How can you manage type 2 diabetes through diet. What are some tasty and nutritious meal ideas for breakfast, lunch, and dinner. Which recipes help control blood sugar while satisfying cravings.

Understanding the Importance of a Diabetes-Friendly Diet

For individuals living with type 2 diabetes, maintaining a balanced diet is crucial for managing blood sugar levels effectively. A well-planned meal strategy can make a significant difference in overall health and well-being. But what exactly constitutes a diabetes-friendly diet?

A diabetes-friendly diet focuses on controlling carbohydrate intake, incorporating lean proteins, and including healthy fats. It’s about creating a balance that helps regulate blood glucose while providing essential nutrients. The key is to choose foods that have a low glycemic index, which means they don’t cause rapid spikes in blood sugar levels.

Key Components of a Diabetes-Friendly Diet

• Whole grains and high-fiber foods
• Lean proteins (fish, poultry, legumes)
• Healthy fats (avocado, nuts, olive oil)
• Non-starchy vegetables
• Limited processed foods and added sugars

By incorporating these elements into your meals, you can create a sustainable and enjoyable eating plan that supports your health goals. Let’s explore some delicious recipes that align with these principles.

Breakfast Ideas to Kickstart Your Day

Starting your day with a nutritious breakfast sets the tone for balanced blood sugar levels throughout the day. Here are some diabetes-friendly breakfast options that are both delicious and satisfying:

Cream Cheese-Stuffed French Toast

This indulgent-sounding breakfast can actually fit into a diabetes-friendly meal plan when prepared thoughtfully. By using whole grain bread, you increase fiber intake, which helps slow down the absorption of sugars. Pairing it with scrambled eggs adds protein, creating a more balanced meal.

How can you make this breakfast even healthier? Consider using a low-fat cream cheese and a sugar substitute in the filling. You could also top it with fresh berries instead of syrup for added nutrients and natural sweetness.

Apple Pie Oatmeal with Greek Yogurt

Oatmeal is an excellent breakfast choice for those with diabetes due to its high fiber content and ability to help regulate blood sugar. This recipe takes it up a notch by incorporating the flavors of apple pie, making it a treat for your taste buds.

The addition of Greek yogurt provides extra protein, which helps keep you feeling full longer. To further enhance the nutritional profile, consider adding a sprinkle of cinnamon, which has been shown to have potential benefits for blood sugar control.

Fruit and Almond Smoothie

For those hectic mornings when time is of the essence, a quick smoothie can be a lifesaver. This four-ingredient smoothie is not only fast to make but also packed with nutrients. Almonds provide healthy fats and protein, while fruits offer essential vitamins and fiber.

To keep the carbohydrate content in check, use a mix of low-glycemic fruits like berries and add a handful of spinach for extra nutrients without affecting the taste. You can also include a scoop of protein powder to make it more filling.

Satisfying Lunch Options for Midday Fuel

A well-balanced lunch is crucial for maintaining energy levels and preventing afternoon blood sugar dips. Here are some flavorful lunch ideas that cater to diabetes management:

Salmon Salad with White Beans

This nutrient-dense salad combines the omega-3 rich salmon with fiber-packed white beans, creating a satisfying and diabetes-friendly meal. Salmon is not only an excellent source of protein but also provides heart-healthy fats that are beneficial for overall cardiovascular health.

How can you customize this salad? Try adding a variety of non-starchy vegetables like cucumber, bell peppers, or cherry tomatoes to increase the fiber and nutrient content. A light vinaigrette dressing made with olive oil can add flavor without excessive calories.

Turkey-Cranberry Wraps

These wraps offer a tasty way to enjoy the flavors of Thanksgiving any time of the year. However, it’s important to note that the original recipe contains 34 grams of carbs per serving, which may be too high for some individuals with type 2 diabetes.

To make this recipe more diabetes-friendly, consider these modifications:

• Use a low-carb wrap or lettuce leaves instead of a regular tortilla
• Reduce the amount of cranberry sauce or use a sugar-free version
• Add extra vegetables like spinach or cucumber for more fiber and nutrients
• Use a thin layer of Greek yogurt instead of mayonnaise for added protein

Quinoa Tabbouleh Salad

Quinoa is a versatile grain that’s naturally gluten-free and considered a complete protein, making it an excellent choice for a diabetes-friendly diet. This Arabian-inspired salad combines quinoa with fresh vegetables and herbs, creating a refreshing and nutritious lunch option.

To enhance the diabetes-friendly aspects of this salad, consider:

• Adding chickpeas or grilled chicken for extra protein
• Increasing the proportion of vegetables to quinoa
• Using lemon juice and herbs for flavor instead of oil-heavy dressings

Dinner Recipes for a Satisfying End to Your Day

Dinner is an opportunity to refuel and nourish your body after a long day. These diabetes-friendly dinner options are not only delicious but also help maintain stable blood sugar levels:

Cuban-Marinated Sirloin Kabobs with Grilled Asparagus

This flavorful dish combines lean protein with low-carb vegetables, making it an excellent choice for those managing diabetes. The use of dried herbs and spices adds robust flavor without unnecessary calories or carbohydrates.

How can you make this meal even more diabetes-friendly?

• Pair it with a small portion of brown rice or quinoa for added fiber
• Include a variety of colorful vegetables on the skewers
• Marinate the meat in a mixture of citrus juices and herbs to reduce the need for added fats

Cilantro-Lime Tilapia with Spinach and Tomatoes

Fish is an excellent protein source for individuals with diabetes, and this light, tropical-inspired dish is both nutritious and easy to prepare. The combination of tilapia, spinach, and tomatoes provides a balance of protein, fiber, and vitamins.

To further enhance the nutritional profile of this meal:

• Serve it with a small portion of brown rice or cauliflower rice
• Add a side of black beans for extra fiber and protein
• Incorporate a small avocado for healthy fats

Beef and Rice Stuffed Peppers

Stuffed peppers are a versatile and family-friendly dinner option that can be easily adapted to suit a diabetes-friendly diet. The combination of lean beef, vegetables, and a moderate amount of rice provides a balanced meal with protein, fiber, and complex carbohydrates.

To make this recipe more suitable for blood sugar management:

• Use lean ground beef or substitute with ground turkey
• Replace white rice with brown rice or cauliflower rice
• Increase the vegetable content in the stuffing
• Top with a small amount of low-fat cheese for added flavor and calcium

Smart Snacking for Blood Sugar Control

Snacking can be a challenge for those managing diabetes, but it’s also an opportunity to supplement your diet with additional nutrients. Here are some ideas for diabetes-friendly snacks:

Homemade Granola with Nuts, Seeds, and Dried Fruit

While granola can be a nutritious snack, it’s important to be mindful of portion sizes due to its typically high carbohydrate content. This homemade version allows you to control the ingredients and adjust the recipe to suit your needs.

To make this granola more diabetes-friendly:

• Reduce or eliminate dried fruit to lower the sugar content
• Increase the proportion of nuts and seeds for healthy fats and protein
• Use a sugar substitute or a small amount of honey for sweetness
• Pair a small portion with Greek yogurt for added protein

Lemony Hummus

Hummus is a nutrient-dense snack that’s rich in fiber and protein, making it an excellent choice for blood sugar management. The addition of lemon adds a bright flavor without extra calories.

To enjoy hummus as part of a diabetes-friendly snack:

• Serve with raw vegetables like carrots, cucumber, and bell peppers
• Use it as a spread on whole grain crackers or toast
• Add extra spices like cumin or paprika for flavor without added sodium

Desserts and Treats: Indulging Wisely

Having diabetes doesn’t mean you have to completely give up sweets. With some smart substitutions and portion control, you can still enjoy occasional treats. Here are some ideas for diabetes-friendly desserts:

Banana-Carrot and Pecan Muffins

These muffins incorporate fruits and vegetables, providing natural sweetness and added nutrients. The pecans add healthy fats and a satisfying crunch.

To make these muffins more suitable for a diabetes-friendly diet:

• Use whole wheat flour or almond flour instead of all-purpose flour
• Reduce the amount of added sugar or use a sugar substitute
• Add extra spices like cinnamon or nutmeg to enhance sweetness without sugar
• Make mini muffins for better portion control

Greek Yogurt Parfait

A Greek yogurt parfait can be a delicious and nutritious dessert option. Greek yogurt is high in protein and lower in carbs compared to regular yogurt.

To create a diabetes-friendly parfait:

• Use plain, unsweetened Greek yogurt
• Add a small amount of low-glycemic fruits like berries
• Sprinkle with a tablespoon of chopped nuts or seeds
• If desired, add a drizzle of sugar-free honey or a sprinkle of cinnamon for sweetness

Meal Planning and Preparation Tips

Successful diabetes management through diet often comes down to planning and preparation. Here are some tips to help you stay on track:

Batch Cooking and Meal Prepping

Preparing meals in advance can help you stick to your diabetes-friendly eating plan. Consider these strategies:

• Cook large batches of proteins and grains to use throughout the week
• Pre-chop vegetables for quick and easy meal assembly
• Prepare overnight oats or chia seed puddings for grab-and-go breakfasts
• Portion out snacks in advance to avoid overeating

Reading Food Labels

Understanding food labels is crucial for managing carbohydrate intake and making informed choices. Pay attention to:

• Serving sizes and how they relate to the nutritional information
• Total carbohydrates, including fiber and sugar content
• Protein and fat content for balanced meals
• Sodium levels, especially in packaged foods

Balancing Macronutrients

Creating meals with a balance of carbohydrates, proteins, and fats can help stabilize blood sugar levels. Aim for:

• Filling half your plate with non-starchy vegetables
• Including a palm-sized portion of lean protein
• Adding a small amount of healthy fats like avocado or olive oil
• Limiting starchy carbohydrates to a quarter of your plate

By incorporating these meal ideas and tips into your daily routine, you can create a delicious and varied diet that supports your diabetes management goals. Remember to consult with a healthcare professional or registered dietitian for personalized advice on your specific nutritional needs. With creativity and planning, managing diabetes through diet can be both enjoyable and effective.

Type 2 Diabetes Sample Meal Plan: 21 Delicious Recipes

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Eating a diabetes-friendly diet can help keep your blood sugar levels under control. But it can be difficult to stick to a regular meal plan — unless you have a plan in place.

Check out these 21 delicious, diabetes-friendly recipes to use for breakfast, lunch, and dinner. Remember to stay within your carbohydrate allowance by noting the carb content and serving size of the recipes. Also, be sure to balance your meals with lean protein and healthier plant fats.

Breakfast: Cream Cheese-Stuffed French Toast

This may sound too decadent for breakfast, but paired with scrambled eggs, it can fit into a diabetes-friendly meal plan. Whole grain toast will help ensure you get your daily fiber too.

Get the recipe »

Lunch: Salmon Salad with White Beans

Salmon is one of the best sources of omega-3 fatty acids, and is also a delicious topper to workday salad.

Get the recipe »

Dinner: Cuban-Marinated Sirloin Kabobs with Grilled Asparagus

Spice things up with this flavorful skewer. Dried herbs and spices are a great way to pack a punch of flavor without adding unnecessary calories and fat.

Get the recipe »

Breakfast: Apple Pie Oatmeal with Greek Yogurt

Who wouldn’t like a slice of pie for breakfast? This oatmeal will leave your kitchen smelling like the flavors of fall, and your stomach happy and satisfied. Add some extra plain Greek yogurt on top for more protein.

Get the recipe »

Lunch: Turkey-Cranberry Wraps

Turkey and cranberry sauce isn’t just for Thanksgiving! This is an easy grab-and-go lunch that even your kids will enjoy.

Note: This recipe may not be appropriate for all people with type 2 diabetes, because it contains 34 grams of carbs per serving. You can adjust the amount of cranberry sauce to lower the carb count.

Get the recipe »

Dinner: Cilantro-Lime Tilapia with Spinach and Tomatoes

Take a trip to the tropics with this fast fish dish.

Get the recipe »

Breakfast: Fruit and Almond Smoothie

If you think your mornings are too busy for breakfast, think again. This smoothie only uses four ingredients and can be whipped up in a flash.

Get the recipe »

Lunch: Veggie and Chicken Pasta Salad

This pasta dish is just as good for lunch as it is for dinner. Go ahead and make a double portion for leftovers later in the week.

Get the recipe »

Dinner: Grilled Turkey Burgers

Burgers really can be healthy and tasty. Round out the meal with oven roasted sweet potato fries for an at-home drive-thru meal.

Get the recipe »

Breakfast: Veggie and Goat Cheese Scramble

If your taste buds crave something savory in the morning, this veggie and egg scramble is for you. Sautéed peppers, and tomatoes are combined with eggs, avocados, and cheese for an appetizing and full breakfast plate.

Get the recipe »

Lunch: Curried Chicken Salad Stuffed Pitas

What sets this chicken sandwich apart is the creamy Greek yogurt and mayo spread.

Get the recipe »

Dinner: Jamaican Pork Tenderloin with Lemony Green Beans

This quick, simple dinner is good enough for summer entertaining. Serve it with brown rice or pilaf for a full meal.

Get the pork tenderloin recipe »

Get the lemony green beans recipe >>

Breakfast: Granola with Nuts, Seeds, and Dried Fruit

Make this granola on the weekend and portion it out for a full week’s worth of breakfast for you and your family.

Note: This recipe has a high carb count because of the dried fruit. You can adjust this by removing the dried fruit.

Get the recipe »

Lunch: Quinoa Tabbouleh Salad

Quinoa is naturally gluten-free and is one of the only plant foods that’s also considered a complete protein. Vegetarians and meat-eaters alike can enjoy this Arabian-inspired salad.

Get the recipe »

Dinner: Beef and Rice Stuffed Peppers

Stuffed peppers are a sophisticated but family-friendly option for any night of the week.

Get the recipe »

Breakfast: Banana-Carrot and Pecan Muffins

Serve these muffins at your next brunch and you’re almost guaranteed to have everyone begging for the recipe! Best of all, you can feel good about eating them too.

Get the recipe »

Lunch: Lemony Hummus

Store-bought hummus can be salty and flavorless. By making your own, you can control the sodium and customize the seasoning to your liking. You can pair hummus with foods such as vegetables (carrots, radishes, celery, cucumber slices, bell pepper) and pita chips, bread, or whole grain crackers.

Get the recipe »

Dinner: Chicken Tortilla Soup

Got leftover cooked chicken? Use it up in this spicy soup that’s sure to satisfy!

Get the recipe »

Breakfast: Tomato and Basil Frittata

Frittatas are a great way to use up leftover ingredients. Serve with whole grain toast and sliced fruit for a complete weekend breakfast.

Get the recipe »

Lunch: Butternut Squash and Carrot Soup

Try this soup and there’s a chance you’ll never go back to canned varieties again.

Get the recipe »

Dinner: Grilled Shrimp Skewers

Shrimp only take a few minutes to cook, which means by the time they hit the grill, it’s dinnertime!

Get the recipe »

Diabetes-friendly recipes | BBC Good Food

Showing items 1 to 24 of 44

• Spiced carrot & lentil soup

  A star rating of 4.6 out of 5.1281 ratings

  A delicious, spicy blend packed full of iron and low in fat to boot. It’s ready in under half an hour, or can be made in a slow cooker

• Red lentil, chickpea & chilli soup

  A star rating of 4.8 out of 5.822 ratings

  Come home to a warming bowlful of this filling, low-fat soup

• Celery soup

  A star rating of 4.7 out of 5.271 ratings

  Cook up a batch of fresh, low-calorie celery soup for a healthy and filling veggie lunch or supper. Serve with chunks of crusty bread

• Pan-fried venison with blackberry sauce

  A star rating of 4.8 out of 5.83 ratings

  Blackberries are delicious in savoury sauces, and this version is the perfect match for the richly flavoured venison

• Caramelised carrots & onions

  A star rating of 4.7 out of 5.42 ratings

  The perfect caramelised carrots to accompany any roast – try them alongside your Sunday lunch or Christmas turkey

• Leftover turkey casserole

  A star rating of 4.7 out of 5.32 ratings

  This one pot stew uses up all your roast dinner leftovers in one go and has a great honey mustard tang

• Braised sea bass with spinach

  A star rating of 4.7 out of 5.3 ratings

  This simple but festive recipe will see you cooking sea bass in no time at all

• Juicy Lucy pudding

  A star rating of 4.6 out of 5.22 ratings

  Look no further for a fruity dessert that’s both delicious and nourishing

• Chicken jalfrezi

  A star rating of 4. 5 out of 5.459 ratings

  Instead of calling the Indian takeaway, make your own easy chicken jalfrezi. Our healthy curry recipe also has two of your 5-a-day and a good dose of vitamin C

• Grilled goat’s cheese with cranberry dressing

  A star rating of 4.9 out of 5.16 ratings

  A smart veggie starter that will impress even the biggest foodie at your dinner table

• Low-fat roasties

  A star rating of 4 out of 5.14 ratings

  Enjoy these guilt-free roast potatoes – they contain around 6g fat compared to the usual 14g!

• Turkey & parsnip curry

  A star rating of 4.4 out of 5.19 ratings

  This post-Christmas curry is full of flavour and so easy to make – even better, it’s all cooked in one pan, so there’s very little washing up

• Chargrilled vegetable salad

  A star rating of 3.8 out of 5.5 ratings

  Serve these chargrilled vegetables with torn buffalo mozzarella, for a lovely starter or light supper

• Make-ahead mushroom soufflés

  A star rating of 4. 4 out of 5.41 ratings

  A soufflé to start always gives your dinner party a ‘wow’ factor and this make-ahead recipe gives you more time to be the perfect host

• Prawn & fennel bisque

  A star rating of 4.2 out of 5.24 ratings

  A luxurious seafood soup that is rich in flavour, perfect for formal entertaining and low in calories too

• Mushroom & thyme risotto

  A star rating of 4.4 out of 5.61 ratings

  Using a mixture of quinoa and rice gives a light texture and lovely nutty flavour to this dish

• Roast pork with couscous & ginger yogurt

  A star rating of 4.7 out of 5.17 ratings

  Give your system a boost of iron with this low-fat yet satisfying roast pork recipe

• Crab & sweetcorn chowder

  A star rating of 4.4 out of 5.23 ratings

  This low-fat soup is packed with flavour and so simple to cook

• Chicken & chorizo jambalaya

  A star rating of 4.8 out of 5.2544 ratings

  A healthy Cajun-inspired rice pot recipe that’s bursting with spicy Spanish sausage, sweet peppers and tomatoes

• Apple, pear & cherry compote

  A star rating of 5 out of 5. 4 ratings

  Great as an easy dessert for Sunday lunch, then use for breakfasts and midweek puds

• Pepper-crusted salmon with garlic chickpeas

  A star rating of 4 out of 5.43 ratings

  Add a crunchy twist to a classic salmon recipe to create a simple yet special supper

• Clementine, feta & winter leaf salad

  A star rating of 4 out of 5.5 ratings

  This wonderfully light salad is packed with easy-to-find seasonal ingredients and makes a great Christmas starter

• Superhealthy salmon burgers

  A star rating of 4.6 out of 5.371 ratings

  If you’re after something a bit lighter than potato-packed fishcakes, try these simple salmon burgers with ginger, soy sauce and coriander

• Falafel burgers

  A star rating of 4.3 out of 5.712 ratings

  A healthy burger that’s filling too. These are great for anyone after a satisfying bite low in calories.

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Diabetic Recipes for Diabetes

Diabetic Recipes for Diabetes

Power

• All

• Salads

• Soups

• Hot meal recipes for diabetics

• Desserts for diabetes

0. 8 XE

Spicy turkey soup

Soups

Servings: 6

Preparation time: 40 minutes

Cooking time: 35 minutes

Read more

0.25 XE

Braised cabbage with mushrooms and chicken

Hot

Servings: 4

Preparation time: 20 minutes

Cooking time: 40 minutes

Read more

1.25 XE

Bean soup with cabbage

Soups

Servings: 12

Preparation time: 20 minutes

Cooking time: 40 minutes

Read more

1. 7 XE

Chicken soup with vegetables and barley

Soups

Servings: 8

Preparation time: 10 minutes

Cooking time: 30 minutes

More

1.1 XE

Stew Ratatouille

Hot

Servings: 4

Preparation time: 20 minutes

Cooking time: 30 minutes

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0.3 XE

Cod with tomato-olive sauce

Hot

Servings: 4

Preparation time: 20 minutes

Cooking time: 20 minutes

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0. 5 XE

Salmon salad with linseed sauce

Salads

Servings: 4

Preparation time: 10 minutes

Cooking time: 20 minutes

Read more

0.3 XE

Warm buckwheat salad with vegetables

Salad

Servings: 2

Preparation time: 40 minutes

Cooking time: 20 minutes

Read more

1 XE

Almond cake without flour

Dessert

Servings: 8

Preparation time: 10 minutes

Cooking time: 40 minutes

More

2. 1 XE

Oatmeal pancakes with blueberries

Dessert

Preparation time: 15 minutes

Cooking time: 35 minutes

Read more

Literature

SARU. DIA. 11/19/2381

90,000 healthy second course recipes for type 2 diabetics

Nutrition in diabetes should be balanced, dietary, tasty and cause a decrease in blood glucose, at least not vice versa.

It is recommended to include three dishes in the diet for diabetics, and four with a snack: the first – soups, borscht, pickle on meat broths or vegetarian; second courses – meat, vegetable, fish stewed, boiled or baked in the oven; on the third – compotes, unsweetened juices, teas, unsweetened dessert; appetizer – served at the beginning of dinner, in the form of salads with fresh vegetables or boiled.

As a rule, if soups on meat broth are served for dinner, then the second dish should be lighter – from vegetables, cereals or fish, and vice versa, if the first is vegetarian, then the second is more satisfying – from meat or fish with a side dish.

The choice of recipes for main courses should be approached responsibly, so that with the food consumed, the body receives all the necessary nutrients in the right proportions, and the food is with a low gluten index. And most importantly – a serving of food should correspond to the calories you expend.

Today we are going to cook the main dishes with the following recipes:

Contents

1. Meal for diabetes: Stewed cabbage with celery and apples
2. Meal for diabetes: Vegetable stew with boiled beef
3. Beef Stroganoff beef
4. Boiled beef steak with onions
5. Chicken goulash with vegetables
6. Veal-like chicken fillet
7. Egyptian-style fish with peanuts and raisins
8. Polish-style pike perch with sauce and potato garnish

Diet for diabetes: Stewed cabbage with celery and apples

As you know, the most popular vegetable for type 2 diabetes is cabbage of any kind and cooked in any way. But, when you eat it constantly, for several years, then believe me, you don’t want to look at it anymore, I’m telling you this as an experienced diabetic. Today, I want to offer my recipe for stewed cabbage, a very tasty and satisfying dish is obtained, and does not bother.

We need:

• 500 g white cabbage
• 1 pcs large carrots
• 150 g of celery root
• 2 pcs of onions, large size
• 2 tbsp. tomato paste
• 2 large apples, unsweetened varieties
• salt, pepper, bay leaves
• 1/2 tsp each herbs de Provence, basil
• vegetable oil

Preparation:

90 002 1. Prepare vegetables:

• chop the cabbage, finely, like on borscht.

• grate carrots and celery root on a coarse grater.

• cut the onion into half rings, not coarse.
• Cut the apples into quarters, cut out the seeds and grate the same, on a coarse grater, without the skin.

Tip: In order not to waste time peeling apples, we start rubbing them from the inside to the skin. Very comfortable and won’t hurt your hands.

2. Pour a little oil (3 tbsp) into a cauldron and add shredded cabbage, celery root, apples. Stir and put on medium heat to stew, about 15 minutes. Stir constantly, add 1/2 cup of water so that it does not burn.

3. In the meantime, sauté onions and carrots in a frying pan over low heat, covered, for 10 minutes.

4. Dilute tomato paste with boiled water until creamy.

5. Add tomato paste to carrots with onions, pepper, sprinkle with basil, herbs de Provence and simmer for another 5 minutes.

6. We test the cabbage for softness, when it is “aldente” (slightly soft), add the frying, mix, test for salt and simmer for another 15 minutes. You need to try the condition of the cabbage, I like it not to be very soft , and you look to your liking.

Meal for diabetes: Vegetable stew with boiled beef

We need:

• 2 potatoes, pink
• 1 onion 9000 6
• 1 carrot
• 100-150 g celery root
• 3 -4 tomatoes in their own juice
• 1 zucchini
• 1 eggplant, small
• 1 leek
• spices to taste
• 200-300 g boiled beef

900 05 pepper, salt, to taste

• vegetable oil

Preparation:

1. Cut the onion into half rings and fry in a cauldron (pot) in vegetable oil, under the lid.

2. Chop the carrots into rings, celery into small cubes and send to the onion, simmer all the ingredients under the lid.

3. Boil beef meat in advance, how to make it soft and tasty, watch the video.

Cut the meat into cubes and also send to the vegetables.

4. Peeled potatoes, cut into cubes, eggplant and zucchini – quarter rings, leek – rings, put, alternately, in a saucepan and simmer.

5. Chop the tomatoes into cubes and add to the vegetables, mix, pour 1/2 tbsp. water, salt, pepper, add seasoning, mix, simmer for another 15 minutes over low heat.

6. Put on a plate and serve. You can sprinkle with chopped herbs.

Beef Stroganoff

This meat goes well with any side dish: porridge, cabbage, pasta.

We need:

• 700 g of beef
• 1 onion
• 200 g of sour cream tomato paste or 100 g tomato sauce
• 1 tbsp. flour
• 2 tbsp. ghee
• 2 tbsp. vegetable oil
• salt, pepper, parsley to taste

Preparation:

1. Wash the meat, dry it, cut into thin slices and beat off both sides.

Tip: To prevent splashes, cover the meat with cling film or a plastic bag.

Then, chopped meat, chop into strips.

2. Cut the onion into half rings.

3. Put melted butter and a little vegetable oil in a frying pan, add the meat and fry for 5-7 minutes, until the liquid is removed.

4. Pepper, salt, spread the onion, sprinkle with flour on top, mix. Simmer for another 5 minutes, pour sour cream, tomato paste and put the bay leaf. On very low heat, simmer for another 10 minutes. Sprinkle with chopped herbs.

Boiled meat steak with onions

Can be served with any side dish: porridge, vegetables, etc.

We need:

• 300 g of beef 900 06
• 1 onion
• olive (any vegetable) for roasting

Preparation:

1. Wash, dry and beat the beef.

Grease the bottom of a saucepan with oil, put the beef and pour hot water to cover the meat. Cook for 7-10 minutes. After, take it out of the pan and dry it.

2. Chop the onion into rings, add hot water to remove the bitterness, after a couple of minutes filter through a sieve.

3. In a frying pan with oil, fry the meat on both sides, over high heat and remove from the frying pan.

Saute the onion in this oil

and put it on the meat.

Chicken goulash with vegetables

We need:

• 400-500 g chicken breast
• 1 pc of onion
• 1 pc of carrot
• 1-2 tbsp. tomato
• 1 clove of garlic
• 1 bell pepper
• 0.5 tbsp. salt
• spices to taste
• water

Preparation:

1. Wash the brisket, dry it and cut into large cubes.

2. Chop the onion into half rings; carrots, bell pepper – into small cubes. Chop the garlic.

3. Pour vegetable oil into a cauldron and saute the onion until soft. Here, put the chicken breast and lightly fry, over medium heat.

4. Now it’s time to throw in the carrots, peppers, stir and simmer for 2-3 minutes. We lay the tomato paste, salt, pepper, season with spices and mix.

Tip: At this stage, you can add 2-3 tablespoons of low-fat sour cream, the goulash will be very tender and tasty.

We look at the consistency, if it is very thick, add 0. 5 tbsp. water, mix and simmer for 15 minutes, over low heat. Serve with garnish.

Veal-like chicken fillet

We need: 1 tbsp = 200 ml

• 800 g chicken fillet
• 3-4 tomatoes any red wine
• 1 tbsp. sour cream or cream 20%
• 0.5 tbsp. corn starch
• salt, herbs, spices to taste
• curry

Preparation:

1. Chop the fillet into large cubes. And fry in a pan, with vegetable oil, 10 minutes.

2. Peel a tomato, see how to do it here. Chop into small cubes.

3. Salt the fried fillet, pepper, put the tomatoes and simmer for 10 minutes, covered. After, add the wine and simmer for another 10 minutes to evaporate the alcohol.

4. Now sprinkle the meat with curry and other spices, pour in cream or sour cream, thicken with starch and simmer for another 10 minutes, covered. We spent 30 minutes for the preparation of goulash, and it is delicious with any side dish.

Egyptian fish with peanuts and raisins

We need:

• 1 kg fish fillet any (pangasius)
• fish seasoning, optional
• salt, pepper to taste

Sauce:

• 4 tomatoes
• 130-150 g tomato sauce

9000 5 70 g peanuts

• 50 g raisins
• 3-4 st. l. vegetable oil
• salt, red hot ground pepper, to taste

Preparation:

1. Cut the fish into portions. On a baking sheet, put parchment, lightly grease with oil, and lay out the pieces of fish. Salt a little on top, pepper and pour vegetable oil. Bake in the oven for 25-30 minutes at 160 degrees.

2. Prepare the sauce:

• peel the tomatoes and cut them into cubes
• in a frying pan with oil, put the chopped peanuts, raisins, if dry, pour boiling water for a few minutes and drain the water, and tomatoes. Simmer over low heat until the mass becomes homogeneous and pour in the tomato sauce, salt to taste.

3. Put the fish on a plate and pour over the sauce.

Polish pike perch with sauce and potato garnish

We need:

• 500 g zander
• 2 large potatoes, pink
• 30-40 g butter
• 1 boiled egg
• 1 parsley with root
• 1 lemon wedge
• Salt to taste

Preparation:

1.