How does sleep affect skin health. What are the consequences of poor sleep on skin appearance. Can specific sleep habits improve skin quality. Which nighttime skincare routines enhance beauty sleep benefits. How does sleep position impact skin aging.

The Impact of Sleep Deprivation on Skin Appearance

Sleep plays a crucial role in our overall health, including the appearance and health of our skin. Research has shown that even a single night of poor sleep can have noticeable effects on our facial features. A 2013 study revealed that insufficient sleep can lead to:

• Hanging eyelids
• Swollen eyes
• Darker undereye circles
• Paler skin
• More wrinkles and fine lines
• Droopy corners of the mouth

Furthermore, a 2017 study found that just two days of sleep restriction negatively impacted participants’ perceived attractiveness, health, sleepiness, and trustworthiness. These findings highlight the importance of quality sleep for maintaining a healthy and vibrant appearance.

Long-term Effects of Sleep Deprivation on Skin

While the immediate effects of poor sleep are evident, chronic sleep deprivation can lead to more permanent changes in skin health and appearance. Prolonged lack of sleep can result in:

• Accelerated skin aging
• Reduced ability to recover from environmental stressors
• Decreased satisfaction with skin quality

Understanding these potential long-term consequences emphasizes the need for prioritizing sleep as part of a comprehensive skincare routine.

The Science of Skin Repair During Sleep

Sleep is a critical time for the body to repair and rejuvenate itself, and this process extends to the skin. During sleep, several important processes occur that contribute to skin health:

1. Increased blood flow to the skin
2. Enhanced collagen production
3. Repair of UV damage
4. Reduction of wrinkles and age spots

These processes work together to help maintain skin elasticity, reduce signs of aging, and promote overall skin health. By ensuring adequate sleep, we provide our skin with the opportunity to undergo these vital restorative processes.

The Role of Sleep in Collagen Production

Collagen is a crucial protein that provides structure and support to the skin. During sleep, the body increases its production of collagen, which helps maintain skin elasticity and firmness. This nocturnal boost in collagen synthesis contributes to the concept of “beauty sleep” and underscores the importance of quality rest for maintaining youthful-looking skin.

Optimal Sleep Duration for Skin Health

To reap the full benefits of beauty sleep, it’s essential to aim for the recommended amount of sleep each night. But how much sleep is ideal for skin health?

The National Sleep Foundation recommends that adults should aim for 7-9 hours of sleep per night. This duration allows the body sufficient time to complete all necessary restorative processes, including those that benefit the skin.

Strategies for Improving Sleep Quality

For those struggling to achieve optimal sleep duration, there are several strategies that can help improve sleep quality and quantity:

• Maintain a consistent sleep schedule
• Create a relaxing bedtime routine
• Optimize the sleep environment (cool, dark, and quiet)
• Limit exposure to blue light before bedtime
• Avoid caffeine and alcohol close to bedtime

By implementing these strategies, individuals can improve their sleep quality and, consequently, enhance the benefits of beauty sleep for their skin.

Nighttime Skincare Routines to Enhance Beauty Sleep

While sleep itself is beneficial for skin health, incorporating a targeted nighttime skincare routine can further amplify the rejuvenating effects of rest. Here are some essential steps to include in your evening skincare regimen:

Cleansing: The Foundation of Nighttime Skincare

Cleansing your face before bed is crucial for removing dirt, makeup, and excess oil that accumulate throughout the day. Failing to cleanse can lead to clogged pores, breakouts, and accelerated skin aging. How can you ensure effective cleansing?

• Use a gentle, pH-balanced cleanser
• Avoid harsh scrubbing, which can irritate the skin
• Use lukewarm water to avoid stripping natural oils
• Pat skin dry with a clean, soft towel

Hydration: Locking in Moisture Overnight

Sleep can dehydrate the skin, especially in low-humidity environments. To combat this, applying a hydrating moisturizer before bed is essential. What are the best practices for nighttime hydration?

1. Choose a thicker cream or oil-based moisturizer for overnight use
2. Consider using a hydrating serum underneath your moisturizer for added benefits
3. For an extra boost, try using an overnight sleeping mask once or twice a week
4. Don’t forget to hydrate from the inside by drinking enough water throughout the day

Targeted Treatments: Addressing Specific Skin Concerns

Nighttime is an ideal opportunity to apply treatments that target specific skin concerns, as the skin is in repair mode and more receptive to active ingredients. What types of treatments can be beneficial?

• Retinoids for anti-aging and acne
• Peptides for collagen production
• Antioxidants for protection against free radical damage
• Exfoliating acids for cell turnover and brightening

When incorporating these treatments, it’s important to introduce them gradually and follow product instructions to avoid irritation.

The Influence of Sleep Position on Skin Aging

The position in which you sleep can have a significant impact on the development of wrinkles and fine lines. Sleeping on your side or stomach can lead to compression of the face against the pillow, potentially causing sleep wrinkles over time. How can you minimize the effects of sleep position on skin aging?

Benefits of Sleeping on Your Back

Sleeping on your back is often considered the best position for preventing sleep-induced wrinkles. What are the advantages of back sleeping for skin health?

• Reduces compression on the face and chest
• Minimizes the formation of sleep lines
• Allows for even distribution of moisturizer and skincare products
• Can help reduce puffiness and under-eye bags

Choosing the Right Pillowcase

If back sleeping is uncomfortable or not possible, the choice of pillowcase can make a difference in skin health. What types of pillowcases are best for skin?

1. Silk or satin pillowcases reduce friction and compression
2. Copper-oxide pillowcases may help reduce fine lines
3. Bamboo pillowcases are naturally hypoallergenic and moisture-wicking

By selecting a skin-friendly pillowcase, you can minimize the potential negative effects of side or stomach sleeping on your skin.

Environmental Factors Affecting Sleep and Skin Health

The environment in which you sleep can significantly impact both the quality of your rest and the health of your skin. What environmental factors should be considered for optimal sleep and skin health?

Temperature and Humidity Control

Maintaining an appropriate temperature and humidity level in your bedroom can improve sleep quality and benefit skin health. What are the ideal conditions for sleep?

• Keep the room temperature between 60-67°F (15.6-19.4°C)
• Aim for a humidity level between 30-50%
• Use a humidifier in dry environments to prevent skin dehydration

Light Exposure and Sleep Quality

Exposure to light during sleep can disrupt sleep patterns and potentially affect skin health. How can you optimize your sleep environment to minimize light exposure?

1. Use blackout curtains or an eye mask to block out external light
2. Avoid using electronic devices with blue light before bedtime
3. Consider using red or amber night lights, which are less disruptive to sleep

Elevation for Improved Circulation

Elevating your head while sleeping can have several benefits for both sleep quality and skin appearance. What are the advantages of sleeping with an elevated head?

• Reduces snoring and improves breathing
• Minimizes acid reflux symptoms
• Enhances blood flow, potentially reducing under-eye puffiness
• May help prevent nasal congestion

To achieve elevation, consider using an extra pillow or a wedge pillow designed for this purpose.

Lifestyle Factors Complementing Beauty Sleep

While quality sleep is crucial for skin health, various lifestyle factors can complement and enhance the benefits of beauty sleep. What additional practices can contribute to healthier, more radiant skin?

Nutrition and Hydration

A balanced diet and proper hydration play vital roles in skin health. How can nutrition support the skin’s overnight repair process?

• Consume foods rich in antioxidants to combat free radical damage
• Include omega-3 fatty acids in your diet to support skin barrier function
• Stay hydrated throughout the day to maintain skin moisture levels
• Consider supplements like collagen or hyaluronic acid, after consulting with a healthcare professional

Stress Management and Skin Health

Chronic stress can negatively impact both sleep quality and skin health. What stress-reduction techniques can benefit sleep and skin?

1. Practice mindfulness meditation before bed
2. Engage in regular physical exercise, but avoid intense workouts close to bedtime
3. Try deep breathing exercises to promote relaxation
4. Consider incorporating yoga or gentle stretching into your evening routine

Sun Protection: A 24/7 Commitment

While sleep is important for skin repair, protecting your skin from sun damage during waking hours is equally crucial. How can you ensure comprehensive sun protection?

• Apply broad-spectrum sunscreen daily, even on cloudy days
• Reapply sunscreen every 2 hours when outdoors
• Wear protective clothing, including wide-brimmed hats and sunglasses
• Seek shade during peak sun hours (typically 10 am to 4 pm)

By combining these lifestyle factors with quality sleep and a targeted skincare routine, you can maximize the benefits of beauty sleep and promote overall skin health.

Technological Innovations in Sleep and Skincare

As our understanding of the relationship between sleep and skin health deepens, technological innovations are emerging to support both better sleep and enhanced skincare. What cutting-edge technologies are shaping the future of beauty sleep?

Sleep Tracking Devices

Sleep tracking technology has advanced significantly in recent years, offering insights into sleep quality and duration. How can sleep tracking benefit skin health?

• Provides data on sleep cycles and quality
• Helps identify sleep disturbances that may affect skin repair
• Allows for personalized sleep optimization strategies
• Some devices offer skin temperature monitoring for additional insights

Smart Skincare Devices

The skincare industry is increasingly incorporating technology into at-home treatments. What types of devices are available to enhance nighttime skincare routines?

1. LED light therapy masks for targeted skin concerns
2. Ultrasonic cleansing devices for deeper cleansing
3. Microcurrent devices for facial toning and lifting
4. Smart moisturizers that adjust hydration levels based on environmental factors

Climate Control for Optimal Sleep Environment

Advanced climate control systems are being developed to create the ideal sleep environment. How do these systems contribute to better sleep and skin health?

• Automatically adjust room temperature throughout the night
• Maintain optimal humidity levels for skin hydration
• Some systems integrate with sleep tracking data for personalized adjustments
• Can help regulate body temperature for improved sleep quality

By leveraging these technological advancements, individuals can gain greater control over their sleep environment and skincare routines, potentially enhancing the benefits of beauty sleep.

Beauty sleep: Is it real?

You can almost immediately tell that getting a poor night of sleep doesn’t do woke-up-like-this wonders for your face. Older 2013 research even says that one night of poor sleep can cause:

• hanging eyelids
• swollen eyes
• darker undereye circles
• paler skin
• more wrinkles and fine lines
• more droopy corners of the mouth

A 2017 study found that two days of sleep restriction negatively affected participants’ perceived attractiveness, health, sleepiness, and trustworthiness.

So, what seems like an overnight issue could transform into something more permanent.

First and foremost, you should understand that sleep is the time when your body repairs itself. This is true for your epidermis as much as it is for your brain or muscles.

During sleep, your skin’s blood flow increases, and the organ rebuilds its collagen and repairs damage from UV exposure, reducing wrinkles and age spots.

Second, sleep is when your face inevitably comes into contact with the elements directly around it for a long time, especially if you’re getting the recommended seven to nine hours each night.

Think about it: Your face against rough, drying cotton for one-third of its existence and being exposed to the sun for two unprotected hours could do a number on the appearance and health of your skin.

Here’s what you can do to help give your skin a rest.

1. Get a full night of sleep

The best place to start for your skin — and overall health — is to get the recommended amount of rest each night.

The results of poor sleep for your skin include:

• skin that ages faster
• skin that doesn’t recover as well from environmental stressors like sun exposure
• less satisfaction with your skin quality

Sometimes you might have an off day, but you should average seven to nine hours of sleep. If you’re wondering how to reset your internal clock and catch up on rest, try sleeping in on the weekends by following our three-day fix guide.

You can also track your sleep with a wearable fitness tracker.

2. Wash your face before turning in

We’ve established how sleeping is a surefire way to help your skin repair itself: blood flow increases, collagen is rebuilt, and the muscles in your face relax after a long day.

But going to sleep with a dirty face can also harm the appearance of your skin.

Cleansing your face each night is arguably more important than in the morning — you don’t need to use fancy products or scrub too hard. A gentle cleanser to remove dirt, makeup, and extra oil will do the trick.

You don’t want to give the day’s pore-clogging irritants the chance to sink in and cause damage overnight. This can cause:

• large pores
• dry skin
• rashes
• infections
• inflammation
• acne outbreaks

3. Use an overnight moisturizer and stay hydrated

Washing your face can dry it out, and sleeping can also dehydrate skin, especially if you snooze in a low-humidity environment. While staying hydrated by drinking water can help to some extent, what your skin really needs at night is a topical moisturizer.

Again, you don’t need the fanciest product on the market. You just need a thicker cream or oil that can help your skin as you sleep. Another option is to use your day moisturizer and layer petroleum jelly — using clean hands — on top to lock in the moisturizer.

For a more supercharged product, try an overnight sleeping mask.

4. Sleep on your back or use a special pillowcase

It makes sense that the position your face is in while you sleep (for one-third of your day!) matters to your skin.

Sleeping on a rough cotton surface can irritate your skin and compress your face for long hours at a time, resulting in wrinkles. While most wrinkles are caused by the expressions we make while we’re awake, wrinkles on the face and chest can result from sleeping on our stomachs or sides.

An easy solution to this is sleeping on your back — which also has a few other benefits — even if you train yourself over time.

If you prefer to sleep on your side, get a skin-friendly pillow. A satin or silk pillow minimizes skin irritation and compression, while copper-oxide pillowcases may reduce crow’s feet and other fine lines.

5. Elevate your head

Elevating your head has been proven to help with snoring, acid reflux, and nasal drip — all issues that can disturb the quality of your sleep and, therefore, your skin. In addition, it can help reduce bags and circles under your eyes by improving blood flow and preventing blood from pooling.

Elevating your head while you sleep can be as simple as adding an extra pillow, a wedge to your mattress, or even propping the head of your bed by a few inches.

6. Stay away from sun while you snooze

While we do most of our sleeping in the dark, sleeping with your skin directly exposed to the sun in the morning, or during naps, can have a damaging effect on your skin’s health and appearance — not to mention that sleeping in a lighted room can disturb sleep and sleep rhythms.

Getting blackout curtains or making sure that your bed is out of the sun’s direct line can help.

While we often spend a lot of our time layering and lasering our skin, paying attention to how we treat our skin during sleeping hours shouldn’t be overlooked.

It’s not just for a glow or looking youthful; it’s about maintaining your health in body, mind, and skin for years to come. A few wrinkles never hurt anyone — in fact, they’re usually a sign of happy years lived.

5 Steps to Sleep Your Way to Healthier, Brighter Skin

The connection between ample, good-quality sleep and healthy skin is undeniable. Here are five strategies to maximize your snooze time for a healthier, more youthful complexion.

By Rachel Jacoby ZoldanMedically Reviewed by Ross Radusky, MD

Reviewed: May 7, 2019

Medically Reviewed

Is your pillowcase accelerating signs of aging?Stocksy

Getting a good night’s rest is critical for your overall health and well-being, but it also turns out there’s some scientific truth to the notion of beauty sleep. “Our skin rests and repairs itself while we sleep,” says Francesca Fusco, MD, a dermatologist and assistant clinical professor of dermatology at Mount Sinai in New York City. “With no UV [ultraviolet] exposure and no dynamic facial muscles contracting, it’s the best time of day for skin.”

Dr. Anna Persaud, PhD, sleep expert and CEO of ThisWorks, a beauty and wellness product brand, agrees. “Overnight, skin goes into repair and restore mode, meaning it removes toxins, repairs cell and DNA damage caused by the environment, replaces aging cells, and creates new ones. That’s why after good-quality sleep, skin looks fresher, younger, and more radiant.” According to the National Sleep Foundation, adults need seven to nine hours of sleep per night.

If you try to cut down on the amount of sleep your body needs to function at its best, your skin will show it. “Then, overnight repair is compromised and we quickly see the impact of this, for example in the appearance of dark circles under our eyes, changes in skin texture, dry skin, and the onset of fine lines and wrinkles,” adds Dr. Persaud.

7 Natural Oils for Smooth and Radiant Skin

And when you’re looking at the snooze-specific bodily functions, it’s important to keep in mind a few hormones produced, particularly cortisol. “Cortisol levels decrease while we sleep, so if you don’t sleep then cortisol levels will remain high,” says Joshua Zeichner, MD, head of clinical and cosmetic dermatology at Mount Sinai hospital in New York City. “This may interfere with wound healing, promote early aging, and even lead to acne flares.” A review published in June 2014 in the journal Inflammation & Allergy Drug Targets even suggested that elevated cortisol levels — that are directly associated with stress — can lead to a greater risk of the skin condition psoriasis and slow wound healing time by a whopping 20 percent.

Also important to note, says Dr. Zeichner, is that traditionally, “cell turnover and likely collagen production increases in the evening.” So by the same token, when sleep is compromised, so is cell turnover and collagen production, which helps skin feel firmer and the complexion to have a plumper, more youthful look. As past research has pointed out, collagen production decreases with age.

But there are ways to maximize your seven to nine hours of shut-eye to help your skin reach its healthiest — we turned to the experts to steal their secrets.

1. Reach for an Overnight Moisturizer With Hyaluronic Acid

It’s imperative to develop a skin-care routine that focuses on moisturizing and regenerating skin. These aspects are integral to helping slow the signs of aging, says Persaud. Hyaluronic acid, she says, “helps to bind water to skin cells.” Translation: This ingredient is the key to attaining a dewy, healthy glow.

Zeichner agrees, noting that the superstar ingredient “is a humectant, which means that it pulls in water to hydrate the skin — in fact, it can hold 1,000 times its weight in water.” That makes it a great ingredient to apply before bed, when your skin is at its driest.

RELATED: 10 Things Your Skin Is Trying to Tell You — and How to Respond

2. Choose High-Thread-Count Cotton Sheets (or Splurge on Silk Pillowcases)

“It has been well documented that softer sheets may have skin aging benefits,” says Zeichner. “As the skin wraps against your sheets, there are frictional forces that may lead to folding and wrinkling of the skin.” Although you have a wide range of sheets at your disposal, those with a thread count of 200 to 800 are considered good, with some occasionally topping 1,000. Rule of thumb: The higher, the better. And if you really want to splurge, try a silk pillowcase, which will provide the most slip between your skin and the bedding.

3. Use Products With Vitamin C or Vitamin A, Which Can Help Rev Collagen Production

“Vitamin C also helps supports collagen production, so try applying topically,” says Persaud, who also recommends taking a vitamin C supplement to help boost collagen levels as well. Vitamin C may be listed on your skin-care product ingredient label as one of the following: L-ascorbic acid, sodium ascorbyl phosphate, ascorbyl palmitate, or retinyl ascorbate.

As a plus, early studies suggest vitamin C’s antioxidant properties may help reverse any damage the sun has imposed on your skin during the day, notes the American Academy of Dermatology, making this ingredient a win all around.

Vitamin A, on the other hand, can help minimize pore size, clear acne-prone skin, and firm dull, sagging skin by boosting collagen production, according to past research. Harvard Health Publishing notes that sunlight inactivates retinoids, increasing the skin’s sensitivity to harmful UV rays, so dermatologists agree using them at bedtime is best. The topical form of vitamin A is a retinoid, and you can find various retinoid creams with a prescription, at your local drugstore or wherever you like to buy your beauty products.

4. Place a Humidifier on Your Nightstand Before Hitting the Sack

There’s no question that sleep can dry out skin. “When we wake, our skin is at its most dehydrated. This is due to overnight transepidermal water loss,” says Persaud. Transepidermal water loss happens when h3O evaporates from the skin’s surface, also known as the epidermis, per past research. While swilling water during the day is crucial for avoiding dehydration and optimizing your overall health, Dr.  Fusco says the best way to mitigate losing any moisture from dry sleep spaces is to employ the aid of a humidifier.

RELATED: 5 Nighttime Skin-Care Mistakes That Are Sabotaging Your Beauty Goals

5. Sleep on Your Back, Not Your Side, if You Can Help It

Snoozing in this position prevents your face from rubbing up against the pillow, which can help keep your skin looking smooth. “For those who sleep on their front, fluid can pool, which can lead to temporary swelling, possibly emphasizing under eye bags,” says Persaud. “People who sleep on their sides are likely to notice ‘sleep lines’ on the side that they sleep on.”

But Fusco adds that “with the right pillow and elevation of the head, fluid accumulation and puffiness can be corrected.”

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Sleeping Beauty. How to take care of your skin at night? | Beauty secrets | Health

06/02/2022 00:10

Anna Shatokhina,

Lilia Dyshlevaya

Approximate reading time: 4 minutes

1884

Story It’s good to be healthy

Shutterstock.com

Night time is the best time to carry out high-quality facial skin care. After all, the night is the time of recovery of the body. How and what should be used in the evening and at night, so that in the morning the reflection will please with freshness and beauty?

According to dermatocosmetologist Liliya Dyshlevaya , night skin care usually includes three basic steps:

— cleansing;
– toning;
– leaving.

And each of them is extremely important, you should not miss it.

Cleansing is one of the most important steps, as it allows you to remove traces of makeup and impurities accumulated during the day from the skin of the face. “In addition, the stratum corneum is removed from the surface of the skin, which opens access to nourishing and moisturizing components from creams and other care products. To cleanse the skin, such products as washing gels, foams, micellar water, hydrophilic oil, milk are traditionally used, ”says Lilia Dyshlevaya.

How to choose a product? The main factor is the type of skin, the specialist notes. “If you apply heavy makeup on your face, then it is acceptable to first use makeup remover (lotion, micellar water) and only then wash with a gel according to your skin type. The same approach can be applied to oily skin care. But dry skin can be cleaned with milk or micellar water, while we must not forget that the remains of micellar water must be washed off either with tap water or tonic, ”warns dermatocosmetologist Dyshlevaya.

Toning is an equally important stage of skin care, which helps to enhance the penetration of active ingredients from creams, evens out the pH of the skin, soothes, relieves the feeling of tightness, irritation, etc. “Skip this stage, believing that your skin does not need it , wrong. Since it is the tonic that evens out and smoothes the surface of the skin, ”says Lilia Dyshlevaya.

Choose your toner in the same way as your cleanser, according to your skin type and concerns. “Today, tonics can be saturated with active ingredients such as glycolic acid in small proportions. Such a tool, in addition to care, will contribute to skin exfoliation, its rejuvenation and better penetration of nourishing and moisturizing components, ”says the dermatocosmetologist.

Care should be taken with tonics based on alcohol – they are usually loved by owners of oily and problem skin. “I must say right away that this is not the best option for caring for this type of skin, as it can greatly dry out the skin and lead to increased sensitivity. It is better to replace the alcohol tonic with a tonic with AHA acids or salicylic acid – there will be antiseptic properties and control over the release of sebum, ”advises Lilia Dyshlevaya.

Skin care is also carried out according to skin type and problem. “We start using the cream at night conditionally from 25+. Evening time is a great way to bring active ingredients into care that will help improve skin quality, rejuvenate and solve some other additional tasks, ”the specialist warns.

For summer night care, you can choose a cream with a light nourishing effect (skin needs nourishment anyway), a moisturizing cream, or prefer more specific care (lifting, rejuvenation, wrinkle control). Even in the warm season, it is permissible to use serums with vitamins at night (do not forget that serums are applied strictly under the cream, immediately after the tonic) – for example, vitamin C is absolutely safe in the warm season, however, you still should not forget about the cream with SPF morning, says the doctor.

Vitamin C is an antioxidant, promotes rejuvenation, has a slight whitening effect, tightens pores, fights the manifestations of rosacea and pigmentation and fine wrinkles, improves skin condition. “Cosmetics with vitamins is applied in courses – 1-2 months. Then you can give your skin a little “rest” and start using serums with more saturated formulas in the fall: retinol, glycolic acid, etc. Also in the summer, creams with the addition of collagen and hyaluronic acid are welcome, since it is these components that suffer from exposure sunlight, and they are responsible for high-quality skin hydration, ”summarizes Lilia Dyshlevaya.

There are contraindications, you need to consult a specialist

beautician’s advice

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5 products that work for your skin while you sleep

There is nothing wrong with simple skin care when you consistently moisturize and cleanse it, but if you want to achieve great results with minimal investment of time and money, then you should consider night care. We will tell you which nightly products will transform your skin.

Benefits of night products

Night products (creams, masks, serums) come in a variety of formulations and are designed to address a wide range of skin concerns, from dryness to age-related signs of skin changes. They contain nourishing, moisturizing and regenerating ingredients that penetrate into the deep layers of the epidermis.

Night formulations also take advantage of your skin’s increased ability to absorb ingredients at night. Your body works on a cycle regulated by various hormones, including melatonin, the sleep hormone. Just as the production of melatonin increases at night, causing drowsiness, your skin is maximally “open” to the perception of substances. In addition, the skin loses moisture at night, so the use of moisturizers is useful to eliminate the risk of dryness in the morning.

Try These 5 Yon-ka Paris Night Treatments

Be sure to thoroughly cleanse your skin of make-up and other impurities that have accumulated during the day before applying your night products.

1) Elastine Nuit Night Cream

This rejuvenating night cream is infused with petites, antioxidant vitamins and nourishing amino acids that support the skin’s natural defenses against aging. You are provided with the effect of eliminating wrinkles and restoring skin damage.

2) Time Resist Creme Nuit Night Cream

A velvety anti-aging cream with 90% ingredients of natural origin, contains a complex of ingredients that activate youth and eliminate visible signs of aging, namely a synergistic complex of plant stem cells, grape seed oil, extract wakame and shea butter, which soothe, nourish and regenerate the skin, restoring its youthfulness and smoothness.

3) Phyto Cream 58 PS/PNG

Regenerating night cream for dry and sensitive skin perfectly moisturizes and revitalizes it during the night. Formulated with sweet almond oil and 3% antiseptic rosemary oil to provide a draining effect to help revitalize tired skin and tighten pores.

4) Phyto 52 Cream

It strengthens, detoxifies and refreshes the skin.