What are the symptoms of post-viral fatigue. How is post-viral fatigue diagnosed. What treatments are available for managing post-viral fatigue. How long does recovery from post-viral fatigue typically take.

The Nature of Post-Viral Fatigue: More Than Just Feeling Tired

Post-viral fatigue is a complex condition that can leave individuals feeling exhausted long after recovering from a viral infection. This lingering fatigue is not simply feeling tired; it’s a profound lack of energy that can significantly impact daily life. While doctors are still working to fully understand this condition, it’s clear that post-viral fatigue can be a challenging aftermath of various viral illnesses, including the flu.

The primary hallmark of post-viral fatigue is an overwhelming sense of tiredness that persists despite adequate rest and sleep. This fatigue can be accompanied by a range of other symptoms, making it a multifaceted condition that affects both physical and cognitive functions.

Key Symptoms of Post-Viral Fatigue

• Extreme exhaustion
• Difficulty concentrating
• Memory problems
• Persistent sore throat
• Recurring headaches
• Swollen lymph nodes
• Unexplained muscle or joint pain

These symptoms can vary in intensity and duration, making each person’s experience with post-viral fatigue unique. It’s important to recognize that while fatigue is a common symptom of many conditions, post-viral fatigue is distinct in its association with a recent viral infection.

Unraveling the Causes: Why Does Post-Viral Fatigue Occur?

The exact mechanisms behind post-viral fatigue remain somewhat elusive, but researchers have identified several viruses that seem to be associated with this condition. These include:

• Epstein-Barr virus
• Human herpes virus 6
• HIV
• Enteroviruses
• Rubella
• West Nile virus
• Ross River virus

But why do some viral infections lead to prolonged fatigue while others don’t? Scientists have proposed several theories:

1. An unusual immune response to viruses that can remain dormant in the body
2. Elevated levels of proinflammatory cytokines, which promote inflammation
3. Inflammation of nervous tissue

These theories suggest that post-viral fatigue may be the result of a complex interplay between the virus, the immune system, and the body’s inflammatory responses. Understanding these connections is crucial for developing effective treatments and prevention strategies.

Diagnosing the Invisible: The Challenges of Identifying Post-Viral Fatigue

Diagnosing post-viral fatigue can be a complex process, primarily because fatigue is a symptom common to many conditions. How do healthcare providers approach this diagnostic challenge? The process typically involves several steps:

1. Thorough physical examination
2. Detailed patient history, including recent illnesses and symptom timeline
3. Blood and urine tests to rule out other conditions
4. Specialized tests like exercise stress tests or sleep studies

When seeking a diagnosis, it’s crucial for patients to provide a comprehensive history of their symptoms. Keeping a symptom diary can be incredibly helpful, noting the onset of fatigue, any preceding illnesses, and how the fatigue impacts daily activities.

Differential Diagnosis: Ruling Out Other Conditions

Healthcare providers must consider a range of other conditions that can cause persistent fatigue, including:

• Hypothyroidism
• Diabetes
• Anemia
• Depression and anxiety
• Sleep disorders
• Cardiovascular or respiratory conditions

This process of elimination is crucial for ensuring an accurate diagnosis and appropriate treatment plan. It’s important for patients to be patient and open with their healthcare providers throughout this process.

Treatment Approaches: Managing Symptoms and Improving Quality of Life

Given the complex nature of post-viral fatigue and the limited understanding of its underlying mechanisms, treatment typically focuses on managing symptoms and improving overall quality of life. While there isn’t a one-size-fits-all approach, several strategies have shown promise:

Medication for Symptom Relief

Over-the-counter pain relievers like ibuprofen can help manage lingering pain associated with post-viral fatigue. In some cases, healthcare providers may prescribe other medications to address specific symptoms.

Lifestyle Modifications

Adjusting daily activities to conserve energy can be crucial. This might involve:

• Prioritizing tasks and eliminating non-essential activities
• Breaking larger tasks into smaller, manageable steps
• Incorporating regular rest periods throughout the day

Cognitive Support

To address memory and concentration issues, using organizational tools like calendars or smartphone apps can be helpful. Some individuals find cognitive behavioral therapy beneficial for developing coping strategies.

Alternative Therapies

Some people find relief through alternative approaches such as:

• Yoga
• Meditation
• Massage therapy
• Acupuncture

While the efficacy of these methods varies, they may offer additional support for managing symptoms.

The Road to Recovery: Understanding the Timeline and Expectations

Recovery from post-viral fatigue is a highly individual process, with no clear-cut timeline. Some individuals may see improvements within weeks, while others might experience symptoms for months or even longer. This variability can be frustrating for those affected, but it’s important to approach recovery with patience and realistic expectations.

Factors Influencing Recovery

Several factors can impact the recovery process:

• The specific virus involved
• Overall health and immune function
• Stress levels
• Quality of rest and sleep
• Adherence to treatment plans

While the recovery journey can be challenging, many individuals do experience gradual improvement over time. It’s crucial to work closely with healthcare providers to adjust treatment plans as needed and to celebrate small victories along the way.

The Emotional Toll: Coping with the Psychological Impact of Post-Viral Fatigue

The persistent nature of post-viral fatigue can take a significant emotional toll on those affected. Feelings of frustration, isolation, and even hopelessness are common, particularly when symptoms linger for extended periods. Addressing these emotional challenges is an essential part of the overall management of post-viral fatigue.

Strategies for Emotional Well-being

• Joining support groups (in-person or online)
• Seeking counseling or therapy
• Practicing mindfulness and stress-reduction techniques
• Educating friends and family about the condition
• Setting realistic goals and celebrating small achievements

Organizations like the American Myalgic Encephalomyelitis and Chronic Fatigue Syndrome Society and Solve ME/CFS offer valuable resources, including support group listings and guidance on communicating with healthcare providers. These resources can be invaluable for individuals navigating the challenges of post-viral fatigue.

Looking Ahead: Research and Future Directions in Post-Viral Fatigue

As our understanding of post-viral fatigue continues to evolve, researchers are exploring new avenues for diagnosis, treatment, and prevention. Some promising areas of research include:

• Biomarker identification for more accurate diagnosis
• Targeted therapies to address underlying immune system dysregulation
• Personalized treatment approaches based on individual patient profiles
• Potential preventive strategies for high-risk individuals

While much remains to be learned about post-viral fatigue, ongoing research offers hope for improved management and outcomes in the future. Patients and healthcare providers alike are encouraged to stay informed about new developments in this field.

Participating in Research

For those interested in contributing to the advancement of knowledge about post-viral fatigue, participating in clinical trials or research studies may be an option. Websites like ClinicalTrials.gov provide information about ongoing studies and opportunities for participation.

As we continue to unravel the complexities of post-viral fatigue, it’s clear that a multidisciplinary approach, combining medical treatment, lifestyle modifications, and emotional support, offers the best path forward for those affected by this challenging condition. By raising awareness, fostering understanding, and supporting ongoing research, we can hope to improve outcomes and quality of life for individuals experiencing the lingering effects of viral infections.

Symptoms, Causes, Treatment, and Recovery Tim

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• Fact-check all health claims: Do they align with the current body of scientific evidence?
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Was this helpful?

Post-viral fatigue refers to lingering feelings of extreme tiredness after a viral illness. Doctors are still trying to learn more about it.

Fatigue is an overall feeling of tiredness or exhaustion. It’s completely normal to experience it from time to time. But sometimes it can linger for weeks or months after you’ve been sick with a viral infection, such as the flu. This is known as post-viral fatigue.

Read on to learn more about the symptoms of post-viral fatigue and what you can do to manage them.

The main symptom of post-viral fatigue is a significant lack of energy. You might also feel exhausted, even if you’ve been getting plenty of sleep and resting.

Other symptoms that can accompany post-viral fatigue include:

• concentration or memory problems
• sore throat
• headache
• swollen lymph nodes
• unexplained muscle or joint pain

Post-viral fatigue seems to be triggered by a viral infection. In learning about your condition, you might come across information about chronic fatigue syndrome (CFS). This is a complex condition that causes extreme tiredness for no clear reason. While some consider CFS and post-viral fatigue to be the same thing, post-viral fatigue has an identifiable underlying cause (a viral infection).

Viruses that seem to sometimes cause post-viral fatigue include:

• Epstein-Barr virus
• Human herpes virus 6
• human immunodeficiency virus
• enterovirus
• rubella
• West Nile virus
• Ross River virus

Experts aren’t sure why some viruses lead to post-viral fatigue, but it may be related to:

• an unusual response to viruses that can remain latent within your body
• increased levels of proinflammatory cytokines, which promote inflammation
• nervous tissue inflammation

Learn more about the connection between your immune system and inflammation.

Post-viral fatigue is often hard to diagnose because fatigue is a symptom of many other conditions. It may take some time to rule out other potential causes of your fatigue. Before seeing a doctor, try to write down a timeline of your symptoms. Make a note of any recent illnesses, when your other symptoms went away, and how long you’ve felt fatigued. If you see a doctor, make sure to give them this information.

They’ll likely start by giving you a thorough physical exam and asking about your symptoms. Keep in mind that they might also ask about any mental health symptoms you have, including those of depression or anxiety. Ongoing fatigue is sometimes a symptom of these.

A blood and urine test can help to rule out common sources of fatigue, including hypothyroidism, diabetes, or anemia.

Other tests that can help to diagnose post-viral fatigue include:

• an exercise stress test to rule out cardiovascular or respiratory conditions
• a sleep study to rule out sleep disorders, such as insomnia or sleep apnea, which could be affecting the quality of your sleep

Experts don’t fully understand why post-viral fatigue happens, so there aren’t any clear treatments. Instead, treatment usually focuses on managing your symptoms.

Managing the symptoms of post-viral fatigue often includes:

• taking over-the-counter pain relievers, such as ibuprofen (Advil), to help with any lingering pain
• using a calendar or organizer to help with memory or concentration issues
• reducing daily activities to conserve energy
• energizing relaxation techniques, such as yoga, meditation, massage therapy, and acupuncture

Post-viral fatigue can be extremely frustrating, especially if you’ve already been dealing with a viral infection. This, combined with the limited information about the condition, can make you feel isolated or hopeless. Consider joining a group of others experiencing similar symptoms, either in your local area or online.

The American Myalgic Encephalomyelitis and Chronic Fatigue Syndrome Society offers a variety of resources on their website, including lists of support groups and advice on how to talk to your doctor about your condition. The Solve ME/CFS also has many resources.

Recovery from post-viral fatigue varies from person to person, and there’s no clear timeline. Some recover to the point where they can return to all of their daily activities after a month or two, while others continue to have symptoms for years.

According to a small 2017 study in Norway, getting an early diagnosis may improve recovery. A better prognosis is often observed for people that receive an early diagnosis. Lower recovery rates are associated with people who have had the condition for a longer period of time.

If you think you might have post-viral fatigue, try to see a doctor as soon as possible. If you have limited access to healthcare and live in the United States, you can find free or low-cost health centers here.

Post-viral fatigue refers to lingering feelings of extreme tiredness after a viral illness. It’s a complex condition that experts don’t fully understand, which can make diagnosis and treatment difficult. However, there are several things that can help to manage your symptoms. You may have to try a few things before you find something that works.

Symptoms, Causes, Treatment, and Recovery Tim

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission Here’s our process.

Healthline only shows you brands and products that we stand behind.

Our team thoroughly researches and evaluates the recommendations we make on our site. To establish that the product manufacturers addressed safety and efficacy standards, we:

• Evaluate ingredients and composition: Do they have the potential to cause harm?
• Fact-check all health claims: Do they align with the current body of scientific evidence?
• Assess the brand: Does it operate with integrity and adhere to industry best practices?

We do the research so you can find trusted products for your health and wellness.

Read more about our vetting process.

Was this helpful?

Post-viral fatigue refers to lingering feelings of extreme tiredness after a viral illness. Doctors are still trying to learn more about it.

Fatigue is an overall feeling of tiredness or exhaustion. It’s completely normal to experience it from time to time. But sometimes it can linger for weeks or months after you’ve been sick with a viral infection, such as the flu. This is known as post-viral fatigue.

Read on to learn more about the symptoms of post-viral fatigue and what you can do to manage them.

The main symptom of post-viral fatigue is a significant lack of energy. You might also feel exhausted, even if you’ve been getting plenty of sleep and resting.

Other symptoms that can accompany post-viral fatigue include:

• concentration or memory problems
• sore throat
• headache
• swollen lymph nodes
• unexplained muscle or joint pain

Post-viral fatigue seems to be triggered by a viral infection. In learning about your condition, you might come across information about chronic fatigue syndrome (CFS). This is a complex condition that causes extreme tiredness for no clear reason. While some consider CFS and post-viral fatigue to be the same thing, post-viral fatigue has an identifiable underlying cause (a viral infection).

Viruses that seem to sometimes cause post-viral fatigue include:

• Epstein-Barr virus
• Human herpes virus 6
• human immunodeficiency virus
• enterovirus
• rubella
• West Nile virus
• Ross River virus

Experts aren’t sure why some viruses lead to post-viral fatigue, but it may be related to:

• an unusual response to viruses that can remain latent within your body
• increased levels of proinflammatory cytokines, which promote inflammation
• nervous tissue inflammation

Learn more about the connection between your immune system and inflammation.

Post-viral fatigue is often hard to diagnose because fatigue is a symptom of many other conditions. It may take some time to rule out other potential causes of your fatigue. Before seeing a doctor, try to write down a timeline of your symptoms. Make a note of any recent illnesses, when your other symptoms went away, and how long you’ve felt fatigued. If you see a doctor, make sure to give them this information.

They’ll likely start by giving you a thorough physical exam and asking about your symptoms. Keep in mind that they might also ask about any mental health symptoms you have, including those of depression or anxiety. Ongoing fatigue is sometimes a symptom of these.

A blood and urine test can help to rule out common sources of fatigue, including hypothyroidism, diabetes, or anemia.

Other tests that can help to diagnose post-viral fatigue include:

• an exercise stress test to rule out cardiovascular or respiratory conditions
• a sleep study to rule out sleep disorders, such as insomnia or sleep apnea, which could be affecting the quality of your sleep

Experts don’t fully understand why post-viral fatigue happens, so there aren’t any clear treatments. Instead, treatment usually focuses on managing your symptoms.

Managing the symptoms of post-viral fatigue often includes:

• taking over-the-counter pain relievers, such as ibuprofen (Advil), to help with any lingering pain
• using a calendar or organizer to help with memory or concentration issues
• reducing daily activities to conserve energy
• energizing relaxation techniques, such as yoga, meditation, massage therapy, and acupuncture

Post-viral fatigue can be extremely frustrating, especially if you’ve already been dealing with a viral infection. This, combined with the limited information about the condition, can make you feel isolated or hopeless. Consider joining a group of others experiencing similar symptoms, either in your local area or online.

The American Myalgic Encephalomyelitis and Chronic Fatigue Syndrome Society offers a variety of resources on their website, including lists of support groups and advice on how to talk to your doctor about your condition. The Solve ME/CFS also has many resources.

Recovery from post-viral fatigue varies from person to person, and there’s no clear timeline. Some recover to the point where they can return to all of their daily activities after a month or two, while others continue to have symptoms for years.

According to a small 2017 study in Norway, getting an early diagnosis may improve recovery. A better prognosis is often observed for people that receive an early diagnosis. Lower recovery rates are associated with people who have had the condition for a longer period of time.

If you think you might have post-viral fatigue, try to see a doctor as soon as possible. If you have limited access to healthcare and live in the United States, you can find free or low-cost health centers here.

Post-viral fatigue refers to lingering feelings of extreme tiredness after a viral illness. It’s a complex condition that experts don’t fully understand, which can make diagnosis and treatment difficult. However, there are several things that can help to manage your symptoms. You may have to try a few things before you find something that works.

Key differences between colds and flu

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Colds and flu

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Treatment for adults

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Flu and colds: similarities, differences , treatment

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Flu and colds : similarities, differences, treatment 033

Author, editor and medical expert

Klimovich Elina Valerievna.

Editor

Harutyunyan Mariam Harutyunovna

Contents:

• Influenza and its features
• What is a cold
• The main symptoms of a cold
• Treatment of acute respiratory infections

coldsThe main symptoms of a coldTreatment of acute respiratory infections

Respiratory infections are a whole group of diseases that have similar pathogen transmission mechanisms and symptoms. These include the flu and other infections commonly referred to as the common cold. How to distinguish them from each other and what to do to recover faster?

Influenza and its features

Influenza is one of the acute respiratory viral diseases (ARVI), which is often isolated from the general group ⁷ . It is distinguished by a more severe course and a relatively high likelihood of complications. Of course, any acute respiratory viral infection can be severe and with complications, but this happens more often with influenza ¹ .

The structure of influenza is heterogeneous. Influenza A virus has a unique ability to mutate ⁶ . Having been ill with the disease caused by it, a person remains vulnerable to other subtypes of the virus and therefore can be re-infected ² . Influenza A often causes epidemics and pandemics, during which the infection affects up to 20% of the world’s population ^1.3 . The biggest pandemic was in 1918-1919 – it claimed about 40 million lives.

Influenza B and C viruses practically do not change, they circulate together with influenza A, but do not cause epidemics ² .

The source of infection is a sick person. And it does not matter at all whether he has flu symptoms or not. He can get sick with an erased form and at the same time be dangerous to others ¹ .

Infection most often occurs by airborne droplets, but the infection can also be transmitted through household items. Pathogens can remain viable in the environment for a long time: in indoor air – 2-9 hours, on paper, fabrics and other loose materials – up to 12 hours, on metal and plastic surfaces – up to 2 days ¹ .

Influenza symptoms in adults

Influenza incubation period is short – from several hours to 1.5 days ² . The disease develops rapidly ¹ .

Signs of intoxication come to the fore with influenza:

• body temperature rises rapidly (up to 39–40 ° C), chills appear;
• headache aggravated by sudden sounds, bright lights, motion;
• eyeball pain, photophobia;
• aching muscles and joints ^{1 . 5.7} .

The patient’s face becomes puffy and red during fever, the lips and visible mucous membranes become bluish, dilated blood vessels become visible on the whites of the eyes ^1,2,7 .

By the end of the first day after the onset of influenza symptoms of rhinitis appear: nasal congestion, itching and tickling in the nose, sneezing, liquid mucous discharge from the nasal passages. Damage to the mucous membrane of the pharynx is accompanied by sore throat and sore throat, coughing, typical of pharyngitis ^1.2 .

Influenza is characterized by the development of tracheitis (inflammation of the trachea), the manifestations of which are a feeling of congestion behind the sternum and a cough, initially dry, then wet with sputum ^1.2 .

Influenza viruses infect small blood vessels. They become brittle, due to which nosebleeds often occur, small point hemorrhages appear on the skin and mucous membranes ^1,2,7 .

On the part of the digestive system, symptoms such as nausea, vomiting, frequent loose stools are possible ¹ .

Nervous system damage in mild cases of influenza in children and adults is limited to symptoms such as headache, lethargy or irritability, in severe cases, meningitis and meningoencephalitis (inflammation of the brain and its membranes ^1,2,7 ).

The temperature during influenza lasts about 4 days, then quickly decreases and normalizes. At the same time, the reverse development of other symptoms is observed ^1.2 .

After the flu, 65% of adults have signs of post-viral asthenia ^1.7 : weakness and bad mood, decreased performance and exercise tolerance, problems with concentration and memory.

Complications of influenza

Influenza can lead to diseases of the respiratory, cardiovascular, nervous system, kidneys, digestive tract, organ of vision and others.

The most common respiratory complications are:

• acute bronchitis, or inflammation of the bronchi – 20-30%;
• croup (difficulty breathing, loud barking cough with a metallic tint) – up to 15%;
• acute otitis media, or inflammation of the middle ear: its symptoms are found in 35% of children with influenza;
• pneumonia, or inflammation of the lung tissue ¹ .

Also possible:

• heart failure of varying severity;
• myocarditis and pericarditis – inflammation of the muscle and membranes of the heart;
• viral encephalitis (encephalomyelitis), or inflammation of the lining of the brain;
• nephritis – inflammation of the kidneys;
• toxic shock;
• hemorrhagic shock ¹ .

Influenza can exacerbate the course of chronic diseases, so it is dangerous for patients with pathology of the heart, blood vessels, respiratory and nervous system. It is especially difficult for newborns, pregnant women and the elderly ¹ .

Do I need to see a doctor?

Always see a doctor if you have the flu. Only he can evaluate the clinical picture, prescribe the necessary therapy, identify developing complications in time and, if necessary, refer him to a hospital for treatment.

What is a cold?

In most cases, the causative agents of the disease are:

• Rhinoviruses/enteroviruses in 12–45% of cases;
• Parainfluenza viruses – 15-30%;
• Respiratory syncytial viruses – 10-30%;
• Coronaviruses – 3-13%;
• Adenoviruses – 2-4%.

As with influenza, the infectious process develops in the mucous membrane of the upper respiratory tract ⁶ , but can then spread to the bronchi, bronchioles and lung tissue.

The main symptoms of a cold

The clinical picture of ARVI (cold) is largely similar, its nuances depend on the causative agent of the disease ² .

Rhinovirus infection

Rhinovirus infection “dominates” in the autumn-winter period. The incubation period lasts 2-3 days. Body temperature does not exceed 37.5 ⁰ C or remains normal. Typical manifestations: profuse liquid transparent foamy discharge from the nasal passages, itching and burning in the nose, causing bouts of sneezing, nasal congestion and decreased sense of smell ^1,4,5 . The flow of mucus into the nasopharynx and pharynx may cause coughing ⁵ .

The course of rhinovirus infection is mild, the total duration of the disease is 7-14 days.

Parainfluenza

The parainfluenza season usually begins in late winter and continues into early spring. The disease develops gradually. The temperature rarely rises above 38 ⁰ C, the symptoms of intoxication are also mild ^3.4

The parainfluenza virus affects the larynx. A cold is accompanied by symptoms of laryngitis: the appearance of a dry, rough, barking cough, hoarseness, pain in the neck ^1.2 .

Adenovirus infection

The favorite seasons of adenovirus are spring, summer and autumn. Intoxication can be quite strong, body temperature can rise to 38 ⁰ C and above. A typical symptom of a cold associated with adenoviruses is conjunctivitis. In addition, the virus infects the lymphoid tissue of the pharynx and causes the development of tonsillopharyngitis with its typical symptoms: sore throat and sore throat, aggravated by swallowing, and cough. The mucous membrane of the pharynx becomes red, the pharyngeal tonsils increase ^{1. 4} .

Other symptoms include swelling and tenderness of the lymph nodes and liver, sometimes diarrhea ⁴ .

Respiratory syncytial virus infection

Respiratory syncytial infection is more common during the cold season. The clinical picture of the disease unfolds rather quickly ⁴ . Intoxication syndrome is poorly expressed. Body temperature does not exceed 37.5 ⁰ C ¹ and persists up to 2-7 days ² . The virus infects large and small bronchi, causing the development of bronchitis and bronchiolitis with their characteristic cough, wheezing and shortness of breath ^1.4 .

Other respiratory diseases

Acute respiratory diseases (ARI) can be caused by bacterial microflora: pneumococci, streptococci, staphylococci, Haemophilus influenzae, mycoplasmas, chlamydia and other microorganisms ³ .

Bacterial complications may develop against the background of SARS. Hypothermia, exercise, stress and other factors that weaken the immune system, sometimes contribute to the activation of opportunistic microflora and the development of pneumonia ³ .

The possible development of bacterial complications is indicated by:

• no improvement in symptoms or worsening of the condition;
• high temperature persisting for more than 5 days;
• recurrence of body temperature after a period of normal temperature;
• onset of sweating and great weakness;
• change in cough and dyspnea;
• addition of new symptoms ⁷ .

According to statistics, every fourth case of bronchitis and every fifth pneumonia is the result of a chlamydial or mycoplasma infection. In young children, they often cause inflammation of the paranasal sinuses (sinusitis) and the ear (otitis media) ³ .

Chlamydia can stay in the body for a long time without causing any acute symptoms. A long-lasting dry cough and swollen lymph nodes may be the only symptoms of acute respiratory infections in an adult or a child. Antibiotics traditionally used to treat bacterial pneumonia are ineffective and provide no relief, and X-ray shows bilateral pneumonia ³ .

Mycoplasma affects the upper and lower respiratory tract. The course of the disease is protracted, often with complications in the lungs (pleurisy), heart (myocarditis) and brain membranes (arachnoiditis) ³ .

When to see a doctor

Despite the apparent ease, do not self-medicate and endure a cold on your feet. You still need to see a doctor, if only in order not to miss diseases that resemble SARS in their symptoms. Their treatment in adults and children will be fundamentally different from the treatment of viral infections.

Treatment of acute respiratory infections

Treatment of influenza, other acute respiratory viral infections and bacterial respiratory infections has common features and differences.

In all cases, you should stay at home, have as little contact with other family members as possible, use individual dishes and cutlery. It is necessary to ventilate the room more often, regularly carry out wet cleaning and disinfection of household items ¹ .

During the febrile period and for 3 days after the temperature has returned to normal, bed rest must be observed ¹ . This is especially important in the treatment of acute respiratory viral infections in children, who, with a decrease in the symptoms of intoxication, immediately return to normal physical activity, which cannot be done.

Drink plenty of fluids to reduce the symptoms of intoxication. Useful drinks from berries and fruits rich in vitamin C: lemon, rosehip, chokeberry, currant. The diet provides for a reduction in the calorie content of the diet in the first days of the disease, frequent small meals 6-7 times a day and the use of products in liquid and well-ground form ¹ .

Drug therapy

Drug treatment of acute respiratory infections includes etiotropic and symptomatic therapy. Etiotropic drugs act on pathogens. So, for flu symptoms, treatment includes antivirals ¹ . Bacterial respiratory infections are treated with antibiotics, taking into account the sensitivity of pathogens to them ³ . In ARVI, mainly symptomatic therapy is used ¹ .

Symptomatic treatment of acute respiratory infections involves the use of drugs:

• antipyretics that help to cope with fever ¹ ;
• anti-inflammatory, anti-inflammatory ¹ ;
• antitussives – to suppress dry cough ¹ ;
• mucolytic and expectorant ¹ ;
• nasal vasoconstrictors (decongestants) – to facilitate nasal breathing ⁵ .

RINZA® for the symptomatic treatment of acute respiratory viral infections and influenza

In the treatment of acute respiratory infections, combined preparations are widely used to combat several symptoms of the disease at the same time, such as RINZA®.

RINZA® tablets are intended for children over 15 years of age and adults. It contains paracetamol, phenylephrine, chlorphenamine and caffeine to help fight fever and headache, nasal congestion and runny nose at the same time ⁸ .

RINZASIP® with vitamin C in the form of powder for making hot drinks with lemon, orange and black currant flavor is intended for the symptomatic treatment of adults and children over 15 years of age. Due to the inclusion of ascorbic acid, it can help strengthen the immune system and increase resistance to infection ⁹ .

RINZASIP® for children over 6 years of age is available as a powder for preparing a drink with a raspberry flavor. In addition to paracetamol in children’s dosage and vitamin C, it contains a vasoconstrictor component – pheniramine maleate, the action of which is aimed at reducing mucosal edema and alleviating nasal congestion ¹⁰ .

The information in this article is for reference only and does not replace professional medical advice. For diagnosis and treatment, contact a qualified specialist.

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Favorite warming format, ideal for taking before bed SARS. Treatment of Protracted Colds

ARVI is an acute respiratory viral disease, a disease of a viral nature that affects the respiratory tract. ARI is an acute respiratory disease or any inflammatory disease of the respiratory tract. Few of us can boast of the absence of a meeting with these ailments.

In the everyday world we are constantly surrounded by viruses, protozoa, bacteria, fungi. The human body is a place for the reproduction and existence of these life forms. Viruses cannot reproduce in the external environment, since they need a cell; Bacteria, fungi, protozoa can survive in the external environment, but the most comfortable place for their life and reproduction is, no matter how sad it is to admit, our body. When these life forms enter our body, they multiply and cause a respiratory infection.

The human body has a high susceptibility especially to viruses. SARS and ARI are spread by airborne droplets. The source of infection is a sick person who remains contagious for 2-3 days from the onset of the disease, especially when an increase in body temperature is recorded.

You should immediately consult a general practitioner if you have:

• Body temperature rises above 38.0°C
• Fever
• Severe general weakness
• There is a severe headache, mainly in the temporal and frontal regions
• Lachrymation, pain in the eyes, especially when moving the eyeballs
• Lachrymation, pain in the eyes, especially when moving the eyeballs
• Photophobia
• Muscle and joint pain
• Painful, hacking cough has joined, chest pain when coughing, streaks of blood appeared in the sputum
• Hoarseness of voice appeared

SARS or acute respiratory infections? What are the symptoms of ARVI and ARI?

It is a very common misconception that ARVI and ARI are one and the same. Of course, there are common signs, but there are also differences in the etiological factor and in clinical manifestations.

The causative agent that causes	ARVI is caused by viruses.	ARI is caused by viruses, bacteria, fungi, protozoa.
Onset of the disease	Gradual onset, begins with the appearance of malaise, weakness.	A sharp increase in body temperature up to 38 0 C.
Increase in symptoms	The first signs are implicit, the presence of a prodromal period: weakness, headache, malaise. There is an increase in symptoms and their severity for 2-3 days.	Persistence of symptoms, without increasing their severity.
The height of the disease	It occurs on the 3rd-4th day: fever, pronounced acute runny nose, nasal congestion, sneezing, pain, sore throat, increased headache, general weakness.	There is no peak period of the disease, the intensity of symptoms persists in one pore.
Runny nose, conjunctivitis, cough	Pronounced.	May be absent or not very pronounced.
Disease duration	5-7 days, in the absence of complications in the form of a secondary infection.	Manifestations of the disease persist for a long period of time, about two weeks (if the patient is not taking antibiotic therapy).
Characteristic changes in the blood test	Lymphocytosis, monocytosis	Neutrophilia, shift of the leukocyte formula to the left.
Complications	Uncommon, but not to be neglected: tonsillitis, tracheitis, laryngitis, bronchitis, otitis media, meningitis, glomerulonephritis, bronchitis.	Frequent. Otitis, sinusitis, bronchitis, pneumonia.

IS SARS DANGEROUS?

Any disease can lead to complications.

Complications of acute respiratory infections and acute respiratory viral infections can be: on the part of the respiratory organs – bronchitis, pneumonia, tracheitis. From the ENT organs – laryngitis, rhinitis, sinusitis, frontal sinusitis, otitis, sinusitis. From the side of the central nervous system – encephalitis, meningitis. From the excretory system – glomerulonephritis.

The development of complications depends on the state of the body’s immunity, the age of the patient: children and the elderly, often ill people, are more vulnerable and more difficult to tolerate a respiratory infection.

Complications can be avoided if, at the first symptoms, you immediately seek medical help from a qualified general practitioner who will make a diagnosis and select the correct and individual treatment regimen.

“Acute respiratory viral infection is not as bad as its complications.”

PREVENTION OF ALL VIRAL RESPIRATORY DISEASES AND INFLUENZA got off easy runny nose and cough? Why does someone lie for two weeks with antibiotics with difficulty recovering from complications, and someone – 3-4 days and in the ranks?

Of course, there are a number of factors that affect the frequency and depth of respiratory diseases.

Good immunity is a guarantee that all viruses, bacteria, fungi, protozoa, even if they enter the body, will not cause illness. What should be done to keep the immune system in order?

• Proper nutrition – a healthy diet without fatty, fried, smoked canned foods.
• Healthy lifestyle – avoid smoking, alcohol and other bad habits.
• Compliance with the daily routine – night sleep up to 6-8 hours.
• No stress.

The number of viruses – the onset of the disease is strongly dependent on the number of pathogens that have entered the body. The more viruses that have entered the body, the more likely the onset of the disease is. To avoid this, first of all, contact with a sick person should be avoided, since transmission occurs by airborne droplets. Ventilate the room more often, especially during the period.

The team of the Healthy Motherland Medical Center wishes you and your loved ones to be healthy, have strong immunity and good mood!

Semendyaeva Larisa Dmitrievna General practitioner, gastroenterologist of the highest category Work experience 38 years https://familyhealth.