How many carbs are in cream cheese. What is the nutritional value of cream cheese. Can cream cheese be incorporated into keto-friendly recipes. How to make keto cheese pie and pancakes using cream cheese.

Nutritional Profile of Cream Cheese

Cream cheese is a versatile dairy product widely used in both savory and sweet dishes. Understanding its nutritional composition is crucial for those following specific dietary plans or managing their macronutrient intake.

Carbohydrate Content in Cream Cheese

One of the most frequently asked questions about cream cheese is its carbohydrate content. For a 1-cup serving (232g) of cream cheese, the nutritional breakdown is as follows:

• Total Carbs: 9.4g
• Net Carbs: 9.4g
• Fiber: 0g
• Sugar: 7.5g

Is cream cheese low in carbs? Indeed, cream cheese is relatively low in carbohydrates compared to many other dairy products. With only 9.4g of net carbs per cup, it can be a suitable option for those following low-carb or ketogenic diets.

Other Macronutrients in Cream Cheese

While the carbohydrate content is often the focus for those on low-carb diets, it’s important to consider the other macronutrients as well:

• Calories: 793.4 kcal
• Protein: 13.8g
• Fat: 79.4g

The high fat content of cream cheese makes it a calorie-dense food. How does this impact its use in various diets? The high fat and moderate protein content, combined with low carbs, make cream cheese an excellent choice for ketogenic and low-carb high-fat (LCHF) diets.

Micronutrient Profile of Cream Cheese

Beyond macronutrients, cream cheese also provides several essential micronutrients:

• Calcium: 227.4mg
• Phosphorus: 245.9mg
• Potassium: 320.2mg
• Sodium: 744.7mg
• Vitamin A: 849.1mcg

Are there any health benefits associated with these micronutrients? Calcium and phosphorus contribute to bone health, while vitamin A supports vision and immune function. However, the high sodium content should be considered for those monitoring their salt intake.

Cream Cheese in Keto-Friendly Recipes

Given its low carb and high fat content, cream cheese is a popular ingredient in many keto-friendly recipes. Let’s explore some ways to incorporate it into your keto meal plan.

Keto Cheese Pie Recipe

Here’s a delicious keto cheese pie recipe that serves 10, with each serving containing only 4g of net carbs:

Ingredients:

For the base:

• 220g almond flour
• 30g butter
• 30g cream cheese
• 1 tbsp heavy cream (30%)

For the filling:

• 200g feta cheese
• 230g ricotta cheese
• 140g pecorino romano cheese (or parmesan)
• 2 chicken eggs
• 120g heavy cream (30%)
• 2 tbsp finely chopped rosemary
• 1 tbsp finely chopped thyme
• ½ tsp pepper
• ½ tsp salt (or to taste)

How do you prepare this keto cheese pie? While the full preparation steps aren’t provided, typically you would mix the base ingredients, press into a pie dish, then combine the filling ingredients and pour over the base before baking.

Nutritional Analysis of Keto Cheese Pie

The nutritional profile of this keto cheese pie per serving (assuming 10 servings) is:

• Calories: 347
• Total Fat: 30g
• Total Carbs: 6g
• Dietary Fiber: 2g
• Net Carbs: 4g
• Protein: 15g

How does this fit into a keto diet? With only 4g of net carbs per serving, this cheese pie is an excellent option for those following a ketogenic diet, providing a good balance of fats and proteins while keeping carbs low.

Keto-Friendly Pancake Alternatives

Another way to incorporate cream cheese into a keto diet is through savory pancakes. Here are three unusual keto pancake ideas:

1. Bacon pancakes
2. Cheese pancakes
3. Meat pancakes

These savory options provide a tasty alternative to traditional sweet pancakes, which are typically high in carbs. How can you make these keto-friendly pancakes? While specific recipes aren’t provided, they likely involve using low-carb flours or cheese as a base, incorporating cream cheese for texture and flavor, and adding savory ingredients like bacon or ground meat.

Incorporating Cream Cheese into a Ketogenic Diet

Cream cheese’s versatility makes it an excellent ingredient for those following a ketogenic diet. Here are some ways to use cream cheese in keto-friendly meals:

• As a spread on keto-friendly breads or crackers
• As a base for dips and sauces
• In keto cheesecake recipes
• As a thickener for soups and sauces
• In fat bombs for a quick keto-friendly snack

How can cream cheese help maintain ketosis? Its high fat content can help increase fat intake, which is crucial for maintaining ketosis, while its low carb content helps keep overall carbohydrate intake low.

Potential Health Considerations of Cream Cheese Consumption

While cream cheese can be a valuable part of a ketogenic diet, it’s important to consider potential health implications:

• High calorie density: Due to its high fat content, cream cheese is calorie-dense and should be consumed in moderation if weight loss is a goal.
• Saturated fat content: Cream cheese is high in saturated fat, which some health organizations recommend limiting.
• Sodium content: The high sodium content may be a concern for those with hypertension or other conditions requiring sodium restriction.

Should individuals with specific health conditions limit cream cheese intake? Those with cardiovascular concerns or high blood pressure should consult with a healthcare provider about including cream cheese in their diet. As with any food, moderation is key.

In conclusion, cream cheese can be a valuable addition to a ketogenic or low-carb diet due to its low carbohydrate and high fat content. Its versatility in both savory and sweet recipes makes it a popular choice among keto dieters. However, as with any food, it’s important to consider individual health needs and consume it as part of a balanced diet. Always consult with a healthcare provider or registered dietitian before making significant changes to your diet, especially if you have underlying health conditions.

Carbs in Cream Cheese | Carb Manager

• Serving Size:
  1 cup
• Serving Weight:
  232g

• Calories

  793.4 kCal

• Total Carbs

  9.4 g

  • Net Carbs

    9.4 g

  • Fiber

    0 g

  • Starch

    –

  • Sugar

    7. 5 g

  • Sugar Alcohols

    –

• Protein

  13.8 g

• Fat

  79.4 g

  • Monounsat. Fat

    20 g

  • Polyunsat. Fat

    3.3 g

  • Saturated Fat

    44.8 g

  • Cholesterol

    255.2 mg

• Glycemic Load

  –

• Calcium

  227. 4 mg

• Iron

  0.9 mg

• Magnesium

  20.9 mg

• Phosphorus

  245.9 mg

• Potassium

  320.2 mg

• Sodium

  744.7 mg

• Zinc

  1.2 mg

• Copper

  0 mg

• Selenium

  5.6 mcg

• Folate

  25. 5 mcg

• Vitamin A

  849.1 mcg

• Vit B1 (Thiamin)

  0.1 mg

• Vit B2 (Riboflavin)

  0.3 mg

• Vit B3 (Niacin)

  0.3 mg

• Vitamin B6

  0.1 mg

• Vitamin B12

  0.6 mcg

• Vitamin C

  0 mg

• Vitamin D

  1.4 mcg

• Vitamin K

  6. 7 mcg

• Vitamin E

  0.7 mg

• Choline

  63.1 mg

• Philadelphia Original Cream Cheese
• Nachos With Cheese And Sour Cream
• Shrimp Dip, Cream Cheese Base, Crab Dip
• Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream
• Ravioli, Cheese-filled, With Cream Sauce
• Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream
• Shrimp Dip, Cream Cheese Base
• Shrimp Dip, Cream Cheese Base, Clam Dip
• Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole, Meatless
• Burrito With Beef, Beans, Cheese, And Sour Cream

Carbs in Cream cheese, brick

• Serving Size:
  2 tablespoon
• Serving Weight:
  29g

• Calories

  101. 5 kCal

• Total Carbs

  1.6 g

  • Net Carbs

    1.6 g

  • Fiber

    0 g

  • Starch

    0.1 g

  • Sugar

    1.1 g

  • Sugar Alcohols

    0 g

• Protein

  1.8 g

• Fat

  10 g

  • Monounsat. Fat

    2.6 g

  • Polyunsat. Fat

    0.4 g

  • Saturated Fat

    5.9 g

  • Cholesterol

    29.3 mg

• Glycemic Load

  0.66

• Calcium

  28.1 mg

• Iron

  0 mg

• Magnesium

  2.6 mg

• Phosphorus

  31 mg

• Potassium

  38. 3 mg

• Sodium

  91.1 mg

• Zinc

  0.2 mg

• Copper

  0 mg

• Selenium

  2.5 mcg

• Folate

  2.6 mcg

• Vitamin A

  89.3 mcg

• Vit B1 (Thiamin)

  0 mg

• Vit B2 (Riboflavin)

  0.1 mg

• Vit B3 (Niacin)

  0 mg

• Vitamin B5

  0. 2 mg

• Vitamin B6

  0 mg

• Vitamin B12

  0.1 mcg

• Vitamin C

  0 mg

• Vitamin D

  0 mcg

• Vitamin K

  0.6 mcg

• Vitamin E

  0.3 mg

• Choline

  7.8 mg

• Philadelphia Original Cream Cheese
• Nachos With Cheese And Sour Cream
• Shrimp Dip, Cream Cheese Base, Crab Dip
• Soft Taco With Chicken, Cheese, Lettuce, Tomato And Sour Cream
• Ravioli, Cheese-filled, With Cream Sauce
• Soft Taco With Beef, Cheese, Lettuce, Tomato And Sour Cream
• Shrimp Dip, Cream Cheese Base
• Shrimp Dip, Cream Cheese Base, Clam Dip
• Burrito With Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato And Guacamole, Meatless
• Burrito With Beef, Beans, Cheese, And Sour Cream

Keto cheese pie recipe (with BJU calculation)

This keto cheese pie is usually served hot. The cake is good fresh, but it also keeps its flavor when stored in the refrigerator for up to 4 days, or in the freezer for up to 3 months. To reheat the leftovers of the pie, it is enough to place the heat-resistant dish with the pie in the oven at 160 C for 10 minutes.

The pie is made with soft cream cheese, Feta cheese and Parmesan cheese, Pecorino Romano cheese (Parmeias can be used as a substitute).

Recipe for 10 servings. 1 serving contains 4 g of net carbohydrates.

Base

220 gr almond flour

30 gr butter

30 gr cream cheese

1 table. spoon heavy cream 30%

Filling

200 g feta cheese

230 g ricotta cheese

140 g pecorino romano cheese (can be replaced with parmesan)

2 pcs. chicken eggs

120 gr heavy cream 30%

2 tbsp. spoon finely chopped rosemary

1 table. spoon thyme, finely chopped

½ tsp. spoon pepper

½ tsp. spoon salt (or to taste)

Base

Filling

Timer 40 minutes

Nutrition information

Portion weight 100g 9 10

Amount per serving 347

% Daily requirement *

Total fat 30 g 47% 051 g 65%

Trans Fat 0. 2 g

Sugars 2 g