What are the best natural remedies for cold and flu relief. Discover 12 all-natural home remedies that can provide fast relief for common cold and flu symptoms.

Know When Not to Treat Symptoms

It’s important to understand that the annoying symptoms you’re experiencing are actually part of the natural healing process. For instance, a fever is your body’s way of trying to kill viruses by creating a hotter-than-normal environment. This hot environment helps germ-killing proteins in your blood circulate more quickly and effectively. Similarly, coughing is a productive symptom that clears your breathing passages of thick mucus, preventing germs from reaching your lungs and the rest of your body. Even a stuffy nose is best treated mildly or not at all, as decongestants can restrict blood flow and interfere with the body’s natural healing process.

Blow Your Nose Properly

It’s important to blow your nose regularly when you have a cold, but you need to do it the right way. Blowing too hard can actually push germ-carrying phlegm back into your ear passages, causing earache. The best technique is to press a finger over one nostril while gently blowing the other to clear it.

Treat Stuffy Nose with Warm Salt Water

A salt-water rinse can help break up nasal congestion while also removing virus particles and bacteria from your nose. Mix 1/4 teaspoon of salt and 1/4 teaspoon of baking soda in 8 ounces of distilled, sterile or previously boiled water. Use a bulb syringe or nasal irrigation kit to squirt the solution into one nostril, holding the other closed, and let it drain. Repeat 2-3 times, then treat the other nostril.

Stay Warm and Rested

Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body, so give it a little help by resting.

Gargle for Sore Throat Relief

Gargling can moisten a sore throat and bring temporary relief. Try gargling with a half teaspoon of salt dissolved in 8 ounces of warm water, four times daily. You can also try an astringent gargle made with tea containing tannin, or a thick, viscous gargle made with honey or honey and apple cider vinegar.

Drink Hot Liquids

Hot liquids can help relieve nasal congestion, prevent dehydration, and soothe inflamed membranes in your nose and throat. If you’re having trouble sleeping due to congestion, try a hot toddy – a cup of hot herbal tea with a teaspoon of honey and a small shot (about 1 ounce) of whiskey or bourbon.

Take a Steamy Shower

A steamy shower can moisturize your nasal passages and help you relax. If you’re feeling dizzy from the flu, you can even run a steamy shower while sitting on a chair nearby and taking a sponge bath.

Use a Salve Under Your Nose

A small dab of mentholated salve under your nose can help open your breathing passages and soothe the irritated skin at the base of your nose. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a raw, red nose.

Apply Hot or Cold Packs

Either hot or cold packs can help relieve congestion and sinus pressure. You can buy reusable hot or cold packs at a drugstore or make your own – a damp washcloth heated in the microwave for 55 seconds, or a small bag of frozen peas work well.

Sleep with an Extra Pillow

Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

Avoid Flying When Sick

There’s no point adding stress to your already stressed-out upper respiratory system by flying with a cold or the flu. The change in air pressure during takeoff and landing can temporarily damage your eardrums.

Eat Infection-Fighting Foods

Certain foods can help boost your immune system and fight off infection. Some good options include garlic, ginger, turmeric, honey, and citrus fruits high in vitamin C.

Remember, while these natural remedies can provide relief, it’s important to let your body’s natural healing process run its course. Avoid suppressing your symptoms, and focus on supporting your immune system. With rest and proper care, you’ll be feeling better in no time.

12 All-Natural Home Remedies for Fast Cold & Flu Relief

Written by WebMD Editorial Contributors

• #1 Know When not to Treat Symptoms
• #2 Blow Your Nose Often (and the Right Way)
• #3 Treat That Stuffy Nose With Warm Salt Water
• #4 Stay Warm and Rested
• #5 Gargle
• #6 Drink Hot Liquids
• #7 Take a Steamy Shower
• #8 Use a Salve Under Your Nose
• #9 Apply Hot or Cold Packs Around Your Congested Sinuses
• #10 Sleep With an Extra Pillow Under Your Head
• #11 Don’t Fly Unless Necessary
• #12 Eat Infection-Fighting Foods
• More

Looking for a natural or alternative treatment for your cold or flu symptoms? Here are tips that may help relieve your symptoms.

Believe it or not, those annoying symptoms you’re experiencing are part of the natural healing process — evidence that the immune system is battling illness. For instance, a fever is your body’s way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever’s hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.

It’s important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other.

Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. Here’s a popular recipe:

Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of distilled, sterile or previously boiled water. Use a bulb syringe or nasal irrigation kit to squirt water into the nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat two to three times, then treat the other nostril.

Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by resting.

Gargling can moisten a sore throat and bring temporary relief. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily.

To reduce the tickle in your throat, try an astringent gargle — such as tea that contains tannin — to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.

Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you’re so congested that you can’t sleep at night, try a hot toddy, an age-old remedy. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. Limit yourself to one. Too much alcohol will inflame the membranes and make you feel worse.

Steamy showers moisturize your nasal passages and may help you relax. If you’re dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

A small dab of mentholated salve under your nose can help to open breathing passages and restore the irritated skin at the base of the nose. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw. However, only put it on the outside, under your nose, not inside your nose.

Either temperature works. You can buy reusable hot or cold packs at a drugstore or make your own. You can apply heat by taking a damp washcloth and heating it for 55 seconds in a microwave (test the temperature first to make sure it’s not too hot.) A small bag of frozen peas works well as a cold pack.

Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

There’s no point adding stress to your already stressed-out upper respiratory system, and that’s what the change in air pressure will do. Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.

Here are some good foods to eat when you’re battling a cold or flu:

• Bananas and rice to soothe an upset stomach and curb diarrhea
• Vitamin C-containing foods like bell peppers
• Blueberries curb diarrhea and are high in natural aspirin, which may lower fevers and help with aches and pains
• Carrots, which contain beta-carotene
• Chili peppers may open sinuses, and help break up mucus in the lungs
• Cranberries may help prevent bacteria from sticking to cells lining the bladder and urinary tract
• Mustard or horseradish may helps break up mucus in air passages
• Onions contain phytochemicals purported to help the body clear bronchitis and other infections
• Black and green tea contain catechin, a phytochemical purported to have natural antibiotic and anti-diarrhea effects

Remember, serious conditions, such as sinus infections, bronchitis, meningitis, strep throat, and asthma, can look like the common cold. If you have severe symptoms, or don’t seem to be getting better, call your doctor.

Top Picks

12 All-Natural Home Remedies for Fast Cold & Flu Relief

Written by WebMD Editorial Contributors

• #1 Know When not to Treat Symptoms
• #2 Blow Your Nose Often (and the Right Way)
• #3 Treat That Stuffy Nose With Warm Salt Water
• #4 Stay Warm and Rested
• #5 Gargle
• #6 Drink Hot Liquids
• #7 Take a Steamy Shower
• #8 Use a Salve Under Your Nose
• #9 Apply Hot or Cold Packs Around Your Congested Sinuses
• #10 Sleep With an Extra Pillow Under Your Head
• #11 Don’t Fly Unless Necessary
• #12 Eat Infection-Fighting Foods
• More

Looking for a natural or alternative treatment for your cold or flu symptoms? Here are tips that may help relieve your symptoms.

Believe it or not, those annoying symptoms you’re experiencing are part of the natural healing process — evidence that the immune system is battling illness. For instance, a fever is your body’s way of trying to kill viruses by creating a hotter-than-normal environment. Also, a fever’s hot environment makes germ-killing proteins in your blood circulate more quickly and effectively. Thus, if you endure a moderate fever for a day or two, you may actually get well faster. Coughing is another productive symptom; it clears your breathing passages of thick mucus that can carry germs to your lungs and the rest of your body. Even that stuffy nose is best treated mildly or not at all. A decongestant, like Sudafed, restricts flow to the blood vessels in your nose and throat. But often you want the increase blood flow because it warms the infected area and helps secretions carry germs out of your body.

It’s important to blow your nose regularly when you have a cold rather than sniffling mucus back into your head. But when you blow hard, pressure can carry germ-carrying phlegm back into your ear passages, causing earache. The best way to blow your nose: Press a finger over one nostril while you blow gently to clear the other.

Salt-water rinsing helps break nasal congestion, while also removing virus particles and bacteria from your nose. Here’s a popular recipe:

Mix 1/4 teaspoon salt and 1/4 teaspoon baking soda in 8 ounces of distilled, sterile or previously boiled water. Use a bulb syringe or nasal irrigation kit to squirt water into the nose. Hold one nostril closed by applying light finger pressure while squirting the salt mixture into the other nostril. Let it drain. Repeat two to three times, then treat the other nostril.

Staying warm and resting when you first come down with a cold or the flu helps your body direct its energy toward the immune battle. This battle taxes the body. So give it a little help by resting.

Gargling can moisten a sore throat and bring temporary relief. Gargle with half a teaspoon of salt dissolved in 8 ounces warm water, four times daily.

To reduce the tickle in your throat, try an astringent gargle — such as tea that contains tannin — to tighten the membranes. Or use a thick, viscous gargle made with honey or honey and apple cider vinegar. Seep one tablespoon of raspberry leaves or lemon juice in two cups of hot water; mix with one teaspoon of honey. Let the mixture cool to room temperature before gargling.

Hot liquids relieve nasal congestion, prevent dehydration, and soothe the uncomfortably inflamed membranes that line your nose and throat. If you’re so congested that you can’t sleep at night, try a hot toddy, an age-old remedy. Make a cup of hot herbal tea. Add one teaspoon of honey and one small shot (about 1 ounce) of whiskey or bourbon. Limit yourself to one. Too much alcohol will inflame the membranes and make you feel worse.

Steamy showers moisturize your nasal passages and may help you relax. If you’re dizzy from the flu, run a steamy shower while you sit on a chair nearby and take a sponge bath.

A small dab of mentholated salve under your nose can help to open breathing passages and restore the irritated skin at the base of the nose. Menthol, eucalyptus, and camphor all have mild numbing ingredients that may help relieve the pain of a nose rubbed raw. However, only put it on the outside, under your nose, not inside your nose.

Either temperature works. You can buy reusable hot or cold packs at a drugstore or make your own. You can apply heat by taking a damp washcloth and heating it for 55 seconds in a microwave (test the temperature first to make sure it’s not too hot.) A small bag of frozen peas works well as a cold pack.

Elevating your head will help relieve congested nasal passages. If the angle is too awkward, try placing the pillows between the mattress and the box springs to create a more gradual slope.

There’s no point adding stress to your already stressed-out upper respiratory system, and that’s what the change in air pressure will do. Flying with cold or flu congestion can temporarily damage your eardrums as a result of pressure changes during takeoff and landing. If you must fly, use a decongestant and carry a nasal spray with you to use just before takeoff and landing. Chewing gum and swallowing frequently can also help relieve pressure.

Here are some good foods to eat when you’re battling a cold or flu:

• Bananas and rice to soothe an upset stomach and curb diarrhea
• Vitamin C-containing foods like bell peppers
• Blueberries curb diarrhea and are high in natural aspirin, which may lower fevers and help with aches and pains
• Carrots, which contain beta-carotene
• Chili peppers may open sinuses, and help break up mucus in the lungs
• Cranberries may help prevent bacteria from sticking to cells lining the bladder and urinary tract
• Mustard or horseradish may helps break up mucus in air passages
• Onions contain phytochemicals purported to help the body clear bronchitis and other infections
• Black and green tea contain catechin, a phytochemical purported to have natural antibiotic and anti-diarrhea effects

Remember, serious conditions, such as sinus infections, bronchitis, meningitis, strep throat, and asthma, can look like the common cold. If you have severe symptoms, or don’t seem to be getting better, call your doctor.

Top Picks

Folk remedies for the treatment of SARS and influenza

BACK TO ARTICLES

Almost every person during the treatment of influenza or SARS at least once encountered folk remedies. There are many folk methods for treating infections caused by viruses, and they are of particular interest to those who want to recover as quickly as possible, or not get sick by talking to a carrier of the virus, or simply get sick less often during the year.

However, considering that among all folk recipes you can easily find not only really effective, but also absolutely useless or even dangerous, we recommend that you follow the rules for using folk remedies and be prudent in their choice.

In all cases, you can use folk remedies only with the permission of the doctor and subject to all his other recommendations for treatment. Effective folk remedies include alkaline-oil inhalations widely used in medicine, gargling with infusions or decoctions of medicinal herbs (chamomile, sage, coltsfoot, eucalyptus) and aromatherapy using essential oils of peppermint, lavender, eucalyptus, chamomile, rosemary and lemon [2,3].

Garlic in various forms (powder, extract, etc.) is a well-known antiviral agent. Moreover, the effect of garlic phytoncides on influenza viruses, a group of coronaviruses and adenoviruses has been proven in large scientific studies [4]. Therefore, the use of many folk remedies is justified, but we must not forget that in our time, proven natural remedies have already appeared in pharmacies, which have incorporated all the advantages of traditional medicine and all the achievements of modern pharmacology.

For example, in many cases of prevention of viral infections of the respiratory tract and the complex treatment of their complications, one remedy can replace several different folk recipes at once. At the same time, it will combine naturalness, antiviral activity and the presence of an evidence base that folk recipes do not have. One of these products is Nazaval® PLUS barrier nasal spray, created on the basis of natural ingredients (micronized vegetable cellulose and wild garlic extract). Its composition is strictly balanced according to the laws and requirements of modern medicine and pharmacology. It is intended for topical application – spraying on the nasal mucosa. The components of the spray are not absorbed into the blood and do not interfere with free breathing. The gel-like protective barrier that forms on the mucous membrane after spraying the agent prevents the penetration of viral particles into the cells of the respiratory tract. Allicin and ajoenes, well-studied phytoncides of wild garlic extract, reduce the concentration of active viruses and bacteria that can damage the respiratory mucosa, inhibiting the ability of microbes to multiply rapidly [1,5].

Thus, it is possible to use folk remedies for the treatment and prevention of acute respiratory viral infections, but it is advisable to consult with your doctor before doing this. And do not forget that the best components of folk remedies that help strengthen the body’s antiviral defenses have already been introduced into pharmacology, converted into the most accessible and safest form for the body and included in modern remedies such as Nazaval® PLUS.

There are contraindications, it is necessary to consult a specialist.

• 1. Orlova E. S., Shabelnikova E. I. Efficacy and safety of using finely dispersed cellulose powder with garlic extract (Nasaval® PLUS) for the prevention of acute respiratory infections // Pediatric practice. – 2015. – no. 4. – S. 23-27.
• 2. Ziborova MI Epidemiological season: forewarned is forearmed! //Practice of a pediatrician. – 2016. – no. 1. – S. 30-35.
• 3. Sidorovich O.I. Modern approaches to the treatment and prevention of SARS and influenza in children // MS. 2014, No. 14
• 4. Rouf R, Uddin SJ, Sarker DK, et al. Antiviral potential of garlic (Allium sativum) and its organosulfur compounds: A systematic update of pre-clinical and clinical data. Trends Food Sci Technol. 2020;104:219-234. doi:10.1016/j.tifs.2020.08.006 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7434784/
• 5. Erofeeva M.K., Maksakova V.L., Nikonorov I.Yu., Pozdnyakova M.G. Nasaval® PLUS is a local remedy for influenza and other acute respiratory viral infections. // TERRA MEDICA. – 2014. – No. 1. – P.49-54. http://www.terramedica.spb.ru/all/public/pdf/terra/1-75-2014-f275.pdf (25.05.2018)

EN-NASAP-RES-2200001

How to cure a cold in one day – 10 simple tips and folk remedies: how to eat honey for a cold – September 23, 2022

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At the first signs of illness, each of us wants to know how to quickly help our body cope with a cold if it is taken by surprise (is it otherwise?). The first thing that comes to mind is a glass of hot tea or milk with honey. Or should you start right away with the magic pill? Specially for our colleagues from Wday.ru, doctors told how to fight the infection on the first day of illness, and the editors of E1.RU and 59.RU found out which folk methods work best.

Please note that doctors do not recommend self-treatment and, at the slightest sign of deterioration, they advise you to contact specialists.

Morning , the first day of illness. If you wake up with a reddened throat and stuffy nose, be sure to gargle to remove the buildup. Therapist Sergei Cheremushkin advises half an hour before meals to take a solution of propolis tincture and water (1 tablespoon of infusion for 5 tablespoons of water). Next, rinse your nose with saline. For breakfast, drink tea with lemon and a tablespoon of rosehip syrup. Of the drugs, non-steroidal anti-inflammatory drugs can be used. Before leaving the house, put drops in your nose.

Sergey Cheryomushkin — Chief Therapist of the Central Directorate of Health — a branch of Russian Railways, Head of the Department, therapist of the highest qualification category, Candidate of Medical Sciences, Associate Professor of the Department of Propaedeutics of Internal Diseases and Gastroenterology of the Moscow State Medical University of Dentistry.

If you feel unwell during the day at your workplace, don’t wait for the evening – start treatment right away.

– Ascorbic acid can provide first aid. But do not use tablets, but powder, which penetrates the blood faster and does no harm if taken on an empty stomach. When treating, you will need 1 gram of ascorbic acid: pour it into a teaspoon, eat it and drink it with tea, you can with lemon. If gargling at work is not possible, an inhalation spray will come in handy, for example, based on iodine with menthol, the expert advises.

The evening of is the time of the most active fight against a cold. Powdered aspirin can also be used. The doctor also suggests choosing a drink based on rosehip, blackcurrant, sea buckthorn, honey and lemon. Drink it in small sips, warm, throughout the evening.

Refrain from hot baths, with a cold, the patient needs only dry heat.

— Moisture promotes the growth of bacteria, and our task is to reduce their number as much as possible. But you can make a mustard foot bath. Dilute 2 tablespoons of dry mustard in hot water, lower your legs and hold for 15-20 minutes, carefully adding hot water from time to time. After the procedure, vigorously rub your feet with a towel, put on dry woolen socks, the therapist concludes. – Before going to bed, you can chop a few cloves of garlic in a plate, a head of onion and put next to the bed.

General practitioner Alexandra Myznikova reminds that today there is not a single antiviral “cold medicine” with proven effectiveness.

— The production of antibodies and the elimination of the virus from the body takes a certain time, the duration of which also does not depend on the amount of pepper, garlic, lemon and other “miracle foods” eaten. Therefore, the well-known aphorism that “a cold is treated with drugs for 7 days, and without drugs for a week” remains true today, she says.

It’s not a secret for anyone that when you have SARS, you should not drink “antiviral” and antibiotics on your own. It is better to consult a doctor who will prescribe a competent treatment. But if there is no time at all and you don’t want to fall out of the usual rhythm of life for a long time, natural honey can be an excellent helper with a dry cough, relieve inflammation and strengthen the immune system. The main thing is to use it correctly.

The first thing to remember is that honey cannot stand high temperatures. When heated above 40 ºС, honey changes its structure, as a result, hydroxymethylfurfural is formed in it. And if you heat honey above 50 ºС, it will completely lose almost all useful properties.

— It is better to use honey with hot tea or hot milk as a bite. If you want to mix it into a drink, you can only heat it up to 40 ºС in order to avoid the formation of harmful substances, – said Gennady Kovalev, chairman of the regional society of beekeepers “Ural bee”. – As for the storage of honey, the optimum temperature is +8 ºС. If you observe the temperature regime, honey can be stored for a very long time without losing its useful qualities.

It is worth noting that the “horror stories” regarding the harmfulness of hydroxymethylfurfural in honey are greatly exaggerated if consumed in a reasonable amount. Oxymethylfurfural is formed by heating carbohydrate compounds, in this case, fructose, in an acidic environment. GOST limits the permissible content of hydroxymethylfurfural in 1 kilogram of honey to 25 milligrams. The content of hydroxymethylfurfural in fresh honey is close to zero, in overheated honey it is more than 80 mg/kg.

Back in 1975, the Institute of Nutrition of the Russian Academy of Medical Sciences conducted studies that showed that the daily intake of hydroxymethylfurfural into the body with food in the amount of 2 milligrams per 1 kilogram of weight does not pose a danger to humans. Therefore, if you use even heated honey in a reasonable amount, there will be no harm to health. For example, in carbonated drinks, the content of hydroxymethylfurfural can even reach 300-350 mg / l.

— Honey is a recognized remedy in the treatment and prevention of colds. But it must be remembered that this is by no means a medicine, it is a product that comes in addition to the main doctor’s prescriptions. In the period of acute respiratory infections and acute respiratory viral infections, only natural honey and its products can have a positive effect on the body, accelerate its recovery, – said general practitioner Elena Shabunina . — For example, acacia honey is known as a good tonic, linden honey has expectorant and anti-inflammatory properties in diseases of the throat and bronchi. Mustard honey has a good effect on inflammatory processes in the body, has a healing effect on the respiratory system. And May (early) honey has bactericidal and expectorant properties.

If, having fallen ill, you dared to call your mother or grandmother and tell about what is happening, then you are provided with an iodine net and socks with salt. Which of these will really help, and which is useless and dangerous – we figured out in a cold test.

Many people know that garlic can be used to prevent colds. It produces phytoncides – active substances that kill microbes. But people with gastritis and a sick stomach should be careful with garlic.

Gargling with salt and soda helps to relieve the well-being of infectious diseases of the throat. This solution can eliminate swelling and reduce the symptoms of tonsillitis, stomatitis, gingivitis and other diseases.

But making iodine mesh to relieve cough is not worth it. Iodine has a slight warming effect, but nothing more. And if you draw them on the throat and back, then it will easily enter the body. An excess of iodine can lead to unpleasant consequences, such as hyperthyroidism.

Hot potato inhalations for a runny nose also do not pass without a trace for the body, they are especially contraindicated for children. During such inhalation, it is difficult to control the temperature, and too hot steam can cause burns to the nasopharyngeal mucosa and damage to the vocal cords. In general, we have already talked about the benefits and harms of potatoes.

But what about wiping the body with vinegar or vodka against a temperature of ? When a person has a fever and not all drugs can be given, rubdowns work well. But do not forget that before the procedure, the same vinegar must be diluted. If you start wiping yourself with essence, you will, of course, forget about the temperature, but only because you will get burns.

Doctors do not recommend dripping a solution with honey into the nose in case of a runny nose, because honey is an allergen. If you don’t know if you are allergic to this product or not, why take the risk? Moreover, due to washing the nose with honey, Quincke’s edema may begin.

Raspberry Jam really helps reduce fever. Raspberries are a good aspirin, and jam can be consumed if you feel unwell. Assuming you don’t have any allergies.

Doctors will not mind if you drink mulled wine to prevent colds. Just don’t go overboard with prevention. But when already sick, it will be useless.

Black radish juice and honey will save you from bronchitis. Together they turn into an effective expectorant, thanks to this combination, sputum is well discharged. But do not forget that radish is a highly irritating product and not everyone can do it. For example, if you have gastritis or pancreatitis, expect problems.

For the treatment of angina, folk advisers suggest the following option: pour one tablespoon of kerosene into a glass of warm water .