Moringa use. Moringa Oleifera: A Comprehensive Guide to Health Benefits, Uses, and Precautions
What are the health benefits of Moringa oleifera. How to use Moringa safely and effectively. What are the potential side effects and precautions for Moringa use. What is the recommended dosage for Moringa supplements.
The Remarkable Health Benefits of Moringa Oleifera
Moringa oleifera, often called the “miracle tree”, has gained significant attention in recent years due to its impressive nutritional profile and potential health benefits. This versatile plant native to parts of Africa and Asia has been used in traditional medicine for centuries.
What makes Moringa so special? The leaves, seeds, bark, roots, sap, and flowers of the Moringa tree are packed with vitamins, minerals, antioxidants, and bioactive plant compounds. Some key nutrients found in Moringa include:
- Vitamin C
- Vitamin A
- Calcium
- Potassium
- Iron
- Protein
How can Moringa potentially benefit human health? Research suggests it may have the following effects:
- Antioxidant and anti-inflammatory properties
- Blood sugar regulation
- Cholesterol reduction
- Enhanced wound healing
- Improved digestive health
- Boosted immune function
- Antimicrobial activity
Exploring the Diverse Uses of Moringa
Moringa’s versatility extends beyond its nutritional benefits. How is this plant utilized in various ways? Moringa has applications in:
Culinary Uses
The leaves, seeds, and flowers of Moringa can be incorporated into cooking. The leaves have a mild, slightly peppery flavor and can be used fresh or dried in salads, soups, and stir-fries. Moringa seed oil is sometimes used for cooking or added to salad dressings.
Traditional Medicine
In many cultures, different parts of the Moringa tree have been used to treat various ailments, including digestive issues, inflammation, and infections. While more research is needed to confirm these traditional uses, some studies have shown promising results.
Water Purification
Can Moringa help clean water? Interestingly, crushed Moringa seeds have been found to have natural coagulant properties. This means they can help remove impurities from water, making it a potential low-cost solution for water treatment in developing regions.
The Science Behind Moringa’s Health-Promoting Properties
What makes Moringa such a potent health-promoting plant? Several studies have investigated the bioactive compounds responsible for Moringa’s effects:
Antioxidant Activity
Moringa leaves are rich in antioxidants like quercetin, chlorogenic acid, and beta-carotene. These compounds help neutralize harmful free radicals in the body, potentially reducing oxidative stress and inflammation.
Anti-Inflammatory Effects
Research has shown that Moringa extract may help reduce inflammatory markers in the body. This anti-inflammatory action could contribute to its potential benefits for various health conditions.
Blood Sugar Regulation
How does Moringa affect blood sugar levels? Some studies suggest that compounds in Moringa leaves may help improve insulin sensitivity and reduce blood glucose levels. This could make it beneficial for people with diabetes or those at risk of developing the condition.
Safe and Effective Use of Moringa Supplements
As Moringa gains popularity as a dietary supplement, it’s important to understand how to use it safely and effectively. What should you know before taking Moringa supplements?
Recommended Dosage
There is no standardized dosage for Moringa supplements, as research is still ongoing. However, many studies have used doses ranging from 500 mg to 2000 mg of Moringa leaf powder per day. It’s always best to start with a lower dose and consult with a healthcare professional before beginning any new supplement regimen.
Forms of Moringa Supplements
Moringa is available in various forms, including:
- Powdered leaf supplements
- Capsules
- Liquid extracts
- Teas
The most appropriate form may depend on individual preferences and health goals.
Potential Side Effects and Precautions
While Moringa is generally considered safe for most people when consumed in moderate amounts, there are some potential side effects and precautions to be aware of:
Digestive Issues
Some people may experience mild digestive discomfort, such as nausea, diarrhea, or stomach upset when first taking Moringa supplements. Starting with a lower dose and gradually increasing it can help minimize these effects.
Interactions with Medications
Moringa may interact with certain medications, particularly those that affect blood sugar levels or blood pressure. People taking these medications should consult with their healthcare provider before using Moringa supplements.
Pregnancy and Breastfeeding
Is Moringa safe during pregnancy and breastfeeding? While Moringa has been traditionally used to enhance milk production in some cultures, there is insufficient scientific evidence to confirm its safety during pregnancy and lactation. Pregnant and breastfeeding women should consult with their healthcare provider before using Moringa.
Moringa in Traditional and Modern Medicine
How has Moringa been used in traditional medicine systems? Many cultures have incorporated Moringa into their healing practices for centuries. In Ayurvedic medicine, for example, Moringa is believed to treat over 300 diseases.
Modern research is now investigating these traditional uses to determine their scientific validity. Some areas of study include:
Antimicrobial Properties
Several studies have explored Moringa’s potential antimicrobial effects against various bacteria, fungi, and parasites. This research could lead to new applications in fighting infections and supporting immune health.
Cancer Research
Preliminary studies have shown that certain compounds in Moringa may have anti-cancer properties. While more research is needed, this area holds promise for potential future cancer treatments or prevention strategies.
Cardiovascular Health
How might Moringa benefit heart health? Some research suggests that Moringa may help lower cholesterol levels and reduce the risk of heart disease. Its antioxidant and anti-inflammatory properties may also contribute to overall cardiovascular health.
Sustainable Agriculture and Moringa Cultivation
Beyond its health benefits, Moringa is gaining attention for its potential in sustainable agriculture. Why is Moringa considered a valuable crop for sustainable farming?
Drought Resistance
Moringa trees are known for their ability to thrive in harsh conditions, including areas with limited water resources. This makes them an excellent option for regions facing water scarcity or climate change challenges.
Rapid Growth
Moringa trees grow quickly and can be harvested multiple times per year. This fast growth rate makes it an efficient crop for small-scale farmers looking to maximize their land use.
Soil Improvement
How does Moringa affect soil quality? The leaves of the Moringa tree are rich in nutrients and can be used as a natural fertilizer. When fallen leaves decompose, they enrich the soil, potentially improving its fertility and structure.
These characteristics make Moringa an attractive option for sustainable agriculture initiatives, particularly in developing regions where food security and environmental conservation are pressing concerns.
The Future of Moringa Research and Applications
As interest in Moringa continues to grow, what can we expect in terms of future research and applications? Several exciting areas are emerging:
Nutraceutical Development
Researchers are exploring ways to harness Moringa’s nutritional and medicinal properties in the development of new nutraceutical products. These could include targeted supplements for specific health conditions or functional foods enriched with Moringa extracts.
Environmental Applications
Beyond water purification, scientists are investigating other potential environmental uses for Moringa. This includes its potential as a natural pesticide or its ability to remediate contaminated soils.
Personalized Nutrition
As our understanding of nutrigenomics advances, there may be opportunities to tailor Moringa supplementation based on individual genetic profiles. This could lead to more targeted and effective use of Moringa in personalized nutrition plans.
While much of this research is still in its early stages, it highlights the ongoing interest in unlocking the full potential of this remarkable plant.
In conclusion, Moringa oleifera offers a fascinating blend of traditional wisdom and modern scientific inquiry. Its diverse array of nutrients and bioactive compounds continue to intrigue researchers and health enthusiasts alike. As we learn more about this “miracle tree,” it’s likely that new and innovative applications will emerge, potentially impacting fields ranging from medicine and nutrition to agriculture and environmental science.
However, it’s important to approach Moringa use with a balanced perspective. While the potential benefits are promising, more research is needed to fully understand its effects on human health and to establish standardized dosing guidelines. As with any supplement or significant dietary change, it’s always wise to consult with a healthcare professional before incorporating Moringa into your wellness routine.
The story of Moringa oleifera is far from over. As research continues and our understanding deepens, this versatile plant may play an increasingly important role in addressing global health and sustainability challenges. Whether used as a nutrient-dense food source, a natural remedy, or a tool for environmental conservation, Moringa’s potential seems boundless. The coming years are likely to bring even more exciting discoveries about this remarkable tree and its many possible applications.
Health Benefits, Side Effects, Uses, Dose & Precautions
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Thurber, M. D. and Fahey, J. W. Adoption of Moringa oleifera to combat under-nutrition viewed through the lens of the “Diffusion of innovations” theory. Ecol.Food Nutr 2009;48(3):212-225. View abstract.
Verma, A. R., Vijayakumar, M., Mathela, C. S., and Rao, C. V. In vitro and in vivo antioxidant properties of different fractions of Moringa oleifera leaves. Food Chem Toxicol 2009;47(9):2196-2201. View abstract.
Verma, R., Trivedi, M., Keshwani, H., Choksi, P., and Sangai, N. Ameliorative effect of three medicinal plants (P. fraternus, Terminelia a., and Moringa oleifera) on arsenic trioxide induced alteration of lipid peroxidation and protein contents in chicken liver homogenate: an in vitro study. Acta Pol.Pharm 2007;64(5):417-421. View abstract.
Viera, G. H., Mourao, J. A., Angelo, A. M., Costa, R. A., and Vieira, R. H. Antibacterial effect (in vitro) of Moringa oleifera and Annona muricata against Gram positive and Gram negative bacteria. Rev Inst.Med Trop Sao Paulo 2010;52(3):129-132. View abstract.
Villasenor, I. M., Finch, P., Lim-Sylianco, C. Y., and Dayrit, F. Structure of a mutagen from roasted seeds of Moringa oleifera. Carcinogenesis 1989;10(6):1085-1087. View abstract.
Villasenor, I. M., Lim-Sylianco, C. Y., and Dayrit, F. Mutagens from roasted seeds of Moringa oleifera. Mutat.Res 1989;224(2):209-212. View abstract.
Agrawal B, Mehta A. Antiasthmatic activity of Moringa oleifera Lam: A clinical study. Indian J Pharmacol 2008;40:28-31. View abstract.
Anwar F, Bhanger MI. Analytical characterization of Moringa oleifera seed oil grown in temperate regions of Pakistan. J Agric Food Chem 2003;51:6558-63. View abstract.
Bharali R, Tabassum J, Azad MRH. Chemomodulatory effects of Moringa oleifera, Lam, on hepatic carcinogen metabolizing enzymes, antioxidant parameters and skin papillomagenesis in mice. Asian Pac J Cancer Prev 2003;4:131-9. View abstract.
Bose CK. Possible role of Moringa oleifera Lam. root in epithelial ovarian cancer. MedGenMed 2007;9:26. View abstract.
Bour S, Visentin V, Prevot D, et al. Effects of oral administration of benzylamine on glucose tolerance and lipid metabolism in rats. J Physiol Biochem 2005;61:371-9. View abstract.
Chuang PH, Lee CW, Chou JY, et al. Anti-fungal activity of crude extracts and essential oil of Moringa oleifera Lam. Bioresour Technol 2007;98:232-6. View abstract.
Espinosa-Kuo CL. A Randomized Controlled Trial on the Use of Malunggay (Moringa oleifera) for Augmentation of the Volume of Breastmilk Among Mothers of Term Infants. Filipino Family Physician. 2005;43(1):26-33.
Estrella M, Mantaring J, David G, Taup M. A double blind, randomised controlled trial on the use of malunggay (Moringa oleifera) for augmentation of the volume of breastmilk among non-nursing mothers of preterm infants. Philipp J Pediatr 2000;49:3-6.
Fahey JW. Moringa oleifera: A review of the medical evidence for its nutritional, therapeutic, and prophylactic properties. Part 1. Trees for Life Journal 2005;1:5.
Faizi S, Siddiqui BS, Saleem R, et al. Isolation and structure elucidation of new nitrile and mustard oil glycosides from Moringa oleifera and their effect on blood pressure. J Nat Prod 1994;57:1256-61. View abstract.
Faizi S, Siddiqui BS, Saleem R, et al. Hypotensive constituents from the pod of Moringa oleifera. Planta Med 1998;64:225-8. View abstract.
Ghasi S, Nwobodo E, Ofili JO. Hypocholesterolemic effects of crude extract of leaf of Moringa oleifera Lam in high-fat diet fed wistar rats. J Ethnopharmacol 2000;69:21-5. View abstract.
Giridhari VVA, Malathi D, Geetha K. Anti Diabetic Property of Drumstick (Moringa oleifera) Leaf Tablets. Int J Health Nutr 2011;2(1):1-5.
Gupta R, Dubey DK, Kannan GM, Flora SJS. Concomitant administration of Moringa oleifera seed powder in the remediation of arsenic-induced oxidative stress in mouse. Cell Biol INt 2007;31:44-56. View abstract.
Iffiu-Soltesz Z, Wanecq E, Lomba A, et al. Chronic benzylamine administration in the drinking water improves glucose tolerance, reduces body weight gain and circulating cholesterol in high-fat diet-fed mice. Pharmacol Res 2010;61:355-63. View abstract.
Jaiswal D, Kumar Rai P, Kumar A, et al. Effect of Moringa oleifera Lam. leaves aqueous extract therapy on hyperglycemic rats. J Ethnopharmcol 2009;123:392-6. View abstract.
Kar A, Choudhary BK, Bandyopadhyay NG. Comparative evaluation of hypoglycaemic activity of some Indian medicinal plants in alloxan diabetic rats. J Ethnopharmacol 2003;84:105-8. View abstract.
Karadi RV, Gadge NB, Alagawadi KR, Savadi RV. Effect of Moringa oleifera Lam. root-wood on ethylene glycol induced urolithiasis in rats. J Ethnopharmacol 2006;105:306-11. View abstract.
King JS, Raguindin PFN, Dans LF. Moringa oleifera (Malunggay) as a Galactagogue for Breastfeeding Mothers: A Systematic Review and Meta-Analysis of Randomized Controlled Trials. Philipp J Pediatr 2013;61(2):34-42.
Kushwaha S, Chawla P. Impact of supplementation of drumstick (Moringa oleifera) and amaranth (Amaranthus tricolor) leaves powder on menopausal symptoms of postmenopausal. Int J Sci Res Pub 2015;5(1):1-11.
Mehta K, Balaraman R, Amin AH, et al. Effect of fruits of Moringa oleifera on the lipid profile of normal and hypercholesterolaemic rabbits. J Ethnopharmacol 2003;86:191-5. View abstract.
Monera TG, Wolfe AR, Maponga CC, et al. Moringa oleifera leaf extracts inhibit 6beta-hydroxylation of testosterone by CYP3A4. J Infect Dev Ctries 2008;2:379-83. View abstract.
Nambiar VS, Bhadalkar K, Daxini M. Drumstick leaves as a source of vitamin A in ICDS-SFP. Indian J Pediatr 2003;70:383-7. View abstract.
Siddhuraju P, Becker K. Antioxidant properties of various solvent extracts of total phenolic constituents from three different agroclimatic origins of drumstick tree. (Moringa oleifera Lam.) leaves. J Agric Food Chem 2003;51:2144-55. View abstract.
Singh D, Choudhury S, Singh TU, Garg SK. Pharmacodynamics of uterotonic effect of Moringa oleifera flowers extract. J Vet Pharmcol Toxicol 2008;7(1-2):12-15.
Srikanth VS, Mangala S, Subrahmanyam G. Improvement of Protein Energy Malnutrition by Nutritional Intervention with Moringa Oleifera among Anganwadi Children in Rural Area in Bangalore, India. Int J Sci Stud 2014;2(1):32-35.
Tahiliani P, Kar A. Role of Moringa oleifera leaf extract in the regulation of thyroid hormone status in adult male and female rats. Pharmacol Res 2000;41:319-23. View abstract.
Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews
Srinivasan, M. Ascorbic acid oxidase from drumstick, Moringa pterygosperma. Biochem J 1936;30(11):2077-2084. View abstract.
Suarez, M., Entenza, J. M., Doerries, C., Meyer, E., Bourquin, L., Sutherland, J., Marison, I., Moreillon, P., and Mermod, N. Expression of a plant-derived peptide harboring water-cleaning and antimicrobial activities. Biotechnol.Bioeng. 1-5-2003;81(1):13-20. View abstract.
Suarez, M., Haenni, M., Canarelli, S., Fisch, F., Chodanowski, P., Servis, C., Michielin, O., Freitag, R., Moreillon, P., and Mermod, N. Structure-function characterization and optimization of a plant-derived antibacterial peptide. Antimicrob.Agents Chemother. 2005;49(9):3847-3857. View abstract.
Subadra, S. and Monica, J. Retention and storage stability of beta-carotene in dehydrated drumstick leaves (Moringa oleifera). International Journal of Food Sciences & Nutrition 1997;48(6):373.
Sulaiman, M. R., Zakaria, Z. A., Bujarimin, A. S., Somchit, M. N., and Moin, S. Evaluation of Moringa oleifera Aqueous Extract for Antinociceptive and Anti-Inflammatory Activities in Animal Models. Pharmaceutical Biology 2008;46:838-845.
Sultana, B., Anwar, F., and Ashraf, M. Effect of extraction solvent/technique on the antioxidant activity of selected medicinal plant extracts. Molecules. 2009;14(6):2167-2180. View abstract.
Thomas, B. Pathogentic trial (drug proving) of Moringa-Oleifera. National Journal of Homeopathy 2005;7(5):357-360.
Thurber, M. D. and Fahey, J. W. Adoption of Moringa oleifera to combat under-nutrition viewed through the lens of the “Diffusion of innovations” theory. Ecol.Food Nutr 2009;48(3):212-225. View abstract.
Verma, A. R., Vijayakumar, M., Mathela, C. S., and Rao, C. V. In vitro and in vivo antioxidant properties of different fractions of Moringa oleifera leaves. Food Chem Toxicol 2009;47(9):2196-2201. View abstract.
Verma, R., Trivedi, M., Keshwani, H., Choksi, P., and Sangai, N. Ameliorative effect of three medicinal plants (P. fraternus, Terminelia a., and Moringa oleifera) on arsenic trioxide induced alteration of lipid peroxidation and protein contents in chicken liver homogenate: an in vitro study. Acta Pol.Pharm 2007;64(5):417-421. View abstract.
Viera, G. H., Mourao, J. A., Angelo, A. M., Costa, R. A., and Vieira, R. H. Antibacterial effect (in vitro) of Moringa oleifera and Annona muricata against Gram positive and Gram negative bacteria. Rev Inst.Med Trop Sao Paulo 2010;52(3):129-132. View abstract.
Villasenor, I. M., Finch, P., Lim-Sylianco, C. Y., and Dayrit, F. Structure of a mutagen from roasted seeds of Moringa oleifera. Carcinogenesis 1989;10(6):1085-1087. View abstract.
Villasenor, I. M., Lim-Sylianco, C. Y., and Dayrit, F. Mutagens from roasted seeds of Moringa oleifera. Mutat.Res 1989;224(2):209-212. View abstract.
Vlahov, G., Chepkwony, P. K., and Ndalut, P. K. (13)C NMR characterization of triacylglycerols of Moringa oleifera seed oil: an “oleic-vaccenic acid” oil. J Agric.Food Chem. 2-27-2002;50(5):970-975. View abstract.
Warhurst, A. M., McConnachie, G. L., and Pollard, S. J. T. Characterisation and applications of activated carbon produced from Moringa oleifera seed husks by single-step stream pyrolysis. Water Research 1997;31(4):759.
Warhurst, A. M., Raggett, S. L., McConnachie, G. L., Pollard, S. J., Chipofya, V., and Codd, G. A. Adsorption of the cyanobacterial hepatotoxin microcystin-LR by a low-cost activated carbon from the seed husks of the pan-tropical tree, Moringa oleifera. Sci Total Environ. 11-27-1997;207(2-3):207-211. View abstract.
Wijayasiriwardena, C., Sharma, P. P., Lahiri, S. K., Chauhan, M. G., and Shah, M. B. ANTI-INFLAMMATORY ACTIVITY OF MORINGA CONCANENSIS SEED OIL. Indian Journal of Natural Products 2009;25:3-7.
Agrawal B, Mehta A. Antiasthmatic activity of Moringa oleifera Lam: A clinical study. Indian J Pharmacol 2008;40:28-31. View abstract.
Anwar F, Bhanger MI. Analytical characterization of Moringa oleifera seed oil grown in temperate regions of Pakistan. J Agric Food Chem 2003;51:6558-63. View abstract.
Bajpai M, Pande A, Tewari SK, Prakash D. Phenolic contents and antioxidant activity of some food and medicinal plants. Int J Food Sci Nutr 2005;56:287-91. View abstract.
Bharali R, Tabassum J, Azad MRH. Chemomodulatory effects of Moringa oleifera, Lam, on hepatic carcinogen metabolizing enzymes, antioxidant parameters and skin papillomagenesis in mice. Asian Pac J Cancer Prev 2003;4:131-9. View abstract.
Bose CK. Possible role of Moringa oleifera Lam. root in epithelial ovarian cancer. MedGenMed 2007;9:26. View abstract.
Bour S, Visentin V, Prevot D, et al. Effects of oral administration of benzylamine on glucose tolerance and lipid metabolism in rats. J Physiol Biochem 2005;61:371-9. View abstract.
Chuang PH, Lee CW, Chou JY, et al. Anti-fungal activity of crude extracts and essential oil of Moringa oleifera Lam. Bioresour Technol 2007;98:232-6. View abstract.
Costa-Lotufo, L. V., Khan, M. T., Ather, A., Wilke, D. V., Jimenez, P. C., Pessoa, C., de Moraes, M. E., and de Moraes, M. O. Studies of the anticancer potential of plants used in Bangladeshi folk medicine. J Ethnopharmacol 5-13-2005;99(1):21-30. View abstract.
Estrella M, Mantaring J, David G, Taup M. A double blind, randomised controlled trial on the use of malunggay (Moringa oleifera) for augmentation of the volume of breastmilk among non-nursing mothers of preterm infants. Philipp J Pediatr 2000;49:3-6.
Fahey JW. Moringa oleifera: A review of the medical evidence for its nutritional, therapeutic, and prophylactic properties. Part 1. <a href=”https://www.tfljournal.org/images/20051201124931586.pdf” target=”_blank”>Trees for Life Journal 2005;1:5</a>.
Faizi S, Siddiqui BS, Saleem R, et al. Isolation and structure elucidation of new nitrile and mustard oil glycosides from Moringa oleifera and their effect on blood pressure. J Nat Prod 1994;57:1256-61. View abstract.
Faizi S, Siddiqui BS, Saleem R, et al. Hypotensive constituents from the pod of Moringa oleifera. Planta Med 1998;64:225-8. View abstract.
Ghasi S, Nwobodo E, Ofili JO. Hypocholesterolemic effects of crude extract of leaf of Moringa oleifera Lam in high-fat diet fed wistar rats. J Ethnopharmacol 2000;69:21-5. View abstract.
Gupta R, Dubey DK, Kannan GM, Flora SJS. Concomitant administration of Moringa oleifera seed powder in the remediation of arsenic-induced oxidative stress in mouse. Cell Biol INt 2007;31:44-56. View abstract.
Iffiu-Soltesz Z, Wanecq E, Lomba A, et al. Chronic benzylamine administration in the drinking water improves glucose tolerance, reduces body weight gain and circulating cholesterol in high-fat diet-fed mice. Pharmacol Res 2010;61:355-63. View abstract.
Jaiswal D, Kumar Rai P, Kumar A, et al. Effect of Moringa oleifera Lam. leaves aqueous extract therapy on hyperglycemic rats. J Ethnopharmcol 2009;123:392-6. View abstract.
Kar A, Choudhary BK, Bandyopadhyay NG. Comparative evaluation of hypoglycaemic activity of some Indian medicinal plants in alloxan diabetic rats. J Ethnopharmacol 2003;84:105-8. View abstract.
Karadi RV, Gadge NB, Alagawadi KR, Savadi RV. Effect of Moringa oleifera Lam. root-wood on ethylene glycol induced urolithiasis in rats. J Ethnopharmacol 2006;105:306-11. View abstract.
Mehta K, Balaraman R, Amin AH, et al. Effect of fruits of Moringa oleifera on the lipid profile of normal and hypercholesterolaemic rabbits. J Ethnopharmacol 2003;86:191-5. View abstract.
Monera TG, Wolfe AR, Maponga CC, et al. Moringa oleifera leaf extracts inhibit 6beta-hydroxylation of testosterone by CYP3A4. J Infect Dev Ctries 2008;2:379-83. View abstract.
Nambiar VS, Bhadalkar K, Daxini M. Drumstick leaves as a source of vitamin A in ICDS-SFP. Indian J Pediatr 2003;70:383-7. View abstract.
Siddhuraju P, Becker K. Antioxidant properties of various solvent extracts of total phenolic constituents from three different agroclimatic origins of drumstick tree. (Moringa oleifera Lam.) leaves. J Agric Food Chem 2003;51:2144-55. View abstract.
Tahiliani P, Kar A. Role of Moringa oleifera leaf extract in the regulation of thyroid hormone status in adult male and female rats. Pharmacol Res 2000;41:319-23. View abstract.
Abuye, C., Omwega, A. M., and Imungi, J. K. Familial tendency and dietary association of goitre in Gamo-Gofa, Ethiopia. East Afr Med J 1999;76(8):447-451. View abstract.
Abuye, C., Urga, K., Knapp, H., Selmar, D., Omwega, A. M., Imungi, J. K., and Winterhalter, P. A compositional study of Moringa stenopetala leaves. East Afr Med J 2003;80(5):247-252. View abstract.
Akhtar, A. H. and Ahmad, K. U. Anti-ulcerogenic evaluation of the methanolic extracts of some indigenous medicinal plants of Pakistan in aspirin-ulcerated rats. J Ethnopharmacol. 1995;46(1):1-6. View abstract.
Al-Khatani, H. A. Some antinutritional factors in Moringa peregrina (Al-Yassar or Al-Ban) and soybean products. Journal of Food Science 1995;60(2):395.
Ali, G. H., El-Taweel, G. E., and Ali, M. A. THE CYTOTOXICITY AND ANTIMICROBIAL EFFICIENCY OF MORINGA OLEIFERA SEEDS EXTRACTS. International Journal of Environmental Studies 2004;61(6):699-708.
Almirante, C. and Lim C. Effectiveness of Natalac as Galactagogue. Journal of Phil Med Assoc 1996;71(2):272.
Almirante, C. and Lim C. Enhancement of breastfeeding among hypertensive mothers. Journal of Pediatrics 1996;279-286.
Alves, V. N., Mosquetta, R., Coelho, N. M., Bianchin, J. N., Di Pietro Roux, K. C., Martendal, E., and Carasek, E. Determination of cadmium in alcohol fuel using Moringa oleifera seeds as a biosorbent in an on-line system coupled to FAAS. Talanta 1-15-2010;80(3):1133-1138. View abstract.
Anwar, F., Latif, S., Ashraf, M., and Gilani, A. H. Moringa oleifera: a food plant with multiple medicinal uses. Phytother Res 2007;21(1):17-25. View abstract.
Arabshahi-Delouee, S., Aalami, M., Urooj, A., and Krishnakantha, T. P. Moringa oleifera leaves as an inhibitor of human platelet aggregation. Pharmaceutical Biology 2009;47:734-739.
Araujo, C. S., Alves, V. N., Rezende, H. C., Almeida, I. L., de Assuncao, R. M., Tarley, C. R., Segatelli, M. G., and Coelho, N. M. Characterization and use of Moringa oleifera seeds as biosorbent for removing metal ions from aqueous effluents. Water Sci Technol 2010;62(9):2198-2203. View abstract.
Asres, K. Hypoglycemic activity of Moringa stenopetala. Indian Drugs 1993;30:188-190.
Atawodi, S. E., Atawodi, J. C., Idakwo, G. A., Pfundstein, B., Haubner, R., Wurtele, G., Bartsch, H., and Owen, R. W. Evaluation of the polyphenol content and antioxidant properties of methanol extracts of the leaves, stem, and root barks of Moringa oleifera Lam. J Med Food 2010;13(3):710-716. View abstract.
Ayanbimpe, G. M., Ojo, T. K., Afolabi, E., Opara, F., Orsaah, S., and Ojerinde, O. S. Evaluation of extracts of Jatropha curcas and Moringa oleifera in culture media for selective inhibition of saprophytic fungal contaminants. J Clin Lab Anal 2009;23(3):161-164. View abstract.
Babu, R. and Chaudhuri, M. Home water treatment by direct filtration with natural coagulant. J Water Health 2005;3(1):27-30. View abstract.
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Bennett, R. N., Mellon, F. A., Foidl, N., Pratt, J. H., Dupont, M. S., Perkins, L., and Kroon, P. A. Profiling glucosinolates and phenolics in vegetative and reproductive tissues of the multi-purpose trees Moringa oleifera L. (horseradish tree) and Moringa stenopetala L. J Agric.Food Chem. 6-4-2003;51(12):3546-3553. View abstract.
Berger, M. R., Habs, M., Jahn, S. A., and Schmahl, D. Toxicological assessment of seeds from Moringa oleifera and Moringa stenopetala, two highly efficient primary coagulants for domestic water treatment of tropical raw waters. East Afr.Med J 1984;61(9):712-716. View abstract.
Briton-Medrano, G. and Perez L. The efficacy of malunggay (moringa oleifera) given to near term pregnant women in inducing early postpartum breast milk production-a double blind randomized clinical trial. Unpublished 2002.
Broin, M., Santaella, C., Cuine, S., Kokou, K., Peltier, G., and Joet, T. Flocculent activity of a recombinant protein from Moringa oleifera Lam. seeds. Appl.Microbiol.Biotechnol. 2002;60(1-2):114-119. View abstract.
Caceres, A., Cabrera, O., Morales, O., Mollinedo, P., and Mendia, P. Pharmacological properties of Moringa oleifera. 1: Preliminary screening for antimicrobial activity. J Ethnopharmacol. 1991;33(3):213-216. View abstract.
Caceres, A., Saravia, A., Rizzo, S., Zabala, L., De Leon, E., and Nave, F. Pharmacologic properties of Moringa oleifera. 2: Screening for antispasmodic, antiinflammatory and diuretic activity. J Ethnopharmacol. 1992;36(3):233-237. View abstract.
Chattopadhyay, S., Maiti, S., Maji, G., Deb, B., Pan, B., and Ghosh, D. Protective role of Moringa oleifera (Sajina) seed on arsenic-induced hepatocellular degeneration in female albino rats. Biol Trace Elem.Res 2011;142(2):200-212. View abstract.
Cheenpracha, S., Park, E. J., Yoshida, W. Y., Barit, C., Wall, M., Pezzuto, J. M., and Chang, L. C. Potential anti-inflammatory phenolic glycosides from the medicinal plant Moringa oleifera fruits. Bioorg.Med Chem 9-1-2010;18(17):6598-6602. View abstract.
Chumark, P., Khunawat, P., Sanvarinda, Y., Phornchirasilp, S., Morales, N. P., Phivthong-Ngam, L., Ratanachamnong, P., Srisawat, S., and Pongrapeeporn, K. U. The in vitro and ex vivo antioxidant properties, hypolipidaemic and antiatherosclerotic activities of water extract of Moringa oleifera Lam. leaves. J Ethnopharmacol. 3-28-2008;116(3):439-446. View abstract.
Co, M. Hernandez E. and Co B. A comparative study on the efficacy of the different galactogogues among mothers with Lactational Insufficiency. Paper presented at the AAP Section on Breastfeeding Educational Program, San Francisco, CA. 2002.
Coelho, J. S., Santos, N. D., Napoleao, T. H., Gomes, F. S., Ferreira, R. S., Zingali, R. B., Coelho, L. C., Leite, S. P., Navarro, D. M., and Paiva, P. M. Effect of Moringa oleifera lectin on development and mortality of Aedes aegypti larvae. Chemosphere 2009;77(7):934-938. View abstract.
D’souza, J. and Kulkami, A. R. Comparative studies on nutritive values of tender foliage of seedlings, and mature plants of Moringa Oleifera. Indian Journal of Nutrition and Dietetics 1990;27(7):205.
Dangi, S. Y., Jolly, C. I., and Narayanan, S. Antihypertensive activity of the total alkaloids from the leaves of Moringa oleifera. Pharmaceutical Biology 2002;40:144-148.
DAS, B. R. and NARASIMHA RAO, P. L. Antibiotic principle from Moringa pterygosperma. IX. Inhibition of transaminase by isothiocyanates. Indian J Med Res 1958;46(1):75-77. View abstract.
DAS, B. R., KURUP, P. A., and NARASIMHA RAO, P. L. Antibiotic principle from Moringa pterygosperma. VII. Antibacterial activity and chemical structure of compounds related to pterygospermin. Indian J Med Res 1957;45(2):191-196. View abstract.
DAS, B. R., KURUP, P. A., NARASIMHA RAO, P. L., and RAMASWAMY, A. S. Antibiotic principle from Moringa pterygosperma. VIII. Some pharmacological properties and in vivo action of pterygospermin and related compounds. Indian J Med Res 1957;45(2):197-206. View abstract.
Debnath, S. and Guha, D. Role of Moringa oleifera on enterochromaffin cell count and serotonin content of experimental ulcer model. Indian J Exp Biol 2007;45(8):726-731. View abstract.
Debnath, S., Biswas, D., Ray, K., and Guha, D. Moringa oleifera induced potentiation of serotonin release by 5-HT(3) receptors in experimental ulcer model. Phytomedicine. 1-15-2011;18(2-3):91-95. View abstract.
Devaraj, V. C., Asad, M., and Prasad, S. Effect of leaves and fruits of Moringla oleifera on gastric and duodenal ulcers. Pharmaceutical Biology 2007;45:332-338.
Donli, P. O. and Dauda, H. Evaluation of aqueous Moringa seed extract as a seed treatment biofungicide for groundnuts. Pest.Manag.Sci 2003;59(9):1060-1062. View abstract.
Duangjai, A., Ingkaninan, K., and Limpeanchob, N. Potential mechanisms of hypocholesterolaemic effect of Thai spices/dietary extracts. Nat.Prod Res 2011;25(4):341-352. View abstract.
Edwin, E., Sheeja, E., Suresh, D., Suresh, G., and Gupta, S. Antimicrobial activity of leaves of Morinnga oleiffera and Hibiscus rosasinnensis. Indian Journal of Natural Products 2006;22:31-33.
Eilert, U., Wolters, B., and Nahrstedt, A. The antibiotic principle of seeds of Moringa oleifera and Moringa stenopetala. Planta Med 1981;42(1):55-61. View abstract.
Ejoh, R. A., Dever, J. T., Mills, J. P., and Tanumihardjo, S. A. Small quantities of carotenoid-rich tropical green leafy vegetables indigenous to Africa maintain vitamin A status in Mongolian gerbils ( Meriones unguiculatus). Br J Nutr 2010;103(11):1594-1601. View abstract.
Estrella, M. Mantaring J. David G. Taup M. A double blind, randomised controlled trial on the use of malunggay (Moringa oleifera) for augmentation of the volume of breastmilk among non-nursing mothers of preterm infants. Philipp J Pediatr 2000;49:3-6.
Ezeamuzie, I. C., Ambakederemo, A. W., Shode, F. O., and Ekwebelem, S. C. Anti-inflammatory effects of the methanolic extract of Moringa oleifera Lam root. African Journal of Pharmacy and Pharmaceutical Sciences 1993;23:13-20.
Fahey, J. W. Moringa oleifera: a review of the medical evidence for its nutritional, therapeutic, and prophylactic properties. Part 1. Trees for Life Journal 2005;1:5.
Fahey, J. W., Wade, K. L., Stephenson, K. K., and Chou, F. E. Separation and purification of glucosinolates from crude plant homogenates by high-speed counter-current chromatography. J Chromatogr.A 5-9-2003;996(1-2):85-93. View abstract.
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Singh D, Choudhury S, Singh TU, Garg SK. Pharmacodynamics of uterotonic effect of Moringa oleifera flowers extract. J Vet Pharmcol Toxicol 2008;7(1-2):12-15.
Srikanth VS, Mangala S, Subrahmanyam G. Improvement of Protein Energy Malnutrition by Nutritional Intervention with Moringa Oleifera among Anganwadi Children in Rural Area in Bangalore, India. Int J Sci Stud 2014;2(1):32-35.
Stohs SJ, Kaats GR, Preuss HG. Safety and efficacy of banaba-moringa oleifera-green coffee bean extracts and vitamin D3 in a sustained release weight management supplement. Phytother Res. 2016;30(4):681-8. doi: 10.1002/ptr.5577. View abstract.
Sumiaty, Tahir A, Burhanuddin B, Nurhaedar J, Veni H. The effect of moringa leaves on pregnancy on growth and morbidity of 6-11 month. Enferm Clin. 2020;30 Suppl 4:104-108. View abstract.
Tahiliani P, Kar A. Role of Moringa oleifera leaf extract in the regulation of thyroid hormone status in adult male and female rats. Pharmacol Res 2000;41:319-23. View abstract.
Taweerutchana R, Lumlerdkij N, Vannasaeng S, Akarasereenont P, Sriwijitkamol A. Effect of Moringa oleifera Leaf Capsules on Glycemic Control in Therapy-Naïve Type 2 Diabetes Patients: A Randomized Placebo Controlled Study. Evid Based Complement Alternat Med. 2017:6581390. View abstract.
Tshingani K, Donnen P, Mukumbi H, Duez P, Dramaix-Wilmet M. Impact of Moringa oleifera lam. Leaf powder supplementation versus nutritional counseling on the body mass index and immune response of HIV patients on antiretroviral therapy: a single-blind randomized control trial. BMC Complement Altern Med. 2017;17(1):420. doi: 10.1186/s12906-017-1920-z. View abstract.
Ulmy MN, Tahir A, Arsunan AA, Burhanuddin B, Veni H. Effect of moringa leaves during pregnancy on growth and morbidity in 0-5 months. Enferm Clin. 2020;30 Suppl 4:61-65. View abstract.
William F, Lakshminarayanan S, Chegu H. Effect of some Indian vegetables on the glucose and insulin response in diabetic subjects. International Journal of Food Sciences and Nutrition 1993;44(3): 191-195. DOI: 10.3109/09637489309017439
Witharana EWRA, Wijetunga WMGASTB, Wijesinghe SKJ. Stevens – Johnson syndrome (SJS) following murunga leaf (Moringa oleifera) consumption. Ceylon Med J 2018;63(4):188-9.View abstract.
Health benefits and what to know about the superfood
Moringa, a plant known for its medicinal properties, has been all over my timeline for years. I even dedicated a section of my cookbook to it. It is easy to blend moringa powder into smoothies, soups and sauces, bake into bars, brownies and bread or mix into energy drinks or shots in the same way you would spirulina or wheatgrass, for example — it has that grassy, earthy bitterness to it. Its oil is used for hair and skincare, but I use it to flavor and finish food as I would olive oil.
This nutrient-dense superfood has been used consistently in Ayurvedic medicine for thousands of years, so why isn’t it on more people’s radar?
A moringa producer harvests organic moringa in his field in Bunjako Island, Uganda.Camille Delbos/Art in All of Us / Corbis via Getty Images
Like baobab, it is catching on quickly in the Northern Hemisphere. And, just like baobab, nothing is going to waste from this plant, as all of its parts — leaves, seeds, roots and flowers — are technically edible. But, it’s important to note, the preparation required to safely consume it means the powdered form is the most popular way to enjoy it. Its soft, verdant, fern-like leaves with white blossoms look like they come straight out of a fairytale. And this ingredient has fairytale qualities that can’t be denied.
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What is moringa?
The moringa tree, also known as as the drumstick tree or horseradish tree, is one of the fastest-growing trees in the world and is drought-resistant, which means it is remarkably durable to farm. It’s also a nutritional lifesaver for Masai communities where it is difficult to grow other types of vegetation.
A moringa producer in Uganda holds freshly harvested moringa in his hand.Camille Delbos/Art in All of Us / Corbis via Getty Images
The “Miracle Tree,” as it has been called, is indigenous to South Asia, specifically the Indian subcontinent, and also grows across West and East Africa, Central America and the Caribbean, some parts of South America and as well as Oceania.
How is moringa traditionally used?
In many cultures, the leaves are mostly eaten raw, boiled, steamed or roasted. They are also used for preparation of tea, which is traditionally consumed to prevent against diseases and to boost health. My wife Sara and I always serve moringa tea infusions at the end of our Sankofa dinners to ease digestion and have found many new fans who have become daily moringa tea drinkers as a result.
Many cultures consume moringa in tea form.Alamy Stock Photo
In Ghana, these leaves or powder are used by traditional medical practitioners to help treat skin irritations, anemia, headaches, blood pressure, inflammation, erectile dysfunction, diarrhea or fever. It is also added to diets to help combat poor nutrition or malnutrition.
For its ease of application, the powdered form is most common and is created by drying and grinding the leaves to preserve its quality. Its high zeatin levels block the degradation of chlorophyll in the leaves so they don’t lose their healing effect, which also makes it more durable for transportation and storage.
What are the benefits of moringa?
It’s hard to talk about moringa without it getting all science-y about its goodness, so for those of who don’t like science, here’s the top line: For those who want to cover their extra daily need for numerous essential vitamins, minerals and trace elements without having to resort to synthetically produced nutritional supplements, moringa is where it’s at.
Moringa is commercially sold most commonly in powdered form.
Moringa is rich in vitamin A, vitamin C, potassium, calcium, iron and protein. It also contains eight essential amino acids, more than 90 nutrients, including 46 different antioxidants (ascorbic acid, carotenoids, flavonoids and phenolic compounds) and 36 anti-inflammatory compounds (isothiocyanate and phenolic derivatives), which can help boost liver function. And, much like turmeric, it’s been known to help with inflammatory bowel diseases, such as Crohn’s disease.
The leaves contain more vitamin C than oranges, more magnesium than eggs, more vitamin B3 than peanuts and more vitamin B2 than bananas, more potassium than bananas and more vitamin A than carrots. Which means moringa can contribute to everything from better vision and immunity to bone health and skin radiance.
Moringa has also been shown to help stabilize blood sugar and insulin levels in patients with diabetes, as well as help treat symptoms and other medical conditions associated with diabetes.
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If you are an expecting mother or currently breastfeed, moringa powder (rather than root or seed) is ancestrally believed to help with the production of breast milk, though it hasn’t been extensively studied yet. No, it wont turn your milk green, but it does make a fantastic natural food coloring (we love to make moringa focaccia, for instance). It’s rich in three plant sterols that may encourage your body to produce more breast milk. Plus, the baby gets access to all those amino acids and histidine in the plant which can aid their growth and development.
For the vegans and lactose intolerant, moringa leaves can provide much more calcium than milk, more protein than yogurt and more iron than spinach.
Moringa can give athletes a boost, too, due to its high content of iron and vitamins A and C, which are responsible for constant and sufficient supply of oxygen to blood and stabilized blood circulation. In addition, numerous amino acids and a high calcium content positively influence the growth of muscle mass, and the antioxidants provide additional protection to the cell tissue during increased physical activity.
A moringa producer in Uganda holds dried lemongrass moringa in his hand.Camille Delbos/Art in All of Us / Corbis via Getty Images
In some West African communities, children suffering from malnutrition are sometimes given a mix of moringa and milk replacement as boost of nutrients, like calcium, that are important for bone growth and brain development. Eight ounces of milk contains roughly 300 to 400 milligrams of calcium per 100-gram serving, while dried moringa leaves can provide more than 4,000 milligrams of calcium per 100-gram serving, which is 240 milligrams of calcium per tablespoon of moringa powder. That being said, studies suggest that daily consumption of moringa leaves should not exceed 70 grams — or 1 tablespoon, or 6 grams, of moringa powder — to avoid excess iron intake.
What are some ways to use moringa?
As someone with a super fast metabolism who exerts a lot of energy every day, I use moringa on a daily basis to keep me feeling strong and regular, as it provides me with two tablespoons of daily fiber.
I’ve been dishing out moringa to all my Golden Girls for some time because it can boost the immune system, aid vision health, improve metabolism and stimulates blood circulation, among other things that concern an aging population. The incredibly high amounts of antioxidants in moringa which are essential protect us against free radicals. My motto is: A cup of moringa tea a day keeps the bones and eyes all OK.
Related
Moringa is sold in health-food stores and online in tea, capsule, powder and extract forms. There are so many different varieties of moringa and each will be slightly different in terms of quality and quantity of health benefits. Always check the back for nutritional info and consult your doctor before taking any new supplements. This plant is certainly not going to replace a good doctor, but it could replace a large amount of costly supplements you currently rely on.
It has a very earthy taste, akin to nutty spinach and reminiscent of kelp, spirulina and other similar green superfoods, and is therefore not a great palate-pleaser on its own. So, here is a quick and easy recipe to incorporate moringa into your diet to boost your immune system and give your day a feel-good factor.
Zoe Adjonyoh
Moringa serves everyone, or it could serve everyone. I believe it could be a step toward democratizing health supplements, but you might notice that it is strangely harder to find in the U.S. than it should be. Any minute now, a white celebrity is probably going to be telling you all about the magic of moringa. There’s no harm in spreading the knowledge, but if you can, purchase it from those whose communities have been farming it and extolling its virtues for thousands of years.
How to use moringa in every meal of the day
It’s totally okay to admit to ordering moringa powder after reading some article about its myriad benefits… and then letting it sit on your counter, next to various forgotten adaptogens and fermented protein powders, likewise untouched.
Of course, you intended to put “the world’s most useful tree” to work. (It is more anti-inflammatory than turmeric and has more protein than kale.) But once the moringa arrived IRL and you tried stirring it into your water a time or two, you realized you didn’t really know WTF you were supposed to do with it. Or is that just me?
Regardless of whether you, too, are looking for more ways to incorporate this power plant into your diet—or are still in the “moringa-curious” phase—it’s probably helpful to know the basics before you start experimenting. First of all, powder forms of the plant, like the one that might be sitting next to your coffee maker right now, are generally made from its leaves. Such products are considered safe for consumption in any reasonably ingestible amount, but experts say you probably want to aim for around two to ten grams per day—unless you’re pregnant or trying to be, in which case, you should consult your doctor before trying it. (P.S. Moringa root consumption is not advisable and further research is needed on its seeds and seed oil, so exercise caution with both.)
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With that “the more you know” out of the way, here are a few ideas on how to use moringa—including a recipe for moringaroons, because
yes.
Photo: Stocksy/Cameron Whitman
7 ways to incorporate moringa into your daily diet
Stir it into your water
Hot or cold h3O works, though it might go down easiest in warm water mixed with a little lemon and honey.
Steep it as a tea
If you’re looking for more dimensional flavor, you can find various brands selling moringa-based or moringa-infused teas, such as Traditional Medicinals’ Organic Moringa with Spearmint and Sage.
Mix it into smoothies
Sure, you may already be adding adaptogens, protein powder, and who knows what else to your smoothie, but moringa—whether it be in powder or whole-leaf form—is worth the added assembly-line step, given the nutritional punch it packs. It blends extra well with green smoothies, like this tropical one made with pineapple, mint, and lime.
Sprinkle it into soups
You can sprinkle moringa powder or add moringa leaves into any liquid recipe—especially soups like bloat-busting asparagus, hormone-balancing miso, or immunity-boosting squash and chickpea.
Bake it into… anything
Moringa powder can also be tossed into just about any baked good, but since it will turn the item green, some recipes may fare aesthetically better than others. Chocolate brownies or muffins, zucchini bread (it’s already green!), and anything involving mint are all good choices to start, as is Breakfast Criminals’ recipe for cacao matcha moringaroons.
Green up your guacamole
You know what else moringa’s a match for? Avocados! Mix moringa into your favorite guacamole recipe (one of these, perhaps?) for an added antioxidant boost.
Shake it into salad dressing
Moringa can be easily stirred into store-bought or homemade salad dressing, which is proof positive it’s easy being green. (Sorry, Kermit).
Wait, you’re not sure how to use the OG superfood—turmeric—either? Here are 3 vegan recipes that put it at center stage. Or try these turmeric tonics for a liquid fix.
4 Health Benefits of Moringa Oleifera
This article was medically reviewed by Marjorie Cohen, RD, a spokesperson for the Academy of Nutrition and Dietetics and member of the Prevention Medical Review Board, on April 19, 2019.
There always seems to be a new superfood powder in the spotlight. In a world with matcha tea and turmeric lattes, it’s no surprise that moringa has finally made its way to our Instagram feeds.
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But this trendy green is for more than your morning smoothie. Moringa can be added to oatmeal, soups, and even baked goods, too. Some proponents claim that it’s more nutritious than kale—but is that really true? Or is moringa just another plant powder of the moment? Here’s everything you need to know about moringa powder before your try it for yourself:
Okay, so what exactly
is moringa powder?
Native to India, the plant Moringa oleifera is often called the drumstick or miracle tree. It’s a highly cultivable crop that is also grown in tropical areas of Asia, Africa, and South America, making it a remedy for common health problems (like malnutrition) in less developed countries. The leaves of the plant can be eaten raw or cooked, but the moringa you see on store shelves is typically in powder or capsule form, and is derived from harvesting, drying, and milling the moringa leaves.
“Moringa has been used in folk medicine for many years,” explains Toby Amidor, MS, RD, CDN, author of The Easy 5-Ingredient Healthy Cookbook. “Proponents claim that moringa can help with diseases, such as heart disease, diabetes and HIV/AIDS.”
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That’s because moringa is extremely nutritious. The plant packs in vitamin A, calcium, iron, potassium, and some fiber, explains Marisa Moore, RDN, a nutritionist based in Atlanta. She adds that the moringa root, seeds, flowers, and leaves also have varying levels of healthy fats and disease-fighting flavonoids.
It’s true that raw moringa leaves contain various nutrients—but its profile is still quite similar to raw kale leaves. Plus, you’ll find a smaller amounts of all those vitamins and minerals in a tablespoon of moringa in its powder form. Here’s the nutrition info for pure moringa powder from the USDA database:
Per one packet (10 grams):
35 calories
0.05 g fat
5 g carbs (3 g fiber, 1 g sugar)
3 g protein
150 mg calcium
2 mg iron
160 mg potassium
Health benefits of moringa. Go.
Since it contains lots of antioxidants, vitamins, and minerals, moringa boasts a bit of a health halo. Here’s a breakdown of some of the most popular health claims around moringa.
It may help with lowering blood pressure. A 2016 study from the American Journal of Hypertension showed that moringa seed powder helped improve cardiac diastolic function, aka the proper way your ventricles relax and stiffen, in spontaneous hypertensive rats, suggesting that it may help with preventing heart disease associated with high blood pressure.
…and reducing your risk of diabetes. An August 2018 study from the Journal of Functional Foods suggests that moringa seed extract has anti-diabetic effects and helped improve glucose tolerance in obese mice. Moreover, a study on PCOS insulin-resistant rats showed that moringa oleifera significantly lowered insulin levels.
It can improve liver function. Another rat study on the effects of moringa oleifera from the Journal of Drug and Chemical Toxicology shows that the antioxidant properties in moringa can help improve liver function by recovering liver enzyme activities.
And might just help you lower your cholesterol. A 2017 study on guinea pigs in the International Journal of Molecular Sciences shows that moringa oleifera leaves may help with lowering cholesterol and triglyceride levels, while reducing inflammation in the liver.
Moreover, a 2012 review paper published in Frontiers in Pharmacology determined that although moringa may have some potential in assisting with diabetes and heart disease, there is insufficient scientific research and data to show the safe dosage of moringa and its side effects,” says Amidor, since many of these studies are conducted using concentrated forms of moringa.
Moore agrees, but she notes that preliminary studies show that moringa may offer small improvements in menopausal symptoms, like insomnia and hot flashes.
But not so fast…these are mostly mice studies on moringa!
The problem is many of these studies have been done on mice and animals—not people—so more human research is needed. Other studies point to the plant’s cancer-fighting potential, but unsurprisingly, human trials on cancer patients are lacking. There is some evidence that compounds in the moringa plant (like the leaves and bark) may contain anti-cancer properties that could be useful in future breast and colorectal cancer treatments. Another study proposes that moringa leaf extract can inhibit the growth of pancreatic cancer cells.
Still, it’s important to note that much of this research is in its early stages and uses more moringa than you’d typically eat in a day. More studies need to be done before any definite claims can be made about moringa’s ability to fight disease.
Where to buy moringa powder
You can purchase moringa powder in health food stores and groceries. They are usually sold in the vitamins and dietary supplements section of grocery stores. You can also find moringa powder online. Here are our top picks:
MAJU Organic Moringa Powder
Zen Principle Organic Moringa Leaf Powder
Micro Ingredients Organic Moringa Leaf Powder
Organic India Moringa Powder
How to use moringa powder
Moringa isn’t a miracle cure-all, but it seems to be just as good for you as any other antioxidant-rich fruit or veggie.
“I would recommend adding the powder to smoothies, muffins, protein or granola bars, or quick bread. It has a strong vegetal flavor that works well in savory dishes or in recipes with natural sweetness,” says Moore. It can also be steeped as a tea or sprinkled into soups and salad dressings.
If you’re curious about incorporating moringa powder into your diet, whipping up this tropical green smoothie is a good place to start.
Moringa Smoothie Recipe
- 1/2 frozen banana
- 1/2 cup frozen peaches
- 1/3 cup plain Greek yogurt
- 1/2 cup milk (dairy, soy or nut)
- 1/2 cup coconut water
- 1 tablespoon moringa
More Power Powders We Love
Turmeric
One of turmeric’s primary ingredients, curcumin, is known for its anti-inflammatory benefits, and has been linked to a reduced risk of certain cancers and heart disease.
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Matcha
Studies have linked this supercharged green tea to cancer prevention, a metabolism boost, a lower depression risk, and more. Bonus: it gives you a “calm energy.”
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Cocoa Powder
Go for the unsweetened kind to boost your diet with potassium, folate, and magnesium. Cocoa is also rich in flavonoids, which are great for your heart and brain health.
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Collagen Powder
A growing body of research links collagen powder to improved gut health, reduction in joint pain, and younger-looking skin. It also provides a huge dose of protein per scoop.
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Natalie Rizzo, MS, RD
Registered Dietitian
Natalie Rizzo, MS, RD is a New York City-based dietitian, food and nutrition writer, national speaker and owner of Nutrition a la Natalie, a sports nutrition practice.
Tiffany Ayuda
Tiffany Ayuda, a senior editor at Prevention and certified personal trainer through the American Council on Exercise, has specialized in fitness, health, and general wellness topics in her previously editorial roles at Life by Daily Burn, Everyday Health, and South Beach Diet.
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What are the possible side effects of taking Moringa oleifera?
Key Takeaways
- Moringa oleifera is a highly nutritious tree that possesses potent antioxidants. Moringa has been shown in multiple scientific studies to provide numerous benefits, such as reducing asthma symptoms, an increase in milk production, a decrease in blood glucose levels, and an improvement of lung function among many other important benefits. The data bears out that most of these benefits arise from ingesting Moringa leaf rather than Moringa seeds, roots, or stems.
- There are very few side-effects that can arise from taking Moringa oleifera. Such side-effects are usually contingent upon dosage and/or which part of the tree you are ingesting (e.g. root versus seeds or roots). Hence, it is very important to stay within the clinically effective dosage range, and it would be wise to make sure you are only supplementing with Moringa leaves, as Moringa toxicity is generally seen in its other parts, rather than its leaves because leaves are extremely difficult to overconsume. In short, consume the right dose of the leaves and in the vast majority of cases the benefits will outweigh the risks; by that measure, Moringa is something most people should use on a daily basis.
- Some things to be cautious of: Moringa can possibly interact with diabetes, blood pressure and thyroid medications. Hence, it would be pertinent to ask your doctor if it is safe to take Moringa if you are taking such medications.
- Moringa Vinga only uses 100% USDA organic moringa leaves at clinically effective dosages. Thus, with Moringa Vinga, you are getting the safest form of Moringa at the safest dosages, which minimizes most of the worries surrounding side-effects and maximizes the potential benefits of consuming.
What is Moringa Oleifera and What Does it Do?
Before getting into the side effects of taking Moringa oleifera, it is important to know exactly what it is. Often referred to as the “tree of life” or as the “miracle tree”, Moringa oleifera (drumstick tree) –is an important tree and vegetable that originates in India.
Moringa oleifera is an important plant for two reasons. The first is because it is an extremely economical crop: the economical value of Moringa oleifera rests in its ability to resist droughts, while simultaneously being able to grow quickly and have an extremely potent nutritional profile.
The second point of importance is Moringa oleifera has beneficial and practical usage as a dietary supplement. On the one hand, Moringa oleifera is an extremely potent antioxidant, which seems to be the underlying cause of the many benefits associated with Moringa. On the other hand, Moringa oleifera is an effective anti-inflammatory supplement, that also contains some anti-diabetic effects via promoting the health of the pancreas and via reducing blood glucose levels. Moringa’s antioxidant properties categorize Moringa as an adaptogen–which is a compound that helps the body resist all sorts of stressors, both physical and psychological. Not all adaptogens include anti-inflammatory properties, so Moringa packs a double punch of important health benefits.
The many benefits of
Moringa oleifera include, but are not limited to:
Aside from these many benefits, Moringa oleifera has an extremely impressive micronutrient profile. Each part of the Moringa oleifera tree (the leaves, flowers, seeds, roots and stems) are abundant in key nutrients for optimal health. The leaves alone, however, are impressive enough, which is why Moringa Vinga uses only 100% USDA organic Moringa leaves. Here is the nutrient profile of the Moringa oleifera leaves:
One cup of fresh moringa leaves contain about:
- Vitamin B6: 19% of the RDA (recommended daily value)
- Vitamin C: 12% of the RDA
- Iron: 11% of the RDA
- Riboflavin: 11% of the RDA
- Vitamin A: 9% of the RDA
- Magnesium: 8% of the RDA
Gram for gram, moringa contains:
- 7x the amount of vitamin C as oranges
- 4x the amount of calcium as cows’ milk
- 2x the amount of protein of yogurt
- 3x the amount of potassium as bananas
- 4x the amount of vitamin A as carrots
Young green moringa tree with its first leaves shown from above growing in a plastic cup. Moringa is known as a superfood.
What Are the Side Effects of taking Moringa oleifera? Is Moringa safe?
Before taking any supplement, it is crucial to know what its potential downsides are. Luckily, the downsides of Moringa oleifera are outweighed by its benefits. Furthermore, the downsides of Moringa oleifera are quite case-dependent.
Most of these side effects from taking Moringa are not associated with the consumption of
Moringa leaves. Rather, they are mostly associated with the other parts of the Moringa tree, like the seeds, roots and stem.
Furthermore, side effects most commonly associated with the over-consumption of Moringa, not Moringa at normal clinically effective dosages.
It is important to know what the right dosages are when taking Moringa to ensure you are taking it at non-toxic levels.
For the water leaf extract (which is the form of Moringa used in most Moringa studies), the current data suggests that 68-90 milligrams per pound of bodyweight is the optimal dosage. For instance, 150 lb. person, roughly 10.2-13.5 grams is the optimal dosage.
For the ordinary leaf extract, 500 milligrams appears to be the optimal dosage.
3 grams is the optimal dosage for the seeds.
Moringa seeds come directly from the seedpods (or drumsticks) of the moringa tree.
Finally, the optimal dosage for the root is 68 milligrams per pound of body weight, which is the same dosage as the leaf extract.
There is much less of a concern/risk it comes to overconsuming the leaves of the Moringa tree. Indeed, it would take consuming an extraordinarily large amount of the leaves (specifically, 3 grams per pound of bodyweight) in order to have a toxic effect on the body. Moringa Vinga contains about 2 grams of Moringa leaves per 1 ounce serving. Our 8-ounce bottles have 8 servings, making an entire bottle contain about 16 grams of moringa leaves. Let’s say that you are 120 pounds. You would have to consume 22 bottles of our product in one sitting in order to begin experiencing negative effects from overconsumption of moringa! The challenge of that is needless to state.
Hence, if one were to ask, “what if I drink two to three servings of Moringa Vinga daily?” the answer would be that it is perfectly safe and beneficial. Should you drink over ten bottles of Moringa Vinga daily? Probably not.
Now, let’s address the other parts of the tree. If you decide to take the seeds, be sure not to exceed the 3-gram dosage, and if you decide to take the root, do not take more than 68 milligrams per pound of bodyweight. Exceeding these dosages can lead to organ damage (if you take 3-4 times the recommended dosages) and genotoxic damage which is the damaging of genetic information inside cells, which can cause mutations and potentially lead to developing cancer.
An important takeaway here is that if you are trying to avoid side-effects, do not overconsume Moringa in any of its forms. A more important takeaway here, however, is that if you are going to supplement with Moringa, you should choose the leaves, because they are the most well-researched, safest and most effective part of the tree to supplement with.
Fresh moringa leaves. Each serving of Moringa Vinga has your daily serving of pure USDA organic moringa leaves.
Conditions and Interactions
Furthermore, there are a few contexts to keep in mind. Specifically, pay close attention to what follows if you have a health condition or are on medication, as Moringa can potentially interact negatively with certain conditions and medications.
Diabetes and Diabetes Medication
Moringa has been shown to be a potentially effective anti-diabetic agent due to its ability to lower blood sugar levels and its ability to reduce post-meal glucose spikes. However, if you are taking any medication for diabetes, Moringa can possibly cause hypoglycemia (blood sugar levels that are lower than normal), as Moringa along with diabetes medications both lower blood sugar, which combined, can potentially lower blood sugar too much. If you decide to take Moringa while taking medication for diabetes, you should first speak to your doctor and if you get approval from your doctor, you should closely monitor your blood sugar levels to ensure your levels are not dipping too low.
Blood Pressure Related Conditions and Blood Pressure Medication
If you have any blood pressure related condition (i.e. high or low blood pressure) and/or you take any blood pressure medication, it is best that you consult your doctor before you decide to take Moringa. Many studies show that Moringa can reduce blood pressure and specifically, reduce blood pressure that is associated with vasodilation. As the scientific data stands, it is unknown what effect such a reduction might have with certain conditions or medications but consulting with your doctor can clear the air on whether or not it is safe for you to take Moringa.
In any case, those with high blood pressure and oxidative stress can absolutely benefit from Moringa. Moringa can lower blood pressure and oxidative stress, which has allowed scientists to refer to Moringa as an effective natural anti-hypertensive treatment. In some cases, people have even gone off of their blood pressure medication in favor of Moringa.
Thyroid Hormones and Levothyroxine
Moringa can potentially have a suppressive effect on T4, the inactive thyroid hormone, being converted into T3, the active thyroid hormone. Because of this, it has been speculated that Moringa can potentially decrease the effectiveness of the drug levothyroxine, which is used to treat hypothyroidism. Given that this is only speculative at the moment, if you are on levothyroxine, you should speak to your doctor before taking Moringa to see if it is safe.
The Benefits Outweigh the Possible Side Effects of Taking Moringa
If you are only consuming the leaves of Moringa at the right dosage, without taking certain medicines or having certain conditions, it is clear that the benefits far outweigh the risks. Especially considering the risks are not derived from human studies.
In light of this, we hope you give our USDA organic Moringa leaf infusions a try. Because we use the right dosages of only the leaves (we use 2 grams of Moringa leaf), rather than the seeds or other parts of the Moringa tree, our product minimizes the risks and side-effects that are often associated with Moringa. Furthermore, our 2-month fermentation and infusion process entails no heating and the end product entails no additives –the only other ingredients in our infusions serve to increase the bioavailability of the Moringa leaves and to add great natural flavors to them that confer their own health benefits, like apple cider vinegar, elderberry, honey and holy basil, among others. Hence, each Moringa Vinga infusion is highly bioavailable and is readily absorbed by the body. Because each infusion has highly bioavailable Moringa leaves at correct/non-toxic dosages, you can reap all of the potential benefits of Moringa while minimizing its potential risks and side-effects. Plus, Moringa Vinga tastes amazing, which is a sweet added bonus to the profoundly impactful benefits of Moringa leaves.
- If you’re seeking calm, trying to fight allergies or just want some extra immunity protection, try the Elderberry & Holy Basil infusion. The moringa, elderberry, apple cider vinegar, honey, and holy basil (or tulsi) all work to keep your immune system strong, promote respiratory and sinus health, and support blood pressure and reduce feelings of stress.
I want to try Elderberry & Holy Basil
- For an all-around winner that tastes great, try the Ginger & Lemongrass infusion. The ginger and lemongrass soothe digestion and in conjunction with the moringa, honey, and apple cider vinegar improve overall mobility, reduce inflammation, and promote blood sugar health and insulin sensitivity.
I want to try Ginger & Lemongrass
- Experiencing mental fog or memory problems? Whether they’re the result of aging or stress, the Spearmint & Rosemary infusion can help alleviate symptoms. The spearmint and rosemary are specially selected for their refreshing taste as well as their ability to support memory and focus, balance hormones, and improve circulation and digestion.
I want to try Spearmint & Rosemary
Give Moringa Vinga a try today!
Moringa Leaves – 16 Health Benefits That You Should Know
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Moringa tree is also known as the ‘miracle tree’ and there is a good reason why. The leaves, fruit, sap, oil, roots, bark, seeds, pod and flowers of the tree have medicinal properties. The products from the tree have many uses. It is also known as the ‘drumstick tree’. It is found mostly in Asia, Africa, and South America.
Moringa Leaves – High in Nutrients
The moringa leaves are nutritionally very rich, leaving behind carrots, oranges and even milk in terms of nutrition value. The leaves find many uses in Indian cuisine as they are versatile and can be incorporated in the diet in many ways. Adding them to juices and using them as a stir-fry vegetable are the most common ways in which they are eaten. When consumed in their natural form, the moringa leaves have no side effects. Read on to find out more about the health benefits of moringa leaves.
1. Rich in Vitamins and Minerals
Moringa leaves are rich in vitamins A, C, B1 (thiamin), B2 (riboflavin), B3 (niacin), B6 and Folate. They are also rich in magnesium, iron, calcium, phosphorus, and zinc.
One cup of moringa leaves will contain 2 grams of protein, magnesium (8 per cent of the RDA), Vitamin B6 (19 per cent of the RDA), Iron (11 per cent of the RDA), Riboflavin (11 per cent of the RDA) and Vitamin A (9 per cent of the RDA).
2. Rich in Amino Acids
Moringa leaves are rich in amino acids, the building blocks of proteins. 18 types of amino acids are found in them and each of them makes an important contribution to our wellbeing.
3. Fight Inflammation
Inflammation is how a body naturally responds to pain and injury. Moringa leaves are anti-inflammatory in nature due to the presence of isothiocyanates. They have niazimicin that is known to reign in the development of cancer cells. Inflammation is the root cause of many diseases like cancer, arthritis, rheumatoid arthritis, and many autoimmune diseases. When we suffer an injury or infection, the body suffers increased inflammation.
Basically, it is a protective mechanism against trauma but because of a wrong lifestyle and an unhealthy diet, inflammation can increase in the body. Long-term inflammation leads to chronic health issues. Eating moringa leaves helps to reduce inflammation.
Read More: 10 Top Anti-Inflammatory Food to Include in Your Diet
4. Rich in Antioxidants
Moringa leaves have anti-oxidative properties and protect against the damaging effects of free radicals present in the environment. The damage caused by free radicals is responsible for many chronic diseases like type 2 diabetes, heart problems and Alzheimer’s.
Moringa leaves are rich in vitamin C and beta-carotene that act against free radicals.
They also have Quercetin which is an antioxidant that helps to lower blood pressure. Another antioxidant that is present in moringa leaves is Chlorogenic acid which helps to stabilize blood sugar levels post meals.
A study in women showed that taking 1.5 teaspoons of moringa leaf powder regularly for three months had shown a significant increase in blood antioxidant levels.
5. Lower Blood Sugar Levels
Sustained high blood sugar levels lead to the development of diabetes in individuals. Diabetes, in turn, can cause heart problems and organ damage in the body. To avoid this, it is good to keep the blood sugar levels in check. Moringa leaves are a perfect resource for that as they stabilize the blood sugar levels due to the presence of isothiocyanates.
6. Lowers Cholesterol
Apart from oats, flaxseeds, and almonds, moringa leaves are a dependable remedy against high cholesterol. Cholesterol is the major reason why people suffer from heart diseases and eating moringa leaves has known to show considerable improvement against high cholesterol levels. Moringa oleifera can lower those levels and protect against the risk of heart disease
Read More: 6 Simple Ways to Reduce Cholesterol Levels
7. Protects the Liver
Those who have tuberculosis can benefit greatly from moringa leaves as they reduce the negative effects of anti-tubercular drugs. The leaves accelerate the repair of the liver cells. The leaves have a high concentration of polyphenols that protect against oxidative damage to the liver and may even reduce it. They increase the protein levels in the liver.
The liver is the site of blood detoxification, fat metabolism and for nutrient absorption and it can function properly only if the liver enzymes are normal. Moringa leaves stabilize these liver enzymes.
8. Protects Against Arsenic Toxicity
In many parts of the world, arsenic contamination is a common problem. Arsenic has found its way in our systems through many food items, particularly rice.
Long-term exposure to this element can lead to the development of cancer and heart disease. Research on lab animals has shown that moringa leaves combat effects of arsenic toxicity.
9. Good for the Stomach
Moringa leaves are beneficial against digestive disorders. Those who suffer from constipation, bloating, gas, gastritis and ulcerative colitis should add Moringa leaves to their diet.
The leaves have antibiotic and antimicrobial properties which make them an ideal remedy against digestive disorders. Even the high amount of B vitamins in the leaves helps in improving digestion.
10. Improves Bone Health
Moringa leaves are rich sources of calcium and phosphorus. Both of these elements are needed for good bone health. Since moringa leaves have an anti-inflammatory nature, they help combat arthritis and may even heal bones that are damaged.
Moringa oleifera also fights against osteoporosis and keeps bone and teeth strong
11. An Antiseptic
Moringa leaves are antiseptic and fight off many bacterial infections. They are even beneficial towards wound healing and help to heal bruises, minor cuts, and burns quickly as they reduce the clotting time.
12. Improve Lactation
In traditional Ayurvedic medicine, moringa leaves were used to increase lactation in nursing mothers. Since they are a rich source of protein, important vitamins, and essential nutrients, consuming moringa leaves is very good for the health of the mother and the baby.
13. Helps in Weight Management
Moringa leaves increase fat burning in the body. They slim down the person without depleting energy reserves. This keeps the person feeling buoyant and nourished. They reduce cravings for food and boost metabolism. They also lower cholesterol.
14. Good for Skin and Hair
Due to an abundance of antioxidants and nutrients, moringa leaves improve the health and appearance of skin and hair. They add suppleness to the skin and shine to the hair. The antioxidants present in moringa leaves reduce the appearance of fine line and wrinkles on the skin. They have about 30 antioxidants present. Not just this, a paste of moringa leaves when applied to the scalp and the hair reduces dandruff and adds life and bounce to dull, lifeless hair. The leaves also strengthen the hair follicles. They are also good for acne-prone skin. This is why moringa leaves are part of many cosmetics. They improve the skin tone and add a glow due to their purifying nature and therapeutic properties.
Read More: 7 Home Remedies for Glowing Skin
15. Good for Nervous System
Many nervous disorders have been known to show positive results against the use of moringa leaves. They support brain health and work as neuro-enhancers. The high concentration of vitamins E and C combat neural degeneration and helps improve brain function. Those who have a migraine or suffer from recurring headaches must eat moringa leaves regularly. These leaves also work as mood balancers as they stabilize the production of neurotransmitters like serotonin, dopamine, and noradrenaline which are important for memory, mood and for stimulus-response.
16. Good for Detoxification
Moringa leaves are natural cleansers and help to detoxify the system. This helps to keep the body and increases immunity against various infections. They also increase the energy levels in the body.
Potential Downsides
- Moringa and its leaves may not be for everyone. While generally considered safe and healthy for most, there are some minor side effects to watch out for. In large doses, the leaves, bark, roots and moringa fruit may have laxative properties.
- In pregnant women, the roots, bark and extract of Moringa may cause uterine contractions. Pregnant women should take the advice of their doctors before including Moringa leaves or products into their diets.
- Similarly, breastfeeding women should avoid Moringa leaves since it is unknown whether any of the chemicals or substances present can pass through the milk to the child.
- In some cases, Moringa leaf powder has been found to contain higher than the recommended tolerable amounts of lead, please source any extracts you use only from reputable companies.
- Lastly, it is recommended that people on blood thinners should also avoid Moringa unless you consult your doctor first. As with all things, when taken in moderation it can be safe for most people, so always use it with caution.
Conclusion
Moringa leaves provide a powerful punch of nutrition and have an anti-inflammatory nature. Their antioxidative properties combined with their cellular-health protective properties make them a new ‘superfood’. They suppress the production of inflammatory enzymes and lower sugar levels. Make these a regular part of your diet to reap rich health benefits.
Disclaimer: The information included at this site is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Because of unique individual needs, the reader should consult their physician to determine the appropriateness of the information for the reader’s situation.
Moringa: useful properties and contraindications
What is moringa?
Moringa is a tree native to India, which is now actively cultivated also in Asia, Africa and South America. Moringa has gained popularity around the world for its impressive health benefits.
Moringa contains a generous dose of antioxidants, healthy protein, beta-carotene, amino acids and various phenolic compounds. Also, this plant is an excellent source of vitamin A, vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), B6, ascorbic acid (vitamin C), as well as calcium, potassium, iron, magnesium, phosphorus, zinc.
Useful properties of moringa
1. Improves the condition of the skin and hair
Vegetable oil is obtained from moringa seeds, which is used not only in cooking, but also in cosmetology: cosmetics based on oil and moringa extract help to significantly improve condition of skin and hair, protecting them from free radicals and moisturizing. Moringa cosmetics are often used to combat skin inflammation.
2. Prevents the development of cancer
Moringa contains niazimycin, a compound that inhibits the development of cancer cells.
3. Improves the digestive tract
Moringa can help with diseases such as constipation, gastritis, ulcerative colitis. Due to its antibacterial properties, moringa helps to suppress the growth of pathogenic microorganisms, and its high content of B vitamins promotes better digestion.
4. Strengthens bones
Due to the high content of calcium and phosphorus.
5. Protects the cardiovascular system
The powerful antioxidants contained in moringa extract can help prevent cardiovascular disease.
6. Helps in the treatment of diabetes
Moringa lowers blood glucose levels.
7. Helps in the treatment of anemia
Moringa extract helps the body absorb iron, thereby increasing the number of red blood cells in the blood.
8. Acts as a powerful antioxidant
Antioxidants in the extract of moringa leaves have anti-inflammatory properties and inhibit the aging of the body.
9. Reduces the level of “harmful” cholesterol in the blood
B vitamins and antioxidants in moringa are responsible for this function.
How to take moringa?
It is noteworthy that almost all parts of this tree – leaves, stems, seeds – are edible.
Moringa is sold in the form of powder, tablets, capsules, tea, oil, seeds in specialized healthy lifestyle stores and on the Internet.
Moringa | FAO | Food and Agriculture Organization of the United Nations
Moringa belongs to a genus of shrubs and trees with multiple uses: its leaves, roots and unripe pods are consumed as a vegetable.All parts of the moringa tree – bark, pods, leaves, nuts, seeds, tubers, roots, and flowers – are edible. The leaves are used fresh, either dried or ground into powder. The seed pods are harvested while green and eaten fresh or cooked. Moringa oil is sweet in taste, not sticky, drying out or rancid, while seed cake is used to purify drinking water. The seeds can also be eaten green, fried, powdered and steeped in tea, or added to curries.
Where does grow
Moringa is an important crop in India, Ethiopia, the Philippines and Sudan and is currently grown in West, East and South Africa, tropical Asia, Latin America, the Caribbean, Florida and the Pacific Islands.
Moringa oleifera is the economically most valuable species and comes from South Asia, where it grows in the foothills of the Himalayas, but is widely grown in the tropics.Nine species of moringa are found in eastern Ethiopia, northern Kenya and Somalia, eight of which are ubiquitous in Africa.
How to use
Moringa leaf feed
Ingredients 2 cups freshly harvested moringa leaves; 1/2 cup green chickpeas, rinsed, soak in 2 cups of water 1 carrot, peel, chop; Chop 5-6 beans; 1 potato, peel, rinse, grate; 3-4 green chili; 1 piece of grated ginger 1 stem of curry leaves 2 pinches of asafoetida powder; 1/4 teaspoon turmeric powder 1/2 teaspoon of cumin and mustard seeds; salt to taste; 2 teaspoons lemon juice 2 tablespoons of oil.
Method of preparation: Cut, wash and dry moringa leaves. Heat half the oil in a pressure cooker. Add carrots, dried peas, beans, and chopped chili. Cook for 2-3 minutes.
Add potatoes, leaves, ginger, stir, add two cups of hot water. Add turmeric, salt, mix well. To cover with a lid. Cool pressure cooker, remove lid. Season with salt and lemon juice to taste.
In a separate saucepan, heat the remaining oil in a small saucepan, add the cumin and mustard seeds.Once they start to crackle, add the curry leaves and the remaining pepper (cut in half). Bring to a boil and add to the feed. Stir slightly and serve with hot rice.
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Useful properties of moringa – ua.Biologic.tv
Drumstick or moringa is an essential ingredient in sambara and other South Indian dishes. Besides its unique taste and texture, moringa is also very healthy. Surprisingly, all parts of this tree are edible.
Let’s take a closer look at the beneficial properties of moringa.
What is a drumstick?
- This miracle tree grows in different countries – hence the variety of names. Moringa he is called in Africa and Asia, and in Britain and the Philippines – a dramstick.
- In India, these trees grow on the slopes of the Himalayas. The plant belongs to the Moringov family. You can use all parts of the plant, depending on the purpose: leaves, pods, roots, flowers, fruits and bark.
- Moringa seeds and leaves are most widely used. The seeds and roots are used to extract the oil, and the flowers are used in cooking.
- Along with this, all parts of this unique plant are well known to traditional medicine in different countries.
HEALTH BENEFITS OF MORINGA
Surprisingly, all parts of the moringa, including the bark, roots, leaves, flowers, seeds, juice, and pods, are packed with nutrients and antioxidants. Therefore, the plant has many beneficial preventive properties and can even treat some diseases.For this reason, it is often called the “miracle tree” and is widely used in traditional medicine. Why is moringa so useful?
- Moringa seeds are 40% composed of an edible oil known as ben butter. This pure, sweet, odorless oil is rich in antioxidants and is very similar in nutritional value to olive oil. In addition, it has an unlimited shelf life as it does not go rancid like other oils.
- Moringa leaves are the most widely used part of the tree.Leaves are edible and contain three times more iron than spinach.
- Moringa contains all the essential amino acids that our body needs so much. Amino acids are the building blocks of proteins used to grow, repair and build cells. The human body synthesizes from 10 to 12 amino acids. The remaining 8 amino acids are known to be essential and should be included in the daily diet. The dramstick contains them all:
- Isoleucine (825 mg per 100 g of dry leaves): essential for the building of proteins and enzymes, the synthesis of biochemical components of the body.
- Leucine (1.950 mg per 100 g dry leaves): Building material for proteins and enzymes, similar to isoleucine. Used to increase energy levels and alertness.
- Lysine (1.325 mg per 100 g of dry leaves): ensures the absorption of the required amount of calcium, helps in the formation of collagen and the synthesis of antibodies, hormones, enzymes. Maintains the balance of nutrients that inhibit the reproduction of viruses.
- Methionine (350 mg per 100 g dry leaves): A source of sulfur in the body, prevents hair, skin and nail problems.Reduces cholesterol levels by stimulating the production of lecithin by the liver. It is useful in the prevention of bladder inflammation.
- Phenylalanine (1.388 mg per 100 g dry leaves): participates in the synthesis of chemicals necessary for the transmission of nerve impulses, increases the feeling of fullness and reduces appetite. Moreover, it also improves memory.
- Threonine (1.188 mg per 100 g dry leaves): The main component of collagen, elastin. Improves metabolism, prevents fatty liver and speeds up digestion.
- Tryptophan (425 mg per 100 g dry leaves): Supports the immune system and relieves insomnia. Prevents obesity, relieves depression and migraine symptoms. Reduces the risk of spasms of the coronary arteries, as it lowers cholesterol levels together with lysine.
- Valine (1.063 mg per 100 g dry leaves): Improves mental acuity, coordinates muscle function and mood.
- Moringa leaves help to increase energy levels and maintain them for a long time. Cases of ulcer healing, inhibition of cancer development, reduction of pain in arthritis, inflammation and normalization of blood pressure are also described.
- Daily consumption of moringa enhances the body’s defense mechanisms. It is an immunostimulant that is recommended for AIDS patients.
- The tree is rich in vitamin A or beta-carotene, effective against blindness.
- Consuming moringa in reasonable amounts stimulates the production of breast milk.
- Balances blood sugar levels and can be very effective in diabetes.
- Today, the consumption of unhealthy foods is increasing, which leads to an increase in blood cholesterol levels.Moringa helps balance its levels in the body.
- Consumption of the leaves stimulates the metabolism and building of cells in the body.
- This herb also has antibacterial properties and can be used as a purifier and natural detoxifier.
- When mixed with unfiltered water, moringa seeds adsorb impurities from it.
- Moringa inactivates and removes toxins from the blood by binding them.
- Today, moringa is added to cereals, soups, milk, pasta and bread to increase the nutritional value.
- Moringa supplements are much better than most multivitamins and calcium supplements produced. Drumsticks are synthesized using leaves and pods – natural sources of calcium and many vitamins. And the technological features of production increase the availability and digestibility of nutrients by the body.
- Moringa seeds are used in the production of perfumes and aromatic oils. The flowers of this tree are used in the tea industry. These teas contain flavonoids and antioxidants.
- Due to its anti-inflammatory and antiseptic properties, moringa supplements promote rapid healing of bruises, cuts and burns.
- Moringa roots are used in traditional medicine to control circulatory disorders, to stimulate appetite and to improve the function of the digestive tract. In addition, they can be useful for dysfunctions of the reproductive system, arthritis.
- Substances in moringa roots have a beneficial effect on kidney function.
HAIR BENEFITS
- Moringa contains a large amount of vitamin A, which accelerates and supports hair growth.Optimal delivery of oxygen and nutrients from the circulatory system to the hair follicle is vital for proper hair growth. Vitamin A deficiency can cause scalp thickening, dandruff, dryness and hair loss.
- Moringa contains zinc, which stimulates hair growth by strengthening the immune system. Zinc and silicon together with vitamin A prevent the drying out and clogging of the sebaceous glands, which are responsible for the production of sebum. Lack of zinc can lead to atrophy of hair follicles due to impaired DNA and protein synthesis.
- Vitamin E in moringa is a powerful antioxidant that improves blood circulation in the scalp. Optimal blood flow to the scalp helps the hair follicles absorb essential nutrients.
- Moringa is a treasure trove of nutrients for healthy hair. Their loss occurs due to a lack of B vitamins – especially B6, biotin, inositol and folic acid.
- Moringa contains a large amount of important minerals for health – calcium, iron, potassium, magnesium, selenium, copper, manganese.
- Moringa Oil is a natural supplement that improves the condition of the hair and scalp. Regular massage with this oil reduces split ends and dandruff.
USE OF MORINGA FOR SKIN
Nutrient intake is vital for healthy skin as well as for hair – moringa contains calcium, vitamins A, B, C, D, E, copper, iron, zinc, magnesium, silicon and manganese. Drumstick has moisturizing, nourishing and superior cleansing properties, making this herb an ingredient in many skin health products.
- Anti-aging effect. Free radicals cause wrinkles and skin aging. Moringa’s cleansing properties remove free radicals from skin cells and restore vitality and youth.
- Leaves contain about 30 antioxidants that are extremely beneficial for the skin. And the absorbing properties of the oil help these antioxidants to be absorbed.
- Moringa leaves also contain sulfur. This mineral is present in every cell of the body and is a key participant in the production of collagen and keratin.Collagen is an elastic component that gives the skin firmness and softness, while keratin is a hard substance on which the strength of the skin depends.
- Moringa seed extract is very popular in the cosmetic industry for its therapeutic properties. It filters out harmful substances hidden in the deep layers of the skin, performs the function of detoxification and rejuvenation, improves complexion. And the paste made from the leaves can be used as a face mask.
- Oil, made from seed extract, is used to soften and soothe baby’s skin.
- Seed extracts are also used in creams to protect the skin from cigarette smoke and heavy metal contamination.
- Due to its strong cleansing properties, moringa seed powder is used in the production of creams and lotions.
MORINGA NUTRITIONAL VALUE
According to Ayurveda, moringa, containing about 539 active ingredients, is able to fight more than 300 diseases. Below we have presented you with a list of the main substances.
Substance | Raw leaves | Dry leaves |
Vitamin A | 6.78 mg | 18.9 mg |
Thiamine | 0.06 mg | 2.64 mg |
Riboflavin | 0.05 mg | 20.5 mg |
Niacin | 0.8 mg | 8.2 mg |
Vitamin C | 220 mg | 17.3 mg |
Calcium | 440 mg | 2.003 mg |
Calories | 92 kcal | 205 kcal |
Carbohydrates | 12.5 g | 38.2 g |
Copper | 0.07 mg | 0.57 mg |
Fats | 1.70 g | 2.3 g |
Fiber | 0.90 g | 19.2 g |
Iron | 0.85 mg | 28.2 mg |
Magnesium | 42 mg | 368 mg |
Phosphorus | 70 mg | 204 mg |
Potassium | 259 mg | 1.324 mg |
Proteins | 6.70 g | 27.1 g |
Zinc | 0.16 mg | 3.29 mg |
Please note that in moringa:
- 4 times more calcium than milk (moringa leaves: 440 mg per 100 g; cow’s milk 120 mg per 100 g).
- 3 times more potassium than bananas (moringa leaves: 259 mg per 100 g; bananas 88 mg per 100 g).
- 7 times more vitamin C than oranges (moringa leaves: 220 mg per 100 g; oranges 30 mg per 100 g).
- 2 times more protein than milk (moringa leaves 6.7 g per 100 g; cow’s milk 3.2 g per 100 g).
- 4 times more vitamin A than carrots (moringa leaves: 6780 mcg per 100 g; carrots 1890 mcg per 100 g).
In the Biologic online store.ua, as well as in the Biologic.ua showroom on Vozdvizhenskaya 22 you can buy Argan shampoo with proteins of the tropical moringa tree, argan nourishing mask and argan balm, also with moringa proteins.
90,000 Powders, Moringa Leaves and Ground Almonds: 2018 Superfoods
The popular last year watermelon seeds, chage mushroom and nut oils are being replaced by exotic South American plants like camu camu and African baobab. Two global trends in this segment are flower petals and powdered superfoods.
Any powders are quickly absorbed. They can be used in any meal – smoothies, salads, soups and desserts. Once in the stomach with a large amount of liquid, the powder swells and gives a feeling of fullness. This year, powdered matcha tea, spirulina, and Peruvian ginseng are replaced by no less exotic and healthy superfoods.
What it is: The baobab is considered one of the largest trees with a long life, although it does not have characteristic rings by which the age can be determined.This tree grows in the savannas of Africa, the fruits resemble oblong melons with a shaggy skin, inside of which there is a mealy pulp.
Benefits and How to Use: Baobab is rich in fiber, so it quickly creates a feeling of fullness and is good as a snack for those who are watching the weight. Because of its high vitamin C levels, baobab powder water can be drunk before and during exercise to burn calories intensely: Vitamin C is needed for the production of carnitine, a compound that prompts our bodies to convert fat into fuel.The powder tastes slightly sour, so it will also harmoniously complement desserts like fruit and berry smoothies or dried fruit sweets.
“The baobab fruit has anti-inflammatory and analgesic properties. It is often used to prevent cardiovascular disease, gastrointestinal problems, and to support the immune and endocrine systems. It contains the prebiotic inulin, which has a beneficial effect on intestinal function and normalizes blood sugar levels, ”says Tara Ostrow, chief nutritionist and author of the Organic Religion detox program.
What it is: is one of the fastest growing trees that grows in Asia and Africa. Moringa powder is popular in Ayurveda, it is made from the dried leaves of this Indian tree.
What is useful and how to use: moringa contains more calcium than milk, a lot of potassium, iron and magnesium. Moringa also regulates blood sugar levels, so this drink is needed for alertness and energy. It tastes like spinach, that is, almost neutral.The taste is sour with a light citrus aroma, so the powder from these berries can be added to salad dressings, pastry creams or smoothies. Due to the high content of vitamin C, camu camu is good for the prevention of immunity and general toning of the body.
What It Is: Camu Camu is the berry of an evergreen tree found in the forests of the Amazon, Colombia and Brazil.
What is useful and how to use: “Camu-camu berries are rich in vitamins C, A, group B, and have antioxidant and immunostimulating effects.Their powder contains as much fiber as baobab, ”says Anna Ivashkevich, nutritionist, clinical psychologist and nutritionist, member of the National Union of Clinical Nutrition. “The amount of vitamin C in camu camu is 30 times higher than that in orange fruits and vegetables. A large amount of niacin in the composition helps to maintain good cholesterol levels, and potassium helps the proper functioning of the nervous system and regulates blood pressure. Taking camu-camu generally improves the general condition of the skin and increases the elasticity of blood vessels, ”adds Tara Ostrow.
What it is: Petals and dried flowers such as lavender or roses, which have long been used in cooking and bar art.
What is useful and how to use: flowers contain a lot of trace elements. Elder flowers were recognized as the most useful this year. Any flowers can be purchased dried, it is convenient to brew them with hot water and drink during the day, or add as a seasoning to desserts, smoothies, tea and coffee, giving a bright aroma.
“Elderberry is an excellent source of vitamin C and antioxidants, just like all flowers. But if you suffer from asthma or you have a tendency to allergies, it is better not to eat flowers, ”advises Anna Ivashkevich.
“Rose petals contain vitamins C, K and B. Calcium helps the body absorb nutrients and increases resistance to infections, while magnesium fights the aging process. Hibiscus contains a large amount of anthocyanins (they give the red color to the drink from this flower).They strengthen blood vessels and break down fat, – explains Tara Ostrow. – Lavender helps to normalize blood pressure. It is known to relieve stress and fight viruses. Infusion of lavender has immunostimulating, analgesic and antiviral properties.
What It Is: Cassava, or cassava, is a tropical root vegetable that is used to make a flour called tapioca for those who are gluten intolerant.In its raw form, this plant is poisonous, so it is first boiled, then dried and ground into flour.
Benefits and how to use: “Cassava flour can be used as wheat flour and is recommended for people with cereal allergies. It’s not worth talking about the super properties of this product. But as an alternative for gluten intolerance, it is an excellent substitute, ”says Anna Ivashkevich. High levels of saponins help reduce inflammation in the body and balance the intestinal flora.“100 grams of cassava root contains 112 calories, 98% of which are carbohydrates. Manioc is rich in fiber, vitamins and minerals, ”adds Andrey Zhukov, co-founder and ideologist of Pro Trener.
Tapioca can be used alone or mixed with any other gluten-free flour such as coconut or rice flour. The taste of tapioca is neutral, so it goes well with any ingredients, giving them thickness.
What it is: because of its characteristic taste and smell, this plant is called “earthy almond”.This herbaceous perennial resembles sedge and grows in areas of the Northern Hemisphere.
What is useful and how to use: the peculiarity of this plant with edible tubers is in a large amount of proteins and magnesium, as well as high calorie content (609 kcal per 100 g), so it is good as an energy drink and for those who go in for sports. “The fruits of this plant can be a complete healthy snack. Chufa is used to make oil that is in no way inferior to olive oil in its properties and versatility, ”says Andrey Zhukov.Because of their nutritional value, earthen almonds should be eaten with caution by overweight people.
“Earthy almonds are eaten both raw and toasted. Since the nodules are quite hard, they need to be soaked in water before eating. Chopped nuts are added to confectionery products, and halva is made from them. In Spain, they are used to prepare a sweet soft drink – horchata, ”says Anna Ivashkevich.
moringa powder, horseradish powder (ru)
Moringa powder is made from dried leaves of moringa or horseradish tree.The efficacy of the leaves in powder form has not yet been proven.
Note: This plant is not a castor bean plant (Ricinus communis) from the Euphorbiaceae family, which is used to produce castor oil and has nothing to do with horseradish (Armoracia rusticana). Horseradish is a moringa oleifera from the moringa family.
Conclusion about superfood moringa powder:
Parts of the moringa plant in their natural form are often used in Asian and African cooking.They contain a range of valuable nutrients and vitamins – just like some vegetables in our latitudes. Because As horseradish is easy to cultivate and grows quickly, it is essential to combat malnutrition in developing countries. The use of horseradish powder in large quantities is useful or harmful, scientists do not yet know.
We recommend using fresh leaves and pods with known health benefits. Moringa leaves, as well as its pods, can be found in Indian stores or ordered online.
Cooking Uses:
Moringa leaves in developing countries are eaten raw as a salad or cooked as a vegetable like spinach. We give the same text in the ingredient moringa (horseradish tree), leaves, raw and moringa (horseradish tree), leaves, boiled. During the cooking process, the chemical composition of moringa leaves changes. In addition, here you will find data on the ingredient moringa pods.
In essence, moringa powder is a substitute for moringa leaves or horseradish tree leaves.Moringa powder is made from dried horseradish leaves.
Young leaves of moringa (horseradish tree) are much less commonly used as vegetables, because harvesting them is quite time consuming. The plant contains salt, and therefore one must be careful with salting the dish.
Moringa leaf juice in India is drunk as a complementary drink or as a dietary juice to prevent and treat malnutrition.
Chemical composition:
All parts of the moringa plant, especially the roots, contain mustard glycosides.Root bark contains poisonous alkaloids, so it must be removed before eating the roots. Among the edible parts of horseradish, the leaves have the highest content of proteins, vitamins (primarily B vitamins) and minerals (primarily calcium, iron, potassium, manganese and magnesium). See Moringa Pod Nutrient Charts for a comparison.
False Promises:
Despite this nutrient density, promises and suggestions, for example, about vitamin B 12 , supposedly contained in the moringa plant, should not be believed.At the same time, at best, it is possible to measure the content of the inactive analogue of vitamin B 12 , , which, however, does not have an active effect on the body . It even clogs up the receptors dedicated to vitamin B 12 !
Advertising moringa, i.e. The substances found in horseradish as “superfood” are often misleading and misleading even in terms of the amount of nutrients. Although moringa leaves have a good composition of substances, the fact that fresh leaves are almost impossible to find in European countries, and they are sold crushed in powder form, also contributed to the fame of superfood.Because most of the leaves, as is usually the case with plants, is made up of water, the nutrients in the powder are very concentrated due to the drying process. This creates a wrong picture. The powder is used only in small quantities and, accordingly, insignificant amounts of the named nutrients enter the body – and no vitamin B 12 !
The composition of substances depending on the manufacturer is very different, therefore we are in our table of nutrients (see.below) deliberately indicated average values.
Application in medicine:
Moringa oleifera juice is used to stabilize blood pressure, and the leaves to relieve inflammation. The roots of this plant are used to treat rheumatoid diseases. Due to the bactericidal action of the roots, thanks to the alkaloids spirochin and moringin, they were also used as an antibiotic for biological protection of plants from pests and diseases. Likewise, long unripe seed pods must contain medicinal active ingredients.
Local, traditional medicine in India, Sri Lanka, Java and Africa uses all parts of the horseradish plant.
Information taken from Medizin-transparent.at: even if information about the many benefits of this plant goes back to ancient times, scientific evidence of the actual effectiveness of moringa preparations is very scanty. While there are some animal studies on the potential benefits of moringa, they do not allow for the same conclusion in humans…. The research done so far in humans is of too poor quality to judge the benefits of moringa. Whether moringa extract actually improves health is unclear. … Even though the various parts of the moringa plant regularly appear cooked on many people’s plates, this does not mean that they will be useful in large quantities raw or as an extract. For example, numerous animal studies indicate that high doses of moringa leaf or root extract may impair blood, liver and kidney performance….
Distribution and species:
The moringa tree is native to the Himalayan region in the North-East of India, but now it grows all over the world in the tropics and subtropics – primarily in Africa, Arabia, Southeast Asia, South America and in the Caribbean islands and has been intensively cultivated for several decades in South India, which is also observed, albeit very slowly, in East Africa. 1 However, this tree is mainly used there as a natural medicine in a wide variety of fields.In poorer regions (eg Niger) moringa is grown as a staple food. the plant is suitable for combating nutritional deficiencies in this region.
A fast-growing tree reaches a height of 5 – 8 m in the first year of life. A young tree grows naturally in East Africa and India up to 8 cm per year if it is not pruned. The roots are thickened like those of root crops, the stem is relatively short with a diameter of 25-40 cm. According to the old East African tradition, the tree is often called “Newer death” today, which indicates first of all its almost inexhaustible endurance in very hot and dry areas.
General information:
Moringa oleifera, also called horseradish or simply moringa, is a rather unknown tree in Europe. In India, the moringa plant has been consumed for thousands of years. The moringa tree is distinguished by a short, thickened trunk and long, drooping pods, similar to drumsticks. Another name – horseradish tree comes from the content of mustard glycosides, which cause the roots of the moringa tree to have a pungent and pungent odor, like horseradish.
Moringa fruits and leaves are processed as vegetables, or the pungent roots are used as a spice for various dishes. Moringa root can be compared to horseradish. From its seeds behene oil is produced, hence the name behen nut.
The edible parts of the horseradish plant, especially the leaves and fruits, have a high nutritional value and are rich in antioxidants, proteins, minerals and vitamins.
Vegetable oil is squeezed out of moringa seeds, which is stored for a very long time.In the past, moringa oil was used as a lubricating oil or in the manufacture of soaps and cosmetics. Horseradish oil can also be used for combustion and as biodiesel. Research over the past decades has shown that seeds can be used to treat drinking water. In some regions, the seeds are dried and eaten like nuts.
Literature / Sources:
- Wikipedia. Moringa oleifera [Internet]. Version from 01/02/2019
90,000 moringa (horseradish) pods, raw (ru)
Moringa (horseradish) pods are very nutritious.The pods and leaves of this plant are prepared as vegetables, and the roots are used as a hot spice.
Horseradish tree ( Moringa oleifera ) is known as a miracle tree (like other plants) because of the nutrient-rich parts of the plant. Raw horseradish pods are usually cooked before use.
Cooking Uses:
Young, unripe pods with seeds ( moringa pods ) are the fruit of the horseradish tree, also known as drumsticks.It’s not fucking (see General Information below).
“How can you make moringa pods?” Horseradish pods can be cut raw into short bites and then cooked (for soups, curries, or cooked vegetables) or pickled. 18 The outer casing remains tough and fibrous even after cooking. Therefore, after intensive chewing, the pod is thrown away or the pulp and seeds are sucked out of the moringa pods. Moringa pods taste like asparagus or green beans, but are slightly sweeter and sometimes have a bitter note.The very young and tender moringa pods can also be eaten raw, but there is little additional information on this. 19
Leaves, flowers and seedlings are also eaten as boiled or raw vegetables. Ripe seeds are fried and eaten like nuts, unripe seeds are cooked like peas or eaten like raw vegetables. 18 When seasoning moringa dishes, the natural salt content of the plant must be taken into account. You can find more information in our articles Moringa (horseradish) leaves, raw and moringa (horseradish) leaves, boiled, no salt.
Beet roots are substituted for horseradish or dried as a seasoning. The roots contain benzyl mustard oil, which gives the horseradish flavor (hence the name horseradish tree). Before using the roots, the slightly toxic bark containing alkaloids must be removed. 18
Vegan recipe for spice soup with moringa pods:
Ingredients (for four people): 1 tamarind soaked in water for 15 minutes; 1 teaspoon of cumin seeds 1 teaspoon black peppercorns 3 peeled raw garlic cloves 4 raw tomatoes, finely chopped; 1 teaspoon garam masala 1/2 teaspoon turmeric powder 2 tablespoons cold-pressed rapeseed oil 1 teaspoon mustard seeds 1 pinch chili flakes 1 teaspoon dried curry leaves 2 raw moringa pods (organic), thickly sliced; 1 liter of drinking water; salt if desired; 1 tablespoon raw coriander leaves, finely chopped
Preparation: The impregnated tamarind pulp can be removed from the core with a knife. Turn it into a paste in a small high-performance mixer along with cumin, pepper and garlic. Toss the paste with the diced tomatoes, garam masala and turmeric powder.
Heat oil in a saucepan and fry mustard seeds, chili peppers, curry leaves and horseradish pods (moringa pods) until the mustard seeds burst. Then add about a liter of drinking water and add tomato-spicy paste.Cook the spicy horseradish soup for about 30-45 minutes, season with salt and garnish with fresh coriander leaves.
It goes well with steamed rice, vegetable curry or Indian tortillas.
Vegan recipes with horseradish pods can be found under the note: Recipes with the most of this ingredient (below or beside).
Purchase – gle buy moringa pods?
You can buy raw moringa pods from Indian gourmet stores, Asian stores or online stores (mostly available as pods).Dried moringa greens can be found at supermarkets such as Rewe, Spar, Alnatura, Denns, or Coop vitality. In supermarket chains such as Auchan, Okay, Pyaterochka, Perekrestok, etc., we have not yet found products with moringa (raw, frozen, and especially organic).
In addition to chia seeds, acai berries and other products, manufacturers are promoting moringa as a “superfood”. According to the European Union Health Claims Regulation, health claims are only allowed if there is scientific evidence of a health benefit.As they are absent to the extent required by Moringa oleifera , manufacturers are not allowed to advertise moringa as a superfood. Moringa products are registered as dietary supplements and thus have the status of “normal” foods. 1.2
If you buy moringa powder or moringa leaves instead of raw pods, you should choose certified organic quality. Research by the Chemical Veterinary and Research Office (CVUA) in Stuttgart shows pesticide residues, Salmonella contamination or labeling deficiencies in some non-organic moringa products. 3.4
Wildlife – Moringa Pod Season:
The horseradish tree is a deciduous tree with a pale gray, copper, and sometimes bottle-shaped, thick trunk. It branches into many protruding, thinner and somewhat drooping branches. Beetroot thickened roots. Leaves 30-60 cm long, pinnate. Individual leaves are oval in shape and approximately 1–2 cm in length. Fragrant flowers with five cream-colored petals and a diameter of about two and a half centimeters.Flowers can appear in panicles up to 15 cm long. Hanging, about 2 cm wide, ribbed capsules reach a length of 25-50 (sometimes 90) cm. They are bean-shaped, at first green and then brown. Inside are seeds up to one and a half centimeters in size, round or nearly triangular, with three paper-like wings. 5
Season: Leaves, flowers, unripe fruits and ripe seeds can be picked at any time and used fresh. 5 Young green moringa pods are often harvested about 40 days after flowering, as a woody skin forms during the ripening process.
Storing Moringa Pods:
Raw, fresh moringa products have a shorter shelf life than dried extracts or capsules. Fresh moringa twigs and leaves can be stored in a vase of water for several days. Raw horseradish pods (moringa pods) are stored wrapped in a damp tea towel in the refrigerator for several days. Chopped and blanched pods can be frozen in convenient portions.
Chemical composition of moringa pods – nutritional value – calories:
Raw horseradish pods or moringa pods are low in calories (37 kcal / 100 g) and are rich in vitamin C – 141 mg / 100 g.It should be noted that there are losses in food preparation. Other foods rich in vitamin C include garlic (261 mg / 100 g), guava (228 mg / 100 g), bell peppers (184 mg / 100 g), or black currant (181 mg / 100 g). 6.7
Moringa oleifera contains fluctuating proportions of flavonoids (quercetin, kaempferol or kaempferol, isorhamnetin). 9 The moringa plant also contains carotenoids, saponins and plant zeatin (plant hormone). 1
While raw horseradish pods contain 2.1 g of protein per 100 g, fresh leaves contain 7-10% protein. 5,6,7
Mustard oil glycosides impart horseradish flavor to beet roots. When moringa roots are treated, a pungent, burning benzyl mustard oil is formed. The outer layer of moringa roots contains toxic alkaloids.
False Promises:
Sales sites like to advertise moringa with an alleged vitamin B content 12 .Traces of true cobalamins can be found in plant foods if there is bacterial contamination or fermentation. Therefore, the formation of measurable vitamin B 12 will occur through microorganisms and not through the moringa plant itself. Because this figure can fluctuate widely, these foods are not considered reliable sources of vitamin B 12 . It is possible that these are also structurally related analogs, which, however, do not have vitamin activity. Little information is available on the efficacy and safety of vitamin B analogues 12 resulting from the interaction of nutrients in vitamin and mineral supplements. 6,7,21,22
“Why is moringa so useful?” CVUA research confirms that Moringa oleifera contains a wide range of nutrients. At the same time, the results show that the plant does not contain individual nutrients above average. 4
You can find all the moringa pod ingredients, daily requirement and comparison with other ingredients in our nutrient tables by clicking CLICK FOR on the ingredient image.
Health Effects – Properties:
“Is Moringa Really That Good?” Scientific data on the actual health benefits of moringa are scarce. The results of basic research and research on animals cannot be unambiguously transferred to humans. 1.8
“What is good about moringa?” In the tropics, there is an immunostimulating effect in local residents. In Africa, for example, patients benefit from Moringa oleifera due to a less balanced diet.To be able to assess the effects on humans in Western cultures, the production and use of standardized extracts is desirable. 9
How does moringa affect the body? Scientific reviews of anti-cancer effects Moringa oleifera prove the plant’s anti-tumor potential. Antioxidants contained in cell cultures suppressed cancer cells and, thus, led to their death (apoptosis). Animal tests and in vitro studies with cancer cell lines listed in two reviews (2018) have shown effective inhibition of breast cancer, colon cancer, skin cancer, pancreatic cancer, liver cancer, ovarian cancer and altered lung cells, as well as hepatoprotective the effect.Due to the lack of human studies Moringa oleifera is not yet used to treat cancer. 1.10.11
A scientific review from August 2020 shows possible approaches to treating high blood sugar and lipid levels. Before M oringa oleifera can be used for medical purposes for this purpose, a preliminary risk assessment is required. 12.13
Risks of intolerance – side effects:
“Can moringa be harmful?” Potential warnings are not related to pods, but to moringa products made from roots and leaves Moringa oleifera : These contain mustard oil glycosides.They are toxic in very large quantities, so their content limits consumption. 4.20 High doses of leaf extracts (> 3000 mg / kg bw) resulted in damage to hereditary material in an animal experiment (2012). Absorption of a maximum of 1000 mg / kg body weight was safe in the experimental rats. 1.16
With the simultaneous administration of capsules Moringa oleifera and drugs (immunomodulators, anti-hormonal therapy), interactions may occur.In cancer patients, moringa ingredients can inhibit the hepatic type 3A4 cytochrome P450 enzyme. In these cases, you should discuss the use with your doctor. 14
Traditional medicine – naturopathy:
All parts of the horseradish tree are used in local traditional medicine in India, Sri Lanka, Java and Africa.
Young moringa leaves are used in empirical medicine to stimulate the secretion of milk, root sap in inflammatory diseases and bark or gum in case of blood poisoning.Other traditional areas for internal use are tuberculosis, asthma, gout, rheumatism, enlarged spleen or liver, gallbladder and kidney stones. Externally, the seeds, bark, roots and gum are used for boils, ulcers, swollen glands, infected wounds, skin conditions, tooth infections, snakebites and gout. 5
Distribution – Origin:
Moringa tree with long pods native to the Himalayas in northwestern India. Today, the tree grows in almost all tropical and subtropical regions. 9
Growing in a conservatory or flower pot:
“Is moringa hardy?” In temperate regions, moringa grows as a potted plant in a room or conservatory. In summer, frost-free, the tree can be kept at a minimum temperature of 15-18 ° C on a terrace or balcony. 5.12
Growing – Harvesting:
Moringa oleifera is the most common species in the genus Moringa . 17 Major horseradish growing areas include South India, Thailand, Philippines, Honduras and South America.With an annual production of 1.1-1.3 million tons of fruit in an area of 380 m 2 India is the largest producer of moringa products. 15
As a fast-growing and nutrient-rich plant, Moringa oleifera serves to combat malnutrition in developing countries. In addition, cultivation can support local, regional and international agriculture. 8
Environmental aspects:
Moringa oleifera is used to harsh conditions and requires little water.Thus, moringa species are used for logging in the Sudanese Sahel zone. 9 Cultivation in Honduras is designed to combat deforestation.
Probability of confusion:
Moringa oleifera is colloquially known as the “miracle tree”. It shares this name with other plants. This can lead to confusion due to ambiguous names, for example, with castor oil plant.
Miracle tree or castor tree ( Ricinus communis) is a poisonous plant from the euphorbia family.This plant species is native to northeast Africa and the Middle East. Today the tree is common in all tropical zones. In tropical climates, the (real) wonder tree can grow to a height of over 10 m after a few years. Forms a lignified trunk. Leaves ranging in size from 30 to 70 cm are hand-shaped. Inflorescences are racemose and paniculate, 30-40 cm long. Fruits are similar to those of chestnuts, but have softer thorns.
You can read about the botanical properties of Moringa oleifera in the Wildlife section above.
General information about moringa pods:
Horseradish tree ( Moringa oleifera, Syn .: Guilandina moringa ) belongs to the Moringaceae family. The plant is not related to horseradish (Armoracia rusticana).
Moringa is a tree with pods. The pod is the fruit of the plant. Moringa leaves can be eaten raw (organic if possible), nutrient-rich moringa pods and moringa seeds are usually eaten cooked, but you can also eat them raw.
Alternative names:
An important alternative name for the Moringa tree (Moringa oleifera) is the wonder tree, or shitty tree. The pods are called moringa pods, Munakkai or Nunghe Kai.
In English, the moringa tree is called a drumstick tree or horseradish tree.
In Russian, moringa is also called a tree radish, a tree of life, a miracle tree.
Key words for use:
In African countries, moringa leaves and unripe horseradish seeds are used as animal feed during the dry season. 9 Begena oil (ben oil) or moringa oil, obtained from ripe seeds, is used as an edible oil and in the cosmetics industry. The ancient Egyptians knew it as a skin care product and ointment in the context of funeral and religious scenes. 17
The German Federal Environment Fund was able to show that moringa seeds are suitable for the purification of drinking water. In developing countries, this property can be very useful. 1
Literature / sources:
22 sources
- Krebsinformationsdienst.de Moringa. ‚Wunderbaum ‘zur Krebstherapie?
- Eur-lex.europa.eu Verordnung (EG) Nr. 1924/2006 des Europäischen Parlaments und des Rates vom 20. Dezember 2006 über nährwert- und gesundheitsbezogene Angaben über Lebensmittel. PDF.
- Ua-bw.de Perchlorat in pflanzlichen Lebensmitteln. Ein Follow-up.
- Ua-bw.de Nicht besonders super. Das ‘Super Food’ Moringa.
- Bown D. Kräuter. Die grosse Enzyklopädie. Anbau und Verwendung. München: Dorling Kindersly; 2.Auflage. 2015.
- USDA (United States Department of Agriculture). Nährstofftabellen.
- Diet-health.info Nährstofftabellen.
- Medizin-transparent.at Moringa: Wunderbaum zum Einnehmen?
- Deutsche-apotheker-zeitung.de Unterschiede in Gehalt und Zusammensetzung der Flavonoide in Moringa-Arten.
- Bhattacharya A, Tiwari P et al. A review of the phytochemical and pharmacological characteristics of moringa oleifera. J Pharm Bioallied Sci. 2018; 10 (4): 181-191.
- Kou X, Li B et al. Nutraceutical or pharmacological potential of moringa oleifera lam. Nutrients. 2018; 10 (3).
- Ugb.de Wie super sind Superfoods?
- Meireles D, Gomes J et al. A review of properties, nutritional and pharmaceutical applications of Moringa oleifera: integrative approach on conventional and traditional Asian medicine. Advances in Traditional Medicine. Published online August 17, 2020: 1-21.
- Klartext-nahrungsergaenzung.de Moringa.
- Krankenkassenzentrale.de Moringa. Wirkung der Moringa oleifera Pflanze.
- Asare GA, Gyan B, et al. Toxicity potentials of the nutraceutical Moringa oleifera at supra-supplementation levels. J Ethnopharmacol. 2012; 139 (1): 265-272.
- Stevens A, Rogge CE et al. From representation to reality: ancient Egyptian wax head cones from Amarna. Antiquity. Dezember 2019; 93 (372): 1515–33.
- Fs.fed.us Moringa oleifera Lam. July 1993. PDF.
- fao.org Food and Agriculture Organization of the United Nations.Traditional Crops. Moringa.
- miracletrees.org Foidl N. Makkar HPS, Becker K. The potential of Moringa oleifera for agricultural and industrial uses. 2001.
- Elmadfa I, Leitzmann C. Ernährung des Menschen. Stuttgart: Eugen Ulmer-Verlag; 4. 2004.
- Englert H, Siebert S. Vegane Ernährung (Hrsg.). Bern: Haupt Verlag; 1. Auflage. 2016.
Moringa oil: properties, characteristics, application
Among the ultra-effective moisturizing oils, none can boast the same antioxidant properties as the rare Moringa oil.However, it has more than enough other unique characteristics. After all, it exhibits truly unprecedented cleansing properties, and its ability to tone and soften the skin is generally considered one of the best. The secrets of the “talents” of moringa oil are in a complex and in many ways rare composition.
What to look for when buying oil
Moringa is a very rare and valuable oil. It is difficult to find it on free sale in retail stores, and not every manufacturer has this base in the catalog.
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Name and markings
When buying a moringa, you should take into account some difficulties with the names. Moringa oil is also known as behenic oil, and this formulation is found both in our country and in the West. But if there are only two Russian designations, and you will never meet the nickname “shitty tree” on the packaging, then with foreign names it is more and more complicated. Usually this oil is labeled as Moringa Oil and Behen oil , but sometimes other names are found: “horseradish tree oil” , “drumstick oil” , “ malunggay oil “.
To avoid confusion and to recognize moringa, first check the Latin name of the plant. It remains unchanged for any country and manufacturer: “Moringa oleifera” .
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Plant and regions of production
The moringa tree cannot be called standard. A slender and elegant evergreen tree can surprise with drooping branches and feathery leaves. But the most beautiful feature of the plant is the numerous fragrant inflorescences of white-yellow flowers.
Almost all parts of the moringa are edible, but not the fruits, herbs or flowers, but the root are especially prized. In the moringa tree, it is super nutritious and very healthy, it is considered one of the delicacies of Asian cuisine. Even the hard wood of moringa finds its use: a unique dye is obtained from it. The oil is extracted from the seeds of the plant.
In addition to the oily moringa itself, there are several more species – Moringa stenopetala (narrow-leafed), Moringa borziana (borziana), Moringa drouhardii.Usually oils from them differ in characteristics only slightly from oil from the base plant, but nevertheless, it is better to check the properties of such bases according to the manufacturer’s instructions. Oils from certain types are very rare, they can mainly be purchased on the local market in the region of production.
Moringa is a culture whose range covers large areas, but is still limited by a certain climate. This beauty both in nature and as an industrial crop for oil extraction can be found in Pakistan and India.These are also the most actively developing markets for raw materials. Oil is also extracted from plants grown in other regions – in Africa, South America, on the Arabian Peninsula.
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Falsification
Moringa oil is so rare that it is hardly ever counterfeited. It is one of the most stable, its authenticity can be easily verified by the origin of raw materials, production method, composition and shelf life. Diluted or low-quality oil will always cost less, and the shelf life will be shorter than that of real moringa – up to 2 years.
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Production method
Moringa seed oil is obtained by direct extraction. But today, many manufacturers are switching to the extraction method in an attempt to make products more affordable. Cold-pressed bases are still considered to be of the highest quality, but during extraction, the used reagent directly affects the quality of the oil.
With classical pressing, the oil yield is about 20%, with extraction the indicators grow to 35-40%.
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Specifications
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Roster
The unique composition of moringa oil not only determines its cosmetic and healing properties, but also ensures very high stability. It is an excellent antioxidant that does not degrade itself under the influence of heat and sun, and prolongs the shelf life of other oils. Unique persistence – the result of the high content of behenic acid : no other vegetable oil can boast 8% of this compound.
Otherwise, the composition of the moringa base is almost identical to olive oil. The basis is fatty oleic acid (about 71%), balanced with stearic and arachidic acids, supplemented with smaller fractions of aicosenic, palmitic, linoleic, palmitoleic acids. Due to the combination of fatty acids, the oil is close to olive oil in its ability to be effectively absorbed by the epidermis.
The oil contains microproteins, which play the role of additional protection of the skin from toxins and radicals at the cellular level, do not allow the polluted environment and metal oxides to penetrate into the skin and have a negative effect on it.
Moring oil is also very high in copper, tyrosine and calcium, thanks to which the base promotes the production of melanin in the skin, enhancing its effect and improving tanning.
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Color, taste and aroma
Moringa is an almost neutral oil, in which it is very difficult to capture the taste or aroma. Light, only slightly nutty shade gives it a warm note, especially pleasant on the tongue. Sometimes you can smell a slight horseradish smell, but in most cases it is indistinguishable, as well as notes of green coffee, the presence of which is felt purely individually.
The color of the oil is brighter. It is completely transparent, but light yellow. The shades of color do not change, but the saturation can range from very light to bright enough, “golden”.
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Behavior on the skin
Moringa oil – is one of the lightest and weightless . It is practically not felt on the skin, but is literally absorbed during application.
It is immediately felt as softening, although the main effect occurs at the cellular level.The oil is fluid, spreads easily and appears silky.
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Healing properties
Moringa oil is used as a healing oil much less often than for cosmetic purposes . But its unique ability of cellular action is unmatched in the treatment of skin diseases, in complex moisturizing and stimulating recovery with the help of essential oils.
Studies that attribute positive effects of moringa to diabetes mellitus, ulcers, inflammation show that the oil can have a soothing, antispasmodic and general improvement effect when taken orally.
When applied topically, moringa appears to be the best base oil with anti-rheumatic and anti-spasm effects.
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Cosmetological properties
The combination of unique moisturizing properties with antioxidant properties makes moringa one of the most powerful bases that can stimulate renewal and help solve serious problems with the condition of the epidermis . This oil not only penetrates deeply into the skin and moisturizes it, has a protective effect, but also restores it at the superficial level.Its effect is most pronounced on dehydrated, dry, damaged skin areas.
But the overall effect of using moringa oil is also very strong. By restoring the deep layers of the epidermis, Moringa contributes to a visible and successful fight against wrinkles and age-related changes .
Moringa became famous for its protective properties . It not only protects the epidermis from the harmful effects of the external environment, but also exhibits a unique ability, thanks to microproteins, to block the penetration of metal oxides, in particular mercury, cadmium, into cells, neutralize the polluted environment and tobacco smoke, preventing them from having a harmful effect on the skin.
The cleansing properties of moranga, which penetrates deeply into the skin and helps to eliminate impurities literally at the cellular level, are also used in cosmetics. This oil not only unclogs pores and helps to eliminate dead skin cells , but also frees the skin of radicals and toxins. It literally cleans the skin from external and internal impurities. It is added to soaps and cleansers, shower gels, and cleansing lotions.
Thanks to its high content of tyrosine, calcium and copper, Moringa base oil contributes to a stronger, more uniform and beautiful tan , while protecting the skin from ultraviolet radiation and preventing it from sunburn.
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Use in hair and nail care
Moringa oil is considered to be one of the best hair care products in the arsenal of aromatherapy. It works both on the hair itself and on the scalp, solving most of the problems that result in the loss of hair aesthetics and the appearance of dandruff.
Moringa oil combines conditioning and moisturizing properties. At the same time, it is in the role of a humidifier that it does not know equal to .This oil is able to act at the cellular level and eliminate dryness, normalizing the natural moisture balance. As a conditioner, moringa transforms hair even after the first application – it gives it volume, softness, silkiness and shine.
The ability of moringa oil to stimulate hair growth is also indispensable, effectively penetrating the roots, nourishing and strengthening them. It is used to treat serious problems that require a simultaneous improvement in the condition of the scalp and hair structure.
But the most unique property of moringa, which has no analogues among vegetable oils, is its cleansing qualities. This oil can by itself cleanse the scalp and remove impurities without any shampoos. It is rubbed into the scalp, massaged and washed off – and with it not only dirty particles and dead cells are removed, but at the same time an active regenerating and moisturizing effect occurs. Moringa oil works very well in shampoos.
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Domestic use
Moringa oil is one of the best for frying, but the relatively high price does not allow it to be used for culinary purposes.Inside it is rarely used for the same reason.
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Application
Moringa seed oil is one of the most powerful antioxidants. It is surprisingly persistent, perfectly stored (the minimum shelf life is 3-4 years). Moreover, it stabilizes any other base and fully compensates for its tendency to rancid quickly (this is true even for nut butters and evening primrose).
The unique stability of moringa is evident in its ability to retain odors .This is one of the oils most suitable for enfleurage, oil extracts, which enhances the aroma of the resulting product. It is irreplaceable in home cosmetics and perfumery, because it literally absorbs and retains aromas. Thanks to the addition of this oil, even the most volatile substances will retain their notes for a very long time.