Low-FODMAP Cocktail and Drink List… and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe!

Low-FODMAP Cocktail and Drink List… and Dr. Rachel’s (Skinny) Low-FODMAP Key-Lime Pie Martini Recipe! | Rachel Pauls Food

July 11, 2017

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Here is a low-FODMAP guide to cocktail hour, and a great low-FODMAP recipe for Low-FODMAP Key Lime Pie Martinis! (scroll down for recipe)

Alcohol can be a challenge for those of us with IBS. Chemicals in the alcohol may act as irritants, and worsen symptoms or create flare-ups. While you enjoy that feeling at first, you could pay for it later.

However, not everyone may be as impacted from the alcohol itself. So, knowing what is high and low-FODMAP from that wine or bar beverage list is important. The good news is, many low-FODMAP alcoholic drinks exist. Remember to be careful with your mixers and added syrups for a low-FODMAP cocktail, as these can also carry some hidden enemies.

If you’ve been avoiding drinking for a while, take it slow. Know that a reaction could be an alcohol sensitivity, instead of a ‘FODMAP’ sensitivity.

Let’s break it down into categories, and then I will share some great low-FODMAP cocktails and beverages for bar-time out with friends, or mixing up at home…personal favorite: my low-FODMAP key lime pie martini, recipe below (just scroll to the end of this low-FODMAP cocktail/beverage list).

See my low-FODMAP Gin Fizz, low-FODMAP Strawberry Margarita, low-FODMAP Cranberry Bourbon Cocktail and low-FODMAP Moscow and Kentucky Mule recipes for other inspiration.

Also…Check out over 400 low FODMAP recipes right here on the blog!

Be healthy and happy,

Rachel Pauls, M.D.

Low-FODMAP Cocktail and Beverage List

Note: Information is low-FODMAP based on available data at time of posting

The Soft Stuff (Low FODMAP):

• Beer
  • Most beers contain gluten, but not FODMAPs.  1 can or 375 mL is low-FODMAP
• Wine
  • 1 glass or 150 mL is low-FODMAP
    • Red: Options: Cabernet Sauvignon, Merlot, Pinot Noir, Shiraz, Malbec, Zinfandel
    • White:  Options: Sauvignon Blanc, Chardonnay, Pinot Grigio, Riesling

Other tips:

• Avoid dessert wines like Port (not tested and may be high in fructose)
• Sparkling wines are fine
• Blush wines have not been tested but may be fine if not too sweet – check tolerance

The Hard Stuff (Low FODMAP):

• 1 shot of:
  • Gin
  • Whiskey (includes Scotch, Bourbon)
  • Vodka

Other tips:

• Avoid Rum, Tequila, Sherry, Brandy (high FODMAP)

The ‘Mystery’ Stuff:

• Ingredients are not listed on many liqueurs and infused vodkas. Alcohol seems to fall into a separate classification than other consumables and its not mandated to share this information
• Additionally, most of these have not been formally tested for FODMAPs
• My advice would be to make your own infused alcohols, and avoid many of these products, or test them for tolerance. Cordials are likely unsafe. Chambord, Kahlua, Baileys, Malibu, vanilla/caramel/whipped vodkas, Amaretto, Frangelico, Godiva, Triple Sec and Grand Marnier are uncertain
  • Check out my low-FODMAP Candy Cane infused Vodka and low-FODMAP Pineapple Infused Vodka recipes

Mixers:

• Be aware that soft drinks often contain high fructose corn syrup (HFCS). Unless you know it is sweetened with cane sugar, stick to diet soda, water or club soda
• Carbonation in soft drinks can be a GI irritant. Sip from a straw and pay attention to your personal tolerance
• ‘Simple syrup’ usually contains water and sugar and should be low-FODMAP, but check ingredients
• House-made syrups may contain concentrated juices and can be high-FODMAP
• Lime juice, lemon juice, fresh squeezed juices from pineapple, orange or other low-FODMAP fruits are OK
• Avoid drinks with honey or agave
• Avoid grenadine or maraschino cherries
• Coconut milk (canned, 2 ounces per serve) or lactose-free milks are fine to mix in and low-FODMAP
• Cranberry juice is low-FODMAP if no high fructose corn syrup
• Personal tip: I throw a couple packets of artificial sweetener into my handbag and make a gin/soda into a gin/tonic with those!

Safe low-FODMAP Drink Options for Going Out or Staying In:

• Whiskey

  • Whiskey and diet coke
  • Whiskey with soda and diet ginger ale (the Presbyterian)
  • Whiskey with mint and homemade lemon syrup (Mint Julep)
  • Low-FODMAP Cranberry Bourbon Cocktail, low-FODMAP Kentucky Mule

• Vodka

  • Vodka with soda and splash cranberry
  • Vodka with Cranberry Juice (1 glass is low-FODMAP, use all-natural with no high fructose)
  • Vodka with diet coke
  • Vodka with lime juice (Gimlet)
  • Vodka and orange juice squeezed from one orange
  • Vodka blended with single serving strawberry/banana and sweetener of choice (margarita)
  • Low-FODMAP Moscow Mule, low-FODMAP Key Lime Martini (see below), low-FODMAP Strawberry Margarita

• Gin

  • Gin with lime juice (Gimlet)
  • Gin with lemon juice and confectioners sugar (Tom Collins)
  • Gin with soda and twist lime
  • Low-FODMAP Gin Fizz with Coriander Syrup

And here is my favorite low-FODMAP martini recipe to enjoy:

Low-FODMAP Martini -Key Lime Pie ‘Skinny’ Martini

Serves 2

Note: Key lime juice has not been tested for FODMAPs, test your sensitivity to this beverage. May also substitute lime & lemon juices.  Recommend to use juice from fresh fruit as processed fruit juices may be higher in FODMAP content

Ingredients

• 2 ounces vodka
• ½ tsp vanilla
• 2 ounce juice from fresh pineapple (cut into chunks and press through a squeezer, or blend and strain to extract juices)
• 1 & 1/2 ounce key lime juice (recommend using fresh key limes for juice)
  • Can also substitute combination of 1 ounce fresh lime juice and 1/2 ounce fresh lemon juice for similar flavor
  • I have done this both ways- much easier to buy lemons and limes near my home!
• 2.5 ounces full fat coconut milk, canned or coconut cream (I usually use just the cream for a richer taste)
  • This is NOT the same as ‘cream of coconut’
  • Check out my low-FODMAP Grocery shopping blog for tips on purchasing this ingredient if you haven’t before
• 4 packets Splenda (can use other low-FODMAP artificial sweetener, or castor sugar, 6 teaspoons or to taste)

Directions

• Wet rim of glass in lime juice and dip in castor sugar to coat rim (or use this fabulous low-FODMAP lemon sugar recipe , modify with limes if desired)
• Combine ingredients in martini shaker or small blender with ice
• Shake until combined and pour into glass
• Serve with twist of lime peel and crushed ice, if desired

Cheers!

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Thanksgiving & Christmas Low FODMAP Drinks: Cocktails, Mocktails & More

These are our favorite Thanksgiving & Christmas Low FODMAP Drinks, from spirited cocktails, to no-alcohol mocktails, eggnogs, mulled wine, punches, mimosas, spritzers, champagne drinks, hot cocoa, hot chocolate and more.

Let’s Talk Thanksgiving & Christmas Low FODMAP Drinks

Water and sparkling water are low FODMAP, but so are so many other beverages, from orange juice and cranberry, to many kinds of wines (including sparkling), gin, vodka, whiskey, brandy, tequila, tea, coffee and more.

Whether you want a hot beverage, something spirited (alcoholic) or not, there is much to choose from.

And of course, we have the rest of the meal covered in these recipe roundup articles:

• Thanksgiving & Christmas Low FODMAP Appetizers: simple or elegant, nibbles and plated.
• Thanksgiving & Christmas Low FODMAP Main Dishes: recipes for a few, or a crowd.
• Thanksgiving & Christmas Low FODMAP Side Dishes: Stuffings, potatoes, vegetables, salads and more.
• Thanksgiving & Christmas Low FODMAP Desserts for your sweet tooth!
• Low FODMAP Christmas Cookies (bars, brownies, candies, chocolate truffles and more).

Table Of Contents

1. Let’s Talk Thanksgiving & Christmas Low FODMAP Drinks
2. Is Alcohol Low FODMAP?
3. Big Batch Drinks
4. Liqueurs
5. Cocktails
6. Mocktails
7. Eggnogs
8. Hot Beverages
9. Wine, Champagne & Sparkling Wine

Is Alcohol Low FODMAP?

Let’s first address alcohol in general. Alcohol can be a gut irritant, but there are also many alcoholic beverages that are low FODMAP. As always, you must know your own tolerances and heed them for your best gut comfort. And of course, if drinking alcohol, please exercise moderation no matter what.

We have a few articles for you to review as you begin to think about making your Thanksgiving & Christmas Low FODMAP Drinks.

• Drinking Alcohol On The Low FODMAP Diet
• All About Low FODMAP Cocktails & Mocktails

Big Batch Drinks

Most of our low FODMAP drink recipes are for single servings, but some are for large batches – and others lend themselves to making in larger amounts. If you are having a party, making a large pitcher of lemonade (spiked or not) or punch is a user-friendly way to fete your guests.

Sparkling Ginger Cranberry Punch

Non-alcoholic combination of black tea, cranberry juice, citrus and grapes. You could offer vodka or gin on the side, if you like. A clear glass pitcher shows off the pretty colors.

Low FODMAP Fruited Lemonade Rosé Punch

Lemonade and rosé wine. Take the time to make the fruit-filled ice ring; it is so festive! Put that punch bowl to use! PS: Make sure your ring fits in your bowl.

Big Batch Lemonade: With Herbs, Booze, or Without

Everyone loves lemonade! This recipe shows you how to make a big batch – and then enhance it with herbs and/or alcohol, if you so choose. Set out in a tall pitcher.

Low FODMAP White Wine Sangria with Basil & Mint

Our white wine sangria includes fruit as well as basil and mint for a refreshing beverage. Get out your prettiest pitcher.

Low FODMAP Strawberry Lemonade

Think lemonade is just for summer? Think again! With a big batch of this sunset colored drink, no one will go thirsty. Got fancy straws? Set them out!

Liqueurs

Did you know that it is easy to make your own liqueurs? We have several for you – they can be sipped alone or used to create mixed drinks (White Russian, anyone?) They make lovely host gifts, too.

Low FODMAP Coffee Liqueur

Kahula is based on high FODMAP rum. Our version uses low FODMAP vodka.

Low FODMAP Salted Caramel Liqueur

Salted caramel flavors in a creamy liqueur. Use your prettiest shot glasses, or create mixed drinks.

Low FODMAP Orange Liqueur

As of December 2021 Monash University released lab test information on brandy, which they say is low FODMAP in “1 shot glass” amounts. Assuming those are Australian shot glasses that would be 30 ml. They do state 30 g. This means you could buy Grand Marnier and have some! We are leaving this recipe here for those of you who might want to make their own version using vodka and whiskey.

Low FODMAP Irish Cream Liqueur

This creamy liqueur is perfect on the rocks, or make a Mudslide with this and our Low FODMAP Coffee Liqueur.

Cocktails

Sip an elegant cocktail – while sticking to your low FODMAP diet!

Rose Martini

Gin martinis, anyone? Yes, they can be low FODMAP. Martini glasses put to great use.

Ginger Beet Old-Fashioned

Whiskey, ginger simple syrup and a bit of beet juice, which is low FODMAP! You have old-fashioned glasses, don’t you? Clear ones show off the pretty burgundy color.

Basil Orange Smash

Fresh basil combined with sparkling water, vodka and orange.

Fennel Rhubarb Gin Spritz

We like Hendrick’s gin for this drink.

Not A Paloma 

Plain vodka can work, but peppercorn vodka makes this extra special, along with the lime, grapefruit zest and jalapeño. Sippy straw optional but fun!

Low FODMAP Spicy Apple Old-Fashioned

Make your Simple Syrup first, then stir together with whiskey, lemon juice, a dash of cayenne and slice of low FODMAP apple.

Low FODMAP Cocktail Recipe for Moscow Mule

You don’t need copper mugs, but they are traditional for a Moscow Mule. The mugs make a lovely gift, too. Package with the recipe written out by hand.

Cucumber Wasabi Gimlet

Gin is enhanced with wasabi, lime and cucumber, with a little Simple Syrup.

Mocktails

Some of us do not drink alcohol and then there are those times when those of us who do, just want a non-alcoholic option. We have many low FODMAP drinks for you that fit this bill.

Low FODMAP Strawberry Ginger Fizz

This pretty and flavorful beverage is from ZERO PROOF drinks & more 100 Recipes for Mocktails & Low-Alcohol Cocktails. 

Low FODMAP Frozen Cosmo

Another drink from  ZERO PROOF drinks & more 100 Recipes for Mocktails & Low-Alcohol Cocktails.  Simply combine the ingredients, freeze until slushy and serve.

Low FODMAP Orange Carrot Juice

After a day of holiday shopping you need to hydrate! Try this sunny drink.

Low FODMAP Blueberry Limeade

This delicately colored beverage might seem summery, but you can use frozen blueberries and it will quench your thirst.

Low FODMAP Blood Orange Ginger Mint Spritzer

Seek out low FODMAP gingerale or ginger beer (we like it sweetened with pure cane sugar). Blood oranges have been lab tested by FODMAP Friendly, by the way. Another great reason to have that smartphone app.

Low FODMAP Cranberry Cinnamon Swizzle

Cranberry and cinnamon combine beautifully in this non-alcoholic drink. Pull out your fancy stemware.

Low FODMAP Passion for Coconut

Passionfruit has a generous low FODMAP serving size, here combined with coconut flavored sparkling water, like La Croix.

Low FODMAP Ginger Pomegranate Pear Sparkler

A thin low FODMAP slice of pear is all you need for autumnal pear flavor in this gingery drink. We love collecting swizzle sticks! They make a fun gift, too.

Cucumber Mint Lime Agua Fresca

Prepare your Simple Syrup first, then this drink will come together in a flash.

Eggnogs

Eggnog is one of those beverages that usually only makes an appearance at this time of year. Whether you want one with alcohol, or without, we have these two low FODMAP versions for you.

Spirited Eggnog – Low FODMAP, Lactose-Free

A little whiskey and fresh nutmeg make this lactose-free version of eggnog a new classic. Check out this grater for fresh nutmeg; we wouldn’t be without it.

Non-Alcoholic Eggnog

This non-alcoholic eggnog is based upon a cooked custard. Grate that nutmeg fresh!

Hot Beverages

Cold weather just begs for special hot beverages: hot chocolate, hot cocoa and more.

The Best Hot Chocolate

This is THEE BEST hot chocolate and we stand by it! Use the best quality chocolate as possible. Valrhona Guanaja is a great choice.

Lactose-Free Hot Cocoa

Hot chocolate and hot cocoa are not the same! This is the cocoa version. We like Scharffen Berger natural cocoa for this one.

Hot Mint Chocolate

You really do need the mini candy canes to hang on the mugs! They make this Hot Mint Chocolate extra special.

Hot Chocolate Truffle Bombs

First you make little chocolate truffles. Then, stash them in the fridge or freezer for near instant hot chocolate – WAY better than any mix.

Low FODMAP Anti-Inflammatory Cacao

A hot cocoa drink brought to us by Danielle Capalino MSPH, RD, CDN and her book Healthy Gut, Flat Stomach Drinks: 75 Low-FODMAP Tonics, Infusions, and More.

Low FODMAP Irish Coffee

Coffee, a little dairy and whiskey. We love these glass mugs for our Irish coffee.

Low FODMAP Honey Lemon Ginger Tea

A little honey goes a long way and we like this warming drink when we are under the weather – or just need to warm up from the inside out. Glass mugs let us appreciate our beverage.

Wine, Champagne & Sparkling Wine

Wine and sparkling wine do have low FODMAP serving sizes!

Low FODMAP Mulled Wine

Red wine, spices and citrus = a holiday treat. Fun for a tree trimming party or other get-togethers.

Low FODMAP Pineapple Strawberry Prosecco

No need to buy expensive champagne. Try a lesser expensive Prosecco. Still low FODMAP! Get out the flutes!

Low FODMAP White Wine Spritzer

We used etched wine glasses for this easy wine spritzer. Threading the grapes onto a skewer is optional, but fun and appreciated.

Vancouver 75 • Low FODMAP Cocktail

We love a coupe shaped glass for this sparkling drink.

Low FODMAP Sparkling Rhubarb Cocktail

This pretty pink frosty drink is perfect for a party. Pass the coupes around on a silver tray.

Low FODMAP Sea Breeze Mimosa

You can use a sparkling cava for this sea breeze version of a mimosa.

Champagne Gelée with Raspberries & Pomegranate

OK, this is not a drink. Here we are EATING champagne, but I had to include the recipe. The gold-rimmed glasses are quite fitting, don’t you think?

Diet low in tyramine for migraine patients. Scientific section of the clinic IAKI

27.03.2021

all articles

Food products Allowed to use Limited (cautious) use It is strictly forbidden to use Beverages Decaffeinated coffee, fruit juices, soda, decaffeinated sodas Coffee and tea no more than twice a day 1 glass – 1 time caffeinated sodas and hot chocolate Alcoholic drinks: sherry, vermouth, beer, ale. Canned soft drinks. Meat, fish, poultry, eggs Freshly cooked fresh meat, poultry, live fish, fresh eggs Bacon, sausage, sausages, smoked beef, ham. Caviar. Stale, canned, salted, pickled, smoked, spicy foods. Salami, liverwurst. Stale meat, liver Dairy Whole milk, 2% fat or skimmed. Cheese: processed, reduced fat Parmesan. Yogurt, curdled milk, sour cream – 1/2 cup a day Long-aged cheeses: Swiss, Roquefort, cheddar, emmentailer. Flour products, cereals, pastes Factory-made yeast dough products. Products prepared with baking powder (biscuits). Any porridge. Any pastes (tomato) Homemade yeast dough Sourdough bread Any prohibited additives Vegetables Asparagus, carrots, spinach, tomatoes, boiled or fried onions, potatoes, zucchini, legumes, pumpkin, beets fresh onion Canned and pickled soy and bean products. Soy sauce. Fruits Apples, pears, cherries, peaches, apricots No more than 1/2 cup per day: Citrus fruits (oranges, tangerines, grapefruits, pineapples, lemons). Avocado, bananas, dates, red plums, raisins Nuts and cereals Any nuts and cereals Soups Homemade soups Soups containing yeast, monosodium glutamate (Chinese cuisine), meat broth Desserts and sweets Sugar, honey, muffins, cookies, jam, jelly, lollipops Foods containing chocolate: Ice cream (1 cup), chocolates (15 grams) Meat pies Spices Any Tyramine reduced diet for migraine patients (S. Diamond, 1997)

For more information, we advise you to contact the doctors of our medical center.

A diet low in oxalate may prevent the development of kidney stones in St. Petersburg

Kidney stones are a fairly common urological disease. Kidney stones usually form from minerals in the urine. Most stones are so small that they leave the urinary tract on their own and painlessly. However, large stones can cause severe pain or block the flow of urine. This condition is very painful and requires treatment.

In the US, 1 million people develop kidney stones every year. Stones usually appear between the ages of 20-40, while men get sick more often. You may also be at risk for developing kidney stones if your family members have had kidney stones. In some people, stones are composed of calcium oxalate, and a diet low in oxalates and salt can prevent the development of kidney stones. On a low oxalate diet, you should limit your oxalate intake to 40-50mg daily.

Oxalates are found in many foods. These charts will help you follow a low-oxalate diet correctly – it can help prevent stones from forming. Pay attention to your drinking regimen. You must drink at least 2.5 liters of fluid per day. Your body can convert vitamin C to oxalates, so avoid high doses of vitamin C (more than 2,000 mg/day). The unit of food calculations in the tables below is 1 serving (100g) Avoid these high oxalate foods.

Products containing more than 10 mg of oxalate per 100 mg.

Limit moderate oxalate foods

You can eat no more than 2-3 servings of these foods per day.