About all

Lemons for UTI: Harnessing the Power of Lemon Water for Bladder Health

by alexxlab

How does lemon water impact your bladder health. What are the benefits of drinking lemon water for UTI prevention. Can lemon water help with kidney stones. How does citric acid in lemons affect urinary tract health. What are the overall health benefits of incorporating lemon water into your daily routine.

The Multifaceted Benefits of Lemon Water

Lemon water, a simple yet potent beverage, has gained popularity for its numerous health benefits. From boosting brain function to supporting urinary tract health, this citrus-infused drink offers a myriad of advantages. Let’s explore the various ways lemon water can positively impact your overall well-being, with a particular focus on its effects on bladder health.

Cognitive Enhancement and Brain Health

Can lemon water improve your mental clarity? Research suggests that regular consumption of lemon water may help reduce headaches, enhance focus, and even increase brain power. The hydration provided by the water, combined with the nutrients in lemons, contributes to improved cognitive function.

Natural Oral Hygiene Booster

How does lemon water affect oral health? Lemon water acts as a natural mouth freshener by killing harmful bacteria in the mouth. It stimulates saliva production, which helps combat dry mouth and maintain oral hygiene. Some people even create their own antiseptic mouthwash using lemon juice for added benefits.

Cardiovascular Health and Blood Pressure Regulation

Is lemon water good for your heart? The American Heart Association has highlighted the potential of lemon water in reducing the risk of stroke. Lemons are a rich source of potassium, which plays a crucial role in stabilizing blood pressure. By incorporating lemon water into your daily routine, you may support your cardiovascular health and maintain optimal blood pressure levels.

Respiratory System Support

How does lemon water affect your lungs? Regular consumption of lemon water may help maintain optimal respiratory function by reducing the accumulation of mucus and phlegm. This can lead to easier and more efficient breathing, supporting overall lung health.

Digestive Health and Detoxification

Can lemon water improve your digestion? Starting your day with a glass of lemon water can have significant benefits for your digestive system. It may enhance digestion, boost energy levels, and help curb hunger by promoting a feeling of fullness. Additionally, lemon water supports the cleansing of your digestive and intestinal tracts, potentially alleviating issues like constipation.

Liver Function and Detoxification

How does lemon water affect your liver? Lemon water is believed to aid in purifying and detoxifying your body by optimizing liver function. The citrus fruit’s natural compounds may support the liver’s ability to filter toxins and maintain overall health.

Urinary Tract Health and UTI Prevention

Can lemon water help prevent urinary tract infections? One of the most significant benefits of lemon water is its potential to prevent urinary tract infections (UTIs) and kidney stones. The citric acid found in lemons may help inhibit the formation of calcium kidney stones. According to UW Health, increasing citric acid intake can decrease the risk of developing new calcium stones.

  • Citric acid in lemons may help prevent calcium kidney stones
  • Regular consumption of lemon water can support overall urinary tract health
  • Lemon water helps flush out toxins and bacteria from the urinary system

Understanding UTIs and Their Symptoms

What are the common signs of a urinary tract infection? UTIs can cause various symptoms, including:

  • A burning sensation during urination
  • Frequent urge to urinate
  • Cloudy or strong-smelling urine
  • Lower abdominal pain or cramping
  • Blood in the urine (appearing red, pink, or cola-colored)
  • Low-grade fever or chills

It’s crucial to recognize these symptoms early and seek medical attention to prevent the infection from spreading to the kidneys.

Skin Health and Anti-Aging Properties

How does lemon water benefit your skin? Regular consumption of lemon water may contribute to healthier, younger-looking skin. The antioxidants present in lemons can help reduce the appearance of wrinkles and combat the natural aging process. Some people even use lemon juice topically as a natural insect repellent, although it’s essential to be cautious and dilute it properly to avoid skin irritation.

Pain Management and Immune Support

Can lemon water help with pain and illness? Lemon water is known for its anti-inflammatory properties, which may help reduce joint pain and alleviate various types of discomfort. It may also aid in reducing high fevers and bolstering the immune system, potentially helping your body fight off illnesses more effectively.

Weight Management and Metabolic Health

Does lemon water aid in weight loss? A study published in the Journal of Clinical Biochemistry and Nutrition revealed that polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. Additionally, the research showed improvements in insulin resistance. While more studies are needed to confirm these effects in humans, incorporating lemon water into a balanced diet and healthy lifestyle may support weight management efforts.

Lemon Water as a Coffee Alternative

Can lemon water replace your morning coffee? For those looking to reduce their caffeine intake, hot lemon water can serve as a refreshing and energizing alternative to coffee. With only 4 calories in a tablespoon of fresh lemon juice, it’s a low-calorie option that may help regulate metabolic rates and provide a natural energy boost.

Hydration and pH Balance

How does lemon water affect your body’s hydration and pH levels? Lemon water provides essential hydration and oxygen to your body, helping maintain optimal cellular function. It may also help stabilize pH levels, potentially contributing to a sense of overall well-being, increased energy, and improved health.

  • Supports proper hydration
  • May help balance body pH levels
  • Contributes to overall feelings of wellness and vitality

Foods to Avoid When Treating a UTI

Are there certain foods you should avoid when dealing with a UTI? While treating a urinary tract infection, it’s important to be mindful of your diet. Some foods and beverages may exacerbate symptoms or interfere with treatment. Here are some items to consider limiting or avoiding:

  1. Caffeine: Coffee and other caffeinated beverages can irritate the bladder
  2. Spicy foods: Hot sauces and spicy dishes may cause discomfort
  3. Alcohol: Can irritate the bladder and potentially interact with antibiotics
  4. Acidic fruits: While lemons can be beneficial, other highly acidic fruits may cause irritation
  5. Artificial sweeteners: Some people find that these exacerbate UTI symptoms
  6. Carbonated drinks: The carbonation can irritate the bladder

It’s essential to stay hydrated and focus on consuming foods and beverages that support urinary tract health during treatment.

Understanding the Prevalence of UTIs

How common are urinary tract infections? According to the National Kidney Foundation, one in five women will experience at least one UTI in her lifetime, with 20 percent of them having recurrent infections. UTIs account for nearly 10 million doctor’s visits annually as women seek relief from the associated pain, pressure, and persistent urge to urinate.

The Science Behind UTIs and Bladder Health

What causes a bladder infection? A bladder infection occurs when bacteria enter the urinary tract, leading to irritation and inflammation. This often results in painful urination and lower abdominal discomfort. While antibiotics are typically prescribed to treat bladder infections, understanding the symptoms and taking preventive measures is crucial for maintaining urinary tract health.

Recognizing UTI Symptoms

What are the key symptoms of a urinary tract infection? According to the Mayo Clinic, common signs of a bladder infection may include:

  • Burning or stinging sensation during urination
  • Frequent, urgent need to urinate
  • Passing small amounts of urine frequently
  • Cloudy or strong-smelling urine
  • Blood in the urine
  • Lower abdominal pain or cramping
  • Pelvic pain (in women)
  • Low-grade fever or chills

It’s important to note that not everyone with a bladder infection experiences obvious symptoms. However, early recognition and treatment are crucial to prevent the infection from spreading to the kidneys, which can lead to more serious health complications.

Women and UTI Risk

Why are women more prone to UTIs? Women are approximately 10 times more likely than men to develop bladder infections. This increased susceptibility is primarily due to the shorter urethra in women, which allows bacteria to reach the bladder more quickly and easily. Understanding this anatomical difference highlights the importance of proper hygiene and preventive measures for women in maintaining urinary tract health.

Incorporating Lemon Water into Your Daily Routine

How can you make lemon water a part of your daily health regimen? To harness the potential benefits of lemon water for bladder health and overall well-being, consider the following tips:

  1. Start your day with a glass of warm lemon water on an empty stomach
  2. Use fresh, organic lemons whenever possible
  3. Squeeze half a lemon into 8-12 ounces of water
  4. Drink lemon water throughout the day as a refreshing alternative to plain water
  5. Consider adding a small amount of honey for taste, if desired
  6. Use a straw to protect your tooth enamel from the acidity of lemon juice
  7. Rinse your mouth with plain water after drinking lemon water

By incorporating lemon water into your daily routine, you may support your urinary tract health, boost your immune system, and enjoy a range of other potential health benefits.

Precautions and Considerations

Are there any precautions to keep in mind when consuming lemon water? While lemon water is generally safe for most people, it’s important to consider the following:

  • The acidity of lemons may erode tooth enamel over time, so it’s advisable to use a straw and rinse your mouth after drinking
  • Some people may experience heartburn or acid reflux when consuming large amounts of lemon water
  • If you have citrus allergies or sensitivities, consult with a healthcare professional before adding lemon water to your diet
  • Lemon water should not be used as a substitute for medical treatment of UTIs or other health conditions

As with any dietary change, it’s best to introduce lemon water gradually and monitor your body’s response. If you experience any adverse effects or have concerns, consult with a healthcare provider.

The Role of Hydration in Urinary Tract Health

How does proper hydration contribute to urinary tract health? Adequate hydration is crucial for maintaining a healthy urinary system. Drinking plenty of water, including lemon water, helps flush out toxins and bacteria from the urinary tract, potentially reducing the risk of infections. Here are some key points to consider:

  • Aim to drink at least 8 glasses (64 ounces) of water per day
  • Increase fluid intake during hot weather or physical activity
  • Pay attention to the color of your urine – pale yellow indicates good hydration
  • Don’t wait until you feel thirsty to drink water
  • Consider setting reminders to drink water throughout the day

By prioritizing hydration and incorporating lemon water into your routine, you can support your body’s natural defense mechanisms against urinary tract infections and promote overall bladder health.

Complementary Practices for Urinary Tract Health

What other lifestyle habits can support urinary tract health? In addition to staying hydrated and consuming lemon water, consider these practices:

  1. Urinate frequently and completely, especially after sexual activity
  2. Wipe from front to back after using the bathroom
  3. Wear breathable, cotton underwear
  4. Avoid using harsh soaps or douches in the genital area
  5. Consider taking cranberry supplements or drinking unsweetened cranberry juice
  6. Practice good hygiene before and after sexual activity
  7. Avoid holding urine for extended periods

By combining these practices with regular lemon water consumption, you can create a comprehensive approach to maintaining urinary tract health and reducing the risk of UTIs.

Lemon Water – East Valley Urology Center of Arizona

Here are some more reasons to drink some lemon water today and every day.

  1. Boosts The Brain

Lemon water is said to reduce headaches, help you think clearly, focus better, and even increase brain power.

  1. Acts As A Mouth Freshener

Just drinking lemon water or even making your own antiseptic mouthwash with lemon juice in it can help keep your breath fresh by killing bad bacteria built up in your mouth. Lemon stimulates saliva and helps to reverse dry mouth when consumed with water.

  1. Stabilizes The Heart And Blood

The American Heart Association claimed that lemon water can reduce the risk of getting a stroke. Lemon being one of the top seven sources of potassium, it also helps stabilize blood pressure.

  1. Cleanses Your Lungs

It helps your respiratory system stay in top function and reduce the accumulation of mucus or phlegm so that you can breathe easier and better.

  1. Purifies Your Stomach

Having just a 500-ml glass of water with lemon first thing in the morning can improve your digestion and energy levels for the whole day. It also keeps you from getting hungry too easily, as it fills you up for longer. It further promotes the overall cleansing of your digestive and intestinal tracts and keeps your body from experiencing issues like constipation.

  1. Detoxes The Liver

It purifies and detoxes your entire system, which is done by optimizing your liver function.

  1. Washes The Kidneys And Urinary Tracts

Drinking lemon water can prevent urinary tract infections (UTI) and kidney stones. Citric acid in lemons may help prevent calcium kidney stones. UW Health recommends increasing citric acid intake to decrease your risk of getting new calcium stones. 

  1. Acts As A Youth Serum For The Skin

It has also been said to reduce your body and skin’s natural aging effects, including reducing wrinkles and making you look younger. A few drops of lemon juice rubbed all over your skin can also act as a natural insect repellent.

  1. Fights Pain And Illnesses

Lemon water is known to lower inflammation in the body, especially in your joints, reduce pains of most kinds, and even reduce a high fever.

  1. Provides A Healthier Lifestyle/Weight Loss Aid

A study published in the Journal of Clinical Biochemistry and Nutrition showed that polyphenol antioxidants found in lemons significantly reduced weight gain caused by a high-fat diet in mice. In addition, insulin resistance was improved. If you’re trying to cut down on the amount of coffee you drink, use some hot lemon water as a substitute. In terms of overall physical health, it regulates your metabolic rates, strengthens your immune system to prevent diseases, and helps burn calories as there are only 4 calories in a tablespoon of fresh lemon juice. It also gives your body its needed hydration and oxygen and even stabilizes the pH levels to make you feel lighter, have more energy, and be healthier overall.

Foods You Shouldn’t Eat When Treating a UTI

If you’re experiencing discomfort when you urinate, your cup of coffee, hot-sauce-drenched tacos, or some other food could be to blame.

By Diana RodriguezMedically Reviewed by Kacy Church, MD

Reviewed:

Medically Reviewed

Thinkstock; Peter Dazeley/Getty Images

According to the National Kidney Foundation, one in five women will have at least one urinary tract infection (UTI) in her lifetime — 20 percent of them will have more than one. In fact, bladder infections result in nearly 10 million doctor’s visits each year as women seek treatment for the pain, pressure, and constant urge to urinate.

A bladder infection occurs when bacteria enter the urinary tract. The bacteria irritate the urinary tract, which often results in painful urination and even lower abdominal pain or cramping. Though certain antibiotics can treat a bladder infection, it’s important to know the symptoms of a bladder infection to help your body heal — and to prevent further bladder irritation.

Not everyone with a bladder infection has obvious symptoms. But according to the Mayo Clinic, common signs of a bladder infection may include the following:

  • Blood in the urine (urine that looks red, bright pink, or cola-colored)
  • Feeling of pressure or cramping in the lower abdomen
  • Foul smelling urine
  • Kidney or bladder stones
  • Low-grade fever or chills
  • Pain during intercourse
  • Passing frequent, small amounts of urine
  • Pelvic pain
  • Stinging or burning feeling when urinating
  • Strong persistent need to urinate
  • Urine that is cloudy

A bladder infection can be irritating and painful, but it can become a very serious health problem if the bacterial infection spreads to your kidneys. That’s why understanding your body is important and seeking treatment early on for bladder infections helps you manage the symptoms.

Women are 10 times more likely than men to get bladder infections because they have a shorter urethra. In women, bacteria can reach the bladder faster because of the shorter distance.

While being a woman puts you at greater risk for bladder infections, other risk factors that are common include:

  • Abnormal urinary tract shape or function
  • Certain types of contraception, particularly diaphragms with spermicidal agents
  • Diabetes
  • Genetic predisposition — bladder infections run in some families
  • Postmenopausal. In postmenopausal women altered hormone levels are linked to bladder infections.
  • Pregnancy. Changes in a woman’s hormones during pregnancy increase the risk of a bladder infection.
  • Sexual activity. Bacteria is pushed into the urethra during intercourse. Also, having multiple sex partners increases the risk of bladder infections.

Additionally, a number of common foods and drinks — artificial sweeteners, spicy foods, alcohol, coffee, acidic fruits, citrus, or caffeinated drinks — can irritate your bladder, and may worsen UTI symptoms — so you should steer clear of them if you have signs of a bladder infection.

Take a Break From Coffee to Ease Bladder Infection Symptoms

Thinkstock

Sure, your morning cup of java perks you up, but it may also make your UTI symptoms act up again. Caffeine is known to irritate the bladder and worsen bladder infection symptoms. A study of people with interstitial cystitis (chronic inflammation of the bladder) found that people who drank coffee experienced worsened symptoms. Try a mug of noncaffeinated herbal tea to replace your morning coffee ritual until you are UTI-free.

Can Drinking Alcohol Cause a UTI?

Thinkstock

You may know that beer, wine, and liquor can irritate your stomach if you’ve got reflux or an ulcer, and alcohol can irritate the bladder, too, particularly if you have a bladder infection. Though you want to get plenty of fluids when you’ve got a UTI, it’s important to avoid alcohol. So, take a hiatus from cocktails — at least while you’re trying to flush out the bacteria and recover from a urinary tract infection.

Skip Citrusy or Caffeinated Sodas Irritate the Bladder

Thinkstock

Sodas in general have been found to irritate the bladder in people with chronic bladder inflammation, and they could aggravate symptoms in someone with a bladder infection. Citrus-flavored sodas (think your favorite lemon-lime concoction) and caffeinated sodas are the culprits when it comes to worsening urinary tract infection symptoms. So, when you’re struggling to overcome a bladder infection, stick to water or cranberry juice as your drink of choice.

Acidic Fruits Can Worsen Symptoms of a Bladder Infection

Thinkstock

Fruit may be an essential part of a healthy diet, but fruits containing a lot of acid can irritate the bladder — and worsen your UTI symptoms. So try to avoid lemons, oranges, grapefruits, and tomatoes when you’re treating a UTI. Other fruits that may cause bladder irritation and worsen a urinary tract infection include apples, peaches, grapes, plums, strawberries, and pineapple. You should also steer clear of juices made from these fruits.

Do Spicy Foods Irritate a Bladder Infection?

Shutterstock

Whether you top your nachos with jalapeños, sprinkle your pizza with red pepper flakes, or love your curry chicken extra hot, you’ve got to skip the spice when you have a UTI. Spicy foods are known to irritate the bladder and worsen UTI symptoms, so cool down your meals and opt for blander choices to treat a urinary tract infection.

Artificial Sweeteners May Worsen Bladder Symptoms

Thinkstock

When you’re trying to cut calories at every corner, artificial sweeteners may seem like a healthy replacement for sugar. But if you’ve got a urinary tract infection, it’s possible that your bladder infection symptoms may worsen if you use artificial sweeteners. While one study found that artificial sweeteners worsened bladder symptoms in people with chronic interstitial cystitis, there’s no real proof they irritate the bladder when you have a simple UTI. But if these fake sweeteners bother you, skip them.

Calories UTI-BOOTY protein bar! Lemon. Chemical composition and nutritional value.

Chemical composition and nutritional analysis

Nutritional value and chemical composition

UTI-BOOTY! Lemon protein bar .

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per serving of the edible portion.

Nutrient Number Norm**% of the norm
in 100 g		% of the norm
in 100 kcal		 100% normal
Calories 164 kcal 1684 kcal 9.7% 5. 9% 1027 g
Proteins 20 g 76 g 26.3% 16% 380 g
Fats 4.3 g 56 g 7.7% 4.7% 1302 g
Carbohydrates 3.5 g 219 g 1.6% 1% 6257 g
Dietary fiber 16 g 20 g 80% 48. 8% 125 g

Energy value Protein bar UTI-BOOTY ! Lemon is 164 kcal.

Primary source: Created in the application by the user. More.

** This table shows the average norms of vitamins and minerals for an adult. If you want to know the norms based on your gender, age and other factors, then use the application
“My Healthy Diet”

Calorie content and chemical composition of other products

  • Curd pie
  • Squid salad
  • Children’s cottage cheese 3.8% Agusha (raspberry-blackcurrant-rosehip)
  • Vershkovy processed cheese
  • Boiled squid
  • Wash
  • Curd pancakes
  • Crispbread with licorice pepper
  • Sloboda family breakfast granola. walnut raisins
  • Appetizer of processed cheese and mayonnaise
  • Pork horns in pumpkin sauce
  • Ilgurt 1.6% Molokia
  • Chocolate milk paste
  • Candy bar with fructose
  • beetroot
  • Halva with fructose
  • Fried eggs with tomatoes
  • Teriyaki chicken
  • Hot smoked mackerel
  • Millet porridge with pumpkin 11/18/18
  • Thick pancakes on kefir
  • Waffle crispbread light
  • Two ingredient pizza
  • Lard a cuir
  • Natural cod with oil
  • Curd casserole
  • Pork paprikash 11/18/18
  • Brisket, domestic
  • cod/cucumber salad
  • Cauliflower with meat
  • Smoked salted brisket
  • Stuffed chicken legs 11/18/18
  • Danissimo gingerbread yogurt
  • mustard sauce
  • omelette with tomatoes
  • Mushroom sauce for legs 11/18/18
  • Powdered milk
  • Cod liver
  • Village cottage cheese from Talitsa 9%
  • Beef liver cutlets
  • Chopped kupaty
  • Curd casserole with kefir and millet
  • Mini rolls dessert master
  • Instant coffee with milk and sugar
  • Pistachio ice cream bar
  • Mushrooms stewed in sour cream
  • Mango Banana Bar
  • Crispbread Generous
  • Peanut bar
  • Double chocolate bar
  • Curd cheese Hochland
  • Strawberry bar
  • Himmlische Uberdrübertorte
  • Rice noodles
  • beef jelly
  • cabbage salad with peas and tomatoes
  • Liver with broccoli
  • Vegan chocolate biscuits
  • Lithuanian bread
  • Rendered pork fat
  • Pink salmon (canned)
  • Dried apricots
  • Olina pizza
  • pork neck
  • Complivit AQUA D3
  • Pork neck cutlet and leg
  • Camelina oil
  • Stuffed peppers
  • Salad “Masterpiece”
  • L-Carnitine
  • Sauce for vol-au-vents 11/18/18
  • Bread Zyminka Chaika
  • Chicken casserole with zucchini and cheese
  • chicory jackdaw
  • Cheese soup with mushrooms
  • Almond biscuits AMA
  • Vol-au-vent Migros, 33g/pc
  • Chicken goulash with sour cream
  • Taqua puree with potatoes
  • round dough 11/17/18
  • Hops-suneli herbs
  • Coffee with cream and sugar
  • stuffing round 11/17/18
  • Candied dried mango
  • kruglohachik 11/17/18
  • Russian cheese 50%
  • Candied pineapple
  • chum salmon baked in cream
  • Sandwich (toast, rollorossa, amphotiro, philadelphia, tomatoes, fried eggs with spices)
  • Suneli hops for meat
  • beef liver pâté
  • cabbage pie
  • donat magnesium
  • viburnum with honey
  • Soup with meatballs
  • chicory with milk
  • Sausage with/to Valencia marbled
  • Semi-dry granular sausage
  • Processed Cheese Yantar [Syrobogatov]
  • Porridge 5 cereals on water
    org/BreadcrumbList”/> Tags:

    Protein bar UTI-BOOTY ! Lemon calorie content 164 kcal, chemical composition, nutritional value, vitamins, minerals, what is useful UTI-BOOTY protein bar! Lemon, calories, nutrients, beneficial properties UTI-BOOTY protein bar! Lemon

    Calculators

    Travel calendar February 1, 2023. What are the city events on February 1st?

    Page address: https://www.calend.ru/travel/2-1/

    • 2 Australia

      Austria

      Azerbaijan

      Albania

      Argentina

      Armenia

      Belgium

      Bulgaria

      Bosnia

      Brazil

      UK

      Hungary 9 0003

      Vietnam

      Germany

      Greece

      Georgia

      Denmark

      Egypt

      Zimbabwe

      India 900 03

      Jordan

      Ireland

      Iceland

      Spain

      Italy

      Kazakhstan

      Cameroon

      900 02 Canada

      Cyprus

      China

      Komi

      Costa Rica

      Cuba

      Kyrgyzstan

      Latvia

      Lebanon

      Lithuania

      Luxembourg

      Madagascar

      Mexico

      Moldova

      Nigeria

      Netherlands

      New Zealand

      Norway

      Panama

      Peru

      Poland

      Portugal

      900 02 Romania

      USA

      Serbia

      Syria

      Slovenia

      Tajikistan

      Thailand

      Tunisia

      Turkmenistan

      Turkey

      Uzbekistan

      Finland

      France

      Croatia

      Black

      Czech Republic

      Switzerland

      Sweden

      Ecuador

      Estonia

      Ethiopia

      South Korea 90 003

      South Ossetia

      Jamaica

      Japan

      All States Collapse

    • Religious

      Orthodox

      Catholic

      Lutheran

      Muslim

      Jewish

      Buddhist

      Hinduism

      Bahai

      Zoroastrianism

      Slavic

      Pagan

      All ReligionsHide

    • By Category

      Professional

      International

      UN

      Business

      Days of military glory of Russia

      Army

      Majestic

      WWII

      Water

      Gastronomic

      Children

      In honor of icons 900 03

      Commemoration days of saints

      Constitutional

      Cultural

      Mass media

      Youth

      Scientific -technical

      Independent

      Unusual

      Natural

      Medical

      Posts

      Family

      Network

      Glorious

      Sports

      Tournaments

      Teachers

      Festivals 9000 3

      Financial

      Naval

      Environmental

      Legal

      Language

      All categoriesHide

    • Today 26 July 2023 year, Wednesday

      Aunt and Uncle Day

      . ..and 30 other events

    • Tomorrow 27 July 2023, Thursday

      Day of MFC Worker in Russia

      …and also 37 other events 41 more events