How does oatmeal cause gas. What are the main culprits behind oatmeal-induced flatulence. How can you enjoy oatmeal without digestive discomfort. What are the long-term benefits of incorporating oatmeal into your diet.

The Science Behind Oatmeal-Induced Gas

Oatmeal is renowned for its nutritional benefits, but for some, it can lead to an uncomfortable side effect: gas. Understanding the science behind this phenomenon is crucial for those seeking to enjoy this wholesome breakfast without digestive discomfort.

Insoluble Fiber: The Double-Edged Sword

Oatmeal contains a significant amount of insoluble fiber, which plays a vital role in digestive health. However, this type of fiber is not broken down or absorbed by the body. Instead, it passes through the intestines largely intact, potentially leading to increased gas production.

The FODMAP Factor

FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides, and Polyols) are another component of oatmeal that can contribute to gas. These short-chain carbohydrates are fermented by gut bacteria, often resulting in gas and bloating, especially in individuals with sensitive digestive systems.

Common Causes of Gas After Consuming Oatmeal

While oatmeal itself can be a trigger, several factors can exacerbate gas production after eating this nutritious grain:

• Sudden increase in fiber intake
• Consuming large portions
• Adding sugary toppings
• Underlying digestive sensitivities
• Eating too quickly
• Insufficient water intake

Strategies to Prevent Gas After Eating Oatmeal

Fortunately, there are several effective strategies to minimize gas production while still enjoying the nutritional benefits of oatmeal:

Gradual Fiber Introduction

How can you increase your oatmeal intake without overwhelming your digestive system? Start with small portions and gradually increase the amount over time. This approach allows your body to adapt to the higher fiber content, reducing the likelihood of excessive gas production.

Proper Hydration

Drinking adequate water throughout the day, especially when consuming high-fiber foods like oatmeal, can significantly aid digestion and prevent gas formation. Aim for at least 8 glasses of water daily, with extra intake during and after meals.

Mindful Eating Practices

Eating slowly and chewing thoroughly can dramatically reduce the amount of air swallowed during meals, which is a common contributor to gas. Take your time to savor your oatmeal, and you may notice a reduction in post-meal discomfort.

Oatmeal Preparation Techniques to Reduce Gas

The way you prepare your oatmeal can have a significant impact on its digestibility. Consider these preparation methods to minimize gas:

Soaking Oats Overnight

Soaking oats for 8-12 hours before cooking can break down some of the complex starches, making them easier to digest. This process also reduces phytic acid, which can interfere with nutrient absorption.

Cooking Methods Matter

Experiment with different cooking methods to find what works best for your digestive system. Some people find that slow-cooked oatmeal is gentler on their stomachs compared to quick-cooked varieties.

Beneficial Additions to Your Oatmeal

Certain ingredients can be added to your oatmeal to enhance digestibility and reduce gas:

1. Ginger: Known for its digestive properties, ginger can help reduce bloating and gas.
2. Cinnamon: This spice has been shown to have carminative effects, helping to reduce gas formation.
3. Chia seeds: Rich in soluble fiber, chia seeds can help balance the insoluble fiber content of oatmeal.
4. Probiotics: Adding a probiotic-rich food like yogurt can support gut health and aid digestion.

The Long-Term Benefits of Regular Oatmeal Consumption

Despite the potential for short-term digestive discomfort, incorporating oatmeal into your diet can offer numerous long-term health benefits:

Heart Health Boost

How does oatmeal contribute to cardiovascular health? The beta-glucan fiber in oatmeal has been shown to lower LDL cholesterol levels, reducing the risk of heart disease.

Blood Sugar Regulation

The slow-digesting carbohydrates in oatmeal can help stabilize blood sugar levels, making it an excellent choice for individuals with or at risk of diabetes.

Weight Management Support

The high fiber content of oatmeal promotes feelings of fullness, potentially aiding in weight management efforts by reducing overall calorie intake.

Alternative Grain Options for Sensitive Stomachs

If oatmeal consistently causes digestive issues despite trying various preparation methods, consider these alternative grains that offer similar nutritional benefits with potentially less gas-inducing effects:

• Quinoa: A complete protein source that’s generally well-tolerated
• Buckwheat: Rich in antioxidants and gentle on the digestive system
• Millet: A gluten-free grain that’s easy to digest
• Amaranth: High in protein and minerals, with a gentle effect on the stomach

When to Seek Medical Advice

While occasional gas after eating oatmeal is normal, persistent or severe symptoms may warrant medical attention. Consult a healthcare professional if you experience:

• Chronic abdominal pain
• Significant bloating
• Changes in bowel habits
• Unexplained weight loss
• Blood in stool

These symptoms could indicate underlying digestive issues that require proper diagnosis and treatment.

Customizing Your Oatmeal Experience

Finding the right balance of ingredients and preparation methods is key to enjoying oatmeal without digestive discomfort. Here are some tips for customizing your oatmeal experience:

Portion Control

Start with smaller portions and gradually increase as your body adjusts. This approach allows you to gauge your tolerance and find the right amount for your digestive system.

Experiment with Toppings

Try different combinations of fruits, nuts, and seeds to find what works best for you. Some toppings, like bananas and blueberries, may even help reduce gas.

Timing Matters

Pay attention to when you eat oatmeal. Some people find that consuming it earlier in the day or as a pre-workout meal leads to less digestive discomfort.

By implementing these strategies and listening to your body, you can maximize the nutritional benefits of oatmeal while minimizing digestive issues. Remember, everyone’s digestive system is unique, so what works for one person may not work for another. Patience and experimentation are key to finding your ideal oatmeal routine.

Incorporating oatmeal into your diet can be a journey of discovery. As you navigate this process, keep in mind the long-term health benefits that make this nutritious grain worth the effort. With time and attention to your body’s signals, you can develop a personalized approach to enjoying oatmeal that supports both your nutritional goals and digestive comfort.

Ultimately, the goal is to find a balance that allows you to reap the numerous health benefits of oatmeal without compromising your digestive well-being. By applying the strategies outlined in this article and remaining attentive to your body’s responses, you can create a positive and sustainable relationship with this beloved breakfast staple.

As you continue to explore the world of oatmeal and digestive health, remember that minor adjustments can often lead to significant improvements. Whether it’s altering your preparation methods, adjusting your portion sizes, or incorporating new ingredients, each step you take brings you closer to finding your perfect oatmeal balance.

In conclusion, while oatmeal-induced gas can be a challenging issue for some, it’s often a manageable one. With the right approach, most people can find ways to include this nutritious food in their diet without discomfort. As you embark on your oatmeal journey, stay curious, stay patient, and most importantly, stay attuned to your body’s needs. Here’s to enjoying the many benefits of oatmeal with comfort and ease!

How to prevent gas after eating oatmeal and more?

Oatmeal is one of the healthiest breakfast choices you can make. It’s packed with fiber, vitamins, and minerals that are necessary to fuel your daily activities. However, no matter how nutritious it is, many people find themselves suffering from gas after eating oatmeal more than they’d like to admit! If you’re looking for ways to prevent this uncomfortable side effect so that you can enjoy a bowl of creamy oats without any unpleasant consequences, then this post will provide all the information and tips you need! Keep reading to learn how to prevent gas after eating oatmeal.

Contents

• 1 Understanding the gas after eating oatmeal
• 2 Can eating oatmeal everyday cause gas?
• 3 What will happen if you start eating oats every day?
• 4 What are the causes of gas after eating oatmeal?
• 5 Why need to prevent gas after eating oatmeal?
• 6 How to prevent gas after eating oatmeal?
• 7 Tips for reducing gas after eating oatmeal
• 8 What to do if you are gassed after eating oatmeal?
• 9 Foods that help reduce gas and bloating after eating oatmeal
• 10 Conclusion: How to prevent gas after eating oatmeal?
• 11 FAQs: gas after eating oatmeal
  • 11. 1 What helps with gas after eating oatmeal?
  • 11.2 Does oatmeal cause gas for you?
  • 11.3 Why does oatmeal give me gas?
  • 11.4 Is oatmeal good for gas and bloating?
  • 11.5 What is in oatmeal that causes gas?
  • 11.6 How much oatmeal should be eaten to prevent gas?
  • 11.7 What is long-term effect of preventing gas after eating oatmeal?
  • 11.8 Are risks associated with gas after eating oatmeal?
  • 11.9 What are the risks of gas after eating oatmeal?
  • 11.10 What foods need to avoid if you have gas after eating oatmeal?
  • 11.11 Does oatmeal give you gas from gluten?

Understanding the gas after eating oatmeal

The gas after eating oatmeal is effects of oatmeal consumption on intestinal gas production. The insoluble fiber found in oatmeal doesn’t get broken down in our bodies, and instead makes its way directly through our digestive system, causing a noticeable increase in flatulence.

Can eating oatmeal everyday cause gas?

Eating oatmeal every day won’t necessarily cause gas. However, if you’re prone to digestive issues or have a sensitive stomach then eating it too often might lead to discomfort. To prevent this from happening, make sure to spread out your intake and keep an eye on how your body responds after each meal.

What will happen if you start eating oats every day?

1. Increase Your Fiber Intake Gradually: Oatmeal is a great source of dietary fiber, but it can be too much for your stomach to process all at once if you’re not used to eating such high-fiber foods. To make sure you don’t suffer from gas after eating oatmeal, gradually increase your daily intake of fiber over time. This will give your digestive system time to adjust and make it easier for your body to process the oats without any gas-causing side effects.

2. Add Healthy Fats: Adding healthy fats to your oatmeal can help prevent gas after eating because fatty acids slow down digestion, making it easier on your stomach. Some great options include nut butter, olive oil, or avocado.

3. Avoid Sugary Toppings: It’s tempting to add a touch of sweetness to your oatmeal by sprinkling on some sugar or adding a sugary topping like honey or maple syrup. However, these added sugars can quickly cause gas after eating oatmeal because they ferment in the stomach and end up producing gas. Stick to natural sweeteners like stevia or xylitol instead.

4. Choose Whole Grains: If you’re buying pre-packaged oats, opt for whole grain versions instead of processed ones as they contain more fiber and nutrients which can help prevent gas after eating oatmeal.

5. Drink Plenty of Water: Drinking lots of water while eating oatmeal is essential for proper digestion and can help prevent gas after eating. Staying hydrated will also ensure that your oats are fully cooked so they aren’t too hard or chewy, which can trigger gas-producing bacteria in the stomach.

What are the causes of gas after eating oatmeal?

First, let’s take a look at why oatmeal can lead to gas in some people. Oatmeal contains insoluble fiber, which is the kind of dietary fiber that is not broken down or digested by your body. This type of fiber passes through your intestines without being absorbed, leading to increased flatulence. Additionally, oatmeal also contains FODMAPs (Fermentable Oligo-saccharides, Di-saccharides, Mono-saccharides And Polyols) which can cause digestive issues in some people.

What are the causes of gas after eating oatmeal?

Why need to prevent gas after eating oatmeal?

It’s important to prevent gas after eating oatmeal because it can cause a range of uncomfortable symptoms, including bloating, abdominal pain and general discomfort. Additionally, excessive flatulence can be embarrassing and socially awkward.

How to prevent gas after eating oatmeal?

Now that you know why oatmeal might be causing your gas and bloating symptoms, let’s look at how to prevent gas after eating oatmeal.

1. Soak your oats overnight: Soaking oatmeal overnight can help reduce the FODMAPs and make them easier to digest, which in turn should reduce bloating and gas. Just place your oats in a bowl with enough water to cover them, then let them sit at room temperature for 8–12 hours.

2. Use a pressure cooker: Pressure cooking your oats can also reduce the FODMAPs and make them easier to digest, so you won’t feel bloated or gassy after eating them. Just add your oats and enough liquid (water or milk) to cover them in the pressure cooker and cook for about 10-15 minutes.

3. Add probiotics: Probiotics are beneficial bacteria that help keep your digestive system balanced, which can help reduce bloating and gas after eating oatmeal. You can easily add probiotics to your oatmeal by stirring in a spoonful of yogurt or kefir right before you eat it.

4. Avoid adding sugary toppings: Sugary toppings can cause gas and bloating, so it’s best to avoid them if you want to prevent gas after eating oatmeal. Stick with healthy toppings like nuts, seeds, fresh fruit or a drizzle of honey instead.

5. Drink plenty of fluids: Make sure to drink enough water throughout the day to help your body digest the oatmeal and other foods. Staying hydrated can also help reduce symptoms of gas and bloating.

Following these tips should help you enjoy a bowl of oatmeal without having to deal with uncomfortable gas or bloating afterward! Remember, everyone is different so it may take some trial and error to figure out what works best for you. But with a few tweaks, you should be able to enjoy oatmeal without any unpleasant side effects.

How to prevent gas after eating oatmeal?

Tips for reducing gas after eating oatmeal

If you already have gas and bloating after eating oatmeal, there are a few things you can do to reduce your discomfort.

• Drink peppermint tea: Peppermint is known for its soothing properties and can help relax the muscles in your stomach and intestines, relieving any cramping or bloating associated with gas.
• Eat smaller, more frequent meals: Eating smaller meals throughout the day can help your digestive system better break down the foods you eat, leading to fewer gas and bloating symptoms.
• Exercise: Exercising can help stimulate digestion and reduce any buildup of gas in your intestines. Try going for a walk or doing some gentle yoga poses for a few minutes after eating.
• Try other fiber-rich foods: If oatmeal seems to be causing you more gas and bloating than other foods, try swapping it out for something else that’s high in fiber, like brown rice or quinoa.

By following these tips and making a few simple changes to how you prepare and eat oatmeal, you should be able to enjoy it without any uncomfortable gas or bloating. And if you still experience symptoms after trying these tips, talk to your doctor or dietitian for more advice. With the right guidance, you can make sure that your diet is providing all the nutrients you need without having to worry about feeling bloated or gassy after meals. Good luck!

What to do if you are gassed after eating oatmeal?

If you’re still suffering from gas and bloating after trying the tips above, then it’s time to see your doctor. They can help you identify any underlying issues that might be contributing to your symptoms and recommend an appropriate course of treatment. In some cases, a change in diet or supplementation may be necessary. Your doctor will be able to provide more specific advice after discussing your symptoms and medical history.

Foods that help reduce gas and bloating after eating oatmeal

If you want to reduce gas and bloating after eating oatmeal, there are a few foods that can help. Eating these alongside your oats or as part of a meal can help soothe any symptoms of gas and bloating.

• Bananas: Bananas contain pectin, a type of fiber that can help reduce gas and bloating in the digestive system. You can add a banana to your oatmeal or enjoy it as a snack with other high-fiber foods after eating oatmeal.
• Yogurt: Yogurt is rich in probiotics, which are beneficial bacteria that can help keep your gut healthy and reduce discomfort from gas and bloating. Try adding a spoonful of yogurt to your oatmeal or eating it as a snack after eating.
• Leafy greens: Leafy greens like spinach and kale are high in fiber, but they also contain magnesium, which helps relax the muscles in your digestive system and reduces cramping and bloating caused by gas.
• Water: Staying hydrated is key to reducing gas and bloating, so make sure to drink plenty of fluids throughout the day. Adding a few slices of lemon or cucumber to your water can help encourage you to drink more.

By adding these foods into your diet, you should be able to reduce symptoms of gas and bloating after eating oatmeal. Of course, if your symptoms persist or become worse, you should speak to a doctor or dietician for more advice.

Foods that help reduce gas and bloating after eating oatmeal

Conclusion: How to prevent gas after eating oatmeal?

If you experience gas and bloating after eating oatmeal, there is how to prevent gas after eating oatmeal. Try adding probiotic-rich foods like yogurt or leafy greens alongside your oats, drinking peppermint tea, exercising after meals and stay hydrated. You may need to experiment with different combinations of foods and drinks to find what works best for you. And, of course, if your symptoms persist or worsen despite trying these tips, talk to a doctor or dietician for more advice and help. With the right guidance, you can enjoy oatmeal without any unpleasant side effects.

Related: how long does oatmeal last in the fridge

FAQs: gas after eating oatmeal

What helps with gas after eating oatmeal?

To reduce gas and bloating after eating oatmeal, try adding probiotic-rich foods like yogurt or leafy greens alongside your oats, drinking peppermint tea, exercising after meals and stay hydrated. Bananas, which contain pectin, a type of fiber that can help reduce gas and bloating in the digestive system, are also recommended. You may need to experiment with different combinations of foods and drinks to find what works best for you. If your symptoms persist or worsen despite trying these tips, talk to a doctor or dietician for more advice and help. With the right guidance, you can enjoy oatmeal without any unpleasant side effects.

Does oatmeal cause gas for you?

Did you know that oatmeal, a staple breakfast food, can potentially cause some digestive upset? Those who experience bloating, gas and stomach discomfort may want to take a closer look at the presence of gluten or their ability to digest oats properly. Additionally, for those watching their calorie and carbohydrate intake, it’s important to monitor oatmeal consumption, as it can be dense in both.

Why does oatmeal give me gas?

Imagine enjoying a healthy meal of whole grains, only to experience an unwelcome side effect – gas. It turns out that the fiber, raffinose, and starch found in wheat and oats are broken down by bacteria in the large intestine, resulting in this uncomfortable sensation.

Is oatmeal good for gas and bloating?

Is your morning bowl of oatmeal leaving you feeling bloated and gassy? For some people, this may be the case due to the presence of gluten or difficulties digesting oats. Not only that, but oatmeal is also calorie and carbohydrate dense, so those trying to maintain a healthy weight should be mindful of their portion sizes

What is in oatmeal that causes gas?

Whole grains are a nutritional powerhouse brimming with fiber, raffinose, and starch. However, the gift of these grains is a mixed one, as their benefits come with a caveat. The bacteria in our large intestine are tasked with breaking them down, which can lead to uncomfortable gas.

How much oatmeal should be eaten to prevent gas?

Looking to avoid feeling gassy after a hearty bowl of oatmeal? For optimal digestion, it’s recommended to stick with half-a-cup of dry oats per serving.

What is long-term effect of preventing gas after eating oatmeal?

Eating oatmeal can have long-term benefits for digestion, as whole grains are an excellent source of dietary fiber. Fiber helps keep our digestive system running smoothly, promoting regularity and helping to reduce the occurrence of constipation and other gastrointestinal issues. Additionally, it can help lower cholesterol levels and improve heart health.

Are risks associated with gas after eating oatmeal?

Are you experiencing bloating and gas after eating oats? That’s because oats are packed with fiber (up to 5 grams per cup), which can be tough for the gut to break down. Your body and gut bacteria may need some time to adjust to this high level of fiber, leading to discomfort. Don’t fret – this is a common reaction! It’s all about finding the right balance of fiber in your diet.

What are the risks of gas after eating oatmeal?

Oatmeal can be a delicious and nutritious meal, but it also comes with risks. For those who experience bloating, gas and other unpleasant side effects after eating oats, their bodies may not be able to break them down properly. Additionally, those looking to maintain a healthy weight should monitor their portion sizes of oatmeal as it is dense in calories and carbohydrates. It’s important to speak with your doctor if you’re experiencing any ongoing issues related to gas or bloating, as they can help assess your diet and medical history. Those who know they have a gluten sensitivity may want to avoid oats altogether, as oats are often processed in the same facility as wheat – although there are some certified gluten-free options available.

What foods need to avoid if you have gas after eating oatmeal?

f you find that you’re experiencing uncomfortable bloating and gas, there are certain foods to steer clear of. Dairy products like milk, cheese, and ice cream can contribute to these unpleasant symptoms, so you might want to swap them out for alternatives. As for oats, they’re usually considered a healthy choice, but their high soluble-fiber content can lead to excess gas in some people. To avoid this, you might want to limit your intake of oats or pair them with foods that are less likely to cause gas. Finally, beware of soda and certain fruit drinks, like pear and apple juice, which can also contribute to gas and bloating.

Does oatmeal give you gas from gluten?

Did you know that your breakfast staple, oatmeal, can cause digestive issues for some people? Yep, that’s right! For those who suffer from gas, bloating or abdominal discomfort, gluten or inability to digest oats properly may be the culprits.

Oatmeal Make Me Gassy & Bloated: 5 Reasons & How To Fix

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You are not alone if you get bloated or gassy after having a bowl of oatmeal. As a Registered Dietitian, I’ve had many clients express concern about the same issues when they eat oatmeal.

So why do you get gassy and bloated after eating oatmeal? Oatmeal can make you gassy and bloated because you might have a sensitivity to avenin (a protein found in oatmeal). You could also have celiac disease or are gluten-intolerant and the oatmeal is contaminated with gluten. Oatmeal is also high in fiber, which can make you feel gassy because of how fiber is digested.

Once you figure out why you get gassy and bloated from oatmeal, it is easier to find the solution and prevent it. 

In this article, I will explore why you are getting these gastric symptoms from oatmeal and how to stop them from happening again.  

Why Does Oatmeal Make You Gassy and Bloated?

1. You Have a Food Sensitivity To Oatmeal

The first reason get gassy and bloated from oatmeal is that you might have a food sensitivity to avenin, which is the protein found in oatmeal. 

The problem occurs when your immune system thinks of avenin as a dangerous molecule. So, your immune system starts attacking said molecule to get rid of it. 

In some cases, you might have a small reaction (like bloating or gas), but in other cases, you can experience more alarming symptoms such as difficulty breathing. 

While it is uncommon to have an allergy to oatmeal, it is possible. If you think you might be allergic to this food, make sure to consult with your doctor so they can run adequate tests. 

2. Oatmeal Can Be Contaminated With Gluten

For some people, the problem might not be the oatmeal itself but gluten, a protein you find in wheat, barley, and rye. 

Oats don’t contain any gluten. However, they are typically processed in facilities that handle wheat, barley, and rye. This often leads to cross-contamination of gluten particles. 

Not everyone will get a reaction from gluten. But people with celiac disease or gluten intolerance can have difficulty processing gluten molecules. 

It is said that only 1.4% of the population has celiac disease. However, in my experience as a Registered Dietitian, I’ve found that most people don’t get appropriate screening and aren’t aware that they have issues with gluten. 

So, if this is the case, you might want to visit your doctor and ask about getting tested to check if you have celiac disease or gluten intolerance. 

3. Oatmeal Is High In Fiber

Another reason you might get gassy and bloated from oatmeal is its high fiber content. 

One cup of cooked oatmeal has 4.8 g of fiber. This represents roughly 19% of the daily recommended value for fiber.

Fiber is a type of carb that your body cannot digest. Since it cannot digest it, it reaches your intestines intact. Therefore, your gut microbiome ferments it, producing gas as a by-product. 

If you are not used to consuming high-fiber foods, your body can produce more gas, which makes you feel bloated. 

4. You Have a Sensitivity to the Ingredients You Add

Oatmeal might not be the culprit for why you are getting gassy and bloated. It might be the foods you add to it. 

Foods like milk, nuts, and seeds might be the reason why you get bloated. 

To help you determine if the culprit is oatmeal or the things you add to it, make sure to cook oatmeal with only water. That way you can determine if it’s the oatmeal of the toppings that cause gas and bloating. 

5. You Eat Too Fast

Finally, the reason you might get gassy and bloated from oatmeal might not have to do with oatmeal but with your eating habits. 

When you eat fast, more oxygen reaches your stomach. The increased amount of air in your stomach might be the culprit for your gassiness and bloating.  

How To Relieve Stomach Pain After Eating Oatmeal

I know it is very uncomfortable to be bloated and gassy throughout the day. If you experience these symptoms after eating oatmeal, a couple of solutions can help you out. 

Taking a digestive enzyme like Now Super Enzymes along with oatmeal can help you better digest your food and prevent you from getting bloated. While it works best if you have it 10 to 15 minutes before your meal, you could still have it afterward to decrease the symptoms if you forgot to take it.

You can also have some grated ginger in lemon water to reduce bloating. Research shows that ginger can help speed up digestion, reducing bloating symptoms. You can also have some candied ginger (just ensure you don’t consume more than 24-36 g of sugar per day). 

Finally, you can have some herbal teas like fennel or peppermint to help you reduce the symptoms.  

Ways To Avoid Getting Gassy and Bloating From Oatmeal

1. Cook the Oatmeal

To prevent getting gassy and bloated from oatmeal, cook it. Cooking the oatmeal makes it easier to digest. 

Placing it on the stovetop or in a slow cooker can better help digestion compared to the microwave. Cooking it for longer can also break down the molecules, making it easier to digest. 

If you don’t have enough time to cook the oatmeal, make sure to soak it overnight. Allowing it to soak for at least 12 hours can prevent you from getting bloated. 

Such is the case when people make overnight oats. If you don’t know how to make them, here is a recipe for you to try. 

You can also cook your oatmeal by making pancakes. We have a great egg white & oatmeal protein pancake recipe. Just make sure you don’t have allergies or sensitivities to any of the other ingredients to prevent gas and bloating.

2. Use a Different Type of Oatmeal

As discussed, one of the reasons why you get bloated from oatmeal is its high fiber content.  

While fiber is a good thing to have for overall and digestive health, it can cause issues if you are not used to consuming it in high quantities. You should start with oatmeal that has a lower fiber content. 

Instant oatmeal is lower in fiber than regular oatmeal. Since it is processed, some of its fiber is lost.

On average, instant oatmeal can have half the amount of fiber as regular oatmeal. So, instead of getting almost 5 g of fiber per cup, you get around 2-3 grams of fiber. 

Lowering the fiber content by only a couple of grams can help reduce your symptoms. 

3. Go Gluten-Free

For those with gluten intolerance or celiac disease, ensure that your oatmeal says it is gluten-free. Gluten-free oatmeal will have a special seal or certification on the label to indicate that it hasn’t been contaminated with gluten.

Again, remember that oatmeal has no gluten particles, but some contamination might occur during the manufacturing process.  

When you get gluten-free oatmeal, it means there was no contamination when it was processed.

4. Eat It in Moderation 

If you know you get bloated from oatmeal, reduce the amount you consume and give your digestive system some time for it to process the food. 

For example, if you are used to having one cup of oatmeal, reduce it to just ¼ of a cup. Once you don’t get any symptoms, start adding more each time until you determine your maximum capacity. 

However, if you’ve tried all the other recommendations and still have bloating issues, stop consuming oatmeal for some time. Give it a couple of weeks for your gut to heal, and then try again. 

5. Be Careful With the Toppings You Add

Finally, to avoid getting gassy and bloated, be careful with the toppings you add. 

Avoid using milk, nuts, and seeds, which are also common culprits of bloating and gas. 

Instead, opt for making oatmeal only with water, and add one topping at a time. For example, try adding just milk one day and check for any symptoms. That way you can pinpoint which is the one that is causing you to feel gassy and bloated. 

Frequently Asked Questions

How Do You Stop Gas After Eating Oatmeal?

To stop gas after eating oatmeal, you can take some digestive enzymes to help your body process food better. You can also have foods known to help digestion, like lemon, ginger, fennel, and peppermint, after eating oatmeal. 

Why Do I Get Gas When I Eat Oatmeal?

You get gas after consuming oatmeal because you might be sensitive to avenin, a protein found in oatmeal. You can also be sensitive to the high fiber content since oatmeal has around 5 g of fiber per cup. Finally, it might be contaminated with gluten particles, which can cause issues if you have celiac disease. 

Can Oats Cause Bloating and Gas?

Yes, oats can cause bloating and gas since they are a high-fiber food (around 5 g of fiber per cup). Most people are not used to consuming high levels of fiber, which can lead to the gut bacteria fermenting it and causing more gas than usual. 

How Do I Stop Bloating from Oatmeal?

To stop bloating from oatmeal, you can take some digestive enzymes before the meal to make it easier for your body to digest the food. Also, make sure to cook it (cooking it on the stovetop or in a slow cooker is best) or soak it before having it to make it easier to digest. 

Other Foods That Can Make You Gassy & Bloated

• Eggs Make Me Gassy & Bloated
• Can Nuts Make You Gassy & Bloated? 
• Garlic Make Me Gassy & Bloated
• Broccoli Makes Me Gassy & Bloated
• Coffee Make Me Gassy & Bloated
• Salad Makes Me Gassy & Bloated
• Peanut Butter Makes Me Gassy
• Popcorn Makes Me Gassy & Bloated

About The Author

Brenda Peralta

Brenda Peralta is a Registered Dietitian and certified sports nutritionist.   In addition to being an author for FeastGood.com, she fact checks the hundreds of articles published across the website to ensure accuracy and consistency of information.

90,000 flatulence got, that would not eat swollen intestines!!! Oatmeal reason? HELP!

flatulence got that …

March 20, 2009, 00:17

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and what to do with the decoction, drink, how often and how much?

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Bloating from vegetables and oatmeal! vegetables or cereal, bloating began. Can this be? And how to deal with it? I don’t want to give up everything, because today the scales showed a plumb line of 1.6 kilograms. Thank you.

Answer:

You are not the first person who complains of bloating after eating raw vegetables, fruits, cereals or, for example, bran. All these products have one thing in common: they are rich in fiber, i. coarse dietary fibers that do not break down in our stomach.

As a rule, such a phenomenon as flatulence occurs when the diet changes dramatically. In other words, you have been eating predominantly soft foods for years: boiled, stewed, fried. Vegetables were rarely eaten. There was no morning oatmeal at all, and if there was, it was small, which is enough to brew with boiling water to make a puree-like mass …

But then for some reason: to lose weight or improve health, get rid of skin problems, etc. We decided to switch to a healthy diet. They began to pay attention to vegetable salads, complex carbohydrates, vegetable proteins and noticed that the intestines were restless. It would seem that the body should enjoy healthy food, BUT bloating does not allow you to enjoy it to the fullest.

1. Dramatic change in diet, introducing a large amount of fiber into it

Abrupt refusal of one habit and switching to another is good only when you quit smoking. As for nutrition, it is better to act slowly but surely. Introduce raw vegetables into your diet gradually. For example, start eating a raw vegetable salad once a day. At other meals, let it be stewed or steamed vegetables. Gradually, the body will get used to it, and you will be able to eat raw vegetables more often. As for the source of vegetable protein – legumes, it is enough to consume them 2 times a week. If you notice that the cause of the storm in the stomach is coarse-ground morning oatmeal, then just boil it longer so that it is softer. Alternate carbohydrate and protein breakfasts.

2. Poor chewing of food, especially vegetables, fruits and whole grain cereals

Try to chew food as thoroughly as possible, especially salads. The more crushed the food gets into the digestive tract, the easier it is for it to go all the way.

3. Abuse of simple carbohydrates

Have you decided to eat right, eat vegetables and do not overeat? Then it is worth reducing the consumption of simple carbohydrates. Now your body gets enough carbohydrates from whole grains, vegetables, fruits, so sweets and buns are not needed at all, they only clog your intestines! Very often (70%) it is simple carbohydrates that cause flatulence. Discard them, and your intestines will breathe easy. And don’t be fooled by the idea that your brain needs sugar. The brain feeds on glucose, not sugar!

4. Lack of digestive enzymes, diseases

Sometimes flatulence is the cause of diseases of the gastrointestinal tract and not only. Not even in the phase of exacerbation, but as a consequence of previously transferred. Everyone knows that antibiotic therapy can upset the balance of microorganisms in the gut. And this is a common cause of flatulence. But this is only one of the reasons. In fact, there are a lot of them. If you are worried about very frequent bloating, pain, belching, sour taste in the mouth, heartburn and other troubles, it is better to undergo an appropriate examination.

Don’t stop eating vegetables!

If you clearly understand that flatulence as a result of eating a large amount of vegetables, then it does not matter!

Keep eating vegetables and cereals! Gradually, your digestion will adjust. Fiber, which vegetables and oatmeal are so rich in, will “expel” pathogenic microflora from your intestines, help beneficial bacteria settle, and, after a while, bloating from vegetables will pass.

How to eat fruits and vegetables correctly

First of all, exclude fresh cabbage from your diet for a while. Replace it with pickled. Avoid grapes, bananas and persimmons.

Flavor vegetable salads with spices that soothe the intestines: dill, fennel, anise.

Chew vegetables thoroughly.

Cook vegetables lightly: blanching, roasting, etc. Leave vegetables slightly crunchy, as they say “al dente”

Do not mix vegetables with animal fats. Fill salads with vegetable oils or eat without oil.

Eat fruit at a separate meal. Never with dairy products and sweets (e.g. in sweet yogurt, cakes, etc.)

And finally, the GOLDEN RULE – moderation!

Eat in moderation. You can not overeat and stuff everything into yourself in one meal. For example, if you eat a salad of raw vegetables, supplement it with a piece of fish or meat or, say, a couple of spoonfuls of boiled buckwheat. This is enough for one meal. Do you want fruit or nuts? Eat a couple of tangerines or apples, the same with nuts – a small handful is enough.