What are the best low cholesterol snacks for heart health. How can you incorporate more fruits and vegetables into your diet. Which starchy foods make good low cholesterol alternatives. What protein sources are best for lowering LDL cholesterol. How do dairy and dairy alternatives affect cholesterol levels. What snacking tips can help maintain healthy cholesterol.

Understanding Cholesterol: The Good, The Bad, and Your Health

Cholesterol plays a vital role in our bodies, contributing to essential functions like vitamin absorption and cell membrane structure. However, maintaining a proper balance between different types of cholesterol is crucial for overall health. Let’s delve into the two main types of cholesterol and their impact on our well-being:

• Low-density lipoprotein (LDL) cholesterol: Often referred to as “bad” cholesterol
• High-density lipoprotein (HDL) cholesterol: Known as “good” cholesterol

When LDL cholesterol levels become too high, it can increase the risk of developing certain health conditions, particularly those related to cardiovascular health. This is why many people seek to lower their LDL cholesterol through dietary changes and lifestyle modifications.

The Impact of Diet on Cholesterol Levels

Research has shown that diets rich in fruits and vegetables can have a positive effect on cardiovascular health. A 2018 study focusing on teenagers aged 16-17 found that those who consumed more greens and beans were less likely to have elevated LDL and total cholesterol levels. This suggests that incorporating more plant-based foods into our diets can be an effective strategy for managing cholesterol.

Fruits and Vegetables: Nature’s Cholesterol-Lowering Powerhouses

One of the most effective ways to lower cholesterol through diet is by increasing fruit and vegetable intake. These nutrient-dense foods can be easily incorporated into your daily routine as snacks or small meals. Here are some strategies to boost your fruit and vegetable consumption:

• Replace high-saturated fat foods with products rich in unsaturated fats, such as:
  • Vegetable oils
  • Seeds
  • Nuts
  • Avocados
• Choose high-fiber fruits and vegetables, which can help prevent excessive cholesterol absorption in the intestines:
  • Beans
  • Peas
  • Lentils
  • Eggplant
  • Okra
  • Broccoli
  • Apples
  • Strawberries
  • Prunes

By incorporating these foods into your snacking routine, you can work towards improving your cholesterol levels naturally.

Starchy Foods: A Smart Substitute for Sugary Snacks

Recent research suggests that replacing certain dietary sugars, such as fructose or sucrose, with starch may help reduce LDL cholesterol levels. This finding opens up new possibilities for healthier snacking options. Instead of reaching for sugary treats, consider these nutrient-rich starchy alternatives:

• Sweet potatoes
• Regular potatoes
• Yams
• Cassava
• Plantains

These foods not only provide essential nutrients but can also contribute to better cholesterol management when incorporated into a balanced diet.

The Cholesterol Conundrum: Food Content vs. Bodily Impact

It’s important to understand the distinction between the cholesterol content of a food and its effect on bodily cholesterol levels. This concept is particularly relevant when considering animal proteins as potential low-cholesterol foods. A 2019 study conducted in Korea shed light on this issue, revealing some interesting findings:

• Only certain processed meats may increase total and LDL cholesterol levels
• No similar effects were found in people who consumed eggs or unprocessed meats
• Further research is needed to draw conclusive results across larger populations

These findings suggest that not all animal-based proteins have the same impact on cholesterol levels, and more nuanced dietary recommendations may be necessary.

Plant-Based Proteins: A Heart-Healthy Alternative

For those seeking to lower their cholesterol levels, plant-based proteins offer a promising alternative. Soy products, in particular, have shown potential in reducing LDL cholesterol levels. Heart UK recommends the following soy-based foods as excellent sources of low-cholesterol proteins:

• Edamame (young soybeans)
• Tofu
• Soy mince
• Soy-based meatballs

By incorporating these plant-based protein sources into your diet, you may be able to support healthier cholesterol levels while still meeting your nutritional needs.

Dairy and Cholesterol: Navigating the Complexities

The relationship between dairy products and cholesterol is not straightforward. While some dairy products can contain significant amounts of saturated fat, which may raise cholesterol levels, the impact varies depending on the type of product and its fat content. Here’s what you need to know about dairy and cholesterol:

• Some fermented dairy products may help lower LDL cholesterol levels:
  • Certain types of cheese
  • Yogurt
  • Kefir
• Non-fermented dairy products like cow’s milk are unlikely to lower LDL cholesterol levels
• Dairy-free alternatives, such as soy milk and soy yogurt, may be beneficial for cholesterol management

Given the complexities surrounding dairy consumption and cholesterol, it’s advisable to consult with a healthcare professional about incorporating dairy products into a cholesterol-conscious diet.

Smart Snacking Strategies for Cholesterol Management

Maintaining a balanced diet is key to sustaining healthy cholesterol levels. Here are some practical tips to help you develop a cholesterol-friendly snacking routine:

1. Practice conscious or mindful eating
2. Keep a well-stocked supply of healthy snacks
3. Experiment with new and nutritious recipes
4. Avoid trans and saturated fats

By implementing these strategies, you can make informed choices that support your cholesterol management goals while still enjoying satisfying snacks.

Popular Snacks and Their Cholesterol Impact

When it comes to choosing low-cholesterol snacks, it’s important to consider how different foods are prepared and what ingredients they contain. Let’s examine some popular snack options and their potential impact on cholesterol levels:

Popcorn: A Low-Cholesterol Option with Caveats

Can popcorn be part of a low-cholesterol diet? The answer depends on how it’s prepared. Plain popcorn without added sugar or salt may indeed have low levels of cholesterol. However, the cholesterol content can increase significantly if it’s prepared with butter or coated with sugary toppings like caramel. When choosing popcorn as a snack, opt for air-popped varieties and avoid excessive additives to maintain its low-cholesterol status.

Pretzels: A Mixed Bag for Cholesterol

Are pretzels a good choice for those watching their cholesterol? The cholesterol content of pretzels can vary widely depending on the type and preparation method. Hard and soft pretzels may contain different ingredients, which can affect their nutritional profile. While many pretzels are relatively low in cholesterol, it’s essential to check the ingredient list and nutritional information, as some varieties may contain unhealthy fats or excessive salt that could negatively impact overall heart health.

Innovative Low-Cholesterol Snack Ideas

Expanding your repertoire of healthy snacks can make it easier to stick to a low-cholesterol diet. Here are some creative and delicious snack ideas that support heart health:

• Roasted chickpeas with herbs and spices
• Vegetable chips made from kale, beets, or sweet potatoes
• Homemade trail mix with nuts, seeds, and dried fruits (no added sugar)
• Sliced bell peppers with hummus
• Greek yogurt parfait with berries and a sprinkle of granola
• Edamame pods lightly salted
• Apple slices with almond butter
• Homemade smoothie bowls topped with chia seeds

These snacks not only offer variety but also provide essential nutrients that can contribute to better cholesterol management and overall health.

The Role of Portion Control in Cholesterol Management

While choosing the right foods is crucial for managing cholesterol levels, portion control plays an equally important role. Even healthy snacks can contribute to weight gain and negatively impact cholesterol levels if consumed in excess. Here are some tips for practicing portion control:

• Use smaller plates and bowls to create the illusion of larger portions
• Pre-portion snacks into individual servings
• Pay attention to serving sizes on nutrition labels
• Eat slowly and mindfully to better recognize feelings of fullness
• Combine different food groups for more satisfying snacks

By being mindful of portion sizes, you can enjoy a wide variety of snacks while still maintaining a heart-healthy diet.

The Impact of Snacking Habits on Overall Health

Beyond cholesterol management, snacking habits can have a significant impact on overall health and well-being. Let’s explore how smart snacking can contribute to better health outcomes:

Blood Sugar Regulation

Choosing snacks that combine complex carbohydrates with proteins and healthy fats can help regulate blood sugar levels. This is particularly important for individuals with or at risk of diabetes. Examples of blood sugar-friendly snacks include:

• Whole grain crackers with cheese
• Carrot sticks with guacamole
• Hard-boiled eggs with cherry tomatoes

Improved Energy Levels

Strategic snacking can help maintain steady energy levels throughout the day, preventing the crashes often associated with sugary snacks. Opt for snacks that provide a balance of nutrients, such as:

• A small handful of mixed nuts
• Whole grain toast with avocado
• Greek yogurt with a drizzle of honey and fresh fruit

Enhanced Nutrient Intake

Snacks offer an opportunity to increase your intake of essential vitamins, minerals, and other nutrients. By choosing nutrient-dense options, you can support overall health and potentially fill gaps in your diet. Consider snacks like:

• Sliced bell peppers with hummus (rich in vitamins C and A)
• Sardines on whole grain crackers (high in omega-3 fatty acids and vitamin D)
• Kale chips (packed with vitamins K and C)

Navigating Social Situations and Eating Out

Maintaining a low-cholesterol diet can be challenging when eating out or attending social gatherings. Here are some strategies to help you stay on track:

1. Review menus in advance and plan your choices
2. Don’t be afraid to ask for modifications to dishes
3. Choose grilled, baked, or steamed options over fried foods
4. Opt for dishes with plenty of vegetables
5. Be mindful of portion sizes and consider sharing dishes
6. Bring a healthy dish to share at gatherings

By being prepared and making informed choices, you can enjoy social situations while still adhering to your cholesterol management goals.

The Role of Hydration in Cholesterol Management

While much focus is placed on food choices, staying properly hydrated is also crucial for maintaining healthy cholesterol levels and overall heart health. Here’s how hydration can impact cholesterol:

• Adequate water intake can help the body flush out excess cholesterol
• Proper hydration supports the liver’s ability to metabolize cholesterol
• Drinking water instead of sugary beverages can help control calorie intake and weight, indirectly benefiting cholesterol levels

Aim to drink plenty of water throughout the day and consider these hydrating snack options:

• Cucumber slices with a sprinkle of sea salt
• Watermelon chunks
• Homemade fruit-infused water

The Future of Cholesterol Management: Emerging Research and Trends

As our understanding of cholesterol and its impact on health continues to evolve, new research is shedding light on innovative approaches to cholesterol management. Here are some emerging trends and areas of study:

Personalized Nutrition

Advances in genetic testing and microbiome analysis are paving the way for more personalized dietary recommendations. In the future, individuals may receive tailored advice on which foods and snacks are most effective for managing their specific cholesterol profile.

Functional Foods

Research into functional foods – those with potential health benefits beyond their nutritional value – is ongoing. Some areas of interest include:

• Probiotics and their impact on cholesterol metabolism
• Plant sterols and stanols as natural cholesterol-lowering compounds
• Bioactive peptides from food sources that may influence lipid profiles

Chronobiology and Meal Timing

Studies are exploring how the timing of meals and snacks can affect cholesterol levels and overall metabolic health. This research may lead to recommendations not just on what to eat, but when to eat for optimal cholesterol management.

As these areas of research develop, they may offer new insights and strategies for maintaining healthy cholesterol levels through diet and lifestyle choices.

Empowering Your Journey to Better Heart Health

Managing cholesterol levels through smart snacking and dietary choices is a powerful step towards better heart health. By incorporating a variety of fruits, vegetables, whole grains, and lean proteins into your snacking routine, you can work towards maintaining healthy cholesterol levels while still enjoying delicious and satisfying foods.

Remember that cholesterol management is just one aspect of overall heart health. Regular physical activity, stress management, and regular check-ups with your healthcare provider are all important components of a heart-healthy lifestyle.

As you embark on or continue your journey towards better cholesterol management, stay curious, be open to trying new foods, and don’t hesitate to seek guidance from nutrition professionals. With the right knowledge and tools, you can make informed choices that support your health goals and enhance your overall well-being.

Different types of low cholesterol snacks and snacking tips

Cholesterol is an important molecule involved in bodily functions, from vitamin absorption to structuring cell membranes. However, an imbalance between “good” and “bad” kinds of cholesterol may lead to negative health effects.

For this reason, a person may benefit from cutting down on processed sugary or fried foods. These types of food may cause elevations in cholesterol levels.

A wide range of fruits, vegetables, starchy foods, and proteins can act as good substitutes. Dairy and dairy alternatives may also help improve a person’s cholesterol levels.

This article discusses some foods that have a positive impact on cholesterol. It also outlines healthy snacking tips and answers common questions about low cholesterol snacks.

For more science-backed resources on nutrition, visit our dedicated hub.

Was this helpful?

Scientists define cholesterol as a fatty molecule that plays several important bodily roles.

There are two types of cholesterol: low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. People may refer to LDL cholesterol as “bad” cholesterol and HDL cholesterol as “good” cholesterol.

If a person has too much LDL, they may be at risk of developing certain health conditions.

There is evidence that diets high in fruits and vegetables positively impact cardiovascular health. For instance, a 2018 study on 16–17-year-olds found that those who ate more greens and beans were less likely to have high LDL and total cholesterol levels.

People may increase their fruit and vegetable intake by eating them as snacks or incorporating them into small, snack-like meals.

People may be able to lower their cholesterol by replacing foods high in saturated fats with fruit and vegetable products high in unsaturated fats, including:

• vegetable oils
• seeds
• nuts
• avocados

Some types of fiber stop the intestines from absorbing too much cholesterol. Many fruits and vegetables are high in fiber, such as:

• beans
• peas
• lentils
• eggplant or aubergine
• okra
• broccoli
• apples
• strawberries
• prunes

According to a 2020 study, replacing certain dietary sugars such as fructose or sucrose with starch may reduce LDL cholesterol levels. Therefore, a person may better maintain healthy cholesterol levels by replacing sugary snacks with starchy foods.

Some nutrient-rich starchy foods include:

• sweet potato
• potato
• yam
• cassava
• plantain

It is important to distinguish between how much cholesterol food has and its effect on bodily cholesterol. According to a 2019 study in Korea, this issue is relevant to the status of animal proteins as low cholesterol foods since animal proteins often have lots of cholesterol.

The authors of this study suggest that only certain processed meats may increase total and LDL cholesterol levels. The study did not find similar effects in people who ate eggs or unprocessed meats. However, the authors also note the need for further conclusive research into this topic on larger populations.

A better source of low cholesterol protein may come from soy products. Research suggests that soy protein may help lower LDL cholesterol levels.

Heart UK recommends the following soy foods as good sources of low cholesterol proteins:

• edamame or young soybeans
• tofu
• soy mince or meatballs

Learn more about low cholesterol meats and meat alternatives.

Dairy products can contain a significant amount of saturated fat, which may raise a person’s cholesterol levels. However, this depends on the product type and whether it is full or low fat. Therefore, a person should consider speaking with a doctor about consuming dairy products in moderation to help lower cholesterol.

Some fermented dairy products may help lower LDL cholesterol levels. These include:

• some types of cheese
• yogurt
• kefir

Non-fermented dairy products such as cow’s milk are not likely to lower LDL cholesterol levels. However, some dairy-free alternatives may help.

Heart UK recommends soy milk and soy yogurt as alternatives to dairy-based snacks.

Maintaining a balanced diet is the key method for sustaining healthy cholesterol levels. A person may follow these tips to help develop a balanced low cholesterol diet:

• practicing conscious or mindful eating
• keeping a good stock of healthy snacks
• trying new and healthy recipes

Research also suggests that avoiding trans and saturated fats is important for maintaining healthy cholesterol levels.

Below are answers to some of the most common questions about low cholesterol snacks.

Is popcorn low in cholesterol?

Popcorn without added sugar or salt may have low levels of cholesterol. However, popcorn can have high levels of cholesterol if people prepare it with butter or a sugary coating, such as caramel.

Are pretzels low in cholesterol?

This depends on the type of pretzel. Hard and soft pretzels may contain different ingredients, but many contain refined carbohydrates. A healthier option may be pretzels containing whole grains. A person can check the nutrition label on the product to determine its cholesterol content.

What cheese has low cholesterol?

There is limited research into which cheeses are best for maintaining healthy cholesterol levels. However, the United Kingdom’s National Health Service (NHS) recommends people try to eat fewer hard cheeses, such as cheddar.

A person may find it difficult to balance their intake of “good” and “bad” cholesterol. However, a range of snack options may help reduce low-density lipoprotein cholesterol levels.

People should speak with a healthcare professional if they are concerned about their cholesterol intake. A doctor or dietitian can help create meal plans and advise a person about other lifestyle modifications to lower cholesterol levels.

Different types of low cholesterol snacks and snacking tips

Cholesterol is an important molecule involved in bodily functions, from vitamin absorption to structuring cell membranes. However, an imbalance between “good” and “bad” kinds of cholesterol may lead to negative health effects.

For this reason, a person may benefit from cutting down on processed sugary or fried foods. These types of food may cause elevations in cholesterol levels.

A wide range of fruits, vegetables, starchy foods, and proteins can act as good substitutes. Dairy and dairy alternatives may also help improve a person’s cholesterol levels.

This article discusses some foods that have a positive impact on cholesterol. It also outlines healthy snacking tips and answers common questions about low cholesterol snacks.

For more science-backed resources on nutrition, visit our dedicated hub.

Was this helpful?

Scientists define cholesterol as a fatty molecule that plays several important bodily roles.

There are two types of cholesterol: low-density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) cholesterol. People may refer to LDL cholesterol as “bad” cholesterol and HDL cholesterol as “good” cholesterol.

If a person has too much LDL, they may be at risk of developing certain health conditions.

There is evidence that diets high in fruits and vegetables positively impact cardiovascular health. For instance, a 2018 study on 16–17-year-olds found that those who ate more greens and beans were less likely to have high LDL and total cholesterol levels.

People may increase their fruit and vegetable intake by eating them as snacks or incorporating them into small, snack-like meals.

People may be able to lower their cholesterol by replacing foods high in saturated fats with fruit and vegetable products high in unsaturated fats, including:

• vegetable oils
• seeds
• nuts
• avocados

Some types of fiber stop the intestines from absorbing too much cholesterol. Many fruits and vegetables are high in fiber, such as:

• beans
• peas
• lentils
• eggplant or aubergine
• okra
• broccoli
• apples
• strawberries
• prunes

According to a 2020 study, replacing certain dietary sugars such as fructose or sucrose with starch may reduce LDL cholesterol levels. Therefore, a person may better maintain healthy cholesterol levels by replacing sugary snacks with starchy foods.

Some nutrient-rich starchy foods include:

• sweet potato
• potato
• yam
• cassava
• plantain

It is important to distinguish between how much cholesterol food has and its effect on bodily cholesterol. According to a 2019 study in Korea, this issue is relevant to the status of animal proteins as low cholesterol foods since animal proteins often have lots of cholesterol.

The authors of this study suggest that only certain processed meats may increase total and LDL cholesterol levels. The study did not find similar effects in people who ate eggs or unprocessed meats. However, the authors also note the need for further conclusive research into this topic on larger populations.

A better source of low cholesterol protein may come from soy products. Research suggests that soy protein may help lower LDL cholesterol levels.

Heart UK recommends the following soy foods as good sources of low cholesterol proteins:

• edamame or young soybeans
• tofu
• soy mince or meatballs

Learn more about low cholesterol meats and meat alternatives.

Dairy products can contain a significant amount of saturated fat, which may raise a person’s cholesterol levels. However, this depends on the product type and whether it is full or low fat. Therefore, a person should consider speaking with a doctor about consuming dairy products in moderation to help lower cholesterol.

Some fermented dairy products may help lower LDL cholesterol levels. These include:

• some types of cheese
• yogurt
• kefir

Non-fermented dairy products such as cow’s milk are not likely to lower LDL cholesterol levels. However, some dairy-free alternatives may help.

Heart UK recommends soy milk and soy yogurt as alternatives to dairy-based snacks.

Maintaining a balanced diet is the key method for sustaining healthy cholesterol levels. A person may follow these tips to help develop a balanced low cholesterol diet:

• practicing conscious or mindful eating
• keeping a good stock of healthy snacks
• trying new and healthy recipes

Research also suggests that avoiding trans and saturated fats is important for maintaining healthy cholesterol levels.

Below are answers to some of the most common questions about low cholesterol snacks.

Is popcorn low in cholesterol?

Popcorn without added sugar or salt may have low levels of cholesterol. However, popcorn can have high levels of cholesterol if people prepare it with butter or a sugary coating, such as caramel.

Are pretzels low in cholesterol?

This depends on the type of pretzel. Hard and soft pretzels may contain different ingredients, but many contain refined carbohydrates. A healthier option may be pretzels containing whole grains. A person can check the nutrition label on the product to determine its cholesterol content.

What cheese has low cholesterol?

There is limited research into which cheeses are best for maintaining healthy cholesterol levels. However, the United Kingdom’s National Health Service (NHS) recommends people try to eat fewer hard cheeses, such as cheddar.

A person may find it difficult to balance their intake of “good” and “bad” cholesterol. However, a range of snack options may help reduce low-density lipoprotein cholesterol levels.

People should speak with a healthcare professional if they are concerned about their cholesterol intake. A doctor or dietitian can help create meal plans and advise a person about other lifestyle modifications to lower cholesterol levels.

Sprats, popcorn and 6 more snacks that lower cholesterol

• Health

Nutritionists named foods that will save us from hunger between meals and at the same time benefit the body.

October 6, 202115

Source:

unsplash.com

Chips and crackers are not our way to fight hunger! The effect of saturation does not last long, and even a crushing blow to the body. It is better to choose snack options that will benefit us, for example, help lower cholesterol levels, and at the same time will be really tasty.

This list does not include oatmeal in all its possible forms. Although, it is fair to say that this is one of the best “fighters” with low-density lipoprotein (LDL) – bad cholesterol. Due to the high fiber content, oatmeal famously removes cholesterol from our body. Moreover, not only traditional porridge is suitable for this, but also breakfast cereals. A Harvard study of 40,000 physicians found that a diet high in fiber reduced the risk of coronary heart disease by 40 percent. You need to get about 5-10 grams of fiber per day to lower your LDL by 11 points. And so, where, in addition to oatmeal, useful fiber is “found”.

See also

Popcorn

A serving of popcorn contains about 4 grams of dietary fiber, a cholesterol-lowering fiber. Clara Lawson, a nutritionist, has recommended a way to make popcorn that is lower in calories and healthier. Swap the butter for olive oil and add some parmesan cheese for flavor.

Sprats

Not exactly a traditional snack, but it can be heart-healthy thanks to its omega-3 fatty acid content. They help lower triglyceride levels. If it is elevated, then it threatens the development of coronary heart disease. By the way, nutritionists do not recommend getting involved in sprats. It is enough to eat about 50 grams of the product to bring benefits to your body, not harm. Sprats, by the way, can be replaced with canned salmon or sardines.

See also

Pistachios and apples

Nutritionist Michel Rutenstein says this is almost perfect. Apples contain soluble fiber, which lowers cholesterol levels, while fresh pistachios contain phytosterol, which increases the level of high-density lipoprotein (HDL) – good cholesterol.

Homemade chips

Store-bought chips are out of the question, probably, this is one of the most unhealthy snacks. But if you make the chips yourself, then they will benefit you in the fight against bad cholesterol. And all because the potato is rich in fiber, potassium and contains few calories. All of these help keep the heart healthy. How to make chips? Thinly slice raw potatoes, you can do this, for example, using a vegetable peeler. Arrange the slices on a baking sheet, drizzle with olive oil and bake. You can add natural seasonings to taste, everything except salt.

See also

Sprouted Grain Bread

It is rich in nutrients and contains a lot of fibre. Such bread can be baked at home or purchased in stores. There are many recipes, for example, with the addition of legumes. Toasting a piece of sprouted bread in the toaster, brushing it with almond butter, or drizzling a few drops of olive oil on it makes for a healthy toast that’s high in fiber and healthy fats. They normalize cholesterol levels.

Oat bars

It is worth choosing those bars that contain a minimum of sugar.

“These are a great source of fiber and are easier to take with you than regular oatmeal,” nutritionist Lisa Richards was quoted as saying by EatThis.

Read also

Edamame

Literally from Japanese, edamame translates as “bean on a stalk.” Usually soybeans in the pod are harvested unripe and boiled in salted water. In Japan, it is a very popular snack. You can replace soybeans with green beans in pods, which are sold frozen in many stores.

Salsa with beans

All legumes contain a lot of fiber. They can be made even more healthy and tasty by simply preparing salsa – a kind of salad. You will need any boiled beans, cherry tomatoes, green peppers, pickled bell peppers and seasonings to taste. Mix everything and drizzle with olive oil and lemon juice. So you will not only lower your cholesterol levels, but also nourish your body with vitamins.

Text author:Alena Bezmenova

Named three simple snacks to lower cholesterol

17.03.2022 at 10:41

Society

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High blood cholesterol can cause serious vascular and heart disease. However, not everyone manages to adhere to a complete diet in order to achieve lower cholesterol. In this case, experts advise adding three healthy snacks to the diet that will help normalize its level.

What kind of snacks should be eaten to lower cholesterol, according to the Daily Express, citing specialists from Heart UK. As an alternative to chips, experts recommend unsalted popcorn. According to experts, it is a rich source of fiber, which helps slow down the absorption of carbohydrates and fat and prolongs the feeling of satiety.

In addition, experts say that popcorn can be made at home, using hot spices or cinnamon to add flavor. However, experts advise avoiding large portions of popcorn, otherwise excess fiber can lead to an unnecessary burden on digestion and provoke health problems.

In addition, experts recommend eating rice or oatmeal. It is noted that many people prefer to snack on sweet buns or cookies with tea, but these are not the best foods in terms of cholesterol. And in oatmeal and rice bread, according to experts, there are very few calories and almost no fat.