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Milk good for heart: Two daily servings of dairy: Good for your heart?


Two Daily Servings of Dairy Helps Reduce Risk for Heart Disease

Consuming at least two servings of dairy products a day is associated with lower risk for heart disease, stroke and death, based on results of a global study of more than 136,000 adults from 21 countries.

Published in the European Heart Journal, this study looked at the impact of dairy consumption on heart health. It included 136,384 adults, all of who completed food questionnaires and were followed for an average of nine years.

The goal was to see how consumption of dairy products, including milk, cheese and yogurt, impacted health and survival.

Overall, there were a total of 6,796 deaths and 5,855 heart events over the study period. Analysis showed that adults consuming two or more servings of dairy each day had 22% lower risk for heart disease, 34% lower risk for stroke and 23% lower risk for heart-related death than adults with no dairy consumption. Two daily servings of dairy was also associated with lower risk for heart attack, although findings were not considered statistically significant.

When researchers looked at specific types of dairy products, they found that one serving of milk a day was associated with 10% lower risk of heart events and heart-related death compared to individuals with no milk intake. Similarly, one daily serving of yogurt a day was associated with 14% lower risk of heart events and heart-related death compared to individuals who never consumed yogurt.

One daily serving of cheese was associated with lower heart risk, while daily consumption of butter was associated with slightly increased risk. However, neither of these associations was considered statistically significant.

What findings show, according to authors, is that consumption of dairy products should be encouraged, regardless of their fat content. Current guidelines recommend at least three servings of dairy a day, as dairy contains vital nutrients like calcium and vitamin D. However, guidelines also discourage consumption of whole-fat dairy products, which contain saturated fats that can raise bad cholesterol.

The problem, according to experts, is that discouraging certain types of dairy may lead to lower overall dairy intake. It’s estimated that 80% of Americans don’t get enough dairy in their diets as it is, with rates even lower in low and middle-income countries.

For this reason, authors highlight the need to increase consumption of dairy products like milk, yogurt and cheese, regardless of their fat content. After all, even whole-fat dairy products will contain far more nutrients than processed or sugar-rich foods. 

However, it’s important to note that findings were from an observational study, which is not designed to prove cause and effect. Dietary surveys were also self-reported, which is not always accurate and changes over time. So while findings support the health benefits of all types of dairy, current guidelines still recommend choosing non- or low-fat dairy when possible as part of a heart-healthy diet.

Low-Fat Milk Doesn’t Hurt Heart

May 23, 2005 — Drinking low-fat or nonfat milk does not increase a person’s risk of developing heart disease or having a stroke, and it may even be slightly protective, a new study suggests.

Researchers in the U.K. found that middle-aged men who drank the most milk had the same rate of heart attacks, strokes, and deaths from all causes as men who drank the least over two decades of observation.

Drinking more than 7 ounces of milk a day was associated with a 10% decrease in heart attack risk compared with drinking less milk. But researcher Andy Ness, MD, says it is not clear if this protective effect is real.

“We found no evidence that drinking modest amounts of milk as part of a balanced diet had any detrimental effect on health,” he tells WebMD. “But I would not encourage people to drink large quantities of milk based on this study to decrease their cardiovascular risk. That would be the wrong message.”

Evidence Shows Little Risk Antimilk groups like People for the Ethical Treatment of Animals contend that dairy consumption is a major cause of heart attacks and strokes in

the U.S. An essay entitled “Got Heart Disease?” found on the group’s web site charges that “study after study has implicated cow’s milk and other dairy products as a cause of heart disease and clogged arteries.

But the clinical evidence shows little or no association between low-fat and nonfat dairy consumption and cardiovascular risk, American Heart Association spokesman Gerald Fletcher, MD, tells WebMD. Fletcher directs the preventive cardiology program at the Mayo Clinic in Jacksonville, Fla.

An analysis of 10 studies examining milk consumption and heart attacks and strokes, published by Ness and colleagues last year, showed no evidence of increased cardiovascular risk in milk drinkers. Like their own research, the studies suggested that drinking milk may be associated with a small reduction in heart disease and stroke risk. But the finding was not conclusive.

“Certainly high-fat dairy products can be a problem in terms of raising cholesterol levels,” he says. “But low-fat dairy doesn’t seem to have much impact one way or the other.”

Blood Pressure, Cholesterol, and Milk

The new study included 665 men between the ages of 45 and 59 recruited for an ongoing nutrition and health study between 1979 and 1983. Just after recruitment the men were asked to weigh and record everything they ate or drank for one week. They were then followed for evidence of heart disease for the next 20 years, during which time 54 of the men had strokes, 139 developed heart disease, and 225 died.

Most of the men drank whole milk when they entered the study, but almost all had switched to skim or low fat two decades later.

Men who drank the most milk (a pint or more) and the least milk (less than half a pint) had similar blood pressure and cholesterol levels. Men who drank the most milk also consumed the most calories, while men who drank the least milk drank the most alcohol.

Death rates from all causes were similar in both groups. Men who drank the most milk had a lower risk of stroke caused by blood clots than those who drank the least. They also tended to have a slightly lower risk of heart attack than those who drank less.

The study is published in the latest issue of the Journal of Epidemiology and Community Health.

3 Servings a Day

Government nutrition guidelines were recently changed to recommend that adults eat three servings of nonfat or low-fat dairy products a day instead of two. And the American Heart Association and the National Heart Lung and Blood Institute recommend nonfat or low-fat dairy products as part of a healthy diet.

National Dairy Council spokeswoman Teresa Wagner says recent studies suggest that milk consumption improves blood pressure and insulin resistance — a marker of heart disease and a risk for developing diabetes. Just two weeks ago nutrition researchers from the Harvard School of Public Health reported that drinking milk helps protect against type 2 diabetes.

“I think people now realize that low-fat and fat-free dairy products can provide a lot of health benefits,” she tells WebMD. “They recognize the unique nutrient package of dairy foods, which includes not only calcium but eight other essential vitamins and minerals that may play a role in other aspects of health besides just bones.

Drinking Milk Linked to Lower Cholesterol and Reduced Heart Disease

  • Regularly drinking milk could reduce the risk of heart disease, according to new research. 
  • A study on 2 million people found that habitual milk drinkers had more body fat, but lower cholesterol. 
  • It’s not clear how this works; we might metabolize milk differently than other fat sources, research suggests. 
  • Visit Insider’s homepage for more stories.

Drinking milk could be good for your heart, evidence suggests. 

People who regularly drank milk had lower cholesterol levels and were less likely to develop

heart disease
, according to a study published May 24 in the International Journal of Obesity

Researchers from the University of Reading, University of South Australia, and University of Auckland looked at data from nearly two million adults in the UK.

The researchers used genetics to help identify habitual milk drinkers — they found that people with a genetic variation that helps digest lactose were more likely to drink milk. Combined with surveys about milk consumption, the researchers used this information to assess how drinking milk might be linked to health outcomes, such as risk of disease.

They found that milk drinkers tend to have a higher body mass index, but lower levels of both good and bad cholesterol, and 14% lower risk of developing cardiovascular disease.

Milk’s high fat content may be digested differently, based on an ‘unknown milk factor’

Previous research suggests that saturated fat may be linked to a higher risk of heart disease. But milk, which is high in saturated fat, doesn’t appear to be linked to health risks in the same way that other fatty foods, such as red meat, are. 

These findings suggest that a heart-healthy diet can include milk, according to Vimal Karani, lead author of the study and professor of nutrigenetics at the University of Reading.  

“The study certainly shows that milk consumption is not a significant issue for cardiovascular disease risk even though there was a small rise in [body mass index] and body fat among milk drinkers,” Karani said in a press release. “What we do note in the study is that it remains unclear whether it is the fat content in dairy products that is contributing to the lower cholesterol levels or it is due to an unknown ‘milk factor.'”

One explanation might be that the high calcium and lactose content of milk could change how fats are metabolized in the body, the researchers suggested. It could also be that milk drinking affects bacteria that live in the gut, altering how cholesterol is processed. More research is needed to better understand how exactly milk plays a role in disease risk. 

For now, experts say that milk and dairy products can be part of a healthy diet, since they also include important nutrients like protein and calcium.   

A Daily Glass of Milk Can Save Your Heart

A number of studies have shown that certain foods act as cholesterol busters and help in improving healthy heart functions. Here’s more good news for dairy lovers. A study recently presented at the 12th Euro Fed Lipid Congress in France, states that drinking two glasses of milk can help lower blood pressure and reduce the risk of developing heart diseases. In fact, consumption of milk along with other dairy products can protect your heart against heart attacks.”The meta-analyses indicate that there is a link between increasing the number of glasses of milk a day and a lower incidence of hyper-tension and subsequently the heart attack risk,” explained Dr Sabita S. Soedamah-Muthu from Wageningen University in Netherlands.These findings were based on nine studies involving 57,256 individuals and 15,367 cases of hyper-tension. They revealed that as total dairy, low-fat dairy products and milk (just over two cups a day) consumption increased, the risk for high blood pressure decreased. (More: Eat These to Reduce The Risk of Heart Disease)Experts also examined the effects of dairy products and dairy fat on risk factors such as cholesterol, body fat accumulation and weight gain. “The results lay the groundwork for future investigations into the overall impact dairy may have on public health,” researchers noted.Globally, cardiovascular disease (CVD) claims 17 million lives each year, while complications from high blood pressure take an additional 9.4 million.”It appears that dairy’s nutrient-rich package may have a positive impact on health, development and performance in more ways than previously expected,” Schweitzer concluded. These findings were further supported by a clinical trial published in the American Journal of Clinical Nutrition which showed that the addition of four servings of non-fat dairy products per day to a routine diet lowered blood pressure in middle-aged and older adults. (More: Heart Friendly Foods and Enemies of the Heart)Supporting the previous claims, another study that appeared in journal Applied Physiology, Nutrition and Metabolism states that consumption of dairy products on a regular basis may also reduce the risk of obesity and diabetes and promote overall metabolic health. With inputs from IANS

Drink a Glass of This a Day to Slash Your Heart Disease Risk, Study SaysBest Life

Heart disease is the leading cause of death in the U.S., according to the Centers for Disease Control and Prevention (CDC). But it’s not always easy to tell if your heart is in danger. That’s why it’s so important to do what you can to prevent heart disease through small lifestyle changes you can put into action starting today. And we’re not talking about habits that overhaul your daily life, either. If you’re not quite ready to go to the gym every day or cut out your favorite fried foods, a new study has found that doing something as simple as drinking just one glass of a certain beverage every day can slash your risk of heart disease. Read on to find out which drink you may want to add to your daily routine.

RELATED: If You Drink This Every Day, Your Heart Could Be in Danger, Study Finds.


A new study published on May 24 in the International Journal of Obesity found that drinking milk on a daily basis is very good for your heart. The researchers behind the new report—which consisted of a team from the University of Reading, University of South Australia, Southern Australian Health and Medical Research Institute, University College London, and University of Auckland—observed nearly two million participants from the U.K. and U.S. through other large population studies and singled out people who consumed higher levels of milk. They found that regular milk drinkers who gulped down at least one glass of milk a day had a 14 percent lower risk of coronary heart disease.


Milk has often been criticized for its high levels of dietary cholesterol—and, according to the Mayo Clinic, high levels of cholesterol in your blood can increase your risk of heart disease. But the new study also found that people who regularly drank milk had lower levels of both good and bad cholesterol.

“This suggests that reducing the intake of milk might not be necessary for preventing cardiovascular diseases,” study author Vimal Karani, PhD, professor of Nutrigenetics and Nutrigenomics at the University of Reading, said in a statement. “The study certainly shows that milk consumption is not a significant issue for cardiovascular disease risk even though there was a small rise in BMI and body fat among milk drinkers.”

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A 2018 landmark study published in the journal The Lancet looked at data from 136,000 adults from 21 countries for more than nine years and found that dairy consumption overall was good for your heart health. According to the study, more than two servings of dairy per day was associated with a 22 percent lower risk of cardiovascular disease compared to no dairy consumption. For example, eating more than one serving of yogurt each day was linked to a 10 percent lower risk of heart disease compared to no yogurt consumption.


Currently, the U.S. Department of Agriculture (USDA) recommends that adults have three servings of dairy per day. That’s equivalent to about three cups of milk, and ideally, you should consume fat-free or low-fat varieties, which provide key nutrients without the added fat.

However, if you’re lactose intolerant or choose not to consume dairy, the USDA says to fill your diet with “foods that provide the range of nutrients generally obtained from dairy, including protein, calcium, potassium, magnesium, vitamin D, and vitamin A.”

RELATED: Eating This One Thing Can Cut Your Cancer Risk in Half, New Study Says.

Heart attack: Milk may reduce the risk of heart disease and heart attacks

The leading cause of heart attacks is coronary heart disease. Coronary heart disease is a condition in which the major blood vessels supplying the heart get clogged up with deposits of cholesterol. Before a heart attack occurs, one of the deposits of cholesterol bursts, causing a blood clot to develop. The blood clot may then block the supply of blood to the heart, triggering a heart attack.

According to experts in Waitrose’s magazine Health New Year 2019: 365 Steps to a Healthier, Fitter and Happier Year, milk may help to lower the risk of having heart problems.

This follows a recent study which found people eating more than two 244g servings of whole-fat dairy a day reduced their heart risk, said Waitrose.

This included dairy coming from milk and yoghurt, rather than cheese and cream.

Eating dairy in moderation is “key”, however, with UK guidelines suggesting eating two to three portions of reduced-fat dairy a day.

It’s important to eat dairy in moderation, as much of the fat found in the products is saturated, which can actually increase the risk of heart attacks.

This is because a diet high in saturated fat can lead to raised levels of cholesterol in the blood.

Cholesterol is a fatty substance vital for the normal functioning of the body, but having excessively high amounts in the blood can cause serious health problems.

There are two types of cholesterol, known as ‘good’ or HDL cholesterol and ‘bad’ or LDL cholesterol.

HDL carries cholesterol away from the cells and back to the liver, where it’s either broken down or passed out of the body as a waste product. The higher the levels of HDL, the better.

LDL carries cholesterol to the cells that need it, but if there’s too much cholesterol for the cells to use, it can build up in the artery walls, causing heart disease.

High cholesterol can be caused by eating an unhealthy diet, particularly one which is high in saturated fat.

Saturated fat is found in foods including butter, cakes, biscuits, fatty cuts of meat, sausages, bacon, cheese, pastries, cream, chocolate and ice cream.

UK guidelines recommend men aged between 19 and 64 eat no more than 30g of saturated fat per day.

Women in the same age bracket are advised to eat no more than 20g of saturated fat per day.

“Milk and dairy products, such as cheese and yoghurt, are great sources of protein and calcium. They can form part of a healthy, balanced diet,” said the NHS.

“The total fat content of dairy products can vary a lot. To make healthier choices, look at the nutrition information on the label to check the amount of fat, including saturated fat, salt and sugar, in the dairy products you’re choosing.

Guide to Plant-Based Milks – Ornish Lifestyle Medicine

Gone are the days when cow’s milk was the only choice at the grocery store. The shelves are now lined with an abundance of plant-based, non-dairy alternatives, including soy, almond, coconut, flax, hemp, oat and rice milk. The market for alternative milk is at an all-time high with retail sales expecting to top $1.7 billion annually.

Gone are the days when cow’s milk was the only choice at the grocery store.

Milk alternatives support a wide array of personal needs and preferences, everything from dairy allergies and intolerances to those people who are searching for alternatives to improve their general health. The Dr. Dean Ornish’s Program for Reversing Heart Disease suggests 0-2 servings of nonfat dairy a day. Lately, however, many questions have come up about the health benefits of dairy. The most simple answer that I have right now is that the jury is still out.

Some studies have shown negative health outcomes for people who drink cow’s milk. For example, a recent study done in Sweden found that cow milk drinkers had decreased bone density and higher mortality rates. On the other hand, a meta-analysis published in the journal Lipids concluded that cow’s milk reduced the risk of coronary heart disease, stroke, and hypertension, though the study concluded that more research needs to be done for a clearer understanding.

So depending on what you conclude for yourself, it’s still nice to have choices to support your needs and preferences. The new products available offer a spectrum of tastes, textures, nutrient profiles and health benefit claims. Most plant-based milks also come in a variety of flavors including vanilla, chocolate, carob, holiday nog, and unsweetened, which is recommended due to its limited sugar content. Because the choices can also feel overwhelming, especially when there is conflicting research touting the benefits of various milks, here are a few simple guidelines to follow.

Calcium, Vitamin D and A

Choose plant-based milks that are fortified with calcium, vitamin D and A. Most plant milks that are enriched with calcium surpass the content of dairy milk with up to 45 % of the daily recommended value, and also contain vitamin D to enhance absorption. Depending on the brand, plant milks can also be enriched with vitamin E, B12 and iron, making them a good source for these nutrients which are often lacking on a plant-based diet.

Non-GMO with Minimal Additives and Oils

As with all packaged foods, it is important to read labels and look for plant milks verified as non-GMO with minimal additives and added oils. Below is a list of plant-based milks that contain ≤ 3 grams of fat per 8 ounce serving, and are therefore approved as a low-fat option for the Dr. Dean Ornish Program for Reversing Heart Disease. They all fall within Group 1 of the Ornish Spectrum. The only exception is coconut milk due to its high concentration in saturated fat.

Soy Milk

Soaking, crushing and cooking soybeans to extract the liquid produces soy milk. It is a nutrient-dense option that trumps other plant-based milks with eight grams of protein per cup. Research shows that protein has been shown to provide cardiovascular benefits. The nutrition guidelines for Dr. Dean Ornish Program for Reversing Heart Disease recommends one serving of soy protein a day, including soy milk, because it provides a good replacement for animal protein in addition to its heart-health benefits. Soy milk is abundant in phytochemicals that have been associated with lowering cholesterol such as phytic acid, saponins, isoflavones, trypsin inhibitors, and fiber.

Rice Milk

An easily digestible milk and good choice for those with nut, soy, dairy and gluten allergies or sensitivities. However, there is only a trace of protein per cup of rice milk and it’s lower in antioxidant activity.

Oat Milk

This is an excellent choice for giving soups and sauces a rich, creamy texture as it doesn’t breakdown with heat. This milk has less protein and like other grain-based milks is higher in carbohydrates, but it is a good source of cholesterol-reducing fiber.

Almond Milk

This milk is a popular alternative to dairy with no cholesterol, no saturated fat, and less than three grams of fat in most brands. Almond milk is often a popular choice because it is lower in calories due to the primary ingredient being filtered water. At the same time, it lacks nutrient density and protein. A typical cup of almond milk only has one gram of protein, however, some almond milk brands have boosted the protein content up to five grams by adding other plant proteins such as rice and pea protein.

Flax Milk

An emerging plant milk that provides a source of omega-3 fatty acids with no saturated fat or cholesterol. Since the original milk is void of protein, some brands offer a flax plus protein milk that supplies up to five grams of protein per eight ounce serving.

Coconut Milk

This trendy option has exploded in the marketplace. Marketers tout its health benefits, but limited research has been done on it. Coconut milk has three times the saturated fat as cow’s milk and ranges between 90-500 calories per serving depending on whether or not it’s watered down. Coconut milk is not included in Ornish Spectrum Group 1 or on Dr. Dean Ornish’s Program for Reversing Heart Disease.

This is not an all-inclusive list; however, it is a glimpse into many of the choices available.

What is your milk of choice?

90,000 benefits and harms to the body

In this article we will tell you:

  1. Why do we drink milk and how natural it is
  2. Benefits of milk for men, women and children
  3. Scientists about the harm of milk
  4. The benefits and harms of milk for various diseases
  5. Types and shelf life of milk
  6. Powdered or fresh milk: which is more useful
  7. 3 rules for the use of milk
  8. Benefits of drinks with milk

Scientists still cannot decide whether milk is good or bad for the body? And this is despite the fact that the history of the use of this product goes back many millennia, and it is difficult to imagine the diet of a modern person without milk or its derivatives.

However, the constant disputes between doctors, nutritionists and other specialists made many people think about it: what if drinking milk is really dangerous for health? We hasten to reassure you, it is not so. But there are still some points to be aware of.

Why do we drink milk and how natural it is

As a rule, the answer to the question about the benefits and harms of milk for the human body is based on the awareness of the naturalness of the assimilation process of this product.How normal is this in principle?

Not a single mammal, except for us humans, drinks the milk of other animals after the stage of full-fledged formation of the organism. Here, however, you can remember the domesticated cat family. However, they do not need this product in adulthood for a full life – people themselves put a bowl of milk on the floor for their pets. But the joy of our pets from the consumption of milk speaks of its benefits for the proper functioning of the body.Man is the only animal that continues to drink milk in adulthood and consumes milk from other animals. How correct is this?

What are the benefits and harms of milk? Does the human body need milk from other mammals? Experts have not yet come to a consensus. Maybe it’s just a “system glitch”, the essence of which we have yet to guess. Or maybe a wonderful example of the resourcefulness of an intelligent species that benefits from all natural resources.

The natural task of this product is to feed and help in the formation of a healthy body of newborn animals. Here, the benefits of milk are obvious, because it contains vital elements: natural BJU, minerals (riboflavin, calcium, phosphorus, magnesium, iodine, vitamins A, D, B1 and B12).

Goat milk is necessary for small kids, but a mature human body does not need dairy products. However, it is undeniable that we have been using livestock for milk production since ancient times, and we have been feeding on livestock products for centuries.And in our time, for example, the whole sphere of sports nutrition is based on the manufacture of protein products.

The drink can be dangerous for many people in whom the body does not metabolize lactose (milk sugar). This substance is a compound of a group of carbohydrate disaccharides. For our digestive system to assimilate it well, the process of excreting lactose must work. In infancy, there are no problems with this, but about 3/4 of the adult population of the planet over the years loses the body’s ability to produce this enzyme.

Vomiting, problems with stools, indigestion, colic, heaviness in the abdomen, and so on can be signs of this malaise. It is worth noting: “fermented” milk (ayran, yogurt, kefir) usually does not cause discomfort in the absence of lactose in the body.

An entertaining phenomenon: the absence of lactase in the human body can be observed from the point of view of geography: this ailment covers the vast majority of the population of Latin American, Asian and African countries.In other territories, it does not have such a large coverage (Europe, Russia, Australia, USA). It becomes clear that the best lactose tolerance in humans is in those countries where animal husbandry has been developed for a long time.

So, if about 3/4 of people are physically unable to digest dairy products, we can talk about the dangers of milk for the human body, the unnaturalness of its consumption.

Then why is a quarter of the population still adapted to normally digest milk? Experts have found that age-old agricultural traditions have led to the formed habituation of the human body to the consumption of animal products and have conditioned the synthesis of necessary enzymes in adulthood.That is, from this point of view, the benefits and harms of milk for the human body is an individual question.

The benefits of milk for men, women and children

The benefits of milk have long been determined by experts. For example, the consumption of dairy products has a positive effect on the release of melatonin, and they are advised for sleep problems. In addition, milk relieves swelling, as it directly affects the process of urine excretion from the body, without depriving it of essential vitamins and minerals.In addition, it is recommended to use milk during the period of acute respiratory viral infections and acute respiratory infections, because it contains natural antiviral components – lactobacilli. But what are the benefits and harms of milk for certain categories of the population?

  • For a strong half of humanity

When it comes to the benefits and dangers of milk for men, it is worth noting: representatives of the stronger sex are more susceptible to diseases of the heart and blood vessels, and dairy products are necessary to prevent chronic vascular pathologies.The component of this drink are phospholipids, which are part of the cell membrane, play an important role in cell permeability and metabolism.

But recent trials and tests have shown that commercially produced cow milk has elevated levels of estrogen, which in the male body can cause prostatitis and other problems with the prostate gland. To minimize the risks of such diseases, you need to purchase milk from private households or reduce the amount of red meat in the diet (it also contains this hormone).

  • For the beautiful half of humanity

Osteoporosis (loss of bone tissue) is common among the female population due to lack of calcium. The benefit of milk is that it contains more of the much-needed element, which, as a rule, is accepted by the body without any problems.

In addition, milk is useful when trying to lose weight, as it contains a water-soluble enzyme – lipase, which the body needs to properly digest fat.Of course, in this case, experts advise choosing a drink with a low fat percentage.

  • For expectant mothers

In the absence of lactose intolerance, milk is extremely necessary during pregnancy, as it contains many vitamins and minerals. These are mainly vitamins A, B1, B2, B12, calcium and magnesium.

In addition, this drink prevents the lack of organic acids, which play an important role in the formation of bone and muscle tissue in the baby in the womb.Unfortunately, most of these enzymes are not produced naturally, and therefore they can be replenished with a properly formulated diet.

When it comes to the benefits and dangers of milk for pregnant women, it is important to note: during this period, the body has to overcome an acute lack of calcium. Toothaches occurring against the background of the redistribution of phosphorus components are also frequent. Milk contributes to the easier acceptance of this element by the body, so its distribution will be balanced, which will not harm either mother or child.

Pregnant women are prohibited from taking most medications for acute respiratory viral infections and acute respiratory infections, so these few months become a real challenge for some mothers. The use of milk here consists in its protein components, large globular proteins necessary for the synthesis of antiviral and antimicrobial elements in the body. The drink will help solve the problem of weak immunity.

  • For nursing mothers

It is a myth that drinking milk is dangerous while breastfeeding.This drink almost does not affect the functionality of breastfeeding, as it is exclusively affected by the release of an enzyme such as prolactin. Among other things, the milk promotes the balanced secretion of insulin (control of sugar levels) and thyroid hormones.


“Why is the plate better than other covers”
More details

  • Childhood

For infants under 12 months old, milk is strictly prohibited, as it can provoke an allergic reaction to protein components.The best option is breastfeeding, however, if there are any problems with lactation, there are substitute formula for babies.

The benefits and harms of milk directly depend on the age of the child. The drink is recommended for use by children when they reach the age of one. Usually porridge is diluted with milk. But it is worth remembering: such products should be purchased only in the baby food department so that the contents of the package are filled with vitamin and mineral components as much as possible.From the age of two, it is not forbidden to give milk to children separately from the main diet. And from the age of three, experts advise at all to buy various dairy drinks for babies, cook porridge and dairy-based soups. During this period of life, the benefits of this product are simply invaluable.

It is useful for schoolchildren to use milk for an afternoon snack. It is much better absorbed by the body than any juices. In addition, on store shelves you can see this drink in packages with a straw, which is extremely practical.The most important thing is not to buy milk stuffed with artificial ingredients that enhance taste and extend shelf life. The consumption rate of a drink for a schoolchild is 0.1 l.

  • Elderly

An elderly person needs to consume dairy products, since calcium appears in its composition, which takes care of bone tissue. Immunoglobulins help to avoid ARVI and ARI, supporting immunity. In addition, the drink promotes stress resistance, recovery from colds, and also fills with the necessary energy.

Milk can keep pressure at normal levels, protect the body from nervousness. In addition, milk drinks regulate the process of urine excretion, without depriving the body of vitamins and minerals, and can help with heartburn and similar discomfort.

Scientists on the dangers of milk

What do experts say about the benefits and dangers of milk for the body? Scientists have identified the negative impact of the drink on human health, prompting people to rethink the consumption of this product.Too much milk leads to memory problems as well as high blood sugar levels. In addition, protein components can cause cancer and other problems with internal organs.

Milk is also harmful in allergic reactions. Today’s conditions of keeping animals producing the drink do not allow getting really healthy dairy products. Do not forget about the processing of milk in factories, where preservatives are added to it, increasing the shelf life and destroying all vitamins and minerals in dairy products.

Studying the question of the benefits and dangers of milk, experts have identified the effect of an excess of this drink on stomach and intestinal problems (loose stools, heaviness in the abdomen), on prolonged migraines, disorders of the cardiovascular system, on diseases of the joints and bone tissues. The harm of milk also manifests itself in a permanent feeling of weakness in the body.

  • For the body of a strong half of humanity

Experts advise the stronger sex to drink milk with caution.Yes, the vitamins and minerals contained in the drink help to keep “men’s” health in shape, but British researchers have identified the relationship of excess dairy products with the occurrence of cancerous tumors of the bladder and urethra (estrogen was to blame, which is fed to cows at production plants in order to get more milk). This hormone promotes permanent lactation in animals, and without it constant milking on large-scale farms would be impossible.

It turns out that milk will be beneficial if it is purchased from a private owner of a small farm who takes care of his animals.But here it should be noted: farm dairy products have a high fat content, which negatively affects the level of cholesterol, can cause heaviness and abdominal pain, and contribute to a set of extra pounds in the absence of proper physical activity.

  • For the body of the beautiful half of humanity

A set of extra pounds, a decrease in the level of calcium and magnesium, problems with bone tissues, these are the consequences of an excess of dairy products for the fair sex.In addition, undigested lactose poisons cells in the body, leading to cancer of the breast and uterine tissues.

The harm of animal milk is manifested during breastfeeding, affecting the composition of breast milk. In addition, it creates mucous accumulations, similar to phlegm and interfering with the work of the lungs, which leads to diseases of the respiratory tract (purulent sore throats, allergic reactions in the baby, inflammation of the lung tissues). Scientists recommend not to use cow’s milk for newly minted mothers.

  • For the child’s body

Here we can talk either about allergic reactions to some element of the drink or about the lack of the necessary fermentation in the child to digest the protein component due to the lack of formation of the body. The harm of milk can manifest itself in the following symptoms:

  • inflammation of the skin, peeling of the skin;
  • colic, heaviness in the abdomen, flatulence;
  • manifestations of ARVI and ARI;
  • diarrhea;
  • headaches;
  • fever;
  • constant feeling of tiredness, lethargy;
  • gagging;
  • convulsive spasms sometimes appear.

The benefits and harms of milk for the child’s body depend on its formation.

Newborns and up to 12 months: any milk is strictly prohibited by specialists (fraught with disorders of the structure of bone tissue, anemia and severe allergic reactions).

12 months – three years: milk is useful in small quantities, it is recommended to add it to the child’s diet.

Three years – thirteen years: milk is useful in any quantity and in any form, without restrictions.

Adolescence: during this period of life, the fermentation of lactase decreases, therefore, in our time, experts advise to use milk with caution and turn your attention to sour milk. In these products, all difficult-to-digest components dissolve during the souring period. In addition, in adolescence, the benefits and harms of milk are determined by the individual characteristics of the body.

It is worth noting: it is necessary to give this drink to children from 12 months gradually, tracking consumption rates in order to protect the child from the above diseases.If allergic reactions are revealed to milk, it should be excluded from the diet.

  • For the body of an elderly person

The negative consequences of drinking milk drinks in elderly people are manifested as follows: the risk of exacerbation of chronic vascular pathologies increases, bone density is impaired, which is often accompanied by fractures of the hip bones, blood sugar levels rise, arthritis appears – an inflammatory lesion of the joints.

It is worth noting: the latest conclusions of experts about the dangers of milk should not be taken as an axiom, because they have not yet been fully proven. Yes, there is a basis, but it takes time to carry out practical tests.

The benefits and harms of milk for various diseases

Dairy products in the medical field are perceived as an extremely important component of PP (proper nutrition), sometimes as a medicine.

  • With elevated blood sugar

When a person has diabetes, the number of carbohydrate components plays a primary role in the choice of dairy products. It is not forbidden to consume from 45 to 60 grams at a time. In a mug of milk – about twelve grams. This means that in reasonable portions, the drink is not dangerous and can fill the body of a person suffering from diabetes mellitus with the necessary protein elements.

  • For problems with the digestive system (intestines)

Whole milk drinks are not helpful for digesting problems.However, lactose can become the basic building block of healthy microflora that protects the gut from harmful bacteria. In addition, milk in reasonable quantities is useful for neutralizing oxidative reactions, as well as for suppuration in the small or large intestine. Here it is necessary to remember: in the absence of lactase in the body, the drink will only cause the development of painful inflammation in the intestines.

  • In case of inflammation of the gastric mucosa (gastritis)

The drink is able to neutralize acid, which is higher than normal in patients with gastritis.In the human body, dairy products tend to turn into a curd consistency, which absorbs an overwhelming acidity indicator. This is why slightly warmed milk can help with severe stomach cramps. However, experts do not recommend overdoing it with milk.


“Packaging for milk: trends, recommendations for selection”
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  • With the accumulation of uric acid salts in the body (gout)

When a person is sick with gout, he is prohibited from products containing purines (nucleic acid base).Milk contains few purines, so milk is useful for this disease, as it is able to rid the body of these compounds. Considering that the meat ingredients are reduced to almost zero, the drink makes up for the lack of protein components. It also takes into account the amount of lactase, so if necessary, yoghurt products are used instead of milk.

  • For difficult bowel movements (constipation)

The drink is not recommended to be consumed separately from the main diet.It is best added to breakfast dishes. Sour milk can replace whole milk, which will relieve constipation.

  • With dilatation of hemorrhoidal veins (hemorrhoids)

As with constipation, here experts advise to use sour milk, which the body perceives more easily. Experts do not recommend drinking milk separately, as this will aggravate the already difficult process of digesting food with hemorrhoids.

  • For inflammation of the pancreas (pancreatitis)

The negative effect of dairy products in this disease was revealed, since it strongly loads the affected organ. The seeds should be prepared on a practically fat-free drink, mixing it with water in a 50 to 50 ratio.

  • For cholelithiasis (cholecystitis)

Dairy products with a low percentage of fat in cholecystitis are not prohibited, as is their addition to the diet.However, it is important to monitor the portioning of the product and exclude it from the menu if the disease has already developed to the stage of kidney stones.

  • In case of inflammation of the mucous membrane of the colon (colitis)

This ailment is not complete without many restrictions in the diet and at the stage of recovery, not to mention exacerbation. Milk with colitis is harmful in all respects, and therefore is strictly prohibited. The fact is that in the process of processing the protein component A1 by the body, the release of the enzyme beta-casomorphin begins, which is harmless to a healthy person.However, in the inflammatory process of the mucous membrane of the colon, beta-casomorphin aggravates the disease and exacerbates it due to the formation of acidic compounds. This means that dairy products should be completely excluded from the menu.

Types and shelf life of milk

As a rule, customers buy milk with the shortest shelf life, since a natural drink cannot be stored for six months, right? No? What factors influence the benefits and harms of milk? Let’s consider the basic conditions:

  • Processing temperature.
  • Quality indicators of raw materials.
  • Additional processing procedures.
  • Casting factors.
  • Packaging material and packaging processes.

Yes, there are many conditions, but the main thing is the temperature regime of processing. There are several types of heat treatment that affect the benefits and harms of milk.

  1. Pasteurization

    The temperature regime is approximately 75 C about (half an hour) and the temperature regime is 100 C about (a quarter of an hour).This cleaning method kills the vast majority of harmful pathogens (various infections caused by disease-causing bacteria). It retains vitamin and mineral elements in the drink. Products do not deteriorate within a week at a temperature of 2-6 C about .

  2. Ultra pasteurization

    Temperature range – approximately 135 C about (from 2 to 5 seconds). This cleaning method also kills almost all harmful pathogens. The benefit of milk here is to preserve the amount of calcium.In addition, the drink does not change the taste, color, smell, ability to saturate the body and process carbohydrates. However, the content of B vitamins in this milk, as well as vitamin C, is still reduced.

    When the storage period is exceeded, the UHT drink does not ferment, but has a bitter taste due to the loss of protein components. The product may not deteriorate for up to six months (from 2 to 25 C to ), due to the processing temperature, packaging material and additional decontamination procedures.There is nothing wrong with such a long shelf life.

  3. Sterilization

    Almost no different from the above point. Such drinks have the inscription “UHT-milk” on the label. Temperature regime – more than 100 C about (half an hour). Sterilization minimizes the usefulness of the product. The drink also does not spoil for about six months.

  4. Simmering (heating)

    And this drink is not complete without temperature processing, but the procedure lasts longer.The thermal mode is from 85 to 98 degrees, the time is about three hours for the milk to become the color of crème brulee. The process violates the composition of the drink, destroys the beneficial properties, increasing its fat content.

Taking all factors into account, experts advise giving preference to ultra-pasteurization. Such milk is useful to drink in childhood, women during pregnancy, and the elderly. During pasteurization, all harmful microorganisms are not always destroyed.

Powdered or fresh milk: which is more useful

All products that do not require thermal cleaning are perceived as natural, preserving more useful qualities. This also applies to a steamy drink. What are the benefits and harms of milk in this case? First of all, it does not lose as many protein, vitamin and mineral components as in the process of pasteurization.

But here, too, there are some nuances.This drink is highly enriched with lactose, and also contains many harmful bacteria, because the milking process, as a rule, does not imply disinfecting procedures. Among other things, the health status of cows also plays a huge role, since a lot of infectious diseases are transmitted from animals to the drink.

The benefits and harms of milk also depend on the amount of feed preservatives and artificial additives, so it is important to inquire about the diet of animals. This drink should be purchased from trusted farmers who care about the health of their livestock.

Powdered milk – good or bad? So there is a reconstituted and dry drink. The latter is turned into a mixture during processing, so it is added to baby food. The reconstituted version is the transformation of the dry product back into a liquid consistency. The benefits of milk powder are great – during processing procedures, it does not lose almost any components necessary for the human body. Yes, several vitamin elements lose weight, but such products carry much less danger than farm products from who knows what and how fed animal.

3 rules for the use of milk

The benefits and harms of milk also depend on its competent use, which will not lead to colic, digestive problems and other unpleasant symptoms. So, the recommendations:

  1. Since experts are sure that milk is a product that does not require a combination with additional protein components, it is optimal to drink milk in its pure form, a whole product. The rule does not include only cereals that can be prepared on the basis of a drink.
  2. Milk is useful when it is warm, otherwise the temperature drop will lead to problems with the digestive system.
  3. Milk should be consumed at an afternoon snack (for example, between breakfast and lunch or lunch and dinner). If you drink it right before a meal or immediately after a meal, you can get colic, stomach cramps, and heaviness in the abdomen.

Indian traditional medicine claims that milk is more easily perceived by the body when it is supplemented with various spices (ginger, nutmeg, cinnamon).Here we can also say about the benefits and dangers of milk with turmeric (for a mug of drink – a third of a teaspoon). This combination promotes fat burning without removing essential vitamins and minerals from the body, but you should not overdo it – an excess of turmeric can cause an allergic reaction.

Benefits of drinks with milk

Milk is often combined with other drinks. However, some combinations do more harm than good.

  • Milk and green tea

What are the benefits and harms of green tea with milk? All of Asia has been using this drink since ancient times, because it minimizes the possibility of tissue necrosis (heart attack), protects tooth enamel, and helps to lose extra pounds.If milk is immediately poured into green tea, it will retain all the useful components of the brew. In addition, such a drink reduces the waste of nerve cells by blocking excess tannin, quickly removes toxins from the body, eliminates hunger (which is why it is advised if you want to get rid of excess weight). But it’s worth noting that green tea with milk is bad for kidney problems.

  • Milk and black tea

The benefits of tea with milk also depend on the tea leaves.The specified combination helps to cope with fatigue after exhausting workouts, fills with energy. Drinking this drink reduces the risk of kidney, stomach and intestinal problems. In addition, it neutralizes toxic substances in the body. It is important and correct to brew the drink: it is necessary to add tea to milk, not milk to tea.

  • Milk and chicory

The combination is perfectly absorbed by the body, filling it with the beneficial properties of both milk and chicory.Recommended for elderly people: the drink stabilizes blood pressure, facilitates the process of digesting food, and protects nerve cells. The benefits of milk are also shown in the fact that it neutralizes the unpleasant aftertaste of chicory.

  • Milk and cocoa

Protects blood vessels from thrombosis, maintains tooth enamel, prevents cancer, improves brain function, and promotes the production of dopamine and serotonin. Cocoa with milk is useful for a strong half of humanity: it promotes the release of testosterone, prevents problems with the prostate.For women who want to lose weight, this drink is also recommended, because it eliminates the feeling of hunger (especially for sweet products). The benefits and harms of milk here depend on the characteristics of the organism: during pregnancy and lactation, experts do not advise using such a combination due to the presence of caffeine in its composition.

There is no harm, only benefit! The drink has a calming effect when there is an excess of the stress hormone cortisol in the human body.But in the morning, such a combination will help to cheer up. In addition, it maintains normal bone tissue, helps in the digestion of food, and adds energy to the body. This combination can be simply applied to the skin, because it nourishes the skin, preventing flaking.

It is forbidden during pregnancy and lactation, as well as in case of heart problems and disturbances in the work of blood vessels. In other cases, coffee with milk is harmless. Milk is beneficial in that it reduces the invigorating property of coffee, making it less bitter.Coffee itself eliminates the feeling of hunger, adds energy, normalizes the functioning of the stomach and intestines.

It turns out that the debate about the benefits and dangers of milk is still ongoing. A person decides for himself in what form to use this drink. The main thing is not to overdo it with dairy products, and then it will not harm your body.

WHAT PRODUCTS THE HEART LOVES – American Hospital Cardiovascular Surgery Center

And if you approach the choice of products correctly, you can not only improve your mood and well-being, but also strengthen your heart.

What to limit

“First of all, it is necessary to limit the consumption of fatty foods. Fatty foods have a detrimental effect on the blood vessels – they lose their elasticity and form on the walls

The Whole Truth About Cholesterol

cholesterol plaques. Modified vegetable fat is very harmful to the heart. It is one of the main causes of cardiovascular failure. Also, people who care about their health need to exclude sweets, cakes, cookies and baked goods containing trans fats that are dangerous for the heart from their diet, “says Anatoly Voloshin.

Useful products

For good heart function, a comprehensive

Vegetable complementary foods: jars or fresh vegetables?

a set of trace elements, especially potassium. There are many of them in fruits – bananas, fresh apricots, dried apricots, raisins, dates, figs.

Almost all fresh fruits are good for the heart. Therefore, in the summer you need to eat as many apples, pears, plums and all kinds of berries as possible. By the way, all dark-colored berries (blueberries, blackberries, currants) not only replenish the body’s vitamin supply and nourish the heart muscle, but also increase the level of hemoglobin in the blood.Good for the heart and pomegranate juice. But only freshly squeezed.

The usefulness of pomegranate juice is not inferior to the usual one

8 recipes for the perfect summer breakfast

oatmeal and nuts. Nuts contain fats necessary for the human body, and oat

porridge is rich in fiber, essential for the heart. Olive oil has a unique ability to dissolve cholesterol plaques.

Regular consumption of olive oil is a good prevention of strokes and heart attacks.Olive oil helps to strengthen blood vessels and makes them more elastic. But milk and heavy foods inhibit the digestive process, which leads to constipation and the release of toxins into the blood.

Don’t forget about fish. For example, super-rich in omega-3 fatty acids, salmon can effectively lower blood pressure. And if you use it constantly 2 times a week, it reduces the risk of a heart attack by a third. Other types of fatty fish are good for the heart: mackerel, tuna, herring, sardines.

Enable them in menu

Ginger – stimulates blood circulation even in capillaries, relieves spasms in case of hypertension and headaches.

Garlic – becomes good for the heart when crushed. The secret is that the traumatic effect on the cells of garlic triggers the formation of allicin in them. This substance has a powerful stimulating effect on the blood vessels and thins the blood.

Sorrel – oxalic acid stimulates vascular tone and thins the blood.

Tomatoes – tomato juice reduces arterial and intracranial pressure, therefore it is recommended to drink it in case of hypertension and glaucoma (vascular disease of the eyes).

Young potatoes – they contain a lot of potassium, therefore they have a stimulating effect on the heart and improve the conductivity of the heart muscle.

Avocado – helps to reduce blood cholesterol, a source of beta-carotene and lycopene, which have a positive effect on heart function.

Spinach – contains lutein, folic acid, potassium. Reduces the risk of cardiovascular disease by about 25%.

Soy – lowers cholesterol, a natural source of proteins.

Dark chocolate – improves overall heart health, lowers bad cholesterol and blood pressure, and increases blood flow to the brain. The more cocoa in chocolate, the healthier it is.

Apples – reduce the risk of coronary heart disease and other cardiovascular diseases.Apples are rich in soluble fiber – pectin, which helps lower cholesterol levels, and are also a source of vitamin C and other antioxidants.

Pumpkin – helps

Self-massage is a guarantee of the health of an office worker

to lower blood pressure, is a source of fiber, beta-carotene, vitamin C and potassium. Read more here: https://tsn.ua/ru/lady/zdorovye/zdorovyi-obraz-zhizni/kakie-produkty-lyubit-serdce.html

Field Log | Farm M2 Shulgino

1.”From under the cow” or pasteurized?

First, let’s figure out what pasteurization is. This is a technology for one-time heating of products, most often liquid, proposed by the French microbiologist Louis Pasteur back in the century before last. It couldn’t be easier – milk is heated to kill unwanted microorganisms.

The most delicious and natural milk is raw, from under the cow, not heat-treated, say the connoisseurs of the village steam room. But it is worth remembering that you can safely drink it only if you are sure of the cow’s health.In addition, the maintenance of the cow and the milking process itself must comply with hygiene standards. Otherwise, you seriously risk your health. It is better to buy raw milk from trusted milk producers. And yet, there is no need to talk about the high level of purity of milk purchased from the majority of “private traders”.

We understand the craving of our customers for extremely natural products, and we sell fresh, unpasteurized milk on our farm. Come and enjoy his favorite taste since childhood, but with all the guarantees of product safety that modern production provides.

After all, our cows live in cleanliness and contentment, eat well and receive proper care. Their health is monitored by highly qualified specialists, also observing the strictest personal hygiene.

Raw milk can be stored without heat treatment for no more than 36 hours. This is also required by the rules for the safe use of the product and by law. Therefore, selling it in stores is problematic.

How can you preserve the taste and strength of real, natural milk? Our answer is gentle or low temperature pasteurization.

Vitamins, protein, calcium, phosphorus – everything useful in such milk remains unchanged. And most importantly, lactic acid bacteria persist. Therefore, it is fermented, you can easily get fermented milk products from it, and therefore the milk remains “alive”.

And the difference in taste with raw will be felt only by especially sophisticated dairy gourmets.

Gentle pasteurization technology is also suitable for us because our milk does not need more serious processing.The conditions for keeping cows, a high level of hygiene and constant monitoring by experienced specialists allow us to initially obtain milk with a very high level of purity.

2. Which milk is suitable for vegetarians?

Lacto-vegetarians are known to consume milk. This trend in vegetarianism allows the use of milk and dairy products in food, if they are obtained “without violence against animals.” This, by the way, is the oldest traditional vegetarianism, rooted in Hinduism.And nowadays, a huge number of Indians adhere to a strict vegetarian diet. Hinduism not only allows the use of milk, but also considers milk to be a sacred product, extremely useful for the mental and physical health of a person. And everyone knows about the special attitude of Hindus towards cows.

For people who choose lacto-vegetarianism, ethical considerations often come to the fore. It is important for them that milk is obtained truly without violence against animals.

We invite you to come to our farm and make sure that our cows live with dignity. They move freely in warm modern barns, each of which has a year-round walk.

Our feed is produced only from our own raw materials. As a matter of principle, we do not give dairy animals any food additives that increase milk production.

This is done not only with the aim of obtaining the most natural and balanced milk composition, but also in order to protect our cows from diseases and premature aging.And so that all animals receive natural vitamins all year round, we have built our own hydroponic workshop. Thus, even in winter, we provide the needs of our livestock for fresh grass.

In addition, for vegetarians, the vast majority of whom are supporters of a healthy lifestyle, it is extremely important that dairy products contain milk without additives of plant and animal origin.

Nowadays, there are more and more cases of falsification of dairy products, not only with the help of the notorious palm oil, soy, but also by adding beef fat and other animal fats.This is not only harmful and dangerous to health, but also contrary to the norms of vegetarian food.

That is why it is necessary to choose a quality manufacturer. We have natural, organic certified milk, and we are responsible for its high quality.

3. Is it true that only children can drink milk?

One of the myths associated with the consumption of milk says that milk is not digested in the body of an adult.However, it is not. All nutrients are balanced in milk in an optimal ratio and easily digestible. Milk is not allowed only for people suffering from lactose intolerance or milk vitamin A.

Our cows produce milk with a perfectly balanced composition. Firstly, because all the cows were brought from the breeding farms of Russia and Europe, and can boast of a rich pedigree. Among them are dairy cows of the Holstein and Jersey breeds, meat and dairy cows of the Simmental breed.Studies show that cows of different breeds give milk of different composition under the same conditions. We have chosen the best of the best for our herd.

Secondly, the chemical composition of milk can vary from many factors: feed, lactation period, keeping conditions. We combine knowledge, the latest technologies and traditions of careful attitude to cow-fed cows, which is why our milk is tasty and healthy. Come to our farm, we will tell, show and share the secrets.

4. Does milk make us healthier and stronger?

Milk helps build muscle and strengthens bones, as it is correspondingly rich in protein and calcium. 100 g of milk contains 112 mg of calcium, which is well absorbed thanks to vitamin D and phosphorus.
If you are engaged in bodybuilding and powerlifting, or are experiencing serious physical activity, then you should regularly drink milk and consume dairy products. Milk is considered one of the best foods for replenishing and replenishing protein in the body.

It is important to know that the fat in cow’s milk is made up of over twenty fatty acids that the body needs. But again, milk and milk are different. For example, studies have proven that polyunsaturated acids are found in large quantities in the milk of cows that receive fresh grass. There is even an international term for grass-fed milk.

We feed our cows with fresh grass year-round thanks to the hydroponic plant, and therefore it can be extended to our milk.

Polyunsaturated fatty acids are good for the heart and brain, affect the metabolism in the body, including at the cellular level. They protect cells from premature aging and help preserve genetic information. In addition, polyunsaturated fatty acids regulate fat metabolism and the activity of beneficial bacteria that live in the intestines.

By the way, fat from cow’s milk is absorbed almost completely, up to 97% of the total presence.And there it is quite a bit, despite many misconceptions. In milk, 3.2% fat content is only 3.2 grams of fat per hundred grams, its calorie content is 60 kcal per 100 grams. By comparison, lean beef has four times the fat and an average of three times the calories.

5. Does milk calm the nerves?

Warm milk with a spoonful of honey is one of the best natural sedatives. Only honey should not be dissolved in a hot drink, since when heated it, at least, loses its beneficial properties.Better to use honey with milk “bite”.

Milk is a natural sleeping pill when taken at night. So the folk remedy for insomnia – a glass of warm milk before bedtime has scientific evidence. And this tool is suitable for both adults and children.

The fact is that milk contains the amino acids tryptophan and phenylalanine, which have a sedative effect and help calm the nerves.

In addition, thanks to the amino acid tryptophan, the body produces a “good mood hormone” – serotonin.

7 products that reduce pressure

It is useful for hypertensive patients to eat red fish
Photo: pixabay.com

In the diet of every hypertensive patient, there should certainly be foods that help to effectively lower blood pressure.

Hypertension quite often leads to heart attacks and strokes.To minimize the risks, you should reconsider your views on lifestyle and change your diet to a more correct one.

As advised by cardiologists, the following foods should be on the menu of people suffering from frequent pressure surges

  • Broccoli. This cabbage contains anti-inflammatory substances that lower blood pressure and prevent the formation of atherosclerotic plaques. However, people who have problems with the gastrointestinal tract in parallel should first consult with their doctor.The product can cause complications.

  • Pomegranate juice. It seems impossible to overestimate its benefits. It is recommended to drink it regularly for all people to prevent cardiovascular diseases. Useful pomegranate and juice from its seeds in the fight against pressure. To achieve a therapeutic effect, you need to consume half a pomegranate or half a glass of pomegranate juice daily (be sure to dilute it with water in a 1: 1 ratio).

  • Red fish. It is rich in omega-3 and unsaturated fatty acids, which have a beneficial effect on the walls of blood vessels. But only fresh baked in the oven will really be healthy, not salted fish.

  • Dairy products. These are the main suppliers of not only potassium, magnesium, but also another trace element important for heart health – calcium. Cardiologists say people who have cottage cheese, cheese and other dairy products on their menu are protected from strokes and heart attacks.

  • Black beans. It contains a lot of magnesium, which dilates blood vessels and normalizes blood pressure.

  • Oats, oatmeal. Thanks to oats, the vessels become more elastic and can narrow in time or, conversely, expand.

  • Coffee. It relieves blood pressure perfectly. However, you should not be zealous with this drink, since it also has a diuretic effect.

Ischemic heart disease – Planet of Health

Causes and occurrence of ischemic heart disease

According to the modern classification, IHD includes sudden death, angina pectoris and myocardial infarction. But this article will only consider ischemic heart disease in the manifestations of angina pectoris.

Ischemic disease is a group of heart diseases (especially ischemic and coronary insufficiency) that occur as a result of impaired blood flow to the myocardium due to narrowing of the coronary (supplying the heart) vessels (these are 3 large vessels, similar to 3 teeth of the crown, which is why they received the name of the coronary, or coronary).Normally, the surface of these vessels is smooth and blood flow to the heart is not impeded.

The term ischemia comes from a combination of the Greek words isho, which means to hold, to stop, and haima, which means blood. In this condition, in any part of the heart, the blood supply is disturbed, a discrepancy appears between the needs of the heart (myocardium) for oxygen and the level of cardiac blood flow and incoming oxygen.

This condition can be acute and chronic, temporary (reversible) and irreversible.As a result of long-term, irreversible changes in the area of ​​the myocardium, heart cells are damaged and die. IHD is manifested when the narrowing of the coronary vessels reaches 50%. If the narrowing approaches 70-80%, then there are pronounced attacks of angina pectoris. In addition to atherosclerosis of the coronary arteries, a number of factors play a role in the occurrence of coronary artery disease – the state of the vessels and the amount of chemicals that are produced by the inner walls of blood vessels.

Atherosclerosis is a chronic condition in which arteries are damaged.It is expressed in the fact that fats and calcium salts are deposited on the inner wall of the vessel, the degeneration of muscle tissue into connective tissue develops. As a result, the vessel wall becomes denser, narrowing of its lumen occurs, and blood flow is disturbed. This causes unfavorable changes in the organs, which leads to various diseases.

Atherosclerosis is one of the most common modern diseases. Its prevalence is high among residents of Europe, North America, and in the countries of the East, Africa, South America, it is much less common.

Men get sick more often than women, and atherosclerosis occurs about 10 years earlier. This difference is due to lifestyle, genetic characteristics, hormonal factors.

Over the past decades, mortality from ischemic heart disease, caused by atherosclerosis, has significantly increased. The onset of atherosclerosis is due to a combination of many factors called risk factors. These include: arterial hypertension, smoking, prolonged emotional stress, peculiarities of metabolism in the body.

The mechanism of atherosclerosis: the inner lining of the vessel is damaged, platelets rush to the place of damage, settle there, become covered with connective tissue, followed by the addition of lipids.

Cholesterol is one of several fat-like compounds found in human blood and tissues. It is produced by liver cells. Cholesterol exists in the body in several forms. One of them is high density compounds. This part is very important, as it protects the body from atherosclerosis, removes cholesterol from the tissues of the body and the walls of the arteries, returns it to the liver for reuse or elimination from the body.The other part of cholesterol is low density compounds. It is she who plays a role in the formation of plaques and the development of atherosclerosis. Gradually, the process progresses, cracks, ulcers form on the plaques, and blood clots form on their surface with the help of platelets. They close the lumen of the artery. Thrombosis occurs. The most formidable complication in this is the separation of a blood clot.

There are more than 30 factors contributing to the onset of ischemic heart disease. The main ones are an increase in blood pressure, an increase in blood cholesterol levels, smoking, a sedentary lifestyle, frequent alcohol consumption, heredity (the presence of diseases of the cardiovascular system in close relatives), belonging to male sex, the objective aging process of the body, overwork, irrational work and rest, irrational nutrition, stressful situations.Stress these days increases the risk of coronary heart disease many times over. Under stressful conditions, the human body produces so-called stress hormones. In the process, a large amount of vitamins and nutrients are expended.

It is also very important to change the composition of the blood – the acceleration of blood clotting, which leads to the adhesion of platelets and, ultimately, to the formation of plaques and blood clots.

Symptoms of coronary heart disease

Angina pectoris is the most important and common manifestation of coronary artery disease.This is a common disease, the main symptom of which is pain behind the sternum of a pressing or compressive nature. The pain spreads, radiates to the left arm, shoulder, scapula, often to the neck and lower jaw. An attack of angina pectoris can manifest itself in the form of chest discomfort – burning, heaviness, distention. A characteristic symptom for angina pectoris is the appearance of pain behind the sternum when the patient leaves a warm room in a cold one. The deterioration is often observed in the autumn-winter period, when the atmospheric pressure changes.The pain occurs during exercise (in the initial stages of the disease – the so-called exertional angina) and stops at rest or after taking nitroglycerin. With excitement, pain appears out of connection with physical stress. Attacks of pain can occur at night, after eating, with bloating and a high position of the diaphragm. The duration of an angina attack is almost always more than 1 minute and less than 15 minutes. Its duration also depends on the patient’s behavior. If you stop exercising and take nitroglycerin, the attack will be shorter and less intense.

One of the signs of angina pectoris is that the pain increases while lying down and decreases when the patient is sitting or standing. This is because in the supine position, the flow of venous blood to the heart and myocardium increases, more oxygen is required. The severity of the attack is different. During this time, the pulse is usually slow, rhythmic, but sometimes it can be accelerated (tachycardia). Blood pressure may also rise. Attacks may be rare (once a week or less), may not recur for several months, or, conversely, become more frequent and prolonged.

Diagnosis of ischemic heart disease

In the diagnosis of coronary artery disease, it is very important to question the patient, find out the causes of the disease, electrocardiographic research, which is carried out repeatedly, samples with dosed physical activity (bicycle ergometry), medicinal tests.

One of the modern methods carried out in cardiological hospitals is an X-ray examination of the vessels of the heart, that is, the introduction of a substance into the blood, thanks to which it is possible to see the heart and large vessels and determine the nature, location of the lesion, and the prevalence of the process.This technique is called coronary angiography.

IHD treatment

Folk remedies for the treatment of coronary heart disease

  • Fennel. 10 g of fennel fruits are poured with a glass of boiling water, heated in a water bath, cooled, filtered, squeezed and the volume brought to 200 ml. Take 1 tablespoon 3-4 times a day for coronary insufficiency.
  • Horseradish with honey. In case of coronary heart disease in the morning, 1 hour before meals, mix 1 teaspoon of grated horseradish with 1 teaspoon of honey, preferably lime.Drink with water only. Mix just before use. Take the mixture for 1-1.5 months, preferably in spring and autumn.
  • Egg and sour cream. For good heart function, you should prepare a mixture consisting of 2 egg whites, beaten with 2 teaspoons of sour cream and 1 teaspoon of honey. Eat on an empty stomach.
  • Marsh dry land. With angina pectoris, 10 g of marsh creeper grass is poured with a glass of boiling water, heated in a water bath for 15 minutes, cooled for 45 minutes, filtered, squeezed and the volume is brought to 200 ml.Drink 1 / 3-1 / 2 glass after meals.
  • Elixir for the heart. We offer a recipe for an elixir that helps with heart diseases such as angina pectoris and ischemia, as well as atherosclerosis and hypertension. To obtain the elixir, you need to prepare 2 compositions: natural honey (preferably May) – 500 g, 40% vodka – 500 g; Mix both components, heat over moderate heat (stirring constantly) until a milky film forms on the surface of the mixture, then remove from heat and allow to settle; motherwort, marsh dryweed, valerian (crushed root), knotweed, chamomile.Take a pinch of each herb, boil 1 liter of boiling water and let stand for half an hour. Then strain through several layers of cheesecloth. Mix the first composition with the second. After that, put the medicine in a dark place for 3 days. Take the first week for a teaspoon 2 times a day (morning and evening). Starting from the second week, take a tablespoon 2 times a day until everything is used up. After a 7-10 day break, prepare the medicine again and continue treatment, the course of which is 1 year.
  • Dill.Chop the dill herb or its seeds, brew 1 tablespoon in 1.5 cups of boiling water, let it brew. Drink the prepared infusion throughout the day for angina pectoris.
  • Hawthorn (infusion). Brew a tablespoon of dried hawthorn fruits with 200 ml of boiling water, leave for 2 hours in a warm place (you can brew in a thermos), drain. Take 1-2 tablespoons 3-4 times daily before meals.
  • Hawthorn (tea). Brew hawthorn fruits as tea. The number of fruits does not matter, the color of the infusion should be similar to the tea of ​​medium strength.Drink with sugar. Use for heart disease.
  • Hawthorn with motherwort. Treatment of angina pectoris with a decoction of hawthorn was considered by Russian healers as the best remedy. 6 tablespoons topped with hawthorn fruits and 6 tablespoons of motherwort pour 7 cups of boiling water. Do not boil. Wrap the pot with hawthorn and motherwort warmly and leave to infuse for a day. Strain and squeeze the swollen berries through cheesecloth. Store the prepared broth in a cool place. Take a glass 3 times a day.Do not sweeten. To improve the taste, it can be mixed with rosehip decoction, brewed in the same way.
  • Garlic with honey and lemon. For angina pectoris with shortness of breath, it is recommended to take garlic with honey and lemon. Take 1 liter of honey, 10 lemons, 5 heads of garlic. Squeeze the juice from the lemons, peel the garlic, rinse and grate (you can pass it through a meat grinder). Mix everything and leave covered in a cool place for a week. Take 4 teaspoons 1 time a day, and it must be taken slowly, with 1 minute stops between doses of each spoon.
  • Goose cinquefoil. Pour 2-4 tablespoons of goose cinquefoil herb with a glass of boiling water and insist until cooled. Take 1/3 cup 3 times a day before meals for angina pectoris, migraine.
  • Heartwort. Pour 15 g of motherwort herb with a glass of boiling water and insist until cooled. Take a tablespoon 3-4 times a day before meals for angina pectoris, myocarditis, cardioneurosis.
  • Medicinal lovage. 40 g of dry crushed roots of lovage medicinal pour 1 liter of water, boil for 7-8 minutes on low heat, insist in a warm place for at least 20 minutes.Take the broth only freshly prepared, in 4 doses per day.
  • Bitter wormwood. Pour a coffee spoonful of wormwood herb with a glass of boiling water, leave for 2 hours, drain. Drink 1 coffee cup 2 times a day, morning and evening, before meals for a month. The second and third months they drink 1 coffee cup only in the morning.
  • Astragalus fluffy. 1-2 tablespoons of astragalus herb fluffy, pour a glass of boiling water, leave for 1 hour, drain. Drink 1-2 tablespoons 3-5 times a day for chronic cardiovascular insufficiency, accompanied by tachycardia, angina pectoris.
  • Rosehip (fruit). 2 tbsp. l. rose hips, 350 ml of vodka. Finely crush the rose hips, pour into a glass bottle with a capacity of 0.5 liters, pour vodka. Insist in a dark place for 2 weeks, shake daily. Take 20 drops on a lump of sugar 3 times a day, with or without food.
  • Horseradish. 5 g fresh horseradish roots. Pour the chopped horseradish roots in a thermos with 1 glass of boiling water, leave for 2 hours. Use the infusion for inhalation.
  • Nettle (color). 1 tsp nettle flowers. Pour nettle flowers with 1 cup boiling water. Take 0.5 cups 2 times a day: in the morning on an empty stomach and in the evening before bedtime.
  • Strawberries (leaf). 20 g of strawberry leaves. Pour raw materials with 1 glass of boiling water, boil for 10 minutes, then leave for 2 hours, strain, squeeze the leaves, bring to the original volume with boiled water. Take 1 tbsp. l. 3-4 times a day, regardless of food intake.
  • Garlic. 50 g of garlic, 1 glass of vodka.Chop the garlic, add vodka, leave in a warm place for 3 days. Take 3 times a day, 8-10 drops in 1 tsp. cold boiled water 3 times a day, regardless of food intake.
  • Garlic. 350 g of garlic, 200 ml of medical alcohol with a strength of 96%. Finely chop the peeled garlic and grind in a container with a wooden spoon. Take 200 g of this mass from below together with the resulting juice, place in a glass vessel, pour alcohol, seal tightly. Store the resulting tincture in the refrigerator for no more than 12 days.Take 20 minutes before meals, after mixing with 1/4 cup of cold milk, for 10 days according to the following scheme: on the 1st day 1 drop in the morning, 2 drops at lunchtime, 3 drops before dinner. On the 2nd, 3rd, 4th and 5th day, add 3 drops per dose. From the 6th to the 10th day, subtract 3 drops per appointment.


  • 1 h. L. white mistletoe leaves, 2 tbsp. l. buckwheat flowers, 1 cup boiling water. 1 tsp collection, pour boiling water, put in a warm place overnight, strain in the morning.Take 2 tbsp. l. 20 minutes before meals 3 times a day.
  • 1 part of the leaves of coltsfoot, 2 parts each of the fruits of dill, jaundice herb, reed flowers of sunflower, 1 liter of boiling water. Mix and grind all components thoroughly. 1 tbsp. l. pour the resulting collection with boiling water, leave for 1 hour. Strain the resulting infusion, squeeze the raw material. Take 1/2 cup 5-6 times a day for a month, regardless of food intake.
  • 40 g of herb lovage, chopped corn roots, 1 liter of boiled water.Mix the ingredients, chop. 2 tbsp. l. pour the resulting collection with boiled water, bring to a boil, boil for 7-8 minutes, pour into a thermos and leave for 40 minutes. Strain the resulting broth, squeeze the raw material. Take 1/2 cup 3 times a day 30 minutes after a meal. Conduct 3 courses of 7 days with a five-day interval.
  • 1 part of sugary kelp thallus, 2 parts of corn stigmas, horsetail grass, sundew grass, 1 liter of boiling water. Mix the ingredients thoroughly, chop.3 tbsp. l. place the resulting collection in an enamel bowl, pour 1 liter of boiling water. Put in a water bath and bring to a boil. Boil for 1 min. Pour into a thermos, leave for 1 hour. Strain the resulting infusion, squeeze the raw material. Take 1/2 cup 6 times a day, preferably after meals, for 2 weeks.
  • 20 g each of blue cornflower flowers, birch buds, crushed rhizome with roots of high elecampane, corn stigmas, bearberry leaves, buckwheat flowers, 1 glass of boiling water.Mix all ingredients thoroughly, chop. 2 tbsp. l. collection to fall asleep in an enamel bowl, pour 1 glass of boiling water, put in a water bath, bring to a boil. Insist until cool. Strain the resulting broth, squeeze the raw material, bring to the original volume with boiled water. Take 1/2 cup 2 times a day 30 minutes before meals. Not recommended for use at night.
  • 1 part of the root of the tea penny, linden flowers, raspberries, ground flaxseed, 2 cups of boiling water.Mix all ingredients thoroughly, chop. 4 tbsp. l. the resulting collection is placed in an enamel bowl, pour boiling water, place in a water bath and keep for 30 minutes. Insist until cool. Strain the resulting broth, squeeze the raw materials, bring with boiled water to the original volume. Take 1 glass 2 times a day immediately 5-7 minutes before meals. Apply within a month. If the effectiveness is insufficient, repeat the course after a two-week break.
  • 20 g of field horsetail herb, 30 g of grass knotweed (knotweed), 50 g of hawthorn flowers, 1 glass of boiling water.Mix the crushed raw materials. 2 tbsp. l. collection pour boiling water. Stir, leave to cool. Strain the resulting infusion, squeeze the raw material. Drink during the day.
  • 2 st. l. chopped horseradish root, 1 glass of honey, 1 glass of freshly prepared carrot juice, 1 glass of boiled water. Pour horseradish with water and leave for a day. Add honey and carrot juice. Mix. Store in a cool place. Take 1 tbsp. l. on an empty stomach 1 hour before meals or 1.5-2 hours after meals.
  • 2 st. l. crushed roots of cyanosis blue. Pour 100 ml of boiling water over the raw materials, keep for 10 minutes on low heat. Insist for 15 minutes, then strain and bring to the original volume with boiled water. Take 1 tbsp. l. 5 times a day after meals. Take the last time at night.
  • The following components are selected: dried cress (grass) – 10 g, rose hips (fruits) – 15 g, birch (leaves) – 10 g, mint (leaves) – 10 g, carrots (seeds) – 10 g, Eleutherococcus (root) – 15 g, senna (leaves) – 10 g, kidney tea (herb) – 10 g, large burdock (root) – 10 g.Pour two tablespoons of the mixture with a glass of boiling water, leave in a water bath for 20 minutes, cool, filter, squeeze and bring the volume to 200 ml. Drink 1/3 cup 3 times a day after meals with angina pectoris.
  • In case of coronary insufficiency (insufficient blood circulation), take 100 g of motherwort herb, chamomile inflorescences and hawthorn flowers, 50 g each of birch leaves, hernia and heather grass, wheatgrass rhizomes, horse chestnut flowers. Grind the dry mixture and pour 1 teaspoon with 1 cup boiling water.Insist wrapped for 20-30 minutes, then strain. Take the broth warm 1 glass in the morning and evening before bedtime.
  • Prepare an infusion of lemon balm (leaves) – 15 g, caraway (fruit) – 10 g, periwinkle (herb) – 10 g, valerian (root) – 15 g, hawthorn (flowers) – 20 g, white mistletoe (leaves) – 30 g. A tablespoon of the mixture is poured with a glass of boiling water and insisted for 2 hours, filtered. Drink 2 glasses a day – in the morning and in the evening with pain in the heart.
  • For the prevention of coronary heart disease, you can take a drink made from elecampane root, honey and oats.You will need 70 g of elecampane roots, 30 g of honey, 50 g of oats and 0.5 liters of raw water. Sort out and rinse the oats, cover it with cold water, bring to a boil, remove from heat and leave for 3-4 hours. Pour the chopped roots of elecampane with oat broth, boil and leave for 2 hours. Then strain, add honey. Drink 1/2 cup 2-3 times a day before meals.
  • Traditional treatments for coronary heart disease

    IHD treatment is a comprehensive program.

    It includes the methods of traditional therapy prescribed by therapists and cardiologists, and methods of alternative, traditional medicine.

    An essential component of treatment is the fight against risk factors. It is necessary to normalize the patient’s lifestyle, eliminate hypodynamia, exclude bad habits, adhere to a certain diet, try to avoid anxiety and emotional overload.

    Medical nutrition

    The list of products required by patients with this disease must necessarily include raisins, honey, nuts of any kind, raw pumpkin, pumpkin seeds, seaweed, cottage cheese, strawberries, peas, soybeans, soybean oil and flour, eggplants, lemons and oranges with zest, rose hips in the form of a drink, gooseberries, cranberries.The ratio of proteins, fats and carbohydrates should be 1: 1: 4.

    If you are overweight, it is important to reduce the calorie content of food. It is necessary to exclude fatty meat (especially lamb and pork), hard margarine, butter from the diet, replacing it with vegetable oil, that is, it is necessary to reduce the content of saturated fatty acids in the foods consumed, which are rich in animal fats that contribute to the formation of cholesterol, and increase the amount of vegetable fats.In addition, you need to provide the body with an increased amount of vitamins and minerals.


    Drug therapy includes two main groups of drugs. This is, firstly, nitroglycerin and its derivatives of a longer action (they relieve spasm and dilate the coronary vessels, thereby facilitating the access of blood and oxygen to the heart). Another group is drugs that improve blood composition (in this case, reduce clotting and prevent blood clots).The simplest drug of these is aspirin (acetylsalicylic acid), which is prescribed according to a specific scheme. In addition, in some cases, medications are recommended that reduce the formation of cholesterol in the blood and inhibit its absorption in the intestine. Also, drugs are used that accelerate the metabolism and excretion of lipids from the body.

    The appointment of vitamins E and P is very useful. It is more expedient to combine them with ascorbic acid.

    It must be remembered that all pharmacological preparations must be prescribed by a doctor.Self-medication with these drugs is unacceptable.

    Physical activity, exercise therapy

    In addition to the above means, physical training is very important in the treatment and rehabilitation of patients with coronary artery disease.

    At the initial manifestations of the disease, running, swimming, skiing, cycling are shown, that is, physical activities of a cyclic type.

    They should be carried out during periods without exacerbation of the disease. In more severe forms of ischemic heart disease, physical activity is recommended in the form of therapeutic gymnastics complexes.The complex for physiotherapy exercises should be selected by the exercise therapy doctor, taking into account the patient’s condition. Classes are conducted by a group physical therapy instructor in a hospital or polyclinic under the supervision of a physician. It is necessary to measure the heart rate before, during and after exercise. Typically, these complexes include exercises in the initial standing position, sitting (for patients over 50), walking, exercises for the upper and lower extremities using a gymnastic stick, breathing exercises and stretching.Exercises are performed at a slow pace, smoothly, with a small range of motion. Self-massage of the extremities can be used as “unloading” the work of the heart. This is done to facilitate the outflow of blood from the periphery to the center. The simplest massage techniques: stroking, rubbing, kneading.

    After a certain course of physiotherapy exercises in a medical facility, the patient can independently perform these exercises at home.

    Physiotherapy of ischemic heart disease

    When treating patients with coronary artery disease, one should not forget about the use of physical factors (methods of apparatus physiotherapy).The type of physiotherapy treatment is selected by a physiotherapist.

    In the absence of contraindications (such as progressive angina pectoris, persistent pain syndrome, rest angina pectoris, increased blood pressure, the presence of arrhythmias), balneotherapy sessions are used – carbon dioxide, radon, chloride and iodine-bromine therapeutic baths. In patients with more pronounced angina pectoris, these effects are applied sparingly – in the form of four-chamber baths. A good soothing effect is given by “electrosleep”, galvanic collar, electrophoresis of painkillers and sedatives.

    In the absence of contraindications, a combination of therapeutic baths and apparatus physiotherapy can be used. In specialized cardiology clinics and hospital departments, the method of laser therapy with various types of laser radiation is widely used.

Proper nutrition after surgery – KIT

Even a small surgical intervention is very stressful for the body, therefore, after the operation, it is necessary to pay due attention to recovery.The most important factors are rest, healthy sleep and good nutrition after surgery . The importance of the latter is forgotten by many, although it is proper nutrition that can significantly shorten the recovery period and accelerate regenerative processes.

In this article, we will discuss the main points regarding nutrition during the recovery period after fracture surgery, arthroscopy, osteosynthesis, open joint surgery, plastic surgery and soft tissue surgery.It is important to remember that after any operation, it is imperative to make an appointment with a rehabilitologist to draw up an individual rehabilitation program that takes into account your characteristics, the nature of the trauma and the nuances of the operation.

Peculiarities of the diet after fractures and injuries

One of the important conditions for proper nutrition is compliance with the regime. It is best to eat food in small portions 5-6 times a day and remember to drink plenty of fluids, since the body consumes more water during the rehabilitation period.Fermented milk products are very useful, but not milk itself. Separate attention should be paid to various cereals, because any cereal contains many useful elements that will definitely not be superfluous.

The most important condition is that the nutrition after surgery should be balanced, including foods rich in protein, calcium, fiber, carbohydrates, zinc, iron, magnesium, omega-3 fatty acids, phosphorus, vitamins D, C and B.

What can you eat after your surgery?

After fractures and operations on joints, ligaments and tendons, you can eat almost anything, but you need to monitor the amount and pay special attention to foods that contain the elements necessary for recovery.Below is a list of the main products from which you can get the necessary substances.

Protein . It is this element that is the main building material in our body, so foods rich in it simply need to be included in your diet. With adequate protein intake, you can significantly reduce the likelihood of infectious complications and get enough amino acids necessary for the synthesis of collagen – the main component of connective tissue. Main sources of protein: Lean meat, fish, chicken, eggs, soy, seafood, legumes, nuts, spinach and artichokes.

Calcium . It is an indispensable mineral that participates in the process of bone repair as much as protein. At the same time, calcium is necessary not only for your bones, it has a huge effect on the proper functioning of the heart, muscles and nervous system. The best sources of calcium: dairy products, fish (especially sardines), hard cheese, seeds, sesame seeds, almonds, hazelnuts, soybeans, cottage cheese, garlic, parsley.

Fiber . It will not directly affect the healing process, but it will improve your digestion and reduce the likelihood of constipation, which is almost inevitable with low physical activity and regular use of pain relievers. Fruits, cereals, vegetables, legumes, avocados, almonds, whole grain pasta, bran are rich in fiber.

Carbohydrates . In order for the proteins you consume to be used for the construction of new material, and not spent on the basic metabolism, you will need to take care of the high content of carbohydrates in the diet.As you increase your physical activity, remember to increase your carbohydrate intake. The most beneficial sources are: rice, oatmeal, beans, beets, carrots, buckwheat and bananas.

Zinc . This element takes a significant part in collagen synthesis, accelerates regeneration and strengthens weakened immunity. The easiest way to get zinc is from beef, pork, turkey, red chicken meat, nuts, legumes, cereals.

Iron .Most surgeries involve blood loss, and iron-rich foods are needed to restore hemoglobin and red blood cell levels. These products include: red meat, liver, eggs, nuts, vegetables, apples, pomegranates, raisins, plums, figs.

Magnesium . This element plays an important role in many biochemical processes of the body, and a lack of magnesium can lead to disruption of the cardiovascular system. Food sources of magnesium include spinach, pumpkin seeds, beans, sesame seeds, almonds, cashews, navy beans.

Omega-3 . Fatty acids have a strong anti-inflammatory effect, cleanse the walls of blood vessels from cholesterol, improve blood viscosity and stabilize blood pressure. Available sources: tuna, salmon, red caviar, fish oil, lard, tofu, walnuts.

Phosphorus . Phosphorus strengthens bone tissue and is responsible for the body’s absorption of minerals and vitamins, including B vitamins (which in turn are responsible for energy production). Where to get it: beef liver, salmon, sturgeon, halibut, turkey, chicken, eggs, beans, nuts, bran, pumpkin, peanuts.

Vitamin D . We can talk about the benefits of vitamin D indefinitely, some experts today even call it “protoharmon”. In the context of postoperative recovery, vitamin D improves the absorption of calcium and phosphorus through the intestinal wall. Sources: herring, salmon, sardine, tuna, egg yolk, cod liver, sturgeon caviar, red caviar, dairy products, butter, beans.

Vitamin C . Significantly accelerates the synthesis of collagen fibers, strengthens the capillary walls, helps the immune system (in particular, it is responsible for the synthesis of interferons). Contains in the following products: cabbage, broccoli, bell pepper, orange, melon, lemon, pineapple, berries, dill, sorrel, spinach, rose hips.

Vitamins of group B . These vitamins take part in the growth of bones, are responsible for the delivery of important substances and trace elements.Vitamins B6 and B9 promote collagen synthesis. You can replenish the norm of vitamins of the group with the help of salmon, poultry, beef liver, eggs, milk, nuts, spinach, beans, cereals, seeds, yeast.

What should not be eaten after surgery?

There are no obvious contraindications to eating any product, the question is only in quantity. If possible, it is worth, if not excluding from the diet, then minimizing the consumption of sweet and fatty foods, since it is these foods that make it difficult for your body to absorb calcium.

Separately, it is worth paying attention to products that not only hinder the entry of new calcium into the body, but also flush out the existing one. Sweet soda is at the top of this list, so it’s best to forget about it altogether during recovery. It is also advisable to limit the amount of coffee and black tea you drink, as the caffeine they contain also leads to the loss of calcium.

Basic principles of diet after surgery

Standard drinking regime: 1.5-2 liters of water per day.Calorie intake by day:

  • 1st, 2nd day: 1700-2000 kcal. Proteins 50%, carbohydrates 50%.
  • 3rd-6th day: 1500 kcal. Proteins 70%, carbohydrates 30%.
  • 7th day: 2000 kcal. Proteins 30%, carbohydrates 70%.
  • 8th day: 1500 kcal. Proteins 70%, carbohydrates 30%.
  • 9th day: 1500 kcal. Proteins 70%, carbohydrates 30%.
  • 10th day: 1700 kcal. Proteins 50%, carbohydrates 50%.
  • 11th day: 1500 kcal. Proteins 70%, carbohydrates 30%.
  • 12th day: 1500 kcal.Proteins 70%, carbohydrates 30%.
  • 13th day: 2000 kcal. Proteins 30%, carbohydrates 70%.
  • 14th-16th days: 1700 kcal. Proteins 70%, carbohydrates 30%.
  • 17th day: 1700 kcal. Proteins 50%, carbohydrates 50%.
  • 18th 19th day: 1500 kcal. Proteins 70%, carbohydrates 30%.
  • 20th day: 2500 kcal. Proteins 30%, carbohydrates 70%.

When can I drink alcohol after surgery?

Alcohol significantly slows down the regenerative processes in the body, especially its effect on the bone healing process.In addition, the simultaneous use of pain relievers along with alcohol will necessarily lead to a doubled load on the liver. For these reasons, in the first two weeks after the operation, any alcoholic drinks are strictly contraindicated.

Throughout the rest of the recovery period, it is also advisable to stop drinking alcohol, since even irregular drinking will seriously slow down the healing processes and negatively affect the strength of the fused bones. If it is completely difficult for you to give up alcohol, then you can once a week allow yourself to drink a glass of good wine (better than white) or a glass of live beer, then the harm will be minimal.

Ischemic heart disease

The cardiology department of IMMA medical clinics offers a service for the treatment of coronary heart disease. Leading industry experts, modern equipment, and our own laboratory are important components of timely diagnosis and treatment. Already at a preventive examination, the cardiologist will be able to accurately determine the presence or absence of pathological changes in the myocardium and absolute risk factors.Early diagnosis is the key to a healthy heart and longevity.

In our clinics you can:

  • Obtain a consultation with a cardiologist;
  • Take an ECG and get a professional interpretation of the results;
  • Complete the ABPM procedure;
  • Complete Holter monitoring;
  • Use other services of our clinics.

For details and any questions, please contact the number indicated on the website

Basic concept of ischemic heart disease

Pathology is a lesion of the heart muscle – myocardium.Violations are associated with partial or complete cessation of blood circulation in the organ due to vascular damage. Lack of oxygen and nutrients, which are observed in any diseases of the circulatory system, leads to irreversible changes in the myocardium. This can be scarring, decreased tone and death of the muscle tissue of the heart.

According to medical statistics, 67% of deaths occur in acute coronary artery disease. That is why preventive examination and early diagnosis will not only preserve health, but also save lives.

Causes of occurrence

The heart, like all organs of the human body, cannot function without a sufficient amount of oxygen carried by the blood stream. The underlying cause of the development of the disease is vascular obstruction, in which the arteries are narrowed or completely blocked by fatty deposits. There are several pathologies that cause negative processes:

  • Atherosclerosis. A chronic disease in which cholesterol gruel and plaque from other fats are formed on the inner walls of blood vessels.As a result, the walls become denser, lose their elasticity and begin to become covered with microcracks.
  • Angiospasm. Short-term contraction of the walls of the blood arteries due to the narrowing of the free space in the muscle cavity. Occurs against the background of deep stress or smoking. Vessels cease to function normally, stagnation and failure in the circulatory system is formed.
  • Hypertension. High pressure forces the heart to beat several times faster to prevent hypoxia.Very often it becomes the cause of myocardial infarction, angina pectoris, stroke – diseases that most often accompany coronary artery disease.
  • Heart thrombosis. Complication of atherosclerosis is characterized by the natural breakdown of fatty deposits on the walls of blood vessels. But narrowed arteries do not allow substances to escape naturally, through the lymph. A thrombus is formed, completely blocking the vessel.
  • Heart defects. Congenital or acquired abnormalities that interfere with the natural circulation of blood through the internal heart system.Lead to a constant lack of oxygen, thereby contributing to the development of ischemic heart disease.

All of these pathologies are the main causes of coronary heart disease.

Important! The presence of one or more diseases in the patient’s medical history automatically puts him in the absolute risk group.

Forms of coronary heart disease

The International Classification of Diseases (ICD) identifies certain forms of coronary artery disease, depending on the causes, symptoms, degree of coronary heart disease and prognosis.The clinical manifestations of the disease are as follows:

  • Angina pectoris. Unstable or with confirmed spasm;
  • Acute myocardial infarction. Has subgroups, depending on the specified localization;
  • Recurrent myocardial infarction. Recurrent myocardial infarction, depending on the location;
  • Some current complications of acute myocardial infarction. Hemopericardium, atrial thrombosis, rupture of the heart wall, etc.;
  • Other forms of acute ischemic heart disease.Coronary thrombosis, Dressler’s syndrome (postinfarction), coronary death;
  • Chronic ischemic heart disease. Aneurysm of the heart and coronary artery, atherosclerotic heart disease, past myocardial infarction.

Important! Most often, patients are diagnosed with angina pectoris, myocardial infarction and rapid coronary death.


IHD develops in each case individually, it cannot be predicted. Sometimes the disease gives time for recognition.The first alarming symptoms are shortness of breath and dry cough during brisk walking or sports. Oxygen deficiency of the myocardium is manifested by pain behind the chest. At the initial stage, the discomfort is not significant, it is relieved by a short rest, does not cause any particular inconvenience to the patient. But if the vessels begin to narrow, then the attacks will recur more often, even at rest. The appearance of swelling of the lower extremities, accompanied by characteristic pain, should be a serious reason for seeking medical help.

The next ischemic heart disease is characterized by complete closure of the lumen of the aorta by disintegrating fatty plaque. Myocardial infarction or complete cessation of the work of the heart may occur – coronary death. The patient’s life depends on the location of the lesion. If there is a large aorta in the pathological process, then a lethal outcome is almost inevitable.

Symptoms of ischemic heart disease are extensive and determined by the clinical form. But all types of pathology are linked by common signs:

  • Severe pain syndrome on the left side behind the chest;
  • Feeling of stiffness, heaviness in the shoulder and arm;
  • Lumbago under the left shoulder blade;
  • Shortness of breath and dry cough;
  • Lethargy, apathy, fatigue.

If a person has at least one of the listed factors, then the risk of developing coronary artery disease increases. To exclude or confirm the diagnosis, a preventive examination is required. During the consultation, the cardiologist will find out all the symptoms, the conditions under which they occur, the intensity of the pain, the duration of the attacks and other important information for the initial diagnosis.

IHD Treatment

The clinical form of the disease and the correct diagnosis determine the treatment regimen for coronary heart disease.For example, myocardial infarction and angina pectoris have some general principles of conservative therapy, but the prescribed drugs and doses of administration differ significantly.

The generalized picture of treatment is as follows:

  • Prescribing a diet. This is the first thing most cardiologists do. Revision of nutrition is necessary to preserve pathological processes, remove harmful fats and toxic products of cellular decay from the body.
  • Drug therapy.An individual drug treatment regimen is developed for each patient separately.
  • Angioplasty. The essence of the method is to increase the lumen of the aorta through microscopic incisions using special equipment.
  • Surgical intervention. Coronary artery bypass grafting is aimed at improving the blood supply to the heart by connecting damaged vessels with the main arteries.

Drug-free therapeutic methods.The effect of an acoustic wave on the affected arteries, an increase in pressure in blood vessels, the introduction of stem cells, laser therapy are quite innovative methods of treatment that have not yet received a convincing evidence base for their effectiveness.

Important! There are no two identical cases of ischemic heart disease. The presence of chronic diseases, genetic predisposition, gender, and even weight play a significant role in the prescription of medication.

Complications of coronary heart disease

Disruption of the natural function in the heart muscle causes many life-threatening changes in the body.First of all, they relate to the general work of the cardiovascular system. The result of the destructive effect of coronary artery disease is:

  • Insufficiency of metabolic processes in myocardial cells;
  • constant tone of the heart ventricles;
  • scarring of muscle tissue;
  • violation of the main cardiac function – pumping blood.

All of these complications lead to a common denominator – heart failure.Which, in turn, has an irreversible negative effect on all internal organs. The patient has constant shortness of breath, chilliness, swelling. Reduced physical activity due to constant pain syndrome and the inability to breathe fully. The person becomes disabled.

In the initial stage, IHD is treatable. In an acute form, pathological processes can only be stabilized. Late or inappropriate treatment drastically reduces the patient’s chances of recovery.

Important! If heart failure becomes chronic, then the prognosis of ischemic heart disease is an inevitable death.

Who is at risk

The risk of coronary heart disease is determined by a number of circumstances that create favorable conditions for the development of pathology. Since the main reason is a violation of the functionality of the coronary blood vessels, the following indicators are used to classify groups:

Biological factors

  • Age.The older the person, the higher the risk of CHD. Natural aging causes wear and tear of blood vessels, the acquisition of side diseases, etc.
  • Gender. In men, the disease is diagnosed much more often.
  • Heredity. If blood relatives had coronary artery disease, then the risk is doubled.

Physiological predisposition

  • Incorrect power supply. Eating a large amount of fried, smoked, pickled, spicy foods, fast food, semi-finished products, sausages, etc.leads to an increase in cholesterol levels and the appearance of plaques on the walls of blood vessels.
  • Diabetes mellitus. The clinical picture of the disease, first of all, is characterized by impaired patency of blood vessels.
  • Diseases of the blood. Coagulation indicators are of great importance. This affects the possibility of blood clots in the vessels.
  • Chronic hypertension. The blood flow in the vessels is disturbed, the heart begins to work unstably, as a result – coronary heart disease.

Lifestyle and social risks

  • Obesity. Overweight, more than 15% higher than the norm, leads to the coverage of the myocardium with a thick layer of fatty plaque. This has an extremely negative effect on the work of the heart.
  • Static lifestyle. Insufficient activity, office work, constant presence at the computer do not have the best effect on the cardiovascular system.
  • Bad habits. Smoking, alcohol abuse and other antisocial addictions lead to the development of coronary artery disease.
  • Psychological factors. Stress, chronic fatigue syndrome, depression very often end with the diagnosis of coronary heart disease.

Each factor or a combination of several, create a favorable environment for the development of the disease. The list affects almost anyone, regardless of gender or age. Therefore, it is extremely important to undergo regular examinations and completely exclude, or minimize, all negative components.