What are the different types of headaches? What are the symptoms and causes of each type of headache? How can they be treated? Get answers to these questions and more in our comprehensive guide.

Understanding the Diverse Types of Headaches

Headaches are a common and often debilitating condition that can significantly impact an individual’s quality of life. Contrary to popular belief, headaches are not a single, uniform condition but a diverse range of disorders with distinct characteristics, underlying causes, and treatment approaches. In this comprehensive guide, we delve into the various types of headaches, their symptoms, causes, and effective management strategies.

Tension-Type Headaches

Tension-type headaches are the most common form of headaches, affecting a vast majority of the population. They are characterized by a dull, aching pain that is often described as a “tight band” around the head. Tension-type headaches are typically triggered by stress, muscle tension, or poor posture, and can range in intensity from mild to severe. The pain is usually felt on both sides of the head and may radiate to the neck and shoulders. Tension-type headaches can be effectively managed through relaxation techniques, over-the-counter pain medications, and lifestyle modifications to address the underlying causes.

Migraine Headaches

Migraine headaches are a complex neurological condition that affects an estimated 1 in 7 people worldwide. They are characterized by intense, throbbing pain, often accompanied by sensitivity to light, sound, and smell, as well as nausea and vomiting. Migraines can last for hours or even days, and are often triggered by factors such as hormonal changes, stress, certain foods, and changes in sleep patterns. Effective migraine management typically involves a combination of preventive medications, pain-relieving medications, and lifestyle modifications to identify and avoid trigger factors.

Sinus Headaches

Sinus headaches are a type of headache that is caused by inflammation or infection in the sinuses, the air-filled cavities located in the bones around the nose. These headaches are typically accompanied by other sinus-related symptoms, such as facial pain, nasal congestion, and a feeling of pressure or fullness in the face. Sinus headaches can be treated with decongestants, antihistamines, and in some cases, antibiotics to address the underlying sinus condition.

Cluster Headaches

Cluster headaches are a rare and extremely painful type of headache that affects an estimated 1 in 1,000 people. They are characterized by intense, stabbing pain that is typically concentrated around one eye or one side of the head. Cluster headaches often occur in patterns or “clusters,” with episodes lasting from 15 minutes to 3 hours and occurring multiple times per day. The exact cause of cluster headaches is not fully understood, but they are believed to be related to the activation of the trigeminal nerve and the hypothalamus. Treatment for cluster headaches may involve oxygen therapy, pain-relieving medications, and preventive medications to reduce the frequency and severity of attacks.

Cervicogenic Headaches

Cervicogenic headaches are a type of headache that originates from the neck or cervical spine, often as a result of an injury or underlying condition affecting the neck. These headaches are characterized by pain that starts in the neck and radiates to the head, and may be accompanied by neck stiffness, decreased range of motion, and sensitivity to neck movements. Cervicogenic headaches can be managed through a combination of physical therapy, chiropractic care, and in some cases, medication to address the underlying neck issue.

Temporal Arteritis Headaches

Temporal arteritis, also known as giant cell arteritis, is a rare and serious condition that can cause severe, persistent headaches. These headaches are typically localized to the temples and are accompanied by other symptoms such as jaw claudication (pain in the jaw while chewing), vision problems, and fever. Temporal arteritis is caused by inflammation of the temporal arteries and requires prompt medical attention, as it can lead to serious complications if left untreated. Treatment typically involves the use of corticosteroid medications to reduce inflammation and prevent further damage.

In conclusion, understanding the diverse types of headaches and their distinctive characteristics is essential for effective management and treatment. By recognizing the underlying causes and seeking appropriate medical care, individuals can find relief and improve their quality of life. Remember, if you are experiencing persistent or severe headaches, it is important to consult with a healthcare professional to determine the underlying cause and develop a personalized treatment plan.

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Types by symptoms, location, and causes

A chart showing where a headache occurs may help people understand the cause. For instance, cluster headaches often occur behind or around one eye. Knowing the type of headache can help a person access suitable treatment.

There are many types of headache, and they may require professional care. Sometimes, this is because they stem from an underlying health condition.

Below, learn about the different types of headache, including their causes and other symptoms.

According to the World Health Organization (WHO), almost half of all adults experience a headache at least once a year.

A headache results from inflammation in pain-sensitive parts of the head and neck. These areas include the:

• nerves
• muscles
• blood vessels

The International Headache Society classifies more than 150 types of headache. More broadly, doctors recognize two categories: primary and secondary headaches.

When someone has a primary headache, the headache itself is the main concern — it is not a symptom of an underlying problem. A secondary headache results from a different health issue.

These are sometimes called “tension-type” headaches. They result from muscle tension in the shoulders, neck, scalp, or jaw.

Tension headaches are the most common type of primary headache. Globally, around 46–78% of people experience one at some point. They often start during a person’s teenage years.

Symptoms and location

Tension headaches typically involve a pressing, dull pain. People sometimes refer to these as “hatband” headaches because the pain typically occurs around the back of the head, the temples, and the forehead, almost as if a tight hat is squeezing the head.

The pain is usually mild to moderate but not severe. It often comes on without warning, and can last from a few hours to several days.

Tension-type headaches can coexist with migraine, and one may trigger the other.

Causes

Researchers believe that tension headaches may occur in response to both genetic and environmental factors.

The most common cause is stress. Other possible causes include:

• a lack of sleep
• depression
• anxiety
• skipping meals
• alcohol use

Learn more about tension headaches.

Migraine affects approximately 1 billion people worldwide. It can cause a moderate-to-severe primary headache that typically occurs on one side of the head. The pain and other symptoms can keep a person from doing their daily activities.

Migraine is more common among females than males. According to a 2018 report from the Centers for Disease Control and Prevention (CDC), women were twice as likely as men to experience migraine or a severe headache in the past 3 months.

Symptoms and location

During a migraine episode, a person may have moderate-to-severe throbbing or pulsing pain on one side of their head. The pain may last 4–72 hours and worsen with physical activity.

Some people experience migraine with aura. An aura is a set of sensory symptoms, which may include:

• seeing bright or flashing lights
• seeing geometric patterns
• having auditory hallucinations
• having numbness or tingling sensations

Other symptoms of migraine can include:

• neck pain and stiffness
• sensitivity to light, sounds, and smells
• nausea and vomiting
• weakness
• insomnia
• unexplained mood changes

Causes

Experts believe that migraine may have a genetic cause, since the condition tends to run in families.

Other factors that could trigger it include:

• stress
• anxiety
• hormone changes in females
• bright or flashing lights
• tobacco use
• caffeine and alcohol consumption
• sleeping too much or too little
• strong smells
• certain foods, such as:
  • chocolate
  • matured cheeses
  • processed meats

Learn more about migraine.

Cluster headaches are a less common type of primary headache, affecting fewer than 1 in 1,000 adults, as the WHO reports.

The organization also notes that these headaches are more common in men than women and typically develop in or after a person’s 20s.

Symptoms and location

Cluster headaches typically involve recurrent, boring, burning, or piercing pain, typically behind or around one eye. The pain tends to be severe and may last between 20 minutes and 2 hours. It usually occurs at night.

Cluster headaches can be episodic or chronic. Episodic cluster headaches occur repeatedly over 2 weeks to 3 months. A person may not have another for months or years.

Chronic cluster headaches persist for more than a year without a remission — or with a remission shorter than 3 months.

Other symptoms of cluster headaches include:

• eye redness or watering
• drooping or swelling of the eyelid
• reduced pupil size in one eye
• facial sweating
• a runny or blocked nose
• restlessness

Up to 33% of people with cluster headaches may also experience nerve pain.

Causes

The cause of cluster headaches is not yet clear. However, they may result from dysfunction in a part of the brain called the hypothalamus, which is involved in several physical functions.

Cluster headaches often develop in people who smoke.

Learn more about cluster headaches.

This is also called a rebound headache, and it is the most common type of secondary headache.

A medication overuse headache results from the regular use of pain relief medications, such as acetaminophen (Tylenol) and opiates. It typically develops in people who have been taking large doses of pain relievers for at least 3 months.

For someone with a medication overuse headache, the pain is typically dull and constant, occurring on most days. The location of the pain varies from person to person.

Other possible symptoms include:

• nausea
• vomiting
• stomach pain
• diarrhea
• disturbed sleep
• restlessness

The sinuses are a network of air-filled cavities in the skull. The main sinuses sit inside the forehead, cheekbones, and nasal cavity. A sinus headache is a secondary headache, and the pain affects one or more of these areas.

Sinus headaches are usually a symptom of a sinus infection, and this type of infection is often bacterial.

Other possible symptoms of a sinus infection include:

• a runny nose
• green nasal discharge
• tenderness in the area
• painful teeth
• bad breath
• coughing
• a fever
• fatigue

Learn more about sinus headaches.

This is a secondary headache that occurs in response to head trauma.

Post-traumatic headaches are the most common acute symptom after a traumatic brain injury. Experts estimate that around 18–58% of people with this type of brain injury experience a post-traumatic headache within the next year. However, the headache usually develops 7 days after the injury.

A post-traumatic headache is often mild to moderate, and the pain may be pressing or dull. It frequently occurs in the:

• temples
• forehead
• neck

Less often, the headache may occur at the back and top of the head and around the eyes.

Other possible symptoms include:

• nausea
• vomiting
• sensitivity to light and sound
• impaired cognitive function
• anxiety
• depression
• urinary incontinence

Different types of headache can cause different types of pain. Headache pain also varies in severity, duration, and frequency.

There are two broad categories of headache: primary and secondary, depending on whether the headache is the primary concern or whether it results from another health condition.

Anyone with new or more frequent headaches should contact a healthcare professional. It is especially important to receive medical care for any headache that occurs with concerning symptoms or is severe or otherwise keeps a person from their daily activities.

how they differ and what they talk about

Headache can become chronic and significantly spoil life, affecting a person’s performance and normal functioning in society. Few people know, but there are different types of headaches , which differ from each other both in causes and methods of treatment. What are the types of headaches and their causes , as well as signs of a headache we tell in the article.

Headache – causes, symptoms and types of headaches

Headache is a very common condition that most people experience many times in their lives. In simple words, it is pain or discomfort in the head or face. Headaches vary greatly in location and intensity of pain, as well as in frequency of occurrence. Brain tissue does not have nerve fibers sensitive to pain and does not feel pain. If you have a headache, they are responsible for it:

• A network of nerves that extends to the scalp.
• Certain nerves of the face, mouth and throat.
• Muscles of the head, neck and shoulders.
• Blood vessels on the surface and base of the brain.

Although most headaches are not dangerous, some types may be a sign of a more serious condition.

Headache symptoms

Headache symptoms depend on the type of headache. The frequency of headaches and the intensity of symptoms can also vary. Typical headache symptoms include:

• sharp, throbbing or dull pain;
• constrictive pain;
• pain on one or both sides of the head;
• gradual or sudden onset of headache;
• duration from less than an hour to several days;
• covers the back of the head or neck;
• less commonly – nausea, vomiting, or sensitivity to light (photophobia).

Headache symptoms may be similar to other health conditions or problems. Always contact your healthcare provider for a diagnosis.

Why is headache so dangerous?

Almost all types of headaches activate the same pain receptors. This can make it difficult to know if your headache is a sign of a serious condition or not. The most serious causes of headache include:

• hemorrhagic (bleeding) stroke. A hemorrhagic stroke happens when a blood vessel in your brain ruptures and bleeds;
• aneurysm. Bulging or swelling of a blood vessel in the brain;
• meningitis. A bacterial or viral infection that causes swelling of the protective lining of the brain;
• brain tumor. A “primary” brain tumor starts in the brain and can be malignant or benign.

To understand if your headache is dangerous, it is important to understand the types of headaches, their causes, and how to get rid of the headache.

Types of headaches

Headaches are caused by signals interacting between the brain, blood vessels, and surrounding nerves. During a headache, an unknown mechanism activates certain nerves that affect the muscles and blood vessels. These nerves send pain signals to the brain.

What types of headaches are there? Headaches can be more complex than most people think. Different types of headaches may have their own set of symptoms, occur for unique reasons, and require different treatments.

Once you know what type of headache you have, your doctor will be able to suggest treatments that will help you manage and prevent them.

Types of headaches by localization

Types of headaches by localization:

• migraine – severe and throbbing pain in one side of the head.
• stress – prolonged pain “compressing” the head like a hoop.
• influenza, acute respiratory infections – pain in the superciliary arches, forehead and temples.
• osteochondrosis – a sharp pain in the back of the head and at the temples.
• hypertension – severe throbbing pain, usually in the back of the head.

Hypertension

People with hypertension or high blood pressure may experience frequent headaches. This type of headache signals an emergency when your blood pressure becomes dangerously high. A headache from hypertension usually occurs on both sides of the head, has a throbbing sensation, and tends to get worse with any activity.

About the types of headaches, about headaches by zones, we will tell further.

Tension headaches

The most common type of headache is tension headache or tension headache, which does not recur often and becomes chronic in only 3% of cases. It occurs due to injuries to the muscles of the neck and head, as well as due to severe stress. When diagnosing, most often the source of pain is not determined.

Signs: There is tightness or pressure around the top of the head, and the muscles of the eye sockets and forehead may seem very tense and impossible to relax. The intensity of the pain usually increases in the evening. The duration of such pain can be as much as half an hour, or a week.

Treatment: in case of irregular tension pain, it is better to use simple painkillers, and also try to be outdoors more often, do light physical exercises, stretch your neck and shoulders. Chronic pain should be treated with medication as prescribed by a doctor.

Attention! Self-medication can harm your health, be sure to consult your doctor before taking any medication.

Cluster pain

Cluster pain affects about 1% of the world’s population. Interestingly, in 80% of cases, cluster pain bothers men. Her reasons are unknown.

Signs: throbbing intense pain on one side of the head, usually around the eye. It lasts 15-60 minutes and is accompanied by tearing, redness of the eyes, a rush of blood to the head, and a runny nose. Sometimes it can become so acute that the person cannot even talk. Cluster pains occur with uniform time intervals at the same time of day – once a month, a week.

Treatment: Difficult to treat because it comes and goes unpredictably. For prolonged attacks, drug injections and oxygen therapy are used.

Migraine

A possible cause of migraine is brain dysfunction, but it is currently unknown which cause. There is evidence that when a migraine occurs, blood vessels expand greatly, and electrical activity of an abnormal nature occurs on the cerebral cortex.

Symptoms: Migraine is a type of headache on one side of the head that lasts from 4 hours to 3 days. A migraine is often described as a stabbing, throbbing pain. Migraine episodes tend to recur and often result in nausea, dizziness, and sensitivity to light and smells.

Treatment: There is no cure for migraines, but prescription medications can help relieve some of the symptoms.

Attention! Self-medication can harm your health, be sure to consult your doctor before taking any medication.

Intracranial bleeding

Manifests as increasing, sudden pain in any part of the head after an injury (sometimes symptoms appear after a few hours).

Signs: accompanied by impaired speech skills, vision, coordination, nausea, personality disorders. Symptoms worsen over time, after which the person may lose consciousness.

Treatment: see a doctor who will remove the accumulated blood from the skull so that the hematoma does not press on the brain, thus damaging it. In this field, it is important to find out the cause of the hemorrhage by examining the vessels of the brain.

Temporal arteritis

Temporal arteritis is common in patients over 50 years of age and can lead to blindness if left untreated. It occurs due to hypothermia, alcoholism, various injuries, uncontrolled medication, attacks of viral infections on the immune system.

Signs: severe headaches occur due to insomnia, weight loss, depression, and the neck and shoulder may also hurt.

Treatment: Steroid drugs are used to stop the inflammation of the blood vessels. With the development of related health problems, it is also necessary to contact doctors of other specialties. For example, with clouding of the lens – to an ophthalmologist.

Brain tumor

If the headache is associated with a brain tumor, which happens in about 4% of cases, it will appear in the morning and be accompanied by vomiting. Similar episodes are repeated periodically and each time they get worse and worse. “The brain does not feel pain. There are no pain receptors in the brain. They are present only in the meninges and blood vessels. For example, when a person experiences a headache, it is not the brain itself that hurts, but the tissues surrounding it,” neurosurgeon Oleksiy Eroshkin said in an interview for Doc.ua.

Signs: seizures, sudden weight loss, personality changes in such cases become an occasion to undergo a brain examination.

Treatment: Depends on size, location and type of lesion.

Hangover headache

Hangover headache is due to the fact that alcohol leads to dehydration, which is one of the causes of migraine. In addition, alcohol dilates the vessels of the brain and disrupts the functioning of serotonin (a substance through which electrical signals are transmitted from one nerve cell to another).

Symptoms: Alcohol makes people need to urinate because it suppresses the production of a hormone called vasopressin. This hormone affects the body in a variety of ways, affecting the ability of the kidneys to reabsorb water. Sweating, vomiting, and diarrhea are also hangover symptoms. All of these symptoms can lead to further dehydration.

Treatment: The best cure for a hangover headache is a painkiller tablet and sleep.

Attention! Self-medication can harm your health, be sure to consult your doctor before taking any medication.

Headache Diagnosis

If you have a very frequent headache, or if your head hurts every day, you should consult a doctor and find out the causes of headache.

Your doctor will perform a comprehensive physical examination and diagnostic testing, and ask about your medical history.

Frequently asked questions during an examination may include:

• When do headaches occur?
• What is the location of the headache?
• What do headaches look like?
• How long do headaches last?
• Do changes in position or sitting cause headaches?
• Do you have problems sleeping?
• Do you often experience stress?
• Do you have a history of head trauma?

If your doctor suspects a migraine or tension-type headache and the neurologic exam is normal, no further testing may be needed. However, if it is not the primary headache, then other tests may be done to find the cause.

Tests used to identify the cause of a headache may include:

• Blood test.
• X-ray of the sinus.
• Magnetic resonance imaging (MRI).
• Computed tomography.

Headache treatment

Rest and pain medication are the main treatments for headaches.

Options include:

• over-the-counter pain medications such as non-steroidal anti-inflammatory drugs;
• prescription pain medications;
• preventive medicines for certain conditions such as migraine;
• other treatments for underlying conditions.

It is essential that a person does not self-medicate and follow their doctor’s instructions to prevent headaches. After all, each type of headache requires a different treatment. For example, the treatment of headache associated with drug overuse includes reducing or stopping the medication. Your doctor can help you develop a plan to safely stop the medication. In extreme cases, a person may need a short hospital stay to manage withdrawal safely and effectively.

Home remedies

Certain care strategies can help prevent or relieve headaches. You can try the following:

1. Use warm or cold compresses on your head or neck.
2. Avoid stressors whenever possible and use healthy strategies to deal with inevitable stressors.
3. Eat regularly to keep your blood sugar stable.
4. Get enough sleep following your regular daily routine and keeping your bedroom cool, dark and quiet.
5. Get regular exercise to improve your overall health and reduce stress.
6. Limit alcohol intake and drink plenty of water.
7. Take breaks during work to prevent eye strain.

Help Doc.ua: you can make an appointment with a neurologist on the website.

Types of headache. Types, localization and what pain in the head means.

Types of headache. Types, localization and what pain in the head means.

Gimranov Rinat Fazylzhanovich
Neurologist, neurophysiologist, experience – 33 years;
Professor of Neurology, MD;
Clinic for Rehabilitation Neurology. About the Author

Published: November 7, 2020

Updated: January 31, 2023

Headache is a common problem that almost everyone has experienced. This is one of the most common reasons for visiting a doctor when compared with other symptoms and complaints.

Headache attacks may be the first symptoms of a dangerous pathology. A professional examination helps to identify the disease in the early stages. Or to exclude a serious trouble [1].

There are people who try to cope with this problem on their own by taking painkillers (analgesics). And they turn for help when the attacks become frequent or are not removed by the usual medicines. Such patients, at times, find out that they have lost precious time.

Therefore, you need to know all types of headaches and the causes of their occurrence in order to protect yourself from the possible consequences of inaction, or not to worry about situations that are easy to handle on your own. Moreover, the types of headaches and the causes of occurrence can be determined not only by the description, but also by examining the diagrams in the pictures, in the photo.

Article content:

• 1 Types of pain in the head
  • 1.1 Cluster cephalgia
  • 1.2 Tension headache
  • 1.3 Migraine
  • 1.4 Post-traumatic syndrome
• 2 Other headaches
• 3 Symptoms of severe cephalalgia
• 4 Prevention

9002 4 5 List of references

Types of pain in the head

factors provoking its development. Doctors have developed a classification that describes most of the cases.

There are a number of common types of headaches, localized in certain places and areas of the head, depending on the cause that provoked them, which is marked in the picture as hatched spots.

Cluster cephalalgia

Protracted debilitating attacks that can last for days with short breaks, then subside for a while. This type of disease is typical for men of mature age.

Cluster pain has the following features:

1. Always one-sided localization, without catching another part.
2. Seizures can start at any age.
3. It is often a hereditary chronic disease.
4. Painful sensations are extremely strong, often pulsating at the beginning of an attack.
5. Concentrates in the area of ​​the eyes and temples, without spreading over the entire skull.
6. Periodically accompanied by redness of the eyes, possible lacrimation, nasal congestion on the affected side.

Pain often occurs in the form of neuralgia (for example, trigeminal nerve). It is combined with autonomic regulation disorders, which is why lacrimation, skin redness, and increased skin sensitivity appear [2].

Tension headache

A common type of symptom familiar to almost everyone.

An attack is provoked by physical, psychological or mental overexertion. Often becomes a companion and manifestation of regular, chronic stress.

With a general similarity in intensity to migraine, changes in pain syndrome from exposure to light and sounds are not recorded.

Typical symptoms:

1. Feelings are light, not strong, but monotonous. There is no pulsation or sharp, paroxysmal character.
2. Physical movements, hard work of the mind do not intensify unpleasant sensations, do not change their character.
3. If the cause is physical fatigue, additional numbness of the muscles of the neck and shoulder girdle is felt.

These seizures do not interfere with work, carry out the necessary social functions, although labor productivity is reduced.

Migraine

Severe chronic disease, more typical for women. Although, men also suffer from her attacks.

Pain syndrome of moderate or severe intensity, sometimes pulsating, always localized in a specific part of the head (there is an epicenter). Although localization can be noted in different parts of the skull due to the nature of the course of the disease.

The onset of an attack causes a personal trigger that is specific to the individual. It can be a strong psychological fatigue, some kind of smell or bright light, a sharp sound.

There are diagrams of migraine headache types in different parts of the head in pictures, depending on the causes that led to the onset of the disease.

A characteristic feature is complete social helplessness due to the acute perception of light and sounds. A person loses the ability to think clearly during seizures, the quality of his life worsens [3].

Post-traumatic syndrome

Develops immediately after a traumatic brain injury or some time after it. It is felt as a constant discomfort, in the head, a dull, aching form is common.

Without treatment, problems can continue for months and progress to post-traumatic epilepsy. While, after being examined by a doctor and prescribing the necessary drugs, the symptoms disappear after a week.

Other types of headaches

There are also situations when unpleasant sensations in the head with varying localization and intensity are caused by external factors affecting the body or a third-party disease that has arisen.

In this case, pain in the head is not considered the main process, it is considered as one of the manifested symptoms of another pathology. Sometimes, as a dangerous symptom.

Pain can signal:

1. Serious intoxication of the body, for example, after drinking alcohol or drugs.
2. A side effect of taking medications.
3. Inflammatory and infectious diseases of the respiratory organs (sinusitis), nasopharynx.
4. Violation of venous outflow from the brain.
5. Manifestation of developed problems in the cervical spine.
6. Cardiovascular diseases.
7. Benign and malignant tumors of the brain, its membranes.
8. Infectious lesions of the cortex and substance of the brain.
9. Vegetovascular dystonia.

Only an experienced doctor can determine the cause of recurring seizures after a thorough examination. You should also contact the clinic if the nature of your usual, long-familiar sensations has changed, the cause of which you know.

Symptoms of dangerous cephalgia

Suspect that a person has a dangerous health condition requiring immediate hospitalization will be helped by additional symptoms characteristic of serious diseases:

1. Cephalgia appears suddenly, like a blow to the head and immediately becomes extremely strong, almost unbearable . May increase progressively. Where in the head such sensations arose does not matter.

1. The temperature rises to a fever, above 38 degrees.
2. There is a change in consciousness, a person ceases to adequately perceive the world around him.
3. Loss of consciousness shortly after the onset of the attack.
4. The appearance of previously uncharacteristic convulsions throughout the body.
5. Cephalgia aggravated after minor injuries, active physical activities, with sudden movements of the head.

1. There is a feeling of severe stiffness in the neck, the inability to move it freely.
2. With the appearance of cephalalgia, vision is sharply reduced, severe weakness appears, inability to perform any physical action. Part of the body, skin, begins to go numb, not felt when touched [4].
3. Increased frequency of attacks of head cephalalgia, increased intensity of pain.

The doctor can determine how to recognize the headache syndrome of a particular place, understand the name of the manifested disease or pathology. And then – after diagnostics using professional equipment.

Attempts to self-diagnose and start treatment with folk home remedies are fraught with the danger of aggravating the situation.

Prevention

To prevent some of the causes that cause headaches in different areas of the head and understand in advance what they mean, you need to practice preventive measures.

To stay healthy:

• Eat right. You can not drive yourself to starvation or eat too much food. Both extremes lead to the development of a whole group of diseases. You should also avoid eating a large amount of sweets, fatty and fried foods, flour products. Avoid high-calorie foods in the evening before bed.

• Keep a regular sleep schedule. Going to sleep and waking up should be at the same time, preferably not too late. The norm of sleep for a healthy person, allowing you to fully relax – 7-9 hours. Sleeping too much is just as bad as not getting enough sleep.

• Organize daily physical activity, especially important for sedentary work. Daily walks in the fresh air, feasible sports improve shape, train the regulatory mechanisms of the body. At the same time, they strengthen muscles, normalize their tone and relieve muscle spasms. Thus, they prevent the development of cardiovascular diseases, problems with the cervical spine.

• Give up bad habits. Any addiction causes harm to mental and physical health, increases the chance of developing pathology. Refusal of alcohol, smoking, abuse of sweets and excessive use of gadgets will help maintain health for a long time.

• Stabilize your psychological state. Constant stress, depression, depression is one of the common causes of recurrent headaches of various types. The use of drugs based on natural sedatives, as well as the elimination of reasons for being nervous from life, will significantly strengthen the immune system.

You need to understand: if there are cases of cephalalgia, you need to find out what the name of the disease is when the head hurts in one area or another, in the office of an experienced doctor. Since it can be a symptom of a serious pathology.

References

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