Petroleum jelly on feet: Treatment for Cracked Heels — Moisture – Foot Health Center
Treatment for Cracked Heels — Moisture – Foot Health Center
When skin on the feet becomes so dry that it cracks, you know you’ve got a serious dry skin problem. Cracked heels need some serious moisture fast to prevent pain, bleeding, and infection.
“You’ve got to keep skin well moisturized,” says Alan K. Mauser, DPM, a podiatrist in Louisville, Ky. “You’ve got to reduce the callus [thickened] tissue either manually or chemically. Sometimes you can put medication on there that reduces the callus tissue, but it’s a constant diligent job to keep your skin moisturized.”
Cracked Heels: Moisturize, Moisturize, Moisturize
Cracked heels occur for one main reason — the skin on your heels is just too dry to support the immense pressure on them. So when the foot expands, that dry, callused skin on your heels just splits. The best possible treatment for cracked heels is to get some moisture back in those feet, pronto.
And it’s not just so your feet look pretty: Cracked heels can pose a serious foot problem. “Fissures or cracks will get infected, and you need to treat them with topical antibiotics,” says Dr. Mauser. To keep infection out, some deep cracks in the heels might need to be managed by a podiatrist. “Sometimes, we can use a medical glue to seal the cracks closed.”
Cracked Heels: Greasy Is Good
Here’s how you can keep your heels crack-free:
- Invest in a good foot cream. Look for rich, heavy moisturizing creams or even oils to rub into your dry feet. If it feels greasy, it’s good for those dry, cracked heels. You should do this as soon as you get out of the tub for the best absorption.
- Try petroleum jelly. It may take a while to soak in, but petroleum jelly is a good way to restore moisture to cracked heels. Try coating your feet in petroleum jelly at night before bed, slip on some comfy socks, and let it soak in overnight while you are asleep.
- Ease off the soaps. It’s important to keep cracked heels clean and dry, but a harsh soap can keep drying out those feet. Use a gentle, mild cleanser that won’t strip more moisture out of your feet.
- Drink plenty of water. When you don’t drink enough water, your mouth and throat feel dry and crackly, and the same goes for your skin. Drink lots of water to help rehydrate your skin as you heal those cracked heels.
Cracked Heels: Other Preventions
There are other things you can do to help keep moisture in and cracked heels out:
- Moisturize after each shower. Every time you step out of the bath or shower, the next step should be to rub moisturizer into your feet. This helps to seal moisture in.
- Skip a shower. If you can, try not to bathe every day — and certainly not more than once a day. Water inside the body hydrates, but water outside the body washes away oils and sucks the moisture out. When you do bathe, keep it short. The more time you spend in the tub, the more moisture you’re losing in your feet.
- Keep water lukewarm. Instead of a toasty-hot bath or shower, keep the water a little cooler. Very hot water will dry out your skin — on your feet and everywhere else.
- Try an oatmeal bath. Skip harsh soaps in favor of something a little less drying. Bathing with a moisturizing, skin-soothing cleanser that is oatmeal-based will help protect feet from cracked heels.
- Don’t scrub your feet. Vigorously rubbing your feet with a washcloth to get them clean or a towel to dry them after you bathe will only dry them out more. Gently pat your skin clean and dry instead.
If you spot any signs of infection (soreness, redness, or swelling) around a dry, cracked area, you should get to a podiatrist. And people with diabetes should always have any foot condition checked out by a podiatrist — especially cracked heels.
Cracked heels are definitely a pain, but with some extra effort and some pampering, you can get them cleared up in no time.
Guest Post: 6 Ways to Get Baby Soft Feet Overnight – Nada Manley
Our feet are one of the most over-used parts of our body yet they are also the part that we pay the least attention to. Standing for long hours and wearing uncomfortable shoes are only some of the things that we do that have a negative effect on our feet. Most of us have dry and cracked feet because we don’t take care of them.
But it’s not impossible to get baby soft feet. Here, 6 effective feet remedies to transform your feet overnight.
Try Petroleum Jelly
Almost anyone can be prone to blackened feet and cracked heels. Uncomfortable shoes can cause our feet to dry out and crack, but you don’t need to go to the spa though to treat your dry and cracked feet. One of the most common home remedy treatments for dry and cracked feet is petroleum jelly. Moisturizing your feet every night can instantly transform their appearance. Petroleum jelly moisturizes your feet to soften them. Before going to bed, apply a healthy amount of petroleum jelly all over your feet and then slip into some socks so you don’t mess up your sheets. Wake up the next morning with feet as soft as a baby’s.
Exfoliate with a Foot Scrub
Dead skin can cause our feet to become dry and patchy, but regular exfoliation will get rid of the dead skin and result in softer and smoother feet. This homemade scrub will help you give your feet the attention and care they deserve.
What you need:
- ½ cup brown sugar
- Spoonful of honey
- ½ cup of olive oil (or any oil of your choice)
- Lemon juice
- Combine all the ingredients to form a paste.
- Prepare your skin for the scrub by soaking them in warm water for about 10-15 minutes.
- Apply and massage a small amount of scrub to your feet, giving more attention to areas like the balls of the feet and the heels.
- Leave the scrub on for a few minutes then rinse off with warm water.
- Apply a generous amount of moisturizer to your feet.
Massage with Vegetable Oil
You don’t need to worry about having dry, cracked feet as long as you have vegetable oil in your kitchen. You can choose any type of vegetable oil (such as coconut oil, olive oil, or canola oil) to treat your feet.
- Soak your feet in warm soapy water. Scrubbing them with a pumice stone is also recommended.
- Dry your feet thoroughly.
- Apply oil to your soles and heels.
It’s best to apply the vegetable oil before going to bed to give it sufficient time to penetrate your skin thoroughly. Put on some socks to avoid messing up your sheets.
Wear Moisturizing Socks
The popularity of moisturizing socks has become more and more popular because their quick and easy to use. There are two categories of these socks–the ones that you put on over feet with heavy lotion and ones that come with built-in lotion.
How to use moisturizing socks:
- Wash your feet with soap-free cleanser and lukewarm water.
- Eliminate some dry and callused skin by using an exfoliating scrub or pumice stone
- Rinse thoroughly and pat your skin dry.
- Apply cream, moisturizer or oil. Skip this step if you are using a gel-type moisturizing sock
- Put on the socks and leave them on for about 30-45 minutes.
Indulge in a Paraffin Treatment
A paraffin wax treatment is a soothing spa or salon treatment where your feet are submerged in a mixture of mineral oil, petroleum-based wax, and paraffin. This treatment does not only improve circulation and offer relief to aching joints but it also softens the rough skin on your feet.
How does it work? First, the wax is heated to between 123 to 125 degrees. Then, you will be asked to submerge your feet. The feet are then removed from the bath after a few seconds. The wax hardens slightly. Feet will be dipped 3-6 more times to allow the formation of a thick layer of wax, and then allowed to dry for 10-15 minutes. Finally, the wax is peeled or rubbed away.
Soothe with Aloe Vera Gel
There are many uses of aloe vera, one of which is as a natural moisturizer for dry and blistered feet. Aloe vera contains soothing properties and moisturizing vitamins and minerals that can help remove dead skin and heal damaged skin. You can apply aloe vera alone or make your own aloe vera foot mask. Here’s how:
½ cup of Cornmeal
½ cup of Oatmeal
½ cup of unscented body lotion
4 tablespoons of aloe vera gel
Combine the ingredients, and apply to the soles and heels of your feet. Allow to dry for 10-15 minutes before rinsing off the mask and drying your feet thoroughly.
Follow just one or two of your tips and your feet will stay sandal ready all summer long!
Nada’s Note: Thanks to Jessica Max for these fun DIY footsavers. Also, check out the Nordstrom Beauty Sale for more pampering products for your feet, from Iluminage Skin Rejuvenating Socks to the Sonoma Lavender Footies to the Gehwol Soft Feet Treatment Kit.
Rough Feet? Here’s How to Moisturize Feet Overnight
Most women don’t really think about their feet until the first signs of summer begin. Only then do they take a close look at their feet, toes and toenails and realize that some serious TLC is in order. The truth is, feet need care all year-round in order to be healthy as well as soft and attractive.
Along with being unattractive, callused feet can also be extremely painful. When the skin of the foot and heel becomes very dry, it can crack open, leading to pain and the risk of infection. Knowing how to soften feet fast will not only make them look better, but it is also important to overall foot health.
There are a number of ways to improve the look and feel of your feet, including using a foot mask to remove dead skin. Not only will you love the way they feel when they are touched, but you will also be so comfortable and proud when you show them off in a pair of strappy sandals or you’re strolling barefoot on the beach.
Glowing, silky skin is the perfect complement to a gorgeous pedicure and flirty accessories. Let glittery-gold ankle bracelets and a couple of pretty toe rings call attention to your terrific tootsies! Learn how to soften feet fast and be ready to show them off to the world.
There are several ways to improve the look and feel of your feet quickly and with minimal effort. Before you know it, you’ll be kicking off your shoes every chance you get! You’ll be so happy that you know how to soften your feet fast so that you can show them off anytime. Give some of these great methods a try.
Treat Yourself to the Benefits of a Healthy Foot Soak
Rather than waiting until a special occasion arises, get into the habit of doing something good for your feet on a regular basis. For example, treat your feet to a relaxing and rejuvenating soak a couple of times a week. Using the right ingredients for a decadent foot soak will help keep them healthy and soft, as well as looking and feeling their best. Here are some excellent foot soak suggestions.
- Add six drops of pure lavender oil to a gallon of warm water. Lavender is a natural pain reliever, so your sore foot muscles and joints will thank you. Lavender is also known for its relaxation properties, so sit back and enjoy the pleasant plus of aromatherapy benefits while you soak away the soreness.
- Add four drops of pure cypress oil to a gallon of warm water for a natural deodorizing and antiseptic soak. This is a perfect treatment if you’re worried about foot odor or you have blisters or ingrown toenails. Cypress oil also has excellent moisturizing properties.
- Add six drops of pure wintergreen oil to a gallon of warm water. Wintergreen oil is considered to be the natural equivalent of aspirin. When added to a warm water foot bath, it helps relieve swollen, painful feet and deliver a soothing, cooling experience for your tuckered-out tootsies.
Use a Foot Scrub to Remove Dead Skin
Dead skin cells can accumulate anywhere on the body and cause the skin to look dull and dry. Due to the fact that they spend the majority of time covered up, our poor feet develop dead skin more quickly than other areas of the body. The first step in getting soft, attractive, healthy feet is to get rid of this dead skin. There are several ways to accomplish this. If you want to know how to soften feet fast, foot scrubs are the most effective way to get immediate results. Along with removing dead skin cells, foot scrubs help increase circulation in the feet, and the massaging action of applying them helps relieve aches. Some foot scrubs include the following.
Strawberry and Sugar Foot Scrub
Combine four large mashed strawberries with 1/2 cup granulated (not fine) sugar and one tablespoon of olive oil. Massage the scrub onto your feet and toes. Leave on for 20 minutes, and then rinse thoroughly with warm water. Pat feet dry with a soft, clean towel.
The invigorating scent and skin-soothing properties of the strawberries make for an enjoyable and pampering experience. Their natural ingredients help prevent dry, cracked heels.
Peppermint and Epsom Salt Foot Scrub
Combine one cup of Epsom salt, two tablespoons of coconut or olive oil and four drops of pure peppermint oil. Rinse feet with warm water, and while still wet, scrub with the mixture for 10 minutes. Leave the mixture on for another 10 minutes, and then rinse thoroughly with warm water and wash with a mild soap. Pat feet dry with a clean, dry towel and apply moisturizer.
Peppermint oil is an all-natural anti-microbial and antiseptic, so it works great to help relieve foot aches and pains as well as protect against fungal infections. The natural coconut or olive oil helps moisturize and soften feet.
Want a pampering experience and a quick lesson in how to soften feet fast? Get a paraffin treatment. This involves the feet being completely submerged in a mixture of warm paraffin, mineral oil and petroleum-based wax. Similar to the effects of a foot mask, this treatment removes dead skin cells and calluses and helps relieve aching foot muscles and joints and improve blood circulation in the feet.
When the feet are removed from the paraffin mixture, the wax is left to set and harden a bit. The feet are then submerged between three and six additional times, forming a thick coating of the warm mixture on the feet. After the final dip, the coating is left on to dry for about 15 minutes. It is then peeled or buffed away to reveal soft, moisturized, glowing feet.
No Time to Wait: Get Results ASAP
Got a last-minute invite to a clambake or a day poolside? Get your feet ready in no time flat. This is when knowing how to soften feet fast will really come in handy.
One of the oldest methods for getting smooth, soft feet quickly is with petroleum jelly. Our grandmothers knew that using this little gem was how to soften feet fast. At bedtime, simply apply a generous amount of petroleum jelly to the feet, heel and toe area, and cover your feet with cotton socks. By morning, your feet should feel soft and supple. This can be repeated nightly if desired.
Lemongrass Sugar Scrub
For professional, long-lasting results, treat yourself to the luxury of our Lemongrass Sugar Scrub. It combines a triple combination of moisturizers with excellent exfoliating results. A combination of the following ingredients works together to polish and moisturize naturally:
- Brown sugar
- Bamboo powder
- Organic sugar cane
- Raspberry seeds
- Organic shea butter
- Organic aloe
- Organic raspberry butter
Wondering how to soften feet fast? This is one product that delivers quick results.
At Whish, we offer a skin-softening product that infuses the feet with moisture and leaves them looking and feeling pampered and luminous. Our Coconut Body Butter delivers not only phenomenal moisturizing, but it also provides triple the antioxidants of other formulas, helping soothe and heal feet while softening the skin and creating a healthy, touchable glow. The naturally moisturizing ingredients deliver long-lasting results literally overnight.
Organic ingredients like rice bran oil have been shown to deliver results quickly and safely. Rice bran oil is extracted from the husk and the germ of the rice using a “cold press” technique in order to preserve the natural benefits and quality of the oil. This process helps protect the large percentage of healthy fatty acids contained in the oil, such as Omega-3 and Omega-9. These ingredients provide excellent, all-natural healing benefits for the skin. Rice bran oil is also a good source of gamma oryzanol, an extremely potent antioxidant that helps heal and protect the skin of the feet. For anyone learning how to soften feet fast, this is one natural ingredient to be aware of.
Learn How to Soften Feet Fast With Whish
Pampering your feet does much more than make them look pretty. Taking care of your feet is essential to overall good health. Your feet do a lot more work than they are given credit for, and they need to be cared for in order to continue to function properly and look and feel great. Treat them to our exfoliating foot mask and other products, and you will see and feel their appreciation every day. We offer only the best and most effective products to our customers. Now that you know how to soften your feet fast, order today. Your feet will thank you for it.
Why use petroleum jelly on feet
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* Health disclaimer, See below.
When you have such bad cracked heels, you will often try anything to heal them…Even your grandmother’s favourite remedy for everything, Petroleum Jelly. It’s more known by its brand name Vaseline.
So, what is it?
pe·tro·le·um jel·ly– another name for petrolatum
a yellowish or whitish, translucent, gelatinous, oily, semisolid, amorphous mass obtained from petroleum: used as a lubricant, rust preventive, in the manufacture of cosmetics, and in medicine as a protective dressing, emollient, and ointment base. -Dictionary.com
Where was it invented?
Robert Chesebrough began selling petrolatum under the trade-name Vaseline Petroleum Jelly in 1870. After a slow start, it went on to become an international bestseller. More importantly, it was the first in a long line of petroleum derivatives used in the developing cosmetics industry.-Cosmeticsandskin.com
It is a mixture of mineral oils and waxes, which form a semisolid jelly-like substance.
Why put petroleum jelly on feet
Petroleum jelly is an emollient that helps seal your skin with a water-protective barrier. It works by restricting water loss from the skin, and that makes it perfect for dry skin. Vaseline is inexpensive and has a long shelf life. Petroleum jelly also acts as a barrier to prevent germs or infections in wounds.
Above all, it’s used in the manufacture of cosmetics and pharmaceutical ointments.
Popular Vaseline Products
We use petroleum jelly as an additive in foods namely, as candies, confectionary products, and baked goods.
You can find petroleum jelly in cosmetics and other personal care products.
Lubricants contain petroleum jelly.
You can also find it in rubber, adhesives and so much more.
They make a synthetic version of petrolatum from soybean oil as an alternative to petroleum-based petrolatum.
How to use petroleum jelly on feet
To get the best results, you can use straight petroleum jelly, or you can use a combination product like
Vaseline intensive care, Nongame Vaseline…..
You could also mix your favourite essential oil or lotion with some petroleum jelly.
- Soak feet in a footbath for 3-5 minutes
- File the heels with your favourite foot file
- Rinse the feet off
- Massage petroleum jelly to your feet
- Cover your feet with cotton socks
You could try a DIY pedicure for the best results!
Our Favorite Non-Vaseline Petroleum Jelly
Keep in mind most people find that putting it on at night and covering your feet with socks the most effective.
Vaseline can stain clothes or bed sheets.
Some people may break out when using petroleum jelly because it clogs pores. With this in mind, clean the skin before you apply the jelly to reduce the risk of breakouts.
In conclusion, some of grandma’s old-fashioned products are still valuable and still work.
*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this Website.
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4 Effective Home Remedies for Sore, Cracked and Stinky Feet
Cracked heels and blackened feet can happen to anyone. Normally, the shoes that you wear, particularly during the hot and dry summer months will cause your feet to dry out and could cause them to crack. There are a few products on the market to help heal dry feet but there are very effective home remedies that you can try as well.
One method uses shaving cream to help heal dryness. For this method you need to:
• Slather your feet with a generous amount of shaving cream.
• Mix together equal parts of Listerine and warm water.
• While you still have shaving cream on your feet, wrap a towel that is soaked in the Listerine mixture around your feet and allow it to sit for about half an hour.
• Using the same towel, rub the shaving cream off your feet. This will remove calloused and dry skin as well as the blackened or discolored skin that feet typically get when they are dry.
• Apply lotion to your feet for extra moisturizing.
Another very effective method uses vegetable oil. You just have to rub vegetable oil on your cracked heels. You can use any type of oil so if you prefer coconut or olive oil, these work just as well. You may want to scrub with a pumice stone prior to using the oil and then just apply liberally all over your feet. If you do this at night, you can put on a pair of clean white socks and leave them on while sleeping. When you wake up, your feet will be much smoother. You can do this method several times each week if your feet are really dry.
Vaseline is another great remedy for cracked and blackened feet. Just apply it liberally all over your feet, put on a clean white pair of socks and go to sleep. If you are doing this during the day, just leave the white socks on until your feet soak it all in.
A warm salt water bath is great for treating cracked heels as well. Just add some Epsom salts to warm water and soak for about 15 minutes. Afterwards, dry your feet very well and apply lotion. The warm salt water bath is great when used along with petroleum jelly. After you finish soaking, dry your feet and add the Vaseline and a clean pair of socks.
9 Easy Ways to Treat Cracked Heels
This article was medically reviewed by Caroline Chang, MD, a board-certified dermatologist and member of the Prevention Medical Review Board, on May 4, 2019.
One of the most satisfying parts about the transition from winter to spring is swapping your chunky boots for cute, breathable sandals.
But the truth is, wearing open, unsupportive shoes can do a number on your feet. Having dry skin is bad enough, but when cracked heels come into the picture? Let’s just say walking around all day with painful fissures isn’t fun.
The good news is, treating your cracked heels doesn’t have to be complicated. In fact, doctors encourage affordable home remedies to keep your feet in tip-top shape. Here, experts explain what causes cracked heels—and how to heal them safely.
Back up: What causes cracked heels?
While dry skin is the primary cause of cracked heels, it’s not the only culprit, according to the Institute for Preventive Foot Health:
- Prolonged standing, especially on hard floors
- Wearing shoes or sandals with open backs
- Having calluses
- Obesity, which increases pressure on the heels
- Skin conditions, such as athlete’s foot, psoriasis, or eczema
Some cracks are minor, but more severe cases can lead to bleeding, discomfort, and pain—especially if bacteria seeps into the fissures. That’s why it’s important to take care of the problem ASAP before things get worse.
How to heal dry, cracked heels
Here are some simple ways to soothe your cracked heels and give them some much-needed relief. You’ll be back on your feet and feeling good in no time.
First, up your water intake
Hidrate Spark 2. 0 Smart Water Bottle
When you’re experiencing cracked heels, don’t just immediately tend to your feet—grab a water bottle, fill it up, and start guzzling. “Make sure you’re drinking enough water,” says Garrett Moore, DPM, DABPM, a podiatrist at UCHealth Stapleton Foot and Ankle Center. “Your skin can lose around a liter of water throughout the day—more in dry climates—so keeping yourself hydrated goes a long way toward preventing or soothing dry, cracked skin,” he says.
If you’re having problems getting your fix throughout the day, grab a good water bottle like this one from Hidrate Spark, which tracks your intake and glows as a reminder to keep drinking. Prefer to keep your drinks ice cold? These insulated water bottles won’t let you down.
Apply moisturizer consistently
Aveeno Skin Relief Moisturizing Lotion for Sensitive Skin
Whether you’re trying to prevent cracked heels or heal them, the solution is the same: stay moisturized. “Use a good moisturizer at least once a day, possibly more. While there are various moisturizers and barrier creams out there—and many reasons to use certain types—one of the biggest problems I run into with patients is lack of consistency,” Dr. Moore says. “Moisturizer needs to be applied to the feet daily—once in the morning and once at night before bed. This will help you keep fluids in your skin, minimize loss, and even attract more from the underlying tissues (or even the surrounding environment!). I’m partial to Aveeno for an over-the-counter product, and CeraVe and Lubriderm also get high marks.”
Consistency in the products you use is also important. According to Dr. Moore, choosing either lotions or creams—and sticking with that choice—will help prevent cracked heels.
Try petroleum jelly
CeraVe Healing Ointment
If you’re in need of heavy-duty hydration, occlusive products like petroleum jelly (often listed as petrolatum on the ingredients label) stay on the skin and form a protective barrier to prevent moisture loss, says Caroling Chang, MD, a board-certified dermatologist at Rhode Island Hospital and member of the Prevention Medical Review Board.
After applying your lotion or cream, add a thin layer of a petroleum jelly-based product, like Vaseline, to seal moisture into your cracked feet. Or, opt for a cream that already contains the ingredient, like CeraVe Healing Ointment.
Get intensive healing cream, if you need it
Excipial Urea 20% Intensive Healing Cream
Sometimes when your cracked heels are severe, normal lotions won’t do the trick—and that’s when you have to bring in the big guns. “If proper, frequent application of high-quality over-the-counter products isn’t preventing fissures, check with your doctor. Sometimes there can be a fungus exacerbating the problem,” Dr. Moore says. “If it’s truly just dry skin, we can prescribe emollients—such as ammonium lactate or urea cream—to get your skin healthy, then switch you to a lotion for maintaining that health.”
There are also options with urea you can get from the pharmacy without a prescription, but maybe not quite as strong. Roberta Del Campo, MD, a Miami-based board-certified dermatologist, recommends Excipial 20% Urea Intensive Healing Cream, which works great, but might be more pricey than what you could get from your doc. “Urea is a keratolytic agent, meaning it helps to chemically exfoliate dead skin, leaving your feet soft and smooth. It’s not only great for callused feet, but it can also be used to smooth out rough elbows and knees,” she says.
Buy moisturizing socks
NatraCure 5-Toe Gel Moisturizing Socks
If you want to go beyond just wearing your normal everyday socks to protect your heels, get some extra moisturizing benefits by grabbing a pair made especially for dry, cracked heels.
This option from NatraCure has a liner that uses aloe vera, vitamin E, and shea butter to intensely hydrate your skin. Just note that these aren’t your everyday socks, so they won’t feel soft and cozy. Instead, they’ll feel a bit rubbery at first, but the heat from your skin will activate the release of healing ingredients. The bonus? Your entire foot will reap the softening benefits—not just your heels.
Use a foot soak
Purely Northwest Tea Tree Oil Therapeutic Foot Soak
Dr. Engelman recommends soaking your feet before exfoliating calluses—but only after the cracks have healed. There are plenty of store-bought options—like this from Purely Northwest, which incorporates antibacterial tea tree oil—but you can also use items you already have right at home, such as milk and honey.
“This helps soften the skin so you’re not vigorously scrubbing. When it starts feeling sensitive, slow down as you don’t want to over-exfoliate,” she says.
Exfoliate with a pumice stone
Zenda Naturals Natural Earth Lava Pumice Stone
When you’re exfoliating after your foot soak, the best thing you can use is a pumice stone. “It helps keep any dry areas or calluses down. While calluses can be protective, when they get too thick, they can lose all flexibility and crack when you move,” Dr. Engelman says.
Just make sure you keep things clean. “If you use a pumice stone periodically—once every couple of weeks—soak the stone in some cleanser or bleach, then rinse it well. Those crevices that make it such a natural skin file can fill up with dead skin and provide a home for bacteria,” says Dr. Engelman.
Don’t peel or shave your calluses
When you notice your cracked heels peeling, it’s really hard not to pick at it—but it’s the worst thing you can do for the health of your feet. “Never try to peel off dead skin by hand, or attempt to shave a callus yourself. I call this ‘performing bathroom surgery,’ and it’s a great way to get a very bad infection,” Dr. Moore says.
In reality, your doctor should be the only one messing with your foot issues because they know exactly what they’re doing and won’t make the problem worse. “I’m using sterile instruments in a clean environment. I’m also able to see your feet at a much clearer angle to only remove what’s necessary without unwanted complications,” he explains.
Wear closed-back shoes
Since shoes and sandals with open backs can cause cracked heels—and make them worse!—make sure you have a trusty pair of closed options to wear when you’re having issues, even if that’s just some sneakers. “Protect the area by wearing closed-back shoes and socks,” says New York City-based dermatologist Dendy Engelman, MD. Check out our favorite walking shoes here.
When she’s not keeping up with the latest health news, Tehrene is probably doing one of the following things: walking her fluffy little dog, Trixie, blogging about food and fitness at TehreneFirman. com, watching Law & Order: SVU, or getting her sweat on in Pilates or spinning.
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Best Ways to Keep Feet Moisturized & Hydrated (4 Easy Tips)
Are your feet dry? Maybe they’re cracked and painful or it’s so bad you don’t like to wear sandals or show your feet off in any way. And maybe you’ve tried moisturizing them before and you haven’t had any success. After all this, are you still asking yourself, “How do I keep my feet moisturized and hydrated?” What follows are the best ways you can moisturize your feet so they can feel healthy and hydrated, while you can feel confident again.
You can apply lotion or lotion-based foot wipes to your feet every day. However, it may not be the best solution if you’re looking for a more immediate, overnight fix. If your feet are already overly dry, your skin may resist absorbing the lotion, especially if you stuff your feet into socks and shoes immediately after applying it. This may soften your feet over time but it’s definitely not the quick, overnight solution you may be looking for.
2. Petroleum jelly
Petroleum jelly or foot wipes that contain it may seem like it would moisturize and hydrate your feet faster than lotion, but it usually doesn’t. Your feet won’t absorb those oils any faster than the oils in lotion, so you’re stuck with another long-term solution if it works for you at all. In addition, some people find the smell of petroleum jelly off-putting.
3. Soak your feet with Epsom Salt
Soaking your feet in Epsom salts may help hydrate them and it will definitely soften the skin so that lotion or petroleum jelly works faster. However, you’ll need to soak them consistently for good results and it can be a messy process.
4. Use an Exfoliation Foot Peel
Use a foot peel. Baby Foot’s Original Exfoliation Foot Peel, along with our entire line of foot peels, removes dead, dry skin, leaving only beautiful, soft skin underneath. This is the fastest way to keep your feet hydrated and moisturized. Not to mention, it’s an extremely convenient option and requires only one application. To keep your feet hydrated after a peel, check out our Moisturizing Foot Mask.
You don’t have to live with cracked, dry feet. Try Baby Foot today to remove the dry skin and feel great about your feet again. Order today and get results before you know it!
You don’t have to live with cracked, dry feet. Try Baby Foot today to remove the dry skin and feel great about your feet again. Order today and get results before you know it!
Do-it-yourself masks for cracked heels
Cracked heels can be painful, and also spoil the overall aesthetics of the foot. In order to get rid of cracks at home, you can prepare effective masks, creams and ointments. We will figure out which components to use, what results to expect and how to use the tools.
Rules for the use of home remedies
Often folk remedies give a better effect than expensive drugs.To heal cracked heels at home, follow a few rules:
- Do not use masks on deep “living” cracks , especially if clear or bloody fluid comes out of them. In such advanced cases, masks will not help, and its components can get into the gap and cause irritation.
- Use fresh . You should not prepare the mask for future use – most of the ingredients lose their properties during long-term storage or simply deteriorate.Do not use the mixture if it has stratified, changed color or odor. It is best to prepare a fresh product before each procedure, unless otherwise indicated in the recipe.
- Follow instruction . This is especially true for the proportions of aggressive ingredients like vinegar. An independent increase in the number of components can lead to a deterioration in the condition of the feet, burns, and excessive dryness.
- Persistence . Use the recipe for as many days and as long as indicated in the description.Violation of the frequency will not aggravate the cracks, but it will not please the result either.
If after 7 days of using home remedies for cracks there is no improvement, be sure to consult a doctor to rule out possible diseases and get advice on drug treatment. Contacting a specialist is required if the depth of the rupture exceeds 1 mm.
Ask a question
Please note that often the heels are cracked for a reason.Their appearance can be triggered by dermatoses, neurodermatitis, eczema, psoriasis, atopic dermatitis. The soles are often damaged during exacerbation of hepatitis or other severe chronic pathologies. The skin will recover only after treatment of the underlying disease.
The use of petroleum jelly does not require the addition of additional ingredients, as it is itself a powerful moisturizer. In addition, petroleum jelly clogs the moisture inside the skin, increasing its elasticity.It forms the thinnest protective layer on its surface, impervious to pathogenic bacteria.
In order for the Vaseline anti-cracking mask to be effective, follow a few preparatory steps. It is recommended to carry out petroleum jelly before going to bed so that the feet are at rest after the procedure:
- Make a foot bath with plain water or with the addition of herbs and oils – lavender, chamomile, nettle. The water temperature should be 37-40 degrees. Carrying out time – 20 minutes.
- Get rid of the stratum corneum with a scrub, pumice stone or brush.
- Dry your feet with a towel.
- Lubricate your feet with Vaseline 1–2 mm and put on cotton socks. Socks will improve the effect and protect against dirt on the bed linen.
Use medical petroleum jelly purchased from a pharmacy – modern cosmetic products with the same name have insufficient fat and density. The manufacturer of the drug depends on the specific pharmacy, but the most common is petroleum jelly from the manufacturers Medkhim, the Tula Pharmaceutical Factory and Altayvitamins.
Honey is a powerful antiseptic with pronounced moisturizing properties. To create a homemade honey compress you will need:
- Cotton strip – 2 pcs. Measure the length of the strip along the leg – it should be enough to wrap the heel and fix it on the upper side of the foot. On average, 25-30 cm in length and 15 cm in width will be enough.
- 6 Art. l. liquid honey.
Honey compress is best done at night :
- Place 3 spoons of honey on the center of each strip.
- Spread it in a thin layer so that after it is applied to the heel, it is covered with honey cloth. Approximately – a honey square should be obtained in the center of a strip measuring 15 by 15.
- Place the cloth around the heel of the foot so that it touches the place where the honey is distributed.
- Secure the fabric on the upper side, wrap the foil around your legs and put on heavy cotton socks.
Repeat the procedure every evening for 5 days.Such honey compresses help to get rid of cracks caused by external factors – stress, dust, uncomfortable shoes and dryness. They will also strengthen local immunity, which will be an excellent prevention of damage.
Compress with coconut oil
Coconut oil is used to moisturize the skin, hair, nails, and also has an antibacterial effect and retains moisture in the skin. It is delicate, thick, like a cream in consistency. To fight cracks with coconut oil:
- Take a 40 degree foot bath with or without additives.Use herbal teas or essential oils as additional ingredients. Avoid salt baths – the saline solution will cause discomfort and tingling in the cracked area.
- Pumice your heels or use a scrub to remove dead skin cells and facilitate further hydration.
- Apply a small amount of coconut oil all over your foot, massaging it in from heel to toes.
- Put on heavy cotton or wool socks.
Repeat the procedure within 7 days.
Masks from simple ingredients
You can create a mask for cracked heels from products that are always at hand:
- From a vegetable marrow . Rub the medium-sized fruit on a grater and apply the gruel to the heel. Wrap your feet in plastic and put on your socks. After 20 minutes, wash off the composition from the skin and lubricate with cream. This mask can relieve tension and soften the skin;
- From mayonnaise . Apply olive mayonnaise on your heels in a thick layer, put on clean shoe covers, and cotton socks on top.This mask effectively moisturizes;
- Fresh tomatoes . Chop ripe red tomatoes with a knife or in a blender and apply to your feet. Wrap your legs in plastic and leave for an hour. Acids contained in tomatoes destroy the lipid bonds of keratinized skin and open access to the components of the moisturizer;
- From cosmetic clay . Dilute dry clay with water to a thick sour cream and apply on heels for 20 minutes, and then rinse with water. Clay has antimicrobial effect and improves skin elasticity.You can also add essential oils to clay – tea tree, lemon.
- From orange fruits . Cut one ripe orange in half and squeeze out the juice. Put the orange halves without juice to the heels, and put on socks on top. After 20 minutes, remove the fruit and rinse your feet with water. This mask is comparable to a fruit peel.
Please note that tomato and orange gruel is quite pungent. Therefore, do not use them to eliminate fresh cracks – due to irritation, rather intense painful sensations will arise.
Mask with aloe
Aloe is a natural healing agent that is used to heal cracks. A home mask based on a useful plant will soften the skin, provide exfoliation of its top layer, eliminate evening fatigue and puffiness of the feet. Use it for prophylaxis 1-2 times a week.
To prepare a homemade anti-cracking mask you will need:
- 5-6 aloe leaves;
- 5 Art. l. liquid honey;
- 2 egg yolks.
The recipe for aloe mask requires preparation – before use, the aloe leaves must be kept in the freezer for 3-5 days. Under the influence of low temperatures, the amount of bioactive substances in them significantly increases, and their therapeutic effect is greatly enhanced. Now proceed directly to the procedure:
- Take out frozen sheets and scroll through a meat grinder. Place the resulting gruel in a glass jar with a screw cap.
- Add honey and egg yolks to the aloe.Stir until smooth.
- Apply mask to cracked heels, wrap over with cling film.
- Put on tight socks and leave the mask on overnight.
- In the morning, wash your feet with water at room temperature.
The course of treatment for aloe is 10-12 days. You can store the finished mask in the refrigerator for no more than 7 days.
- 2 raw potatoes;
- 1 tsp honey;
- 1 Art. l. olive oil.In the absence of, you can replace olive oil with any cosmetic, for example, grape seed or wheat germ.
In addition to the indicated ingredients, prepare a nourishing cream or coconut oil with which you will moisturize your skin after the procedure:
- Chop the potatoes on a coarse grater, add honey and butter.
- Soak your feet in a bath with a temperature of 35-40 degrees.
- Wipe your feet with a towel and apply the potato mixture.
- Wrap the foil around your feet and put on tight socks to keep the gruel in your heel.
- After 20 minutes, rinse off the composition with warm water and apply a nourishing cream.
Repeat the mask for at least 7 days.
Homemade cream with glycerin
Try to make a nourishing anti-cracking cream:
- Glycerin – 10 ml.
- Baby cream – 50 g.
- 1 capsule of vitamin E.
To prepare, mix all ingredients and knead for at least 15 minutes. After stirring, the cream is ready to use.
Use it daily after mask or as a stand-alone remedy. Glycerin will help retain moisture, baby cream will moisturize, and vitamin E will help heal cracks.
Sea buckthorn mask
Sea buckthorn has a healing, antimicrobial and anti-inflammatory effect. A mask using this berry will help get rid of existing cracks or prevent their manifestation:
- Ripe sea buckthorn berries – 100 gr.
- Cinnamon – ½ tspl.
- Dried ginger – ½ tsp
- Fir essential oil – 1 tsp
Before mixing all the ingredients, mash the sea buckthorn berries until oil appears:
- Transfer the sea buckthorn mass to a heat-resistant dish – a ladle or small saucepan.
- Add the rest of the ingredients to the sea buckthorn mass and move.
- Put the container on low heat and heat to 40-50 degrees.
- While warm, apply to cracked heels and leave for 15-20 minutes, then rinse with warm water.
Repeat the procedure at least 3 times a week for a month. If you can’t find fresh berries, then pharmacy oil will be a worthy alternative – viscous, with a rich reddish tint. Do not buy too cheap, which contains a lot of ordinary sunflower oil.
You can prepare a homemade ointment for cracks using only 2 ingredients: beeswax – 100 g and oil – sea buckthorn, calendula or any other:
- Melt the wax in a water bath and add the oil of your choice.
- Pour the mixture into jars and leave to cool.
- Use the ointment daily in a thick layer.
The following homemade ointments have proven themselves well in accelerated skin regeneration:
- 1 st. l. Pour 100 ml of boiling water over dry calendula flowers. After an hour, strain, rub with 100 g of medical lanolin;
- Mix 3 g of mummy (tar) with 15 drops of cosmetic peach oil. Gradually add 50 g of petroleum jelly in small portions;
- rub 1 tbsp.l. aloe juice and honey. Add 50 g of oily baby cream with string and chamomile, as well as a drop of lemon balm essential oil.
The products can be used on an ongoing basis until the cracks are completely healed. Alternate between them to improve the effectiveness of the treatment.
For compresses, prepare a tincture of aspirin tablets. For this:
- Grind 10 acetylsalicylic acid tablets.
- Pour the resulting powder into a glass of vodka or alcohol.
- Remove the tincture container in a dark place for 2 days;
It is easy to apply the tincture – just moisten the gauze and apply to the area affected by cracks, wrap with foil and leave overnight.
Use the compress 2-3 times a week.
Compress with hydrogen peroxide
- 0.5 cups hydrogen peroxide;
- 2.5 cups of warm water 37-40 degrees;
- A piece of gauze or a wide bandage, folded in 4-5 layers, measuring 15 by 15 cm.
- To prepare the compress, mix the peroxide with water and moisten the gauze well, then apply it to the cracked heel.
- Wrap foil around your feet and leave for 2-3 hours.
- Wash your feet well with soapy water.
Peroxide disinfects the skin and also helps soften rough skin. The compress should be applied no more than 2 times a week for 1 month. Note that it has a mild whitening effect.
- Allergic reaction to any component . If in doubt, apply a small amount of the prepared product to the elbow and leave for 1-2 hours. In case of an allergic reaction, the site of application will turn red, itching or other unpleasant reactions will appear. If such symptoms appear, it is better to refuse to use the mask.
- Open wounds, cuts, abrasions . The ingredients in the home remedy can cause irritation, burning, and soreness.
- Vein diseases . Some of the masks, such as sea buckthorn and ginger, increase blood circulation, which is undesirable for people with varicose veins or phlebitis.
Homemade masks and ointments are able to cope even with significant cracks, however, treatment should be approached with responsibility – follow the recipe, observe precautions and pay attention to contraindications. Do you use home remedies for your heels? Share your recipes in the comments!
90,000 6 home remedies to improve the condition of the heels
Skin defects of the heels (roughness, dryness, cracks, etc.)are common problems. Sometimes fungal lesions are the cause, but more often problems arise either against the background of hypovitaminosis, metabolic disorders, or due to wearing improperly selected shoes or insufficient hygiene care.
If the poor condition of the skin of the feet is caused by the activity of pathogenic fungi, you cannot do without the help of a doctor. Only properly selected pharmaceutical preparations can cope with such diseases. But if the cause of the problem is not an infection, there is an opportunity to improve the situation by using folk remedies.We will acquaint the reader with the most effective recipes.
Compress based on glycerin
The procedure is carried out in the evening and consists of two stages:
- Making a foot bath. Pour warm water into the basin, to which 1 tsp is added. glycerin, 2 tsp. rose water and 15 drops of freshly squeezed lemon juice. We keep our feet in the water for 20 minutes, then gently clean the heels with a pumice stone and dry with a soft towel.
- In a separate bowl, mix glycerin, rose water and lemon juice in equal volumes (1 tsp.l. each ingredient). Apply the mixture to dry heels and put on two pairs of cotton socks. We leave the compress on the skin overnight. In the morning I wash my feet with warm water.
This procedure is very effective: repeating it every other day, you can achieve a good result within two weeks.
Lemon juice and petroleum jelly
The heels are spread overnight with a mixture of petroleum jelly and lemon juice in a 1: 1 ratio. Then they put on cotton socks or wrap their feet in cellophane.Above you need to put on another pair of socks. An important addition: before the procedure, the feet should be soaked in warm water for about 15 minutes.
Applying vegetable oil to the heels gives good results. You can use olive oil or refined sunflower oil with the addition of a few drops of lemon or lavender essential oil.
Treatment of feet is carried out in the evening, cotton socks are put on oiled feet, and woolen socks on top of them.In the morning, the mixture is washed off. The procedure can be performed daily.
Honey baths are very useful for dry and cracking heels. To do this, stir a glass of honey in 5 liters of warm water. Legs are kept in the solution for at least 20 minutes. Then rub the heels with a pumice stone, dry and lubricate with a nourishing cream.
To prepare the mask, a small amount of paraffin is combined with coconut oil in a 3: 1 ratio.It is preferable to use refined paraffin wax, which is sold in pharmacies. The mixture is heated (in a water bath) until it becomes liquid and homogeneous, then cooled slightly and applied to cleanly washed dry feet. Put on woolen socks and leave overnight. In the morning, wash off the rest of the mixture with warm water.
Horny skin from the heels can be removed with a homemade scrub: 3 tbsp. l. rice flour is mixed with 1 tsp.l. vegetable oil (preferably olive oil), 2-3 tsp. honey and the same amount of apple cider vinegar. The finished product should look like a thick paste. The scrub is applied to the feet, previously steamed in warm water.
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Medical journalist About the author
Education: First Moscow State Medical University named after I.M. Sechenov, specialty “General Medicine”.
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Folding doors – selection and assembly
When to wear folding doors?
This type of partition is often a substitute solution due to the limited budget for finishing a house or apartment. However, it does not have to fulfill only this function, because in many situations it plays the role of a fully functional and highly aesthetic door.
Folding doors are the best solution for small spaces. Due to the fact that they have a folding mechanism, they do not take up much space, save space both when closing and opening, and do not interfere with the operation of furniture and other equipment. In this case, communication between individual rooms becomes much easier than in the case of installing traditional swing doors. In this aspect, folding doors are also superior to sliding doors that require additional space on or inside the wall.They only open and close in the space of the door frame.
Due to its properties, this type of door is perfect for narrow hallways and small wardrobes. With their help, we can also easily divide one large room into two smaller ones, or separate the kitchen, where we prepare food, from the living room, where we relax or where our guests stay.
Advantages of folding doors
The main reason for choosing folding doors is their high functionality.What is very important – we can install them both in narrow rooms and in places where we want to cover a much larger space, because some models of this type of double-leaf doors can be even several meters wide.
Their great advantage is, undoubtedly, the price, much lower than that of traditional swing or sliding doors. Such a choice will undoubtedly allow us to obtain a practical piece of equipment, and at the same time save a home budget.
An important feature of folding doors is their easy assembly.In this aspect, they are also better than traditional and retractable fenders. Moreover, by choosing this type of inexpensive interior doors, we get the ability to easily change their size.
When choosing folding doors, you should take into account, first of all, that they will not effectively isolate sounds and protect against drafts, like other types of door leaves.
How folding doors work
As the name suggests, this type of door works according to the accordion principle.Their sash consists of many elements, which are lamellas made of plastic, wood or wood material. Each of them has a separate trolley or suspension, thanks to which it moves along the upper and lower rails. The lamellas are interconnected with plastic or tarpaulin elastic bands and open on one side of the frame. Depending on the model we install in our door frame, its width will be limited after the door is folded down by at least 6 cm and at most 15 cm.
Types of folding doors
Folding doors available on the market can be divided primarily according to the material from which they are made, and also take into account the presence of glazing with which they can be additionally equipped.
Plastic models – they are relatively cheap and durable, as well as aesthetically pleasing. They are usually made from PVC or polystyrene. Their surface can be additionally covered with foil, which will further increase their strength. They come in a wide variety of colors, and their appearance can resemble the structure of a tree.The big advantage is the low weight, which greatly simplifies assembly.
Woodgrain models – they are cheap and very visually attractive due to the fact that they perfectly reflect the nature of the wood. However, they are less durable than models made from this natural material, and some are made of plastic. Most often they are made from pressed chipboards, which are then covered with a decorative laminate to give them their final look.
Wooden models – are the most expensive of all folding doors, but also the most durable and aesthetically pleasing due to their natural beauty.Most often they are made from wood species such as oak, pine and ash. Each wood door model is smooth, but can be raw or varnished to enhance the appearance of the texture.
Regardless of what material the folding doors are made of, they can be additionally equipped with glazing – matt, tinted or transparent. Glazing in doors of this type is double-glazed windows or special fillers that ideally imitate glass. Doors with this equipment let in more light and are ideal for tight spaces without natural light.
| Do you know that …?
Folding door slats have different widths and thicknesses depending on the given sash model. The last parameter is especially important here – the thicker the lamellas, the stronger the folding doors. The standard width is about 10 cm, and the thickness usually ranges from 5 to 10 cm.Standard custom folding doors are about 202 cm high and about 80 cm wide.
Assembly – Required Items
When installing folding doors, use:
– elements of the mounting kit,
– Phillips screwdriver,
– spirit level,
– measuring cups,
– self-tapping screws (if we have a metal or concrete door frame).
Installation – step by step
Assembly of interior folding doors is so easy that we can do it ourselves. Whether we set this type of flap to the right or to the left, we must follow the same rules.
We begin by measuring the width and height of the recess. If necessary, cut the guides with a hand saw. The cuts made should be rubbed with sandpaper, selected in accordance with the material.
Then screw the top rail to the recess.
Now it is time to slide the roller rail into the upper guide. However, before starting this task, we must coat the rail with grease. Simple insertion of the strip should be done very carefully so as not to damage the sliding surface.
Then we proceed to the installation of the end rail, which is most often attached to the door.The end rail must be attached to the clamps that are screwed to the frame so that they are vertical.
In the same way, set the original guide on the other side of the frame.
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Fitting folding sliding doors allows you to narrow or extend them according to our needs. We will perform this procedure by removing the last lamella and splitting the door, as a result of which we dismantle or attach additional elements.
Cracked heels – how to get rid of at home?
Rough and chapped heels are a very unpleasant problem that affects men and women alike. What is the cause of cracks and how to deal with them?
In fact, there are a great many factors that provoke pathological dryness of the skin. Cracks in the heels appear in old age, and with excess weight, and due to irregular inadequate foot care, and due to various diseases (disorders in the gastrointestinal tract, diabetes, diathesis, fungus, etc.)).
Pay attention to the shoes you wear: models that are too tight, artificial materials, seasonality mismatch (too warm or, conversely, cold) – all this does not in the best way affect the condition of our heels.
In addition, overuse of diets can become the cause of cracks: if the body does not regularly receive the required amount of fats and vitamins (especially C, A and E), the feet are one of the first to react to this, because it is they who have the maximum load.In general, there are really many reasons, therefore, if problems with the heels are of a chronic (or cyclical) nature, it makes sense to seek the advice of a specialist and pass the necessary tests.
However, whatever the reason, there is a certain preventive minimum that will help prevent or minimize the appearance of cracks.
How to get rid of cracked heels? Water, as we know, dries out the skin, so after each wash it is necessary to apply the cream not only on the body, but also on the feet, paying special attention to the heels.If the skin on the legs is prone to dryness, it is better to use the cream twice a day, if not, one is enough.
A couple of times a week, treat your feet with a special scrub, file or pumice stone. This symbolic massage will help not only exfoliate keratinized skin, but also restore blood circulation, which means it will activate all the necessary processes.
Regular care will be much more effective if you add to it courses of multivitamin complexes, which should be taken at a particularly difficult time for our body – in winter and spring.In general, you need to include in your diet as many seasonal vegetables and fruits as possible in order to get as many vitamins as possible. Yes, this simplest measure will keep your heels safe from damage.
If the skin on your feet is prone to cracking, add a petroleum jelly-based product to the treatment (regular petroleum jelly is also good) and give your heels a spa treatment 2-3 times a week. Before going to bed, soak your feet in a hot bath with herbal decoction (sage, St. John’s wort, nettle, oak bark, elecampane are suitable), then thickly apply petroleum jelly on steamed heels, put on socks made of thick cotton and do not take them off until morning.If cracks in the heels have already appeared, such a ritual should be done every evening.
How to treat cracked heels? Homemade cosmetics can be treated as you like, but the fact is the fact: recipes for home remedies to combat rough and chapped skin of the legs really work great. It is no coincidence that dermatologists, when telling how to remove cracked heels, often prescribe such masks to their patients. Most importantly, do not forget to first carry out a skin test to identify the body’s reaction to the components of homemade medicinal mixtures.
Nourishing, healing foot ointment
Grind unsalted bacon in a blender, mix it with honey in equal proportions, put it in a jar and send it to the refrigerator. You can use the ointment daily, the main thing is to apply it to cleansed and preferably steamed skin. You can also melt the fat, add grated carrots to it and simmer for 15 minutes over low heat. Vitamin A contained in carrots is excellent for the rapid healing of cracks.
Potato peel decoction
Rinse the potato peels, place in a pot of water and place on the stove.After 10 minutes, add some milk and vegetable oil and cook for another 15 minutes. Wait until the broth has cooled down (it should not be hot, but warm), and lower your feet into it for half an hour. This bath not only softens the skin, but also helps to get rid of fatigue.
Compresses from vegetable oils
Oils not only perfectly soften the skin, but also have antimicrobial and wound healing effect. Unpick your legs, put on cotton socks soaked in olive (almond, linseed, castor) oil, wrap the top with polyethylene (you can put a layer of cotton wool under it) and leave for an hour and a half or two.By the same principle, but without socks, you can make compresses from oatmeal cooked without salt and sugar with vegetable oil.
90,000 Get rid of cracked heels. Cracked heels: home treatment
Beauty must be perfect. And in everything! Any person, with any manifestations of any shortcomings affecting his appearance, begins to show anxiety. But there is a problem that worries many people, regardless of age and gender, is cracked heels – an unpleasant phenomenon and in some cases causing physical discomfort.The formation of deep cracks in the feet cannot be called a disease, but this does not stop the problem from being so. It is necessary to treat this condition, otherwise various complications may develop.
Causes of cracked heels. Why do heels crack?
Cracked heels are a common problem for people of all ages. They are mainly caused by a lack of moisture. If the epidermis on the heels does not receive sufficient moisture, then very soon microcracks appear on it, which subsequently become more serious and begin to cause discomfort.
The causes of cracking in the heels are manifold and include:
- Regular and prolonged walking or standing;
- Use of harsh soaps that dry out the skin too much;
- Frequent hypothermia of the feet;
- Prolonged exposure to water;
- Wearing shoes of the wrong size.
In addition to the listed reasons, cracked heels can provoke some diseases and disorders of the systems and organs, such as eczema, psoriasis, thyroid diseases and diabetes mellitus.
Cracked legs are unattractive and in some cases can lead to infection and severe pain. But, the problem is quite easy to solve and you can get rid of unpleasant and sometimes dangerous cracks with the help of available home cooking products. Folk remedies often have a faster effect in treatment than medications, of which, by the way, there are not so many on the modern market.
What to do if the heels are cracked
When cracked heels appear, the first question that arises is what to do to heal them as quickly as possible? Even qualified specialists recommend using available means for this and be sure to take vitamins inside.
Today there is a huge range of multivitamins that have a complex effect on the body and help to get rid of many problems, including those associated with skin defects. They are inexpensive, but at the same time they have a quick and fairly stable effect.
How to heal cracked heels – pharmacy remedies
It is not difficult to heal cracked heels when you know which remedies really help. These products include some ready-made drugs that are sold in pharmacies.
Paraffin wax is used to remove dead cells, eliminate dry skin and effectively treat cracked heels. It can also be used as a natural emollient to preserve the skin’s properties.
Use only warm paraffin. A microwave oven is perfect for heating it. After warming up, you need to add a little coke oil to the paraffin, this will enhance the effect of the drug.Then do the following:
Apply a warm mixture to the problem area, wait a few minutes and put on cotton socks;
Leave overnight and then rinse thoroughly with water.
If you use this remedy for two weeks daily, cracked heels will disappear without a trace.
Healing foot cream
The foot creams include walnut extract, sea buckthorn and cedar oil, plantain extract and essential oils.Healing creams should be used daily, preferably in the evening. Just after a shower, you need to generously lubricate the heels with cream, and the problem will cease to be so in a few days.
Folk recipes for cracked heels
Cracked heels can also be treated with folk remedies. The problem of excessive dryness of the skin on the feet has been known since ancient times. Our ancestors did not have pharmacies and ready-made drugs for treating cracked heels, so they resorted to all sorts of tricks to solve this issue.Therefore, now there is a huge number of folk remedies, the use of which is no less effective than the use of ready-made pharmaceutical preparations.
The homemade scrub is perfect for removing rough, dead skin. Before using it, you need to steam your feet in hot water, into which it is advisable to add liquid soap or shower gel. The procedure itself is as follows:
- Before going to bed, mix a little liquid soap with warm water in the foot bath;
- Immerse your feet in soapy water and hold for 20 minutes;
- When the skin is steamed, take a pumice stone and carefully remove the rough skin on the feet with it;
- Take common coarse salt and thoroughly grind slightly dried feet;
- Wash off the salt with warm water, dry your feet, spread cream on the skin and put on cotton socks.
Use this tool daily until the problem stops bothering you.
Coconut oil is another incredible treatment for dry, cracked skin. It not only perfectly moisturizes the epidermis, but also fights well against fungal and bacterial infections. It should be used like this:
- Before going to bed, soak your feet in warm water with added soap;
- Towel dry and apply copiously with coconut oil;
- Rub the product thoroughly into the skin;
- Put on cotton socks and do not take them off throughout the night;
- Take off your socks in the morning and remove any remaining oil.
Do this daily for several days until you are satisfied with the results.
Lemon juice has a very mild natural acid level, thanks to which it perfectly removes dead skin particles. Regular use of it will help to make the skin soft and beautiful.
To achieve a positive result, you need to add a little lemon juice to a bowl of clean water, immerse your feet there and wait 10-15 minutes.After that, remove rough skin from the heels with a pumice stone, dry the feet and apply a moisturizer.
Repeat several times a week.
Overripe bananas should not be thrown away – they make an excellent remedy for cracked heels. They will help soften and moisturize your skin. The preparation is very simple:
- Mash one or two overripe bananas thoroughly;
- Apply the paste to your feet and leave on for 20 minutes;
- Wash your feet thoroughly with warm water;
- Dry and apply nourishing cream.
This product not only softens the skin, but also relieves tired legs.
Hydrogen peroxide is an excellent treatment for cracked heels. It acts on the skin of the feet like boiling water in ten minutes, steaming it as if you spent an hour in a hot bath. The agent is used as follows:
- Four liters of warm water are poured into the basin and four tablespoons of hydrogen peroxide are added;
- The legs are immersed in the pelvis so that the feet are completely in the water;
- After ten or fifteen minutes, remove the legs from the pelvis and go through the problem areas with a pumice stone;
- Rinse your feet, dry with a towel and apply a greasy cream to the skin.
If this procedure is carried out at least once a week, then the heels will always remain smooth and beautiful.
Crack Heel Ointment can be bought at the pharmacy. The remedy called “Radevit” perfectly copes with the treatment of deep cracks, and also nourishes the skin, moisturizes it and eliminates related problems.
Dermatitis, burns, eczema and cracks can be treated with this low-cost ointment, which cannot be said about the effect it has on all layers of the epidermis.
Heel treatment with aspirin
Cracked heels can be treated with aspirin. Acetylsalicylic acid tablets must be mixed with a glass of vodka and iodine added to the resulting mixture. Ten tablets and a few drops of iodine are enough to prepare a miraculous solution. You need to store the mixture in the refrigerator and lubricate problem areas with it daily. Cracks on the heels, including deep ones, can be healed in just a week.
Vinegar for cracked heels
Vinegar can also be used to treat cracked heels.The acid in the vinegar helps soften the skin, which in turn makes exfoliation easier and helps relieve fatigue.
Mix half one cup of white or apple cider vinegar in two glasses of water. Dampen the resulting solution to a cotton cloth and wrap your feet with it. Leave it on for ten to fifteen minutes, then carefully remove the rough skin with a pumice stone. Rinse your feet in warm water, dry with a towel and apply a nourishing cream.
Another excellent remedy for cracked heels that can be purchased in pharmacies is glycerin.Due to its moisturizing properties, glycerin is considered ideal for treating many epidermal problems, including deep cracked heels. The glycerin used is as follows:
Glycerin, lemon juice and rose water are mixed in equal proportions;
The mixture is applied to the heels and left on for 20 minutes.
After, its excess is removed, and the feet are washed with warm water without using soap or gel. This mask needs to be done daily for 10 days.
Baths or how to treat deep cracks in the heels
To stop the problem of dry skin on the feet, it is necessary to regularly do special foot baths. The simplest bath is prepared using sea salt. This natural ingredient not only promotes the healing of deep cracked heels, but also has an antibacterial effect. Sea salt contains a large amount of magnesium – a mineral that perfectly draws out toxins through micropores.To make a healing foot bath, you need to:
- Add one half cup of sea salt to a foot bath with warm water;
- Soak feet in this solution for 10 minutes;
- Gently rub your feet with a pumice stone;
- Put your feet back in sea salt water for another 10 minutes;
- Take your feet out of the bath, dry thoroughly with a towel and apply a greasy cream.
This healing foot bath should be done at least two to three times a week.For the fastest effect, it is recommended to use this remedy daily for two weeks.
Crack Treatment Products
Cracked heels can be treated in a variety of ways, from medications to folk remedies. Ideally, the funds must be combined. For example, in the morning use ointments to treat cracked heels, such as:
And in the evening do baths or compresses. The most effective in treating cracked heels are lotions from:
- apples and milk;
- honey and lemon juice;
- banana and milk.
They are prepared quite simply and must be applied to the steamed skin of the feet. After using the compresses, you must thoroughly wash your feet and remove the keratinized skin with pumice.The final procedure should be the application of a fat cream or petroleum jelly. If you follow all the recommendations given in this article, problems such as excessive dry skin and cracked heels will no longer bother you!
We are glad to meet you again, dear subscribers! Today we will talk in detail about how to quickly get rid of cracked heels. Some doctors consider this a skin defect, others attribute the phenomenon to an independent disease (dermatitis).
In general, both are right, since dry skin and cracking can be caused by various reasons.
In traditional and folk medicine, there are many ways to help heal cracked feet. We tried to choose the most effective ones. Such recipes do not require large financial investments; it will be easy to prepare them at home from the simplest products and inexpensive pharmaceutical preparations.
Invisible microcracks on the foot can cause a lot of unpleasant sensations, not to mention noticeable skin damage. Here are some of the most effective ways to help your feet get cleaned up quickly, restoring them to health, smoothness and attractiveness.
However, they will “work” only if the appearance of cracks is associated with external causes (abuse of pedicure, unfavorable environmental conditions, etc.).
Even at home, you can do many effective treatments for dry heels using the simplest means.
Method 1: using honey
Natural honey is used in the treatment of many skin diseases. It enhances blood circulation, stimulates skin healing, activates the regeneration of new cells, has a softening and anti-inflammatory effect.It also removes dryness of the skin well.
Honey compresses have long been used in the treatment of cracked heels. Liquid honey is applied to the cleansed skin of the feet in a thick uniform layer (it is best to do this shortly before bedtime), wrapped with polyethylene on top so as not to stain bedding and clothes. On top of the film, cotton socks are put on the feet and left until the morning.
Waking up, take off the socks, remove the polyethylene, do not wash off the honey residues, but carefully remove with a damp sponge.Making such compresses daily, after 4-5 days, you can notice a significant improvement. Treatment continues until the cracks disappear completely.
Method 2: onion and apple compresses
Onion juice has a not very pleasant smell, but it has a powerful healing effect. Since the density of the skin of the feet is high enough, the juice does not cause discomfort, does not burn the skin.
For the treatment of cracks, 1 medium-sized onion is chopped into puree.In the evening, the legs are first lowered for 10 minutes in a hot soda bath (2 tsp soda ash is taken for 2-3 liters of water), and then onion gruel, laid out on cheesecloth, is applied to the heels. You can put polyethylene on top and leave the compress until morning.
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In the morning, the remnants of the gruel are removed, the skin of the legs is washed abundantly with warm water, lightly massaging the heels with a piece of pumice. After that, remove the remaining moisture with a soft towel, apply a nourishing fat cream.
The average course of treatment can be from 2 to 5 procedures. At the same time, deep and small cracks, as well as notches, go away.
Fresh apple puree also has a similar effect. Any varieties are suitable for treatment. The finished gruel is also applied to steamed skin, left overnight.
Unlike onions, apples have a light pleasant smell, so apple compresses are very popular among ladies. This is a simple and inexpensive but effective way to get your feet in order at any time of the year.
Method 3: herbal baths and castor oil
Not only hot water, but also herbal teas are suitable for softening the hardened skin of the feet. They are prepared from:
- marigold inflorescences;
- Nettle leaves and stalks, etc.
A hot herbal decoction is poured into the bath, diluted with water to obtain a total volume of 2-3 liters, then the legs are lowered there for 10-15 minutes. When the skin of the feet becomes soft, the feet are gently dried with a towel, and then castor oil is applied to the cracked heels and gently rubbed into the skin with light circular movements until completely absorbed.
Castor has a strong emollient, regenerating effect, it copes well with dryness and flaking.The procedures continue to be done until the feet are completely healed.
Method 4: ready-made ointments available without a prescription
Zinc ointment can be purchased inexpensively at any pharmacy
without a doctor’s prescription. It is widely used in treatment. The remedy is also useful in the treatment of cracked heels.
Zinc, which is part of the ointment, has the ability to quickly restore damaged areas of the skin, accelerate the growth of new cells, and has an anti-inflammatory and antiseptic effect.
Open deep cracks heal quickly, and small ones disappear after the first few procedures.
The ointment is applied in a thin even layer to the affected areas of the skin of the feet, left overnight. In the morning, the skin is washed with clean water.
Method 5: homemade products based on alcohol and wine
Alcohol is a disinfectant, wound healing agent. However, it can dry out the skin. Therefore, before treating cracked heels with it, alcohol is mixed with other products.
The simplest mixture for lubricating dry, rough skin of the feet is prepared from:
- 2 parts of rubbing alcohol;
- 3 parts vinegar essence;
- 3 parts glycerin.
In the fight against cracked heels, ammonia is also useful. It is mixed in equal parts with glycerin to obtain an ointment. The legs are pre-steamed in a weak solution of potassium permanganate. When the skin dries out after the bath, the ointment is applied in a thin, even layer.
The combination of alcohol and glycerin accelerates the exfoliation of dead skin cells, softens and nourishes it.
The original dry feet bath is prepared from white wine, diluted with hot water 1: 3. Unlike vodka and alcohol, which are obtained by distilling wheat, wine is made from grapes.
It contains fruit acids, which are integral components of modern salon peeling products.
Just 10 minutes after immersion in such a bath, the skin will become loose and soft. It will be easy to remove the stratum corneum from the heels prepared in this way with a pedicure brush.
Method 6: potato broth
Potato tubers and skins contain a lot of nutrients, but half of them are not preserved during heat treatment.
For the treatment of cracked heels, cook several medium-sized unpeeled potatoes (in “uniform”) without salt. The resulting broth is not completely drained, but a quarter is left, and the tubers are thoroughly kneaded in it with a crush. The resulting liquid puree is immediately added to a cool soda foot bath and the feet are placed there for 5 minutes.
When the skin is softened, lightly massage the feet with a piece of pumice stone, removing the remnants of the keratinized upper layers. After that, the legs are dried with a towel, the feet are lubricated with cream or petroleum jelly.
Method 7: goose lard for vitamin deficiency
Dry, cracked skin of the feet is a phenomenon that is well known to many men and women with the arrival of spring. During the autumn and winter, our body experiences a lack of vitamins and minerals. Eating restrictions and harsh diets only exacerbate the situation.
It is not surprising that the consequences of vitamin deficiency make themselves felt with the arrival of the first days of spring. One of the most common symptoms is dry skin, including the feet.
Of course, the treatment of hypovitaminosis begins with replenishing the deficiency of nutrients. The doctor will help you determine which micronutrients are missing and will select the appropriate drug complexes. But it is possible and necessary to fight dry heels; this will require goose fat.
Unsalted lard works great when the body lacks retinol (vitamin A). To do this, I cut the bacon into thin slices, and then grease the heels with them.
Method 8: Oatmeal Exfoliating Masks
Oatmeal is not just good for your skin as a breakfast cereal. They can be used to make an excellent mask for cracked heels.
Boil the flakes until tender, then add 5 tablespoons to them. sunflower or olive oil and divided into 2 servings.Each portion is placed in a strong plastic bag. The legs are placed in bags, fixed on the arch of the feet, insulated on top (wrapped with warm socks or pieces of woolen fabric) for 2-2.5 hours.
Moving around the apartment with such a mask will be inconvenient, so it is best to devote this time to rest, watching your favorite TV show or reading a book.
After the expiration of the time, the bags are removed, the remnants of the mask are washed off with running warm water, the remaining moisture is removed with paper towels.When the skin is completely dry, an even layer of oily foot cream is applied to the feet.
If desired, it can be replaced with regular petroleum jelly. The minimum course of treatment with oatmeal masks is 7 days.
This concludes our review of effective folk remedies for cracked heels, dear readers. We wish you good health, beauty and longevity. Until next time!
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Hello dear readers. Probably everyone knows the situation when the heel is cracked, it hurts very much and we do not know what to do and how to urgently help ourselves. The problem of cracked heels is one of the most common problems in women of almost all ages. Cracks hurt, grow, look ugly, tear thin nylon tights. In the fight against this phenomenon, a lot of mistakes are made, and therefore, efforts, often, do not bring the desired result.It used to be thought that cracked heels were a problem for older women. But, today this phenomenon is spreading everywhere, including young people. In the article, we will consider the reasons for the appearance of this phenomenon, and the ways to quickly and effectively overcome it.
Cracked heel – the reasons why this happened?
There are several reasons for this ailment. They can be a symptom of a disease, or simply a reaction to the external environment. The skin cells on the heels die off more quickly due to natural causes.The skin of the heels is constantly influenced by the pressure of our body weight. Therefore, cells are deformed and need to be quickly renewed. That is why our feet need regular care, which includes not only exfoliation, but also hydration.
- Tight shoes.
- Synthetic materials for shoes and linen.
- Circulatory problems.
- Incorrect foot skin care. If you peel often, then the skin simply does not have time to recover.
- Dry air in the house.
- Errors in foot hygiene. Incorrectly selected soap may be the cause.
- Water composition. For example, regular trips to the pool, where the water is saturated with chlorine.
- Vitamin deficiency.
- Failure in metabolism.
- Hormonal disorders.
- Diabetes mellitus. Look for other symptoms – dry mouth, sudden weight change, constant hunger, and frequent urination.
- Foot fungus. The appearance of symptoms such as itching, changes in the nail plate is possible.
- Gastritis and other gastrointestinal problems.
- Plantar fasciitis. In a neglected state, this disease can lead to the appearance of a heel spur, which is a bony growth, and is very painful.
- Problems with the thyroid gland.
Also affected by:
- Long standing, especially in one position.
- Being overweight.
- Old age, when all processes go astray.
- Severe stress.
- Thin sole. Thin flat soles are especially bad. Even in healthy people, after wearing such shoes, discomfort in the foot occurs.
- High heels.
The very phenomenon of cracked heels is also a disease, and it is called dermatitis.
Initially, you need to check your body for the above diseases.If no serious problems are found, you can contact a professional salon, or try to carry out the treatment yourself.
What to do if your heel is cracked and it hurts or hurts to walk
Let’s look at the very first ways to help the patient to reduce pain and, of course, return to normal levels of daily activity.
To provide first aid!
- Treat your leg with sea buckthorn oil before bed. To secure the effect, wrap with cling film.
- A special patch is available at the pharmacy.
- Place your feet in cool water.
- Use any ointment that relieves pain and inflammation.
- Pain reliever pills can be taken.
- Wipe your foot in water with an ice cube from your heel to your toes.
Cracked heel – what to do and how to treat at home
After the first pain sensations have been removed, treatment should be started.It is better that the treatment is comprehensive. It should include masks, baths, prevention, massage. At home, this situation can be dealt with fairly easily.
Consider recipes for trays
- Simple contrast trays without additives.
The temperature should be comfortable. Ideally combined with a light foot massage. This measure should become almost a daily ritual.
- Starch bath.
Dissolve 30 grams of potato starch in one liter of warm water.Place your feet in the bath for 20 minutes. Then treat your feet with a pumice stone, apply ointment or greasy cream, fix everything with cling film, and put on socks.
- Complex with boric acid and petroleum jelly.
Dissolve 20 ml of boric acid in one liter of warm water. Dip your feet in the bath for 15 minutes. Dry your feet with a towel. Apply a generous amount of Vaseline to the cracks, fix with adhesive tape. Do not rinse off within 20-24 hours.
- Herbal bath.
Add 3 drops of ammonia to 3 liters of hot water. Add 15 grams of baking soda. And add a liter of decoction from any herb – elecampane, calendula, nettle, chamomile. Place your feet in the bath for 20 minutes. After – apply olive oil on dry feet. It is good to take a bath like this before bed. The herbs will have a calming effect.
- St. John’s wort and apple cider vinegar.
Homemade apple cider vinegar works best. Pour 15 grams of herbal into 500 milliliters of water.Bring to a boil. Strain and let cool the broth. Then add 30 milliliters of apple cider vinegar. After taking the bath, treat your feet with cream.
- The exercise is performed while lying on your back. Pull your socks as much as possible. After – pull out as much as possible from yourself. Do a few repetitions.
- Stand up. Smoothly transfer body weight from heels to toes.
- Walk around the room on your toes. After on the heels. Stretch your foot as much as possible. It is also helpful to use foot massage devices.
What ointments and folk remedies will help if the heel is cracked
Folk recipes for ointments and masks are necessary to soften the skin of the foot, and its enhanced nutrition. It is recommended to use masks once or twice every 7 days. Ointments can be used daily.
If you feel pain or discomfort from this or that folk remedy, immediately rinse everything off with water.
Before the procedure, make a foot bath with baking soda for 10 minutes.At the rate of 5-7 grams of soda per liter of water. Chop the onion finely. Put the resulting gruel on cheesecloth, and attach to the foot. Secure with cling film, bow, and top with a sock. Leave it until morning. After cleaning the foot, treat the skin with a pumice stone and spread a greasy cream.
Cabbage leaf with honey
Mash the cabbage leaf until dark stripes form. Apply honey to the cracks. Attach a cabbage leaf on top. Fix overnight. Rinse off in the morning and clean and moisturize.
Chop two medium apples. Add 200 milliliters of milk, 5-7 grams of baking soda. Place the mixture on the stove. Boil for 10 minutes until porridge forms, if the mixture is not thick enough, you can add a little wheat flour. Cool the mixture until warm. Apply to feet in a thick layer. Secure the top with a bandage. Keep the compress until it cools completely.
Pork fat ointment
Melt about one hundred grams of lard in a water bath.Add grated carrots to it. Put the mixture on fire for 15 minutes. Next, strain the mixture into a glass container. Let cool.
Badger fat ointment
Pour boiling water over 5 grams of calendula and 5 grams of celandine. Leave it on for a minute. Soak the fat in a water bath, and add the herb after 10 minutes. Mix and cook in the bath for half an hour, avoiding boiling. Strain the fat and let cool. Store cold, but warm in a water bath before use.
We remember its healing properties from childhood, when we glued over broken knees with it.Grind dry leaves of a plant, mix with almond or olive oil. Next, mix 1 part of the mixture with 9 parts of Vaseline.
Grind dry flowers. Mix 15 grams of calendula with 60 grams of petroleum jelly. In addition to the antibacterial effect, the ointment promotes tissue regeneration, this is an excellent remedy if the heel is cracked, it hurts to walk, hurts and creates discomfort.
A very wonderful and effective remedy, if the heel is cracked, it is one that should be mixed and used to heal the heels, the cracks heal very quickly.
Mix a quarter cup of Epsom salts with 30 ml of hot water. In another bowl, mix 45 grams of beeswax with 60 milliliters of coconut oil and 60 milliliters of cocoa butter. Melt. Then mix and add 3 grams of camphor powder and 50 milliliters of honey to the mixture. And add Epsom salt water. After stirring for another five minutes, let cool, and place in the refrigerator for storage. The consistency of the ointment should be like butter.
Add 2 drops of chamomile essential oil to 15 milliliters of baby cream. Stir. Store in an airtight container.
Butter and curdled milk
Mix well the soft butter and 125 ml of curdled milk. Massage on steamed legs 2-3 times daily.
Egg yolk product
Whisk one egg yolk. Add 15 milliliters of vegetable oil to it, as well as 5 milliliters of vinegar.At night, apply ointment on steamed legs, wrap with cling film, secure with a sock, and hold for an hour. Then rinse and pumice. Use no more than 1 time per week.
Another wonderful remedy is, so there are quite a few recipes for treating cracks and small notches on the heels. Choose and use the recipe you like.
For great results, do your holistic care. If he does not solve the problem, then you should contact a dermatologist.
Feet should be processed with a pumice stone or file no more than 1 time in 7-14 days. Use a pumice stone to clean on steamed feet, and with a file and other devices, only on dry ones.
After cleaning, be sure to nourish the skin. The peeling procedure using a natural scrub is much less traumatic for the skin.
You can certainly buy it in stores, but it is better to make it yourself from ground coffee, sea salt. Mix salt or coffee with liquid soap, and massage gently to cleanse your feet.
To prevent illness and treatment, it is worth giving up uncomfortable shoes. Monitor the humidity level in the room.
Try to limit the wearing of open-toed shoes in the summer, especially if you have a cracked heel at least once, you already know what to do, but you can prevent it in the future.
The diet should be filled with foods high in protein and fiber.
Watch your water consumption: there should be enough (minimum – 2-2.5 liters per day, except for other drinks and liquid meals).
Physical activity must be present and be moderate. Avoid sudden weight surges.
For daily unloading of the foot, it is worth purchasing special insoles. Give preference to socks made from natural materials.
And do not use too often a cream with a high content of urea, as this will further injure the skin.
The skin is a reflection of the state of health of the whole organism. Lead a healthy lifestyle, take care of your skin, and such problems will not bother you.
Coarse, rough skin and cracked heels are a real problem for many people, especially in the warm season, when it comes time to wear open shoes. To put your feet in order, it is not necessary to spend a lot of money and time in salons, you can quickly get rid of cracks in the heels at home, using simple folk recipes that have been tested by time.
The first rule to note is that the legs are always well-groomed, every evening, lubricate them with a nourishing cream after washing.It can be replaced with the following composition: buy a bottle of natural, purified to 99.5% glycerin, there is always a little free space in it, fill it with vinegar essence, shake well, lubricate the rough skin on your feet with the resulting mixture overnight.
But such measures are not sufficient if the heels are already hardened and cracked. To put the skin of the feet in order, it is necessary to carry out a whole range of measures, and the first thing to start with is steaming baths.
If you steam your feet, clean them and make masks 1-3 days a week, even the deepest cracks will disappear
To steam your feet quickly, the following recipe will help:
- Pour 3 liters of hot water into the basin, add 1 a bottle of hydrogen peroxide and a little liquid soap, immerse the legs in the solution for 20 minutes, almost immediately you will feel that the rough skin is swollen, it is enough to rub the heel on the heel;
- treat your feet with a pumice stone;
- Rinse your feet with cool water and dry;
- Grease with cream or glycerin and vinegar.
This procedure should be performed 2-3 times a week, and alternate with herbal baths:
- brew nettle, elecampane, chamomile, string, calendula, St. John’s wort, you can use one of the herbs, but it is better to make a mixture;
- Mix herbal decoction with warm water in a basin and lower your legs there for half an hour;
- Clean your feet with a pumice stone, rinse and lubricate with nutrient solution overnight.
Start by soaking your feet and removing the rough skin with a pumice stone
Compresses and masks at night
Steaming will help remove rough skin from the heels, but it is still not enough.To heal cracks, you need to nourish and soften the skin of your feet. Various oils effectively help to solve the problem, for example, olive, castor, tea tree, almond. After the legs are steamed, cleaned and wiped dry, it is recommended to generously lubricate the feet with any of the oils, wrap them in foil and put on socks. In the morning, the legs should be rinsed and lubricated with cream. Oils can be replaced with goose or pork fat.
Another useful and simple recipe for getting rid of cracked heels is compresses of fruits and vegetables, it is better to do them in the evening, 2-3 hours before bedtime.Your choice: cabbage, apple, onion, potatoes twist in a food processor or grate until mushy. Spread the mixture on the heels, put a bandage or gauze folded in several layers on top, wrap your feet with foil or plastic bags, put on socks on top. Hold the compress for one and a half to two hours, rinse with warm water, apply a moisturizer or nourishing cream.
Effectively helps to put cracked heels in order celandine:
- chop fresh plants;
- put the gruel on the hardened heels;
- attach gauze or bandage, wrap your legs with foil, put on socks on top;
- compress should be kept overnight, wash your feet thoroughly in the morning, rub with a coarse washcloth, rinse and treat the sole with cream.
Aloe Vera Mask
Due to the healing properties of aloe, it is often used in home recipes to treat a wide variety of problems. The mask with aloe helps to quickly cope with cracked heels, preparation method:
- soak a few fleshy aloe leaves in the refrigerator for a week, then chop them, to prepare 1 mask, you will need 1 tablespoon;
- Mix the aloe gruel with 1 fresh egg white;
- thickly apply the composition to problem areas;
- hold for an hour and a half and rinse with cool water, treat feet with cream.
The oatmeal mask softens the keratinized skin and nourishes the legs, if this procedure is carried out 1-2 times a week, it will help to permanently eliminate cracks in the heels:
- boil 300-500 g of oatmeal, the cereals should swell well, add 100-150 g of vegetable oil to the porridge, cool to body temperature;
- Divide the porridge into 2 parts, each of which is put in a separate plastic bag;
- put the bags with oatmeal on the legs, wrap with a warm cloth, you can wear a scarf, it is recommended to put on warm socks on top;
- keep the mask for 2 hours, unwind the compress, wash your feet well in warm water, cleanse the swollen skin with a pumice stone, rinse your feet with warm water and spread with nourishing cream.
Vaseline helps to soften and moisturize the skin. I regularly make masks based on petroleum jelly, even very deep cracks can be eliminated. Before the procedures, it is recommended to thoroughly steam your feet in a bath with hot water; for a greater effect, it is recommended to add boric acid to it – 1 tsp per 1 glass of water. Soak your feet for half an hour, cleanse the dead skin with a pumice stone, rinse and dry your feet. Liberally lubricate your heels with Vaseline and put on your socks, the skin will noticeably soften in the morning.The procedure should be performed every other day, until the problem completely disappears.
If the cracks are deep
Antibiotic ointments will help to heal deep cracks on the heels, you should consult a doctor for their selection. At home, you can use a cream with propolis and vitamins A, E, F. Natural honey is very effective against cracks. Every evening, lubricate your steamed and treated feet with it, put on warm socks and go to bed, in the morning your heels will be soft.
There are numerous popular tips on how to remove cracked heels, which one will be useful for you, you can only find out by trial and error. But, in order not to start the legs, take preventive measures:
- daily half-hour baths with starch, 1 tbsp. for 1 liter. water will help keep the skin soft on the heels;
- from cracked heels will save a mixture of vitamins A and E, which must be lubricated at night 1-2 times a week;
- Wear comfortable, high-quality footwear;
- so that the skin on the legs does not become rough, it is important to adhere to a correct, balanced diet.
Heels can crack for many reasons, these are heavy loads and uncomfortable shoes, as well as being overweight. But often the problem lies deep inside, rough skin can be a symptom of serious diseases. Before you start self-treatment, seek an examination from specialists who will help identify the causes and give recommendations for their elimination.
If you intensively care for your heels, but the cracks do not go away, the reasons may lie in a number of serious diseases, you should contact a specialist
Women take care of themselves from head to toe.Completely healthy heels
should look smooth, soft and have a pinkish tint. However, uncomfortable or new shoes, lack of vitamins in the body, etc. cause the appearance of cracks on the heels
, corns, corns.
Main cause of cracked heels
– dry skin. Also, the appearance of this problem can be caused by malfunctions of the endocrine system (expressed by vitamin deficiency, diabetes, gastritis, skin diseases). Cracking is sometimes accompanied by pain in the heel when walking.But girls, especially in summer, want to show off in open shoes.
Heal cracked heels at home
is difficult, but possible. First of all, it is necessary to moisturize the skin in this area. The next stage is a trip to a dermatologist to identify the specific cause of their appearance.
If it is determined that there is a deficiency in vitamin A in your body, it can be replenished with an oil solution or “Aevit”, applying it one capsule once a day for a month.For these purposes, “Veroton” is also used – 7 drops daily for about 1.5 months. It can also be drunk for prophylaxis in winter, 12 drops every day.
To combat cracked heels at home
is widely used petroleum jelly, which moisturizes and softens the feet. Feet should be steamed in warm water mixed with boric acid (1 teaspoon per glass of liquid). Then petroleum jelly is applied to the cracks, and everything is sealed with a medical plaster overnight.This procedure is carried out until complete recovery.
Another treatment option for this kind of problem is warm beeswax, paraffin wax and salicylic acid mixed in equal amounts. Then this combination is spread on the heel with a cotton swab in 3 layers and wrapped with a bandage. A day later, the heel is treated with a pumice stone in a soda-soap bath.
If the cracks are deep enough, then to prevent the likelihood of infection, use an antibiotic ointment, without which a foot fungus can develop.
You can also try some of the traditional medicines, such as grated apple, fresh tomato or raw onion on the heels. A very effective remedy is bread crumb soaked in kvass or table vinegar.
To prevent the possibility of cracking in the heels
need to take care of your feet. They can be pampered with soda baths, as well as baths with St. John’s wort, nettle or calendula.
In addition, use a pumice stone or a special scrubbing brush to remove the stratum corneum.And the procedures for heel care are completed by their warming massage with rubbing in a fat cream.
90,000 Proper foot care at home: cleansing, massage, nutrition
Foot care consists of two main arrays of procedures – daily care and “deep” spa treatments in the salon or at home. None of them can be abandoned: daily care is not able to cope with all limb problems alone, but a “technical inspection” of our main vehicle once a month costs little without constant hygiene procedures:
- You need to wash your feet with water of a comfortable temperature.If you abuse hot water, then dry the skin on your legs. To strengthen blood vessels, it is useful to wash your feet with cool water at the end of the procedure.
- When choosing a detergent, opt for greasy or germicidal soaps, especially if your feet are sweating a lot.
- It is not enough to soak your feet with a towel, take time to do this procedure with sufficient care, especially in the areas between the toes.
- If the skin on your heels is rough, it should be wiped with a pumice stone daily.
If you rub them every day, your heels will become soft and silky. It is especially important to follow these simple rules in the summer when we change into open shoes. Although in winter, when the skin suffers from dehydration during the heating season, one should not forget about the care procedures.
Considering the huge number of foot creams offered by various manufacturers, it is rather difficult to navigate when buying one or another product. The enlightened women are especially worried about the question: is the chosen cream harmful for their skin? Our classifier will help you choose the perfect foot care product for you.
How to choose a foot cream
First you need to decide what effect you need the cream with. Almost every modern cream contains ingredients to nourish and moisturize the skin, namely: olive oil, glycerin, paraffin, sunflower oil, vitamin E, beeswax, lanolin, etc. This is a necessary measure, since the skin of the feet does not have sebaceous glands that create a protective lipid layer. Therefore, it is absolutely defenseless against harmful factors – dry air, dust, ultraviolet radiation, salt or chlorinated water.
The effectiveness of foot creams increases significantly after a pedicure: after removing dead cells, the active substances of the product act directly on the living cells of the skin of the feet.
Types of foot creams
- Anti-sweating foot cream
To reduce foot sweating, creams with cooling components – mint and menthol, antibacterial ingredients – tea tree oil and plant extracts are preferred …They reduce not only the production of sweat, but also the unpleasant odor, have a cooling and softening effect. Such a cream is recommended to be applied not only after a hard day, but also in the morning in combination with special sprays for feet and shoes, foot deodorants, talcum powder.
- Anti-fatigue leg cream
These creams contain cooling and relaxing ingredients, mainly plant-based: menthol, mountain pine oil, lavender oil, mint extract, etc.The legs will feel comfortable and easy, tension and fatigue will recede, blood circulation will increase, and swelling will decrease. This cream is especially effective after relaxing baths together with a massage of the supporting parts of the feet. The skin must be dry and clean.
- Stimulating blood circulation cream
Extracts of viburnum, red grapes, horse chestnut, gingko biloba, camphor usually have similar properties in the cream. They are designed to dilate blood vessels, reduce their permeability, increase capillary conductivity, and eliminate arterial congestion.As a result, skin nutrition improves, edema decreases, and blood circulation increases.
- Anti-cracking cream
Repairing creams with panthenol and dexpanthenol, sold not in the store, but in the pharmacy, help to cope with cracked heels. Since the pain syndrome with cracked skin of the feet is strong enough, it is necessary to fight this scourge with the help of “heavy artillery” – hyaluronic acid, vitamins A and E, aloe and pine needles extract, lanolin.
- Cream against calluses and corns
Cream ingredients such as salicylic and benzolic acids (exactly in the complex) help to reduce and soften corns and calluses, which have a softening and keratolytic effect, vegetable oils that give , – linseed, castor, olive.
However, creams traditionally contain not only useful components, but also those that can be harmful.So what substances should be avoided in foot cream?
- Glycerin – it would seem that one of the most common components of creams is actually able not to moisturize, but to dry out the skin, since at a low (less than 50%) air humidity it begins to draw moisture from the tissues.
- Vaseline – due to its high molecular weight, it has low bioavailability, clogs pores, prevents the skin from breathing.
- Alcohol – has surface disinfecting properties, but is able to dissolve cell membranes and carry toxins inside the cells, causes dry skin, premature aging, additional inflammation.
- Mineral oil is a technical oil product capable of dissolving natural sebum and increasing perspiration. It prevents the skin from breathing, promotes the formation of early wrinkles and is recognized as the most common cause of acne and other rashes.
In addition, lanolin, flavors, dyes and preservatives added to creams can have harmful effects. If present in the cream, the risk of severe allergic reactions increases.
Feet care at different times of the year
Each season of the year has its own differences in terms of foot care, as well as key factors that determine the main trends in skin care. Let’s focus on the basic rules of foot care at different times of the year.
Summer foot care
The main factors that negatively affect the skin of the feet in summer are wind, sand, water and sun. That is, paradoxically, the very things for which we are so drawn on vacation.On the one hand, it is much easier to influence the body to restore the skin from the inside in summer due to the abundance of fresh vegetables and fruits rich in vitamins and microelements. However, you should not forget about the external side of self-care.
- In the summer, we mainly wear open shoes, because the skin of the feet is constantly exposed to all of the above factors. In the warm season, the legs often need processing and you should not let this process take its course.
- Sunscreens and lotions will help protect the skin of the legs and thighs from drying out, they also give an even tan.In no case do not forget to use lotions and milk after sunburn, otherwise the acquired “sunny” beauty will result in skin irritation.
- Although we usually switch to lighter and non-greasy creams with the onset of summer, this rule does not work for the skin of the feet: foot cream is usually greasy and dense.
- In summer, the skin of the feet is most prone to cracking, so you need to have your favorite cream with panthenol, vitamins A and E, placenta and other active regenerants ready, otherwise you can safely forget about a light gait in beautiful sandals.
- Daily cleansing is one of the main commandments of summer foot care. Make it a rule to wash your feet with cool water every time you return home, and you will certainly feel fatigue and swelling go away with the dust of the roads.
Antiperspirant cream with decoction of oak bark
Ingredients: 20 g of your favorite foot cream, 30 ml of decoction of oak bark, grape seed oil – 5 drops, coconut oil – 5 g.
Preparation: Blend all ingredients until smooth.
Foot cream with mineral water
Ingredients: mineral water – 100 ml of water, beeswax – 10 g, oils: olive, coconut, grape seed – 20 drops each, lavender, tea tree, jasmine essential oils – 5 each drops.
Preparation: mix the ingredients, except for essential oils and water, heat in a water bath until completely dissolved. Then add hot mineral water and beat in a blender.After cooling down, add essential oils.
Fresh celandine foot mask
Ingredients: chopped celandine greens.
Preparation: the gruel is applied to the feet under the film and sock at night. In the morning, loose skin is washed off with a hard washcloth.
In summer and autumn, toenails grow about twice as fast as in spring and autumn.
Foot care in autumn
At this time, the skin is still full of vitamins and has a beautiful tan.It is necessary to maintain this condition as long as possible in order to create a reserve for a meager winter and spring.
- Summer tan can be preserved for a long time, using peels and scrubs less intensively.
- Cosmetics with collagen will moisturize the skin well and make it more elastic.
- With the onset of autumn, the skin becomes more vulnerable with the transition to closed shoes, so you can add tea tree oil to the baths and cream for disinfection.
- In autumn, you can make nourishing masks for the skin of the legs, it is enough to perform the procedure 1-2 times a week.
Calendula Nourishing Cream (softens even the most problematic heels)
Ingredients: Vitamin A oil solution, calendula ointment (available from the pharmacy).
Preparation: mix the vitamin and ointment thoroughly in a 2: 1 ratio. Store in the refrigerator.
Warm foot bath with a decoction of herbs
Ingredients: water (40-45 degrees), calendula, wormwood, St. John’s wort, oak bark, coltsfoot – 1 tbsp.l.
Preparation: add a decoction of herbs to the bath, after the procedure, wipe your feet thoroughly, lubricate the skin with warm olive oil.
Foot care mayonnaise
Ingredients: olive mayonnaise.
Application: Apply to feet every day for a week under cellophane and sock. Lasts until morning, washed off with warm water without soap. The heels become extremely tender.
Winter feet care
Winter is a difficult time for your feet.Provided that you dress for the weather, they are perhaps the best protected from the cold, but central heating, which drains the air, negatively affects the condition of the skin of the feet and can lead to cracks. Warm winter shoes increase perspiration and increase the risk of ingrown toenails.
- Wear replacement shoes for work. An eight-hour stay in the office in winter boots with intense heating makes the skin of the feet sweat and sweat, creating favorable conditions for the reproduction of harmful bacteria.
- Apply fatty nourishing creams and masks rich in vitamins A, C, E.
- Do not forget to moisturize your skin with foot creams with extracts of parsley, linden blossom, birch buds and collagen.
- Apply cream overnight under cellophane or cotton socks. This will allow you to make good use of the night time.
- Emphasis on proper nutrition, rich in vitamins and microelements, is a prerequisite for the health and strength of the skin of your feet.
Butter cream (emollient)
Ingredients: 50 g ghee or margarine, 1/2 tsp. glycerin oil, 1 tbsp. l. decoction of chamomile, 4 tsp. vegetable oil, 30 g of camphor alcohol, 2 yolks.
Preparation: all ingredients (except chamomile decoction) are melted in a water bath. Decoction from 1 tbsp. l. dry chamomile herb and 100 g of boiling water are brewed and infused for 2 hours. Strain it and mix thoroughly with the oil base of the cream.Store in the refrigerator for no more than 3 weeks.
Cabbage compress for cracked heels
Ingredients: a leaf of white cabbage is lightly beaten with a hammer to release the juice, and applied to the foot overnight under a film and toe.
Zucchini mask (toning)
Ingredients: 50 g grated zucchini, 3 drops of grapefruit essential oil.
Preparation: Mix the ingredients and apply the mixture to the feet under the cellophane and socks. The mask is done for 20 minutes, washed off with warm water.
Spring foot care
Spring is the time when the skin is most depleted and devoid of vitamins. Your task is to tone and nourish, preparing the skin for the summer season. Nutrients, trace minerals and vitamins should literally overwhelm your diet in their most easily digestible form.
- Tired and dull skin of the legs will be nourished with products with collagen, elastin, antioxidants.
- Hard oils such as shea or coconut are the most intensively nourishing and regenerating the skin of the feet.
- Try to wear socks and stockings made from natural materials that are breathable.
- Make vitamin masks for your feet, in the spring such care is most relevant.
Lard cream with aloe extract (evens and softens the skin)
Ingredients: 1 tbsp. l. aloe powder, aloe leaf juice, rose oil – 5 drops, honey, bacon – 50 g.
Preparation: the ingredients are thoroughly mixed and whipped with a mixer.The cream should be kept in a tightly closed jar.
Toning mint foot mask against fatigue
Ingredients: mint – 2 tablespoons, milk – 100 ml.
Preparation: leave the mint in hot milk until it cools. Apply the product for 10 minutes on your feet, and you will feel how light and free your feet feel. An excellent remedy for fatigue!
Ingredients: lemon wedges.
Preparation: With the rest of the sliced lemon, wipe your feet, elbows and knees well.This will help whiten the skin and saturate it with vitamin C. There is no need to rinse off the juice after application.
All our recipes for foot care, at different times of the year do not contain harmful ingredients, you can be sure of the composition of what you have prepared yourself. This is important for those who monitor their own health and want to use safe ingredients for creams and masks.
The skin on the feet is the thickest in the entire human body. That is why caring for her is an integral part of the complex of procedures offered by any beauty salon.
Methods of using petroleum jelly
This “magic clear gel” was invented 150 years ago. By the end of the nineteenth century, he was in almost every home. Few people know that petroleum jelly is used not only to soften the skin.
Vaseline helps to preserve the scent of the perfume. / Photo: © pinterest
Often we are faced with such a problem that being outside the house all day, our perfume disappears and loses its smell. Before spraying perfume, you can try the experiment with petroleum jelly.Apply a small amount to the neck and wrist, and only then spray the perfume on these places. The scent of the perfume will last even after the busiest day.
Vaseline will be an excellent helper to relieve itchy scalp. / Photo: © pinterest
Due to some peculiarities of the skin, people often suffer from itching and dryness of the scalp. This happens sometimes, due to improper washing of the hair. To reduce dandruff and itching, apply petroleum jelly to your skin.
Vaseline makes an excellent body scrub./ Photo: © pinterest
There is another way to use petroleum jelly if you want to save on scrubs. Vaseline must be mixed with sugar or sea salt in a 1: 2 ratio. This scrub will help exfoliate dry skin. True, owners of oily skin should not risk such an experiment.
With the help of petroleum jelly, you can increase the length of the eyelashes. / Photo: © kleinanzeigen
Many women are not happy with the length of their eyelashes, but not everyone can afford artificial eyelashes. Petroleum jelly is a more affordable option.To apply petroleum jelly to your lashes, you can use an old but clean mascara brush. If you use this remedy daily, then after a while you will notice how your eyelashes will become longer.
Surprisingly, petroleum jelly can help start a fire on a hike. / Photo: © freekaliningrad
Although petroleum jelly is not considered a flammable agent, it can be used to safely light a fire during a hike. To do this, you need to dip a cotton pad in the gel and set it on fire. As a result, the cotton fibers will make the oil boil, gas will be released with a continuous controlled flame.
Miracle agent prevents corrosion of the battery on the car. / Photo: © wikimedia
In expensive cars, battery replacement is very expensive. One experiment can be tried to avoid corrosion. To do this, disconnect the cables from the battery, and then apply a tablespoon of Vaseline to the negative and positive terminals.
On wooden furniture, Vaseline helps to hide scratches. / Photo: © advooc
Vaseline should be applied to the furniture in a thick layer and left for 24 hours.After that, remove the excess. Thus, you will get rid of minor scratches and stains on the furniture and it will be like new.
Treatment of fungus on the feet can also be trusted with this remedy. / Photo: © exoderil
This gel helps not only remove fungus from the athlete’s legs, but also completely relieve the baby of diaper rash. If you have a fungus, you just need to lubricate your feet and put on your socks.
Gel perfectly relieves pain during workouts. / Photo: © cosmetic
Pain is a serious problem for men.Especially for those who run, play football and do any kind of physical exercise. Applying a small amount of Vaseline to painful areas of the body will help relax the body.