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Which oils and how to use them

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Essential oils are used as home remedies for a variety of ailments. But is using essential oils an effective way to relieve headaches, and, if so, which essential oils are best?

An essential oil is a concentrated liquid extracted from a plant. Aromatherapy is an alternative therapy based on the use of these oils. Aromatherapists believe that each essential oil offers a different set of health benefits.

Research supports the health benefits of certain essential oils, while other claims are based on tradition. This article explores five of the best essential oils for treating headaches, as supported by scientific evidence.

Share on PinterestMany people with frequent headaches choose to seek out alternative treatments such as essential oils.

It is estimated that more than half of the adult population worldwide experiences occasional headaches, with the most common type being a tension headache.

While there are a number of over-the-counter and prescription medications available for headaches, these treatments can cause side effects.

When someone experiences headaches regularly, they may look for natural treatments, including essential oils.

There are a number of studies that show specific essential oils may be beneficial for headaches. These include:

1. Lavender oil

Lavender is often used to help people get to sleep and to reduce stress, anxiety, or depression.

Many believe that it can help relieve headaches and migraines that are triggered by stress.

A 2012 study suggests that the inhalation of lavender essential oil can be a safe and effective treatment to manage migraine headaches.

2. Rosemary oil

Rosemary oil is traditionally used to treat headaches and improve circulation.

There are few studies that specifically support rosemary oil as an effective headache treatment. However, a 2008 study suggests that rosemary oil has anti-inflammatory and pain-killing properties.

Another study from 2013 found that rosemary oil helped to reduce pain and insomnia in people going through opium withdrawal treatment.

These research examples suggest that rosemary oil may reduce the pain associated with a headache. However, more studies on humans are required before this can be confirmed.

3. Peppermint oil

Share on PinterestPeppermint oil is stimulating and may relieve tension headaches when applied topically.

Peppermint has been used in alternative medicines for thousands of years. It is one of the most popular essential oils for treating headaches.

A recent 2015 review of published studies on essential oils states that applying peppermint oil to the temples and forehead provides relief from tension headaches.

The active ingredient in peppermint oil is menthol. Research published in 2015 shows menthol may be effective in treating migraines when applied to the head as a gel.

4. Chamomile oil

People traditionally drink chamomile tea to relax and unwind. Chamomile oil is commonly believed to have a similar effect.

Research from 2012 showed that chamomile oil might improve some of the symptoms of anxiety and depression.

As headaches are often caused by stress and anxiety, it follows that chamomile oil may help treat headaches.

There are anti-inflammatory properties in chamomile that may also reduce a headache, but more research is needed into its health benefits.

5. Eucalyptus oil

Eucalyptus is traditionally used to clear sinuses and reduce inflammation. People experiencing headaches due to blocked sinuses may find that inhaling eucalyptus reduces their symptoms.

One study found that eucalyptus oil was effective for relieving pain and lowering blood pressure when it was inhaled.

Share on PinterestEssential oils can be diluted and massaged into the temples or forehead to help relieve headaches.

There are a number of different ways that you can use essential oils to treat a headache. These include:

  • Applying oil to the temples or forehead: Essential oils need to be diluted with a carrier oil, such as coconut oil, before they can be applied to the skin. Once diluted, the oil can be massaged into the temples and across the forehead.
  • Inhaling oil: Essential oils can be inhaled by adding a few drops to a tissue, holding the tissue under the nose and breathing deeply.
  • Using a compress: Create a compress by soaking a towel in cold water with a few drops of essential oil. The compress can be applied to the forehead or neck.
  • Adding oil to the bath: Adding a few drops of essential oil to a hot bath can be a relaxing way to treat a headache.

As with many alternative remedies, essential oils are not regulated by the U.S. Food & Drug Association (FDA), so it is important to buy a reputable brand.

Essential oils are generally safe when used properly. It is important to dilute them with a carrier oil before applying them directly to the skin. They may cause skin irritation if used undiluted.

Some people are allergic to essential oils even when diluted, so it may be helpful to put a small amount on a patch of skin first to test for an allergic reaction. If there is no reaction within 48 hours, then the oil is safe to use.

If a person has any existing health conditions, it is a good idea to speak with a doctor before using essential oils.

The essential oils listed in this article are available for purchase online.

Which oils and how to use them

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Essential oils are used as home remedies for a variety of ailments. But is using essential oils an effective way to relieve headaches, and, if so, which essential oils are best?

An essential oil is a concentrated liquid extracted from a plant. Aromatherapy is an alternative therapy based on the use of these oils. Aromatherapists believe that each essential oil offers a different set of health benefits.

Research supports the health benefits of certain essential oils, while other claims are based on tradition. This article explores five of the best essential oils for treating headaches, as supported by scientific evidence.

Share on PinterestMany people with frequent headaches choose to seek out alternative treatments such as essential oils.

It is estimated that more than half of the adult population worldwide experiences occasional headaches, with the most common type being a tension headache.

While there are a number of over-the-counter and prescription medications available for headaches, these treatments can cause side effects.

When someone experiences headaches regularly, they may look for natural treatments, including essential oils.

There are a number of studies that show specific essential oils may be beneficial for headaches. These include:

1. Lavender oil

Lavender is often used to help people get to sleep and to reduce stress, anxiety, or depression.

Many believe that it can help relieve headaches and migraines that are triggered by stress.

A 2012 study suggests that the inhalation of lavender essential oil can be a safe and effective treatment to manage migraine headaches.

2. Rosemary oil

Rosemary oil is traditionally used to treat headaches and improve circulation.

There are few studies that specifically support rosemary oil as an effective headache treatment. However, a 2008 study suggests that rosemary oil has anti-inflammatory and pain-killing properties.

Another study from 2013 found that rosemary oil helped to reduce pain and insomnia in people going through opium withdrawal treatment.

These research examples suggest that rosemary oil may reduce the pain associated with a headache. However, more studies on humans are required before this can be confirmed.

3. Peppermint oil

Share on PinterestPeppermint oil is stimulating and may relieve tension headaches when applied topically.

Peppermint has been used in alternative medicines for thousands of years. It is one of the most popular essential oils for treating headaches.

A recent 2015 review of published studies on essential oils states that applying peppermint oil to the temples and forehead provides relief from tension headaches.

The active ingredient in peppermint oil is menthol. Research published in 2015 shows menthol may be effective in treating migraines when applied to the head as a gel.

4. Chamomile oil

People traditionally drink chamomile tea to relax and unwind. Chamomile oil is commonly believed to have a similar effect.

Research from 2012 showed that chamomile oil might improve some of the symptoms of anxiety and depression.

As headaches are often caused by stress and anxiety, it follows that chamomile oil may help treat headaches.

There are anti-inflammatory properties in chamomile that may also reduce a headache, but more research is needed into its health benefits.

5. Eucalyptus oil

Eucalyptus is traditionally used to clear sinuses and reduce inflammation. People experiencing headaches due to blocked sinuses may find that inhaling eucalyptus reduces their symptoms.

One study found that eucalyptus oil was effective for relieving pain and lowering blood pressure when it was inhaled.

Share on PinterestEssential oils can be diluted and massaged into the temples or forehead to help relieve headaches.

There are a number of different ways that you can use essential oils to treat a headache. These include:

  • Applying oil to the temples or forehead: Essential oils need to be diluted with a carrier oil, such as coconut oil, before they can be applied to the skin. Once diluted, the oil can be massaged into the temples and across the forehead.
  • Inhaling oil: Essential oils can be inhaled by adding a few drops to a tissue, holding the tissue under the nose and breathing deeply.
  • Using a compress: Create a compress by soaking a towel in cold water with a few drops of essential oil. The compress can be applied to the forehead or neck.
  • Adding oil to the bath: Adding a few drops of essential oil to a hot bath can be a relaxing way to treat a headache.

As with many alternative remedies, essential oils are not regulated by the U.S. Food & Drug Association (FDA), so it is important to buy a reputable brand.

Essential oils are generally safe when used properly. It is important to dilute them with a carrier oil before applying them directly to the skin. They may cause skin irritation if used undiluted.

Some people are allergic to essential oils even when diluted, so it may be helpful to put a small amount on a patch of skin first to test for an allergic reaction. If there is no reaction within 48 hours, then the oil is safe to use.

If a person has any existing health conditions, it is a good idea to speak with a doctor before using essential oils.

The essential oils listed in this article are available for purchase online.

Which oils and how to use them

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Essential oils are used as home remedies for a variety of ailments. But is using essential oils an effective way to relieve headaches, and, if so, which essential oils are best?

An essential oil is a concentrated liquid extracted from a plant. Aromatherapy is an alternative therapy based on the use of these oils. Aromatherapists believe that each essential oil offers a different set of health benefits.

Research supports the health benefits of certain essential oils, while other claims are based on tradition. This article explores five of the best essential oils for treating headaches, as supported by scientific evidence.

Share on PinterestMany people with frequent headaches choose to seek out alternative treatments such as essential oils.

It is estimated that more than half of the adult population worldwide experiences occasional headaches, with the most common type being a tension headache.

While there are a number of over-the-counter and prescription medications available for headaches, these treatments can cause side effects.

When someone experiences headaches regularly, they may look for natural treatments, including essential oils.

There are a number of studies that show specific essential oils may be beneficial for headaches. These include:

1. Lavender oil

Lavender is often used to help people get to sleep and to reduce stress, anxiety, or depression.

Many believe that it can help relieve headaches and migraines that are triggered by stress.

A 2012 study suggests that the inhalation of lavender essential oil can be a safe and effective treatment to manage migraine headaches.

2. Rosemary oil

Rosemary oil is traditionally used to treat headaches and improve circulation.

There are few studies that specifically support rosemary oil as an effective headache treatment. However, a 2008 study suggests that rosemary oil has anti-inflammatory and pain-killing properties.

Another study from 2013 found that rosemary oil helped to reduce pain and insomnia in people going through opium withdrawal treatment.

These research examples suggest that rosemary oil may reduce the pain associated with a headache. However, more studies on humans are required before this can be confirmed.

3. Peppermint oil

Share on PinterestPeppermint oil is stimulating and may relieve tension headaches when applied topically.

Peppermint has been used in alternative medicines for thousands of years. It is one of the most popular essential oils for treating headaches.

A recent 2015 review of published studies on essential oils states that applying peppermint oil to the temples and forehead provides relief from tension headaches.

The active ingredient in peppermint oil is menthol. Research published in 2015 shows menthol may be effective in treating migraines when applied to the head as a gel.

4. Chamomile oil

People traditionally drink chamomile tea to relax and unwind. Chamomile oil is commonly believed to have a similar effect.

Research from 2012 showed that chamomile oil might improve some of the symptoms of anxiety and depression.

As headaches are often caused by stress and anxiety, it follows that chamomile oil may help treat headaches.

There are anti-inflammatory properties in chamomile that may also reduce a headache, but more research is needed into its health benefits.

5. Eucalyptus oil

Eucalyptus is traditionally used to clear sinuses and reduce inflammation. People experiencing headaches due to blocked sinuses may find that inhaling eucalyptus reduces their symptoms.

One study found that eucalyptus oil was effective for relieving pain and lowering blood pressure when it was inhaled.

Share on PinterestEssential oils can be diluted and massaged into the temples or forehead to help relieve headaches.

There are a number of different ways that you can use essential oils to treat a headache. These include:

  • Applying oil to the temples or forehead: Essential oils need to be diluted with a carrier oil, such as coconut oil, before they can be applied to the skin. Once diluted, the oil can be massaged into the temples and across the forehead.
  • Inhaling oil: Essential oils can be inhaled by adding a few drops to a tissue, holding the tissue under the nose and breathing deeply.
  • Using a compress: Create a compress by soaking a towel in cold water with a few drops of essential oil. The compress can be applied to the forehead or neck.
  • Adding oil to the bath: Adding a few drops of essential oil to a hot bath can be a relaxing way to treat a headache.

As with many alternative remedies, essential oils are not regulated by the U.S. Food & Drug Association (FDA), so it is important to buy a reputable brand.

Essential oils are generally safe when used properly. It is important to dilute them with a carrier oil before applying them directly to the skin. They may cause skin irritation if used undiluted.

Some people are allergic to essential oils even when diluted, so it may be helpful to put a small amount on a patch of skin first to test for an allergic reaction. If there is no reaction within 48 hours, then the oil is safe to use.

If a person has any existing health conditions, it is a good idea to speak with a doctor before using essential oils.

The essential oils listed in this article are available for purchase online.

Which oils and how to use them

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Essential oils are used as home remedies for a variety of ailments. But is using essential oils an effective way to relieve headaches, and, if so, which essential oils are best?

An essential oil is a concentrated liquid extracted from a plant. Aromatherapy is an alternative therapy based on the use of these oils. Aromatherapists believe that each essential oil offers a different set of health benefits.

Research supports the health benefits of certain essential oils, while other claims are based on tradition. This article explores five of the best essential oils for treating headaches, as supported by scientific evidence.

Share on PinterestMany people with frequent headaches choose to seek out alternative treatments such as essential oils.

It is estimated that more than half of the adult population worldwide experiences occasional headaches, with the most common type being a tension headache.

While there are a number of over-the-counter and prescription medications available for headaches, these treatments can cause side effects.

When someone experiences headaches regularly, they may look for natural treatments, including essential oils.

There are a number of studies that show specific essential oils may be beneficial for headaches. These include:

1. Lavender oil

Lavender is often used to help people get to sleep and to reduce stress, anxiety, or depression.

Many believe that it can help relieve headaches and migraines that are triggered by stress.

A 2012 study suggests that the inhalation of lavender essential oil can be a safe and effective treatment to manage migraine headaches.

2. Rosemary oil

Rosemary oil is traditionally used to treat headaches and improve circulation.

There are few studies that specifically support rosemary oil as an effective headache treatment. However, a 2008 study suggests that rosemary oil has anti-inflammatory and pain-killing properties.

Another study from 2013 found that rosemary oil helped to reduce pain and insomnia in people going through opium withdrawal treatment.

These research examples suggest that rosemary oil may reduce the pain associated with a headache. However, more studies on humans are required before this can be confirmed.

3. Peppermint oil

Share on PinterestPeppermint oil is stimulating and may relieve tension headaches when applied topically.

Peppermint has been used in alternative medicines for thousands of years. It is one of the most popular essential oils for treating headaches.

A recent 2015 review of published studies on essential oils states that applying peppermint oil to the temples and forehead provides relief from tension headaches.

The active ingredient in peppermint oil is menthol. Research published in 2015 shows menthol may be effective in treating migraines when applied to the head as a gel.

4. Chamomile oil

People traditionally drink chamomile tea to relax and unwind. Chamomile oil is commonly believed to have a similar effect.

Research from 2012 showed that chamomile oil might improve some of the symptoms of anxiety and depression.

As headaches are often caused by stress and anxiety, it follows that chamomile oil may help treat headaches.

There are anti-inflammatory properties in chamomile that may also reduce a headache, but more research is needed into its health benefits.

5. Eucalyptus oil

Eucalyptus is traditionally used to clear sinuses and reduce inflammation. People experiencing headaches due to blocked sinuses may find that inhaling eucalyptus reduces their symptoms.

One study found that eucalyptus oil was effective for relieving pain and lowering blood pressure when it was inhaled.

Share on PinterestEssential oils can be diluted and massaged into the temples or forehead to help relieve headaches.

There are a number of different ways that you can use essential oils to treat a headache. These include:

  • Applying oil to the temples or forehead: Essential oils need to be diluted with a carrier oil, such as coconut oil, before they can be applied to the skin. Once diluted, the oil can be massaged into the temples and across the forehead.
  • Inhaling oil: Essential oils can be inhaled by adding a few drops to a tissue, holding the tissue under the nose and breathing deeply.
  • Using a compress: Create a compress by soaking a towel in cold water with a few drops of essential oil. The compress can be applied to the forehead or neck.
  • Adding oil to the bath: Adding a few drops of essential oil to a hot bath can be a relaxing way to treat a headache.

As with many alternative remedies, essential oils are not regulated by the U.S. Food & Drug Association (FDA), so it is important to buy a reputable brand.

Essential oils are generally safe when used properly. It is important to dilute them with a carrier oil before applying them directly to the skin. They may cause skin irritation if used undiluted.

Some people are allergic to essential oils even when diluted, so it may be helpful to put a small amount on a patch of skin first to test for an allergic reaction. If there is no reaction within 48 hours, then the oil is safe to use.

If a person has any existing health conditions, it is a good idea to speak with a doctor before using essential oils.

The essential oils listed in this article are available for purchase online.

Which oils and how to use them

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.

Essential oils are used as home remedies for a variety of ailments. But is using essential oils an effective way to relieve headaches, and, if so, which essential oils are best?

An essential oil is a concentrated liquid extracted from a plant. Aromatherapy is an alternative therapy based on the use of these oils. Aromatherapists believe that each essential oil offers a different set of health benefits.

Research supports the health benefits of certain essential oils, while other claims are based on tradition. This article explores five of the best essential oils for treating headaches, as supported by scientific evidence.

Share on PinterestMany people with frequent headaches choose to seek out alternative treatments such as essential oils.

It is estimated that more than half of the adult population worldwide experiences occasional headaches, with the most common type being a tension headache.

While there are a number of over-the-counter and prescription medications available for headaches, these treatments can cause side effects.

When someone experiences headaches regularly, they may look for natural treatments, including essential oils.

There are a number of studies that show specific essential oils may be beneficial for headaches. These include:

1. Lavender oil

Lavender is often used to help people get to sleep and to reduce stress, anxiety, or depression.

Many believe that it can help relieve headaches and migraines that are triggered by stress.

A 2012 study suggests that the inhalation of lavender essential oil can be a safe and effective treatment to manage migraine headaches.

2. Rosemary oil

Rosemary oil is traditionally used to treat headaches and improve circulation.

There are few studies that specifically support rosemary oil as an effective headache treatment. However, a 2008 study suggests that rosemary oil has anti-inflammatory and pain-killing properties.

Another study from 2013 found that rosemary oil helped to reduce pain and insomnia in people going through opium withdrawal treatment.

These research examples suggest that rosemary oil may reduce the pain associated with a headache. However, more studies on humans are required before this can be confirmed.

3. Peppermint oil

Share on PinterestPeppermint oil is stimulating and may relieve tension headaches when applied topically.

Peppermint has been used in alternative medicines for thousands of years. It is one of the most popular essential oils for treating headaches.

A recent 2015 review of published studies on essential oils states that applying peppermint oil to the temples and forehead provides relief from tension headaches.

The active ingredient in peppermint oil is menthol. Research published in 2015 shows menthol may be effective in treating migraines when applied to the head as a gel.

4. Chamomile oil

People traditionally drink chamomile tea to relax and unwind. Chamomile oil is commonly believed to have a similar effect.

Research from 2012 showed that chamomile oil might improve some of the symptoms of anxiety and depression.

As headaches are often caused by stress and anxiety, it follows that chamomile oil may help treat headaches.

There are anti-inflammatory properties in chamomile that may also reduce a headache, but more research is needed into its health benefits.

5. Eucalyptus oil

Eucalyptus is traditionally used to clear sinuses and reduce inflammation. People experiencing headaches due to blocked sinuses may find that inhaling eucalyptus reduces their symptoms.

One study found that eucalyptus oil was effective for relieving pain and lowering blood pressure when it was inhaled.

Share on PinterestEssential oils can be diluted and massaged into the temples or forehead to help relieve headaches.

There are a number of different ways that you can use essential oils to treat a headache. These include:

  • Applying oil to the temples or forehead: Essential oils need to be diluted with a carrier oil, such as coconut oil, before they can be applied to the skin. Once diluted, the oil can be massaged into the temples and across the forehead.
  • Inhaling oil: Essential oils can be inhaled by adding a few drops to a tissue, holding the tissue under the nose and breathing deeply.
  • Using a compress: Create a compress by soaking a towel in cold water with a few drops of essential oil. The compress can be applied to the forehead or neck.
  • Adding oil to the bath: Adding a few drops of essential oil to a hot bath can be a relaxing way to treat a headache.

As with many alternative remedies, essential oils are not regulated by the U.S. Food & Drug Association (FDA), so it is important to buy a reputable brand.

Essential oils are generally safe when used properly. It is important to dilute them with a carrier oil before applying them directly to the skin. They may cause skin irritation if used undiluted.

Some people are allergic to essential oils even when diluted, so it may be helpful to put a small amount on a patch of skin first to test for an allergic reaction. If there is no reaction within 48 hours, then the oil is safe to use.

If a person has any existing health conditions, it is a good idea to speak with a doctor before using essential oils.

The essential oils listed in this article are available for purchase online.

How to Use Rosemary to Cure Migraine Headaches

Power of Positivity
August 06, 2020

Migraine headaches are among the worst pain. The pounding sensations can make you sick to your stomach, light-sensitive, and unable to get out of bed. If you have a recurring problem with these types of headaches, then you need relief. Rosemary might be the missing piece of your puzzle!

Prescription medications are abundant that tackle this common problem. However, the side effects profiles of these drugs can be quite severe. You want to get rid of the pain, not cause yourself any further discomfort. Thankfully, Mother Nature provides some great alternatives, and one of them is rosemary.

Also called rosemary, this woody herb is an evergreen shrub that is native to the Mediterranean coast. It’s bold, intoxicating scent and the pure flavor is often the star in many cuisines. This herb has a venerable history as a culinary and medicinal aid, and it was commonly cultivated in Medieval monastery gardens.

Easing Tension with Herbs

While it may seem there’s only one way to use this herb medicinally, there are several ways that you can use it to fright those migraines. By exploring all the different uses, you can find methods that allow you to use it on the go or at home. So, here are ten ways that you can use rosemary to help ease your aches and pains.

1. Put it in a Diffuser

Diffusers are a great way to enjoy the benefits of aromatherapy. You simply put a few drops of essential oil into the vessel and turn on the lamp or allow a tea light to warm the mixture. Many studies show the countless benefits of aromatherapy.

When you have a migraine, you are probably sitting in a dark room with a cold cloth over your head. Add a diffuser to your room and watch the headache dissipate quickly.

2. Add it to Bathwater

Nothing feels better when you’re in pain than a nice hot soak. Add 15-20 drops of rosemary essential oil, sprigs of fresh rosemary, and other herbs to your bathtub to help ease your aches. Not only does the water deliver a powerful punch of the herbal treated water to your body, but you can also enjoy the benefits of aromatherapy mixed with steam.

3. Drink a Delicious Herbal Tea

Teas have been used for eras to help ease aches and pains in the body. Historically, it traces back to the 16th century, so its linear significance is undeniable. Yet, in the Western World, folks are just beginning to understand how herbal teas can heal ailments.

Studies throughout academia agree across the board. Rosemary is one of the herbs with a substantial anti-inflammatory property that is well used for arthritis and other such conditions. Since a dilation of the blood vessels causes migraines, some believe that it can be relieved by only drinking a cup of tea.

4. Rub Essential Oil on Your Temples

Essential oils are great to keep with you as you can use them on the go. You will need to use a carrier oil with you when you apply this herb as its strong nature can sting the skin.

Simply rub the oil in a circular motion into your temples and at the base of your neck. You will be surprised how quickly your headache lessens or goes away altogether. Plus, the fragrance is lovely too.

5. Mix it with Other Herbal Blends for a Salve

Have you ever seen the price tag of herb lotions and salves? It can be quite expensive to treat your ailments naturally, but it’s so worth the cost. Fortunately, you can create a balm that you can carry with you or keep at the office.

Anytime one of these headaches begins, you can grab your fragrant lotion to bring relief. If you want to make a healing salve that you can use on the go, here is an excellent recipe for you.

Ingredients:

  • 2 Sprigs of Fresh Rosemary
  • 5 Drops of Rosemary Essential Oil
  • 5 Drops of Lavender Essential Oil
  • 1 Tbsp. Coconut Oil
  • One Tbsp. Shea butter
  • 1 Tbsp. Local Beeswax

Directions:

Make sure all ingredients are at room temperature. In a small bowl, take the herb, essential oils, shea butter, and beeswax and mix. Make sure the mixture is thoroughly blended and store in an airtight container. Anytime you feel a migraine flaring, simply apply the balm to your temples and rub in. Not only will it help your migraines, but it can also help with any tension that you feel.

6. Add it to a Simmering Potpourri Mix

Since rosemary has lovely green needles like a pine tree and a delicious scent, it’s perfect to use as potpourri in a mixture or one its own. It’s fragrance blends well with light fruity and woodsy notes and brings a fresh ambiance to your whole house.

Soothing Herbal and Citrus Potpourri
Ingredients:
  • 1 Small Bunch Fresh Rosemary Stems, or Dried if Preferred
  • 3 Large Lemons, Sliced
  • 3 Medium Oranges, Sliced
  • 2 Sticks Cinnamon Bark
Directions:

In a small saucepan over low heat, add enough water to fill the pan three quarters to the top. Add the herbs, fruit wheels, and cinnamon sticks and allow them to simmer on the stove. Keep an eye on the simmering potpourri throughout the day and add water as needed.

7. Infuse Your Water

Do you have a busting headache and don’t want to drink plain water? Why not add this healing herb to a cold glass of purified h30. Simply strip a small handful of needles from fresh rosemary sprigs and diffuse them in the water for a few minutes.

8. Add it to a Salad

Of course, this delightful herb is tasty in your favorite Italian dishes, but did you know that fresh rosemary makes a delicious salad ingredient? Try this unique summertime salad recipe with your next meal and watch the smiles across the dinner table.

Ingredients:
  • ¼ C Extra Virgin Olive Oil
  • 3 Tbsp. White Vinegar
  • 2 Sprigs Fresh Rosemary, Finely Chopped
  • 1 Small Bunch Fresh Oregano, Finely Chopped
  • 1/8 Tsp. Sea Salt and Freshly Ground Black Pepper
  • 3 Medium Heirloom Tomatoes, Quartered1-
  • Quart Multicolored Cherry Tomatoes, Cut in Half
Directions:

In a large bowl, add oil, vinegar, herbs, and whisk until combined. Add tomatoes and toss gently until evenly coated with the vinaigrette. Cover and refrigerate for at least 15 minutes for optimal flavor. Season with salt and pepper, toss lightly again, and serve.

9. Take Supplements

If you want the health benefits of rosemary, you can also take it as a supplement. Look for organic Rosmarinus officinalis in the pharmacy or your local health food store. Most of these come in 700 mg and can be taken once a day.

Be sure to talk to your primary healthcare provider before you take this or any other herbal supplement. It’s usually recommended that you take Rosmarinus officinalis at the same time in the mornings with a little food.

This herb is not habit-forming, and it won’t hurt if you miss a dose. If you take it in the evenings, it may help you sleep better.

10. Flavor your Sandwiches

Would you like a healthy way to boost flavor on your favorite sandwiches? Fresh or dried rosemary adds the green, peppery touch that’s ideal for dressing cold cuts or any mixed salad sandwich. Here’s a tasty Mediterranean Tuna Salad Sandwich for your family to try.

Ingredients:
  • 4 Cans of Tuna, Drained
  • 1 Cup Whipped Salad Dressing
  • A Stalk Celery, Finely Diced
  • One Small Red Onion, Finely Diced
  • 3 Tbsp. Dill Pickle Relish
  • 1 Small Lemon, Juiced
  • Clove Garlic Minced
  • 1 Small Bunch Fresh Rosemary Sprigs
  • ½ Tsp. Sea Salt and Freshly Ground Black Pepper
Directions:

In a medium bowl, add tuna, salad dressing, celery, onion, relish, lemon juice, garlic, and rosemary sprigs. Gently stir until all ingredients are combines. Season with salt and pepper, cover, and allow to chill at least 1 hour or overnight.

To serve, toast 12 slices of fresh bread until golden brown. Place a couple of heaping tablespoons of tuna salad on six slices of toast and cover with the remaining toast. If you like, you can add fresh mixed greens and sliced tomatoes to your sandwiches or eat the tuna salad without bread.

A Word of Caution

Just because something is natural and organic doesn’t always mean it’s right for you. Talk to your professional healthcare provider about your medical history, current conditions, and any medications you are taking before using rosemary. Inform your healthcare provider if you are pregnant, nursing, or plan to become pregnant.

As with any herbal remedy, Rosmarinus officinalis can have side effects, or you may be sensitive to it. As a supplement, talk to your healthcare provider about the dosage that’s right for you. Discontinue use if you notice any adverse reactions and get medical attention as needed.

Final Thoughts on Relieving Migraines with Rosemary

Battling painful migraines can interrupt your day and make you feel miserable. If you want some natural relief that has some scientific promise, consider using fresh herbal sprigs or essential oil. It may be the tasty and aromatic help that you need.

Best Essential Oils for Headaches and Migraines

Essentials oils can be used to manage headaches other Migraine symptoms.

Discover the best essential oils for migraines and how to use them effectively

Scents can be your best friend or your worst nightmare during a Migraine attack. Toxic smells like gasoline, perfume, or cigarette smoke can trigger or aggravate an attack, but some scents can be used to manage symptoms. Essential oils for migraines are low-risk, over-the-counter tools that many people rely on for relief.

While they may not be able to abort an attack, some studies suggest essential oils for migraines may have power beyond smelling nice. Aromatherapy can be used to combat nausea, anxiety, sleeplessness, and even some of the pain that comes with an attack.

4 Best Essential Oils for Headaches and Migraines

According to a study published in Consumer Reports, one-third to one-half of people with Migraine do not get relief from triptans, the gold standard medication for Migraine treatment. Moreso, 23-40% of people who take triptans orally experience adverse side effects ().

Unlike medications, essential oils for migraines do not come with adverse side effects and can be safely used alone, in conjunction with other treatments, and by children and pregnant women. (Note: peppermint oil may not be safe for pregnant women.) 

The data behind essential oils isn’t as robust as the evidence for triptans, but they are safe, affordable, and effective enough to be really valuable tools.

Dabbing lavender essential oil on your wrist may be the closest thing to being transported to a field of flowers while you’re battling pain.

Lavender Oil

One of my personal favorites, lavender essential oil is one of the few floral scents that doesn’t aggravate my Migraine brain. Lavender has been long been used as a calming, mood-stabilizing herb, and a 2012 study in the journal European Neurology even tested lavender’s ability to abort a Migraine attack ().

Although the study of lavender essential oils for migraines was small – it included 47 patients and 129 Migraine attacks – the findings were statistically significant. The study showed that 71% of patients’ attacks were resolved or partially resolved by inhaling lavender. “The present study suggests that inhalation of lavender essential oil may be an effective and safe treatment modality in acute management of migraine headaches,” the study concludes.

How to use it: Look for oils that say “essential,” “therapeutic,” or “pharmacy-grade.” Be sure to dilute the oil with a carrier oil like coconut oil. When you feel a Migraine attack coming on, or even just rising stress levels, place a few drops on your palms or on your wrists or smell directly from the bottle.

Peppermint Oil

Before discovering essential oils for migraines, peppermint tea was my go-to tool for battling nausea. Menthol has long been used to soothe digestive discomfort and nausea, and peppermint essential oil offers an easy and portable way to access the power of menthol.

Although peppermint has been used in some form therapeutically for centuries, the scientific evidence behind it is pretty slim. There is not a huge push to study peppermint, but there have been a few notable studies.

An interesting study published in 2013 used an EEG to examine participants brains before and after using peppermint oil (). The study found that for male subjects especially, peppermint has “actual emotional relaxation effects on the human brain.”

How to use: You can treat nausea with peppermint oil by applying diluted peppermint oil topically on the abdomen. Diluted peppermint can also be applied to the skin at various trigger points, like at the base of your skull near the occipital lobes or over your jaw muscle ().

The tingle produced by menthol helps stimulate the area and can help relieve pain. I like to slather the base of my skull in peppermint oil whenever I feel neck tightness, pain, or the beginnings of a Migraine attack.

Ginger Oil

Ginger and rosemary are both adaptogen herbs with anti-inflammatory benefits to treat headaches and migraine.  Image: Unsplash.

Ginger has long been used in Eastern medicine for its anti-inflammatory and adaptogenic properties. Adaptogens are herbs that help protect the body from physical, emotional, and biological stressors.

Ginger and rosemary belong to a class of adaptogens that specifically support the immune system of the cells, along with turmeric, green tea, grape seed, grape skin ().

How to use: For topical use, ginger oil must be diluted with a carrier oil. Diluted oil can be applied to the belly for digestion relief or onto the neck and shoulders for a warming, easy way to soothe sore muscles. For more ideas on treating a Migraine attack with ginger, read this.


Don’t miss Dr. Tripti Gokani discuss ayurvedic medicine and the gut-brain connection on the Migraine World Summit – click here


Rosemary Oil

Rosemary has been used traditionally to treat headaches, and there are a couple of clinical studies that show pain-relieving results. A 2008 study examined the effects of rosemary essential oil on the brains of rats and found that rosemary successfully inhibited both inflammation and pain ().

Another study from 2013 examined the use of rosemary essential oils in patients going through opium withdrawals and found that rosemary successfully decreased anxiety and insomnia ().

While a Migraine attack and a drug withdrawal are not the same, the findings speak to how effective rosemary oil is at calming you down and helping with sleep, making it an effective option for essential oils for migraines. If you don’t mind smelling faintly like a salad, rosemary can be used as a tool against more than one symptom of a Migraine attack.

How to use: For topical use, rosemary oil should be diluted with a carrier oil. Diluted oil can be applied to the temples, inhaled for aromatherapy, or added to a compress wet with warm or cold water, depending on your preference. Rosemary oil is FDA approved for human consumption, so you can eat or drink a few drops of the oil if you don’t mind the herby flavor.

The Take-Away

I love using essential oils for headaches and migraines to help me relax while my body fights the many symptoms of an attack. Mixing up my bottles with carrier oils makes me feel like an apothecary – or at least someone taking an active role in her own healing.

While something as simple as essential oils is not the only answer for a complex disease like Migraine, they can be effective and fun to use tools for relief from pain and stress.


Image: Unsplash

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90,000 6 interesting facts about rosemary – Zira.uz

Rosemary is a fragrant herb that can be found fresh and dried. We will tell you why you should love rosemary, why add it to food and how to do it correctly.

What is the use of rosemary

Rosemary has been used as a medicine since ancient times. Interestingly, each nation had its own idea of ​​its benefits: the Romans believed that it improves memory, the Greeks healed their wounds, and the Chinese used it to relieve headaches.

Today’s scientists have proven the benefits of rosemary: it consists in a large amount of essential oils, vitamins A and C, potassium, calcium and sodium. Scientifically Proven Rosemary:

  • helps with pain in the head, abdomen and muscles;
  • helps to relieve pain in rheumatism, radiculitis and fibromyalgia;
  • helps with cramps;
  • helps with indigestion;
  • helps prevent the development of hypertension;
  • is an antimicrobial and antifungal agent;
  • works as an antioxidant and protects brain tissue from age-related manifestations.

What is the harm of rosemary

Rosemary is good in small doses – as a seasoning, additive in tea or lemonade. In large quantities, this spicy herb can do harm – digestion problems, headaches, and blood pressure rise. There are people who need to reduce the amount of rosemary in their meals:

90 010 90 011 pregnant women;

  • Suffering from Crohn’s disease, stomach ulcer or colitis;
  • hypertensive patients.
  • If you love essential oils, keep in mind that rosemary essential oil is poisonous and should not be taken orally.

    Which rosemary is better: fresh or dried

    When buying rosemary at the bazaar or in the supermarket, it is better to give preference to fresh, and here’s why:

    • First, the aroma of fresh rosemary is softer and more intense;
    • secondly, you cannot know how rosemary was dried and harvested – you may come across a low-quality product.

    Dry rosemary has a sharper odor than fresh herb. The fact is that during drying, a certain amount of essential oils evaporates, and the remaining oils become concentrated.Therefore, if you use dry rosemary when cooking, do not overdo it, otherwise the smell will be too strong, and the finished dish may taste bitter.

    How to choose and store rosemary

    When buying fresh rosemary, look at the herbs. She should have elastic green leaves without spots and defects. If you run your hand over a sprig of rosemary, the leaves will not crumble.

    You can store rosemary in your refrigerator door, and if done correctly, the herb will stay fresh for a month.Here’s how to store rosemary:

    • Method One: Wrap the rosemary in parchment paper and spray it well with a spray bottle. Then wrap the resulting wet bag in a plastic bag and put it in the refrigerator;
    • Method Two: Wet the waffle towel well and squeeze it slightly – no water should drip from it. Wrap rosemary in a towel, put in a bag and put in the refrigerator. The towel should be moistened periodically, it should not dry out.

    You can also freeze and dry the rosemary yourself.

    How to keep rosemary for a long time

    To freeze rosemary:

    • wash it, dry it and separate the leaves from the stem;
    • Arrange them on a tray in one layer and put them in the freezer for 3-4 hours;
    • Pour the frozen leaves into a bag, blow off the air, close well and send back to the freezer.

    In this method, the appearance of the rosemary will be affected, but its aroma will remain unchanged.You can store frozen rosemary for about 8 months.

    To dry rosemary:

    • Divide the branches into small bunches and tie them together;
    • Hang in a warm and dry place;
    • rub the dried twigs in your hands – the leaves should be easily separated from the stem;
    • Fold the leaves in an airtight container and store them in a dark place.

    Dried rosemary can be stored from 6 months to a year – it all depends on the tightness of the dishes.

    By the way, you can also grow rosemary at home, this will allow you to always have a fragrant herb at hand. This is not difficult at all – we have already told you how to grow greens at home.

    Rosemary in cooking

    In order not to spoil the dish, it is important to know with what products and spices rosemary is combined.

    Spices and herbs:

    • parsley;
    • black pepper;
    • thyme and thyme;
    • basil;
    • marjoram;
    • oregano (oregano).

    Rosemary is also included in the garni bouquet, we told you how to cook it yourself.

    Food and dishes:

    • meat and fish;
    • potatoes; 90 012 90 011 mushrooms;
    • tomatoes;
    • sauerkraut;
    • cheese;
    • zucchini and eggplants;
    • baked goods;
    • paste;
    • sauces;
    • tea;
    • compotes and preservation.

    Remember: in hot dishes, rosemary is added at the end, because prolonged heating destroys essential oils.

    With rosemary you can cook delicious country-style potatoes, fried mushrooms – perhaps, rosemary combines just perfect with these vegetables. And here are our favorite rosemary dishes:

    Do not forget to subscribe to our telegram channel to keep abreast of new recipes and materials!

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    90,000 The 5 best essential oils for headaches

    Looking for ways to get rid of your headaches? Here are some essential oils that will help you as well as hazardous pills.

    Peppermint oil . An ancient home remedy that has been used medicinally for centuries. This versatile oil can treat a variety of problems, including muscle and scalp headaches, itching, sunburn, and even aching teeth. Peppermint contains menthol, which helps relax muscles and relieve pain. Applying diluted peppermint oil can help relieve tension in the head as well as migraine attacks. All you have to do is dilute it with another oil like coconut oil and apply it to the whiskey.

    Lavender oil . Essential oil isn’t just good for the skin, it can work wonders when it comes to issues like headaches. There is strong evidence that inhaling lavender essential oil scent can treat migraine attacks. You can apply diluted lavender oil to your skin, use an oil diffuser, or add the diluted oil to a warm bath.

    Eucalyptus. Useful oil if you often suffer from sinus headaches.It will help open and clear your sinuses, which will provide relief. Add a drop of eucalyptus oil to coconut oil and apply to your breasts. You can also add a few drops of oil to hot water and inhale the vapor.

    Rosemary oil . Used in folk medicine for hundreds of years, rosemary oil reduces inflammation and pain, relieves stress, relieves pain, and improves blood circulation to help with headaches. When used with other medications, rosemary oil can help relieve headaches in no time, according to a study published in the journal Addiction & Health.Mix a few drops of rosemary with coconut oil. Now massage the affected area with the mixture to relieve pain.

    Chamomile oil . An ancient herbal remedy known for its many benefits, including the treatment of headaches. Using this essential oil can relax the body and calm muscles. The oil is effective in treating anxiety and insomnia, two other problems that lead to headaches. Add a little chamomile oil, diluted in another oil, to your bath or hot water for inhalation, advises The Health Site.

    Essential oil for headache

    Headache? It is not always pressure, but with this kind of weather it is quite common.

    While you are investigating the causes of frequent headaches (and consultation and medical examination in this case is required), I will tell you how you can relieve headaches with special fragrances.

    Choose your doTerra scent for headache:

    1. Peppermint effectively relieves severe headache. Peppermint soothes, tones, improves brain function.It has analgesic, antispasmodic, anti-inflammatory, antitumor effects.
    2. Eucalyptus oil is considered the best pain reliever with a relaxing and sedative effect. Eucalyptus oil can reduce puffiness, help get rid of or significantly reduce various types of pain, not only headache, but also in sprains, bruises, arthritis, sciatica, neuralgia and others.
    3. Rosemary quickly relieves tension and temporal pressure pain. Rosemary contains essential oils such as eucalyptus, borneol, camphor, verbenone and alpha-pinene.It is they who give the characteristic refreshing scent inherent in this plant. These essential oils have a healing and relaxing effect.
    4. Sandalwood oil is recommended as the most effective treatment for headaches.
    5. Chamomile is known for its pain relieving and muscle relaxing effects. Keep in mind chamomile should be used with caution if you are allergic to ragweed.
    6. Lavender also reduces pain and has anti-inflammatory properties.Each plant has a different effect on the body, so even if one of the proposed aromatic oils does not work for you, try another. Several oils can be combined to find the most effective headache medicine for your case.

    Breathe in aroma oils

    Pour water into the aroma diffuser and add 2-6 drops of essential oil to it. Turn it on and surround yourself with a healing scent. Put a few drops on a pillow and then even in a dream your body will experience the healing properties of the scent.Turn on the diffuser 1-3 times a day for 15-20 minutes. Inhale with aromatic oils. Fill a large vase with hot water. Place 2-3 drops of essential oil in a vase. Place a towel over your head, bend over the vase and inhale the steam for 5 minutes. Just do not add oil to the inhaler!

    There are 4 types of headache:

    1. Tension headache is a common episodic or chronic headache compressing bilateral moderate strength. Causes: stress, spasm of the head and neck muscles, cervical osteochondrosis.
    2. Sinus headache is associated with inflammation of the maxillary and frontal sinuses. It is accompanied by fever, swelling of the face, pain in the forehead, cheekbones and nose. No nausea. It passes after the infection is cured.
    3. A cluster or cluster headache is a very painful short-term unilateral headache, most often in the orbital region.
    4. Migraine is a neurological disease. Periodic bouts of excruciating throbbing headache affect half of the head, accompanied by nausea, vomiting, increased sensitivity to light and sound.Occurs several times a year, lasts from 4 to 72 hours. 75% of patients are women.

    Aromatherapy for common headache

    Apply a drop of any of the oils (peppermint, basil, rosemary, lavender, eucalyptus) to reflex points (temples, behind the ears, parietal, occipital and jugular fossa, occipital tubercles) and massage. You can use a ready-made mixture of PastTense or homemade (5 drops of cypress, eucalyptus, lemon, mint per 2 tablespoons of the base). Place 1-3 drops of lemon or orange oil on honey or sugar and dissolve 4-5 times a day.

    Aromatherapy for migraines and cluster migraines

    On the temples, crown, occipital protuberances, carotid arteries, earlobes, popliteal hollows, elbows, apply a ready-made mixture of DeepBlue or PastTense or a home-made mixture (2 drops each, majorana, geranium, mint incense, lavender in 10 ml of coconut oil) or any of the oils: peppermint, basil, lavender geranium, ylang-ylang.

    Also:

    • Wear 1-2 drops of incense oil under clothing in an aroma medallion.
    • Place 1-3 drops of lemon oil on sugar or honey and dissolve 4-5 times a day.
    • Bath with 6-10 drops of lavender, rosemary or sage with lavender (dissolve in sea salt)

    If you want to get a sample and try the effect of doTerra therapeutic class essential oils – contact Marina:

    067-527- 09-60 tel, Viber, Telegram

    073-527-09-60

    Viber group “doTerra force of nature”

    https: //www.facebook.com / styledoterra /

    Essential oils for headaches: what helps and recipes for mixtures

    Millions of people suffer from permanent or recurrent headaches. They are more common in women than in men. It may appear without any signs. Regardless of the nature of its appearance, we all try to get rid of it as quickly as possible and feel better. Do you always need to take pills? There are other ways to try. For example, essential oils.

    The effectiveness of such products varies greatly from person to person.In addition, they usually have a long list of unwanted side effects, which can affect the kidneys and liver, and irritate the stomach. But they do not eradicate the root of the problem at all.

    Someone does massage to get rid of pain, others just try to fall asleep.

    Treatment of headaches with essential oils is much safer than any medicine. But you need to know which of them help, how to use this or that oil correctly.

    Many of these can help solve other health problems, such as strengthening the immune system, relieving swelling, improving circulation, reducing inflammation, and providing a calming effect.

    Before choosing any type of essential oil or a mixture of several, keep in mind that fragrances are a very personal matter. Some people tend to be especially sensitive to them during seizures. This is especially true for migraine attacks.

    To choose the one that works for you, you may have to experiment first. At first, you can just drop a drop of oil on a cloth or napkin and inhale. If the smell does not cause any unpleasant sensations, irritation, you can use it for massage, having previously diluted the carrier in oil.

    Why essential oils are good for headaches

    The use of essential oils for aromatherapy or massage is based on the premise that the body is able to heal itself.

    By carefully choosing the right oils, people can use their healing properties to relieve a variety of pains, including headaches. There are oils that have been well studied for such pain.

    And there are those whose benefits are based on knowledge accumulated during the centuries-old tradition of using it.

    • The practice of using essential oils stretches back to ancient cultures, including the Egyptians, Greeks and Chinese. They help:
    • Reduce inflammation;
    • Reduce the effects of stress or anxiety;
    • Improve sleep;
    • Normalize hormone levels;
    • Minimize the likelihood of allergies.

    Although they cannot completely cure or eliminate the onset of headache, in many cases their use has been shown to reduce the symptoms, duration, or severity of pain.And more importantly, they have very few side effects or risks.

    Essential oils are highly concentrated substances. They should never be applied directly to the skin. Always dilute with a carrier oil first.

    Before trying any of the essential oils listed below, read the safety instructions, contraindications and how to apply them correctly at the end of this message.

    What essential oils help with headaches

    With that said, here is a list of the best essential oils for headache treatment.

    Eucalyptus essential oil

    It contains chemical components that can act not only as an anti-inflammatory, but also as an expectorant. This means that this oil helps to remove accumulated mucus in the bronchi and lungs, relieve sinus infections and sore throat.

    Peppermint essential oil

    The mint aroma of this oil is well known to many. If thinned slightly, it can cause slight inflammation. But it is peppermint oil that is the most common for headaches.

    It contains menthol, which gives a cool feeling, which leads to pain relief. Stimulates blood flow, helps with muscle pain.

    1. The only thing to be aware of, although this oil is associated with a calming effect by many, it can also have a stimulating effect.
    2. The diluted oil is applied to the temple or forehead with gentle massage movements 15-30 minutes after the onset of the headache.
    3. Studies show that its effect is similar to pain relievers, but with little or no side effects.

    Lemon mint essential oil

    This oil is similar in properties and action to the previous one, but with a less intense odor. Anyone who doesn’t like the first option can use it.

    Bergamot essential oil

    If you love citrus scents, you can try bergamot oil. It improves mood, fights stress, fatigue, relieves stress and anxiety.

    Ginger essential oil

    Ginger is a tropical plant in which an underground root has healing properties.The oil contains compounds that give it analgesic, anti-inflammatory and many other properties.

    The oil has a rather pungent odor. It can be added to a massage mixture and used for various types of pain, including headaches. Especially if it is caused by a migraine attack.

    Jasmine essential oil

    Jasmine flower scent improves mood and reduces depression. It is best used when the headache is associated with stress, anxiety, or anxiety.

    Birch essential oil

    Very rare oil. Relieves pain, inflammation and smells great.

    Sage essential oil

    Sage has many health benefits. It can relieve menstrual cramps, stimulate, reduce anxiety and stress.

    Especially useful for women who suffer from headaches before or during menstruation.

    Basil essential oil

    Helps with indigestion, hormonal headaches and migraines, strengthens the general immunity.Its antispasmodic properties can reduce muscle pain. Apply oil for coughs, flu and colds.

    Chamomile essential oil

    If you drink chamomile tea at least occasionally, you will be familiar with the smell of chamomile. Only the oil is more pronounced. This flower possesses:

    • Anti-inflammatory and analgesic properties;
    • Promotes sleep;
    • Relieves anxiety;
    • Improves immunity.

    The oil is very effective, it induces a feeling of calm and relaxation.If you have a headache, feel tired or stressed, then this is the best choice. It will help relieve irritability.

    Lavender essential oil

    The properties of lavender are well known to many. It is often added to a relaxing bath. Flower tea can help treat insomnia. Its delicate scent is soothing and relaxing.

    It also possesses antibacterial and anti-inflammatory properties, quickly relaxes and helps to fall asleep. Many have this oil in their first aid kit.Therefore, it is best to use it when the headache wakes you up in the middle of the night.

    In addition, this oil is one of the best that can be used under very severe stress. Just inhale the floral scent and it will be enough to relieve headaches and calm down.

    Lavender oil is one of the safest. However, when you use it overly, it can have a stimulating effect.

    Rosemary essential oil

    Rosemary essential oil has been used for many centuries of circulatory disorders and headaches.Its analgesic, anti-inflammatory, anti-anxiety properties are familiar. It relieves stress, reduces emotional stress, which can lead to headaches.

    Rose essential oil

    Since many headaches are caused by stress, the best essential oils for them are those that promote deep relaxation. Rose oil can help calm and reduce stress in the body.

    Lemon balm essential oil

    Helichrysum essential oil

    Few known immortelle oil has been used to treat various diseases in Italy, Spain, Portugal, Turkey and even in some Mediterranean countries.

    It has powerful anti-inflammatory properties and is used to treat migraines, help calm and relieve tension.

    How to use essential oils for headache

    External application

    Before use, any oil must be diluted in vegetable or cosmetic oil. 5 drops are usually taken on a tablespoon (15 ml).

    As a base oil, you can use olive, coconut, jojoba, sweet almond and others.

    Gently rub the mixture into the forehead, temples, nape of the head. Avoid contact with eyes and mucous membranes.

    In the diffuser of the aroma lamp

    They can be added to the diffuser of the aroma lamp during the day or at night.

    Inhale vapors

    You can inhale the scent of the oil by dabbing it on a napkin or cotton pad. Take about 5 deep breaths slowly.

    Alternatively, add oil to hot water. Add a few drops to the water, cover your head with a towel, and breathe.This is especially effective when your head hurts from a stuffy nose or a cold.

    As compresses

    Dilute five drops of your chosen essential oil in a tablespoon of carrier oil and add to a bowl of cold or warm water. Dampen a cloth and apply to your head. Works best with lukewarm water. blood circulation improves.

    Bathing

    A pleasant warm relaxing bath can be an excellent treatment for headaches.

    Add 5 drops of butter to a glass of milk and pour it into the water.Just do not pour it under running water, as the oil can evaporate faster than you have time to take a bath.

    Salt can be flavored instead of milk. Better to take Epsom salt. It contains magnesium, which helps relieve pain and tension.

    Contraindications and side effects

    Before using any essential oils, it is important to speak with your doctor to make sure there are no health risks from using them.

    Pregnant and lactating women should definitely consult their obstetrician or pediatrician.

    Since essential oils are highly concentrated, it is important to buy the highest quality oils. They won’t be cheap. But you shouldn’t risk buying them from an unknown seller and manufacturer.

    Synthetic and adulterated oils will not do any good.

    If essential oils and pain relievers are not helping to get rid of your headache, it might be time to consult your doctor. Perhaps the reason is deeper.

    Five Effective Essential Oils for Headache Relief

    Essential oils are used as home remedies for various diseases. But are essential oils used for headaches, and if so, which essential oils are more effective?

    Essential oil is a concentrated liquid extracted from a plant. Aromatherapy is an alternative therapy based on the use of these oils.

    There are many medicines available for headache, but they can cause side effects.Because of this, many people with frequent headaches choose to seek alternative treatments and turn to essential oils.

    Wikipedia

    Which essential oils help with headaches?

    There are a number of studies that have looked at specific essential oils to help relieve headaches. These include:

    1. Lavender oil;
    2. Rosemary oil;
    3. Peppermint oil;
    4. Chamomile oil;
    5. Eucalyptus oil.

    1. Lavender oil

    Lavender is often used to help a person fall asleep and to relieve stress, anxiety or depression. Lavender oil can relieve stress-related headaches. Scientists believe that inhalation of lavender essential oil can be a safe and effective treatment for migraines [1].

    2. Rosemary oil

    Rosemary oil is traditionally used to treat headaches and improve circulation.Research shows that rosemary oil has anti-inflammatory and pain-relieving properties and can also help with insomnia [2].

    3. Peppermint oil

    Peppermint oil stimulates and relieves headaches when applied topically. Peppermint has been used for thousands of years. It is one of the most popular essential oils for treating headaches. The active ingredient in peppermint oil is menthol. Research shows that menthol may be effective for migraines [3].

    4. Chamomile oil

    People traditionally drink chamomile tea to relax. Chamomile oil is believed to have a similar effect. Research has shown that chamomile oil can reduce symptoms of anxiety and depression [4]. Since headaches are often triggered by stress and anxiety, chamomile oil can help treat headaches.

    5. Eucalyptus oil

    Eucalyptus is traditionally used to clear sinuses and reduce inflammation.People experiencing headaches due to sinus inflammation may find that inhaling eucalyptus reduces symptoms. Eucalyptus oil is effective in relieving pain and lowering blood pressure when inhaled [5].

    Flickr / Your Best Digs

    How to use essential oils for headaches

    There are several different ways essential oils can be used to treat headaches. These include:

    1. Applying oil to the temples and forehead. Essential oils should be diluted with an oil such as coconut oil and massaged on the temples and forehead.
    2. Oil inhalation . Essential oils can be inhaled by adding a few drops to a cloth, holding it under your nose and breathing deeply.
    3. Using the compress . Soak a towel in cold water with a few drops of essential oil. The compress is applied to the forehead or neck.
    4. Adding oil to the bath . Adding a few drops of essential oil to a hot bath will help you relax and relieve headaches.

    Essential oils are generally safe when used correctly. It is important to dilute them with oil before applying directly to the skin as they can irritate the skin.

    Some people are allergic to essential oils, even if they are diluted, so first apply a small amount of the oil to the skin area to check for an allergic reaction. If there is no reaction within 48 hours, the oil can be used.

    Literature

    1. Sasannejad P.et al. Lavender essential oil in the treatment of migraine headache: a placebo-controlled clinical trial // European neurology. – 2012. – T. 67. – No. 5. – S. 288-291.
    2. Takaki I. et al. Anti-inflammatory and antinociceptive effects of Rosmarinus officinalis L. essential oil in experimental animal models // Journal of medicinal food. – 2008. – T. 11. – No. 4. – S. 741-746.
    3. Cyr A. S. et al. Efficacy and tolerability of STOPAIN for a migraine attack // Frontiers in neurology. – 2015.- T. 6.
    4. Amsterdam J. D. et al. Chamomile (matricaria recutita) may have antidepressant activity in anxious depressed humans-an exploratory study // Alternative therapies in health and medicine. – 2012. – T. 18. – No. 5. – P. 44.
    5. Jun Y S. et al. Effect of eucalyptus oil inhalation on pain and inflammatory responses after total knee replacement: a randomized clinical trial // Evidence-Based Complementary and Alternative Medicine. – 2013 .– T. 2013.

    Essential oils for headache

    To relieve sudden onset of painful sensations and improve mood, instead of drugs that have a lot of side effects, it is better to use essential oils for headaches.But what herbal extracts help to overcome migraines and how to use them even during pregnancy?

    Aromatic oils for migraine

    The most effective oils for eliminating pain in the head are:

    • Lavender – relieves pain, has anti-inflammatory and analgesic effects;
    • Rosemary – relieves migraines and mental strain;
    • Mint – has a powerful analgesic effect, removes puffiness;
    • Marjoram – dilates blood vessels, eliminates the unpleasant symptoms of PMS;
    • Chamomile – has a sedative effect, relieves pain and relaxes the muscular system;
    • Clary sage – acts as a sedative, relieves spasms;
    • Lemon – has an analgesic effect;
    • Melissa – relieves pain associated with migraines;
    • Grapefruit – tones, improves mood;
    • Orange – increases blood pressure;
    • Thyme – helps to normalize blood pressure, relieves spasms;
    • Immortelle – has an anti-inflammatory effect that relieves migraines in case of colds.

    Methods of using essential oils

    Massage

    To make a head massage, you need to rub 4 drops of the ether mixture in your hands, and then perform a light massage of the temples, occiput and forehead . A mixture for a relaxing procedure is prepared as follows: 30 ml of vegetable oil (olive, almond) is mixed with 10 drops of any of the extracts listed above. But when using mint, lemon balm or eucalyptus, you need to add up to 8 drops.

    In addition, the following mixtures help with headaches:

    1. Peppermint (5), 15 ml almond oil, eucalyptus (5).
    2. Olive oil (15 ml), chamomile (5), lavender (7).
    3. Peach oil (15 ml), chamomile (7), immortelle (5).
    4. Olive oil (15 ml), lavender (7), peppermint (4).

    Aromatherapy

    Cold inhalation is an effective remedy that allows you to quickly normalize your physical condition and lift your mood. There are many aromatic mixtures with which you can forget about pain for a long time. Most Effective Scent Lamp Recipes:

    • Combination of juniper and lemongrass (3: 2).With the help of such aromatherapy, you can get rid of migraines and the weakening that occurs against the background of a cold. Essential vapors have a tonic effect and activate immune processes;
    • Sandalwood, basil and clary sage (1: 1: 2) – relieve spasms;
    • Cedar, eucalyptus and rosemary (1: 1: 2) – relieve pain and tone;
    • Chamomile, lemon (orange), bergamot (2: 1: 1) – invigorate and relieve pain;
    • Chamomile, lavender, lemon in equal parts – effective for severe migraines, soothes and relieves spasms;
    • Ginger, mint and lemon balm (2: 1: 1) – eliminate headaches caused by overwork and menstrual syndrome;
    • Lavender, cedar, pine (1: 2: 2) – help with prolonged headaches of a different nature.

    Aromatherapy is carried out as follows: the above mixtures are added to the bowl of the aroma lamp in heated water, and then a candle is lit. The duration of the procedure is up to 25 minutes.

    Compresses

    Essential oils for headaches have a powerful effect when used in the form of compresses.

    For this purpose, in a glass filled with cold water, you need to add five drops of aromatic oil of mint, lemon, lavender or any other extract and mix everything.

    After that, you need to prepare a cotton material and dip it into a glass with essential oils, squeeze it and attach it to your forehead. The compress should be kept for no more than 8 minutes. The procedure must be repeated until the pain disappears completely.

    Baths

    Baths are one of the most effective treatments for headaches. This is because aromatic oils are better absorbed by the body during the bath:

    1. In the process of evaporation from the surface of the water, they enter the respiratory organs.
    2. Oils dissolved in water penetrate the skin and quickly enter the bloodstream. So, there is an instant healing effect.

    To make a healing bath with aromatic oils, you first need to combine essential extracts with emulsifiers – honey, sea salt or milk, and then dissolve everything in water. Basically, the number of drops per bath is 6 to 15 drops.

    Rules for the use of ether mixtures

    Headache is often taken by surprise at the most uncomfortable moment.In order for the chosen method of pain treatment to be as effective as possible, certain rules for the use of aromatic mixtures must be observed:

    • The essential extract should not be applied to the skin in concentrated form. It must be mixed with a base oil or lotion, as you can get burned.
    • The essence must be rubbed into the head according to a certain pattern: first, the mixture is applied to the areas in which the pain is most felt. Afterwards, the oil is rubbed into the temples, back of the head, neck and shoulders.
    • Hot inhalation can also be used for headaches.To do this, add 8 drops of the mixture to the inhaler and inhale them for 20 minutes.
    • Methods for using essential extracts that eliminate migraines can be used in a complex manner. However, in this case, you need to be careful, because an excess of etheric, on the contrary, can only increase the headache.

    We use essential oils for headaches: some magic aroma oils

    Headache interferes with concentration at work, does not allow to relax during rest, spoils the mood.

    To get rid of it as soon as possible, we grab onto the pills, without thinking about other means. And they are.

    For example, essential oils – they help from headaches as quickly as tablets, but at the same time are harmless to the body. Welcome to the healing, almost magical world of aromatherapy!

    Depositphotos.com. Kzenon.

    Mechanisms of action

    The action of aromatic substances extends to the human limbic system. Her organs (including the hippocampus, hypothalamus, amygdala) were named the “olfactory brain”. It is directly related to important processes:

    • formation of emotions and motivation;
    • memory;
    • control of autonomic reactions.

    Therefore, stress and emotional stress are accompanied by shifts (sometimes very serious) in such functional systems as: cardiovascular, respiratory, endocrine, digestive, excretory.

    Primary changes that lead to pathology occur precisely in the limbic system.Under the influence of aromas, the neurophysiological function of the limbic system is normalized – bioregulation occurs.

    Essential oils also act through the skin. Our body has points of correspondence to the organs of the body. Their stimulation can have a therapeutic effect according to the following scheme:

    • If an organ is ill, a signal wave goes from it to the correspondence point, which brings the point into a state of excitement, and it becomes painful.
    • We stimulate this point, and the resulting response wave normalizes the state of the failed organ.
    • If essential oil is connected to stimulation, it will convey its healing properties to the diseased organ, since it easily penetrates the skin and mucous membranes.

    The properties of ethers are so diverse that there is hardly a problem that they will not help to solve. But for people with headaches, the following are most important.

    • They have a positive effect on the nervous system (eliminate tearfulness and insomnia, fight depression and stress, anxiety, relieve anxiety).
    • Beneficial effect on the circulatory system (expand capillaries, increase blood circulation).
    • Possess tonic properties (restore strength in case of physical and mental overstrain, increase resistance to infections, increase mental activity).
    • They have a pronounced analgesic effect, including headaches.

    Choosing the best aroma oil

    Which essential oil relieves headaches better than others? The action of each of the ethers is largely individual and depends on the physiological characteristics of a particular person.

    Lavender and lavender

    • Lavender essential oil relieves cerebral vasospasm and relieves headaches, eliminates the painful reaction of the central nervous system, simultaneously balancing the entire body.
    • Best used in the evening.
    • Lavandin (hybrid plant) also has an anti-spasmodic effect, but slightly less pronounced.

    Mint

    Mint contains menthol in large quantities. It activates breathing and blood circulation, relieving pain spasm, if you apply oil at the beginning of a pain attack.

    See How To Relieve Pain With This Essential Oil.

    Melissa

    Lemon balm essential oil has an antispasmodic effect, and its analgesic properties are equivalent to those of analgin. Along the way, it relieves irritability and relieves insomnia, which also contributes to the disappearance of headaches, including chronic ones.

    Basil

    Basil essential oil improves blood flow to the brain, due to which vasodilation and rapid relief of spasms causing headaches occur.

    Rosemary

    Rosemary improves blood circulation by stimulating the brain. Eases pain, relieves dizziness. Raises pressure, therefore it is used for headaches caused by low blood pressure.

    The use of rosemary oil is contraindicated in hypertensive patients.

    Marjoram

    Has an analgesic and antispasmodic effect. In addition, it dilates blood vessels, lowers blood pressure, which can also help relieve pain.

    Lemon grass

    Lemongrass essential oil relieves headaches (especially those associated with allergies), reduces blood pressure and helps to cope with stress after a hard day at work.

    Rosewood

    Helps with headache, especially if it is accompanied by nausea or vomiting. Stimulates the work of the brain, but does not excite the nervous system and can be used in the evening.

    Chamomile

    Like many of the above essential oils, chamomile contains analgesic and antispasmodic substances that dilate the blood vessels of the brain.

    Thyme

    Improves blood circulation and brain function, relieves headaches, slightly increases the pressure and tone of the nervous system.

    Citronella

    Citronella oil lowers blood pressure and regulates the manifestations of VSD – a poorly treatable ailment that doctors often attribute to chronic headaches.

    Tea tree

    The peculiarity of tea tree ether is its strong analgesic effect.

    Geranium

    Geranium oil – proven to relieve cerebral vasospasm.

    Sage

    Sage is an excellent antispasmodic. Well eliminates pain in the forehead, as well as those that occur when the hormonal background changes.

    Aromatic mixtures

    A mixture of oils can be used to quickly relieve severe pain. This will increase the healing effect:

    • rosemary, cedar, eucalyptus – 2: 1: 1;
    • juniper, lemon grass – 3: 3;
    • ginger, mint, lemon balm – 2: 1: 1;
    • chamomile, lavender, lemon – 1: 1: 1;
    • lavender, Siberian pine, juniper – 1: 2: 2;
    • sandalwood, basil, sage – 1: 1: 2;
    • chamomile, orange or lemon, bergamot – 2: 1: 1;
    • pine, mint, lemon – 1: 1: 1;
    • mint, lavender, geranium, lemon – 2: 2: 1: 1.
    1. When formulating oil compositions, 1-2 drops of each ingredient will be sufficient.
    2. If you are not new to aromatherapy, you can make your own blend that suits you personally.
    3. How to use ginger oil to fight migraines.

    Rules for the use of aromatherapy

    If you want to relieve pain without harming your health, follow these simple rules:

    1. First of all, do an allergy test: apply quite a bit of the oil mixture on your wrist.If after half an hour the skin does not turn red, you can safely apply the mixture.
    2. Oil in its pure form is not applied to the skin, but is pre-mixed with the base.
    3. Rub first into the area that hurts the most and only then move on to the temples, back of the head, neck.
    4. During treatment, it is necessary to strictly observe the recipe of the mixture – too much odorous components can increase pain and cause acute allergies.

    The choice of oils depending on the specifics of the headache

    The effectiveness of aromatherapy largely depends on the specifics of the situation.An unpleasant symptom caused by different reasons (menopause, colds, stress and overwork), and should be treated in different ways.

    For colds

    Eucalyptus will remove the headache in case of colds and sinusitis. Mint, lemon, tea tree, and rosemary are also helpful.

    Under stress

    Stress and anxiety often lead to pain. Aromatic oils will help to remove it (for headaches, they have proven their effect): chamomile, lemon balm, marjoram, lavender. These natural esters will simultaneously soothe and relieve severe pain.

    From migraine

    Some oils can be used alone (lavender and basil), others are good in combination, for example:

    • lemon balm, lemon – 1: 1;
    • mint, lemon – 1: 1;
    • lemon balm, marjoram – 3: 1;
    • lemongrass and juniper – 2: 3.

    With PMS and menopause

    Oils of eucalyptus, mint, marjoram, rosemary, chamomile, thyme will remove the headache in these difficult moments.

    Important! Chamomile, lavender, marjoram act as sedatives.They will help you sleep well at night.

    Whereas eucalyptus, rosemary and thyme are energetic and require morning use – to raise the tone of the body.

    Overwork

    The head often hurts from overwork. In such a situation, oils of orange, lemon, lavender, mint, rosemary will quickly help. If you feel dizzy, you can breathe in the vapors of the same ethers.

    With severe spasms

    In case of spasms, proven mixtures will work faster than others:

    • lemon, chamomile, lavender – 1: 1: 1;
    • sage, basil, sandalwood – 2: 1: 1.

    Advice for selection

    The main advice: for treatment, choose high-quality and certainly natural oil. But what should be understood by the word “quality”?

    Divided into 3 groups:

    1. Natural: produced in compliance with technology and only from environmentally friendly raw materials. Sold in specialized stores at a fairly high price.
    2. Identical to natural : almost no therapeutic effect.
    3. Synthetic : Composed of fragrance and solvent, smells harsh. You can buy it at a pharmacy and even in a supermarket at a low price.

    How to define high quality broadcast? Take the time to study the labels on the packaging. The name that certifies the naturalness of the product must look like this: “100% natural essential oil” or “100% Essential Oil”. It is obligatory to indicate the manufacturer and the botanical name of the raw material.

    A quality product is produced in Russia (Iris and Glorion brands), USA (Edenbotanicals, Aura Cacia), Germany (PrimaveraLift), Switzerland.

    Application methods

    • Compresses: a napkin is moistened in a solution of water and oil, squeezed slightly, applied to a sore spot. Cover with waxed paper, cotton wool from above. Biologically active substances of essential oils penetrate through the skin into the blood and lymph, relieve inflammation, edema, spasm, and relieve pain.
    • Cold inhalation is done with an aroma lamp, inhaler, sometimes applied to a pillow or clothing. A person inhales vapors, whose action is aimed at relieving spasms and improving mood.
    • Steam inhalation : Pour some water into a saucepan and let it boil. The required number of drops of essential oil is diluted in alcohol and poured into a saucepan. You need to bend over the pan, cover yourself with a blanket and breathe with an open mouth. Vapors, getting on the mucous membrane, relieve swelling and kill pathogenic microflora.
    • Oil massage : a mixture of essential and base oils is applied to the human skin, massage is done. Biologically active substances penetrate into the blood and lymph, providing a therapeutic effect.
    • Baths and trays : dissolve the butter in milk (glass), sour cream or honey (3 tbsp. L.). The water temperature should be no higher than 38 ° C. After the bath, it is better to wait until the body is dry. Be sure to lie down, you can additionally drink a relaxing herbal tea.
    • Room air aromatization : air in the bathroom, kitchen, office using an aroma lamp or a spray bottle. You can drop a few drops on paper or a napkin – the oil will evaporate, spreading a pleasant aroma around.
    • Aromaculon : it is better to use clay – the smell lasts longer in it. A person gets the opportunity to inhale vapors without additional effort and drive away the headache.
    • Tea with the addition of essential oils : Brew ordinary tea, add honey and 1-2 drops of natural ether to it. Minimal amounts of peppermint and lavender oils can be taken orally without consulting a doctor, but all others must be approved by a specialist.

    Tea will also help relieve headaches.

    Essential oils for headaches: which mix recipes also help

    People who regularly suffer from cephalalgia are used to pain relievers. The pills work, but can damage the liver or kidneys.

    Medicines act only on the level of symptoms, not on the cause. Essential oils for headaches are as effective as pills.

    They are able to act on the trigger, at the root of the problem, and not temporarily alleviate the condition.

    Do you use essential oils?

    Yes No

    Headaches are a common disease. The causes of the disease are different. These include:

    • stress, fatigue;
    • allergy;
    • hormonal fluctuations;
    • nutritional deficiencies;
    • digestive problems;
    • low blood sugar.

    Main types of oils used for headaches:

    • mint – is a good analgesic, relieves swelling;
    • rosemary – an excellent remedy for migraines and overvoltage;
    • lavender – eliminates pain and fatigue, soothes the nerves very well;
    • lemon – removes pain;
    • lemon balm – relieves pain during migraine;
    • jasmine, etc.

    Contraindications

    Effective aromatherapy recipes are not suitable for everyone. You can not use them with high sensitivity and allergies. A simple test will help identify a possible negative reaction: a drop of oil is applied to the wrist. If after half an hour the skin does not turn red, irritation or swelling does not appear, you can use this tool without fear.

    Essential oils during pregnancy for headache attacks can only be used externally.For other patients planning to use tea, you can add one or two drops of mint or lavender ether. Other oils are allowed to be taken orally only after consulting a specialist.

    Methods for relieving headaches

    Head massage

    In order to massage the head, it is necessary to drop 4 drops of the ether mixture onto the hands, rub on the surface of the hands and massage the area of ​​the temples, forehead and the back of the head.

    To prepare a mixture for massage, just take:

    • 30 ml of vegetable oil;
    • 10 drops of any of the oils.
    • Stir the ingredients and use.
    • Remember that when using peppermint oil, add 8 drops of it.
    • In addition, the following oil combinations are used:
    • 5 ml of peppermint oil + 15 ml of almond oil + 5 ml of eucalyptus;
    • 5 ml chamomile + 7 ml lavender + 15 ml olive oil;
    • 7 ml chamomile + 5 ml immortelle + 15 ml peach oil;
    • 4 ml peppermint + 7 ml lavender + 15 ml olive oil.

    Aromatherapy

    In order to achieve the desired effect with the help of an aroma lamp and oils, it is necessary to add aroma oils to the preheated water and light a candle. The duration of this procedure should be 20-30 minutes.

    Such inhalations have a very positive result very quickly. Headaches disappear, there is a surge of energy and a good mood.

    There are several effective mixtures that are added to inhalation. Let’s take a look at some of them:

    • Get rid of migraines, as well as improve immunity, a combination of lemongrass and juniper in a ratio of 3: 2;
    • for prolonged, unstoppable headache, a combination of lavender, cedar and pine will help – 1: 2: 2, respectively;
    • a combination of lemon balm, mint and ginger in proportions 1: 1: 2 will relieve headaches associated with overwork;
    • chamomile, lemon and bergamot in a ratio of 2: 1: 1 eliminate pain, tone up and restore a good mood.

    Compresses

    Compresses are often used at home as one of the methods of treating various diseases, including headaches.

    To do this, take a glass of cold water and add 5 drops of any of the above oils to it. Then take a cotton cloth and moisten it in the prepared mixture, squeeze and apply to the forehead.

    Duration of the procedure – 8 minutes; do it until the pain disappears.

    Aroma baths

    They have a very quick and good effect on pain in the head. Firstly, oils penetrate the skin and then into the bloodstream, thereby quickly distributing throughout the body and providing a healing effect. Secondly, the vapors that the oil gives off instantly penetrate into the upper respiratory tract and act on the pain centers.

    In order to prepare such a bath, it is necessary to put 6-15 drops of Nofir first into butter or milk, and then dissolve in the bath. At the same time, oils will not only relieve headaches, but also help to find the body lightness.

    There is one more device – a diffuser, which operates from the mains. Any oil is poured into it and the diffuser sprays it, giving off a smell. Do such manipulations 3 times a day for 15 minutes.

    Fragrances

    These are specific accessories that have several purposes. One of them is the treatment of headaches. It is a pendant, a small cone, into which the desired oil is poured, and it emits a smell that affects the pain centers.

    Rules for the use of ether mixtures

    There are many ways to use aromatherapy, the rules of which should be known to anyone who wants to use essential oil for headaches:

    • Do not apply often neat.It is better to use oil combinations with a base, for example, mixing olive oil, chamomile, lemon balm, marjoram in the same volume (if you plan to apply a spot).
    • When massaging the temples, nape, neck and shoulders, use proportions with a base of 1: 3. Ether is first rubbed into the most painful area, and then the rest of the parts are rubbed.
    • Aromatic oils can be inhaled by adding five to eight drops to the inhaler. For a therapeutic effect, a 20-minute procedure is sufficient. Oil is used no less successfully in home steam inhalation.Boil water. The ether mixture is added to alcohol and combined with boiling water. They lean low over a pot of water, cover themselves with something warm and breathe deeply. Vapors get on the mucous membrane, relieve spasms, kill pathogenic flora, eliminate swelling of the nasopharynx.
    • The concentration of oils must not be exceeded, as this may increase the soreness in the head.

    Important! Chamomile, lavender ether and marjoram are excellent sedatives that calm the nervous system and promote sleep.And eucalyptus, rosemary, mint, on the contrary, tone up the body, give energy and vigor.

    Rosewood

    Rosewood essential oil is a mild pain reliever. It helps well with headaches, especially if it is accompanied by nausea or vomiting. Helps to adapt when changing time zones. Increases immunity, is a good antiseptic for the throat.

    Stimulates brain activity. Has a tonic effect on the body, but does not give an exciting effect.

    This is one of the most neutral and safe oils. Doesn’t irritate the skin at all. Has a deodorizing property, repels insects.

    Safe medicines and tablets

    When planning a visit to a doctor, the patient should be ready to answer the questions, how often pain syndrome occurs, and what is its intensity. This will help the doctor develop the correct treatment tactics.

    Medicines for the treatment of pathology – non-steroidal anti-inflammatory drugs (NSAIDs).They have an analgesic effect, relieve inflammation, and eliminate swelling.

    Often appointed:

    • Ibuprofen 400 mg per day;
    • Ketoprofen-100 mg / s;
    • Naproxen-500 mg / s;
    • Meloxicam-7.5-15 mg / s;
    • Celecoxib-200 mg / s.

    Most NSAIDs have a negative side effect: with prolonged use, they adversely affect the organs of the gastrointestinal tract, up to the development of drug gastritis.

    Medicines Meloxicam and Celecoxib are new generation drugs that do not have a negative effect on the gastrointestinal tract. The disadvantages of using these drugs include the relatively high price tag.

    Analgesics are often used at home to relieve an attack. They do not cure the disease, but only relieve pain. Drugs in this group are suitable for the relief of episodic attacks, but their systematic use leads to the emergence of abusal syndrome.

    Which doctor should I see for knee pain?

    With an attack of pain, you can take Paracetamol-100 mg, Citramon, Analgin-500 mg or Mig 200-400 mg.

    If the examination reveals the appearance of cephalalgia after exercise as a result of increased blood pressure, the doctor will prescribe drugs prescribed at an early stage of the development of hypertension. These include: vasodilators, ACE inhibitors, diuretics, calcium channel blockers.

    Self-administration of antihypertensive drugs is unacceptable.Self-medication leads to dire consequences.

    In case of muscle tension, as part of a complex treatment, drugs from the group of muscle relaxants are used. They relax the spasmodic muscles of the head and neck, relieving pain of a spastic nature, and help restore blood flow.

    Often appointed:

    • Midocalm-150-450 mg per day;
    • Sirdalud (Tizanidine) -4 mg / s;
    • Baclofen-15 mg / s.

    As part of complex treatment, nootropic drugs are often prescribed: Phenibut, Nootropil, Glycine.Nootropics have an activating effect on brain function, increase its resistance to damaging factors. The drugs improve cerebral circulation, eliminate the consequences of traumatic brain injury.

    Sedatives in combination with basic drugs lead to muscle relaxation and a decrease in vascular tone. Taking tranquilizers can help relieve pain, but this type of medication quickly causes drug dependence with withdrawal symptoms.

    Non-addictive sedatives: Afobazol, Atarax; alcoholic tinctures of valerian, motherwort, Maryina root.

    For severe attacks, a combination of drugs is used: Sirdalud 2 mg Aspirin 500 mg or Analgin 250 mg sedative.

    The use of vitamin complexes of group B has proven itself well. Vitamins B1, B6, B12 have a beneficial effect on the central nervous system, restore the structure of nervous tissues. Vitamin complexes are often prescribed: Neuromultivitis, Milgamma, Neurovitan.

    If pain attacks are repeated more than 10 times a month, a course of treatment with Ibuprofen at a dose of 400 mg per day for 2-3 weeks and treatment with muscle relaxants for 2-4 weeks is prescribed.

    There is no single scheme for pain relief. Depending on the reason, each patient needs an individual selection of drugs.

    Mechanisms of action

    The action of aromatic substances extends to the human limbic system. Her organs (including the hippocampus, hypothalamus, amygdala) were named the “olfactory brain”. It is directly related to important processes:

    • formation of emotions and motivation;
    • memory;
    • control of autonomic reactions.

    Therefore, stress and emotional stress are accompanied by shifts (sometimes very serious) in such functional systems as: cardiovascular, respiratory, endocrine, digestive, excretory.

    Primary changes that lead to pathology occur precisely in the limbic system. Under the influence of aromas, the neurophysiological function of the limbic system is normalized – bioregulation occurs.

    Essential oils also act through the skin. Our body has points of correspondence to the organs of the body. Their stimulation can have a therapeutic effect according to the following scheme:

    • If an organ is ill, a signal wave goes from it to the correspondence point, which brings the point into a state of excitement, and it becomes painful.
    • We stimulate this point, and the resulting response wave normalizes the state of the failed organ.
    • If essential oil is connected to stimulation, it will convey its healing properties to the diseased organ, since it easily penetrates the skin and mucous membranes.

    The properties of ethers are so diverse that there is hardly a problem that they will not help to solve. But for people with headaches, the following are most important.

    • They have a positive effect on the nervous system (eliminate tearfulness and insomnia, fight depression and stress, anxiety, relieve anxiety).
    • Beneficial effect on the circulatory system (expand capillaries, increase blood circulation).
    • Possess tonic properties (restore strength in case of physical and mental overstrain, increase resistance to infections, increase mental activity).
    • They have a pronounced analgesic effect, including headaches.

    Massages

    Massage of the neck area for headaches has a miraculous effect. The most important thing is to choose a good master massage therapist and an oil that is suitable in terms of aroma and effect. It is mixed in proportions of 3: 1 with a neutral massage base. At home, with sharp attacks of headache, you can rub the temples in a circular motion.

    Taking a relaxing bath with a fragrant essential oil is perhaps one of the most pleasant procedures for preventing and relieving headaches.The emulsion is diluted in proportions 3: 1 and added to the bath.

    The procedure is carried out within 20-25 minutes. This kind of relaxation not only relieves tension in the head, but also improves the condition of the skin.

    This option is ideal for relieving stress after a hard day at work.

    Aromatic oils for migraine

    The most effective oils for eliminating pain in the head are:

    • Lavender – relieves pain, has anti-inflammatory and analgesic effects;
    • Rosemary – relieves migraines and mental strain;
    • Mint – has a powerful analgesic effect, removes puffiness;
    • Marjoram – dilates blood vessels, eliminates the unpleasant symptoms of PMS;
    • Chamomile – has a sedative effect, relieves pain and relaxes the muscular system;
    • Clary sage – acts as a sedative, relieves spasms;
    • Lemon – has an analgesic effect;
    • Melissa – relieves pain associated with migraines;
    • Grapefruit – tones, improves mood;
    • Orange – increases blood pressure;
    • Thyme – helps to normalize blood pressure, relieves spasms;
    • Immortelle – has an anti-inflammatory effect that relieves migraines in case of colds.

    MINT

    Peppermint oil has a pronounced anesthetic, anti-inflammatory, antispasmodic effect.

    Most effective in combination with lavender. Both are powerful pain relievers, with mint toning and lavender soothing.

    These two effects cancel each other out, making the mixture softer.

    A similar combination is often found in pharmaceutical products (for example, aspirin and caffeine), but unlike them, essential oils eliminate not only the symptoms, but also the very cause of the pain.

    90,000 What is a headache and how to get rid of it? | Prose of Life

    If you are worried about prolonged and repeated headaches, do not neglect a visit to a neurologist, as well as a medical examination, as chronic headaches can be harbingers of any serious disorders in the body.

    Migraine

    Migraine is a throbbing headache that occurs intermittently, most often after awakening. During sleep, pain is usually not felt. The strength of a migraine can be mild to unbearable.Typically, this pain affects one side of the head. Migraines can last up to 72 hours, often accompanied by nausea, vomiting, heavy tolerance to light, loud sounds. Doctors still have not determined what causes migraines. People with migraines are known to have overactive areas in the brainstem. There is speculation that changing hormone levels affect this part of the brain, and perhaps this is what women suffer from migraines more often than men (for example, menstrual cycle, pregnancy and other hormonal factors).

    Hormonal fluctuations are just one explanation for migraine headaches. Also, the causes of migraines can be stress, hunger, insomnia, odors, bright lights, spicy foods, food preservatives, changes in the weather, etc. The tendency to migraines is usually inherited.

    Headaches due to increased or decreased intracranial pressure

    Most often, such pain occurs due to brain tumors and intracranial hematomas.Such pains are characterized by vomiting, drowsiness, dizziness, usually occurring at night or early in the morning. For an accurate diagnosis of such headaches, computed tomography is prescribed, they are usually treated with the help of surgical intervention.

    There is also another form of headache that occurs due to increased intracranial pressure, but without any formations in the brain.Such pains can be found in young girls or women with overweight. Along with headaches, there may also be visual impairments.
    Symptoms for these pains are pain in the forehead, temples, occiput, or the entire head. It can be provoked due to changes in the weather, overwork, stress.

    “Horton’s” headache

    This type of headache is common in men.The pain is characterized by seizures, is very strong and boring, usually spreads around the eye, to the temple and forehead. The attacks usually occur at the same time. During such attacks, alcohol should not be consumed.

    Tension headache

    This type of headache is usually caused by exertion.There are emotional (stress, anxiety) and muscle tension (neck muscle tension). People suffering from this type of headache are shown a visit to a neurologist or even a psychiatrist, since tension headache can occur due to latent depression.

    Headache due to concussion (traumatic brain injury)

    Such headaches, as a rule, can last for many years after the injury and are accompanied by anxiety, irritability, decreased concentration, dizziness.The patient usually worries that his condition is getting worse, begins to suffer from depression. For headaches caused by concussion, as a rule, spa treatment and pain relievers are required.

    Cervical headache

    Cervical headache can be either moderate or very severe.It is localized from the neck to the back of the head, to the temples, eyes. This pain can be accompanied by nausea, staggering, dizziness. It usually occurs as a result of sharp neck movements, fatigue, colds, osteochondrosis.

    Spasmodic headaches are easier to treat than migraines, but almost all headaches can be managed with medication and self-administered treatments.

    Headache treatment

    1. For headaches, you can use patented pain relievers such as aspirin, ibuprofen, naproxen, paracetamol, tempalgin and other medications, which are quite wide.
    2. A hot shower can help relieve cramping headaches, as hot water relaxes the muscles in the back of the neck and head.
    3. Cold compresses cool the painful area, which constricts the blood vessels and reduces the painful pulsation. Wrap the ice cube bag in a towel and place it on the painful area for about 10-15 minutes.

    Medical treatments

    1.Every patient with chronic headaches usually needs a medical examination. This is necessary in order to detect or eliminate dangerous types of headaches and to prescribe the treatment that will be most effective, will give the best results, and will save money and time.
    Types of examinations that can be prescribed to the patient:
    o Consultation of an ENT doctor
    o Consultation of a neurologist
    o Consultation of a psychiatrist
    o Complete blood count
    o Special blood tests
    o Radiography of the cervical spine with functional tests
    o Computer tomography of the head brain
    o Computed tomography of the paranasal sinuses
    o Ultrasound of the vessels of the head and neck
    2.Ask your doctor about sedatives. Migraine medications are divided into two main groups: those that prevent migraines and those that can quickly relieve the pain of an attack.
    3. Manual therapy. Professionals who are proficient in the technique of manual therapy can identify and eliminate the cause of the disease in a few sessions.
    4. Massage
    5. Acupuncture
    6. Therapeutic Botox injections. Injections of small doses of Botox into the facial muscles leads to a lasting therapeutic effect – relieving tension headaches, as well as, importantly, smoothing facial wrinkles.

    Alternative treatment

    1. Feverfew is a medicinal herb that was used hundreds of years ago to treat headaches. It contains components that relieve spasms of blood vessels in the brain.If you are using fresh maiden feverfew, consume one leaf per day. The dose of tablets or capsules should not exceed 300 mg per day. Tincture of a fresh plant should be taken in 40 drops.
    2. An aromatic table spice like rosemary has been found to prevent some of the stress-related headaches. Rosemary helps to resist spasms of blood vessels. The best way to use rosemary is to brew it like tea. Pour one teaspoon of dry rosemary leaves with a glass of boiling water, cover, let it brew for 10 minutes, strain and drink.
    3. Other folk remedies, the healing properties of which can be found in the relevant reference books.

    Long-term solutions

    1. Drink plenty of fluids if you are active. Some people who exercise have frequent migraine attacks.This could be due to dehydration. To prevent it, you need to drink about two liters of water a day.
    2. Most often, the brain cells of people who suffer from migraines receive an insufficient amount of the necessary components, and therefore energy. The only known way to boost energy production and prevent headaches is to periodically feed your brain cells with a vitamin B2 known as riboflavin.
    3. Try to reduce your caffeine dosage as this may help reduce the frequency of headaches.
    4. Stick to a sleep routine. Make sure your bedroom is dark and quiet enough that nothing disturbs sleep. When you sleep, your body regenerates, including your brain.
    5. Try to get more rest and time outdoors. Lack of oxygen is also a significant cause of headaches.

    Remember that any pain is a kind of signal about any disorder or damage in the body.A headache, like, in principle, any other, is just a symptom. If you prefer to self-medicate, keep in mind that drug abuse can lead to serious diseases of the liver, kidneys, gastrointestinal tract, and allergies. Do not neglect specialists, an experienced doctor will always help clarify the causes of headaches, establish a diagnosis and provide adequate treatment. We have one health, and we need to take care of it.

    Ovdienko Alexandra

    90,000 Herbal Remedies for Headaches, Insomnia, Colds and Flu Roller Bottle –

    Blog

    Blends of essential oils and herbal remedies can be used to relieve headaches, cold and flu symptoms, and insomnia.

    Even those who do everything in their power to maintain a healthy lifestyle cannot always avoid the common cold, severe headache, or sleepless nights. Some people have these health problems all the time, and taking over-the-counter drugs can lead to even more unwanted effects in the future.

    What natural remedies are there for problems like the flu or persistent difficulty falling asleep? Certain herbal remedies have been used for centuries and are still in use around the world for their recognized medicinal properties.

    The herbal supplement market has boomed in recent years and many effective remedies can now be found at affordable prices.

    The Internet is bursting with advice and guidance on the use and benefits of herbal remedies. For people suffering from chronic headaches, insomnia, or persistent colds and flu, it is helpful to know about some basic herbal remedies to keep them close at hand.

    Essential oils for the most common health problems

    It may be helpful to always have a supply of some natural herbal remedies and essential oils.There is no one-size-fits-all herbal remedy for all diseases, but for those who like to use natural remedies, having a selection of several such remedies on hand can be helpful.

    One of the best ways to apply herbal products is with a roller bottle. Many essential oil companies also offer roller applicator bottles that can be used to create vegetable oil blends.

    Here is a list of the most popular essential oils, many of which are used for a wide variety of health problems.These oils are most beneficial to have on hand at all times.

    Peppermint oil

    Peppermint oil is great for relieving sinus pressure, headaches, muscle pain, cold and flu symptoms and heartburn, and has a mild soothing effect.

    Eucalyptus oil

    This oil has antiseptic, antibacterial and anti-inflammatory properties. It helps relieve congested nose, asthma, joint and muscle pain, and stimulates the immune system.Eucalyptus oil is very beneficial and should always be kept on hand as it is suitable for treating a myriad of common health problems.

    Rosemary oil

    Rosemary oil is a popular essential oil that relieves stress and pain and helps fight nasal congestion. It can be used for muscle and joint pain, tension and fatigue, and to improve blood circulation.

    Chamomile oil

    Chamomile is a widely recognized relaxation agent and is also known as a natural analgesic that relieves pain and stress.

    Lavender oil

    Another widely recognized stress reliever. Lavender oil helps relieve headaches and anxiety, promotes relaxation and good sleep, and helps relieve pain and respiratory problems.

    Clary sage oil

    Clary sage oil is an increasingly popular herbal remedy. It has many properties that are beneficial to those suffering from headaches, in particular, it relaxes blood vessels and helps maintain hormone balance.

    Lemon oil

    Lemon oil is a stimulant of the immune system, an antioxidant, it also helps to relieve stress and relieve respiratory problems.

    Orange oil

    Orange oil has anti-inflammatory and antiseptic properties and is also an antidepressant. This oil is a natural sedative and detoxifier.

    Basil oil

    Basil oil is an excellent remedy for headaches or muscle and joint pain.Also, this oil has the property of improving concentration and clarity of thought.

    Ginger oil

    Ginger essential oil helps to relieve inflammation and pain, as well as promotes relaxation and relief of respiratory problems.

    Also, to use essential oils in roller bottles, you must have a supply of some base oil, for example, grape seed oil or fractionated coconut oil.

    Natural Pain Relief Roller Bottle

    There are many different types of headaches, it can be pain caused by such a known cause as increased pressure in the sinuses, or the still mysterious and debilitating migraines.Application of the herbal remedy with a roller bottle does not necessarily completely solve the problem, but it can be useful both as a primary treatment and as an adjunct to relieve symptoms.

    People who regularly take migraine medications are advised to consult with their healthcare professional regarding the use of herbal supplements. Roller-applied products usually have very little interaction with other drugs, but it’s always best to play it safe.

    Rollover Headache Relief

    Ingredients:

    Procedure:

    1. Add the required number of drops to the roller bottle.
    2. Fill the bottle with the base oil of your choice, such as grape seed oil or fractionated coconut oil, leaving room for the roller.
    3. Apply in a closed line along the border of the hair on the head, front and back.

    Cure for insomnia

    To make a Rollerball Relief for Insomnia, mix the following herbal mixture.

    Natural Insomnia Relief Roller Bottle

    Ingredients:

    Procedure:

    1. Add the required amount of essential oil to the bottle and fill the remaining volume with grapeseed oil or fractionated coconut oil, leaving room for the roller cap.
    2. Attach the roller to the bottle and close it with the cap.
    3. Before bed, apply the oil to the soles, behind the ears, on the back of the neck, and on the palms of your hands with a roller roller.

    Another remedy for insomnia can be made with frankincense, ylang ylang, marjoram and cedarwood essential oils.

    Fight against colds and flu

    The duration of colds and flu can be significantly shortened by using herbal remedies applied with a roller. One of the recipes is shown below.

    Cold & Flu Relief Roller Bottle

    Ingredients:

    Procedure:

    1. Place the required number of drops of the listed essential oils in a roller bottle, and then fill the remaining volume with a base oil such as grape seed oil or fractionated coconut oil.
    2. Attach the roller to the bottle and close it with the cap.
    3. Apply at the first sign of illness every two hours until symptoms disappear. Apply to the back of the neck, chest and lymph nodes in the throat, and the soles of the feet.

    There are many ready-to-use rollerskills for the common cold, they are more convenient, but for those who want to carefully control the quality of the ingredients or compose their own mixtures, there are other options for the cold and flu mixtures, such as essential oil of ginger. tea tree, thyme and cinnamon.

    Choice of natural products

    There are many useful essential oils in addition to those listed above. The most effective symptom relief may depend on other physical factors, and possible allergies must be considered. There is a huge amount of essential oils and information available now, so in most cases you can find a suitable natural home remedy.

    Natural herbal remedies are not new, although the methods of their application have improved over time.Rollerball mixes are a modern way to apply and store your most commonly used products. While the process may require some initial investment, the results may be worth it.

    Essential oil products can help avoid the side effects sometimes associated with over-the-counter treatments, such as digestive upset or a weakened immune system. Essential oils are generally non-addictive and provide rapid symptom relief.


    This article was written by the iHerb Staff Writer.

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    Herbs for headache

    Herbal headache treatment

    Headache is the most common ailment a person experiences.The head can ache for various reasons. In each case, the appropriate method of treatment should be selected individually.

    When considering headache caused by a serious illness, symptoms should only be treated as directed by a physician. Arbitrariness in this case can only harm the body.

    But, if the headache is caused by commonplace reasons – overwork, stress, excessive mental stress or a change in the weather (a jump in atmospheric pressure), then the symptoms of the disease can be removed without the use of pharmaceuticals.Namely – with the help of various herbs, or rather traditional medicine recipes based on herbal treatment. From this article you will find out which herbs help with headaches .

    Mint is the most effective herb in the fight against headaches and migraines. The active substances contained in mint penetrate into the bloodstream instantly, relieve pain and spasm, normalize the water-salt balance, and also relax all muscle groups.

    How to use mint for headache:

    1. With a glass of boiling water, pour a teaspoon of dry, grated peppermint, leave for 10 minutes and drink in small sips.Sugar cannot be added – it will reduce efficiency, since it has the opposite effect – it stimulates the nervous system.
    2. If headaches are frequent, it is advisable to keep a bottle of peppermint oil in the medicine cabinet. In case of another attack, you just need to take a couple of drops of fragrant oil and rub it intensively into the whiskey in circular movements.
    3. The easiest way is to take a few leaves of fresh mint (preferably the tops – they have more menthol), rub the temples and the back of the head with them, massaging and rubbing their juice into the skin.In 3-5 minutes, the headache will be relieved by hand.

    All parts of the plant are used for medicinal purposes, but the flowers and roots of valerian are the most effective. A strong broth is prepared from them, stored in the refrigerator and in case of migraine, 50 ml are used in small sips.

    The active substances contained in the flowers of the plant have great potential and act no worse than antispasmodic drugs. Therefore, in order to get rid of pain in the head with the help of valerian, sometimes it is enough just to add a pinch of dried flowers to the tea leaves and drink aromatic, healing tea.

    Important! Valerian is contraindicated for people suffering from hypotension, as it can greatly lower blood pressure!

    Melissa is famous for her ability to relieve even severe headaches and quickly eliminate migraine attacks. The main advantage of lemon balm is that, with a strong calming effect, it does not significantly lower blood pressure and does not provoke drowsiness.

    For emergency treatment of migraine, you need to drink a glass of strong decoction made from 200 ml of boiling water and a tablespoon of dry lemon balm.You can use both fresh and frozen herbs.

    Coriander (cilantro), or rather its seeds, contain a large amount of active substances that affect the state of blood vessels, normalize blood circulation, quickly and effectively relieve spasms.

    How to use coriander for headache:

    1. Take a tablespoon of coriander seeds (found in every housewife in the kitchen), crush with a mortar, pour a glass of boiling water and cover.You need to let this infusion stand for about 10 minutes and drink.
    2. Take equal parts coriander seeds and sea salt in a teaspoon (without aromatic additives), pour half a glass of boiling water and boil over low heat until the salt is completely dissolved, stirring occasionally. Cool the broth, moisten a cotton cloth in it and apply on the forehead and back of the head. It is better to lie down with a compress for 10-15 minutes until the result appears.

    Echinacea is a powerful medicinal plant with complex action.Echinacea-based products relieve pain, tone, normalize blood pressure, activate the blood supply to the brain. The plant copes well with migraines caused by sensitivity to weather changes.

    How to use echinacea for headache:

    1. Alcohol tincture is used in the absence of contraindications – 1 tablespoon is enough once a day (can be diluted with water). For its preparation, take 20 g of dried leaves, flowers and stems of echinacea.Pour 200 g of vodka. Insist 14 days, shaking occasionally.
    2. Echinacea tea can be taken 1 glass per day. Take 1 teaspoon of dry echinacea herb. Pour 0.5 liters of boiling water over the herb. Insist 30 minutes. People who are sensitive to changes in the weather are advised to drink echinacea tea daily in the morning during the off-season for a month.

    Rosemary is an excellent remedy for eliminating the effects of stress. It almost instantly restores the nervous system, eliminates the effects of stress and prevents the harmful effects of adrenaline and cortisol on the brain.

    Rosemary quickly relieves spasms – just drink a cup of tea from this plant, wait 5-10 minutes and you can feel significant relief.

    In emergency cases, use rosemary oil – massage the temples, forehead and back of the head, depending on the localization of pain.

    Fennel seeds are widely used in both traditional and folk medicine. They have the ability to relieve tension and stress, relieve pain, relieve spasms and relax.However, fennel seeds have a very strong sedative and relaxing effect, so it is not recommended to take them during the working day in order not to lose concentration, especially if you need to drive a car.

    Migraine can be easily eliminated by drinking tea from fennel seeds – it is better not to boil them, but to brew them with boiling water in a bowl with thick walls, for example, in a ceramic or clay cup. A teaspoon of seeds per 150-200 ml of water is the optimal concentration. Can be consumed no more than 2-3 times a day.It is very important to know that fennel seeds additionally have a laxative effect!

    Where to buy seeds of medicinal herbs

    The Sady Rossii Scientific and Production Association has been introducing the latest achievements in the selection of vegetable, fruit, berry and ornamental crops into the wide practice of amateur gardening for 30 years.