you are at risk for diabetes or insulin resistance, be sure to get an annual testing for fasting blood glucose and hemoglobin A1C. If you see these rising over time, this is a sign that your body is having more trouble processing sugar. Your healthcare provider can provide further recommendations for medication and lifestyle changes that can reduce your risk of progressing to type 2 diabetes.

3. Exercise

You don’t have to live your life at the gym to reap the benefits of exercise. A brisk half-hour walk five days per week can be enough to help improve insulin sensitivity (the opposite of insulin resistance) and prevent diabetes. Also, just being generally more active can help a lot. To motivate yourself, get a pedometer to count your steps, and gradually increase the number of steps you are taking.

4. Weight Control, With Reasonable Goals

A relatively small weight loss of 7 percent of body weight has been shown to help prevent diabetes. Strive to stay at your own lowest sustainable weight, even if that is above what the charts say you should be. It is better to aim for a smaller weight loss and be able to keep that weight off than aim for an unrealistically low number, which could cause a “rebound” effect.

5. Carbohydrate Reduction

If your body isn’t processing sugar well, doesn’t it make sense to stop feeding it so much food that turns into sugar? You can eat a healthy, balanced, diet that is lower in carbohydrates. The amount of reduction that is optimal for you will depend partly on how impaired your own glucose tolerance is.

6. Consider Home Blood Glucose Testing

If you have found that your fasting blood glucose is rising over time, even if it is normal, and certainly if you “officially” have impaired glucose intolerance (pre-diabetes), strongly consider getting a home glucose meter and testing your own blood to see if you can determine which lifestyle changes help lower and stabilize your blood glucose. The only problem is that many insurance companies will not pay for this preventative step, and the test strips are admittedly expensive. Still, you might be able to afford to monitor yourself at least occasionally or find a diabetic friend who sometimes has extra strips. Tracking your blood glucose response to meals and over time can be a big help in preventing the progression of diabetes.

The Go-To Guide For Lemon Balm Tea – Sencha Tea Bar

Lemon balm tea, or Melissa tea, is a popular natural remedy in Europe and other nations across the globe. This tea boasts a mild, smooth flavor with hints of lemon and mint. The delicious flavor is complemented by extensive health benefits that make this tea a go-to for curing ailments.

Lemon balm tea doesn’t have many side effects and is easy to brew using fresh leaves from your own garden. Discover the health benefits, side effects, and proper brewing techniques of lemon balm tea with this ultimate guide.

What is Lemon Balm Tea?

Lemon balm tea comes from the leaves of the lemon balm plant known by the botanical name Melissa officinalis. The lemon balm plant belongs to the mint family and is popularly called balm mint or common balm. The plant is native to southern Europe along the Mediterranean, the Middle East, and Asia. Today, it is commonly grown in North and South America where it is a popular garden plant.

The leaves of the lemon balm plant are frequently used to make herbal medicines. The tea has historically been used to treat digestive disorders and to alleviate pain including menstrual cramps and headaches. Lemon balm tea also offers a mild calming effect, making this beverage a good choice for people who suffer from sleep disorders or are looking for a bedtime tea.

Flavor Profile

Lemon balm tea is frequently sold as Melissa tea. The beverage and plant leaves derive their name from the Greek word meaning ‘honey’. Lemon balm tea boasts a slightly sweet flavor with a hint of lemon. The tart and sweet combination lends a unique flavor while an herbal aroma rounds out the tasting profile. The gentle, lemony mint flavor pairs well with honey and a slice of lemon.

Health Benefits of Lemon Balm Tea

1. Reduces Stress and Anxiety

The calming effect of lemon balm tea can help lower stress levels after even the toughest days. In fact, the lemon balm leaves are used in anti-anxiety medications such as Cyracos, which is sold by Naturex (1).

A study published in the Indian Journal of Pharmacology found that lemon balm extract was particularly effective in alleviating stress. The researchers gave female and male rats Melissa extract in various doses for a period of ten days. Scientists found that the lemon balm was more effective in female rats than males, although both demonstrated lower levels of anxiety at the end of the study (2).

Another study published in Nutrients, found that lemon balm beverages such as tea helped to improve mood and cognitive function. The study was established as a double-blind, placebo-controlled, crossover study. Researchers found that participants who consumed lemon balm tea demonstrated significantly lower anxiety levels one hour and three hours after consumption of lemon balm tea (3).

2. Improves Sleep

Lemon balm tea may improve the symptoms of insomnia and other sleep disorders thanks to its soothing aroma. Information from the University of Michigan shows two studies that demonstrate the effectiveness of lemon balm on sleep health. A clinical trial found that lemon balm improved sleep quality by altering chemicals in the nervous system (4).

One study showed that a combination of lemon balm and valerian root was just as effective as the sleep disorder drug Halcion. In addition, the participants who consumed the herbal remedy did not suffer from the hangover side effects exhibited by the participants who took Halcion.

3. Supports Brain Health

Lemon balm tea has been shown to improve mental cognition and may alleviate some symptoms of serious neurological diseases. Lemon balm tea may improve symptoms during the early stages of Alzheimer’s disease when consumed regularly. While lemon balm tea can’t cure Alzheimer’s it may make the disease more manageable. Seek medical advice form your doctor before using lemon balm tea as a neurological aid.

A study published in Research in Pharmaceutical Sciences found that lemon balm displays cholinergic properties—meaning it acts as a neurotransmitter. Alzheimer’s disease patients often have damaged cholinergic neurons, which cause symptoms of forgetfulness and leads to the onset of dementia. Researchers found that regular consumption of lemon balm increased memory recall and offers therapeutic value to Alzheimer’s patients (5).

4. Alleviates Digestive Problems

Lemon balm has been historically used to treat colic in infants. Today, many herbal remedies combine lemon balm, German chamomile, and fennel to reduce discomfort in infants caused by colic. These remedies help to decrease crying time and when used consistently may even cure the colic entirely.

Lemon balm tea may also help to alleviate common digestive system ailments including upset stomach, cramps, and gastric ulcers. A study published in the Iranian Red Crescent Medical Journal found lemon balm was effective in preventing the development of new stomach ulcers (6). Additional research found that lemon balm helped to decrease symptoms of nausea (7).

5. Treats Infections

Lemon balm tea helps speed up the healing time and minimizes symptoms of the herpes simplex virus. Lemon balm can also be used topically as a cream or as lemon balm essential oil to reduce itching and burning. The tannins and polyphenols in lemon balm are particularly effective in treating cold sores associated with the disease.

One study published in Phytotherapy Research found that both Melissa extract and rosmarinic acid inhibited new herpes virus outbreaks—including those that are resistant to standard treatments. Researchers found that Melissa extract inhibited the penetration of 80-96 percent of herpes virus strains (8).

6. Prevents Heart Disease

Lemon balm tea may help protect overall heart health. Research published in the Journal of Nutrition found that lemon balm tea can reduce triglycerides and improve the synthesis of cholesterol. Frequent consumption of lemon balm tea may help to reduce bad LDL cholesterol and lower blood pressure (9).

Additional research shows lemon balm tea can help suppress arrhythmias—a condition when the heart beats at irregular intervals (10). These benefits are likely attributed to the anti-inflammatory and soothing properties of lemon balm tea.

Side Effects of Lemon Balm Tea

Lemon balm tea is generally safe for consumption when consumed in small to moderate quantities. As with many teas and herbal remedies, lemon balm tea may cause adverse reactions in certain individuals. Here are a few things to watch out for if you’re looking to try lemon balm tea.


Lemon balm tea may cause allergic reactions in individuals who are sensitive to plants in the mint family. Don’t drink lemon balm tea if you have allergies to the live plant.


Talk to your healthcare provider before using lemon balm tea when pregnant or breastfeeding. Research hasn’t shown any negative side effects to date in terms of pregnancy, but it’s best to err on the side of caution, as studies are still ongoing.


Lemon balm tea may interfere with certain diabetes medications since it naturally lowers blood sugar levels. Monitor your blood sugar closely and look for signs of low blood sugar. Stop use immediately and contact a healthcare professional if you experience any negative side effects while consuming lemon balm tea.

Lemon balm tea may also interfere with medications after surgery since it causes mild drowsiness. Stop consuming lemon balm tea two weeks before any surgical procedures to avoid negative side effects.

You should not drink lemon balm tea if you are taking thyroid medications or have a thyroid problem. Lemon balm tea may alter thyroid hormone levels and interfere with thyroid therapies. Always consult with your doctor before using any natural remedies including Melissa tea.

How to Brew Lemon Balm Tea

Lemon balm tea can be made using dried or fresh leaves from plants in your own garden. You can also find this tea in tea bag and loose leaf form from many tea producers.

If you want to make lemon balm tea using leaves in your garden, make sure to cultivate plants away from major roadways and other potential pollutants. Grow your organic lemon balm plants without the use of pesticides and fertilizers for the best flavor and to maximize benefits for your health.


  • 1 handful fresh lemon balm leaves or 1 tablespoon dried leaves
  • 8 oz boiling water
  • Sweeteners (honey, sugar, lemon) OPTIONAL


1. Place dried or fresh leaves into a tea strainer like our bamboo tea strainer. Set in a large tea cup.

2. Heat water in a tea kettle to 212 F or bring to a rapid boil in a pan on the stove top. Pour the water into the tea cup.

3. Steep the lemon balm tea for 5 to 10 minutes. The longer the leaves steep, the stronger the flavor will be. Remove the tea strainer and discard the leaves.

4. Add sweeteners if desired and enjoy!

Drink to Your Health With Lemon Balm Tea

Lemon balm tea boasts antiviral properties that can help boost your immune system and fend off infections. Taking lemon balm tea regularly may help improve mental cognition and can increase sleep quality. The lemon balm leaf is one of the most popular medicinal plants and can also be used to treat anxiety and prevent heart disease.

Warm up with this beverage in the fall or sip it all year long to improve your overall health. The mild, lemony mint flavor with tingle your taste buds and the soothing aroma can help calm you down after a long day at the office.


1. http://www.cyracos.com

2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326910/

3. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4245564/

4. https://www.uofmhealth.org/health-library/hn-2121004

5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4311288/

6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5020425/

7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5963658/

8. https://www.ncbi.nlm.nih.gov/pubmed/24817544

9. https://academic.oup.com/jn/article/142/3/432/4630857

10. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5586902/

10 Teas to Get Your Blood Sugar Back on Track

Like many people, you may have set a new year’s resolution to eat less sugar. But when you’re faced with temptations on the daily, honoring that intention is easier said than done.

Needless to say, your blood sugar is probably out of whack. One-third of Americans have prediabetes — higher than normal blood sugar levels that aren’t yet considered type 2 diabetes.

Prediabetes increases your risk for stroke, heart disease, and type 2 diabetes, as well as other health problems.

When we talk about prediabetes and type 2 diabetes prevention, having a healthy blood sugar level needs to be a part of the conversation. And one of the best ways to keep your blood sugar in check is through a healthy diet.

Balancing your blood sugar through smart food choices isn’t complicated. It really comes down to eating brightly colored fruits and veggies, nuts, and eating fish with omega-3 fatty acids.

But did you know there are other natural ways that you can support your body’s blood sugar regulation? Certain teas can help the body metabolize sugar, thereby helping to prevent and control diabetes. 

Here are ten teas that are at the top of the blood-sugar balancing pack:

Green Tea 

Green tea has been shown to be useful in managing the absorption and metabolism of sugars. A 2013 research study published in the Diabetes and Metabolism Journal found that people who drank 6 or more cups of green tea a day were 33 percent less likely to develop type 2 diabetes than were people who drank less than a cup of green tea a week. 

Green tea is rich in polyphenols — antioxidants that help reduce oxidative stress and cause vasodilation (widening of the arteries), which decreases blood pressure, prevents clotting, and reduces cholesterol. Polyphenols in green tea can also help regulate glucose in the body. One particular polyphenol, called Polyphenon E, can affect the gut microbiome resulting in blood-sugar-lowering effects

Bonus: Green tea has many different variations like matcha, lemon, or jasmine, so you’ll never get bored.

Black Tea

Need a hit of caffeine in the morning? Swap out your a.m. coffee for a cup of black tea. It has the highest caffeine content of all tea types, but it also gives you the benefit of polyphenols. One study showed that black tea consumption may decrease levels of blood sugar after eating, making it the perfect partner for breakfast time.

Cinnamon Tea

One clinical trial showed that cinnamon could improve factors such as BMI, body fat, and visceral fat in addition to blood sugar indicators and lipid profiles. Other studies suggest that cinnamon lowers blood sugar by making insulin more efficient at moving glucose into cells.

When shopping, look for cinnamon spice tea, cinnamon apple tea, or make your own cinnamon stick tea at home.

Gymnema Sylvestre Tea

An herb used in Ayurvedic medicine for thousands of years, Gymnema Sylvestre has significant blood-sugar-lowering properties. One of its many superpowers is that it may block sugar from being absorbed. Some users even report having less cravings for sweet treats after drinking Gymnema tea.

Turmeric Tea

Turmeric is another anti-inflammatory super-herb that has a history of benefits. Long used in Ayurvedic medicine, turmeric appears to help improve blood sugar control and treat insulin resistance. If you have ground turmeric in your spice cabinet at home, it’s easy enough to make your own turmeric tea or golden milk latte. Add ginger or cinnamon for an extra hit of flavor.

Lemon Balm Tea

In addition to being a blood sugar regulator, lemon balm contains compounds that are said to promote relaxation. Drink lemon balm tea whenever you’re feeling stressed or right before bedtime to help you fall asleep easier.

Hibiscus Tea

Surprisingly tart, yet highly enjoyable, hibiscus tea is rich in antioxidants and is being studied for its impact on depression, cholesterol, and blood sugar.

In one study published in the Journal of Complementary and Alternative Medicine, hibiscus tea was found to be both hypoglycemic and hypolipidemic, meaning that it lowers blood sugar levels and lipid levels in the blood. 

Because hibiscus tea can lower your blood sugar, make sure you speak to a doctor before you begin drinking it, especially if you have diabetes or are currently taking blood sugar-lowering medication.

Bilberry Tea

The bilberry plant is a low-growing, flowering shrub with surprising medicinal powers.

Most notably, the bilberry is one of the richest natural sources of anthocyanins. Anthocyanins are polyphenolic components that give the bilberry its blue/black color and high antioxidant content. These powerful anthocyanins are believed to be the key compounds responsible for bilberry’s numerous health benefits, like lowering blood sugar.

Chamomile Tea

If you want to take a break from caffeine, chamomile tea is a great alternative to black or green tea. It has a mild, earthy, pleasant taste. And the overall feeling as you sip is simply comforting. It’s a great choice for right before bedtime or whenever you want to just relax.

Chamomile tea contains antioxidants and anti-inflammatory properties that may play a role in balancing your blood sugar. In one study involving diabetic people, those who consumed chamomile tea daily with meals for eight weeks had lower average blood sugar levels than those who consumed water. Additionally, several studies suggest that chamomile tea may lower fasting blood sugar levels, and also help prevent blood sugar spikes after eating.[1][2][3]

Pu-erh Tea

Here’s one you probably haven’t heard of before. Pu-erh tea (pronounced poo-air) is made from the leaves and stems of the Camellia sinensis plant. Pu-erh tea’s very special processing involves both fermentation and then “aging” under high humidity. Depending on the variety, the color of the brewed tea can be pale yellow, golden, red, or dark brown.

Proving pu-ehr tea’s beneficial role in blood sugar balance, one study found that when a water extract of pu-ehr tea was given to mice for four weeks, it suppressed the increase in blood insulin and sugar levels.

Get Back to Your Healthy Intentions with Tea

Poorly managed blood sugar can lead to common complications, including fatigue, weight gain, and sugar cravings, and even more extreme conditions. The good news: with the right lifestyle and dietary tweaks, balancing your blood sugar is easier than you think.

Better blood sugar balance is one reason why people may want to add tea to their diet.

Along with cutting down on the sweet treats you love, making healthy food choices, and getting plenty of sleep and exercise, tea can play an important role in naturally helping to improve your blood sugar levels. Remember that it’s important to discuss using any teas and herbs with your physician. 


[1] https://www.ncbi.nlm.nih.gov/pubmed/25176245

[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3827197/

[3] https://www.ncbi.nlm.nih.gov/pubmed/18681440

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LEMON BALM – Fresh Pickins

Melissa officinalis

The fuzzy, citrusy leaves of the lemon balm plant can be steeped in tea for a calming experience of the mind and body. Ellagic acid, cholorogenic acid, quercetin, catechin, and rutin are just a few of the diverse antioxidants found in the extract of this herb, all of which contribute to its wide range of effects in human and animal trials. Lemon balm was infused in the water given to 100 organic poultry as a safe substitute for antibiotics and to enhance muscle in one trial1. In another, lemon balm extract lowered blood sugar levels in diabetic rats2. The natural melatonin found in the leaves may help improve sleep and other compounds soothe indigestion and nausea3. Rosmarinic acid is another element of this herb, which is antibacterial, anti-inflammatory, and may prevent Alzheimer’s disease4. Lemon balm was even added to cupcakes in one important scientific study, proving its safety and potency even in bakery products. Its replacement of artificial preservatives is promising as the antioxidants helped preserve the pastries against oxidative deterioration5. Our lemon balm leaves are grown and dried on our farm in Cape Elizabeth, Maine.

1Poorghasemi, M., Seidavi, A., Mohammadi, M., Simões, J., Laudadio, V., & Tufarelli, V. (2017). Effect of Dietary Inclusion of Lemon Balm (Melissa Officinalis L.) Extract on Performance, Gut Microflora, Blood Parameters, Immunity and Carcass Traits of Broilers. Journal of Poultry Science, 54(4), 263–270. https://doi-org.unh.idm.oclc.org/10.2141/jpsa.0170001

2Khodsooz, S., Moshtaghian, J., & Eivani, M. (2016). Antihyperglycemic and antihyperlipidemic effects of hydroalcoholic extract of Melissa officinalis (Lemon Balm) in alloxan-induced diabetic rats. Physiology & Pharmacology, 20(1), 24–30. Retrieved from http://search.ebscohost.com.unh.idm.oclc.org/login.aspx?direct=true&db=asn&AN=117129414&site=ehost-live

3HOD IĆ, E., BALABAN, M., ŠUŠKALO, N., GALIJAŠEVIĆ, S., HASANAGIĆ, D., & KUKAVICA, B. (2019). Antioxidative response of Melissa officinalis L. and Valeriana officinalis L. leaves exposed to exogenous melatonin and excessive zinc and cadmium levels. Journal of the Serbian Chemical Society, 84(1), 11–25. https://doi-org.unh.idm.oclc.org/10.2298/JSC180504070H

4Ieri, F., Cecchi, L., Vignolini, P., Belcaro, M. F., & Romani, A. (2017). HPLC/DAD, GC/MS and GC/GC/TOF analysis of Lemon balm (Melissa officinalis L.) sample as standardized raw material for food and nutraceutical uses. Advances in Horticultural Science, 31(2), 141–147. https://doi-org.unh.idm.oclc.org/10.13128/ahs-21091

5Caleja, C., Barros, L., Barreira, J. C. M., Ciric, A., Sokovic, M., Calhelha, R. C., … Ferreira, I. C. F. R. (2018). Suitability of lemon balm (Melissa officinalis L.) extract rich in rosmarinic acid as a potential enhancer of functional properties in cupcakes. Food Chemistry, 250, 67–74. https://doi-org.unh.idm.oclc. org/10.1016/j.foodchem.2018.01.034

Melissa officinalis for diabetes

Melissa stands out among all folk remedies for its affordability, since it is very easy to grow it both on the backyard of the house and at home in a pot. The properties of lemon balm were studied by scientists, which made it possible to determine its unusually rich chemical composition. This plant contains vitamins C, D and B group, flavonoids, resins, essential and tannins, and also minerals: calcium, manganese, selenium, iron.

Melissa – medicinal properties

Melissa, or lemon mint is used in the treatment of diseases in which a relaxing and calming effect is needed, therefore lemon balm tea is prescribed for the treatment of sleep disorders, neuroses.

This plant restores the rhythm of the heart, has a mild laxative and diuretic effect. Due to its antispasmodic properties, it is recommended for diseases of the gallbladder and stomach. The cleansing effect of lemon balm on the body can help in case of eczema, dermatoses, diabetes mellitus.

Melissa can be used in diabetes mellitus only as an additional remedy that does not affect the degree of glycemia. Melissa does not have a direct hypoglycemic effect, but it can have a tonic effect and reduce general weakness.

Various medicinal plants, including lemon balm, can be recommended for diabetes mellitus only in combination with antidiabetic pills or traditional insulin therapy. Herbal preparations with an insulin-like effect (bean leaf, mountain ash, galega, blueberry) will also not be able to fully regulate blood sugar without medication.

Latent diabetes may be an exception to the rule. For these patients, dietary nutrition, physical activity in combination with medicinal herbs is recommended to prevent the development of true diabetes.

Diet recipes

Plant a lemon balm bush near your home or country house. The plant grows quickly and you will get a product useful for diabetics, from the leaves of which you can prepare a lot of delicious and, most importantly, healthy dishes.

Vegetable salad with lemon balm

Boil carrots and potatoes, cut into cubes.Add fresh cucumbers, dill, onions, a handful of lemon balm leaves, you can also cut a boiled egg. Season with sour cream.

Lemon balm and dandelion salad

Prepare meat broth from poultry or beef, when the broth is ready, strain it, put vegetables in it – potatoes, cabbage, carrots, onions. At the end of cooking, add lemon balm and chopped herbs. At the end, put a teaspoon of sour cream in each plate.

Medicinal lemon balm tea for diabetics

One part of gray blackberry, wild strawberry, dry black currant leaves, two parts of dried leaves of medicinal lemon balm.Grind everything, pour into a glass jar and close tightly. Store in a dark place. Brew 1 teaspoon in a glass of boiling water. Drink 3 times a day, instead of tea. Take three to four weeks.

90,000 Unexpected Diabetes Benefits of Spearmint

Mint ( Mentha ) is a plant from the Lamiaceae (or Lipoids) family. The most popular herb cultivated around the world, mint has long been renowned for its aroma and medicinal properties.When added to food, it gives dishes a unique taste and smell.

Mint leaves contain vitamins A, C, B12, riboflavin, folic acid, thiamine and minerals important for the body such as calcium, copper, potassium, iron, manganese, zinc, phosphorus, fluorine and selenium. Peppermint tea is brewed from mint leaves, for which peppermint leaves are usually used.

For mint tea, as a rule, it is necessary to brew peppermint leaves soaked in water in boiling water. Peppermint is a hybrid of water mint (Mentha aquatica) and curly mint (Mentha spicata), both of which are found in the wild.Peppermint contains no caffeine. It can help you fall asleep by improving your sleep quality and giving you a feeling of freshness in the morning. This tea has a sweet smell and is beneficial for brain health.

Also See: Benefits of Castor Oil and Peppermint Oil for Hair Growth.

As a medicinal plant, mint is beneficial for people suffering from diabetes. Diabetes refers to a disease in which the amount of glucose in the blood that enters our body from food and supplies our body with energy is kept at a high level.Insulin is a hormone produced by the pancreas. It helps glucose from food to enter the cells of the body so that they can use it for energy.

But sometimes it happens that the body is not able to produce enough or at least some amount of insulin or is not able to properly dispose of it. Because of this, glucose is retained in the blood without getting into the cells of the body. Over time, excess blood sugar can lead to health problems.There are several types of diabetes, the most common of which are type 1, type 2 and gestational diabetes.

In type 1 diabetes, the body is unable to produce insulin. Your own immune system attacks and destroys the cells in the pancreas, which are responsible for the production of insulin. In order not to die, people with type 1 diabetes need to inject insulin every day. In type 2 diabetes, which is the most common diabetes, the body does not produce or dispose of insulin as it should.From age 45 and up, people with relatives who have diabetes or obesity are more likely than others to develop type 2 diabetes.

Mint leaves provide many benefits for diabetics by reducing symptoms such as indigestion, bloating and nerve problems. To find out exactly what the benefits of mint for diabetes are, see the list below:

1. Mint leaves lower blood glucose

Mint contains menthol, which is known for its effect on lowering blood glucose.Making tea from peppermint leaves is easy: first heat the water to a boil, and then brew the peppermint leaves in a teapot. Let the tea steep for 5-10 minutes before drinking.

Please note that people undergoing medication should not consume too much peppermint tea, as the infusion may interact with medications. It can also interfere with the absorption of iron if you drink peppermint infusion with an iron-rich meal or iron supplement.It is believed that people with diabetes should regularly drink 3 cups of peppermint infusion for eight weeks in order to experience the beneficial effects. However, after eight weeks, you should stop taking peppermint tea for a few days.

Also see: Benefits of Mint Chocolate Chip Ice Cream.

2. Mint Leaves Improve Digestion

How Does Poor Digestion Affect Diabetes? According to the American journal Physiological Reviews, both sugar and fat metabolism are impaired during diabetes.People with diabetes find it difficult to digest fats. Hence the frequent indigestion and abdominal pain. Peppermint may be beneficial for diabetics as it helps to cope with bile stasis. It promotes healthy digestion of fatty foods.

To improve the condition of the digestive system, you can add a teaspoon of dried organic peppermint leaves to a teapot with a filter or a French press. Cover the mint with very hot water and let it brew for two minutes.The more tea is infused, the stronger the drink will be and the brighter its taste will be. If you want an easier method of brewing mint tea, you can use mint tea bags. These bags are, of course, easier to use, and you can take them with you to work or travel.

Therefore, if you consider yourself an unassuming person, then it will be more convenient for you to use tea bags, rather than loose leaves. If possible, try to use bags that have not been whitened.You don’t want chemicals to get into your body, do you? The chemicals used to lighten paper products are not the kind of chemicals you need to get inside your body.

Also Read: Surprising Benefits Of Peppermint Tea For A Pregnant Woman.

3. Mint leaves reduce bloating

Another common symptom during diabetes is gastroparesis. With this disorder, the activity of the muscle contractions of the digestive system decreases.As a result, the food eaten stays in the stomach longer, undergoes fermentation and promotes the growth and development of bacteria. Fermented food and bacteria cause excess gas.

Excess gas in the intestines leads to bloating and cramping. Peppermint tea can help relieve these symptoms. Peppermint has a soothing and antispasmodic effect, which will improve the passage of both food and air through the digestive tract.This allows food to pass through the intestines gently, without pain or discomfort. If you intend to reduce bloating or abdominal pain caused by a malfunctioning of the digestive system, then it is recommended to infuse peppermint tea for four minutes or longer.

Also see: Benefits of Peppermint Gum.

This is the diabetes benefit of mint that you may not have known about, but that everyone should know about.

Since this plant is easy to grow, you can plant it at home.True peppermint is grown from seeds, not leaves.

If you have peppermint, remove some intact leaves from the plant and rinse them under water. Rub them with your fingers or with a spoon to extract as much of the beneficial oil as possible. Then put them in a French press or teapot with a filter. Boil them in boiling water for a little longer than dried leaves. Let the drink sit for 5 minutes before drinking.

Also View: Health Benefits of Lemon Mint Tea.

Useful properties of lemon balm

Melissa officinalis is a perennial plant. It grows to a height of 0.7 meters. The family of labiates. Lemon mint is also called. The leaves have a slight lemon scent. It grows in wastelands and abandoned lands near residential buildings.

Growing conditions – wet soil, partial shade or sunny place. Prefers moist soil, but can tolerate drought. However, with an excess of moisture, it can die.

Melissa can be planted with seeds, by dividing bushes or by layering.When propagated by layering, it blooms already in the first year after planting, when sown – in the second year.

Flowering time – early summer – early autumn or late summer – mid-summer. As a medicine, the upper part of the shoots and the leaves of lemon balm, collected at the time when it blooms, are consumed.

Melissa officinalis: useful properties and application

In cooking, it is used for preparing salads or as a seasoning in the preparation of various dishes, including desserts, ice cream, as well as in alcoholic beverages.The use of lemon balm for medicinal purposes is allowed only in the absence of any contraindications.

For medical purposes, lemon balm is useful as a general tonic. Modern research has shown that lemon balm can help treat herpes.

Leaves and flowering shoots of lemon balm have antibacterial, antispasmodic, antiviral, carminative, diaphoretic, antipyretic, sedative and tonic effects, and also facilitates digestion.

It has a positive effect on the thyroid gland. And this is not done all the useful properties of medicinal lemon balm as a medicinal plant.

Infusion of lemon balm leaves is beneficial for fever and colds, indigestion, excitability and digestive disorders in children, hyperthyroidism, depression, insomnia, headaches.

Lemon balm leaves can be used to treat gout, insect bites and insect repellent by applying lotions to the skin.

Lemon balm essential oil acts as a sedative on the central nervous system. It is used to relax and rejuvenate, especially in cases of mental disorder, nervous strain.

Essential oil is used in aromatherapy. This plant is used as a repellent to repel flies and ants.

Melissa helps in the absence of normal sleep, hysteria, melancholy, dyspepsia, vomiting, bloating, gas in the abdomen, cramps, headache and toothache, teething, cystitis, swelling, insect bites, colic, rheumatism and high blood pressure, as well as Graves and Alzheimer’s diseases.

Lip balm, containing 1% lemon balm, reduces healing time, prevents the spread of infection and reduces symptoms of herpes recurrence.

Melissa has sedative properties, antifungal and anti-inflammatory activity. Helps with nervous disorders.

Melissa also has side effects such as nausea, vomiting, dizziness, shortness of breath. May cause irritation in case of high concentration. Should be avoided during pregnancy and when caring for sensitive skin.

With an increase in intraocular pressure and decreased vision, lemon balm essential oil should be avoided, due to the fact that it can raise intraocular pressure. In order not to be bitten by a bee when you pump honey, you can anoint your hands and other parts of the body that are not covered by clothes, lemon balm juice or tincture from it.

Lemon balm extract is very useful. It is obtained by directly pressing fresh lemon balm leaves. It helps with indigestion, cramps, over-agitation, and increases the body’s resistance to infectious diseases.

Fresh grass juice helps with low hemoglobin, neuralgia, metabolic disorders, to increase appetite, with vegetative dystonia, as well as low blood pressure.

Lemon balm juice is used as part of enemas for difficult bowel movements, fermentation processes in the intestines and bloating, exacerbation of rectal vascular disease.

In the form of compresses or lotions, lemon balm will be beneficial for various purulent skin diseases. Also, lemon balm juice can be used to rinse the mouth with increased bleeding of the gums, as well as with damage to the periodontal tissue and oral mucosa.Melissa lowers blood sugar, therefore it is useful for diabetics.

How to make lemon balm tea?

Tea with lemon balm is used for high blood pressure, neurotic disorder, hyperexcitability, loss of sleep. It also increases appetite, general body tone, improves brain function. It will help relieve pain in the heart, as well as get rid of shortness of breath. If the patient has a fever, then it becomes easier for him after he drinks tea with lemon balm.

Before making lemon balm tea, put 2 teaspoons of the herb in a glass of hot water, close the lid and hold for 30 minutes.Consume 50-70 ml twice a day.

Lemon balm tea should not be drunk too often for those with lower blood pressure, as it helps lower blood pressure. Tea does not require any sweetener as it has a mild taste and fresh aroma.

Melissa and lavender combined together can help relieve premenstrual syndrome and menstrual cramps by drinking at least a mug of tea a week before your menstrual cycle. Lavender is naturally an anticoagulant, so it helps to thin the blood, reducing pain associated with blood clotting during menstruation.

Older women have problems associated with hormonal changes. This problem is menopause. At this time, many changes take place in the body, which are painful for women. For this time to pass without stress, it is necessary to take tea with lemon balm.

If you have a desire to reduce weight, then green tea with lemon balm will definitely help you with this. During weight loss, a person feels a kind of nervousness due to the fact that it is required to limit their desires for food.If you take this tea, then it will help you calm down and your appetite will immediately decrease. Lemon balm tea is consumed both cold and hot.

Hello everyone, my name is Natasha!
I love plants and decor. I make florariums, collect a collection of plants, maintain a pharmacy “vegetable garden”, and also maintain a blog lovgarden for everyone who is passionate about the theme of the garden, vegetable garden and plants as much as I am.

90,000 Tea with lemon balm and peace. Doctors told how to cope with pressure drops

Forecasters predict jumps in atmospheric pressure, which may negatively affect the health of weather-sensitive people.According to Tatiana Pozdnyakova, the chief specialist of the Moscow Met Office, the sharpest fluctuations will occur by the end of the week.

Photo: depositphotos / agencyby

Portal Moscow 24 asked doctors how to protect themselves during changes in weather conditions.

Head of the Scientific Dispensary Department of the Russian Cardiological Research Center, Doctor of Medical Sciences Fail Ageev noted that there is a division of people into two types: meteosensitive and not meteosensitive. However, this division is very arbitrary: it would be more correct to divide people into healthy and unhealthy.

“In a healthy person, his compensatory systems of the body can cope with all sorts of changes in the external environment: temperature or atmospheric pressure; as a rule, this is hardly noticeable. In people suffering from diseases (most often, cardiovascular), these compensation systems, as a rule, inadequate or broken. It is they who most often fall into the category of weather-dependent “, – explained the expert.

According to a specialist, hypertensive and hypotensive patients must strictly follow the recommendations given by the attending physician: take pills on time, observe the work and rest regimen, and get more rest. “The most important thing is not to quit the therapy that was prescribed. It is a mistake to stop therapy if the pressure has decreased: you can reduce the dose or refuse some drug in complex therapy, but this must be decided with the attending physician,” added Ageev.

Hypertensive patients need to monitor blood pressure, and keep an antihypertensive ambulance on hand.With hypotension, it is useful to take adaptogens containing tannins (tannins): coffee, black tea, as well as tinctures of lemongrass, hawthorn, ginseng.

Photo: depositphotos / kalinovsky

Limit exercise

Experts recommend limiting physical activity to weather-sensitive people who have a violation of the compensatory mechanism. “If, in addition to meteorological cataclysms, we ask the body another ‘riddle’, this is additional stress to what it has. It is clear that this can lead to an even greater breakdown in the adaptation of compensatory reactions.It is better for meteosensitive ones to rest more and not be nervous, “adds Ageev.

Cardiologist, Doctor of Medical Sciences Yuri Konev recommends observing a work and rest regimen, which should be” a little easier. “He notes that people become more meteosensitive with age. and they react more sharply to pressure drops. “Excessive loads are not recommended,” the doctor said, stressing that summer residents should postpone work in the garden during such a period.

Walking in the fresh air

Doctors recommend adhering to a healthy lifestyle: quitting smoking, alcohol and more often being outdoors. An active lifestyle will improve vascular tone and increase their adaptive ability to external influences. Experts advise regularly spending time outdoors (at least 30 minutes a day), preferring walking.

Overweight people are often prone to high blood pressure, so it is important to move more often.It is better to sleep with an open window, and also regularly ventilate the room.

Photo: depositphotos / fotovincek

Less salt and fat

The diet, according to doctors, should be balanced during this period. Nutritionist, Ph.D. Margarita Koroleva recommends giving preference to natural and seasonal products. It is important, according to her, to switch to fractional meals and distribute the daily ration in such a way as to eat evenly portions 5-6 times a day. And before going to bed, it is better to eat a small fruit or drink a glass of low-fat kefir.

In addition, it is necessary to reduce the intake of salt (no more than 5 grams per day), since its excess is “always fluid retention”. Doctors advise to give up the use of smoked meats, overly salty foods, and also limit saturated (animal) fats. Hypertension often occurs against the background of blockage of blood vessels by plaques of cholesterol, which is found in fatty meats and smoked meats.

“Excess fat leads to a change in the lipid formula and the accumulation of bad lipids, which can constrict blood vessels in the form of atherosclerotic plaques,” notes the dietitian.Therefore, for hypertensive patients, the best choice is chicken, turkey or veal cooked without oil.

Eat more vegetables, as fiber-rich foods can lower the level of bad cholesterol in the blood, preventing its absorption. It is also necessary to consume less sugar: it is better to exclude easily digestible carbohydrates (cakes, sweets) from the diet and replace them with fruits or dried fruits. It is important to remember that in case of hypertension, in no case should you starve.

Drink enough fluids (water, tea) a day to “support the body’s detoxification,” adds the Queen.It is better to give up strong tea, coffee and alcohol. These foods put a strain on the heart.

Photo: depositphotos / viktoriya89

Folk recipes

President of the Professional Association of Naturotherapists, Doctor of Pharmaceutical Sciences Tatyana Kiseleva notes that it is not so much high blood pressure that is dangerous, but its drops. It can be stabilized not only with medicines, but also with folk remedies. For example, Kiseleva recommends drinking tea with lemon balm, which removes spasms.Tea with mint will also help relieve spasms and excessive tension, adds the interlocutor of the portal Moscow 24.

Instead of ordinary tea, it is useful to drink decoctions of linden, oregano, St. John’s wort, and ivan tea. It is useful to eat foods high in potassium: raisins, apricots, dried apricots, bananas, potatoes (preferably baked or boiled in a peel). To make it easier to fall asleep, you can take sedatives: tinctures of hawthorn, valerian, motherwort. It is also recommended to drink half a glass of chamomile infusion 30 minutes before meals 2-3 times a day and a glass of rosehip broth – an hour before bedtime.

“If the pressure tends to increase, then the dried crushed-milk is very good, because it relieves blood pressure, this is a very well-known antihypertensive agent,” said Kiseleva.

“The most important thing is that a person has a normal mood, and he was adapted to these changes. Breathe very well, relax. As a glass is filled with water, you need to fill your stomach: not inhale into the chest, but into the stomach, and exhale Any breathing exercises relieve tension, and the main danger in case of problems with blood pressure is tension, “the interlocutor of the Moscow 24 portal summed up.

Evgeniya Markova

Diabet-control.ru »Diabetes and aromatherapy

Every day we take more than 23 thousand breaths. About 438 cubic meters of air passes through our lungs per day. Through our sense of smell, we can perceive the world and identify danger.

It is not surprising that aromatherapy, scent treatment is one of the most popular areas of alternative medicine.

Medical interest in aromatherapy flared up with renewed vigor in the 1940s, when almost simultaneously three French scientists demonstrated the effectiveness of using essential oils to treat skin diseases and injuries: chemist Rene-Maurice Gatefoss accidentally but extremely effectively used lavender oil to treat burns; Dr. Jean Valnet used essential oils during the Indochina War to decontaminate wounds; Valnett’s assistant Margaret Morey has proven that essential oils increase skin elasticity and improve healing.

Smells have been proven today to stimulate, relax and relieve pain. Of course, they are not a complete medicine and cannot cure, but as an adjunctive therapy to alleviate the patient’s condition and improve the effect of drug treatment, aromatherapy is an excellent remedy.

The list of risk factors for the development of diabetes and exacerbations of an existing disease is very extensive. Some of these factors can be corrected using aromatherapy methods.

Drugs recommended for diabetics are used to reduce side effects in some complications of the disease – trophic ulcers and other violations of the integrity of the skin. They also reduce the risk of tissue infection and reduce the oxidative stress that is inevitable in people with chronic diseases. By the way, it is he who is the cause of many chronic skin diseases. It has been proven that against the background of oxidative stress, the permeability of the epidermal barrier decreases and the risk of developing inflammatory dermatoses increases.

So, aromatherapy for diabetes is aimed at:

  • skin protection;
  • blood pressure normalization;
  • Reducing oxidative stress in body tissues;
  • Reducing the level of psychological stress experienced by the patient.

What plants, or rather their essential oils, are most effective in the fight against diabetes?

7 essential oils for diabetes therapy


Melissa, which is sometimes called lemon balm for its smell, affects blood sugar levels.Essential oils of lemon balm activate AMP-activated protein kinase – an enzyme that blocks the synthesis of fatty acids and starts their oxidation processes. This means that it prevents the deposition of lipids in adipocytes (fat cells), and also forces the cell to actively absorb glucose from the external environment.

Studies were carried out, as they say, in a test tube, on adipocyte cells from a laboratory culture. According to the study, scientists suggest using lemon balm essential oil in a diffuser or by applying a diluted version to the skin.


Coriander (cilantro) is a popular condiment that is also used by alternative medicine practitioners to treat indigestion, diarrhea and flatulence. A 2009 study in laboratory rats showed that coriander seed extract activates the beta cells of the pancreas. This raises insulin levels and, as a result, leads to lower blood sugar levels.


The essential oil obtained from clove buds may be effective in controlling type 2 diabetes.A 2015 study found that essential oil of clove inhibits, that is, inhibits the activity of the enzymes alpha-amylase and alpha-glucosidase.

Amylases are enzymes that break down starch into oligosaccharides. It is known that alpha-amylase in the blood is increased in diabetes mellitus in the stage of decompensation and ketoacidosis. And glucosidases break down sucrose to glucose and fructose. There is a special class of drugs – alpha-glucosidase inhibitors, which slow down the absorption of sugar in the intestine.Both enzymes increase blood sugar levels. And clove oil does not allow them to work at full strength and thus prevents this increase.

But that’s not all. Clove bud oil can act as an antioxidant, which means it can help prevent oxidative stress that causes damage to cells throughout the body.

Black pepper

This spice, so common in the kitchen, can also be effective in diabetes management.She, like cloves, has a depressing effect on alpha-amylases, alpha-glucosidases, but in addition, also on the angiotensin-converting enzyme (ACE). This substance is an active component of the renin-angiotensin system (RAS), which regulates blood pressure in the human body. And it is ACE inhibitors that are prescribed to patients with diabetes mellitus to combat hypertension.

Black pepper essential oil is a storehouse of antioxidants, which at the same time reduce the activity of the listed enzymes. As a result of their use, blood sugar and blood pressure are reduced.

Black cumin

Roman coriander, black cumin, nigella sativa – this plant with many names is also a spice and a potential medicine from the arsenal of alternative medicine.

A 2014 study showed that the use of black seed oil increases the production of liver enzymes, the activity of which is reduced by oxidative stress in diabetes. In addition, cumin inhibits the production of nitric oxide and enhances the body’s immune defenses.Finally, cumin preparations reduce oxidative stress in tissues and protect the beta cells of the pancreas from damage.


Sweetish aromatic spice works in diabetes in several directions at once. It increases the sensitivity of cells to insulin, glucose and lipids, and also has antioxidant activity and is effective in weight loss.

Insulin resistance is one of the key problems in type 2 diabetes as well as metabolic syndrome.Cinnamon extract stimulates insulin receptors in cells and increases the uptake of glucose by cells. Cinnamon supplements also block retinol binding protein 4 (RBP4), a substance called adipokine that increases insulin resistance in adipose tissue and other tissues.

Experiments have shown that in people receiving cinnamon preparations, fasting blood glucose decreases, systolic blood pressure decreases and body fat is reduced.


Lavender is known for its sedative properties and is often used as a natural sedative for depression. Lavender essential oils are also commonly used for headaches. So this is a very useful product for diabetes mellitus. But in a 2013 study, lavender also effectively protects liver and kidney tissue from oxidative stress and lowers blood sugar, according to a 2013 study.

How to use essential oils?

First of all, before the first use, you should make sure that the patient is not allergic to this essential oil.To do this, you need to apply a small amount of the drug to the skin of the forearm. If no reaction occurs within 24-28 hours, the oil is safe and can be treated. It is strictly forbidden to drink essential oils, as a high concentration of antioxidants can damage the mucous membrane of the gastrointestinal tract.

To relieve stress, put 3-5 drops of undiluted essential oil on a handkerchief or cotton swab, press it to your nose and breathe slowly through it for 5 minutes.This procedure can be repeated 4 times a day, or more often if necessary. Vapors of essential oils can also be inhaled using the diffuser

To use essential oils for skin application, dilute 1-5 drops of oil in 1 tsp. (5 ml) base oil (olive, coconut, or almond) for a 1-5% dilution. The resulting liquid is applied to sterile gauze, which is applied to the affected skin. This dressing should be changed twice a day.

Important! The dosage and regimen of essential oils for diabetes should be discussed with your doctor!

Source: FormulazdorovyaCom

90,000 Essential oils against diabetes

According to the World Health Association in 2014, more than 400 million people worldwide suffered from diabetes.Every year the number of victims is growing, every 11th person on the planet is faced with this disease. Diabetes worsens the quality of life of people and limits opportunities in many areas. There are the two most common types of diabetes : the first and the second. The first type is genetic. After its manifestation, the body stops breaking down sugar and starch, and the patient is deprived of the most important source of energy – glucose. Also, insulin, a hormone necessary for the body to transfer glucose from the blood into cells, stops being produced.The second type is more common, it interferes with the body’s proper use of insulin and develops resistance to it. In both cases, the patient develops dependence on insulin injections. Many studies suggest that changing your lifestyle and diet can help you control disease and its harmful effects on your body. One of the most common methods of fighting this disease is using essential oils, which improve digestion and regulate the body’s insulin sensitivity.

A 2005 study examined the ability of various combinations of essential oils such as fenugreek , cinnamon , cumin and oregano , to increase the body’s insulin sensitivity . The effects of these natural products on rats were examined in a laboratory experiment. Two groups of mice were given a few drops of essential oil or water. After that, the changes in blood pressure and the level of glucose circulating in the body were assessed.The results showed that the essential oils increased insulin sensitivity compared to the control group. It was concluded that they are able to alleviate the condition of patients with diabetes (Talpur, Echard, Ingram, Bagchi, Preuss, Georgetown University Medical Center, USA, 2005).

A study was designed by scientists from Spain to study the antioxidant and anti-inflammatory effects of immortelle and grapefruit extracts in overweight, insulin-resistant rats.30 animals were divided into three groups: control, grapefruit extract and immortelle extract. The rats from the experimental groups gained less weight during the 5-week treatment period and showed lower blood insulin levels. It turned out that the use of these extracts as additives increased the body’s sensitivity to insulin (de la Garza, Etxeberria, Haslberger, University of Navarra, Spain, 2015) .

The effect of lemon balm essential oil on diabetes was also studied.During 6 weeks of the experiment, the concentration of glucose in the blood of mice was reduced by 65% ​​and the content of insulin was increased, probably due to increased absorption of glucose and metabolism in the liver and adipose tissue and inhibition of gluconeogenesis in the liver. The results suggest that the use of this essential oil in low concentrations is an effective way to regulate blood sugar levels and also increase glucose uptake in the body (Chung, Cho, Bhuiyan, Kim, Lee, Korea University, South Korea, 2010).

Finally, consider another laboratory study that analyzed the antidiabetic properties of some essential oils. Scientists paid special attention to lemon balm oil , which turned out to be the most effective. The amount of glucose absorbed in 24 hours was measured. The results of the essential oil even surpassed the insulin values, 63% and 50%, respectively. It has been noted that Lemon Balm Essential Oil has the potential to be an effective way to combat the symptoms of diabetes .Of the other essential oils, peppermint, lavender, bergamot, cypress, niauli HT nerolidol, pink geranium and revensara did not increase the activity of glucose consumption in media, but showed activity in suppressing fat accumulation: 65-90% lipid accumulation versus the control 100% (Hsiu -Fang, Chi-Ting, Tusty-Jiuan, Fang-Rong, Chin-Kun, Chung Shan Medical University, Taiwan, 2015).

So, it has been scientifically proven that essential oils can alleviate the condition of a person with diabetes and improve his quality of life.


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Date of publication: 2019-08-13 17:53:12

Our prices | “Melissa” Chernomorsk

Price list for ultrasound examinations

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adults / children 275.00 / 225.00

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Kidneys + bladder children 200.00


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(up to 11 weeks) 250.00

Ultrasound of pregnancy (11-18 weeks) 300.00

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technical visualization),

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bladder, spleen, bladder) 150.00

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* Medical workers, invalids of the Great Patriotic War, ATO participants have a discount.

Comprehensive research is carried out at a discount.

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Initial consultation (professional examination) of a doctor

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