How does your period affect your running performance? Discover the surprising benefits of running during your menstrual cycle and learn how to optimize your training and nutrition to maximize your performance.

Navigating the Menstrual Cycle: Understanding the Phases

The menstrual cycle is a complex and dynamic process that can significantly impact a runner’s performance. To fully understand the effects of running during your period, it’s important to first explore the different phases of the cycle.

The average menstrual cycle lasts approximately 28 days, with the first day of your period marking the start of the cycle. The first half of the cycle, known as the follicular phase, lasts about 14 days and is characterized by rising estrogen levels, leading up to ovulation around day 14. The second half, the luteal phase, also lasts around 14 days and is marked by an increase in the hormone progesterone.

Hormonal Fluctuations and Their Impact on Running

Throughout the menstrual cycle, fluctuations in hormones like estrogen and progesterone can have a significant impact on a runner’s performance. During the luteal phase, when progesterone levels are elevated, your body temperature may rise, making it more challenging to regulate your temperature during exercise. This can lead to slower sweat response and a higher core body temperature, which can impact your running performance.

Conversely, during the follicular phase, when estrogen levels are higher, your body may be more efficient at utilizing carbohydrates and fats for fuel, potentially enhancing your endurance. However, it’s important to note that these effects can vary from individual to individual, and it’s essential to pay attention to your own body’s response to these hormonal changes.

Navigating the Challenges of Menstruation and Running

One of the key challenges that menstruating runners face is the potential for a drop in hemoglobin levels, which can lead to a condition called “false anemia” or “sports anemia.” This can temporarily affect the blood’s oxygen-carrying capacity, potentially impacting running performance.

To address this, it’s crucial for menstruating runners to pay close attention to their iron intake and consider supplementation if necessary. Additionally, ensuring adequate hydration and electrolyte replenishment can help mitigate the effects of plasma volume drops during the luteal phase.

Optimizing Your Training and Nutrition for Menstrual Cycle Phases

By understanding the different phases of the menstrual cycle and their impact on running performance, you can tailor your training and nutrition to maximize your results. During the follicular phase, when your body is more efficient at utilizing carbohydrates, you may want to focus on higher-intensity workouts and ensure you’re consuming enough carbohydrates to fuel your runs.

In the luteal phase, when your body temperature may be elevated, you may need to adjust your training intensity and focus on maintaining proper hydration and electrolyte balance. Additionally, increasing your carbohydrate intake during this phase can help compensate for the body’s tendency to store glycogen rather than use it as fuel.

The Surprising Benefits of Running During Your Period

Contrary to common misconceptions, running during your period can actually provide some surprising benefits. Many runners report feeling a sense of relief and even improved performance during their period, as the endorphin release from exercise can help alleviate cramps and other menstrual discomforts.

Additionally, running can help regulate your menstrual cycle and reduce the severity of symptoms like heavy bleeding or intense cramps. By maintaining a consistent exercise routine, you may even experience a more predictable and manageable menstrual cycle over time.

Embracing the Menstrual Cycle: A Holistic Approach to Running

Ultimately, the key to optimizing your running performance during your menstrual cycle is to adopt a holistic approach that takes into account your individual needs and preferences. By understanding the physiological changes that occur throughout the cycle and adjusting your training and nutrition accordingly, you can unlock the surprising benefits of running during your period and achieve your fitness goals.

Remember, every runner’s experience is unique, so it’s important to listen to your body, track your cycle, and experiment with different strategies to find what works best for you. With the right approach, you can harness the power of your menstrual cycle and elevate your running performance to new heights.

Running during your period actually has some great benefits. Here’s why

How the menstrual cycle affects your running

Although every person’s body is unique, the average menstrual cycle lasts about 28 days. In this case, ovulation will occur on approximately day 14 of the menstrual cycle. The first half of the menstrual cycle is known as the follicular phase, while the second half of the cycle is called the luteal phase. 

The follicular phase starts with the onset of each period and lasts for approximately 14 days (ranging from 10 to 16 days). After your period, which can last for two to seven days, estrogen levels rise and peak around day 14, just before ovulation. Then, a surge in luteinizing hormone occurs, prompting ovulation. The levels of another hormone called progesterone remain low for this phase. 

During the luteal phase, which usually lasts for around 14 days, progesterone levels rise. After ovulation, estrogen levels drop. If no fertilization of the egg occurs, the levels of both progesterone and estrogen drop abruptly. The luteal phase ends with the start of menstruation, and the cycle begins again. 

If you experience heavy bleeding during menses, then the hemoglobin concentration of your blood may decrease. Since hemoglobin is the part of red blood cells that transports oxygen, this drop in hemoglobin can temporarily affect your blood’s oxygen-carrying ability. 

Some menstruating runners may develop a condition called false anemia or sports anemia, in which the iron levels of the blood become low after physical activity. Athletes tend to have lower hemoglobin concentrations than people leading a more sedentary lifestyle. As a result, this false anemia is an adaptation to aerobic exercise like running.

Your body temperature changes throughout the menstrual cycle. It peaks during the luteal phase of the cycle in response to the increase in progesterone. This means your body’s cooling functions don’t switch on as quickly. Your body’s temperature is lower during the follicular phase due to higher estrogen levels. 

Running during either the follicular or the luteal phase can be done safely. If you choose to exercise outside during the luteal phase, your temperature may remain elevated, especially in hot weather. This is important to keep in mind, as you will not start sweating to cool down until your body has reached a higher temperature. However, maintaining a consistent exercise routine can enhance your body’s ability to regulate temperature over time. 

Fluctuations in hormone levels can impact your running performance. Estrogen may enhance endurance by altering the metabolism of proteins, fats, and carbohydrates, and progesterone may oppose these effects of estrogen. Eating plenty of high-fiber carbohydrates can also help fuel your runs, especially in the follicular phase of your cycle.

Running and periods – Can I do long runs on my period?

How does your period affect your running performance?

Whilst many running articles will focus on endurance female athletes with a heavy training load experiencing irregular cycle issues, it’s important to look at the affects of menstruation on running performance for the average 10K or marathon runner. To understand this, we need to start by looking at the different stages of the female cycle. The first day of the cycle is the first days of menses. Bleeding is usually complete by day 5 or 7. Days 1-14 are called the follicular phase. By day 14 or 15, ovulation begins and brings with it a surge in estrogen and lutenizing hormone (LH). The following phase lasts until the last day of a woman’s cycle and is called the luteal phase – in other words, the time between ovulation and your period starting.

Related: What to do if you lose your period from running

During the luteal phase, estrogen is at its highest triggering several changes, many of which hinder running performance. Most studies agree during this time the following are affected:

1. Metabolism

During this phase, an increase in estrogen promotes fat utilisation. According to scientists at Stanford University, during this time the female runner needs to make sure she is taking in at least 40 grams of carbs an hour if racing or intensively training. During the first two weeks of a female’s cycle (the follicular phase) her body is readily using its glucogen and blood glucose, whereas in the luteal phase, it is storing it. For this reason, it’s a good idea to take on more carbs during the luteal phase.

2. Plasma volume

This relates to that period bloating, where fluid is being redistributed, and plasma volume drops. Plasma is primarily what allows us to sweat. This means, when exercising in the luteal phase, a woman will be slower to begin to sweat, therefore her core body temperature will rise. Address this by pre-loading a little more than usual with a sodium-based drink.

Should you avoid running during your period?

In a word – no. Despite the symtpoms listed above, it’s not all bad. Paula Radcliffe famously broke the world record in Chicago in 2002 after suffering period cramps throughout the last third of the race. Uta Pippig also famously won the Boston Marathon in 1996 with blood pouring down her leg as she crossed the finish line. And according to 14-time marathoner and gynecologist Julie Levitt, many women score personal bests when running during their periods.

Related: What to eat to ease period pains

During your period—whether it comes on its own or by taking your birth control placebo pills—your body’s levels of estrogen and progesterone are at their lowest, making you more neutral/androgynous/manly, biologically speaking, Levitt says. Your body knows it’s not getting pregnant, so its systems aren’t focused on making your uterus into an incubator. Your body can do things other than make babies—including run. Your body’s better able to convert carbs into energy, keep you from overheating, and help you recover

But during the hours immediately before and after your period starts, your uterus is busy churning out prostaglandins, compounds that make your uterine muscles contract (cramp) and force out your endometrial lining, Levitt says. Whatever your hormonal advantage, it’s hard to just power through all of that.

What should you do if you get your period on race day?

If you wake up with period cramps on race day try the following:

1. Dig out you hot water bottle – According to Levitt, by increasing your core temperature, both will speed up your body’s breakdown of these inflammatory compounds. This will also increase your circulation and production of pain-killing endorphins to help ease your pain.

2. Drink more and eat iron rich food – If you get your period on race day, make sure you hydrate and get some form of iron – when you lose blood during your period, you are, in effect, losing fluids, iron, and hemoglobin. Your body’s ability to transport oxygen and other nutrients to your working muscles is reduced, and you risk dehydration.

Why do period hormones mean you might run slower?

During the follicular phase (from the day you stop bleeding to the day you start ovulating – for most women, between days 7-22) your estrogen levels are on the rise. That shift causes your metabolism to use fat, rather than carbohydrates, as its primary energy source, nutrition specialist Marta Montenegro says. That makes your pre-race carbo-loading of little benefit. While fats can help fuel low-intensity endurance exercise, without the ability to efficiently convert carbs and glycogen into fast-acting energy, you may feel sluggish and will have trouble kicking it at the end of a race.

Also, because your body stores three grams of water with every gram of stored carbs—and you aren’t burning those—you begin to retain water during this phase, she says.

Then, when you ovulate, your body switches into “let’s get pregnant” mode (the luteal phase) and stays there pretty much until your period hits. During this time, your progesterone levels also begin rising, until it and estrogen hit their peaks. Apart from making you bloated, constipated, emotional, and generally PMS-y—especially in the days just before your period—they make you about as inefficient of a runner as you can be.

The spike in hormones increases your body’s tendency to break down protein—that’s right, muscle—for energy. Meanwhile, your sodium and blood pressure levels rise.

Your kidneys redistribute all of that water hanging out in your muscles, making you feel bloated. And, your sweat response becomes delayed, making it easier to become overheated during your race. “It becomes harder to work at the same intensity,” Montenegro says.

Should you avoid long training runs if you get your period?

According to running coach Jo Pavey, if you feel lousy during your period, be flexible with your training. You should not have to avoid long runs or tough workouts throughout, but listen to your body. If you’ve planned a long run, head out with no pressure to do the distance. If you don’t feel good, go shorter and tackle the long run another day.

Avoid really tough sessions when you’re feeling at your worst, but you could do some interval work. You may struggle with longer reps, but try a few shorter efforts, such as a block of easy 200m reps, so you’re not pushing too hard. If you want to include longer reps, do them to time rather than distance, to ensure you don’t overexert yourself.

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Heavy Menstrual Periods | HealthLink BC

Overview

Is this topic for you?

This topic covers heavy menstrual bleeding, including information about symptoms, tests, and home treatment. For more information, see the topics Normal Menstrual Cycle, Abnormal Uterine Bleeding, Uterine Fibroids, and Endometriosis.

What are heavy menstrual periods?

When you have heavy menstrual periods (also called menorrhagia), you are losing more than 80 ml of blood per menstrual period and the usual amount of blood loss per period is 10 to 35 ml. You may:

• Pass large blood clots and soak through your usual pads or tampons.
• Bleed for more than 7 days. (A normal period usually lasts 4 to 6 days.)

Heavy periods can be messy and unpleasant, and they may disrupt your life. But in most cases, they aren’t a sign of a serious problem.

A doctor can suggest treatments to ease your symptoms and make sure that you don’t have a more serious condition.

What causes heavy periods?

A number of things can cause heavy periods. These include:

• A change in hormones. Normally one of your ovaries releases an egg during your menstrual cycle. This is called ovulation. If you don’t ovulate, your hormone levels can get out of balance. This can affect the lining in your uterus and may cause heavy bleeding.
• An irritation in the uterus. Certain things can cause this, such as using a copper IUD.
• A growth in the uterus, such as a polyp or fibroid.
• Adenomyosis. This condition occurs when the cells that normally line the uterus grow into the wall of the uterus.
• Some bleeding disorders that prevent blood from clotting properly.
• Certain medicines, such as anticoagulants.

Sometimes a cause can’t be found.

When are heavy periods a cause for concern?

When you lose a lot of blood during your period, your iron levels can drop. This can cause anemia. Anemia can make you feel tired and weak. Call your doctor if you think you have anemia.

In rare cases, heavy periods may be a sign of a serious problem, such as an infection or cancer.

Call your health care provider or provincial health line now or seek immediate medical care if:

• You pass clots of blood and soak through your usual pads or tampons every hour for 2 or more hours.
• You are dizzy or light-headed, or you feel like you may faint.

How are heavy periods diagnosed?

Your doctor will ask about your menstrual periods and do a pelvic examination. During the examination, your doctor will check for signs of disease, infection, and abnormal growths.

If needed, your doctor may also do one or more tests to find out what’s causing heavy periods. These tests may include:

• A Pap test. This can look for signs of infection and changes in the cells of your cervix.
• Blood tests. These can check for anemia, a bleeding disorder, or other problems.
• A pelvic ultrasound. This test can look for any problems in the pelvic area.
• An endometrial biopsy. It can check for abnormal cell changes in the lining of the uterus (endometrium).
• A hysteroscopy. This can check the lining of your uterus to look for the cause of bleeding, such as fibroids.

How are they treated?

In most cases, heavy menstrual periods can be managed with medicines or hormone treatments. If those treatments don’t help, you may need surgery to help control your bleeding.

Medicine options

Your doctor may suggest that you take a non-steroidal anti-inflammatory drug (NSAID), like ibuprofen (such as Advil or Motrin) or naproxen (such as Aleve). Taking an NSAID can reduce bleeding and pain during your period. But NSAIDs usually don’t help as much as hormone treatments.

Hormone treatments that may be prescribed include:

• Birth control pills, patch, or ring. These release two hormones, estrogen and progestin. They prevent pregnancy and also can reduce menstrual bleeding and pain.
• Progestin-only birth control, such as mini-pills and shots. These types of birth control can reduce bleeding and cramping.
• Progestin pills. These are progestin-only pills that help reduce bleeding but do not prevent pregnancy.
• Hormonal IUD. This is a birth control device that your doctor places inside your uterus. It releases a type of progestin that can reduce bleeding and cramping.

Sometimes doctors prescribe a medicine called tranexamic acid (such as Cyklokapron). It is not a hormone treatment. It reduces bleeding by helping blood to clot.

Surgery options

You may want to think about surgery if medicines don’t help or if you have a growth in your uterus. Your choice will depend partly on whether you want to get pregnant in the future. Surgery options include:

• Hysteroscopy. This procedure is done to diagnose heavy periods. But it can also treat some problems at the same time. For example, fibroids or polyps may be removed during this procedure.
• Endometrial ablation. This procedure destroys the endometrium. This reduces or stops uterine bleeding. But it is not an option if you hope to get pregnant.
• Hysterectomy, a surgery to remove the uterus. This may be an option if heavy bleeding can’t be controlled or when the cause of bleeding can’t be found and treated. It ends your ability to get pregnant.

What can you do to feel better?

If you have severe cramping during your periods, taking an NSAID such as ibuprofen or naproxen may help. An NSAID works best when you start taking it 1 to 2 days before you expect pain to start. If you don’t know when your period will start next, take your first dose as soon as bleeding or cramping starts.

Heavy periods can make you feel weak and run-down and can lead to anemia. Your doctor may suggest that you take an iron supplement if your iron levels are low. You may be able to prevent anemia if you increase the amount of iron in your diet. Foods rich in iron include red meat, shellfish, eggs, and beans.

7 Tips for Running While on Your Period — Runstreet

This post is sponsored by U by Kotex® FITNESS* and encourages you not to let anything get in the way of your progress – period or not, you can PR. All thoughts and opinions are my own.”

When I’m coaching and leading Runstreet art runs, I hear women talk about their periods as an obstacle preventing them from running. What many people don’t realize is that a run can actually relieve period symptoms. It doesn’t have to get in the way of your workout routine!

In addition to helping alleviate bloating and headaches associated with having a period, running can also be a great mood booster, provides stress relief and can help you stay in tune with your body. It’s so important to keep moving, no matter what time of the month it is. Here are my tips for running on your period: 

1. Stay hydrated

It’s always important to hydrate while running, but even more so when you’re on your period and losing extra fluid. A good general rule of thumb is to drink at least one 8 oz. serving of water per mile you run, in addition to your normal water intake. 

2. Rest well

Make sure you get enough sleep and take a minimum of one rest day each week so your body can rebuild and repair before the next run.  

3. Eat healthy

Make sure to include plenty of fresh, whole foods in your diet so your body has all the nutrients it needs to keep running smoothly. Eating healthy and limiting your salt intake can help you feel less bloated on your period too.

4. Breathe naturally

When you’re running, let your body breathe naturally, as it is already tuned into the best methods to get oxygen to your muscles. Don’t restrict your breathing by breathing only through your nose, as this limits the amount of oxygen you take in. Allow yourself to breathe through your mouth as much as you need to, increasing your oxygen intake.

5. Stretch. 

Do dynamic stretches to help warm up for your run. Dynamic stretches include motion and help get your muscles primed to run. They can also help alleviate period cramps! 

6. Find the right period products. 

I recently tried new U by Kotex® FITNESS* products and they helped me feel more comfortable running on my period. The line was made specifically for bodies in motion to accommodate people trying to stay active while on their period. My go-to is the U by Kotex® FITNESS* Tampons with a plastic FITPAK* meant to protect your protection. The case is super small, making it easy to stash in running pants. You can sample U by Kotex® FITNESS* pads, tampons and liners for free here.

7. Run with friends. 

Join a running group or event, and you’ll have great company and an extra boost of motivation. Running with others can make it more fun and keep you accountable, even when you’re on your period.

Thanks for reading and be sure to check out my @UbyKotex Instagram takeover for more running tips!

Running With Your Period | Period and Exercise

If you get a period, you’ve probably experienced a similar scenario—you have a long run on your training schedule for Sunday, but you wake up and your body has other plans. Your period, especially if it’s painful, can get in the way of your running, and instead of clocking miles, you wind up on the couch with a heating pad on your abdomen or a pint of ice cream in hand (or both, no shame).

But, your period doesn’t have to sideline you. You told us what you wanted to know about how your period affects your running, and we tapped two experts—Karen Duncan, MD, OB-GYN at NYU Langone Health and Jane van Dis, MD, OB-GYN and Flex Medical Advisor, to answer your questions.

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Remember, every body is different, so if you experience any abnormal symptoms, please consult with your doctor to determine the treatment plan that works best for you.

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What is the best way to manage any painful PMS symptoms that may affect your training?

If you’re experiencing cramping with your period, placing a hot water bottle on your back or lower abdomen can help, van Dis says. Also, gentle to moderate exercise, like jogging, may help relieve your cramping.

“You shouldn’t feel hesitant to exercise. It might make you feel better physically and improve your mood, because of endorphins,” van Dis says.

Other period-induced symptoms that can have a negative impact on your training may include headaches, bloating, or diarrhea. Knowing when these issues might plague you every month can help you plan your long runs or speed work for days when you know you’ll be feeling your best.

Additionally, van Dis suggests checking your eating habits. While it’s tempting to dive into a bag of chips or unwrap a chocolate bar, those junk foods can actually exacerbate PMS symptoms. Instead, switching to more of a plant-based diet and getting in some healthy whole grains may help you feel better. Staying away from alcohol, caffeine, and smoking can help too.

Plus, you should consider your sleep hygiene. Van Dis explains that both your body and brain need sleep for healing and recovery.

Over-the-counter medications such as ibuprofen and naproxen sodium, can help with PMS and other symptoms that may come along with it. However, van Dis always recommends her patients try lifestyle modifications first and use medication therapy as a second line of relief.

If running is still too painful for you, take this as an opportunity to mix up your workouts. Maybe you have access to a stationary bike, or you can try a YouTube yoga class.

However, you should always consult with your doctor if your periods are painful, especially if they interfere with day-to-day life. This could be a sign of a number of medial issues including thyroid issues, endometriosis, or cervical polyp.

How do you manage a heavy flow during a long run or race?

The way you manage your flow during exercise is completely up to you. What works for a friend’s body may not work for yours. Most people turn to tampons or menstrual cups or discs while running, as pads are typically not comfortable for most people during exercise. Duncan says that it’s all trial and error—just because one brand of tampon or cup doesn’t provide you the comfort or leak protection you want doesn’t mean you should rule out that method altogether.

“What I love about either a cup or a disc when you are using it for a long time is twofold,” van Dis says. “Number one, the cups and disc hold more menstrual product than a tampon. And fundamentally, I think non-paper products are better for overall vaginal health.”

Discs or cups can hold the equivalent of three super absorbent tampons, which can be beneficial for those who are exercising for long hours during the heavier part of their flow. There’s nothing worse than trying to change a tampon midrace in a porta-potty.

And like fuel, Duncan says you shouldn’t try anything new on race day. Try a few options out first when you’re home, then out on long runs, so there are no surprises.

Period Products for Runners

Organic Cotton Compact Tampons

Menstrual Disc

Softcup
amazon.com

$10.49

Can tracking your cycle help with your training?

“I actually subscribe to the opinion that your menstrual cycle should be treated as vital sign, along with things like heart rate and temperature” van Dis said.

Tracking your cycle can give you and your doctor a lot of information about your overall health. Plus, if you tend to have severe cramping or other side effects, such as nausea or period-related diarrhea, you’re probably not going to feel like running during that time—so period tracking can help you better plan ahead.

“[Tracking your cycle] will give you the ability to change your workout or do different things when the side effects of the cycle are causing distress,” van Dis says.

You can do this using apps, such as Clue or Flo, the calendar on your phone, or a good old-fashioned paper journal.

As we mentioned before, there’s no reason not to exercise at any time during your cycle, but it’s also important to listen to your body.

“We’ve all been in that position. You don’t feel great doing a hard workout. Even it it’s just mentally harder, it can be hard to motivate yourself, and that’s okay,” Duncan says.

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Can birth control affect your training?

Many runners choose to get on birth control to help manage painful periods, heavy flow, skin issues, and the obvious—preventing pregnancy. But you might wonder how this can affect your running performance.

“To me, there are mostly upsides of contraceptives for those who are training or running because it tends to decrease the length and severity of the cycle plus help with cramping and prevent ovarian cancer and pregnancy,” van Dis says.

Sometimes while on birth control, people experience mild symptoms such as breast soreness, nausea, headaches, or weight gain, which could all impact your training. So it’s important to be open without your doctor about any issues you are experiencing. Then, they can help you seek a different type of pill try a different form of birth control, such as a hormonal or non-hormonal IUD or arm implant, that works for you, Duncan says.

The only downside that van Dis hears about for some on oral birth control is a change in libido, but she says you can address that with your doctor—and adds it has nothing to do with the person, but how individual physiology reacts with different medicine.

Will birth control affect my bone density?

Bone health is important as you age, especially for runners who want to continue to log miles. But both van Dis and Duncan agree that birth control won’t have any affect on bone density. Duncan warns that one type of birth control, Depo-Provera, which is a shot users get once every 12 weeks, may have a slight impact on bone health if it’s used for long, long periods of time because it’s progesterone only.

Birth control, especially oral contraceptives, provides that estrogen that people of reproductive age need for bone and heart health, van Dis says.

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Can you use your birth control to skip your period for a race?

Sometimes, if you’re taking an oral contraceptive, it can be tempting to skip the week of placebo pills to reduce the number of periods you have or simply skip a period for one month when you know the timing of your cycle lines up with an important event, such as a race.

It depends on what kind of birth control you’re taking. Some forms, such as a hormonal IUD or birth control implant, cause a loss of menstrual cycle or are designed so that you only get your period a few times per year

And if you’re taking an oral contraceptive, Duncan says that as long as a loss of period is intentional, it’s safe to do—she’s even done it herself.

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What should you do if you lose your period?

If this ever happens, you should definitely talk to your doctor about it, Duncan says. But you shouldn’t assume it’s just from running.

Lot of things that can cause changes in cycles or skip cycles. Yes, amenorrhea (missed periods) can happen due to heavy exercise and training, but it can also be due to caloric restriction, unhealthy weight loss, or even an undiagnosed thyroid condition. Duncan has had patients who are avid marathoners that always have a cycle, and others who do yoga a few times a week and have lost their period.

Jordan Smith
Digital Editor
Jordan Smith is a writer and editor with over 5 years of experience reporting on health and fitness news and trends.

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Campaign Spending Commission | Contribution Limits

Contribution Limits

Candidates

Hawaii Revised Statutes (“HRS”) §11-357

(a) No person shall make contributions to:

(1) A candidate seeking nomination or election to a two-year office or to a candidate committee in an aggregate amount greater than $2,000 during an election period;

(2) A candidate seeking nomination or election to a four-year nonstatewide office or to a candidate committee in an aggregate amount greater than $4,000 during an election period; or

(3) A candidate seeking nomination or election to a four-year statewide office or to a candidate committee in an aggregate amount greater than $6,000 during an election period.

(b) For purposes of this section, the length of term of an office shall be the usual length of term of the office as unaffected by reapportionment, a special election to fill a vacancy, or any other factor causing the term of the office the candidate is seeking to be less than the usual length of term of that office.

HRS §11-302

“Election period” means:

(1) The two-year period between the day after the general election through the day of the next general election, if a candidate is seeking nomination or election to a two-year office;

(2) The four-year time period between the day after the general election through the day of the next general election, if a candidate is seeking nomination or election to a four-year office; or

(3) For a special election, the period between the day after the general election for that office through the day of the special election.

Hawaii Administrative Rules §3-160-31(f)

A person’s contributions to a candidate shall not be aggregated if the candidate previously campaigned for and appeared on the ballot for a different elective office and the two offices have overlapping election periods.

Governor

Contribution Limit-$6,000 per person during an election period
2022 Four-Year Election Period-November 7, 2018 through November 8, 2022
(Candidates running in the 2022 election for Governor, who also ran for state or county office in 2020, have a two-year election period that runs from November 4, 2020 through November 8, 2022)

Lt. Governor

Contribution Limit-$6,000 per person during an election period
2022 Four-Year Election Period-November 7, 2018 through November 8, 2022
(Candidates running in the 2022 election for Lt. Governor, who also ran for state or county office in 2020, have a two-year election period that runs from November 4, 2020 through November 8, 2022)

State Senate

Districts 1, 3, 4, 6, 7, 12, 17, 18, 21, 23, 24
Contribution Limit-$4,000 per person during an election period
2022 Four-Year Election Period-November 7, 2018 through November 8, 2022
(Candidates running in the 2022 election for State Senate Districts 1, 3, 4, 6, 7, 12, 17, 18, 21, 23 or 24, who also ran for state or county office in 2020, have a two-year election period that runs from November 4, 2020 through November 8, 2022)

Districts 2, 5, 8, 9, 10, 11, 13, 14, 15, 16, 19, 20, 22, 25
Contribution Limit-$4,000 per person during an election period
2022 Two-Year Election Period (Due to Reapportionment)-November 4, 2020 through November 8, 2022

State House of Representatives

Contribution Limit-$2,000 per person during an election period
2022 Two-Year Election Period-November 4, 2020 through November 8, 2022

Honolulu Mayor

Contribution Limit-$4,000 per person during an election period
2024 Four-Year Election Period-November 4, 2020 through November 5, 2024

Honolulu Prosecuting Attorney

Contribution Limit-$4,000 per person during an election period
2024 Four-Year Election Period-November 4, 2020 through November 5, 2024

Honolulu City Council

Districts 2, 6, 8
Contribution Limit-$4,000 per person during an election period
2022 Four-Year Election Period-November 7, 2018 through November 8, 2022
(Candidates running in the 2022 election for Honolulu City Council Districts 2, 6 or 8, who also ran for state or county office in 2020, have a two-year election period that runs from November 4, 2020 through November 8, 2022)

District 4
Contribution Limit-$4,000 per person during an election period
2022 Election Period-April 14, 2019 through November 8, 2022
(Candidates running in the 2022 election for Honolulu City Council District 4, who also ran for state or county office in 2020, have a two-year election period that runs from November 4, 2020 through November 8, 2022)

Districts 1, 3, 5, 7, 9
Contribution Limit-$4,000 per person during an election period
2024 Four-Year Election Period-November 4, 2020 through November 5, 2024

Hawaii Mayor

Contribution Limit-$4,000 per person during an election period
2024 Four-Year Election Period-November 4, 2020 through November 5, 2024

Hawaii Prosecuting Attorney

Contribution Limit-$4,000 per person during an election period
2024 Four-Year Election Period-November 4, 2020 through November 5, 2024

Hawaii County Council

Contribution Limit-$2,000 per person during an election period
2022 Two-Year Election Period-November 4, 2020 through November 8, 2022

Maui Mayor

Contribution Limit-$4,000 per person during an election period
2022 Four-Year Election Period-November 7, 2018 through November 8, 2022
(Candidates running in the 2022 election for Maui Mayor, who also ran for state or county office in 2020, have a two-year election period that runs from November 4, 2020 through November 8, 2022)

Maui County Council

Contribution Limit-$2,000 per person during an election period
2022 Two-Year Election Period-November 4, 2020 through November 8, 2022

Kauai Mayor

Contribution Limit-$4,000 per person during an election period
2022 Four-Year Election Period-November 7, 2018 through November 8, 2022
(Candidates running in the 2022 election for Kauai Mayor, who also ran for state or county office in 2020, have a two-year election period that runs from November 4, 2020 through November 8, 2022)

Kauai Prosecuting Attorney

Contribution Limit-$4,000 per person during an election period
Special Election Period-November 4, 2020 through February 26, 2022

Contribution Limit-$4,000 per person during an election period
2024 Election Period-February 27, 2022 through November 5, 2024

Kauai County Council

Contribution Limit-$2,000 per person during an election period
2022 Two-Year Election Period-November 4, 2020 through November 8, 2022

Office of Hawaiian Affairs

Oahu, Maui, At-Large (3)
Contribution Limit-$6,000 per person during an election period
2022 Four-Year Election Period-November 7, 2018 through November 8, 2022
(Candidates running in the 2022 election for OHA, who also ran for state or county office in 2020, have a two-year election period that runs from November 4, 2020 through November 8, 2022)

Hawaii, Kauai, Molokai, At-Large (1)
Contribution Limit-$6,000 per person during an election period
2024 Four-Year Election Period-November 4, 2020 through November 5, 2024

Noncandidate Committees

HRS §11-358

No person shall make contributions to a noncandidate committee in an aggregate amount greater than $1,000 in an election.  For the Kauai Prosecuting Attorney Special Election, the special primary election period runs from November 4, 2020 through December 18, 2021, and the special general election period runs from December 19, 2021 through February 26, 2022 (the special general election period will only be applicable if a special general election is necessary).  For the 2022 election, the primary election period runs from February 27, 2022 through August 13, 2022 (subject to change if there is no special general election for Kauai Prosecuting Attorney), and the general election period runs from August 14, 2022 through November 8, 2022.

Noncandidate Committees Making Solely Independent Expenditures (“Super PACs”)

These are noncandidate committees that have registered and certified with the Commission that they will only be making independent expenditures.  “Independent expenditures” means an expenditure expressly advocating the election or defeat of a clearly identified candidate that is not made in concert or cooperation with or at the suggestion of the candidate, the candidate committee, a party, or their agents.  See, HRS §11-302.

As a result of a federal lawsuit entitled Yamada, et al v. Weaver, et al., the Commission is enjoined from enforcing the $1,000 contribution limit as provided in HRS §11-358.  Therefore, there is no limit on contributions to noncandidate committees making solely independent expenditures.

NOTE:  Please be aware that if a noncandidate committee making solely independent expenditures makes or directs a contribution to a candidate or candidate committee, or coordinates an expenditure with a candidate or candidate committee, it will not be considered a noncandidate committee making solely independent expenditures.  Thus, the contribution limit of $1,000 as specified in HRS §11-358 will be applied.

Political Parties

HRS §11-360

(a) No person shall make contributions to a party in an aggregate amount greater than $25,000 in any two-year election period, except as provided in subsection (b).

(b) No political committee established and maintained by a national political party shall make contributions to a party in an aggregate amount greater than $50,000 in any two-year election period.

(c) If a person makes a contribution to a party that is earmarked for a candidate or candidates, the contribution shall be deemed to be a contribution from both the original contributor and the party distributing such funds to a candidate or candidates. The earmarked funds shall be promptly distributed by the party to the candidate.

“Political committees established and maintained by a national political party” means:

(1) The National Committee;

(2) The House Campaign Committee; and

(3) The Senate Campaign Committee.

For the 2022 election, the two-year election period runs from November 4, 2020 through November 8, 2022.

Ballot Issue Committees

HRS §11-358

There is no limit on the amount of contributions to ballot issue committees.

Registration period opens for Temporary Protected Status (TPS) for Syria

Re-Designation Allows Additional Eligible Syrians to Apply

WASHINGTON—The Department of Homeland Security today published a Federal Register notice (FRN) extending and re-designating Syria for Temporary Protected Status (TPS) for 18 months, effective March 31, 2021, through Sept. 30, 2022. The extension and re-designation were announced on January 29 and were based upon ongoing armed conflict and extraordinary and temporary conditions in Syria that prevent safe return.

The extension allows approximately 6,700 current beneficiaries to re-register and retain TPS through Sept. 30, 2022, so long as they otherwise continue to meet the TPS eligibility requirements. The re-designation of Syria allows an estimated 1,800 additional individuals who have been continuously residing in the United States since March 19, 2021, and continuously physically present in the United States since March 31, 2021, to file initial applications to obtain TPS, if they are otherwise eligible.

Current beneficiaries under Syria’s TPS designation will be eligible to re-register for an extension of their status and have employment authorization through Sept. 30, 2022. The 60-day re-registration period runs from March 19, 2021, through May 18, 2021.

USCIS is automatically extending the validity of employment authorization documents (EADs) previously issued under the TPS designation of Syria for 180 days, through Sept. 27, 2021. USCIS will issue new EADs with a Sept. 30, 2022, expiration date to eligible Syrian TPS beneficiaries who timely re-register and apply for EADs during the 60-day re-registration period.

Under the re-designation of Syria for TPS, Syrian nationals (or individuals having no nationality who last habitually resided in Syria) who entered the United States before March 19, 2021, and continuously resided here since that date and who currently do not have TPS may submit an application during the 180-day initial registration period that runs from March 19, 2021, through Sept. 15, 2021. They must also meet the requirement for continuous physical presence from March 31, 2021, and other TPS eligibility requirements. The FRN explains the procedures necessary to submit an initial registration application under the re-designation and apply for an EAD.

For more information on USCIS and its programs, please visit uscis.gov or follow us on Twitter, Instagram, YouTube, Facebook and LinkedIn.

of the Labor Code of the Russian Federation Article 93. Part-time work / ConsultantPlus

– How to apply for a part-time transfer

– How to issue an application for establishing part-time work, including part-time work

– How to set part-time work for a mother and others to persons with family responsibilities

By agreement of the parties to the employment contract, the employee, both upon hiring and subsequently, may be assigned part-time working hours (part-time (shift) and (or) part-time working week, including working day into parts).Part-time work can be established both without time limit and for any period agreed by the parties to the employment contract.

(part one as amended by the Federal Law of 18.06.2017 N 125-FZ)

(see the text in the previous edition )

The employer is obliged to establish part-time working hours at the request of a pregnant woman, one of the parents (guardian, trustee), who has a child under the age of fourteen (a disabled child under the age of eighteen), as well as a person caring for a sick family member in accordance with a medical certificate issued in the manner prescribed by federal laws and other regulatory legal acts of the Russian Federation.In this case, part-time work is established for a period convenient for the employee, but not more than for the period of the existence of circumstances that were the basis for the mandatory establishment of part-time work, and the mode of working time and rest time, including the duration of daily work (shift), start and end times work, the time of breaks in work, is established in accordance with the wishes of the employee, taking into account the conditions of production (work) at the given employer. (Part two was introduced by the Federal Law of 18.06.2017 N 125-FZ)

When working on a part-time basis, the employee is paid in proportion to the time he worked or depending on the amount of work he performed.

Part-time work does not entail for employees any restrictions on the duration of the main annual paid leave, the calculation of seniority and other labor rights.

Open the full text of the document

Subscription to Apple Music

University and college students can use Apple Music at a discounted monthly rate (up to 48 months).And if you have a student Apple Music subscription, you also get an Apple TV + subscription for a limited period.

To be eligible for the Apple Music student subscription, you must be a student or graduate student at a college or university, college (US only), or vocational school (Canada only).Students in junior colleges, technical colleges, and specialty courses in Japan may also be eligible for subscription.

Get student subscription

Apple Music Student Subscription is not available in all countries / regions. Learn more about Apple Music availability as well as pricing.

How To Get Apple Music Student Subscription

1. Open the Apple Music or iTunes app.
2. Go to the “Listen” or “For You” section.
3. Click offer trial subscription (one subscription per user or family)
4. Select Student, then click Confirm Student Status.
5. You will be taken to the UNiDAYS website. Follow the instructions on the screen to confirm your registration. After confirming that you are a student through UNiDAYS, you will be redirected back to the Apple Music or iTunes app.
6. Sign in with the Apple ID and password you use to make purchases.If you don’t have an Apple ID, select Create Apple ID and follow the onscreen instructions. If you’re not sure if you have an Apple ID, use this article.
7. Confirm your billing information and add a valid payment method.
8. Click Subscribe.

How to subscribe to Apple TV +

If you have an Apple Music student subscription, you can watch Apple TV + for free for a limited time.Open the Apple TV app and start watching Apple Originals. You can’t share free access to Apple TV + using Family Sharing.

Apple TV + is not available in all countries / regions. Apple Music may be supported in your country or region, but not Apple TV +. Find out what’s available in your country or region.

How to reconfirm your student status

At the end of each year of an Apple Music student subscription, a message appears in the Apple Music or iTunes app asking you to verify student status.You can also confirm student status at any time through the Settings app on your iPhone, iPad, or iPod touch.

In Apple Music or iTunes app for Windows

If a message appears asking you to confirm your student status, follow these steps.

1. Click Confirm Student Status.
2. Click Go to Website.
3. Sign in to your school’s portal.
4. After that, Apple Music will launch with a confirmation screen.

From the Settings menu on an iPhone, iPad, or iPod touch

1. Go to Settings> [your name] and click Subscriptions.
2. Click Apple Music Subscription.
3. Click Confirm Student Status. You will be redirected to the UNiDAYS website.
4. Follow the instructions on the screen to confirm your status.If successful, Apple Music will launch and the student subscription will be renewed.

If you are no longer a student

If you’re no longer a student or your 48-month Apple Music student subscription has expired, your subscription is automatically personalized and free access to Apple TV + will no longer be available.

If, after launching Apple Music, you are prompted to verify your status, but you are no longer a student, or 48 months of using your student subscription have expired, click I am no longer a student.After that, no confirmation will be asked.

If you do not confirm your status within the verification period and the 48 months have not yet expired, you will be registered as a student again.

Get help with your UNiDAYS account

More information

Information about non-Apple products or third-party websites not controlled or tested by Apple is not endorsement or recommendation.Apple assumes no responsibility for the selection, functionality, or use of third party websites or products. Apple is also not responsible for the accuracy or reliability of information posted on third party websites. Contact your supplier for more information.

Date of publication: August 27, 2021

Operating mode

All stations of the Moscow metro are open for entry and transfer from one line to another every day from 5.30 a.m. to 1 a.m. , with the exception of those listed below.

Departure time of the first trains from metro stations: 5 hours 28 minutes – 6 hours 5 minutes. Check on the metro website , at the stations and in the Moscow Transport Contact Center by phone: +7 495 539-5454 and 3210 (Beeline, MTS, Megafon, Tele2).

All stations of the Moscow monorail transport system operate for the entry and exit of passengers every day from 8 to 20 hours.

What You Need to Know About Moderna’s COVID-19 Vaccine (mRNA-1273)

Updated 25 June 2021 in line with updated interim guidelines

WHO Strategic Advisory Group of Experts on Immunization (SAGE ) released
Interim recommendations for immunization with COVID-19 vaccine mRNA-1273 from Moderna.This article provides a summary of interim recommendations; the full text of the document (in English) can be found here.

Here’s what you need to know about it.

Who should be vaccinated first?

As with other COVID-19 vaccines, vaccinations should be given priority to health workers at increased risk of infection and the elderly.

As vaccine availability increases, other priority populations should be vaccinated, especially those most vulnerable to COVID-19 and least protected by health services.

Who else is this vaccine suitable for?

Comorbidities studied in phase 3 clinical trials: chronic lung disease, severe heart disease, severe obesity, diabetes, liver disease, and human immunodeficiency virus (HIV) infection. Vaccination
Recommended for people with underlying medical conditions known to increase the risk of severe COVID-19.

Features of vaccination of immunocompromised individuals require additional study; however, if such individuals are in the recommended vaccination population category, they can be vaccinated after providing them with the necessary information.
and advice.

People with HIV are at increased risk of severe COVID-19. Persons with known HIV infection who are vaccinated should be provided with the necessary information and counseling.

Vaccination can be offered to persons who have previously had COVID-19. However, they can optionally postpone the COVID-19 vaccine for up to six months from the time of SARS-CoV-2 infection.

The vaccine is expected to be similar in lactating women to other adults.WHO recommends using this vaccine for breastfeeding women on an equal basis with other adults. WHO does not recommend
interrupt breastfeeding due to vaccination.

Should pregnant women be vaccinated?

WHO recommends the use of this COVID-19 vaccine for pregnant women when the benefits of vaccination in such a woman outweigh the potential risks. To help pregnant women
for women to weigh the benefits and risks, they need to be informed about the dangers of COVID-19 during pregnancy, the likely benefits of vaccination in the local epidemiological context, and the current limitations of safety data
for pregnant.WHO does not recommend pre-vaccination pregnancy testing. WHO does not recommend postponing or terminating pregnancy for reasons related to vaccination.

Who is the vaccine contraindicated for?

Immunization with this vaccine, like any other mRNA-based vaccine, is contraindicated in persons with a history of severe allergic reactions to any of the vaccine components.

Due to the high risk of complications and death from COVID-19, vaccination is recommended for the elderly, but the decision to vaccinate extremely frail elderly patients with a projected life expectancy of less than 3 months should be
take after an individual assessment of their condition.

Persons under the age of 18 should not be vaccinated with the vaccine pending additional studies.

What is the recommended vaccine dosage?

SAGE recommends immunization with the Moderna mRNA-1273 vaccine in two stages (100 μg, 0.5 ml each time) with an interval of 28 days. If necessary, the interval between doses can be increased up to 42 days.

Studies have shown that if the interval between doses of a given vaccine exceeds the time recommended by the EUL procedure, then this has a significant impact on public health.Accordingly, in countries where there is a high incidence
COVID-19, coupled with severe vaccine supply constraints, could consider delaying the second dose for up to 12 weeks to ensure higher coverage with the first dose of priority populations.

This vaccination schedule is recommended to be carried out in full using the same vaccine at both stages.

Is the vaccine safe?

On 30 April WHO added the Moderna vaccine to the Emergency Response Registry.COVID-19 vaccines are added to the WHO Emergency Fund (EUL) after
evaluating their quality, safety and effectiveness and is a prerequisite for their delivery through the COVAX mechanism.

EMEA has carefully reviewed data on the quality, safety and efficacy of Moderna’s COVID-19 vaccine and has issued approval for its use in all countries of the European Union.

SAGE recommends that all vaccinated persons remain under observation for at least 15 minutes after vaccination.If an acute allergic reaction occurs immediately after receiving the first dose, no further vaccination is carried out.

In order to further evaluate the safety of vaccines, clinical trial participants are continuously monitored and investigated and monitored for side effects or adverse reactions among
involved in mass vaccination of persons.

Reports of suspected safety issues of potential international concern are accepted and reviewed by the Global Advisory Committee on Vaccine Safety, a group of peer-reviewed experts who advise WHO on the safe use of vaccines.

How effective is this vaccine?

It has been determined that the effectiveness of protection against COVID-19 provided by the vaccine company “Modern” 14 days after the introduction of the first dose is approximately 92%.

Does the vaccine protect against new variants of the virus?

Current evidence suggests that new variants of SARS-CoV-2, including B.1.1.7 and 501Y.V2, do not affect the efficacy of the Moderna mRNA vaccine.Monitoring is ongoing, collection
and analyzing data on new variants of the virus and their impact on the effectiveness of diagnostics, drugs and vaccines to combat COVID-19.

Does the vaccine prevent infection and transmission of the virus?

It is currently unknown whether the vaccine will prevent infection and further transmission of the virus by vaccinated individuals. Immunity to infection lasts for several months, but its full duration has not yet been established.These are important questions
which are currently being studied.

In this regard, effective public health measures should now continue to be used: use masks, keep distance from other people, wash hands, observe respiratory etiquette and cough hygiene, avoid
crowds of people and ventilate the premises well.

In Malta, MUT works with government and social partners to manage education during the COVID-19 crisis

Malta Teachers’ Union (MUT ) has taken a proactive approach to tackling the COVID pandemic – 19 and its implications for the education system and its workers.We spoke with MUT President Marco Bonicci to find out more.

ETUCE : In Malta, the government and MUT maintain close contact throughout the COVID crisis -19. How has this interaction influenced the action taken? How have your members benefited?

Marco Bonicci : MUT has been closely monitoring the spread of COVID-19 for many weeks and has sent clear guidelines to its members across all sectors to ensure the well-being of teaching staff and students.MUT has also made a formal request to the government to begin discussions on the closure of educational institutions in order to prevent further spread of the virus. We met with the Prime Minister and the Minister of Education immediately after they announced that the schools would be closed. Our main proposal was to form a dedicated working group that would include representatives of key stakeholders, but we also wanted to ensure that all teachers and educators at all levels of teaching that our union represents retain their jobs, salaries and benefits.The government agreed to grant these requests.

A Task Force of MUT and employers from government, church and independent schools has released three statements on how teachers and educators should manage their work in this situation. The main point that MUT has insisted is that stakeholders need to demonstrate their unconditional belief in the professionalism, commitment and dedication of educators towards their students.The ad hoc working group has also proposed many initiatives to support teachers and educators, along with a centralized online resource platform. This working group played a central role in establishing a system that promptly orchestrated the new environment for teachers and educators, educators, school administrators and parents, and MUT is proud of what has been accomplished in such a short time.

ETUCE : Schools and universities are closed until the new school year.What does this mean for teachers and educators in terms of their workload and conditions of employment? How will this affect students, especially those from vulnerable groups?

MB: There have of course been great shifts in workload and MUT is currently tackling all online teaching issues through the ad hoc working group I mentioned; especially issues related to working conditions, which are unprecedented today.These include additional oversight requirements, increased administrative burden, meetings even during breaks, requests for teachers to visit schools, and decisions regarding exams and other one-time exceptions.

We also note some of the challenges associated with social media, especially after online communication between teachers and parents has increased dramatically. MUT has released a set of guidelines and tips for teachers to use the Internet safely, especially when communicating with students and parents.In particular, MUT had to challenge instructions and orders that were contrary to the spirit of professionalism and academic autonomy that we agreed to maintain in the working group when our members began to inform us that they were being instructed to use one platform and not use others. In fact, MUT instructed its members, upon reaching agreement in the working group, to avoid using instructions that limit teaching methodology or flexibility, and to report any such incidents immediately to the union.

In terms of students, MUT has drawn the government’s attention to a number of issues, including limited access to technology in some families, digital divide, and students whose home environments are not conducive to learning. Difficulties are inevitable, especially for vulnerable groups and students who need help with their studies. MUT celebrates the government’s efforts to reach out to all of these students, support them and provide them with the technology they need. A full assessment of the impact of the crisis on the education sector, however, will take place after this difficult period.

ETUCE : The exams will now be held at the beginning of the next academic year. Is your union happy with this decision? What should the authorities look out for when it comes to the implications of their decisions for schools, universities, educators and students?

MB: The decision on the examinations was announced by the Government of Malta following its agreement with the MUT union, and we are satisfied with this decision in the current extremely difficult and unique situation, as well as that the government will continue to work on solving the logistics issues arising from the announced decisions. while ensuring the protection of teachers and educators.

Looking ahead, MUT believes that during and beyond the pandemic, the authorities need to comprehensively analyze this new situation, including new expectations for teachers and educators. Best practices will need to be explored along with curriculum implications for the coming academic years, as the crisis will be felt for at least two more years. Governments need to avoid making decisions based on common, conventional wisdom and instead seek to invest in genuine research that will be useful in making decisions that shape the lives and educational futures of all students and educators.

Contact us

The ETUCE Secretariat sends its solidarity to all teachers and educators, academics and other educators and their unions who are responding to and fighting this unprecedented crisis. And we all understand that this work is just beginning. We invite ETUCE affiliates to inform the ETUCE Secretariat of developments in the situation in your countries and sectors at a time when European countries are planning to reopen their economies and education sectors.Keep us updated on emerging exit strategies, what they mean for workers and students, how you are involved in managing the situation, and what the potential long-term implications of the crisis are on public investment in quality education for all. And let us know how we can help you. Email ETUCE to: Email address is being protected from spambots. Javascript must be enabled to view the address in your browser.

News from the registry office – Irkutsk region.Official portal

09/17/2021
The naming ceremony took place in the central department of Irkutsk of the Civil Registry Office of the Irkutsk Region
On September 16, 2021, employees of the central department in Irkutsk congratulated the Zharkiye family, Maxim and Elena, who had a long-awaited daughter. At the request of the parents, the child was given a beautiful name – Rada, which means cheerful, joyful.

09/15/2021
The Golden Jubilee was held in the department for the Angarsk region and the city ofAngarsk registry office of the Irkutsk region
Employees of the department for the Angarsk district and the city of Angarsk of the registry office of the Irkutsk region congratulated the spouses Tamara Fedorovna and Yuri Vasilyevich Perevoznikov on the golden anniversary of their life together.

09/14/2021
Solemn event in the Central Department of Irkutsk of the Civil Registry Office of the Irkutsk Region
In the Central Department for Irkutsk of the Civil Registry Office of the Irkutsk Region, the solemn registration of the marriage of the Bulavintsevs Sergey and Victoria took place

13.09.2021
Employees of the Slyudyansky District Department of the Civil Registry Office of the Irkutsk Region congratulated the golden anniversaries of married life
Employees of the Slyudyansky District Department of the Civil Registry Office of the Irkutsk Region, together with the head of the Baikal urban settlement Vasily Temgenevsky and a member of the council of veterans Nesterova Sofya Kurbanovna, congratulated the Zapletins family Yuri Nikolaevich and Irina Konstantinovna on the golden anniversary (50 years) of marriage.

08.09.2021
In the department for the Ust-Ilimsk district and the city of Ust-Ilimsk of the registry office of the Irkutsk region, a solemn registration of birth took place
In the department for the Ust-Ilimsk region and the city of Ust-Ilimsk of the registry office of the Irkutsk region, a ceremonial birth registration took place. In the family of Valery Vladimirovich Soloshenko and Lyudmila Leonidovna, on August 27, 2021, the third child was born – the son of Bogdan.

09/07/2021
Celebration of the golden jubilee of the Zamashchikovs in the Zhigalovsky District Department of the Civil Registry Office of the Irkutsk Region
In the Zhigalovsky district department of the registry office of the Irkutsk region, a beautiful holiday took place – the golden anniversary (50 years) of the spouses Nikolai Ivanovich Zamashikov and Lyudmila Alekseevna.

09/03/2021
Opening of the art object “Siberian Hearts” on the square near the Wedding Palace in Irkutsk
On September 3, 2021, the opening of the art object “Siberian Hearts” took place on the square near the Wedding Palace in Irkutsk. Sculpture is a gift to all lovers and newlyweds of Irkutsk.

09/02/2021
Interview with Inga Trofimova, head of the central department of the city of Irkutsk, the Civil Registry Office of the Irkutsk Region, to the newspaper “Right of Vybor”
Interview with the head of the central department of St.Irkutsk Registry Office of the Irkutsk Region Inga Trofimova to the newspaper “Right of Choice” of the Election Commission of the Irkutsk Region on the wedding ceremony, the number of marriages and divorces, unusual names and civil marriage.

08/30/2021
Golden jubilee of the Amgeizers in the department for the Usolsky district and Usolye-Sibirskoye registry office of the Irkutsk region
On August 27, 2021, in the department for the Usolsky district and the city of Usolye-Sibirskoye of the Civil Registry Office of the Irkutsk Region, the spouses Vladimir Mikhailovich Amgeizer and Anna Mikhailovich celebrated the golden anniversary of married life (50 years old).08/27/2021
Employees of the Bratsk Department (Padunsky District) of the Civil Registry Office of the Irkutsk Region congratulated the Beznosko spouses on the golden anniversary of family life

Traditionally, August is considered a popular wedding month. In the city of Bratsk and the Bratsk District, 181 couples were married in August 2021, 187 in August 1971, among them were the family of Alexander Mikhailovich Beznosko and Rashida Mukhametovna.

25.08.2021
In the central department for the city of Irkutsk of the Civil Registry Office of the Irkutsk Region, the golden anniversary of the spouses Sigal Alexander Petrovich and Galina Arsentievna was held
In honor of the anniversary, the spouses exchanged gold rings, symbolizing the strength and continuity of the family union, and traditionally left their signatures in the Honorary Book of the Anniversaries of the Family Life of the Wedding Palace.

08/25/2021
Ruby jubilee was held in the department for the Tulunsky district and g.Tulun of the registry office of the Irkutsk region
In the department for Tulunsky district and Tulun, the registry office of the Irkutsk region honored the ruby ​​anniversaries of family life (40 years old) of the spouses Trifachevs Boris Alexandrovich and Natalya Vitalievna.

08/23/2021
On a beautiful date 21.08.2021, 169 couples were married in the Irkutsk Region

One of the most popular wedding dates in 2021 is undoubtedly August 21. Here the number of the year (21) is duplicated with the number of the month (21) and is amplified by the eight, which is a symbol of infinity and harmony.

08/18/2021
Employees of the department for the Nizhneudinsky district and the city of Nizhneudinsk of the registry office of the Irkutsk region held three anniversaries of married life at once
The anniversaries of living together this year were celebrated by 3 married couples living in the Shebertinsky municipal formation of the Nizhneudinsky district of the Irkutsk region.

08/16/2021
Working trip of the head of the registry office to the department for the Shelekhovsky district and g.Shelekhov
On August 16, 2021, Valery Mitusov, the head of the civil registration service of the Irkutsk region, visited the department for the Shelekhovsky district and the city of Shelekhov.

08/13/2021
Working trip of the head of the registry office of the Irkutsk region to departments in Bratsk (Central, Padunsky districts), Bratsk district, Tulunsky district and Tulun, Kuytunsky district
From August 10 to 12, 2021, a working trip of the head of the registry office of the Irkutsk region Valery Mitusov took place to the city departments.Bratsk (Central, Padunsky districts), Bratsk district, Tulunsky district and Tulunu, Kuytunsky district.

08/05/2021
Implementation of the social project “Fiftieth Child” in the territory of the municipal formation Kuytunsky district by the department for the Kuytunsky district of the Civil Registry Office of the Irkutsk Region
Since the beginning of 2021, the 150th child has been registered in the Kuytunsky District Department of the Civil Registry Office of the Irkutsk Region. The head of the department, Valentina Voronova, presented a birth certificate and a symbolic gift for the newborn to the happy mother of Maria Volkova.08/02/2021
Employees of the Bokhansky District Department of the Civil Registry Office of the Irkutsk Region congratulated the golden anniversaries of married life
The head of the department for the Bokhansky district of the registry office of the Irkutsk region Sofya Matveeva congratulated the spouses Seredkin Mikhail Evgenievich and Antonida Ivanovna on the golden anniversary of family life (50 years).

07/21/2021
A solemn event – the golden anniversary took place in the Irkutsk District Department of the Civil Registry Office of the Irkutsk Region
The head of the Irkutsk district department of the registry office of the Irkutsk region Reznichenko Lyudmila Yurievna congratulated the spouses Valery Nikolaevich and Lyubov Ivanovna on the golden anniversary of family life (50 years old).07/20/2021
Golden Jubilee in the Kirensky District Department of the Civil Registry Office of the Irkutsk Region
Chief specialist-expert of the Kirensky District Department of the Civil Registry Office of the Irkutsk Region V. Efremova congratulated Anna Stepanovna and Yuri Alexandrovich, the spouses of the Saybotalovs, on the golden anniversary (50 years).

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90,000 Payment by installments: how it works and to whom it is given. Conditions and requirements.

What does it mean in installments

This service is offered when paying for goods in a store and resembles a loan: the purchase is paid for at the expense of bank funds, and their return is made not in a single payment, but in equal parts. The main difference between an installment plan and a loan is that the client eventually pays an amount equal to the exact cost of the goods. That is, no interest is charged.

There are two ways to buy goods in installments:

• the service is issued in the store: the buyer submits an application, waits for a decision, pays an initial fee, if necessary;
• the client simply pays by credit card, and then, during the grace period – up to 55 days – connects by installments.

Who is given an installment plan

To use the service, you must have a Platinum credit card of Russian Standard Bank.Installment is also available for cards with loyalty programs RS Cashback, RSB Travel and Miles & More.

The client gets the opportunity to make purchases in any stores and pay by card. At the same time, payment in installments without interest is connected.

Issue a card

How installment plan works

• Pay for the purchase with a Platinum credit card of Russian Standard Bank in any store or online store.
• Go to your mobile bank or Internet bank and transfer your purchase in installments.This can also be done through the call center.
• Pay monthly. The purchase amount is divided into equal parts, which are added to other obligatory payments (if any).

Issue a card

Terms of installment in Russian Standard Bank

Shopping in any stores

Payment by installments is available not only in stores and online stores of the partner network of Russian Standard Bank, but also in other retail outlets.

Up to 12 months

The installment plan is connected for up to 12 months.Specific terms, the presence or absence of a commission depend on the store.

Free connection

When making an installment plan for up to 3 months, the service is activated free of charge. In partner stores, there are special offers with a free installment plan connection for up to 12 months. A commission is charged for connecting an installment plan for a period of more than 3 months in other stores.

Issue a card

Installment in partner stores

Russian Standard Bank has a huge partner network, and each store offers its own terms of payment by installments.The maximum term is up to 12 months. The number of products and the maximum purchase amount are limited only by the credit limit on the card.

Some partner stores have a minimum installment purchase amount. For example, for the flower delivery service GrandFlora it is 1000 rubles, for the furniture company “Orso Bruno” – 40,000 rubles. Detailed conditions can be found in the list of partners.

According to the rules of the partner store, the installment plan is connected free of charge.If it is necessary to extend the term, Russian Standard Bank offers the following conditions:

• for 3 months – commission 299 ₽;
• for 6 months – commission 999 ₽;
• for 9 months – commission 1499 ₽;
• for 12 months – commission 1999 ₽.

The commission is paid as a lump sum as part of the first installment payment.

Issue a card

Installment in any stores

Russian Standard Bank provides the opportunity to connect installments to purchases in any stores – free of charge for up to 3 months.

An additional commission is charged for connecting an installment plan for a longer period:

• for 6 months – 699 ₽;
• for 9 months – 1499 ₽;
• for 12 months – 1999 ₽.

The commission is included in the amount of the first installment payment.

Issue a card

How to pay by installments – purchase example

Here are examples of payments depending on the terms of the installment plan.Let’s say a Platinum cardholder buys a sofa at a cost of RUB 46,000. Several options are possible for him, depending on the chosen store and the term of the installment plan. Let’s take a look at three of them.

Installment plan for 3 months in any store

In this case, you need to make three payments of 15 333 ₽.

Installment plan for 9 months in a partner store

If the partner store offers a 9-month installment plan, the customer needs to make 9 equal payments, which will amount to RUB 5,111 each.

Installment plan for 12 months in a store not included in the partner network

The payment schedule will look like this:

• 1st month – 5832 ₽, taking into account the commission for connecting the service;
• from 2 to 12 months – 3833 ₽.

Issue a card

Advantages of an installment plan with a Russian Standard Bank card

Up to 300,000 ₽ for purchases

The maximum allowable credit limit for a Platinum card is RUB 300,000.These funds can be spent on purchases, including in installments.

Revolving credit line

There are no restrictions on the number of uses of funds on the Platinum card. After paying off the debt (in whole or in part), you can make purchases again.

Fast payment by installments

To buy a product in installments, you do not have to waste time on an application and signing documents. It is enough to pay with a credit card of Russian Standard Bank, and then connect the installment plan remotely.

Platinum Card

Online registration

Russian Standard Bank has posted a convenient questionnaire that you can fill out directly on the website and apply online. We have also provided for the possibility of filing an application by phone and at the bank’s office.

According to passport

To get a Platinum credit card, buy in installments and not pay interest, you only need to show your passport and SNILS.

Installment

Connection of an installment plan for any purchases in any stores.

Courier delivery

We offer free courier delivery. The borrower has the opportunity to receive a card anywhere and at a convenient time or come to the nearest bank office.

Grace period

Pay for purchases with your Platinum card and pay no interest for 55 days. If the client manages to pay off the debt within 55 days, the grace period begins anew after the next purchase. Otherwise, interest is charged on the balance of the debt.The card rate is from 21.9% per annum. If the purchase is made in installments, it is not taken into account when implementing the grace period.

Service 50 ₽ per month

The service fee for the Platinum card is debited annually and amounts to 590 ₽.

3 steps to purchase by installments

Application for card

Fill out the form on the website, by phone or at the nearest office of Russian Standard Bank.

Receiving a card

Find out about the solution and get the card from the courier or at the nearest bank office.

Buy

Pay for the purchase with your card and transfer it in installments.

Important information for obtaining a Platinum card

Borrower requirements

• Russian citizenship.
• Permanent registration in the region of presence of Russian Standard Bank.
• Age from 21 to 65 years old.