How does ham affect blood sugar levels in diabetics. What are the nutritional considerations for ham in a diabetic diet. Are there healthier alternatives to ham for people with diabetes. How can diabetics incorporate ham into their meal plans safely.

Ham and Diabetes: Understanding the Nutritional Impact

For individuals managing diabetes, dietary choices play a crucial role in maintaining stable blood sugar levels. Ham, a popular processed meat, often raises questions about its suitability for diabetics. Let’s explore the nutritional profile of ham and its potential effects on diabetes management.

Nutritional Breakdown of Ham

A 3-ounce serving of boneless cooked ham typically contains:

• Calories: 127
• Fat: 6 grams
• Saturated fat: 2 grams
• Protein: 17 grams
• Carbohydrates: 1 gram
• Sodium: 1,146 milligrams

This breakdown reveals that ham is low in carbohydrates, which is generally favorable for blood sugar control. However, it’s high in sodium and contains saturated fat, which may pose concerns for overall health in diabetics.

The Impact of Ham on Blood Sugar Levels

Does ham significantly affect blood glucose in diabetics? The low carbohydrate content of ham suggests minimal direct impact on blood sugar levels. Carbohydrates are the primary nutrient affecting blood glucose, as they break down into simple sugars. With only 1 gram of carbs per 3-ounce serving, plain ham is unlikely to cause substantial blood sugar spikes in most individuals with diabetes.

However, it’s important to note that honey- or brown sugar-glazed hams contain added sugars, which can increase their carbohydrate content and potentially affect blood glucose more significantly. Diabetics should be cautious with these varieties and consider them as part of their overall carbohydrate intake for the day.

Sodium Content: A Key Consideration for Diabetics

While ham may not drastically impact blood sugar, its high sodium content is a significant concern for individuals with diabetes. Why is sodium a crucial factor in diabetes management? People with diabetes are at an increased risk of cardiovascular diseases, and excessive sodium intake can contribute to high blood pressure, further elevating this risk.

The American Diabetes Association recommends keeping daily sodium intake under 2,300 milligrams. Considering that a 3-ounce serving of ham contains about 1,146 milligrams of sodium, it accounts for nearly half the recommended daily limit. This high sodium content necessitates careful portion control and consideration of other sodium sources in the diet when including ham in a diabetic meal plan.

Saturated Fat in Ham: Implications for Heart Health

Another aspect of ham consumption that requires attention is its saturated fat content. The American Heart Association recommends limiting saturated fat to 6 percent of daily calories. Why is this important for diabetics? Saturated fat can increase cholesterol levels, potentially leading to clogged arteries and increased risk of heart disease – a concern already heightened in individuals with diabetes.

While the 2 grams of saturated fat in a 3-ounce serving of ham may seem modest, it’s essential to consider it within the context of the overall diet. Diabetics should be mindful of their total saturated fat intake from all sources and balance ham consumption with other lower-fat protein options.

Processed Meats and Cancer Risk: What Diabetics Should Know

Beyond its immediate nutritional impact, ham falls into the category of processed meats, which have been associated with increased cancer risk, particularly colorectal cancer. The International Agency for Research on Cancer has classified processed meat as carcinogenic to humans. While recent studies have introduced some uncertainty to this conclusion, many health organizations maintain their cautionary stance on processed meats.

For individuals with diabetes, who may already face increased health risks, this potential link between processed meats and cancer adds another layer of consideration when deciding whether to include ham in their diet regularly.

Healthier Alternatives to Ham for Diabetics

Are there better options for diabetics looking to enjoy pork products? Indeed, natural pork cuts offer a leaner and lower-sodium alternative to processed pork products like ham. Consider these options:

• Pork chops
• Pork tenderloin
• Pork steaks

These cuts are not only lower in sodium but also allow for more control over preparation methods. Trimming visible fat before cooking and using healthier cooking techniques can further improve their nutritional profile. Additionally, these natural cuts don’t undergo the curing process that adds extra sodium to ham, making them a heart-healthier choice for individuals with diabetes.

Incorporating Ham into a Diabetic Diet: Best Practices

Can diabetics include ham in their diet without compromising their health goals? With careful planning and moderation, ham can be part of a balanced diabetic diet. Here are some strategies for incorporating ham safely:

1. Portion Control: Limit serving sizes to manage sodium and saturated fat intake.
2. Balance: Pair ham with low-sodium, high-fiber foods like vegetables and whole grains to create a balanced meal.
3. Frequency: Consider ham as an occasional food rather than a daily staple.
4. Choose Wisely: Opt for lower-sodium varieties when available.
5. Preparation: If preparing ham at home, consider rinsing it to remove some excess sodium.

By following these guidelines, individuals with diabetes can enjoy ham in moderation while maintaining their overall health and blood sugar control.

The Role of Protein in Diabetes Management

While discussing ham, it’s worth noting the importance of protein in diabetes management. How does protein benefit individuals with diabetes? Protein plays several crucial roles:

• Blood Sugar Stability: Unlike carbohydrates, protein has a minimal impact on blood glucose levels, helping to maintain stability.
• Satiety: Protein-rich foods can help increase feelings of fullness, potentially aiding in weight management – a key factor in diabetes control.
• Muscle Maintenance: Adequate protein intake is essential for maintaining muscle mass, which is important for overall metabolic health.

Ham, being high in protein, can contribute to meeting daily protein needs. However, it’s important to balance this benefit against the sodium and saturated fat content when making dietary choices.

Balancing Protein Sources in a Diabetic Diet

While ham can be a source of protein, diabetics should aim for a variety of protein sources to ensure a well-rounded nutrient intake. Consider incorporating these protein-rich foods into your meal plan:

• Lean meats (chicken breast, turkey)
• Fish (especially fatty fish rich in omega-3s)
• Eggs
• Legumes (beans, lentils)
• Low-fat dairy products
• Plant-based proteins (tofu, tempeh)

By diversifying protein sources, individuals with diabetes can benefit from a range of nutrients while managing their intake of saturated fat and sodium.

Reading Labels: A Crucial Skill for Diabetics Considering Ham

For diabetics contemplating ham consumption, developing strong label-reading skills is essential. What should you look for when reading ham labels? Pay attention to these key factors:

• Sodium Content: Compare different brands and varieties to find lower-sodium options.
• Added Sugars: Be wary of glazed or flavored hams that may contain additional carbohydrates.
• Serving Size: Understand what constitutes a serving to accurately assess nutritional impact.
• Ingredient List: Look for hams with fewer additives and preservatives.

By becoming adept at interpreting food labels, individuals with diabetes can make more informed choices about including ham in their diet.

The Glycemic Index and Ham: What Diabetics Should Understand

The glycemic index (GI) is a valuable tool for diabetics in managing their blood sugar levels. How does ham fare on the glycemic index scale? Ham, like other meats, has a GI of 0, meaning it doesn’t cause a rise in blood glucose levels when consumed on its own. This low GI makes ham a potentially suitable protein choice for diabetics focusing on blood sugar control.

However, it’s crucial to remember that meals are rarely consumed in isolation. The glycemic impact of a meal depends on all its components. When incorporating ham into a meal, consider the GI of accompanying foods:

• Pair ham with low-GI vegetables like leafy greens or bell peppers to maintain a low overall meal GI.
• Be cautious with high-GI sides like white bread or potatoes, which can significantly impact blood sugar levels.
• Consider the glycemic load (GL) of the entire meal, which takes into account both the GI and the quantity of carbohydrates consumed.

By understanding the concept of GI and applying it to meal planning, diabetics can make more informed decisions about including ham in their diet while maintaining stable blood glucose levels.

Cooking Methods: Optimizing Ham Preparation for Diabetics

The way ham is prepared can significantly impact its nutritional profile and suitability for a diabetic diet. What are some diabetic-friendly methods for preparing ham? Consider these cooking techniques:

1. Baking or Roasting: These methods don’t require additional fats and can help retain moisture without adding extra calories.
2. Grilling: Grilling can help reduce fat content, but be cautious of charring, which may produce harmful compounds.
3. Slow Cooking: This method can enhance flavor without needing added fats or sugars.
4. Stir-Frying: When using small amounts of heart-healthy oils, this can be a quick and nutritious cooking method.

Regardless of the cooking method chosen, there are several ways to make ham preparation more diabetes-friendly:

• Trim visible fat before cooking to reduce overall fat content.
• Avoid adding extra salt during cooking or at the table.
• Use herbs and spices for flavor instead of sugar-based glazes or high-sodium marinades.
• Consider briefly boiling ham before cooking to remove some excess sodium.

By employing these cooking strategies, diabetics can enjoy ham while minimizing its less desirable nutritional aspects.

Meal Planning: Incorporating Ham into a Balanced Diabetic Diet

Effective meal planning is crucial for diabetics looking to include ham in their diet. How can ham be incorporated into a balanced meal plan? Here are some strategies:

• Portion Control: Use the plate method, allocating a quarter of the plate to lean protein like ham, half to non-starchy vegetables, and a quarter to whole grains or starchy vegetables.
• Frequency: Limit ham to once or twice a week, alternating with other lean protein sources.
• Balancing Act: When including ham in a meal, reduce sodium intake from other sources that day.
• Pairing: Combine ham with high-fiber foods like vegetables and whole grains to help stabilize blood sugar levels.

Sample meal ideas incorporating ham in a diabetic-friendly way:

1. Breakfast: Small portion of lean ham with a vegetable omelet and whole-grain toast.
2. Lunch: Ham and vegetable salad with a light vinaigrette dressing.
3. Dinner: Lean ham slice with roasted vegetables and quinoa.
4. Snack: Small amount of ham wrapped around cucumber sticks or bell pepper strips.

By thoughtfully incorporating ham into well-balanced meals, diabetics can enjoy this protein source while maintaining their health goals.

Monitoring Blood Sugar: Essential When Introducing Ham to Your Diet

For diabetics considering adding ham to their diet, careful blood glucose monitoring is crucial. Why is this step so important? Regular monitoring helps individuals understand how different foods, including ham, affect their blood sugar levels. This knowledge enables more informed dietary decisions and better overall diabetes management.

Here are some tips for effective blood sugar monitoring when incorporating ham:

• Check blood glucose levels before and 2 hours after eating a meal containing ham.
• Keep a food diary alongside blood glucose readings to identify patterns.
• Pay attention to portion sizes and note them along with blood sugar readings.
• Consider the entire meal composition, not just the ham, when interpreting results.
• Consult with a healthcare provider or dietitian to interpret results and adjust meal plans as needed.

By diligently monitoring blood sugar levels, individuals with diabetes can gain valuable insights into how ham and other foods affect their glucose control, allowing for personalized dietary adjustments.

The Role of Exercise in Balancing Ham Consumption for Diabetics

Physical activity plays a vital role in diabetes management and can help balance the effects of dietary choices, including ham consumption. How does exercise interact with diet in diabetes control? Regular physical activity can improve insulin sensitivity, help maintain a healthy weight, and contribute to better overall cardiovascular health – all crucial factors for diabetics.

When incorporating ham into a diabetic diet, consider these exercise-related strategies:

• Time your ham consumption with periods of increased physical activity to help utilize the protein for muscle repair and growth.
• Use exercise as a tool to help manage blood pressure, counteracting some of the effects of the high sodium content in ham.
• Engage in a mix of aerobic and strength training exercises to maximize the benefits for diabetes management.
• Monitor blood glucose levels before, during, and after exercise, especially when trying new foods like ham in your diet.

Remember, while exercise is beneficial, it’s not a license to consume ham or any food excessively. The key is to maintain a balance between diet, exercise, and overall diabetes management strategies.

Consulting Healthcare Professionals: A Must for Diabetics Considering Ham

While general guidelines provide a helpful framework, individual needs can vary significantly among people with diabetes. Why is professional guidance crucial when making dietary decisions like including ham? Healthcare providers and registered dietitians can offer personalized advice based on an individual’s specific health status, diabetes management goals, and overall dietary needs.

When consulting healthcare professionals about ham consumption, consider discussing:

• Your current diabetes management plan and how ham might fit into it.
• Any concerns about sodium intake and cardiovascular health.
• Strategies for balancing ham consumption with other dietary choices.
• Personalized portion recommendations based on your nutritional needs and health status.
• Potential interactions between ham consumption and any medications you’re taking.

Remember, healthcare providers can offer valuable insights and help you make informed decisions about including ham in your diet while maintaining optimal diabetes management.

Ham and Diabetes: Just Don’t Ham It Up Too Much

Natural cuts of pork are a leaner, lower-salt alternative to ham and other processed pork products.

Image Credit: AlekseiAntropov/iStock/GettyImages

If you have diabetes, you may be curious about whether you can eat ham. Generally, ham and other pork products are fine for people with diabetes because they are low in carbs, but there could be other things in ham that aren’t very good for your heart health.

​Read more:​ A Healthy Diet Can Help Manage Type 2 Diabetes — These Are the Best and Worst Foods to Eat

As part of the protein group, ham is typically low in carbs, the nutrient that has the largest effect on blood sugar levels, according to the Centers for Disease Control and Prevention (CDC). Carbohydrates break down into glucose, a simple sugar, which increases your blood sugar much more than protein and fat. If you have diabetes, you may need to limit your carb intake or eat consistent levels of carbohydrates throughout the day to manage your blood sugar levels adequately.

Note that there’s one type of ham that slips over into a higher-carb category and that’s honey- or brown sugar-glazed ham because of all the sugars that go into the glaze.

Let’s take a look at all the nutrients you’re likely to find in plain ham.

According to the USDA, a 3-ounce serving of boneless cooked ham has about:

• ​Calories:​ 127.
• ​Fat:​ 6
  grams.
• ​Saturated fat:​ 2 grams.
• ​Protein:​ 17
  grams.
• ​Carbohydrates:​ 1
  grams.
• ​Sodium:​ 1,146
  milligrams.

Looking over that breakdown, you might begin to see that there are some areas of concern such as salt and saturated fat.

According to Blake Metcalf, RD, CDE, a registered dietitian and certified diabetes educator with Morrison Healthcare in Fort Smith, Arkansas, “Ham will likely have varying amounts of saturated fat and sodium, which could be problematic if eaten in excess. “

People with diabetes are at increased risk of heart disease, according to the National Institute of Diabetes and Digestive and Kidney Diseases, and pork products, such as ham, bacon and sausage, that contain both fat and sodium may not help heart health.

The American Heart Association (AHA) recommends limiting saturated fat to 6 percent of daily calories. Saturated fat plays a role in driving up cholesterol levels, which can clog arteries.

Fat aside, the amount of salt (sodium) in processed pork products from ham to bacon and sausages can be a problem because they can increase blood pressure in salt sensitive individuals, according to a scientific statement published by the AHA in the September 2016 issue of ​Hypertension​.

Because high blood pressure is a risk factor for heart disease, the American Diabetes Association recommends in its May 2019 consensus report in ​Diabetes Care​ that you keep daily sodium intake under 2,300 milligrams — be aware that a 3-ounce slice of ham has about half the salt you should have in an entire day.

However, Metcalf says, “If a person can keep their saturated fats and sodium under control and they like ham, then they should continue eating it.” Think of it as a balancing act and decide what you’ll give up to enjoy that ham.

Processed Meats and Cancer

Another downside of ham and other processed red meats is that they may increase your risk of colon cancer, according to the International Agency for Research on Cancer, an arm of the World Health Organization.

But a study review published in November 2019 in the ​Annals of Internal Medicine​ added uncertainty to the IARC conclusion. It found that, based on existing studies, proof of processed meats’ role in cancer is low. Still, many health organizations, including the National Cancer Institute, stand by their position, especially on cured red meats, like salami and bacon.

Healthier Alternatives to Ham

Looking for slash your saturated fat intake? You can still enjoy pork products.

According to the USDA, natural pork is a leaner and lower-salt alternative to processed pork products like ham, bacon and sausages. Cuts like pork chops, pork tenderloin and pork steaks are tasty and easy to prepare, and you can cut away all visible white fat before cooking.

​Read more:​ 6 Health Risks of Eating Too Many Processed Foods

The best and worst foods to fuel your type 2 diabetes diet

If you’ve been diagnosed with type 2 diabetes, your doctor may have mentioned helping to manage your diabetes with your diet. Eating a healthy diet of foods that keep your blood sugar at a normal level can help you lead a healthier life, reduce your risk of developing diabetes-related health issues and even help you stay off of medication.

“For a person with type 2 diabetes, making good choices at meal time is essential to staying healthy,” explained Dr. Wynn Htun, Geisinger endocrinologist. “If you make the wrong food choices, your blood sugar may skyrocket, which can make you feel very thirsty and tired, make you go to the bathroom a lot and even blur your vision. “

Over time, high blood sugar can damage the vessels that carry blood to your heart, kidneys, nerves and eyes. 

Foods you should eat
Here are foods that will help you keep blood sugar in the normal range.

• Non-starchy vegetables such as tomatoes, asparagus, green beans, broccoli, carrots, cabbage, cucumber, greens, mushrooms, onions, peppers and squash. These foods will not only help you maintain healthy blood sugar, they’ll also give you plenty of vitamins and nutrients.

• Chicken, turkey and fish are excellent sources of lean protein. Bonus: Fish such as salmon contains omega-3 fats, which promote heart health.

• Fresh fruits such as berries, tart cherries, peaches, apples and oranges can help you satisfy your sweet tooth and provide vitamins. Since fruits are carbohydrates, it’s important to stick to the recommended serving.

• Whole grains such as whole wheat bread, brown rice, popcorn (without all of that butter), quinoa and wild rice are smart choices when it comes to starches.

“Eating grains is your best bet for a healthy diet. Just be sure to read labels to ensure your foods contain whole grains,” said Dr. Htun.

Foods to stay away from
• Processed deli meats, such as ham and salami, and hot dogs may taste good but they’re loaded with salt, nitrates and preservatives. They’re also high in calories.

• White bread, white rice and pasta, plus many breakfast cereals contain refined white flour, which strips away the nutrients. These foods can make your blood sugar spike, so they should be avoided.

• Potatoes might be filling and delicious, but they are starchy vegetables that should be eaten in moderation.

“Having type 2 diabetes doesn’t mean you need to stop eating some foods you love; however, it does mean working closely with your doctor to manage your condition so that you can have dessert once in awhile or enjoy pasta,” said Dr. Htun.

Endocrinologist Wynn Htun, MD, sees patients at Geisinger Wyoming Valley Medical Center in Wilkes-Barre. To schedule an appointment with Dr. Htun, please call 800-275-6401 or visit Geisinger.org.

Diabetes diet: Is it Okay to consume meat? l TheHealthSite.com

Meat lovers with diabetes can limit their intake of unhealthful fats by choosing leaner animal products. Read on to know the healthy meat options for a diabetes diet.

Written by Longjam Dineshwori | Updated : November 24, 2020 9:13 AM IST

Diet and lifestyle changes are often advised for people with diabetes to manage their blood glucose, reduce weight, and lower risk of complications. However, having diabetes does not mean that you have to stop eating the foods that you enjoy. Experts say diabetes patients can eat most foods, but in smaller portions.

Some studies have suggested that eating red meat can increase the risk of type 2 diabetes, even at low levels of consumption. So, should meat lovers stop eating beef, pork and lamb if they’re diagnosed with diabetes?

People with diabetes don’t need to remove meat from their diet entirely, they just need reduce the intake and choose healthy meat options.

Choose leaner meats

People with diabetes should avoid saturated and trans fats as they can lead to weight gain, raise cholesterol levels and increase risk of heart disease. These unhealthy fats are primarily found in foods that come from animals, such as meat and dairy products.

Meat lovers with diabetes can limit their intake of unhealthful fats by choosing leaner animal products. For example, chicken breast and pork loin often have less saturated fat.

The US National Institutes of Health (NIH) lists turkey or chicken breast without the skin as very lean meat, meaning it has 1 g of fat and 35 calories per serving.

Other lean meat options include sirloin, flank steak, tenderloin, and chipped beef, lean pork, boiled ham, Canadian bacon, and tenderloin.

If you have diabetes, it is advisable to eat medium fat meats in moderation. Medium fat meats include – ground beef, chuck steak, T-bone steak, pork chops, loin roast, cutlets, poultry with skin, ground turkey, domestic duck or goose, liver, heart, kidney, and sweetbreads, etc.

Avoid processed meats

People with diabetes should remove high fat and processed meats from their diet. Beef ribs, pork spareribs and sausages, lamb patties, processed meats, such as sausages, salami, frankfurter, hot dogs, are high fat meats. This type of meat contains 8 g of fat and 100 calories per 1-oz serving.

In a study, researchers from the Harvard School of Public Health (HSPH) found that eating processed meat, such as bacon, sausage or processed deli meats, was associated with a 42% higher risk of heart disease and a 19% higher risk of type 2 diabetes. The study was published online on the website of the journal Circulation in May 17, 2010.

The US Food and Drug Administration (FDA) recommend diabetes patients to replace some meats and poultry with fish and plant-based protein sources. such as beans, lentils, nuts and soy products.

Too much red meat may up diabetes risk

A study conducted at Duke-NUS Medical School (Duke-NUS) in Singapore found that higher intake of red meat and poultry significantly increased risk of developing diabetes. The risk was partially attributed to the higher content of heme iron in these meats.

Senior author of the study Koh Woon Puay, Professor of Clinical Sciences at Duke-NUS, suggested reducing the daily intake, especially for red meat, and choosing chicken breast and fish/shellfish, or plant-based protein food and dairy products, to reduce the risk of diabetes.

The study noted that chicken breast meat has lower heme-iron contents, compared to thighs. It also demonstrated the benefit of replacing red meat or poultry with fish/shellfish.

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6 Sneaky Foods That Raise Your Blood Sugar Levels the Most

The food you eat can have a direct impact on your blood sugar levels. Whether you have diabetes or just concerned about maintaining steady blood sugar levels, it is important to pay attention to what you eat. Let’s quickly understand the science first. Your body creates blood sugar or blood glucose by digesting the carbohydrates from the food you eat and transforming some of it into sugar that travels through your bloodstream. This blood sugar is used by the body to generate energy and the part that remains unused is stored.Too much blood sugar in your body can be harmful and so can frequent spikes in your blood sugar levels and may even lead to diabetes. Here are six sneaky foods that are known to raise your blood sugar levels. It is often suggested to eat a combination of proteins, fats and fiber to slow down the digestion of carbohydrates and reduce the spike in your blood sugar levels after the meals. 1. Coffee: Your blood sugar may rise after a cup of coffee due to the presence of caffeine. The same goes for black tea or green tea. Although, caffeine affects different people differently, if you are diabetic you must limit your caffeine intake.  (Also read: 7 Foods That Can Help Control Your Blood Sugar)_{Your blood sugar may rise after a cup of coffee due to the presence of caffeine​}2. Dry Fruits: Dry fruits like raisins and cranberries contain sugar in more concentrated forms and therefore, are high in carbohydrates. A fruit in any other form than its natural form like juice or dried is known to have twice the amount of sugar. While they’re known to be good for you, it is best to limit your daily intake of nuts and dry fruits to a handful or roughly 30 grams. 
 _{Dry fruits like raisins and cranberries contain sugar in more concentrated forms. Photo Credit: Istock}3. White Bread: White bread and even white rice contains simple carbohydrates that are easily broken down by the body and converted into glucose. Moreover, these contain little fiber and fiber actually helps in keeping your blood sugar levels stable. The same is the case with white bread that only contains refined flour and also with pasta and noodles. Therefore, it is suggested to switch to brown rice or whole grain bread that are rich in fiber.(Also read: 9 Benefits of Switching to Brown Rice)_{White bread and even white rice contains simple carbohydrates. Photo Credit: Istock}4. Red Meat: Many studies have shown that red meat and processed meat like bacon and ham are all high in saturated fats that may raise your blood sugar levels. Moreover, too much protein can also raise your insulin levels. 
 _{Red meat contains saturated fats that can affect your blood sugar levels. Photo Credit: Istock}5. Milk: Milk and other dairy products can definitely contribute to your blood sugar levels. Milk contains, lactose which is a type of sugar that is digested easily. But it also contains proteins that may be able to counteract this response and therefore, it is alright to drink milk in moderation. 
 _{Milk and other dairy products can definitely contribute to your blood sugar levels}6. Bananas: Certain fruits like bananas, grapes, cherries and mangoes are full of carbohydrates and sugar and may raise your blood sugar levels quickly. These are all fruits with a high glycemic index, which measures the increase in the blood glucose levels after eating a particular food. Foods that have a high glycemic index create a more quick and dramatic rise in your blood glucose levels. 
 _{Banana is fruit with a high glycemic index. Photo Credit: istock}You don’t have to really avoid these foods altogether but it is very important to keep a watch on the portion size that you consume to ensure that your blood sugar levels remain consistent. 

Glazed Ham Recipe for Diabetics

This sweet-and-spicy holiday ham is sure to be an Easter favorite! The seasonal flavors of fruit preserves and Dijon mustard add some zing to this easy baked entrée.

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Ingredients

• 1 (6- to 7-pound) 30%-less-sodium, smoked, fully cooked, bone-in, spiral-cut ham half

• 1/2 cup cranberry chutney* or raspberry or apricot preserves

• 2 tablespoons horseradish mustard or Dijon-style mustard

Directions

*Look for cranberry chutney in the condiment section of your supermarket.

Preheat oven to 350°F.

Place ham on rack of broiler pan. Cover with foil. Bake 1 1/2 to 2 hours or until internal temperature reaches 120°F.

Combine chutney and mustard in small bowl. Mix well. Remove ham from oven. Discard foil. Spread chutney mixture evenly over surface of ham. Return to oven. Bake uncovered 30 minutes or until internal temperature reaches 140°F.

Let stand 5 minutes before slicing.

Cook’s Note: Leftovers keep up to 1 week in the refrigerator.

Nutrition Information:

Calories: 200 calories, Carbohydrates: 3 g, Protein: 25 g, Fat: 9 g, Saturated Fat: 3 g, Cholesterol: 65 g, Sodium: 1,103 mg, Fiber: 0 g

Exchanges per serving: 3 Meat.

Copyright Diabetic Cooking.

Easter Ham – Diabetes Daily

Although I don’t celebrate Easter, I do enjoy cooking and eating ham!  The best hams, in my opinion, are roasted with a sweet glaze on top.  However, they can be braised or even stewed and still come out delicious. 

I’m learning more and more about different cuts of meat, and here is what I’ve learned about ham.  The ham is the hind leg of the pig. It is called a ham whether it is fresh or cured. The majority of hams you’ll find in the stores are, however, cured.

Fresh Ham
Fresh hams are good roasted, braised or stewed but keep in mind that they are less forgiving than shoulder because the ham is leaner. Pork should be pink to pale red in color with white fat. Avoid pork that looks dry, shows dark spots on either the meat or the fat, or is sitting in liquid. A little marbling is a good thing if you can find it -marbling means juicy meat.

Any kind of pork, including ham, will spoil within about three days, so cook and eat it fairly quickly after purchase. If it develops a smell or feels sticky to the touch, it is no longer fresh and should be thrown away.

Cured Ham
Cured hams are the hind legs of the pig that have been cured in salt, which is a method of preserving meats, and may or may not be smoked. Hams are either wet- or dry-cured.

Dry-cured hams are made by rubbing the ham with salt and allowing it to cure for a period of weeks, after which time it may or may not be smoked, and then aged. Italian prosciutto, serrano ham from Spain and Bayonne ham from France are examples of dry-cured, un-smoked hams. They are sliced thin and eaten raw.

Country hams produced in the southern part of the United States are dry-cured and smoked. They have a robust flavor and are quite salty. They may be eaten raw, sliced very thin like prosciutto, or cooked, which includes soaking first to remove some of the salt, poaching and then baking. A small amount of these hams added to other dishes is also a great way to add instant, smoky pork flavor.

Wet-cured hams are traditionally made by immersing the ham in a brine of salt, water, sugar and spices for a period of time, and then smoking the ham.  These hams are sold fully cooked and are labeled “ham with natural juices” or “water added.”  They require just a glaze and baking to warm them through.

How much to buy?
You can buy hams in a variety of shapes and sizes.  If you’re like me, you like to buy a little extra to snack on for a few days after it’s cooked.  There’s a whole, bone-in ham, or, if you don’t want something so large, you can buy half a ham.  The rounded, upper part of the leg, is called the “butt end” or sirloin, or the lower part is called the “shank end.” Many people prefer the shank end because it is easier to carve. Hams are also sold boneless – whole, or cut into pieces.

Baked Ham With Ginger Mango Glaze
For the glaze

• 3/4 cup packed dark brown sugar
• 2 tablespoons cider vinegar
• 1/2 cup Major Grey’s chutney
• 1 tablespoon yellow mustard
• 1 cup mango nectar
• 4 cups sliced mango (from 6-8 medium to large champagne mangoes)
• 1 -inch piece peeled ginger root, cut into thin slices
• 1 small red chili pepper, stemmed, split lengthwise and seeded
• 1 cinnamon stick

For the ham

• 1 10-pound sugar-cured smoked ham (cooked)
• 1/4 teaspoon ground allspice
• 1/4 teaspoon ground cloves

For the glaze: Combine the brown sugar, vinegar, chutney, mustard and nectar in a heavy-bottomed saucepan; bring to a boil over medium-high heat. Add the mango pieces, ginger, chili pepper and cinnamon stick. Reduce the heat to medium-low and cook for 25 to 30 minutes, stirring frequently, until the mango is quite soft and the liquid is thick and bubbling. Let cool to room temperature.

Remove and discard the cinnamon stick and chili pepper. Press the mixture through a fine-mesh sieve into a stainless-steel or glass (nonreactive) bowl. Discard the pulp. Cover and refrigerate for at least 2 hours and up to 3 days.

For the ham: Position a rack in the middle of the oven; preheat to 325 degrees. Have ready a large shallow roasting pan.

Rinse the ham under cool running water to remove the solution and sticky residue (because it will burn) and dry thoroughly with paper towels. Use a sharp knife to carefully trim away the outer skin from the ham, leaving a layer of fat and a collar of skin around the shank bone. You may trim away some of the fat as well, but leave a 1/2-inch layer. Score the fat on the top of the ham in a 1- to 2-inch diamond pattern, cutting just slightly into the meat. Rub the allspice and cloves into the meat. Place the ham in the pan and bake for about 1 hour and 45 minutes, until the ham reaches an internal temperature of 140 degrees.

About 25 minutes before the ham has finished cooking, brush the top and sides evenly with the mango glaze. Increase the oven temperature to 350 degrees; the glaze will be bubbly.

Transfer the ham to a cutting board and let it rest for 15 to 20 minutes.  Cut the ham into slices. Transfer to a warm platter and serve immediately with more glaze alongside.

Serves: 20
Carbohydrates per serving: 6g

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Red alert: processed and red meat

Last year, the World Health Organization (WHO) gave its verdict on the cancer risks of red and processed meat, putting our meat-eating habits in the spotlight. With the evidence stacking up, what does this mean for meat eaters with diabetes?

With the help of Cancer Research UK, we go behind the headlines to explain the facts.

What’s the story?

After assessing more than 800 studies, the WHO broke the news that processed meat is being classified a ‘definite’ cause of cancer, and red meat being a ‘probable’ cause.

The headlines that resulted made many people wonder if red and processed meats should be avoided. The week after the news broke, supermarket sales of pre-packaged sausages fell 15.7 per cent and pre-packed bacon by 17 per cent, compared to 2014.

But, although this latest announcement is significant, the link between certain types of meat and some forms of cancer – particularly bowel cancer – isn’t new: ­the evidence has been growing for decades, and is supported by thorough research. In fact, bowel cancer is more common among people who eat the most red and processed meat.

Cancer Research UK has looked at what this announcement means and how red and processed meat affect your risk developing cancer.

What is red and processed meat?

Red meat is any meat that’s a dark red colour before it’s cooked – such as beef and lamb. Pork is also classed as a red meat.

Processed meat is meat that’s been cured, salted, smoked, or otherwise preserved in some way (such as bacon, sausages, hot dogs, ham, salami, and pepperoni). However, this doesn’t include fresh burgers or mince – putting meat through a mincer doesn’t mean it becomes ‘processed’ unless it is modified further.

Both of these types of meat are distinct from white meats (such as fresh chicken or turkey) and fish, neither of which appear to increase your risk of cancer.

How does processed meat cause cancer?

It’s not about the quality of the meat, or whether it’s from the local butcher or supermarket, that’s the issue. The evidence so far suggests that it’s probably the processing of the meat, or chemicals naturally present within it, that increases cancer risk. Researchers are still trying to pin down exactly how red and processed meat cause cancer, but the main culprits seem to be certain chemicals found in the meat itself.

Processed red meats contain chemicals, such as nitrite preservatives, that generate certain compounds in the gut that can cause cancer.

Cooking meat at high temperatures, such as grilling or barbecuing, can also create chemicals in the meat that may increase the risk of cancer. These chemicals are generally produced in higher levels in red and processed meat compared to other meats.

There are also other theories, says Cancer Research UK – some research suggests iron in red meat could play a part, and the bacteria in the gut might play a supporting role, too.

What’s the risk?

The most convincing evidence of a link to bowel cancer comes from the World Cancer Research Fund (WCRF), who in 2011 combined the results of a number of previous studies, to try to get a clear overall picture.

They were able to group the research findings according to those who ate the most red and processed meat and those who ate the least. A key finding was that red meat and processed meat aren’t equally harmful – processed meat is more strongly linked to bowel cancer than red meat.

Relative risk

The results showed that those who ate the most processed meat had around a 17 per cent higher risk of developing bowel cancer, compared to those who ate the least. This might sound like a lot – but this is a ‘relative’ risk, and in reality, everyone’s risk will be different as there are many different factors at play.

The facts

• Out of every 1,000 people in the UK, about 61 will develop bowel cancer at some time in their lives.
• Those who eat the lowest amount of processed meat are likely to have a lower lifetime risk than the rest of the population – about 56 cases for every 1,000 people.
• Of 1,000 people who eat the most processed meat, you’d expect 66 to go on to develop bowel cancer at some point in their lives – 10 more people than the group who eat the least processed meat.
• In 2011, scientists estimated that around three in every 100 cancers in the UK were due to eating too much red and processed meat – that’s around 8,800 cases every year. This compares to 64,500 cases every year caused by smoking (or 19 per cent of all cancers).

How much should we eat?

Red meat is a good source of some nutrients, such as protein, iron, zinc and vitamin B12. It’s just about being sensible, and not eating too much, too often.

“Eat whole foods over processed foods. Processed foods are not ‘evil’ – in moderation – but every single person would look, feel and perform better if the majority of their meals consisted of ‘whole’ foods and nutrient- dense ingredients.”

John Georgeson, a personal trainer with type 1 diabetes

The evidence so far doesn’t point to a particular amount of red and processed meat that’s, in terms of cancer risk, likely to be ‘too much’. But the risk of cancer is lower the less you eat, so it’s a good idea to cut down on the amount of red and, in particular, processed meat you eat.

Based on a range of health considerations, government advice is that people who eat more than 90g (cooked weight) of red and/or processed meat a day should cut down to 70g or less.

Three simple swaps

We’re recommended to eat less than 70g of red or processed meat a day. Here’s how to make some easy cuts…

Try eating smaller and fewer portions

• Two sausages and three rashers of bacon = 70g
• One sausage and one rasher of bacon = 25g

Choose chicken or fish instead

• Two slices of ham = 50g
• Chicken or tuna = 0g

Bulk it out

• Minced beef in a regular portion = 100g
• Use less meat and add beans or veg = 15g

If you are managing diabetes, try to eat a healthy, balanced diet with plenty of fibre, fruit and vegetables; and cut back on red and processed meat, and salt, too.

90,000 Can you eat ham with diabetes?

Diabetes of any degree can lead to remission. Insulin-dependent is difficult, and the second level disease (when glucose is about 7) is easier. It is enough to refrain from overeating certain foods.

It is hardly possible to cure diabetes mellitus. But medicine is making leaps and bounds (even a special capsule has been developed abroad that can control the level of insulin, which is sewn into a person).

To determine the degree of the disease, it is not enough to pass the test only for glucose. You also need to know the level of glycated hemoglobin.

I already have type 2 diabetes (non-insulin dependent). Personally, the doctor gave me the following recommendations.

1. To exclude sugar and sugar-containing products.
2. reduce the amount of foods containing carbohydrates (pasta, potatoes, cereals, bread)
3. consume lean meat and fish
4. change the diet, in small portions 5-6 times a day
5. physical education
6. Check your blood sugar several times a month, i.e.to me in a mild form.

I carry out items 1-4 and it turns out to do without sugar-lowering drugs.

From analyzes I advise blood for sugar and glycosylated hemoglobin

The best insulin is the one that works for your child and is prescribed by your doctor.

Appointed depending on the age and individual characteristics of the child.

The scheme and dose are being signed.The doctor is responsible for this.

No self-respecting doctor will name drugs and prescribe treatment on the forum.

The question is interesting in terms of the topic, the role of bad habits in the occurrence of diseases. I would consider bad habits as risk factors in the occurrence of diseases. And the risk factor is 50:50, it may or may not be. Not knowing exactly what causes the disease, but wanting to explain it, medicine, as a science, also tries to find the culprit.Science must explain everything. In the culpability of their diseases, you can also find parents who endowed their children with unimportant genetics. I would advise people to have in reserve a phrase about accusing them of their diseases. “Oh, don’t reproach me for my illness.” The clever one will understand what the continuation of such words should be. And, for those who do not understand, you can continue, look at yourself and your diseases, those that exist, or will still be. I am a supporter of a genetic predisposition to disease. And at the expense of bad habits, everyone has them, but only a few get sick with them.

Type I diabetes mellitus is an autoimmune disease associated with the involvement of the insulin-producing islet tissue of the pancreas in the immune-inflammatory response , which usually occurs in response to viruses. It can be, among other things, a banal influenza virus, or it can be the Coxsackie and mumps you mentioned. Moreover, mumps, due to the tropism of the virus to the tissues of the glands, is much more dangerous in this sense than the flu, which rarely spreads throughout the body.Attacking the virus in the tissues of the pancreas, the immune system simultaneously sensitizes to those antigens on the surface of its cells that are not associated with the virus. As a result, after the virus disappears, the immune system continues to attack the cells of the islet tissue, gradually killing them.

type 2 diabetes mellitus food

Diabetes mellitus – a disease associated with metabolic disorders.Therefore, the main thing in the treatment of the disease is considered a diet and a properly established diet. Simply put, it must be remembered that in diabetes mellitus, as a result of pancreatic disease, the production of insulin, the hormone responsible for the absorption of sugar by the body, decreases. This leads to high blood sugar levels and serious complications. Currently, there are about 150 million people with diabetes mellitus in the world, including 8 million in Russia. These figures are predicted to double in 15 years.

Treatment for diabetes mellitus should begin with the organization of dietary nutrition. If you choose the right diet, then with a mild, and often with an average form of type II diabetes mellitus, drug treatment can be minimized, or even completely dispensed with. But the patient cannot decide on his own how and what to eat, only a doctor can determine the required amount of individual foods in his daily diet.

The food of a patient with diabetes mellitus should contain the required amount of complete proteins, the source of which is meat and fish, milk and eggs.Protein is essential for building cells, but excess protein is nonetheless contraindicated. A patient with diabetes should receive daily 1-2 g of complete protein per 1 kg of body weight. This rate is variable and depends on the total amount of food in the patient’s daily diet.

Restriction of fats in the process of cooking, diet specific

It is best to use refined sunflower oil (it is especially useful for the elderly, suffering from atherosclerosis). When frying and stewing food, you should not use fat, it is preferable to boil, simmer and bake them without fat.This applies primarily to meat and fish.

Recently, as a result of a number of studies, it was found that an increased content of fats in the blood makes a large contribution to the progression of diabetes mellitus. Therefore, limiting fatty foods in diabetes is just as important as limiting sweets. It is necessary to exclude from the diet fatty meats, fish, fatty cheeses and whole milk. It is recommended to pay more attention to dishes made from veal, lean beef, chicken, hare, rabbit, pike, cod, pike perch, flounder, bream, roach.Low-fat types of cheese are useful. In the daily diet, you can include not too fatty ham and ham, smoked fish. Vegetables and fruits can be taken without restriction. It is recommended to season salads with vegetable oil, since fats are necessary for the preservation of vitamins contained in vegetables.

The total amount of fat consumed in free form and for cooking (butter and vegetable oil, lard, cooking fats) should not exceed 40-50 g per day, it is necessary to limit the consumption of foods containing fats as much as possible (meat, sausages, , sausages, cheeses, sour cream, mayonnaise).It is necessary to limit or not at all to use fried, spicy, salty, spicy and smoked foods, canned food, peppers, mustard, alcoholic beverages. And of course, it is better to completely abandon foods that contain a lot of fat and carbohydrates at the same time: chocolate, ice cream, cream pastries and cakes.

The daily diet of carbohydrates (from 200 to 250 g) a patient with diabetes receives from cereals, potatoes, coarse cereals, as well as from rye bread (preferably coarse grinding). But this is only in those cases when the disease is not accompanied by diseases of the gastrointestinal tract. First of all, you need to limit the use of easily digestible carbohydrates: sugar, honey, preserves and jams, sweets, muffins, sweet fruits and berries, grapes, bananas, dried fruits. Sometimes, in severe diabetes, some of these foods are completely excluded from the diet. With a mild to moderate form of the disease, the use of small amounts of sugar and sweets is quite acceptable, but only if the blood sugar level is regularly monitored.

Guidelines can be used to determine the amount of food to be eaten.For example, 1 tablespoon of cereal without top – 20 g; porridge from the same cereal, 1 tablespoon with top, – 25 g, 1 tablespoon of mashed potatoes – 70 g. Products such as meat, cheese, etc., should be weighed several times to make sure that How much does it weigh. It must be remembered that 100 g of lean meat can be replaced with 100 g of cottage cheese, 2 teaspoons of sugar – 2 teaspoons of honey or 4 teaspoons of jam, preserves. Bread can be consumed up to 200 g per day, mainly black or special diabetic. It is advisable to cook soups mainly vegetable, and soups cooked in weak meat or fish broth can be consumed no more than twice a week. Lean meat, poultry (up to 100 g per day) or fish (up to 150 g per day) in boiled or jellied form. Dishes and side dishes from cereals, legumes, pasta can be afforded occasionally, in small quantities, reducing the consumption of bread these days. From cereals it is recommended to use oatmeal, buckwheat, millet, pearl barley, rice. It is better to exclude semolina.

Potatoes, beets, carrots are recommended to be consumed no more than 200 g per day. And cabbage, lettuce, radish, cucumbers, zucchini, tomatoes and greens can be eaten raw and boiled almost without restrictions.

Fruits and berries are better to choose sour and sweet and sour varieties (Antonovka, oranges, lemons, cranberries, red currants) – up to 200-300 g per day.

Milk – only with the permission of a doctor. Fermented milk products (kefir, yogurt, unsweetened yogurt) – 1-2 glasses a day. Cheese, sour cream, cream – occasionally and a little. Cottage cheese with diabetes is recommended to be consumed daily, up to 100-200 g per day in natural form or in the form of curds, cheese cakes, puddings, casseroles.

Cottage cheese, as well as oat and buckwheat porridge, bran, rosehip improve fat metabolism and normalize liver function, prevent fatty changes in the liver.

Green or black tea is allowed, it is possible with milk, weak coffee, tomato juice, juices from sour grades of berries and fruits. Alcoholic beverages are not recommended as they can significantly increase blood sugar levels.

With type II diabetes mellitus, you can consume a moderate amount of beer (no more than 500 ml), it can be classified as a “permitted” drink, since the carbohydrates it contains are compensated by the hypoglycemic effect of alcohol.

It is recommended to eat with diabetes mellitus at least 4 times a day, and better – 5-6 times, at the same time. Food should be rich in vitamins, micro and macro elements. Try to diversify your diet as much as possible, because the list of foods allowed for diabetes allows you to do this.

Updated: 2019-07-09 22:01:34

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90,000 Fruit restriction in diabetes mellitus

Fruits with the lowest glycemic index – apples and pears, lemons and grapefruits, cherries and currants.

A diabetic has to constantly monitor the blood sugar level.It is not enough to simply inject insulin in a timely manner: you need a diet. The main “enemy” of a diabetic is carbohydrates, which quickly turn into glucose and can seriously damage the body. However, you cannot live without carbohydrates.

Berries and fruits are the main source of carbohydrates and vitamins. You can replace them with vitamin and mineral complexes, but is it worth doing?

Not worth it! With diabetes mellitus, you can use both. The main thing is to monitor the blood sugar and glycemic index of the fruit.The glycemic index is a measure of the “rate” of conversion of carbohydrates into glucose. The higher it is, the faster sugar enters the bloodstream, and the higher the risk for a diabetic.

What can you eat?

Not all berries and fruits are worth buying. You need to be especially careful with sweet fruits: melon, red apples, tangerines, pineapples. Watermelon, raspberry, and strawberry also have a relatively high glycemic index and should not be overused.

Pretreated fruits are dangerous in diabetes mellitus.Neither preserves, nor compotes, nor jams prepared in the usual way, with the addition of sugar, are not suitable for a diabetic. You need to be careful with dried fruits, but if you wish, they can be processed additionally.

Sour and sweet-sour apples (for example, Antonovka), grapefruits, lemons, pears, pomegranates will be useful for diabetes. Among the berries, give preference to sea buckthorn, currants, gooseberries, cherries. Sweet berries (blueberries, blackberries, raspberries) can be dried and added to tea.

A few tips for diabetics

• Observe the measure! With diabetes, you can eat almost any fruit (including dried fruit).If you really want to, you can pamper yourself with a sweet and juicy pear, tangerine, a slice of watermelon. The main thing is to stop in time.

• Buy fresh food! In Moscow, you can buy fresh strawberries and blueberries even in the middle of winter, what about apples and citrus fruits? Dried fruits and, moreover, preparations should be avoided. The exception is preserves and jams with the addition of a sugar substitute.

• Keep track of your sugar levels by tasting a new fruit. Nobody knows how it will work, so take your time.

Even if you cannot get out of the house and get to the hypermarket, you can treat yourself to fresh and tasty fruit. In the online grocery store “Apricot” you will find a large selection and convenient terms of home delivery.

The right breakfast for diabetes

The right breakfast for diabetes is the cornerstone for a fulfilling life without deterioration in well-being. However, like other meals, which will be written about in the following articles.

For anyone with type 2 diabetes, the topic of “good nutrition” is the most important factor affecting quality of life. Diet lays the foundation for diabetes management and prevents complications. It is important for the diabetic to rethink existing eating habits and replace them with new ones.

Advice! Get detailed advice from your doctor, dietitian or diabetes patient training.

How to eat well for diabetes

Optimal body weight improves not only sugar levels, but also blood pressure, as well as blood lipids.

This is why a balanced, low-fat diet is an important part of treatment, especially for overweight people with type 2 diabetes. Some weight loss is vital for many.

In particular, you should watch out for hidden fats in sausages, meats, cheese, sauces, ready-made meals, sweets and cakes or baked goods, but do not remove them completely from your individual diet, just eat them wisely.

Diabetes diet is not about strict rules or prohibitions, but about understanding which eating habits and which foods support your health and integrating them into your daily life.

This means:

1. You can eat in a cafe once a month, not “never!”
2. Healthy muesli once a week instead of daily in the morning.
3. One bar of chocolate for the whole week instead of never chocolate again.

Research findings on the importance of breakfast

How important is breakfast for diabetics? Research shows that people who eat a hearty breakfast need on average less insulin during the day than without breakfast.Scientists from Tel Aviv University conducted a study of people between the ages of 30 and 70.

1. A fixed meal plan was created for two groups.
2. The first group ate their main meals in the morning.
3. The second group had an inverted meal schedule and ate the main course in the evening.
4. At the end of the two-week observation, it will be possible to obtain a clear result based on regularly taken blood counts.

A group that ate a nutritious breakfast in the morning required 20% less insulin during the day than before.A positive effect on blood counts was also recorded throughout the day. Blood sugar was about 23% below baseline.

Diabetes Study: Breakfast and Weight Loss

Tel Aviv University has also conducted another study related to desired weight loss. Attention was also paid here to breakfast.

The premise is that obesity is one of the main causes of type 2 diabetes. Thus, weight loss can have a very positive effect on diabetes.

1. For this, the subjects were also divided into two groups.
2. Group 1 ate breakfast with 700 calories. This was followed by a 500-calorie lunch and a 200-calorie dinner.
3. The second group, on the other hand, consumed 200 calories in the morning and 700 calories in the evening. 500 calories per lunch.
4. After eight weeks of regular blood sampling, all patients had a clear result.

Participants in the first group lost an average of 8 kg of body weight and a total of 7 cm in waist size.In addition to positively affecting participants’ weight, post-meal blood sugar also dropped.

So breakfast is important – it’s proven. But what should it be for diabetics? – It is important that breakfast is nutritious. Accordingly, the ratio of protein to fiber must be balanced.

This can be muesli, eggs, yogurt, etc. It is important that no sugar is added to natural products. A diet rich in protein leads to a controlled diet as sugar levels rise more slowly.

Thus, breakfast has a positive effect on the course of the disease In addition, excess weight can be avoided or reduced through nutritious food and a healthy diet. Both studies showed that participants were required to inject less insulin and that the effects of morning meals were observed throughout the day.

General Nutritional Tips for Type 2 Diabetics

1. Slowly but steadily reduce your excess weight by reducing calories.
2. As a type 2 diabetic, you should calculate your diet based on calories, not units of bread (units of bread are important in type 1 diabetes).
3. Don’t go on a diet in the classic sense. “Be full, do not refuse” – this is the motto! Lots of green foods, for example, are very healthy.
4. Prefer high fiber foods such as whole grain breads, whole grain flours, or legumes. They saturate better and last longer, slow down the rise in blood sugar and have a beneficial effect on blood lipids.
5. Drink plenty of liquids, especially water and unsweetened tea.
6. You should avoid alcohol almost entirely if possible.
7. I prefer vegetable fats, they have a positive effect on the cardiovascular system.
8. If possible, keep fixed times and locations for meals.
9. If possible, eat only 3 main meals a day and choose fruits and raw foods as snacks.
10. Do not eat sweets when you are hungry, but only after eating.

Glycemic Index

You don’t even need to look at the tables to assess whether a food has a high or low GI.The more quickly digestible carbohydrates a product contains, the higher its GI. In addition to high-fiber whole grains, foods with fat or protein slow the rise in blood sugar.

The preparation method also changes the glycemic index. Boiled potatoes have a higher value than raw potatoes. Carbohydrates from mashed potatoes enter the bloodstream even faster.

A simple rule of thumb to guide your assessment: The more processed food, the higher the GI.

With diabetes, it is certainly recommended to pay attention to foods with a fairly low GI.

These include:

• whole grain bread and pasta,
• legumes,
• vegetables
• and many dairy products.

However, it is not recommended to base your diet primarily on GI. This will also be difficult to implement in practice, as meals usually have multiple ingredients and the actual glycemic value is difficult to calculate.The GI of a pizza, for example, varies depending on the filling, dough and production.

Because of GI alone, no one should give up certain foods. The rise in blood sugar can also be stopped by eating the right food at the same time.

White bread, for example, will have less effect on blood sugar when eaten with salad. Whole grain bread salad would certainly be even better.

Carbohydrate foods that rapidly affect blood sugar levels are, for example, juices, fat-free sweets, fruits and white flour products.

These 5 foods lower blood sugar

1. Fresh fish
2. Green leafy vegetables. Spinach, cabbage, Swiss chard and lettuce
3. Cinnamon
4. Garlic
5. Olive oil

Which fruits should you eat for diabetes?

• Apples, pears, strawberries, grapefruits, cherries, kiwis, mangoes, oranges, peaches and plums have a low GI.
• Pineapples, bananas, papaya, raisins have a medium GI.
• The low-calorie watermelon has a high glycemic index, among other things.

What vegetables can a diabetic eat?

Leafy greens are especially valuable and irreplaceable.

Vegetables: Green leafy vegetables such as spinach, lettuce, and kale (broccoli, kale, savoy cabbage) can reduce the risk of type 2 diabetes.

Breakfast recipes for diabetics

Diet nutrition for diabetes does not mean that you need to eat exclusively tasteless, albeit healthy food.Collect a collection of recipes and diversify the table so that no one bothers to get pleasure from eating. There are more than enough opportunities for this, only desire is needed.

For type 2 diabetes – Carrot pancakes

Carrot pancakes with poppy seeds and plum jam.

Ingredients 2 servings:

• 300 g plums (can be frozen)
• 1 tablespoon lemon juice
• ½ cinnamon sticks
• 2 teaspoons coconut sugar
• 1 egg
• salt
• 75 g ground almonds
• 1 tablespoon ground poppy seeds
• ½ teaspoon baking powder
• 5 tablespoons (1.5% fat) milk
• 2 teaspoons coconut oil
• 150 g (1.5% fat) yogurt

How to prepare:

1. Wash the plums, cut in half and remove the seeds.
   Bring to a boil in a saucepan with lemon juice, 5 tablespoons of water, a cinnamon stick and 1 teaspoon of coconut sugar and simmer for 5 minutes. Remove from heat and let cool.
2. Divide the egg.
   Beat egg whites with a pinch of salt until peaks form, add remaining sugar and beat for about ½ minute.
   Mix almonds with poppy seeds and baking powder and stir with egg yolk and milk until smooth.Stir in egg whites.
3. Heat the coconut oil in a nonstick skillet. Spoon the dough – 6 pancakes – and fry until golden brown on each side for 2-3 minutes.
4. Remove the cinnamon stick from the plums and grind the fruit with a hand processor. Serve the pancakes with plum jam and yoghurt.

Nutritional value (per serving):

• 500 kcal,
• 19 g protein,
• 33 g fat,
• 25 g carbohydrates,
• 9 g fiber,
• XE 2 *.

Note: * The unit of bread is a measure for calculating the amount of carbohydrates.

One unit of bread contains approximately 12 grams of carbohydrates and raises blood sugar by one amount – 2.8 mmol / L, and requires 2 units of insulin to be absorbed by the body.

In the diabetic menu, the amount of carbohydrates should be limited to 7 XE for each serving of food and no more than 27 XE per day.

It is also important to follow the diet: eat at the same time, often, up to 6 times a day, divided into main meals and snacks.

The human body should receive about 18-27 bread units per day. It is advisable to distribute them into six meals: breakfast 9-10 units, lunch and afternoon tea 1-2 units each, lunch 6-7 units, dinner 3-4 units. Most of the carbohydrate foods should be in the first half of the day.

Advice. Other stone fruits such as apricots or peaches can be used in place of plums.

The recipe is recommended for diabetics, kidney stones, periodontitis

Spicy pancakes for diabetics

Pancakes are served with fresh arugula, spicy Parma ham and soft cheese cream.

Ingredients Serves 2:

• 50 g soy flour
• 100 ml soy milk
• salt
• baking powder ½ teaspoon
• 2 egg whites
• 2 tablespoons 30 g butter
• max 16% fat)
• 30 g sheep cheese (feta; max 45% fat in dry matter)
• 20 g arugula
• 20 g Parma ham
• pepper

How to prepare:

1. Mix soy flour and milk, 1 pinch of salt and baking powder in a bowl until smooth.
   Beat the egg whites until they peaks and gently insert them into the dough with a spatula.
2. Heat 1 tablespoon oil in a skillet, add half of the dough and distribute over the skillet by turning.
3. Now bake the second pancake in the same way. Place both pancakes warm in an oven preheated to 100 ° C.
4. Put cream cheese and sheep’s cheese into a bowl and stir with a fork. Sort arugula, wash and dry.
5. Put half the cheese cream on each pancake, serve with arugula and ham, grind a little pepper over the dish.

Flaxseed bread

Flaxseed bread for diabetics, low in carbohydrates.

Ingredients for 1 bread (about 800 g; 16 slices)

• 80 g walnut kernels
• 140 g sunflower seeds
• 100 g flaxseed
• 40 g psyllium is the seed husk of the plantain plantago indica, Plantago afra (syn: Plantago psyllium),
• 150 g of flaxseed flour
• 1 ½ teaspoon of fine sea salt
• 4 tablespoons of nut butter
• 1 tsp.l. cane sugar
• for sprinkling some flaxseed

How to cook

1. Line the baking dish with a brick (about 25 cm long) with baking paper.
2. Slice the walnuts.
3. Then toss with sunflower seeds, flaxseeds, psyllium husks, flaxseed flour and sea salt in a bowl, ideally with a whisk.
4. Add butter, sugar and 350 ml water in several portions.
   Pour the dough into a mold, flatten and cover; leave to swell for 3 hours.
5. Preheat oven to 180 ° C.
6. Sprinkle the bread with flax seeds and bake in the oven on the middle rack for 60 to 70 minutes. Sample with a splinter at the end of baking.
7. Remove the bread from the oven and let it cool on a wire shelf for about 10 minutes, then remove it from the mold and let it cool completely.

Store in a cool and dry place: it stays juicy and fresh for up to 1 week.

Advice. Crushed, unroasted flaxseed flour is ideal for a low-carb meal.Because it contains a lot of protein, but only minimal carbohydrates – maximum 5 g per 100 g.

In addition, flaxseed flour, which is a by-product of pressing flaxseed oil from seeds, has a high protein and fiber content and is still popular as Home remedy for natural and gentle colon cleansing.

Nutritional value per 1 slice:

• about 170 kcal,
• 8 g protein,
• 11 g fat,
• 4 g carbohydrates,
• 7 g fiber

Recommended for patients with osteoarthritis, with infection bladder, ulcerative colitis, as a prophylaxis of colon cancer, depression, diabetes, fatty liver, fat metabolism disorders, heartburn, celiac disease.

Cloud Bread

Have you heard of Cloud Bread? This is the low-carb nutritional trend – fluffy protein bread that’s free of carbs and gluten!

Prepares very quickly – ideal for breakfast or brunch.

Mmm, doesn’t this look delicious? With Cloud Bread, you can quickly make delicious sandwiches.

Make your own protein bread – effortlessly!

Probably the best thing about the air cloud: it is very easy to prepare and only requires a few ingredients!

• in 1 loaf of bread 36 kcal
• fats: 2.79 g
• carbohydrates: 0.33 g
• proteins 2.24 g

Ingredients 6-8 servings

• 3 eggs, divided
• 3 tbsp cottage cheese (optional cream cheese)
• ¼ teaspoon baking powder
• optional sweetener
• coarse sea salt and rosemary optional or other herbs.

How to cook:

1. Preheat the oven to 150 ° C with blowing.
2. Heat the curd to room temperature.
3. Carefully separate the eggs, taking care that the egg yolk does not get caught in the egg whites.
4. In a bowl, combine the yolks with the curd and, if necessary, with the sweetener until creamy.
5. Add baking powder to egg whites in a second bowl and beat until stiff peaks.
6. Thoroughly mix the egg yolk mixture with the protein foam.

Now, using a large spoon, form about 10 circles of equal size on a baking sheet lined with baking paper. Bake on the middle rack in the oven.

Be careful as cooking times can vary.Cloudy bread is best obtained when it is golden brown. About 15-30 minutes.

You can put fresh “clouds” in a container and take them to work the next day – with a little fresh fruit it will be a great snack. Or try two savory varieties: salmon and avocado, or grilled vegetables with sheep cheese.

Can be served with soup.

Paste for bread with paprika for diabetes mellitus

Ingredients 4 servings

• 2 red peppers
• 60 g walnut
• 2 tsp.l. tomato paste
• 1 tablespoon extra virgin olive oil
• 2 tablespoons whole grain bread crumbs
• 2 tsp balsamic vinegar
• ½ tsp paprika powder
• salt

How to cook

1. Preheat the oven on grill mode. Cut the pepper in half, remove the seed box, wash and place the halves side by side on a baking sheet, skin side up. Fry on the top wire rack under the wire rack for 6 to 8 minutes, until the skin turns black.Remove and let cool under a damp towel for about 5 minutes, then clean.
2. Cut the pepper into pieces. Chop the walnuts coarsely. Grind the pepper, walnut, tomato paste and olive oil puree with a hand blender.
3. Add breadcrumbs and season with vinegar, paprika and salt.
4. Kept refrigerated 3 to 4 days.
   Sprinkle with finely chopped walnuts.

Nutritional value (per serving)

• 160 kcal,
• 3 g protein,
• 14 g fat,
• 3 g carbohydrates,
• 2 g fiber,
• 0 XE

Recommended for diseases obesity, high blood pressure, diabetes, fatty liver, fat metabolism disorders, periodontitis, menopausal symptoms

Paste for bread from raw beets

Beetroot is highly recommended for diabetes! In diabetics and overweight people, nitrogen production in the body is reduced, but its production can be stimulated by beets.

This will improve insulin sensitivity, making it easier to control blood sugar. Since blood vessels often constrict when high blood pressure is present, beets also help here as they dilate the blood vessels.

Ingredients 4 servings

• 400 g beetroot, if possible with leaves
• 200 g Greek yogurt
• 4 tablespoons olive oil
• 1 tsp dark honey, strong to taste (for example, fir honey)
• 0.5 tsp.l. caraway seeds
• sea salt

How to cook

1. Wash the beets thoroughly with cold water, remove the roots.
2. Cut off the tender leaves and set aside.
3. Leave the stems and coarse leaves for convenience. Use unpeeled young tubers with nice skin, but peel old tubers.
4. Grate finely in a bowl.
5. Stir yoghurt with olive oil until smooth and distribute on bowls.Put grated beets and tender leaves on yoghurt, pour honey over them.
6. Grind the cumin in a mortar and sprinkle on the beets. Season with a pinch of salt.

Advice. Fresh beets often contain so much sugar that honey is often unnecessary. A little honey brings back the sweetness to the tubers that were already in storage.

Brownies without baking

Ingredients (about 8 pieces)

• 15 (about 300 g) dates
• 150 g unpeeled almonds
• 180 g walnuts or hazelnuts
• 100 g cocoa
• ½ h.l. sea ​​salt

How to prepare

Powerful mixer is best for this recipe. You can also do it with a regular food processor and blender, but in this case, you must first chop the walnuts or hazelnuts as small as possible, and then grind them.

1. Pitted dates.
2. Pour water over the dates and leave to swell for 30 minutes. Then drain and dry.
3. Dates should be cut into small pieces and kneaded by hand, if the mixer lacks power.
4. Chop the almonds coarsely.
5. Grind the nuts in a blender at high speed. About is not ready when it has the consistency of flour.
6. Add cocoa and salt and stir again.
7. Add dates in portions to the mixer to the cocoa-nut mixture and process everything until smooth.
8. The dough should stick together easily. If it’s too dry or not sticky enough, add some water from the date soak.
9. Finally, add the chopped almonds.
10. Place dough in a flat pan and press evenly. Place covered dish (not airtight) in refrigerator for at least 24 hours. Then cut into pieces.

Brownie cakes can be stored in the refrigerator for about 5 days.

Nutritional value (per serving):

• 439 kcal,
• 11 g protein,
• 29 g fat,
• 29 g carbohydrates,
• 10 g fiber

Recommended for osteoarthritis, urinary infections bladder, high blood pressure, bronchitis, diabetes, diverticulosis, heel spur, fat metabolism disorder, gout, Hashimoto, heart muscle disease, heart failure, metabolic syndrome, ankylosing spondylitis, multiple sclerosis, nasal polyps, periodontitis, erectile dysfunction, rheumatism, sinusitis , low weight, constipation, menopausal symptoms, celiac disease, and after intense sports

Citrus oatmeal (type 2 diabetes)

Ingredients 2 servings:

• 4 tbsp.l. oatmeal (tender)
• 4 tbsp. crushed flax seeds
• 0.25 l (1.5% fat) milk
• 1 pink grapefruit
• 1 orange
• 150 g (1.5% fat) natural yogurt
• pine nuts
• cinnamon powder

How to Cook

1. Mix oatmeal with flaxseed in a saucepan. Pour in milk and 100 ml of water, bring to a boil and simmer for 6-8 minutes over low heat with the lid closed, stirring occasionally.
2. At the same time, peel grapefruit and orange so that the white skin is removed. Cut the fillets and collect the juice that comes out and squeeze out the rest of the citrus fruits well. Stir the juice with porridge. Cover the porridge and let it swell on the stove for another 5 minutes.
3. Remove the porridge from the heat, mix – if desired – with 1 teaspoon of liquid honey and arrange in two cups. Place the grapefruit and orange fillets on top. Add yogurt and sprinkle with pine nuts. Serve with some cinnamon on top.

Oatmeal is the perfect hearty breakfast for diabetics. The most important ingredient in oats is dietary fiber beta-glucan, which fights insulin resistance. In addition, grains contain many B vitamins, which help the body process stress and strengthen the immune system.

Nutritional value (per serving):

• 360 kcal,
• 16 g protein,
• 14 g fat,
• 36 g carbohydrates,
• 8 g fiber,
• 3 XE

Recommended for diabetes , obesity, menopause, bladder infections, gastric bypass surgery, metabolic syndrome, Crohn’s disease (remission phase), heartburn

Omelet Peas and peppers

Ingredients 2 servings

• 1 yellow pepper
• 1 red pepper
• 2 Art.l. butter
• 4 eggs
• 50 g peas (fresh or frozen)
• 50 g cherry tomatoes
• salt
• pepper.

How to cook

1. Wash and peel the peppers, cut into strips about 2 cm wide. Wash and cut the tomatoes in half.
2. Beat eggs in a bowl with 30 ml water and a little salt and pepper with a fork.
3. Fry the pepper strips with 2 tablespoons of oil in a skillet for 3 minutes.Pour the eggs into the pan, spread the tomatoes and peas over them and let them stand in the pan.
4. After approx. 1 min. push the egg mixture from the edge to the middle and turn the omelette.

Advice. Always take as many vegetables as possible.

Nutritional value (per serving):

• 302 kcal,
• 16.1 g protein,
• 20 g fat,
• 11.6 g carbohydrates,
• 5.9 g fiber,
• 0.5 XE.

Omelet with spinach (type 2 diabetes)

An egg contains about 6 grams of protein, making it a great breakfast.The added spinach and cheese make the omelet particularly nutritious and satisfying. Coconut oil is very beneficial for the health of people with diabetes.

Ingredients Serves 2:

• 2 eggs
• 100 g spinach
• 1 small onion, diced
• 1 tbsp. coconut oil
• 50 g chopped mushrooms or diced green peppers
• 2 tbsp grated cheddar cheese
• a pinch of nutmeg
• salt and pepper.

How to Cook

1. Beat eggs and season with nutmeg, salt and pepper.
   Heat the coconut oil in a skillet and brown the egg and spices for 4 minutes.
2. Add vegetables and cheese.
   Turn the omelet over and cook for another 3-4 minutes until tender.
3. Sprinkle half of the cheese on one half of the omelet. Gently turn the other half of the omelet with a spatula and cover: Cook the omelet for about 1 minute more.Then turn over and cover: Cook on the other side for another 1 minute, until the cheese is melted inside.
4. Place omelet on a plate and keep warm under aluminum foil. Bake the second omelet from the remaining ingredients.

QUICK AND HEALTHY SNACK: WHAT IS IT?

Are there any diabetics’ favorite (low or no carbs) snacks that are not on our list?

Vegetables

Green vegetables
1.Broccoli
2. Chips from seaweed
3. Spinach

Red and orange vegetables
1. Carrot
2. Red and green peppers
3. Tomatoes

Other vegetables
1. Asparagus
2. Avocado
3. Olives
4. Brussels sprouts

5. Cabbage
6. Cauliflower
7. Celery
8. Cucumbers
9. Green beans
10. Iceberg salad
eleven.Mushrooms
12. Cucumbers
13. Radish
14. Zucchini

Fruit

1. Blueberry
2. Watermelon
3. Grapes, raspberries or half frozen strawberries

Proteins

1. Beef: steaks, burgers (no buns), sausages, bacon, jerky, smoked meats, hot dogs.
2. Chicken (grilled)
3. Eggs: hard-boiled or fried in the form of an omelet.
4.Fish: tuna, sashimi
5. Ham: cold cuts
6. Pork: skin, fried meat, sausages, sausage (sticks)
7. Turkey: bacon, cold cuts

Dairy products

1. Cheese: pigtail, sticks, cottage cheese, fat-free, aged cheddar, goat cheese
2. Yogurt: low fat, fitness, low in sugar and carbohydrates

Nuts

1. Almond
2. Cashews
3.Peanut butter
4. Peanuts
5. Pistachios
6. Pumpkin seeds
7. Sunflower seeds

Drinks

1. Unsweetened tea
2. Flavored water without calories
3. Sports drinks without sugar

Desserts

1. Cheesecake without sugar
2. Ice cream without sugar
3. Jelly without sugar
4. Fruit ice without sugar
5. Pudding without sugar with whipped cream without sugar

90,000 Dimos of the cinnamon information z… – Eco products Lviv

The most frequent question is how to become healthy? Where to begin?!

So, start at least with this list ⤵️⤵️⤵️
‼ ️Top 15 foods that you should stop using:

Foods that you should avoid in stores / restaurants and in general in your life, provided that you want to be always healthy, and not only during the period of some specific diets.

💊1. Sugary drinks (liquid sugar is empty calories that increase your daily calorie intake and lead to obesity)
Alternative: WATER (with lemon, for example), black coffee, tea without sugar!

💊2.Pizza (everything is clear here)
Alternative: homemade with good ingredients.

💊3. White / black and even ANY bread, as long as it is made with only flour and sugar (empty calories, no nutritional value = good)
Alternative: cereal / whole grain, provided that the entire composition is read, homemade.

💊4. Fresh / juices (see item 1, lack of fiber, minimal amount of vitamin C, which also breaks down very quickly)
Alternative: fresh grapefruit, drunk immediately after preparation and then, no more than once a week and with food or after a meal !
Better yet, eat whole grapefruit.

💊5. Industrial vegetable oils (soy / canola / corn / cottonseed / sunflower) – contain a large amount of Omega-6 (grape seeds, by the way, too), violate the ratio of Omega-6: Omega-3, which leads to chronic inflammatory processes in the body.
Alternative: coconut oil, ghee, linseed oil, olive oil, avocado oil.

💊6. Margarine (won’t even stop, trans fats)
Alternative: butter / ghee 82.5%

💊7. Baking, cookies, cakes (with a lot of sugar, incomprehensible fat and flour) – zero benefit, a lot of empty calories.
Alternative: Freshly baked homemade biscuits with the right ingredients.

💊8. French fries and chips (the presence of acrylamide, a large amount of incomprehensible oil, salt + very easy to sort out by quantity)
Alternative: boiled / baked potatoes, coconut / fruit chips (dosed strictly)

💊9. Gluten-free fast food (especially for those who are not shown) – most often the word “gluten-free” hides the presence of other unhealthy ingredients – sugar, obscure oils, corn starch, syrups, tapioca starch.These are all ALSO calories, and empty.
Alternative: Choose only mono products from the gluten-free category – cereals (not cookies), if necessary.

💊10. Agave Syrup / HFCS – Large amounts of pure fructose – additional calories + the likelihood of obesity, increased uric acid and chronic inflammation within the body.
Alternative: Stevia, Erythrol, Jerusalem artichoke syrup. Better to avoid it altogether 🙂

💊11. Yoghurts with 0% fat are often cheating.They contain additional starch and the number of beneficial bacteria is minimized, especially after pasteurization.
Alternative: Homemade or commercial yoghurt with 2% fat and live bacteria.

💊12. Processed curds and curd products – these products have nothing to do with cheese at all.
Most often, vegetable oils and other additives are mixed in there to add flavor. Large amounts of fat and empty calories.
Alternative: Choose a good natural aged cheese – Parmesan, for example, or goat!

💊13.Processed meat (sausages, salami, ham, smoked meats, canned meat, sausage) – all this has nothing to do with meat. Even the MOST natural (baby) sausages – contain a large amount of salt, soy and unnecessary ingredients, and also increase the risk of developing oncology, the same applies to the “Fitness” and “HLS” sausages!
Alternative: whole meat, but if it is still bacon / prosciutto, etc. – then only where you are sure of its origin and how this animal was fed.

💊14.Vegetable milk – in our “popular-healthy” time, manufacturers distribute these products right and left, and those who do not read the formulations may miss a large amount of sugar, stabilizers, preservatives, sugar substitutes and other substances.
Alternative: Make vegetable milk at home (there are a million recipes on the Internet) or when buying it, read the composition carefully.

💊15. “Baby food”, “fitness”, “nutrition for diabetics” are all marketing gimmicks. These foods are high in fructose, fats and empty calories.Read the compositions carefully, but rather bypass them.
Alternative: You can feed both your baby and diabetic with wholesome, wholesome food without any gimmicks.

And more – share this information with your loved ones! Repost is welcome! May they be healthier too !!! ❗️

Be healthy always 🤩🥦

# doctortolstikova

Meat and fish products. Diabetes. Yes – to live

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