What does the appearance of your stool indicate about your health. How does the digestive process work from mouth to colon. Why do certain foods affect your bowel movements differently. What are the key factors influencing proper digestion and nutrient absorption.

The Telltale Signs: What Your Poop Says About Your Health

Your digestive system is a complex network that processes everything you eat and drink. The end product of this intricate process – your poop – can provide valuable insights into your overall health. Let’s explore what different types of stools might indicate:

• Floating stools: Often a sign of poor fat digestion
• Sinking stools: Generally considered healthy if smooth and well-formed
• Hard, pebble-like stools: May indicate fiber deficiency and dehydration
• Blood-tinged stools: Could be hemorrhoids, polyps, or more serious conditions
• Mushy, foul-smelling stools: Potential food allergies or gut inflammation
• Stools with visible food chunks: May suggest improper digestion
• Liquid or very loose stools: Could indicate infection, allergies, or chronic conditions

Is there an ideal type of stool? Indeed, a healthy stool typically sinks, has a smooth consistency, and resembles a “tootsie roll” in shape. This type of stool suggests proper digestion and a well-functioning gut.

The Journey of Digestion: From Mouth to Colon

Understanding the digestive process can help you identify potential issues and optimize your gut health. Let’s break down this fascinating journey:

Phase 1: Anticipation and Preparation

Digestion begins even before you take your first bite. When you see, smell, or think about food:

• Your stomach starts producing hydrochloric acid (HCl)
• Saliva glands release enzyme-rich saliva
• The small intestine prepares to move existing food further along

Phase 2: The Mouth – Where It All Begins

As you start eating, several processes occur simultaneously:

• Teeth break down food into smaller pieces
• Saliva mixes with food, starting the breakdown process
• Chewing activates enzymes in certain foods (e.g., garlic)

Why is thorough chewing important? Proper chewing not only breaks down food physically but also triggers the release of digestive enzymes, facilitating better nutrient absorption in later stages.

Phase 3: The Esophagus and Stomach

After swallowing, food travels down the esophagus and enters the stomach:

• The esophageal sphincter (ES) acts as a gatekeeper to the stomach
• Stomach acid (pH 1.5-3.5) further breaks down food
• Pepsin, a stomach enzyme, begins protein digestion

What happens if the ES malfunctions? A weak or malfunctioning ES can lead to acid reflux, allowing stomach acid to flow back into the esophagus.

The Small Intestine: Where Nutrient Absorption Takes Center Stage

The small intestine, stretching about 20 feet long, is the primary site for nutrient absorption. Here’s what happens in this crucial organ:

• Vitamins (A, B complex, C, D) are absorbed
• Minerals like zinc and iron are extracted
• Proteins are broken down into amino acids
• Fats, including omega-3 and omega-6 fatty acids, are processed

How does the small intestine maximize nutrient absorption? The organ’s inner lining is covered with tiny, finger-like projections called villi, which dramatically increase the surface area for absorption. Additionally, a rich network of blood vessels surrounds the small intestine, quickly transporting absorbed nutrients to where they’re needed in the body.

The Role of the Pancreas and Gallbladder

These two organs play vital supporting roles in digestion:

• The gallbladder releases bile to break down fats
• The pancreas secretes enzymes (amylase and lipase) to process carbohydrates and fats

Why are these organs crucial for digestion? Without the enzymes and bile from these organs, many nutrients would pass through the digestive system unabsorbed, potentially leading to malnutrition and other health issues.

The Final Stretch: Understanding the Colon’s Function

Also known as the large intestine, the colon is the last stop in the digestive journey:

• Absorbs remaining water and electrolytes
• Houses beneficial gut bacteria
• Forms and stores stool until elimination

How does the colon impact overall health? The colon plays a crucial role in maintaining the body’s fluid balance and harbors a diverse community of beneficial bacteria. These microorganisms contribute to various aspects of health, including immune function and even mood regulation.

Optimizing Your Digestive Health: Key Factors to Consider

To ensure your digestive system functions optimally, consider the following factors:

1. Dietary fiber intake
2. Hydration levels
3. Stress management
4. Regular physical activity
5. Probiotic and prebiotic consumption

How can you improve your gut health through diet? Incorporating a variety of fiber-rich foods, staying well-hydrated, and including fermented foods or probiotic supplements can significantly enhance your digestive health.

Common Digestive Issues: Recognizing and Addressing Problems

Many people experience digestive issues at some point. Common problems include:

• Acid reflux or GERD
• Irritable Bowel Syndrome (IBS)
• Inflammatory Bowel Disease (IBD)
• Celiac disease
• Food intolerances or allergies

When should you consult a healthcare professional about digestive issues? If you experience persistent symptoms like chronic diarrhea, constipation, abdominal pain, or blood in your stool, it’s crucial to seek medical advice. These could be signs of underlying conditions that require proper diagnosis and treatment.

The Gut-Brain Connection: How Digestion Affects Your Mental Health

Recent research has highlighted the intricate relationship between gut health and mental well-being. This connection, often referred to as the gut-brain axis, involves:

• Communication between the gut and the brain via the vagus nerve
• Production of neurotransmitters by gut bacteria
• Influence of gut health on mood and cognitive function

How does gut health impact mental well-being? A healthy gut microbiome has been linked to reduced risk of depression, anxiety, and even neurodegenerative diseases. Conversely, gut dysbiosis (an imbalance in gut bacteria) may contribute to mental health issues.

Nurturing Your Gut-Brain Connection

To support both your digestive and mental health, consider:

1. Eating a diverse, plant-based diet rich in fiber
2. Incorporating fermented foods like yogurt, kefir, and sauerkraut
3. Managing stress through meditation, yoga, or other relaxation techniques
4. Getting regular exercise
5. Ensuring adequate sleep

The Role of Fasting in Digestive Health

Intermittent fasting has gained popularity not only for weight management but also for its potential benefits to digestive health. Here’s how fasting may support your digestive system:

• Gives the digestive tract time to rest and repair
• May improve gut bacteria diversity
• Could reduce inflammation in the gut
• May enhance insulin sensitivity

How can you incorporate fasting into your routine safely? Start with shorter fasting periods, such as a 12-hour overnight fast, and gradually increase the duration if desired. Always consult with a healthcare professional before starting any fasting regimen, especially if you have pre-existing health conditions.

Types of Fasting for Digestive Health

Various fasting methods may benefit digestive health:

1. Time-restricted feeding (e.g., 16/8 method)
2. Alternate-day fasting
3. 5:2 diet (normal eating for 5 days, reduced calorie intake for 2 non-consecutive days)
4. Periodic prolonged fasting (under medical supervision)

Digestive Enzymes: Nature’s Digestive Aids

Digestive enzymes play a crucial role in breaking down food and facilitating nutrient absorption. Key digestive enzymes include:

• Amylase: Breaks down carbohydrates
• Lipase: Processes fats
• Protease: Breaks down proteins
• Lactase: Digests lactose (milk sugar)
• Cellulase: Helps break down plant fiber

Can enzyme supplements improve digestion? While the body naturally produces digestive enzymes, some people may benefit from enzyme supplements, especially those with certain digestive disorders or enzyme deficiencies. However, it’s essential to consult a healthcare provider before starting any supplement regimen.

Foods Rich in Natural Digestive Enzymes

Incorporating enzyme-rich foods into your diet can support digestive health. Consider adding:

1. Pineapple (contains bromelain)
2. Papaya (contains papain)
3. Mango (contains amylases)
4. Honey (contains various enzymes)
5. Bananas (contain amylases and glucosidases)

The Impact of Stress on Digestive Health

Stress can significantly affect your digestive system, leading to various issues:

• Increased stomach acid production
• Altered gut motility
• Increased inflammation in the digestive tract
• Changes in gut bacteria composition

How does stress affect digestion? When you’re stressed, your body enters a “fight or flight” mode, diverting resources away from digestion. This can lead to symptoms like indigestion, bloating, and changes in bowel habits.

Stress Management Techniques for Better Digestion

To mitigate the impact of stress on your digestive health, consider incorporating these practices:

1. Mindfulness meditation
2. Deep breathing exercises
3. Regular physical activity
4. Adequate sleep
5. Social connections and support

The Role of Hydration in Digestive Health

Proper hydration is crucial for maintaining optimal digestive function. Here’s how water supports your digestive system:

• Helps break down food
• Prevents constipation
• Supports the mucosal lining of the digestive tract
• Aids in nutrient absorption
• Helps maintain a healthy gut microbiome

How much water should you drink for optimal digestive health? While individual needs vary, a general guideline is to aim for 8-10 glasses (64-80 ounces) of water per day. However, factors like climate, physical activity, and overall health may influence your specific hydration needs.

Hydration Tips for Better Digestion

To ensure you’re adequately hydrated throughout the day:

1. Start your day with a glass of water
2. Carry a reusable water bottle
3. Set reminders to drink water regularly
4. Eat water-rich foods like fruits and vegetables
5. Limit caffeine and alcohol intake, as they can be dehydrating

The Importance of Dietary Fiber for Digestive Health

Fiber is a crucial component of a healthy diet, particularly for maintaining digestive health. There are two main types of fiber:

• Soluble fiber: Dissolves in water and can help lower blood cholesterol and glucose levels
• Insoluble fiber: Adds bulk to stool and helps food pass more quickly through the stomach and intestines

How does fiber benefit digestion? Fiber promotes regular bowel movements, prevents constipation, and supports the growth of beneficial gut bacteria. It also helps maintain a healthy weight and may reduce the risk of developing hemorrhoids and diverticular disease.

Fiber-Rich Foods to Include in Your Diet

To boost your fiber intake, consider incorporating these foods:

1. Whole grains (oats, quinoa, brown rice)
2. Legumes (beans, lentils, chickpeas)
3. Fruits (apples, pears, berries)
4. Vegetables (broccoli, carrots, Brussels sprouts)
5. Nuts and seeds (almonds, chia seeds, flaxseeds)

Understanding Food Intolerances and Allergies

Food intolerances and allergies can significantly impact digestive health. While often confused, these conditions are distinct:

• Food intolerance: Difficulty digesting certain foods, often due to enzyme deficiencies
• Food allergy: An immune system reaction to specific foods

How can you identify food intolerances or allergies? Keep a food diary to track symptoms after eating certain foods. For suspected allergies, consult an allergist for proper testing. For intolerances, an elimination diet under the guidance of a healthcare professional can help identify problematic foods.

Common Food Intolerances and Allergies

Some of the most frequent food intolerances and allergies include:

1. Lactose intolerance
2. Gluten sensitivity or celiac disease
3. Fructose malabsorption
4. Nut allergies
5. Shellfish allergies

The Role of Probiotics and Prebiotics in Gut Health

Probiotics and prebiotics play crucial roles in maintaining a healthy gut microbiome:

• Probiotics: Live beneficial bacteria that support gut health
• Prebiotics: Non-digestible fibers that feed beneficial gut bacteria

How do probiotics and prebiotics benefit digestive health? Probiotics can help restore balance to the gut microbiome, potentially alleviating symptoms of various digestive disorders. Prebiotics support the growth of beneficial bacteria, contributing to overall gut health.

What your poop means

Today is all about the tube from your mouth to your bum! It’s true, as I mention in the water quality email, that your digestive tract is one long tube from mouth to anus. 

Your poop tells me a lot about your digestion and the health of your gut! 

Here are a few examples:

Floating poop: Your not digesting fats! Fat floats on top of water and so will your poop if theres a lot of undigested fat in it.

Sinking poop: if it looks like a tootsie roll, and is nice and smooth- YOUR PERFECT.

Hard pebbles: fiber deficient and dehydrated

Blood in/on the stool: hemmorhoids, maybe polyps, maybe cancer – so consult a doctor if their is blood IN the stool. Bright red blood on the tissue paper is likely just hemorrhoids and your constipated.

Mushy & foul smelling: Food allergies, gut irritation, inflammation in the gut, microbial imbalance.

Food chunks: not digesting properly. Some foods pass through you like corn, but other foods your body should be properly digesting.

Mushy or liquid: infection, allergy, or one of the more concerning conditions such as ulcerative colitis, crohns, SIBO, or celiac.

What is DIGESTION?

Most of the patients I see have some variation of digestive issue: gas, bloating, reflux, diarrhea, constipation, and/or pain after eating. I spend a lot of time walking through the digestive process with each of them, and I wanted to share that process with you, as well. It can help to determine where there may be roadblocks.It’s also important to clean this tube and give it some rest, as we have previously discussed with fasting.

The Creation of Poop:

We’re going to walk through the miraculous process of making POOP, so pull up a chair. Or a stool. 

Here we go…..The digestive process:  

Mouth –> POOP!

Phase 1: Before you even take a bite!

(This is a bacon analogy – Vegetarians can insert *Tofurkey)

First, you see the bacon sitting in the fridge, then you smell the bacon sizzling on the pan, maybe you hear it crackling in the pan, and then you imagine what it will taste like when you finally sit down.

SEE, SMELL, HEAR, IMAGINE, TOUCH and soon…TASTE.

Your stomach starts pumping out stomach acid (HCl)

The mouth releases saliva loaded with digestive enzymes

The small intestine starts moving last night’s food further down the path to MAKE WAY FOR BREAKFAST!

Phase 2: Biting, Chewing, Swallowing

You finally sit down to take a bite of your tasty bacon. Your mouth has released saliva that is packed with digestive enzymes that act like little ants swarming a picnic blanket…

Your teeth break down the food into smaller pieces

Your saliva contains digestive enzymes called amylase that start to break up the bacon.

The chewing process releases enzymes in the food (for example, garlic is actually activated when you chew it). So chew, chew, chew!

After you swallow, the bacon travels down your esophagus into the stomach

Phase 3: The Stomach

As you begin to swallow your tasty bacon, it travels down your esophagus and meets the gate keeper to the stomach — the esophageal sphincter (ES). I mention the sphincter because its a very important determinant of acid reflux disease — the gate keeper before the stomach.

ESOPHAGUS, ES, STOMACH, HCL

The bacon travels down the esophagus to the ES

The ES allows the food into the stomach. ***Sometimes the ES becomes lax and allows acid back up the esophagus causing reflux.

The stomach is loaded with HCL (acid with a pH ranging from 1.5-3.5)

The acid breaks down the food, and Pepsin, an enzyme released by the stomach, starts to break down the bacon more.

Phase 4: Entering the Small Intestine

The bacon approaches the next gate keeper — the lower esophageal sphincter (LES), which connects the stomach to the small intestine.

The small intestine is about 20 FEET LONG!! The small intestine’s main goal is to absorb as many nutrients as possible:

Vitamins (A, B’s, C, D)

Minerals (zinc, iron)

Proteins (Glutamine, Taurine)

Fats (Omegas 3s & Omega 6s)

The small intestine has tons of blood directed to it in order to absorb all of the these nutrients. They are called capillaries. The nutrients then will be connected to the main blood flow highway and delivered to cells that are calling out for it. Maybe your thyroid hollers for some zinc, or your immune systems shouts for some more vitamin C, or your muscles are yelling for some glucose energy.

Phase 6: The Pancreas & Gallbladder

The pancreas and gallbladder are the key players in supporting the small intestine’s goal of maximizing nutrient absorption. They release even more enzymes and substances to extract even MORE nutrients.

The gall bladder secretes bile to break down the fats in the bacon.

The pancreas releases enzymes (amylase & lipase) to break down any sugars or carbohydrates it might find.

Phase 7: Home Stretch – Entering the COLON

The colon is also known as the large intestine. Once the nutrients have been absorbed, the “food” or “mulch” moves along to the colon. The colon’s main job is to extract the remaining water and salt from what’s left of the food.

Finally the remaining lump is propelled along the last stretch of the digestive tract becoming a stool, and out the rectum goes the poop!

Why do we care?

The reason I laid out the entire digestive process is because I wanted to emphasize the fact that it takes A LOT OF WORK to digest food – there are a lot of moving parts. We barely glassed over them and a few were left out – the liver being one. Imagine if you’re eating HUGE meals all the time; your body is spending A LOT of resources digesting.

You may feel tired after eating. This is because the majority of the blood flow has been re-directed to your small intestine to focus on absorbing nutrients, rather than to your brain. One suggestion I offer patients is intermittent fasting throughout the week, to give your gut a break. (Refer to the fasting email).

Common Digestive Issues:

Acid reflux:

Acid reflux can be caused by excess stomach acid or even LOW stomach acid. Acid reflux occurs at the site of the the esophageal sphincter, where the stomach meet the esophagus. The leaky valve can allow acid to bubble up causing a lot of discomfort. Greasy, fatty, acidic foods aggravate this condition along with stress.

Easy relief: 1/2 tsp of baking soda in warm water to relieve symptoms. This does not solve the actual root cause of the reflux, I often run a few tests and assess a patients diet and stress levels before identifying the cause.

Gas and Bloating after meals:

This can be due to and abundance of things; low stomach acid or low digestive enzymes, allergies to the foods your eating, anxiety or stress while eating, or eating too fast. The more complex answer usually involves the overgrowth of bacteria or candida in your gut that may also be contributing to bloating. 

Some gentle solutions: Ingesting a digestive aides before meals to help break the food down- lemon water, digestive enzymes, or apple cider vinegar. Eat slower, chew carefully and thoughtfully, Take breaths between bites. 

Diarrhea or constipation:

Some major digestive conditions include diarrhea and constipation including ulcerative colitis, crohns, SIBO (small intestinal bacterial overgrowth), and celiac. Other causes include food allergies, magnesium or calcium deficiency, low fiber intake, high simple carbohydrate intake.

Constipation: CALM magnesium, 

Diarrhea: take charcoal or clay or follow the BRAT diet (Bananas, rice, apple, toast). The charcoal and clay help bulk up the stool and absorb toxins. 

In summary,

Your digestive tract has ALOT of moving parts.

Fasting is helpful for those with digestive issues, as it allows some time to repair.

Eat clean foods — organic, extra greens, lots of healthy fruits and veggies, moderate protein and fat.

Drink digestive aides — ginger tea, peppermint tea, lemon water, apple cider vinegar

Magnesium helps move the bowels, while Rice and toast tend to slow them down

Small amount of baking soda are helpful for treating acid reflux.

The digestive tips and tricks provided above do not address the actual cause of the digestive issue, but they sure do help give my patients some quick relief while we are trying to get to the root of it! Cheers!

If you want to learn more follow us on Instagram or Facebook!

To your health,

Dr. Erin Thorne, ND

http://www.thrivenwmed.com

(206)-686-8080 

Why Does My Poop Float? Discover the Possible Medical Reasons and Lifestyle Factors behind It

May 1, 2023May 1, 2023

Have you ever noticed that your poop sometimes floats instead of sinking to the bottom of the toilet bowl? While it can be a bit of a strange and even embarrassing occurrence, it’s actually quite common and can happen to anyone. But why does it happen? And should you be worried?

In this article, we’ll explore the possible medical reasons and lifestyle factors behind floating poop. We’ll also discuss what your poop can tell you about your overall health and when you should see a doctor if you have concerns.

So, if you’ve ever wondered why your poop floats, keep reading to discover the possible answers.

Disclaimer: While we aim to provide informative and accurate health information, this article is not a substitute for professional medical advice. Always consult with a doctor if you have concerns about your health.

Understanding the Possible Causes

Poop that floats can be a sign of several underlying medical conditions. It could be an indication of malabsorption, which is caused by problems with the digestive system’s ability to absorb nutrients from food. Malabsorption can be linked to various conditions, including celiac disease, inflammatory bowel disease, and pancreatic disorders.

Another possible cause of floating poop is high fat content in the stool. This can happen when the digestive system is unable to break down fats properly due to conditions such as pancreatitis, cystic fibrosis, or intestinal infections.

Dehydration can also lead to floating poop. When there is insufficient water in the body, stools can become dry and float. This is because the body tries to conserve water, and the colon absorbs most of the fluid from the stool. As a result, the stool becomes less dense and can float.

In some cases, the cause of floating poop could be related to dietary habits. Eating a diet high in fiber or taking fiber supplements can cause poop to float. This is because fiber adds bulk to the stool and makes it less dense, leading to buoyancy. Consuming a lot of gas-producing foods, such as beans, cabbage, and carbonated beverages, can also cause poop to float due to the trapped air in the stool.

If you are experiencing floating poop frequently, it is essential to consult a doctor to determine the underlying cause. Your doctor may recommend taking a stool sample or conducting other diagnostic tests to evaluate your condition.

In some cases, dietary changes or medication may be recommended to alleviate the symptoms. However, for some conditions, such as malabsorption, a more comprehensive treatment plan may be required to manage the underlying condition.

Assessing Your Lifestyle Habits

Floating poop can indicate poor lifestyle habits. Here are some factors to consider:

• Diet: Eating a high-fat or low-fiber diet can cause your poop to float. Be sure to eat a balanced diet with plenty of fruits, vegetables, and whole grains.
• Alcohol consumption: Drinking too much alcohol can affect your digestive system and cause your poop to float. Limit your alcohol intake to a moderate amount.
• Dehydration: Not drinking enough water can cause stools to become dry and hard, leading to floating poop. Make sure you drink plenty of water throughout the day.
• Medication: Some medications can affect your digestive system and cause floating poop. Check with your doctor if you notice a change in your stool after starting a new medication.
• Stress: High levels of stress can cause digestive issues that lead to floating poop. Practice stress-reducing techniques like meditation or exercise.

When to Seek Medical Advice

If your poop floats occasionally and you don’t have any noticeable symptoms, you may not need to worry too much. However, if you experience any of the following symptoms, it’s wise to seek medical advice:

• Changes in bowel habits or consistency of poop
• Abdominal pain or discomfort
• Bloating or excessive gas
• Nausea or vomiting
• Blood in your poop or rectal bleeding
• Unexplained weight loss

These symptoms could indicate an underlying medical condition that needs attention, such as celiac disease, inflammatory bowel disease, or colon cancer. Seeking medical advice promptly can help with early diagnosis and treatment.

It’s also worth noting that if you notice poop consistently floating for a period of time, it may be a sign of malabsorption or lipid digestion disorders, which can lead to long-term health problems if left untreated.

In conclusion, it’s important to pay attention to changes in your poop and any accompanying symptoms. Don’t be afraid to seek medical advice if anything seems concerning or out of the ordinary.

Treatment Options for Floating Stools

If your stools frequently float, it is important to seek medical advice from your healthcare provider. Floating stools may be a sign of an underlying medical condition, and treatment depends on the cause of the problem.

1. Dietary Changes

The first step in treating floating stools is to make changes to your diet. This may involve eliminating certain foods to see if they are causing the problem. Common culprits include oily and fatty foods, dairy products, and high fiber foods. Increasing your fluid intake may also help.

2. Medications

If dietary changes do not help, your doctor may prescribe medications to help improve the function of your digestive system. This may include over-the-counter medications like anti-diarrheal drugs, or prescription medications like antibiotics or anti-inflammatory medications.

3. Surgery

If there is an underlying medical condition causing your floating stools, surgery may be necessary. This is usually reserved for more serious conditions like inflammatory bowel disease, colon cancer, or a blockage in your digestive system.

Your healthcare provider will work with you to determine the best course of treatment for your individual situation. Do not be embarrassed to discuss your symptoms with your doctor, as they are there to help you find a solution to the problem.

Preventing Floating Stools

Floating stools are usually caused by high fiber or fat intake, which leads to increased gas production in the intestines. Here are some tips to help prevent floating stools:

• Reduce your intake of high-fat foods such as fried foods and fatty meats
• Drink plenty of water to help optimize digestion
• Increase your intake of soluble fiber from fruits, vegetables, and whole grains
• Avoid consuming alcohol and caffeine, which can cause dehydration and irritate the intestines
• Engage in regular physical activity to help regulate bowel movements and promote healthy digestion

If you have persistent floating stools or other digestive symptoms, be sure to consult with a healthcare provider to rule out any underlying medical conditions.

Questions & Answers:

Why does my poop float?

There could be several reasons why your poop floats. One of the most common reasons is a high intake of gas-producing foods such as beans, broccoli, cabbage, and onions. The other reason could be the presence of malabsorbed fat in your stool, which makes it less dense and more likely to float. Finally, certain medical conditions such as pancreatic diseases and inflammatory bowel disease can also cause your poop to float.

Is it normal for poop to float?

Yes, it is normal for poop to float from time to time, especially after eating certain types of foods. However, if your poop consistently floats and is accompanied by other symptoms such as diarrhea, abdominal pain, or weight loss, it is important to see a doctor as it could indicate an underlying health condition.

What can I do to make my poop sink?

If your poop is consistently floating and you want to make it sink, you can try increasing your intake of soluble fiber-rich foods such as oats, berries, and nuts. Soluble fiber can help regulate your bowel movements and make your stool denser. Also, try reducing your intake of gas-producing foods and fatty foods. If your poop continues to float despite dietary changes, it is important to see a doctor to rule out any underlying medical conditions.

Reviews:

Nathan

Thanks for the informative article. I have noticed my poop floating on occasion and never knew what it meant. Your explanation about the presence of gas or fat in the stool makes sense. I appreciate the tips on how to improve my digestion as well.

Olivia

This article was really informative and answered a question I never even knew I had. Thanks for sharing!

Emma

I found this article to be really interesting. I’ve always wondered why my poop sometimes floats and now I finally have an answer! I appreciate how the article explained the science behind it in a way that was easy to understand. It was also helpful to learn about the different health factors that can contribute to floating poop. Overall, a great read!

William

This article was eye-opening for me. I have always been curious about why poop floats and now I have a better understanding. Learning about the various causes such as excess gas or malabsorption of fat was enlightening. It’s good to know that if it’s a one-time occurrence, it’s probably nothing to worry about. I appreciate the tips on how to improve digestion, such as increasing fiber intake and staying hydrated. Overall, a well-written and educational piece.

John

Interesting article, I never knew that floating poop meant something. Good to know!

Samantha

This article was incredibly informative and I learned a lot from it. As someone who has experienced floating poop before, it was really helpful to finally understand why that happens. The article did a great job of explaining the science behind it without being too technical or confusing. I also appreciated the information on how various health factors can contribute to floating poop, as it made me more aware of my own digestive health. The only critique I have is that the article could have gone a bit more in-depth on the topic, as there were a few points that felt like they were only briefly touched upon. Overall though, a great resource for anyone curious about the mysteries of their poop!

Experts on the OPEC decision – the cartel tried to throw a garden chair from the sinking Titanic

A miracle did not happen in Algeria – something that the countries that are members of OPEC agreed on will not help stabilize the world hydrocarbon market in the long term.

A miracle did not happen in Algeria – something that the OPEC countries have agreed on will not help stabilize the world hydrocarbon market in the long term.

On September 28, 2016, some analytical agencies and banks made such conclusions.

The conclusions are pretty obvious.

polled readers of Neftegaz.RU are confident that the Saudis should definitely reduce production by 1. 5 million barrels per day. But no one tells them.

Analysts at Goldman Sachs believe that the cartel’s decision to freeze oil production could provide support to prices in the short term.

If the proposed reduction is consistently implemented and supports prices, it is likely to be doomed to failure in the medium term due to massive retaliatory drilling around the world.

If the agreement reached is fulfilled, it can ensure an increase in oil prices by 7–10 USD/bbl as early as the 1st half of 2017.

However, they have not yet learned how to clearly fulfill OPEC’s obligations.

According to Goldman Sachs, quota enforcement has historically been poor — especially when demand for oil is not low.

But the popularity of the consulting Huron Transaction Advisory rose sharply after comparing its director S. Cockerham to the cartel’s decision to cut production by 2% with throwing a garden chair off the sinking Titanic.

Not too long ago, Huron helped sell a pâté company to another equally interesting company.

Nevertheless, the presentation of the current opinion is curious.

The situation in the market will not change if OPEC does not provide specific information on the methodology for cutting production and does not demonstrate its intention to implement such a program that will really affect global supply.

The last decision to freeze production was made in 2008, during the well-known crisis.

Many experts are right that OPEC has never been particularly careful to work within the limits set by the cartel itself.

OPEC has been exceeding its own quota for many years now.

For example, in August 2016, OPEC reduced oil production to 33.24 million barrels per day.

Moreover, in December 2015, when the world market was already in a fever, the cartel decided to increase the quota by 1.5 million barrels per day – up to 31.5 million barrels per day.

According to OPEC, the cartel will increase production to 40.7 million barrels per day by 2040,

OPEC today includes: Algeria, Angola, Ecuador, Iran, Iraq, Kuwait, Libya, Niger, Qatar, Saudi Arabia, UAE and Venezuela.

Indonesia and maybe Sudan will join soon.

Recall that on Wednesday, September 28, 2016, OPEC, after grueling conversations, reached an agreement to reduce oil production from 33.24 million barrels per day to 32.5 – 33 million barrels per day.

Thus, the reduction in production can be 2%.

However, a more precise mechanism will be developed by November 2016.

#goldman sachs
#huron transaction advisory
#mining
#freeze
#quota
#oil
#opek
#excess
#Titanic
#hydrocarbons
#experts
#export

Boomers vs Zoomers – Articles

FUNCTIONS WITH THE FINANCIAL SUPPORT OF THE MINISTRY OF DIGITAL DEVELOPMENT, COMMUNICATIONS AND MASS COMMUNICATIONS OF THE RUSSIAN FEDERATION.

LG online

Hush… when I die!

06/16/2023

To the 125th anniversary of Federico Garcia LORCA.
Essays by Alexander BALTIN.

Writing history together

06/11/2023

“Literaturnaya Gazeta” held a historical and literary meeting on the main square of the country.

Nameless Eugene

06/06/2023

To the 224th anniversary of the birth of Alexander Sergeevich PUSHKIN.

LG plus

Poetry Bell

06/14/2023
This year marks the 210th anniversary of the birth of Nikolai Ogaryov. It’s time to remember his poems.

Bruised by the North

06/08/2023
In the poems of Vladimir SOROKAZHERDEV, the nature of our country appears in all its harsh beauty.

Lyceum-2023. Prose (part two)

06/03/2023
We publish the finalists of the popular literary award named after Alexander Pushkin for young poets and prose writers.

Special

Mtsyri in our edition

06/16/2023
The qualifying round of the festival of young poets “Mtsyri” went to the conference hall of the “Literaturnaya Gazeta”.

Kazintsev Award

06/15/2023
The second season of the literary award, named after the famous publicist, critic, poet, public figure, has been completed.

“O native Russian word!”

06/10/2023
In the museum-reserve of F.I. Tyutchev “Ovstug” an inter-museum exhibition project was opened.

Item

They want to take away my weapon, or the New Amendments in action

06/15/2023

Shooter, social activist and mother Ulyana SPORYKHINA is outraged by the actions of her licensing department.

Farewell, Silvio!

06/14/2023

The correspondent of “LG” in Rome, Nikita BARASHEV, reflects on who Berlusconi was and why we were upset by his departure.

Two worlds, two Shapiro

06/12/2023

Politician and social activist Oleg Tsarev about Russia’s strange overtures towards Canada.

Television / Culture / Two opinions about one film
Victor Matizen

Shot from the film “Bullfinch”

Tags: Boris Khlebnikov , Snegir , Alexander Robak , Makar Khlebnikov , Boomers vs Zoomers , Victor Matizen

Estimate:

Rating: 8.43 – Votes: 7

12+

News

“Jazz with a Russian soul”

After decades of oblivion, unknown jazz works by Russian composers will be performed.

06/15/2023

Honor the Hero of Russia

In the Smolensk region will shoot a film about the exploits of Alexander Bichaev.

06/15/2023

Fashion vandalism

In Stockholm, activists poured paint on a painting by Claude Monet.

06/14/2023

“Cinderella Honey Savior” in Bryansk

The Youth Theater of Bryansk staged a performance based on the play by Nikolai Ivanov.

06/14/2023

“The Russian world, like space, forever”

A poetry collection dedicated to Donbass has been published in Kuzbass.

All news

Book of the week

Nikolai Dolgopolov. Legendary Scouts 3. – M .: Young Guard, 2020. – 352 p. – 7000 copies.

LG columnists

Events and opinions

Everything from Adam

The profit-maximizing individual, the market, freedom of trade – this is how they define the most important…

Events and opinions

Syria returns

Literature

On the golden Lamarck staircase

You know, this is such a sixth sense, for which, according to Gumilyov, there is still an organ …

Events and opinions

90 087 Bring money

The evergreen theme is financial pyramids.